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region-content"> <div data-drupal-messages-fallback class="hidden"></div> <h1 class="page-header"> <span>GW Resiliency & Well-Being Center</span> </h1> <article about="/gw-resiliency-well-being-center" class="page full clearfix"> <div class="content"> <div class="layout layout--onecol"> <div class="layout__region layout__region--content"> <section data-block-plugin-id="field_block:node:page:field_video" class="block block-layout-builder block-field-blocknodepagefield-video clearfix"> <div class="field field--name-field-video field--type-entity-reference field--label-hidden field--item"><div> <div class="field field--name-field-media-video-embed-field field--type-string field--label-hidden field--item"><iframe src="https://rwc.smhs.gwu.edu/media/oembed?url=https%3A//youtu.be/MS7R5Aom1Gw%3Fsi%3DbFi9Ibt1oN1KaW7D&max_width=854&max_height=480&hash=1rNOt-p0HeWRpqCtkLdUDzNbj8HA6s6LnJ2Lm65lnFY" width="854" height="480" class="media-oembed-content" loading="eager" title="What Is the Resiliency & Well-being Center?"></iframe> </div> </div> </div> </section> <section data-block-plugin-id="field_block:node:page:body" class="block block-layout-builder block-field-blocknodepagebody clearfix"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><div class="buff-border"> <p>Request a consultation from the GW Resiliency & Well-being Center so we can meet with you or your team, discuss your needs, and give you a summary of the services we have available to meet them. The initial consultation is free for any GW unit.</p> <p><a class="btn prim blue" href="/resiliency-well-being-consultation-request-form" target="_blank" data-entity-type="node" data-entity-uuid="041608a8-4bb2-4188-8839-9143c313beb0" data-entity-substitution="canonical" media_library="Media Library" rel=" noopener" title="Resiliency & Well-being Consultation Request Form">Complete Consultation Request Form</a></p> </div> <p> </p> <p> </p> <dl class="ckeditor-accordion"> <dt><strong>Mission</strong></dt> <dd> <p>The GW Resiliency & Well-being Center (R&W Center) supports individual, departmental, and institutional level purpose, which is the foundation of whole person health. To support the meaningful contributions of all employees and trainees at GW, the R&W Center provides whole person care and education at all levels. The center is supported by the <a href="https://smhs.gwu.edu/give/support-smhs/alumni/alumni-legacy-fund" target="_blank">GW Alumni Legacy Fund for Physician Wellness</a>, which was established by the SMHS Class of 1985 to help the GW medical community pursue healthy, happy, and fulfilling professional and personal lives in every stage of their medical career.</p> <p>Note: As the need for the R&W Center continues to grow, so does the need for additional funding. Please consider donating to the center so we can increase the principal of the endowment. </p> <p><strong>Individuals: </strong>Empowering our employees and trainees</p> <ul> <li>Educational talks and resources</li> <li>Group workshops</li> <li>One-on-one coaching/counseling</li> </ul> <p><strong>Units and Departments: </strong>Supporting all academic and clinical units and departments</p> <ul> <li>Consultations for tailored approaches</li> <li>Grand rounds</li> <li>Workshops</li> <li>Retreats</li> </ul> <p><strong>Institutional:</strong> Comprehensive advising and resource support</p> <ul> <li>Clearinghouse for resources, funding, and events throughout GW</li> <li>Policy and process development and refinement</li> <li>Helping leadership serve as role models of resiliency and well-being</li> </ul> <p>Currently, the R&W Center serves the GW School of Medicine and Health Sciences (SMHS) and the GW Medical Faculty Associates (MFA), with some <a href="https://rwc.smhs.gwu.edu/services" media_library="Media Library">services</a> available to other GW entities, such as the GW Hospital. We provide no cost initial consultations for any GW unit and can consult on a fee for service model.</p> </dd> <dt><strong>Vision</strong></dt> <dd> <p>We envision an inclusive culture of health and wellness (well-being) at GW and its medical enterprise—SMHS, MFA, and GW Hospital—that is both resilient during times of high stress and able to promote personal and professional satisfaction through:</p> <ul> <li>Genuine support of each other—fostered through positive interactions, effective communication, trust, and compassion</li> <li>Easily accessible, whole person resources to support the resiliency and well-being of all GW employees and trainees in the workplace and in their personal lives</li> <li>Clearly prioritizing well-being with professional success (purpose + work-life integration) over pure efficiency (performance alone)</li> <li>GW and its members serve as leaders and innovators to model, promote, and expand the culture of well-being beyond our institutional boundaries</li> </ul> </dd> <dt><strong>Definitions</strong></dt> <dd> <p><strong>Well-being</strong> integrates mental health (mind) with physical health (body) resulting in a more complete approach to disease prevention and health promotion that also takes into consideration high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.