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data-type="in_view" class=" "><h1 class="HNMDR" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><span>7 mini-workouts to shrink belly fat quickly</span></h1></div><div class="t8vf3 byline_action"><div class="xf8Pm byline"><a href="https://timesofindia.indiatimes.com/toireporter/author-TOI-Lifestyle-Desk-479263437.cms" commonState="[object Object]" rel="noopener" frmappuse="1">TOI Lifestyle Desk</a> / etimes.in / <span>Updated: Nov 8, 2024, 18:32 IST</span></div><div class="eg6hg" data-socialshare="114826727"><div class="okf2Z"><div class="nSsMM "><div id="abound-114826727" class="fosje"></div><div class="CfcTh icon_share_wrap"><div class="LaAfQ"><i class="ZvS34 "></i><span>Share</span></div></div><a href="/articleshowprint/114826727.cms" class="p4Wx3" rel="noopener" title="print article" data-ga="WEB-Articleshow_V2|click|atf_print" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1"></a><div class="MRCIT "><span>AA</span><div class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_small">Small</li><li class="gfVb7" data-ga="WEB-Articleshow_V2|click|atfSize_medium">Medium</li><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_large">Large</li></ul></div></div></div></div></div></div></div><div class="clearfix"></div><div class="JuyWl CpKyX"><div class="vSlIC "><div class="heightCalc"><div class="art_synopsis"><div data-type="in_view" class=" "><div class="tCKCr id-r-synopsis"><div class="faiOF"><div class="WEwSo"><div class="M1rHh undefined" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these with a balanced diet can help tone abdominal muscles, strengthen the core, improve cardiovascular fitness, and ultimately reduce stubborn belly fat.</div></div></div></div></div></div><div data-articlebody="1" class="fewcent-114826727 js_tbl_article"><div class="_s30J clearfix "><div class="MwN2O"><div class="vdo_embedd"> <div class="T22zO"><section class="D3Wk1 clearfix id-r-component leadmedia undefined undefined VtlfQ" style="top:0px"><div class="D3Wk1" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><div class="zPaFh"><div class="wJnIp"><img src="https://static.toiimg.com/thumb/msid-114837791,imgsize-31358,width-400,resizemode-4/114837791.jpg" alt="7 mini-workouts to shrink belly fat quickly" title="(Pic courtesy: iStock)" decoding="async" fetchpriority="high"/></div></div></div><div class="cj2hz img_cptn"><span title="(Pic courtesy: iStock)">(Pic courtesy: iStock)</span><div></div></div></section></div> </div></div>There is a plethora of information on the internet on how to lose those extra kilos. Belly fat remains a pain point, as no matter what you do, it is difficult to get rid of. While many somehow manage to lose weight, the stubborn belly fat often refuses to budge. <br/>Eating fibre and protein-rich food and cutting high-fat and sugary treats is often recommended for fat loss, but it's always a good idea to include some exercises in your routine. In case you have a busy schedule, mini-workouts can be extremely helpful.<br/>A new research has highlighted the importance of micro walks, deeming them even more beneficial than longer walks. This small study published in Proceedings of the Royal Society B involved 10 participants who walked for varying lengths of time, including short bursts with breaks lasting several minutes, and walking longer durations of up to four minutes. Researchers from the University of Milan discovered that when people walked in stints of 10 to 30 seconds, taking in breaks, they used more energy and burned more calories than continuously walking the same distance.<br/>There are several types of workouts that can help with weight loss, including aerobic exercise (brisk walking, biking, swimming, and dancing) high-intensity interval training (HIIT), strength training using weights, resistance bands, spinning, yoga, pilates, jumping jacks, mountain climbers, burpees, rowing, jumping rope, cross training, and kickboxing. The number of calories you burn depends on the exercise you do, how hard you work, and other factors as well. However, there are a certain type of exercises that help one loose the belly-fat faster. Though spot reduction is not possible, while losing weight, you can certainly incorporate some exercises that help tone abdominal muscles and thus gradually reduce fat around the belly.