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class="link"><div class="link__content"><a href="/newsy" target="_self"><a>Aktualności</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/newsy/pogoda" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Pogoda</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/gwiazdy" target="_self"><a>Gwiazdy</a></a></div></div></span></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne" target="_self"><a>Przepisy kulinarne</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/potrawy-wigilijne" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Potrawy wigilijne</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-na-boze-narodzenie" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy na Boże Narodzenie</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-na-sylwestra" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy na Sylwestra</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/potrawy-wielkanocne" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Potrawy wielkanocne</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-magdy-gessler" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Magdy Gessler</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-andrzeja-polana" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Andrzeja Polana</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-piotra-kucharskiego" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Piotra Kucharskiego</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-mateusza-gesslera" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Mateusza Gesslera</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-grzegorza-zawieruchy" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Grzegorza Zawieruchy</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-sebastiana-olmy" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Sebastiana Olmy</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-darii-ladochy" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Darii Ładochy</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/przepisy-ani-starmach" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Przepisy Ani Starmach</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/przepisy-kulinarne/dania-na-grilla" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Dania na grilla</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/horoskop" target="_self"><a>Horoskop</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/horoskop/dzienny" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Dzienny</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/horoskop/tygodniowy" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Tygodniowy</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/horoskop/znaki-zodiaku" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Znaki zodiaku</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/sennik" target="_self"><a>Sennik</a></a></div></div></span></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/styl-zycia" target="_self"><a>Styl życia</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/styl-zycia/finanse-i-praca" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Finanse i Praca</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/styl-zycia/zwiazki-i-seks" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Związki i seks</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/styl-zycia/slub-i-wesele" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Ślub i wesele</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/styl-zycia/motoryzacja" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Motoryzacja</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/styl-zycia/technologia" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Technologia</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/styl-zycia/hobby" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Hobby</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/styl-zycia/porady" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Porady</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/gorace-tematy" target="_self"><a>Gorące tematy</a></a></div></div></span></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/tagi/polska" target="_self"><a>Polska</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/warszawa" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Warszawa</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/krakow" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Kraków</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/poznan" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Poznań</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/trojmiasto" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Trójmiasto</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/rzeszow" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Rzeszów</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/katowice" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Katowice</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/wroclaw" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Wrocław</span></a></a></div></div></li><li class="hamburger__item"><div class="link"><div class="link__content"><a href="/tagi/Dzień_Dobry_TVN_odcinek_dzisiejszy" target="_self"><a><span class="hamburger__item-title">Na antenie</span></a></a></div></div></li><li class="hamburger__item"><span class="hamburger__item-title">Ramówka</span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/hotel-paradise" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Hotel Paradise</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/Gogglebox._Przed_telewizorem" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Gogglebox TTV</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/kuba-wojewodzki" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Kuba Wojewódzki</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/kuchenne-rewolucje" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Kuchenne rewolucje</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/LEGO_MASTERS" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Lego Masters</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/listy-do-m" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Listy do M.