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contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/02/14/the-end-of-time-management/" rel="bookmark"><time class="entry-date published" datetime="2025-02-14T08:44:41-08:00">February 14, 2025</time><time class="updated" datetime="2025-02-14T08:44:42-08:00">February 14, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/02/14/the-end-of-time-management/" rel="bookmark">The 4-Hour Workweek Revisited — The End of Time Management (#795)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/02/14/the-end-of-time-management/#comments" class="comments-link" >5 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-107576" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-107576" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-107576" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20The%204-Hour%20Workweek%20Revisited%20%E2%80%94%20The%20End%20of%20Time%20Management%20%28%23795%29&body=https%3A%2F%2Ftim.blog%2F2025%2F02%2F14%2Fthe-end-of-time-management%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="f68269a1a6" data-email-share-track-url="https://tim.blog/2025/02/14/the-end-of-time-management/?share=email"><span>Email</span></a></li><li><a href="#" class="sharing-anchor sd-button share-more"><span>More</span></a></li><li class="share-end"></li></ul><div class="sharing-hidden"><div class="inner" style="display: none;"><ul><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=reddit" target="_blank" title="Click to share on Reddit" ><span>Reddit</span></a></li><li class="share-tumblr"><a rel="nofollow noopener noreferrer" data-shared="" class="share-tumblr sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=tumblr" target="_blank" title="Click to share on Tumblr" ><span>Tumblr</span></a></li><li class="share-pinterest"><a rel="nofollow noopener noreferrer" data-shared="sharing-pinterest-107576" class="share-pinterest sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=pinterest" target="_blank" title="Click to share on Pinterest" ><span>Pinterest</span></a></li><li class="share-pocket"><a rel="nofollow noopener noreferrer" data-shared="" class="share-pocket sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=pocket" target="_blank" title="Click to share on Pocket" ><span>Pocket</span></a></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=jetpack-whatsapp" target="_blank" title="Click to share on WhatsApp" ><span>WhatsApp</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/?share=telegram" target="_blank" title="Click to share on Telegram" ><span>Telegram</span></a></li><li class="share-print"><a rel="nofollow noopener noreferrer" data-shared="" class="share-print sd-button share-icon" href="https://tim.blog/2025/02/14/the-end-of-time-management/" target="_blank" title="Click to print" ><span>Print</span></a></li><li class="share-end"></li></ul></div></div></div></div></div> </header> <div class="entry-content"> <p>This time around, we have a bit of a different format, featuring the book that started it all for me, <a href="https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/?tag=offsitoftimfe-20" rel="noreferrer noopener" target="_blank"><strong><em>The 4-Hour Workweek</em></strong></a><strong>. </strong>Readers and listeners often ask me what I would change or update, but an equally interesting question is: what <em>wouldn’t</em> I change? What stands the test of time and hasn’t lost any potency? This episode features one of the most important chapters from the audiobook of <em>The 4-Hour Workweek</em>. It includes tools and frameworks that I use to this day, including Pareto’s Law and Parkinson’s Law. </p> <p>The chapter is narrated by the great voice actor Ray Porter. If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on <a href="https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/?tag=offsitoftimfe-20" rel="noreferrer noopener" target="_blank">Audible</a>, <a href="https://books.apple.com/us/audiobook/the-4-hour-workweek-expanded-and-updated-escape-9-5/id1646139635?ls=1" rel="noreferrer noopener" target="_blank">Apple</a>, <a href="https://play.google.com/store/audiobooks/details?id=AQAAAABEIGggPM&pli=1" rel="noreferrer noopener" target="_blank">Google</a>, <a href="https://open.spotify.com/show/7JnUhVyFL0VArWBOCOsZgR" rel="noreferrer noopener" target="_blank">Spotify</a>, <a href="https://www.downpour.com/the-4-hour-workweek-expanded-and-updated?sp=17422" rel="noreferrer noopener" target="_blank">Downpour.com</a>, or wherever you find your favorite audiobooks.</p> <p>Please enjoy!</p> <p><strong></strong><strong>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/795-the-4-hour-workweek-revisited-the-end-of-time-management/id863897795?i=1000691893124">Apple Podcasts</a>, <a href="https://open.spotify.com/episode/09ooSU4QyjO1EHK0NYOkq4?si=7fLx1hC4TgCjxbruMb2VWA" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebvtEXhM" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, </strong><strong></strong><strong><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform.</p> <p><strong>This episode is brought to you by <a href="https://www.expressvpn.com/tim" target="_blank" rel="noreferrer noopener">ExpressVPN</a> high-speed, secure, and anonymous VPN service; <a href="https://livemomentous.com/tim" target="_blank" rel="noreferrer noopener">Momentous</a> high-quality supplements; and <a href="https://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">Helix Sleep</a> premium mattresses. </strong></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/795-the-4-hour-workweek-revisited-the-end-of-time-management/id863897795?i=1000691893124"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/09ooSU4QyjO1EHK0NYOkq4?si=7fLx1hC4TgCjxbruMb2VWA"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebvtEXhM"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#795: The 4-Hour Workweek Revisited — The End of Time Management</div><div class="art19-web-player awp-micro " data-episode-id="810af777-4e74-4baa-a8c4-514cdad1113c" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/810af777-4e74-4baa-a8c4-514cdad1113c/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by</strong> <strong><a rel="noreferrer noopener" href="https://www.expressvpn.com/tim" target="_blank">ExpressVPN</a>.</strong> I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.</p> <p>A great way to ensure that all of your data are encrypted and can’t be easily read by hackers is by using <strong><a href="https://www.expressvpn.com/tim" target="_blank" rel="noreferrer noopener">ExpressVPN</a></strong>. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. <strong>Use my link <a href="https://www.expressvpn.com/tim" target="_blank" rel="noreferrer noopener">ExpressVPN.com/Tim</a> today and get an extra three months free on a one-year package!</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by </strong><a href="http://livemomentous.com/Tim" target="_blank" rel="noreferrer noopener"><strong>Momentous</strong></a><strong> high-quality supplements! </strong>Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">magnesium threonate</a>, <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">apigenin</a>, and <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">L-theanine</a> daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">Momentous creatine</a>, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).</p> <p>Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. <strong>If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at </strong><a href="http://livemomentous.com/Tim" target="_blank" rel="noreferrer noopener"><strong>LiveMomentous.com/Tim</strong></a><strong>. </strong>And not to worry, my non-US friends, Momentous ships internationally and has you covered. </p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener"><strong>Helix Sleep</strong></a>! </strong>Helix was selected as the best overall mattress of 2024 by <em>Forbes,</em> <em>Fortune</em>, and <em>Wired</em> magazines and many others. With <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">Helix</a>, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—<a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">only two minutes to complete</a>—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. <strong>And now, Helix is offering 20% off all mattress orders at <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">HelixSleep.com/Tim</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong><a href="https://tim.blog/2024/12/18/the-4-hour-workweek/" target="_blank" rel="noreferrer noopener">Want to hear</a> another episode that features content straight from <em>The 4-Hour Workweek</em>?</strong> <a href="https://tim.blog/2024/12/18/the-4-hour-workweek/" target="_blank" rel="noreferrer noopener">Listen here</a> for the three chapters preceding this one that cover how to get uncommon results by doing the opposite, aiming with precision, and aiming for the unrealistic.</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2025/02/14/the-end-of-time-management/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2025/02/14/the-end-of-time-management/#more-107576" class="more-link">Continue reading<span class="screen-reader-text"> “The 4-Hour Workweek Revisited — The End of Time Management (#795)”</span></a> </div> </article> <article id="post-107489" class="post-107489 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-brandon-sanderson fhww_guest_name-brandon-sanderson" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/02/05/brandon-sanderson/" rel="bookmark"><time class="entry-date published" datetime="2025-02-05T12:08:19-08:00">February 5, 2025</time><time class="updated" datetime="2025-02-12T07:37:15-08:00">February 12, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/02/05/brandon-sanderson/" rel="bookmark">Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems (#794)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/02/05/brandon-sanderson/#comments" class="comments-link" >15 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-107489" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/02/05/brandon-sanderson/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-107489" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/02/05/brandon-sanderson/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-107489" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/02/05/brandon-sanderson/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20Brandon%20Sanderson%20on%20Building%20a%20Fiction%20Empire%2C%20Creating%20%2440M%2B%20Kickstarter%20Campaigns%2C%20Unbreakable%20Habits%2C%20The%20Art%20of%20World-Building%2C%20and%20The%20Science%20of%20Magic%20Systems%20%28%23794%29&body=https%3A%2F%2Ftim.blog%2F2025%2F02%2F05%2Fbrandon-sanderson%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </div></figure> <figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="600" height="424" src="https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2.jpg?resize=600%2C424&ssl=1" alt="" class="wp-image-107504" srcset="https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2-scaled.jpg?resize=1024%2C723&ssl=1 1024w, https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2-scaled.jpg?resize=300%2C212&ssl=1 300w, https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2-scaled.jpg?resize=768%2C542&ssl=1 768w, https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2-scaled.jpg?resize=1536%2C1084&ssl=1 1536w, https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2-scaled.jpg?resize=2048%2C1446&ssl=1 2048w, https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2-scaled.jpg?w=1200&ssl=1 1200w, https://i0.wp.com/tim.blog/wp-content/uploads/2025/02/Tim.Brandon-2-scaled.jpg?w=1800&ssl=1 1800w" sizes="(max-width: 767px) 90vw, 600px" /></figure> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"> <p><strong>“Always err on the side of what’s awesome.”</strong><br />— Brandon Sanderson</p> </blockquote> <p><strong>Brandon Sanderson</strong> (<a target="_blank" href="https://x.com/brandsanderson">@BrandSanderson</a>) is the #1 <em>New York Times</em> bestselling author of <a target="_blank" href="https://www.amazon.com/Stormlight-Archive-Books-1-4-Oathbringer-ebook/dp/B0C5726Y6M/?tag=offsitoftimfe-20"><em>The Stormlight Archive</em></a> series and the <a target="_blank" href="https://www.amazon.com/dp/B0B4N71QWS/?tag=offsitoftimfe-20"><em>Mistborn</em></a> saga; the middle-grade series <a target="_blank" href="https://www.amazon.com/dp/B074CCKTNR/?tag=offsitoftimfe-20"><em>Alcatraz vs. the Evil Librarians</em></a>; and the young-adult novels <a target="_blank" href="https://www.amazon.com/Rithmatist-Brandon-Sanderson-ebook/dp/B00AJGNICW/?tag=offsitoftimfe-20"><em>The Rithmatist</em></a>, the <a target="_blank" href="https://www.amazon.com/dp/B09C1YZTSV/?tag=offsitoftimfe-20"><em>Reckoners</em></a> trilogy, and the <a target="_blank" href="https://www.amazon.com/dp/B07PGLGJBH/?tag=offsitoftimfe-20"><em>Skyward</em></a> series. He has sold more than 40 million books in 35 languages, and he is a four-time nominee for the Hugo Awards, winning in 2013 for his novella <a target="_blank" href="https://www.amazon.com/Emperors-Soul-Elantris-Book-ebook/dp/B00A1XOPE8/?tag=offsitoftimfe-20"><em>The Emperor’s Soul</em></a>. That same year, he was chosen to complete Robert Jordan’s <em>The Wheel of Time</em> series, culminating in <em>A Memory of Light</em>. </p> <p>Brandon cohosts (with fellow author Dan Wells) the popular <a target="_blank" href="https://www.youtube.com/watch?v=02ENJRIxzcU&list=PLSH_xM-KC3Zv3L2dLcX3WmtbQsfB8YSSw"><em>Intentionally Blank</em></a> podcast and teaches creative writing at Brigham Young University.