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ブリッジ (運動) - Wikipedia
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cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">個人用ツール</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="利用者メニュー" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_ja.wikipedia.org&uselang=ja"><span>寄付</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E7%89%B9%E5%88%A5:%E3%82%A2%E3%82%AB%E3%82%A6%E3%83%B3%E3%83%88%E4%BD%9C%E6%88%90&returnto=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8+%28%E9%81%8B%E5%8B%95%29" title="アカウントを作成してログインすることをお勧めしますが、必須ではありません"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>アカウント作成</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E7%89%B9%E5%88%A5:%E3%83%AD%E3%82%B0%E3%82%A4%E3%83%B3&returnto=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8+%28%E9%81%8B%E5%8B%95%29" title="ログインすることを推奨します。ただし、必須ではありません。 [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>ログイン</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> ログアウトした編集者のページ <a href="/wiki/Wikipedia:%E3%82%A6%E3%82%A3%E3%82%AD%E3%83%9A%E3%83%87%E3%82%A3%E3%82%A2%E3%81%B8%E3%82%88%E3%81%86%E3%81%93%E3%81%9D" aria-label="編集の詳細"><span>もっと詳しく</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E7%89%B9%E5%88%A5:%E8%87%AA%E5%88%86%E3%81%AE%E6%8A%95%E7%A8%BF%E8%A8%98%E9%8C%B2" title="このIPアドレスからなされた編集の一覧 [y]" accesskey="y"><span>投稿記録</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E7%89%B9%E5%88%A5:%E3%83%88%E3%83%BC%E3%82%AF%E3%83%9A%E3%83%BC%E3%82%B8" title="このIPアドレスからなされた編集についての議論 [n]" accesskey="n"><span>トーク</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"><!-- CentralNotice --></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="サイト"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="目次" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">目次</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">サイドバーに移動</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">非表示</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">ページ先頭</div> </a> </li> <li id="toc-概要" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#概要"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>概要</span> </div> </a> <ul id="toc-概要-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="目次" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="目次の表示・非表示を切り替え" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">目次の表示・非表示を切り替え</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">ブリッジ (運動)</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="特定の記事の別の言語版に移動します。 利用可能な言語10件" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-10" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">10の言語版</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8_%D0%BC%D0%BE%D1%81%D1%82" title="ブルガリア語: Гимнастически мост" lang="bg" hreflang="bg" data-title="Гимнастически мост" data-language-autonym="Български" data-language-local-name="ブルガリア語" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Br%C3%BCcke_(Gymnastik)" title="ドイツ語: Brücke (Gymnastik)" lang="de" hreflang="de" data-title="Brücke (Gymnastik)" data-language-autonym="Deutsch" data-language-local-name="ドイツ語" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Bridge_(exercise)" title="英語: Bridge (exercise)" lang="en" hreflang="en" data-title="Bridge (exercise)" data-language-autonym="English" data-language-local-name="英語" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Sild_(asend)" title="エストニア語: Sild (asend)" lang="et" hreflang="et" data-title="Sild (asend)" data-language-autonym="Eesti" data-language-local-name="エストニア語" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%84%D5%A1%D6%80%D5%B4%D5%B6%D5%A1%D5%B4%D5%A1%D6%80%D5%A6%D5%A1%D5%AF%D5%A1%D5%B6_%D5%AF%D5%A1%D5%B4%D5%B8%D6%82%D6%80%D5%BB" title="アルメニア語: Մարմնամարզական կամուրջ" lang="hy" hreflang="hy" data-title="Մարմնամարզական կամուրջ" data-language-autonym="Հայերեն" data-language-local-name="アルメニア語" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Sikap_jembatan" title="インドネシア語: Sikap