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and oat milks</span> </div> </a> <ul id="toc-Nutritional_content_of_human,_cow,_soy,_almond,_and_oat_milks-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Production" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Production"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Production</span> </div> </a> <ul id="toc-Production-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Sustainability" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Sustainability"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Sustainability</span> </div> </a> <ul id="toc-Sustainability-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Table of Contents" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Almond milk</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" 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Available in 44 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-44" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">44 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Amandelmelk" title="Amandelmelk – Afrikaans" lang="af" hreflang="af" data-title="Amandelmelk" data-language-autonym="Afrikaans" data-language-local-name="Afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D9%84%D9%88%D8%B2" title="حليب اللوز – Arabic" lang="ar" hreflang="ar" data-title="حليب اللوز" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AC%E0%A6%BE%E0%A6%A6%E0%A6%BE%E0%A6%AE_%E0%A6%A6%E0%A7%81%E0%A6%A7" title="বাদাম দুধ – Bangla" lang="bn" hreflang="bn" data-title="বাদাম দুধ" data-language-autonym="বাংলা" data-language-local-name="Bangla" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Llet_d%27ametlla" title="Llet d'ametlla – Catalan" lang="ca" hreflang="ca" data-title="Llet d'ametlla" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Llaeth_almon" title="Llaeth almon – Welsh" lang="cy" hreflang="cy" data-title="Llaeth almon" data-language-autonym="Cymraeg" data-language-local-name="Welsh" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Mandelm%C3%A6lk" title="Mandelmælk – Danish" lang="da" hreflang="da" data-title="Mandelmælk" data-language-autonym="Dansk" data-language-local-name="Danish" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Mandelmilch" title="Mandelmilch – German" lang="de" hreflang="de" data-title="Mandelmilch" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Mandlipiim" title="Mandlipiim – Estonian" lang="et" hreflang="et" data-title="Mandlipiim" data-language-autonym="Eesti" data-language-local-name="Estonian" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%93%CE%AC%CE%BB%CE%B1_%CE%B1%CE%BC%CF%85%CE%B3%CE%B4%CE%AC%CE%BB%CE%BF%CF%85" title="Γάλα αμυγδάλου – Greek" lang="el" hreflang="el" data-title="Γάλα αμυγδάλου" data-language-autonym="Ελληνικά" data-language-local-name="Greek" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Leche_de_almendra" title="Leche de almendra – Spanish" lang="es" hreflang="es" data-title="Leche de almendra" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Migdallakto" title="Migdallakto – Esperanto" lang="eo" hreflang="eo" data-title="Migdallakto" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Arbendol-esne" title="Arbendol-esne – Basque" lang="eu" hreflang="eu" data-title="Arbendol-esne" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%B4%DB%8C%D8%B1_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85" title="شیر بادام – Persian" lang="fa" hreflang="fa" data-title="شیر بادام" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Lait_d%27amande" title="Lait d'amande – French" lang="fr" hreflang="fr" data-title="Lait d'amande" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Bebida_de_am%C3%A9ndoa" title="Bebida de améndoa – Galician" lang="gl" hreflang="gl" data-title="Bebida de améndoa" data-language-autonym="Galego" data-language-local-name="Galician" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%95%84%EB%AA%AC%EB%93%9C%EB%B0%80%ED%81%AC" title="아몬드밀크 – Korean" lang="ko" hreflang="ko" data-title="아몬드밀크" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%86%D5%B8%D6%82%D5%B7%D5%AB_%D5%AF%D5%A1%D5%A9" title="Նուշի կաթ – Armenian" lang="hy" hreflang="hy" data-title="Նուշի կաթ" data-language-autonym="Հայերեն" data-language-local-name="Armenian" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%AC%E0%A4%BE%E0%A4%A6%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A5%81%E0%A4%A7" title="बादाम का दुध – Hindi" lang="hi" hreflang="hi" data-title="बादाम का दुध" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Bademovo_mlijeko" title="Bademovo mlijeko – Croatian" lang="hr" hreflang="hr" data-title="Bademovo mlijeko" data-language-autonym="Hrvatski" data-language-local-name="Croatian" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Sari_kacang_badam" title="Sari kacang badam – Indonesian" lang="id" hreflang="id" data-title="Sari kacang badam" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/M%C3%B6ndlumj%C3%B3lk" title="Möndlumjólk – Icelandic" lang="is" hreflang="is" data-title="Möndlumjólk" data-language-autonym="Íslenska" data-language-local-name="Icelandic" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Latte_di_mandorla" title="Latte di mandorla – Italian" lang="it" hreflang="it" data-title="Latte di mandorla" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%97%D7%9C%D7%91_%D7%A9%D7%A7%D7%93%D7%99%D7%9D" title="חלב