</p> <p>Please enjoy!</p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/794-brandon-sanderson-on-building-a-fiction-empire/id863897795?i=1000689414620">Apple Podcasts</a>, <a href="https://open.spotify.com/episode/0dJLtcP1H8l2hSFG0Ppe37?si=mCdlQO5jTya8qPeZNLD4pw" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebvtEXhM" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong>. <a target="_blank" href="https://youtu.be/wIgI_DiwZh4?si=HeVF14LmAMviFepJ">Watch the interview on YouTube</a>.</em></strong></p> <p><em><strong><b style="font-style: italic">This episode is brought to you by </b><a style="font-style: italic;font-weight: bold" href="https://cressetcapital.com/tim" target="_blank" rel="noreferrer noopener">Cresset</a> prestigious family office for CEOs, founders, and entrepreneurs;<b style="font-style: italic"> </b><a target="_blank" href="https://seed.com/tim">Seed’s DS-01® Daily Synbiotic</a> broad spectrum 24-strain probiotic + prebiotic</strong>; <a href="https://wealthfront.com/Tim" target="_blank" rel="noreferrer noopener"><strong>Wealthfront</strong></a><strong> high-yield cash account.</strong></em></p> <p><em>The transcript of this episode <a href="https://tim.blog/2025/02/07/brandon-sanderson-transcript/" target="_blank" rel="noreferrer noopener">can be found here</a>. Transcripts of all episodes <a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/" target="_blank" rel="noreferrer noopener">can be found here</a>.</em></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/794-brandon-sanderson-on-building-a-fiction-empire/id863897795?i=1000689414620"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/0dJLtcP1H8l2hSFG0Ppe37?si=mCdlQO5jTya8qPeZNLD4pw"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebvtEXhM"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#794: Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems</div><div class="art19-web-player awp-micro " data-episode-id="000622c1-3a74-42e1-923b-5b5349f6f85a" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/000622c1-3a74-42e1-923b-5b5349f6f85a/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="http://cressetcapital.com/tim">Cresset Family Office</a>!</strong> Listeners have heard me talk about “making before you manage” for years. And for me—as a writer and entrepreneur—I definitely gravitate toward making. So it’s important that I find the right people who are great at managing. That’s why I trust this episode’s sponsor, <a target="_blank" href="http://cressetcapital.com/tim">Cresset Family Office</a>. </p> <p>Cresset is a prestigious family office for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Experience the freedom of focusing on what matters to you with the support of a top wealth management team. Schedule a call today at <a target="_blank" href="http://cressetcapital.com/tim">cressetcapital.com/tim</a> to see how Cresset can help streamline your financial plans and grow your wealth.</p> <p><em>I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal.</em></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">Seed’s DS-01 Daily Synbiotic</a>! </strong>Seed’s <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">DS-01</a> was recommended to me months ago by a PhD microbiologist, so I started using it well before their team ever reached out to me. Since then, it’s become a daily staple and one of the few supplements I travel with. I’ve always been <em>highly</em> skeptical of most probiotics due to the lack of science and the fact that many do not survive digestion. But after incorporating two capsules of <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">Seed’s DS-01</a> into my morning routine, I have noticed improved digestion, skin tone, and overall health. Why is it so effective? For one, it’s a 2-in-1 probiotic and prebiotic formulated with 24 clinically and scientifically studied strains that have systemic benefits in and beyond the gut. <strong><a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">And now, you can get 25% off your first month of DS-01 with code 25TIM</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://wealthfront.com/tim">Wealthfront</a>!</strong> <a target="_blank" href="https://wealthfront.com/tim">Wealthfront</a> is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.00% APY—that’s the Annual Percentage Yield—with the Wealthfront Brokerage Cash Account through its network of partner banks. That’s nearly ten times more interest than a savings account at a bank, according to FDIC.gov as of December 16, 2024. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.00% APY interest on your short-term cash until you’re ready to invest. <strong>And when new clients open an account today, they can <a target="_blank" href="https://wealthfront.com/tim">get an extra fifty-dollar bonus</a> with a deposit of five hundred dollars or more. <a target="_blank" href="https://wealthfront.com/tim">Visit Wealthfront.com/Tim to get started</a>.<br></strong><br><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;"></span><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;"></span><em>Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures <a target="_blank" href="https://wealthfront.com/tim">here</a>. </em></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong><a href="https://tim.blog/2024/03/13/hugh-howey/" target="_blank" rel="noreferrer noopener">Want to hear</a> an episode with another publishing-savvy worldbuilder?</strong> Listen to my interview with <em>Silo</em> author <strong><a href="https://tim.blog/2024/03/13/hugh-howey/" target="_blank" rel="noreferrer noopener">Hugh Howey</a></strong> in which we discussed breaking formula with a literary sleight of hand, the benefits of buying back rights and self-publishing, why authors should strive for a reader-first vs. publisher-first mindset, how authors can find deal leverage early on, fiction that inspires better writing, keys to fruitful collaboration, AI’s present-and-future impact on publishing, <a href="https://tim.blog/2024/03/13/hugh-howey/" target="_blank" rel="noreferrer noopener">and much more</a>.</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2025/02/05/brandon-sanderson/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2025/02/05/brandon-sanderson/#more-107489" class="more-link">Continue reading<span class="screen-reader-text"> “Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems (#794)”</span></a> </div> </article> <article id="post-107441" class="post-107441 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-seth-godin fhww_guest_name-seth-godin" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/01/30/seth-godin-strategy/" rel="bookmark"><time class="entry-date published" datetime="2025-01-30T07:21:56-08:00">January 30, 2025</time><time class="updated" datetime="2025-02-08T14:16:12-08:00">February 8, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/01/30/seth-godin-strategy/" rel="bookmark">Seth Godin on Playing the Right Game and Strategy as a Superpower (#792)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/01/30/seth-godin-strategy/#comments" class="comments-link" >5 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-107441" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/01/30/seth-godin-strategy/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-107441" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/01/30/seth-godin-strategy/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-107441" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/01/30/seth-godin-strategy/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20Seth%20Godin%20on%20Playing%20the%20Right%20Game%20and%20Strategy%20as%20a%20Superpower%20%28%23792%29&body=https%3A%2F%2Ftim.blog%2F2025%2F01%2F30%2Fseth-godin-strategy%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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His latest book, <a target="_blank" href="https://www.amazon.com/This-Strategy-Better-Elevate-Community/dp/B0D47T8S7N/?tag=offsitoftimfe-20"><strong><em>This Is Strategy</em></strong></a>, offers a fresh lens on how we can make bold decisions, embrace change, and navigate a complex, rapidly evolving world. Seth is the founder of the <a target="_blank" href="https://altmba.com/">altMBA</a> and the <a target="_blank" href="https://www.akimbo.com/workshops">Akimbo Workshops</a>, transformative online programs that have helped thousands of people take their work to the next level.</p> <p>His blog (<a target="_blank" href="https://seths.blog/">seths.blog</a>) is one of the most widely read in the world. Seth is also the creator of <a target="_blank" href="https://thecarbonalmanac.org/">The Carbon Almanac</a>, a global initiative focused on climate action.</p> <p>Please enjoy!</p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/792-seth-godin-on-playing-the-right-game-and-strategy/id863897795?i=1000686897216">Apple Podcasts</a>, <a href="https://open.spotify.com/episode/1OmMrJ1gswYVOUxc4A4SFR" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebsd6gHo" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong>. <a target="_blank" href="https://youtu.be/yhc1sM2NnQY?si=c_cRCF-cUEIp7C-b">Watch the interview on YouTube</a>.</em></strong></p> <p><strong><em><b style="font-style: italic;">This episode is brought to you by </b><a style="font-style: italic; font-weight: bold;" href="https://cressetcapital.com/tim" target="_blank" rel="noreferrer noopener">Cresset</a> prestigious family office for CEOs, founders, and entrepreneurs;<b style="font-style: italic;"> </b><a style="font-style: italic; font-weight: bold;" href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a><b style="font-style: italic;"> all-in-one nutritional supplement</b>; and <a href="https://shopify.com/tim" target="_blank" rel="noreferrer noopener">Shopify</a> global commerce platform, providing tools to start, grow, market, and manage a retail business.</em></strong></p> <p><em>The transcript of this episode <a href="https://tim.blog/2025/01/31/seth-godin-strategy-transcript/" target="_blank" rel="noreferrer noopener">can be found here</a>. Transcripts of all episodes <a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/" target="_blank" rel="noreferrer noopener">can be found here</a>.</em></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/792-seth-godin-on-playing-the-right-game-and-strategy/id863897795?i=1000686897216"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/1OmMrJ1gswYVOUxc4A4SFR"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebsd6gHo"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#792: Seth Godin on Playing the Right Game and Strategy as a Superpower</div><div class="art19-web-player awp-micro " data-episode-id="af7e8c43-5ff2-495c-b2f9-43e48d825a2a" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/af7e8c43-5ff2-495c-b2f9-43e48d825a2a/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="http://cressetcapital.com/tim">Cresset Family Office</a>!</strong> Listeners have heard me talk about “making before you manage” for years. And for me—as a writer and entrepreneur—I definitely gravitate toward making. So it’s important that I find the right people who are great at managing. That’s why I trust this episode’s sponsor, <a target="_blank" href="http://cressetcapital.com/tim">Cresset Family Office</a>. </p> <p>Cresset is a prestigious family office for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Experience the freedom of focusing on what matters to you with the support of a top wealth management team. Schedule a call today at <a target="_blank" href="http://cressetcapital.com/tim">cressetcapital.com/tim</a> to see how Cresset can help streamline your financial plans and grow your wealth.</p> <p><em>I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal.</em></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://drinkag1.com/tim">AG1</a>!</strong> I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a>, my all-in-one nutritional insurance. I recommended it in <em>The 4-Hour Body</em> in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a> further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. </p> <p><strong>Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase</strong>—a vital nutrient for a strong immune system and strong bones. <strong>Visit <a target="_blank" href="https://drinkag1.com/tim">DrinkAG1.com/Tim</a> to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! </strong>That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. </p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener"><strong>Shopify</strong></a><strong>! </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener">Shopify</a> is one of my favorite platforms and one of my favorite companies. <a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener">Shopify</a> is<strong> designed for anyone to sell anywhere</strong>, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.</p> <p><strong>Go to </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener"><strong>shopify.com/Tim</strong></a><strong> to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener"><strong>shopify.com/Tim</strong></a><strong>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>Want to hear the last time <a href="https://tim.blog/2020/10/26/seth-godin-the-practice/" target="_blank" rel="noreferrer noopener">Seth Godin</a> was on the show?