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c9.52,0,17.54,3.99,23.11,9.42c6.25-0.21,14.88-3.21,22.05-7c-2.47,7.71-7.71,14.2-14.54,18.29c6.69-0.26,12.43-1.65,18.36-4.28 C205.57,87.56,200.58,92.46,194.08,97.09z"/></svg></a></li><li><a title="email" href="mailto:?subject=Vitamin D Supplements | How It’s Made&body=https://www.foodunfolded.com/article/how-are-vitamin-d-supplements-made" target="_blank"><svg width="800px" height="800px" viewBox="2 2 20 20" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM7.005 9C7.005 8.45 7.45 8 8 8H16C16.55 8 17 8.45 17 9V15C17 15.55 16.55 16 16 16H8C7.45 16 7 15.55 7 15L7.005 9ZM12 12.5L8.00001 9.99997V15H16V9.99997L12 12.5ZM12 11.5L8.00001 9.00001H16L12 11.5Z" fill="#000000"/></svg></a></li></ul> </div></div> </aside> <article><div class="breadcrumbs"><ul><li><a href="/">Home</a></li><li><a href="/discover">Articles</a></li><li class="orange" ><a style="color: var(--color-orange);" href="/discover/category/inside-our-food">Inside Our Food</a></li></ul></div> <script>var $terms={'pH':'<p>The scale of acidity to basicity, going from 0 to 14. Acidity ranges from lemons to battery acid on the 0-7 end, and the lesser known basicity covers sea water to drain cleaner for 7-14.</p>','violet':'<p>Violet: edible flower</p>','symbiotic':'<p>Symbiotic: in biology refers to a type of relationship between two or more organisms, in which individual organisms exist alongside each other, providing each other with reciprocal benefits and conditions necessary for survival.</p>'}</script> <p class="intro">Vitamin D plays many roles in health, from bone development to strong immune systems. There is even emerging evidence that it protects against coronavirus. But if it's so hard to find good dietary sources of Vitamin D, where does the Vitamin D in supplements come from?</p> <span class="orange wave"></span> <h2>Vitamin D: Vital for Health </h2><p>It’s long been known that Vitamin D functions with calcium to keep bones healthy and avoid deformities such as rickets in children and osteomalacia in adults. But it is becoming increasingly clear that it also plays a vital role in our immune system, helping to fight off bacterial, viral and fungal invaders. </p><p>Vitamin D boosts immunity in several ways, such as helping immune cells function properly and dampening the inflammatory response.<sup><a href="#ref1">1</a>,<a href="#ref2">2</a>,<a href="#ref3">3</a></sup> There is even some evidence that it protects against coronavirus since low Vitamin D levels have been associated with a higher number of coronavirus deaths and cases for European countries and more severe outcomes for individuals affected by the disease.<sup><a href="#ref4">4</a>,<a href="#ref5">5</a> </sup>It may be no coincidence that the pandemic broke out in winter when people’s Vitamin D levels are typically at their lowest.<a href="#ref6"><sup>6</sup></a> </p><h2>‘The Sunshine Vitamin’</h2><p>Vitamin D has always been a curiosity among vitamins, being the only one our bodies can manufacture in the presence of sunlight. During the sunnier months, this is how most people obtain enough Vitamin D for their needs. But during winter, it can be very difficult to maintain good levels of Vitamin D through natural means alone. As a result, Vitamin D deficiency is widespread and thought to affect one billion children and adults across the globe.<a href="#ref7"><sup>7</sup></a> A prime reason is that there are few sources of this vital nutrient besides sunlight. </p><h3>Vitamin D2 vs D3</h3><p>At this point, it is important to point out that there are two main forms of Vitamin D: Vitamin D2 and D3. Both are essentially converted in the same way by our bodies into the active form. Vitamin D3 is the type we make in sunlight and is also found in a limited number of animal foods, such as oily fish and cod liver oil. Vitamin D2 comes from plants and fungi, including mushrooms grown under UV light. </p><h3>Vitamin D Supplements</h3><p>Since the number of food sources containing Vitamin D is limited, many countries advise their citizens to take a daily Vitamin D supplement during winter. In some countries, foods such as milk, yoghurts and bread are also fortified with Vitamin D (of either form) to help ensure people have enough in their diet.