שקדים – Hebrew" lang="he" hreflang="he" data-title="חלב שקדים" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Susu_almond" title="Susu almond – Javanese" lang="jv" hreflang="jv" data-title="Susu almond" data-language-autonym="Jawa" data-language-local-name="Javanese" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Lac_amygdalinum" title="Lac amygdalinum – Latin" lang="la" hreflang="la" data-title="Lac amygdalinum" data-language-autonym="Latina" data-language-local-name="Latin" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Migdol%C5%B3_pienas" title="Migdolų pienas – Lithuanian" lang="lt" hreflang="lt" data-title="Migdolų pienas" data-language-autonym="Lietuvių" data-language-local-name="Lithuanian" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Susu_badam" title="Susu badam – Malay" lang="ms" hreflang="ms" data-title="Susu badam" data-language-autonym="Bahasa Melayu" data-language-local-name="Malay" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Amandelmelk" title="Amandelmelk – Dutch" lang="nl" hreflang="nl" data-title="Amandelmelk" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%82%A2%E3%83%BC%E3%83%A2%E3%83%B3%E3%83%89%E3%83%9F%E3%83%AB%E3%82%AF" title="アーモンドミルク – Japanese" lang="ja" hreflang="ja" data-title="アーモンドミルク" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Mandelmelk" title="Mandelmelk – Norwegian Bokmål" lang="nb" hreflang="nb" data-title="Mandelmelk" data-language-autonym="Norsk bokmål" data-language-local-name="Norwegian Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Mandelmj%C3%B8lk" title="Mandelmjølk – Norwegian Nynorsk" lang="nn" hreflang="nn" data-title="Mandelmjølk" data-language-autonym="Norsk nynorsk" data-language-local-name="Norwegian Nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Mleko_migda%C5%82owe" title="Mleko migdałowe – Polish" lang="pl" hreflang="pl" data-title="Mleko migdałowe" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Leite-de-am%C3%AAndoa" title="Leite-de-amêndoa – Portuguese" lang="pt" hreflang="pt" data-title="Leite-de-amêndoa" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Lapte_de_migdale" title="Lapte de migdale – Romanian" lang="ro" hreflang="ro" data-title="Lapte de migdale" data-language-autonym="Română" data-language-local-name="Romanian" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9C%D0%B8%D0%BD%D0%B4%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%BE" title="Миндальное молоко – Russian" lang="ru" hreflang="ru" data-title="Миндальное молоко" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%AE%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A5%80%E0%A4%B0%E0%A4%AE%E0%A5%8D" title="वातामक्षीरम् – Sanskrit" lang="sa" hreflang="sa" data-title="वातामक्षीरम्" data-language-autonym="संस्कृतम्" data-language-local-name="Sanskrit" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Almond_milk" title="Almond milk – Simple English" lang="en-simple" hreflang="en-simple" data-title="Almond milk" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Mandelmj%C3%B6lk" title="Mandelmjölk – Swedish" lang="sv" hreflang="sv" data-title="Mandelmjölk" data-language-autonym="Svenska" data-language-local-name="Swedish" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%AC%E0%B0%BE%E0%B0%A6%E0%B0%82%E0%B0%AA%E0%B0%BE%E0%B0%B2%E0%B1%81" title="బాదంపాలు – Telugu" lang="te" hreflang="te" data-title="బాదంపాలు" data-language-autonym="తెలుగు" data-language-local-name="Telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Badem_s%C3%BCt%C3%BC" title="Badem sütü – Turkish" lang="tr" hreflang="tr" data-title="Badem sütü" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9C%D0%B8%D0%B3%D0%B4%D0%B0%D0%BB%D0%B5%D0%B2%D0%B5_%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%BE" title="Мигдалеве молоко – Ukrainian" lang="uk" hreflang="uk" data-title="Мигдалеве молоко" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/S%E1%BB%AFa_h%E1%BA%A1nh_nh%C3%A2n" title="Sữa hạnh nhân – Vietnamese" lang="vi" hreflang="vi" data-title="Sữa hạnh nhân" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamese" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E6%9D%8F%E4%BB%81%E5%A5%B6" title="杏仁奶 – Cantonese" lang="yue" hreflang="yue" data-title="杏仁奶" data-language-autonym="粵語" data-language-local-name="Cantonese" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%89%81%E6%A1%83%E4%BB%81%E5%A5%B6" title="扁桃仁奶 – Chinese" lang="zh" hreflang="zh" data-title="扁桃仁奶" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a 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dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Plant milk manufactured from almonds</div> <p class="mw-empty-elt"> </p> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox hrecipe adr"><caption class="infobox-title fn"><span>Almond milk</span></caption><tbody><tr><td colspan="2" class="infobox-image"><span class="mw-default-size" typeof="mw:File/Frameless"><a href="/wiki/File:Home-made_almond_milk,_November_2012.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/de/Home-made_almond_milk%2C_November_2012.jpg/220px-Home-made_almond_milk%2C_November_2012.jpg" decoding="async" width="220" height="330" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/de/Home-made_almond_milk%2C_November_2012.jpg/330px-Home-made_almond_milk%2C_November_2012.