</strong> Listen to our conversation <a href="https://tim.blog/2020/10/26/seth-godin-the-practice/" target="_blank" rel="noreferrer noopener">here</a>, in which we discussed why hiding behind words like “quality” or “perfection” as a means of postponing action to avoid risk is a cop-out, what Isaac Asimov and Gary Gilmore can teach us about writer’s block and other common procrastinations, the selfishness of authenticity, how to sharpen attitudes, the futility of reassurance, separating genre from generic, <a href="https://tim.blog/2020/10/26/seth-godin-the-practice/" target="_blank" rel="noreferrer noopener">and much more</a>.</p> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2025/01/30/seth-godin-strategy/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2025/01/30/seth-godin-strategy/#more-107441" class="more-link">Continue reading<span class="screen-reader-text"> “Seth Godin on Playing the Right Game and Strategy as a Superpower (#792)”</span></a> </div> </article> <article id="post-107390" class="post-107390 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-chris-sacca fhww_guest_name-chris-sacca" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/01/23/chris-sacca-2/" rel="bookmark"><time class="entry-date published" datetime="2025-01-23T14:52:34-08:00">January 23, 2025</time><time class="updated" datetime="2025-02-08T14:21:04-08:00">February 8, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/01/23/chris-sacca-2/" rel="bookmark">Chris Sacca — How to Succeed by Living on Your Own Terms and Getting into Good Trouble (#790)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/01/23/chris-sacca-2/#comments" class="comments-link" >36 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-107390" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/01/23/chris-sacca-2/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-107390" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/01/23/chris-sacca-2/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-107390" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/01/23/chris-sacca-2/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20Chris%20Sacca%20%E2%80%94%20How%20to%20Succeed%20by%20Living%20on%20Your%20Own%20Terms%20and%20Getting%20into%20Good%20Trouble%20%28%23790%29&body=https%3A%2F%2Ftim.blog%2F2025%2F01%2F23%2Fchris-sacca-2%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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If it’s unf**king the planet, he’s probably working on it. Previously, Chris founded <a href="https://lowercasecapital.com/" target="_blank" rel="noreferrer noopener">Lowercase Capital</a>, one of history’s most successful funds ever, primarily known for its very early investments in companies like Twitter, Uber, Instagram, Twilio, Docker, Optimizely, Blue Bottle Coffee, and Stripe. But you might just know him as the guy who wore those ridiculous cowboy shirts for a few seasons of <em>Shark Tank</em>. </p> <p>To purchase Chris’s ranch, schedule a viewing at <strong><a href="https://www.fivepondsranch.com/" target="_blank" rel="noreferrer noopener">FivePondsRanch.com</a>.</strong></p> <p>Please enjoy!</p> <p><strong>P.S. </strong>This episode features a special, one-of-a-kind introduction that Chris recorded of yours truly. 🙂</p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/790-chris-sacca-how-to-succeed-by-living-on-your-own/id863897795?i=1000685149023">Apple Podcasts</a>, <a href="https://open.spotify.com/episode/5oHveFKBsoF2qKVr8Zk9U7?si=ZmwiiO7USbqM-iSXP2HvYQ" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebv9W22c" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong></em>.<em> </em></strong></p> <p><em><strong>This episode is brought to you by <a href="https://mudwtr.com/tim" target="_blank" rel="noreferrer noopener">MUD\WTR</a> energy-boosting coffee alternative—without the jitters, <a href="https://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">Helix Sleep</a> premium mattresses, and <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a> all-in-one nutritional supplement. </strong></em></p> <p><em>The transcript of this episode <a href="https://tim.blog/2025/01/24/chris-sacca-2-transcript/#content" target="_blank" rel="noreferrer noopener">can be found here</a>. Transcripts of all episodes <a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/" target="_blank" rel="noreferrer noopener">can be found here</a>.</em></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/790-chris-sacca-how-to-succeed-by-living-on-your-own/id863897795?i=1000685149023"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/5oHveFKBsoF2qKVr8Zk9U7?si=ZmwiiO7USbqM-iSXP2HvYQ"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebv9W22c"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#790: Chris Sacca — How to Succeed by Living on Your Own Terms and Getting Into Good Trouble</div><div class="art19-web-player awp-micro " data-episode-id="9a1c14de-2fd4-47c3-9cf9-453c2393be75" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/9a1c14de-2fd4-47c3-9cf9-453c2393be75/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="http://mudwtr.com/tim">MUD\WTR</a>!</strong> With only a fraction of the caffeine found in a cup of coffee, <a target="_blank" href="http://mudwtr.com/tim">MUD\WTR</a> gives me all the energy I need without the jitters or crash. Their original blend contains four different mushrooms: lion’s mane for focus, cordyceps to promote energy, and both chaga and reishi to support a healthy immune system. And it’s delicious—like cacao and chai had a beautiful child. I drink <a target="_blank" href="http://mudwtr.com/tim">MUD\WTR</a> in the morning, and I’ll also sometimes add milk and ice for a 2 p.m. iced latte pick-me-up. I also love that they make monthly donations to support psychedelic therapeutics and research, including organizations such as the Heroic Hearts Project and The UC Berkeley Center for the Science of Psychedelics (BCSP). </p> <p><strong>Now you can get 15% off plus a free rechargeable frother and free shipping by going to </strong><a target="_blank" href="http://mudwtr.com/tim"><strong>mudwtr.com/tim</strong></a><strong>.</strong> Enjoy MUD\WTR and get a better morning routine.</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://drinkag1.com/tim">AG1</a>!</strong> I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a>, my all-in-one nutritional insurance. I recommended it in <em>The 4-Hour Body</em> in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a> further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. </p> <p><strong>Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase</strong>—a vital nutrient for a strong immune system and strong bones. <strong>Visit <a target="_blank" href="https://drinkag1.com/tim">DrinkAG1.com/Tim</a> to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! </strong>That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. </p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener"><strong>Helix Sleep</strong></a>! </strong>Helix was selected as the best overall mattress of 2024 by <em>Forbes,</em> <em>Fortune</em>, and <em>Wired</em> magazines and many others. With <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">Helix</a>, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—<a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">only two minutes to complete</a>—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. <strong>And now, Helix is offering 20% off all mattress orders at <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">HelixSleep.com/Tim</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>Want to hear the first time <a href="https://tim.blog/2015/05/30/chris-sacca/" target="_blank" rel="noreferrer noopener">Chris Sacca</a> was on this show?</strong> Listen to our conversation <a href="https://tim.blog/2015/05/30/chris-sacca/" target="_blank" rel="noreferrer noopener">here</a>, in which we discussed early-stage investing advice, traits of successful founders, two differentiators that shifted the nature of Chris’ business, what Chris looks for when hiring, <a href="https://tim.blog/2015/05/30/chris-sacca/" target="_blank" rel="noreferrer noopener">and much more</a>.</p> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2025/01/23/chris-sacca-2/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2025/01/23/chris-sacca-2/#more-107390" class="more-link">Continue reading<span class="screen-reader-text"> “Chris Sacca — How to Succeed by Living on Your Own Terms and Getting into Good Trouble (#790)”</span></a> </div> </article> <article id="post-107303" class="post-107303 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-effortless tag-essentialism tag-greg-mckeown fhww_guest_name-aaron-stupple fhww_guest_name-naval-ravikant" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/" rel="bookmark"><time class="entry-date published" datetime="2025-01-18T08:26:28-08:00">January 18, 2025</time><time class="updated" datetime="2025-01-21T00:05:41-08:00">January 21, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/" rel="bookmark">Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting (#788)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/#comments" class="comments-link" >29 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-107303" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-107303" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-107303" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20Naval%20Ravikant%20and%20Aaron%20Stupple%20%E2%80%94%20How%20to%20Raise%20a%20Sovereign%20Child%2C%20A%20Freedom-Maximizing%20Approach%20to%20Parenting%20%28%23788%29&body=https%3A%2F%2Ftim.blog%2F2025%2F01%2F18%2Fnaval-ravikant-sovereign-child%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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A kid that’s interested in something—that is absolutely precious, and I want to cultivate that. I want to pour fuel on that fire.”</strong><br />— Aaron Stupple</p> </blockquote> <p>This episode is more of a debate than my usual interviews. I hope you enjoy the extra spice, and if you like it, please <a target="_blank" href="https://twitter.com/tferriss">let me know at @tferriss on X</a>. This is a sharp contrast with <a href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/">the Dr. Becky Kennedy episode</a>, and I encourage you to listen to both.</p> <p><strong>Aaron Stupple</strong> (<a target="_blank" href="https://twitter.com/astupple">@astupple</a>) is a board-certified internal medicine physician. He focuses on reviving the non-coercive parenting movement derived from the philosophy of Popper and Deutsch called Taking Children Seriously. His book, <a target="_blank" href="https://www.amazon.com/Sovereign-Child-Forgotten-Philosophy-Liberate-ebook/dp/B0DR36P28C/?tag=offsitoftimfe-20"><strong><em>The Sovereign Child: How a Forgotten Philosophy Can Liberate Kids and Their Parents</em></strong></a>, gives practical examples of this freedom-maximizing approach to parenting, gleaned from his experience as a father of five. <br /><strong><br />Naval Ravikant </strong>(<a target="_blank" href="http://twitter.com/naval">@naval</a>) is the co-founder of <a target="_blank" href="https://www.angellist.com/">AngelList</a>. He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish.</p> <p>Please enjoy!</p> <p><strong><em>This episode is brought to you by <a href="https://sundaysfordogs.com/tim" target="_blank" rel="noreferrer noopener">Sundays for Dogs</a> ultra-high-quality dog food, <a href="https://seed.com/tim" target="_blank" rel="noreferrer noopener">Seed’s DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic</a>, and <a href="http://shipstation.com/tim" target="_blank" rel="noreferrer noopener">ShipStation</a> shipping software. </em></strong></p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/788-naval-ravikant-and-aaron-stupple-how-to-raise/id863897795?i=1000684308338">Apple Podcasts</a>, <a href="https://open.spotify.com/episode/5YOhdYK36r746KmNcJ6l6x" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebtCdEUw" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong></em>.<em> <a target="_blank" href="https://youtu.be/2bZSzObqAjE?si=AC8sI0JXrjCewkJm">Watch the interview on YouTube</a>.</em></strong></p> <p><em>The transcript of this episode <a href="https://tim.blog/2025/01/20/naval-ravikant-sovereign-child-transcript/" target="_blank" rel="noreferrer noopener">can be found here</a>. Transcripts of all episodes <a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/" target="_blank" rel="noreferrer noopener">can be found here</a>.