jembatan" lang="id" hreflang="id" data-title="Sikap jembatan" data-language-autonym="Bahasa Indonesia" data-language-local-name="インドネシア語" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Mostek_gimnastyczny" title="ポーランド語: Mostek gimnastyczny" lang="pl" hreflang="pl" data-title="Mostek gimnastyczny" data-language-autonym="Polski" data-language-local-name="ポーランド語" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%BE%D1%81%D1%82" title="ロシア語: Гимнастический мост" lang="ru" hreflang="ru" data-title="Гимнастический мост" data-language-autonym="Русский" data-language-local-name="ロシア語" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Brygga_(kroppsst%C3%A4llning)" title="スウェーデン語: Brygga (kroppsställning)" lang="sv" hreflang="sv" data-title="Brygga (kroppsställning)" data-language-autonym="Svenska" data-language-local-name="スウェーデン語" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9C%D1%96%D1%81%D1%82_(%D0%B3%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0)" title="ウクライナ語: Міст (гімнастика)" lang="uk" hreflang="uk" data-title="Міст (гімнастика)" data-language-autonym="Українська" data-language-local-name="ウクライナ語" class="interlanguage-link-target"><span>Українська</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q995971#sitelinks-wikipedia" title="言語間リンクを編集" class="wbc-editpage">リンクを編集</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="名前空間"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)" title="本文を閲覧 [c]" accesskey="c"><span>ページ</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a href="/w/index.php?title=%E3%83%8E%E3%83%BC%E3%83%88:%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)&action=edit&redlink=1" rel="discussion" class="new" title="「本文ページについての議論」 (存在しないページ) [t]" accesskey="t"><span>ノート</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="別の言語に切り替える" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">日本語</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="表示"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)"><span>閲覧</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)&action=edit" title="このページのソースコードを編集する [e]" accesskey="e"><span>編集</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)&action=history" title="このページの過去の版 [h]" accesskey="h"><span>履歴表示</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="ページツール"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="ツール" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">ツール</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">ツール</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">サイドバーに移動</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">非表示</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="その他の操作" > <div class="vector-menu-heading"> 操作 </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)"><span>閲覧</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)&action=edit" title="このページのソースコードを編集する [e]" accesskey="e"><span>編集</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)&action=history"><span>履歴表示</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> 全般 </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/%E7%89%B9%E5%88%A5:%E3%83%AA%E3%83%B3%E3%82%AF%E5%85%83/%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)" title="ここにリンクしている全ウィキページの一覧 [j]" accesskey="j"><span>リンク元</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a 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href="/wiki/Wikipedia:%E6%A4%9C%E8%A8%BC%E5%8F%AF%E8%83%BD%E6%80%A7" title="Wikipedia:検証可能性">検証可能</a>な<a href="/wiki/Wikipedia:%E4%BF%A1%E9%A0%BC%E3%81%A7%E3%81%8D%E3%82%8B%E6%83%85%E5%A0%B1%E6%BA%90" title="Wikipedia:信頼できる情報源">参考文献や出典</a>が全く示されていないか、不十分です。</b><span class="hide-when-compact"> <a href="/wiki/Wikipedia:%E5%87%BA%E5%85%B8%E3%82%92%E6%98%8E%E8%A8%98%E3%81%99%E3%82%8B" title="Wikipedia:出典を明記する">出典を追加</a>して記事の信頼性向上にご協力ください。<small>(<a href="/wiki/Template:%E5%87%BA%E5%85%B8%E3%81%AE%E6%98%8E%E8%A8%98/doc" title="Template:出典の明記/doc">このテンプレートの使い方</a>)</small><br /><small><span class="plainlinks">出典検索<a href="/wiki/Template:Find_sources_mainspace" title="Template:Find sources mainspace"><sup>?