CINXE.COM

<!DOCTYPE html> <html lang="en-US" class="no-js no-svg"> <head><meta charset="UTF-8"><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>(()=>{class RocketLazyLoadScripts{constructor(){this.v="1.2.5.1",this.triggerEvents=["keydown","mousedown","mousemove","touchmove","touchstart","touchend","wheel"],this.userEventHandler=this.t.bind(this),this.touchStartHandler=this.i.bind(this),this.touchMoveHandler=this.o.bind(this),this.touchEndHandler=this.h.bind(this),this.clickHandler=this.u.bind(this),this.interceptedClicks=[],this.interceptedClickListeners=[],this.l(this),window.addEventListener("pageshow",(t=>{this.persisted=t.persisted,this.everythingLoaded&&this.m()})),document.addEventListener("DOMContentLoaded",(()=>{this.p()})),this.delayedScripts={normal:[],async:[],defer:[]},this.trash=[],this.allJQueries=[]}k(t){document.hidden?t.t():(this.triggerEvents.forEach((e=>window.addEventListener(e,t.userEventHandler,{passive:!0}))),window.addEventListener("touchstart",t.touchStartHandler,{passive:!0}),window.addEventListener("mousedown",t.touchStartHandler),document.addEventListener("visibilitychange",t.userEventHandler))}_(){this.triggerEvents.forEach((t=>window.removeEventListener(t,this.userEventHandler,{passive:!0}))),document.removeEventListener("visibilitychange",this.userEventHandler)}i(t){"HTML"!==t.target.tagName&&(window.addEventListener("touchend",this.touchEndHandler),window.addEventListener("mouseup",this.touchEndHandler),window.addEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.addEventListener("mousemove",this.touchMoveHandler),t.target.addEventListener("click",this.clickHandler),this.L(t.target,!0),this.M(t.target,"onclick","rocket-onclick"),this.C())}o(t){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler),t.target.removeEventListener("click",this.clickHandler),this.L(t.target,!1),this.M(t.target,"rocket-onclick","onclick"),this.O()}h(){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler)}u(t){t.target.removeEventListener("click",this.clickHandler),this.L(t.target,!1),this.M(t.target,"rocket-onclick","onclick"),this.interceptedClicks.push(t),t.preventDefault(),t.stopPropagation(),t.stopImmediatePropagation(),this.O()}D(){window.removeEventListener("touchstart",this.touchStartHandler,{passive:!0}),window.removeEventListener("mousedown",this.touchStartHandler),this.interceptedClicks.forEach((t=>{t.target.dispatchEvent(new MouseEvent("click",{view:t.view,bubbles:!0,cancelable:!0}))}))}l(t){EventTarget.prototype.addEventListenerBase=EventTarget.prototype.addEventListener,EventTarget.prototype.addEventListener=function(e,i,o){"click"!==e||t.windowLoaded||i===t.clickHandler||t.interceptedClickListeners.push({target:this,func:i,options:o}),(this||window).addEventListenerBase(e,i,o)}}L(t,e){this.interceptedClickListeners.forEach((i=>{i.target===t&&(e?t.removeEventListener("click",i.func,i.options):t.addEventListener("click",i.func,i.options))})),t.parentNode!==document.documentElement&&this.L(t.parentNode,e)}S(){return new Promise((t=>{this.T?this.O=t:t()}))}C(){this.T=!0}O(){this.T=!1}M(t,e,i){t.hasAttribute&&t.hasAttribute(e)&&(event.target.setAttribute(i,event.target.getAttribute(e)),event.target.removeAttribute(e))}t(){this._(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this.R.bind(this)):this.R()}p(){let t=[];document.querySelectorAll("script[type=rocketlazyloadscript][data-rocket-src]").forEach((e=>{let i=e.getAttribute("data-rocket-src");if(i&&0!==i.indexOf("data:")){0===i.indexOf("//")&&(i=location.protocol+i);try{const o=new URL(i).origin;o!==location.origin&&t.push({src:o,crossOrigin:e.crossOrigin||"module"===e.getAttribute("data-rocket-type")})}catch(t){}}})),t=[...new Map(t.map((t=>[JSON.stringify(t),t]))).values()],this.j(t,"preconnect")}async R(){this.lastBreath=Date.now(),this.P(this),this.F(this),this.q(),this.A(),this.I(),await this.U(this.delayedScripts.normal),await this.U(this.delayedScripts.defer),await this.U(this.delayedScripts.async);try{await this.W(),await this.H(this),await this.J()}catch(t){console.error(t)}window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this.everythingLoaded=!0,this.S().then((()=>{this.D()})),this.N()}A(){document.querySelectorAll("script[type=rocketlazyloadscript]").forEach((t=>{t.hasAttribute("data-rocket-src")?t.hasAttribute("async")&&!1!==t.async?this.delayedScripts.async.push(t):t.hasAttribute("defer")&&!1!==t.defer||"module"===t.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(t):this.delayedScripts.normal.push(t):this.delayedScripts.normal.push(t)}))}async B(t){if(await this.G(),!0!==t.noModule||!("noModule"in HTMLScriptElement.prototype))return new Promise((e=>{let i;function o(){(i||t).setAttribute("data-rocket-status","executed"),e()}try{if(navigator.userAgent.indexOf("Firefox/")>0||""===navigator.vendor)i=document.createElement("script"),[...t.attributes].forEach((t=>{let e=t.nodeName;"type"!==e&&("data-rocket-type"===e&&(e="type"),"data-rocket-src"===e&&(e="src"),i.setAttribute(e,t.nodeValue))})),t.text&&(i.text=t.text),i.hasAttribute("src")?(i.addEventListener("load",o),i.addEventListener("error",(function(){i.setAttribute("data-rocket-status","failed"),e()})),setTimeout((()=>{i.isConnected||e()}),1)):(i.text=t.text,o()),t.parentNode.replaceChild(i,t);else{const i=t.getAttribute("data-rocket-type"),n=t.getAttribute("data-rocket-src");i?(t.type=i,t.removeAttribute("data-rocket-type")):t.removeAttribute("type"),t.addEventListener("load",o),t.addEventListener("error",(function(){t.setAttribute("data-rocket-status","failed"),e()})),n?(t.removeAttribute("data-rocket-src"),t.src=n):t.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(t.text)))}}catch(i){t.setAttribute("data-rocket-status","failed"),e()}}));t.setAttribute("data-rocket-status","skipped")}async U(t){const e=t.shift();return e&&e.isConnected?(await this.B(e),this.U(t)):Promise.resolve()}I(){this.j([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}j(t,e){var i=document.createDocumentFragment();t.forEach((t=>{const o=t.getAttribute&&t.getAttribute("data-rocket-src")||t.src;if(o){const n=document.createElement("link");n.href=o,n.rel=e,"preconnect"!==e&&(n.as="script"),t.getAttribute&&"module"===t.getAttribute("data-rocket-type")&&(n.crossOrigin=!0),t.crossOrigin&&(n.crossOrigin=t.crossOrigin),t.integrity&&(n.integrity=t.integrity),i.appendChild(n),this.trash.push(n)}})),document.head.appendChild(i)}P(t){let e={};function i(i,o){return e[o].eventsToRewrite.indexOf(i)>=0&&!t.everythingLoaded?"rocket-"+i:i}function o(t,o){!function(t){e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},eventsToRewrite:[]},t.addEventListener=function(){arguments[0]=i(arguments[0],t),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=i(arguments[0],t),e[t].originalFunctions.remove.apply(t,arguments)})}(t),e[t].eventsToRewrite.push(o)}function n(e,i){let o=e[i];e[i]=null,Object.defineProperty(e,i,{get:()=>o||function(){},set(n){t.everythingLoaded?o=n:e["rocket"+i]=o=n}})}o(document,"DOMContentLoaded"),o(window,"DOMContentLoaded"),o(window,"load"),o(window,"pageshow"),o(document,"readystatechange"),n(document,"onreadystatechange"),n(window,"onload"),n(window,"onpageshow")}F(t){let e;function i(e){return t.everythingLoaded?e:e.split(" ").map((t=>"load"===t||0===t.indexOf("load.")?"rocket-jquery-load":t)).join(" ")}function o(o){if(o&&o.fn&&!t.allJQueries.includes(o)){o.fn.ready=o.fn.init.prototype.ready=function(e){return t.domReadyFired?e.bind(document)(o):document.addEventListener("rocket-DOMContentLoaded",(()=>e.bind(document)(o))),o([])};const e=o.fn.on;o.fn.on=o.fn.init.prototype.on=function(){return this[0]===window&&("string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=i(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach((t=>{const e=arguments[0][t];delete arguments[0][t],arguments[0][i(t)]=e}))),e.apply(this,arguments),this},t.allJQueries.push(o)}e=o}o(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>e,set(t){o(t)}})}async H(t){const e=document.querySelector("script[data-webpack]");e&&(await async function(){return new Promise((t=>{e.addEventListener("load",t),e.addEventListener("error",t)}))}(),await t.K(),await t.H(t))}async W(){this.domReadyFired=!0,await this.G(),document.dispatchEvent(new Event("rocket-readystatechange")),await this.G(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.G(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this.G(),window.dispatchEvent(new Event("rocket-DOMContentLoaded"))}async J(){await this.G(),document.dispatchEvent(new Event("rocket-readystatechange")),await this.G(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.G(),window.dispatchEvent(new Event("rocket-load")),await this.G(),window.rocketonload&&window.rocketonload(),await this.G(),this.allJQueries.forEach((t=>t(window).trigger("rocket-jquery-load"))),await this.G();const t=new Event("rocket-pageshow");t.persisted=this.persisted,window.dispatchEvent(t),await this.G(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted}),this.windowLoaded=!0}m(){document.onreadystatechange&&document.onreadystatechange(),window.onload&&window.onload(),window.onpageshow&&window.onpageshow({persisted:this.persisted})}q(){const t=new Map;document.write=document.writeln=function(e){const i=document.currentScript;i||console.error("WPRocket unable to document.write this: "+e);const o=document.createRange(),n=i.parentElement;let s=t.get(i);void 0===s&&(s=i.nextSibling,t.set(i,s));const c=document.createDocumentFragment();o.setStart(c,0),c.appendChild(o.createContextualFragment(e)),n.insertBefore(c,s)}}async G(){Date.now()-this.lastBreath>45&&(await this.K(),this.lastBreath=Date.now())}async K(){return document.hidden?new Promise((t=>setTimeout(t))):new Promise((t=>requestAnimationFrame(t)))}N(){this.trash.forEach((t=>t.remove()))}static run(){const t=new RocketLazyLoadScripts;t.k(t)}}RocketLazyLoadScripts.run()})();</script> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="http://gmpg.org/xfn/11"> <script>(function(html){html.className = html.className.replace(/\bno-js\b/,'js')})(document.documentElement);</script> <meta name="description" content="Every three months, I ship out a box of amazing physical products, along with two personal letters explaining everything: a physical letter and a video "letter." One of the latter is above. I do *not* plan on including these the blog, but giving an example is fun." /> <meta name="keywords" content="quarterly shipments, alpha brain, alphabrain, amrap refuel bars, donorschoose, eat green tea, edible green tea, headphones, joe rogan, lstn, spectacle, whack pack" /> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>  <script type="rocketlazyloadscript" data-rocket-type='text/javascript'> var _vwo_clicks = 10; </script>   <link rel="preconnect" href="https://dev.visualwebsiteoptimizer.com" /> <script type="rocketlazyloadscript" data-rocket-type='text/javascript' id='vwoCode'> /* Fix: wp-rocket (application/ld+json) */ window._vwo_code || (function () { var account_id=745481, // replace 1 with ${accountId} in release string version=2.1, settings_tolerance=2000, library_tolerance=2500, use_existing_jquery=false, hide_element='body', hide_element_style = 'opacity:0 !important;filter:alpha(opacity=0) !important;background:none !important;transition:none !important;', /* DO NOT EDIT BELOW THIS LINE */ f=false,w=window,d=document,v=d.querySelector('#vwoCode'),cK='_vwo_'+account_id+'_settings',cc={};try{var c=JSON.parse(localStorage.getItem('_vwo_'+account_id+'_config'));cc=c&&typeof c==='object'?c:{}}catch(e){}var stT=cc.stT==='session'?w.sessionStorage:w.localStorage;code={use_existing_jquery:function(){return typeof use_existing_jquery!=='undefined'?use_existing_jquery:undefined},library_tolerance:function(){return typeof library_tolerance!=='undefined'?library_tolerance:undefined},settings_tolerance:function(){return cc.sT||settings_tolerance},hide_element_style:function(){return'{'+(cc.hES||hide_element_style)+'}'},hide_element:function(){if(performance.getEntriesByName('first-contentful-paint')[0]){return''}return typeof cc.hE==='string'?cc.hE:hide_element},getVersion:function(){return version},finish:function(e){if(!f){f=true;var t=d.getElementById('_vis_opt_path_hides');if(t)t.parentNode.removeChild(t);if(e)(new Image).src='https://dev.visualwebsiteoptimizer.com/ee.gif?a='+account_id+e}},finished:function(){return f},addScript:function(e){var t=d.createElement('script');t.type='text/javascript';if(e.src){t.src=e.src}else{t.text=e.text}d.getElementsByTagName('head')[0].appendChild(t)},load:function(e,t){var i=this.getSettings(),n=d.createElement('script'),r=this;t=t||{};if(i){n.textContent=i;d.getElementsByTagName('head')[0].appendChild(n);if(!w.VWO||VWO.caE){stT.removeItem(cK);r.load(e)}}else{var o=new XMLHttpRequest;o.open('GET',e,true);o.withCredentials=!t.dSC;o.responseType=t.responseType||'text';o.onload=function(){if(t.onloadCb){return t.onloadCb(o,e)}if(o.status===200||o.status===304){_vwo_code.addScript({text:o.responseText})}else{_vwo_code.finish('&e=loading_failure:'+e)}};o.onerror=function(){if(t.onerrorCb){return t.onerrorCb(e)}_vwo_code.finish('&e=loading_failure:'+e)};o.send()}},getSettings:function(){try{var e=stT.getItem(cK);if(!e){return}e=JSON.parse(e);if(Date.now()>e.e){stT.removeItem(cK);return}return e.s}catch(e){return}},init:function(){if(d.URL.indexOf('__vwo_disable__')>-1)return;var e=this.settings_tolerance();w._vwo_settings_timer=setTimeout(function(){_vwo_code.finish();stT.removeItem(cK)},e);var t;if(this.hide_element()!=='body'){t=d.createElement('style');var i=this.hide_element(),n=i?i+this.hide_element_style():'',r=d.getElementsByTagName('head')[0];t.setAttribute('id','_vis_opt_path_hides');v&&t.setAttribute('nonce',v.nonce);t.setAttribute('type','text/css');if(t.styleSheet)t.styleSheet.cssText=n;else t.appendChild(d.createTextNode(n));r.appendChild(t)}else{t=d.getElementsByTagName('head')[0];var n=d.createElement('div');n.style.cssText='z-index: 2147483647 !important;position: fixed !important;left: 0 !important;top: 0 !important;width: 100% !important;height: 100% !important;background: white !important;';n.setAttribute('id','_vis_opt_path_hides');n.classList.add('_vis_hide_layer');t.parentNode.insertBefore(n,t.nextSibling)}var o='https://dev.visualwebsiteoptimizer.com/j.php?a='+account_id+'&u='+encodeURIComponent(d.URL)+'&vn='+version;if(w.location.search.indexOf('_vwo_xhr')!==-1){this.addScript({src:o})}else{this.load(o+'&x=true')}}};w._vwo_code=code;code.init();})(); </script>   <script data-cfasync="false" data-pagespeed-no-defer> var gtm4wp_datalayer_name = "dataLayer"; var dataLayer = dataLayer || []; </script>  <meta name="google-site-verification" content="mpS6kF1i0vilPP2cO465rdrOmCN9zu31xGDCPMCVFa0" />  <title>The Quarterly Goodies - Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More - The Blog of Author Tim Ferriss</title> <link rel="canonical" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="The Quarterly Goodies - Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More - The Blog of Author Tim Ferriss" /> <meta property="og:description" content="Every three months, I ship out a box of amazing physical products, along with two personal letters explaining everything: a physical letter and a video “letter.” One of the latter is above. I do *not* plan on including these the blog, but giving an example is fun. The theme of these quarterly mailings is obsession–I include … Continue reading "The Quarterly Goodies — Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More"" /> <meta property="og:url" content="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/" /> <meta property="og:site_name" content="The Blog of Author Tim Ferriss" /> <meta property="article:published_time" content="2013-06-12T00:50:56+00:00" /> <meta property="article:modified_time" content="2020-01-16T21:29:19+00:00" /> <meta name="author" content="Tim Ferriss" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Tim Ferriss" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="2 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#article","isPartOf":{"@id":"https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/"},"author":[{"@id":"https://tim.blog/#/schema/person/b8545a8e5ad6b5594e8b96a83b2a28bb"}],"headline":"The Quarterly Goodies — Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More","datePublished":"2013-06-12T00:50:56+00:00","dateModified":"2020-01-16T21:29:19+00:00","mainEntityOfPage":{"@id":"https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/"},"wordCount":376,"commentCount":69,"publisher":{"@id":"https://tim.blog/#/schema/person/b8545a8e5ad6b5594e8b96a83b2a28bb"},"keywords":["alpha brain","alphabrain","amrap refuel bars","donorschoose","eat green tea","edible green tea","headphones","joe rogan","LSTN","spectacle","whack pack"],"articleSection":["Quarterly Shipments"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#respond"]}]},{"@type":"WebPage","@id":"https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/","url":"https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/","name":"The Quarterly Goodies - Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More - The Blog of Author Tim Ferriss","isPartOf":{"@id":"https://tim.blog/#website"},"datePublished":"2013-06-12T00:50:56+00:00","dateModified":"2020-01-16T21:29:19+00:00","breadcrumb":{"@id":"https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/"]}]},{"@type":"BreadcrumbList","@id":"https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://tim.blog/"},{"@type":"ListItem","position":2,"name":"The Quarterly Goodies — Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More"}]},{"@type":"WebSite","@id":"https://tim.blog/#website","url":"https://tim.blog/","name":"The Blog of Author Tim Ferriss","description":"Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.","publisher":{"@id":"https://tim.blog/#/schema/person/b8545a8e5ad6b5594e8b96a83b2a28bb"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://tim.blog/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https://tim.blog/#/schema/person/b8545a8e5ad6b5594e8b96a83b2a28bb","name":"Tim Ferriss","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://tim.blog/#/schema/person/image/","url":"https://i0.wp.com/tim.blog/wp-content/uploads/2019/09/cropped-tfs-logo-white-2.png?fit=437%2C250&ssl=1","contentUrl":"https://i0.wp.com/tim.blog/wp-content/uploads/2019/09/cropped-tfs-logo-white-2.png?fit=437%2C250&ssl=1","width":437,"height":250,"caption":"Tim Ferriss"},"logo":{"@id":"https://tim.blog/#/schema/person/image/"}}]}</script>  <link rel='dns-prefetch' href='//stats.wp.com' /> <link rel='dns-prefetch' href='//web-player.art19.com' /> <link rel='dns-prefetch' href='//a.omappapi.com' /> <link rel='dns-prefetch' href='//use.typekit.net' /> <link rel='dns-prefetch' href='//widgets.wp.com' /> <link rel='dns-prefetch' href='//s0.wp.com' /> <link rel='dns-prefetch' href='//0.gravatar.com' /> <link rel='dns-prefetch' href='//1.gravatar.com' /> <link rel='dns-prefetch' href='//2.gravatar.com' /> <link rel='dns-prefetch' href='//v0.wordpress.com' /> <link rel='preconnect' href='//i0.wp.com' /> <link rel='preconnect' href='//c0.wp.com' /> <link rel="alternate" type="application/rss+xml" title="The Blog of Author Tim Ferriss » Feed" href="https://tim.blog/feed/" /> <link rel="alternate" type="application/rss+xml" title="The Blog of Author Tim Ferriss » Comments Feed" href="https://tim.blog/comments/feed/" /> <link rel="alternate" type="application/rss+xml" title="The Blog of Author Tim Ferriss » The Quarterly Goodies — Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More Comments Feed" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/feed/" /> <link rel='stylesheet' id='jetpack_related-posts-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/modules/related-posts/related-posts.css?ver=20240116' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/gutenberg/build/block-library/style.css?ver=19.6.4' type='text/css' media='all' /> <link rel='stylesheet' id='wp-block-library-theme-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/gutenberg/build/block-library/theme.css?ver=19.6.4' type='text/css' media='all' /> <style id='co-authors-plus-coauthors-style-inline-css' type='text/css'> .wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline} </style> <style id='co-authors-plus-avatar-style-inline-css' type='text/css'> .wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto} </style> <style id='co-authors-plus-image-style-inline-css' type='text/css'> .wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto} </style> <style id='cockpunch-nft-form-style-inline-css' type='text/css'> .wp-block-cockpunch-nft-form form{display:flex;flex-wrap:wrap;gap:10px}.wp-block-cockpunch-nft-form form input{flex-basis:auto;width:auto}.wp-block-cockpunch-nft-form form button{flex-basis:150px}.wp-block-cockpunch-nft-form form button[disabled]{cursor:not-allowed;opacity:.5}.wp-block-cockpunch-nft-form form label,.wp-block-cockpunch-nft-form form span{align-items:flex-start;display:flex}.wp-block-cockpunch-nft-form form label p,.wp-block-cockpunch-nft-form form span p{margin-bottom:0}.wp-block-cockpunch-nft-form form label input,.wp-block-cockpunch-nft-form form span input{margin-top:7px}.wp-block-cockpunch-nft-form ul{flex-basis:100%} </style> <link rel='stylesheet' id='timferriss-podcast-links-block-frontend-style-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/timferriss-blocks/podcast-links/style.css?ver=1600375635' type='text/css' media='all' /> <link rel='stylesheet' id='mediaelement-css' href='https://c0.wp.com/c/6.7.1/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css' type='text/css' media='all' /> <link rel='stylesheet' id='wp-mediaelement-css' href='https://c0.wp.com/c/6.7.1/wp-includes/js/mediaelement/wp-mediaelement.min.css' type='text/css' media='all' /> <style id='jetpack-sharing-buttons-style-inline-css' type='text/css'> .jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em} </style> <link rel='stylesheet' id='tim-podcast-link-style-css-css' href='https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/inc/blocks/podcast-link/dist/blocks.style.build.css?ver=1600376247' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} </style> <link rel='stylesheet' id='link-checker-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/team51-link-checker/public/css/link-checker-public.css?ver=1.0.1' type='text/css' media='all' /> <link rel='stylesheet' id='wpdiscuz-frontend-css-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/wpdiscuz/themes/default/style.css?ver=7.6.27' type='text/css' media='all' /> <style id='wpdiscuz-frontend-css-inline-css' type='text/css'> #wpdcom .wpd-blog-administrator .wpd-comment-label{color:#ffffff;background-color:#dd3333;border:none}#wpdcom .wpd-blog-administrator .wpd-comment-author, #wpdcom .wpd-blog-administrator .wpd-comment-author a{color:#dd3333}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-administrator .wpd-avatar img{border-color:#dd3333}#wpdcom.wpd-layout-2 .wpd-comment.wpd-reply .wpd-comment-wrap.wpd-blog-administrator{border-left:3px solid #dd3333}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-administrator .wpd-avatar img{border-bottom-color:#dd3333}#wpdcom.wpd-layout-3 .wpd-blog-administrator .wpd-comment-subheader{border-top:1px dashed #dd3333}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-administrator .wpd-comment-right{border-left:1px solid #dd3333}#wpdcom .wpd-blog-editor .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-editor .wpd-comment-author, #wpdcom .wpd-blog-editor .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-editor .wpd-avatar img{border-color:#007ca7}#wpdcom.wpd-layout-2 .wpd-comment.wpd-reply .wpd-comment-wrap.wpd-blog-editor{border-left:3px solid #007ca7}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-editor .wpd-avatar img{border-bottom-color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-editor .wpd-comment-subheader{border-top:1px dashed #007ca7}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-editor .wpd-comment-right{border-left:1px solid #007ca7}#wpdcom .wpd-blog-author .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-author .wpd-comment-author, #wpdcom .wpd-blog-author .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-author .wpd-avatar img{border-color:#007ca7}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-author .wpd-avatar img{border-bottom-color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-author .wpd-comment-subheader{border-top:1px dashed #007ca7}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-author .wpd-comment-right{border-left:1px solid #007ca7}#wpdcom .wpd-blog-contributor .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-contributor .wpd-comment-author, #wpdcom .wpd-blog-contributor .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-contributor .wpd-avatar img{border-color:#007ca7}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-contributor .wpd-avatar img{border-bottom-color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-contributor .wpd-comment-subheader{border-top:1px dashed #007ca7}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-contributor .wpd-comment-right{border-left:1px solid #007ca7}#wpdcom .wpd-blog-subscriber .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-subscriber .wpd-comment-author, #wpdcom .wpd-blog-subscriber .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-subscriber .wpd-avatar img{border-bottom-color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-subscriber .wpd-comment-subheader{border-top:1px dashed #007ca7}#wpdcom .wpd-blog-comment_moderator .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-comment_moderator .wpd-comment-author, #wpdcom .wpd-blog-comment_moderator .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-comment_moderator .wpd-avatar img{border-color:#007ca7}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-comment_moderator .wpd-avatar img{border-bottom-color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-comment_moderator .wpd-comment-subheader{border-top:1px dashed #007ca7}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-comment_moderator .wpd-comment-right{border-left:1px solid #007ca7}#wpdcom .wpd-blog-wpseo_manager .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-wpseo_manager .wpd-comment-author, #wpdcom .wpd-blog-wpseo_manager .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-wpseo_manager .wpd-avatar img{border-color:#007ca7}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-wpseo_manager .wpd-avatar img{border-bottom-color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-wpseo_manager .wpd-comment-subheader{border-top:1px dashed #007ca7}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-wpseo_manager .wpd-comment-right{border-left:1px solid #007ca7}#wpdcom .wpd-blog-wpseo_editor .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-wpseo_editor .wpd-comment-author, #wpdcom .wpd-blog-wpseo_editor .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-wpseo_editor .wpd-avatar img{border-color:#007ca7}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-wpseo_editor .wpd-avatar img{border-bottom-color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-wpseo_editor .wpd-comment-subheader{border-top:1px dashed #007ca7}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-wpseo_editor .wpd-comment-right{border-left:1px solid #007ca7}#wpdcom .wpd-blog-post_author .wpd-comment-label{color:#ffffff;background-color:#8cb222;border:none}#wpdcom .wpd-blog-post_author .wpd-comment-author, #wpdcom .wpd-blog-post_author .wpd-comment-author a{color:#8cb222}#wpdcom .wpd-blog-post_author .wpd-avatar img{border-color:#8cb222}#wpdcom.wpd-layout-1 .wpd-comment .wpd-blog-post_author .wpd-avatar img{border-color:#8cb222}#wpdcom.wpd-layout-2 .wpd-comment.wpd-reply .wpd-comment-wrap.wpd-blog-post_author{border-left:3px solid #8cb222}#wpdcom.wpd-layout-2 .wpd-comment .wpd-blog-post_author .wpd-avatar img{border-bottom-color:#8cb222}#wpdcom.wpd-layout-3 .wpd-blog-post_author .wpd-comment-subheader{border-top:1px dashed #8cb222}#wpdcom.wpd-layout-3 .wpd-reply .wpd-blog-post_author .wpd-comment-right{border-left:1px solid #8cb222}#wpdcom .wpd-blog-guest .wpd-comment-label{color:#ffffff;background-color:#007ca7;border:none}#wpdcom .wpd-blog-guest .wpd-comment-author, #wpdcom .wpd-blog-guest .wpd-comment-author a{color:#007ca7}#wpdcom.wpd-layout-3 .wpd-blog-guest .wpd-comment-subheader{border-top:1px dashed #007ca7}#comments, #respond, .comments-area, #wpdcom{}#wpdcom .ql-editor > *{color:#555555}#wpdcom .ql-editor::before{}#wpdcom .ql-toolbar{border:1px solid #DDDDDD;border-top:none}#wpdcom .ql-container{border:1px solid #DDDDDD;border-bottom:none}#wpdcom .wpd-form-row .wpdiscuz-item input[type="text"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="email"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="url"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="color"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="date"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="datetime"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="datetime-local"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="month"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="number"], #wpdcom .wpd-form-row .wpdiscuz-item input[type="time"], #wpdcom textarea, #wpdcom select{border:1px solid #DDDDDD;color:#555555}#wpdcom .wpd-form-row .wpdiscuz-item textarea{border:1px solid #DDDDDD}#wpdcom input::placeholder, #wpdcom textarea::placeholder, #wpdcom input::-moz-placeholder, #wpdcom textarea::-webkit-input-placeholder{}#wpdcom .wpd-comment-text{color:#555555}#wpdcom .wpd-thread-head .wpd-thread-info{border-bottom:2px solid #007ca7}#wpdcom .wpd-thread-head .wpd-thread-info.wpd-reviews-tab svg{fill:#007ca7}#wpdcom .wpd-thread-head .wpdiscuz-user-settings{border-bottom:2px solid #007ca7}#wpdcom .wpd-thread-head .wpdiscuz-user-settings:hover{color:#007ca7}#wpdcom .wpd-comment .wpd-follow-link:hover{color:#007ca7}#wpdcom .wpd-comment-status .wpd-sticky{color:#007ca7}#wpdcom .wpd-thread-filter .wpdf-active{color:#007ca7;border-bottom-color:#007ca7}#wpdcom .wpd-comment-info-bar{border:1px dashed #3397b9;background:#e6f2f7}#wpdcom .wpd-comment-info-bar .wpd-current-view i{color:#007ca7}#wpdcom .wpd-filter-view-all:hover{background:#007ca7}#wpdcom .wpdiscuz-item .wpdiscuz-rating > label{color:#DDDDDD}#wpdcom .wpdiscuz-item .wpdiscuz-rating:not(:checked) > label:hover, .wpdiscuz-rating:not(:checked) > label:hover ~ label{}#wpdcom .wpdiscuz-item .wpdiscuz-rating > input ~ label:hover, #wpdcom .wpdiscuz-item .wpdiscuz-rating > input:not(:checked) ~ label:hover ~ label, #wpdcom .wpdiscuz-item .wpdiscuz-rating > input:not(:checked) ~ label:hover ~ label{color:#FFED85}#wpdcom .wpdiscuz-item .wpdiscuz-rating > input:checked ~ label:hover, #wpdcom .wpdiscuz-item .wpdiscuz-rating > input:checked ~ label:hover, #wpdcom .wpdiscuz-item .wpdiscuz-rating > label:hover ~ input:checked ~ label, #wpdcom .wpdiscuz-item .wpdiscuz-rating > input:checked + label:hover ~ label, #wpdcom .wpdiscuz-item .wpdiscuz-rating > input:checked ~ label:hover ~ label, .wpd-custom-field .wcf-active-star, #wpdcom .wpdiscuz-item .wpdiscuz-rating > input:checked ~ label{color:#FFD700}#wpd-post-rating .wpd-rating-wrap .wpd-rating-stars svg .wpd-star{fill:#DDDDDD}#wpd-post-rating .wpd-rating-wrap .wpd-rating-stars svg .wpd-active{fill:#FFD700}#wpd-post-rating .wpd-rating-wrap .wpd-rate-starts svg .wpd-star{fill:#DDDDDD}#wpd-post-rating .wpd-rating-wrap .wpd-rate-starts:hover svg .wpd-star{fill:#FFED85}#wpd-post-rating.wpd-not-rated .wpd-rating-wrap .wpd-rate-starts svg:hover ~ svg .wpd-star{fill:#DDDDDD}.wpdiscuz-post-rating-wrap .wpd-rating .wpd-rating-wrap .wpd-rating-stars svg .wpd-star{fill:#DDDDDD}.wpdiscuz-post-rating-wrap .wpd-rating .wpd-rating-wrap .wpd-rating-stars svg .wpd-active{fill:#FFD700}#wpdcom .wpd-comment .wpd-follow-active{color:#ff7a00}#wpdcom .page-numbers{color:#555;border:#555 1px solid}#wpdcom span.current{background:#555}#wpdcom.wpd-layout-1 .wpd-new-loaded-comment > .wpd-comment-wrap > .wpd-comment-right{background:#FFFAD6}#wpdcom.wpd-layout-2 .wpd-new-loaded-comment.wpd-comment > .wpd-comment-wrap > .wpd-comment-right{background:#FFFAD6}#wpdcom.wpd-layout-2 .wpd-new-loaded-comment.wpd-comment.wpd-reply > .wpd-comment-wrap > .wpd-comment-right{background:transparent}#wpdcom.wpd-layout-2 .wpd-new-loaded-comment.wpd-comment.wpd-reply > .wpd-comment-wrap{background:#FFFAD6}#wpdcom.wpd-layout-3 .wpd-new-loaded-comment.wpd-comment > .wpd-comment-wrap > .wpd-comment-right{background:#FFFAD6}#wpdcom .wpd-follow:hover i, #wpdcom .wpd-unfollow:hover i, #wpdcom .wpd-comment .wpd-follow-active:hover i{color:#007ca7}#wpdcom .wpdiscuz-readmore{cursor:pointer;color:#007ca7}.wpd-custom-field .wcf-pasiv-star, #wpcomm .wpdiscuz-item .wpdiscuz-rating > label{color:#DDDDDD}.wpd-wrapper .wpd-list-item.wpd-active{border-top:3px solid #007ca7}#wpdcom.wpd-layout-2 .wpd-comment.wpd-reply.wpd-unapproved-comment .wpd-comment-wrap{border-left:3px solid #FFFAD6}#wpdcom.wpd-layout-3 .wpd-comment.wpd-reply.wpd-unapproved-comment .wpd-comment-right{border-left:1px solid #FFFAD6}#wpdcom .wpd-prim-button{background-color:#007ca7;color:#FFFFFF}#wpdcom .wpd_label__check i.wpdicon-on{color:#007ca7;border:1px solid #80bed3}#wpd-bubble-wrapper #wpd-bubble-all-comments-count{color:#007ca7}#wpd-bubble-wrapper > div{background-color:#007ca7}#wpd-bubble-wrapper > #wpd-bubble #wpd-bubble-add-message{background-color:#007ca7}#wpd-bubble-wrapper > #wpd-bubble #wpd-bubble-add-message::before{border-left-color:#007ca7;border-right-color:#007ca7}#wpd-bubble-wrapper.wpd-right-corner > #wpd-bubble #wpd-bubble-add-message::before{border-left-color:#007ca7;border-right-color:#007ca7}.wpd-inline-icon-wrapper path.wpd-inline-icon-first{fill:#007ca7}.wpd-inline-icon-count{background-color:#007ca7}.wpd-inline-icon-count::before{border-right-color:#007ca7}.wpd-inline-form-wrapper::before{border-bottom-color:#007ca7}.wpd-inline-form-question{background-color:#007ca7}.wpd-inline-form{background-color:#007ca7}.wpd-last-inline-comments-wrapper{border-color:#007ca7}.wpd-last-inline-comments-wrapper::before{border-bottom-color:#007ca7}.wpd-last-inline-comments-wrapper .wpd-view-all-inline-comments{background:#007ca7}.wpd-last-inline-comments-wrapper .wpd-view-all-inline-comments:hover,.wpd-last-inline-comments-wrapper .wpd-view-all-inline-comments:active,.wpd-last-inline-comments-wrapper .wpd-view-all-inline-comments:focus{background-color:#007ca7}#wpdcom .ql-snow .ql-tooltip[data-mode="link"]::before{content:"Enter link:"}#wpdcom .ql-snow .ql-tooltip.ql-editing a.ql-action::after{content:"Save"}.comments-area{width:auto} </style> <link rel='stylesheet' id='wpdiscuz-fa-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/wpdiscuz/assets/third-party/font-awesome-5.13.0/css/fa.min.css?ver=7.6.27' type='text/css' media='all' /> <link rel='stylesheet' id='wpdiscuz-combo-css-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/wpdiscuz/assets/css/wpdiscuz-combo.min.