How to handle pressure in a positive way

<!DOCTYPE html> <html lang="en-GB" xml:lang="en-GB" xmlns="http://www.w3.org/1999/xhtml" > <head>  <title>How to handle pressure in a positive way | DRINKiQ UK</title> <meta http-equiv="X-UA-Compatible" content="IE=edge"><link rel="shortcut icon" type="image/x-icon" href="~/media/D1CB20B41F7343DF86741D1262210AEB.ico" /><link rel ="canonical" href="https://www.drinkiq.com/en-gb/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en" href="https://www.drinkiq.com/en/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-au" href="https://www.drinkiq.com/en-au/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="nl-be" href="https://www.drinkiq.com/nl-be/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="fr-be" href="https://www.drinkiq.com/fr-be/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="pt-br" href="https://www.drinkiq.com/pt-br/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="fr-cm" href="https://www.drinkiq.com/fr-cm/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-ca" href="https://www.drinkiq.com/en-ca/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="fr-ca" href="https://www.drinkiq.com/fr-ca/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-co" href="https://www.drinkiq.com/es-co/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="da-dk" href="https://www.drinkiq.com/da-dk/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="de-de" href="https://www.drinkiq.com/de-de/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-es" href="https://www.drinkiq.com/es-es/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-us" href="https://www.drinkiq.com/es-us/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-in" href="https://www.drinkiq.com/en-in/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="id-id" href="https://www.drinkiq.com/id-id/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-ie" href="https://www.drinkiq.com/en-ie/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="it-it" href="https://www.drinkiq.com/it-it/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="hu-hu" href="https://www.drinkiq.com/hu-hu/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-mx" href="https://www.drinkiq.com/es-mx/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="nl-nl" href="https://www.drinkiq.com/nl-nl/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-nz" href="https://www.drinkiq.com/en-nz/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-pe" href="https://www.drinkiq.com/es-pe/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-ph" href="https://www.drinkiq.com/en-ph/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="pl-pl" href="https://www.drinkiq.com/pl-pl/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="pt-pt" href="https://www.drinkiq.com/pt-pt/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-do" href="https://www.drinkiq.com/es-do/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="ro-ro" href="https://www.drinkiq.com/ro-ro/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-sg" href="https://www.drinkiq.com/en-sg/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-za" href="https://www.drinkiq.com/en-za/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-gb" href="https://www.drinkiq.com/en-gb/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-us" href="https://www.drinkiq.com/en-us/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-uy" href="https://www.drinkiq.com/es-uy/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="es-ve" href="https://www.drinkiq.com/es-ve/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="vi-vn" href="https://www.drinkiq.com/vi-vn/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="el-gr" href="https://www.drinkiq.com/el-gr/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="ko-kr" href="https://www.drinkiq.com/ko-kr/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="zh-tw" href="https://www.drinkiq.com/zh-tw/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="ja-jp" href="https://www.drinkiq.com/ja-jp/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-cm" href="https://www.drinkiq.com/en-cm/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-be" href="https://www.drinkiq.com/en-be/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-gh" href="https://www.drinkiq.com/en-gh/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-ke" href="https://www.drinkiq.com/en-ke/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-ng" href="https://www.drinkiq.com/en-ng/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="sw-ke" href="https://www.drinkiq.