Tiny brush, big impact (2025)

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class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> Tiny brush, big impact (2025) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">Care for gums</a> <a class="list-item toc-h2" href="#toc-1">Tiny tool</a> <a class="list-item toc-h2" href="#toc-2">Benefits</a> <a class="list-item toc-h2" href="#toc-3">Healthy gums</a> <a class="list-item toc-h2" href="#toc-4">Plaque-free teeth</a> <a class="list-item toc-h2" href="#toc-5">Right size matters</a> <a class="list-item toc-h2" href="#toc-6">Tips to use interdental brushes</a> <a class="list-item toc-h3" href="#toc-7"> A beginner’s guide to braces hygiene </a> <a class="list-item toc-h3" href="#toc-8"> Bleeding gums: dentists’ guide to restoring healthy gums  </a> <a class="list-item toc-h2" href="#toc-9">Summit Registration</a> <a class="list-item toc-h2" href="#toc-10">Wellness Registration Form</a> <a class="list-item toc-h2" href="#toc-11">Wellness Hub: How to achieve a state of flow?</a> <a class="list-item toc-h2" href="#toc-12">Heavy rains expected in Chennai: 6 ways to prepare</a> <a class="list-item toc-h2" href="#toc-13">8 foods for rheumatoid arthritis</a> <a class="list-item toc-h2" href="#toc-14">6 new year fitness goals for the elderly</a> <a class="list-item toc-h2" href="#toc-15">Wellness Hub: How can hobbies help?</a> <a class="list-item toc-h2" href="#toc-16">7 sleep habits for the elderly to incorporate this new year</a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-6931025975823155" style="display:block" data-ad-format="auto" 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data-post="9004111222681306"></div></div></div></div></section><section><div><div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></section><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; 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data-settings='{"container":"#article_content","exclude_headings_by_selector":[],"icon":{"value":"","library":""},"minimized_on":"mobile","marker_view":"bullets","headings_by_tags":["h2","h3","h4","h5","h6"],"minimize_box":"yes","min_height":{"unit":"px","size":"","sizes":[]},"min_height_tablet":{"unit":"px","size":"","sizes":[]},"min_height_mobile":{"unit":"px","size":"","sizes":[]}}'><div><div><h4>In This Article</h4></div></div></div><section><div><div><div><div><div><div><p><span>Home</span></p></div></div></div><div><div></div></div><div><div><div><p><span>Articles</span><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = 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window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></section><section><div><div><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Nov 30 2024 </span> </p> </div></span></li></ul></div></div></div></div><div><div><div><div></div></div><div><div><p>72</p></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></section><div><p>Interdental brushes help reduce the risk of cavities by cleaning the areas between teeth that are prone to decay </p></div><div><div><ul><li><span>Written by Dr S Saberitha</span></li></ul></div></div><section><div><div><div><div><div><ul><li><span>With quotes from Dr Deepa Natarajan (periodontist), Dr Ra Sangavi (dentist) </span></li></ul></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></section><div><div><figure><img alt="Tiny brush, big impact (1)" data-src="https://i0.wp.com/www.happiesthealth.com/wp-content/uploads/2024/11/Interdental-brushes.jpg" fetchpriority="high" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" referrerpolicy="no-referrer" title="Tiny brush, big impact (1)" data-src2="https://www.happiesthealth.com/wp-content/uploads/2024/11/Interdental-brushes.jpg" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></figure><p>Like many of us, Kirubakaran R had never heard of interdental brushes. As food constantly gets stuck in his braces, he sought a path to better oral health. The 27-year-old IT employee from Erode, Tamil Nadu, started using these small brushes after his dentist suggested them.</p><p>His first experience was not pleasant. His gums hurt a little yet he was willing to try. Though he was brushing thrice a day after meals, using this new tool took some patience. “Initially, it was difficult to use as the gums bled,” he recalls.</p><h2 id="toc-0"><strong>Care for gums</strong></h2><p>Things began to change as he got used to the technique. Using an interdental brush has become a part of his daily routine.</p><p>The bleeding stopped, and the spaces between his teeth became cleaner. Moreover, the gum pain that had been bothering him started reducing. “There are no more stains on teeth,” says Kirubakaran.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><h2 id="toc-1"><strong>Tiny tool</strong></h2><p>Interdental brushes are smaller than a finger and are used to maintain oral hygiene. “Floss is generally suggested for people having teeth with tight contact while interdental brushes are for those with more gaps between teeth,” says Dr Deepa Natarajan, periodontist from Chennai. She adds that people wearing braces can use the tiny brush to clean around and between the brackets and wires.</p><p>Interdental brushes help remove deposits or debris between the teeth. They can also effectively clean areas where regular toothbrushes cannot reach.