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frmappuse="1"><span itemprop="name">health-news</span></a><meta content="4" itemprop="position"/></li><li><span>Hair fall: How to reduce losing hair with simple tips and remedies</span></li></ul></div></div><div class=" Yjz2U"><h1 class="undefined" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><span>Hair fall: How to reduce losing hair with simple tips and remedies</span></h1><div class="W8Jnu"><div class="WzYcW featureshow_synopsis"><div data-type="in_view" class=" "><div class="tCKCr id-r-synopsis"><div class="faiOF"><div class="WEwSo"><div class="M1rHh vkpDP" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Prevent hair loss by maintaining a balanced diet rich in proteins, iron, and vitamins. Massage the scalp regularly with coconut or almond oil to boost circulation. Avoid harsh hair treatments, manage stress through relaxation techniques, and use mild, sulfate-free shampoos. Natural remedies may take time, but with patience and consistency, you’ll notice healthier, more resilient hair. Consistency in care is key for strong, healthy hair.</div></div></div></div></div></div><div class="EFWhF"> <div class="T22zO"><section class="D3Wk1 clearfix id-r-component leadmedia undefined undefined VtlfQ" style="top:0px"><div class="D3Wk1" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><div class="zPaFh"><div class="wJnIp"><img src="https://static.toiimg.com/thumb/msid-115018276,imgsize-698284,width-400,resizemode-4/115018276.jpg" alt="Hair fall: How to reduce losing hair with simple tips and remedies" title="Prevent hair loss by maintaining a balanced diet rich in proteins, iron, and vitamins. Massage the scalp regularly with coconut or almond oil to boost circulation. Avoid harsh hair treatments, manage stress through relaxation techniques, and use mild, sulfate-free shampoos. Natural remedies may take time, but with patience and consistency, you’ll notice healthier, more resilient hair. Consistency in care is key for strong, healthy hair." decoding="async" fetchpriority="high"/></div></div></div><div class="cj2hz img_cptn"><span title="Prevent hair loss by maintaining a balanced diet rich in proteins, iron, and vitamins. Massage the scalp regularly with coconut or almond oil to boost circulation. Avoid harsh hair treatments, manage stress through relaxation techniques, and use mild, sulfate-free shampoos. Natural remedies may take time, but with patience and consistency, you’ll notice healthier, more resilient hair. Consistency in care is key for strong, healthy hair.">Prevent hair loss by maintaining a balanced diet rich in proteins, iron, and vitamins. Massage the scalp regularly with coconut or almond oil to boost circulation. Avoid harsh hair treatments, manage stress through relaxation techniques, and use mild, sulfate-free shampoos. Natural remedies may take time, but with patience and consistency, you’ll notice healthier, more resilient hair. Consistency in care is key for strong, healthy hair.</span><div></div></div></section></div> </div></div></div><div class="imrtM innerbody"><div class="fjfaQ"><div class="clearfix"></div><div class="SbA5j"><div class="TLsm3"><div class="aD5dE clearfix ">Hair fall can be distressing, especially when you start noticing strands on your pillow or in the shower. While losing some hair daily is normal (usually around 50-100 strands), excessive hair loss can lead to thinning or even bald patches. Hair fall is influenced by various factors, including genetics, lifestyle, and health conditions. <br/>Hair fall can be very distressing as hair is often very deeply associated with one's sense of identity, self-esteem, and social confidence. Thus, losing hair feels a part of losing oneself and creates a great sense of vulnerability and inadequacy. Many face anxiety and even depression with such hair loss, which often occurs prematurely or unpredictably, making it difficult to accept their changed body image. Social influences and beauty requirements may amplify the stress. The emotional effects of hair fall eventually influence mental conditions, impacting an individual's personal as well as professional life.<br/><div class="cdatainfo id-r-component " data-pos="8"><h2>How to reduce hair fall with easy remedies<br></h2></div><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Coconut oil massage</span>Coconut oil is a staple in Indian hair care due to its rich nourishing properties and ability to penetrate the hair shaft. Massaging the scalp with coconut oil promotes blood circulation, reduces dryness, and strengthens hair follicles. Coconut oil contains lauric acid and essential fatty acids that moisturize the scalp and reduce protein loss, thus preventing hair breakage and fall.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Aloe vera gel </span>Aloe vera is well-known for its soothing and nourishing properties. It has enzymes that can repair dead skin cells on the scalp, providing a healthy environment for hair growth and reducing dandruff. Aloe vera’s proteolytic enzymes repair scalp damage, reduce dandruff, and strengthen the hair, helping to prevent hair fall.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Onion juice </span>Onion juice is an effective remedy for hair fall due to its high sulfur content, which boosts blood circulation to the hair follicles. Sulfur also helps in collagen production, which is essential for strong, healthy hair. Onion juice strengthens hair, prevents thinning, and has antibacterial properties that prevent scalp infections, which are often responsible for hair loss.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Amla juice </span>Amla is rich in vitamin C, antioxidants, and essential fatty acids that nourish the scalp, strengthen roots, and help grow hair. It reduces hair fall and inhibits premature graying while improving scalp health and enhancing hair volume and shine.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Methi seeds </span>Fenugreek seeds are rich in protein and nicotinic acid, which strengthen hair follicles, reduce hair thinning, and promote hair growth. They also help to restore damaged hair. Fenugreek improves hair texture, reduces dandruff, and strengthens hair, making it an excellent remedy for hair fall.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Hibiscus flowers </span>Hibiscus flowers and leaves have always been a part of Ayurvedic hair treatments. These are rich in nutrients, leading to the growth of your hair, prevention of split ends, and a nice shine on the hair. Hibiscus strengthens hair roots, controls hair fall, and rejuvenates the scalp, thus making the hair healthier and more resilient.