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href='https://support.apple.com/en-tj/guide/watch/apdddc23b615/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apdddc23b615/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apdddc23b615/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apdddc23b615/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apdddc23b615/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apdddc23b615/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select 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<button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-tj/guide/watch/toc/8.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/8.0/watchos/8.0' id='toc-item-APD8B5DEAC7B' data-tocid='APD8B5DEAC7B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/8.0/watchos/8.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdb103929cd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdb103929cd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdb103929cd/8.0/watchos/8.0' id='toc-item-APDB103929CD' data-tocid='APDB103929CD' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd1d9d7efca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd1d9d7efca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd1d9d7efca/8.0/watchos/8.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/8.0/watchos/8.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/8.0/watchos/8.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd2b717523a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd2b717523a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd2b717523a/8.0/watchos/8.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/8.0/watchos/8.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/8.0/watchos/8.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/8.0/watchos/8.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/itnsd331bacc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/itnsd331bacc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/itnsd331bacc/8.0/watchos/8.0' id='toc-item-ITNSD331BACC' data-tocid='ITNSD331BACC' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5d452ce/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0d5d452ce/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0d5d452ce/8.0/watchos/8.0' id='toc-item-APD0D5D452CE' data-tocid='APD0D5D452CE' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdd73e3af81/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdd73e3af81/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdd73e3af81/8.0/watchos/8.0' id='toc-item-APDD73E3AF81' data-tocid='APDD73E3AF81' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd54d0a51fb/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd54d0a51fb/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd54d0a51fb/8.0/watchos/8.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up reminders on a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd9031ab01c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd9031ab01c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd9031ab01c/8.0/watchos/8.0' id='toc-item-APD9031AB01C' data-tocid='APD9031AB01C' > <span class='name'>Set up reminders on a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd160a958b7/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd160a958b7/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd160a958b7/8.0/watchos/8.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd04975ceea/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd04975ceea/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd04975ceea/8.0/watchos/8.0' id='toc-item-APD04975CEEA' data-tocid='APD04975CEEA' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apddee18ec3d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apddee18ec3d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apddee18ec3d/8.0/watchos/8.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdf1ebf8704/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdf1ebf8704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdf1ebf8704/8.0/watchos/8.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apda1bf1a95b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apda1bf1a95b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apda1bf1a95b/8.0/watchos/8.0' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/8.0/watchos/8.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd99e3c6a68/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd99e3c6a68/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd99e3c6a68/8.0/watchos/8.0' id='toc-item-APD99E3C6A68' data-tocid='APD99E3C6A68' > <span class='name'>Get more apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdb2c208edc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdb2c208edc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdb2c208edc/8.0/watchos/8.0' id='toc-item-APDB2C208EDC' data-tocid='APDB2C208EDC' > <span class='name'>Tell time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Status icons' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdce21b02a0/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdce21b02a0/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdce21b02a0/8.0/watchos/8.0' id='toc-item-APDCE21B02A0' data-tocid='APDCE21B02A0' > <span class='name'>Status icons</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd06bc15da1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd06bc15da1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd06bc15da1/8.0/watchos/8.0' id='toc-item-APD06BC15DA1' data-tocid='APD06BC15DA1' > <span class='name'>Control Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Focus' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd6640937c4/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd6640937c4/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd6640937c4/8.0/watchos/8.0' id='toc-item-APD6640937C4' data-tocid='APD6640937C4' > <span class='name'>Use Focus</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness, text size, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd62807a9f3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd62807a9f3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd62807a9f3/8.0/watchos/8.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust brightness, text size, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apde978ebff5/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apde978ebff5/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apde978ebff5/8.0/watchos/8.0' id='toc-item-APDE978EBFF5' data-tocid='APDE978EBFF5' > <span class='name'>See and respond to notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change notification settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd9b833c9f3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd9b833c9f3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd9b833c9f3/8.0/watchos/8.0' id='toc-item-APD9B833C9F3' data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd99050d435/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd99050d435/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd99050d435/8.0/watchos/8.0' id='toc-item-APD99050D435' data-tocid='APD99050D435' > <span class='name'>Use shortcuts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Create an emergency Medical ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd46da40924/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd46da40924/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd46da40924/8.0/watchos/8.0' id='toc-item-APD46DA40924' data-tocid='APD46DA40924' > <span class='name'>Create an emergency Medical ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage fall detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd34c409704/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd34c409704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd34c409704/8.0/watchos/8.