</em></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/788-naval-ravikant-and-aaron-stupple-how-to-raise/id863897795?i=1000684308338"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/5YOhdYK36r746KmNcJ6l6x"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebtCdEUw"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#788: Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting</div><div class="art19-web-player awp-micro " data-episode-id="bb8b49e2-6ad8-485d-bc86-d4426801cd06" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/bb8b49e2-6ad8-485d-bc86-d4426801cd06/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">Seed’s DS-01 Daily Synbiotic</a>! </strong>Seed’s <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">DS-01</a> was recommended to me months ago by a PhD microbiologist, so I started using it well before their team ever reached out to me. Since then, it’s become a daily staple and one of the few supplements I travel with. I’ve always been <em>highly</em> skeptical of most probiotics due to the lack of science and the fact that many do not survive digestion. But after incorporating two capsules of <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">Seed’s DS-01</a> into my morning routine, I have noticed improved digestion, skin tone, and overall health. Why is it so effective? For one, it’s a 2-in-1 probiotic and prebiotic formulated with 24 clinically and scientifically studied strains that have systemic benefits in and beyond the gut. <strong><a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">And now, you can get 25% off your first month of DS-01 with code 25TIM</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by </strong><a href="https://sundaysfordogs.com/tim" rel="noreferrer noopener" target="_blank"><strong>Sundays for Dogs</strong></a><strong>, ultra-high-quality dog food without the prep or mess! </strong>I want to give my pooch, Molly, the best of everything. This is especially true when it comes to the ingredient quality of her food. But most healthy dog foods are an expensive, frozen mess. They’re a hassle to thaw and serve, and the prep work eats up time I’d rather spend hiking with Molly. <a href="https://sundaysfordogs.com/tim" rel="noreferrer noopener" target="_blank"><strong>Sundays for Dogs</strong></a><strong> solves my problem with air-dried, high-quality dog food I can store and pour right from my pantry.</strong></p> <p>The magic behind <a href="https://sundaysfordogs.com/tim" rel="noreferrer noopener" target="_blank">Sundays for Dogs</a> is in their proprietary air-drying method. To lock in nutrients, they gently dry the meat, low and slow. Unlike other dry brands, which are filled with hyper-processed grains and synthetic vitamins, <a href="https://sundaysfordogs.com/tim" rel="noreferrer noopener" target="_blank">Sundays for Dogs</a> uses only all-natural poultry and USDA-grade beef. And meat makes up 90% of their recipes. The other 10% are fruits and veggies, ingredients you’d find at the farmer’s market, not at the pharmacy.</p> <p><a href="https://sundaysfordogs.com/tim" target="_blank" rel="noreferrer noopener"><strong>Get 50% off your first order of Sundays for Dogs by going to SundaysForDogs.com/TIM or by using code TIM at checkout</strong></a><strong>. </strong>Upgrade your pup to Sundays for Dogs and feel great about the food you feed your best friend.</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a href="https://www.shipstation.com/tim" target="_blank" rel="noreferrer noopener">ShipStation</a>.</strong> Do you sell stuff online? Then you know what a pain the shipping process is.<span> </span><a href="https://www.shipstation.com/tim" target="_blank" rel="noreferrer noopener">ShipStation</a><span> </span>was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS.<span> </span></p> <p><strong>Tim Ferriss Show listeners get to try<span> </span><a href="https://www.shipstation.com/tim" target="_blank" rel="noreferrer noopener">ShipStation</a><span> </span>free for 60 days.</strong><span> </span><strong>Just visit<span> </span><a href="https://www.shipstation.com/tim" target="_blank" rel="noreferrer noopener">ShipStation.com/Tim</a>!</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>Want to hear the episode with <a href="https://tim.blog/2023/03/23/david-deutsch-naval-ravikant/" target="_blank" rel="noreferrer noopener">David Deutsch</a> and <a href="http://tim.blog/naval">Naval</a>?</strong> Listen to our conversation <a href="https://tim.blog/2023/03/23/david-deutsch-naval-ravikant/" target="_blank" rel="noreferrer noopener">here</a> in which we discussed dispelling common misconceptions about science, the four strands and the benefits of understanding them, how quantum computing arose from trying to test a multiverse theory, what a good explanation looks like, how conjecture and criticism can give us a basis for optimism, AI vs. AGI, Taking Children Seriously, <a href="https://tim.blog/2023/03/23/david-deutsch-naval-ravikant/" target="_blank" rel="noreferrer noopener">and much more</a>.</p> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2025/01/18/naval-ravikant-sovereign-child/#more-107303" class="more-link">Continue reading<span class="screen-reader-text"> “Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting (#788)”</span></a> </div> </article> <article id="post-104276" class="post-104276 post type-post status-publish format-standard has-post-thumbnail hentry category-writing-and-blogging" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/01/13/the-no-book/" rel="bookmark"><time class="entry-date published" datetime="2025-01-13T14:37:36-08:00">January 13, 2025</time><time class="updated" datetime="2025-01-14T07:05:49-08:00">January 14, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/01/13/the-no-book/" rel="bookmark">MY FIRST BOOK IN 7 YEARS (AND SOME BIG EXPERIMENTS)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/01/13/the-no-book/#comments" class="comments-link" >625 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/writing-and-blogging/" rel="category tag">Writing and Blogging</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-104276" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-104276" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-104276" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20MY%20FIRST%20BOOK%20IN%207%20YEARS%20%28AND%20SOME%20BIG%20EXPERIMENTS%29&body=https%3A%2F%2Ftim.blog%2F2025%2F01%2F13%2Fthe-no-book%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="8ff6e326c3" data-email-share-track-url="https://tim.blog/2025/01/13/the-no-book/?share=email"><span>Email</span></a></li><li><a href="#" class="sharing-anchor sd-button share-more"><span>More</span></a></li><li class="share-end"></li></ul><div class="sharing-hidden"><div class="inner" style="display: none;"><ul><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=reddit" target="_blank" title="Click to share on Reddit" ><span>Reddit</span></a></li><li class="share-tumblr"><a rel="nofollow noopener noreferrer" data-shared="" class="share-tumblr sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=tumblr" target="_blank" title="Click to share on Tumblr" ><span>Tumblr</span></a></li><li class="share-pinterest"><a rel="nofollow noopener noreferrer" data-shared="sharing-pinterest-104276" class="share-pinterest sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=pinterest" target="_blank" title="Click to share on Pinterest" ><span>Pinterest</span></a></li><li class="share-pocket"><a rel="nofollow noopener noreferrer" data-shared="" class="share-pocket sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=pocket" target="_blank" title="Click to share on Pocket" ><span>Pocket</span></a></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=jetpack-whatsapp" target="_blank" title="Click to share on WhatsApp" ><span>WhatsApp</span></a></li><li class="share-telegram"><a rel="nofollow noopener noreferrer" data-shared="" class="share-telegram sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/?share=telegram" target="_blank" title="Click to share on Telegram" ><span>Telegram</span></a></li><li class="share-print"><a rel="nofollow noopener noreferrer" data-shared="" class="share-print sd-button share-icon" href="https://tim.blog/2025/01/13/the-no-book/" target="_blank" title="Click to print" ><span>Print</span></a></li><li class="share-end"></li></ul></div></div></div></div></div> </header> <div class="entry-content"> <p><strong><em>“My tardiness in answering your letter was not due to press of business. Do not listen to that sort of excuse; I am at liberty, and so is anyone else who wishes to be at liberty. No man is at the mercy of affairs. He gets entangled in them of his own accord, and then flatters himself that being busy is a proof of happiness.”</em></strong><br>— Seneca<br><br><strong><em>“I was always ashamed to take. So I gave. It was not a virtue. It was a disguise.”<br></em></strong>— Anaïs Nin</p> <p>For me, 2025 will be a year of shipping new things. There’s lots in the hopper.</p> <p>Today, I’m pleased to announce my first book in more than seven years.</p> <p>It’s been in the works for a long time and is currently 500+ pages. This time around, I’ll be doing things very differently.<br><br>The book, tentatively titled <strong><em>THE NO BOOK</em></strong>, is a blueprint for how to get everything you want by saying no to everything you don’t. Don’t let the title mislead you; it’s probably the most life-affirming book I’ve ever written.</p> <p>It details the exact strategies, philosophies, word-for-word scripts, tech, and more that I and others use to create focus, calm, and meaning in a world of overwhelming noise. </p> <p><em>THE NO BOOK</em> contains all of the best tricks and tools that I’ve collected over the last 15 years, in addition to those of world-class performers. Lots of my friends make cameos, and I’m sharing details that I’ve kept closely guarded until now. If you’ve wanted to know how my life and business work with only three full-time employees, this will show you.</p> <p>What else is different about this book?<br><br>– Though I drafted the bones years ago, I brought in a close friend as a co-writer and co-experimenter. This is my first time ever collaborating on a book, and it’s been an amazing and hilarious adventure. I’m thrilled with the results, and I’ve never seen anything quite like it.<br><br>– Unlike my last five books, we’re going to first release this one serially, one chapter or a handful of chapters at a time.<br><br>– We will also create a community for early readers, who will be able to read and experiment together, support one another, and provide us with feedback on the book. We want people to change their lives with this book, and for that, reading isn’t enough. It must be applied, and we feel that the community, combined with serial release, will help produce real action with real results.</p> <p>– The plan may change. In keeping with the theme of the book, if the community or serial release turn into more headache than fun, or more emergency brake than accelerator, we’ll renegotiate and try something else.</p> <p>– To read <em>THE NO BOOK</em> first and get other exclusives, you just need to <a href="http://tim.blog/friday" target="_blank" rel="noreferrer noopener">subscribe to my free <em>5-Bullet Friday</em> newsletter</a>. That’s where the magic will happen. It’s easy to unsubscribe anytime.</p> <p class="has-text-align-center"><strong>***</strong></p> <p>Now, I don’t want to give too many spoilers, and the exact timeline will be announced soon, but I won’t leave you without a sample. <br><br>Two chapters are coming up <em>tout de suite</em>.</p> <p>But first, what of that collaborator?<br><br>Well, he made an appearance in <em>The 4-Hour Body </em>when I force-fed him into gaining muscle, but he’s better known as the ten-time <em>New York Times</em> best-selling author of <em>The Game</em>, <em>The Dirt</em>, <em>Emergency</em>, and others. He’s written liner notes for Nirvana and received hate mail from Phil Collins. He did a decade-long tour of duty at <em>The New York Times</em>, wrote cover stories for <em>Rolling Stone</em>, and almost got killed by an ax-wielding polyamorous lunatic in <em>The Truth</em>. He and I even have the same haircut.<br><br>Most relevant here, he busted my balls for not finishing this book sooner, and that’s how we ended up here.</p> <p>So why don’t I let him tell the story in his words?</p> <h2 class="wp-block-heading has-text-align-center"><strong>INTRODUCTION</strong><br><strong>By Neil Strauss</strong></h2> <p>The goal of life is to make good decisions.</p> <p>And decisions are the simplest thing in the world. They just consist of a single choice between two words: <em>yes</em> or <em>no</em>.</p> <p>Through this binary choice, much like the way a computer builds digital worlds out of 0s and 1s, we create our destiny.</p> <p>These two options, however, are not created equal. There is just a tiny sliver of the world that we have the time to experience. So, we are called to filter through the nearly infinite spectrum of all that is available to us… and say no to almost everything. The more we can say no to the things that don’t serve us, the more we are living our purpose.</p> <p>And I am failing at my life purpose.</p> <p>I say <em>yes</em> to fucking everything.</p> <p>This is why I decided to help write this book. Not just to help you but to help me reclaim my life.</p> <p>When I was trying to decide what to share in this introduction, I called Tim for his thoughts.</p> <p>“Can you think of a recent example where you said <em>yes</em> to something you shouldn’t have?” he asked.</p> <p>My ex-wife was sitting next to me and it took her 1.5 seconds to come up with an example: “Janet’s costume party tonight.”</p> <p>We all probably have a Janet in our lives. She is so pushy and persistent, in the kindest and most enthusiastic way, that I have trouble saying no to her. To her, a <em>yes</em> is a legally binding agreement. A <em>maybe</em> is a yes. And a <em>no</em> is the beginning of a guilt trip that ends when you fold and say <em>maybe</em>—which she then takes to mean <em>yes</em>, making it a legally binding agreement. </p> <p>“So just cancel,” Tim wisely suggested.</p> <p>“I can’t,” I replied unwisely.</p> <p>“See?” Ingrid gloated. “I rest my case.”</p> <p>Her case was indeed rested. On my guilty conscience.