<br/><div data-type="in_view" class=" "><div class="js_tbl_2ad"></div><div class="mgid_second_mrec_parent"><div id="taboola-mid-article-thumbnails-114826727" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-mid" data-placement="Mid Article Thumbnails 1" data-pagetype="article" style="max-height:415px;overflow:hidden" data-ua-type="2" onclick="stpPgtn(event)"></div></div></div> Whether you’re a beginner or just short on time, these sets of mini workouts can fit easily into your everyday routine. Let's get ready to burn those stubborn belly fat, tone that core, and feel great! Grab some water, find a mat, and a towel. Let’s begin the fitness journey! <br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="19"><h2>Burpees</h2></div><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="t2" msid="114837850" width="600" title="(Pic courtesy: iStock)" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-114837850,width-600,resizemode-4/114837850.jpg" data-api-prerender="true"/><div class="q3gJl">(Pic courtesy: iStock)</div></div></div>Burpees are the best way to work out your entire body. All the jumping action will help you to burn the overall fat. Burpees work well on your belly fat, however, the trick is in the consistency.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="24"><h2>Cardio Blast</h2></div><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="t3" msid="114837862" width="600" title="(Pic courtesy: iStock)" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-114837862,width-600,resizemode-4/114837862.jpg" data-api-prerender="true"/><div class="q3gJl">(Pic courtesy: iStock)</div></div></div>Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines. Outdoor exercise lovers can go for running, cycling, or dancing. Make sure to maintain the high-intensity activity for 15 minutes. <br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="29"><h2>Crunches</h2></div><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="t4" msid="114837880" width="600" title="<p>(Pic courtesy: iStock)<br></p>" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-114837880,width-600,resizemode-4/114837880.jpg" data-api-prerender="true"/><div class="q3gJl"><p>(Pic courtesy: iStock)<br></p></div></div></div>The classic go-to exercise for toned belly is crunches. Crunches are the most effective workout for burning abdominal fat. By performing crunches regularly, you can engage your core, strengthen your midsection, and increase your overall calorie burn.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="33"><h2>Mountain climbers</h2></div><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="t5" msid="114837905" width="600" title="(Pic courtesy: iStock)" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-114837905,width-600,resizemode-4/114837905.jpg" data-api-prerender="true"/><div class="q3gJl">(Pic courtesy: iStock)</div></div></div>To burn the stubborn belly fat, you need to engage your core muscles. Mountain climbers target belly fat. This exercise works on your whole body, by engaging multiple muscle groups, including your core, arms, and legs. Mountain climbers also improve cardiovascular fitness.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="37"><h2>Russian twists</h2></div><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="t6" msid="114837916" width="600" title="(Pic courtesy: iStock)" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-114837916,width-600,resizemode-4/114837916.jpg" data-api-prerender="true"/><div class="q3gJl">(Pic courtesy: iStock)</div></div></div>Yes, yes, Russian twists might seem a bit too much, but trust us, this exercise works like magic. This exercise enhances your obliques and muscle definition. Though it might take a few days to get the hang of it, Russian twists are great for core strengthening. You can elevate the Russian twists with medicinal balls or weight plates. <br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="41"><h2>Inclined Running</h2></div><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="t7" msid="114837943" width="600" title="(Pic courtesy: iStock)" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-114837943,width-600,resizemode-4/114837943.jpg" data-api-prerender="true"/><div class="q3gJl">(Pic courtesy: iStock)</div></div></div>Running has its own benefits, but when burning belly fat is your goal, go for an inclined run. Running helps with improving your cardiovascular health. You can choose to go on a run, either on the treadmill or on a trek.