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/de/Home-made_almond_milk%2C_November_2012.jpg/440px-Home-made_almond_milk%2C_November_2012.jpg 2x" data-file-width="620" data-file-height="930" /></a></span></td></tr><tr><th scope="row" class="infobox-label" style="line-height:1.15em; padding-right:0.65em;"><div style="display: inline-block; line-height: 1.2em; padding: .1em 0; line-height:1.1em;white-space:nowrap;"><a href="/wiki/Food_energy" title="Food energy">Food energy</a><br /><span style="font-size:90%;font-weight:normal;">(per 100 <a href="/wiki/Gram" title="Gram">g</a> serving)</span></div></th><td class="infobox-data nutrition">15 <a href="/wiki/Calorie" title="Calorie">kcal</a> (63 <a href="/wiki/Kilojoule" class="mw-redirect" title="Kilojoule">kJ</a>)</td></tr><tr><th scope="row" class="infobox-label" style="line-height:1.15em; padding-right:0.65em;"><div style="display: inline-block; line-height: 1.2em; padding: .1em 0; line-height:1.1em;white-space:nowrap;"><a href="/wiki/Nutrition" title="Nutrition">Nutritional value</a><br /><span style="font-size:90%;font-weight:normal;">(per 100 <a href="/wiki/Gram" title="Gram">g</a> serving)</span></div></th><td class="infobox-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546" /><table class="infobox" style="background-color: transparent; color: var( --color-base, #202122 ); border-collapse:collapse; border-spacing:0px; border:none; width:100%; margin:0px; font-size:100%; clear:none; float:none"><tbody><tr><th scope="row" class="infobox-label" style="width:6.75em;padding-right:0.35em;line-height:1.3em;font-weight:normal;"><a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">Protein</a></th><td class="infobox-data" style="line-height:1.3em;">0.59 <a href="/wiki/Gram" title="Gram">g</a></td></tr><tr><th scope="row" class="infobox-label" style="width:6.75em;padding-right:0.35em;line-height:1.3em;font-weight:normal;"><a href="/wiki/Fat" title="Fat">Fat</a></th><td class="infobox-data" style="line-height:1.3em;">1.10 <a href="/wiki/Gram" title="Gram">g</a></td></tr><tr><th scope="row" class="infobox-label" style="width:6.75em;padding-right:0.35em;line-height:1.3em;font-weight:normal;"><a href="/wiki/Carbohydrate" title="Carbohydrate">Carbohydrate</a></th><td class="infobox-data" style="line-height:1.3em;">0.58 <a href="/wiki/Gram" title="Gram">g</a></td></tr></tbody></table></td></tr><tr><td colspan="2" class="infobox-below" style="border-top:1px solid #aaa;padding-top:0.25em;"><style data-mw-deduplicate="TemplateStyles:r1126788409">.mw-parser-output .plainlist ol,.mw-parser-output .plainlist ul{line-height:inherit;list-style:none;margin:0;padding:0}.mw-parser-output .plainlist ol li,.mw-parser-output .plainlist ul li{margin-bottom:0}</style><div class="plainlist"><ul><li><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Wikibooks-logo-en-noslogan.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/16px-Wikibooks-logo-en-noslogan.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/24px-Wikibooks-logo-en-noslogan.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/32px-Wikibooks-logo-en-noslogan.svg.png 2x" data-file-width="400" data-file-height="400" /></a></span> <a href="https://en.wikibooks.org/wiki/Cookbook:Almond_Milk_II" class="extiw" title="b:Cookbook:Almond Milk II">Cookbook: Almond milk</a></li><li> <span class="noviewer" typeof="mw:File"><a href="/wiki/File:Commons-logo.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/20px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/40px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span> <a href="https://commons.wikimedia.org/wiki/Category:Almond_milk" class="extiw" title="commons:Category:Almond milk">Media: Almond milk</a></li></ul></div></td></tr></tbody></table> <p><b>Almond milk</b> is a plant-based <a href="/wiki/Milk_substitute" title="Milk substitute">milk substitute</a> with a watery texture and nutty flavor manufactured from <a href="/wiki/Almond" title="Almond">almonds</a>,<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> although some types or brands are flavored in imitation of <a href="/wiki/Milk" title="Milk">cow's milk</a>.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> It does not contain <a href="/wiki/Cholesterol" title="Cholesterol">cholesterol</a> or <a href="/wiki/Lactose" title="Lactose">lactose</a> and is low in <a href="/wiki/Saturated_fat" title="Saturated fat">saturated fat</a>. Almond milk is often consumed by those who are <a href="/wiki/Lactose_intolerance" title="Lactose intolerance">lactose-intolerant</a> and others, such as <a href="/wiki/Veganism" title="Veganism">vegans</a>, who do not consume <a href="/wiki/Dairy_products" class="mw-redirect" title="Dairy products">dairy products</a>. Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually <a href="/wiki/Food_fortification" title="Food fortification">fortified</a> with <a href="/wiki/Micronutrient" title="Micronutrient">micronutrients</a>. It can also be made at home using a <a href="/wiki/Blender" title="Blender">blender</a>, almonds and water.<sup id="cite_ref-pros_3-0" class="reference"><a href="#cite_note-pros-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025.