</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/mam-talent" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Mam talent</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/masterchef" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">MasterChef</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/milionerzy" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Milionerzy</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/nasi-w-mundurach" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Nasi w mundurach</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/perfect-picture" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Perfect picture</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/slub-od-pierwszego-wejrzenia" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Ślub od pierwszego wejrzenia</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/top-model" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Top Model</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/totalne-remonty-szelagowskiej" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Totalne remonty Szelągowskiej</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/uwaga-tvn" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Uwaga TVN</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/zycie-na-kredycie" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Życie na kredycie TTV</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/tagi/40-kontra-20" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">40 kontra 20</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/parenting" target="_self"><a>Parenting</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/parenting/ciaza" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Ciąża</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/parenting/dziecko" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Dziecko</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/moda-i-uroda" target="_self"><a>Moda i Uroda</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/moda-i-uroda/trendy-modowe" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Trendy modowe</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/moda-i-uroda/makijaz" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Makijaż</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/moda-i-uroda/porady-stylistki" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Porady stylistki</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/moda-i-uroda/wlosy" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Włosy</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/moda-i-uroda/pielegnacja-twarzy-i-ciala" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Pielęgnacja twarzy i ciała</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/moda-i-uroda/paznokcie" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Paznokcie</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/inspiracje" target="_self"><a>Inspiracje</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/inspiracje/sezon-na-mode" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Sezon na modę</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="https://zakupy.dziendobry.tvn.pl" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Zakupy</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/podroze" target="_self"><a>Podróże</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/podroze/polska" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Polska</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/podroze/swiat" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Świat</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/podroze/porady" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Porady</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/zdrowie" target="_self"><a>Zdrowie</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/zdrowie/zdrowe-odzywianie" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Zdrowe odżywianie</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/zdrowie/diety-i-odchudzanie" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Diety i odchudzanie</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/zdrowie/domowe-sposoby" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Domowe sposoby</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/zdrowie/profilaktyka-chorob" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Profilaktyka chorób</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/zdrowie/psychologia" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Psychologia</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/zdrowie/sport-i-fitness" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Sport i fitness</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/zdrowie/buduj-odpornosc-z-dzien-dobry-tvn" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Buduj odporność z Dzień Dobry TVN</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/dom" target="_self"><a>Dom</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/dom/ogrod" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Ogród</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/dom/zwierzeta" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Zwierzęta</span></a></a></div></div></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/dom/aranzacje-wnetrz" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Aranżacje wnętrz</span></a></a></div></div></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/razem-z-ukraina" target="_self"><a>Razem z Ukrainą</a></a></div></div></span></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/koronawirus" target="_self"><a>Koronawirus</a></a></div></div></span></li><li class="hamburger__item"><span role="link" tabindex="0" class="hamburger__item-title"><div class="link"><div class="link__content"><a href="/nasze-akcje" target="_self"><a>Nasze akcje</a></a></div></div></span></li><li class="hamburger__item-subcategory"><div class="link"><div class="link__content"><a href="/nasze-akcje/pozytywki" target="_self"><a><span role="link" tabindex="0" class="hamburger__subcat-link">Pozytywki</span></a></a></div></div></li><li 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class="header-menu-items-wrapper header-menu-items-wrapper--ddtvn"></div></li><li role="presentation" class="header-menu__item header-menu__item--ddtvn"><span class="header-menu-link" role="presentation"><div class="link"><div class="link__content"><a href="/koronawirus" target="_self">Koronawirus</a></div></div></span><div class="header-menu-items-wrapper header-menu-items-wrapper--ddtvn"></div></li></ul><div class="header-menu__more-list-socials social-contacts"><h4 class="social-contacts__title">Bądź z nami bliżej na</h4><div class="social-contacts__links"><div class="share-link social-link" role="presentation"><div class="share-link__original-icon share-link__original-icon--facebook"></div></div><div class="share-link social-link" role="presentation"><div class="share-link__original-icon share-link__original-icon--twitter"></div></div><div class="share-link social-link" role="presentation"><div class="share-link__original-icon share-link__original-icon--instagram"></div></div><div class="share-link social-link" role="presentation"><div class="share-link__original-icon share-link__original-icon--tiktok"></div></div></div></div></div><div class="account-mobile"><div class="account-content"><div class="account-content__avatar"></div><div class="account-content__information-wrapper"><span class="account-content__text">Dzień dobry!