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id="e4715c347"><div class="share" id="share"><a class="share-qqzone"><i></i></a><a class="share-wechat" href="javascript:;"><i></i><div class="bg-code" id="e4715c347"></div><div class="qrcode" id="e4715c347"></div><span class="close-btn">X</span></a><a class="share-weibo"><i></i></a></div></div></div></div><div class="m-l-main" id="e4715c347"><div id="articleBox" class="con-text"><div id="article_inbox"><div class="m-player_box" id="video"><video id="myVideo" width="100%" class="video-js vjs-big-play-centered" webkit-playsinline="true" playsinline="true"></video><div id="a1"></div></div><div id="MultiAttachPh" style="display: none"></div><div id="PicUrlPh" style="display: none"></div><div id="SubtitlePh" style="display: none"></div><div class="u-mainText" id="e4715c347"><p>　　<p>【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光******<p>　　千年古镇，枕水人家，“触网”蝶变。2022年世界互联网大会乌镇峰会将于11月9日至11日在乌镇举办。枕水人家将以怎样的面貌迎接八方来客，随着我们镜头，一块来感受大会开幕前夕千年古镇的旖旎风光。</p><p><img style="WIDTH: 1125px; HEIGHT: 766px" id="70780578" title="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" alt="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" border="0" align="center" src="https://imgphoto.gmw.cn/attachement/jpg/site2/20221107/f44d305ea58024d2b5b835.jpg" sourcedescription="编辑提供的本地文件" sourcename="本地文件"/></p><p>　　2022年11月6日，乌镇西栅景区，一艘游船在水上集市栈桥前经过。(光明网记者潘迪摄/光明图片)</p><p><img style="WIDTH: 1125px; HEIGHT: 731px" id="70780579" title="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" alt="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" border="0" align="center" src="https://imgphoto.gmw.cn/attachement/jpg/site2/20221107/f44d305ea58024d2b5b836.jpg" sourcedescription="编辑提供的本地文件" sourcename="本地文件"/></p><p>　　2022年11月6日，乌镇西栅景区，草木本色染坊。(光明网记者潘迪摄/光明图片)</p><p><img style="WIDTH: 1125px; HEIGHT: 750px" id="70780580" title="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" alt="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" border="0" align="center" src="https://imgphoto.gmw.cn/attachement/jpg/site2/20221107/f44d305ea58024d2b5b937.jpg" 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alt="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" border="0" align="center" src="https://imgphoto.gmw.cn/attachement/jpg/site2/20221107/f44d305ea58024d2b5b93a.jpg" sourcedescription="编辑提供的本地文件" sourcename="本地文件"/></p><p>　　2022年11月6日，乌镇西栅景区，几名工作人员经过世界互联网大会乌镇峰会指示牌。(光明网记者潘迪摄/光明图片)</p><p><img style="WIDTH: 1125px; HEIGHT: 750px" id="70780584" title="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" alt="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" border="0" align="center" src="https://imgphoto.gmw.cn/attachement/jpg/site2/20221107/f44d305ea58024d2b5b93b.jpg" sourcedescription="编辑提供的本地文件" sourcename="本地文件"/></p><p>　　2022年11月6日，乌镇西栅景区，一艘游船从水上经过。(光明网记者潘迪摄/光明图片)</p><p><img style="WIDTH: 1125px; HEIGHT: 750px" id="70780585" title="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" alt="【魅力“e”乌镇】组图丨2022年世界互联网大会乌镇峰会即将启幕为你分享一波乌镇风光" border="0" align="center" src="https://imgphoto.gmw.cn/attachement/jpg/site2/20221107/f44d305ea58024d2b5b93c.jpg" sourcedescription="编辑提供的本地文件" 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/></p><p>专家详解 “阳康”网红食物******<p>　　“阳康”后推荐喝奶茶？黄桃罐头除了愉悦心情有实效吗？盐蒸橙子真能缓解“刀片喉”吗？在1月7日举办的上海科普大讲坛上，上海市疾病预防控制中心副主任医师、营养学博士汪正园对当下的一些“阳康”网红食物是否有效、为何有效进行了解答：</p><p>　　粥没有错，但更推荐牛奶</p><p>　　胃口不太好的情况下，大家可能选择喝粥来“续命”。汪正园说，“粥并没有错，但是粥相对来说，营养比较匮乏，能量密度比较低，吃多后把胃撑起来了，其他一些营养更好或者能量密度更大的食物就吃不下了。”</p><p>　　因此，他推荐牛奶或酸奶，“‘阳康’的人胃口不是很好，吃不下东西，甚至我们的嗓子不是很舒服的情况下，更推荐酸奶，因为酸奶能量密度更高，而且对乳糖不耐受人群更友好些。”</p><p>　　奶茶登上“推荐榜”</p><p>　　碳水化合物让人“又爱又恨”，但在抗病毒时它不可缺。“吃饱了才有力气减肥，同样，吃饱了才有力气对抗病毒。”汪正园说。</p><p>　　他表示，一般来说，好的碳水来源是主食和水果，如果真的吃不下，可以喝一些含糖饮料来作为能量的补充；含糖饮料中最推荐奶茶，因为奶茶的能量密度在含糖饮料中是偏高的，奶茶里还会加些料，营养素较一般的饮料丰富。</p><p>　　含糖饮料中，他还推荐运动饮料，因为运动饮料有一定的矿物质含量标准，可补充因发烧流汗引起的电解质损失。</p><p>　　黄桃罐头不仅是“精神罐头”</p><p>　　对于“网红食物”黄桃罐头，汪正园说，黄桃罐头是可以补充维生素和矿物质的，另外，罐头比较“凉爽”，对咽部比较友好，可以提高进食的舒适度。</p><p>　　他表示，罐头的甜味也会给大脑提供愉悦信号，“糖分在进入我们身体的时候，可以跟口腔里面的甜味受体结合，促使大脑分泌‘快乐分子’——多巴胺。”</p><p>　　盐蒸橙子真能缓解“刀片喉”吗？</p><p>　　盐蒸橙子能缓解“刀片喉”，汪正园说，这是因为橙子富含芦丁，芦丁可以降低血管通透性，消除喉咙肿胀。</p><p>　　那其他果汁是不是也可以？对于这个问题，他解释，芦丁主要存在于橙皮和橘络(果皮内层筋络)中，蒸食有助芦丁更好地溶解，这样吃起来会更多；而橙汁饮料相对来说芦丁的含量会很低。</p><p>　　他还介绍，富含芦丁的水果不仅有柑橘类水果(橙子、橘子、柚子、柠檬等)，还有西红柿、茄子、苦荞等。（记者郑莹莹）</p></p></p><p><strong>　　（文图：赵筱尘巫邓炎）</strong></p><div 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