<sup id="cite_ref-vn_5-0" class="reference"><a href="#cite_note-vn-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="History">History</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Almond_milk&action=edit&section=1" title="Edit section: History"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1273380762/mw-parser-output/.tmulti">.mw-parser-output .tmulti .multiimageinner{display:flex;flex-direction:column}.mw-parser-output .tmulti .trow{display:flex;flex-direction:row;clear:left;flex-wrap:wrap;width:100%;box-sizing:border-box}.mw-parser-output .tmulti .tsingle{margin:1px;float:left}.mw-parser-output .tmulti .theader{clear:both;font-weight:bold;text-align:center;align-self:center;background-color:transparent;width:100%}.mw-parser-output .tmulti .thumbcaption{background-color:transparent}.mw-parser-output .tmulti .text-align-left{text-align:left}.mw-parser-output .tmulti .text-align-right{text-align:right}.mw-parser-output .tmulti .text-align-center{text-align:center}@media all and (max-width:720px){.mw-parser-output .tmulti .thumbinner{width:100%!important;box-sizing:border-box;max-width:none!important;align-items:center}.mw-parser-output .tmulti .trow{justify-content:center}.mw-parser-output .tmulti .tsingle{float:none!important;max-width:100%!important;box-sizing:border-box;text-align:center}.mw-parser-output .tmulti .tsingle .thumbcaption{text-align:left}.mw-parser-output .tmulti .trow>.thumbcaption{text-align:center}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .tmulti .multiimageinner span:not(.skin-invert-image):not(.skin-invert):not(.bg-transparent) img{background-color:white}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .tmulti .multiimageinner span:not(.skin-invert-image):not(.skin-invert):not(.bg-transparent) img{background-color:white}}</style> <p>Almond milk was used as a substitute for animal milk in the <a href="/wiki/Middle_Ages" title="Middle Ages">Middle Ages</a> in areas that followed <a href="/wiki/Fasting_and_abstinence_in_the_Catholic_Church" title="Fasting and abstinence in the Catholic Church">Catholic fasting doctrines</a>. Historian <a href="/wiki/Carolyn_Walker_Bynum" class="mw-redirect" title="Carolyn Walker Bynum">Carolyn Walker Bynum</a> notes that: </p> <blockquote> <p>... Medieval cookbooks suggest that the aristocracy observed fasting strictly, if legalistically. Meat-day and fish-day recipes were not separated in medieval recipe collections, as they were in later, better-organized cookbooks. But the most basic dishes were given in fast-day as well as ordinary-day versions. For example, a thin split-pea puree, sometimes enriched with fish stock or almond milk (produced by simmering ground almonds in water), replaced meat broth on fast days; and almond milk was a general (and expensive) substitute for cow's milk.<sup id="cite_ref-Bynum_6-0" class="reference"><a href="#cite_note-Bynum-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p> </blockquote><p>Almond milk's popularity as a dairy substitute continued throughout history, going well into modern times. It is even mentioned under the secondary definition of "milk" in <a href="/wiki/Samuel_Johnson" title="Samuel Johnson">Samuel Johnson</a>'s <a href="/wiki/A_Dictionary_of_the_English_Language" title="A Dictionary of the English Language">Dictionary</a> in 1755, alongside <a href="/wiki/Pistachio" title="Pistachio">pistachio</a> milk.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p><div class="mw-heading mw-heading2"><h2 id="Commerce">Commerce</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Almond_milk&action=edit&section=2" title="Edit section: Commerce"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In the United States, almond milk remained a niche health food item until the early 2000s, when its popularity began to increase. In 2011 alone, almond milk sales increased by 79%.<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> In 2013, it surpassed <a href="/wiki/Soy_milk" title="Soy milk">soy milk</a> as the most popular plant-based milk in the US.<sup id="cite_ref-soy_milk_fades_9-0" class="reference"><a href="#cite_note-soy_milk_fades-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> As of 2014 it comprised 60 percent of plant-milk sales and 4.1 percent of total milk sales in the US.<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 2–3">: 2–3 </span></sup> </p><p>Manufacturers and distributors of animal milk have advocated that plant-based milk not be labelled as "milk". They complain that consumers may be confused between the two, and that plant-based milks are not necessarily as nutritious in terms of vitamins and minerals. In the United States, as of 2021, though the USDA is investigating and various state legislatures are considering regulation, various courts have determined that reasonable consumers are not confused, and the FDA has enacted no regulations against plant-based milk labels.<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> European Union regulations require "milk" to be used for animals only, except coconut milk. (See <a href="/wiki/Plant_milk#Labeling_and_terminology" title="Plant milk">Plant milk § Labeling and terminology</a>.)<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (October 2024)">citation needed</span></a></i>]</sup> </p><p>Within the Italian regions of <a href="/wiki/Sicily" title="Sicily">Sicily</a>, <a href="/wiki/Apulia" title="Apulia">Apulia</a>, <a href="/wiki/Calabria" title="Calabria">Calabria</a>, and <a href="/wiki/Campania" title="Campania">Campania</a>, almond milk is a <a href="/wiki/Prodotti_agroalimentari_tradizionali" class="mw-redirect" title="Prodotti agroalimentari tradizionali">protected traditional agricultural product</a>.