</span><span class="account-content__text">Jedno konto do wszystkich usług</span><button type="button" class="account-content__button account-content__button--large">Zaloguj się</button><button type="button" class="account-content__button account-content__button--link">Zarejestruj się</button></div></div></div></div></div></div></div><div><div class="toast-container"></div></div><div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--pasek_pod_nawigacja" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="pasek_pod_nawigacja" style="height:270px;width:100%" class="ado-placeholder__content ado-placeholder__content--pasek_pod_nawigacja"></div></div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--fit-content ado-placeholder--on_top" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="on_top" style="height:320px;width:980px" class="ado-placeholder__content ado-placeholder__content--on_top"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--fit-content ado-placeholder--on_top" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="on_top" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--on_top"></div></div></div><header class="decorated-header decorated-header decorated-header--section-title"><div class="narrow-container"><h2 class="heading heading--size-30 decorated-header__headline">Noworoczne wyzwanie Anny Lewandowskiej i Dzień Dobry TVN</h2></div></header><section class="narrow-container main-content-holder report-page__primary-article-container"><div class="article article--report"><article class="article__content"><div class="article-story-header article-story-header--video"><div class="article-main-asset article-main-asset--video"><div class="asset-with-branding"><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--branding ado-placeholder--branding_playera_main" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="branding_playera_main" style="height:100%;width:100%" class="ado-placeholder__content ado-placeholder__content--branding_playera_main"></div></div></div><figure><div class="nuvi-player"><div class="nuvi-player__container"><img class="nuvi-player__poster" src="https://dziendobry.tvn.pl/najnowsze/cdn-zdjecie-7jht24-trening-anny-lewandowskiej-6592250/alternates/LANDSCAPE_840" alt="Trening Anny Lewandowskiej, część 1"/></div></div></figure></div><div class="article-share-socials 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class="lead-text">Ruszyło noworoczne wyzwanie Anny Lewandowskiej w Dzień Dobry TVN. To doskonały moment, żeby zadbać o swoją sylwetkę. W specjalnie przygotowanym dla naszych widzów treningu gwiazda fitnessu pokazała ćwiczenia, które wzmacniają całe ciało. Aktywność oczywiście rozpoczęła się od rozgrzewki. Dołącz do "Healthy & Active"! Zobacz pierwszą odsłonę treningu. </p></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--baner_detal_1" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_1" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--baner_detal_1"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--baner_detal_1" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_1" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--baner_detal_1"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--baner_detal_1" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_1" style="height:300px;width:336px" class="ado-placeholder__content ado-placeholder__content--baner_detal_1"></div></div></div><div class="article-element article-element--subhead"><h2 class="heading heading--size-24">Trening Anny Lewandowskiej</h2></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>Anna Lewandowska<strong> </strong>rozpoczęła trening od rozgrzewki. Wykonujemy lekki<strong> trucht,</strong> pamiętając o pracy ramion. Następnie przechodzimy do ćwiczenia o nazwie<strong> skip</strong>, później w lekkim rozkroku wykonujemy <strong>krążenie ramion </strong>w przód i w tył, ich rotację i unoszenie. Na koniec <strong>przeskoki</strong> z nogi na nogę i <strong>krążenie kolan. </strong></span></p></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>- Przygotowałam dla was<strong> cztery bloki treningowe</strong>, po cztery ćwiczenia. Każdy blok wykonaj w dwóch seriach, a każde ćwiczenie wykonuj przez 30 sekund - tłumaczyła trenerka. </span></p></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>Do treningu potrzebna jest <strong>taśma oporowa</strong>, ale ćwiczenia są przygotowane tak, że możemy je wykonywać bez niej. </span></p></div><div class="article-element article-element--dashboard"><div class="dashboard-info"></div><figure class="dashboard-content"><div class="dashboard-item"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/co-jesc-przed-treningiem-co-warto-wiedziec-st6550000" target="_self"><a class="dashboard-item__link"><span class="dashboard-item__wrapper"><div class="image-placeholder image-placeholder--landscape image-placeholder--dashboard-item__image image-placeholder--loading"><div class="image-component image-component--dashboard-item__image image-component--thumbnailLandscape photo-component"><picture class="picture"><source media="(min-width: 320px)"/><img class="dashboard-item__image" alt="Kobieta podnosi ciężarki w obecności trenera"/></picture></div></div></span><div class="dashboard-item__text"><div class="dashboard-item__text-sectionName">Sport i fitness</div><div class="dashboard-item__text-title">Co jeść przed treningiem? Indeks glikemiczny i przykładowe posiłki</div></div></a></a></div></div></div><div class="dashboard-item"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/nowe-wyzwanie-anny-lewandowskiej-i-dzien-dobry-tvn-st6528705" target="_self"><a class="dashboard-item__link"><span class="dashboard-item__wrapper"><div class="image-placeholder image-placeholder--landscape image-placeholder--dashboard-item__image image-placeholder--loading"><div class="image-component image-component--dashboard-item__image image-component--thumbnailLandscape photo-component"><picture class="picture"><source media="(min-width: 320px)"/><img class="dashboard-item__image"/></picture></div></div></span><div class="dashboard-item__text"><div class="dashboard-item__text-sectionName">Gwiazdy</div><div class="dashboard-item__text-title">Anna Lewandowska rusza z noworocznym wyzwaniem. "Wstańcie z kanapy i zróbcie coś dla siebie"</div></div></a></a></div></div></div></figure></div><div class="article-element