</p> <p>I grew up in a home where saying <em>no </em>wasn’t an option. A no would get you a stern lecture, a long grounding, or worst of all, a withdrawal of love. So as an adult, I became existentially terrified that every <em>no </em>would come with some sort of blowback, such as losing a friendship, an opportunity, or someone’s good will. And now I give my time—and my life—away, sometimes to people who have been publicly shitty to me. They call this trauma bonding. It’s my specialty.</p> <p>Not like Tim.</p> <p>Tim is the master of no. As I write this in mid-October 2023, his text messages have an auto-response that reads:</p> <p><em>I’m traveling overseas until Nov 7. If your text is urgent, please reach out to someone on my team. Otherwise, please resend your text after Nov 7 if it still applies. Since catching up would be impossible, I’ll be deleting all messages upon my return and starting from scratch. Thank you.</em></p> <p>Deleting three weeks worth of messages! That is boss-level no.</p> <p>It’s basically saying: <em>The message you sent me is your priority, not automatically mine.</em></p> <p>It’s a screaming <em>yes</em> to life.</p> <p>It is truly an act of courage to not worry about how every single person who receives that text is going to react to being deleted. And this is just a small, everyday example of Tim’s time mastery. Here’s how incredible Tim is at saying no at a world-record level:</p> <p>Five years ago, he called to tell me he was writing a book on how to say no. He wanted me to contribute an essay to it.</p> <p>I didn’t have time to help out. So of course I shut it down with these four words: “Yes, I’ll do it!”</p> <p>I didn’t want Tim to be mad at me or stop asking me to contribute to his books or abandon me as a friend and talk shit about me to Naval Ravikant.</p> <p>Afterward, I spent a week writing a chapter for his project, and grumbling about how I should be spending the time working on my own book. After all, people pleasers like me live in constant resentment. We blame other people’s requests for our bad decisions.</p> <p>I finished the essay and sent it to Tim, as did many others. Tim sent some follow-up questions, just to take up more of our time and make sure we regretted our decision, then he did something incredible:</p> <p>He said no… <em>to the whole book!</em></p> <p>He has so thoroughly mastered the art that he actually said <em>no</em> to the book on no. And then went on to return the largest book advance he’d ever been given.</p> <p>Wow, that was an impressive act of self-preservation. While it may take you five days to read a book, it can take him three years to write and research it. That’s three years of his life he gained back with a single <em>no</em>.</p> <p>There was just one problem: I needed the book. As did so many others. It’s a war zone out here. Our devices and apps, even some of our home appliances, are constantly studying us, determining how to focus more of <em>our</em> attention on <em>their</em> business models. Under the guise of helping us, they drown us in inboxes, notifications, and alerts, synced to phones, tablets, watches, even our cars. And if you don’t respond to the Janets of the world within fifteen minutes, you get the inevitable “Are you okay?” or “Are you upset at me?” message. Or even worse, the insidious “???”</p> <p>Whether the challenge is the phone, other people, or our own compulsions, most of us need help saying no to what doesn’t matter and drains our life energy. So, I reached out and told Tim that if he didn’t want to finish the book, I would.</p> <p>On the condition that he could cancel the whole endeavor anytime he liked with one <em>no</em>, he eventually sent me a 72,000-word Scrivener file of his notes, thoughts, writings, and collected information. I then set about organizing it into a book that would help myself and others live a more meaningful, connected, purpose-driven life by following the path of no.</p> <p>But simply dispensing rejections isn’t the goal. You need amazing things worth defending. The path of no is also the path of <em>selective</em> yesses. This book is a guide to finding the critical few among the trivial many.</p> <p><strong>It’s about finding the big yesses in our lives. Just a few.</strong> These may be people, partners, projects, places, and passions—yesses so incredibly fulfilling that they enable us to say no to everything else. In fact, you only have to get a few big yesses right to live a deeply successful and joyful life.</p> <p>The book that follows was put together by the two of us from Tim’s notes and experiences; further discussions and research; lots of hilarious video calls; and contributions from other gurus of no, some of whom actually said <em>no</em> to us. We have included their rejections in the book as templates. Unless otherwise stated, every chapter and first-person anecdote that follows is from Tim’s perspective.</p> <p>Hopefully by the end of this guide, we can all learn that there is a highway to happiness. And the borders that keep us on it, that prevent us from straying into the abyss of meaninglessness, are paved with the word <em>no</em>.</p> <h2 class="wp-block-heading has-text-align-center"><strong>TORSCHLUSSPANIK</strong><br><strong>By Tim</strong> <strong>Ferriss</strong></h2> <p>I first realized I had a problem when everything was going right for me.</p> <p>The day was May 2, 2007, just after 5:30 p.m. in New York, when I received a phone call I’ll never forget. My editor at Random House wanted to inform me that my debut book, <em>The 4-Hour Workweek,</em> had hit <em>The New York Times</em> bestseller list.</p> <p>As her words sunk in, I staggered backward and collapsed against the wall in shock, gratitude, and relief. Overnight, I was transformed from a guy begging people to answer his emails to someone on the other side. All kinds of requests and offers poured in. Speaking gigs, interviews, consulting, partnerships, brand deals—it was a tsunami.</p> <p>Flattered, unprepared, and afraid this might be my only 15 minutes of fame, I said “yes” to nearly everything, especially anything six, nine, or twelve months off in the distance. My calendar seemed like pristine water, clear as crystal for a brief lull. Then I had to pay the piper.</p> <p>Rarely in the same place for more than a week, I felt more like Willy Loman in <em>Death of a Salesman </em>than a jet-setting rock star. My assistants and I were getting hammered with hundreds, then thousands, of emails per day. 90% of the time, I had no idea how people got my private email addresses. We were drowning.</p> <p>The irony was that my systems worked great. It was pure operator error.</p> <p>In the deluge, I had slipped from a mindset of JOMO (Joy of Missing Out) and following my own priorities, to a mindset of FOMO (Fear of Missing Out) and reactively grasping at shiny objects and shiny people. I was succumbing to what the Germans call <em>Torschlusspanik</em>: literally, “door-closing panic.”</p> <p>The term comes from the time of walled medieval cities, when the gates would close at night—and any resident left outside would be forced to fend for themselves. Getting through those doors often meant survival.</p> <p>In survival mode, I panicked. I stopped following my own rules. Once I made the first exception, the game was lost. It was death by a thousand paper cuts.</p> <p>So, what the hell happened? Why didn’t I see it coming?</p> <p>These habits are formed early and embed themselves deeply. I come from a family full of lovely and conflict-avoidant folks. This isn’t true for everyone in the extended clan, but it’s enough for my default to be people-pleasing. Or, more accurately, <em>people-fearing</em>—a distinction we’ll dive into later.</p> <p>Before the publication of my book, with little inbound, the effects of people-pleasing were negligible. I came up with wild plans, went out hunting for opportunities, cold-emailed people to pitch ideas, and knocked things off my to-do list. After the success of the book, with 1000x more inbound, the effects of people-pleasing were catastrophic. The underlying fear and guilt came out in full force and wreaked havoc. I was being emailed and called by a Genghis Khan army of versions of myself (surprise, bitch!), and I didn’t have a playbook. Saying yes to other people’s priorities made mine vanish like sand through my fingers.</p> <p>It took a while to unwind and figure out that I was doing it all wrong.</p> <p>Twelve months later, I had stemmed a good portion of the blood loss. It was only possible because I had found a big YES that allowed me to focus and say no to at least 50% of the noise:</p> <p>Startups.</p> <p>I used the book’s popularity with technologists to begin investing in and advising startups, and I soon moved to San Francisco to be in the center of the action. The timing was good, and I had incredible luck (Shopify, Facebook, Twitter, Uber, Alibaba, and more).</p> <p>One afternoon, I found myself in the office of a CEO and friend. His company would later become one of the fastest-growing startups in history. That day, he was calm as usual, despite the chaos and noise of Market Street a few floors below. Once we’d caught up on the latest developments, the conversation meandered into productivity systems, and I asked how he thought about managing email. He spun his laptop around on his desk to show me his Gmail account. Once my eyes adjusted, I stood there slack-jawed, fixated on one thing:</p> <p>84,000+ unread email.</p> <p>Smiling at my shock, he said, “Inbox zero is a fallacy.”</p> <p>Completely unfazed, he went on to explain a few policies he had. He ignored 99% of what came in. For much of what remained, his answer was a short, “Not up my alley. Thanks.”</p> <p>If 10 different but appealing people asked him to grab dinner, he would invite those 10 people to a group dinner and kill many birds with one stone. </p> <p>If he wanted to preserve political capital but decrease contact with certain people, he’d do the “slow fade”: He might first reply to them in 5 days, then 10 days, and then 20 days. “They will stop asking,” he noted. </p> <p>Clearly, there were levels to filtering, and then there were <em>levels</em> to filtering. I took a photograph of his 84,000 unread count as a reminder.</p> <p>Right after that meeting, I created a digital swipe file called “polite declines” in Evernote, a product made by another startup I advised. Starting that week in 2009, if anyone said no in a way that struck me as elegant or clever, I saved it. If a rejection somehow made me feel good, I saved it.  If someone had great policies on their contact form, I saved it. If I came across a trick, tool, or philosophical reset for saying no—whether over a meal, via email, or at the airport—I saved it.</p> <p>This book contains the highlights from that swipe file.</p> <p>It’s taken me an embarrassingly long time to implement the advice here, but I’ve found rules, systems, and tools that make life <em>a lot</em> easier. Of course, these strategies apply to dealing with other people, including strangers, loose ties, and family. But they also apply to managing <em>ourselves</em>, especially those glitches in our mental operating system that act against our best interests.</p> <p>I’ve also found ways to idiot-proof things and bring the lifeboat closer, such that when you do slip into overcommitting (it’ll happen), it’s one step to recovery instead of ten.</p> <p>This book was originally written like my other books (i.e., Tim tests everything, writes about what works, then publishes), until I called Neil to see how a rewrite was coming on a rough draft.</p> <p>“Hey, Tim, I’m in Copenhagen,” he screamed over a cacophony of background noise. “I’m at this conference I agreed to speak at, but now I’m hosting the whole thing, and it’s been taking up all my time.”</p> <p>“That’s not good. I hope they’re paying you well.”</p> <p>“They’re not paying me anything.” He paused and sighed. “And you’re not going to believe this, but I told the guy running the conference he could stay at my house when he’s in LA next month.”</p> <p>“You what?! Has this book been working for you at all?”</p> <p>He stammered a response, and we both came to realize that for a die-hard people pleaser, information and templates aren’t enough. As my friend Derek Sivers puts it, “If more information were the answer, then we’d all be billionaires with perfect abs.”</p> <p>So, we rebuilt the book from the ground up as a daily, step-by-step experience with readings, exercises, and a complete plan that is relentlessly action-focused.</p> <p>The first test subject was Neil. As he went through these exercises and steps, he added his own experiences, notes, and struggles. Afterward, seeing the eventual transformation, it’s clear that <em>if you do the work</em>, <em>this book really, really works</em>. The book is designed to meet you where  you are on your no journey and take you further than you think possible.</p> <p>And unlike most self-help programs, there is no set of one-size-fits-all rules. Through these readings and exercises, you will pick up a toolkit that is uniquely your own, tailored to your specific goals, challenges, strengths, and weaknesses. Some chapters won’t be for you, but some will be <em>especially</em> for you.</p> <p><em>The No Book</em> is a Trojan Horse for becoming better at decision-making writ large. Decision-making <em>is</em> your life.