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Neem leaves</span>Neem leaves have antibacterial, antifungal, and anti-inflammatory properties. These leaves control dandruff and scalp infections, common causes of hair fall. It purifies the scalp, reduces dandruff, and unclogs hair follicles to facilitate healthy growth of the hair and prevent hair fall.<br/><div class="cdatainfo id-r-component " data-pos="38"><h2><br>What causes hair fall?</h2></div>Iron and vitamins D and biotin along with proteins are quite essential for the hair. Without these, roots will get affected and cause hair fall. Many Indians, especially women, are deﬁcient in vitamin D and iron and do not even know it.<br/>Physical or emotional stress will cause hair loss. Hair growth is disturbed and pushes follicles to a resting stage. Unhealthy sleep and irregular dietary habits along with stressful work are added problems for this problem.<br/>Hormonal imbalances are a significant factor in hair fall among women, particularly due to conditions like pregnancy, thyroid dysfunction, and polycystic ovary syndrome (PCOS). During pregnancy, estrogen levels rise, prolonging the hair’s growth phase, which often results in thicker hair. However, after childbirth, estrogen levels drop, pushing many hairs into the shedding phase at once. This post-pregnancy hair fall, known as telogen effluvium, usually peaks around three to six months postpartum but typically resolves within a year.<br/>Thyroid disorders, whether hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid), can disrupt the hair growth cycle, leading to thinning. PCOS, a condition marked by excess androgens (male hormones), can also cause hair follicles to shrink, resulting in thinning hair and even bald patches. Managing these hormonal issues with medical guidance can help minimize hair fall and promote healthier hair growth over time.<br/>Chemical-laden shampoos and harsh styling products are used so frequently that the hair loses its natural oils and becomes dry, brittle, and more prone to breakage. Many commercial shampoos contain sulfates, parabens, and alcohols, which, when used repeatedly, cause irritation to the scalp and weaken the hair strands. Similarly, the hair cuticle gets damaged due to frequent use of heat styling tools like flat irons, curling wands, and blow dryers, causing split ends and hair fall. Overheating rips all the moisture from the hair, and it becomes frizzy and breaks easily.<br/>Environmental factors also contribute to hair health. Pollution exposes hair to harmful particles and toxins that accumulate on the scalp, clogging hair follicles and weakening hair roots. Water quality, particularly hard water with high mineral content, can also negatively affect hair. Minerals like calcium and magnesium can build up on hair, making it dry, difficult to manage, and more likely to break.<br/>Hair loss can be hereditary. Androgenic alopecia (male or female pattern baldness) is common in both men and women, though it usually starts later in life.<br/><div class="cdatainfo id-r-component " data-pos="63"><h2><br>Who is at more risk of hair fall?</h2></div>One of the major risks for hair fall is genetics. Androgenetic alopecia is an inherited condition often known as male or female pattern baldness. Individuals who have a family history of baldness are more prone to hair loss at an early age and to a much more significant extent. This condition is usually progressive, beginning with the thinning of hair on the crown or receding hairlines.<br/>Hair grows at a slow rate, and the follicles become smaller, giving out thinner and finer hair, when a person ages. Hair loss is a common feature in aging, with a huge risk factor over the age of 50. In men and women, some level of hair thinning occurs with age.<br/>Hormones play a crucial role in hair growth and shedding cycles, making individuals experiencing hormonal shifts more vulnerable to hair loss:<br/>Women during pregnancy or menopause: Changes in estrogen levels can disrupt the hair cycle, leading to temporary hair shedding.<br/>Thyroid imbalances: An underactive or overactive thyroid can disturb hormone levels, leading to thinning hair.<br/>High levels of androgens (male hormones): Androgens can cause hair follicles to shrink, contributing to hair loss, especially in those genetically predisposed to androgenetic alopecia.<br/>Psychological and physical stress can have a significant impact on hair health, often leading to a condition called telogen effluvium. This condition occurs when hair follicles prematurely enter the resting phase (telogen) of the hair growth cycle, causing increased shedding and noticeable thinning of hair. Stress-induced telogen effluvium typically develops several months after the stressor, which can be a major life event such as trauma, surgery, or prolonged illness. These significant physical stressors trigger a biological response in the body that disrupts the normal hair growth cycle.<br/>In addition to major life events, everyday lifestyle stressors like job-related pressure, relationship problems, and financial difficulties can also contribute to this condition. The body’s response to chronic stress often results in elevated levels of cortisol, the hormone associated with stress, which can disrupt various bodily functions, including hair growth. This disruption causes a larger-than-usual number of hair follicles to enter the telogen phase, leading to noticeable hair loss. Although telogen effluvium is usually temporary and hair often regrows once the stress is managed, it can be distressing for individuals experiencing it. Managing stress through relaxation techniques, a healthy diet, and proper self-care can help mitigate the effects and promote hair regrowth.<br/><div class="cdatainfo id-r-component " data-pos="89"><h2>Certain health conditions can lead to hair loss, including:</h2></div>Autoimmune diseases like alopecia areata, where the immune system attacks hair follicles. Scalp infections, such as ringworm, can also damage hair roots.<br/>Chronic illnesses like diabetes and lupus often cause hair thinning as a side effect of disease and treatment.<br/>Smoking can restrict blood flow to the scalp, depriving hair follicles of necessary nutrients, while excessive alcohol intake can dehydrate and weaken hair. Frequent use of harsh chemicals, heat treatments, and tight hairstyles can damage hair, leading to breakage and fall over time. Exposure to pollutants can weaken the hair shaft, causing it to break more easily. Individuals living in high-pollution areas are at a higher risk.