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Diet & Nutrition - NIDDK
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this page" aria-label="Alternate languages" aria-haspopup="true" aria-owns="language-picker-opts"> <span class="language">English</span> </button> <ul id="language-picker-opts" role="menu" aria-hidden="true"> <li role="menuitem" class="current"><a href="/health-information/diet-nutrition">English</a></li> <li role="menuitem"><a href="/health-information/informacion-de-la-salud/alimentacion-nutricion">Español</a></li> </ul> </div> </div> <div class="dk-main-container"> <article class="dk-content"> <h1 itemprop="name">Diet & Nutrition</h1> <div class="landing-hero"> <div> <p>Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.</p> <p>Find resources on nutrition to help you pay attention to what, when, how often, why, and how much you eat and drink, as well as, help manage diseases and conditions such as diabetes, obesity, kidney disease, and others.</p> </div> <figure class="medium right" data-fixed> <img src="/-/media/Images/Health-Information/Diabetes/landing/nutrition.png?h=300&iar=0&w=400&hash=45CC389E72CE2E435DBDFBFECA111281" alt="Nutrition organ diagram" width="400" height="300" /> </figure> </div> <div class="dk-flex-table"> <div class="dk-row"> <div class="dk-box border-thick" data-ajax-url=""> <h2>Featured Topics</h2> <div class="dk-box-content"> <div class="columns"> <div> <h4>General Nutrition</h4> <ul> <li><a href="/health-information/weight-management/myths-nutrition-physical-activity">Weight-loss & Nutrition Myths</a></li> <li><a href="https://www.myplate.gov/resources/print-materials?f[0]=resource_type:1181">Nutrition Tips from MyPlate.gov</a></li> <li><a href="/health-information/weight-management/just-enough-food-portions">About Food Portions</a></li> <li><a href="https://www.choosemyplate.gov/nutritional-needs-during-pregnancy">Nutritional Needs During Pregnancy</a></li> </ul> </div> <div> <h4>Diabetes</h4> <ul> <li><a href="/health-information/diabetes/overview/healthy-living-with-diabetes">Eating & Diabetes</a></li> <li><a href="http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/">Understanding Carbohydrates</a></li> <li><a href="https://nccih.nih.gov/health/diabetes/supplements">Diabetes & Dietary Supplements</a></li> </ul> </div> <div> <h4>Digestive Diseases</h4> <ul> <li><a href="/health-information/digestive-diseases/irritable-bowel-syndrome">Irritable Bowel Syndrome (IBS)</a></li> <li><a href="/health-information/digestive-diseases/gallstones/dieting">Dieting & Gallstones</a></li> <li><a href="/health-information/digestive-diseases/celiac-disease">Celiac Disease</a></li> <li><a href="/health-information/digestive-diseases/lactose-intolerance">Lactose Intolerance</a></li> <li><a href="/health-information/digestive-diseases/crohns-disease">Crohn's Disease</a></li> <li><a href="/health-information/digestive-diseases/diverticulosis-diverticulitis">Diverticulosis & Diverticulitis</a></li> </ul> </div> <div> <h4>Kidney Disease</h4> <ul> <li><a href="/health-information/kidney-disease/chronic-kidney-disease-ckd/eating-nutrition">Eating Right for Chronic Kidney Disease</a></li> <li><a href="/health-information/kidney-disease/kidney-failure/hemodialysis/eating-nutrition">Eating & Nutrition for Hemodialysis</a></li> <li><a href="/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition">Diet for Kidney Stone Prevention</a></li> <li><a href="/health-information/kidney-disease/chronic-kidney-disease-ckd/eating-nutrition/nutrition-advanced-chronic-kidney-disease-adults">Diet & Nutrition for Adults with Advanced Chronic Kidney Disease</a> </li> </ul> </div> </div> <a href="#topics" class="dk-cta">More Diet & Nutrition Topics</a> </div> </div> </div> </div> <div class="dk-flex-table"> <div class="dk-row"> <div class="dk-box border-thick" data-ajax-url=""> <h2>Healthy Living Tools</h2> <div class="dk-box-content"> <ul> <li><a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm">BMI Calculator</a></li> <li><a href="/health-information/weight-management/body-weight-planner">Body Weight Planner</a></li> <li><a href="https://www.ams.usda.gov/local-food-directories/farmersmarkets">USDA Farmers