article-element--subhead"><h2 class="heading heading--size-24">Anna Lewandowska i jej noworoczne wyzwanie </h2></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>W czterech blokach ćwiczeń Anna Lewandowska pokazała, jak za pomocą treningu wzmocnić całe ciało. Przygotowała opcje dla osób początkujących oraz zaawansowanych. Warto pamiętać o oddychaniu i dopasowaniu intensywności do swojego poziomu. </span></p></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--baner_detal_2" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_2" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--baner_detal_2"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--baner_detal_2" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_2" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--baner_detal_2"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--baner_detal_2" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_2" style="height:300px;width:336px" class="ado-placeholder__content ado-placeholder__content--baner_detal_2"></div></div></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>Anna Lewandowska w trakcie treningu udziela wskazówek dotyczących prawidłowego wykonywania ćwiczeń. Pokazuje także alternatywę dla osób, które borykają się z problemami np. z odcinkiem lędźwiowym. </span></p></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>- Po treningu właściwym nie zapominamy o części końcowej, jaką jest <strong>stretching</strong> - podkreśliła. </span></p></div><div class="article-element article-element--paragraph"><p class="paragraph"><span><strong>Cały trening dostępny jest w materiale wideo.</strong></span></p></div><div class="article-element article-element--subhead"><h2 class="heading heading--size-24">"Healthy & Active"</h2></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>Dołącz do noworocznego wyzwania z Anną Lewandowską i Dzień Dobry TVN! Pokaż nam, jak ćwiczysz i wprowadzasz zdrowe nawyki, wrzucając na swoje social media filmiki lub zdjęcia z hasztagiem <strong>#pogodnitvn</strong>. Być może to Ciebie odwiedzimy z kamerą! Treningi i porady znajdziesz na naszej stronie dziendobry.tvn.pl</span></p></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--baner_detal_3" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_3" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--baner_detal_3"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--baner_detal_3" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_3" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--baner_detal_3"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--baner_detal_3" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="baner_detal_3" style="height:300px;width:336px" class="ado-placeholder__content ado-placeholder__content--baner_detal_3"></div></div></div><div class="article-element article-element--file"><a class="file-link" href="https://dziendobry.tvn.pl/najnowsze/i5nicd-Regulamin-castingu-Health-Active/Regulamin+castingu_Health+%2526+Active.pdf" title="Regulamin castingu Health & Active" target="_blank">Regulamin castingu Health & Active</a></div><div class="article-element article-element--file"><a class="file-link" href="https://dziendobry.tvn.pl/najnowsze/ue9g7-Klauzula-Informacyjna-do-castingu-Health-Active/Klauzula+Informacyjna+do+castingucastingu_Health+%2526+Active.pdf" title="Klauzula Informacyjna do castingu Health & Active" target="_blank">Klauzula Informacyjna do castingu Health & Active</a></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>Nie oglądałeś Dzień Dobry TVN na antenie? Wszystkie odcinki oraz Dzień Dobry TVN Extra znajdziesz na platformie <a href="https://player.pl/playerplus/tvn-international" target="_blank" rel="nofollow">Player.pl.</a></span></p></div><div class="article-element article-element--paragraph"><p class="paragraph"><span>Jesteśmy serwisem kobiecym i tworzymy dla Was treści związane ze stylem życia. Pamiętamy jednak o sytuacji w Ukrainie. Chcesz pomóc? Sprawdź, co możesz zrobić.<a href="https://dziendobry.tvn.pl/razem-z-ukraina" target="_blank"> Pomoc. Informacje. Porady.</a></span></p></div><div class="article-element article-element--paragraph"><p class="paragraph"><span><strong>Zobacz także:</strong></span></p></div><div class="article-element article-element--list"><ul class="list"><li class="list__element"><span class="list__element--bullet"></span><span class="list__element--content"><span><a href="https://dziendobry.tvn.pl/gwiazdy/anna-lewandowska-zaprasza-na-noworoczne-wyzwanie-healthy-and-active-6588638" target="_blank">Podejmij noworoczne wyzwanie Anny Lewandowskiej "Healthy & Active". "Te ćwiczenia są dla wszystkich"</a></span></span></li><li class="list__element"><span class="list__element--bullet"></span><span class="list__element--content"><span><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/cwiczenia-ktore-mozna-zrobic-w-domu-przyklady-6583687" target="_blank">OszczędzaMy na karnecie do siłowni i szlifujemy formę na nowy rok. Oto trening do zrobienia w domu</a></span></span></li><li class="list__element"><span class="list__element--bullet"></span><span class="list__element--content"><span><a href="https://dziendobry.tvn.pl/moda-i-uroda/cukrowa-cera-co-to-jest-czym-sie-charakteryzuje-6559069" target="_blank">Zmarszczki, sińce pod oczami i wypryski? To może być cukrowa cera</a></span></span></li></ul></div><div class="article-element article-element--inline_author"><p class="inline-author"><span class="inline-author--label">Autor:</span>Daria Pacańska</p></div><div class="article-element article-element--inline_reporter"></div><div class="article-element article-element--custom_source"></div><div class="article-element article-element--main_photo_source"><p class="main-photo-source"><span class="main-photo-source--header">Źródło zdjęcia głównego: </span>Dzień Dobry TVN </p></div></div><div class="embed-placeholder embed-placeholder--rollable embed-placeholder--report"><div class="embed-placeholder__overlay embed-placeholder__overlay--report"></div><button type="button" class="embed-placeholder__button"><span class="embed-placeholder__text">Rozwiń</span></button></div><div class="article-element article-share-socials"><h5 class="share-title">Podziel się</h5></div><div class="article-element article-element--tags"><div class="article-elements__tags-list"><div class="article-elements__tags-content"><div class="article-elements--tags"><div class="article-tags"><div class="link"><div class="link__content"><a href="/tagi/anna-lewandowska" target="_self"><a class="article-tag" title="idź do anna lewandowska">anna lewandowska</a></a></div></div><div class="link"><div class="link__content"><a href="/tagi/trening" target="_self"><a class="article-tag" title="idź do trening">trening</a></a></div></div><div