com/sw-ke/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="sv-se" href="https://www.drinkiq.com/sv-se/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="th-th" href="https://www.drinkiq.com/th-th/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="no-no" href="https://www.drinkiq.com/no-no/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-lb" href="https://www.drinkiq.com/en-lb/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-pem" href="https://www.drinkiq.com/en-pem/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="fr-pem" href="https://www.drinkiq.com/fr-pem/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="pt-pem" href="https://www.drinkiq.com/pt-pem/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="en-sc" href="https://www.drinkiq.com/en-sc/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /><link rel="alternate" hreflang="ru-ru" href="https://www.drinkiq.com/ru-ru/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /> <meta name="description" content="When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd." /> <link rel="alternate" hreflang="x-default" href="https://www.drinkiq.com/" /> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-KWVVFQ');</script>  <meta property="og:url" content="http://www.drinkiq.com/en-gb/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /> <meta property="og:title" content="How to handle pressure in a positive way" /> <meta property="og:image" content="OG Image" /> <meta name="google-site-verification" content="7go0U7ivHPCpt3tAV1XDCXPTHdfOPGS6Xhi1dF87JgE" /> <meta property="og:url" content="https://www.drinkiq.com/en-gb/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /> <meta name="meta_thumb" content="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp" /> <meta property="og:image" content="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp" /> <meta name="twitter:image" content="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp" /> <meta property="og:title" content='How to handle pressure in a positive way| DRINKiQ UK' /> <meta name="twitter:title" content='How to handle pressure in a positive way| DRINKiQ UK' /> <meta property="og:description" content='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> <meta name="twitter:description" content='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> <meta name="viewport" content="width=device-width, initial-scale=1"> <script type="text/javascript" src="https://cdn-ukwest.onetrust.com/consent/b79e3eb4-2c69-492b-89e3-91869ea4e6de/OtAutoBlock.js"></script> <script src="https://cdn-ukwest.onetrust.com/scripttemplates/otSDKStub.js" type="text/javascript" charset="UTF-8" data-domain-script="b79e3eb4-2c69-492b-89e3-91869ea4e6de"></script> <script type="text/javascript"> function OptanonWrapper(){} </script> <script src="https://cdn.jsdelivr.net/npm/jquery@3/dist/jquery.min.js" integrity="sha384-1H217gwSVyLSIfaLxHbE7dRb3v4mYCKbpQvzx0cegeju1MVsGrX5xXxAvs/HgeFs" crossorigin="anonymous"></script> <script type="text/javascript"> $j = jQuery.noConflict(); $ = jQuery.noConflict(); </script> <link rel="dns-prefetch" href="https://viz.tools.investis.com/"> <link rel="dns-prefetch" href="https://irs.tools.investis.com/"> <link rel="dns-prefetch" href="https://otp.tools.investis.com/"> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=Inter:wght@100;200;300;400;500;600;700;800;900&display=swap" rel="stylesheet"> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/datepicker/1.0.10/datepicker.min.css" integrity="sha512-YdYyWQf8AS4WSB0WWdc3FbQ3Ypdm0QCWD2k4hgfqbQbRCJBEgX0iAegkl2S1Evma5ImaVXLBeUkIlP6hQ1eYKQ==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <script type="text/javascript" src="https://unpkg.com/vue@3.4.21/dist/vue.global.prod.js" ></script>  <script src="https://cdn.jsdelivr.net/npm/axios/dist/axios.min.js" integrity="sha384-BSfV8fZD1qtU+7KBLfwU6gmcvPJpmwSoXe28kfEv6tS2XTcI4RYmu9GIrKLrhA4y" crossorigin="anonymous"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <style> boy{background:red;} Demo-test </style> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/animate.css/4.1.1/animate.min.css"> <link href='/en-gb/stylesheets/shared/bootstrap.css?revision=c87b77eb-dfa7-4a27-b62f-6d18edff8c2e' rel="stylesheet" type="text/css" media="all" /> <link href='/en-gb/stylesheets/shared/utility.css?revision=c87b77eb-dfa7-4a27-b62f-6d18edff8c2e' rel="stylesheet" type="text/css" media="all" /> <link href='/en-gb/stylesheets/shared/fonts.css?revision=c87b77eb-dfa7-4a27-b62f-6d18edff8c2e' rel="stylesheet" type="text/css" media="all" /> <link