</p><p>But if Vitamin D is so difficult to get hold of, how are these Vitamin D supplements made? Surely they don’t come from mountains of cod livers or mushrooms?</p><h2>Vitamin D is made of sheep’s wool?</h2><p>Vitamin D supplements are made from either the D2 or D3 form – if you check the label, it should tell you which one has been used. They might look the same in pill form but they come from different sources. </p><h3>How Vitamin D3 supplements are made</h3><p>For Vitamin D3 supplements, the process actually starts with lanolin, a fatty substance secreted by the skin glands of sheep to condition their wool. It has been used variously by human cultures for thousands of years and today is an ingredient of many skin creams, beauty products and lip balms due to its waterproofing and barrier qualities. But it also provides the chemical precursors for making Vitamin D3. </p><p>To produce Vitamin D3, sheep’s wool fleece is first washed to remove any impurities – which range from dirt and straw to faeces and parasites such as blow flies. A detergent is then added to extract the crude lanolin. This is then saponified, a process which converts the fatty component into chemicals that can be removed by centrifugation. The remaining lanolin alcohols are refined further and subjected to a solvent wash and/or chromatography. This extracts crude cholesterol, the base ingredient for a series of chemical reactions that produce a compound named ‘7-dehydrocholesterol’, also called ‘pre-Vitamin D3’. This is illuminated by ultraviolet light to form Vitamin D3, mimicking the reaction that occurs in our skin. <br></p><div class="normalwidth"><div class="image"><img src="https://www.foodunfolded.com/media/images/02_VitaminD_InArticle1_NormalSize.webp" alt="Lanolin is obtained by washing wool in hot water with a special wool detergent to remove dirt, wool grease (raw lanolin), sweat salts and anything else that sticks to the wool. The wax is then recovered either by centrifugal separation or by solvent extrac"></div><div class="inner text"><div class="caption">Lanolin is obtained by washing wool in hot water with a special wool detergent to remove dirt, wool grease (raw lanolin), sweat salts and anything else that sticks to the wool. The wax is then recovered either by centrifugal separation or by solvent extraction.</div></div></div><h2>Vegan Vitamin D</h2><p>Certain people, such as vegans, may feel uneasy about using a product that comes from sheep. Furthermore, lanolin can also cause allergic reactions (and can be the basis for some apparent allergies to wool). In this case, Vitamin D2 supplements can be an option since these are made using a different process, through applying ultraviolet radiation to ‘ergosterol’, a compound obtained from yeast.</p><p>But there’s a catch: recent studies indicate that Vitamin D3 supplements are significantly more effective than Vitamin D2 in raising Vitamin D levels in the body.<sup><a href="https://www.foodunfolded.com/admin.php?/cp/publish/edit/entry/2725&filter_by_keyword=vitamin+d+how+it%27s+made&search_in=titles_and_content&perpage=25&sort_col=column_entry_date&sort_dir=desc#ref8">8</a></sup> Not surprisingly, entrepreneurs have spotted an opportunity to make a vegan version of Vitamin D3. The company Vegetology has produced what they claim to be ‘the world’s first vegan source of Vitamin D3’, extracted from lichens. These are symbiotic associations between two or more organisms: a fungus and algae and/or cyanobacteria. The lichens for Vegetology’s supplements are farmed in designated outdoor areas in Asia and North America. Vitamin D3 is extracted using methods similar to those in the pharmaceutical industry, using water and plant ethanol, and applying pressure.<br></p><div class="normalwidth"><div class="image"><img src="https://www.foodunfolded.com/media/images/03_VitaminD_InArticle2_NormalSize.webp" alt="A tree covered with leaf lichens and shrub-like fruit lichens."></div><div class="inner text"><div class="caption">A tree covered with leaf lichens and shrub-like fruit lichens.</div></div></div><h3>Getting Enough Vitamin D</h3><p>If all this has made you think twice about where your vitamin supplements come from, the good news is that during the summer months at least you should be able to get enough Vitamin D simply by heading outside every day.