<br/><br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="46"><h2>Plank</h2></div><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="t8" msid="114837973" width="600" title="(Pic courtesy: iStock)" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-114837973,width-600,resizemode-4/114837973.jpg" data-api-prerender="true"/><div class="q3gJl">(Pic courtesy: iStock)</div></div></div>No matter how easy it might sound, planks are not so simple. They work on your whole body. Hold the plank position anywhere between 30 seconds to 1 minute. The only thing to keep in mind is to ensure your body is in a straight line. <br/><span class="em " data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Remember that in any kind of weight loss, the 80/20 rule is applicable. 80 percent constitutes your diet, and 20 percent your exercise. Excess sugar intake is a major cause of weight gain in many people. Cutting processed sugar in your diet can be beneficial in achieving a toned belly. A healthy lifestyle comprising of a clean diet and lifestyle choices can help you in getting those washboard abs. </span><br/></div><div class="js_tbl_readmore_btn" data-ua-type="1" onclick="stpPgtn(event)"></div></div><div class="authorComment js_tblreadmore_hide"><div class="OtxlN" id="auhtor_widget"><div class="f2VrG"><div class="Mn6kH"><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="author" msid="" width="" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/photo/63379366.cms" data-api-prerender="true"/></div></div></div><div class="kgcOp"><div><h5>About the Author</h5><a href="https://timesofindia.indiatimes.com/toireporter/author-TOI-Lifestyle-Desk-479263437.cms" class="mMwSH" commonState="[object Object]" frmappuse="1">TOI Lifestyle Desk</a></div></div></div><div id="author_desc" class="GE1a7 oJgW0 "><p>The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.<button class="Wcsek">Read More</button></p></div></div><div data-type="in_view" class=" "><div class=""><div class="ge4Md " style="min-height:75px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div></div></div></div><div class="mj2wg"><span class="YdEiy">End of Article</span></div><div class="_MxBD"><div id="taboola-below-article-thumbnails-114826727" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-below" data-placement="Below Article Thumbnails 1" data-pagetype="article" data-ua-type="2" onclick="stpPgtn(event)"></div></div><div class="XAt75" data-bottomsocialshare="114826727"><span class="hY_wX">FOLLOW US ON SOCIAL MEDIA</span><div class="ge4Md " 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data-newga="Footer_Actions#Trending in TV-English TV News" title="English TV News" commonState="[object Object]" frmappuse="1">English TV News</a><a href="https://timesofindia.indiatimes.com/tv/tamil" data-newga="Footer_Actions#Trending in TV-Tamil TV News" title="Tamil TV News" commonState="[object Object]" frmappuse="1">Tamil TV News</a><a href="https://timesofindia.indiatimes.com/tv/telugu" data-newga="Footer_Actions#Trending in TV-Telugu TV News" title="Telugu TV News" commonState="[object Object]" frmappuse="1">Telugu TV News</a><a href="https://timesofindia.indiatimes.com/tv/malayalam" data-newga="Footer_Actions#Trending in TV-Malayalam TV News" title="Malayalam TV News" commonState="[object Object]" frmappuse="1">Malayalam TV News</a><a href="https://timesofindia.indiatimes.com/tv/kannada" data-newga="Footer_Actions#Trending in TV-Kannada TV News" title="Kannada TV News" commonState="[object Object]" frmappuse="1">Kannada TV News</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Trending in Lifestyle</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/valentine-week-list-2025-from-rose-day-to-valentines-day-full-valentines-week-2025-schedule-and-meaning/articleshow/117749559.cms" data-newga="Footer_Actions#Trending in Lifestyle-Valentine Week List 2025" title="Valentine Week List 2025" commonState="[object