Market Directory</a></li> <li><a href="https://www.myplate.gov/">MyPlate.gov</a></li> <li><a href="https://www.dietaryguidelines.gov/">Dietary Guidelines for Americans, 2020–2025, 9th edition</a></li> <li><a href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf">Physical Activity Guidelines for Americans, 2nd edition</a> <span class="file-size">(PDF, 14.2 MB)</span> <i class="file-pdf" title="PDF document"></i></li> </ul> </div> </div> <div class="dk-box border-thick" data-ajax-url=""> <h2>Statistics</h2> <div class="dk-box-content"> <figure class="fill"> <a href="/health-information/health-statistics/overweight-obesity"><img alt="A variety of different people" src="/-/media/Images/Health-Information/Landing/Statistics_400x220.png" height="220" width="400"></a> </figure> <p> <a href="/health-information/health-statistics/overweight-obesity">Statistics for Overweight & Obesity in the United States</a> </p> </div> </div> </div> </div> <div class="dk-flex-table" id="topics"> <div class="dk-row"> <div class="dk-box border-thick accent-orange" data-ajax-url=""> <h2>Diet & Nutrition Topics</h2> <div class="dk-box-content"> <div class="columns"> <ul> <li><a href="/health-information/weight-management/just-enough-food-portions">About Food Portions</a></li> <li><a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/">Aim for a Healthy Weight</a></li> <li><a href="/health-information/weight-management/binge-eating-disorder">Binge Eating Disorder</a></li> <li><a href="/health-information/digestive-diseases/celiac-disease">Celiac Disease</a></li> <li><a href="/health-information/diet-nutrition/changing-habits-better-health">Changing Your Habits for Better Health</a></li> <li><a href="https://www.nhlbi.nih.gov/health-topics/dash-eating-plan">DASH Eating Plan</a></li> <li><a href="/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition">Diet for Kidney Stone Prevention</a></li> </ul> <ul> <li><a href="https://myplate-prod.azureedge.us/sites/default/files/2021-01/DGA_2020-2025_StartSimple_withMyPlate_English_color.pdf">Dietary Guidelines</a></li> <li><a href="/health-information/digestive-diseases/gallstones/dieting">Dieting & Gallstones</a></li> <li><a href="https://www.niaid.nih.gov/diseases-conditions/food-allergy">Food Allergies</a> </li> <li><a href="/health-information/weight-management/adult-overweight-obesity/health-risks">Health Risks of Being Overweight</a></li> <li><a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/recipes.htm">Healthy Recipes from NHLBI</a></li> <li><a href="/health-information/weight-management/healthy-eating-physical-activity-for-life/helping-your-child-tips-for-parents">Helping Your Child: Tips for Parents</a></li> </ul> <ul> <li><a href="/health-information/weight-management/keep-active-eat-healthy-feel-great">Keeping Active & Eating Right for the Whole Family</a></li> <li><a href="/health-information/digestive-diseases/lactose-intolerance">Lactose Intolerance</a></li> <li><a href="https://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program-snap">Nutrition Assistance Program from the USDA</a></li> <li><a href="https://www.myplate.gov/resources/print-materials?f[0]=resource_type%3A1181">Nutrition Tips from MyPlate.gov</a></li> <li><a href="https://www.myplate.gov/tip-sheet/healthy-eating-women-who-are-pregnant-or-breastfeeding">Nutritional Needs During Pregnancy</a></li> <li><a href="https://www.nia.nih.gov/health/healthy-eating">Smart Food Choices for Healthy Aging</a></li> </ul> <ul> <li><a href="https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm">Using the Nutrition Facts Label</a></li> <li><a href="/health-information/weight-management/myths-nutrition-physical-activity">Weight-loss & Nutrition Myths</a></li> </ul> </div> </div> </div> </div> </div> <div class="dk-flex-table"> <div class="dk-row"> <div class="dk-box border-thick accent-blue" data-ajax-url=""> <h2>Healthy Moments Radio</h2> <div class="dk-box-content"> <p>Listen to health tips from Dr. Rodgers in his weekly 1-minute episodes.