href='/en-gb/stylesheets/shared/drinkiq-global.css?revision=716494a6-b561-4c39-92b8-9ebc1fe2e34d' rel="stylesheet" type="text/css" media="all"/> <script src="https://cdn.jsdelivr.net/npm/js-cookie@3.0.5/dist/js.cookie.min.js" integrity="sha384-/vxhYfM1LENRhdpZ8dwEsQn/X4VhpbEZSiU4m/FwR+PVpzar4fkEOw8FP9Y+OfQN" crossorigin="anonymous"></script>  <script src="https://code.jquery.com/ui/1.13.0/jquery-ui.js"></script> <link rel="stylesheet" href="https://code.jquery.com/ui/1.14.0/themes/base/jquery-ui.css"> <style> .ip3-edit .header-main{position: relative} .ip3-edit header.header{position: relative} .ip3-edit header.header .container-fluid{display: grid} .ip3-edit header.header .search-main-head-wrapper .container-fluid{display: flex} .ip3-edit footer .container-fluid{display: grid} .ip3-edit footer img{width: auto} </style> <link href="/en-gb/stylesheets/shared/global-variables.css?revision=62880467-ccda-42a6-b469-0c5d8a0ffaf0" rel="stylesheet" type="text/css" media="all" /> <link href="/stylesheets/ResourceHandlermergeall.css?css=1&1=%7BD7AEC50C-656A-449E-BDAA-397516D58D81%7D&2=%7B78A3717B-2BDE-4942-B160-15E4E70A8FFF%7D&3=%7BA10E65EA-B340-4030-9831-5CEE6F39EE82%7D&4=%7B0D8EEE97-4C96-44A7-9676-2318AA6744D3%7D&5=%7B188B57A6-401B-4385-A63A-6BA6BD7BA36D%7D&6=%7BCB83819F-90E3-4784-A0A2-C33D38934DD4%7D&7=%7B4C479988-476E-4D93-B53C-5130F33C5FAB%7D&8=%7B10301409-13BD-41DA-9C9D-F0FD75B0049A%7D&9=%7B79DBB4D7-B895-4609-9753-D2B892BA9FA0%7D&10=%7B7CC2DF3C-B453-4B60-975F-45627F79796F%7D&11=%7BB8A2366E-F9A6-4A01-8D7F-1A2D276671BC%7D&12=%7BC720BB37-9AEE-4DC2-8B4D-85DE21B345F3%7D&13=%7B59CBE2BE-AFE9-4277-9008-9AA3197BA263%7D&14=%7B828EEC34-07FE-45E5-8BFE-5A0ED110D60D%7D&16=%7B993891CE-9675-4055-9C2B-DAE03A45B0CB%7D&17=%7B1FEE71B9-9CBD-49D9-AF29-80FC4B9992EB%7D&18=%7B5DB5FB96-39E1-4606-A64F-981312549A7D%7D&19=%7B7A1548F8-EAA3-4409-B960-16E7656B2A74%7D&20=%7B47664281-FDEB-491A-9605-908FC52DC4C6%7D&21=%7B53278252-DA2E-4A38-A755-D84107EF0861%7D&22=%7B336D91AA-FC46-471B-B8CB-7A5844A0E0F1%7D&23=%7BA351C8D1-AD57-4EA0-9171-F0EFF11483DD%7D&24=%7B272A1BC2-21E1-4324-9F52-50CB91A4C026%7D&25=%7B975593CC-DB5C-432A-BB14-9D62E7F4C0F6%7D&sc_lang=en-GB&revision=aac92895-3b2d-413c-9130-8d55bb93701d" rel="stylesheet" type="text/css" media="all" /> <link href="https://unpkg.com/swiper/swiper-bundle.min.css" rel="stylesheet" type="text/css" media="all" /> <link href="/en-gb/stylesheets/shared/article.css?revision=327a6f08-170e-42e4-addb-402d9368e89f" rel="stylesheet" type="text/css" media="all" />  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-MHJVRMFL');</script>   <script type="text/plain" class="optanon-category-C0002">(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-T7HFFG4');</script>  </head> <body id="ip3-how-to-handle-pressure-in-a-positive-way" class="ie7 ip3-drinking-and-your-mind ip3-normal mis-production ip3-level3 nojs"> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MHJVRMFL" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T7HFFG4" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script type="text/javascript"> var ismvc = true; var bodyItem = document.getElementsByTagName("body")[0]; var value = ""; value = bodyItem.attributes['class'].nodeValue; bodyItem.className = value.replace("nojs", "hasjs"); </script>   <header class="header drinkiqmain " role="banner"> <section class="header-main"> <div class="header--language-regional"> <div class="container-fluid align-items-center"> <div class="column-start-1 column-end-13" style=" display: flex; align-items: center;" language-select-container> <p class="mb-0" style="margin-right: 20px"><strong>Please select your location:</strong></p> <div class="language__select"> <div class="language__select-wrapper"> <select aria-label='Please select your location:' name="locales" language-select> <optgroup label='Languages available in your region'></optgroup> </select> </div> <a href="" class="cta cta-primary" language-switch>Switch language</a> </div> </div> <a class="close-icon mb-16"></a> </div> </div> <div class="header--logo-hamburger"> <div class="sktmain invisible"> <a class="skip-to-main" href="#main-content-wrapper">Skip to main content</a> </div> <div class="container-fluid"> <div class="header-main__logo d-flex"> <a class="header-logo m-0 header-main__logo-anchor" href="/en-GB" title="drinkiq home page" aria-label="drinkiq home page" > <span class="invisible">drinkiq home page</span> <figure> <img src="/~/media/Images/D/drinkiq/Universal/logo/drinkiq-logo.svg" alt="DrinkIQ logo" width="" height="" /> <figcaption class="d-none">DrinkIQ logo</figcaption> </figure> </a> <a class="header-logo-white m-0 header-main__logo-anchor" href="/en-GB" title="drinkiq