</p> <p>Everything from a job offer to a marriage proposal is a yes to one thing and a no to hundreds of thousands of other opportunities. It’s easy—the universal default—to get pulled into the quicksand of half-hearted yesses and promiscuous overcommitment, ending up stressed and reactive, wondering where your time has gone. <br><br><em>The No Book</em> re-examines how we navigate our finite path. It will help you build a benevolent phalanx—a protective wall of troops—that guard your goals, your relationships, and more, making everything more easeful.</p> <p>As you get deeper into this book, you’ll begin to realize that how you handle no mirrors how you handle almost everything in life. Dramatically changing your nos will dramatically change your life.</p> <p>If Neil can fix his Copenhagen debacle and do a 180—which he did—the sky is the limit.</p> <p>So let’s start building you some wings.<br><br>###</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong><em>Want to read more for free? </em></strong><a href="http://tim.blog/friday" target="_blank" rel="noreferrer noopener"><strong><em>Just sign up for 5-Bullet Friday</em></strong></a><strong><em>. Tons coming soon.</em></strong></p> <p><strong>P.S. Any thoughts or suggestions? Please let me know in the comments below! </strong>Comments here are far better than social media, as I’ll actually see them. And thanks for reading this far.</p> </div> </article> <article id="post-101223" class="post-101223 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-effortless tag-essentialism tag-greg-mckeown fhww_guest_name-greg-mckeown" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/" rel="bookmark"><time class="entry-date published" datetime="2025-01-09T03:47:14-08:00">January 9, 2025</time><time class="updated" datetime="2025-01-12T22:12:20-08:00">January 12, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/" rel="bookmark">Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown (#786)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/#comments" class="comments-link" >10 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-101223" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-101223" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-101223" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20Tactics%20and%20Strategies%20for%20a%202025%20Reboot%20%E2%80%94%20Essentialism%20and%20Greg%20McKeown%20%28%23786%29&body=https%3A%2F%2Ftim.blog%2F2025%2F01%2F09%2Fpersonal-reboot-greg-mckeown%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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He is also a speaker, host of <a target="_blank" href="https://gregmckeown.com/podcast/"><em>The Greg McKeown Podcast</em></a>, and founder of <a target="_blank" href="https://essentialism.com/">The Essentialism Academy</a>, with students from 96 countries. 200,000 people receive his weekly <em>1-Minute Wednesday</em> newsletter, and he recently released <a target="_blank" href="https://www.amazon.com/gp/product/0593578414"><strong><em>The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less</em></strong></a>. </p> <p>Please enjoy!</p> <p><em><strong>This episode is brought to you by <a href="https://livemomentous.com/tim" target="_blank" rel="noreferrer noopener">Momentous</a> high-quality supplements, <a href="https://www.eightsleep.com/tim/" target="_blank" rel="noreferrer noopener">Eight Sleep’s Pod 4 Ultra</a> sleeping solution for dynamic cooling and heating, and <a href="https://wealthfront.com/Tim" target="_blank" rel="noreferrer noopener">Wealthfront</a> high-yield cash account. </strong></em></p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/786-tactics-and-strategies-for-a-2025/id863897795?i=1000683199988">Apple Podcasts</a>, <a href="https://open.spotify.com/episode/134CWkOivLAb4Ofnf0dm4o?si=TI-LuW9PRlOC8sG8Ibal6Q" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebvKh6nE" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong></em>.</strong><em><strong> <a target="_blank" href="https://youtu.be/AjsN9BQRtxE">Watch the conversation on YouTube here</a>.</strong></em></p> <p><em>The transcript of this episode <a href="https://tim.blog/2025/01/12/personal-reboot-greg-mckeown-transcript/#content" target="_blank" rel="noreferrer noopener">can be found here</a>. Transcripts of all episodes <a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/#content" target="_blank" rel="noreferrer noopener">can be found here</a>.</em></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/786-tactics-and-strategies-for-a-2025/id863897795?i=1000683199988"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/134CWkOivLAb4Ofnf0dm4o?si=TI-LuW9PRlOC8sG8Ibal6Q"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebvKh6nE"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#786: Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown</div><div class="art19-web-player awp-micro " data-episode-id="4ef7f8ce-ab08-4ead-b044-b19995e8b6e3" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/4ef7f8ce-ab08-4ead-b044-b19995e8b6e3/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <p><strong>This episode is brought to you by </strong><a href="http://livemomentous.com/Tim" target="_blank" rel="noreferrer noopener"><strong>Momentous</strong></a><strong> high-quality supplements! </strong>Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">magnesium threonate</a>, <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">apigenin</a>, and <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">L-theanine</a> daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using <a href="https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products" target="_blank" rel="noreferrer noopener">Momentous creatine</a>, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).</p> <p>Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. <strong>If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at </strong><a href="http://livemomentous.com/Tim" target="_blank" rel="noreferrer noopener"><strong>LiveMomentous.com/Tim</strong></a><strong>. </strong>And not to worry, my non-US friends, Momentous ships internationally and has you covered. </p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by </strong><a href="http://eightsleep.com/Tim" target="_blank" rel="noreferrer noopener"><strong>Eight Sleep</strong></a><strong>. </strong>Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. <strong><a target="_blank" href="http://eightsleep.com/Tim">Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra</a>.</strong> It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.</p> <p>Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Add it easily to any bed. <br><br><strong>And now, listeners of <em>The Tim Ferriss Show</em> can <a target="_blank" href="http://eightsleep.com/Tim">get $350 off</a> of the Pod 4 Ultra for a limited time! <a target="_blank" href="http://eightsleep.com/Tim">Click here to claim this deal and unlock your full potential through optimal sleep</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://wealthfront.com/tim">Wealthfront</a>!</strong> <a target="_blank" href="https://wealthfront.com/tim">Wealthfront</a> is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.00% APY—that’s the Annual Percentage Yield—with the Wealthfront Brokerage Cash Account through its network of partner banks. That’s nearly ten times more interest than a savings account at a bank, according to FDIC.gov as of December 16, 2024. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.00% APY interest on your short-term cash until you’re ready to invest. <strong>And when new clients open an account today, they can <a target="_blank" href="https://wealthfront.com/tim">get an extra fifty-dollar bonus</a> with a deposit of five hundred dollars or more. <a target="_blank" href="https://wealthfront.com/tim">Visit Wealthfront.com/Tim to get started</a>.<br></strong><br><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;"></span><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;"></span><em>Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures <a target="_blank" href="https://wealthfront.com/tim">here</a>. </em></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>Want to hear <a href="https://tim.blog/2024/01/31/greg-mckeown-purpose-essentialism/" target="_blank" rel="noreferrer noopener">the last time Greg McKeown was on the podcast</a>?</strong> Listen to our walk and talk conversation <a href="https://tim.blog/2024/01/31/greg-mckeown-purpose-essentialism/" target="_blank" rel="noreferrer noopener">here</a> where we discussed Greg’s system for effortless execution of daily tasks, poetic mysticism and matchmaking introspection, Maslow’s forgotten pinnacle of self-transcendence, why self-actualization is an insufficient foundation for meaningful relationships, the benefits of treating social media as an option rather than an obligation, blocking time for top priorities, why AI is a good servant but a poor master, <a href="https://tim.blog/2024/01/31/greg-mckeown-purpose-essentialism/" target="_blank" rel="noreferrer noopener">and much more</a>.</p> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/#more-101223" class="more-link">Continue reading<span class="screen-reader-text"> “Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown (#786)”</span></a> </div> </article> <article id="post-101160" class="post-101160 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-kevin-rose tag-the-random-show fhww_guest_name-kevin-rose" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/" rel="bookmark"><time class="entry-date published" datetime="2025-01-03T02:24:44-08:00">January 3, 2025</time><time class="updated" datetime="2025-01-07T09:29:26-08:00">January 7, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/" rel="bookmark">The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More (#785)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/#comments" class="comments-link" >9 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-101160" class="share-twitter sd-button share-icon" href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-101160" class="share-facebook sd-button share-icon" href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-101160" class="share-linkedin sd-button share-icon" href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20The%20Random%20Show%20%E2%80%94%202025%20Predictions%20%28AI%2C%20Aliens%2C%20BTC%2C%20and%20More%29%2C%20New%20Year%E2%80%99s%20Resolutions%20and%20Strategies%2C%20Smart%20Fitness%2C%20The%20Spinal%20Engine%2C%20New%20Apps%2C%20and%20Much%20More%20%28%23785%29&body=https%3A%2F%2Ftim.blog%2F2025%2F01%2F03%2Fthe-random-show-2025-predictions%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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We cover 2025 predictions, AI, Bitcoin, aliens, fitness goals, and much, much more. </p> <p>Please enjoy!</p> <p><strong><em>This episode is brought to you by <a href="https://ramp.com/tim" target="_blank" rel="noreferrer noopener">Ramp</a> easy-to-use corporate cards, bill payments, accounting, and more; <a href="https://fromourplace.com/tim" target="_blank" rel="noreferrer noopener">Our Place’s Titanium Always Pan® Pro</a> using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals’; and <a href="https://shopify.com/tim" target="_blank" rel="noreferrer noopener">Shopify</a> global commerce platform, providing tools to start, grow, market, and manage a retail business.</em></strong></p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/780-cyan-banister-from-homeless-and-broke-to-top/id863897795?i=1000678439105">Apple </a><a href="https://podcasts.apple.com/us/podcast/785-the-random-show-2025-predictions-ai-aliens-btc/id863897795?i=1000682444752" target="_blank" rel="noreferrer noopener">Podcasts</a>, <a href="https://open.spotify.com/episode/3dnmt3AbxqoRBWinGKFB7y?si=V8qaXN38TFSopmvAqLrjqg" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/itunes863897795/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong></em>.</strong><em><strong> <a target="_blank" href="https://youtu.be/BFMCySpcroI">Watch the conversation on YouTube here</a>.</strong></em></p> <p><em>The transcript of this episode <a href="https://tim.blog/2025/01/07/the-random-show-2025-predictions-transcript/" target="_blank" rel="noreferrer noopener">can be found here</a>. Transcripts of all episodes <a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/" target="_blank" rel="noreferrer noopener">can be found here</a>.</em></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/785-the-random-show-2025-predictions-ai-aliens-btc/id863897795?i=1000682444752"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/3dnmt3AbxqoRBWinGKFB7y?si=V8qaXN38TFSopmvAqLrjqg"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/itunes863897795/the-tim-ferriss-show"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#785: The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More</div><div class="art19-web-player awp-micro " data-episode-id="27e6c355-78b4-428d-9e82-5dca320fe63a" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/27e6c355-78b4-428d-9e82-5dca320fe63a/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a href="http://ramp.com/tim" target="_blank" rel="noreferrer noopener">Ramp!</a> </strong>Ramp is corporate card- and spend-management software designed to help you save time <em>and</em> put money back in your pocket. Ramp has already saved more than 25,000 customers—including other podcast sponsors like Shopify and Eight Sleep—<strong>more than 10 million hours and more than $1 billion</strong> through better financial management of their corporate spending.