Object]" frmappuse="1">Valentine Week List 2025</a><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/valentines-week-full-list-2025-valentine-calendar-rose-day-to-kiss-day-here-is-the-full-list-of-valentines-week-2025/photostory/117969025.cms?picid=117969042" data-newga="Footer_Actions#Trending in Lifestyle-Valentine Calendar" title="Valentine Calendar" commonState="[object Object]" frmappuse="1">Valentine Calendar</a><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/valentine-week-list-and-calendar/featureshow/117887340.cms" data-newga="Footer_Actions#Trending in Lifestyle-Valentine Week Days" title="Valentine Week Days" commonState="[object Object]" frmappuse="1">Valentine Week Days</a><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/happy-hug-day-2025-top-50-wishes-messages-and-quotes-for-your-special-someone/articleshow/118148120.cms" data-newga="Footer_Actions#Trending in Lifestyle-Hug Day Wishes 2025" title="Hug Day Wishes 2025" commonState="[object Object]" frmappuse="1">Hug Day Wishes 2025</a><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/75-happy-promise-day-messages-greetings-wishes-and-quotes-for-2025/articleshow/118126954.cms" data-newga="Footer_Actions#Trending in Lifestyle-Promise Day Messages 2025" title="Promise Day Messages 2025" commonState="[object Object]" frmappuse="1">Promise Day Messages 2025</a><a href="https://timesofindia.indiatimes.com/life-style/events/surajkund-mela-2025-timings-tickets-everything-you-need-to-know/articleshow/118020231.cms" data-newga="Footer_Actions#Trending in Lifestyle-Surajkund Mela 2025" title="Surajkund Mela 2025" commonState="[object Object]" frmappuse="1">Surajkund Mela 2025</a><a href="https://timesofindia.indiatimes.com/life-style/home-garden/web-stories/how-to-grow-persimmon-in-containers-in-the-garden/photostory/118063561.cms" data-newga="Footer_Actions#Trending in Lifestyle-Persimmon Growing Tips" title="Persimmon Growing Tips" commonState="[object Object]" frmappuse="1">Persimmon Growing Tips</a><a href="https://timesofindia.indiatimes.com/life-style/spotlight/web-stories/10-animals-whose-name-starts-with-the-letter-d/photostory/118061949.cms" data-newga="Footer_Actions#Trending in Lifestyle-D Letter Animals" title="D Letter Animals" commonState="[object Object]" frmappuse="1">D Letter Animals</a><a href="https://timesofindia.indiatimes.com/life-style/parenting" data-newga="Footer_Actions#Trending in Lifestyle-Parenting Tips" title="Parenting Tips" commonState="[object Object]" frmappuse="1">Parenting Tips</a><a href="https://timesofindia.indiatimes.com/life-style/relationships" data-newga="Footer_Actions#Trending in Lifestyle-Relationship Tips" title="Relationship Tips" commonState="[object Object]" frmappuse="1">Relationship Tips</a><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss" data-newga="Footer_Actions#Trending in Lifestyle-Weight Loss Tips" title="Weight Loss Tips" commonState="[object Object]" frmappuse="1">Weight Loss Tips</a><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/fitness" data-newga="Footer_Actions#Trending in Lifestyle-Fitness Tips" title="Fitness Tips" commonState="[object Object]" frmappuse="1">Fitness Tips</a><a href="https://timesofindia.indiatimes.com/life-style/beauty" data-newga="Footer_Actions#Trending in Lifestyle-Beauty Tips" title="Beauty Tips" commonState="[object Object]" frmappuse="1">Beauty Tips</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Trending in Regional</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/entertainment/telugu/movies/news/samantha-ruth-prabhu-shares-cryptic-note-after-naga-chaitanya-revealed-sobhita-dhulipala-did-not-break-their-marriage-nothing-is-fixed-you-can-be-whichever-way-you-want-to-be/articleshow/118126701.cms" data-newga="Footer_Actions#Trending in Regional-Samantha Ruth Prabhu" title="Samantha Ruth Prabhu" commonState="[object Object]" frmappuse="1">Samantha Ruth Prabhu</a><a href="https://timesofindia.indiatimes.com/entertainment/tamil/movies/news/vidaamuyarchi-box-office-collections-day-5-ajiths-thriller-collects-more-than-rs-108-crores-worldwide/articleshow/118130405.cms" data-newga="Footer_Actions#Trending in Regional-Vidaamuyarchi Movie Collections" title="Vidaamuyarchi Movie 