</p><p>According to the<a href="https://www.ida.org.in/Public/Details/Oral-Health-Products#:~:text=To%20clean%20the%20small%20gaps%20between%20your%20teeth" target="_blank" rel="noopener nofollow"> Indian Dental Association</a>, there are two types of interdental brushes:</p><ul><li>Spiral wound brushes – These tiny brushes are more flexible on both sides of teeth (from the tongue side and cheek side)</li></ul><ul><li>Tufted brushes – They help in removing the debris below the gums</li></ul><h2 id="toc-2"><strong>Benefits</strong></h2><p>Interdental brushes reduce the formation of plaque and bacteria that can irritate the gums. “It helps prevent bleeding and inflammation of gums and reduces the progression of gum diseases,” says Dr Ra Sangavi, dentist from Chennai, Tamil Nadu.</p><p>She adds that cleaning the areas between teeth prone to decay reduces the risk of <span>cavities</span>, especially in older adults who often experience dry mouth and bad breath.</p><h2 id="toc-3"><strong>Healthy gums</strong></h2><p>A 2023 clinical <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10613348/pdf/cureus-0015-00000046191.pdf" target="_blank" rel="noopener nofollow">study</a> published in <em>Cureus</em> found that people using interdental brushes had significantly less plaque and healthier gums than those using regular <span>floss</span>.</p><p>“People with movement disorders can use interdental brushes instead of floss,” adds Dr Natarajan. They face challenges using their hands or fingers to perform tasks requiring fine motor skills. For example, buttoning a shirt or writing.</p><h2 id="toc-4"><strong>Plaque-free teeth</strong></h2><p>A 2022 <a href="https://www.nature.com/articles/s41598-022-17885-7" target="_blank" rel="noopener nofollow">study</a> published in <em>Scientific Reports</em> states that only 42 per cent of plaque is removed while brushing, which indicates that extra tools are required to keep the teeth clean and healthy.</p><p>The researchers compared different cleaning methods and found that using interdental brushes and regular brushing reduce gum problems by 34 per cent and plaque formation by 32 per cent.</p><p>“Older adults may have weak teeth, and the food gets stuck every time. Some may use toothpicks to remove them,” says Dr Sangavi. She adds that using a toothpick can damage the gums and bones around the teeth. To prevent this, one can use interdental brushes.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><h2 id="toc-5"><strong>Right size matters</strong></h2><p>The size may vary depending on the space between the teeth. Some people may require more than one size or a combination of interdental brushes. Choose an appropriate brush size that fits comfortably between your teeth. One should avoid forcing or bending the brush while inserting. Your dentist can help you choose the right size.</p><p>“The interdental brush should not be too tight or loose while using as it will not serve the purpose,” says Dr Natarajan.</p><h2 id="toc-6"><strong>Tips to use interdental brushes</strong></h2><p>Dr Sangavi and Dr Natarajan suggest the following guidelines for using interdental brushes.</p><ul><li>Start from the front teeth as they are easier to clean, then move to the back teeth.</li></ul><ul><li>Gently insert the interdental brush between the teeth and move it back and forth. Avoid excessive force, as it can injure the gums.</li></ul><ul><li>After use, rinse the brush with tap water to remove the debris. Store it in a storage cap to prevent germs.</li></ul><ul><li>One can include an interdental brush in their daily <span>brushing</span> and flossing routine. It can also be used after meals to remove the food particles.</li></ul><ul><li>Unlike floss, interdental brushes can be reused for a few days to weeks and require replacement only if they become worn or frayed.</li></ul><p>Though adapting to the technique initially is difficult, it becomes easy with practice. Consistent use of interdental brushes helps improve gum health and oral hygiene.</p></div></div></div></div><div><div><section><div><div><div><div><p>Related Tags</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div></div><div><p>Related Posts</p></div><div><div> <article> <span> </span> <div> <h3 id="toc-7"> <span>A beginner’s guide to braces hygiene</span> </h3> <p><span> November 30, 2024</span> </p> </div> </article> <article> <span> </span> <div> <h3 id="toc-8"> <span>Bleeding gums: dentists’ guide to restoring healthy gums </span> </h3> <p><span> January 22, 2023</span> <div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; 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margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/extra-speed-finura-font/7845" target="_blank" rel="noopener">[Extra Speed] Finura Font</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/vernieuwd-assortiment-interprox-dentaid/7845" target="_blank" rel="noopener">Vernieuwd assortiment Interprox | Dentaid</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://flybynightgraphics.com/article/the-humble-co-inter-dental-brush-grootte-0-pink-6-pack-welzo/7845" target="_blank" rel="noopener">The Humble Co Inter Dental Brush Grootte 0 - Pink 6 Pack - Welzo</a></div></div></div></div></section><div><div><section></section></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></section><section><div><div data-settings='{"background_background":"classic"}'><div><div><p></p><h2 