<br/>Some medications, including chemotherapy drugs, blood thinners, antidepressants, and medications for high blood pressure, have side effects that can lead to hair loss. Chemotherapy, in particular, can cause complete hair loss due to its effect on rapidly dividing cells. <div data-pos="0" class="id-r-component zZjdP undefined "><div><img alt="hair fall" msid="115018270" width="600" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-115018270,width-600,resizemode-4/115018270.jpg" data-api-prerender="true"/></div></div><br/></div><div class="tabs_common"><h2 class="hxoi5">More Stories </h2><div><div><div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/beauty/how-often-you-should-oil-your-hair-in-winter/articleshow/115256385.cms" data-newga="Search_Result#View_Content-Open_Content-1" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> How often you should oil your hair in winter </span></div><div class="ZxBIG">etimes.in / Nov 14, 2024, 09:08 (IST)</div><p class="oxXSK o58kM"><span> Kiss dry hair goodbye this winter and add natural shine and volume with the perks of hair oiling in this dry and flaky season. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/beauty/are-you-losing-hair-at-a-breakneck-speed-heres-what-you-need-to-know/articleshow/112669663.cms" data-newga="Search_Result#View_Content-Open_Content-2" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> Are you losing hair at a breakneck speed? Here’s what you need to know </span></div><div class="ZxBIG">etimes.in / Aug 21, 2024, 09:52 (IST)</div><p class="oxXSK o58kM"><span> Experiencing rapid hair loss can be alarming, but understanding its potential causes and taking appropriate steps can help manage and mitigate the issue. From addressing nutritional deficiencies and managing stress to exploring medical treatments and adopting better hair care practices, there are various strategies to support healthy hair growth. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/beauty/reverse-conditioning-best-trick-for-shiny-hair-revealed/articleshow/115449594.cms" data-newga="Search_Result#View_Content-Open_Content-3" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> Reverse conditioning: Best trick for shiny hair revealed! </span></div><div class="ZxBIG">etimes.in / Nov 23, 2024, 09:30 (IST)</div><p class="oxXSK o58kM"><span> Shampoo is mainly applied before conditioner for a clear scalp removing the excess oil. However, reverse washing with conditioning first can give you more silky and shiny hair. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/beauty/48-year-old-shalini-passi-does-not-use-any-hair-colour-heres-the-secret-of-her-jet-black-hair/articleshow/115377889.cms" data-newga="Search_Result#View_Content-Open_Content-4" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> 48-year-old Shalini Passi does not use any hair colour; here's the secret of her jet-black hair! </span></div><div class="ZxBIG">etimes.in / Nov 17, 2024, 11:01 (IST)</div><p class="oxXSK o58kM"><span> Shalini Passi, recognized for her elegance and beauty, revealed her natural hair care routine. She avoids chemical treatments and embraces natural ingredients, even oiling her hair with coconut oil before outings. Her holistic approach to wellness, including a nutrient-rich diet and detox practices, contributes to her radiant appearance. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/early-balding-7-unexpected-causes-of-hair-loss-in-20s/articleshow/115459188.cms" data-newga="Search_Result#View_Content-Open_Content-5" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> Early balding? 7 unexpected causes of hair loss in 20s </span></div><div class="ZxBIG">etimes.in / Nov 20, 2024, 15:10 (IST)</div><p class="oxXSK o58kM"><span> Premature baldness, characterized by significant hair loss before 30-35, affects many men. Signs include excessive shedding, thinning, receding hairline, and widening part. Causes include genetics, hormones, and age. Treatments range from medications like minoxidil and finasteride to cosmetic options like wigs and transplants. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/toi-plus/health/telogen-effluvium-a-condition-you-may-have-had-or-have-but-are-not-aware-of/articleshow/114469905.cms" data-newga="Search_Result#View_Content-Open_Content-6" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> Telogen effluvium: A hair condition you may have had or have, but are not aware of </span></div><div class="ZxBIG">TNN / Oct 22, 2024, 20:03 (IST)</div><p class="oxXSK o58kM"><span> The condition causes significant hair loss and common triggers include emotional or physical stressors, hormonal changes, and nutritional deficiencies. Managing stress through mindfulness, a balanced diet and proper rest can promote hair health and recovery. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/beauty/winter-hair-donts-common-mistakes-that-lead-to-breakage-and-how-to-avoid-them/articleshow/115256520.cms" data-newga="Search_Result#View_Content-Open_Content-7" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> Winter hair don’ts: Common mistakes that lead to breakage and how to avoid them </span></div><div class="ZxBIG">etimes.in / Nov 17, 2024, 16:00 (IST)</div><p class="oxXSK o58kM"><span> Winter hair care requires some adjustments, but many of us unknowingly sabotage our strands. Let’s talk about what you could be doing wrong. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/fashion/buzz/how-to-use-aloe-vera-to-stop-hair-fall-instantly/articleshow/114217534.cms" data-newga="Search_Result#View_Content-Open_Content-8" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> How to use Aloe Vera to stop hair fall instantly </span></div><div class="ZxBIG">etimes.in / Oct 14, 2024, 19:00 (IST)</div><p class="oxXSK o58kM"><span> Aloe vera is touted for preventing hair fall due to its nutrient-rich profile. This piece details methods like applying fresh aloe gel, combining it with coconut oil or honey, and mixing with essential oils. Additional tips include maintaining a balanced diet, staying hydrated, and managing stress for overall hair health. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/life-style/beauty/how-to-know-if-your-hair-fall-is-normal/articleshow/111968337.cms" data-newga="Search_Result#View_Content-Open_Content-9" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> How to know if your hair fall is normal? </span></div><div class="ZxBIG">etimes.in / Jul 23, 2024, 08:00 (IST)</div><p class="oxXSK o58kM"><span> Hair fall is influenced by factors like the growth cycle, genetics, stress, and nutrition. Normal loss is 50-100 hairs daily. Conditions like telogen effluvium, traction alopecia, and menopause affect hair. Seek professional help for sudden loss. A balanced diet and gentle care help. YSL Beauty's India launch adds to hair health discussions. </span></p></div></a></div><div class="uwU81 VIpGc"><a href="https://timesofindia.indiatimes.com/toi-plus/health/what-stress-is-doing-to-your-hair/articleshow/114467259.cms" data-newga="Search_Result#View_Content-Open_Content-10" commonState="[object Object]" frmappuse="1"><figure class="ETpS8"><div class="cOu80"><img alt="" width="300" placeholdersrc="https://static.toiimg.com/photo/25581306.cms" imgsize="23456" resizemode="4" title="" offsetvertical="0" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/25581306.cms"/><div class="LazyLoad" style="height:1px"></div></div></figure><div class="VXBf7"><div class="fHv_i o58kM "><span> What stress is doing to your hair </span></div><div class="ZxBIG">New York Times / Oct 22, 2024, 19:39 (IST)</div><p class="oxXSK o58kM"><span> Though still not definitive, recent research has established stress as a cause of greying hair, raising hopes of a cure in future </span></p></div></a></div></div></div></div></div></div></div></div><div class="uK8JO article_rhs"><div data-mod="sidebar" data-sidebartheme="default" class="_AmfD sidebar_ad_fix x_JGO"><div class="_Puhr paisa-wrapper"><div id="div-gpt-ad-1416990242210-7c777121-de0f-431f-8a0d-30a6831f1b7f-115018276-1" class="adInv MzKhO undefined" data-ua-type="2" onclick="stpPgtn(event)"></div><div class="adplaceholder"></div></div><div data-type="in_view" class="loadable-inview "></div><div class="relatedVideoWrapper"><div data-type="in_view" class=" "><div class="tpVDs _Z1YE"><div class="undefined"><div class="iBEoM"><div class="pMLD3">lifestyle videos</div></div></div><div class="grid_wrapper"><div class="kFLrA"><div class="col_l_6 col_m_8"><figure class="_YVis IEy0a O3yGf qHiKd false false " data-videomsid="115755908" data-scrollga=""><a 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This contradicts reports deeming Ganga water unfit for drinking, while aligning with an IIT-Kanpur study finding certain stretches potable.","secname":"LS Stories on Ent OTS","imageid":"115708464&imgsize=175496","imagesize":"175496"},{"id":"115762081","hl":"Isolated case of Japanese Encephalitis in Delhi","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fjapanese-encephalitis-in-delhi-deadly-mosquito-borne-disease-japanese-encephalitis-in-delhi-isolated-case-reported\u002Farticleshow\u002F115762081.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fjapanese-encephalitis-in-delhi-deadly-mosquito-borne-disease-japanese-encephalitis-in-delhi-isolated-case-reported\u002Farticleshow\u002F115762081.cms","upd":"1732780911694","dl":"1732780910000","lpt":"1732780911694","des":"A 72-year-old man from Delhi was diagnosed with Japanese Encephalitis. He received treatment at AIIMS and was later discharged. The case is considered isolated. Japanese Encephalitis spreads through mosquito bites. Vaccination is the best preventive measure. The government is following guidelines to manage the situation. There is no specific treatment for the disease. ","secname":"LS Stories on Ent OTS","imageid":"115762054&imgsize=478918","imagesize":"478918"},{"id":"115754545","hl":"Why Indians are deficient in Vit D despite sun exposure","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fvitamin-d-deficiency-in-india-india-has-abundant-sunlight-then-why-are-people-deficient-in-vitamin-d-mistakes-to-avoid\u002Farticleshow\u002F115754545.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fvitamin-d-deficiency-in-india-india-has-abundant-sunlight-then-why-are-people-deficient-in-vitamin-d-mistakes-to-avoid\u002Farticleshow\u002F115754545.cms","upd":"1732786179146","dl":"1732769080000","lpt":"1732786179146","des":"Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being. Recent studies reveal high deficiency rates across age groups, especially in urban areas. Factors include indoor lifestyles, darker skin, dietary habits, and air pollution. Experts recommend sensible sun exposure, dietary adjustments, and supplements when necessary to combat this issue and improve overall health.","secname":"LS Stories on Ent OTS","imageid":"115755029&imgsize=1016846","imagesize":"1016846"},{"id":"115754238","hl":"Amid divorce rumours, 'Aishwarya Rai' turns heads in Dubai with elegant look and new hairstyle","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Ffashion\u002Fceleb-style\u002Famid-divorce-rumours-aishwarya-rai-turns-heads-in-dubai-with-elegant-look-and-new-hairstyle\u002Farticleshow\u002F115754238.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Ffashion\u002Fceleb-style\u002Famid-divorce-rumours-aishwarya-rai-turns-heads-in-dubai-with-elegant-look-and-new-hairstyle\u002Farticleshow\u002F115754238.cms","upd":"1732767685525","dl":"1732767684000","lpt":"1732767685525","des":"Aishwarya Rai Bachchan's appearance at the 2024 Global Women's Forum in Dubai drew significant attention. 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Fans online praised her elegant look, with some noting the omission of \"Bachchan\" from her displayed name, fueling speculation.","secname":"LS Stories on Ent OTS","imageid":"115754238&imgsize=60424","imagesize":"60424"},{"id":"115628825","hl":"Optical Illusion: Only those with a perfect vision can spot the odd apple within 10 seconds","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fde-stress\u002Foptical-illusion-can-you-spot-the-odd-apple-in-10-seconds\u002Farticleshow\u002F115628825.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fde-stress\u002Foptical-illusion-can-you-spot-the-odd-apple-in-10-seconds\u002Farticleshow\u002F115628825.cms","upd":"1732760647717","dl":"1732480200000","lpt":"1732760647717","des":"Optical illusion tests are beneficial for brain function as they challenge our visual perception and enhance cognitive skills. These illusions require focus and attention to detail to identify subtle differences, such as variations in shape, orientation, or color, among similar objects. Solving them improves observation skills, problem-solving abilities, and creativity while providing mental stimulation and stress relief.","secname":"LS Stories on Ent OTS","imageid":"115628820&imgsize=1002306","imagesize":"1002306"},{"id":"115741669","hl":"Butterball accused of Turkey abuse: Disturbing footage leaves netizens disgusted","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fbutterball-accused-of-turkey-abuse-disturbing-footage-leaves-netizens-disgusted\u002Farticleshow\u002F115741669.