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href="https://timesofindia.indiatimes.com/entertainment/english/hollywood/news" data-newga="Footer_Actions#Trending in Regional-Hollywood News" title="Hollywood News" commonState="[object Object]" frmappuse="1">Hollywood News</a><a href="https://timesofindia.indiatimes.com/entertainment/tamil/movies/news" data-newga="Footer_Actions#Trending in Regional-Tamil Cinema News" title="Tamil Cinema News" commonState="[object Object]" frmappuse="1">Tamil Cinema News</a><a href="https://timesofindia.indiatimes.com/entertainment/telugu/movies/news" data-newga="Footer_Actions#Trending in Regional-Telugu Cinema News" title="Telugu Cinema News" commonState="[object Object]" frmappuse="1">Telugu Cinema News</a><a href="https://timesofindia.indiatimes.com/entertainment/malayalam/movies/news" data-newga="Footer_Actions#Trending in Regional-Mollywood News" title="Mollywood News" commonState="[object Object]" frmappuse="1">Mollywood News</a><a href="https://timesofindia.indiatimes.com/entertainment/kannada/movies/news" data-newga="Footer_Actions#Trending in Regional-Kannada Cinema News" title="Kannada Cinema News" commonState="[object Object]" frmappuse="1">Kannada Cinema News</a><a href="https://timesofindia.indiatimes.com/entertainment/bengali/movies/news" data-newga="Footer_Actions#Trending in Regional-Bengali Cinema News" title="Bengali Cinema News" commonState="[object Object]" frmappuse="1">Bengali Cinema News</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Movie Reviews</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-reviews/deva/movie-review/117782878.cms" data-newga="Footer_Actions#Movie Reviews-Deva Review" title="Deva Review" commonState="[object Object]" frmappuse="1">Deva Review</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-reviews/the-storyteller/ottmoviereview/117627714.cms" data-newga="Footer_Actions#Movie Reviews-The Storyteller Review" title="The Storyteller Review" commonState="[object Object]" frmappuse="1">The Storyteller Review</a><a href="https://timesofindia.indiatimes.com/entertainment/english/movie-reviews/companion/movie-review/117794146.cms" data-newga="Footer_Actions#Movie Reviews-Companion Review" title="Companion Review" commonState="[object Object]" frmappuse="1">Companion Review</a><a href="https://timesofindia.indiatimes.com/entertainment/english/movie-reviews/my-hero-academia-youre-next/movie-review/117793786.cms" data-newga="Footer_Actions#Movie Reviews-My Hero Academia: You're Next Review" title="My Hero Academia: You're Next Review" commonState="[object Object]" frmappuse="1">My Hero Academia: You're Next Review</a><a href="https://timesofindia.indiatimes.com/entertainment/english/movie-reviews/queer/ottmoviereview/117772822.cms" data-newga="Footer_Actions#Movie Reviews-Queer Review" title="Queer Review" commonState="[object Object]" frmappuse="1">Queer Review</a><a href="https://timesofindia.indiatimes.com/entertainment/english/movie-reviews/youre-cordially-invited/ottmoviereview/117725141.cms" data-newga="Footer_Actions#Movie Reviews-You’re Cordially Invited Review" title="You’re Cordially Invited Review" commonState="[object Object]" frmappuse="1">You’re Cordially Invited Review</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-reviews/sky-force/movie-review/117488981.cms" data-newga="Footer_Actions#Movie Reviews-Sky Force Review" title="Sky Force Review" commonState="[object Object]" frmappuse="1">Sky Force Review</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-reviews/ramayana-the-legend-of-prince-rama/movie-review/117523686.cms" data-newga="Footer_Actions#Movie Reviews-Ramayana - The Legend of Prince Rama Review" title="Ramayana - The Legend of Prince Rama Review" commonState="[object Object]" frmappuse="1">Ramayana - The Legend of Prince Rama Review</a><a 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data-newga="Footer_Actions#Movie Reviews-The Seed Of The Sacred Fig Review" title="The Seed Of The Sacred Fig Review" commonState="[object Object]" frmappuse="1">The Seed Of The Sacred Fig Review</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-reviews/emergency/movie-review/117311406.cms" data-newga="Footer_Actions#Movie Reviews-Emergency Review" title="Emergency Review" commonState="[object