</p><ul class="media"> <li> <a href="/health-information/healthy-moments/episodes/preparing-doctors-visits-tips-older-adults">Preparing for Doctor’s Visits: Tips for Older Adults</a> <a href="/-/media/Files/Health-Information/Healthy-Moments/Audio/2024-Episodes/HM203-4_tipsdoctorvisit_en_ng.mp3" class="audio" title="Play audio" aria-label="Play audio"></a> </li> <li> <a href="/health-information/healthy-moments/episodes/keeping-active-in-retirement">Keeping Active in Retirement</a> <a href="/-/media/Files/Health-Information/Healthy-Moments/Audio/2024-Episodes/HM203-3_activeretirement_en_ng.mp3" class="audio" title="Play audio" aria-label="Play audio"></a> </li> <li> <a href="/health-information/healthy-moments/episodes/benefits-healthy-eating-you-age">The Benefits of Healthy Eating as You Age</a> <a href="/-/media/Files/Health-Information/Healthy-Moments/Audio/2024-Episodes/HM203-2_eatinghealthy_en_ng.mp3" class="audio" title="Play audio" aria-label="Play audio"></a> </li> </ul> <a href="/health-information/healthy-moments/episodes" class="dk-cta"> More Healthy Moments Radio </a> </div> </div> <div class="dk-box border-thick accent-indigo" data-ajax-url=""> <h2>Clinical Trials</h2> <div class="dk-box-content"> <p> <a href="/health-information/clinical-trials"><img alt="A variety of different people" src="/-/media/Images/Health-Information/Other-Child-Pages/Community-Outreach/clinical-trials-video_400x220.jpg" /> Watch a video of NIDDK Director Dr. Griffin P. Rodgers explaining the importance of participating in clinical trials</a> </p> </div> </div> <div class="dk-box border-thick accent-green" data-ajax-url=""> <h2>Research Discoveries & News</h2> <div class="dk-box-content"> <ul> <li> <a href="/news/archive/2023/complex-interplay-diet-gut-microbiome-influences-human-health" data-gtm="news-item">The Complex Interplay of Diet and the Gut Microbiome Influences Human Health</a> </li> <li> <a href="/news/archive/2023/how-eating-fasting-regulate-insulin" data-gtm="news-item">How Eating and Fasting Regulate Insulin</a> </li> <li> <a href="/news/archive/2022/limiting-eating-times-improve-health-people-who-work-around-clock" data-gtm="news-item">Limiting Eating Times to Improve Health of People Who Work Around the Clock</a> </li> <li> <a href="/news/archive/2022/gut-bacteria-utilize-dietary-fiber-to-release-beneficial-nutrient-positive-effects-on-metabolism" data-gtm="news-item">Gut bacteria utilize dietary fiber to release beneficial nutrient with positive effects on metabolism</a> </li> </ul> <a href="/news" class="dk-cta">More Research News</a> </div> </div> </div> </div> </article> </div> </div> </main> <footer id="main-footer" itemscope itemtype="http://schema.org/GovernmentOrganization" itemid="https://www.niddk.nih.gov"> <meta itemprop="name" content="National Institute of Diabetes and Digestive and Kidney Diseases"> <meta itemprop="alternateName" content="NIDDK"> <link itemprop="url" href="https://www.niddk.nih.gov"> <link itemprop="logo" href="/images/site-logo.png"> <link itemprop="sameAs" href="https://en.wikipedia.org/wiki/National_Institute_of_Diabetes_and_Digestive_and_Kidney_Diseases"> <span itemprop="address" itemscope itemtype="http://schema.org/PostalAddress"> <meta itemprop="name" content="NIDDK, NIH"> <meta itemprop="streetAddress" content="31 Center Drive, MSC 2560"> <meta itemprop="addressLocality" content="Bethesda"> <meta itemprop="addressRegion" content="MD"> <meta itemprop="addressCountry" content="US"> <meta itemprop="postalCode" content="20892-2560"> </span> <section id="contact"> <div class="grid"> <h2>Contact Us</h2> <div class="contact-flex v2"> <address itemprop="department" itemscope="" itemtype="http://schema.org/GovernmentOffice"> <meta itemprop="name" content="The National Institute of Diabetes and Digestive and Kidney Diseases Health Information Center" /> <link itemprop="url" href="/health-information" /> <link itemprop="image" href="/images/site-logo.png" /> <meta itemprop="telephone" content="+1-800-860-8747" /> <meta itemprop="openingHours" content="Mo-Fr 08:30-17:00" /> <meta itemprop="address" content="9000 Rockville Pike, Bethesda, MD 20892, United States" /> <div class="contact-time"> <i class="i-clock-o"></i> <span> <strong>Hours:</strong> <time datetime="08:30">8:30 a.m.</time> to <time datetime="17:00">5 p.m.</time> ET, Monday - 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