home page" aria-label="drinkiq home page" ><span class="white-logo-image"><img src="/~/media/Images/D/drinkiq/Universal/logo/white-logo-image.svg?iar=0" alt="Company Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /></span> </a> </div> <div class="header-main__hamburger"> <div class="search-head-button"> <a href="javascript:;" class="search-head-trigger"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search.svg" alt="icon-search" class="search-head__icon-blue"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-head__icon-white"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-icon" alt="icon-close" class="search-head__icon-close" /> <span class="invisible">Open Search</span></a> </div> <a href="javascript:;" class="header-main__hamburger-icon"> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="invisible">Menu Icon</span> </a> </div> </div> </div> <nav class="header-main__nav header-navigation"> <div class="container-fluid"> <div class="header-navigation__wrapper" data-header> <a href='/en-gb/drinking-and-your-body' class="h3 header-navigation__link" data-header-link> Drinking and your body <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/en-gb/drinking-and-your-mind' class="h3 header-navigation__link" data-header-link> Drinking and your mind <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/en-gb/support-with-drinking' class="h3 header-navigation__link" data-header-link> Support with drinking <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/en-gb/about-alcohol' class="h3 header-navigation__link" data-header-link> About alcohol <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <div class="header-navigation__secondary-links"> <a href='/en-gb/audit-quiz' class="header-navigation__secondary-link" data-header-link>Take a self-assessment test</a> <a href='/en-gb/knowledge-quiz' class="header-navigation__secondary-link" data-header-link>Test your knowledge of alcohol</a> <a href='/en-gb/get-help' class="header-navigation__secondary-link" data-header-link>Get help</a> <a href='/en-gb/about-us' class="header-navigation__secondary-link" data-header-link>About DRINKiQ</a> <a href='/en-gb/wrong-side-of-the-road' class="header-navigation__secondary-link" target='_blank' title='Opens in a new window' data-header-link>Wrong Side of the Road</a> </div> <a href="javascript:;" class="header-navigation__droplist" data-header-link><p>Please select your location: <span class="header-navigation__current-lang"> United Kingdom - English </span> <span class="header-navigation__chevron-icon d-inline-flex align-items-center"><svg width="12" height="8" viewBox="0 0 12 8" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.862 0.861816L11.8048 1.80463L6.00005 7.60936L0.195312 1.80463L1.13812 0.861816L6.00005 5.72375L10.862 0.861816Z" fill="currentColor"></path></svg></span> </p> </a> <div class="header-navigation__languages-list"> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-au' aria-label='Australia - English' title='EN-AU Language Switch' lang='en-au' lang-name='Australia - English'>Australia - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-be' aria-label='België - Nederlands' title='NL-BE Language Switch' lang='nl-be' lang-name='België - Nederlands'>België - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-be' aria-label='Belgique - Français' title='FR-BE Language Switch' lang='fr-be' lang-name='Belgique - Français'>Belgique - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-be' aria-label='Belgium - English' title='EN-BE Language Switch' lang='en-be' lang-name='Belgium - English'>Belgium - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-br' aria-label='Brasil - Português' title='PT-BR Language Switch' lang='pt-br' lang-name='Brasil - Português'>Brasil - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-cm' aria-label='Cameroon - English' title='EN-CM Language Switch' lang='en-cm' lang-name='Cameroon - English'>Cameroon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-cm' aria-label='Cameroon - Français' title='FR-CM Language Switch' lang='fr-cm' lang-name='Cameroon - Français'>Cameroon - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ca' aria-label='Canada - English' title='EN-CA Language Switch' lang='en-ca' lang-name='Canada - English'>Canada - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-ca' aria-label='Canada - Français' title='FR-CA Language Switch' lang='fr-ca' lang-name='Canada - Français'>Canada - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-co' aria-label='Colombia - Español' title='ES-CO Language Switch' lang='es-co' lang-name='Colombia - Español'>Colombia - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/da-dk' aria-label='Danmark - Dansk' title='DA-DK Language Switch' lang='da-dk' lang-name='Danmark - Dansk'>Danmark - Dansk</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/de-de' aria-label='Deutschland - Deutsch' title='DE-DE Language Switch' lang='de-de' lang-name='Deutschland - Deutsch'>Deutschland - Deutsch</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-es' aria-label='España - Español' title='ES-ES Language Switch' lang='es-es' lang-name='España - Español'>España - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-us' aria-label='Estados Unidos - Español' title='ES-US Language Switch' lang='es-us' lang-name='Estados Unidos - Español'>Estados Unidos - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gh' aria-label='Ghana - English' title='EN-GH Language Switch' lang='en-gh' lang-name='Ghana - English'>Ghana - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-in' aria-label='India - English' title='EN-IN Language Switch' lang='en-in' lang-name='India - English'>India - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/id-id' aria-label='Indonesia - Bahasa Indonesia' title='ID-ID Language Switch' lang='id-id' lang-name='Indonesia - Bahasa Indonesia'>Indonesia - Bahasa Indonesia</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ie' aria-label='Ireland - English' title='EN-IE Language Switch' lang='en-ie' lang-name='Ireland - English'>Ireland - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/it-it' aria-label='Italia - Italiano' title='IT-IT Language Switch' lang='it-it' lang-name='Italia - Italiano'>Italia - Italiano</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ke' aria-label='Kenya - English' title='EN-KE Language Switch' lang='en-ke' lang-name='Kenya - English'>Kenya - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sw-ke' aria-label='Kenya - Kiswahili' title='SW-KE Language Switch' lang='sw-ke' lang-name='Kenya - Kiswahili'>Kenya - Kiswahili</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-lb' aria-label='Lebanon - English' title='EN-LB Language Switch' lang='en-lb' lang-name='Lebanon - English'>Lebanon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/hu-hu' aria-label='Magyarország - Magyar' title='HU-HU Language Switch' lang='hu-hu' lang-name='Magyarország - Magyar'>Magyarország - Magyar</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-mx' aria-label='México - Español' title='ES-MX Language Switch' lang='es-mx' lang-name='México - Español'>México - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-nl' aria-label='Nederland - Nederlands' title='NL-NL Language Switch' lang='nl-nl' lang-name='Nederland - Nederlands'>Nederland - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-nz' aria-label='New Zealand - English' title='EN-NZ Language Switch' lang='en-nz' lang-name='New Zealand - English'>New Zealand - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ng' aria-label='Nigeria - English' title='EN-NG Language Switch' lang='en-ng' lang-name='Nigeria - English'>Nigeria - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/no-no' aria-label='Norge - Bokmål' title='NO-NO Language Switch' lang='no-no' lang-name='Norge - Bokmål'>Norge - Bokmål</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-pem' aria-label='PEM - English' title='EN-PEM Language Switch' lang='en-pem' lang-name='PEM - English'>PEM - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-pem' aria-label='PEM - Français' title='FR-PEM Language Switch' lang='fr-pem' lang-name='PEM - Français'>PEM - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pem' aria-label='PEM - Português' title='PT-PEM Language Switch' lang='pt-pem' lang-name='PEM - Português'>PEM - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-pe' aria-label='Perú - Español' title='ES-PE Language Switch' lang='es-pe' lang-name='Perú - Español'>Perú - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ph' aria-label='Philippines - English' title='EN-PH Language Switch' lang='en-ph' lang-name='Philippines - English'>Philippines - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pl-pl' aria-label='Polska - Polski' title='PL-PL Language Switch' lang='pl-pl' lang-name='Polska - Polski'>Polska - Polski</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pt' aria-label='Portugal - Português' title='PT-PT Language Switch' lang='pt-pt' lang-name='Portugal - Português'>Portugal - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-do' aria-label='República Dominicana - Español' title='ES-DO Language Switch' lang='es-do' lang-name='República Dominicana - Español'>República Dominicana - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ro-ro' aria-label='România - Română' title='RO-RO Language Switch' lang='ro-ro' lang-name='România - Română'>România - Română</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sc' aria-label='Seychelles - English' title='EN-SC Language Switch' lang='en-sc' lang-name='Seychelles - English'>Seychelles - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sg' aria-label='Singapore - English' title='EN-SG Language Switch' lang='en-sg' lang-name='Singapore - English'>Singapore - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-za' aria-label='South Africa - English' title='EN-ZA Language Switch' lang='en-za' lang-name='South Africa - English'>South Africa - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sv-se' aria-label='Sverige - Svenska' title='SV-SE Language Switch' lang='sv-se' lang-name='Sverige - Svenska'>Sverige - Svenska</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gb' aria-label='United Kingdom - English' title='EN-GB Language Switch' lang='en-gb' lang-name='United Kingdom - English'>United Kingdom - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-us' aria-label='United States - English' title='EN-US Language Switch' lang='en-us' lang-name='United States - English'>United States - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-uy' aria-label='Uruguay - Español' title='ES-UY Language Switch' lang='es-uy' lang-name='Uruguay - Español'>Uruguay - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-ve' aria-label='Venezuela - Español' title='ES-VE Language Switch' lang='es-ve' lang-name='Venezuela - Español'>Venezuela - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/vi-vn' aria-label='Việt Nam - Tiếng việt' title='VI-VN Language Switch' lang='vi-vn' lang-name='Việt Nam - Tiếng việt'>Việt Nam - Tiếng việt</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/el-gr' aria-label='Ελλάδα - Ελληνικά' title='EL-GR Language Switch' lang='el-gr' lang-name='Ελλάδα - Ελληνικά'>Ελλάδα - Ελληνικά</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/th-th' aria-label='ประเทศไทย - ไทย' title='TH-TH Language Switch' lang='th-th' lang-name='ประเทศไทย - ไทย'>ประเทศไทย - ไทย</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ko-kr' aria-label='대한민국 - 한국인' title='KO-KR Language Switch' lang='ko-kr' lang-name='대한민국 - 한국인'>대한민국 - 한국인</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/zh-tw' aria-label='台灣 - 繁體中文' title='ZH-TW Language Switch' lang='zh-tw' lang-name='台灣 - 繁體中文'>台灣 - 繁體中文</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ja-jp' aria-label='日本ー日本語' title='JA-JP Language Switch' lang='ja-jp' lang-name='日本ー日本語'>日本ー日本語</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ru-ru' aria-label='Russia - Russian' title='RU-RU Language Switch' lang='ru-ru' lang-name='Russia - Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>How can we help you?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" placeholder="Keyword, question, concern" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Topics</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/en-gb/drinking-and-your-body">Drinking and your body</a></li> <li><a href="/en-gb/drinking-and-your-mind">Drinking and your mind</a></li> <li><a href="/en-gb/support-with-drinking">Support with drinking</a></li> <li><a href="/en-gb/about-alcohol">About alcohol</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Drinking and your mind </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{9CD7F63B-2C4E-4D63-A6E1-7C2CDA3D3B2C}" data-title='How to handle pressure in a positive way'> How to handle pressure in a positive way </h1> <div class="article-description fw-300"> When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>It’s normal to feel under pressure sometimes. It’s part of being human. But when pressure and stress get out of control, it can lead to feeling overwhelmed, anxious, irritable and low.</p> <p>While it can be easy to put off dealing with stress – avoiding thinking about things, shutting off at the end of the day with a<a href="/en-gb/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol"> glass of wine</a> or scrolling through social media – the stresses don’t go away. It’s like putting them into a big sack; you might not see them so easily but you’re carrying them around with you wherever you go. The more you put in, the heavier your burden becomes.</p> <p>Avoiding the problems only leaves you feeling worse in the long run. It’s much better to have a proactive approach to handling pressure in a positive way. You don’t always have a choice over what life throws at you, but you do have a choice over how you react to it. Rather than drinking to deal with stress, try some of these mood-altering techniques.