class="link"><div class="link__content"><a href="/tagi/wyzwanie" target="_self"><a class="article-tag" title="idź do wyzwanie">wyzwanie</a></a></div></div><div class="link"><div class="link__content"><a href="/tagi/healthy-active" target="_self"><a class="article-tag" title="idź do Healthy & Active">Healthy & Active</a></a></div></div><div class="link"><div class="link__content"><a href="/tagi/cwiczenia" target="_self"><a class="article-tag" title="idź do ćwiczenia">ćwiczenia</a></a></div></div><div class="link"><div class="link__content"><a href="/tagi/akcja-ani-lewandowskiej-i-dzien-dobry-tvn" target="_self"><a class="article-tag" title="idź do Akcja Ani Lewandowskiej i Dzień Dobry TVN">Akcja Ani Lewandowskiej i Dzień Dobry TVN</a></a></div></div></div></div></div></div></div><div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--adex_detal" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="adex_detal" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--adex_detal"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--adex_detal" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="adex_detal" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--adex_detal"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--adex_detal" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="adex_detal" style="height:620px;width:300px" class="ado-placeholder__content ado-placeholder__content--adex_detal"></div></div></div></div><aside class="narrow-column narrow-column--article"><div class="narrow-column__filler narrow-column__filler--full"></div><div class="narrow-column__content"><div class="narrow-column__elements"></div></div></aside></div></div></article></div></section><section class="two-column narrow-container main-content-holder"><div class="wide-column wide-column--wide wide-column--no-radius"><div class="pagination"><div class="virtual-page"><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Piotr ważył 117 kg. Ćwiczenia z Anną Lewandowską i udział w wyzwaniu DDTVN zmieniły jego życie"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/piotr-wazyl-117-kg-pokazal-efekt-metamorfozy-ile-schudl-st6683459" target="_self" id="ece-undefined" title="przejdź do Piotr ważył 117 kg. Ćwiczenia z Anną Lewandowską i udział w wyzwaniu DDTVN zmieniły jego życie" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Piotr Gzubicki"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/piotr-wazyl-117-kg-pokazal-efekt-metamorfozy-ile-schudl-st6683459" target="_self" id="ece-undefined" title="przejdź do Piotr ważył 117 kg. Ćwiczenia z Anną Lewandowską i udział w wyzwaniu DDTVN zmieniły jego życie" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Piotr ważył 117 kg. Ćwiczenia z Anną Lewandowską i udział w wyzwaniu DDTVN zmieniły jego życie</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Piotr Gzubicki jest jednym z uczestników naszej noworocznej akcji "Healthy & Active". Ile udało mu się schudnąć? </p></div></article><div class="article-labels-row"></div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--panel_pod_1_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_1_artykulem" style="height:370px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_1_artykulem"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--panel_pod_1_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_1_artykulem" style="height:370px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_1_artykulem"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--panel_pod_1_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_1_artykulem" style="height:270px;width:300px" class="ado-placeholder__content ado-placeholder__content--panel_pod_1_artykulem"></div></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Małżeństwo wzięło udział w wyzwaniu Anny Lewandowskiej i Dzień Dobry TVN: "Było magicznie""><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/dominika-i-radoslaw-dziadyk-wzieli-udzial-w-wyzwaniu-anny-lewandowskiej-idzien-dobry-tvn-healthy-and-active-st6668626" target="_self" id="ece-undefined" title="przejdź do Małżeństwo wzięło udział w wyzwaniu Anny Lewandowskiej i Dzień Dobry TVN: "Było magicznie"" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Dominika i Radosław Dziadyk"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/dominika-i-radoslaw-dziadyk-wzieli-udzial-w-wyzwaniu-anny-lewandowskiej-idzien-dobry-tvn-healthy-and-active-st6668626" target="_self" id="ece-undefined" title="przejdź do Małżeństwo wzięło udział w wyzwaniu Anny Lewandowskiej i Dzień Dobry TVN: "Było magicznie"" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Małżeństwo wzięło udział w wyzwaniu Anny Lewandowskiej i Dzień Dobry TVN: "Było magicznie"</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Jakie efekty przyniosły ćwiczenia?</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Noworoczne wyzwanie Anny Lewandowskiej. Kasia zrzuciła 37 kilogramów"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/noworoczne-wyzwanie-anny-lewandowskiej-niesamowite-efekty-cwiczen-u-podwojnej-mamy-st6644532" target="_self" id="ece-undefined" title="przejdź do Noworoczne wyzwanie Anny Lewandowskiej. Kasia zrzuciła 37 kilogramów" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Basia Smirnow i Kuba Matuszewicz"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/noworoczne-wyzwanie-anny-lewandowskiej-niesamowite-efekty-cwiczen-u-podwojnej-mamy-st6644532" target="_self" id="ece-undefined" title="przejdź do Noworoczne wyzwanie Anny Lewandowskiej. Kasia zrzuciła 37 kilogramów" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Noworoczne wyzwanie Anny Lewandowskiej. Kasia zrzuciła 37 kilogramów</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">"Podczas treningów słyszę, że możesz więcej, niż myślisz".</p></div></article><div class="article-labels-row"></div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--panel_pod_3_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_3_artykulem" style="height:370px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_3_artykulem"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--panel_pod_3_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_3_artykulem" style="height:370px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_3_artykulem"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--panel_pod_3_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_3_artykulem" style="height:270px;width:300px" class="ado-placeholder__content ado-placeholder__content--panel_pod_3_artykulem"></div></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Anna Lewandowska radzi, jak budować zdrowe nawyki. "Liczy się częstotliwość i systematyczność""><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/jak-budowac-zdrowe-nawyki-i-w-nich-wytrwac-rady-anny-lewandowskiej-st6642875" target="_self" id="ece-undefined" title="przejdź do Anna Lewandowska radzi, jak budować zdrowe nawyki. "Liczy się częstotliwość i systematyczność"" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Anna Lewandowska"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/jak-budowac-zdrowe-nawyki-i-w-nich-wytrwac-rady-anny-lewandowskiej-st6642875" target="_self" id="ece-undefined" title="przejdź do Anna Lewandowska radzi, jak budować zdrowe nawyki. "Liczy się częstotliwość i systematyczność"" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Anna Lewandowska radzi, jak budować zdrowe nawyki. "Liczy się częstotliwość i systematyczność"</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Przed nami czwarty tydzień wyzwania "Healthy & Active".