</sup></a>: <a rel="nofollow" class="external text" href="//www.google.co.jp/search?hl=ja&as_eq=wikipedia&q=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95&num=50">"ブリッジ" 運動</a> – <a rel="nofollow" class="external text" href="//www.google.co.jp/search?hl=ja&q=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95&tbm=nws">ニュース</a> <b>·</b> <a rel="nofollow" class="external text" href="//www.google.co.jp/search?hl=ja&tbs=bks:1&q=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95">書籍</a> <b>·</b> <a rel="nofollow" class="external text" href="//scholar.google.co.jp/scholar?num=100&hl=ja&q=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95">スカラー</a> <b>·</b> <a rel="nofollow" class="external text" href="https://ci.nii.ac.jp/opensearch/search?lang=ja&q=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95&range=2&count=200&sortorder=1&type=0">CiNii</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.jstage.jst.go.jp/result/global/-char/ja?globalSearchKey=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95">J-STAGE</a> <b>·</b> <a rel="nofollow" class="external text" href="https://ndlsearch.ndl.go.jp/api/openurl?any=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95">NDL</a> <b>·</b> <a rel="nofollow" class="external text" href="https://dlib.jp/?q=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95">dlib.jp</a> <b>·</b> <a rel="nofollow" class="external text" href="https://jpsearch.go.jp/csearch/jps-cross?csid=jps-cross&keyword=%22%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8%22+%E9%81%8B%E5%8B%95">ジャパンサーチ</a> <b>·</b> <a rel="nofollow" class="external text" href="https://wikipedialibrary.wmflabs.org/partners/">TWL</a></span></small></span> <span class="date-container"><i>(<span class="date"><span title="2021年4月">2021年4月</span></span>)</i></span></div></td></tr></tbody></table> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/%E3%83%95%E3%82%A1%E3%82%A4%E3%83%AB:Stretching_1200830.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/cf/Stretching_1200830.jpg/220px-Stretching_1200830.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/cf/Stretching_1200830.jpg/330px-Stretching_1200830.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/cf/Stretching_1200830.jpg/440px-Stretching_1200830.jpg 2x" data-file-width="3072" data-file-height="2304" /></a><figcaption>ブリッジ</figcaption></figure> <p><b>ブリッジ</b> (英:bridge) は姿勢、<a href="/wiki/%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81" title="ストレッチ">ストレッチ</a>または<a href="/wiki/%E6%8A%80%E8%A1%93" title="技術">技術</a>の一種。 </p> <div class="mw-heading mw-heading2"><h2 id="概要"><span id=".E6.A6.82.E8.A6.81"></span>概要</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)&action=edit&section=1" title="節を編集: 概要"><span>編集</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/%E3%83%95%E3%82%A1%E3%82%A4%E3%83%AB:Wrestling_falconfrenzy005.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/68/Wrestling_falconfrenzy005.jpg/220px-Wrestling_falconfrenzy005.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/68/Wrestling_falconfrenzy005.jpg/330px-Wrestling_falconfrenzy005.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/68/Wrestling_falconfrenzy005.jpg/440px-Wrestling_falconfrenzy005.jpg 2x" data-file-width="3456" data-file-height="2304" /></a><figcaption>アマチュアレスリングにおけるブリッジ。<a href="/wiki/%E3%83%94%E3%83%B3%E3%83%95%E3%82%A9%E3%83%BC%E3%83%AB" title="ピンフォール">ピンフォール</a>を狙う選手(上)とブリッジで防ぐ選手(下)</figcaption></figure> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/%E3%83%95%E3%82%A1%E3%82%A4%E3%83%AB:Souplesse_avec_pont.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/30/Souplesse_avec_pont.jpg/220px-Souplesse_avec_pont.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/30/Souplesse_avec_pont.jpg/330px-Souplesse_avec_pont.