</p> <h2>Embrace feel-good things</h2> <p>Your <a href="/en-gb/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour">mood</a> is directly linked to your activities. If you incorporate the things you enjoy or find relaxing, it’ll have a positive knock-on effect on your mood. One of the simplest ways to reduce pressure and lift your mood is to look at how you’re spending your time and make sure you’re doing more of the things that make you feel good and less of the things that make you feel bad.</p> <h2>Reflect on your difficulties</h2> <p>Reflection is a great way to understand yourself better, improve your mood, learn from your experiences and foster personal growth. This allows you to tackle problem areas and make the changes you wish, as well as helping you to recognise what’s going well and your part in it. This might seem counter-intuitive but examining difficult feelings is the best way to allow them to pass.</p> <p> <span class="rad-highlight">Getting into a new routine can be tricky. You might not feel good straight away or you might dislike the first type of exercise you try, but stick with it and experiment to find what works for you.<br /> <strong>- Dr Jessamy Hibberd</strong></span> </p> <h2>Exercise regularly and get enough sleep</h2> <p>Both have amazing benefits for how you think and feel, physically and emotionally. <a href="/en-gb/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol">Exercise</a> reduces levels of the body's stress hormones, such as adrenaline and cortisol, stimulates the production of endorphins, increases energy levels and boosts body image and self-esteem. Getting into a new routine can be tricky. You might not feel good straight away or you might dislike the first type of exercise you try, but stick with it and experiment to find what works for you. Moving more will also help with sleep, which is essential for maintaining a functioning brain and body.</p> <h2>Enjoy the nature around you</h2> <p>Spending time outside in green spaces and by water is a brilliant way to reset. Research shows that being close to nature has significant and wide-ranging health benefits. The good news is that even two hours over a week will be enough for you to feel the positive effects of nature.</p> <h2>Stay connected with the people you care about</h2> <p>Relationships are key to our health and happiness, and warm and supportive relationships have long-term benefits for health and longevity. So if you’ve had a stressful day, pick up the phone or meet up with someone to download your day and gain the benefits.</p> <h2>Calm your body to calm your mind</h2> <p>Changing how you feel physically is another way to settle your mind. The mind and body are constantly sending messages to each other – they work together to look after you and keep you healthy. So you can use your body as a route to feeling calmer. Find a simple breathing exercise you enjoy and try to do it once a day.</p> <h2>Practise being grateful</h2> <p>People who are grateful are happier, healthier and more fulfilled. When we think about what we’re grateful for, we force our minds to focus on the good things we already have, rather than dwelling on what we don’t have or searching for something new. Tonight, before you go to bed, think back over your day and remember three good things that happened. Things that went well, that you enjoyed or were grateful for – a relationship, a sunny day, a hug, work going well, a delicious meal, being outdoors, or even just a hot mug of tea.</p> <h2>Unplug from technology regularly</h2> <p>We’re becoming ever more connected through technology due to blurred lines between work, social life and home. Whenever you’re working, checking, updating or replying, you’re pulled straight into a world that’s not yours – other people’s lives, work, the news and all the pressure, comparisons and expectations that brings. When you’re in this mode, you’re ‘on’ and being constantly in this state is exhausting. Make sure you give yourself time without your phone. Put it in another room when relaxing and keep it out of your bedroom.</p> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Are you concerned about the effects of drinking on your body?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Whether it's about yourself or someone else, use our drinking self-assessment to understand the risk.