</p> <p>With <a href="http://ramp.com/tim" target="_blank" rel="noreferrer noopener">Ramp</a>, you’re able to issue cards to every employee <em>with limits and restrictions</em> and automate expense reporting, allowing you to close your books 8x faster on average. Your employees will no longer need to spend hours submitting expense reports. In less than 15 minutes, you can get started issuing virtual and physical cards and making payments, whether you have 5 employees or 5,000. <strong>Businesses that use Ramp save an average of 5% on total card spending and related expenses in the first year. <a target="_blank" href="http://ramp.com/tim">And now, you can get $250 when you join Ramp</a>.</strong> <strong>Just go to <a href="http://ramp.com/tim" target="_blank" rel="noreferrer noopener">ramp.com/Tim</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a href="https://fromourplace.com/tim" target="_blank" rel="noreferrer noopener">Our Place’s Titanium Always Pan® Pro</a>. </strong>Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, your home, and, ultimately, your body. Teflon is a prime example—it *is* the forever chemical that most companies are still using. Exposure to PFAS has been linked to major health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. <strong><a target="_blank" href="https://fromourplace.com/tim">This is why I use the Titanium Always Pan Pro from today’s sponsor, Our Place</a>. </strong> It’s the first nonstick pan with zero coating. This means zero “forever chemicals” and a durability that will last a lifetime. That’s right—no degradation over time like traditional nonstick pans.</p> <p>This pan combines the best qualities of stainless steel, cast iron, and nonstick into one product. It’s tough enough to withstand the dishwasher, open flame, heavy-duty scrubbing—even metal utensils—without losing any of its non-stick properties. <strong><a target="_blank" href="https://fromourplace.com/tim">Go to FromOurPlace.com/Tim and use code TIM to get 10% off sitewide</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener"><strong>Shopify</strong></a><strong>! </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener">Shopify</a> is one of my favorite platforms and one of my favorite companies. <a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener">Shopify</a> is<strong> designed for anyone to sell anywhere</strong>, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.</p> <p><strong>Go to </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener"><strong>shopify.com/Tim</strong></a><strong> to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting </strong><a href="http://shopify.com/tim" target="_blank" rel="noreferrer noopener"><strong>shopify.com/Tim</strong></a><strong>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong><a href="https://tim.blog/2024/09/04/the-random-show-post-sabbatical/">Want to hear the last time KevKev and I did a Random Show</a>?</strong> <a href="https://tim.blog/2024/09/04/the-random-show-post-sabbatical/" target="_blank" rel="noreferrer noopener">Listen to our conversation here</a> in which we discussed Kevin’s Jess Mascetti tattoo, vampire facials, publishing strategies, romance versus radical planning, hasty oral hygiene, the mysteries of mimetic contagion, Kevin’s AI-powered investment advisor experiment, Dena Dubal’s Alzheimer’s treatment breakthrough, how small expectations for a medium turned large, <a href="https://tim.blog/2024/09/04/the-random-show-post-sabbatical/" target="_blank" rel="noreferrer noopener">and much more</a>.</p> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2025/01/03/the-random-show-2025-predictions/#more-101160" class="more-link">Continue reading<span class="screen-reader-text"> “The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More (#785)”</span></a> </div> </article> <article id="post-101114" class="post-101114 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-boundaries tag-dr-becky-kennedy tag-gentle-parenting tag-good-inside tag-parenting tag-parenting-styles tag-parenting-tips tag-saying-no fhww_guest_name-dr-becky-kennedy" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/" rel="bookmark"><time class="entry-date published" datetime="2024-12-27T02:04:27-08:00">December 27, 2024</time><time class="updated" datetime="2025-01-03T02:29:57-08:00">January 3, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/" rel="bookmark">Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (#784)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/#comments" class="comments-link" >5 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-101114" class="share-twitter sd-button share-icon" href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-101114" class="share-facebook sd-button share-icon" href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-101114" class="share-linkedin sd-button share-icon" href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20Dr.%20Becky%20Kennedy%20%E2%80%94%20Parenting%20Strategies%20for%20Raising%20Resilient%20Kids%2C%20Plus%20Word-for-Word%20Scripts%20for%20Repairing%20Relationships%2C%20Setting%20Boundaries%2C%20and%20More%20%28%23784%29&body=https%3A%2F%2Ftim.blog%2F2024%2F12%2F27%2Fdr-becky-kennedy-good-inside%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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Good Inside currently has members across more than 100 countries and millions of followers across social media platforms, including nearly 3M followers on Instagram alone. Good Inside released a mobile app that serves as a “24/7 parenting coach,” offering personalized, age-based support and an AI Chatbot trained on Dr. Becky’s entire library of content.</p> <p>Dr. Becky is also behind the #1 <em>New York Times</em> bestselling book <a target="_blank" href="https://www.amazon.com/Good-Inside-Guide-Becoming-Parent/dp/0063159481/?tag=offsitoftimfe-20"><strong><em>Good Inside: A Guide to Becoming the Parent You Want to Be</em></strong></a>, a chart-topping <a target="_blank" href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671">podcast</a>, a <a target="_blank" href="https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy?subtitle=en">TED talk</a> with nearly 4 million views on the power of repair, and an upcoming children’s book, <a target="_blank" href="https://www.amazon.com/Thats-My-Truck-Inside-Hitting/dp/1250326958/?tag=offsitoftimfe-20"><em>That’s My Truck! A Good Inside Story About Hitting</em></a>.</p> <p>Please enjoy!</p> <p><em><strong>This episode is brought to you by <a href="https://givewell.org/" target="_blank" rel="noreferrer noopener"><strong>GiveWell.org</strong></a></strong><strong> charity research and effective giving</strong>,<strong> <a href="https://wealthfront.com/Tim" target="_blank" rel="noreferrer noopener"><strong>Wealthfront</strong></a></strong><strong> high-yield cash account</strong>,<strong> and <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a> all-in-one nutritional supplement. </strong></em></p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/780-cyan-banister-from-homeless-and-broke-to-top/id863897795?i=1000678439105">Apple </a><a href="https://overcast.fm/+AAKebv5QngU" target="_blank" rel="noreferrer noopener">Podcasts</a>, <a href="https://open.spotify.com/episode/65Q2Wx9q4H1zn0tvM824bt?si=Qo766bbxRoqvsF5ZjeRDFQ" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebv5zVqk" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong></em>.</strong><em><strong> <a target="_blank" href="https://youtu.be/8ixRrg7qNKY">Watch the interview on YouTube here</a>.</strong></em></p> <p><em>The transcript of this episode <a href="https://tim.blog/2024/12/31/dr-becky-kennedy-good-inside-transcript/" target="_blank" rel="noreferrer noopener">can be found here</a>. Transcripts of all episodes <a href="https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/" target="_blank" rel="noreferrer noopener">can be found here</a>.</em></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/784-dr-becky-kennedy-parenting-strategies-for-raising/id863897795?i=1000681789573"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/65Q2Wx9q4H1zn0tvM824bt?si=Qo766bbxRoqvsF5ZjeRDFQ"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebv5QngU"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More</div><div class="art19-web-player awp-micro " data-episode-id="6b2487cd-7add-481d-9010-7cd9af11a225" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/6b2487cd-7add-481d-9010-7cd9af11a225/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by </strong><a target="_blank" href="https://www.givewell.org/"><strong>GiveWell.org</strong></a><strong>!</strong> For more than ten years, <a target="_blank" href="https://www.givewell.org/">GiveWell.org </a> has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 30,000 hours each year researching charitable organizations and only recommends <strong>a few of the highest-impact, evidence-backed charities</strong> they’ve found. In total, more than 100,000 people have used GiveWell to donate as effectively as possible.</p> <p>This year, support the charities that save and improve lives most, with <a href="https://www.givewell.org/" target="_blank" rel="noreferrer noopener">GiveWell</a>. <strong>Any of my listeners who become new GiveWell donors will have their first donation </strong><a href="https://www.givewell.org/" target="_blank" rel="noreferrer noopener"><strong>matched up to $100</strong></a><strong> when you go to </strong><a href="https://www.givewell.org/" target="_blank" rel="noreferrer noopener"><strong>GiveWell.org</strong></a> <strong>and select “PODCAST” and “The Tim Ferriss Show” at checkout.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://drinkag1.com/tim">AG1</a>!</strong> I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a>, my all-in-one nutritional insurance. I recommended it in <em>The 4-Hour Body</em> in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a> further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. </p> <p><strong>Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase</strong>—a vital nutrient for a strong immune system and strong bones. <strong>Visit <a target="_blank" href="https://drinkag1.com/tim">DrinkAG1.com/Tim</a> to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! </strong>That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. </p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://wealthfront.com/tim">Wealthfront</a>!</strong> <a target="_blank" href="https://wealthfront.com/tim">Wealthfront</a> is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.00% APY—that’s the Annual Percentage Yield—with the Wealthfront Brokerage Cash Account through its network of partner banks. That’s nearly ten times more interest than a savings account at a bank, according to FDIC.gov as of December 16, 2024. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.00% APY interest on your short-term cash until you’re ready to invest. <strong>And when new clients open an account today, they can <a target="_blank" href="https://wealthfront.com/tim">get an extra fifty-dollar bonus</a> with a deposit of five hundred dollars or more. <a target="_blank" href="https://wealthfront.com/tim">Visit Wealthfront.com/Tim to get started</a>.<br></strong><br><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;"></span><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;"></span><em>Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures <a target="_blank" href="https://wealthfront.com/tim">here</a>. </em></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong><a href="https://tim.blog/2021/12/08/jessica-lahey/">Want to hear another podccast episode that focuses on education and the intricacies of parenting?</a></strong> Listen to my conversation with <em>New York Times</em> bestselling author <a href="https://tim.blog/2021/12/08/jessica-lahey/" target="_blank" rel="noreferrer noopener"><strong>Jessica Lahey</strong></a>, in which we discussed confidence vs. competence when trying to foster a child’s self-esteem, why instilling hope in a child is so crucial to their lifelong well-being, books and activities that keep Jessica aligned along the path of hope and optimism, advice for parents who get the dreaded phone call that their child has been caught up in non-ideal behavior, <a href="https://tim.blog/2021/12/08/jessica-lahey/" target="_blank" rel="noreferrer noopener">and much more</a>.</p> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/#more-101114" class="more-link">Continue reading<span class="screen-reader-text"> “Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (#784)”</span></a> </div> </article> <article id="post-101034" class="post-101034 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-4-hour-workweek" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2024/12/18/the-4-hour-workweek/" rel="bookmark"><time class="entry-date published" datetime="2024-12-18T19:32:37-08:00">December 18, 2024</time><time class="updated" datetime="2025-02-12T20:12:01-08:00">February 12, 2025</time></a></div><h3 class="entry-title"><a href="https://tim.blog/2024/12/18/the-4-hour-workweek/" rel="bookmark">The 4-Hour Workweek Revisited – How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic (#783)</a></h3> <div class="entry-meta"> <a href="https://tim.blog/2024/12/18/the-4-hour-workweek/#comments" class="comments-link" >19 Comments</a> </div> <div class="entry-meta"><span class="cat-tags-links"><span class="cat-links">Topics: <span class="screen-reader-text">Categories</span><a href="https://tim.blog/category/the-tim-ferriss-show/" rel="category tag">The Tim Ferriss Show</a></span></span></div><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-101034" class="share-twitter sd-button share-icon" href="https://tim.blog/2024/12/18/the-4-hour-workweek/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-101034" class="share-facebook sd-button share-icon" href="https://tim.blog/2024/12/18/the-4-hour-workweek/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-101034" class="share-linkedin sd-button share-icon" href="https://tim.blog/2024/12/18/the-4-hour-workweek/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-email"><a rel="nofollow noopener noreferrer" data-shared="" class="share-email sd-button share-icon" href="mailto:?subject=%5BShared%20Post%5D%20The%204-Hour%20Workweek%20Revisited%20%E2%80%93%20How%20to%20Get%20Uncommon%20Results%20by%20Doing%20the%20Opposite%2C%20Aiming%20with%20Precision%2C%20and%20Aiming%20for%20the%20Unrealistic%20%28%23783%29&body=https%3A%2F%2Ftim.blog%2F2024%2F12%2F18%2Fthe-4-hour-workweek%2F&share=email" target="_blank" title="Click to email a link to a friend" data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. 