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='cmplz-general-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/complianz-gdpr-premium/assets/css/cookieblocker.min.css?ver=1726678200' type='text/css' media='all' /> <link rel='stylesheet' id='art19-web-player-css' href='https://web-player.art19.com/assets/current.css?ver=1.0' type='text/css' media='all' /> <link rel='stylesheet' id='timferriss-style-css' href='https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/style.css?ver=1715722004' type='text/css' media='all' /> <style id='timferriss-style-inline-css' type='text/css'> /* CSS Hotfix until v19.7 is resleased - https://github.com/WordPress/gutenberg/pull/66804 */ .wp-block-image img { width: 100%; } /*2024-08-29 Tonci #8669285 remove top comments space*/ #comments { padding-top:0!important; margin-top:0!important; } /* Quick Update on AMP Hero Images */ .amp-dark-mode .site-branding { background-image: url(https://i0.wp.com/tim.blog/wp-content/uploads/2022/07/timF_220411_126.jpg?resize=1024%2C646&ssl=1); background-position: center top; background-size: cover; } .page-id-63793 .site-content-contain { /* Edited the bg color for tim.blog/cp */ background-color: #ffffff !important; } .page-id-63793 .entry-title { color: #ffffff } /* Quick Comment Nesting Fix - Move to theme once approved */ .comment-list .children { margin-left: 3em } .comment-list .children .comment-body { margin-bottom: 3em } .parent .comment-body { margin-bottom: 3em; } /* .entry-content .wp-block-quote cite { margin-top: -1.75em; } */ .entry-content > *:first-child { margin-top: 0; } .sd-content .share-customize-link { margin-bottom: 5px; } div.sharedaddy .sd-sharing { margin-bottom: 0; } .hentry .custom-html-widget form[data-sv-form="1077654"] { margin-bottom: 18px; } @media screen and (max-width: 399px) { .custom-html-widget form[data-sv-form="1077654"] { margin-left: -.75rem; } } /* CWJ - 06/19/21 - GH PR#346 */ @media screen and (min-width: 48em) { #comments-template { padding-top: 5em; } } #comments-template { clear: both; padding: 2em 0 0.5em; } body #page .art19-web-player.awp-micro .awp-brand-logo, body #page div.art19-web-player.awp-micro .awp-brand-logo { display: none !important; } .custom-html-widget form[data-sv-form="1077654"] h2 { font-weight: 600; } body .formkit-form[data-uid="f540e2f838"] { -webkit-font-smoothing: initial; -moz-osx-font-smoothing: initial; } /* NA - June 29, 2023 - GH issue #515 */ .author.fn { font-size: inherit; counter-increment: none; display: inline; text-indent: initial; vertical-align: baseline; } .author.fn:after { display:none; } [class^="wp-block-"]:not(.wp-block-gallery) figcaption {text-align: center;} </style> <link rel='stylesheet' id='timferriss-block-style-css' href='https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/css/blocks.css?ver=1.1' type='text/css' media='all' /> <link data-service="adobe-fonts" data-category="marketing" rel='stylesheet' id='tim-ferriss-adobe-fonts-css' data-href='https://use.typekit.net/kjo0yzw.css?ver=1.0' type='text/css' media='all' /> <link rel='stylesheet' id='dashicons-css' href='https://c0.wp.com/c/6.7.1/wp-includes/css/dashicons.min.css' type='text/css' media='all' /> <link rel='stylesheet' id='jetpack_likes-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/modules/likes/style.css?ver=14.1-a.3' type='text/css' media='all' /> <link rel='stylesheet' id='sharedaddy-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/modules/sharedaddy/sharing.css?ver=14.1-a.3' type='text/css' media='all' /> <link rel='stylesheet' id='social-logos-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=14.1-a.3' type='text/css' media='all' /> <script type="text/javascript" id="jetpack_related-posts-js-extra"> /* <![CDATA[ */ var related_posts_js_options = {"post_heading":"h4"}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/_inc/build/related-posts/related-posts.min.js?ver=20240116" id="jetpack_related-posts-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://c0.wp.com/c/6.7.1/wp-includes/js/jquery/jquery.min.js" id="jquery-core-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://c0.wp.com/c/6.7.1/wp-includes/js/jquery/jquery-migrate.min.js" id="jquery-migrate-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/team51-link-checker/public/js/link-checker-public.js?ver=1.0.1" id="link-checker-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://c0.wp.com/c/6.7.1/wp-includes/js/dist/vendor/wp-polyfill.min.js" id="wp-polyfill-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/gutenberg/build/hooks/index.min.js?ver=84e753e2b66eb7028d38" id="wp-hooks-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/gutenberg/build/i18n/index.min.js?ver=bd5a2533e717a1043151" id="wp-i18n-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <link rel="https://api.w.org/" href="https://tim.blog/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://tim.blog/wp-json/wp/v2/posts/9223" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://tim.blog/xmlrpc.php?rsd" /> <link rel='shortlink' href='https://tim.blog/?p=9223' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://tim.blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://tim.blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F&format=xml" /> <style>img#wpstats{display:none}</style> <style>.cmplz-hidden { display: none !important; }</style>   <script data-cfasync="false" data-pagespeed-no-defer type="text/javascript"> var dataLayer_content = {"visitorLoginState":"logged-out","pageTitle":"The Quarterly Goodies - Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More - The Blog of Author Tim Ferriss","pagePostType":"post","pagePostType2":"single-post","pageCategory":["quarterly-shipments"],"pageAttributes":["alpha-brain","alphabrain","amrap-refuel-bars","donorschoose","eat-green-tea","edible-green-tea","headphones","joe-rogan","lstn","spectacle","whack-pack"],"postID":9223,"pageTemplateSlug":"","enableHotjar":false}; dataLayer.push( dataLayer_content ); </script> <script type="rocketlazyloadscript"> console.warn && console.warn("[GTM4WP] Google Tag Manager container code placement set to OFF !!!"); console.warn && console.warn("[GTM4WP] Data layer codes are active but GTM container must be loaded using custom coding !!!"); </script> <link rel="pingback" href="https://tim.blog/xmlrpc.php"> <meta name="google-site-verification" content="hIbo0UNkhIj5ogqV159jQPnPzLdpUrczqFJ_Ey8lX80" /> <meta name="apple-itunes-app" content="app-id=863897795"> <style id="timferriss-custom-header-styles" type="text/css"> .site-title, .site-description { position: absolute; clip: rect(1px, 1px, 1px, 1px); } </style> <link rel="icon" href="https://i0.wp.com/tim.blog/wp-content/uploads/2019/12/cropped-site-icon-tim-ferriss-2.png?fit=32%2C32&ssl=1" sizes="32x32" /> <link rel="icon" href="https://i0.wp.com/tim.blog/wp-content/uploads/2019/12/cropped-site-icon-tim-ferriss-2.png?fit=192%2C192&ssl=1" sizes="192x192" /> <link rel="apple-touch-icon" href="https://i0.wp.com/tim.blog/wp-content/uploads/2019/12/cropped-site-icon-tim-ferriss-2.png?fit=180%2C180&ssl=1" /> <meta name="msapplication-TileImage" content="https://i0.wp.com/tim.blog/wp-content/uploads/2019/12/cropped-site-icon-tim-ferriss-2.png?fit=270%2C270&ssl=1" /> <style type="text/css" id="wp-custom-css"> /* CSS Hotfix until v19.7 is resleased - https://github.com/WordPress/gutenberg/pull/66804 */ .wp-block-image img { width: 100%; } /*2024-08-29 Tonci #8669285 remove top comments space*/ #comments { padding-top:0!important; margin-top:0!important; } /* Quick Update on AMP Hero Images */ .amp-dark-mode .site-branding { background-image: url(https://i0.wp.com/tim.blog/wp-content/uploads/2022/07/timF_220411_126.jpg?resize=1024%2C646&ssl=1); background-position: center top; background-size: cover; } .page-id-63793 .site-content-contain { /* Edited the bg color for tim.blog/cp */ background-color: #ffffff !important; } .page-id-63793 .entry-title { color: #ffffff } /* Quick Comment Nesting Fix - Move to theme once approved */ .comment-list .children { margin-left: 3em } .comment-list .children .comment-body { margin-bottom: 3em } .parent .comment-body { margin-bottom: 3em; } /* .entry-content .wp-block-quote cite { margin-top: -1.75em; } */ .entry-content > *:first-child { margin-top: 0; } .sd-content .share-customize-link { margin-bottom: 5px; } div.sharedaddy .sd-sharing { margin-bottom: 0; } .hentry .custom-html-widget form[data-sv-form="1077654"] { margin-bottom: 18px; } @media screen and (max-width: 399px) { .custom-html-widget form[data-sv-form="1077654"] { margin-left: -.75rem; } } /* CWJ - 06/19/21 - GH PR#346 */ @media screen and (min-width: 48em) { #comments-template { padding-top: 5em; } } #comments-template { clear: both; padding: 2em 0 0.5em; } body #page .art19-web-player.awp-micro .awp-brand-logo, body #page div.art19-web-player.awp-micro .awp-brand-logo { display: none !important; } .custom-html-widget form[data-sv-form="1077654"] h2 { font-weight: 600; } body .formkit-form[data-uid="f540e2f838"] { -webkit-font-smoothing: initial; -moz-osx-font-smoothing: initial; } /* NA - June 29, 2023 - GH issue #515 */ .author.fn { font-size: inherit; counter-increment: none; display: inline; text-indent: initial; vertical-align: baseline; } .author.fn:after { display:none; } [class^="wp-block-"]:not(.wp-block-gallery) figcaption {text-align: center;} </style> </head> <body data-cmplz=2 class="post-template-default single single-post postid-9223 single-format-standard wp-custom-logo wp-embed-responsive jps-theme-timferriss group-blog has-header-image has-sidebar title-tagline-hidden colors-light"> <div id="page" class="site"> <a class="skip-link screen-reader-text" href="#content">Skip to content</a> <header id="masthead" class="site-header" role="banner"> <div class="navigation-top"> <div class="wrap"> <nav id="site-navigation" class="main-navigation" role="navigation" aria-label="Top Menu"> <div class="menu-home"><a href="https://tim.blog">Tim Ferriss</a></div> <button class="menu-toggle" aria-controls="top-menu" aria-expanded="false"> Menu<svg class="icon icon-bars" aria-hidden="true" role="img"> <use href="#icon-bars" xlink:href="#icon-bars"></use> </svg><svg class="icon icon-close" aria-hidden="true" role="img"> <use href="#icon-close" xlink:href="#icon-close"></use> </svg> </button> <div class="menu-top-navigation-container"><ul id="top-menu" class="menu"><li id="menu-item-12027" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-12027"><a href="/">Home</a></li> <li id="menu-item-59458" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-59458"><a href="https://tim.blog/new-start-here/">New? Start Here</a></li> <li id="menu-item-46979" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-46979"><a href="https://tim.blog/podcast/">Podcast<svg class="icon icon-angle-down" aria-hidden="true" role="img"> <use href="#icon-angle-down" xlink:href="#icon-angle-down"></use> </svg></a> <ul class="sub-menu"> <li id="menu-item-47975" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47975"><a href="https://tim.blog/podcast/">All episodes and guests</a></li> <li id="menu-item-47976" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-47976"><a target="_blank" href="https://4hb.wufoo.com/forms/the-tim-ferriss-show-sponsor-interest-form/">Sponsorship and advertising</a></li> <li id="menu-item-53442" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53442"><a href="https://tim.blog/podcast-sponsors/">Sponsors of The Tim Ferriss Show podcast</a></li> <li id="menu-item-53913" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-53913"><a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/">All transcripts from The Tim Ferriss Show</a></li> </ul> </li> <li id="menu-item-46821" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-46821"><a target="_blank" href="https://go.tim.blog/5-bullet-friday-1/">Newsletter</a></li> <li id="menu-item-46980" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-46980"><a href="https://tim.blog/tim-ferriss-books/">Books<svg class="icon icon-angle-down" aria-hidden="true" role="img"> <use href="#icon-angle-down" xlink:href="#icon-angle-down"></use> </svg></a> <ul class="sub-menu"> <li id="menu-item-46981" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46981"><a href="https://tim.blog/tim-ferriss-books/">Tim’s Books</a></li> <li id="menu-item-46726" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46726"><a href="https://tim.blog/category/tim-ferriss-book-club/">The Tim Ferriss Book Club</a></li> </ul> </li> <li id="menu-item-70821" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-70821"><a href="https://tim.blog/tv/">TV</a></li> <li id="menu-item-46982" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-46982"><a href="https://tim.blog/about/">About<svg class="icon icon-angle-down" aria-hidden="true" role="img"> <use href="#icon-angle-down" xlink:href="#icon-angle-down"></use> </svg></a> <ul class="sub-menu"> <li id="menu-item-46983" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46983"><a href="https://tim.blog/about/">Tim Ferriss Bio</a></li> <li id="menu-item-46991" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-46991"><a href="https://tim.blog/contact/">Contact<svg class="icon icon-angle-down" aria-hidden="true" role="img"> <use href="#icon-angle-down" xlink:href="#icon-angle-down"></use> </svg></a> <ul class="sub-menu"> <li id="menu-item-46987" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46987"><a href="https://tim.blog/media/">Media Kit and Samples</a></li> <li id="menu-item-46992" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46992"><a href="https://tim.blog/contact/">Contact Tim Ferriss</a></li> <li id="menu-item-46993" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46993"><a href="https://tim.blog/corrections/">Corrections? Please Fill Out This Form.</a></li> <li id="menu-item-46994" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46994"><a href="https://tim.blog/jobs/">Jobs</a></li> </ul> </li> <li id="menu-item-46995" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46995"><a href="https://tim.blog/about/causes/">Causes</a></li> <li id="menu-item-46986" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46986"><a href="https://tim.blog/media/">Media Kit and Samples</a></li> <li id="menu-item-46988" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46988"><a href="https://tim.blog/about/terms-of-service/">Terms of Service</a></li> <li id="menu-item-46990" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-46990"><a rel="privacy-policy" href="https://tim.blog/privacy-policy/">Privacy Policy</a></li> </ul> </li> <li id="menu-item-59985" class="mobile-anchor-link menu-item menu-item-type-custom menu-item-object-custom menu-item-59985"><a href="#categories-2">Topics</a></li> </ul></div></nav> <form role="search" method="get" class="search-form" action="https://tim.blog/"> <label for="search-form-1"> <span class="screen-reader-text">Search for:</span> </label> <input type="search" id="search-form-1" class="search-field" placeholder="Search …" value="" name="s" /> <button type="submit" class="search-submit"><svg class="icon icon-search" aria-hidden="true" role="img"> <use href="#icon-search" xlink:href="#icon-search"></use> </svg><span class="screen-reader-text">Search</span></button> </form> </div> </div> <div class="custom-header"> <div class="custom-header-media"> <div id="wp-custom-header" class="wp-custom-header"><img src="https://149346886.v2.pressablecdn.com/wp-content/uploads/2023/07/timmolly_2560.jpg" width="2560" height="1251" alt="" srcset="https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?w=2560&ssl=1 2560w, https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?resize=300%2C147&ssl=1 300w, https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?resize=1024%2C500&ssl=1 1024w, https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?resize=768%2C375&ssl=1 768w, https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?resize=1536%2C751&ssl=1 1536w, https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?resize=2048%2C1001&ssl=1 2048w, https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?w=1200&ssl=1 1200w, https://i0.wp.com/tim.blog/wp-content/uploads/2023/07/timmolly_2560.jpg?w=1800&ssl=1 1800w" sizes="100vw" decoding="async" fetchpriority="high" /></div> </div> <div class="site-branding" style="background-image:url('https://149346886.v2.pressablecdn.com/wp-content/uploads/2023/07/timmolly_2560.jpg');"> <div class="wrap"> <div class="site-branding-text"> <p class="site-title"><a href="https://tim.blog/" rel="home">The Blog of Author Tim Ferriss</a></p> <p class="site-description">Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.</p> </div> <div id="form-header"> <script async data-uid="578a566fc4" src="https://timferriss.ck.page/578a566fc4/index.js"></script> </div> </div> </div> </div> </header> <div class="site-content-contain"> <div id="content" class="site-content"> <div class="wrap"> <div id="primary" class="content-area"> <main id="main" class="site-main" role="main"> <article id="post-9223" class="post-9223 post type-post status-publish format-standard hentry category-quarterly-shipments tag-alpha-brain tag-alphabrain tag-amrap-refuel-bars tag-donorschoose tag-eat-green-tea tag-edible-green-tea tag-headphones tag-joe-rogan tag-lstn tag-spectacle tag-whack-pack" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="posted-on"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/" rel="bookmark"><time class="entry-date published" datetime="2013-06-11T17:50:56-07:00">June 11, 2013</time><time class="updated" datetime="2020-01-16T13:29:19-08:00">January 16, 2020</time></a></span><span class="byline"> by <span class="author vcard"><a href="https://tim.blog/author/tferriss/" title="Posts by Tim Ferriss" class="author url fn" rel="author">Tim Ferriss</a></span></span></div><h1 class="entry-title">The Quarterly Goodies — Hacker Credit Cards, Alpha BRAIN, Refuel Bars, and More</h1> <div class="entry-meta"> <a href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comments" class="comments-link" >69 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/quarterly-shipments/" rel="category tag">Quarterly Shipments</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-9223" class="share-twitter sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-9223" class="share-facebook sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-9223" class="share-linkedin sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20The%20Quarterly%20Goodies%20--%20Hacker%20Credit%20Cards%2C%20Alpha%20BRAIN%2C%20Refuel%20Bars%2C%20and%20More&body=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="af7b5e1754" data-email-share-track-url="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=email"><span>Email</span></a></li><li><a href="#" class="sharing-anchor sd-button share-more"><span>More</span></a></li><li class="share-end"></li></ul><div class="sharing-hidden"><div class="inner" style="display: none;"><ul><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=reddit" target="_blank" title="Click to share on Reddit" ><span>Reddit</span></a></li><li class="share-tumblr"><a rel="nofollow noopener noreferrer" data-shared="" class="share-tumblr sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=tumblr" target="_blank" title="Click to share on Tumblr" ><span>Tumblr</span></a></li><li class="share-pinterest"><a rel="nofollow noopener noreferrer" data-shared="sharing-pinterest-9223" class="share-pinterest sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=pinterest" target="_blank" title="Click to share on Pinterest" ><span>Pinterest</span></a></li><li class="share-pocket"><a rel="nofollow noopener noreferrer" data-shared="" class="share-pocket sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=pocket" target="_blank" title="Click to share on Pocket" ><span>Pocket</span></a></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=jetpack-whatsapp" target="_blank" title="Click to share on WhatsApp" ><span>WhatsApp</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/?share=telegram" target="_blank" title="Click to share on Telegram" ><span>Telegram</span></a></li><li class="share-print"><a rel="nofollow noopener noreferrer" data-shared="" class="share-print sd-button share-icon" href="https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#print" target="_blank" title="Click to print" ><span>Print</span></a></li><li class="share-end"></li></ul></div></div></div></div></div> <div class="after-title widget-area" role="complementary"> <section id="custom_html-9" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><form action="https://app.convertkit.com/forms/1077654/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="1077654" data-uid="f540e2f838" data-format="inline" data-version="5" min-width="400 500 600 700 800"> <div data-style="full"> <div data-element="column" style="background-image:url(//pages.convertkit.com/assets/charlotte/bg.jpg);opacity:0.2" class="formkit-background"></div> <div data-element="column" class="formkit-column"> <div class="formkit-header" data-element="header"> <h4 class="widget-title"> Join 1.5M+ subscribers and receive exclusive tools, tips, and resources sent directly by Tim: </h4> </div> <ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul> <div data-element="fields" class="seva-fields formkit-fields"> <div class="formkit-field"> <label for="email_address" class="screen-reader-text">Type your email address</label> <input type="text" class="formkit-input" id="email_address" name="email_address" placeholder="Type your email address" required=""> </div> <div class="formkit-field"> <fieldset data-group="checkboxes" class="formkit-3313" type="Custom" order="1" save_as="Tag" group="field"> <div class="formkit-checkboxes" data-element="tags-checkboxes" data-group="checkbox"> <input type="checkbox" class="formkit-checkbox" id="tag-1979931-550276" name="tags[]" value="550276" required> <label for="tag-1979931-550276">Yes, sign me up for Tim's free email newsletter. I agree to the <a href="/privacy-policy" target="_blank">privacy policy</a>.</label> </div> </fieldset> </div> <button data-element="submit" class="formkit-submit formkit-submit"> <div class="formkit-spinner"> <div></div> <div></div> <div></div> </div> <span>Get Access</span> </button> </div> <div class="formkit-disclaimer" data-element="disclaimer"> <p></p> </div> </div> </div> </form></div></section> </div> </header> <div class="entry-content"> <div class="embed-vimeo" style="text-align: center;"><iframe src="https://player.vimeo.com/video/65605761" width="500" height="375" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div> <p>Every three months, I ship out a box of amazing physical products, along with two personal letters explaining everything: a physical letter and a video “letter.” </p> <p>One of the latter is above. I do *not* plan on including these the blog, but giving an example is fun.</p> <p>The theme of these <a href="https://quarterly.co/contributors/timothy-ferriss" target="_blank" rel="noopener noreferrer">quarterly mailings</a> is obsession–I include the ideas and objects I can’t get out of my head.</p> <p>Obsessions enter my life from all over the place. Currently, my gadgets and gear recommendations are coming from Cirque du Soleil performers, chess prodigies, Fortune 500 CEOs, and military snipers. It’s the randomness that makes it fun.</p> <p>More than 1,500 people subscribe to these boxes through <a href="https://quarterly.co/contributors/timothy-ferriss" target="_blank" rel="noopener noreferrer">Quarterly.co</a>. They are <a href="https://quarterly.co/contributors/timothy-ferriss" target="_blank" rel="noopener noreferrer">opening up 1,000 more spots</a> for my next shipment, if of interest.</p> <p><strong>Here are the goodies from the latest:</strong></p> <p>1. <a href="http://www.amazon.com/Spectacle-David-Rockwell/dp/0714845744/?tag=offsitoftimfe-20" target="_blank" rel="noopener noreferrer">Spectacle</a> by David Rockwell with Bruce Mau ($49.95 retail, $33.94 Amazon)</p> <p>2. <a href="http://www.eatgreentea.com/shop/edible-green-tea-whole-leaves/" target="_blank" rel="noopener noreferrer">Edible Green Tea</a> ($25 retail)</p> <p>3. <a href="http://www.lstnheadphones.com/products/cherry-earbuds" target="_blank" rel="noopener noreferrer">LSTN Earbuds</a> ($50 retail) Get 20% off by using the code “Quarterly” at check out!</p> <p>4. <a href="http://www.amazon.com/AMRAP-Nutrition-Refuel-Bar-Count/dp/B009S953YC/?tag=offsitoftimfe-20" target="_blank" rel="noopener noreferrer">AMRAP Refuel Bars</a> ($23.95 retail, $23.90 Amazon)</p> <p>5. <a href="http://www.amazon.com/Creative-Whack-Pack-Roger-Oech/dp/0880793589/?tag=offsitoftimfe-20" target="_blank" rel="noopener noreferrer">Creative Whack Pack</a> ($16 retail, $11.30 Amazon)</p> <p>6. $20 <a href="http://www.donorschoose.org" target="_blank" rel="noopener noreferrer">DonorsChoose.org</a> Gift Card</p> <p>7. <a href="http://www.amazon.com/BCB-International-CM024-Mini-Work/dp/B000TEUQPG/?tag=offsitoftimfe-20" target="_blank" rel="noopener noreferrer">Hacker Credit Card, Mini Work Tool</a> ($7.95 retail, $8 Amazon)</p> <p>8. <a href="http://bit.ly/15VbpTj" target="_blank" rel="noopener noreferrer">Alpha BRAIN</a> ($35 retail)</p> <p>Want to get the next box? First come, first served <a href="https://quarterly.co/contributors/timothy-ferriss" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>###</p> <p>Some of the feedback so far (more <a href="https://twitter.com/search?q=%23TIM02&src=typd" target="_blank" rel="noopener noreferrer">here</a>):</p> <blockquote> <p><strong>Joshua Millage – @jmillage – on <a href="https://twitter.com/jmillage/status/338809981803577345" target="_blank" rel="noopener noreferrer">26 May</a></p> <p></strong></p> <p>WOW <a href="https://twitter.com/tferriss" target="_blank" rel="noopener noreferrer">@tferriss</a> <a href="https://twitter.com/search?q=%23TIM02&src=hash" target="_blank" rel="noopener noreferrer">#TIM02</a> spanked <a href="https://twitter.com/search?q=%23TIM01&src=hash" target="_blank" rel="noopener noreferrer">#TIM01</a> if you keep this up – Im guessing we will be getting Ferraris in our boxes soon. THANKS!</p> <p><strong>Scott Miller – @Scotchmo – on <a href="https://twitter.com/Scotchmo/status/339528482797264896" target="_blank" rel="noopener noreferrer">28 May</a></p> <p></strong></p> <p><a href="https://twitter.com/tferriss" target="_blank" rel="noopener noreferrer">@tferriss</a> Tim02 box arrived LSTN headphones sound great, and I am a headphone snob! Thanks Tim! <a href="https://twitter.com/search?q=%23tim02&src=hash" target="_blank" rel="noopener noreferrer">#tim02</a></p> <p><strong>Will Lenzen Jr – @wlenzenjr – on <a href="https://twitter.com/wlenzenjr/status/340313706619609088" target="_blank" rel="noopener noreferrer">30 May</a></p> <p></strong></p> <p>Blown away by the quality & thought put into what <a href="https://twitter.com/tferriss" target="_blank" rel="noopener noreferrer">@tferriss</a> included in <a href="https://twitter.com/search?q=%23TIM02&src=hash" target="_blank" rel="noopener noreferrer">#TIM02</a> of <a href="https://twitter.com/Quarterly" target="_blank" rel="noopener noreferrer">@Quarterly</a>. Thanks Tim! <a href="http://t.co/fdLoidRF7u" target="_blank" rel="noopener noreferrer">pic.twitter.com/fdLoidRF7u</a></p></blockquote> <p><strong>Want to explore further? Here are the Twitter handles for all the above, in alphabetical order:</p> <p></strong></p> <p>Alpha BRAIN by Onnit Labs – <a href="http://www.twitter.com/Onnit" target="_blank" rel="noopener noreferrer">@Onnit</a></p> <p>AMRAP Nutrition – <a href="http://www.twitter.com/AMRAPUSA" target="_blank" rel="noopener noreferrer">@AMRAPUSA</a></p> <p>Donors Choose gift card – <a href="http://www.twitter.com/DonorsChoose" target="_blank" rel="noopener noreferrer">@DonorsChoose</a></p> <p>Eat Green Tea – <a href="http://www.twitter.com/eatgreentea" target="_blank" rel="noopener noreferrer">@eatgreentea</a></p> <p>LSTN headphones – <a href="http://www.twitter.com/LSTN" target="_blank" rel="noopener noreferrer">@LSTN</a></p> <p>Mini work tool is created by BCB International – <a href="http://www.twitter.com/bcbin" target="_blank" rel="noopener noreferrer">@bcbin</a></p> <p>Spectacle, by David Rockwell and Bruce Mau – <a href="http://www.twitter.com/labatrockwell" target="_blank" rel="noopener noreferrer">@labatrockwell</a>, <a href="http://www.twitter.com/brucemaudesign" target="_blank" rel="noopener noreferrer">@brucemaudesign</a></p> <p>Whack Pack, creator Roger von Oech – <a href="http://www.twitter.com/RogervonOech" target="_blank" rel="noopener noreferrer">@RogervonOech</a></p> <div id='jp-relatedposts' class='jp-relatedposts' > <h3 class="jp-relatedposts-headline"><em>Related</em></h3> </div> <p id="fhcp"> <p><em><a href="/podcast"><strong>The Tim Ferriss Show</strong></a> </em><span>is one </span>of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href="/podcast">this page</a></strong>.</p> </p> </div> <footer class="entry-footer"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/quarterly-shipments/" rel="category tag">Quarterly Shipments</a></span><span class="tags-links">Tags: <span class="screen-reader-text">Tags</span><a href="https://tim.blog/tag/alpha-brain/" rel="tag">alpha brain</a>, <a href="https://tim.blog/tag/alphabrain/" rel="tag">alphabrain</a>, <a href="https://tim.blog/tag/amrap-refuel-bars/" rel="tag">amrap refuel bars</a>, <a href="https://tim.blog/tag/donorschoose/" rel="tag">donorschoose</a>, <a href="https://tim.blog/tag/eat-green-tea/" rel="tag">eat green tea</a>, <a href="https://tim.blog/tag/edible-green-tea/" rel="tag">edible green tea</a>, <a href="https://tim.blog/tag/headphones/" rel="tag">headphones</a>, <a href="https://tim.blog/tag/joe-rogan/" rel="tag">joe rogan</a>, <a href="https://tim.blog/tag/lstn/" rel="tag">LSTN</a>, <a href="https://tim.blog/tag/spectacle/" rel="tag">spectacle</a>, <a href="https://tim.blog/tag/whack-pack/" rel="tag">whack pack</a></span></span></footer>  </article> <div class="wpdiscuz_top_clearing"></div> <div id='comments' class='comments-area'><div id='respond' style='width: 0;height: 0;clear: both;margin: 0;padding: 0;'></div> <div id="wpdcom" class="wpdiscuz_unauth wpd-default wpd-layout-1 wpd-comments-open"> <div class="wc_social_plugin_wrapper"> </div> <div class="wpd-form-wrap"> <div class="wpd-form-head"> <div class="wpd-sbs-toggle"> <i class="far fa-envelope"></i> <span class="wpd-sbs-title">Subscribe</span> <i class="fas fa-caret-down"></i> </div> <div class="wpd-auth"> <div class="wpd-login"> <a rel="nofollow" href="https://tim.blog/wp-login.php?redirect_to=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F"><i class='fas fa-sign-in-alt'></i> Login</a> </div> </div> </div> <div class="wpdiscuz-subscribe-bar wpdiscuz-hidden"> <form action="https://tim.blog/wp-admin/admin-ajax.php?action=wpdAddSubscription" method="post" id="wpdiscuz-subscribe-form"> <div class="wpdiscuz-subscribe-form-intro">Notify of </div> <div class="wpdiscuz-subscribe-form-option" style="width:40%;"> <select class="wpdiscuz_select" name="wpdiscuzSubscriptionType"> <option value="post">new follow-up comments</option> <option value="all_comment" >new replies to my comments</option> </select> </div> <div class="wpdiscuz-item wpdiscuz-subscribe-form-email"> <input class="email" type="email" name="wpdiscuzSubscriptionEmail" required="required" value="" placeholder="Email"/> </div> <div class="wpdiscuz-subscribe-form-button"> <input id="wpdiscuz_subscription_button" class="wpd-prim-button wpd_not_clicked" type="submit" value="›" name="wpdiscuz_subscription_button"/> </div> <input type="hidden" id="wpdiscuz_subscribe_form_nonce" name="wpdiscuz_subscribe_form_nonce" value="9c5fa4f78e" /><input type="hidden" name="_wp_http_referer" value="/2013/06/11/alpha-brain-amrap-bars-and-more/" /> </form> </div> <div class="wpd-form wpd-form-wrapper wpd-main-form-wrapper" id='wpd-main-form-wrapper-0_0'> <form method="post" enctype="multipart/form-data" data-uploading="false" class="wpd_comm_form wpd_main_comm_form" > <div class="wpd-field-comment"> <div class="wpdiscuz-item wc-field-textarea"> <div class="wpdiscuz-textarea-wrap "> <div class="wpd-avatar"> <img alt='guest' src='https://secure.gravatar.com/avatar/3aeb2544db0ebb8fb738d993f6cc7cd8?s=56&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/3aeb2544db0ebb8fb738d993f6cc7cd8?s=112&d=identicon&r=r 2x' class='avatar avatar-56 photo' height='56' width='56' decoding='async'/> </div> <div id="wpd-editor-wraper-0_0" style="display: none;"> <div id="wpd-editor-char-counter-0_0" class="wpd-editor-char-counter"></div> <label style="display: none;" for="wc-textarea-0_0">Label</label> <textarea id="wc-textarea-0_0" name="wc_comment" class="wc_comment wpd-field"></textarea> <div id="wpd-editor-0_0"></div> <div id="wpd-editor-toolbar-0_0"> <button title="Bold" class="ql-bold" ></button> <button title="Italic" class="ql-italic" ></button> <button title="Underline" class="ql-underline" ></button> <button title="Strike" class="ql-strike" ></button> <button title="Ordered List" class="ql-list" value='ordered' ></button> <button title="Unordered List" class="ql-list" value='bullet' ></button> <button title="Blockquote" class="ql-blockquote" ></button> <button title="Code Block" class="ql-code-block" ></button> <button title="Link" class="ql-link" ></button> <button title="Source Code" class="ql-sourcecode" data-wpde_button_name='sourcecode'>{}</button> <button title="Spoiler" class="ql-spoiler" data-wpde_button_name='spoiler'>[+]</button> <div class="wpd-editor-buttons-right"> <span class='wmu-upload-wrap' wpd-tooltip='Attach an image to this comment' wpd-tooltip-position='left'><label class='wmu-add'><i class='far fa-image'></i><input style='display:none;' class='wmu-add-files' type='file' name='wmu_files[]' accept='image/*'/></label></span> </div> </div> </div> </div> </div> </div> <div class="wpd-form-foot" style='display:none;'> <div class="wpdiscuz-textarea-foot"> <div class="wpdiscuz-button-actions"><div class='wmu-action-wrap'><div class='wmu-tabs wmu-images-tab wmu-hide'></div></div></div> </div> <div class="wpd-form-row"> <div class="wpd-form-col-left"> <div class="wpdiscuz-item wc_name-wrapper wpd-has-icon"> <div class="wpd-field-icon"><i class="fas fa-user"></i> </div> <input id="wc_name-0_0" value="" required='required' aria-required='true' class="wc_name wpd-field" type="text" name="wc_name" placeholder="Name*" maxlength="50" pattern='.{3,50}' title=""> <label for="wc_name-0_0" class="wpdlb">Name*</label> </div> <div class="wpdiscuz-item wc_email-wrapper wpd-has-icon"> <div class="wpd-field-icon"><i class="fas fa-at"></i> </div> <input id="wc_email-0_0" value="" required='required' aria-required='true' class="wc_email wpd-field" type="email" name="wc_email" placeholder="Email*"/> <label for="wc_email-0_0" class="wpdlb">Email*</label> </div> <div class="wpdiscuz-item wc_website-wrapper wpd-has-icon"> <div class="wpd-field-icon"><i class="fas fa-link"></i> </div> <input id="wc_website-0_0" value="" class="wc_website wpd-field" type="text" name="wc_website" placeholder="Website"/> <label for="wc_website-0_0" class="wpdlb">Website</label> </div> </div> <div class="wpd-form-col-right"> <div class="wc-field-submit"> <label class="wpd_label" wpd-tooltip="Notify of new replies to this comment"> <input id="wc_notification_new_comment-0_0" class="wc_notification_new_comment-0_0 wpd_label__checkbox" value="comment" type="checkbox" name="wpdiscuz_notification_type" /> <span class="wpd_label__text"> <span class="wpd_label__check"> <i class="fas fa-bell wpdicon wpdicon-on"></i> <i class="fas fa-bell-slash wpdicon wpdicon-off"></i> </span> </span> </label> <input id="wpd-field-submit-0_0" class="wc_comm_submit wpd_not_clicked wpd-prim-button" type="submit" name="submit" value="Post Comment" aria-label="Post Comment"/> </div> </div> <div class="clearfix"></div> </div> </div> <input type="hidden" class="wpdiscuz_unique_id" value="0_0" name="wpdiscuz_unique_id"> <p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="a9a0541a21" /></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="85"/><script type="rocketlazyloadscript">document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p> </form> </div> <div id="wpdiscuz_hidden_secondary_form" style="display: none;"> <div class="wpd-form wpd-form-wrapper wpd-secondary-form-wrapper" id='wpd-secondary-form-wrapper-wpdiscuzuniqueid' style='display: none;'> <div class="wpd-secondary-forms-social-content"></div> <div class="clearfix"></div> <form method="post" enctype="multipart/form-data" data-uploading="false" class="wpd_comm_form wpd-secondary-form-wrapper" > <div class="wpd-field-comment"> <div class="wpdiscuz-item wc-field-textarea"> <div class="wpdiscuz-textarea-wrap "> <div class="wpd-avatar"> <img alt='guest' src='https://secure.gravatar.com/avatar/25008e52d8baba83eaea5a51c4dbbff4?s=56&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/25008e52d8baba83eaea5a51c4dbbff4?s=112&d=identicon&r=r 2x' class='avatar avatar-56 photo' height='56' width='56' loading='lazy' decoding='async'/> </div> <div id="wpd-editor-wraper-wpdiscuzuniqueid" style="display: none;"> <div id="wpd-editor-char-counter-wpdiscuzuniqueid" class="wpd-editor-char-counter"></div> <label style="display: none;" for="wc-textarea-wpdiscuzuniqueid">Label</label> <textarea id="wc-textarea-wpdiscuzuniqueid" name="wc_comment" class="wc_comment wpd-field"></textarea> <div id="wpd-editor-wpdiscuzuniqueid"></div> <div id="wpd-editor-toolbar-wpdiscuzuniqueid"> <button title="Bold" class="ql-bold" ></button> <button title="Italic" class="ql-italic" ></button> <button title="Underline" class="ql-underline" ></button> <button title="Strike" class="ql-strike" ></button> <button title="Ordered List" class="ql-list" value='ordered' ></button> <button title="Unordered List" class="ql-list" value='bullet' ></button> <button title="Blockquote" class="ql-blockquote" ></button> <button title="Code Block" class="ql-code-block" ></button> <button title="Link" class="ql-link" ></button> <button title="Source Code" class="ql-sourcecode" data-wpde_button_name='sourcecode'>{}</button> <button title="Spoiler" class="ql-spoiler" data-wpde_button_name='spoiler'>[+]</button> <div class="wpd-editor-buttons-right"> <span class='wmu-upload-wrap' wpd-tooltip='Attach an image to this comment' wpd-tooltip-position='left'><label class='wmu-add'><i class='far fa-image'></i><input style='display:none;' class='wmu-add-files' type='file' name='wmu_files[]' accept='image/*'/></label></span> </div> </div> </div> </div> </div> </div> <div class="wpd-form-foot" style='display:none;'> <div class="wpdiscuz-textarea-foot"> <div class="wpdiscuz-button-actions"><div class='wmu-action-wrap'><div class='wmu-tabs wmu-images-tab wmu-hide'></div></div></div> </div> <div class="wpd-form-row"> <div class="wpd-form-col-left"> <div class="wpdiscuz-item wc_name-wrapper wpd-has-icon"> <div class="wpd-field-icon"><i class="fas fa-user"></i> </div> <input id="wc_name-wpdiscuzuniqueid" value="" required='required' aria-required='true' class="wc_name wpd-field" type="text" name="wc_name" placeholder="Name*" maxlength="50" pattern='.{3,50}' title=""> <label for="wc_name-wpdiscuzuniqueid" class="wpdlb">Name*</label> </div> <div class="wpdiscuz-item wc_email-wrapper wpd-has-icon"> <div class="wpd-field-icon"><i class="fas fa-at"></i> </div> <input id="wc_email-wpdiscuzuniqueid" value="" required='required' aria-required='true' class="wc_email wpd-field" type="email" name="wc_email" placeholder="Email*"/> <label for="wc_email-wpdiscuzuniqueid" class="wpdlb">Email*</label> </div> <div class="wpdiscuz-item wc_website-wrapper wpd-has-icon"> <div class="wpd-field-icon"><i class="fas fa-link"></i> </div> <input id="wc_website-wpdiscuzuniqueid" value="" class="wc_website wpd-field" type="text" name="wc_website" placeholder="Website"/> <label for="wc_website-wpdiscuzuniqueid" class="wpdlb">Website</label> </div> </div> <div class="wpd-form-col-right"> <div class="wc-field-submit"> <label class="wpd_label" wpd-tooltip="Notify of new replies to this comment"> <input id="wc_notification_new_comment-wpdiscuzuniqueid" class="wc_notification_new_comment-wpdiscuzuniqueid wpd_label__checkbox" value="comment" type="checkbox" name="wpdiscuz_notification_type" /> <span class="wpd_label__text"> <span class="wpd_label__check"> <i class="fas fa-bell wpdicon wpdicon-on"></i> <i class="fas fa-bell-slash wpdicon wpdicon-off"></i> </span> </span> </label> <input id="wpd-field-submit-wpdiscuzuniqueid" class="wc_comm_submit wpd_not_clicked wpd-prim-button" type="submit" name="submit" value="Post Comment" aria-label="Post Comment"/> </div> </div> <div class="clearfix"></div> </div> </div> <input type="hidden" class="wpdiscuz_unique_id" value="wpdiscuzuniqueid" name="wpdiscuz_unique_id"> <p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="a9a0541a21" /></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_2" name="ak_js" value="93"/><script type="rocketlazyloadscript">document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() );</script></p> </form> </div> </div> </div> <p class="comment-zen"><strong class="emphasize">Comment Rules:</strong> Remember what Fonzie was like? Cool. That’s how we’re gonna be — cool. Critical is fine, but if you’re rude, we’ll delete your stuff. <strong>Please do not put your URL in the comment text</strong> and <strong>please use your PERSONAL name or initials and not your business name</strong>, as the latter comes off like spam. Have fun and thanks for adding to the conversation! (Thanks to Brian Oberkirch for the inspiration.)</p> <div id="wpd-threads" class="wpd-thread-wrapper"> <div class="wpd-thread-head"> <div class="wpd-thread-info " data-comments-count="69"> <span class='wpdtc' title='69'>69</span> Comments </div> <div class="wpd-space"></div> <div class="wpd-thread-filter"> <div class="wpd-filter wpdf-reacted wpd_not_clicked " wpd-tooltip="Most reacted comment"> <i class="fas fa-bolt"></i></div> </div> </div> <div class="wpd-comment-info-bar"> <div class="wpd-current-view"><i class="fas fa-quote-left"></i> Inline Feedbacks </div> <div class="wpd-filter-view-all">View all comments</div> </div> <div class="wpd-thread-list"> <div id='wpd-comm-91711_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Jamie Anderson' src='https://secure.gravatar.com/avatar/5363ff3fa59ba753cc782ff206b15631?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/5363ff3fa59ba753cc782ff206b15631?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91711" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Jamie Anderson </div> <div class="wpd-comment-date" title="June 11, 2013 5:55 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=The hacker credit card tool is very neat, need to get my hand... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91711' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=The+hacker+credit+card+tool+is+very+neat%2C+need+to+get+my+hands+on+one+of+these%21%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91711' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91711'></i></span> </div> </div> <div class="wpd-comment-text"> <p>The hacker credit card tool is very neat, need to get my hands on one of these!</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91711_0'></div></div><div id='wpd-comm-91712_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Jon H.' src='https://secure.gravatar.com/avatar/a80d6c0fca0ace271340d62ed68a8b61?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/a80d6c0fca0ace271340d62ed68a8b61?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91712" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Jon H. </div> <div class="wpd-comment-date" title="June 11, 2013 6:01 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Concerning the Alpha Brain, do you suggest a method for testi... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91712' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Concerning+the+Alpha+Brain%2C+do+you+suggest+a+method+for+testing+improvement+via+use%3F+Some+kind+of+be...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91712' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91712'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Concerning the Alpha Brain, do you suggest a method for testing improvement via use? Some kind of benchmark we can set prior to use?