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/en-gb/audit data-linktype='internal' aria-label="Take the test"> <span>Take the test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">If you or someone you know is drinking problematically, our list of support networks is a good place to start.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/en-gb/get-help data-linktype='internal'> <span>Get help now</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">More like this</h2> </div> <div class="article-items-wrapper"> <div> <a href="/en-gb/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal" class="article-item-wrapper" aria-label="When it comes to drinking, what is ‘normal’?"> <div class="article-content"> <p class="article-category"> Drinking and your mind </p> <p class="article-title"> When it comes to drinking, what is ‘normal’? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp" alt="When it comes to drinking, what is ‘normal’?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp" alt="When it comes to drinking, what is ‘normal’?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal" /> </noscript> </picture> </div> </a> </div> <div> <a href="/en-gb/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health" class="article-item-wrapper" aria-label="What are the effects of drinking on mental health?"> <div class="article-content"> <p class="article-category"> Drinking and your mind </p> <p class="article-title"> What are the effects of drinking on mental health? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp" alt="What are the effects of drinking on mental health?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp" alt="What are the effects of drinking on mental health?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health" /> </noscript> </picture> </div> </a> </div> <div> <a href="/en-gb/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust" class="article-item-wrapper" aria-label="How to feel less ashamed and open up to people you trust"> <div class="article-content"> <p class="article-category"> Support with drinking </p> <p class="article-title"> How to feel less ashamed and open up to people you trust </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp" alt="How to feel less ashamed and open up to people you trust"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp" alt="How to feel less ashamed and open up to people you trust" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust" /> </noscript> </picture> </div> </a> </div> </div> </div> </div> </section> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="Diageo Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#bfd6d1d9d0cdd2decbd6d0d1ffdbcdd6d1d4d6ce91dcd0d2">Contact us</a></li> <li><a href="/en-gb/site-services/conditions-of-use">Conditions of Use</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/en-gb?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_en.html?locale=en-gb" target="_blank" title="Opens in a new window">Diageo Privacy Centre</a></li> <li><a href="/en-gb/site-services/community-guidelines">Community Guidelines</a></li> <li><a href="/en-gb/site-services/accessibility">Accessibility</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Privacy Settings" href="javascript:void(0);" id="dg_COOKIE_LINK">Privacy Settings</a></li> <li><a href="/en-gb/site-services/privacy-and-cookie-notice">Privacy and Cookie Notice</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://drinkaware.co.uk/" target="_blank" title="Opens in a new window">Drink responsibly</a></li> <li><a href="/en-gb">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Opens in a new window">theBar.com</a></li> <li>Please do not share with anyone under the legal purchase age for alcohol. Drink Responsibly.</li></ul> </div> </div> </div> <div id="footer"></div> </footer>  <div id="__JSONMENU" class="ui-helper-hidden"></div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" src="/en-gb/javascripts/shared/global.js?revision=e840b598-9e3f-4739-94b6-7fa3ac50aa35" ></script> <script type ="text/javascript" src="/javascripts/ResourceHandlermerge.js?0=%7B635826DB-8A08-47DB-995A-3D550BB16BD8%7D&1=%7B22697BA3-2BC8-4E09-B1F5-B50718D0F91A%7D&3=%7B051A724B-354B-4BDC-A09D-7645BC0A9031%7D&4=%7BC9648085-B297-4990-8FE4-EE72614AA432%7D&5=%7BF7FAE9FF-DCD4-470C-B4B6-2D08AC991C3A%7D&6=%7B43F63528-0EC9-4E59-810A-4364C473962E%7D&7=%7BC8F30F5D-B7AA-4B09-9575-B4CB94A9719D%7D&8=%7B079E992D-7D18-4D17-97B3-73240DB48D0E%7D&9=%7BA7E53680-23C5-4727-860D-6513908B74DF%7D&10=%7BBFB6264F-29EB-44E6-BD49-98949CF0C680%7D&11=%7B8BC19752-61DB-4657-A756-F9815054B2BB%7D&sc_lang=en-GB&revision=477e8569-e2e0-40d1-845d-6afe70d2273d"></script> </body> </html>

CINXE.COM

How to handle pressure in a positive way | DRINKiQ UK