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fbutterball-accused-of-turkey-abuse-disturbing-footage-leaves-netizens-disgusted\u002Farticleshow\u002F115741669.cms","upd":"1732785372219","dl":"1732728781000","lpt":"1732785372219","des":"A resurfaced 2006 PETA video alleges Butterball employees at an Arkansas facility sexually abused, kicked, and stomped on turkeys. The graphic footage has sparked online outrage and calls for a boycott. Butterball claims the video doesn't reflect current practices and emphasizes their commitment to animal welfare.","secname":"LS Stories on Ent OTS","imageid":"115741831&imgsize=168202","imagesize":"168202"},{"id":"115603688","hl":"Who is Nikita Hand, the woman who won a civil lawsuit against MMA fighter Conor McGregor","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fwho-is-nikita-hand-the-woman-who-won-a-civil-lawsuit-against-mma-fighter-conor-mcgregor\u002Farticleshow\u002F115603688.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fwho-is-nikita-hand-the-woman-who-won-a-civil-lawsuit-against-mma-fighter-conor-mcgregor\u002Farticleshow\u002F115603688.cms","upd":"1732779937077","dl":"1732371902000","lpt":"1732779937077","des":"A Dublin court has awarded Nikita Hand €248,603.60 in damages after finding Conor McGregor liable for sexually assaulting her in 2018. Hand, who testified that the assault left her with PTSD, expressed relief at the verdict and urged others to fight for justice. McGregor, while expressing disappointment, plans to appeal the decision.","secname":"LS Stories on Ent OTS","imageid":"115603715&imgsize=35928","imagesize":"35928"},{"id":"115659380","hl":"How to gain weight: Tips on weight gaining through proper diet and nutrition","dm":"toi","tn":"htmlview","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fhow-to-gain-weight-tips-on-weight-gaining-through-proper-diet-and-nutrition\u002Ffeatureshow\u002F115659380.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fhow-to-gain-weight-tips-on-weight-gaining-through-proper-diet-and-nutrition\u002Ffeatureshow\u002F115659380.cms","imageid":"115659380&imgsize=434738","dl":"1732615154000"},{"id":"115671658","hl":"Cottonmouth snakes: Key facts about physical appearance, habitat, diet, its venom and effects","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fcottonmouth-snakes-key-facts-about-physical-appearance-habitat-diet-its-venom-and-effects\u002Farticleshow\u002F115671658.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fcottonmouth-snakes-key-facts-about-physical-appearance-habitat-diet-its-venom-and-effects\u002Farticleshow\u002F115671658.cms","upd":"1732785512381","dl":"1732584600000","lpt":"1732785512381","des":"Cottonmouth snakes are venomous reptiles found in the southeastern US. They are known for their white mouth lining. Cottonmouths live in swamps and wetlands. They eat fish, lizards, and other small animals. Their bite is dangerous but rarely fatal. Antivenin is available. Hurricane Florence in 2018 highlighted the risk of encountering these snakes after flooding.","secname":"LS Stories on Ent OTS","imageid":"115671674&imgsize=191670","imagesize":"191670"}],"data":[{"id":"115721289","hl":"Inside Jalsa: Explore Big B’s iconic Mumbai home","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhome-garden\u002Finside-jalsa-explore-amitabh-bachchans-iconic-mumbai-home-through-these-pictures\u002Farticleshow\u002F115721289.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhome-garden\u002Finside-jalsa-explore-amitabh-bachchans-iconic-mumbai-home-through-these-pictures\u002Farticleshow\u002F115721289.cms","upd":"1732782785693","dl":"1732689000000","type":"featured","lpt":"1732782785693","des":"Amitabh Bacchan's home Jalsa in Mumbai stands as a symbol of Bollywood grandeur and is among the most celebrated homes in the city. Gifted by Ramesh Sippy, it houses three generations of the Bachchan family. Fans gather weekly outside its iconic gates, while inside, luxury blends with tradition. From the elegant living room to Amitabh's modern study and lush backyard, Jalsa embodies the family's values and legacy.","secname":"LS Stories on Ent OTS","imageid":"115721313&imgsize=78986","imagesize":"78986"},{"id":"115708395","hl":"Unbelievable! What a microscope revealed about Ganga jal","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Funbelievable-ganga-jal-was-put-under-a-microscope-and-this-is-what-came-to-light\u002Farticleshow\u002F115708395.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Funbelievable-ganga-jal-was-put-under-a-microscope-and-this-is-what-came-to-light\u002Farticleshow\u002F115708395.cms","upd":"1732785162408","dl":"1732671000000","lpt":"1732785162408","des":"A viral video claims Ganga water's purity. Ashu Ghai's video shows microscopic examination and lab tests of Gangajal from Haridwar revealing no impurities or microorganisms, even after culturing. This contradicts reports deeming Ganga water unfit for drinking, while aligning with an IIT-Kanpur study finding certain stretches potable.","secname":"LS Stories on Ent OTS","imageid":"115708464&imgsize=175496","imagesize":"175496"},{"id":"115762081","hl":"Isolated case of Japanese Encephalitis in Delhi","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fjapanese-encephalitis-in-delhi-deadly-mosquito-borne-disease-japanese-encephalitis-in-delhi-isolated-case-reported\u002Farticleshow\u002F115762081.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fjapanese-encephalitis-in-delhi-deadly-mosquito-borne-disease-japanese-encephalitis-in-delhi-isolated-case-reported\u002Farticleshow\u002F115762081.cms","upd":"1732780911694","dl":"1732780910000","lpt":"1732780911694","des":"A 72-year-old man from Delhi was diagnosed with Japanese Encephalitis. He received treatment at AIIMS and was later discharged. The case is considered isolated. Japanese Encephalitis spreads through mosquito bites. Vaccination is the best preventive measure. The government is following guidelines to manage the situation. There is no specific treatment for the disease. ","secname":"LS Stories on Ent OTS","imageid":"115762054&imgsize=478918","imagesize":"478918"},{"id":"115754545","hl":"Why Indians are deficient in Vit D despite sun exposure","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fvitamin-d-deficiency-in-india-india-has-abundant-sunlight-then-why-are-people-deficient-in-vitamin-d-mistakes-to-avoid\u002Farticleshow\u002F115754545.