</p> <p>Thanks, Tim</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91712_0'></div><div id='wpd-comm-91714_91712' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Tim Ferriss' src='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91714" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Tim Ferriss </div> <div class="wpd-comment-date" title="June 11, 2013 6:15 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=A few options offhand: – For mainstream, something like... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91714' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=A+few+options+offhand%3A%0A%26%238211%3B+For+mainstream%2C+something+like+Lumosity.com%0A%26%238211%3B+For+a+bit+geekier...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91714' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91714'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91712"> Jon H. </a> </div> <div class="wpd-comment-text"> <p>A few options offhand:</p> <p>– For mainstream, something like Lumosity.com</p> <p>– For a bit geekier, Google “Dual N-Back” or “Single N-Back”</p> <p>Also, here’s what Abelard Lindsay (smart guy) did with a different stack:</p> <p>1. Go to <a href="http://cambridgebrai" rel="nofollow ugc">http://cambridgebrai</a>…nces.com. Sign up. Take the challenge a few times (<a href="http://www.cambridgebrainsciences.com/challenge/introduction" rel="nofollow ugc">http://www.cambridgebrainsciences.com/challenge/introduction</a>)</p> <p>2. Ok got a baseline score and have gotten familiar with the game?</p> <p>3. Take 2 (you can go up to 3 later) NOW Artichoke Extract Tablets and 1 Solaray Forskolin pill.</p> <p>4. Wait 1 hour.</p> <p>5. Play challenge again. I do consistently better on Spatial Search with this stack and do pretty well on everything else. This effect lasts for about 2 – 4 hours.</p> <p>###</p> <p>That was from this thread somewhere:</p> <p><a href="http://www.longecity.org/forum/topic/51732-chemically-induced-ltp/page__st__60" rel="nofollow ugc">http://www.longecity.org/forum/topic/51732-chemically-induced-ltp/page__st__60</a></p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91714_91712'></div><div id='wpd-comm-91724_91714' class='comment odd alt depth-3 wpd-comment wpd-reply wpd_comment_level-3'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Bryan S' src='https://secure.gravatar.com/avatar/1a641723642b8f04d128a20100bdd22a?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/1a641723642b8f04d128a20100bdd22a?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91724" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Bryan S </div> <div class="wpd-comment-date" title="June 11, 2013 8:40 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hey Tim! Can you post the links to the NOW Artichoke Extract... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91724' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hey+Tim%21++Can+you+post+the+links+to+the+NOW+Artichoke+Extract%2C+and+Solaray+Forskolin+please%3F%0ASo+to+v...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91724' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91724'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91714"> Tim Ferriss </a> </div> <div class="wpd-comment-text"> <p>Hey Tim! Can you post the links to the NOW Artichoke Extract, and Solaray Forskolin please?</p> <p>So to verify, the ratio is 2 pills NOW Artichoke Extract to 1 Solaray Forskolin?</p> <p>Thanks!</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91724_91714'></div></div></div></div><div id='wpd-comm-91713_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Paul B' src='https://secure.gravatar.com/avatar/03ce90bbc9fdc358d4d6fbe453d1352a?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/03ce90bbc9fdc358d4d6fbe453d1352a?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91713" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Paul B </div> <div class="wpd-comment-date" title="June 11, 2013 6:14 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, When are you going to give BrainStack a try? We think yo... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91713' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C%0AWhen+are+you+going+to+give+BrainStack+a+try%3F+We+think+you+will+find+the+stack+pretty+effective....+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91713' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91713'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim,</p> <p>When are you going to give BrainStack a try? We think you will find the stack pretty effective. Its the first to include Lion’s Mane.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91713_0'></div></div><div id='wpd-comm-91715_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Devan' src='https://secure.gravatar.com/avatar/480b890724b772c8c7f9319bfcff0f25?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/480b890724b772c8c7f9319bfcff0f25?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91715" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Devan </div> <div class="wpd-comment-date" title="June 11, 2013 6:17 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Wow – Received #02 last week and am blown away at the s... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91715' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Wow+%26%238211%3B+Received+%2302+last+week+and+am+blown+away+at+the+sheer+value+of+the+goodies+in+there.++I+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91715' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91715'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Wow – Received #02 last week and am blown away at the sheer value of the goodies in there. I am hoping we can buy crates of those AmWrap bars to be shipped over to Australia! 🙂 Also loving the uber cool LSTN earphones.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91715_0'></div><div id='wpd-comm-91721_91715' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='James M' src='https://secure.gravatar.com/avatar/e9a7fbe022a0f9d63f970cedc64568ef?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/e9a7fbe022a0f9d63f970cedc64568ef?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91721" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> James M </div> <div class="wpd-comment-date" title="June 11, 2013 7:32 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=As a fellow Aussie I too was keen to get some AMRAP bars &#82... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91721' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=As+a+fellow+Aussie+I+too+was+keen+to+get+some+AMRAP+bars+%26%238211%3B+I+contacted+them+and+sadly+they%26%2382...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91721' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91721'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91715"> Devan </a> </div> <div class="wpd-comment-text"> <p>As a fellow Aussie I too was keen to get some AMRAP bars – I contacted them and sadly they’re not shipping internationally 🙁</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91721_91715'></div><div id='wpd-comm-91757_91721' class='comment odd alt depth-3 wpd-comment wpd-reply wpd_comment_level-3'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='RON!' src='https://secure.gravatar.com/avatar/c6d4f1d02a13bdfe927fe794bd707a9b?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/c6d4f1d02a13bdfe927fe794bd707a9b?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91757" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> RON! </div> <div class="wpd-comment-date" title="June 13, 2013 3:20 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hey James, We are excited about moving into the “outbac... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91757' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hey+James%2C%0AWe+are+excited+about+moving+into+the+%26%238220%3Boutback%26%238221%3B+market%2C+however+the+truth+is+t...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91757' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91757'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91721"> James M </a> </div> <div class="wpd-comment-text"> <p>Hey James,</p> <p>We are excited about moving into the “outback” market, however the truth is that AMRAP Nutrition is really having a hard time keeping up with the domestic (USA) demand for Refuel bars. We will be there soon, until then we thank you for your understanding.</p> <p>Have a nice date mate 🙂</p> <p>Ron Slavick</p> <p>CEO, AMRAP NUTRITION</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91757_91721'></div></div></div></div><div id='wpd-comm-91716_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Michael' src='https://secure.gravatar.com/avatar/918247c5ed768ee64b0f98b9979411e5?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/918247c5ed768ee64b0f98b9979411e5?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91716" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Michael </div> <div class="wpd-comment-date" title="June 11, 2013 6:17 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Alpha Brain sounds interesting. I’m contemplating about... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91716' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Alpha+Brain+sounds+interesting.+I%26%238217%3Bm+contemplating+about+experimenting+with+it.+Any+other+recom...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91716' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91716'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Alpha Brain sounds interesting. I’m contemplating about experimenting with it. Any other recommendations for enhanced cognitive performance supplements?</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91716_0'></div></div><div id='wpd-comm-91717_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Jeff' src='https://secure.gravatar.com/avatar/76a49bbb2d038ae1cc324744d59598ab?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/76a49bbb2d038ae1cc324744d59598ab?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91717" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Jeff </div> <div class="wpd-comment-date" title="June 11, 2013 6:45 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I’ve really enjoyed the first two shipments. Useful an... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91717' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I%26%238217%3Bve+really+enjoyed+the+first+two+shipments.++Useful+and+interesting+items.++I+highly+recommen...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91717' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91717'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I’ve really enjoyed the first two shipments. Useful and interesting items. I highly recommend subscribing 🙂</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91717_0'></div></div><div id='wpd-comm-91718_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Doc Kane' src='https://secure.gravatar.com/avatar/6d67810830f0109ab28d75b8f4e6a3e5?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/6d67810830f0109ab28d75b8f4e6a3e5?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91718" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Doc Kane </div> <div class="wpd-comment-date" title="June 11, 2013 6:48 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=For those interested, those AMRAP bars, were MAD-good. Even m... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91718' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=For+those+interested%2C+those+AMRAP+bars%2C+were+MAD-good.+Even+my+mom+loved+them.+Killer.%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91718' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91718'></i></span> </div> </div> <div class="wpd-comment-text"> <p>For those interested, those AMRAP bars, were MAD-good. Even my mom loved them. Killer.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91718_0'></div><div id='wpd-comm-91723_91718' class='comment odd alt depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Jeff' src='https://secure.gravatar.com/avatar/76a49bbb2d038ae1cc324744d59598ab?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/76a49bbb2d038ae1cc324744d59598ab?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91723" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Jeff </div> <div class="wpd-comment-date" title="June 11, 2013 7:58 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Best protein bars I’ve found. Enormously tasty. Bit ex... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91723' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Best+protein+bars+I%26%238217%3Bve+found.+Enormously+tasty.++Bit+expensive+though+and+getting+them+to+Cana...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91723' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91723'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91718"> Doc Kane </a> </div> <div class="wpd-comment-text"> <p>Best protein bars I’ve found. Enormously tasty. Bit expensive though and getting them to Canada makes it even more so :/</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91723_91718'></div></div></div><div id='wpd-comm-91719_0' class='comment even thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Joshua' src='https://secure.gravatar.com/avatar/806cdacd6a6b53822d1bfb8ef1dad8af?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/806cdacd6a6b53822d1bfb8ef1dad8af?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91719" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Joshua </div> <div class="wpd-comment-date" title="June 11, 2013 7:03 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=This — LSTN Earbuds ($50 retail) Get $20 off by using t... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91719' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=This+%26%238212%3B%0ALSTN+Earbuds+%28%2450+retail%29+Get+%2420+off+by+using+the+code+%E2%80%9CQuarterly%E2%80%9D+at+check+out%21%0A%26%23821...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91719' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91719'></i></span> </div> </div> <div class="wpd-comment-text"> <p>This —</p> <p>LSTN Earbuds ($50 retail) Get $20 off by using the code “Quarterly” at check out!</p> <p>—– Was only a $10 discount.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91719_0'></div></div><div id='wpd-comm-91720_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Lewis Howes' src='https://secure.gravatar.com/avatar/f349325a8dc128d230e36742206d4b35?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/f349325a8dc128d230e36742206d4b35?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91720" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Lewis Howes </div> <div class="wpd-comment-date" title="June 11, 2013 7:32 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I’m a big supporter of Alpha BRAIN (as they sponsor me)... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91720' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I%26%238217%3Bm+a+big+supporter+of+Alpha+BRAIN+%28as+they+sponsor+me%29+and+love+what+I+get+out+of+all+the+Onn...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91720' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91720'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I’m a big supporter of Alpha BRAIN (as they sponsor me) and love what I get out of all the Onnit products. Glad you recommend them here, they are legit.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91720_0'></div></div><div id='wpd-comm-91722_0' class='comment even thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Mark Greenman' src='https://secure.gravatar.com/avatar/73913ec51d177085ab2a70c62f5bde6b?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/73913ec51d177085ab2a70c62f5bde6b?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91722" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Mark Greenman </div> <div class="wpd-comment-date" title="June 11, 2013 7:36 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, you got to get down with the SEREpick lock pick credit c... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91722' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C+you+got+to+get+down+with+the+SEREpick+lock+pick+credit+cards.++I%26%238217%3Bve+got+drunk+friends+who...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91722' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91722'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim, you got to get down with the SEREpick lock pick credit cards. I’ve got drunk friends who lose their keys, and these are very handy. <a href="http://serepick.com/products/entry-cards---2500ea.html" rel="nofollow ugc">http://serepick.com/products/entry-cards—2500ea.html</a></p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91722_0'></div></div><div id='wpd-comm-91725_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Tito Bohrt' src='https://secure.gravatar.com/avatar/ac6a996356d99fa02770cab3b8b51ef6?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/ac6a996356d99fa02770cab3b8b51ef6?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91725" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Tito Bohrt </div> <div class="wpd-comment-date" title="June 11, 2013 9:19 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, I know you have traveled all over the world but in all t... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91725' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C%0AI+know+you+have+traveled+all+over+the+world+but+in+all+these+years+of+following+you+I+never+hea...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91725' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91725'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim,</p> <p>I know you have traveled all over the world but in all these years of following you I never heard you visited Bolivia. If by any chance you want to come, I’d be happy to tour you around.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91725_0'></div></div><div id='wpd-comm-91726_0' class='comment even thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Joel Alain' src='https://secure.gravatar.com/avatar/a0a828f01fa43c61733f5f28f84f35d6?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/a0a828f01fa43c61733f5f28f84f35d6?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91726" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Joel Alain </div> <div class="wpd-comment-date" title="June 11, 2013 11:15 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=THIS package looks really awesome and I though I could subscr... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91726' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=THIS+package+looks+really+awesome+and+I+though+I+could+subscribe+to+get+it.+I+went+on+quaterly+and+n...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91726' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91726'></i></span> </div> </div> <div class="wpd-comment-text"> <p>THIS package looks really awesome and I though I could subscribe to get it. I went on quaterly and noticed we could only subscribe for the next one. Isn’t this sad? It’s like showing a kid a delicious cherry candy and asking him if he wants it. The kid desperately says “YES!!!” and then you tell him he’s gonna get one at random that will not be the one he’s shown and it will be in 2 months. That kills the mood 😉</p> <p>Is there a way we can subscribe to THIS shipment?</p> <p>Thanks Tim</p> <p>Joel</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91726_0'></div><div id='wpd-comm-91751_91726' class='comment odd alt depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Sarah' src='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91751" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Sarah </div> <div class="wpd-comment-date" title="June 12, 2013 5:49 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Joel, Sarah from Quarterly Co. here. Unfortunately, at th... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91751' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Joel%2C%0ASarah+from+Quarterly+Co.+here.++Unfortunately%2C+at+this+time%2C+we+do+not+sell+previous+issues...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91751' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91751'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91726"> Joel Alain </a> </div> <div class="wpd-comment-text"> <p>Hi Joel,</p> <p>Sarah from Quarterly Co. here. Unfortunately, at this time, we do not sell previous issues.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91751_91726'></div></div></div><div id='wpd-comm-91727_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Casey' src='https://secure.gravatar.com/avatar/41b79d5a35e9acc77e6dc89d13aae7ed?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/41b79d5a35e9acc77e6dc89d13aae7ed?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91727" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Casey </div> <div class="wpd-comment-date" title="June 11, 2013 11:59 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, Incredible. You have a grind that won’t stop and a... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91727' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C%0AIncredible.%0AYou+have+a+grind+that+won%26%238217%3Bt+stop+and+a+hustle+that+won%26%238217%3Bt+quit.+I+would+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91727' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91727'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim,</p> <p>Incredible.</p> <p>You have a grind that won’t stop and a hustle that won’t quit. I would love to read a post dedicated to your drive. How do you just crank out life all of the time?</p> <p>Lastly, here is an incredible video of Arnold Schwarzenegger, the best part is at 2:07 : <a href="http://www.youtube.com/watch?v=wJPRj19OU-w" rel="nofollow ugc">http://www.youtube.com/watch?v=wJPRj19OU-w</a></p> <p>When I think of incredible grinds, I rank you amongst the Arnold Schwarzenegger’s.</p> <p>I would love to read more about what gives you that oomph. It is amazing to me. That grind. I would love to read more about that.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91727_0'></div></div><div id='wpd-comm-91728_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Dean' src='https://secure.gravatar.com/avatar/70b146ac65f9577048b7147a1a2dba5f?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/70b146ac65f9577048b7147a1a2dba5f?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91728" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Dean </div> <div class="wpd-comment-date" title="June 12, 2013 12:00 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Got my package last week and have explored almost everything ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91728' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Got+my+package+last+week+and+have+explored+almost+everything+thoroughly%21++Love+the+headphones%2C+and+a...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91728' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91728'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Got my package last week and have explored almost everything thoroughly! Love the headphones, and am now a total convert after dismissing the headphones after a few less than great experiences. The AMRAP bars tasted better than most other protein bars I have tried. The mini work tool is a gadget I have been wanting for a while so that was a nice surprise. The Book “Spectacle” has been nearly worn out after flicking through it nearly every time I walk past it while it sits on my kitchen table and my holiday planning has taken on a new level. The creative whack pack was fascinating and I shall definitely be trying to find a use for the cards. Unfortunately, due to strict drug testing at my workplace, I am not wiling to try the Alpha brain pills yet. And the Edible green tea is a little harder to swallow than I realised. But overall I loved the package. Well done Tim and many thanks</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91728_0'></div><div id='wpd-comm-91758_91728' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='RON!' src='https://secure.gravatar.com/avatar/c6d4f1d02a13bdfe927fe794bd707a9b?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/c6d4f1d02a13bdfe927fe794bd707a9b?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91758" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> RON! </div> <div class="wpd-comment-date" title="June 13, 2013 3:39 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Thanks for the love with regards to our Refuel bars!! Ron Sla... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91758' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Thanks+for+the+love+with+regards+to+our+Refuel+bars%21%21%0ARon+Slavick%0ACEO%2C+AMRAP+NUTRITION%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91758' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91758'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91728"> Dean </a> </div> <div class="wpd-comment-text"> <p>Thanks for the love with regards to our Refuel bars!!</p> <p>Ron Slavick</p> <p>CEO, AMRAP NUTRITION</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91758_91728'></div></div></div><div id='wpd-comm-91729_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Roy Vella' src='https://secure.gravatar.com/avatar/73adab4972e6e8d102f2201d128522d6?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/73adab4972e6e8d102f2201d128522d6?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91729" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Roy Vella </div> <div class="wpd-comment-date" title="June 12, 2013 1:49 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=As a subscriber, is there any way to retroactively get the fi... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91729' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=As+a+subscriber%2C+is+there+any+way+to+retroactively+get+the+first+box%3F++Missed+it+but+it+looked+great...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91729' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91729'></i></span> </div> </div> <div class="wpd-comment-text"> <p>As a subscriber, is there any way to retroactively get the first box? Missed it but it looked great too… looking forward to more! Thanks.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91729_0'></div><div id='wpd-comm-91750_91729' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Sarah' src='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91750" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Sarah </div> <div class="wpd-comment-date" title="June 12, 2013 5:39 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Roy, Sarah from Quarterly Co. here. Unfortunately, at thi... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91750' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Roy%2C%0ASarah+from+Quarterly+Co.+here.++Unfortunately%2C+at+this+time+we+do+not+sell+previous+issues.%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91750' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91750'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91729"> Roy Vella </a> </div> <div class="wpd-comment-text"> <p>Hi Roy,</p> <p>Sarah from Quarterly Co. here. Unfortunately, at this time we do not sell previous issues.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91750_91729'></div></div></div><div id='wpd-comm-91730_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Domen' src='https://secure.gravatar.com/avatar/b8dcf6a7970738e82d505c9a1e362401?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/b8dcf6a7970738e82d505c9a1e362401?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91730" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Domen </div> <div class="wpd-comment-date" title="June 12, 2013 3:03 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, I think you should do/include an update on Soylent. &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91730' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C+I+think+you+should+do%2Finclude+an+update+on+Soylent.%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91730' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91730'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim, I think you should do/include an update on Soylent.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91730_0'></div></div><div id='wpd-comm-91731_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Sammy' src='https://secure.gravatar.com/avatar/05e60dd7d4b3d87162e7661ead00bf36?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/05e60dd7d4b3d87162e7661ead00bf36?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91731" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Sammy </div> <div class="wpd-comment-date" title="June 12, 2013 3:46 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hello Tim, You’re one of those people who will make me ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91731' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hello+Tim%2C%0AYou%26%238217%3Bre+one+of+those+people+who+will+make+me+move+to+San+Francisco+one+day+for+sure%21...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91731' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91731'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hello Tim,</p> <p>You’re one of those people who will make me move to San Francisco one day for sure! Meanwhile, if I subscribe would you ship to France</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91731_0'></div><div id='wpd-comm-91748_91731' class='comment odd alt depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Sarah' src='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91748" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Sarah </div> <div class="wpd-comment-date" title="June 12, 2013 5:23 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Sammy, Sarah from Quarterly Co. here. To answer your ques... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91748' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Sammy%2C%0ASarah+from+Quarterly+Co.+here.++To+answer+your+question%2C+we+do+ship+internationally%2C+and+t...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91748' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91748'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91731"> Sammy </a> </div> <div class="wpd-comment-text"> <p>Hi Sammy,</p> <p>Sarah from Quarterly Co. here. To answer your question, we do ship internationally, and there is a $15 shipping fee for international subscribers.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91748_91731'></div></div></div><div id='wpd-comm-91732_0' class='comment even thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='d2' src='https://secure.gravatar.com/avatar/1e59d958636369a2e4deda4843145aa4?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/1e59d958636369a2e4deda4843145aa4?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91732" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> d2 </div> <div class="wpd-comment-date" title="June 12, 2013 5:42 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim I know you are a chocophile, have you tried Taza Chocolat... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91732' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim+I+know+you+are+a+chocophile%2C+have+you+tried+Taza+Chocolates%3F+They+use+a+stone+grounding+techniqu...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91732' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91732'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim I know you are a chocophile, have you tried Taza Chocolates? They use a stone grounding technique which produces a more gritty texture that tastes awesome to me. You can also grind it up and use it for mexican hot chocolate. They have dark chocolate sampler packs consisting of cinammon, vanilla, guajillo chile, salt&pepper, orange, chipotle, ginger. Awesome stuff.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91732_0'></div></div><div id='wpd-comm-91733_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Graeme' src='https://secure.gravatar.com/avatar/35d80496cdcb0bd1deb35a1a74930967?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/35d80496cdcb0bd1deb35a1a74930967?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91733" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Graeme </div> <div class="wpd-comment-date" title="June 12, 2013 5:50 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Tim, Got the quarterly package, loved the headphones. My p... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91733' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Tim%2C%0AGot+the+quarterly+package%2C+loved+the+headphones.+My+parents+say+I+sound+like+I%26%238217%3Bm+on+a+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91733' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91733'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hi Tim,</p> <p>Got the quarterly package, loved the headphones. My parents say I sound like I’m on a landline, and my sound quality is great.</p> <p>I have a question about the blog: I realized I made a mistake in an earlier comment that was intended as a guide. I’d like to correct it. Is there any way for us users to modify comments?</p> <p>Thanks!</p> <p>Graeme</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91733_0'></div><div id='wpd-comm-91744_91733' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Tim Ferriss' src='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91744" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Tim Ferriss </div> <div class="wpd-comment-date" title="June 12, 2013 12:58 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Graeme, Thanks for the comment. Alas, I’m not aware ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91744' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Graeme%2C%0AThanks+for+the+comment.+Alas%2C+I%26%238217%3Bm+not+aware+of+a+WordPress+plugin+that+allows+reade...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91744' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91744'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91733"> Graeme </a> </div> <div class="wpd-comment-text"> <p>Hi Graeme,</p> <p>Thanks for the comment. Alas, I’m not aware of a WordPress plugin that allows readers to edit previous comments. If it’s a serious one, please email Donna from the “Contact” page and we’ll get you sorted.</p> <p>Enjoy the headphones!</p> <p>Tim</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91744_91733'></div></div></div><div id='wpd-comm-91734_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Luis' src='https://secure.gravatar.com/avatar/2b8d9aff8e898a11d1c84b9b389eb739?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/2b8d9aff8e898a11d1c84b9b389eb739?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91734" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Luis </div> <div class="wpd-comment-date" title="June 12, 2013 7:12 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hello Tim, Thanks for all the great stuff, I’ve learned... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91734' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hello+Tim%2C%0AThanks+for+all+the+great+stuff%2C+I%26%238217%3Bve+learned+a+lot+of+things+from+your+books.%0AI+hav...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91734' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91734'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hello Tim,</p> <p>Thanks for all the great stuff, I’ve learned a lot of things from your books.</p> <p>I have a question about Alpha BRAIN. Can you comment a bit more on your experience with this product? How much time did it elapse between taking it and feeling the effects? When do your think it is most useful (e.g. for which kind of activities would you personally use it?). Would you recommend it for mental focus?</p> <p>Cheers from a Spanish in Germany.</p> <p>Luis</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91734_0'></div></div><div id='wpd-comm-91735_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Carmen I.' src='https://secure.gravatar.com/avatar/d5d49a090714838283e0b380ed3a4a28?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/d5d49a090714838283e0b380ed3a4a28?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91735" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Carmen I. </div> <div class="wpd-comment-date" title="June 12, 2013 9:08 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Safe trip to Ethiopia Tim. I’m very interested in knowi... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91735' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Safe+trip+to+Ethiopia+Tim.+I%26%238217%3Bm+very+interested+in+knowing+what+are+the+steps+to+make+water+pos...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91735' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91735'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Safe trip to Ethiopia Tim. I’m very interested in knowing what are the steps to make water possible in remote areas, if you don’t mind sharing 🙂</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91735_0'></div><div id='wpd-comm-91741_91735' class='comment odd alt depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Tim Ferriss' src='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91741" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Tim Ferriss </div> <div class="wpd-comment-date" title="June 12, 2013 12:55 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Here you go! http://www.charitywater.org/ &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91741' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Here+you+go%21+http%3A%2F%2Fwww.charitywater.org%2F%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91741' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91741'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91735"> Carmen I. </a> </div> <div class="wpd-comment-text"> <p>Here you go! <a href="http://www.charitywater.org/" rel="nofollow ugc">http://www.charitywater.org/</a></p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91741_91735'></div><div id='wpd-comm-91763_91741' class='comment even depth-3 wpd-comment wpd-reply wpd_comment_level-3'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Carmen I.' src='https://secure.gravatar.com/avatar/d5d49a090714838283e0b380ed3a4a28?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/d5d49a090714838283e0b380ed3a4a28?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91763" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Carmen I. </div> <div class="wpd-comment-date" title="June 14, 2013 11:22 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Awesome! Thanks!! 🙂 &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91763' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Awesome%21+Thanks%21%21+%F0%9F%99%82%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91763' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91763'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91741"> Tim Ferriss </a> </div> <div class="wpd-comment-text"> <p>Awesome! Thanks!! 🙂</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91763_91741'></div></div></div></div><div id='wpd-comm-91736_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='RogerK' src='https://secure.gravatar.com/avatar/7784256062eeabc0cd9fd3efc70d101c?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/7784256062eeabc0cd9fd3efc70d101c?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91736" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> RogerK </div> <div class="wpd-comment-date" title="June 12, 2013 9:46 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I’ve been using the edible green tea on my eggs for two... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91736' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I%26%238217%3Bve+been+using+the+edible+green+tea+on+my+eggs+for+two+weeks%2C+as+a+change+up.+The+manufacture...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91736' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91736'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I’ve been using the edible green tea on my eggs for two weeks, as a change up. The manufacturer seems to think I will feel more energy at the end of 30 days, so far nothing. Pretty high energy normally, though, so I will also keep tabs when I am done with it to see if I see a downside (lower energy). Eating green tea struck me as weird- so of course, I’m trying that.</p> <p>Ditto on the bars- tasty.</p> <p>Waiting until the tea is gone to play with alpha brain (too many variables).</p> <p>Probably my least favorite is Spectacle- nothing wrong with it, just doesn’t seem to resonate with me.</p> <p>I wonder if Tim has some idea’s on “adding” something about the muse biz idea’s in a mailing, and not sure how it could be done. (Wait…. take the smart pill!) That, and the fat loss idea’s, always get a lot more traffic and may boost people ordering. If ya get the 1 idea that pays 1k a month from it, the subscription pays for itself, and the other toys are a bonus. Idea’s might be a month long subscription to the app sumo courses, or a neat tool for researching idea’s, or perhaps some creativity tool to brainstorm, something like that.</p> <p>Like many subscribers, my interests fall into fitness and finances; and that is what i usually look at first in these packages. YMMV, of course……</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91736_0'></div><div id='wpd-comm-91743_91736' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Tim Ferriss' src='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/65f439a43a12aa21e88a6970943b52da?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91743" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Tim Ferriss </div> <div class="wpd-comment-date" title="June 12, 2013 12:57 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Roger, Thanks for the comment. I don’t feel much fro... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91743' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Roger%2C%0AThanks+for+the+comment.+I+don%26%238217%3Bt+feel+much+from+the+green+tea%2C+but+it+does+have+a+mil...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91743' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91743'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91736"> RogerK </a> </div> <div class="wpd-comment-text"> <p>Hi Roger,</p> <p>Thanks for the comment. I don’t feel much from the green tea, but it does have a mild stimulatory effect. I take it mostly for the ORAC value and bodyfat reduction.</p> <p>I’ll chat with AppSumo and see what I can do, but for “some creativity tool to brainstorm,” the Whack Pack in the latest box is precisely for that!</p> <p>Tim</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91743_91736'></div></div></div><div id='wpd-comm-91737_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Craig' src='https://secure.gravatar.com/avatar/5a52055362b3c528e17e6661ac775802?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/5a52055362b3c528e17e6661ac775802?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91737" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Craig </div> <div class="wpd-comment-date" title="June 12, 2013 10:02 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=For some reason the Amazon seller for the hacker credit card ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91737' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=For+some+reason+the+Amazon+seller+for+the+hacker+credit+card+doesn%26%238217%3Bt+work+%3A%28.++I+found+it+list...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91737' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91737'></i></span> </div> </div> <div class="wpd-comment-text"> <p>For some reason the Amazon seller for the hacker credit card doesn’t work :(. I found it listed on eBay, see below, and they are selling it for only $3.99!!</p> <p><a href="http://www.ebay.com/itm/Multi-Purpose-11-in-1-Stainless-Steel-Pocket-Survival-Tool-With-Storage-Pouch-/261158485486?pt=LH_DefaultDomain_0&hash=item3cce423dee" rel="nofollow ugc">http://www.ebay.com/itm/Multi-Purpose-11-in-1-Stainless-Steel-Pocket-Survival-Tool-With-Storage-Pouch-/261158485486?pt=LH_DefaultDomain_0&hash=item3cce423dee</a></p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91737_0'></div><div id='wpd-comm-91753_91737' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='FERNANDO' src='https://secure.gravatar.com/avatar/f8e480a35e797149368e102ca14774a4?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/f8e480a35e797149368e102ca14774a4?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91753" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> FERNANDO </div> <div class="wpd-comment-date" title="June 13, 2013 8:44 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Thanks for the share Craig. 3.99.. way cool 🙂 &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91753' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Thanks+for+the+share+Craig.+3.99..+way+cool+%F0%9F%99%82%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91753' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91753'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91737"> Craig </a> </div> <div class="wpd-comment-text"> <p>Thanks for the share Craig. 3.99.. way cool 🙂</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91753_91737'></div></div></div><div id='wpd-comm-91738_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='AJ! Clonts' src='https://secure.gravatar.com/avatar/d9dbdf41d6af90c6343fa077524a8a5c?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/d9dbdf41d6af90c6343fa077524a8a5c?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91738" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> AJ! Clonts </div> <div class="wpd-comment-date" title="June 12, 2013 10:31 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Gotta watch about that hacker tool if you use it to open beer... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91738' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Gotta+watch+about+that+hacker+tool+if+you+use+it+to+open+beer+bottles%26%238230%3B.can+slice+your+fingers+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91738' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91738'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Gotta watch about that hacker tool if you use it to open beer bottles….can slice your fingers if you’re not careful!! Just FYI….</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91738_0'></div></div><div id='wpd-comm-91739_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Maria' src='https://secure.gravatar.com/avatar/fc8983ddb1e9cda0d902054a80f4f533?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/fc8983ddb1e9cda0d902054a80f4f533?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91739" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Maria </div> <div class="wpd-comment-date" title="June 12, 2013 10:33 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=If folks sign up today, do they get the second kit? Or do we ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91739' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=If+folks+sign+up+today%2C+do+they+get+the+second+kit%3F+Or+do+we+have+to+wait+for+the+third%3F%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91739' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91739'></i></span> </div> </div> <div class="wpd-comment-text"> <p>If folks sign up today, do they get the second kit? Or do we have to wait for the third?</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91739_0'></div><div id='wpd-comm-91749_91739' class='comment odd alt depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Sarah' src='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/811eff2f782f64a2fd8888ba8bad2242?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91749" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Sarah </div> <div class="wpd-comment-date" title="June 12, 2013 5:26 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Maria, Sarah from Quarterly Co. here. If you sign up toda... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91749' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Maria%2C%0ASarah+from+Quarterly+Co.+here.++If+you+sign+up+today%2C+you+will+be+receiving+Tim%26%238217%3Bs+th...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91749' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91749'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91739"> Maria </a> </div> <div class="wpd-comment-text"> <p>Hi Maria,</p> <p>Sarah from Quarterly Co. here. If you sign up today, you will be receiving Tim’s third package, which ships in August.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91749_91739'></div></div></div><div id='wpd-comm-91740_0' class='comment even thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Matt' src='https://secure.gravatar.com/avatar/2f7905598071a9e696e005d3511f5515?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/2f7905598071a9e696e005d3511f5515?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91740" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Matt </div> <div class="wpd-comment-date" title="June 12, 2013 11:31 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I’ve seen those tools before. Used to have a couple (k... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91740' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I%26%238217%3Bve+seen+those+tools+before.++Used+to+have+a+couple+%28kept+getting+taken+at+the+airports+becau...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91740' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91740'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I’ve seen those tools before. Used to have a couple (kept getting taken at the airports because I leave them in my wallet and forget they are there :P)</p> <p>Get them for about $2-3 on Ebay et Al – just search around.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91740_0'></div></div><div id='wpd-comm-91742_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='James Powell' src='https://secure.gravatar.com/avatar/833adee8bacc7aea90a1a16f89ff3fff?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/833adee8bacc7aea90a1a16f89ff3fff?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91742" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> James Powell </div> <div class="wpd-comment-date" title="June 12, 2013 12:55 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I am thoroughly enjoying the contents of the second quarterly... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91742' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I+am+thoroughly+enjoying+the+contents+of+the+second+quarterly.+The+AMRAP+bars+were+perfectly+timed+a...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91742' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91742'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I am thoroughly enjoying the contents of the second quarterly. The AMRAP bars were perfectly timed as I am working through “Engineering the Alpha.” The LSTN headphones have become my standard headset for phone. A much needed upgrade from the standard ones that came with it. The Whack Pack has been one of the most fun tools at brainstorming solutions to current work projects and side businesses. All in all another great quarterly shipment.</p> <p>Tim, along with the nootropics you mentioned Grape Seed Extract on the recent Random Show. Do you have a preferred supplier or brand?</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91742_0'></div><div id='wpd-comm-91752_91742' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Bryan S' src='https://secure.gravatar.com/avatar/1a641723642b8f04d128a20100bdd22a?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/1a641723642b8f04d128a20100bdd22a?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91752" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Bryan S </div> <div class="wpd-comment-date" title="June 13, 2013 8:31 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I believe this is the brand Tim had posted before.. http://ww... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91752' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I+believe+this+is+the+brand+Tim+had+posted+before..%0Ahttp%3A%2F%2Fwww.amazon.com%2FGrapefruit-Seed-Extract-Li...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91752' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91752'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91742"> James Powell </a> </div> <div class="wpd-comment-text"> <p>I believe this is the brand Tim had posted before..</p> <p><a href="http://www.amazon.com/Grapefruit-Seed-Extract-Liquid-Concentrate/dp/B000M8HQD4/ref=sr_1_5?ie=UTF8&qid=1370505201&sr=8-5&keywords=grape+seed+extract" rel="nofollow ugc">http://www.amazon.com/Grapefruit-Seed-Extract-Liquid-Concentrate/dp/B000M8HQD4/ref=sr_1_5?ie=UTF8&qid=1370505201&sr=8-5&keywords=grape+seed+extract</a></p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91752_91742'></div><div id='wpd-comm-91754_91752' class='comment odd alt depth-3 wpd-comment wpd-reply wpd_comment_level-3'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='James Powell' src='https://secure.gravatar.com/avatar/833adee8bacc7aea90a1a16f89ff3fff?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/833adee8bacc7aea90a1a16f89ff3fff?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91754" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> James Powell </div> <div class="wpd-comment-date" title="June 13, 2013 10:17 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hey Bryan, Thanks for the reply and the link. I will give thi... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91754' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hey+Bryan%2C%0AThanks+for+the+reply+and+the+link.+I+will+give+this+a+try.%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91754' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91754'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91752"> Bryan S </a> </div> <div class="wpd-comment-text"> <p>Hey Bryan,</p> <p>Thanks for the reply and the link. I will give this a try.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91754_91752'></div></div></div><div id='wpd-comm-91759_91742' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='RON!' src='https://secure.gravatar.com/avatar/c6d4f1d02a13bdfe927fe794bd707a9b?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/c6d4f1d02a13bdfe927fe794bd707a9b?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91759" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> RON! </div> <div class="wpd-comment-date" title="June 13, 2013 3:40 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Thanks James, I’m happy you enjoyed our Refuel bars! Ro... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91759' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Thanks+James%2C+I%26%238217%3Bm+happy+you+enjoyed+our+Refuel+bars%21%0ARon+Slavick%0ACEO%2C+AMRAP+NUTRITION%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91759' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91759'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91742"> James Powell </a> </div> <div class="wpd-comment-text"> <p>Thanks James, I’m happy you enjoyed our Refuel bars!</p> <p>Ron Slavick</p> <p>CEO, AMRAP NUTRITION</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91759_91742'></div></div></div><div id='wpd-comm-91745_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Andrew Skotzko' src='https://secure.gravatar.com/avatar/9caa0d02708a50ae8c1188cdacbc562f?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/9caa0d02708a50ae8c1188cdacbc562f?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91745" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Andrew Skotzko </div> <div class="wpd-comment-date" title="June 12, 2013 2:31 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, great stuff here. Concerning Alpha Brain — do you use it... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91745' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C+great+stuff+here.+Concerning+Alpha+Brain+%E2%80%94%C2%A0do+you+use+it+as+a+daily+supplement%2C+and%2For+do+you+s...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91745' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91745'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim, great stuff here. Concerning Alpha Brain — do you use it as a daily supplement, and/or do you supplement with it when you need an extra boost? Does it need to be cycled on/off?</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91745_0'></div></div><div id='wpd-comm-91746_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Roger von Oech' src='https://secure.gravatar.com/avatar/5ac412fae3189d868b5eba808563d01e?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/5ac412fae3189d868b5eba808563d01e?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91746" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Roger von Oech </div> <div class="wpd-comment-date" title="June 12, 2013 3:03 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Tim, Many thanks for including my Creative Whack Pack card... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91746' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Tim%2C%0AMany+thanks+for+including+my+Creative+Whack+Pack+card+deck+in+your+recent+Quarterly+box.+It%26...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91746' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91746'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hi Tim,</p> <p>Many thanks for including my Creative Whack Pack card deck in your recent Quarterly box. It’s been called many things over the years, but I especially love your description of it as an “ass-saver”! I’m glad you’ve enjoyed working with it to generate ideas.</p> <p>For your information, the Creative Whack Pack is also available as an iPhone/iPad app. Link: <a href="http://j.mp/cwpap" rel="nofollow ugc">http://j.mp/cwpap</a></p> <p>Best wishes to you in your work! –Roger von Oech</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91746_0'></div></div><div id='wpd-comm-91747_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Pete' src='https://secure.gravatar.com/avatar/35491727548547fff88012fccc4f7aea?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/35491727548547fff88012fccc4f7aea?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91747" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Pete </div> <div class="wpd-comment-date" title="June 12, 2013 3:56 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hey Tim, would like to send you some Chomps 100% Grass-Fed Be... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91747' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hey+Tim%2C+would+like+to+send+you+some+Chomps+100%25+Grass-Fed+Beef+Snack+Sticks+to+try.++They%26%238217%3Bve+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91747' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91747'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hey Tim, would like to send you some Chomps 100% Grass-Fed Beef Snack Sticks to try. They’ve become popular among Crossfitters, Paleo and Gluten Free Dieters…and they taste freakin’ amazing. Would like your feedback if you have any interest in trying them. I think they’d be a good fit for future QG boxes.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91747_0'></div></div><div id='wpd-comm-91755_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Carmen I.' src='https://secure.gravatar.com/avatar/d5d49a090714838283e0b380ed3a4a28?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/d5d49a090714838283e0b380ed3a4a28?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91755" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Carmen I. </div> <div class="wpd-comment-date" title="June 13, 2013 11:29 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Safe trip! Please keep us posted about your work in Ethiopia,... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91755' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Safe+trip%21+Please+keep%0Aus+posted+about+your+work+in+Ethiopia%2C%0AI+will+love+to+hear+about+your+experie...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91755' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91755'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Safe trip! Please keep</p> <p>us posted about your work in Ethiopia,</p> <p>I will love to hear about your experiences</p> <p>there.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91755_0'></div></div><div id='wpd-comm-91756_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Nalin' src='https://secure.gravatar.com/avatar/e14908c16686f6ed3c189de5a4b58402?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/e14908c16686f6ed3c189de5a4b58402?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91756" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Nalin </div> <div class="wpd-comment-date" title="June 13, 2013 2:38 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hi Tim I have been following your blog for some time and I ha... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91756' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hi+Tim%0AI+have+been+following+your+blog+for+some+time+and+I+have+noticed+that+you+never+get+negative+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91756' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91756'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hi Tim</p> <p>I have been following your blog for some time and I have noticed that you never get negative comments – is this because you are screening your comments or are you genuinely this good? Neither would surprise me but I would like an honest answer. After all, this is your blog and you are allowed to delete negative comments if they add nothing to the discussion.</p> <p>It just feels like your ideas get criticised on some other blogs/websites but never on your own, hence my question.</p> <p>Nalin</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91756_0'></div></div><div id='wpd-comm-91760_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='David' src='https://secure.gravatar.com/avatar/fa07269cef0a09d95e389f73359a7a0e?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/fa07269cef0a09d95e389f73359a7a0e?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91760" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> David </div> <div class="wpd-comment-date" title="June 13, 2013 7:46 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I know you published your personal playlist(props), but here&... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91760' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I+know+you+published+your+personal+playlist%28props%29%2C+but+here%26%238217%3Bs+an+interesting+idea%3A+Music+sele...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91760' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91760'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I know you published your personal playlist(props), but here’s an interesting idea: Music selected to help you get focused and then stay focused. I’m still trying it out, and I’m not associated with the company if that’s what you’re thinking.</p> <p><a href="https://www.focusatwill.com/" rel="nofollow ugc">https://www.focusatwill.com/</a></p> <p>Oh, and I still think someone should be able to rote memorize a deck in 60 seconds. I’m up to 11 cards, and the whole deck in an hour.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91760_0'></div></div><div id='wpd-comm-91761_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Derek Keepers' src='https://secure.gravatar.com/avatar/b84c4f18eae65461f5a187a3bc13d554?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/b84c4f18eae65461f5a187a3bc13d554?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91761" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Derek Keepers </div> <div class="wpd-comment-date" title="June 13, 2013 9:49 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hey man, a facebook page called “Project Yourself&#8221... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91761' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hey+man%2C+a+facebook+page+called+%26%238220%3BProject+Yourself%26%238221%3B+is+using+your+image+in+their+ads.+Do+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91761' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91761'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hey man, a facebook page called “Project Yourself” is using your image in their ads. Do they have your permission? I have a screen shot if you want one.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91761_0'></div></div><div id='wpd-comm-91762_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Leonard' src='https://secure.gravatar.com/avatar/821d54a334669f71e72019f012953497?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/821d54a334669f71e72019f012953497?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91762" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Leonard </div> <div class="wpd-comment-date" title="June 14, 2013 5:59 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Here is another reason to subscribe to Tim’s Quarterly ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91762' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Here+is+another+reason+to+subscribe+to+Tim%26%238217%3Bs+Quarterly+package%2C+you+become+a+more+generous+per...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91762' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91762'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Here is another reason to subscribe to Tim’s Quarterly package, you become a more generous person. Not just from the Donors Choose gift card (that plus some of my own cash went to buying owl pellets to dissect in a middle school science class), you inevitably get stuff that makes the perfect gift. Headphones (very good quality, b-t-w) went to a daughter who happen to need some, Japanese saw, drawing pencils & mini tool went to my crafty/artsy/outdoor sister and the books I already had a copy of went to others. It is amazingly nice to give stuff outside of the normal ‘suppose to’ times like birthdays & Christmas and it seems to mean more to the people who receive it.</p> <p>Also just a tip, the edible green tea gets blended into my morning green smoothie.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91762_0'></div></div><div id='wpd-comm-91764_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Krisna Lynn' src='https://secure.gravatar.com/avatar/fcadc943c1934edba2f4ca8112b92b06?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/fcadc943c1934edba2f4ca8112b92b06?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91764" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Krisna Lynn </div> <div class="wpd-comment-date" title="June 15, 2013 2:36 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, I’d love to show you something way better for your... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91764' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C+I%26%238217%3Bd+love+to+show+you+something+way+better+for+your+brain+%28and+body%29%26%238230%3B%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91764' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91764'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim, I’d love to show you something way better for your brain (and body)…</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91764_0'></div></div><div id='wpd-comm-91765_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Alex' src='https://secure.gravatar.com/avatar/e414ac179eb8f19588cae132970cafd1?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/e414ac179eb8f19588cae132970cafd1?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91765" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Alex </div> <div class="wpd-comment-date" title="June 17, 2013 9:13 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=The creative whack pack sounds a lot like a toned down versio... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91765' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=The+creative+whack+pack+sounds+a+lot+like+a+toned+down+version+of+Brian+Eno%26%238217%3Bs+%26%238220%3BOblique+S...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91765' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91765'></i></span> </div> </div> <div class="wpd-comment-text"> <p>The creative whack pack sounds a lot like a toned down version of Brian Eno’s “Oblique Strategies”. You should check that out for some abstract approaches.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91765_0'></div><div id='wpd-comm-91768_91765' class='comment odd alt depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Roger von Oech' src='https://secure.gravatar.com/avatar/5ac412fae3189d868b5eba808563d01e?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/5ac412fae3189d868b5eba808563d01e?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91768" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Roger von Oech </div> <div class="wpd-comment-date" title="June 18, 2013 7:26 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=The Creative Whack Pack was originally developed in 1987-88 (... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91768' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=The+Creative+Whack+Pack+was+originally+developed+in+1987-88+%28since+then%2C+there+have+been+three+subse...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91768' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91768'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91765"> Alex </a> </div> <div class="wpd-comment-text"> <p>The Creative Whack Pack was originally developed in 1987-88 (since then, there have been three subsequent editions including the iPhone/iPad version <a href="http://j.mp/cwpap" rel="nofollow ugc">http://j.mp/cwpap</a> ).</p> <p>There are 3 main differences between the Creative Whack Pack and Brian Eno’s cards:</p> <p>-1- each Creative Whack card has a story and/or anecdote to explain its main creativity principle;</p> <p>-2- each Creative Whack card has a drawing on it to illustrate the creativity principle; and,</p> <p>-3- there’s an overall model of the creative process that the cards support, namely, there are four card suits: Explorer, Artist, Judge, and Warrior.</p> <p>Both products are good for stimulating your creativity!</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91768_91765'></div></div></div><div id='wpd-comm-91766_0' class='comment even thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Mark' src='https://secure.gravatar.com/avatar/9babcdd1c6e6fe96bb851743832a52d5?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/9babcdd1c6e6fe96bb851743832a52d5?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91766" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Mark </div> <div class="wpd-comment-date" title="June 17, 2013 4:31 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Hey Tim. First of all I have the upmost respect for you and I... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91766' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Hey+Tim.+First+of+all+I+have+the+upmost+respect+for+you+and+I+have+been+reading+you+blog%2C+books+for+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91766' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91766'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Hey Tim. First of all I have the upmost respect for you and I have been reading you blog, books for years now. On that note, I am not sure how you can back products like Alpha Brain. I have tried this product before myself and did absolutely nothing, its a well marketed placebo pill. Reviews on amazon are also horrible. Have you tried this product yourself? I would love to hear yoor reasoning behind backing them.</p> <p>Sincerely,</p> <p>Mark.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91766_0'></div></div><div id='wpd-comm-91767_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Ashish Rathore' src='https://secure.gravatar.com/avatar/0e5b4438e7e65ef8f5ddf88c947614e6?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/0e5b4438e7e65ef8f5ddf88c947614e6?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91767" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Ashish Rathore </div> <div class="wpd-comment-date" title="June 18, 2013 4:54 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=thnaks for giving the information. &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91767' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=thnaks+for+giving+the+information.%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91767' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91767'></i></span> </div> </div> <div class="wpd-comment-text"> <p>thnaks for giving the information.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91767_0'></div></div><div id='wpd-comm-91769_0' class='comment even thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Stacy Smith' src='https://secure.gravatar.com/avatar/1ce8101b331e6c336031ca30095c6f41?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/1ce8101b331e6c336031ca30095c6f41?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91769" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Stacy Smith </div> <div class="wpd-comment-date" title="June 19, 2013 9:22 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Absolutely loved #TIM02! Brain Cancer survivor in me loves t... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91769' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Absolutely+loved+%23TIM02%21++Brain+Cancer+survivor+in+me+loves+the+Alpha+Brain%3B+Spectacle+and+I+have+ma...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91769' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91769'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Absolutely loved #TIM02! Brain Cancer survivor in me loves the Alpha Brain; Spectacle and I have made a “to do” list, the concept of the headphones giving back is brilliant! The DonorsChoose.org made me really think more about investing in KIVA, Kickstarter and the like for projects and causes I believe in….</p> <p>Time to put my $ where my mouth is…. just cancelled my Quarterly #TIM03 order (been with you since #TIM01) and will be using that $ to GIVE BACK! Thanks for the inspiration! Not because it’s not worth it- or not great stuff- (if others of you are considering subscribing! It’s awesome!) but because it’s self indulgent and I don’t need more “stuff.” Others, do. So, I’m giving you up Tim, somehow, I think you’ll approve! ONWARD!</p> <p>First donation tonight went to: <a href="http://www.kickstarter.com/projects/980334487/raising-ms-president-a-documentary" rel="nofollow ugc">http://www.kickstarter.com/projects/980334487/raising-ms-president-a-documentary</a></p> <p>Blessings!</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91769_0'></div></div><div id='wpd-comm-91770_0' class='comment odd alt thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Martin von Wolfersdorff' src='https://secure.gravatar.com/avatar/167f722d82a892eae2aa60246f3ecf58?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/167f722d82a892eae2aa60246f3ecf58?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91770" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Martin von Wolfersdorff </div> <div class="wpd-comment-date" title="June 21, 2013 2:43 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim, Quarterly #2 rocks again! Just missing the Alpha Brain. ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91770' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim%2C+Quarterly+%232+rocks+again%21+Just+missing+the+Alpha+Brain.+Doesn%26%238217%3Bt+it+ship+to+Europe%3F+Best+w...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91770' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91770'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim, Quarterly #2 rocks again! Just missing the Alpha Brain. Doesn’t it ship to Europe? Best wishes, Martin</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> <div class="wpd-toggle wpd-hidden wpd_not_clicked" wpd-tooltip="Hide Replies" wpd-tooltip-position='left'> <i class='fas fa-chevron-up'></i> </div> </div> </div> </div><div id='wpdiscuz_form_anchor-91770_0'></div><div id='wpd-comm-91772_91770' class='comment even depth-2 wpd-comment wpd-reply wpd_comment_level-2'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Alex' src='https://secure.gravatar.com/avatar/e414ac179eb8f19588cae132970cafd1?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/e414ac179eb8f19588cae132970cafd1?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91772" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Alex </div> <div class="wpd-comment-date" title="June 23, 2013 7:18 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=It should ship to EU, as xbrain.co.uk stocks alpha brain for ... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91772' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=It+should+ship+to+EU%2C+as+xbrain.co.uk+stocks+alpha+brain+for+UK+distribution.%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91772' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91772'></i></span> </div> </div> <div class="wpd-reply-to"> <i class='far fa-comments'></i> Reply to  <a href="#comment-91770"> Martin von Wolfersdorff </a> </div> <div class="wpd-comment-text"> <p>It should ship to EU, as xbrain.co.uk stocks alpha brain for UK distribution.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91772_91770'></div></div></div><div id='wpd-comm-91771_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Michael' src='https://secure.gravatar.com/avatar/9bb6c73591e6c38b1c046d876f03932b?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/9bb6c73591e6c38b1c046d876f03932b?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91771" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Michael </div> <div class="wpd-comment-date" title="June 22, 2013 5:26 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I’ve heard so much praises about the Alpha Brain. Anywa... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91771' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I%26%238217%3Bve+heard+so+much+praises+about+the+Alpha+Brain.+Anyways%2C+thank+you+so+much+for+the+mailings....+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91771' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91771'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I’ve heard so much praises about the Alpha Brain. Anyways, thank you so much for the mailings. You could also try the plastic business cards. I just got started on that for my business…</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91771_0'></div></div><div id='wpd-comm-91773_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Wagner' src='https://secure.gravatar.com/avatar/4d483e6bcd9819d4b34f41a86b4b42b5?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/4d483e6bcd9819d4b34f41a86b4b42b5?