Object]" frmappuse="1">Emergency Review</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-reviews/azaad/movie-review/117312342.cms" data-newga="Footer_Actions#Movie Reviews-Azaad Review" title="Azaad Review" commonState="[object Object]" frmappuse="1">Azaad Review</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Upcoming Hindi Movies</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-details/chhaava/movieshow/118116382.cms" data-newga="Footer_Actions#Upcoming Hindi Movies-Chhaava" title="Chhaava" commonState="[object Object]" frmappuse="1">Chhaava</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-details/housefull-5/movieshow/101391710.cms" data-newga="Footer_Actions#Upcoming Hindi Movies-Housefull 5" title="Housefull 5" commonState="[object Object]" frmappuse="1">Housefull 5</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Upcoming Regional Movies</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/entertainment/tamil/movie-details/fire/movieshow/117885082.cms" data-newga="Footer_Actions#Upcoming Regional Movies-Fire" title="Fire" commonState="[object Object]" frmappuse="1">Fire</a><a href="https://timesofindia.indiatimes.com/entertainment/kannada/movie-details/bhuvanam-gaganam/movieshow/117947099.cms" data-newga="Footer_Actions#Upcoming Regional Movies-Bhuvanam Gaganam" title="Bhuvanam Gaganam" commonState="[object Object]" frmappuse="1">Bhuvanam Gaganam</a><a href="https://timesofindia.indiatimes.com/entertainment/telugu/movie-details/mirai/movieshow/109426364.cms" data-newga="Footer_Actions#Upcoming Regional Movies-Mirai" title="Mirai" commonState="[object Object]" frmappuse="1">Mirai</a></div></div><div class="HW7Kt Xp9kX"><h2 class="UOSq0">Latest News</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/sports/wwe/top-stories/former-wwe-star-aleister-blacks-aew-contract-ends-faction-relabels-name-following-his-exit/articleshow/118153440.cms" data-newga="Footer_Actions#Latest News-Former WWE Star Aleister Black’s AEW contract ends, faction relabels name following his exit" title="Former WWE Star Aleister Black’s AEW contract ends, faction relabels name following his exit" commonState="[object Object]" frmappuse="1">Former WWE Star Aleister Black’s AEW contract ends, faction relabels name following his exit</a><a 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data = null; } if (!data) { window.toi_client_side_settings.time = Date.now(); data = window.toi_client_side_settings; data.actualData = JSON.parse(JSON.stringify(data.priority)); data.actualData.sort((a, b) => a.priority - b.priority); if (!(localStorage.getItem("autoCcpaGdprPopupShown"))){ data.nextPageView = 1 + data.burninterval; } else { data.nextPageView = 1; } fn._saveAndMakeReady(data, pageViews); } config.burninterval = data.burninterval; config.burntime = data.burntime; config.data = data; if (config.data.actualData && Array.isArray(config.data.actualData) && config.data.actualData.length > 0) { if(config.data.nextPageView - (config.burninterval + 1) === pageViews || forcefully){ if (!forcefully){ document.addEventListener('popup_manager_ready', function(event) { if (!(TimesApps.PopUpList[config.data.actualData[0].name] && config.data.actualData[0].status === 1)) { return fn._docReady(true); } TimesApps.PopUpList[config.data.actualData[0].name].showPopCallback() }); } else { if (!(TimesApps.PopUpList[config.data.actualData[0].name] && config.data.actualData[0].status === 1)) { return fn._docReady(true); 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Belly fat remains a pain point, as no matter what you do, it is difficult to get rid of. While many somehow manage to lose weight, the stubborn belly fat often refuses to budge. Eating fibre and protein-rich food and cutting high-fat and sugary treats is often recommended for fat loss, but it's always a good idea to include some exercises in your routine. In case you have a busy schedule, mini-workouts can be extremely helpful.A new research has highlighted the importance of micro walks, deeming them even more beneficial than longer walks. This small study published in Proceedings of the Royal Society B involved 10 participants who walked for varying lengths of time, including short bursts with breaks lasting several minutes, and walking longer durations