<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p><p>Brands include <a href="/wiki/Almond_Breeze" class="mw-redirect" title="Almond Breeze">Almond Breeze</a>, <a href="/wiki/Elmhurst_1925" title="Elmhurst 1925">Elmhurst 1925</a>, <a href="/wiki/Mooala" title="Mooala">Mooala</a>, <a href="/wiki/Silk_(brand)" title="Silk (brand)">Silk</a> and <a href="/wiki/Kirkland_Signature" class="mw-redirect" title="Kirkland Signature">Kirkland Signature</a>.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (October 2024)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading2"><h2 id="Nutrition">Nutrition</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Almond_milk&action=edit&section=3" title="Edit section: Nutrition"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Nutritional_content_of_human,_cow,_soy,_almond,_and_oat_milks"><span id="Nutritional_content_of_human.2C_cow.2C_soy.2C_almond.2C_and_oat_milks"></span>Nutritional content of human, cow, soy, almond, and oat milks</h3></div> <p>Non-human milks are fortified</p> <table class="wikitable mw-collapsible" style="text-align:center; margin: 0 auto"> <tbody><tr> <th>Nutrient value<br />per 250 mL <a href="/wiki/Cup_(unit)" title="Cup (unit)">cup</a> </th> <th><a href="/wiki/Breast_milk" title="Breast milk">Human<br />milk</a><sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </th> <th><a href="/wiki/Cow_milk" class="mw-redirect" title="Cow milk">Cow milk</a><br /><small>(whole)</small><sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </th> <th><a href="/wiki/Soy_milk" title="Soy milk">Soy milk</a><br /><small>(unsweetened)</small><sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> </th> <th><a class="mw-selflink selflink">Almond milk</a><br /><small>(unsweetened)</small><sup id="cite_ref-16" class="reference"><a href="#cite_note-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> </th> <th><a href="/wiki/Oat_milk" title="Oat milk">Oat milk</a><br /><small>(unsweetened)</small><sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> </th></tr> <tr> <td style="text-align:left"><a href="/wiki/Energy_(food)" class="mw-redirect" title="Energy (food)">Energy</a>, kJ (kcal) </td> <td>720 (172) </td> <td>620 (149) </td> <td>330 (80) </td> <td>160 (39) </td> <td>500 (120) </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">Protein</a> (g) </td> <td>2.5 </td> <td>7.69 </td> <td>6.95 </td> <td>1.55 </td> <td>3 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Fat_content_of_milk" title="Fat content of milk">Fat</a> (g) </td> <td>10.8 </td> <td>7.93 </td> <td>3.91 </td> <td>2.88 </td> <td>5 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Saturated_fat" title="Saturated fat">Saturated fat</a> (g) </td> <td>4.9 </td> <td>4.55 </td> <td>0.5 </td> <td>0.21 </td> <td>0.5 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Carbohydrate#Nutrition" title="Carbohydrate">Carbohydrate</a> (g) </td> <td>17.0 </td> <td>11.71 </td> <td>4.23 </td> <td>1.52 </td> <td>16 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Dietary_fiber" title="Dietary fiber">Fiber</a> (g) </td> <td>0 </td> <td>0 </td> <td>1.2 </td> <td>0 </td> <td>2 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Sugar" title="Sugar">Sugars</a> (g) </td> <td>17.0 </td> <td>12.32 </td> <td>1 </td> <td>0 </td> <td>7 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Calcium#Nutrition" title="Calcium">Calcium</a> (mg) </td> <td>79 </td> <td>276 </td> <td>301<sup id="cite_ref-pfort_18-0" class="reference"><a href="#cite_note-pfort-18"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> </td> <td>516<sup id="cite_ref-pfort_18-1" class="reference"><a href="#cite_note-pfort-18"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> </td> <td>350<sup id="cite_ref-pfort_18-2" class="reference"><a href="#cite_note-pfort-18"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Potassium#Nutrition" title="Potassium">Potassium</a> (mg) </td> <td>125 </td> <td>322 </td> <td>292 </td> <td>176 </td> <td>389 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Salt#Edible_salt" title="Salt">Sodium</a> (mg) </td> <td>42 </td> <td>105 </td> <td>90 </td> <td>186 </td> <td>101 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Vitamin_B12" title="Vitamin B12">Vitamin B<sub>12</sub></a> (mcg) </td> <td>0.1 </td> <td>1.10 </td> <td>2.70 </td> <td>0 </td> <td>1.2 </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A</a> (IU) </td> <td>522 </td> <td>395<sup id="cite_ref-19" class="reference"><a href="#cite_note-19"><span class="cite-bracket">[</span>b<span class="cite-bracket">]</span></a></sup> </td> <td>503<sup id="cite_ref-pfort_18-3" class="reference"><a href="#cite_note-pfort-18"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> </td> <td>372<sup id="cite_ref-pfort_18-4" class="reference"><a href="#cite_note-pfort-18"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> </td> <td>- </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Vitamin_D" title="Vitamin D">Vitamin D</a> (IU) </td> <td>9.8 </td> <td>124<sup id="cite_ref-20" class="reference"><a href="#cite_note-20"><span class="cite-bracket">[</span>c<span class="cite-bracket">]</span></a></sup> </td> <td>119<sup