id="toc-9">Summit Registration</h2></div><div data-settings='{"step_next_label":"Next","step_previous_label":"Previous","step_type":"number_text","step_icon_shape":"circle"}'><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div></section><section><div><div><div><div></div><div><div></div></div></div></div><div data-settings='{"background_background":"classic"}'><div><div><p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><h2 id="toc-10">Wellness Registration Form</h2></div><div data-settings='{"step_next_label":"Next","step_previous_label":"Previous","button_width":"50","step_type":"number_text","step_icon_shape":"circle"}'></div></div></div></div></section><div data-settings='{"background_background":"classic"}'><div><div><div><div><div><div><div><div><p><span>Trending</span></p><p>Articles</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div></div><div><div><div><div><p><span>View All</span></p></div></div></div></div></div><div><div><div data-settings='{"template_id":9004111222463193,"image_spacing_custom":{"unit":"px","size":18,"sizes":[]},"slides_to_scroll_mobile":"1","_skin":"post","slides_to_show":"3","slides_to_show_tablet":"2","slides_to_show_mobile":"1","slides_to_scroll":"1","edit_handle_selector":".elementor-widget-container","autoplay":"yes","autoplay_speed":5000,"pause_on_hover":"yes","pause_on_interaction":"yes","speed":500,"arrows":"yes","image_spacing_custom_tablet":{"unit":"px","size":"","sizes":[]},"image_spacing_custom_mobile":{"unit":"px","size":"","sizes":[]}}'><div><div><div aria-live="off"><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div data-settings='{"background_background":"classic"}'><div><div><div><div><ul><li><span></span><span> 3 mins |</span></li><li><span><div> <p><span> Jul 10 2023 </span> </p> <div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div></div></div><div><div><div><div><h4><span>When’s the good news? Every day and never</span></h4><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><p>Some couples consciously decide not to have children despite familial and social expectations, wanting to make the best of their relationship. Children should be had for their own sake, says psychotherapist Tasneem Nakhoda</p></div></div></div><div><div><div><div><ul><li><span>Tasneem Nakhoda</span></li></ul></div></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div data-settings='{"background_background":"classic"}'><div><div><div><div><ul><li><span></span><span> 3 mins |</span></li><li><span><div> <p><span> Aug 18 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><div><div><div><h4><span>Want to know about fruits and nuts for a healthy heart? Let’s call them the Famous Five</span></h4></div></div><div><p>Insufficient consumption of heart-healthy foods can affect cardiovascular health. Experts discuss beneficial dietary choices</p></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><div><div><ul><li><span>Tavanpal Singh</span></li></ul></div></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div data-settings='{"background_background":"classic"}'><div><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Sep 20 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div><div><div><div><div><h4><span>Cycling vs walking: which is better for weight loss?</span></h4></div></div><div><p>Cycling and walking are both great cardiovascular activities that aid weight loss and keep various health conditions away. Pick one that suits your fitness goals and physical condition, say experts</p></div></div></div><div><div><div><div><ul><li><span>Neha Jain</span></li></ul></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div data-settings='{"background_background":"classic"}'><div><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Sep 14 2023 </span> <div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div></div></div><div><div><div><div><h4><span>Obesity and hypertension: A looming threat for heart attacks and strokes</span></h4></div></div><div><p>The risk of heart attacks and strokes for middle-aged, overweight people with high blood pressure is 35 percent higher compared to those with a healthy body weight</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div><div><div><div><div><ul><li><span>Adithi PH</span></li></ul></div></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div data-settings='{"background_background":"classic"}'><div><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Apr 25 2023 </span> </p> </div></span></li></ul></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div></div></div><div><div><div><div><h4><span>Eight diabetic-friendly drinks to try during summer</span></h4></div></div><div><p>Summer drinks, though hydrating, can have excess sugar. Nutritionists suggest a few alternatives to keep the body temperature and sugar levels down</p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><div><div><div><ul><li><span>Chitra Papnai</span></li></ul></div></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div data-settings='{"background_background":"classic"}'><div><div><div><div><ul><li><span></span><span> 3 mins |</span></li><li><span><div> <p><span> Feb 12 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div><div><div><div><div><h4><span>Healthy and delicious salad packed with protein</span></h4></div></div><div><p>Packed with protein, this recipe will help in weight