of up to four minutes. Researchers from the University of Milan discovered that when people walked in stints of 10 to 30 seconds, taking in breaks, they used more energy and burned more calories than continuously walking the same distance.There are several types of workouts that can help with weight loss, including aerobic exercise (brisk walking, biking, swimming, and dancing) high-intensity interval training (HIIT), strength training using weights, resistance bands, spinning, yoga, pilates, jumping jacks, mountain climbers, burpees, rowing, jumping rope, cross training, and kickboxing. The number of calories you burn depends on the exercise you do, how hard you work, and other factors as well. However, there are a certain type of exercises that help one loose the belly-fat faster. Though spot reduction is not possible, while losing weight, you can certainly incorporate some exercises that help tone abdominal muscles and thus gradually reduce fat around the belly. Whether you’re a beginner or just short on time, these sets of mini workouts can fit easily into your everyday routine. Let's get ready to burn those stubborn belly fat, tone that core, and feel great! Grab some water, find a mat, and a towel. Let’s begin the fitness journey! Burpees 114837850Burpees are the best way to work out your entire body. All the jumping action will help you to burn the overall fat. Burpees work well on your belly fat, however, the trick is in the consistency.Cardio Blast 114837862Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines. Outdoor exercise lovers can go for running, cycling, or dancing. Make sure to maintain the high-intensity activity for 15 minutes. Crunches 114837880The classic go-to exercise for toned belly is crunches. Crunches are the most effective workout for burning abdominal fat. By performing crunches regularly, you can engage your core, strengthen your midsection, and increase your overall calorie burn.Mountain climbers 114837905To burn the stubborn belly fat, you need to engage your core muscles. Mountain climbers target belly fat. This exercise works on your whole body, by engaging multiple muscle groups, including your core, arms, and legs. Mountain climbers also improve cardiovascular fitness.Russian twists 114837916Yes, yes, Russian twists might seem a bit too much, but trust us, this exercise works like magic. This exercise enhances your obliques and muscle definition. Though it might take a few days to get the hang of it, Russian twists are great for core strengthening. You can elevate the Russian twists with medicinal balls or weight plates. Inclined Running 114837943Running has its own benefits, but when burning belly fat is your goal, go for an inclined run. Running helps with improving your cardiovascular health. You can choose to go on a run, either on the treadmill or on a trek. 114756568Plank 114837973No matter how easy it might sound, planks are not so simple. They work on your whole body. Hold the plank position anywhere between 30 seconds to 1 minute. The only thing to keep in mind is to ensure your body is in a straight line. Remember that in any kind of weight loss, the 80/20 rule is applicable. 80 percent constitutes your diet, and 20 percent your exercise. Excess sugar intake is a major cause of weight gain in many people. Cutting processed sugar in your diet can be beneficial in achieving a toned belly. A healthy lifestyle comprising of a clean diet and lifestyle choices can help you in getting those washboard abs. ","@type":"NewsArticle","mainEntityOfPage":"https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/7-mini-workouts-to-shrink-belly-fat-quickly/articleshow/114826727.cms","inLanguage":"en","headline":"7 mini-workouts to shrink belly fat quickly","keywords":"Workouts for Belly Fat,mini workouts,lose weight,cardio exercises,Belly Fat Workouts,Belly Fat Loss,Belly Fat Exercises,belly fat,abdominal muscles","url":"https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/7-mini-workouts-to-shrink-belly-fat-quickly/articleshow/114826727.cms","datePublished":"2024-11-01T11:38:00+05:30","dateModified":"2024-11-08T18:32:00+05:30","description":"Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. 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