id="cite_ref-pfort_18-5" class="reference"><a href="#cite_note-pfort-18"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> </td> <td>110<sup id="cite_ref-pfort_18-6" class="reference"><a href="#cite_note-pfort-18"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup> </td> <td>- </td></tr> <tr> <td style="text-align:left"><a href="/wiki/Cholesterol#Dietary_sources" title="Cholesterol">Cholesterol</a> (mg) </td> <td>34.4 </td> <td>24 </td> <td>0 </td> <td>0 </td> <td>0 </td></tr></tbody></table> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-lower-alpha"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-pfort-18"><span class="mw-cite-backlink">^ <a href="#cite_ref-pfort_18-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-pfort_18-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-pfort_18-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-pfort_18-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-pfort_18-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-pfort_18-5"><sup><i><b>f</b></i></sup></a> <a href="#cite_ref-pfort_18-6"><sup><i><b>g</b></i></sup></a></span> <span class="reference-text">Commonly added to plant milks, which do not naturally contain significant levels of the nutrient.</span> </li> <li id="cite_note-19"><span class="mw-cite-backlink"><b><a href="#cite_ref-19">^</a></b></span> <span class="reference-text">Vitamin A fortification is only required for skimmed milk in the US.</span> </li> <li id="cite_note-20"><span class="mw-cite-backlink"><b><a href="#cite_ref-20">^</a></b></span> <span class="reference-text">Vitamin D fortification for milk is mandatory in the US.</span> </li> </ol></div></div> <p><br /> If unfortified, almond milk has less vitamin D than fortified cows' milk; in North America, cows' milk must be fortified with vitamin D, but vitamins are added to plant milks on a voluntary basis.<sup id="cite_ref-21" class="reference"><a href="#cite_note-21"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> Vitamin E is released from the almonds and absorbed. The positive effects of the vitamin E include strengthening the cells.<sup id="cite_ref-22" class="reference"><a href="#cite_note-22"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> Because of its low protein content, almond milk is not a suitable replacement for <a href="/wiki/Breast_milk" title="Breast milk">breast milk</a>, cows' milk, or hydrolyzed formulas for children under two years of age.<sup id="cite_ref-23" class="reference"><a href="#cite_note-23"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Production">Production</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Almond_milk&action=edit&section=4" title="Edit section: Production"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The general production method involves soaking and grinding almonds in an excess of water. A milky white liquid is obtained after filtering the almond pulp (flesh). Almond milk can also be made by adding water to <a href="/wiki/Almond_butter" title="Almond butter">almond butter</a>. In commercial production, almond milk is homogenised with high pressure and pasteurised for greater stability and shelf life.<sup id="cite_ref-24" class="reference"><a href="#cite_note-24"><span class="cite-bracket">[</span>21<span class="cite-bracket">]</span></a></sup> </p><p>Almond milk can be stored in the fridge in an air-tight container (preferably a glass container) for about 4-5 days. However, certain factors, such as the temperature of the refrigerator, sterilization of the blender or storing jar, and surface cleanliness, can decide how many days you can keep it fresh. Storing homemade almond milk for more than a week may reduce its nutrition or even make it unhealthy.<sup id="cite_ref-25" class="reference"><a href="#cite_note-25"><span class="cite-bracket">[</span>22<span class="cite-bracket">]</span></a></sup> </p><p>In July 2015, a <a href="/wiki/Class_action_lawsuit" class="mw-redirect" title="Class action lawsuit">class action lawsuit</a> was filed in New York City against two American manufacturers, <a href="/wiki/Blue_Diamond_Growers" title="Blue Diamond Growers">Blue Diamond Growers</a> and <a href="/wiki/White_Wave_Foods" class="mw-redirect" title="White Wave Foods">White Wave Foods</a>, for false advertising regarding the small quantity of almonds (only 2%) contained in the final product.<sup id="cite_ref-forbes_26-0" class="reference"><a href="#cite_note-forbes-26"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-lawsuit_27-0" class="reference"><a href="#cite_note-lawsuit-27"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-28" class="reference"><a href="#cite_note-28"><span class="cite-bracket">[</span>25<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-29" class="reference"><a href="#cite_note-29"><span class="cite-bracket">[</span>26<span class="cite-bracket">]</span></a></sup> In October 2015, a judge denied the plaintiff's request for an <a href="/wiki/Injunction" title="Injunction">injunction</a>.