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It’s crazy to think that the 20th anniversary is around the corner.</p> <p>Readers and listeners often ask me what I would change or update, but in my mind, an equally interesting question is: what <em>wouldn’t</em> I change? What stands the test of time and hasn’t lost any potency? </p> <p>This episode features three chapters from the audiobook of <em>The 4-Hour Workweek</em> that are time-tested. They represent tools and frameworks that have changed my life and that I still use today. The chapters are narrated by the great voice actor Ray Porter. </p> <p><em><a target="_blank" href="https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/?tag=offsitoftimfe-20">The 4-Hour Workweek</a></em> is written in four sections, each corresponding to a letter in the acronym DEAL, which stands for Definition, Elimination, Automation, and Liberation. The chapters you’ll hear are from the section “D is for Definition.” If you want to craft your best life and your ideal lifestyle, these chapters should help. If you want to maximize your per-hour output, whether it’s four, 40, or 100 hours per week, Definition is the also the most important first step.</p> <p>If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on <a target="_blank" href="https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/?tag=offsitoftimfe-20">Audible</a>, <a target="_blank" href="https://books.apple.com/us/audiobook/the-4-hour-workweek-expanded-and-updated-escape-9-5/id1646139635?ls=1">Apple</a>, <a target="_blank" href="https://play.google.com/store/audiobooks/details?id=AQAAAABEIGggPM&pli=1">Google</a>, <a target="_blank" href="https://open.spotify.com/show/7JnUhVyFL0VArWBOCOsZgR">Spotify</a>, <a target="_blank" href="https://www.downpour.com/the-4-hour-workweek-expanded-and-updated?sp=17422">Downpour.com</a>, or wherever you find your favorite audiobooks.</p> <p>Please enjoy!</p> <p><strong><em>This episode is brought to you by <a target="_blank" href="https://Seed.com/Tim">Seed’s DS-01® Daily Synbiotic</a> broad spectrum 24-strain probiotic + prebiotic, <a target="_blank" href="https://HelixSleep.com/Tim">Helix Sleep</a> premium mattresses</em>, <em>and <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a> all-in-one nutritional supplement. </em></strong></p> <p><strong><em><strong><em>Listen to the episode on <a target="_blank" href="https://podcasts.apple.com/us/podcast/780-cyan-banister-from-homeless-and-broke-to-top/id863897795?i=1000678439105">Apple </a><a href="https://podcasts.apple.com/us/podcast/783-the-4-hour-workweek-revisited-how-to-get-uncommon/id863897795?i=1000680843731" target="_blank" rel="noreferrer noopener">Podcasts</a>, <a href="https://open.spotify.com/episode/5qWHIdXI4ajQ3UXtrQzexS" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://overcast.fm/+AAKebv5zVqk" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://podcastaddict.com/podcast/2031148#" target="_blank" rel="noreferrer noopener">Podcast Addict</a>, <a href="https://pca.st/timferriss" target="_blank" rel="noreferrer noopener">Pocket Casts</a>, <a href="https://castbox.fm/channel/id1059468?country=us" target="_blank" rel="noreferrer noopener">Castbox</a>, <a target="_blank" href="https://music.youtube.com/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB">YouTube Music</a>, <strong><em><strong><em><a href="https://music.amazon.com/podcasts/9814f3cc-1dc5-4003-b816-44a8eb6bf666/the-tim-ferriss-show" target="_blank" rel="noreferrer noopener">Amazon Music</a>, </em></strong></em></strong><a href="https://www.audible.com/podcast/The-Tim-Ferriss-Show/B08K58QX5W" target="_blank" rel="noreferrer noopener">Audible</a>, or on your favorite podcast platform</em></strong></em>.</strong></p> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://podcasts.apple.com/us/podcast/783-the-4-hour-workweek-revisited-how-to-get-uncommon/id863897795?i=1000680843731"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/apple-podcast.png?w=600&ssl=1" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Apple Podcasts</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/episode/5qWHIdXI4ajQ3UXtrQzexS"><img width="167" height="167" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/spotify.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Spotify</span></a></div> <div class="wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio"><a class="podcast-block__link" target="_blank" rel="noopener noreferrer" href="https://overcast.fm/+AAKebv5zVqk"><img width="1000" height="1000" decoding="async" src="https://tim.blog/wp-content/themes/timferriss/inc/blocks/podcast-link/images/overcast.svg" class="podcast-block__link-icon"/><span class="podcast-block__link-text-top">Listen on</span><span class="podcast-block__link-text">Overcast</span></a></div> <div class="podcast-player"><div class="podcast-player-inner-wrap"><div class="title">#783: The 4-Hour Workweek Revisited – How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic (#783)</div><div class="art19-web-player awp-micro " data-episode-id="ba6e6670-28fe-4d58-b1ad-356cc4b640a9" data-emit-events="true"></div><noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/ba6e6670-28fe-4d58-b1ad-356cc4b640a9/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript></div></div> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener"><strong>Helix Sleep</strong></a>! </strong>Helix was selected as the best overall mattress of 2024 by <em>Forbes,</em> <em>Fortune</em>, and <em>Wired</em> magazines and many others. With <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">Helix</a>, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—<a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">only two minutes to complete</a>—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. <strong>And now, Helix is offering 20% off all mattress orders at <a href="http://helixsleep.com/tim" target="_blank" rel="noreferrer noopener">HelixSleep.com/Tim</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://drinkag1.com/tim">AG1</a>!</strong> I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a>, my all-in-one nutritional insurance. I recommended it in <em>The 4-Hour Body</em> in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but <a href="https://drinkag1.com/tim" target="_blank" rel="noreferrer noopener">AG1</a> further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. </p> <p><strong>Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase</strong>—a vital nutrient for a strong immune system and strong bones. <strong>Visit <a target="_blank" href="https://drinkag1.com/tim">DrinkAG1.com/Tim</a> to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! </strong>That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. </p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>This episode is brought to you by <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">Seed’s DS-01 Daily Synbiotic</a>! </strong>Seed’s <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">DS-01</a> was recommended to me months ago by a PhD microbiologist, so I started using it well before their team ever reached out to me. Since then, it’s become a daily staple and one of the few supplements I travel with. I’ve always been <em>highly</em> skeptical of most probiotics due to the lack of science and the fact that many do not survive digestion. But after incorporating two capsules of <a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">Seed’s DS-01</a> into my morning routine, I have noticed improved digestion, skin tone, and overall health. Why is it so effective? For one, it’s a 2-in-1 probiotic and prebiotic formulated with 24 clinically and scientifically studied strains that have systemic benefits in and beyond the gut. <strong><a target="_blank" href="https://seed.com/daily-synbiotic?utm_source=timferriss&utm_medium=page&utm_campaign=25p&promo_code=25TIM">And now, you can get 25% off your first month of DS-01 with code 25TIM</a>.</strong></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p><strong>Want to hear <a href="https://tim.blog/2022/05/17/cal-newport-and-tim-ferriss-revisit-the-4-hour-workweek/#content" target="_blank" rel="noreferrer noopener">another podcast episode</a> that features <em>The 4-Hour Workweek</em>? </strong>Check out <a href="https://tim.blog/2022/05/17/cal-newport-and-tim-ferriss-revisit-the-4-hour-workweek/#content">this episode</a>, in which <strong>Cal Newport</strong> interviews me for an article he ended up writing for <em>The New Yorker</em> titled “<a href="https://www.newyorker.com/culture/office-space/revisiting-the-4-hour-workweek" target="_blank" rel="noreferrer noopener">Revisiting ‘The 4-Hour Workweek’: How Tim Ferriss’s 2007 manifesto anticipated our current moment of professional upheaval</a>.”</p> <p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href="https://tim.blog/2024/12/18/the-4-hour-workweek/#respond">in the comments</a>.</strong></p> <a href="https://tim.blog/2024/12/18/the-4-hour-workweek/#more-101034" class="more-link">Continue reading<span class="screen-reader-text"> “The 4-Hour Workweek Revisited – How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic (#783)”</span></a> </div> </article> <nav class="navigation pagination" aria-label="Posts pagination"> <h2 class="screen-reader-text">Posts pagination</h2> <div class="nav-links"><span aria-current="page" class="page-numbers current"><span class="meta-nav screen-reader-text">Page </span>1</span> <a class="page-numbers" href="https://tim.blog/page/2/"><span class="meta-nav screen-reader-text">Page </span>2</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://tim.blog/page/139/"><span class="meta-nav screen-reader-text">Page </span>139</a> <a class="next page-numbers" 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href="https://tim.blog/category/the-tim-ferriss-show/">The Tim Ferriss Show</a> (752) </li> <li class="cat-item cat-item-41"><a href="https://tim.blog/category/the-tim-ferriss-show-transcripts/">The Tim Ferriss Show Transcripts</a> (554) </li> <li class="cat-item cat-item-42"><a href="https://tim.blog/category/tim-ferriss-book-club/">Tim Ferriss Book Club</a> (6) </li> <li class="cat-item cat-item-43"><a href="https://tim.blog/category/tools-of-titans/">Tools of Titans</a> (9) </li> <li class="cat-item cat-item-44"><a href="https://tim.blog/category/travel/">Travel</a> (67) </li> <li class="cat-item cat-item-45"><a href="https://tim.blog/category/tribe-of-mentors/">Tribe of Mentors</a> (11) </li> <li class="cat-item cat-item-46"><a href="https://tim.blog/category/writing-and-blogging/">Writing and Blogging</a> (59) </li> </ul> </section><section id="custom_html-7" class="widget_text widget widget_custom_html"><h2 class="widget-title">Books by Tim Ferriss</h2><div class="textwidget custom-html-widget"><div class="tim-ferriss-bookcovers"> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/the-4-hour-workweek.jpeg" alt="The 4-Hour Workweek bookcover" title="The 4-Hour Workweek"> <h5 class="book-title">The 4-Hour Workweek</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/?tag=offsitoftimfe-20" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/The-4-hour-Body.jpg" alt="The 4-Hour Body bookcover" title="The 4-Hour Body"> <h5 class="book-title">The 4-Hour Body</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="http://www.amazon.com/gp/product/0547884591/ref=as_li_ss_tl?ie=UTF8&tag=offsitoftimfe-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0547884591" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/The-4-Hour-Chef.jpg" alt="The 4-Hour Chef bookcover" title="The 4-Hour Chef"> <h5 class="book-title">The 4-Hour Chef</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="http://amzn.to/2eNKHGC" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/Tools-of-Titans.jpg" alt="Tools of Titans bookcover" title="Tools of Titans"> <h5 class="book-title">Tools of Titans</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/Tribe-Mentors-Short-Advice-World/dp/1328994961/ref=as_li_ss_tl?_encoding=UTF8&tag=offsitoftimfe-20&qid=1504712515&sr=1-1/" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/Tribe-of-Mentors.jpg" alt="Tribe of Mentors bookcover" title="Tribe of Mentors"> <h5 class="book-title">Tribe of Mentors</h5> </a> </div> </div></div></section></aside> </div> </div> <footer id="colophon" class="site-footer" 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