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91773" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Wagner </div> <div class="wpd-comment-date" title="June 26, 2013 1:42 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Do you have any post explaining all about smart drugs? &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91773' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Do+you+have+any+post+explaining+all+about+smart+drugs%3F%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91773' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91773'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Do you have any post explaining all about smart drugs?</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91773_0'></div></div><div id='wpd-comm-91774_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Jono Slade' src='https://secure.gravatar.com/avatar/18614f0e57ae3be5996fb4986c4fa01f?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/18614f0e57ae3be5996fb4986c4fa01f?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91774" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Jono Slade </div> <div class="wpd-comment-date" title="July 1, 2013 6:56 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Yo Tim cool post, Loving the whole concept of quarterly.co an... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91774' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Yo+Tim+cool+post%2C+Loving+the+whole+concept+of+quarterly.co+and+I+love+the+headphone+concept+and+the+...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91774' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91774'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Yo Tim cool post, Loving the whole concept of quarterly.co and I love the headphone concept and the way they are giving back! Similar to a sunglass company based out of San Diego, Solo Eyewear who use proceeds to combat preventable blindness in the developing world. Could be a sweet item to add to your next quarterly. I have no affiliation but a great company making a difference! soloeyewear.com</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91774_0'></div></div><div id='wpd-comm-91775_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Jonah' src='https://secure.gravatar.com/avatar/956a75ed13c5afe67a126fdf3a7b9a4b?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/956a75ed13c5afe67a126fdf3a7b9a4b?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91775" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Jonah </div> <div class="wpd-comment-date" title="July 1, 2013 10:50 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=I’d like to hear your thoughts on Alpha Brain… I... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91775' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=I%26%238217%3Bd+like+to+hear+your+thoughts+on+Alpha+Brain%26%238230%3B++I%26%238217%3Bm+preparing+to+start+a+30+day+ca...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91775' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91775'></i></span> </div> </div> <div class="wpd-comment-text"> <p>I’d like to hear your thoughts on Alpha Brain… I’m preparing to start a 30 day case study of the product and would like to hear you discuss your experience and about its effectiveness. There seem to be mixed reviews on Amazon. But Rogan and his group seem to speak to highly of it. I am a bit skeptical of it but I am willing to try it out and report my findings.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91775_0'></div></div><div id='wpd-comm-91776_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='TomL' src='https://secure.gravatar.com/avatar/6d37364bd5a4de6c8f5314e8783361a9?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/6d37364bd5a4de6c8f5314e8783361a9?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91776" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> TomL </div> <div class="wpd-comment-date" title="July 8, 2013 12:34 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Another awesome goodie bag. Can’t wait to try the Alpha... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91776' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Another+awesome+goodie+bag.+Can%26%238217%3Bt+wait+to+try+the+Alpha+Brain.%0A URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91776' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91776'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Another awesome goodie bag. Can’t wait to try the Alpha Brain.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91776_0'></div></div><div id='wpd-comm-91777_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Ryan B.' src='https://secure.gravatar.com/avatar/8868ca8f58f62c427722dba43bac49fd?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/8868ca8f58f62c427722dba43bac49fd?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91777" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Ryan B. </div> <div class="wpd-comment-date" title="August 6, 2013 3:36 pm"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Great products, I buy Alpha Brain all the time. What are you... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91777' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Great+products%2C+I+buy+Alpha+Brain+all+the+time.++What+are+your+thoughts+on+green+tea+containing+high...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91777' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91777'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Great products, I buy Alpha Brain all the time. What are your thoughts on green tea containing high amounts of fluoride? I used to be an avid green tea drinker until I started seeing reports that black and green teas (green especially) retain high amounts of fluoride.</p> <p>Source: <a href="http://preventdisease.com/news/10/080610_green_tea_fluoride.shtml" rel="nofollow ugc">http://preventdisease.com/news/10/080610_green_tea_fluoride.shtml</a></p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91777_0'></div></div><div id='wpd-comm-91778_0' class='comment odd alt thread-odd thread-alt depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='Kory' src='https://secure.gravatar.com/avatar/754cabcbb870ed174319f4db6a7caf99?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/754cabcbb870ed174319f4db6a7caf99?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91778" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> Kory </div> <div class="wpd-comment-date" title="October 2, 2013 2:04 am"> <i class='far fa-clock' aria-hidden='true'></i> 11 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=This paragraph will help the internet people for creating new... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91778' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=This+paragraph+will+help+the+internet+people+for+creating+new+blog+or%0Aeven+a+weblog+from+start+to+en...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91778' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91778'></i></span> </div> </div> <div class="wpd-comment-text"> <p>This paragraph will help the internet people for creating new blog or</p> <p>even a weblog from start to end.</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91778_0'></div></div><div id='wpd-comm-91779_0' class='comment even thread-even depth-1 wpd-comment wpd_comment_level-1'><div class="wpd-comment-wrap wpd-blog-guest"> <div class="wpd-comment-left "> <div class="wpd-avatar "> <img alt='ushiec' src='https://secure.gravatar.com/avatar/aba55ff857d8ad1de157181ecc01deec?s=64&d=identicon&r=r' srcset='https://secure.gravatar.com/avatar/aba55ff857d8ad1de157181ecc01deec?s=128&d=identicon&r=r 2x' class='avatar avatar-64 photo' height='64' width='64' loading='lazy' decoding='async'/> </div> </div> <div id="comment-91779" class="wpd-comment-right"> <div class="wpd-comment-header"> <div class="wpd-comment-author "> ushiec </div> <div class="wpd-comment-date" title="July 18, 2014 12:04 pm"> <i class='far fa-clock' aria-hidden='true'></i> 10 years ago </div> <div class="wpd-comment-share wpd-hidden wpd-tooltip wpd-top"> <i class='fas fa-share-alt' aria-hidden='true'></i> <div class="wpd-tooltip-content"> <a class='wc_tw' rel='noreferrer' target='_blank' href='https://twitter.com/intent/tweet?text=Tim how about you could make it a bit by bit subscription. Li... &url=https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91779' title='Share On Twitter'><i class='fab fa-twitter wpf-cta' aria-hidden='true'></i></a><a class='wc_whatsapp' rel='noreferrer' href='https://web.whatsapp.com/send?text=Tim+how+about+you+could+make+it+a+bit+by+bit+subscription.+Like+%2435+per+month+rather+than+%24100+in+on...+ URL: https%3A%2F%2Ftim.blog%2F2013%2F06%2F11%2Falpha-brain-amrap-bars-and-more%2F%23comment-91779' target='_blank' title='Share On WhatsApp'><i class='fab fa-whatsapp wpf-cta' aria-hidden='true'></i></a> </div> </div> <div class="wpd-space"></div> <div class="wpd-comment-link wpd-hidden"> <span wpd-tooltip='Comment Link' wpd-tooltip-position='left'><i class='fas fa-link' aria-hidden='true' data-wpd-clipboard='https://tim.blog/2013/06/11/alpha-brain-amrap-bars-and-more/#comment-91779'></i></span> </div> </div> <div class="wpd-comment-text"> <p>Tim how about you could make it a bit by bit subscription. Like $35 per month rather than $100 in one go? You make a tad more and it’s easier on tne pocket. </p> <p>Ursula</p> </div> <div class="wpd-comment-footer"> <div class="wpd-vote"> <div class="wpd-vote-up wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-up' class='svg-inline--fa fa-chevron-up fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z'></path></svg> </div> <div class='wpd-vote-result' title='0'>0</div> <div class="wpd-vote-down wpd_not_clicked"> <svg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='chevron-down' class='svg-inline--fa fa-chevron-down fa-w-14' role='img' xmlns='https://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z'></path></svg> </div> </div> <div class="wpd-reply-button"> <svg xmlns='https://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M10 9V5l-7 7 7 7v-4.1c5 0 8.5 1.6 11 5.1-1-5-4-10-11-11z'/><path d='M0 0h24v24H0z' fill='none'/></svg> <span>Reply</span> </div> <div class="wpd-space"></div> </div> </div> </div><div id='wpdiscuz_form_anchor-91779_0'></div></div> <div class="wpdiscuz-comment-pagination"> </div> </div> </div> </div> </div> <div id="wpdiscuz-loading-bar" class="wpdiscuz-loading-bar-unauth"></div> <div id="wpdiscuz-comment-message" class="wpdiscuz-comment-message-unauth"></div> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Post navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://tim.blog/2013/06/05/the-random-show-episode-21-smart-drugs-bitcoin-apps-fish-taint-and-more/" rel="prev"><span class="screen-reader-text">Previous Post</span><span aria-hidden="true" class="nav-subtitle">Previous</span> <span class="nav-title"><span class="nav-title-icon-wrapper"><svg class="icon icon-arrow-left" aria-hidden="true" role="img"> <use href="#icon-arrow-left" xlink:href="#icon-arrow-left"></use> </svg></span>The Random Show, Episode 21: Smart Drugs, Bitcoin, Apps, Fish Taint, and More</span></a></div><div class="nav-next"><a href="https://tim.blog/2013/06/14/tim-ferriss-interviews-neil-strauss-7x-new-york-times-bestselling-author-on-the-creative-process/" rel="next"><span class="screen-reader-text">Next Post</span><span aria-hidden="true" class="nav-subtitle">Next</span> <span class="nav-title">Tim Ferriss Interviews Neil Strauss, 7x New York Times Bestselling Author, on the Creative Process<span class="nav-title-icon-wrapper"><svg class="icon icon-arrow-right" aria-hidden="true" role="img"> <use href="#icon-arrow-right" xlink:href="#icon-arrow-right"></use> </svg></span></span></a></div></div> </nav> </main> </div> <aside id="secondary" class="widget-area" role="complementary" aria-label="Blog Sidebar"> <div id="listen-anywhere" class="widget widget-listen-anywhere"> <header> <h2 class="widget-title tim-ferriss-show">Click to subscribe</h2> </header> <ul class="listen-anywhere-sources"> <li class="source-itunes"><a href="https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" target="_blank"><span>Apple Podcasts</span></a></li> <li class="source-spotify"><a href="https://open.spotify.com/show/5qSUyCrk9KR69lEiXbjwXM" target="_blank"><span>Spotify</span></a></li> <li class="source-overcast"><a href="https://overcast.fm/itunes863897795/the-tim-ferriss-show" target="_blank"><span>Overcast</span></a></li> </ul> </div> <section id="jetpack_widget_social_icons-2" class="widget jetpack_widget_social_icons"> <ul class="jetpack-social-widget-list size-medium"> <li class="jetpack-social-widget-item"> <a href="https://twitter.com/tferriss" target="_blank" rel="noopener noreferrer"><span class="screen-reader-text">Twitter</span><svg class="icon icon-twitter" aria-hidden="true" role="presentation"> <use href="#icon-twitter" xlink:href="#icon-twitter"></use> </svg> </a> </li> <li class="jetpack-social-widget-item"> <a href="https://www.instagram.com/timferriss/" target="_blank" rel="noopener noreferrer"><span class="screen-reader-text">Instagram</span><svg class="icon icon-instagram" aria-hidden="true" role="presentation"> <use href="#icon-instagram" xlink:href="#icon-instagram"></use> </svg> </a> </li> <li class="jetpack-social-widget-item"> <a href="https://www.facebook.com/TimFerriss/" target="_blank" rel="noopener noreferrer"><span class="screen-reader-text">Facebook</span><svg class="icon icon-facebook" aria-hidden="true" role="presentation"> <use href="#icon-facebook" xlink:href="#icon-facebook"></use> </svg> </a> </li> <li class="jetpack-social-widget-item"> <a href="https://www.youtube.com/timferriss" target="_blank" rel="noopener noreferrer"><span class="screen-reader-text">YouTube</span><svg class="icon icon-youtube" aria-hidden="true" role="presentation"> <use href="#icon-youtube" xlink:href="#icon-youtube"></use> </svg> </a> </li> <li class="jetpack-social-widget-item"> <a href="https://www.linkedin.com/in/timferriss/" target="_blank" rel="noopener noreferrer"><span class="screen-reader-text">LinkedIn</span><svg class="icon icon-linkedin" aria-hidden="true" role="presentation"> <use href="#icon-linkedin" xlink:href="#icon-linkedin"></use> </svg> </a> </li> </ul> </section><section id="categories-2" class="widget widget_categories"><h2 class="widget-title">Topics</h2> <ul> <li class="cat-item cat-item-2"><a href="https://tim.blog/category/30-day-challenges/">30-Day Challenges</a> (3) </li> <li class="cat-item cat-item-3"><a href="https://tim.blog/category/4-hour-case-studies/">4-Hour Case Studies</a> (50) </li> <li class="cat-item cat-item-4"><a href="https://tim.blog/category/automation/">Automation</a> (7) </li> <li class="cat-item cat-item-4537"><a href="https://tim.blog/category/cockpunch/">COCKPUNCH</a> (7) </li> <li class="cat-item cat-item-2981"><a href="https://tim.blog/category/comfort-challenges/">Comfort Challenges</a> (4) </li> <li class="cat-item cat-item-5"><a href="https://tim.blog/category/dance/">Dance</a> (3) </li> <li class="cat-item cat-item-6"><a href="https://tim.blog/category/e-mail-detox/">E-mail Detox</a> (23) </li> <li class="cat-item cat-item-7"><a href="https://tim.blog/category/entrepreneurship/">Entrepreneurship</a> (61) </li> <li class="cat-item cat-item-8"><a href="https://tim.blog/category/fearless/">Fearless</a> (2) </li> <li class="cat-item cat-item-9"><a href="https://tim.blog/category/filling-the-void/">Filling the Void</a> (96) </li> <li class="cat-item cat-item-10"><a href="https://tim.blog/category/gadgets/">Gadgets</a> (15) </li> <li class="cat-item cat-item-11"><a href="https://tim.blog/category/geoarbitrage/">Geoarbitrage</a> (8) </li> <li class="cat-item cat-item-12"><a href="https://tim.blog/category/interviews/">Interviews</a> (29) </li> <li class="cat-item cat-item-13"><a href="https://tim.blog/category/investing/">Investing</a> (19) </li> <li class="cat-item cat-item-14"><a href="https://tim.blog/category/language/">Language</a> (16) </li> <li class="cat-item cat-item-15"><a href="https://tim.blog/category/low-information-diet-and-selective-ignorance/">Low-Information Diet</a> (42) </li> <li class="cat-item cat-item-16"><a href="https://tim.blog/category/marketing/">Marketing</a> (54) </li> <li class="cat-item cat-item-17"><a href="https://tim.blog/category/performance-psychology/">Mental Performance</a> (43) </li> <li class="cat-item cat-item-18"><a href="https://tim.blog/category/mini-retirements/">Mini-retirements</a> (24) </li> <li class="cat-item cat-item-19"><a href="https://tim.blog/category/muse-examples/">Muse Examples</a> (9) </li> <li class="cat-item cat-item-20"><a href="https://tim.blog/category/nonsense/">Nonsense</a> (5) </li> <li class="cat-item cat-item-21"><a href="https://tim.blog/category/opening-the-kimono-otk/">Opening the Kimono – OTK</a> (3) </li> <li class="cat-item cat-item-22"><a href="https://tim.blog/category/outsourcing-life/">Outsourcing Life</a> (17) </li> <li class="cat-item cat-item-23"><a href="https://tim.blog/category/physical-performance/">Physical Performance</a> (51) </li> <li class="cat-item cat-item-24"><a href="https://tim.blog/category/practical-philosophy/">Practical Philosophy</a> (39) </li> <li class="cat-item cat-item-25"><a href="https://tim.blog/category/presentations/">Presentations</a> (3) </li> <li class="cat-item cat-item-26"><a href="https://tim.blog/category/protecting-personal-time/">Protecting Time</a> (14) </li> <li class="cat-item cat-item-27"><a href="https://tim.blog/category/psychedelics/">Psychedelics</a> (18) </li> <li class="cat-item cat-item-28"><a href="https://tim.blog/category/quarterly-shipments/">Quarterly Shipments</a> (3) </li> <li class="cat-item cat-item-29"><a href="https://tim.blog/category/random/">Random</a> (29) </li> <li class="cat-item cat-item-30"><a href="https://tim.blog/category/remote-offices/">Remote Offices</a> (7) </li> <li class="cat-item cat-item-31"><a href="https://tim.blog/category/how-to-live-like-a-rockstar-in/">Rockstar Living in…</a> (5) </li> <li class="cat-item cat-item-32"><a href="https://tim.blog/category/rust-and-iron/">Rust and Iron</a> (2) </li> <li class="cat-item cat-item-33"><a href="https://tim.blog/category/science-2/">Science</a> (6) </li> <li class="cat-item cat-item-34"><a href="https://tim.blog/category/the-4-hour-body/">The 4-Hour Body – 4HB</a> (55) </li> <li class="cat-item cat-item-35"><a href="https://tim.blog/category/the-4-hour-chef/">The 4-Hour Chef – 4HC</a> (39) </li> <li class="cat-item cat-item-36"><a href="https://tim.blog/category/the-4-hour-chef/the-4-hour-chef-recipes/">The 4-Hour Chef Recipes</a> (1) </li> <li class="cat-item cat-item-37"><a href="https://tim.blog/category/the-4-hour-workweek-book/">The Book – 4HWW</a> (45) </li> <li class="cat-item cat-item-38"><a href="https://tim.blog/category/the-slow-carb-diet/">The Slow-Carb Diet</a> (5) </li> <li class="cat-item cat-item-39"><a href="https://tim.blog/category/the-tim-ferriss-experiment-tfx/">The Tim Ferriss Experiment – TFX</a> (11) </li> <li class="cat-item cat-item-40"><a href="https://tim.blog/category/the-tim-ferriss-show/">The Tim Ferriss Show</a> (740) </li> <li class="cat-item cat-item-41"><a href="https://tim.blog/category/the-tim-ferriss-show-transcripts/">The Tim Ferriss Show Transcripts</a> (544) </li> <li class="cat-item cat-item-42"><a href="https://tim.blog/category/tim-ferriss-book-club/">Tim Ferriss Book Club</a> (6) </li> <li class="cat-item cat-item-43"><a href="https://tim.blog/category/tools-of-titans/">Tools of Titans</a> (9) </li> <li class="cat-item cat-item-44"><a href="https://tim.blog/category/travel/">Travel</a> (67) </li> <li class="cat-item cat-item-45"><a href="https://tim.blog/category/tribe-of-mentors/">Tribe of Mentors</a> (11) </li> <li class="cat-item cat-item-46"><a href="https://tim.blog/category/writing-and-blogging/">Writing and Blogging</a> (58) </li> </ul> </section><section id="custom_html-7" class="widget_text widget widget_custom_html"><h2 class="widget-title">Books by Tim Ferriss</h2><div class="textwidget custom-html-widget"><div class="tim-ferriss-bookcovers"> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/the-4-hour-workweek.jpeg" alt="The 4-Hour Workweek bookcover" title="The 4-Hour Workweek"> <h5 class="book-title">The 4-Hour Workweek</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/?tag=offsitoftimfe-20" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/The-4-hour-Body.jpg" alt="The 4-Hour Body bookcover" title="The 4-Hour Body"> <h5 class="book-title">The 4-Hour Body</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="http://www.amazon.com/gp/product/0547884591/ref=as_li_ss_tl?ie=UTF8&tag=offsitoftimfe-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0547884591" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/The-4-Hour-Chef.jpg" alt="The 4-Hour Chef bookcover" title="The 4-Hour Chef"> <h5 class="book-title">The 4-Hour Chef</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="http://amzn.to/2eNKHGC" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/Tools-of-Titans.jpg" alt="Tools of Titans bookcover" title="Tools of Titans"> <h5 class="book-title">Tools of Titans</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/Tribe-Mentors-Short-Advice-World/dp/1328994961/ref=as_li_ss_tl?_encoding=UTF8&tag=offsitoftimfe-20&qid=1504712515&sr=1-1/" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/Tribe-of-Mentors.jpg" alt="Tribe of Mentors bookcover" title="Tribe of Mentors"> <h5 class="book-title">Tribe of Mentors</h5> </a> </div> </div></div></section></aside> </div> </div> <footer id="colophon" class="site-footer" role="contentinfo"> <div class="wrap"> <aside class="widget-area" role="complementary" aria-label="Footer"> <div class="widget-column footer-widget-1"> <section id="nav_menu-2" class="widget widget_nav_menu"><div class="menu-footer-menu-container"><ul id="menu-footer-menu" class="menu"><li id="menu-item-46730" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-46730"><a href="/sitemap.xml">Sitemap</a></li> <li id="menu-item-47025" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47025"><a href="https://tim.blog/about/terms-of-service/">Site Terms of Service</a></li> <li id="menu-item-47024" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-47024"><a rel="privacy-policy" href="https://tim.blog/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-66059" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-66059"><a href="https://tim.blog/opt-out-preferences/">Do Not Sell or Share My Personal Information</a></li> </ul></div></section> </div> <div class="widget-column footer-widget-2"> <section id="custom_html-6" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><div class="alignright" style="text-align:right"> Copyright © 2007–2024 Tim Ferriss.<br> THE 4-HOUR® is a registered trademark of Tim Ferriss.<br> All rights reserved. </div></div></section> </div> </aside> <div class="site-info"> <a class="privacy-policy-link" href="https://tim.blog/privacy-policy/" rel="privacy-policy">Privacy Policy</a><span role="separator" aria-hidden="true"></span><a href="https://wordpress.com/wp/tim-ferriss/?partner_domain=tim.blog&utm_source=Automattic&utm_medium=colophon&utm_campaign=Concierge%20Referral&utm_term=tim.blog" class="imprint" target="_blank" rel="nofollow">Proudly powered by WordPress</a> / <a href="https://pressable.com/?utm_source=Automattic&utm_medium=rpc&utm_campaign=Concierge%20Referral&utm_term=concierge" class="imprint" target="_blank" rel="nofollow">Hosted by Pressable</a></div> <div class="affiliate-info"> <section id="block-2" class="widget widget_block widget_text"> <p><em>This site is an Amazon Associate and purchases through Amazon links may earn an affiliate commission.</em></p> </section></div> </div> </footer> </div> </div> <span id='wpdUserContentInfoAnchor' style='display:none;' rel='#wpdUserContentInfo' data-wpd-lity>wpDiscuz</span><div id='wpdUserContentInfo' style='overflow:auto;background:#FDFDF6;padding:20px;width:600px;max-width:100%;border-radius:6px;' class='lity-hide'></div><div id='wpd-bubble-wrapper'><span id='wpd-bubble-all-comments-count' title='69'>69</span><div id='wpd-bubble-count'><svg xmlns='https://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path class='wpd-bubble-count-first' d='M20 2H4c-1.1 0-1.99.9-1.99 2L2 22l4-4h14c1.1 0 2-.9 2-2V4c0-1.1-.9-2-2-2zm-2 12H6v-2h12v2zm0-3H6V9h12v2zm0-3H6V6h12v2z'/><path class='wpd-bubble-count-second' d='M0 0h24v24H0z' /></svg><span class='wpd-new-comments-count'>0</span></div><div id='wpd-bubble'><svg xmlns='https://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path class='wpd-bubble-plus-first' d='M19 13h-6v6h-2v-6H5v-2h6V5h2v6h6v2z'/><path class='wpd-bubble-plus-second' d='M0 0h24v24H0z' /></svg><div id='wpd-bubble-add-message'>Please click here to comment on this post and share your thoughts!<span id='wpd-bubble-add-message-close'><a href='#'>x</a></span></div></div><div id='wpd-bubble-notification'><svg xmlns='https://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path class='wpd-bubble-notification-first' d='M20 2H4c-1.1 0-1.99.9-1.99 2L2 22l4-4h14c1.1 0 2-.9 2-2V4c0-1.1-.9-2-2-2zm-2 12H6v-2h12v2zm0-3H6V9h12v2zm0-3H6V6h12v2z'/><path class='wpd-bubble-notification-second' d='M0 0h24v24H0z' /></svg><div id='wpd-bubble-notification-message'><div id='wpd-bubble-author'><div><span id='wpd-bubble-author-avatar'></span><span id='wpd-bubble-author-name'></span><span id='wpd-bubble-comment-date'>(<span class='wpd-bubble-spans'></span>)</span></div><span id='wpd-bubble-comment-close'><a href='#'>x</a></span></div><div id='wpd-bubble-comment'><span id='wpd-bubble-comment-text'></span><span id='wpd-bubble-comment-reply-link'>| <a href='#'>Reply</a></span></div></div></div></div><div id='wpd-editor-source-code-wrapper-bg'></div><div id='wpd-editor-source-code-wrapper'><textarea id='wpd-editor-source-code'></textarea><button id='wpd-insert-source-code'>Insert</button><input type='hidden' id='wpd-editor-uid' /></div> <div class="jetpack-instant-search__widget-area" style="display: none"> <div id="jetpack-search-filters-5" class="widget jetpack-filters widget_search"> <div id="jetpack-search-filters-5-wrapper" class="jetpack-instant-search-wrapper"> </div></div> </div>  <div id="cmplz-cookiebanner-container"><div class="cmplz-cookiebanner cmplz-hidden banner-1 bottom-right-view-preferences optout cmplz-bottom-right cmplz-categories-type-view-preferences" aria-modal="true" data-nosnippet="true" role="dialog" aria-live="polite" aria-labelledby="cmplz-header-1-optout" aria-describedby="cmplz-message-1-optout"> <div class="cmplz-header"> <div class="cmplz-logo"></div> <div class="cmplz-title" id="cmplz-header-1-optout">Manage Cookie Consent</div> <div class="cmplz-close" tabindex="0" role="button" aria-label="Close dialog"> <svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="times" class="svg-inline--fa fa-times fa-w-11" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 352 512"><path fill="currentColor" d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg> </div> </div> <div class="cmplz-divider cmplz-divider-header"></div> <div class="cmplz-body"> <div class="cmplz-message" id="cmplz-message-1-optout">To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.</div>  <div class="cmplz-categories"> <details class="cmplz-category cmplz-functional" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Functional</span> <span class='cmplz-always-active'> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-functional-optout" data-category="cmplz_functional" class="cmplz-consent-checkbox cmplz-functional" size="40" value="1"/> <label class="cmplz-label" for="cmplz-functional-optout" tabindex="0"><span class="screen-reader-text">Functional</span></label> </span> Always active </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-functional">The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.</span> </div> </details> <details class="cmplz-category cmplz-preferences" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Preferences</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-preferences-optout" data-category="cmplz_preferences" class="cmplz-consent-checkbox cmplz-preferences" size="40" value="1"/> <label class="cmplz-label" for="cmplz-preferences-optout" tabindex="0"><span class="screen-reader-text">Preferences</span></label> </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-preferences">The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.</span> </div> </details> <details class="cmplz-category cmplz-statistics" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Statistics</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-statistics-optout" data-category="cmplz_statistics" class="cmplz-consent-checkbox cmplz-statistics" size="40" value="1"/> <label class="cmplz-label" for="cmplz-statistics-optout" tabindex="0"><span class="screen-reader-text">Statistics</span></label> </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-statistics">The technical storage or access that is used exclusively for statistical purposes.</span> <span class="cmplz-description-statistics-anonymous">The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.</span> </div> </details> <details class="cmplz-category cmplz-marketing" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Marketing</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-marketing-optout" data-category="cmplz_marketing" class="cmplz-consent-checkbox cmplz-marketing" size="40" value="1"/> <label class="cmplz-label" for="cmplz-marketing-optout" tabindex="0"><span class="screen-reader-text">Marketing</span></label> </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-marketing">The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.</span> </div> </details> </div> </div> <div class="cmplz-links cmplz-information"> <a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Manage options</a> <a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Manage services</a> <a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Manage {vendor_count} vendors</a> <a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/">Read more about these purposes</a> </div> <div class="cmplz-divider cmplz-footer"></div> <div class="cmplz-buttons"> <button class="cmplz-btn cmplz-accept">Accept</button> <button class="cmplz-btn cmplz-deny">Deny</button> <button class="cmplz-btn cmplz-view-preferences">View preferences</button> <button class="cmplz-btn cmplz-save-preferences">Save preferences</button> <a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">View preferences</a> </div> <div class="cmplz-links cmplz-documents"> <a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a> <a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a> <a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a> </div> </div> </div> <div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1">Manage consent</button> </div> <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,130922,'glgllbphho6t94lfp1vy');</script>  <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,130922,'ddb8x8ocgsgn5toit3bm');</script>  <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,130922,'znf4v0qbf1yhzszipljx');</script>  <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,130922,'qtzrva2yfhnpf5j5eiaz');</script>  <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,130922,'tcuicf2i8ncenke2iwb3');</script>  <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,130922,'hm7tteejxgo1kfyauhzp');</script>  <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,130922,'vvqnrxoqzwvbkpjhi5nj');</script>  <script type="rocketlazyloadscript" data-rocket-type="text/javascript"> var glgllbphho6t94lfp1vy_shortcode = true;var ddb8x8ocgsgn5toit3bm_shortcode = true;var znf4v0qbf1yhzszipljx_shortcode = true;var qtzrva2yfhnpf5j5eiaz_shortcode = true;var tcuicf2i8ncenke2iwb3_shortcode = true;var hm7tteejxgo1kfyauhzp_shortcode = true;var vvqnrxoqzwvbkpjhi5nj_shortcode = true; </script> <link rel='stylesheet' id='jetpack-widget-social-icons-styles-css' href='https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/modules/widgets/social-icons/social-icons.css?ver=20170506' type='text/css' media='all' /> <script type="text/javascript" id="wpdiscuz-combo-js-js-extra"> /* <![CDATA[ */ var wpdiscuzAjaxObj = {"wc_hide_replies_text":"Hide Replies","wc_show_replies_text":"View Replies","wc_msg_required_fields":"Please fill out required fields","wc_invalid_field":"Some of field value is invalid","wc_error_empty_text":"please fill out this field to comment","wc_error_url_text":"url is invalid","wc_error_email_text":"email address is invalid","wc_invalid_captcha":"Invalid Captcha Code","wc_login_to_vote":"You Must Be Logged In To Vote","wc_deny_voting_from_same_ip":"You are not allowed to vote for this comment","wc_self_vote":"You cannot vote for your comment","wc_vote_only_one_time":"You've already voted for this comment","wc_voting_error":"Voting Error","wc_banned_user":"You are banned","wc_comment_edit_not_possible":"Sorry, this comment is no longer possible to edit","wc_comment_not_updated":"Sorry, the comment was not updated","wc_comment_not_edited":"You've not made any changes","wc_msg_input_min_length":"Input is too short","wc_msg_input_max_length":"Input is too long","wc_spoiler_title":"Spoiler Title","wc_cannot_rate_again":"You cannot rate again","wc_not_allowed_to_rate":"You're not allowed to rate here","wc_confirm_rate_edit":"Are you sure you want to edit your rate?","wc_follow_user":"Follow this user","wc_unfollow_user":"Unfollow this user","wc_follow_success":"You started following this comment author","wc_follow_canceled":"You stopped following this comment author.","wc_follow_email_confirm":"Please check your email and confirm the user following request.","wc_follow_email_confirm_fail":"Sorry, we couldn't send confirmation email.","wc_follow_login_to_follow":"Please login to follow users.","wc_follow_impossible":"We are sorry, but you can't follow this user.","wc_follow_not_added":"Following failed. Please try again later.","is_user_logged_in":"","commentListLoadType":"1","commentListUpdateType":"0","commentListUpdateTimer":"60","liveUpdateGuests":"0","wordpressThreadCommentsDepth":"3","wordpressIsPaginate":"1","commentTextMaxLength":"0","replyTextMaxLength":"0","commentTextMinLength":"1","replyTextMinLength":"1","storeCommenterData":"100000","socialLoginAgreementCheckbox":"1","enableFbLogin":"0","fbUseOAuth2":"0","enableFbShare":"1","facebookAppID":"","facebookUseOAuth2":"0","enableGoogleLogin":"0","googleClientID":"","googleClientSecret":"","cookiehash":"821df66599bcde0ef37915944bfd320b","isLoadOnlyParentComments":"0","scrollToComment":"1","commentFormView":"collapsed","enableDropAnimation":"1","isNativeAjaxEnabled":"1","enableBubble":"1","bubbleLiveUpdate":"0","bubbleHintTimeout":"45","bubbleHintHideTimeout":"10","cookieHideBubbleHint":"wpdiscuz_hide_bubble_hint","bubbleHintShowOnce":"1","bubbleHintCookieExpires":"7","bubbleShowNewCommentMessage":"1","bubbleLocation":"content_left","firstLoadWithAjax":"1","wc_copied_to_clipboard":"Copied to clipboard!","inlineFeedbackAttractionType":"blink","loadRichEditor":"1","wpDiscuzReCaptchaSK":"","wpDiscuzReCaptchaTheme":"light","wpDiscuzReCaptchaVersion":"2.0","wc_captcha_show_for_guest":"0","wc_captcha_show_for_members":"0","wpDiscuzIsShowOnSubscribeForm":"0","wmuEnabled":"1","wmuInput":"wmu_files","wmuMaxFileCount":"1","wmuMaxFileSize":"2097152","wmuPostMaxSize":"2146435072","wmuIsLightbox":"1","wmuMimeTypes":{"jpg":"image\/jpeg","jpeg":"image\/jpeg","jpe":"image\/jpeg","gif":"image\/gif","png":"image\/png","bmp":"image\/bmp","tiff":"image\/tiff","tif":"image\/tiff","ico":"image\/x-icon"},"wmuPhraseConfirmDelete":"Are you sure you want to delete this attachment?","wmuPhraseNotAllowedFile":"Not allowed file type","wmuPhraseMaxFileCount":"Maximum number of uploaded files is 1","wmuPhraseMaxFileSize":"Maximum upload file size is 2MB","wmuPhrasePostMaxSize":"Maximum post size is 2047MB","wmuPhraseDoingUpload":"Uploading in progress! Please wait.","msgEmptyFile":"File is empty. Please upload something more substantial. This error could also be caused by uploads being disabled in your php.ini or by post_max_size being defined as smaller than upload_max_filesize in php.ini.","msgPostIdNotExists":"Post ID not exists","msgUploadingNotAllowed":"Sorry, uploading not allowed for this post","msgPermissionDenied":"You do not have sufficient permissions to perform this action","wmuKeyImages":"images","wmuSingleImageWidth":"auto","wmuSingleImageHeight":"200","isUserRated":null,"version":"7.6.27","wc_post_id":"9223","isCookiesEnabled":"1","loadLastCommentId":"0","dataFilterCallbacks":[],"phraseFilters":[],"scrollSize":"32","is_email_field_required":"1","url":"https:\/\/tim.blog\/wp-admin\/admin-ajax.php","customAjaxUrl":"https:\/\/tim.blog\/wp-content\/plugins\/wpdiscuz\/utils\/ajax\/wpdiscuz-ajax.php","bubbleUpdateUrl":"https:\/\/tim.blog\/wp-json\/wpdiscuz\/v1\/update","restNonce":"14a0954ff8","is_rate_editable":"0","menu_icon":"https:\/\/tim.blog\/wp-content\/plugins\/wpdiscuz\/assets\/img\/plugin-icon\/wpdiscuz-svg.svg","menu_icon_hover":"https:\/\/tim.blog\/wp-content\/plugins\/wpdiscuz\/assets\/img\/plugin-icon\/wpdiscuz-svg_hover.svg"}; var wpdiscuzUCObj = {"msgConfirmDeleteComment":"Are you sure you want to delete this comment?","msgConfirmCancelSubscription":"Are you sure you want to cancel this subscription?","msgConfirmCancelFollow":"Are you sure you want to cancel this follow?","additionalTab":"0"}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" id="wpdiscuz-combo-js-js-before"> /* <![CDATA[ */ var wpdiscuzEditorOptions = { modules: { toolbar: "", counter: { uniqueID: "", commentmaxcount : 0, replymaxcount : 0, commentmincount : 1, replymincount : 1, }, }, wc_be_the_first_text: "Be the First to Comment!", wc_comment_join_text: "Join the discussion", theme: 'snow', debug: 'error' }; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/wpdiscuz/assets/js/wpdiscuz-combo.min.js?ver=7.6.27" id="wpdiscuz-combo-js-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/jetpack_vendor/automattic/jetpack-assets/build/i18n-loader.js?minify=true&ver=becd7d9884bc1b331e45" id="wp-jp-i18n-loader-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" id="wp-jp-i18n-loader-js-after"> /* <![CDATA[ */ wp.jpI18nLoader.state = {"baseUrl":"https://tim.blog/wp-content/languages/","locale":"en_US","domainMap":{"jetpack-admin-ui":"plugins/jetpack","jetpack-assets":"plugins/jetpack","jetpack-backup-pkg":"plugins/jetpack","jetpack-blaze":"plugins/jetpack","jetpack-boost-core":"plugins/jetpack","jetpack-boost-speed-score":"plugins/jetpack","jetpack-classic-theme-helper":"plugins/jetpack","jetpack-compat":"plugins/jetpack","jetpack-config":"plugins/jetpack","jetpack-connection":"plugins/jetpack","jetpack-explat":"plugins/jetpack","jetpack-forms":"plugins/jetpack","jetpack-image-cdn":"plugins/jetpack","jetpack-import":"plugins/jetpack","jetpack-ip":"plugins/jetpack","jetpack-jitm":"plugins/jetpack","jetpack-licensing":"plugins/jetpack","jetpack-masterbar":"plugins/jetpack","jetpack-my-jetpack":"plugins/jetpack","jetpack-password-checker":"plugins/jetpack","jetpack-plugins-installer":"plugins/jetpack","jetpack-post-list":"plugins/jetpack","jetpack-protect-models":"plugins/jetpack","jetpack-protect-status":"plugins/jetpack","jetpack-publicize-pkg":"plugins/jetpack","jetpack-search-pkg":"plugins/jetpack","jetpack-stats":"plugins/jetpack","jetpack-stats-admin":"plugins/jetpack","jetpack-sync":"plugins/jetpack","jetpack-videopress-pkg":"plugins/jetpack","jetpack-waf":"plugins/jetpack","jetpack-wordads":"plugins/jetpack","woocommerce-analytics":"plugins/jetpack"},"domainPaths":{"jetpack-admin-ui":"jetpack_vendor/automattic/jetpack-admin-ui/","jetpack-assets":"jetpack_vendor/automattic/jetpack-assets/","jetpack-backup-pkg":"jetpack_vendor/automattic/jetpack-backup/","jetpack-blaze":"jetpack_vendor/automattic/jetpack-blaze/","jetpack-boost-core":"jetpack_vendor/automattic/jetpack-boost-core/","jetpack-boost-speed-score":"jetpack_vendor/automattic/jetpack-boost-speed-score/","jetpack-classic-theme-helper":"jetpack_vendor/automattic/jetpack-classic-theme-helper/","jetpack-compat":"jetpack_vendor/automattic/jetpack-compat/","jetpack-config":"jetpack_vendor/automattic/jetpack-config/","jetpack-connection":"jetpack_vendor/automattic/jetpack-connection/","jetpack-explat":"jetpack_vendor/automattic/jetpack-explat/","jetpack-forms":"jetpack_vendor/automattic/jetpack-forms/","jetpack-image-cdn":"jetpack_vendor/automattic/jetpack-image-cdn/","jetpack-import":"jetpack_vendor/automattic/jetpack-import/","jetpack-ip":"jetpack_vendor/automattic/jetpack-ip/","jetpack-jitm":"jetpack_vendor/automattic/jetpack-jitm/","jetpack-licensing":"jetpack_vendor/automattic/jetpack-licensing/","jetpack-masterbar":"jetpack_vendor/automattic/jetpack-masterbar/","jetpack-my-jetpack":"jetpack_vendor/automattic/jetpack-my-jetpack/","jetpack-password-checker":"jetpack_vendor/automattic/jetpack-password-checker/","jetpack-plugins-installer":"jetpack_vendor/automattic/jetpack-plugins-installer/","jetpack-post-list":"jetpack_vendor/automattic/jetpack-post-list/","jetpack-protect-models":"jetpack_vendor/automattic/jetpack-protect-models/","jetpack-protect-status":"jetpack_vendor/automattic/jetpack-protect-status/","jetpack-publicize-pkg":"jetpack_vendor/automattic/jetpack-publicize/","jetpack-search-pkg":"jetpack_vendor/automattic/jetpack-search/","jetpack-stats":"jetpack_vendor/automattic/jetpack-stats/","jetpack-stats-admin":"jetpack_vendor/automattic/jetpack-stats-admin/","jetpack-sync":"jetpack_vendor/automattic/jetpack-sync/","jetpack-videopress-pkg":"jetpack_vendor/automattic/jetpack-videopress/","jetpack-waf":"jetpack_vendor/automattic/jetpack-waf/","jetpack-wordads":"jetpack_vendor/automattic/jetpack-wordads/","woocommerce-analytics":"jetpack_vendor/automattic/woocommerce-analytics/"}}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/gutenberg/build/url/index.min.js?ver=499ac283dc628dfb623e" id="wp-url-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" id="jetpack-instant-search-js-before"> /* <![CDATA[ */ var JetpackInstantSearchOptions=JSON.parse(decodeURIComponent("%7B%22overlayOptions%22%3A%7B%22colorTheme%22%3A%22light%22%2C%22enableInfScroll%22%3Atrue%2C%22enableFilteringOpensOverlay%22%3Atrue%2C%22enablePostDate%22%3Atrue%2C%22enableSort%22%3Atrue%2C%22highlightColor%22%3A%22%23ffffe5%22%2C%22overlayTrigger%22%3A%22submit%22%2C%22resultFormat%22%3A%22expanded%22%2C%22showPoweredBy%22%3Atrue%2C%22defaultSort%22%3A%22relevance%22%2C%22excludedPostTypes%22%3A%5B%5D%7D%2C%22homeUrl%22%3A%22https%3A%5C%2F%5C%2Ftim.blog%22%2C%22locale%22%3A%22en-US%22%2C%22postsPerPage%22%3A10%2C%22siteId%22%3A164745976%2C%22postTypes%22%3A%7B%22post%22%3A%7B%22singular_name%22%3A%22Post%22%2C%22name%22%3A%22Posts%22%7D%2C%22page%22%3A%7B%22singular_name%22%3A%22Page%22%2C%22name%22%3A%22Pages%22%7D%2C%22attachment%22%3A%7B%22singular_name%22%3A%22Media%22%2C%22name%22%3A%22Media%22%7D%2C%22transcript%22%3A%7B%22singular_name%22%3A%22Transcript%22%2C%22name%22%3A%22Transcripts%22%7D%7D%2C%22webpackPublicPath%22%3A%22https%3A%5C%2F%5C%2Ftim.blog%5C%2Fwp-content%5C%2Fplugins%5C%2Fjetpack%5C%2Fjetpack_vendor%5C%2Fautomattic%5C%2Fjetpack-search%5C%2Fbuild%5C%2Finstant-search%5C%2F%22%2C%22isPhotonEnabled%22%3Atrue%2C%22isFreePlan%22%3Afalse%2C%22apiRoot%22%3A%22https%3A%5C%2F%5C%2Ftim.blog%5C%2Fwp-json%5C%2F%22%2C%22apiNonce%22%3A%2214a0954ff8%22%2C%22isPrivateSite%22%3Afalse%2C%22isWpcom%22%3Afalse%2C%22hasOverlayWidgets%22%3Atrue%2C%22widgets%22%3A%5B%7B%22filters%22%3A%5B%7B%22name%22%3A%22Categories%22%2C%22type%22%3A%22taxonomy%22%2C%22taxonomy%22%3A%22category%22%2C%22count%22%3A10%2C%22widget_id%22%3A%22jetpack-search-filters-5%22%2C%22filter_id%22%3A%22taxonomy_0%22%7D%2C%7B%22name%22%3A%22Tags%22%2C%22type%22%3A%22taxonomy%22%2C%22taxonomy%22%3A%22post_tag%22%2C%22count%22%3A10%2C%22widget_id%22%3A%22jetpack-search-filters-5%22%2C%22filter_id%22%3A%22taxonomy_1%22%7D%2C%7B%22name%22%3A%22Year%22%2C%22type%22%3A%22date_histogram%22%2C%22count%22%3A10%2C%22field%22%3A%22post_date%22%2C%22interval%22%3A%22year%22%2C%22widget_id%22%3A%22jetpack-search-filters-5%22%2C%22filter_id%22%3A%22date_histogram_2%22%7D%5D%2C%22widget_id%22%3A%22jetpack-search-filters-5%22%7D%5D%2C%22widgetsOutsideOverlay%22%3A%5B%5D%2C%22hasNonSearchWidgets%22%3Afalse%2C%22preventTrackingCookiesReset%22%3Afalse%2C%22adminQueryFilter%22%3A%7B%22bool%22%3A%7B%22must_not%22%3A%5B%7B%22term%22%3A%7B%22slug%22%3A%22guest-post%22%7D%7D%5D%7D%7D%7D")); /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/jetpack_vendor/automattic/jetpack-search/build/instant-search/jp-search.js?minify=false&ver=7699f93e2ca878e728dc" id="jetpack-instant-search-js"></script> <script data-service="jetpack-statistics" data-category="statistics" type="text/plain" data-cmplz-src="//stats.wp.com/w.js?ver=202447" id="jp-tracks-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" id="rocket-browser-checker-js-after"> /* <![CDATA[ */ "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); /* ]]> */ </script> <script type="text/javascript" id="rocket-preload-links-js-extra"> /* <![CDATA[ */ var RocketPreloadLinksConfig = {"excludeUris":"\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/tim.blog","onHoverDelay":"100","rateThrottle":"3"}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" id="rocket-preload-links-js-after"> /* <![CDATA[ */ (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://web-player.art19.com/assets/current.js?ver=1.0" id="art19-web-player-js"></script> <script type="text/javascript" id="timferriss-skip-link-focus-fix-js-extra"> /* <![CDATA[ */ var timferrissScreenReaderText = {"quote":"<svg class=\"icon icon-quote-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-quote-right\" xlink:href=\"#icon-quote-right\"><\/use> <\/svg>","expand":"Expand child menu","collapse":"Collapse child menu","icon":"<svg class=\"icon icon-angle-down\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-angle-down\" xlink:href=\"#icon-angle-down\"><\/use> <span class=\"svg-fallback icon-angle-down\"><\/span><\/svg>"}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/js/skip-link-focus-fix.js?ver=1.0" id="timferriss-skip-link-focus-fix-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/js/navigation.js?ver=1.1" id="timferriss-navigation-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/js/global.js?ver=1.2" id="timferriss-global-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/js/jquery.scrollTo.js?ver=2.1.2" id="jquery-scrollto-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://c0.wp.com/c/6.7.1/wp-includes/js/comment-reply.min.js" id="comment-reply-js" async="async" data-wp-strategy="async"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/js/jetpack-comments-fix.js?ver=1600375725" id="jetpack-comments-fix-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/js/event-tracking.js?ver=2.0.0" id="event-tracking-js"></script> <script type="text/javascript" id="podcast-guest-js-extra"> /* <![CDATA[ */ var FhwwGlobal = {"homeUrl":"https:\/\/tim.blog","ajaxUrl":"https:\/\/tim.blog\/wp-admin\/admin-ajax.php","nonce":"61153e2b02"}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/themes/timferriss/assets/js/podcast-guest.js?ver=3" id="podcast-guest-js"></script> <script data-service="OptinMonster" data-category="statistics" type="text/plain">(function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document);</script><script data-service="jetpack-statistics" data-category="statistics" type="text/plain" data-cmplz-src="https://stats.wp.com/e-202447.js" id="jetpack-stats-js" data-wp-strategy="defer"></script> <script type="text/javascript" id="jetpack-stats-js-after"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"164745976\",\"post\":\"9223\",\"tz\":\"-8\",\"srv\":\"tim.blog\",\"hp\":\"atomic\",\"ac\":\"3\",\"amp\":\"0\",\"j\":\"1:14.1-a.3\"}") ]); _stq.push([ "clickTrackerInit", "164745976", "9223" ]); /* ]]> */ </script> <script type="text/javascript" id="cmplz-cookiebanner-js-extra"> /* <![CDATA[ */ var complianz = {"prefix":"cmplz_","user_banner_id":"1","set_cookies":[],"block_ajax_content":"0","banner_version":"92","version":"7.1.4","store_consent":"","do_not_track_enabled":"1","consenttype":"optout","region":"us","geoip":"0","dismiss_timeout":"","disable_cookiebanner":"1","soft_cookiewall":"","dismiss_on_scroll":"","cookie_expiry":"365","url":"https:\/\/tim.blog\/wp-json\/complianz\/v1\/","locale":"lang=en&locale=en_US","set_cookies_on_root":"0","cookie_domain":"","current_policy_id":"32","cookie_path":"\/","categories":{"statistics":"statistics","marketing":"marketing"},"tcf_active":"","placeholdertext":"<div class=\"cmplz-blocked-content-notice-body\">Click 'I agree' to enable {service}\u00a0<div class=\"cmplz-links\"><a href=\"#\" class=\"cmplz-link cookie-statement\">{title}<\/a><\/div><\/div><button class=\"cmplz-accept-service\">I agree<\/button>","css_file":"https:\/\/tim.blog\/wp-content\/uploads\/complianz\/css\/banner-{banner_id}-{type}.css?v=92","page_links":{"us":{"cookie-statement":{"title":"Opt-out preferences","url":"https:\/\/tim.blog\/opt-out-preferences\/"},"privacy-statement":{"title":"Privacy Policy","url":"https:\/\/tim.blog\/privacy-policy\/"},"privacy-statement-children":{"title":"","url":"https:\/\/tim.blog\/2014\/08\/05\/timothy-ferriss-email\/"}}},"tm_categories":"1","forceEnableStats":"","preview":"","clean_cookies":"1","aria_label":"Click button to enable {service}"}; /* ]]> */ </script> <script type="rocketlazyloadscript" defer data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/complianz-gdpr-premium/cookiebanner/js/complianz.min.js?ver=1726678199" id="cmplz-cookiebanner-js"></script> <script type="rocketlazyloadscript" defer data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=1704837122" id="akismet-frontend-js"></script> <script data-service="OptinMonster" data-category="statistics" type="text/plain" data-cmplz-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/optinmonster/assets/dist/js/helper.min.js?ver=2.16.9" id="optinmonster-wp-helper-js"></script> <script type="text/javascript" id="sharing-js-js-extra"> /* <![CDATA[ */ var sharing_js_options = {"lang":"en","counts":"","is_stats_active":"1"}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://149346886.v2.pressablecdn.com/wp-content/plugins/jetpack/_inc/build/sharedaddy/sharing.min.js?ver=14.1-a.3" id="sharing-js-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" id="sharing-js-js-after"> /* <![CDATA[ */ var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-twitter' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-twitter' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtwitter', 'menubar=1,resizable=1,width=600,height=350' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-facebook' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-facebook' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomfacebook', 'menubar=1,resizable=1,width=600,height=400' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-linkedin' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-linkedin' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomlinkedin', 'menubar=1,resizable=1,width=580,height=450' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-tumblr' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-tumblr' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtumblr', 'menubar=1,resizable=1,width=450,height=450' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-pocket' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-pocket' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcompocket', 'menubar=1,resizable=1,width=450,height=450' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-telegram' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-telegram' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtelegram', 'menubar=1,resizable=1,width=450,height=450' ); return false; } } ); } )(); /* ]]> */ </script>  <script type="rocketlazyloadscript" data-category="functional"> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('consent', 'default', { 'security_storage': "granted", 'functionality_storage': "granted", 'personalization_storage': "denied", 'analytics_storage': 'denied', 'ad_storage': "denied", 'ad_user_data': 'denied', 'ad_personalization': 'denied', }); dataLayer.push({ 'event': 'default_consent' }); document.addEventListener("cmplz_fire_categories", function (e) { function gtag(){ dataLayer.push(arguments); } var consentedCategories = e.detail.categories; let preferences = 'denied'; let statistics = 'denied'; let marketing = 'denied'; if (cmplz_in_array( 'preferences', consentedCategories )) { preferences = 'granted'; } if (cmplz_in_array( 'statistics', consentedCategories )) { statistics = 'granted'; } if (cmplz_in_array( 'marketing', consentedCategories )) { marketing = 'granted'; } gtag('consent', 'update', { 'security_storage': "granted", 'functionality_storage': "granted", 'personalization_storage': preferences, 'analytics_storage': statistics, 'ad_storage': marketing, 'ad_user_data': marketing, 'ad_personalization': marketing, }); }); document.addEventListener("cmplz_cookie_warning_loaded", function (e) { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-K3JPSBS'); }); document.addEventListener("cmplz_revoke", function (e) { gtag('consent', 'update', { 'security_storage': "granted", 'functionality_storage': "granted", 'personalization_storage': "denied", 'analytics_storage': 'denied', 'ad_storage': "denied", 'ad_user_data': 'denied', 'ad_personalization': 'denied', }); }); </script><svg style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <defs> <symbol id="icon-behance" viewBox="0 0 37 32"> <path class="path1" d="M33 6.054h-9.125v2.214h9.125v-2.214zM28.5 13.661q-1.607 0-2.607 0.938t-1.107 2.545h7.286q-0.321-3.482-3.571-3.482zM28.786 24.107q1.125 0 2.179-0.571t1.357-1.554h3.946q-1.786 5.482-7.625 5.482-3.821 0-6.080-2.357t-2.259-6.196q0-3.714 2.33-6.17t6.009-2.455q2.464 0 4.295 1.214t2.732 3.196 0.902 4.429q0 0.304-0.036 0.839h-11.75q0 1.982 1.027 3.063t2.973 1.080zM4.946 23.214h5.286q3.661 0 3.661-2.982 0-3.214-3.554-3.214h-5.393v6.196zM4.946 13.625h5.018q1.393 0 2.205-0.652t0.813-2.027q0-2.571-3.393-2.571h-4.643v5.25zM0 4.536h10.607q1.554 0 2.768 0.25t2.259 0.848 1.607 1.723 0.563 2.75q0 3.232-3.071 4.696 2.036 0.571 3.071 2.054t1.036 3.643q0 1.339-0.438 2.438t-1.179 1.848-1.759 1.268-2.161 0.75-2.393 0.232h-10.911v-22.5z"></path> </symbol> <symbol id="icon-deviantart" viewBox="0 0 18 32"> <path class="path1" d="M18.286 5.411l-5.411 10.393 0.429 0.554h4.982v7.411h-9.054l-0.786 0.536-2.536 4.875-0.536 0.536h-5.375v-5.411l5.411-10.411-0.429-0.536h-4.982v-7.411h9.054l0.786-0.536 2.536-4.875 0.536-0.536h5.375v5.411z"></path> </symbol> <symbol id="icon-medium" viewBox="0 0 32 32"> <path class="path1" d="M10.661 7.518v20.946q0 0.446-0.223 0.759t-0.652 0.313q-0.304 0-0.589-0.143l-8.304-4.161q-0.375-0.179-0.634-0.598t-0.259-0.83v-20.357q0-0.357 0.179-0.607t0.518-0.25q0.25 0 0.786 0.268l9.125 4.571q0.054 0.054 0.054 0.089zM11.804 9.321l9.536 15.464-9.536-4.75v-10.714zM32 9.643v18.821q0 0.446-0.25 0.723t-0.679 0.277-0.839-0.232l-7.875-3.929zM31.946 7.5q0 0.054-4.58 7.491t-5.366 8.705l-6.964-11.321 5.786-9.411q0.304-0.5 0.929-0.5 0.25 0 0.464 0.107l9.661 4.821q0.071 0.036 0.071 0.107z"></path> </symbol> <symbol id="icon-slideshare" viewBox="0 0 32 32"> <path class="path1" d="M15.589 13.214q0 1.482-1.134 2.545t-2.723 1.063-2.723-1.063-1.134-2.545q0-1.5 1.134-2.554t2.723-1.054 2.723 1.054 1.134 2.554zM24.554 13.214q0 1.482-1.125 2.545t-2.732 1.063q-1.589 0-2.723-1.063t-1.134-2.545q0-1.5 1.134-2.554t2.723-1.054q1.607 0 2.732 1.054t1.125 2.554zM28.571 16.429v-11.911q0-1.554-0.571-2.205t-1.982-0.652h-19.857q-1.482 0-2.009 0.607t-0.527 2.25v12.018q0.768 0.411 1.58 0.714t1.446 0.5 1.446 0.33 1.268 0.196 1.25 0.071 1.045 0.009 1.009-0.036 0.795-0.036q1.214-0.018 1.696 0.482 0.107 0.107 0.179 0.161 0.464 0.446 1.089 0.911 0.125-1.625 2.107-1.554 0.089 0 0.652 0.027t0.768 0.036 0.813 0.018 0.946-0.018 0.973-0.080 1.089-0.152 1.107-0.241 1.196-0.348 1.205-0.482 1.286-0.616zM31.482 16.339q-2.161 2.661-6.643 4.5 1.5 5.089-0.411 8.304-1.179 2.018-3.268 2.643-1.857 0.571-3.25-0.268-1.536-0.911-1.464-2.929l-0.018-5.821v-0.018q-0.143-0.036-0.438-0.107t-0.42-0.089l-0.018 6.036q0.071 2.036-1.482 2.929-1.411 0.839-3.268 0.268-2.089-0.643-3.25-2.679-1.875-3.214-0.393-8.268-4.482-1.839-6.643-4.5-0.446-0.661-0.071-1.125t1.071 0.018q0.054 0.036 0.196 0.125t0.196 0.143v-12.393q0-1.286 0.839-2.196t2.036-0.911h22.446q1.196 0 2.036 0.911t0.839 2.196v12.393l0.375-0.268q0.696-0.482 1.071-0.018t-0.071 1.125z"></path> </symbol> <symbol id="icon-snapchat-ghost" viewBox="0 0 30 32"> <path class="path1" d="M15.143 2.286q2.393-0.018 4.295 1.223t2.92 3.438q0.482 1.036 0.482 3.196 0 0.839-0.161 3.411 0.25 0.125 0.5 0.125 0.321 0 0.911-0.241t0.911-0.241q0.518 0 1 0.321t0.482 0.821q0 0.571-0.563 0.964t-1.232 0.563-1.232 0.518-0.563 0.848q0 0.268 0.214 0.768 0.661 1.464 1.83 2.679t2.58 1.804q0.5 0.214 1.429 0.411 0.5 0.107 0.5 0.625 0 1.25-3.911 1.839-0.125 0.196-0.196 0.696t-0.25 0.83-0.589 0.33q-0.357 0-1.107-0.116t-1.143-0.116q-0.661 0-1.107 0.089-0.571 0.089-1.125 0.402t-1.036 0.679-1.036 0.723-1.357 0.598-1.768 0.241q-0.929 0-1.723-0.241t-1.339-0.598-1.027-0.723-1.036-0.679-1.107-0.402q-0.464-0.089-1.125-0.089-0.429 0-1.17 0.134t-1.045 0.134q-0.446 0-0.625-0.33t-0.25-0.848-0.196-0.714q-3.911-0.589-3.911-1.839 0-0.518 0.5-0.625 0.929-0.196 1.429-0.411 1.393-0.571 2.58-1.804t1.83-2.679q0.214-0.5 0.214-0.768 0-0.5-0.563-0.848t-1.241-0.527-1.241-0.563-0.563-0.938q0-0.482 0.464-0.813t0.982-0.33q0.268 0 0.857 0.232t0.946 0.232q0.321 0 0.571-0.125-0.161-2.536-0.161-3.393 0-2.179 0.482-3.214 1.143-2.446 3.071-3.536t4.714-1.125z"></path> </symbol> <symbol id="icon-yelp" viewBox="0 0 27 32"> <path class="path1" d="M13.804 23.554v2.268q-0.018 5.214-0.107 5.446-0.214 0.571-0.911 0.714-0.964 0.161-3.241-0.679t-2.902-1.589q-0.232-0.268-0.304-0.643-0.018-0.214 0.071-0.464 0.071-0.179 0.607-0.839t3.232-3.857q0.018 0 1.071-1.25 0.268-0.339 0.705-0.438t0.884 0.063q0.429 0.179 0.67 0.518t0.223 0.75zM11.143 19.071q-0.054 0.982-0.929 1.25l-2.143 0.696q-4.911 1.571-5.214 1.571-0.625-0.036-0.964-0.643-0.214-0.446-0.304-1.339-0.143-1.357 0.018-2.973t0.536-2.223 1-0.571q0.232 0 3.607 1.375 1.25 0.518 2.054 0.839l1.5 0.607q0.411 0.161 0.634 0.545t0.205 0.866zM25.893 24.375q-0.125 0.964-1.634 2.875t-2.42 2.268q-0.661 0.25-1.125-0.125-0.25-0.179-3.286-5.125l-0.839-1.375q-0.25-0.375-0.205-0.821t0.348-0.821q0.625-0.768 1.482-0.464 0.018 0.018 2.125 0.714 3.625 1.179 4.321 1.42t0.839 0.366q0.5 0.393 0.393 1.089zM13.893 13.089q0.089 1.821-0.964 2.179-1.036 0.304-2.036-1.268l-6.75-10.679q-0.143-0.625 0.339-1.107 0.732-0.768 3.705-1.598t4.009-0.563q0.714 0.179 0.875 0.804 0.054 0.321 0.393 5.455t0.429 6.777zM25.714 15.018q0.054 0.696-0.464 1.054-0.268 0.179-5.875 1.536-1.196 0.268-1.625 0.411l0.018-0.036q-0.411 0.107-0.821-0.071t-0.661-0.571q-0.536-0.839 0-1.554 0.018-0.018 1.339-1.821 2.232-3.054 2.679-3.643t0.607-0.696q0.5-0.339 1.161-0.036 0.857 0.411 2.196 2.384t1.446 2.991v0.054z"></path> </symbol> <symbol id="icon-vine" viewBox="0 0 27 32"> <path class="path1" d="M26.732 14.768v3.536q-1.804 0.411-3.536 0.411-1.161 2.429-2.955 4.839t-3.241 3.848-2.286 1.902q-1.429 0.804-2.893-0.054-0.5-0.304-1.080-0.777t-1.518-1.491-1.83-2.295-1.92-3.286-1.884-4.357-1.634-5.616-1.259-6.964h5.054q0.464 3.893 1.25 7.116t1.866 5.661 2.17 4.205 2.5 3.482q3.018-3.018 5.125-7.25-2.536-1.286-3.982-3.929t-1.446-5.946q0-3.429 1.857-5.616t5.071-2.188q3.179 0 4.875 1.884t1.696 5.313q0 2.839-1.036 5.107-0.125 0.018-0.348 0.054t-0.821 0.036-1.125-0.107-1.107-0.455-0.902-0.92q0.554-1.839 0.554-3.286 0-1.554-0.518-2.357t-1.411-0.804q-0.946 0-1.518 0.884t-0.571 2.509q0 3.321 1.875 5.241t4.768 1.92q1.107 0 2.161-0.25z"></path> </symbol> <symbol id="icon-vk" viewBox="0 0 35 32"> <path class="path1" d="M34.232 9.286q0.411 1.143-2.679 5.25-0.429 0.571-1.161 1.518-1.393 1.786-1.607 2.339-0.304 0.732 0.25 1.446 0.304 0.375 1.446 1.464h0.018l0.071 0.071q2.518 2.339 3.411 3.946 0.054 0.089 0.116 0.223t0.125 0.473-0.009 0.607-0.446 0.491-1.054 0.223l-4.571 0.071q-0.429 0.089-1-0.089t-0.929-0.393l-0.357-0.214q-0.536-0.375-1.25-1.143t-1.223-1.384-1.089-1.036-1.009-0.277q-0.054 0.018-0.143 0.063t-0.304 0.259-0.384 0.527-0.304 0.929-0.116 1.384q0 0.268-0.063 0.491t-0.134 0.33l-0.071 0.089q-0.321 0.339-0.946 0.393h-2.054q-1.268 0.071-2.607-0.295t-2.348-0.946-1.839-1.179-1.259-1.027l-0.446-0.429q-0.179-0.179-0.491-0.536t-1.277-1.625-1.893-2.696-2.188-3.768-2.33-4.857q-0.107-0.286-0.107-0.482t0.054-0.286l0.071-0.107q0.268-0.339 1.018-0.339l4.893-0.036q0.214 0.036 0.411 0.116t0.286 0.152l0.089 0.054q0.286 0.196 0.429 0.571 0.357 0.893 0.821 1.848t0.732 1.455l0.286 0.518q0.518 1.071 1 1.857t0.866 1.223 0.741 0.688 0.607 0.25 0.482-0.089q0.036-0.018 0.089-0.089t0.214-0.393 0.241-0.839 0.17-1.446 0-2.232q-0.036-0.714-0.161-1.304t-0.25-0.821l-0.107-0.214q-0.446-0.607-1.518-0.768-0.232-0.036 0.089-0.429 0.304-0.339 0.679-0.536 0.946-0.464 4.268-0.429 1.464 0.018 2.411 0.232 0.357 0.089 0.598 0.241t0.366 0.429 0.188 0.571 0.063 0.813-0.018 0.982-0.045 1.259-0.027 1.473q0 0.196-0.018 0.75t-0.009 0.857 0.063 0.723 0.205 0.696 0.402 0.438q0.143 0.036 0.304 0.071t0.464-0.196 0.679-0.616 0.929-1.196 1.214-1.92q1.071-1.857 1.911-4.018 0.071-0.179 0.179-0.313t0.196-0.188l0.071-0.054 0.089-0.045t0.232-0.054 0.357-0.009l5.143-0.036q0.696-0.089 1.143 0.045t0.554 0.295z"></path> </symbol> <symbol id="icon-search" viewBox="0 0 30 32"> <path class="path1" d="M20.571 14.857q0-3.304-2.348-5.652t-5.652-2.348-5.652 2.348-2.348 5.652 2.348 5.652 5.652 2.348 5.652-2.348 2.348-5.652zM29.714 29.714q0 0.929-0.679 1.607t-1.607 0.679q-0.964 0-1.607-0.679l-6.125-6.107q-3.196 2.214-7.125 2.214-2.554 0-4.884-0.991t-4.018-2.679-2.679-4.018-0.991-4.884 0.991-4.884 2.679-4.018 4.018-2.679 4.884-0.991 4.884 0.991 4.018 2.679 2.679 4.018 0.991 4.884q0 3.929-2.214 7.125l6.125 6.125q0.661 0.661 0.661 1.607z"></path> </symbol> <symbol id="icon-envelope-o" viewBox="0 0 32 32"> <path class="path1" d="M29.714 26.857v-13.714q-0.571 0.643-1.232 1.179-4.786 3.679-7.607 6.036-0.911 0.768-1.482 1.196t-1.545 0.866-1.83 0.438h-0.036q-0.857 0-1.83-0.438t-1.545-0.866-1.482-1.196q-2.821-2.357-7.607-6.036-0.661-0.536-1.232-1.179v13.714q0 0.232 0.17 0.402t0.402 0.17h26.286q0.232 0 0.402-0.17t0.17-0.402zM29.714 8.089v-0.438t-0.009-0.232-0.054-0.223-0.098-0.161-0.161-0.134-0.25-0.045h-26.286q-0.232 0-0.402 0.17t-0.17 0.402q0 3 2.625 5.071 3.446 2.714 7.161 5.661 0.107 0.089 0.625 0.527t0.821 0.67 0.795 0.563 0.902 0.491 0.768 0.161h0.036q0.357 0 0.768-0.161t0.902-0.491 0.795-0.563 0.821-0.67 0.625-0.527q3.714-2.946 7.161-5.661 0.964-0.768 1.795-2.063t0.83-2.348zM32 7.429v19.429q0 1.179-0.839 2.018t-2.018 0.839h-26.286q-1.179 0-2.018-0.839t-0.839-2.018v-19.429q0-1.179 0.839-2.018t2.018-0.839h26.286q1.179 0 2.018 0.839t0.839 2.018z"></path> </symbol> <symbol id="icon-close" viewBox="0 0 25 32"> <path class="path1" d="M23.179 23.607q0 0.714-0.5 1.214l-2.429 2.429q-0.5 0.5-1.214 0.5t-1.214-0.5l-5.25-5.25-5.25 5.25q-0.5 0.5-1.214 0.5t-1.214-0.5l-2.429-2.429q-0.5-0.5-0.5-1.214t0.5-1.214l5.25-5.25-5.25-5.25q-0.5-0.5-0.5-1.214t0.5-1.214l2.429-2.429q0.5-0.5 1.214-0.5t1.214 0.5l5.25 5.25 5.25-5.25q0.5-0.5 1.214-0.5t1.214 0.5l2.429 2.429q0.5 0.5 0.5 1.214t-0.5 1.214l-5.25 5.25 5.25 5.25q0.5 0.5 0.5 1.214z"></path> </symbol> <symbol id="icon-angle-down" viewBox="0 0 21 32"> <path class="path1" d="M19.196 13.143q0 0.232-0.179 0.411l-8.321 8.321q-0.179 0.179-0.411 0.179t-0.411-0.179l-8.321-8.321q-0.179-0.179-0.179-0.411t0.179-0.411l0.893-0.893q0.179-0.179 0.411-0.179t0.411 0.179l7.018 7.018 7.018-7.018q0.179-0.179 0.411-0.179t0.411 0.179l0.893 0.893q0.179 0.179 0.179 0.411z"></path> </symbol> <symbol id="icon-folder-open" viewBox="0 0 34 32"> <path class="path1" d="M33.554 17q0 0.554-0.554 1.179l-6 7.071q-0.768 0.911-2.152 1.545t-2.563 0.634h-19.429q-0.607 0-1.080-0.232t-0.473-0.768q0-0.554 0.554-1.179l6-7.071q0.768-0.911 2.152-1.545t2.563-0.634h19.429q0.607 0 1.080 0.232t0.473 0.768zM27.429 10.857v2.857h-14.857q-1.679 0-3.518 0.848t-2.929 2.134l-6.107 7.179q0-0.071-0.009-0.223t-0.009-0.223v-17.143q0-1.643 1.179-2.821t2.821-1.179h5.714q1.643 0 2.821 1.179t1.179 2.821v0.571h9.714q1.643 0 2.821 1.179t1.179 2.821z"></path> </symbol> <symbol id="icon-twitter" viewBox="0 0 30 32"> <path class="path1" d="M28.929 7.286q-1.196 1.75-2.893 2.982 0.018 0.25 0.018 0.75 0 2.321-0.679 4.634t-2.063 4.437-3.295 3.759-4.607 2.607-5.768 0.973q-4.839 0-8.857-2.589 0.625 0.071 1.393 0.071 4.018 0 7.161-2.464-1.875-0.036-3.357-1.152t-2.036-2.848q0.589 0.089 1.089 0.089 0.768 0 1.518-0.196-2-0.411-3.313-1.991t-1.313-3.67v-0.071q1.214 0.679 2.607 0.732-1.179-0.786-1.875-2.054t-0.696-2.75q0-1.571 0.786-2.911 2.161 2.661 5.259 4.259t6.634 1.777q-0.143-0.679-0.143-1.321 0-2.393 1.688-4.080t4.080-1.688q2.5 0 4.214 1.821 1.946-0.375 3.661-1.393-0.661 2.054-2.536 3.179 1.661-0.179 3.321-0.893z"></path> </symbol> <symbol id="icon-facebook" viewBox="0 0 19 32"> <path class="path1" d="M17.125 0.214v4.714h-2.804q-1.536 0-2.071 0.643t-0.536 1.929v3.375h5.232l-0.696 5.286h-4.536v13.554h-5.464v-13.554h-4.554v-5.286h4.554v-3.893q0-3.321 1.857-5.152t4.946-1.83q2.625 0 4.071 0.214z"></path> </symbol> <symbol id="icon-github" viewBox="0 0 27 32"> <path class="path1" d="M13.714 2.286q3.732 0 6.884 1.839t4.991 4.991 1.839 6.884q0 4.482-2.616 8.063t-6.759 4.955q-0.482 0.089-0.714-0.125t-0.232-0.536q0-0.054 0.009-1.366t0.009-2.402q0-1.732-0.929-2.536 1.018-0.107 1.83-0.321t1.679-0.696 1.446-1.188 0.946-1.875 0.366-2.688q0-2.125-1.411-3.679 0.661-1.625-0.143-3.643-0.5-0.161-1.446 0.196t-1.643 0.786l-0.679 0.429q-1.661-0.464-3.429-0.464t-3.429 0.464q-0.286-0.196-0.759-0.482t-1.491-0.688-1.518-0.241q-0.804 2.018-0.143 3.643-1.411 1.554-1.411 3.679 0 1.518 0.366 2.679t0.938 1.875 1.438 1.196 1.679 0.696 1.83 0.321q-0.696 0.643-0.875 1.839-0.375 0.179-0.804 0.268t-1.018 0.089-1.17-0.384-0.991-1.116q-0.339-0.571-0.866-0.929t-0.884-0.429l-0.357-0.054q-0.375 0-0.518 0.080t-0.089 0.205 0.161 0.25 0.232 0.214l0.125 0.089q0.393 0.179 0.777 0.679t0.563 0.911l0.179 0.411q0.232 0.679 0.786 1.098t1.196 0.536 1.241 0.125 0.991-0.063l0.411-0.071q0 0.679 0.009 1.58t0.009 0.973q0 0.321-0.232 0.536t-0.714 0.125q-4.143-1.375-6.759-4.955t-2.616-8.063q0-3.732 1.839-6.884t4.991-4.991 6.884-1.839zM5.196 21.982q0.054-0.125-0.125-0.214-0.179-0.054-0.232 0.036-0.054 0.125 0.125 0.214 0.161 0.107 0.232-0.036zM5.75 22.589q0.125-0.089-0.036-0.286-0.179-0.161-0.286-0.054-0.125 0.089 0.036 0.286 0.179 0.179 0.286 0.054zM6.286 23.393q0.161-0.125 0-0.339-0.143-0.232-0.304-0.107-0.161 0.089 0 0.321t0.304 0.125zM7.036 24.143q0.143-0.143-0.071-0.339-0.214-0.214-0.357-0.054-0.161 0.143 0.071 0.339 0.214 0.214 0.357 0.054zM8.054 24.589q0.054-0.196-0.232-0.286-0.268-0.071-0.339 0.125t0.232 0.268q0.268 0.107 0.339-0.107zM9.179 24.679q0-0.232-0.304-0.196-0.286 0-0.286 0.196 0 0.232 0.304 0.196 0.286 0 0.286-0.196zM10.214 24.5q-0.036-0.196-0.321-0.161-0.286 0.054-0.25 0.268t0.321 0.143 0.25-0.25z"></path> </symbol> <symbol id="icon-bars" viewBox="0 0 27 32"> <path class="path1" d="M27.429 24v2.286q0 0.464-0.339 0.804t-0.804 0.339h-25.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h25.143q0.464 0 0.804 0.339t0.339 0.804zM27.429 14.857v2.286q0 0.464-0.339 0.804t-0.804 0.339h-25.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h25.143q0.464 0 0.804 0.339t0.339 0.804zM27.429 5.714v2.286q0 0.464-0.339 0.804t-0.804 0.339h-25.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h25.143q0.464 0 0.804 0.339t0.339 0.804z"></path> </symbol> <symbol id="icon-google-plus" viewBox="0 0 41 32"> <path class="path1" d="M25.661 16.304q0 3.714-1.554 6.616t-4.429 4.536-6.589 1.634q-2.661 0-5.089-1.036t-4.179-2.786-2.786-4.179-1.036-5.089 1.036-5.089 2.786-4.179 4.179-2.786 5.089-1.036q5.107 0 8.768 3.429l-3.554 3.411q-2.089-2.018-5.214-2.018-2.196 0-4.063 1.107t-2.955 3.009-1.089 4.152 1.089 4.152 2.955 3.009 4.063 1.107q1.482 0 2.723-0.411t2.045-1.027 1.402-1.402 0.875-1.482 0.384-1.321h-7.429v-4.5h12.357q0.214 1.125 0.214 2.179zM41.143 14.125v3.75h-3.732v3.732h-3.75v-3.732h-3.732v-3.75h3.732v-3.732h3.75v3.732h3.732z"></path> </symbol> <symbol id="icon-linkedin" viewBox="0 0 27 32"> <path class="path1" d="M6.232 11.161v17.696h-5.893v-17.696h5.893zM6.607 5.696q0.018 1.304-0.902 2.179t-2.42 0.875h-0.036q-1.464 0-2.357-0.875t-0.893-2.179q0-1.321 0.92-2.188t2.402-0.866 2.375 0.866 0.911 2.188zM27.429 18.714v10.143h-5.875v-9.464q0-1.875-0.723-2.938t-2.259-1.063q-1.125 0-1.884 0.616t-1.134 1.527q-0.196 0.536-0.196 1.446v9.875h-5.875q0.036-7.125 0.036-11.554t-0.018-5.286l-0.018-0.857h5.875v2.571h-0.036q0.357-0.571 0.732-1t1.009-0.929 1.554-0.777 2.045-0.277q3.054 0 4.911 2.027t1.857 5.938z"></path> </symbol> <symbol id="icon-quote-right" viewBox="0 0 30 32"> <path class="path1" d="M13.714 5.714v12.571q0 1.857-0.723 3.545t-1.955 2.92-2.92 1.955-3.545 0.723h-1.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h1.143q1.893 0 3.232-1.339t1.339-3.232v-0.571q0-0.714-0.5-1.214t-1.214-0.5h-4q-1.429 0-2.429-1t-1-2.429v-6.857q0-1.429 1-2.429t2.429-1h6.857q1.429 0 2.429 1t1 2.429zM29.714 5.714v12.571q0 1.857-0.723 3.545t-1.955 2.92-2.92 1.955-3.545 0.723h-1.143q-0.464 0-0.804-0.339t-0.339-0.804v-2.286q0-0.464 0.339-0.804t0.804-0.339h1.143q1.893 0 3.232-1.339t1.339-3.232v-0.571q0-0.714-0.5-1.214t-1.214-0.5h-4q-1.429 0-2.429-1t-1-2.429v-6.857q0-1.429 1-2.429t2.429-1h6.857q1.429 0 2.429 1t1 2.429z"></path> </symbol> <symbol id="icon-mail-reply" viewBox="0 0 32 32"> <path class="path1" d="M32 20q0 2.964-2.268 8.054-0.054 0.125-0.188 0.429t-0.241 0.536-0.232 0.393q-0.214 0.304-0.5 0.304-0.268 0-0.42-0.179t-0.152-0.446q0-0.161 0.045-0.473t0.045-0.42q0.089-1.214 0.089-2.196 0-1.804-0.313-3.232t-0.866-2.473-1.429-1.804-1.884-1.241-2.375-0.759-2.75-0.384-3.134-0.107h-4v4.571q0 0.464-0.339 0.804t-0.804 0.339-0.804-0.339l-9.143-9.143q-0.339-0.339-0.339-0.804t0.339-0.804l9.143-9.143q0.339-0.339 0.804-0.339t0.804 0.339 0.339 0.804v4.571h4q12.732 0 15.625 7.196 0.946 2.393 0.946 5.946z"></path> </symbol> <symbol id="icon-youtube" viewBox="0 0 27 32"> <path class="path1" d="M17.339 22.214v3.768q0 1.196-0.696 1.196-0.411 0-0.804-0.393v-5.375q0.393-0.393 0.804-0.393 0.696 0 0.696 1.196zM23.375 22.232v0.821h-1.607v-0.821q0-1.214 0.804-1.214t0.804 1.214zM6.125 18.339h1.911v-1.679h-5.571v1.679h1.875v10.161h1.786v-10.161zM11.268 28.5h1.589v-8.821h-1.589v6.75q-0.536 0.75-1.018 0.75-0.321 0-0.375-0.375-0.018-0.054-0.018-0.625v-6.5h-1.589v6.982q0 0.875 0.143 1.304 0.214 0.661 1.036 0.661 0.857 0 1.821-1.089v0.964zM18.929 25.857v-3.518q0-1.304-0.161-1.768-0.304-1-1.268-1-0.893 0-1.661 0.964v-3.875h-1.589v11.839h1.589v-0.857q0.804 0.982 1.661 0.982 0.964 0 1.268-0.982 0.161-0.482 0.161-1.786zM24.964 25.679v-0.232h-1.625q0 0.911-0.036 1.089-0.125 0.643-0.714 0.643-0.821 0-0.821-1.232v-1.554h3.196v-1.839q0-1.411-0.482-2.071-0.696-0.911-1.893-0.911-1.214 0-1.911 0.911-0.5 0.661-0.5 2.071v3.089q0 1.411 0.518 2.071 0.696 0.911 1.929 0.911 1.286 0 1.929-0.946 0.321-0.482 0.375-0.964 0.036-0.161 0.036-1.036zM14.107 9.375v-3.75q0-1.232-0.768-1.232t-0.768 1.232v3.75q0 1.25 0.768 1.25t0.768-1.25zM26.946 22.786q0 4.179-0.464 6.25-0.25 1.054-1.036 1.768t-1.821 0.821q-3.286 0.375-9.911 0.375t-9.911-0.375q-1.036-0.107-1.83-0.821t-1.027-1.768q-0.464-2-0.464-6.25 0-4.179 0.464-6.25 0.25-1.054 1.036-1.768t1.839-0.839q3.268-0.357 9.893-0.357t9.911 0.357q1.036 0.125 1.83 0.839t1.027 1.768q0.464 2 0.464 6.25zM9.125 0h1.821l-2.161 7.125v4.839h-1.786v-4.839q-0.25-1.321-1.089-3.786-0.661-1.839-1.161-3.339h1.893l1.268 4.696zM15.732 5.946v3.125q0 1.446-0.5 2.107-0.661 0.911-1.893 0.911-1.196 0-1.875-0.911-0.5-0.679-0.5-2.107v-3.125q0-1.429 0.5-2.089 0.679-0.911 1.875-0.911 1.232 0 1.893 0.911 0.5 0.661 0.5 2.089zM21.714 3.054v8.911h-1.625v-0.982q-0.946 1.107-1.839 1.107-0.821 0-1.054-0.661-0.143-0.429-0.143-1.339v-7.036h1.625v6.554q0 0.589 0.018 0.625 0.054 0.393 0.375 0.393 0.482 0 1.018-0.768v-6.804h1.625z"></path> </symbol> <symbol id="icon-dropbox" viewBox="0 0 32 32"> <path class="path1" d="M7.179 12.625l8.821 5.446-6.107 5.089-8.75-5.696zM24.786 22.536v1.929l-8.75 5.232v0.018l-0.018-0.018-0.018 0.018v-0.018l-8.732-5.232v-1.929l2.625 1.714 6.107-5.071v-0.036l0.018 0.018 0.018-0.018v0.036l6.125 5.071zM9.893 2.107l6.107 5.089-8.821 5.429-6.036-4.821zM24.821 12.625l6.036 4.839-8.732 5.696-6.125-5.089zM22.125 2.107l8.732 5.696-6.036 4.821-8.821-5.429z"></path> </symbol> <symbol id="icon-instagram" viewBox="0 0 27 32"> <path class="path1" d="M18.286 16q0-1.893-1.339-3.232t-3.232-1.339-3.232 1.339-1.339 3.232 1.339 3.232 3.232 1.339 3.232-1.339 1.339-3.232zM20.75 16q0 2.929-2.054 4.982t-4.982 2.054-4.982-2.054-2.054-4.982 2.054-4.982 4.982-2.054 4.982 2.054 2.054 4.982zM22.679 8.679q0 0.679-0.482 1.161t-1.161 0.482-1.161-0.482-0.482-1.161 0.482-1.161 1.161-0.482 1.161 0.482 0.482 1.161zM13.714 4.75q-0.125 0-1.366-0.009t-1.884 0-1.723 0.054-1.839 0.179-1.277 0.33q-0.893 0.357-1.571 1.036t-1.036 1.571q-0.196 0.518-0.33 1.277t-0.179 1.839-0.054 1.723 0 1.884 0.009 1.366-0.009 1.366 0 1.884 0.054 1.723 0.179 1.839 0.33 1.277q0.357 0.893 1.036 1.571t1.571 1.036q0.518 0.196 1.277 0.33t1.839 0.179 1.723 0.054 1.884 0 1.366-0.009 1.366 0.009 1.884 0 1.723-0.054 1.839-0.179 1.277-0.33q0.893-0.357 1.571-1.036t1.036-1.571q0.196-0.518 0.33-1.277t0.179-1.839 0.054-1.723 0-1.884-0.009-1.366 0.009-1.366 0-1.884-0.054-1.723-0.179-1.839-0.33-1.277q-0.357-0.893-1.036-1.571t-1.571-1.036q-0.518-0.196-1.277-0.33t-1.839-0.179-1.723-0.054-1.884 0-1.366 0.009zM27.429 16q0 4.089-0.089 5.661-0.179 3.714-2.214 5.75t-5.75 2.214q-1.571 0.089-5.661 0.089t-5.661-0.089q-3.714-0.179-5.75-2.214t-2.214-5.75q-0.089-1.571-0.089-5.661t0.089-5.661q0.179-3.714 2.214-5.75t5.75-2.214q1.571-0.089 5.661-0.089t5.661 0.089q3.714 0.179 5.75 2.214t2.214 5.75q0.089 1.571 0.089 5.661z"></path> </symbol> <symbol id="icon-flickr" viewBox="0 0 27 32"> <path class="path1" d="M22.286 2.286q2.125 0 3.634 1.509t1.509 3.634v17.143q0 2.125-1.509 3.634t-3.634 1.509h-17.143q-2.125 0-3.634-1.509t-1.509-3.634v-17.143q0-2.125 1.509-3.634t3.634-1.509h17.143zM12.464 16q0-1.571-1.107-2.679t-2.679-1.107-2.679 1.107-1.107 2.679 1.107 2.679 2.679 1.107 2.679-1.107 1.107-2.679zM22.536 16q0-1.571-1.107-2.679t-2.679-1.107-2.679 1.107-1.107 2.679 1.107 2.679 2.679 1.107 2.679-1.107 1.107-2.679z"></path> </symbol> <symbol id="icon-tumblr" viewBox="0 0 19 32"> <path class="path1" d="M16.857 23.732l1.429 4.232q-0.411 0.625-1.982 1.179t-3.161 0.571q-1.857 0.036-3.402-0.464t-2.545-1.321-1.696-1.893-0.991-2.143-0.295-2.107v-9.714h-3v-3.839q1.286-0.464 2.304-1.241t1.625-1.607 1.036-1.821 0.607-1.768 0.268-1.58q0.018-0.089 0.080-0.152t0.134-0.063h4.357v7.571h5.946v4.5h-5.964v9.25q0 0.536 0.116 1t0.402 0.938 0.884 0.741 1.455 0.25q1.393-0.036 2.393-0.518z"></path> </symbol> <symbol id="icon-dockerhub" viewBox="0 0 24 28"> <path class="path1" d="M1.597 10.257h2.911v2.83H1.597v-2.83zm3.573 0h2.91v2.83H5.17v-2.83zm0-3.627h2.91v2.829H5.17V6.63zm3.57 3.627h2.912v2.83H8.74v-2.83zm0-3.627h2.912v2.829H8.74V6.63zm3.573 3.627h2.911v2.83h-2.911v-2.83zm0-3.627h2.911v2.829h-2.911V6.63zm3.572 3.627h2.911v2.83h-2.911v-2.83zM12.313 3h2.911v2.83h-2.911V3zm-6.65 14.173c-.449 0-.812.354-.812.788 0 .435.364.788.812.788.447 0 .811-.353.811-.788 0-.434-.363-.788-.811-.788"></path> <path class="path2" d="M28.172 11.721c-.978-.549-2.278-.624-3.388-.306-.136-1.146-.91-2.149-1.83-2.869l-.366-.286-.307.345c-.618.692-.8 1.845-.718 2.73.063.651.273 1.312.685 1.834-.313.183-.668.328-.985.434-.646.212-1.347.33-2.028.33H.083l-.042.429c-.137 1.432.065 2.866.674 4.173l.262.519.03.048c1.8 2.973 4.963 4.225 8.41 4.225 6.672 0 12.174-2.896 14.702-9.015 1.689.085 3.417-.4 4.243-1.968l.211-.4-.401-.223zM5.664 19.458c-.85 0-1.542-.671-1.542-1.497 0-.825.691-1.498 1.541-1.498.849 0 1.54.672 1.54 1.497s-.69 1.498-1.539 1.498z"></path> </symbol> <symbol id="icon-dribbble" viewBox="0 0 27 32"> <path class="path1" d="M18.286 26.786q-0.75-4.304-2.5-8.893h-0.036l-0.036 0.018q-0.286 0.107-0.768 0.295t-1.804 0.875-2.446 1.464-2.339 2.045-1.839 2.643l-0.268-0.196q3.286 2.679 7.464 2.679 2.357 0 4.571-0.929zM14.982 15.946q-0.375-0.875-0.946-1.982-5.554 1.661-12.018 1.661-0.018 0.125-0.018 0.375 0 2.214 0.786 4.223t2.214 3.598q0.893-1.589 2.205-2.973t2.545-2.223 2.33-1.446 1.777-0.857l0.661-0.232q0.071-0.018 0.232-0.063t0.232-0.080zM13.071 12.161q-2.143-3.804-4.357-6.75-2.464 1.161-4.179 3.321t-2.286 4.857q5.393 0 10.821-1.429zM25.286 17.857q-3.75-1.071-7.304-0.518 1.554 4.268 2.286 8.375 1.982-1.339 3.304-3.384t1.714-4.473zM10.911 4.625q-0.018 0-0.036 0.018 0.018-0.018 0.036-0.018zM21.446 7.214q-3.304-2.929-7.732-2.929-1.357 0-2.768 0.339 2.339 3.036 4.393 6.821 1.232-0.464 2.321-1.080t1.723-1.098 1.17-1.018 0.67-0.723zM25.429 15.875q-0.054-4.143-2.661-7.321l-0.018 0.018q-0.161 0.214-0.339 0.438t-0.777 0.795-1.268 1.080-1.786 1.161-2.348 1.152q0.446 0.946 0.786 1.696 0.036 0.107 0.116 0.313t0.134 0.295q0.643-0.089 1.33-0.125t1.313-0.036 1.232 0.027 1.143 0.071 1.009 0.098 0.857 0.116 0.652 0.107 0.446 0.080zM27.429 16q0 3.732-1.839 6.884t-4.991 4.991-6.884 1.839-6.884-1.839-4.991-4.991-1.839-6.884 1.839-6.884 4.991-4.991 6.884-1.839 6.884 1.839 4.991 4.991 1.839 6.884z"></path> </symbol> <symbol id="icon-skype" viewBox="0 0 27 32"> <path class="path1" d="M20.946 18.982q0-0.893-0.348-1.634t-0.866-1.223-1.304-0.875-1.473-0.607-1.563-0.411l-1.857-0.429q-0.536-0.125-0.786-0.188t-0.625-0.205-0.536-0.286-0.295-0.375-0.134-0.536q0-1.375 2.571-1.375 0.768 0 1.375 0.214t0.964 0.509 0.679 0.598 0.714 0.518 0.857 0.214q0.839 0 1.348-0.571t0.509-1.375q0-0.982-1-1.777t-2.536-1.205-3.25-0.411q-1.214 0-2.357 0.277t-2.134 0.839-1.589 1.554-0.598 2.295q0 1.089 0.339 1.902t1 1.348 1.429 0.866 1.839 0.58l2.607 0.643q1.607 0.393 2 0.643 0.571 0.357 0.571 1.071 0 0.696-0.714 1.152t-1.875 0.455q-0.911 0-1.634-0.286t-1.161-0.688-0.813-0.804-0.821-0.688-0.964-0.286q-0.893 0-1.348 0.536t-0.455 1.339q0 1.643 2.179 2.813t5.196 1.17q1.304 0 2.5-0.33t2.188-0.955 1.58-1.67 0.589-2.348zM27.429 22.857q0 2.839-2.009 4.848t-4.848 2.009q-2.321 0-4.179-1.429-1.375 0.286-2.679 0.286-2.554 0-4.884-0.991t-4.018-2.679-2.679-4.018-0.991-4.884q0-1.304 0.286-2.679-1.429-1.857-1.429-4.179 0-2.839 2.009-4.848t4.848-2.009q2.321 0 4.179 1.429 1.375-0.286 2.679-0.286 2.554 0 4.884 0.991t4.018 2.679 2.679 4.018 0.991 4.884q0 1.304-0.286 2.679 1.429 1.857 1.429 4.179z"></path> </symbol> <symbol id="icon-foursquare" viewBox="0 0 23 32"> <path class="path1" d="M17.857 7.75l0.661-3.464q0.089-0.411-0.161-0.714t-0.625-0.304h-12.714q-0.411 0-0.688 0.304t-0.277 0.661v19.661q0 0.125 0.107 0.018l5.196-6.286q0.411-0.464 0.679-0.598t0.857-0.134h4.268q0.393 0 0.661-0.259t0.321-0.527q0.429-2.321 0.661-3.411 0.071-0.375-0.205-0.714t-0.652-0.339h-5.25q-0.518 0-0.857-0.339t-0.339-0.857v-0.75q0-0.518 0.339-0.848t0.857-0.33h6.179q0.321 0 0.625-0.241t0.357-0.527zM21.911 3.786q-0.268 1.304-0.955 4.759t-1.241 6.25-0.625 3.098q-0.107 0.393-0.161 0.58t-0.25 0.58-0.438 0.589-0.688 0.375-1.036 0.179h-4.839q-0.232 0-0.393 0.179-0.143 0.161-7.607 8.821-0.393 0.446-1.045 0.509t-0.866-0.098q-0.982-0.393-0.982-1.75v-25.179q0-0.982 0.679-1.83t2.143-0.848h15.857q1.696 0 2.268 0.946t0.179 2.839zM21.911 3.786l-2.821 14.107q0.071-0.304 0.625-3.098t1.241-6.25 0.955-4.759z"></path> </symbol> <symbol id="icon-wordpress" viewBox="0 0 32 32"> <path class="path1" d="M2.268 16q0-2.911 1.196-5.589l6.554 17.946q-3.5-1.696-5.625-5.018t-2.125-7.339zM25.268 15.304q0 0.339-0.045 0.688t-0.179 0.884-0.205 0.786-0.313 1.054-0.313 1.036l-1.357 4.571-4.964-14.75q0.821-0.054 1.571-0.143 0.339-0.036 0.464-0.33t-0.045-0.554-0.509-0.241l-3.661 0.179q-1.339-0.018-3.607-0.179-0.214-0.018-0.366 0.089t-0.205 0.268-0.027 0.33 0.161 0.295 0.348 0.143l1.429 0.143 2.143 5.857-3 