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fvitamin-d-deficiency-in-india-india-has-abundant-sunlight-then-why-are-people-deficient-in-vitamin-d-mistakes-to-avoid\u002Farticleshow\u002F115754545.cms","upd":"1732786179146","dl":"1732769080000","lpt":"1732786179146","des":"Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being. Recent studies reveal high deficiency rates across age groups, especially in urban areas. Factors include indoor lifestyles, darker skin, dietary habits, and air pollution. Experts recommend sensible sun exposure, dietary adjustments, and supplements when necessary to combat this issue and improve overall health.","secname":"LS Stories on Ent OTS","imageid":"115755029&imgsize=1016846","imagesize":"1016846"},{"id":"115754238","hl":"Amid divorce rumours, 'Aishwarya Rai' turns heads in Dubai with elegant look and new hairstyle","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Ffashion\u002Fceleb-style\u002Famid-divorce-rumours-aishwarya-rai-turns-heads-in-dubai-with-elegant-look-and-new-hairstyle\u002Farticleshow\u002F115754238.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Ffashion\u002Fceleb-style\u002Famid-divorce-rumours-aishwarya-rai-turns-heads-in-dubai-with-elegant-look-and-new-hairstyle\u002Farticleshow\u002F115754238.cms","upd":"1732767685525","dl":"1732767684000","lpt":"1732767685525","des":"Aishwarya Rai Bachchan's appearance at the 2024 Global Women's Forum in Dubai drew significant attention. Her speech on women's empowerment resonated with attendees, but her striking blue dress, embroidered jacket, and a new side-parted hairstyle stole the show. Fans online praised her elegant look, with some noting the omission of \"Bachchan\" from her displayed name, fueling speculation.","secname":"LS Stories on Ent OTS","imageid":"115754238&imgsize=60424","imagesize":"60424"},{"id":"115628825","hl":"Optical Illusion: Only those with a perfect vision can spot the odd apple within 10 seconds","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fde-stress\u002Foptical-illusion-can-you-spot-the-odd-apple-in-10-seconds\u002Farticleshow\u002F115628825.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fde-stress\u002Foptical-illusion-can-you-spot-the-odd-apple-in-10-seconds\u002Farticleshow\u002F115628825.cms","upd":"1732760647717","dl":"1732480200000","lpt":"1732760647717","des":"Optical illusion tests are beneficial for brain function as they challenge our visual perception and enhance cognitive skills. These illusions require focus and attention to detail to identify subtle differences, such as variations in shape, orientation, or color, among similar objects. Solving them improves observation skills, problem-solving abilities, and creativity while providing mental stimulation and stress relief.","secname":"LS Stories on Ent OTS","imageid":"115628820&imgsize=1002306","imagesize":"1002306"},{"id":"115741669","hl":"Butterball accused of Turkey abuse: Disturbing footage leaves netizens disgusted","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fbutterball-accused-of-turkey-abuse-disturbing-footage-leaves-netizens-disgusted\u002Farticleshow\u002F115741669.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fbutterball-accused-of-turkey-abuse-disturbing-footage-leaves-netizens-disgusted\u002Farticleshow\u002F115741669.cms","upd":"1732785372219","dl":"1732728781000","lpt":"1732785372219","des":"A resurfaced 2006 PETA video alleges Butterball employees at an Arkansas facility sexually abused, kicked, and stomped on turkeys. The graphic footage has sparked online outrage and calls for a boycott. Butterball claims the video doesn't reflect current practices and emphasizes their commitment to animal welfare.","secname":"LS Stories on Ent OTS","imageid":"115741831&imgsize=168202","imagesize":"168202"},{"id":"115603688","hl":"Who is Nikita Hand, the woman who won a civil lawsuit against MMA fighter Conor McGregor","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fwho-is-nikita-hand-the-woman-who-won-a-civil-lawsuit-against-mma-fighter-conor-mcgregor\u002Farticleshow\u002F115603688.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fwho-is-nikita-hand-the-woman-who-won-a-civil-lawsuit-against-mma-fighter-conor-mcgregor\u002Farticleshow\u002F115603688.cms","upd":"1732779937077","dl":"1732371902000","lpt":"1732779937077","des":"A Dublin court has awarded Nikita Hand €248,603.60 in damages after finding Conor McGregor liable for sexually assaulting her in 2018. Hand, who testified that the assault left her with PTSD, expressed relief at the verdict and urged others to fight for justice. McGregor, while expressing disappointment, plans to appeal the decision.","secname":"LS Stories on Ent OTS","imageid":"115603715&imgsize=35928","imagesize":"35928"},{"id":"115659380","hl":"How to gain weight: Tips on weight gaining through proper diet and nutrition","dm":"toi","tn":"htmlview","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fhow-to-gain-weight-tips-on-weight-gaining-through-proper-diet-and-nutrition\u002Ffeatureshow\u002F115659380.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fhow-to-gain-weight-tips-on-weight-gaining-through-proper-diet-and-nutrition\u002Ffeatureshow\u002F115659380.cms","imageid":"115659380&imgsize=434738","dl":"1732615154000"},{"id":"115671658","hl":"Cottonmouth snakes: Key facts about physical appearance, habitat, diet, its venom and effects","dm":"toi","tn":"news","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fcottonmouth-snakes-key-facts-about-physical-appearance-habitat-diet-its-venom-and-effects\u002Farticleshow\u002F115671658.cms","su":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Fetimes\u002Ftrending\u002Fcottonmouth-snakes-key-facts-about-physical-appearance-habitat-diet-its-venom-and-effects\u002Farticleshow\u002F115671658.cms","upd":"1732785512381","dl":"1732584600000","lpt":"1732785512381","des":"Cottonmouth snakes are venomous reptiles found in the southeastern US. They are known for their white mouth lining. Cottonmouths live in swamps and wetlands. They eat fish, lizards, and other small animals. Their bite is dangerous but rarely fatal. Antivenin is available. Hurricane Florence in 2018 highlighted the risk of encountering these snakes after flooding.","secname":"LS Stories on Ent 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While losing some hair daily is normal (usually around 50-100 strands), excessive hair loss can lead to thinning or even bald patches. ","type":"text","charCount":201},{"type":"body_insert","pos":1,"subType":"Mrec