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage fall detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Handwashing' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdc9b9f04a8/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdc9b9f04a8/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdc9b9f04a8/8.0/watchos/8.0' id='toc-item-APDC9B9F04A8' data-tocid='APDC9B9F04A8' > <span class='name'>Set up Handwashing</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect Apple Watch to a Wi-Fi network' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdff5efc8fb/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdff5efc8fb/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdff5efc8fb/8.0/watchos/8.0' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>Connect Apple Watch to a Wi-Fi network</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Bluetooth headphones or speakers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd67b3ac484/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd67b3ac484/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd67b3ac484/8.0/watchos/8.0' id='toc-item-APD67B3AC484' data-tocid='APD67B3AC484' > <span class='name'>Connect to Bluetooth headphones or speakers</span> 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data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd4200675b8/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd4200675b8/8.0/watchos/8.0' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock iPhone with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd2a4393dc1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd2a4393dc1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd2a4393dc1/8.0/watchos/8.0' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>Unlock iPhone with Apple Watch</span> </a> </li> <li> <a 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data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd383e48040/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd383e48040/8.0/watchos/8.0' id='toc-item-APD383E48040' data-tocid='APD383E48040' > <span class='name'>Listen to guided Meditations</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD477D85499' onClick='' > <span class='name'>Music</span> </button> <ul id='node-children-APD477D85499' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add music' class='toc-item' 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href='https://support.apple.com/en-tj/guide/watch/apd1ecd70173/8.0/watchos/8.0' id='toc-item-APD1ECD70173' data-tocid='APD1ECD70173' > <span class='name'>Monitor your environmental noise exposure</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Now Playing' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd4ea5db227/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd4ea5db227/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd4ea5db227/8.0/watchos/8.0' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd32b6c5658/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd32b6c5658/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd32b6c5658/8.0/watchos/8.0' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Phone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdc38d7a95e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdc38d7a95e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdc38d7a95e/8.0/watchos/8.0' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make an emergency phone call' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd4ea933124/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd4ea933124/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" 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list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apde3d82be52/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apde3d82be52/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apde3d82be52/8.0/watchos/8.0' id='toc-item-APDE3D82BE52' data-tocid='APDE3D82BE52' > <span class='name'>Choose a photo album and manage storage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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data-ss-analytics-link-text='Remote' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD498B68326' onClick='' > <span class='name'>Remote</span> </button> <ul id='node-children-APD498B68326' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control music on a Mac or PC' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdc168b4504/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdc168b4504/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdc168b4504/8.0/watchos/8.0' id='toc-item-APDC168B4504' data-tocid='APDC168B4504' > <span class='name'>Control music on a Mac or PC</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdf448955b2/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdf448955b2/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdf448955b2/8.0/watchos/8.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd76424826d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd76424826d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd76424826d/8.0/watchos/8.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd285b3ae01/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd285b3ae01/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd285b3ae01/8.0/watchos/8.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdbe9c11bba/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdbe9c11bba/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdbe9c11bba/8.0/watchos/8.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Zoom' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd95f904443/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd95f904443/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd95f904443/8.0/watchos/8.0' id='toc-item-APD95F904443' data-tocid='APD95F904443' > <span class='name'>Zoom</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time with haptic feedback' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd2c755c294/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd2c755c294/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd2c755c294/8.0/watchos/8.0' id='toc-item-APD2C755C294' data-tocid='APD2C755C294' > <span class='name'>Tell time with haptic feedback</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust text size and other visual settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd766b7bd85/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd766b7bd85/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd766b7bd85/8.0/watchos/8.0' id='toc-item-APD766B7BD85' data-tocid='APD766B7BD85' > <span class='name'>Adjust text size and other visual settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust motor skills settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdfbb1b0550/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdfbb1b0550/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdfbb1b0550/8.0/watchos/8.0' id='toc-item-APDFBB1B0550' data-tocid='APDFBB1B0550' > <span class='name'>Adjust motor skills settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apde82d406d1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apde82d406d1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apde82d406d1/8.0/watchos/8.0' id='toc-item-APDE82D406D1' data-tocid='APDE82D406D1' > <span class='name'>Set up and use RTT</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility audio settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdd4624131a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdd4624131a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdd4624131a/8.0/watchos/8.0' id='toc-item-APDD4624131A' data-tocid='APDD4624131A' > <span class='name'>Accessibility audio settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Accessibility 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data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd077ddc9e1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd077ddc9e1/8.0/watchos/8.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdae8b8b0f4/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdae8b8b0f4/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdae8b8b0f4/8.0/watchos/8.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apdddc23b615" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apdddc23b615"></a><h1>Work out with <span class="NoBreak">Apple Watch</span></h1><p>The Workout app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch gives you tools to manage your individual workout sessions. You can set specific goals, such as time, distance, or calories, and your Apple Watch tracks your progress, nudges you along the way, and summarizes your results. You can also create a workout that contains multiple activities, such as a run, swim, and bike ride. You use the Fitness app on your iPhone to review your complete workout history. See <a href="https://support.apple.com/HT204516" class="URL">Calibrating your Apple Watch for improved Workout and Activity accuracy</a> for information on how your Apple Watch is calibrated.</p><div class="Alert"><p class="SiriQuery"><strong class="siri">Siri: </strong>Say something like:</p><ul><li><p><span class="SaytoSiri">“Start a 30-minute run”</span></p></li><li><p><span class="SaytoSiri">“Go for a 5-mile walk”</span></p></li><li><p><span class="SaytoSiri">“Start a 300-calorie bike ride”</span></p></li></ul></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id1565190273" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/8/en_US/apple-watch-user-guide-watchos8.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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