management by keeping you full for a long time</p></div></div></div><div><div><div><div><ul><li><span>Dr Ananya Krishnan </span></li></ul></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><div><p><span>View All</span></p></div></div></div></div></div></div></div></div><section><div><div><div><section><div><div><div><div><div><div><div><p><span>Trending</span></p><p>Articles</p></div></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><div><div><div><p><span>View All</span></p></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div></section><section><div><div><div><div data-settings='{"template_id":9004111222214452,"image_spacing_custom":{"unit":"px","size":15,"sizes":[]},"_skin":"post","slides_to_show":"3","slides_to_show_tablet":"2","slides_to_show_mobile":"1","slides_to_scroll":"1","edit_handle_selector":".elementor-widget-container","speed":500,"arrows":"yes","image_spacing_custom_tablet":{"unit":"px","size":"","sizes":[]},"image_spacing_custom_mobile":{"unit":"px","size":"","sizes":[]}}'><div><div><div aria-live="polite"><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 3 mins |</span></li><li><span><div> <p><span> Jul 10 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div><div><div><h4><span>When’s the good news? Every day and never</span></h4></div></div><div><p>Some couples consciously decide not to have children despite familial and social expectations, wanting to make the best of their relationship. Children should be had for their own sake, says psychotherapist Tasneem Nakhoda</p></div><div><div><ul><li><span>-Tasneem Nakhoda</span></li></ul></div></div></div></div></div></section></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 3 mins |</span></li><li><span><div> <p><span> Aug 18 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><h4><span>Want to know about fruits and nuts for a healthy heart? Let’s call them the Famous Five</span></h4></div></div><div><p>Insufficient consumption of heart-healthy foods can affect cardiovascular health. Experts discuss beneficial dietary choices</p></div><div><div><ul><li><span>-Tavanpal Singh</span></li></ul></div></div></div></div></div></section><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Sep 20 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><div><h4><span>Cycling vs walking: which is better for weight loss?</span></h4></div></div><div><p>Cycling and walking are both great cardiovascular activities that aid weight loss and keep various health conditions away. Pick one that suits your fitness goals and physical condition, say experts</p></div><div><div><ul><li><span>-Neha Jain</span></li></ul></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></section></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Sep 14 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></div><div><div><h4><span>Obesity and hypertension: A looming threat for heart attacks and strokes</span></h4></div></div><div><p>The risk of heart attacks and strokes for middle-aged, overweight people with high blood pressure is 35 percent higher compared to those with a healthy body weight</p></div><div><div><ul><li><span>-Adithi PH</span></li></ul></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></section></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Apr 25 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div><div><div><h4><span>Eight diabetic-friendly drinks to try during summer</span></h4></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><p>Summer drinks, though hydrating, can have excess sugar. Nutritionists suggest a few alternatives to keep the body temperature and sugar levels down</p></div><div><div><ul><li><span>-Chitra Papnai</span></li></ul></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></section></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div><section><div><div><div><div data-settings='{"template_id":9004111222214452,"columns":1,"_skin":"post","columns_tablet":"2","columns_mobile":"1","edit_handle_selector":"[data-elementor-type=\"loop-item\"]","row_gap":{"unit":"px","size":"","sizes":[]},"row_gap_tablet":{"unit":"px","size":"","sizes":[]},"row_gap_mobile":{"unit":"px","size":"","sizes":[]}}'><div><div><div data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 3 mins |</span></li><li><span><div> <p><span> Jul 10 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div><div><div><h4><span>When’s the good news? Every day and never</span></h4></div></div><div><p>Some couples consciously decide not to have children despite familial and social expectations, wanting to make the best of their relationship. Children should be had for their own sake, says psychotherapist Tasneem Nakhoda</p></div><div><div><ul><li><span>-Tasneem Nakhoda</span></li></ul><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div></div></section></div><div data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 3 mins |</span></li><li><span><div> <p><span> Aug 18 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div></div><div><div><h4><span>Want to know about fruits and nuts for a healthy heart? Let’s call them the Famous Five</span></h4></div></div><div><p>Insufficient consumption of heart-healthy foods can affect cardiovascular health. Experts discuss beneficial dietary choices</p></div><div><div><ul><li><span>-Tavanpal Singh</span></li></ul></div></div></div></div></div></section></div><div data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><section data-settings='{"background_background":"classic"}'><div><div data-settings='{"background_background":"classic"}'><div><div><div><ul><li><span></span><span> 4 mins |</span></li><li><span><div> <p><span> Sep 20 2023 </span> </p> </div></span></li></ul></div></div><div><p><span></span></p></div><div data-settings='{"_position":"absolute"}'><div><p>Article</p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><h4><span>Cycling vs walking: which is better for weight loss?