</p> <p>Tracking these conditions is important for public policy. Yet, many indicators that measure living conditions fail to measure what people think and feel about their lives, fundamental states such as the quality of their relationships, their positive emotions and resilience, the realization of their potential, or their overall satisfaction with life—their “well-being.” </p> <p><strong>Whole Health</strong> utilizes well-being to support purpose. By integrating all <a href="/sites/g/files/zaskib671/files/2022-03/R%26WC%20-%20Whole%20Health%20Wheel.pdf" target="_blank" data-entity-type="media" data-entity-uuid="b110a67c-b9f1-4ecc-b738-7f5fe6ac0c26" data-entity-substitution="media" title="R&WC - Whole Health Wheel.pdf">aspects of Whole Health</a>, whole person health can be achieved and facilitate an individual to live their best, most fulfilling life.</p> <p><strong>Resilience</strong> is the ability of a person, family, organization, or community to cope with and adapt to challenges or setbacks. Supporting resiliency includes stress management and coping.Accordion content.</p> </dd> </dl> <h4>Testimonials</h4> <blockquote><p>"I took your advice that some exercise is better than nothing to [the] heart and downloaded an app with workouts as short as 5 minutes to try to do something every day. It means a lot that you invest your time in helping us to live healthier lives when you’re so busy." </p> <p>SMHS Student Attendee at Ask-the-Expert Lunch on Physical Activity</p> </blockquote> <p> </p> <blockquote><p>"Thank you so much for organizing that event. It was an extremely impactful and engaging lunch, and you have convinced my roommates and I to go vegetarian until 5. Food/nutrition has been of interest to me throughout the past year, and I would love to learn more."</p> <p>SMHS MS1 Attendee at Ask-the-Expert Lunch on Nutrition</p> </blockquote> <p> </p> <blockquote><p>"The Office of Student Support is a frequent collaborator with the Resiliency & Well-being Center for workshops and presentations. Featuring a caring and diverse staff that is knowledgeable in a wide variety of specialities and has a keen interest in promoting personal well-being, it is no wonder that we turn to the Resiliency & Well-being Center for student programming. They truly understand that to take care of others, you have to take care of yourself first, and are well equipped to provide the tools to do so."</p> <p>Alex Velto, MS (he/him/his)<br>Associate Program Director<br>Office of Student Support (OSS)<br>George Washington School of Medicine and Health Sciences</p> </blockquote> <p> </p> <blockquote><p><em>I am listening to the recorded sessions that you have delivered to the law school and all I can say is my deepest, and most sincere thanks. These sessions are magnificent. They have been extremely well reviewed. I am so grateful for your consistency and the excellence of your presentations to the staff as well. Here I am able to point to a very concrete impact. Our staff was initially irate and dissatisfied with the policies and procedures announced for their return. There was grumbling to the effect that the administration cared little for them. I can honestly say that this wellness series turned this around. I had some of the most uncertain members of our community specifically say that your lectures made clear that the administration cared about the staff. Thank you, so very much. I could not have succeeded in the return to campus without you.</em><br> <br>Dayna Bowen Matthew<br>Dean and Harold H. Greene Professor of Law<br>The George Washington University Law School</p> </blockquote> <p> </p> <blockquote><p><em>Thank you so very much for a wonderful talk. The team was so grateful and as always we learned a lot. Thank you!</em><br> <br>Kara S. Couch MS, CRNP, CWCN-AP, FAAWC<br>Nurse Practitioner<br>Director- Wound Care Services<br>George Washington University Hospital</p> </blockquote> <p> </p> <blockquote><p><em>We loved your talk on preventing burnout and think you are such an incredible speaker. Thank you!! </em></p> <p>Blair Allais <br>Dermatology Resident<br>GW Dermatology Chiefs<br>The George Washington University</p> </blockquote> </div> </section> <section data-block-plugin-id="extra_field_block:node:page:links" class="block block-layout-builder block-extra-field-blocknodepagelinks clearfix"> </section> </div> </div> </div> </article> </div> </section> <aside class="col-sm-3" role="complementary"> <div class="region region-sidebar-second"> <section class="views-element-container settings-tray-editable block block-views block-views-blockevents-bundle-events-block clearfix" id="block-smhsbootstrap-views-block-events-bundle-events-block" data-block-plugin-id="views_block:events_bundle-events_block" data-drupal-settingstray="editable"> <h2 class="block-title">Upcoming Events</h2> <div class="form-group"><div class="list-stream news view view-events-bundle view-id-events_bundle view-display-id-events_block 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