<sup id="cite_ref-30" class="reference"><a href="#cite_note-30"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Sustainability">Sustainability</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Almond_milk&action=edit&section=5" title="Edit section: Sustainability"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1274038083">.mw-parser-output .bar-chart{margin:0.5em;background-color:var(--background-color-neutral-subtle,#f8f9fa);border:1px solid #c0c0c0;border-spacing:0px}.mw-parser-output .bar-chart tbody{display:table;width:100%}.mw-parser-output .bar-chart caption{display:block;font-weight:bold}.mw-parser-output .bar-chart th,.mw-parser-output .bar-chart td{padding:3px;text-align:left}.mw-parser-output .bar-chart tr:not(:first-child):hover{background-color:var(--background-color-base,#ffffff)}.mw-parser-output .bar-chart th[scope="col"]:not(.bar-chart-label-type){width:15em}.mw-parser-output .bar-chart th[scope="row"]:not(.bar-chart-total){font-weight:normal}.mw-parser-output .bar-chart-bar{height:1.25em;width:40em}.mw-parser-output .bar-chart-bar-line{background-color:#cedff2;height:1.25em;margin:0 0 0 0;z-index:0}.mw-parser-output .bar-chart-bar-comment{font-size:90%;padding-left:1em}.mw-parser-output .bar-chart-bar-numbers{position:relative;top:-1.4em;height:1.25em;padding:0 0 0 2em;z-index:10;width:40em}.mw-parser-output .bar-chart-caption{border-top:1px solid #aaa}@media(min-width:720px){.mw-parser-output .bar-chart-left{float:left;clear:left;margin:0.5em 1em 0.5em 0}.mw-parser-output .bar-chart-right{float:right;clear:right;margin:0.5em 0 0.5em 1em}.mw-parser-output .bar-chart-center{margin:0.5em auto}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .bar-chart-bar-line{background-color:#74497e}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .bar-chart-bar-line{background-color:#74497e}}@media print{.mw-parser-output .bar-chart-bar-line{border:dashed 1pt grey}}</style> <table class="bar-chart bar-chart-right"> <caption>Mean <a href="/wiki/Greenhouse_gas_emissions" title="Greenhouse gas emissions">greenhouse gas emissions</a> for one glass (200 g) of different milks<sup id="cite_ref-Briggs_31-0" class="reference"><a href="#cite_note-Briggs-31"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> </caption> <tbody><tr> <th scope="col" class="bar-chart-label-type">Milk Types </th> <th scope="col" style="width: 20em">Greenhouse Gas Emissions<br />(kg CO<sub>2</sub>-C<sub>eq</sub> per 200 g) </th></tr> <tr> <th scope="row"><a href="/wiki/Milk" title="Milk">Cow's Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:20em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.62</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Rice_Milk" class="mw-redirect" title="Rice Milk">Rice Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:7.4em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.23</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Soy_Milk" class="mw-redirect" title="Soy Milk">Soy Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:6.8em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.21</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Oat_Milk" class="mw-redirect" title="Oat Milk">Oat Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:6.1em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.19</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Almond_Milk" class="mw-redirect" title="Almond Milk">Almond Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:5.2em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.16</span></span></div> </td></tr> </tbody></table> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1274038083" /> <table class="bar-chart bar-chart-right"> <caption>Mean <a href="/wiki/Land_use" title="Land use">land use</a> for one glass (200 g) of different milks<sup id="cite_ref-Briggs_31-1" class="reference"><a href="#cite_note-Briggs-31"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> </caption> <tbody><tr> <th scope="col" class="bar-chart-label-type">Milk Types </th> <th scope="col" style="width: 20em">Land Use (m<sup>2</sup> per 200 g) </th></tr> <tr> <th scope="row"><a href="/wiki/Milk" title="Milk">Cow's Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:20em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">1.81</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Oat_Milk" class="mw-redirect" title="Oat Milk">Oat Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:2.8em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.25</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Soy_Milk" class="mw-redirect" title="Soy Milk">Soy Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:2.5em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.23</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Almond_Milk" class="mw-redirect" title="Almond Milk">Almond Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:2.1em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.19</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Rice_Milk" class="mw-redirect" title="Rice Milk">Rice Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:1.5em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">0.14</span></span></div> </td></tr> </tbody></table> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1274038083" /> <table class="bar-chart bar-chart-right"> <caption>Mean <a href="/wiki/Water_footprint" title="Water footprint">water footprint</a> for one glass (200 g) of different milks<sup id="cite_ref-Briggs_31-2" class="reference"><a href="#cite_note-Briggs-31"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> </caption> <tbody><tr> <th scope="col" class="bar-chart-label-type">Milk Types </th> <th scope="col" style="width: 20em">Water Use (L/200 g) </th></tr> <tr> <th