ad"},{"value":"Hair fall is influenced by various factors, including genetics, lifestyle, and health conditions. ","type":"text","charCount":85},{"type":"br"},{"value":"Hair fall can be very distressing as hair is often very deeply associated with one's sense of identity, self-esteem, and social confidence. Thus, losing hair feels a part of losing oneself and creates a great sense of vulnerability and inadequacy. Many face anxiety and even depression with such hair loss, which often occurs prematurely or unpredictably, making it difficult to accept their changed body image. ","type":"text","charCount":347},{"type":"body_insert","pos":2,"subType":"Mrec ad"},{"value":"Social influences and beauty requirements may amplify the stress. The emotional effects of hair fall eventually influence mental conditions, impacting an individual's personal as well as professional life.","type":"text","charCount":178},{"type":"br"},{"value":"\u003Ch2\u003EHow to reduce hair fall with easy remedies\u003Cbr\u003E\u003C\u002Fh2\u003E","type":"cdata"},{"value":"Coconut oil massage","type":"text","charCount":17,"tags":"strong"},{"value":"Coconut oil is a staple in Indian hair care due to its rich nourishing properties and ability to penetrate the hair shaft. Massaging the scalp with coconut oil promotes blood circulation, reduces dryness, and strengthens hair follicles. ","type":"text","charCount":200},{"type":"body_insert","pos":3,"subType":"Mrec ad"},{"value":"Coconut oil contains lauric acid and essential fatty acids that moisturize the scalp and reduce protein loss, thus preventing hair breakage and fall.","type":"text","charCount":127},{"type":"br"},{"value":"Aloe vera gel ","type":"text","charCount":11,"tags":"strong"},{"value":"Aloe vera is well-known for its soothing and nourishing properties. It has enzymes that can repair dead skin cells on the scalp, providing a healthy environment for hair growth and reducing dandruff. Aloe vera’s proteolytic enzymes repair scalp damage, reduce dandruff, and strengthen the hair, helping to prevent hair fall.","type":"text","charCount":275},{"type":"body_insert","pos":4,"subType":"Mrec ad"},{"type":"br"},{"value":"Onion juice ","type":"text","charCount":10,"tags":"strong"},{"value":"Onion juice is an effective remedy for hair fall due to its high sulfur content, which boosts blood circulation to the hair follicles. Sulfur also helps in collagen production, which is essential for strong, healthy hair. Onion juice strengthens hair, prevents thinning, and has antibacterial properties that prevent scalp infections, which are often responsible for hair loss.","type":"text","charCount":321},{"type":"br"},{"value":"Amla juice ","type":"text","charCount":9,"tags":"strong"},{"value":"Amla is rich in vitamin C, antioxidants, and essential fatty acids that nourish the scalp, strengthen roots, and help grow hair. ","type":"text","charCount":108},{"type":"body_insert","pos":5,"subType":"Mrec ad"},{"value":"It reduces hair fall and inhibits premature graying while improving scalp health and enhancing hair volume and shine.","type":"text","charCount":100},{"type":"br"},{"value":"Methi seeds ","type":"text","charCount":10,"tags":"strong"},{"value":"Fenugreek seeds are rich in protein and nicotinic acid, which strengthen hair follicles, reduce hair thinning, and promote hair growth. They also help to restore damaged hair. Fenugreek improves hair texture, reduces dandruff, and strengthens hair, making it an excellent remedy for hair fall.","type":"text","charCount":250},{"type":"body_insert","pos":6,"subType":"Mrec ad"},{"type":"br"},{"value":"Hibiscus flowers ","type":"text","charCount":15,"tags":"strong"},{"value":"Hibiscus flowers and leaves have always been a part of Ayurvedic hair treatments. These are rich in nutrients, leading to the growth of your hair, prevention of split ends, and a nice shine on the hair. Hibiscus strengthens hair roots, controls hair fall, and rejuvenates the scalp, thus making the hair healthier and more resilient.","type":"text","charCount":279},{"type":"br"},{"value":"Neem leaves","type":"text","charCount":10,"tags":"strong"},{"value":"Neem leaves have antibacterial, antifungal, and anti-inflammatory properties. ","type":"text","charCount":70},{"type":"body_insert","pos":7,"subType":"Mrec ad"},{"value":"These leaves control dandruff and scalp infections, common causes of hair fall. It purifies the scalp, reduces dandruff, and unclogs hair follicles to facilitate healthy growth of the hair and prevent hair fall.","type":"text","charCount":179},{"type":"br"},{"value":"\u003Ch2\u003E\u003Cbr\u003EWhat causes hair fall?\u003C\u002Fh2\u003E","type":"cdata"},{"value":"Iron and vitamins D and biotin along with proteins are quite essential for the hair. Without these, roots will get affected and cause hair fall. Many Indians, especially women, are deﬁcient in vitamin D and iron and do not even know it.","type":"text","charCount":195},{"type":"body_insert","pos":8,"subType":"Mrec ad"},{"type":"br"},{"value":"Physical or emotional stress will cause hair loss. Hair growth is disturbed and pushes follicles to a resting stage. Unhealthy sleep and irregular dietary habits along with stressful work are added problems for this problem.","type":"text","charCount":190},{"type":"br"},{"value":"Hormonal imbalances are a significant factor in hair fall among women, particularly due to conditions like pregnancy, thyroid dysfunction, and polycystic ovary syndrome (PCOS). During pregnancy, estrogen levels rise, prolonging the hair’s growth phase, which often results in thicker hair. ","type":"text","charCount":250},{"type":"body_insert","pos":9,"subType":"Mrec ad"},{"value":"However, after childbirth, estrogen levels drop, pushing many hairs into the shedding phase at once. This post-pregnancy hair fall, known as telogen effluvium, usually peaks around three to six months postpartum but typically resolves within a year.","type":"text","charCount":213},{"type":"br"},{"value":"Thyroid disorders, whether hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid), can disrupt the hair growth cycle, leading to thinning. ","type":"text","charCount":142},{"type":"body_insert","pos":10,"subType":"Mrec ad"},{"value":"PCOS, a condition marked by excess androgens (male hormones), can also cause hair follicles to shrink, resulting in thinning hair and even bald patches. Managing these hormonal issues with medical guidance can help minimize hair fall and promote healthier hair growth over time.","type":"text","charCount":236},{"type":"br"},{"value":"Chemical-laden