</p> <div class="promo-box-trigger on"></div> </article> <div class="most-viewed-wrapper on" ><div class="most-viewed"><h3>Most viewed</h3> <span class="wave"></span><ul><li class="mv"><a href="/article/why-diet-related-disease-isnt-as-simple-as-unhealthy-choices" title="Why Diet-Related Disease Isn’t as Simple as “Unhealthy Choices”"><div class="img"><img src="/media/images/_small/Banner_healthy_diets.webp" alt="Banner_healthy_diets.webp" width="340" height="280"/></div><div class="txt">Why Diet-Related Disease Isn’t as Simple as “Unhealthy Choices”</div></a></li><li class="mv"><a href="/article/how-cooking-affects-the-nutrients-in-your-food" title=" How Cooking Affects the Nutrients in Your Food"><div class="img"><img src="/media/images/_small/category-image-cooking.webp" alt="category-image-cooking.webp" width="340" height="280"/></div><div class="txt"> How Cooking Affects the Nutrients in Your Food</div></a></li><li class="mv"><a href="/article/sourdough-history-rises-again" title="Sourdough | History Rises Again"><div class="img"><img src="/media/images/_small/category-image-sourdough.webp" alt="category-image-sourdough.webp" width="340" height="280"/></div><div class="txt">Sourdough | History Rises Again</div></a></li><li class="mv"><a href="/article/bioavailability-of-plant-based-proteins" title="Bioavailability of Plant-Based Proteins"><div class="img"><img src="/media/images/_small/Bioavalability-of-proteins-Thumb_Template.webp" alt="Bioavalability-of-proteins-Thumb_Template.webp" width="340" height="280"/></div><div class="txt">Bioavailability of Plant-Based Proteins</div></a></li><li class="mv"><a href="/article/kimchi-kombucha-how-its-made" title="Kimchi & Kombucha | How It’s Made"><div class="img"><img src="/media/images/_small/category-image-fermentation.webp" alt="category-image-fermentation.webp" width="340" height="280"/></div><div class="txt">Kimchi & Kombucha | How It’s Made</div></a></li><li class="mv"><a href="/article/coffee-intricacies-behind-roasting-and-harvesting" title="Coffee Roasting & Harvesting | Techniques for Flavour"><div class="img"><img src="/media/images/_small/Category-image-coffeeroast.webp" alt="Category-image-coffeeroast.webp" width="340" height="280"/></div><div class="txt">Coffee Roasting & Harvesting | Techniques for Flavour</div></a></li></ul></div></div></div> </section> <section class="orange"><div class="white title on onx"><div class="inner"><h2>Related articles</h2></div></div><div class="two-columns no-featured"><div class="inner grid"><div class="item on on0"><div class="img"> <a title="vitamin-labels-what-do-they-mean" href="/article/vitamin-labels-what-do-they-mean"> <img src="/media/images/_thumbrect/category-image-vitaminlabels.webp" width="340" height="280" alt="Vitamin Labels | What Do They Mean?"> </a></div><div class="txt"> <span class="dot"> <a href="/discover/category/earth-first"> Earth First</a></span><h2><a href="/article/vitamin-labels-what-do-they-mean">Vitamin Labels | What Do They Mean?</a></h2> <span class="wave"><span class="authors"><a href="/profile/dr-chris-ryder">Dr Chris Ryder </a> </span></span><p>Ever heard of alpha-linolenic acid? 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(1993). Impaired bone marrow-derived macrophage differentiation in vitamin D deficiency. Cellular immunology, 151(2), 356-368. Accessed 29/05/2020.</li><li id="ref2" name="ref2"> Gruber-Bzura, B. M. (2018). Vitamin D and Influenza—Prevention or Therapy?. International journal of molecular sciences, 19(8), 2419. Accessed 29/05/2020.</li></ol></div><div class="more"><ol start="3"><li id="ref3" name="ref3"> Helming, Laura, et al. (2005). 1α, 25-dihydroxyvitamin D3 is a potent suppressor of interferon γ–mediated macrophage activation. Blood, 106(13), 4351-4358. Accessed 29/05/2020.</li><li id="ref4" name="ref4"> Ilie, P. C., Stefanescu, S., & Smith, L. (2020). The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality. Aging Clinical and Experimental Research, 1. Accessed 29/05/2020.</li><li id="ref5" name="ref5"> Alipio, M. (2020). Vitamin D Supplementation Could Possibly Improve Clinical Outcomes of Patients Infected with Coronavirus-2019 (COVID-19). 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