scope="row"><a href="/wiki/Milk" title="Milk">Cow's Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:20em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">131</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Almond_Milk" class="mw-redirect" title="Almond Milk">Almond Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:11.3em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">74</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Rice_Milk" class="mw-redirect" title="Rice Milk">Rice Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:8.5em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">56</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Oat_Milk" class="mw-redirect" title="Oat Milk">Oat Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:1.4em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">9</span></span></div> </td></tr> <tr> <th scope="row"><a href="/wiki/Soy_Milk" class="mw-redirect" title="Soy Milk">Soy Milk</a> </th> <td><div class="bar-chart-bar" style="width: 20em;"><div class="bar-chart-bar-line" style="width:0.3em;"></div><span class="bar-chart-bar-numbers" style="width: 20em;"><span class="nowrap">2</span></span></div> </td></tr> </tbody></table> <p>Almond production in California is concentrated mainly in the <a href="/wiki/Central_Valley_(California)" title="Central Valley (California)">Central Valley</a>,<sup id="cite_ref-bi_32-0" class="reference"><a href="#cite_note-bi-32"><span class="cite-bracket">[</span>29<span class="cite-bracket">]</span></a></sup> where the mild climate, rich soil, and abundant sunshine and water supply make for ideal growing conditions. Due to the <a href="/wiki/Droughts_in_California" title="Droughts in California">persistent droughts in California</a> in the early 21st century, it became more difficult to raise almonds in a sustainable manner.<sup id="cite_ref-npr_33-0" class="reference"><a href="#cite_note-npr-33"><span class="cite-bracket">[</span>30<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-bloom_34-0" class="reference"><a href="#cite_note-bloom-34"><span class="cite-bracket">[</span>31<span class="cite-bracket">]</span></a></sup> </p><p>Almond sustainability is challenged because of the high amount of water needed to grow almonds: a single glass of almond milk requires roughly 74 litres (16 imp gal; 20 US gal) of water to produce.<sup id="cite_ref-Briggs_31-3" class="reference"><a href="#cite_note-Briggs-31"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph).<sup id="cite_ref-Holmes_35-0" class="reference"><a href="#cite_note-Holmes-35"><span class="cite-bracket">[</span>32<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Briggs_31-4" class="reference"><a href="#cite_note-Briggs-31"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> Dairy milk requires more water to produce than almond milk (graph).<sup id="cite_ref-Briggs_31-5" class="reference"><a href="#cite_note-Briggs-31"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk.<sup id="cite_ref-36" class="reference"><a href="#cite_note-36"><span class="cite-bracket">[</span>33<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-37" class="reference"><a href="#cite_note-37"><span class="cite-bracket">[</span>34<span class="cite-bracket">]</span></a></sup> </p><p>Sustainability strategies implemented by the Almond Board of California and almond farmers include:<sup id="cite_ref-bloom_34-1" class="reference"><a href="#cite_note-bloom-34"><span class="cite-bracket">[</span>31<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-abc2018_38-0" class="reference"><a href="#cite_note-abc2018-38"><span class="cite-bracket">[</span>35<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-39" class="reference"><a href="#cite_note-39"><span class="cite-bracket">[</span>36<span class="cite-bracket">]</span></a></sup> </p> <ul><li>tree and <a href="/wiki/Soil_health" title="Soil health">soil health</a>, and other farming practices</li> <li>minimizing dust production during the harvest</li> <li><a href="/wiki/Bee" title="Bee">bee</a> health</li> <li><a href="/wiki/Irrigation" title="Irrigation">irrigation</a> guidelines for farmers</li> <li>food safety</li> <li>use of waste <a href="/wiki/Biomass" title="Biomass">biomass</a> as coproducts with a goal to achieve zero waste</li> <li>use of <a href="/wiki/Solar_energy" title="Solar energy">solar energy</a> during processing</li> <li>job development</li> <li>support of scientific research to investigate the potential health benefits of consuming almonds</li> <li>international education about sustainability practices</li></ul> <div style="clear:both;" class=""></div> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Almond_milk&action=edit&section=6" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Coconut_milk" title="Coconut milk">Coconut milk</a></li> <li><a href="/wiki/Oat_milk" title="Oat milk">Oat milk</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li> <li><a href="/wiki/Soy_milk" title="Soy milk">Soy milk</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Almond_milk&action=edit&section=7" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239543626" /><div class="reflist reflist-columns references-column-width" style="column-width: 30em;"> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free 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