shampoos and harsh styling products are used so frequently that the hair loses its natural oils and becomes dry, brittle, and more prone to breakage. ","type":"text","charCount":139},{"type":"body_insert","pos":11,"subType":"Mrec ad"},{"value":"Many commercial shampoos contain sulfates, parabens, and alcohols, which, when used repeatedly, cause irritation to the scalp and weaken the hair strands. Similarly, the hair cuticle gets damaged due to frequent use of heat styling tools like flat irons, curling wands, and blow dryers, causing split ends and hair fall. Overheating rips all the moisture from the hair, and it becomes frizzy and breaks easily.","type":"text","charCount":346},{"type":"br"},{"value":"Environmental factors also contribute to hair health. ","type":"text","charCount":47},{"type":"body_insert","pos":12,"subType":"Mrec ad"},{"value":"Pollution exposes hair to harmful particles and toxins that accumulate on the scalp, clogging hair follicles and weakening hair roots. Water quality, particularly hard water with high mineral content, can also negatively affect hair. Minerals like calcium and magnesium can build up on hair, making it dry, difficult to manage, and more likely to break.","type":"text","charCount":299},{"type":"br"},{"value":"Hair loss can be hereditary. Androgenic alopecia (male or female pattern baldness) is common in both men and women, though it usually starts later in life.","type":"text","charCount":130},{"type":"body_insert","pos":13,"subType":"Mrec ad"},{"type":"br"},{"value":"\u003Ch2\u003E\u003Cbr\u003EWho is at more risk of hair fall?\u003C\u002Fh2\u003E","type":"cdata"},{"value":"One of the major risks for hair fall is genetics. Androgenetic alopecia is an inherited condition often known as male or female pattern baldness. Individuals who have a family history of baldness are more prone to hair loss at an early age and to a much more significant extent. This condition is usually progressive, beginning with the thinning of hair on the crown or receding hairlines.","type":"text","charCount":324},{"type":"br"},{"value":"Hair grows at a slow rate, and the follicles become smaller, giving out thinner and finer hair, when a person ages. ","type":"text","charCount":95},{"type":"body_insert","pos":14,"subType":"Mrec ad"},{"value":"Hair loss is a common feature in aging, with a huge risk factor over the age of 50. In men and women, some level of hair thinning occurs with age.","type":"text","charCount":117},{"type":"br"},{"value":"Hormones play a crucial role in hair growth and shedding cycles, making individuals experiencing hormonal shifts more vulnerable to hair loss:","type":"text","charCount":122},{"type":"br"},{"value":"Women during pregnancy or menopause: Changes in estrogen levels can disrupt the hair cycle, leading to temporary hair shedding.","type":"text","charCount":109},{"type":"br"},{"value":"Thyroid imbalances: An underactive or overactive thyroid can disturb hormone levels, leading to thinning hair.","type":"text","charCount":96},{"type":"body_insert","pos":15,"subType":"Mrec ad"},{"type":"br"},{"value":"High levels of androgens (male hormones): Androgens can cause hair follicles to shrink, contributing to hair loss, especially in those genetically predisposed to androgenetic alopecia.","type":"text","charCount":160},{"type":"br"},{"value":"Psychological and physical stress can have a significant impact on hair health, often leading to a condition called telogen effluvium. This condition occurs when hair follicles prematurely enter the resting phase (telogen) of the hair growth cycle, causing increased shedding and noticeable thinning of hair. ","type":"text","charCount":264},{"type":"body_insert","pos":16,"subType":"Mrec ad"},{"value":"Stress-induced telogen effluvium typically develops several months after the stressor, which can be a major life event such as trauma, surgery, or prolonged illness. These significant physical stressors trigger a biological response in the body that disrupts the normal hair growth cycle.","type":"text","charCount":247},{"type":"br"},{"value":"In addition to major life events, everyday lifestyle stressors like job-related pressure, relationship problems, and financial difficulties can also contribute to this condition. ","type":"text","charCount":156},{"type":"body_insert","pos":17,"subType":"Mrec ad"},{"value":"The body’s response to chronic stress often results in elevated levels of cortisol, the hormone associated with stress, which can disrupt various bodily functions, including hair growth. This disruption causes a larger-than-usual number of hair follicles to enter the telogen phase, leading to noticeable hair loss. Although telogen effluvium is usually temporary and hair often regrows once the stress is managed, it can be distressing for individuals experiencing it. ","type":"text","charCount":401},{"type":"body_insert","pos":18,"subType":"Mrec ad"},{"value":"Managing stress through relaxation techniques, a healthy diet, and proper self-care can help mitigate the effects and promote hair regrowth.","type":"text","charCount":121},{"type":"br"},{"value":"\u003Ch2\u003ECertain health conditions can lead to hair loss, including:\u003C\u002Fh2\u003E","type":"cdata"},{"value":"Autoimmune diseases like alopecia areata, where the immune system attacks hair follicles. Scalp infections, such as ringworm, can also damage hair roots.","type":"text","charCount":132},{"type":"br"},{"value":"Chronic illnesses like diabetes and lupus often cause hair thinning as a side effect of disease and treatment.","type":"text","charCount":93},{"type":"br"},{"value":"Smoking can restrict blood flow to the scalp, depriving hair follicles of necessary nutrients, while excessive alcohol intake can dehydrate and weaken hair. ","type":"text","charCount":134},{"type":"body_insert","pos":19,"subType":"Mrec ad"},{"value":"Frequent use of harsh chemicals, heat treatments, and tight hairstyles can damage hair, leading to breakage and fall over time. Exposure to pollutants can weaken the hair shaft, causing it to break more easily. Individuals living in high-pollution areas are at a higher risk.","type":"text","charCount":232},{"type":"br"},{"value":"Some medications, including chemotherapy drugs, blood thinners, antidepressants, and medications for high blood pressure, have side effects that can lead to hair loss. ","type":"text","charCount":145},{"value":"Chemotherapy, in particular, can cause complete hair loss due to its effect on rapidly dividing cells. 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