</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Młoda mama dołączyła do wyzwania Anny Lewandowskiej i Dzień Dobry TVN"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/healthy-and-active-anny-lewandowskiej-i-ddtvn-pomaga-zadbac-o-cialo-po-porodzie-st6638661" target="_self" id="ece-undefined" title="przejdź do Młoda mama dołączyła do wyzwania Anny Lewandowskiej i Dzień Dobry TVN" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Paulina Borowczyk-Kościelak"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/healthy-and-active-anny-lewandowskiej-i-ddtvn-pomaga-zadbac-o-cialo-po-porodzie-st6638661" target="_self" id="ece-undefined" title="przejdź do Młoda mama dołączyła do wyzwania Anny Lewandowskiej i Dzień Dobry TVN" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Młoda mama dołączyła do wyzwania Anny Lewandowskiej i Dzień Dobry TVN</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">"To jest odskocznia od codzienności i obowiązków domowych"</p></div></article><div class="article-labels-row"></div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--panel_pod_5_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_5_artykulem" style="height:370px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_5_artykulem"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--panel_pod_5_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_5_artykulem" style="height:370px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_5_artykulem"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--panel_pod_5_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_5_artykulem" style="height:270px;width:300px" class="ado-placeholder__content ado-placeholder__content--panel_pod_5_artykulem"></div></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Jak dbać o skórę podczas treningu? "><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/wyzwanie-healthy-and-active-jak-wyglada-rytual-pielegnacyjny-skory-st6634623" target="_self" id="ece-undefined" title="przejdź do Jak dbać o skórę podczas treningu? " class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Justyna Żukowska-Bodnar"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/wyzwanie-healthy-and-active-jak-wyglada-rytual-pielegnacyjny-skory-st6634623" target="_self" id="ece-undefined" title="przejdź do Jak dbać o skórę podczas treningu? " class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Jak dbać o skórę podczas treningu? </h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">"Rytm dobowy jest niesamowicie ważny".</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Ćwiczenia na silne centrum ciała i brzuch. "Musimy zadbać o prawidłowe napięcie""><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/cwiczenia-na-centrum-ciala-i-brzuch-jak-je-wykonywac-st6632846" target="_self" id="ece-undefined" title="przejdź do Ćwiczenia na silne centrum ciała i brzuch. "Musimy zadbać o prawidłowe napięcie"" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="ćwiczenia"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/cwiczenia-na-centrum-ciala-i-brzuch-jak-je-wykonywac-st6632846" target="_self" id="ece-undefined" title="przejdź do Ćwiczenia na silne centrum ciała i brzuch. "Musimy zadbać o prawidłowe napięcie"" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Ćwiczenia na silne centrum ciała i brzuch. "Musimy zadbać o prawidłowe napięcie"</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">W ramach noworocznego wyzwania Dzień Dobry TVN i Anny Lewandowskiej zachęcamy widzów do rozpoczęcia przygody z aktywnością fizyczną. </p></div></article><div class="article-labels-row"></div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--panel_pod_7_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_7_artykulem" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_7_artykulem"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--panel_pod_7_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_7_artykulem" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_7_artykulem"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--panel_pod_7_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_7_artykulem" style="height:270px;width:300px" class="ado-placeholder__content ado-placeholder__content--panel_pod_7_artykulem"></div></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Wyzwanie Dzień Dobry TVN i Anny Lewandowskiej. Trening wzmacniający z obciążeniem i taśmami. [CZĘŚĆ TRZECIA]"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/trening-wzmacniajacy-z-anna-lewandowska-zobacz-wideo-st6632521" target="_self" id="ece-undefined" title="przejdź do Wyzwanie Dzień Dobry TVN i Anny Lewandowskiej. Trening wzmacniający z obciążeniem i taśmami. [CZĘŚĆ TRZECIA]" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Anna Lewandowska"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/trening-wzmacniajacy-z-anna-lewandowska-zobacz-wideo-st6632521" target="_self" id="ece-undefined" title="przejdź do Wyzwanie Dzień Dobry TVN i Anny Lewandowskiej. Trening wzmacniający z obciążeniem i taśmami. [CZĘŚĆ TRZECIA]" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Wyzwanie Dzień Dobry TVN i Anny Lewandowskiej. Trening wzmacniający z obciążeniem i taśmami. [CZĘŚĆ TRZECIA]</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Znana trenerka przygotowała kolejny zestaw ćwiczeń. Tym razem przyda się obciążenie, a także taśmy. </p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Wyzwanie "Healthy & Active". Jak Anna Lewandowska dba o skórę? "Efekty będą szybko widoczne""><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/wyzwanie-healthy-and-active-jak-anna-lewandowska-dba-o-skore-st6629918" target="_self" id="ece-undefined" title="przejdź do Wyzwanie "Healthy & Active". Jak Anna Lewandowska dba o skórę? "Efekty będą szybko widoczne"" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Anna Lewandowska"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/wyzwanie-healthy-and-active-jak-anna-lewandowska-dba-o-skore-st6629918" target="_self" id="ece-undefined" title="przejdź