9-5-14.857q0.821-0.054 1.571-0.143 0.339-0.036 0.464-0.33t-0.045-0.554-0.509-0.241l-3.661 0.179q-0.125 0-0.411-0.009t-0.464-0.009q1.875-2.857 4.902-4.527t6.563-1.67q2.625 0 5.009 0.946t4.259 2.661h-0.179q-0.982 0-1.643 0.723t-0.661 1.705q0 0.214 0.036 0.429t0.071 0.384 0.143 0.411 0.161 0.375 0.214 0.402 0.223 0.375 0.259 0.429 0.25 0.411q1.125 1.911 1.125 3.786zM16.232 17.196l4.232 11.554q0.018 0.107 0.089 0.196-2.25 0.786-4.554 0.786-2 0-3.875-0.571zM28.036 9.411q1.696 3.107 1.696 6.589 0 3.732-1.857 6.884t-4.982 4.973l4.196-12.107q1.054-3.018 1.054-4.929 0-0.75-0.107-1.411zM16 0q3.25 0 6.214 1.268t5.107 3.411 3.411 5.107 1.268 6.214-1.268 6.214-3.411 5.107-5.107 3.411-6.214 1.268-6.214-1.268-5.107-3.411-3.411-5.107-1.268-6.214 1.268-6.214 3.411-5.107 5.107-3.411 6.214-1.268zM16 31.268q3.089 0 5.92-1.214t4.875-3.259 3.259-4.875 1.214-5.92-1.214-5.92-3.259-4.875-4.875-3.259-5.92-1.214-5.92 1.214-4.875 3.259-3.259 4.875-1.214 5.92 1.214 5.92 3.259 4.875 4.875 3.259 5.92 1.214z"></path> </symbol> <symbol id="icon-stumbleupon" viewBox="0 0 34 32"> <path class="path1" d="M18.964 12.714v-2.107q0-0.75-0.536-1.286t-1.286-0.536-1.286 0.536-0.536 1.286v10.929q0 3.125-2.25 5.339t-5.411 2.214q-3.179 0-5.42-2.241t-2.241-5.42v-4.75h5.857v4.679q0 0.768 0.536 1.295t1.286 0.527 1.286-0.527 0.536-1.295v-11.071q0-3.054 2.259-5.214t5.384-2.161q3.143 0 5.393 2.179t2.25 5.25v2.429l-3.482 1.036zM28.429 16.679h5.857v4.75q0 3.179-2.241 5.42t-5.42 2.241q-3.161 0-5.411-2.223t-2.25-5.366v-4.786l2.339 1.089 3.482-1.036v4.821q0 0.75 0.536 1.277t1.286 0.527 1.286-0.527 0.536-1.277v-4.911z"></path> </symbol> <symbol id="icon-digg" viewBox="0 0 37 32"> <path class="path1" d="M5.857 5.036h3.643v17.554h-9.5v-12.446h5.857v-5.107zM5.857 19.661v-6.589h-2.196v6.589h2.196zM10.964 10.143v12.446h3.661v-12.446h-3.661zM10.964 5.036v3.643h3.661v-3.643h-3.661zM16.089 10.143h9.518v16.821h-9.518v-2.911h5.857v-1.464h-5.857v-12.446zM21.946 19.661v-6.589h-2.196v6.589h2.196zM27.071 10.143h9.5v16.821h-9.5v-2.911h5.839v-1.464h-5.839v-12.446zM32.911 19.661v-6.589h-2.196v6.589h2.196z"></path> </symbol> <symbol id="icon-spotify" viewBox="0 0 27 32"> <path class="path1" d="M20.125 21.607q0-0.571-0.536-0.911-3.446-2.054-7.982-2.054-2.375 0-5.125 0.607-0.75 0.161-0.75 0.929 0 0.357 0.241 0.616t0.634 0.259q0.089 0 0.661-0.143 2.357-0.482 4.339-0.482 4.036 0 7.089 1.839 0.339 0.196 0.589 0.196 0.339 0 0.589-0.241t0.25-0.616zM21.839 17.768q0-0.714-0.625-1.089-4.232-2.518-9.786-2.518-2.732 0-5.411 0.75-0.857 0.232-0.857 1.143 0 0.446 0.313 0.759t0.759 0.313q0.125 0 0.661-0.143 2.179-0.589 4.482-0.589 4.982 0 8.714 2.214 0.429 0.232 0.679 0.232 0.446 0 0.759-0.313t0.313-0.759zM23.768 13.339q0-0.839-0.714-1.25-2.25-1.304-5.232-1.973t-6.125-0.67q-3.643 0-6.5 0.839-0.411 0.125-0.688 0.455t-0.277 0.866q0 0.554 0.366 0.929t0.92 0.375q0.196 0 0.714-0.143 2.375-0.661 5.482-0.661 2.839 0 5.527 0.607t4.527 1.696q0.375 0.214 0.714 0.214 0.518 0 0.902-0.366t0.384-0.92zM27.429 16q0 3.732-1.839 6.884t-4.991 4.991-6.884 1.839-6.884-1.839-4.991-4.991-1.839-6.884 1.839-6.884 4.991-4.991 6.884-1.839 6.884 1.839 4.991 4.991 1.839 6.884z"></path> </symbol> <symbol id="icon-soundcloud" viewBox="0 0 41 32"> <path class="path1" d="M14 24.5l0.286-4.304-0.286-9.339q-0.018-0.179-0.134-0.304t-0.295-0.125q-0.161 0-0.286 0.125t-0.125 0.304l-0.25 9.339 0.25 4.304q0.018 0.179 0.134 0.295t0.277 0.116q0.393 0 0.429-0.411zM19.286 23.982l0.196-3.768-0.214-10.464q0-0.286-0.232-0.429-0.143-0.089-0.286-0.089t-0.286 0.089q-0.232 0.143-0.232 0.429l-0.018 0.107-0.179 10.339q0 0.018 0.196 4.214v0.018q0 0.179 0.107 0.304 0.161 0.196 0.411 0.196 0.196 0 0.357-0.161 0.161-0.125 0.161-0.357zM0.625 17.911l0.357 2.286-0.357 2.25q-0.036 0.161-0.161 0.161t-0.161-0.161l-0.304-2.25 0.304-2.286q0.036-0.161 0.161-0.161t0.161 0.161zM2.161 16.5l0.464 3.696-0.464 3.625q-0.036 0.161-0.179 0.161-0.161 0-0.161-0.179l-0.411-3.607 0.411-3.696q0-0.161 0.161-0.161 0.143 0 0.179 0.161zM3.804 15.821l0.446 4.375-0.446 4.232q0 0.196-0.196 0.196-0.179 0-0.214-0.196l-0.375-4.232 0.375-4.375q0.036-0.214 0.214-0.214 0.196 0 0.196 0.214zM5.482 15.696l0.411 4.5-0.411 4.357q-0.036 0.232-0.25 0.232-0.232 0-0.232-0.232l-0.375-4.357 0.375-4.5q0-0.232 0.232-0.232 0.214 0 0.25 0.232zM7.161 16.018l0.375 4.179-0.375 4.393q-0.036 0.286-0.286 0.286-0.107 0-0.188-0.080t-0.080-0.205l-0.357-4.393 0.357-4.179q0-0.107 0.080-0.188t0.188-0.080q0.25 0 0.286 0.268zM8.839 13.411l0.375 6.786-0.375 4.393q0 0.125-0.089 0.223t-0.214 0.098q-0.286 0-0.321-0.321l-0.321-4.393 0.321-6.786q0.036-0.321 0.321-0.321 0.125 0 0.214 0.098t0.089 0.223zM10.518 11.875l0.339 8.357-0.339 4.357q0 0.143-0.098 0.241t-0.241 0.098q-0.321 0-0.357-0.339l-0.286-4.357 0.286-8.357q0.036-0.339 0.357-0.339 0.143 0 0.241 0.098t0.098 0.241zM12.268 11.161l0.321 9.036-0.321 4.321q-0.036 0.375-0.393 0.375-0.339 0-0.375-0.375l-0.286-4.321 0.286-9.036q0-0.161 0.116-0.277t0.259-0.116q0.161 0 0.268 0.116t0.125 0.277zM19.268 24.411v0 0zM15.732 11.089l0.268 9.107-0.268 4.268q0 0.179-0.134 0.313t-0.313 0.134-0.304-0.125-0.143-0.321l-0.25-4.268 0.25-9.107q0-0.196 0.134-0.321t0.313-0.125 0.313 0.125 0.134 0.321zM17.5 11.429l0.25 8.786-0.25 4.214q0 0.196-0.143 0.339t-0.339 0.143-0.339-0.143-0.161-0.339l-0.214-4.214 0.214-8.786q0.018-0.214 0.161-0.357t0.339-0.143 0.33 0.143 0.152 0.357zM21.286 20.214l-0.25 4.125q0 0.232-0.161 0.393t-0.393 0.161-0.393-0.161-0.179-0.393l-0.107-2.036-0.107-2.089 0.214-11.357v-0.054q0.036-0.268 0.214-0.429 0.161-0.125 0.357-0.125 0.143 0 0.268 0.089 0.25 0.143 0.286 0.464zM41.143 19.875q0 2.089-1.482 3.563t-3.571 1.473h-14.036q-0.232-0.036-0.393-0.196t-0.161-0.393v-16.054q0-0.411 0.5-0.589 1.518-0.607 3.232-0.607 3.482 0 6.036 2.348t2.857 5.777q0.946-0.393 1.964-0.393 2.089 0 3.571 1.482t1.482 3.589z"></path> </symbol> <symbol id="icon-codepen" viewBox="0 0 32 32"> <path class="path1" d="M3.857 20.875l10.768 7.179v-6.411l-5.964-3.982zM2.75 18.304l3.446-2.304-3.446-2.304v4.607zM17.375 28.054l10.768-7.179-4.804-3.214-5.964 3.982v6.411zM16 19.25l4.857-3.25-4.857-3.25-4.857 3.25zM8.661 14.339l5.964-3.982v-6.411l-10.768 7.179zM25.804 16l3.446 2.304v-4.607zM23.339 14.339l4.804-3.214-10.768-7.179v6.411zM32 11.125v9.75q0 0.732-0.607 1.143l-14.625 9.75q-0.375 0.232-0.768 0.232t-0.768-0.232l-14.625-9.75q-0.607-0.411-0.607-1.143v-9.75q0-0.732 0.607-1.143l14.625-9.75q0.375-0.232 0.768-0.232t0.768 0.232l14.625 9.75q0.607 0.411 0.607 1.143z"></path> </symbol> <symbol id="icon-twitch" viewBox="0 0 32 32"> <path class="path1" d="M16 7.75v7.75h-2.589v-7.75h2.589zM23.107 7.75v7.75h-2.589v-7.75h2.589zM23.107 21.321l4.518-4.536v-14.196h-21.321v18.732h5.821v3.875l3.875-3.875h7.107zM30.214 0v18.089l-7.75 7.75h-5.821l-3.875 3.875h-3.875v-3.875h-7.107v-20.679l1.946-5.161h26.482z"></path> </symbol> <symbol id="icon-meanpath" viewBox="0 0 27 32"> <path class="path1" d="M23.411 15.036v2.036q0 0.429-0.241 0.679t-0.67 0.25h-3.607q-0.429 0-0.679-0.25t-0.25-0.679v-2.036q0-0.429 0.25-0.679t0.679-0.25h3.607q0.429 0 0.67 0.25t0.241 0.679zM14.661 19.143v-4.464q0-0.946-0.58-1.527t-1.527-0.58h-2.375q-1.214 0-1.714 0.929-0.5-0.929-1.714-0.929h-2.321q-0.946 0-1.527 0.58t-0.58 1.527v4.464q0 0.393 0.375 0.393h0.982q0.393 0 0.393-0.393v-4.107q0-0.429 0.241-0.679t0.688-0.25h1.679q0.429 0 0.679 0.25t0.25 0.679v4.107q0 0.393 0.375 0.393h0.964q0.393 0 0.393-0.393v-4.107q0-0.429 0.25-0.679t0.679-0.25h1.732q0.429 0 0.67 0.25t0.241 0.679v4.107q0 0.393 0.393 0.393h0.982q0.375 0 0.375-0.393zM25.179 17.429v-2.75q0-0.946-0.589-1.527t-1.536-0.58h-4.714q-0.946 0-1.536 0.58t-0.589 1.527v7.321q0 0.375 0.393 0.375h0.982q0.375 0 0.375-0.375v-3.214q0.554 0.75 1.679 0.75h3.411q0.946 0 1.536-0.58t0.589-1.527zM27.429 6.429v19.143q0 1.714-1.214 2.929t-2.929 1.214h-19.143q-1.714 0-2.929-1.214t-1.214-2.929v-19.143q0-1.714 1.214-2.929t2.929-1.214h19.143q1.714 0 2.929 1.214t1.214 2.929z"></path> </symbol> <symbol id="icon-pinterest-p" viewBox="0 0 23 32"> <path class="path1" d="M0 10.661q0-1.929 0.67-3.634t1.848-2.973 2.714-2.196 3.304-1.393 3.607-0.464q2.821 0 5.25 1.188t3.946 3.455 1.518 5.125q0 1.714-0.339 3.357t-1.071 3.161-1.786 2.67-2.589 1.839-3.375 0.688q-1.214 0-2.411-0.571t-1.714-1.571q-0.179 0.696-0.5 2.009t-0.42 1.696-0.366 1.268-0.464 1.268-0.571 1.116-0.821 1.384-1.107 1.545l-0.25 0.089-0.161-0.179q-0.268-2.804-0.268-3.357 0-1.643 0.384-3.688t1.188-5.134 0.929-3.625q-0.571-1.161-0.571-3.018 0-1.482 0.929-2.786t2.357-1.304q1.089 0 1.696 0.723t0.607 1.83q0 1.179-0.786 3.411t-0.786 3.339q0 1.125 0.804 1.866t1.946 0.741q0.982 0 1.821-0.446t1.402-1.214 1-1.696 0.679-1.973 0.357-1.982 0.116-1.777q0-3.089-1.955-4.813t-5.098-1.723q-3.571 0-5.964 2.313t-2.393 5.866q0 0.786 0.223 1.518t0.482 1.161 0.482 0.813 0.223 0.545q0 0.5-0.268 1.304t-0.661 0.804q-0.036 0-0.304-0.054-0.911-0.268-1.616-1t-1.089-1.688-0.58-1.929-0.196-1.902z"></path> </symbol> <symbol id="icon-periscope" viewBox="0 0 24 28"> <path class="path1" d="M12.285,1C6.696,1,2.277,5.643,2.277,11.243c0,5.851,7.77,14.578,10.007,14.578c1.959,0,9.729-8.728,9.729-14.578 C22.015,5.643,17.596,1,12.285,1z M12.317,16.551c-3.473,0-6.152-2.611-6.152-5.664c0-1.292,0.39-2.472,1.065-3.438 c0.206,1.084,1.18,1.906,2.352,1.906c1.322,0,2.393-1.043,2.393-2.333c0-0.832-0.447-1.561-1.119-1.975 c0.467-0.105,0.955-0.161,1.46-0.161c3.133,0,5.81,2.611,5.81,5.998C18.126,13.94,15.449,16.551,12.317,16.551z"></path> </symbol> <symbol id="icon-get-pocket" viewBox="0 0 31 32"> <path class="path1" d="M27.946 2.286q1.161 0 1.964 0.813t0.804 1.973v9.268q0 3.143-1.214 6t-3.259 4.911-4.893 3.259-5.973 1.205q-3.143 0-5.991-1.205t-4.902-3.259-3.268-4.911-1.214-6v-9.268q0-1.143 0.821-1.964t1.964-0.821h25.161zM15.375 21.286q0.839 0 1.464-0.589l7.214-6.929q0.661-0.625 0.661-1.518 0-0.875-0.616-1.491t-1.491-0.616q-0.839 0-1.464 0.589l-5.768 5.536-5.768-5.536q-0.625-0.589-1.446-0.589-0.875 0-1.491 0.616t-0.616 1.491q0 0.911 0.643 1.518l7.232 6.929q0.589 0.589 1.446 0.589z"></path> </symbol> <symbol id="icon-vimeo" viewBox="0 0 32 32"> <path class="path1" d="M30.518 9.25q-0.179 4.214-5.929 11.625-5.946 7.696-10.036 7.696-2.536 0-4.286-4.696-0.786-2.857-2.357-8.607-1.286-4.679-2.804-4.679-0.321 0-2.268 1.357l-1.375-1.75q0.429-0.375 1.929-1.723t2.321-2.063q2.786-2.464 4.304-2.607 1.696-0.161 2.732 0.991t1.446 3.634q0.786 5.125 1.179 6.661 0.982 4.446 2.143 4.446 0.911 0 2.75-2.875 1.804-2.875 1.946-4.393 0.232-2.482-1.946-2.482-1.018 0-2.161 0.464 2.143-7.018 8.196-6.821 4.482 0.143 4.214 5.821z"></path> </symbol> <symbol id="icon-reddit-alien" viewBox="0 0 32 32"> <path class="path1" d="M32 15.107q0 1.036-0.527 1.884t-1.42 1.295q0.214 0.821 0.214 1.714 0 2.768-1.902 5.125t-5.188 3.723-7.143 1.366-7.134-1.366-5.179-3.723-1.902-5.125q0-0.839 0.196-1.679-0.911-0.446-1.464-1.313t-0.554-1.902q0-1.464 1.036-2.509t2.518-1.045q1.518 0 2.589 1.125 3.893-2.714 9.196-2.893l2.071-9.304q0.054-0.232 0.268-0.375t0.464-0.089l6.589 1.446q0.321-0.661 0.964-1.063t1.411-0.402q1.107 0 1.893 0.777t0.786 1.884-0.786 1.893-1.893 0.786-1.884-0.777-0.777-1.884l-5.964-1.321-1.857 8.429q5.357 0.161 9.268 2.857 1.036-1.089 2.554-1.089 1.482 0 2.518 1.045t1.036 2.509zM7.464 18.661q0 1.107 0.777 1.893t1.884 0.786 1.893-0.786 0.786-1.893-0.786-1.884-1.893-0.777q-1.089 0-1.875 0.786t-0.786 1.875zM21.929 25q0.196-0.196 0.196-0.464t-0.196-0.464q-0.179-0.179-0.446-0.179t-0.464 0.179q-0.732 0.75-2.161 1.107t-2.857 0.357-2.857-0.357-2.161-1.107q-0.196-0.179-0.464-0.179t-0.446 0.179q-0.196 0.179-0.196 0.455t0.196 0.473q0.768 0.768 2.116 1.214t2.188 0.527 1.625 0.080 1.625-0.080 2.188-0.527 2.116-1.214zM21.875 21.339q1.107 0 1.884-0.786t0.777-1.893q0-1.089-0.786-1.875t-1.875-0.786q-1.107 0-1.893 0.777t-0.786 1.884 0.786 1.893 1.893 0.786z"></path> </symbol> <symbol id="icon-hashtag" viewBox="0 0 32 32"> <path class="path1" d="M17.696 18.286l1.143-4.571h-4.536l-1.143 4.571h4.536zM31.411 9.286l-1 4q-0.125 0.429-0.554 0.429h-5.839l-1.143 4.571h5.554q0.268 0 0.446 0.214 0.179 0.25 0.107 0.5l-1 4q-0.089 0.429-0.554 0.429h-5.839l-1.446 5.857q-0.125 0.429-0.554 0.429h-4q-0.286 0-0.464-0.214-0.161-0.214-0.107-0.5l1.393-5.571h-4.536l-1.446 5.857q-0.125 0.429-0.554 0.429h-4.018q-0.268 0-0.446-0.214-0.161-0.214-0.107-0.5l1.393-5.571h-5.554q-0.268 0-0.446-0.214-0.161-0.214-0.107-0.5l1-4q0.125-0.429 0.554-0.429h5.839l1.143-4.571h-5.554q-0.268 0-0.446-0.214-0.179-0.25-0.107-0.5l1-4q0.089-0.429 0.554-0.429h5.839l1.446-5.857q0.125-0.429 0.571-0.429h4q0.268 0 0.446 0.214 0.161 0.214 0.107 0.5l-1.393 5.571h4.536l1.446-5.857q0.125-0.429 0.571-0.429h4q0.268 0 0.446 0.214 0.161 0.214 0.107 0.5l-1.393 5.571h5.554q0.268 0 0.446 0.214 0.161 0.214 0.107 0.5z"></path> </symbol> <symbol id="icon-chain" viewBox="0 0 30 32"> <path class="path1" d="M26 21.714q0-0.714-0.5-1.214l-3.714-3.714q-0.5-0.5-1.214-0.5-0.75 0-1.286 0.571 0.054 0.054 0.339 0.33t0.384 0.384 0.268 0.339 0.232 0.455 0.063 0.491q0 0.714-0.5 1.214t-1.214 0.5q-0.268 0-0.491-0.063t-0.455-0.232-0.339-0.268-0.384-0.384-0.33-0.339q-0.589 0.554-0.589 1.304 0 0.714 0.5 1.214l3.679 3.696q0.482 0.482 1.214 0.482 0.714 0 1.214-0.464l2.625-2.607q0.5-0.5 0.5-1.196zM13.446 9.125q0-0.714-0.5-1.214l-3.679-3.696q-0.5-0.5-1.214-0.5-0.696 0-1.214 0.482l-2.625 2.607q-0.5 0.5-0.5 1.196 0 0.714 0.5 1.214l3.714 3.714q0.482 0.482 1.214 0.482 0.75 0 1.286-0.554-0.054-0.054-0.339-0.33t-0.384-0.384-0.268-0.339-0.232-0.455-0.063-0.491q0-0.714 0.5-1.214t1.214-0.5q0.268 0 0.491 0.063t0.455 0.232 0.339 0.268 0.384 0.384 0.33 0.339q0.589-0.554 0.589-1.304zM29.429 21.714q0 2.143-1.518 3.625l-2.625 2.607q-1.482 1.482-3.625 1.482-2.161 0-3.643-1.518l-3.679-3.696q-1.482-1.482-1.482-3.625 0-2.196 1.571-3.732l-1.571-1.571q-1.536 1.571-3.714 1.571-2.143 0-3.643-1.5l-3.714-3.714q-1.5-1.5-1.5-3.643t1.518-3.625l2.625-2.607q1.482-1.482 3.625-1.482 2.161 0 3.643 1.518l3.679 3.696q1.482 1.482 1.482 3.625 0 2.196-1.571 3.732l1.571 1.571q1.536-1.571 3.714-1.571 2.143 0 3.643 1.5l3.714 3.714q1.5 1.5 1.5 3.643z"></path> </symbol> <symbol id="icon-thumb-tack" viewBox="0 0 21 32"> <path class="path1" d="M8.571 15.429v-8q0-0.25-0.161-0.411t-0.411-0.161-0.411 0.161-0.161 0.411v8q0 0.25 0.161 0.411t0.411 0.161 0.411-0.161 0.161-0.411zM20.571 21.714q0 0.464-0.339 0.804t-0.804 0.339h-7.661l-0.911 8.625q-0.036 0.214-0.188 0.366t-0.366 0.152h-0.018q-0.482 0-0.571-0.482l-1.357-8.661h-7.214q-0.464 0-0.804-0.339t-0.339-0.804q0-2.196 1.402-3.955t3.17-1.759v-9.143q-0.929 0-1.607-0.679t-0.679-1.607 0.679-1.607 1.607-0.679h11.429q0.929 0 1.607 0.679t0.679 1.607-0.679 1.607-1.607 0.679v9.143q1.768 0 3.17 1.759t1.402 3.955z"></path> </symbol> <symbol id="icon-arrow-left" viewBox="0 0 43 32"> <path class="path1" d="M42.311 14.044c-0.178-0.178-0.533-0.356-0.711-0.356h-33.778l10.311-10.489c0.178-0.178 0.356-0.533 0.356-0.711 0-0.356-0.178-0.533-0.356-0.711l-1.6-1.422c-0.356-0.178-0.533-0.356-0.889-0.356s-0.533 0.178-0.711 0.356l-14.578 14.933c-0.178 0.178-0.356 0.533-0.356 0.711s0.178 0.533 0.356 0.711l14.756 14.933c0 0.178 0.356 0.356 0.533 0.356s0.533-0.178 0.711-0.356l1.6-1.6c0.178-0.178 0.356-0.533 0.356-0.711s-0.178-0.533-0.356-0.711l-10.311-10.489h33.778c0.178 0 0.533-0.178 0.711-0.356 0.356-0.178 0.533-0.356 0.533-0.711v-2.133c0-0.356-0.178-0.711-0.356-0.889z"></path> </symbol> <symbol id="icon-arrow-right" viewBox="0 0 43 32"> <path class="path1" d="M0.356 17.956c0.178 0.178 0.533 0.356 0.711 0.356h33.778l-10.311 10.489c-0.178 0.178-0.356 0.533-0.356 0.711 0 0.356 0.178 0.533 0.356 0.711l1.6 1.6c0.178 0.178 0.533 0.356 0.711 0.356s0.533-0.178 0.711-0.356l14.756-14.933c0.178-0.356 0.356-0.711 0.356-0.889s-0.178-0.533-0.356-0.711l-14.756-14.933c0-0.178-0.356-0.356-0.533-0.356s-0.533 0.178-0.711 0.356l-1.6 1.6c-0.178 0.178-0.356 0.533-0.356 0.711s0.178 0.533 0.356 0.711l10.311 10.489h-33.778c-0.178 0-0.533 0.178-0.711 0.356-0.356 0.178-0.533 0.356-0.533 0.711v2.311c0 0.178 0.178 0.533 0.356 0.711z"></path> </symbol> <symbol id="icon-play" viewBox="0 0 22 28"> <path d="M21.625 14.484l-20.75 11.531c-0.484 0.266-0.875 0.031-0.875-0.516v-23c0-0.547 0.391-0.781 0.875-0.516l20.75 11.531c0.484 0.266 0.484 0.703 0 0.969z"></path> </symbol> <symbol id="icon-pause" viewBox="0 0 24 28"> <path d="M24 3v22c0 0.547-0.453 1-1 1h-8c-0.547 0-1-0.453-1-1v-22c0-0.547 0.453-1 1-1h8c0.547 0 1 0.453 1 1zM10 3v22c0 0.547-0.453 1-1 1h-8c-0.547 0-1-0.453-1-1v-22c0-0.547 0.453-1 1-1h8c0.547 0 1 0.453 1 1z"></path> </symbol> </defs> </svg> <script type="rocketlazyloadscript" data-rocket-type="text/javascript">var omapi_localized = { ajax: 'https://tim.blog/wp-admin/admin-ajax.php?optin-monster-ajax-route=1', nonce: 'c8dff33077', slugs: {"glgllbphho6t94lfp1vy":{"slug":"glgllbphho6t94lfp1vy","mailpoet":false},"ddb8x8ocgsgn5toit3bm":{"slug":"ddb8x8ocgsgn5toit3bm","mailpoet":false},"znf4v0qbf1yhzszipljx":{"slug":"znf4v0qbf1yhzszipljx","mailpoet":false},"qtzrva2yfhnpf5j5eiaz":{"slug":"qtzrva2yfhnpf5j5eiaz","mailpoet":false},"tcuicf2i8ncenke2iwb3":{"slug":"tcuicf2i8ncenke2iwb3","mailpoet":false},"hm7tteejxgo1kfyauhzp":{"slug":"hm7tteejxgo1kfyauhzp","mailpoet":false},"vvqnrxoqzwvbkpjhi5nj":{"slug":"vvqnrxoqzwvbkpjhi5nj","mailpoet":false}} };</script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript">var omapi_data = {"object_id":9223,"object_key":"post","object_type":"post","term_ids":[28,147,148,160,637,678,691,992,1219,1398,2098,2495],"wp_json":"https:\/\/tim.blog\/wp-json","wc_active":false,"edd_active":false,"nonce":"14a0954ff8"};</script> <svg style="position: absolute;width: 0;height: 0;overflow: hidden" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <defs> <symbol id="icon-500px" viewBox="0 0 24 24"> <path d="M6.94026,15.1412c.00437.01213.108.29862.168.44064a6.55008,6.55008,0,1,0,6.03191-9.09557,6.68654,6.68654,0,0,0-2.58357.51467A8.53914,8.53914,0,0,0,8.21268,8.61344L8.209,8.61725V3.22948l9.0504-.00008c.32934-.0036.32934-.46353.32934-.61466s0-.61091-.33035-.61467L7.47248,2a.43.43,0,0,0-.43131.42692v7.58355c0,.24466.30476.42131.58793.4819.553.11812.68074-.05864.81617-.2457l.018-.02481A10.52673,10.52673,0,0,1,9.32258,9.258a5.35268,5.35268,0,1,1,7.58985,7.54976,5.417,5.417,0,0,1-3.80867,1.56365,5.17483,5.17483,0,0,1-2.69822-.74478l.00342-4.61111a2.79372,2.79372,0,0,1,.71372-1.78792,2.61611,2.61611,0,0,1,1.98282-.89477,2.75683,2.75683,0,0,1,1.95525.79477,2.66867,2.66867,0,0,1,.79656,1.909,2.724,2.724,0,0,1-2.75849,2.748,4.94651,4.94651,0,0,1-.86254-.13719c-.31234-.093-.44519.34058-.48892.48349-.16811.54966.08453.65862.13687.67489a3.75751,3.75751,0,0,0,1.25234.18375,3.94634,3.94634,0,1,0-2.82444-6.742,3.67478,3.67478,0,0,0-1.13028,2.584l-.00041.02323c-.0035.11667-.00579,2.881-.00644,3.78811l-.00407-.00451a6.18521,6.18521,0,0,1-1.0851-1.86092c-.10544-.27856-.34358-.22925-.66857-.12917-.14192.04372-.57386.17677-.47833.489Zm4.65165-1.08338a.51346.51346,0,0,0,.19513.31818l.02276.022a.52945.52945,0,0,0,.3517.18416.24242.24242,0,0,0,.16577-.0611c.05473-.05082.67382-.67812.73287-.738l.69041.68819a.28978.28978,0,0,0,.21437.11032.53239.53239,0,0,0,.35708-.19486c.29792-.30419.14885-.46821.07676-.54751l-.69954-.69975.72952-.73469c.16-.17311.01874-.35708-.12218-.498-.20461-.20461-.402-.25742-.52855-.14083l-.7254.72665-.73354-.73375a.20128.20128,0,0,0-.14179-.05695.54135.54135,0,0,0-.34379.19648c-.22561.22555-.274.38149-.15656.5059l.73374.7315-.72942.73072A.26589.26589,0,0,0,11.59191,14.05782Zm1.59866-9.915A8.86081,8.86081,0,0,0,9.854,4.776a.26169.26169,0,0,0-.16938.22759.92978.92978,0,0,0,.08619.42094c.05682.14524.20779.531.50006.41955a8.40969,8.40969,0,0,1,2.91968-.55484,7.87875,7.87875,0,0,1,3.086.62286,8.61817,8.61817,0,0,1,2.30562,1.49315.2781.2781,0,0,0,.18318.07586c.15529,0,.30425-.15253.43167-.29551.21268-.23861.35873-.4369.1492-.63538a8.50425,8.50425,0,0,0-2.62312-1.694A9.0177,9.0177,0,0,0,13.19058,4.14283ZM19.50945,18.6236h0a.93171.93171,0,0,0-.36642-.25406.26589.26589,0,0,0-.27613.06613l-.06943.06929A7.90606,7.90606,0,0,1,7.60639,18.505a7.57284,7.57284,0,0,1-1.696-2.51537,8.58715,8.58715,0,0,1-.5147-1.77754l-.00871-.04864c-.04939-.25873-.28755-.27684-.62981-.22448-.14234.02178-.5755.088-.53426.39969l.001.00712a9.08807,9.08807,0,0,0,15.406,4.99094c.00193-.00192.04753-.04718.0725-.07436C19.79425,19.16234,19.87422,18.98728,19.50945,18.6236Z" /> </symbol> <symbol id="icon-amazon" viewBox="0 0 24 24"> <path d="M13.582,8.182C11.934,8.367,9.78,8.49,8.238,9.166c-1.781,0.769-3.03,2.337-3.03,4.644 c0,2.953,1.86,4.429,4.253,4.429c2.02,0,3.125-0.477,4.685-2.065c0.516,0.747,0.685,1.109,1.629,1.894 c0.212,0.114,0.483,0.103,0.672-0.066l0.006,0.006c0.567-0.505,1.599-1.401,2.18-1.888c0.231-0.188,0.19-0.496,0.009-0.754 c-0.52-0.718-1.072-1.303-1.072-2.634V8.305c0-1.876,0.133-3.599-1.249-4.891C15.23,2.369,13.422,2,12.04,2 C9.336,2,6.318,3.01,5.686,6.351C5.618,6.706,5.877,6.893,6.109,6.945l2.754,0.298C9.121,7.23,9.308,6.977,9.357,6.72 c0.236-1.151,1.2-1.706,2.284-1.706c0.584,0,1.249,0.215,1.595,0.738c0.398,0.584,0.346,1.384,0.346,2.061V8.182z M13.049,14.088 c-0.451,0.8-1.169,1.291-1.967,1.291c-1.09,0-1.728-0.83-1.728-2.061c0-2.42,2.171-2.86,4.227-2.86v0.615 C13.582,12.181,13.608,13.104,13.049,14.088z M20.683,19.339C18.329,21.076,14.917,22,11.979,22c-4.118,0-7.826-1.522-10.632-4.057 c-0.22-0.199-0.024-0.471,0.241-0.317c3.027,1.762,6.771,2.823,10.639,2.823c2.608,0,5.476-0.541,8.115-1.66 C20.739,18.62,21.072,19.051,20.683,19.339z M21.336,21.043c-0.194,0.163-0.379,0.076-0.293-0.139 c0.284-0.71,0.92-2.298,0.619-2.684c-0.301-0.386-1.99-0.183-2.749-0.092c-0.23,0.027-0.266-0.173-0.059-0.319 c1.348-0.946,3.555-0.673,3.811-0.356C22.925,17.773,22.599,19.986,21.336,21.043z" /> </symbol> <symbol id="icon-apple" viewBox="0 0 24 24"> <path d="M20.07,17.586a10.874,10.874,0,0,1-1.075,1.933,9.822,9.822,0,0,1-1.385,1.674,2.687,2.687,0,0,1-1.78.784,4.462,4.462,0,0,1-1.644-.393,4.718,4.718,0,0,0-1.77-.391,4.878,4.878,0,0,0-1.82.391A4.9,4.9,0,0,1,9.021,22a2.53,2.53,0,0,1-1.82-.8A10.314,10.314,0,0,1,5.752,19.46,11.987,11.987,0,0,1,4.22,16.417a11.143,11.143,0,0,1-.643-3.627,6.623,6.623,0,0,1,.87-3.465A5.1,5.1,0,0,1,6.268,7.483a4.9,4.9,0,0,1,2.463-.695,5.8,5.8,0,0,1,1.9.443,6.123,6.123,0,0,0,1.511.444,9.04,9.04,0,0,0,1.675-.523,5.537,5.537,0,0,1,2.277-.4,4.835,4.835,0,0,1,3.788,1.994,4.213,4.213,0,0,0-2.235,3.827,4.222,4.222,0,0,0,1.386,3.181,4.556,4.556,0,0,0,1.385.909q-.167.483-.353.927ZM16.211,2.4a4.267,4.267,0,0,1-1.094,2.8,3.726,3.726,0,0,1-3.1,1.528A3.114,3.114,0,0,1,12,6.347a4.384,4.384,0,0,1,1.16-2.828,4.467,4.467,0,0,1,1.414-1.061A4.215,4.215,0,0,1,16.19,2a3.633,3.633,0,0,1,.021.4Z" /> </symbol> <symbol id="icon-bandcamp" viewBox="0 0 24 24"> <path d="M15.27 17.289 3 17.289 8.73 6.711 21 6.711 15.27 17.289" /> </symbol> <symbol id="icon-behance" viewBox="0 0 24 24"> <path d="M7.799,5.698c0.589,0,1.12,0.051,1.606,0.156c0.482,0.102,0.894,0.273,1.241,0.507c0.344,0.235,0.612,0.546,0.804,0.938 c0.188,0.387,0.281,0.871,0.281,1.443c0,0.619-0.141,1.137-0.421,1.551c-0.284,0.413-0.7,0.751-1.255,1.014 c0.756,0.218,1.317,0.601,1.689,1.146c0.374,0.549,0.557,1.205,0.557,1.975c0,0.623-0.12,1.161-0.359,1.612 c-0.241,0.457-0.569,0.828-0.973,1.114c-0.408,0.288-0.876,0.5-1.399,0.637C9.052,17.931,8.514,18,7.963,18H2V5.698H7.799 M7.449,10.668c0.481,0,0.878-0.114,1.192-0.345c0.311-0.228,0.463-0.603,0.463-1.119c0-0.286-0.051-0.523-0.152-0.707 C8.848,8.315,8.711,8.171,8.536,8.07C8.362,7.966,8.166,7.894,7.94,7.854c-0.224-0.044-0.457-0.06-0.697-0.06H4.709v2.874H7.449z M7.6,15.905c0.267,0,0.521-0.024,0.759-0.077c0.243-0.053,0.457-0.137,0.637-0.261c0.182-0.12,0.332-0.283,0.441-0.491 C9.547,14.87,9.6,14.602,9.6,14.278c0-0.633-0.18-1.084-0.533-1.357c-0.356-0.27-0.83-0.404-1.413-0.404H4.709v3.388L7.6,15.905z M16.162,15.864c0.367,0.358,0.897,0.538,1.583,0.538c0.493,0,0.92-0.125,1.277-0.374c0.354-0.248,0.571-0.514,0.654-0.79h2.155 c-0.347,1.072-0.872,1.838-1.589,2.299C19.534,18,18.67,18.23,17.662,18.23c-0.701,0-1.332-0.113-1.899-0.337 c-0.567-0.227-1.041-0.544-1.439-0.958c-0.389-0.415-0.689-0.907-0.904-1.484c-0.213-0.574-0.32-1.21-0.32-1.899 c0-0.666,0.11-1.288,0.329-1.863c0.222-0.577,0.529-1.075,0.933-1.492c0.406-0.42,0.885-0.751,1.444-0.994 c0.558-0.241,1.175-0.363,1.857-0.363c0.754,0,1.414,0.145,1.98,0.44c0.563,0.291,1.026,0.686,1.389,1.181 c0.363,0.493,0.622,1.057,0.783,1.69c0.16,0.632,0.217,1.292,0.171,1.983h-6.428C15.557,14.84,15.795,15.506,16.162,15.864 M18.973,11.184c-0.291-0.321-0.783-0.496-1.384-0.496c-0.39,0-0.714,0.066-0.973,0.2c-0.254,0.132-0.461,0.297-0.621,0.491 c-0.157,0.197-0.265,0.405-0.328,0.628c-0.063,0.217-0.101,0.413-0.111,0.587h3.98C19.478,11.969,19.265,11.509,18.973,11.184z M15.057,7.738h4.985V6.524h-4.985L15.057,7.738z" /> </symbol> <symbol id="icon-blogger" viewBox="0 0 24 24"> <path d="M14.722,14.019c0,0.361-0.293,0.654-0.654,0.654H9.977c-0.361,0-0.654-0.293-0.654-0.654s0.293-0.654,0.654-0.654h4.091C14.429,13.365,14.722,13.658,14.722,14.019z M9.981,10.698h2.038c0.382,0,0.692-0.31,0.692-0.692c0-0.382-0.31-0.692-0.692-0.692H9.981c-0.382,0-0.692,0.31-0.692,0.692C9.289,10.388,9.599,10.698,9.981,10.698z M21,5v14c0,1.105-0.895,2-2,2H5c-1.105,0-2-0.895-2-2V5c0-1.105,0.895-2,2-2h14C20.105,3,21,3.895,21,5z M17.544,11.39c0-0.398-0.322-0.72-0.72-0.72h-0.607l-0.013,0.001c-0.38,0-0.692-0.295-0.718-0.668l-0.001-0.008c0-1.988-1.611-3.599-3.599-3.599h-1.816c-1.988,0-3.599,1.611-3.599,3.599v3.947c0,1.987,1.611,3.599,3.599,3.599h3.874c1.988,0,3.599-1.611,3.599-3.599L17.544,11.39z" /> </symbol> <symbol id="icon-bluesky" viewBox="0 0 24 24"> <path d="M21.2 3.3C20.7 3.1 19.8 2.8 17.6 4.3C15.4 6 12.9 9.2 12 11C11.1 9.2 8.6 6 6.3 4.3C4.1 2.7 3.3 3 2.7 3.3C2.1 3.6 2 4.6 2 5.1C2 5.6 2.3 9.8 2.5 10.5C3.2 12.8 5.6 13.6 7.8 13.3C4.5 13.8 1.6 15 5.4 19.2C9.6 23.5 11.1 18.3 11.9 15.6C12.7 18.3 13.6 23.3 18.3 19.2C21.9 15.6 19.3 13.8 16 13.3C18.2 13.5 20.6 12.8 21.3 10.5C21.7 9.8 22 5.7 22 5.1C22 4.6 21.9 3.6 21.2 3.3Z" /> </symbol> <symbol id="icon-chain" viewBox="0 0 24 24"> <path d="M19.647,16.706a1.134,1.134,0,0,0-.343-.833l-2.549-2.549a1.134,1.134,0,0,0-.833-.343,1.168,1.168,0,0,0-.883.392l.233.226q.2.189.264.264a2.922,2.922,0,0,1,.184.233.986.986,0,0,1,.159.312,1.242,1.242,0,0,1,.043.337,1.172,1.172,0,0,1-1.176,1.176,1.237,1.237,0,0,1-.337-.043,1,1,0,0,1-.312-.159,2.76,2.76,0,0,1-.233-.184q-.073-.068-.264-.264l-.226-.233a1.19,1.19,0,0,0-.4.895,1.134,1.134,0,0,0,.343.833L15.837,19.3a1.13,1.13,0,0,0,.833.331,1.18,1.18,0,0,0,.833-.318l1.8-1.789a1.12,1.12,0,0,0,.343-.821Zm-8.615-8.64a1.134,1.134,0,0,0-.343-.833L8.163,4.7a1.134,1.134,0,0,0-.833-.343,1.184,1.184,0,0,0-.833.331L4.7,6.473a1.12,1.12,0,0,0-.343.821,1.134,1.134,0,0,0,.343.833l2.549,2.549a1.13,1.13,0,0,0,.833.331,1.184,1.184,0,0,0,.883-.38L8.728,10.4q-.2-.189-.264-.264A2.922,2.922,0,0,1,8.28,9.9a.986.986,0,0,1-.159-.312,1.242,1.242,0,0,1-.043-.337A1.172,1.172,0,0,1,9.254,8.079a1.237,1.237,0,0,1,.337.043,1,1,0,0,1,.312.159,2.761,2.761,0,0,1,.233.184q.073.068.264.264l.226.233a1.19,1.19,0,0,0,.4-.895ZM22,16.706a3.343,3.343,0,0,1-1.042,2.488l-1.8,1.789a3.536,3.536,0,0,1-4.988-.025l-2.525-2.537a3.384,3.384,0,0,1-1.017-2.488,3.448,3.448,0,0,1,1.078-2.561l-1.078-1.078a3.434,3.434,0,0,1-2.549,1.078,3.4,3.4,0,0,1-2.5-1.029L3.029,9.794A3.4,3.4,0,0,1,2,7.294,3.343,3.343,0,0,1,3.042,4.806l1.8-1.789A3.384,3.384,0,0,1,7.331,2a3.357,3.357,0,0,1,2.5,1.042l2.525,2.537a3.384,3.384,0,0,1,1.017,2.488,3.448,3.448,0,0,1-1.078,2.561l1.078,1.078a3.551,3.551,0,0,1,5.049-.049l2.549,2.549A3.4,3.4,0,0,1,22,16.706Z" /> </symbol> <symbol id="icon-codepen" viewBox="0 0 24 24"> <path d="M22.016,8.84c-0.002-0.013-0.005-0.025-0.007-0.037c-0.005-0.025-0.008-0.048-0.015-0.072 c-0.003-0.015-0.01-0.028-0.013-0.042c-0.008-0.02-0.015-0.04-0.023-0.062c-0.007-0.015-0.013-0.028-0.02-0.042 c-0.008-0.02-0.018-0.037-0.03-0.057c-0.007-0.013-0.017-0.027-0.025-0.038c-0.012-0.018-0.023-0.035-0.035-0.052 c-0.01-0.013-0.02-0.025-0.03-0.037c-0.015-0.017-0.028-0.032-0.043-0.045c-0.01-0.012-0.022-0.023-0.035-0.035 c-0.015-0.015-0.032-0.028-0.048-0.04c-0.012-0.01-0.025-0.02-0.037-0.03c-0.005-0.003-0.01-0.008-0.015-0.012l-9.161-6.096 c-0.289-0.192-0.666-0.192-0.955,0L2.359,8.237C2.354,8.24,2.349,8.245,2.344,8.249L2.306,8.277 c-0.017,0.013-0.033,0.027-0.048,0.04C2.246,8.331,2.234,8.342,2.222,8.352c-0.015,0.015-0.028,0.03-0.042,0.047 c-0.012,0.013-0.022,0.023-0.03,0.037C2.139,8.453,2.125,8.471,2.115,8.488C2.107,8.501,2.099,8.514,2.09,8.526 C2.079,8.548,2.069,8.565,2.06,8.585C2.054,8.6,2.047,8.613,2.04,8.626C2.032,8.648,2.025,8.67,2.019,8.69 c-0.005,0.013-0.01,0.027-0.013,0.042C1.999,8.755,1.995,8.778,1.99,8.803C1.989,8.817,1.985,8.828,1.984,8.84 C1.978,8.879,1.975,8.915,1.975,8.954v6.093c0,0.037,0.003,0.075,0.008,0.112c0.002,0.012,0.005,0.025,0.007,0.038 c0.005,0.023,0.008,0.047,0.015,0.072c0.003,0.015,0.008,0.028,0.013,0.04c0.007,0.022,0.013,0.042,0.022,0.063 c0.007,0.015,0.013,0.028,0.02,0.04c0.008,0.02,0.018,0.038,0.03,0.058c0.007,0.013,0.015,0.027,0.025,0.038 c0.012,0.018,0.023,0.035,0.035,0.052c0.01,0.013,0.02,0.025,0.03,0.037c0.013,0.015,0.028,0.032,0.042,0.045 c0.012,0.012,0.023,0.023,0.035,0.035c0.015,0.013,0.032,0.028,0.048,0.04l0.038,0.03c0.005,0.003,0.01,0.007,0.013,0.01 l9.163,6.095C11.668,21.953,11.833,22,12,22c0.167,0,0.332-0.047,0.478-0.144l9.163-6.095l0.015-0.01 c0.013-0.01,0.027-0.02,0.037-0.03c0.018-0.013,0.035-0.028,0.048-0.04c0.013-0.012,0.025-0.023,0.035-0.035 c0.017-0.015,0.03-0.032,0.043-0.045c0.01-0.013,0.02-0.025,0.03-0.037c0.013-0.018,0.025-0.035,0.035-0.052 c0.008-0.013,0.018-0.027,0.025-0.038c0.012-0.02,0.022-0.038,0.03-0.058c0.007-0.013,0.013-0.027,0.02-0.04 c0.008-0.022,0.015-0.042,0.023-0.063c0.003-0.013,0.01-0.027,0.013-0.04c0.007-0.025,0.01-0.048,0.015-0.072 c0.002-0.013,0.005-0.027,0.007-0.037c0.003-0.042,0.007-0.079,0.007-0.117V8.954C22.025,8.915,22.022,8.879,22.016,8.84z M12.862,4.464l6.751,4.49l-3.016,2.013l-3.735-2.492V4.464z M11.138,4.464v4.009l-3.735,2.494L4.389,8.954L11.138,4.464z M3.699,10.562L5.853,12l-2.155,1.438V10.562z M11.138,19.536l-6.749-4.491l3.015-2.011l3.735,2.492V19.536z M12,14.035L8.953,12 L12,9.966L15.047,12L12,14.035z M12.862,19.536v-4.009l3.735-2.492l3.016,2.011L12.862,19.536z M20.303,13.438L18.147,12 l2.156-1.438L20.303,13.438z" /> </symbol> <symbol id="icon-deviantart" viewBox="0 0 24 24"> <path d="M 18.19 5.636 18.19 2 18.188 2 14.553 2 14.19 2.366 12.474 5.636 11.935 6 5.81 6 5.81 10.994 9.177 10.994 9.477 11.357 5.81 18.363 5.81 22 5.811 22 9.447 22 9.81 21.634 11.526 18.364 12.065 18 18.19 18 18.19 13.006 14.823 13.006 14.523 12.641 18.19 5.636z" /> </symbol> <symbol id="icon-digg" viewBox="0 0 24 24"> <path d="M4.5,5.4h2.2V16H1V8.5h3.5V5.4L4.5,5.4z M4.5,14.2v-4H3.2v4H4.5z M7.6,8.5V16h2.2V8.5C9.8,8.5,7.6,8.5,7.6,8.5z M7.6,5.4 v2.2h2.2V5.4C9.8,5.4,7.6,5.4,7.6,5.4z M10.7,8.5h5.7v10.1h-5.7v-1.8h3.5V16h-3.5C10.7,16,10.7,8.5,10.7,8.5z M14.2,14.2v-4h-1.3v4 H14.2z M17.3,8.5H23v10.1h-5.7v-1.8h3.5V16h-3.5C17.3,16,17.3,8.5,17.3,8.5z M20.8,14.2v-4h-1.3v4H20.8z" /> </symbol> <symbol id="icon-discord" viewBox="0 0 24 24"> <path d="M10.227 9.957c-.559 0-1 .48-1 1.063 0 .585.453 1.066 1 1.066.558 0 1-.48 1-1.066.007-.582-.442-1.063-1-1.063zm3.574 0c-.559 0-.996.48-.996 1.063 0 .585.449 1.066.996 1.066.558 0 1-.48 1-1.066 0-.582-.442-1.063-1-1.063zm0 0 M18.563 1.918H5.438c-1.11 0-2.008.879-2.008 1.973v12.957c0 1.093.898 1.972 2.007 1.972h11.11l-.52-1.773 1.254 1.14 1.184 1.075 2.105 1.82V3.891c0-1.094-.898-1.973-2.008-1.973zM14.78 14.434s-.351-.414-.644-.778c1.281-.355 1.773-1.14 1.773-1.14a5.745 5.745 0 0 1-1.129.566c-.488.2-.96.336-1.418.41a7.07 7.07 0 0 1-2.539-.008 8.133 8.133 0 0 1-1.441-.414 6.219 6.219 0 0 1-.715-.324c-.027-.02-.059-.027-.086-.047a.113.113 0 0 1-.039-.031c-.176-.094-.273-.16-.273-.16s.468.765 1.71 1.129c-.293.363-.656.797-.656.797-2.164-.067-2.984-1.457-2.984-1.457 0-3.086 1.41-5.586 1.41-5.586 1.41-1.036 2.75-1.008 2.75-1.008l.098.113c-1.762.5-2.575 1.258-2.575 1.258s.215-.117.579-.277c1.046-.454 1.878-.579 2.222-.606.059-.008.11-.02.168-.02a8.728 8.728 0 0 1 1.977-.019c.933.106 1.93.375 2.949.922 0 0-.773-.719-2.438-1.219l.137-.152s1.34-.028 2.75 1.008c0 0 1.414 2.5 1.414 5.586 0 0-.836 1.39-3 1.457zm0 0" /> </symbol> <symbol id="icon-dribbble" viewBox="0 0 24 24"> <path d="M12,22C6.486,22,2,17.514,2,12S6.486,2,12,2c5.514,0,10,4.486,10,10S17.514,22,12,22z M20.434,13.369 c-0.292-0.092-2.644-0.794-5.32-0.365c1.117,3.07,1.572,5.57,1.659,6.09C18.689,17.798,20.053,15.745,20.434,13.369z M15.336,19.876c-0.127-0.749-0.623-3.361-1.822-6.477c-0.019,0.006-0.038,0.013-0.056,0.019c-4.818,1.679-6.547,5.02-6.701,5.334 c1.448,1.129,3.268,1.803,5.243,1.803C13.183,20.555,14.311,20.313,15.336,19.876z M5.654,17.724 c0.193-0.331,2.538-4.213,6.943-5.637c0.111-0.036,0.224-0.07,0.337-0.102c-0.214-0.485-0.448-0.971-0.692-1.45 c-4.266,1.277-8.405,1.223-8.778,1.216c-0.003,0.087-0.004,0.174-0.004,0.261C3.458,14.207,4.29,16.21,5.654,17.724z M3.639,10.264 c0.382,0.005,3.901,0.02,7.897-1.041c-1.415-2.516-2.942-4.631-3.167-4.94C5.979,5.41,4.193,7.613,3.639,10.264z M9.998,3.709 c0.236,0.316,1.787,2.429,3.187,5c3.037-1.138,4.323-2.867,4.477-3.085C16.154,4.286,14.17,3.471,12,3.471 C11.311,3.471,10.641,3.554,9.998,3.709z M18.612,6.612C18.432,6.855,17,8.69,13.842,9.979c0.199,0.407,0.389,0.821,0.567,1.237 c0.063,0.148,0.124,0.295,0.184,0.441c2.842-0.357,5.666,0.215,5.948,0.275C20.522,9.916,19.801,8.065,18.612,6.612z" /> </symbol> <symbol id="icon-dropbox" viewBox="0 0 24 24"> <path d="M12,6.134L6.069,9.797L2,6.54l5.883-3.843L12,6.134z M2,13.054l5.883,3.843L12,13.459L6.069,9.797L2,13.054z M12,13.459 l4.116,3.439L22,13.054l-4.069-3.257L12,13.459z M22,6.54l-5.884-3.843L12,6.134l5.931,3.663L22,6.54z M12.011,14.2l-4.129,3.426 l-1.767-1.153v1.291l5.896,3.539l5.897-3.539v-1.291l-1.769,1.153L12.011,14.2z" /> </symbol> <symbol id="icon-etsy" viewBox="0 0 24 24"> <path d="M9.16033,4.038c0-.27174.02717-.43478.48913-.43478h6.22283c1.087,0,1.68478.92391,2.11957,2.663l.35326,1.38587h1.05978C19.59511,3.712,19.75815,2,19.75815,2s-2.663.29891-4.23913.29891h-7.962L3.29076,2.163v1.1413L4.731,3.57609c1.00543.19022,1.25.40761,1.33152,1.33152,0,0,.08152,2.71739.08152,7.20109s-.08152,7.17391-.08152,7.17391c0,.81522-.32609,1.11413-1.33152,1.30435l-1.44022.27174V22l4.2663-.13587h7.11957c1.60326,0,5.32609.13587,5.32609.13587.08152-.97826.625-5.40761.70652-5.89674H19.7038L18.644,18.52174c-.84239,1.90217-2.06522,2.038-3.42391,2.038H11.1712c-1.3587,0-2.01087-.54348-2.01087-1.712V12.65217s3.0163,0,3.99457.08152c.76087.05435,1.22283.27174,1.46739,1.33152l.32609,1.413h1.16848l-.08152-3.55978.163-3.587H15.02989l-.38043,1.57609c-.24457,1.03261-.40761,1.22283-1.46739,1.33152-1.38587.13587-4.02174.1087-4.02174.1087Z" /> </symbol> <symbol id="icon-eventbrite" viewBox="0 0 24 24"> <path d="M18.041,3.931L5.959,3C4.325,3,3,4.325,3,5.959v12.083C3,19.675,4.325,21,5.959,21l12.083-0.931C19.699,19.983,21,18.744,21,17.11V6.89C21,5.256,19.741,4.027,18.041,3.931zM16.933,8.17c-0.082,0.215-0.192,0.432-0.378,0.551c-0.188,0.122-0.489,0.132-0.799,0.132c-1.521,0-3.062-0.048-4.607-0.048c-0.152,0.708-0.304,1.416-0.451,2.128c0.932-0.004,1.873,0.005,2.81,0.005c0.726,0,1.462-0.069,1.586,0.525c0.04,0.189-0.001,0.426-0.052,0.615c-0.105,0.38-0.258,0.676-0.625,0.783c-0.185,0.054-0.408,0.058-0.646,0.058c-1.145,0-2.345,0.017-3.493,0.02c-0.169,0.772-0.328,1.553-0.489,2.333c1.57-0.005,3.067-0.041,4.633-0.058c0.627-0.007,1.085,0.194,1.009,0.85c-0.031,0.262-0.098,0.497-0.211,0.725c-0.102,0.208-0.248,0.376-0.488,0.452c-0.237,0.075-0.541,0.064-0.862,0.078c-0.304,0.014-0.614,0.008-0.924,0.016c-0.309,0.009-0.619,0.022-0.919,0.022c-1.253,0-2.429,0.08-3.683,0.073c-0.603-0.004-1.014-0.249-1.124-0.757c-0.059-0.273-0.018-0.58,0.036-0.841c0.541-2.592,1.083-5.176,1.629-7.763c0.056-0.265,0.114-0.511,0.225-0.714C9.279,7.051,9.534,6.834,9.9,6.735c0.368-0.099,0.883-0.047,1.344-0.047c0.305,0,0.612,0.008,0.914,0.016c0.925,0.026,1.817,0.03,2.747,0.053c0.304,0.007,0.615,0.016,0.915,0.016c0.621,0,1.17,0.073,1.245,0.614C17.104,7.675,17.014,7.954,16.933,8.17z" /> </symbol> <symbol id="icon-facebook" viewBox="0 0 24 24"> <path d="M12,2C6.5,2,2,6.5,2,12c0,5,3.7,9.1,8.4,9.9v-7H7.9V12h2.5V9.8c0-2.5,1.5-3.9,3.8-3.9c1.1,0,2.2,0.2,2.2,0.2v2.5h-1.3 c-1.2,0-1.6,0.8-1.6,1.6V12h2.8l-0.4,2.9h-2.3v7C18.3,21.1,22,17,22,12C22,6.5,17.5,2,12,2z" /> </symbol> <symbol id="icon-feed" viewBox="0 0 24 24"> <path d="M2,8.667V12c5.515,0,10,4.485,10,10h3.333C15.333,14.637,9.363,8.667,2,8.667z M2,2v3.333 c9.19,0,16.667,7.477,16.667,16.667H22C22,10.955,13.045,2,2,2z M4.5,17C3.118,17,2,18.12,2,19.5S3.118,22,4.5,22S7,20.88,7,19.5 S5.882,17,4.5,17z" /> </symbol> <symbol id="icon-fediverse" viewBox="0 0 24 24"> <path d="M5.85081 8.88733C5.63868 9.29358 5.30628 9.62442 4.89905 9.83466L10.1241 15.0801L11.3838 14.4417L5.85081 8.88733ZM12.7428 15.8059L11.4831 16.4443L14.1306 19.1022C14.3428 18.6958 14.6752 18.3649 15.0825 18.1547L12.7428 15.8059ZM18.788 10.9628L15.83 12.4619L16.0481 13.857L19.3951 12.1608C19.0742 11.8335 18.8622 11.4151 18.788 10.9628ZM14.1128 13.3322L7.11871 16.8768C7.43963 17.2041 7.65166 17.6225 7.72582 18.0748L14.3309 14.7273L14.1128 13.3322ZM11.8635 4.60095L8.48868 11.1895L9.48512 12.1898L13.0584 5.21403C12.6065 5.13759 12.1892 4.92348 11.8635 4.60095ZM7.61092 12.9031L5.90146 16.2403C6.35333 16.3168 6.77058 16.5309 7.0962 16.8534L8.60729 13.9033L7.61092 12.9031ZM4.87004 9.8493C4.52582 10.0216 4.14278 10.1017 3.75836 10.0817C3.68642 10.0777 3.61473 10.0702 3.54352 10.0593L4.54173 16.444C4.88595 16.2717 5.26899 16.1916 5.65342 16.2116C5.7253 16.2156 5.79694 16.2231 5.86809 16.2341L4.87004 9.8493ZM7.73111 18.1064C7.75395 18.2547 7.76177 18.4049 7.75437 18.5547C7.73734 18.8604 7.65743 19.1592 7.51964 19.4326L13.9033 20.457C13.8805 20.3087 13.8727 20.1585 13.88 20.0087C13.897 19.703 13.977 19.4042 14.1148 19.1308L7.73111 18.1064ZM19.4175 12.1841L16.471 17.9364C16.923 18.0128 17.3403 18.227 17.666 18.5496L20.6124 12.7973C20.1604 12.7208 19.7431 12.5067 19.4175 12.1841ZM15.3989 4.04834C15.1867 4.45466 14.8542 4.78556 14.4469 4.99581L19.01 9.57651C19.2221 9.17019 19.5546 8.83929 19.9619 8.62904L15.3989 4.04834ZM11.234 3.37973L5.46578 6.30295C5.78666 6.63022 5.99866 7.04859 6.07282 7.50088L11.841 4.57753C11.5202 4.25029 11.3082 3.83197 11.234 3.37973ZM14.4364 5.0011C14.0876 5.17976 13.6978 5.26314 13.3064 5.24282C13.2412 5.23884 13.1762 5.23202 13.1116 5.22237L13.6226 8.49422L15.0168 8.71794L14.4364 5.0011ZM13.9196 10.3964L15.1276 18.132C15.4678 17.9652 15.8448 17.888 16.2231 17.9077C16.3011 17.9121 16.3788 17.9207 16.4559 17.9333L15.3138 10.62L13.9196 10.3964ZM6.07692 7.52543C6.10063 7.67596 6.10884 7.82852 6.10141 7.98072C6.08459 8.28399 6.00588 8.5806 5.87013 8.85231L9.1445 9.37821L9.78804 8.12143L6.07692 7.52543ZM11.6889 8.42664L11.0452 9.68356L18.7819 10.9261C18.7596 10.7795 18.7521 10.631 18.7594 10.483C18.7766 10.1755 18.8575 9.87496 18.9968 9.60035L11.6889 8.42664Z" /> <path d="M13.3174 5.04077C14.433 5.10157 15.3867 4.24642 15.4474 3.13079C15.5082 2.01516 14.6531 1.06149 13.5374 1.00073C12.4218 0.93994 11.4682 1.79509 11.4074 2.91072C11.3466 4.02635 12.2018 4.98002 13.3174 5.04077ZM20.8714 12.6241C21.987 12.6848 22.9407 11.8297 23.0015 10.714C23.0623 9.59842 22.2071 8.64478 21.0915 8.58399C19.9759 8.52323 19.0222 9.37838 18.9614 10.494C18.9006 11.6096 19.7558 12.5633 20.8714 12.6241ZM15.992 22.1497C17.1076 22.2105 18.0613 21.3554 18.1221 20.2398C18.1828 19.1241 17.3277 18.1705 16.2121 18.1097C15.0965 18.0489 14.1428 18.9041 14.082 20.0197C14.0212 21.1353 14.8764 22.089 15.992 22.1497ZM5.42232 20.4537C6.53795 20.5144 7.49162 19.6593 7.55238 18.5437C7.61317 17.428 6.75802 16.4744 5.64239 16.4136C4.52677 16.3529 3.5731 17.208 3.51234 18.3236C3.45158 19.4392 4.3067 20.3929 5.42232 20.4537ZM3.76933 9.87973C4.88496 9.94052 5.83863 9.08537 5.89938 7.96974C5.96014 6.85411 5.10503 5.90045 3.98937 5.83969C2.87374 5.77893 1.9201 6.63405 1.85931 7.74967C1.79855 8.8653 2.6537 9.81897 3.76933 9.87973Z" /> </symbol> <symbol id="icon-flickr" viewBox="0 0 24 24"> <path d="M6.5,7c-2.75,0-5,2.25-5,5s2.25,5,5,5s5-2.25,5-5S9.25,7,6.5,7z M17.5,7c-2.75,0-5,2.25-5,5s2.25,5,5,5s5-2.25,5-5 S20.25,7,17.5,7z" /> </symbol> <symbol id="icon-foursquare" viewBox="0 0 24 24"> <path d="M17.573,2c0,0-9.197,0-10.668,0S5,3.107,5,3.805s0,16.948,0,16.948c0,0.785,0.422,1.077,0.66,1.172 c0.238,0.097,0.892,0.177,1.285-0.275c0,0,5.035-5.843,5.122-5.93c0.132-0.132,0.132-0.132,0.262-0.132h3.26 