</span></h4></div></div><div><p>Cycling and walking are both great cardiovascular activities that aid weight loss and keep various health conditions away. Pick one that suits your fitness goals and physical condition, say experts</p></div><div><div><ul><li><span>-Neha Jain</span></li></ul></div></div></div></div></div></section><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><div><div><p><span>View All</span></p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><div></div></div></div></div></div></section></div></div></div></section></div></div></div></section><section><div><div><div><section data-settings='{"sticky_on":["tablet","mobile"],"sticky_offset":100,"sticky_effects_offset":50,"background_background":"classic","sticky":"bottom","sticky_offset_tablet":0,"sticky_effects_offset_tablet":0,"sticky_offset_mobile":80,"sticky_effects_offset_mobile":40}'><div><div><div><div data-post="9004111222681306"></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div></div><div><div><div data-post="9004111222681306"></div></div></div></div></section><section data-settings='{"sticky_offset":120,"sticky_effects_offset":30,"sticky":"bottom","sticky_on":["tablet","mobile"],"sticky_offset_tablet":0,"sticky_effects_offset_tablet":0}'><div><div></div></div></section></div></div></div></section><div><div><div><div><div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><p>Web Stories</p></div><div><div><div><p><span>View All</span></p></div></div></div></div><div><div><div data-settings='{"template_id":9004111222383488,"image_spacing_custom":{"unit":"px","size":30,"sizes":[]},"_skin":"post","slides_to_show":"3","slides_to_show_tablet":"2","slides_to_show_mobile":"1","slides_to_scroll":"1","edit_handle_selector":".elementor-widget-container","autoplay":"yes","autoplay_speed":5000,"pause_on_hover":"yes","pause_on_interaction":"yes","speed":500,"arrows":"yes","image_spacing_custom_tablet":{"unit":"px","size":"","sizes":[]},"image_spacing_custom_mobile":{"unit":"px","size":"","sizes":[]}}'><div><div><div aria-live="off"><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div><div><div><p><span></span><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div></div><div data-settings='{"position":"absolute"}'><div><div><h2 id="toc-11"><span>Wellness Hub: How to achieve a state of flow?</span></h2></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div><div><div><p><span></span></p></div></div><div data-settings='{"position":"absolute"}'><div><div><h2 id="toc-12"><span>Heavy rains expected in Chennai: 6 ways to prepare</span></h2></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div><div><div><p><span></span></p></div></div><div data-settings='{"position":"absolute"}'><div><div><h2 id="toc-13"><span>8 foods for rheumatoid arthritis</span></h2></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div><div><div><p><span></span></p></div></div><div data-settings='{"position":"absolute"}'><div><div><h2 id="toc-14"><span>6 new year fitness goals for the elderly</span></h2></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" 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data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="2874395211" data-ad-client="ca-pub-6931025975823155" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div data-settings='{"position":"absolute"}'><div><div><h2 id="toc-15"><span>Wellness Hub: How can hobbies help?</span></h2></div></div></div></div></div><div aria-roledescription="slide" data-custom-edit-handle="1" data-elementor-post-type="elementor_library"><div><div><div><p><span></span><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; 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Lawanda Wiegand</a></span> </p> <p><span class="font-semibold">Last Updated</span>: <span class="posted-on"><time class="entry-date published" datetime="2025-01-07T17:30:51+07:00" itemprop="datePublished">2025-01-07T17:30:51+07:00</time></span> </p> <p><span class="font-semibold">Views</span>: 6221</p> <p><span class="font-semibold">Rating</span>: 4 / 5 (51 voted)</p> <p><span class="font-semibold">Reviews</span>: 82% of readers found this page helpful</p> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Author information</div> <p><span class="font-semibold">Name</span>: Pres. Lawanda Wiegand</p> <p><span class="font-semibold">Birthday</span>: 1993-01-10</p> <p><span class="font-semibold">Address</span>: Suite 391 6963 Ullrich Shore, Bellefort, WI 01350-7893</p> <p><span class="font-semibold">Phone</span>: +6806610432415</p> <p><span class="font-semibold">Job</span>: Dynamic Manufacturing Assistant</p> <p><span class="font-semibold">Hobby</span>: amateur radio, Taekwondo, Wood carving, Parkour, Skateboarding, Running, Rafting</p> <p><span class="font-semibold">Introduction</span>: My name is Pres. 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