do Wyzwanie "Healthy & Active". Jak Anna Lewandowska dba o skórę? "Efekty będą szybko widoczne"" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Wyzwanie "Healthy & Active". Jak Anna Lewandowska dba o skórę? "Efekty będą szybko widoczne"</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Trwa noworoczne wyzwanie Dzień Dobry TVN i Anny Lewandowskiej. Skupiamy się nie tylko na treningach i zbilansowanej diecie, ale również na dobrych nawykach, które poprawiają komfort życia i wspomagają regenerację. </p></div></article><div class="article-labels-row"></div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--panel_pod_9_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_9_artykulem" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_9_artykulem"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--panel_pod_9_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_9_artykulem" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_9_artykulem"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--panel_pod_9_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_9_artykulem" style="height:620px;width:300px" class="ado-placeholder__content ado-placeholder__content--panel_pod_9_artykulem"></div></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Dlaczego warto zacząć trenować i dołączyć do wyzwania? "Endorfiny robią swoje""><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/nasze-akcje/dlaczego-warto-dolaczyc-do-wyzwania-healthyandactive-st6627586" target="_self" id="ece-undefined" title="przejdź do Dlaczego warto zacząć trenować i dołączyć do wyzwania? "Endorfiny robią swoje"" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Uczestniczka wyzwania i prowadzący Dzień Dobry TVN. "/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/nasze-akcje/dlaczego-warto-dolaczyc-do-wyzwania-healthyandactive-st6627586" target="_self" id="ece-undefined" title="przejdź do Dlaczego warto zacząć trenować i dołączyć do wyzwania? "Endorfiny robią swoje"" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Dlaczego warto zacząć trenować i dołączyć do wyzwania? "Endorfiny robią swoje"</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">3 stycznia ruszyło noworoczne wyzwanie Anny Lewandowskiej i Dzień Dobry TVN - "Healthy&Active".</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Rozpoczęliście treningi z Anią Lewandowską? Sprawdźcie, jak dobrać do nich jadłospis"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/diety-i-odchudzanie/rozpoczeliscie-treningi-z-ania-lewandowska-sprawdzcie-jak-dobrac-do-nich-jadlospis-st6616535" target="_self" id="ece-undefined" title="przejdź do Rozpoczęliście treningi z Anią Lewandowską? Sprawdźcie, jak dobrać do nich jadłospis" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Dietetyk Łukasz Sieńczewski"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/diety-i-odchudzanie/rozpoczeliscie-treningi-z-ania-lewandowska-sprawdzcie-jak-dobrac-do-nich-jadlospis-st6616535" target="_self" id="ece-undefined" title="przejdź do Rozpoczęliście treningi z Anią Lewandowską? Sprawdźcie, jak dobrać do nich jadłospis" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Rozpoczęliście treningi z Anią Lewandowską? Sprawdźcie, jak dobrać do nich jadłospis</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Kiedy postanowimy, że zaczniemy ćwiczyć, pojawią się jeszcze dwa pytania: jak zmienić swoje niewłaściwe nawyki żywieniowe, czyli nieregularne jedzenie, sięganie po słodycze i słone przekąski w ciągu dnia czy ciężkostrawne dania tuż przed zaśnięciem oraz jak dietę dostosować do treningów. Zapytaliśmy o to w Dzień Dobry TVN dietetyka Łukasza Sieńczewskiego.</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Noworoczne wyzwanie Anny Lewandowskiej i DDTVN. Trening z taśmą mini band [CZĘŚĆ DRUGA]"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/noworoczne-wyzwanie-anny-lewandowskiej-i-ddtvn-trening-z-tasma-mini-band-czesc-druga-st6615482" target="_self" id="ece-undefined" title="przejdź do Noworoczne wyzwanie Anny Lewandowskiej i DDTVN. Trening z taśmą mini band [CZĘŚĆ DRUGA]" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/noworoczne-wyzwanie-anny-lewandowskiej-i-ddtvn-trening-z-tasma-mini-band-czesc-druga-st6615482" target="_self" id="ece-undefined" title="przejdź do Noworoczne wyzwanie Anny Lewandowskiej i DDTVN. Trening z taśmą mini band [CZĘŚĆ DRUGA]" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Noworoczne wyzwanie Anny Lewandowskiej i DDTVN. Trening z taśmą mini band [CZĘŚĆ DRUGA]</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Dołącz do "Healthy & Active"!</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Anna Lewandowska i jej przepis na smukłe ciało. Trenerka zdradza kluczowe zasady zdrowej diety"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/anna-lewandowska-zdradza-kluczowe-zasady-zdrowej-diety-st6613710" target="_self" id="ece-undefined" title="przejdź do Anna Lewandowska i jej przepis na smukłe ciało. Trenerka zdradza kluczowe zasady zdrowej diety" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Anna Lewandowska"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/anna-lewandowska-zdradza-kluczowe-zasady-zdrowej-diety-st6613710" target="_self" id="ece-undefined" title="przejdź do Anna Lewandowska i jej przepis na smukłe ciało. Trenerka zdradza kluczowe zasady zdrowej diety" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Anna Lewandowska i jej przepis na smukłe ciało. Trenerka zdradza kluczowe zasady zdrowej diety</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Od paru dni trwa noworoczne wyzwanie "Healthy & Active" Ani Lewandowskiej i Dzień Dobry TVN. Trenerka w pierwszym odcinku zachęciła widzów do aktywności fizycznej.