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/30/Souplesse_avec_pont.jpg/440px-Souplesse_avec_pont.jpg 2x" data-file-width="720" data-file-height="481" /></a><figcaption>スープレックスの例(<a href="/wiki/%E3%83%8E%E3%83%BC%E3%82%B6%E3%83%B3%E3%83%A9%E3%82%A4%E3%83%88%E3%83%BB%E3%82%B9%E3%83%BC%E3%83%97%E3%83%AC%E3%83%83%E3%82%AF%E3%82%B9" title="ノーザンライト・スープレックス">ノーザンライト・スープレックス</a>)</figcaption></figure> <p>直立した状態から上体を後方に反らせ、<a href="/wiki/%E8%83%8C%E4%B8%AD" title="背中">背中</a>を地面につけないようにして<a href="/wiki/%E8%B6%B3" title="足">足裏</a>と<a href="/wiki/%E6%89%8B" title="手">手</a>または<a href="/wiki/%E9%A0%AD" title="頭">頭</a>で支持した姿勢をとる。そのときの姿勢が<a href="/wiki/%E6%A9%8B" title="橋">橋</a>のように見えることからブリッジと呼ばれる。 </p><p><a href="/wiki/%E4%BD%93%E6%93%8D%E7%AB%B6%E6%8A%80" title="体操競技">体操競技</a>、<a href="/wiki/%E6%96%B0%E4%BD%93%E6%93%8D" title="新体操">新体操</a>、<a href="/wiki/%E3%83%A8%E3%82%AC" class="mw-redirect" title="ヨガ">ヨガ</a>などで基本的な姿勢または練習の一つとして取り入れられているほか、<a href="/wiki/%E3%82%A2%E3%83%9E%E3%83%81%E3%83%A5%E3%82%A2%E3%83%AC%E3%82%B9%E3%83%AA%E3%83%B3%E3%82%B0" title="アマチュアレスリング">アマチュアレスリング</a>、<a href="/wiki/%E3%83%97%E3%83%AD%E3%83%AC%E3%82%B9" title="プロレス">プロレス</a>、<a href="/wiki/%E6%9F%94%E9%81%93" title="柔道">柔道</a>、<a href="/wiki/%E7%B7%8F%E5%90%88%E6%A0%BC%E9%97%98%E6%8A%80" title="総合格闘技">総合格闘技</a>、<a href="/wiki/%E3%83%96%E3%83%A9%E3%82%B8%E3%83%AA%E3%82%A2%E3%83%B3%E6%9F%94%E8%A1%93" title="ブラジリアン柔術">ブラジリアン柔術</a>などの<a href="/wiki/%E5%AF%9D%E6%8A%80" title="寝技">寝技</a>を含む<a href="/wiki/%E6%A0%BC%E9%97%98%E6%8A%80" title="格闘技">格闘技</a>でも抑え込まれた選手が<a href="/wiki/%E3%83%95%E3%82%A9%E3%83%BC%E3%83%AB%E6%8A%80" title="フォール技">抑え込み技</a>から逃れるためなどに使用する基本的技術となっている。特にアマチュアレスリングやプロレスでは「<a href="/wiki/%E3%82%B9%E3%83%BC%E3%83%97%E3%83%AC%E3%83%83%E3%82%AF%E3%82%B9" title="スープレックス">スープレックス</a>」と呼ばれるブリッジを利用した<a href="/wiki/%E6%8A%95%E3%81%92%E6%8A%80" title="投げ技">投げ技</a>も多く用いられる。 </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/%E3%83%95%E3%82%A1%E3%82%A4%E3%83%AB:STARDOM_WORLD_CLIMAX_2022_IMG_6818.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9f/STARDOM_WORLD_CLIMAX_2022_IMG_6818.jpg/220px-STARDOM_WORLD_CLIMAX_2022_IMG_6818.jpg" decoding="async" width="220" height="267" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9f/STARDOM_WORLD_CLIMAX_2022_IMG_6818.jpg/330px-STARDOM_WORLD_CLIMAX_2022_IMG_6818.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9f/STARDOM_WORLD_CLIMAX_2022_IMG_6818.jpg/440px-STARDOM_WORLD_CLIMAX_2022_IMG_6818.jpg 2x" data-file-width="2680" data-file-height="3249" /></a><figcaption>ブリッジを使った抑え込みの例(<a href="/wiki/%E4%B8%87%E5%96%9C%E3%81%AA%E3%81%A4%E3%81%BF" class="mw-redirect" title="万喜なつみ">なつぽい</a>が2選手を同時に抑え込んでいる)</figcaption></figure> <p>またプロレスにおいてはこのほか、丸め込んで抑え込む技術としても用いられる。 </p> <style data-mw-deduplicate="TemplateStyles:r96783592">.mw-parser-output .asbox{position:relative;overflow:hidden}.mw-parser-output .asbox table{background:transparent}.mw-parser-output .asbox p{margin:0}.mw-parser-output .asbox p+p{margin-top:0.25em}.mw-parser-output .asbox{font-size:90%}.mw-parser-output .asbox-note{font-size:90%}.mw-parser-output .asbox .navbar{position:absolute;top:-0.90em;right:1em;display:none}</style><div role="note" class="metadata plainlinks asbox stub"><table role="presentation"><tbody><tr class="noresize"><td><span typeof="mw:File"><a href="/wiki/%E3%83%95%E3%82%A1%E3%82%A4%E3%83%AB:Sports_icon.png" class="mw-file-description"><img alt="スタブアイコン" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/95/Sports_icon.png/33px-Sports_icon.png" decoding="async" width="33" height="30" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/95/Sports_icon.png/50px-Sports_icon.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/95/Sports_icon.png/67px-Sports_icon.png 2x" data-file-width="251" data-file-height="226" /></a></span></td><td><p class="asbox-body">この項目は、<a href="/wiki/%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84" title="スポーツ">スポーツ</a>に関連した<b><a href="/wiki/Wikipedia:%E3%82%B9%E3%82%BF%E3%83%96" title="Wikipedia:スタブ">書きかけの項目</a></b>です。<a class="external text" href="https://ja.wikipedia.org/w/index.php?title=%E3%83%96%E3%83%AA%E3%83%83%E3%82%B8_(%E9%81%8B%E5%8B%95)&action=edit">この項目を加筆・訂正</a>などしてくださる<a 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