c1.368,0,1.588-0.977,1.732-1.552c0.078-0.318,0.692-3.428,1.225-6.122l0.675-3.368C19.56,2.893,19.14,2,17.573,2z M16.495,7.22 c-0.053,0.252-0.372,0.518-0.665,0.518c-0.293,0-4.157,0-4.157,0c-0.467,0-0.802,0.318-0.802,0.787v0.508 c0,0.467,0.337,0.798,0.805,0.798c0,0,3.197,0,3.528,0s0.655,0.362,0.583,0.715c-0.072,0.353-0.407,2.102-0.448,2.295 c-0.04,0.193-0.262,0.523-0.655,0.523c-0.33,0-2.88,0-2.88,0c-0.523,0-0.683,0.068-1.033,0.503 c-0.35,0.437-3.505,4.223-3.505,4.223c-0.032,0.035-0.063,0.027-0.063-0.015V4.852c0-0.298,0.26-0.648,0.648-0.648 c0,0,8.228,0,8.562,0c0.315,0,0.61,0.297,0.528,0.683L16.495,7.22z" /> </symbol> <symbol id="icon-ghost" viewBox="0 0 24 24"> <path d="M10.203,20.997H3.005v-3.599h7.198V20.997z M20.995,17.398h-7.193v3.599h7.193V17.398z M20.998,10.2H3v3.599h17.998V10.2zM13.803,3.003H3.005v3.599h10.798V3.003z M21,3.003h-3.599v3.599H21V3.003z" /> </symbol> <symbol id="icon-goodreads" viewBox="0 0 24 24"> <path d="M17.3,17.5c-0.2,0.8-0.5,1.4-1,1.9c-0.4,0.5-1,0.9-1.7,1.2C13.9,20.9,13.1,21,12,21c-0.6,0-1.3-0.1-1.9-0.2 c-0.6-0.1-1.1-0.4-1.6-0.7c-0.5-0.3-0.9-0.7-1.2-1.2c-0.3-0.5-0.5-1.1-0.5-1.7h1.5c0.1,0.5,0.2,0.9,0.5,1.2 c0.2,0.3,0.5,0.6,0.9,0.8c0.3,0.2,0.7,0.3,1.1,0.4c0.4,0.1,0.8,0.1,1.2,0.1c1.4,0,2.5-0.4,3.1-1.2c0.6-0.8,1-2,1-3.5v-1.7h0 c-0.4,0.8-0.9,1.4-1.6,1.9c-0.7,0.5-1.5,0.7-2.4,0.7c-1,0-1.9-0.2-2.6-0.5C8.7,15,8.1,14.5,7.7,14c-0.5-0.6-0.8-1.3-1-2.1 c-0.2-0.8-0.3-1.6-0.3-2.5c0-0.9,0.1-1.7,0.4-2.5c0.3-0.8,0.6-1.5,1.1-2c0.5-0.6,1.1-1,1.8-1.4C10.3,3.2,11.1,3,12,3 c0.5,0,0.9,0.1,1.3,0.2c0.4,0.1,0.8,0.3,1.1,0.5c0.3,0.2,0.6,0.5,0.9,0.8c0.3,0.3,0.5,0.6,0.6,1h0V3.4h1.5V15 C17.6,15.9,17.5,16.7,17.3,17.5z M13.8,14.1c0.5-0.3,0.9-0.7,1.3-1.1c0.3-0.5,0.6-1,0.8-1.6c0.2-0.6,0.3-1.2,0.3-1.9 c0-0.6-0.1-1.2-0.2-1.9c-0.1-0.6-0.4-1.2-0.7-1.7c-0.3-0.5-0.7-0.9-1.3-1.2c-0.5-0.3-1.1-0.5-1.9-0.5s-1.4,0.2-1.9,0.5 c-0.5,0.3-1,0.7-1.3,1.2C8.5,6.4,8.3,7,8.1,7.6C8,8.2,7.9,8.9,7.9,9.5c0,0.6,0.1,1.3,0.2,1.9C8.3,12,8.6,12.5,8.9,13 c0.3,0.5,0.8,0.8,1.3,1.1c0.5,0.3,1.1,0.4,1.9,0.4C12.7,14.5,13.3,14.4,13.8,14.1z" /> </symbol> <symbol id="icon-google" viewBox="0 0 24 24"> <path d="M12.02,10.18v3.72v0.01h5.51c-0.26,1.57-1.67,4.22-5.5,4.22c-3.31,0-6.01-2.75-6.01-6.12s2.7-6.12,6.01-6.12 c1.87,0,3.13,0.8,3.85,1.48l2.84-2.76C16.99,2.99,14.73,2,12.03,2c-5.52,0-10,4.48-10,10s4.48,10,10,10c5.77,0,9.6-4.06,9.6-9.77 c0-0.83-0.11-1.42-0.25-2.05H12.02z" /> </symbol> <symbol id="icon-github" viewBox="0 0 24 24"> <path d="M12,2C6.477,2,2,6.477,2,12c0,4.419,2.865,8.166,6.839,9.489c0.5,0.09,0.682-0.218,0.682-0.484 c0-0.236-0.009-0.866-0.014-1.699c-2.782,0.602-3.369-1.34-3.369-1.34c-0.455-1.157-1.11-1.465-1.11-1.465 c-0.909-0.62,0.069-0.608,0.069-0.608c1.004,0.071,1.532,1.03,1.532,1.03c0.891,1.529,2.341,1.089,2.91,0.833 c0.091-0.647,0.349-1.086,0.635-1.337c-2.22-0.251-4.555-1.111-4.555-4.943c0-1.091,0.39-1.984,1.03-2.682 C6.546,8.54,6.202,7.524,6.746,6.148c0,0,0.84-0.269,2.75,1.025C10.295,6.95,11.15,6.84,12,6.836 c0.85,0.004,1.705,0.114,2.504,0.336c1.909-1.294,2.748-1.025,2.748-1.025c0.546,1.376,0.202,2.394,0.1,2.646 c0.64,0.699,1.026,1.591,1.026,2.682c0,3.841-2.337,4.687-4.565,4.935c0.359,0.307,0.679,0.917,0.679,1.852 c0,1.335-0.012,2.415-0.012,2.741c0,0.269,0.18,0.579,0.688,0.481C19.138,20.161,22,16.416,22,12C22,6.477,17.523,2,12,2z" /> </symbol> <symbol id="icon-instagram" viewBox="0 0 24 24"> <path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z" /> </symbol> <symbol id="icon-linkedin" viewBox="0 0 24 24"> <path d="M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z" /> </symbol> <symbol id="icon-mail" viewBox="0 0 24 24"> <path d="M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z" /> </symbol> <symbol id="icon-mastodon" viewBox="0 0 24 24"> <path d="M20.617 13.92c-.265 1.36-2.37 2.85-4.788 3.14-1.262.15-2.503.288-3.827.228-2.165-.1-3.873-.517-3.873-.517 0 .212.013.412.04.6.28 2.136 2.118 2.264 3.858 2.324 1.756.06 3.32-.433 3.32-.433l.072 1.59s-1.228.658-3.417.78c-1.207.066-2.705-.03-4.45-.493-3.785-1-4.436-5.036-4.536-9.13-.03-1.215-.01-2.36-.01-3.32 0-4.186 2.74-5.413 2.74-5.413 1.384-.635 3.757-.902 6.225-.923h.06c2.467.022 4.842.29 6.225.924 0 0 2.742 1.227 2.742 5.413 0 0 .034 3.09-.383 5.233zm-2.854-4.91v5.07h-2.008V9.16c0-1.037-.436-1.563-1.31-1.563-.964 0-1.447.624-1.447 1.86v2.692h-1.996V9.455c0-1.235-.484-1.86-1.45-1.86-.872 0-1.308.527-1.308 1.564v4.92H6.236V9.01c0-1.034.263-1.858.793-2.467.546-.61 1.26-.92 2.15-.92 1.027 0 1.805.394 2.32 1.184l.5.84.5-.84c.514-.79 1.292-1.185 2.32-1.185.888 0 1.604.312 2.15.92.53.61.793 1.434.793 2.47z" /> </symbol> <symbol id="icon-meetup" viewBox="0 0 24 24"> <path d="M19.24775,14.722a3.57032,3.57032,0,0,1-2.94457,3.52073,3.61886,3.61886,0,0,1-.64652.05634c-.07314-.0008-.10187.02846-.12507.09547A2.38881,2.38881,0,0,1,13.49453,20.094a2.33092,2.33092,0,0,1-1.827-.50716.13635.13635,0,0,0-.19878-.00408,3.191,3.191,0,0,1-2.104.60248,3.26309,3.26309,0,0,1-3.00324-2.71993,2.19076,2.19076,0,0,1-.03512-.30865c-.00156-.08579-.03413-.1189-.11608-.13493a2.86421,2.86421,0,0,1-1.23189-.56111,2.945,2.945,0,0,1-1.166-2.05749,2.97484,2.97484,0,0,1,.87524-2.50774.112.112,0,0,0,.02091-.16107,2.7213,2.7213,0,0,1-.36648-1.48A2.81256,2.81256,0,0,1,6.57673,7.58838a.35764.35764,0,0,0,.28869-.22819,4.2208,4.2208,0,0,1,6.02892-1.90111.25161.25161,0,0,0,.22023.0243,3.65608,3.65608,0,0,1,3.76031.90678A3.57244,3.57244,0,0,1,17.95918,8.626a2.97339,2.97339,0,0,1,.01829.57356.10637.10637,0,0,0,.0853.12792,1.97669,1.97669,0,0,1,1.27939,1.33733,2.00266,2.00266,0,0,1-.57112,2.12652c-.05284.05166-.04168.08328-.01173.13489A3.51189,3.51189,0,0,1,19.24775,14.722Zm-6.35959-.27836a1.6984,1.6984,0,0,0,1.14556,1.61113,3.82039,3.82039,0,0,0,1.036.17935,1.46888,1.46888,0,0,0,.73509-.12255.44082.44082,0,0,0,.26057-.44274.45312.45312,0,0,0-.29211-.43375.97191.97191,0,0,0-.20678-.063c-.21326-.03806-.42754-.0701-.63973-.11215a.54787.54787,0,0,1-.50172-.60926,2.75864,2.75864,0,0,1,.1773-.901c.1763-.535.414-1.045.64183-1.55913A12.686,12.686,0,0,0,15.85,10.47863a1.58461,1.58461,0,0,0,.04861-.87208,1.04531,1.04531,0,0,0-.85432-.83981,1.60658,1.60658,0,0,0-1.23654.16594.27593.27593,0,0,1-.36286-.03413c-.085-.0747-.16594-.15379-.24918-.23055a.98682.98682,0,0,0-1.33577-.04933,6.1468,6.1468,0,0,1-.4989.41615.47762.47762,0,0,1-.51535.03566c-.17448-.09307-.35512-.175-.53531-.25665a1.74949,1.74949,0,0,0-.56476-.2016,1.69943,1.69943,0,0,0-1.61654.91787,8.05815,8.05815,0,0,0-.32952.80126c-.45471,1.2557-.82507,2.53825-1.20838,3.81639a1.24151,1.24151,0,0,0,.51532,1.44389,1.42659,1.42659,0,0,0,1.22008.17166,1.09728,1.09728,0,0,0,.66994-.69764c.44145-1.04111.839-2.09989,1.25981-3.14926.11581-.28876.22792-.57874.35078-.86438a.44548.44548,0,0,1,.69189-.19539.50521.50521,0,0,1,.15044.43836,1.75625,1.75625,0,0,1-.14731.50453c-.27379.69219-.55265,1.38236-.82766,2.074a2.0836,2.0836,0,0,0-.14038.42876.50719.50719,0,0,0,.27082.57722.87236.87236,0,0,0,.66145.02739.99137.99137,0,0,0,.53406-.532q.61571-1.20914,1.228-2.42031.28423-.55863.57585-1.1133a.87189.87189,0,0,1,.29055-.35253.34987.34987,0,0,1,.37634-.01265.30291.30291,0,0,1,.12434.31459.56716.56716,0,0,1-.04655.1915c-.05318.12739-.10286.25669-.16183.38156-.34118.71775-.68754,1.43273-1.02568,2.152A2.00213,2.00213,0,0,0,12.88816,14.44366Zm4.78568,5.28972a.88573.88573,0,0,0-1.77139.00465.8857.8857,0,0,0,1.77139-.00465Zm-14.83838-7.296a.84329.84329,0,1,0,.00827-1.68655.8433.8433,0,0,0-.00827,1.68655Zm10.366-9.43673a.83506.83506,0,1,0-.0091,1.67.83505.83505,0,0,0,.0091-1.67Zm6.85014,5.22a.71651.71651,0,0,0-1.433.0093.71656.71656,0,0,0,1.433-.0093ZM5.37528,6.17908A.63823.63823,0,1,0,6.015,5.54483.62292.62292,0,0,0,5.37528,6.17908Zm6.68214,14.80843a.54949.54949,0,1,0-.55052.541A.54556.54556,0,0,0,12.05742,20.98752Zm8.53235-8.49689a.54777.54777,0,0,0-.54027.54023.53327.53327,0,0,0,.532.52293.51548.51548,0,0,0,.53272-.5237A.53187.53187,0,0,0,20.58977,12.49063ZM7.82846,2.4715a.44927.44927,0,1,0,.44484.44766A.43821.43821,0,0,0,7.82846,2.4715Zm13.775,7.60492a.41186.41186,0,0,0-.40065.39623.40178.40178,0,0,0,.40168.40168A.38994.38994,0,0,0,22,10.48172.39946.39946,0,0,0,21.60349,10.07642ZM5.79193,17.96207a.40469.40469,0,0,0-.397-.39646.399.399,0,0,0-.396.405.39234.39234,0,0,0,.39939.389A.39857.39857,0,0,0,5.79193,17.96207Z" /> </symbol> <symbol id="icon-medium" viewBox="0 0 24 24"> <path d="M5.727 8.027a.623.623 0 0 0-.204-.527L4.02 5.687v-.273H8.69l3.614 7.926 3.175-7.926h4.457v.274l-1.285 1.234a.367.367 0 0 0-.144.36v9.066a.374.374 0 0 0 .144.363l1.258 1.234v.27h-6.324v-.27l1.3-1.265c.13-.13.13-.164.13-.36V8.988l-3.621 9.196h-.489L6.691 8.988v6.164c-.035.258.051.52.235.707l1.691 2.055v.27h-4.8v-.27l1.69-2.055a.814.814 0 0 0 .22-.707zm0 0" /> </symbol> <symbol id="icon-nextdoor" viewBox="0 0 24 24"> <path d="M11.8615 0.651877C6.11188 0.714092 1.22843 5.12326 0.698031 10.9732C0.132369 17.213 4.73317 22.7304 10.9732 23.2962C17.213 23.8619 22.7304 19.2611 23.2962 13.0211C23.8619 6.78111 19.2611 1.26369 13.0211 0.69803C12.6356 0.663073 12.2486 0.647668 11.8615 0.651877ZM12.5886 7.09625C15.2249 7.09625 17.2615 8.96861 17.2615 11.3538V16.3385C17.2615 16.4649 17.1572 16.5692 17.0308 16.5692H14.9365C14.8755 16.5684 14.8173 16.5438 14.7742 16.5007C14.7311 16.4576 14.7065 16.3994 14.7057 16.3385V11.7C14.7057 10.6698 13.9102 9.49606 12.5884 9.49606C11.2093 9.49606 10.4712 10.6698 10.4712 11.7V16.3385C10.4712 16.4649 10.3669 16.5692 10.2404 16.5692H8.14615C8.02062 16.5692 7.92111 16.464 7.92111 16.3385V11.8442C7.92111 11.7076 7.82345 11.5924 7.69034 11.5615C5.26634 11.0206 4.89988 9.66277 4.85188 7.66154C4.85095 7.60025 4.87809 7.53785 4.92111 7.49428C4.96412 7.45052 5.02135 7.42505 5.08265 7.42505L7.24043 7.43649C7.36228 7.43834 7.45957 7.53415 7.46529 7.65581C7.48929 8.47551 7.54615 9.39231 8.28462 9.39231C8.43785 9.39231 8.55102 9.17464 8.61932 9.07495C9.43348 7.87864 10.8864 7.09625 12.5886 7.09625Z" /> </symbol> <symbol id="icon-patreon" viewBox="0 0 24 24"> <path d="M20 7.40755C19.9969 5.10922 18.2543 3.22555 16.2097 2.54588C13.6708 1.70188 10.3222 1.82421 7.89775 2.99921C4.95932 4.42355 4.03626 7.54355 4.00186 10.6552C3.97363 13.2136 4.2222 19.9517 7.92225 19.9997C10.6715 20.0356 11.0809 16.3967 12.3529 14.6442C13.258 13.3974 14.4233 13.0452 15.8578 12.6806C18.3233 12.0537 20.0036 10.0551 20 7.40755Z" /> </symbol> <symbol id="icon-pinterest" viewBox="0 0 24 24"> <path d="M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2" /> </symbol> <symbol id="icon-pocket" viewBox="0 0 24 24"> <path d="M21.927,4.194C21.667,3.48,20.982,3,20.222,3h-0.01h-1.721H3.839C3.092,3,2.411,3.47,2.145,4.17 C2.066,4.378,2.026,4.594,2.026,4.814v6.035l0.069,1.2c0.29,2.73,1.707,5.115,3.899,6.778c0.039,0.03,0.079,0.059,0.119,0.089 l0.025,0.018c1.175,0.859,2.491,1.441,3.91,1.727c0.655,0.132,1.325,0.2,1.991,0.2c0.615,0,1.232-0.057,1.839-0.17 c0.073-0.014,0.145-0.028,0.219-0.044c0.02-0.004,0.042-0.012,0.064-0.023c1.359-0.297,2.621-0.864,3.753-1.691l0.025-0.018 c0.04-0.029,0.08-0.058,0.119-0.089c2.192-1.664,3.609-4.049,3.898-6.778l0.069-1.2V4.814C22.026,4.605,22,4.398,21.927,4.194z M17.692,10.481l-4.704,4.512c-0.266,0.254-0.608,0.382-0.949,0.382c-0.342,0-0.684-0.128-0.949-0.382l-4.705-4.512 C5.838,9.957,5.82,9.089,6.344,8.542c0.524-0.547,1.392-0.565,1.939-0.04l3.756,3.601l3.755-3.601 c0.547-0.524,1.415-0.506,1.939,0.04C18.256,9.089,18.238,9.956,17.692,10.481z" /> </symbol> <symbol id="icon-ravelry" viewBox="0 0 23 20"> <path d="M12.098 19.34a.25.25 0 01-.118-.043 13.986 13.986 0 01-.394-.258c-.164-.11-.477-.352-.934-.723-.46-.375-.882-.761-1.27-1.168-.39-.406-.796-.925-1.218-1.562a8.521 8.521 0 01-.976-1.926c-.125-.023-.758-.16-1.907-.414A8.785 8.785 0 007.84 17.29a8.152 8.152 0 004.258 2.05zm-6.98-6.762l1.831.313A13.424 13.424 0 016.5 11.02a16.216 16.216 0 01-.207-1.622l-.043-.593c-.61.61-1.047 1.445-1.316 2.5.035.484.097.91.183 1.273zm1.198-6.797a9.064 9.064 0 00-.84 1.653c.32-.344.59-.598.81-.758zm15.649 4.844a8.8 8.8 0 00-.676-3.426 8.85 8.85 0 00-1.824-2.812 8.614 8.614 0 00-2.727-1.883 8.115 8.115 0 00-3.312-.695 8.131 8.131 0 00-3.059.586A8.412 8.412 0 007.754 4.05c-.219.433-.383 1.027-.488 1.785a5.407 5.407 0 011.554-.93 7.481 7.481 0 011.727-.48 16.642 16.642 0 011.558-.153c.489-.02.883-.015 1.18.012l.438.035c.238.008.43.063.574.172a.66.66 0 01.27.367c.03.141.054.278.07.414a.8.8 0 01-.012.317 12.781 12.781 0 00-2.477-.004 7.093 7.093 0 00-1.992.484 9.6 9.6 0 00-1.554.801A12.46 12.46 0 007.176 7.97c.031.27.07.613.125 1.031.054.422.183 1.082.386 1.988.204.903.43 1.57.676 2.004.895.043 1.793-.012 2.696-.164.902-.152 1.683-.351 2.336-.598a20.681 20.681 0 001.77-.746c.526-.254.925-.472 1.19-.66l.407-.265c.156-.121.3-.196.43-.23a.367.367 0 01.331.058c.094.07.157.199.184.383.102.722-.039 1.171-.426 1.351-1.508.723-3.203 1.219-5.086 1.496-.976.149-2.129.207-3.449.176a7.673 7.673 0 001.195 1.973c.504.597 1 1.07 1.493 1.418.496.343.968.636 1.421.878.454.243.825.407 1.106.489l.426.133c1.039.171 1.992.113 2.863-.168 1.414-.739 2.555-1.813 3.418-3.227.867-1.414 1.297-2.969 1.297-4.664zm.805-.414c-.102 1.004-.247 1.793-.434 2.367-.508 1.547-1.168 2.836-1.977 3.867-.808 1.032-1.964 1.973-3.468 2.828-.348.247-.645.41-.895.493-.52.195-1.113.254-1.773.18-.262.019-.528.03-.797.03-2.055 0-3.883-.64-5.492-1.93-1.61-1.288-2.68-2.929-3.22-4.933-.007 0-.019 0-.042-.004-.024-.004-.04-.007-.055-.007-.043.375-.035.793.028 1.257.062.465.156.891.285 1.282.125.39.254.757.39 1.093.133.34.25.606.344.801l.152.29c.059.09.254.394.586.913a4.327 4.327 0 01-1.355-1.187 5.669 5.669 0 01-.856-1.563 14.087 14.087 0 01-.43-1.531 9.012 9.012 0 01-.19-1.2l-.02-.468c-.035-.016-.16-.059-.367-.137-.207-.078-.383-.148-.528-.203-.144-.054-.336-.133-.578-.226a9.221 9.221 0 01-.625-.282c-.176-.09-.36-.183-.543-.285-.187-.097-.34-.199-.465-.3a1.27 1.27 0 01-.27-.286c.138.075.321.172.548.285.23.118.64.286 1.23.508.594.223 1.121.364 1.586.426l.023-.36c.079-1.109.418-2.187 1.024-3.234A9.226 9.226 0 016.5 4.621c.203-.855.5-1.652.883-2.39.11-.208.226-.376.347-.5.125-.13.305-.247.536-.36 1.148-.55 2.25-.937 3.304-1.16A9.935 9.935 0 0114.86.09c1.136.14 2.25.5 3.34 1.082 1.593.855 2.804 2.105 3.624 3.75.82 1.644 1.137 3.406.946 5.289zm0 0" /> </symbol> <symbol id="icon-reddit" viewBox="0 0 24 24"> <path d="M22,11.816c0-1.256-1.021-2.277-2.277-2.277c-0.593,0-1.122,0.24-1.526,0.614c-1.481-0.965-3.455-1.594-5.647-1.69 l1.171-3.702l3.18,0.748c0.008,1.028,0.846,1.862,1.876,1.862c1.035,0,1.877-0.842,1.877-1.878c0-1.035-0.842-1.877-1.877-1.877 c-0.769,0-1.431,0.466-1.72,1.13l-3.508-0.826c-0.203-0.047-0.399,0.067-0.46,0.261l-1.35,4.268 c-2.316,0.038-4.411,0.67-5.97,1.671C5.368,9.765,4.853,9.539,4.277,9.539C3.021,9.539,2,10.56,2,11.816 c0,0.814,0.433,1.523,1.078,1.925c-0.037,0.221-0.061,0.444-0.061,0.672c0,3.292,4.011,5.97,8.941,5.97s8.941-2.678,8.941-5.97 c0-0.214-0.02-0.424-0.053-0.632C21.533,13.39,22,12.661,22,11.816z M18.776,4.394c0.606,0,1.1,0.493,1.1,1.1s-0.493,1.1-1.1,1.1 s-1.1-0.494-1.1-1.1S18.169,4.394,18.776,4.394z M2.777,11.816c0-0.827,0.672-1.5,1.499-1.5c0.313,0,0.598,0.103,0.838,0.269 c-0.851,0.676-1.477,1.479-1.812,2.36C2.983,12.672,2.777,12.27,2.777,11.816z M11.959,19.606c-4.501,0-8.164-2.329-8.164-5.193 S7.457,9.22,11.959,9.22s8.164,2.329,8.164,5.193S16.46,19.606,11.959,19.606z M20.636,13.001c-0.326-0.89-0.948-1.701-1.797-2.384 c0.248-0.186,0.55-0.301,0.883-0.301c0.827,0,1.5,0.673,1.5,1.5C21.223,12.299,20.992,12.727,20.636,13.001z M8.996,14.704 c-0.76,0-1.397-0.616-1.397-1.376c0-0.76,0.637-1.397,1.397-1.397c0.76,0,1.376,0.637,1.376,1.397 C10.372,14.088,9.756,14.704,8.996,14.704z M16.401,13.328c0,0.76-0.616,1.376-1.376,1.376c-0.76,0-1.399-0.616-1.399-1.376 c0-0.76,0.639-1.397,1.399-1.397C15.785,11.931,16.401,12.568,16.401,13.328z M15.229,16.708c0.152,0.152,0.152,0.398,0,0.55 c-0.674,0.674-1.727,1.002-3.219,1.002c-0.004,0-0.007-0.002-0.011-0.002c-0.004,0-0.007,0.002-0.011,0.002 c-1.492,0-2.544-0.328-3.218-1.002c-0.152-0.152-0.152-0.398,0-0.55c0.152-0.152,0.399-0.151,0.55,0 c0.521,0.521,1.394,0.775,2.669,0.775c0.004,0,0.007,0.002,0.011,0.002c0.004,0,0.007-0.002,0.011-0.002 c1.275,0,2.148-0.253,2.669-0.775C14.831,16.556,15.078,16.556,15.229,16.708z" /> </symbol> <symbol id="icon-skype" viewBox="0 0 24 24"> <path d="M10.113,2.699c0.033-0.006,0.067-0.013,0.1-0.02c0.033,0.017,0.066,0.033,0.098,0.051L10.113,2.699z M2.72,10.223 c-0.006,0.034-0.011,0.069-0.017,0.103c0.018,0.032,0.033,0.064,0.051,0.095L2.72,10.223z M21.275,13.771 c0.007-0.035,0.011-0.071,0.018-0.106c-0.018-0.031-0.033-0.064-0.052-0.095L21.275,13.771z M13.563,21.199 c0.032,0.019,0.065,0.035,0.096,0.053c0.036-0.006,0.071-0.011,0.105-0.017L13.563,21.199z M22,16.386 c0,1.494-0.581,2.898-1.637,3.953c-1.056,1.057-2.459,1.637-3.953,1.637c-0.967,0-1.914-0.251-2.75-0.725 c0.036-0.006,0.071-0.011,0.105-0.017l-0.202-0.035c0.032,0.019,0.065,0.035,0.096,0.053c-0.543,0.096-1.099,0.147-1.654,0.147 c-1.275,0-2.512-0.25-3.676-0.743c-1.125-0.474-2.135-1.156-3.002-2.023c-0.867-0.867-1.548-1.877-2.023-3.002 c-0.493-1.164-0.743-2.401-0.743-3.676c0-0.546,0.049-1.093,0.142-1.628c0.018,0.032,0.033,0.064,0.051,0.095L2.72,10.223 c-0.006,0.034-0.011,0.069-0.017,0.103C2.244,9.5,2,8.566,2,7.615c0-1.493,0.582-2.898,1.637-3.953 c1.056-1.056,2.46-1.638,3.953-1.638c0.915,0,1.818,0.228,2.622,0.655c-0.033,0.007-0.067,0.013-0.1,0.02l0.199,0.031 c-0.032-0.018-0.066-0.034-0.098-0.051c0.002,0,0.003-0.001,0.004-0.001c0.586-0.112,1.187-0.169,1.788-0.169 c1.275,0,2.512,0.249,3.676,0.742c1.124,0.476,2.135,1.156,3.002,2.024c0.868,0.867,1.548,1.877,2.024,3.002 c0.493,1.164,0.743,2.401,0.743,3.676c0,0.575-0.054,1.15-0.157,1.712c-0.018-0.031-0.033-0.064-0.052-0.095l0.034,0.201 c0.007-0.035,0.011-0.071,0.018-0.106C21.754,14.494,22,15.432,22,16.386z M16.817,14.138c0-1.331-0.613-2.743-3.033-3.282 l-2.209-0.49c-0.84-0.192-1.807-0.444-1.807-1.237c0-0.794,0.679-1.348,1.903-1.348c2.468,0,2.243,1.696,3.468,1.696 c0.645,0,1.209-0.379,1.209-1.031c0-1.521-2.435-2.663-4.5-2.663c-2.242,0-4.63,0.952-4.63,3.488c0,1.221,0.436,2.521,2.839,3.123 l2.984,0.745c0.903,0.223,1.129,0.731,1.129,1.189c0,0.762-0.758,1.507-2.129,1.507c-2.679,0-2.307-2.062-3.743-2.062 c-0.645,0-1.113,0.444-1.113,1.078c0,1.236,1.501,2.886,4.856,2.886C15.236,17.737,16.817,16.199,16.817,14.138z" /> </symbol> <symbol id="icon-sms" viewBox="0 0 24 24"> <path d="M17.696 4C20.069 4 22 5.973 22 8.398v4.357c0 2.04-1.368 3.783-3.261 4.266v4.427l-5.234-4.295h-7.2C3.93 17.153 2 15.18 2 12.755V8.398C2 5.973 3.931 4 6.304 4h11.392ZM7.028 8.515c-.98 0-1.66.562-1.66 1.349-.009.497.322.91.985 1.178l.39.142c.242.097.305.171.305.297 0 .162-.131.251-.442.251s-.76-.135-1.004-.284l-.112.046-.215.868c.359.258.832.364 1.33.364 1.104 0 1.764-.523 1.764-1.333-.008-.574-.305-.956-.954-1.216l-.393-.146c-.266-.108-.341-.181-.341-.287 0-.152.131-.243.387-.243.274 0 .587.093.808.214l.109-.047.214-.837c-.315-.224-.741-.316-1.171-.316Zm10.302 0c-.98 0-1.66.562-1.66 1.349-.008.497.322.91.985 1.178l.39.142c.243.097.305.171.305.297 0 .162-.13.251-.442.251-.311 0-.76-.135-1.004-.284l-.112.046-.215.868c.359.258.832.364 1.33.364 1.104 0 1.764-.523 1.764-1.333-.008-.574-.305-.956-.954-1.216l-.393-.146c-.266-.108-.341-.181-.341-.287 0-.152.131-.243.387-.243.274 0 .587.093.808.214l.109-.047.214-.837c-.316-.224-.741-.316-1.171-.316Zm-3.733 0c-.297 0-.55.066-.78.202l-.144.098a1.823 1.823 0 0 0-.264.247l-.078.095-.027-.077c-.15-.34-.55-.565-1.033-.565l-.169.007a1.363 1.363 0 0 0-.896.42l-.08.09-.038-.363-.075-.067H8.994l-.075.079.024.634c.005.2.008.397.008.604v2.652l.075.075h1.178l.075-.075v-2.269c0-.113.012-.202.042-.274.083-.23.262-.392.496-.392.314 0 .483.267.483.753v2.182l.075.075h1.179l.075-.075v-2.277c0-.097.016-.213.043-.285.077-.224.26-.373.486-.373.33 0 .5.272.5.817v2.118l.074.075h1.179l.075-.075v-2.293c0-1.131-.537-1.763-1.39-1.763Z" /> </symbol> <symbol id="icon-slideshare" viewBox="0 0 24 24"> <path d="M11.738,10.232a2.142,2.142,0,0,1-.721,1.619,2.556,2.556,0,0,1-3.464,0,2.183,2.183,0,0,1,0-3.243,2.572,2.572,0,0,1,3.464,0A2.136,2.136,0,0,1,11.738,10.232Zm5.7,0a2.15,2.15,0,0,1-.715,1.619,2.563,2.563,0,0,1-3.469,0,2.183,2.183,0,0,1,0-3.243,2.58,2.58,0,0,1,3.469,0A2.144,2.144,0,0,1,17.439,10.232Zm2.555,2.045V4.7a2.128,2.128,0,0,0-.363-1.4,1.614,1.614,0,0,0-1.261-.415H5.742a1.656,1.656,0,0,0-1.278.386A2.246,2.246,0,0,0,4.129,4.7v7.643a8.212,8.212,0,0,0,1,.454q.516.193.92.318a6.847,6.847,0,0,0,.92.21q.516.085.806.125a6.615,6.615,0,0,0,.795.045l.665.006q.16,0,.642-.023t.506-.023a1.438,1.438,0,0,1,1.079.307,1.134,1.134,0,0,0,.114.1,7.215,7.215,0,0,0,.693.579q.079-1.033,1.34-.988.057,0,.415.017l.488.023q.13.006.517.011t.6-.011l.619-.051a5.419,5.419,0,0,0,.693-.1l.7-.153a5.353,5.353,0,0,0,.761-.221q.345-.131.766-.307a8.727,8.727,0,0,0,.818-.392Zm1.851-.057a10.4,10.4,0,0,1-4.225,2.862,6.5,6.5,0,0,1-.261,5.281,3.524,3.524,0,0,1-2.078,1.681,2.452,2.452,0,0,1-2.067-.17,1.915,1.915,0,0,1-.931-1.863l-.011-3.7V16.3l-.279-.068q-.188-.045-.267-.057l-.011,3.839a1.9,1.9,0,0,1-.943,1.863,2.481,2.481,0,0,1-2.078.17,3.519,3.519,0,0,1-2.067-1.7,6.546,6.546,0,0,1-.25-5.258A10.4,10.4,0,0,1,2.152,12.22a.56.56,0,0,1-.045-.715q.238-.3.681.011l.125.079a.767.767,0,0,1,.125.091V3.8a1.987,1.987,0,0,1,.534-1.4,1.7,1.7,0,0,1,1.295-.579H19.141a1.7,1.7,0,0,1,1.295.579,1.985,1.985,0,0,1,.534,1.4v7.882l.238-.17q.443-.307.681-.011a.56.56,0,0,1-.045.715Z" /> </symbol> <symbol id="icon-snapchat" viewBox="0 0 24 24"> <path d="M12.065,2a5.526,5.526,0,0,1,3.132.892A5.854,5.854,0,0,1,17.326,5.4a5.821,5.821,0,0,1,.351,2.33q0,.612-.117,2.487a.809.809,0,0,0,.365.091,1.93,1.93,0,0,0,.664-.176,1.93,1.93,0,0,1,.664-.176,1.3,1.3,0,0,1,.729.234.7.7,0,0,1,.351.6.839.839,0,0,1-.41.7,2.732,2.732,0,0,1-.9.41,3.192,3.192,0,0,0-.9.378.728.728,0,0,0-.41.618,1.575,1.575,0,0,0,.156.56,6.9,6.9,0,0,0,1.334,1.953,5.6,5.6,0,0,0,1.881,1.315,5.875,5.875,0,0,0,1.042.3.42.42,0,0,1,.365.456q0,.911-2.852,1.341a1.379,1.379,0,0,0-.143.507,1.8,1.8,0,0,1-.182.605.451.451,0,0,1-.429.241,5.878,5.878,0,0,1-.807-.085,5.917,5.917,0,0,0-.833-.085,4.217,4.217,0,0,0-.807.065,2.42,2.42,0,0,0-.82.293,6.682,6.682,0,0,0-.755.5q-.351.267-.755.527a3.886,3.886,0,0,1-.989.436A4.471,4.471,0,0,1,11.831,22a4.307,4.307,0,0,1-1.256-.176,3.784,3.784,0,0,1-.976-.436q-.4-.26-.749-.527a6.682,6.682,0,0,0-.755-.5,2.422,2.422,0,0,0-.807-.293,4.432,4.432,0,0,0-.82-.065,5.089,5.089,0,0,0-.853.1,5,5,0,0,1-.762.1.474.474,0,0,1-.456-.241,1.819,1.819,0,0,1-.182-.618,1.411,1.411,0,0,0-.143-.521q-2.852-.429-2.852-1.341a.42.42,0,0,1,.365-.456,5.793,5.793,0,0,0,1.042-.3,5.524,5.524,0,0,0,1.881-1.315,6.789,6.789,0,0,0,1.334-1.953A1.575,1.575,0,0,0,6,12.9a.728.728,0,0,0-.41-.618,3.323,3.323,0,0,0-.9-.384,2.912,2.912,0,0,1-.9-.41.814.814,0,0,1-.41-.684.71.71,0,0,1,.338-.593,1.208,1.208,0,0,1,.716-.241,1.976,1.976,0,0,1,.625.169,2.008,2.008,0,0,0,.69.169.919.919,0,0,0,.416-.091q-.117-1.849-.117-2.474A5.861,5.861,0,0,1,6.385,5.4,5.516,5.516,0,0,1,8.625,2.819,7.075,7.075,0,0,1,12.062,2Z" /> </symbol> <symbol id="icon-soundcloud" viewBox="0 0 24 24"> <path d="M8.9,16.1L9,14L8.9,9.5c0-0.1,0-0.1-0.1-0.1c0,0-0.1-0.1-0.1-0.1c-0.1,0-0.1,0-0.1,0.1c0,0-0.1,0.1-0.1,0.1L8.3,14l0.1,2.1 c0,0.1,0,0.1,0.1,0.1c0,0,0.1,0.1,0.1,0.1C8.8,16.3,8.9,16.3,8.9,16.1z M11.4,15.9l0.1-1.8L11.4,9c0-0.1,0-0.2-0.1-0.2 c0,0-0.1,0-0.1,0s-0.1,0-0.1,0c-0.1,0-0.1,0.1-0.1,0.2l0,0.1l-0.1,5c0,0,0,0.7,0.1,2v0c0,0.1,0,0.1,0.1,0.1c0.1,0.1,0.1,0.1,0.2,0.1 c0.1,0,0.1,0,0.2-0.1c0.1,0,0.1-0.1,0.1-0.2L11.4,15.9z M2.4,12.9L2.5,14l-0.2,1.1c0,0.1,0,0.1-0.1,0.1c0,0-0.1,0-0.1-0.1L2.1,14 l0.1-1.1C2.2,12.9,2.3,12.9,2.4,12.9C2.3,12.9,2.4,12.9,2.4,12.9z M3.1,12.2L3.3,14l-0.2,1.8c0,0.1,0,0.1-0.1,0.1 c-0.1,0-0.1,0-0.1-0.1L2.8,14L3,12.2C3,12.2,3,12.2,3.1,12.2C3.1,12.2,3.1,12.2,3.1,12.2z M3.9,11.9L4.1,14l-0.2,2.1 c0,0.1,0,0.1-0.1,0.1c-0.1,0-0.1,0-0.1-0.1L3.5,14l0.2-2.1c0-0.1,0-0.1,0.1-0.1C3.9,11.8,3.9,11.8,3.9,11.9z M4.7,11.9L4.9,14 l-0.2,2.1c0,0.1-0.1,0.1-0.1,0.1c-0.1,0-0.1,0-0.1-0.1L4.3,14l0.2-2.2c0-0.1,0-0.1,0.1-0.1C4.7,11.7,4.7,11.8,4.7,11.9z M5.6,12 l0.2,2l-0.2,2.1c0,0.1-0.1,0.1-0.1,0.1c0,0-0.1,0-0.1,0c0,0,0-0.1,0-0.1L5.1,14l0.2-2c0,0,0-0.1,0-0.1s0.1,0,0.1,0 C5.5,11.9,5.5,11.9,5.6,12L5.6,12z M6.4,10.7L6.6,14l-0.2,2.1c0,0,0,0.1,0,0.1c0,0-0.1,0-0.1,0c-0.1,0-0.1-0.1-0.2-0.2L5.9,14 l0.2-3.3c0-0.1,0.1-0.2,0.2-0.2c0,0,0.1,0,0.1,0C6.4,10.7,6.4,10.7,6.4,10.7z M7.2,10l0.2,4.1l-0.2,2.1c0,0,0,0.1,0,0.1 c0,0-0.1,0-0.1,0c-0.1,0-0.2-0.1-0.2-0.2l-0.1-2.1L6.8,10c0-0.1,0.1-0.2,0.2-0.2c0,0,0.1,0,0.1,0S7.2,9.9,7.2,10z M8,9.6L8.2,14 L8,16.1c0,0.1-0.1,0.2-0.2,0.2c-0.1,0-0.2-0.1-0.2-0.2L7.5,14l0.1-4.4c0-0.1,0-0.1,0.1-0.1c0,0,0.1-0.1,0.1-0.1c0.1,0,0.1,0,0.1,0.1 C8,9.6,8,9.6,8,9.6z M11.4,16.1L11.4,16.1L11.4,16.1z M9.7,9.6L9.8,14l-0.1,2.1c0,0.1,0,0.1-0.1,0.2s-0.1,0.1-0.2,0.1 c-0.1,0-0.1,0-0.1-0.1s-0.1-0.1-0.1-0.2L9.2,14l0.1-4.4c0-0.1,0-0.1,0.1-0.2s0.1-0.1,0.2-0.1c0.1,0,0.1,0,0.2,0.1S9.7,9.5,9.7,9.6 L9.7,9.6z M10.6,9.8l0.1,4.3l-0.1,2c0,0.1,0,0.1-0.1,0.2c0,0-0.1,0.1-0.2,0.1c-0.1,0-0.1,0-0.2-0.1c0,0-0.1-0.1-0.1-0.2L10,14 l0.1-4.3c0-0.1,0-0.1,0.1-0.2c0,0,0.1-0.1,0.2-0.1c0.1,0,0.1,0,0.2,0.1S10.6,9.7,10.6,9.8z M12.4,14l-0.1,2c0,0.1,0,0.1-0.1,0.2 c-0.1,0.1-0.1,0.1-0.2,0.1c-0.1,0-0.1,0-0.2-0.1c-0.1-0.1-0.1-0.1-0.1-0.2l-0.1-1l-0.1-1l0.1-5.5v0c0-0.1,0-0.2,0.1-0.2 c0.1,0,0.1-0.1,0.2-0.1c0,0,0.1,0,0.1,0c0.1,0,0.1,0.1,0.1,0.2L12.4,14z M22.1,13.9c0,0.7-0.2,1.3-0.7,1.7c-0.5,0.5-1.1,0.7-1.7,0.7 h-6.8c-0.1,0-0.1,0-0.2-0.1c-0.1-0.1-0.1-0.1-0.1-0.2V8.2c0-0.1,0.1-0.2,0.2-0.3c0.5-0.2,1-0.3,1.6-0.3c1.1,0,2.1,0.4,2.9,1.1 c0.8,0.8,1.3,1.7,1.4,2.8c0.3-0.1,0.6-0.2,1-0.2c0.7,0,1.3,0.2,1.7,0.7C21.8,12.6,22.1,13.2,22.1,13.9L22.1,13.9z" /> </symbol> <symbol id="icon-spotify" viewBox="0 0 24 24"> <path d="M12,2C6.477,2,2,6.477,2,12c0,5.523,4.477,10,10,10c5.523,0,10-4.477,10-10C22,6.477,17.523,2,12,2 M16.586,16.424 c-0.18,0.295-0.563,0.387-0.857,0.207c-2.348-1.435-5.304-1.76-8.785-0.964c-0.335,0.077-0.67-0.133-0.746-0.469 c-0.077-0.335,0.132-0.67,0.469-0.746c3.809-0.871,7.077-0.496,9.713,1.115C16.673,15.746,16.766,16.13,16.586,16.424 M17.81,13.7 c-0.226,0.367-0.706,0.482-1.072,0.257c-2.687-1.652-6.785-2.131-9.965-1.166C6.36,12.917,5.925,12.684,5.8,12.273 C5.675,11.86,5.908,11.425,6.32,11.3c3.632-1.102,8.147-0.568,11.234,1.328C17.92,12.854,18.035,13.335,17.81,13.7 M17.915,10.865 c-3.223-1.914-8.54-2.09-11.618-1.156C5.804,9.859,5.281,9.58,5.131,9.086C4.982,8.591,5.26,8.069,5.755,7.919 c3.532-1.072,9.404-0.865,13.115,1.338c0.445,0.264,0.59,0.838,0.327,1.282C18.933,10.983,18.359,11.129,17.915,10.865" /> </symbol> <symbol id="icon-stackoverflow" viewBox="0 0 24 24"> <path d="m 17.817128,20.228605 v -5.337217 h 1.771431 V 22 H 3.6 v -7.108612 h 1.771401 v 5.337217 z" /> <path d="m 7.3267845,14.385359 8.6959295,1.817316 0.368168,-1.748385 -8.6959318,-1.817319 z m 1.1503197,-4.140944 8.0517968,3.749872 0.73617,-1.610385 -8.0518344,-3.7728517 z m 2.2315078,-3.9569154 6.832405,5.6822664 1.12738,-1.357316 -6.832576,-5.6822636 z m 4.417,-4.2099019 -1.426448,1.0581864 5.291191,7.1316119 1.426412,-1.0582745 z M 7.1427296,18.434189 h 8.8799844 v -1.7713 H 7.1427296 Z" /> <path d="m 17.817128,20.228605 v -5.337217 h 1.771431 V 22 H 3.6 v -7.108612 h 1.771401 v 5.337217 z" /> <path d="m 7.3267845,14.385359 8.6959295,1.817316 0.368168,-1.748385 -8.6959318,-1.817319 z m 1.1503197,-4.140944 8.0517968,3.749872 0.73617,-1.610385 -8.0518344,-3.7728517 z m 2.2315078,-3.9569154 6.832405,5.6822664 1.12738,-1.357316 -6.832576,-5.6822636 z m 4.417,-4.2099019 -1.426448,1.0581864 5.291191,7.1316119 1.426412,-1.0582745 z M 7.1427296,18.434189 h 8.8799844 v -1.7713 H 7.1427296 Z" /> </symbol> <symbol id="icon-strava" viewBox="0 0 24 24"> <path d="M15.387 17.944l-2.089-4.116h-3.065L15.387 24l5.15-10.172h-3.066m-7.008-5.599l2.836 5.598h4.172L10.463 0l-7 13.828h4.169" /> </symbol> <symbol id="icon-stumbleupon" viewBox="0 0 24 24"> <path d="M12,4.294c-2.469,0-4.471,2.002-4.471,4.471v6.353c0,0.585-0.474,1.059-1.059,1.059c-0.585,0-1.059-0.474-1.059-1.059 v-2.824H2v2.941c0,2.469,2.002,4.471,4.471,4.471c2.469,0,4.471-2.002,4.471-4.471V8.765c0-0.585,0.474-1.059,1.059-1.059 s1.059,0.474,1.059,1.059v1.294l1.412,0.647l2-0.647V8.765C16.471,6.296,14.469,4.294,12,4.294z M13.059,12.353v2.882 c0,2.469,2.002,4.471,4.471,4.471S22,17.704,22,15.235v-2.824h-3.412v2.824c0,0.585-0.474,1.059-1.059,1.059 c-0.585,0-1.059-0.474-1.059-1.059v-2.882l-2,0.647L13.059,12.353z" /> </symbol> <symbol id="icon-threads" viewBox="0 0 24 24"> <path d="M16.0671 11.1235C15.9632 11.0737 15.8583 11.0261 15.7524 10.9806C15.5671 7.56725 13.702 5.61312 10.5702 5.59312H10.5278C8.6545 5.59312 7.09663 6.39262 6.13775 7.84762L7.86012 9.02913C8.57637 7.94225 9.70062 7.71063 10.5286 7.71063H10.5573C11.5884 7.71725 12.3665 8.01713 12.8701 8.60175C13.2366 9.02738 13.4817 9.61562 13.6031 10.358C12.6889 10.2026 11.7001 10.1547 10.6431 10.2155C7.66562 10.3869 5.75138 12.1235 5.88 14.5365C5.94525 15.7605 6.555 16.8135 7.59688 17.5014C8.47775 18.0829 9.61238 18.3673 10.7915 18.3029C12.3488 18.2175 13.5704 17.6234 14.4226 16.537C15.0699 15.712 15.4792 14.6429 15.66 13.2957C16.4021 13.7436 16.9521 14.333 17.2559 15.0415C17.7724 16.2459 17.8025 18.225 16.1876 19.8385C14.7728 21.252 13.072 21.8635 10.5016 21.8824C7.6505 21.8613 5.49412 20.9469 4.09225 19.1646C2.7795 17.4958 2.101 15.0852 2.07562 12C2.101 8.91475 2.77937 6.50425 4.09225 4.83537C5.49425 3.05312 7.6505 2.13875 10.5016 2.1175C13.3735 2.13875 15.5674 3.0575 17.023 4.84837C17.7368 5.72662 18.2749 6.83087 18.6296 8.11862L20.648 7.58012C20.218 5.99512 19.5414 4.62937 18.6206 3.49662C16.7545 1.20088 14.0252 0.024375 10.5087 0H10.4946C6.98525 0.02425 4.2865 1.20525 2.4735 3.51C0.86025 5.56063 0.0280001 8.41437 0.000125051 11.9915L0 12V12.0084C0.028 15.5855 0.86025 18.4393 2.4735 20.4901C4.2865 22.7948 6.98525 23.9757 10.4946 24H10.5087C13.6287 23.9784 15.828 23.1615 17.6397 21.3514C20.0101 18.9833 19.9387 16.0149 19.1575 14.1926C18.597 12.8859 17.5284 11.8245 16.0671 11.1235ZM10.68 16.1884C9.375 16.2619 8.01925 15.6761 7.9525 14.4215C7.90288 13.4913 8.6145 12.4533 10.7601 12.3296C11.0059 12.3154 11.247 12.3085 11.4839 12.3085C12.2633 12.3085 12.9924 12.3843 13.6552 12.5291C13.408 15.6169 11.9578 16.1183 10.68 16.1884Z" /> </symbol> <symbol id="icon-telegram" viewBox="0 0 24 24"> <path d="M12 2C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2zm3.08 14.757s-.25.625-.936.325l-2.541-1.949-1.63 1.486s-.127.096-.266.036c0 0-.12-.011-.27-.486-.15-.475-.911-2.972-.911-2.972L6 12.349s-.387-.137-.425-.438c-.037-.3.437-.462.437-.462l10.03-3.934s.824-.362.824.238l-1.786 9.004z" /> </symbol> <symbol id="icon-tiktok" viewBox="0 0 24 24"> <path d="M12.22 2H15.64C15.64 2 15.4502 6.39351 20.3898 6.70186V10.0981C20.3898 10.0981 17.7537 10.2636 15.64 8.64957L15.6769 15.6615C15.6769 16.9151 15.3052 18.1406 14.6087 19.1829C13.9123 20.2253 12.9224 21.0377 11.7642 21.5175C10.606 21.9972 9.33162 22.1228 8.10209 21.8782C6.87257 21.6337 5.74316 21.0301 4.85669 20.1437C3.97022 19.2573 3.3665 18.1279 3.12186 16.8984C2.87723 15.6689 3.00267 14.3945 3.48233 13.2363C3.96199 12.0781 4.77432 11.0881 5.8166 10.3916C6.85888 9.69502 8.0843 9.32318 9.33791 9.32307H10.2271V12.7231V12.7954C9.64757 12.6147 9.02578 12.6217 8.45043 12.8152C7.87508 13.0088 7.37556 13.3792 7.02314 13.8734C6.67071 14.3677 6.48338 14.9606 6.48786 15.5677C6.49235 16.1747 6.68842 16.7648 7.04811 17.2538C7.40781 17.7428 7.91274 18.1057 8.49089 18.2908C9.06903 18.4758 9.69086 18.4736 10.2676 18.2843C10.8444 18.0951 11.3467 17.7285 11.7029 17.2369C12.059 16.7454 12.2508 16.1538 12.2509 15.5468L12.22 2Z" /> </symbol> <symbol id="icon-tumblr" viewBox="0 0 24 24"> <path d="M16.749,17.396c-0.357,0.17-1.041,0.319-1.551,0.332c-1.539,0.041-1.837-1.081-1.85-1.896V9.847h3.861V6.937h-3.847V2.039 c0,0-2.77,0-2.817,0c-0.046,0-0.127,0.041-0.138,0.144c-0.165,1.499-0.867,4.13-3.783,5.181v2.484h1.945v6.282 c0,2.151,1.587,5.206,5.775,5.135c1.413-0.024,2.982-0.616,3.329-1.126L16.749,17.396z" /> </symbol> <symbol id="icon-twitch" viewBox="0 0 24 24"> <path d="M16.499,8.089h-1.636v4.91h1.636V8.089z M12,8.089h-1.637v4.91H12V8.089z M4.228,3.178L3,6.451v13.092h4.499V22h2.456 l2.454-2.456h3.681L21,14.636V3.178H4.228z M19.364,13.816l-2.864,2.865H12l-2.453,2.453V16.68H5.863V4.814h13.501V13.816z" /> </symbol> <symbol id="icon-twitter" viewBox="0 0 24 24"> <path d="M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z" /> </symbol> <symbol id="icon-vimeo" viewBox="0 0 24 24"> <path d="M22.396,7.164c-0.093,2.026-1.507,4.799-4.245,8.32C15.322,19.161,12.928,21,10.97,21c-1.214,0-2.24-1.119-3.079-3.359 c-0.56-2.053-1.119-4.106-1.68-6.159C5.588,9.243,4.921,8.122,4.206,8.122c-0.156,0-0.701,0.328-1.634,0.98L1.594,7.841 c1.027-0.902,2.04-1.805,3.037-2.708C6.001,3.95,7.03,3.327,7.715,3.264c1.619-0.156,2.616,0.951,2.99,3.321 c0.404,2.557,0.685,4.147,0.841,4.769c0.467,2.121,0.981,3.181,1.542,3.181c0.435,0,1.09-0.688,1.963-2.065 c0.871-1.376,1.338-2.422,1.401-3.142c0.125-1.187-0.343-1.782-1.401-1.782c-0.498,0-1.012,0.115-1.541,0.341 c1.023-3.35,2.977-4.977,5.862-4.884C21.511,3.066,22.52,4.453,22.396,7.164z" /> </symbol> <symbol id="icon-vk" viewBox="0 0 24 24"> <path d="M22,7.1c0.2,0.4-0.4,1.5-1.6,3.1c-0.2,0.2-0.4,0.5-0.7,0.9c-0.5,0.7-0.9,1.1-0.9,1.4c-0.1,0.3-0.1,0.6,0.1,0.8 c0.1,0.1,0.4,0.4,0.8,0.9h0l0,0c1,0.9,1.6,1.7,2,2.3c0,0,0,0.1,0.1,0.1c0,0.1,0,0.1,0.1,0.3c0,0.1,0,0.2,0,0.4 c0,0.1-0.1,0.2-0.3,0.3c-0.1,0.1-0.4,0.1-0.6,0.1l-2.7,0c-0.2,0-0.4,0-0.6-0.1c-0.2-0.1-0.4-0.1-0.5-0.2l-0.2-0.1 c-0.2-0.1-0.5-0.4-0.7-0.7s-0.5-0.6-0.7-0.8c-0.2-0.2-0.4-0.4-0.6-0.6C14.8,15,14.6,15,14.4,15c0,0,0,0-0.1,0c0,0-0.1,0.1-0.2,0.2 c-0.1,0.1-0.2,0.2-0.2,0.3c-0.1,0.1-0.1,0.3-0.2,0.5c-0.1,0.2-0.1,0.5-0.1,0.8c0,0.1,0,0.2,0,0.3c0,0.1-0.1,0.2-0.1,0.2l0,0.1 c-0.1,0.1-0.3,0.2-0.6,0.2h-1.2c-0.5,0-1,0-1.5-0.2c-0.5-0.1-1-0.3-1.4-0.6s-0.7-0.5-1.1-0.7s-0.6-0.4-0.7-0.6l-0.3-0.3 c-0.1-0.1-0.2-0.2-0.3-0.3s-0.4-0.5-0.7-0.9s-0.7-1-1.1-1.6c-0.4-0.6-0.8-1.3-1.3-2.2C2.9,9.4,2.5,8.5,2.1,7.5C2,7.4,2,7.3,2,7.2 c0-0.1,0-0.1,0-0.2l0-0.1c0.1-0.1,0.3-0.2,0.6-0.2l2.9,0c0.1,0,0.2,0,0.2,0.1S5.9,6.9,5.9,7L6,7c0.1,0.1,0.2,0.2,0.3,0.3 C6.4,7.7,6.5,8,6.7,8.4C6.9,8.8,7,9,7.1,9.2l0.2,0.3c0.2,0.4,0.4,0.8,0.6,1.1c0.2,0.3,0.4,0.5,0.5,0.7s0.3,0.3,0.4,0.4 c0.1,0.1,0.3,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1c0,0,0,0,0.1-0.1c0,0,0.1-0.1,0.1-0.2c0.1-0.1,0.1-0.3,0.1-0.5c0-0.2,0.1-0.5,0.1-0.8 c0-0.4,0-0.8,0-1.3c0-0.3,0-0.5-0.1-0.8c0-0.2-0.1-0.4-0.1-0.5L9.6,7.6C9.4,7.3,9.1,7.2,8.7,7.1C8.6,7.1,8.6,7,8.7,6.9 C8.9,6.7,9,6.6,9.1,6.5c0.4-0.2,1.2-0.3,2.5-0.3c0.6,0,1,0.1,1.4,0.1c0.1,0,0.3,0.1,0.3,0.1c0.1,0.1,0.2,0.1,0.2,0.3 c0,0.1,0.1,0.2,0.1,0.3s0,0.3,0,0.5c0,0.2,0,0.4,0,0.6c0,0.2,0,0.4,0,0.7c0,0.3,0,0.6,0,0.9c0,0.1,0,0.2,0,0.4c0,0.2,0,0.4,0,0.5 c0,0.1,0,0.3,0,0.4s0.1,0.3,0.1,0.4c0.1,0.1,0.1,0.2,0.2,0.3c0.1,0,0.1,0,0.2,0c0.1,0,0.2,0,0.3-0.1c0.1-0.1,0.2-0.2,0.4-0.4 s0.3-0.4,0.5-0.7c0.2-0.3,0.5-0.7,0.7-1.1c0.4-0.7,0.8-1.5,1.1-2.3c0-0.1,0.1-0.1,0.1-0.2c0-0.1,0.1-0.1,0.1-0.1l0,0l0.1,0 c0,0,0,0,0.1,0s0.2,0,0.2,0l3,0c0.3,0,0.5,0,0.7,0S21.9,7,21.9,7L22,7.1z" /> </symbol> <symbol id="icon-whatsapp" viewBox="0 0 24 24"> <path d="M2.048,22l1.406-5.136c-0.867-1.503-1.324-3.208-1.323-4.955C2.133,6.446,6.579,2,12.042,2c2.651,0.001,5.14,1.033,7.011,2.906c1.871,1.873,2.901,4.363,2.9,7.011c-0.002,5.464-4.448,9.91-9.91,9.91c0,0,0,0,0,0h-0.004c-1.659-0.001-3.288-0.417-4.736-1.206L2.048,22z M7.545,18.828l0.301,0.179c1.265,0.751,2.714,1.148,4.193,1.148h0.003c4.54,0,8.235-3.695,8.237-8.237c0.001-2.201-0.855-4.271-2.41-5.828c-1.555-1.557-3.623-2.415-5.824-2.416c-4.544,0-8.239,3.695-8.241,8.237c-0.001,1.556,0.435,3.072,1.259,4.384l0.196,0.312l-0.832,3.04L7.545,18.828z M17.035,14.274c-0.062-0.103-0.227-0.165-0.475-0.289c-0.248-0.124-1.465-0.723-1.692-0.806c-0.227-0.083-0.392-0.124-0.557,0.124c-0.165,0.248-0.64,0.806-0.784,0.971c-0.144,0.165-0.289,0.186-0.536,0.062c-0.248-0.124-1.046-0.385-1.991-1.229c-0.736-0.657-1.233-1.468-1.378-1.715c-0.144-0.248-0.015-0.382,0.109-0.505c0.111-0.111,0.248-0.289,0.371-0.434c0.124-0.145,0.165-0.248,0.248-0.413c0.083-0.165,0.041-0.31-0.021-0.434c-0.062-0.124-0.557-1.343-0.763-1.839C9.364,7.284,9.159,7.35,9.007,7.342c-0.144-0.007-0.31-0.009-0.475-0.009c-0.165,0-0.433,0.062-0.66,0.31C7.646,7.891,7.006,8.49,7.006,9.709c0,1.219,0.887,2.396,1.011,2.562c0.124,0.165,1.746,2.666,4.23,3.739c0.591,0.255,1.052,0.408,1.412,0.522c0.593,0.189,1.133,0.162,1.56,0.098c0.476-0.071,1.465-0.599,1.671-1.177C17.096,14.873,17.096,14.378,17.035,14.274z" /> </symbol> <symbol id="icon-woocommerce" viewBox="0 0 24 24"> <path d="M19,2H5C3.3,2,2,3.3,2,5v11c0,1.7,1.3,3,3,3h4l6,3l-1-3h5c1.7,0,3-1.3,3-3V5C22,3.3,20.7,2,19,2z M17.4,6.5c-0.4,0.8-0.8,2.1-1,3.9c-0.3,1.8-0.4,3.1-0.3,4.1c0,0.3,0,0.5-0.1,0.7s-0.3,0.4-0.6,0.4s-0.6-0.1-0.9-0.4c-1-1-1.8-2.6-2.4-4.6c-0.7,1.4-1.2,2.4-1.6,3.1c-0.6,1.2-1.2,1.8-1.6,1.9c-0.3,0-0.5-0.2-0.8-0.7C7.6,13.5,7,10.7,6.4,6.7c0-0.3,0-0.5,0.2-0.7C6.7,5.8,7,5.7,7.3,5.6c0.5,0,0.9,0.2,0.9,0.8c0.3,2.3,0.7,4.2,1.1,5.7l2.4-4.5C11.9,7.2,12.1,7,12.5,7c0.5,0,0.8,0.3,0.9,0.9c0.3,1.4,0.6,2.6,1,3.7c0.3-2.7,0.8-4.7,1.4-5.9c0.2-0.3,0.4-0.5,0.7-0.5c0.2,0,0.5,0.1,0.7,0.2c0.2,0.2,0.3,0.4,0.3,0.6S17.5,6.4,17.4,6.5z" /> </symbol> <symbol id="icon-wordpress" viewBox="0 0 24 24"> <path d="M12.158,12.786L9.46,20.625c0.806,0.237,1.657,0.366,2.54,0.366c1.047,0,2.051-0.181,2.986-0.51 c-0.024-0.038-0.046-0.079-0.065-0.124L12.158,12.786z M3.009,12c0,3.559,2.068,6.634,5.067,8.092L3.788,8.341 C3.289,9.459,3.009,10.696,3.009,12z M18.069,11.546c0-1.112-0.399-1.881-0.741-2.48c-0.456-0.741-0.883-1.368-0.883-2.109 c0-0.826,0.627-1.596,1.51-1.596c0.04,0,0.078,0.005,0.116,0.007C16.472,3.904,14.34,3.009,12,3.009 c-3.141,0-5.904,1.612-7.512,4.052c0.211,0.007,0.41,0.011,0.579,0.011c0.94,0,2.396-0.114,2.396-0.114 C7.947,6.93,8.004,7.642,7.52,7.699c0,0-0.487,0.057-1.029,0.085l3.274,9.739l1.968-5.901l-1.401-3.838 C9.848,7.756,9.389,7.699,9.389,7.699C8.904,7.67,8.961,6.93,9.446,6.958c0,0,1.484,0.114,2.368,0.114 c0.94,0,2.397-0.114,2.397-0.114c0.485-0.028,0.542,0.684,0.057,0.741c0,0-0.488,0.057-1.029,0.085l3.249,9.665l0.897-2.996 C17.841,13.284,18.069,12.316,18.069,11.546z M19.889,7.686c0.039,0.286,0.06,0.593,0.06,0.924c0,0.912-0.171,1.938-0.684,3.22 l-2.746,7.94c2.673-1.558,4.47-4.454,4.47-7.771C20.991,10.436,20.591,8.967,19.889,7.686z M12,22C6.486,22,2,17.514,2,12 C2,6.486,6.486,2,12,2c5.514,0,10,4.486,10,10C22,17.514,17.514,22,12,22z" /> </symbol> <symbol id="icon-yelp" viewBox="0 0 24 24"> <path d="M12.271,16.718v1.417q-.011,3.257-.067,3.4a.707.707,0,0,1-.569.446,4.637,4.637,0,0,1-2.024-.424A4.609,4.609,0,0,1,7.8,20.565a.844.844,0,0,1-.19-.4.692.692,0,0,1,.044-.29,3.181,3.181,0,0,1,.379-.524q.335-.412,2.019-2.409.011,0,.669-.781a.757.757,0,0,1,.44-.274.965.965,0,0,1,.552.039.945.945,0,0,1,.418.324.732.732,0,0,1,.139.468Zm-1.662-2.8a.783.783,0,0,1-.58.781l-1.339.435q-3.067.981-3.257.981a.711.711,0,0,1-.6-.4,2.636,2.636,0,0,1-.19-.836,9.134,9.134,0,0,1,.011-1.857,3.559,3.559,0,0,1,.335-1.389.659.659,0,0,1,.625-.357,22.629,22.629,0,0,1,2.253.859q.781.324,1.283.524l.937.379a.771.771,0,0,1,.4.34A.982.982,0,0,1,10.609,13.917Zm9.213,3.313a4.467,4.467,0,0,1-1.021,1.8,4.559,4.559,0,0,1-1.512,1.417.671.671,0,0,1-.7-.078q-.156-.112-2.052-3.2l-.524-.859a.761.761,0,0,1-.128-.513.957.957,0,0,1,.217-.513.774.774,0,0,1,.926-.29q.011.011,1.327.446,2.264.736,2.7.887a2.082,2.082,0,0,1,.524.229.673.673,0,0,1,.245.68Zm-7.5-7.049q.056,1.137-.6,1.361-.647.19-1.272-.792L6.237,4.08a.7.7,0,0,1,.212-.691,5.788,5.788,0,0,1,2.314-1,5.928,5.928,0,0,1,2.5-.352.681.681,0,0,1,.547.5q.034.2.245,3.407T12.327,10.181Zm7.384,1.2a.679.679,0,0,1-.29.658q-.167.112-3.67.959-.747.167-1.015.257l.011-.022a.769.769,0,0,1-.513-.044.914.914,0,0,1-.413-.357.786.786,0,0,1,0-.971q.011-.011.836-1.137,1.394-1.908,1.673-2.275a2.423,2.423,0,0,1,.379-.435A.7.7,0,0,1,17.435,8a4.482,4.482,0,0,1,1.372,1.489,4.81,4.81,0,0,1,.9,1.868v.034Z" /> </symbol> <symbol id="icon-x" viewBox="0 0 24 24"> <path d="M14.1173 9.62177L20.4459 2H18.9463L13.4511 8.61788L9.06215 2H4L10.637 12.0074L4 20H5.49977L11.3028 13.0113L15.9379 20H21L14.1169 9.62177H14.1173ZM12.0632 12.0956L11.3907 11.0991L6.04016 3.16971H8.34371L12.6617 9.56895L13.3341 10.5655L18.947 18.8835H16.6434L12.0632 12.096V12.0956Z" /> </symbol> <symbol id="icon-xanga" viewBox="0 0 24 24"> <path d="M9,9h6v6H9V9z M3,9h6V3H3V9z M15,9h6V3h-6V9z M15,21h6v-6h-6V21z M3,21h6v-6H3V21z" /> </symbol> <symbol id="icon-youtube" viewBox="0 0 24 24"> <path d="M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z" /> </symbol> </defs> </svg> </body> </html>