</p></div></article><div class="article-labels-row"></div></div><div><div class="ado-placeholder ado-placeholder--desktop ado-placeholder--panel_pod_13_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_13_artykulem" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_13_artykulem"></div></div><div class="ado-placeholder ado-placeholder--tablet ado-placeholder--panel_pod_13_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_13_artykulem" style="height:320px;width:750px" class="ado-placeholder__content ado-placeholder__content--panel_pod_13_artykulem"></div></div><div class="ado-placeholder ado-placeholder--smartphone ado-placeholder--panel_pod_13_artykulem" style="background-image:url(/static/images/icons/logo_dd_placeholder.svg)"><div id="panel_pod_13_artykulem" style="height:300px;width:336px" class="ado-placeholder__content ado-placeholder__content--panel_pod_13_artykulem"></div></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Noworoczne wyzwanie "Healthy & Active". Trener radzi, jak rozluźnić mięśnie po treningu"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/czym-roznia-sie-zakwasy-od-doms-ow-trener-wyjasnia-st6597094" target="_self" id="ece-undefined" title="przejdź do Noworoczne wyzwanie "Healthy & Active". Trener radzi, jak rozluźnić mięśnie po treningu" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Noworoczne wyzwanie "Healthy & Active". Trener radzi, jak rozluźnić mięśnie po treningu"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/zdrowie/sport-i-fitness/czym-roznia-sie-zakwasy-od-doms-ow-trener-wyjasnia-st6597094" target="_self" id="ece-undefined" title="przejdź do Noworoczne wyzwanie "Healthy & Active". Trener radzi, jak rozluźnić mięśnie po treningu" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Noworoczne wyzwanie "Healthy & Active". Trener radzi, jak rozluźnić mięśnie po treningu</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">Chcemy was zachęcić do aktywności fizycznej i wprowadzenia zdrowych nawyków do swojej codzienności. </p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Podejmij noworoczne wyzwanie Anny Lewandowskiej "Healthy & Active""><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/anna-lewandowska-zaprasza-na-noworoczne-wyzwanie-healthy-and-active-st6588638" target="_self" id="ece-undefined" title="przejdź do Podejmij noworoczne wyzwanie Anny Lewandowskiej "Healthy & Active"" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image" alt="Anna Lewandowska"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/anna-lewandowska-zaprasza-na-noworoczne-wyzwanie-healthy-and-active-st6588638" target="_self" id="ece-undefined" title="przejdź do Podejmij noworoczne wyzwanie Anny Lewandowskiej "Healthy & Active"" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Podejmij noworoczne wyzwanie Anny Lewandowskiej "Healthy & Active"</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">"Te ćwiczenia są dla wszystkich".</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Anna Lewandowska rusza z noworocznym wyzwaniem"><figure class="default-teaser__container default-teaser__container--rounded"><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/nowe-wyzwanie-anny-lewandowskiej-i-dzien-dobry-tvn-st6528705" target="_self" id="ece-undefined" title="przejdź do Anna Lewandowska rusza z noworocznym wyzwaniem" class="default-teaser__link"><div class="related-media image--teaserDefault"><div class="image-placeholder image-placeholder--landscape image-placeholder--default-teaser__image image-placeholder--loading"><div class="image-component image-component--default-teaser__image image-component--teaserDefault photo-component"><picture class="picture"><source media="(min-width: 840px)"/><source media="(min-width: 480px)"/><img class="default-teaser__image"/></picture></div></div></div></a></div></div><figcaption class="default-teaser__description"><div class="default-teaser__description-labels"></div><div class="link"><div class="link__content"><a href="https://dziendobry.tvn.pl/gwiazdy/nowe-wyzwanie-anny-lewandowskiej-i-dzien-dobry-tvn-st6528705" target="_self" id="ece-undefined" title="przejdź do Anna Lewandowska rusza z noworocznym wyzwaniem" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Anna Lewandowska rusza z noworocznym wyzwaniem</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">"Wstańcie z kanapy i zróbcie coś dla siebie".</p></div></article><div class="article-labels-row"></div></div><div class="teaser-wrapper"><article class="teaser-wrapper__content default-teaser default-teaser--standard" data-article="teaser" data-article-title="Anna Lewandowska i sportowe wyzwanie na Nowy Rok. 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"Healthy & Active" na antenie Dzień Dobry TVN" class="default-teaser__link"><header class="article-header"><h2 class="heading article-title ">Anna Lewandowska i sportowe wyzwanie na Nowy Rok. "Healthy & Active" na antenie Dzień Dobry TVN</h2></header></a></div></div></figcaption></figure><div class="article-lead"><p class="article-lead__text">"Aktywność fizyczna to inwestycja, która zawsze wyjdzie nam na zdrowie".</p></div></article><div class="article-labels-row"></div></div></div><section class="mobile-narrow-column"><aside class="narrow-column narrow-column--standard"><div class="narrow-column__filler narrow-column__filler--full"></div><div class="narrow-column__content"><div class="narrow-column__elements"></div></div></aside></section></div></div></section></div></div></main><div></div><div><script id="gemius-script-mock" type="text/plain" class="optanon-category-C0002" ></script></div><div><script type="text/plain" class="optanon-category-C0002">function __ipGetMonitCode(t){for(var e="__ipcan_SmJbLdIqnj5GX_9auVBkk7AewVZmhEiRT7QBJlITAvM.=",n=document.cookie.split(";"),o="null",i=0;i<n.length;i++){var r;r="function"!=typeof String.prototype.trim?n[i].replace(/^\s+|\s+$/g,""):n[i].trim(),0==r.indexOf(e)&&(o=r.substring(e.length,r.length))}var a=document.getElementById("ipressoMonitStart");if(null!=a)try{document.getElementsByTagName("head")[0].removeChild(a)}catch(f){}var c=document.getElementsByTagName("script")[0],m=document.createElement("script");m.type="text/javascript",m.id="ipressoMonitStart",m.async=!0,t=t===!0?1:0,m.src="//media-ddtvn.ipresso.pl/monitoridentification/SmJbLdIqnj5GX_9auVBkk7AewVZmhEiRT7QBJlITAvM./JQekJcrSUfXPmawNevV0aYYbstVCFLdo1XhfqA1NJ_s./monitoridentification.js?r="+encodeURIComponent(document.referrer)+"&s="+encodeURIComponent(document.location.href.replace(document.location.hash,""))+"&ti="+encodeURIComponent(document.title)+"&c="+o+"&z=ilNOd_hScQb3nbbZCxaHm7ir_9IllarZspC6-FrV1yc.&as="+t,c.parentNode.insertBefore(m,c)}function __ipStartMonitoring(t){"undefined"!=typeof __ipIntervalTu&&__ipIntervalTu&&clearInterval(__ipIntervalTu),__ipGetMonitCode(t)}__ipStartMonitoring(!0);</script></div><script id="permutive-main-script" type="text/plain" class="optanon-category-C0002"> !function(e,o,n,i){if(!e){e=e||{},window.permutive=e,e.q=[];var t=function(){return([1e7]+-1e3+-4e3+-8e3+-1e11).replace(/[018]/g,function(e){return(e^(window.crypto||window.msCrypto).getRandomValues(new Uint8Array(1))[0]&15>>e/4).toString(16)})};e.config=i||{},e.config.apiKey=o,e.config.workspaceId=n,e.config.environment=e.config.environment||"production",(window.crypto||window.msCrypto)&&(e.config.viewId=t());for(var g=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],r=0;r<g.length;r++){var w=g[r];e[w]=function(o){return function(){var n=Array.prototype.slice.call(arguments,0);e.q.push({functionName:o,arguments:n})}}(w)}}}(window.permutive,"ea5c9228-1c88-4f6a-9a3f-fae368ab8c69","53ea0c6c-b473-47da-93a9-913ef9728550",{"watson": { "enabled": false },"consentRequired": true}); 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