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<div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="36" height="48" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/17/63ef4a723db12.jpeg?w=36" class="avatar avatar-48 photo wp-post-image" alt="Luc铆a Gavela" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/17/63ef4a723db12.jpeg 960w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/17/63ef4a723db12.jpeg?resize=225,300 225w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/17/63ef4a723db12.jpeg?resize=768,1024 768w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/17/63ef4a723db12.jpeg?resize=122,163 122w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/17/63ef4a723db12.jpeg?resize=120,160 120w, 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</div> </div> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="48" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Rosario Linares" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg 500w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=150,150 150w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=300,300 300w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=163,163 163w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=195,195 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=120,120 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=353,353 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=180,180 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/08/20/66c44cd13f0f5.jpeg?resize=255,255 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Verificado por </span> <a href="https://www.marie-claire.es/autores/rosario-linares/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Rosario Linares" > Rosario Linares </a> </p> <p class="article-meta__author-bio"> Psic贸loga y psicoterapeuta </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2023-10-24T10:22:04+00:00"> 24.10.2023 | 10:22 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-12-03T11:07:50+00:00"> 3.12.2024 | 11:07 </time> </span> </div> </div> </div> <p><b>Solemos pensar que ser productivas implica estar horas y horas sentadas frente al ordenador</b>, los apuntes o la tarea concreta en la que nos estemos concentrando, cuando la mayoría de las veces <b>es todo lo contrario</b>. La <b>productividad nace del equilibrio</b>, de darnos un respiro entre tanta caña de estudio o trabajo y dejar descansar la mente. </p> <p><b>De este principio surgen técnicas de productividad</b> como el <a href="https://www.marie-claire.es/lifestyle/64526.html" target="_blank">método pomodoro</a> o el <a href="https://www.marie-claire.es/planeta-mujer/65390.html" target="_blank">método flowtime</a>, que <b>proponen que en la división de nuestro tiempo </b>de trabajo o estudio <b>haya tanto tiempo en el que estamos concentradas trabajando como un tiempo de descanso</b>. De esta dualidad será de donde nazca nuestra eficacia y productividad.</p> <div class="wp-block-post post-505781 post type-post status-publish format-standard has-post-thumbnail hentry category-planeta-mujer tag-ciencia tag-productividad tag-trabajo post-card--is-related wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link wp-block-zinet-platform-card"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=255,143" class="wp-image-463961" alt="Milano str S23 0984 street style traje oficina" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=635,357 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=195,109 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=120,67 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=353,198 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=180,101 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=747,420 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=550,309 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=255,143 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1140,641 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1370,770 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Planeta Mujer </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.marie-claire.es/planeta-mujer/65396.html" class="post-card__title-link">Por qué la regla de las cinco horas es la técnica de aprendizaje favorita de Bill Gates o Mark Zuckerberg</a> </p> <div class="post-card__authors"> <ul> <li> Lucía Gavela </li> <li> Rosario Linares </li> </ul> </div> </div> </aside> </div><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <h3 class="wp-block-heading" id="h-que-es-la-regla-del-80-20-o-la-ley-de-pareto">Qué es la regla del 80/20 o la "ley de Pareto"</h3> <p>Pues bien, hay una técnica de productividad llamada <b>"ley de Pareto" o regla del 80/20</b>, <b>creada por el filósofo e ingeniero italiano Wilfredo Pareto en 1896</b> en su libro 'Cours d’économie politique'. En él afirmó que por norma general <b>el 80% de las consecuencias proviene del 20% de nuestros esfuerzos</b>.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=683,1024" alt="" class="wp-image-463962" width="683" height="1024" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg 1320w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=200,300 200w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=768,1152 768w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=683,1024 683w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=1024,1536 1024w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=109,163 109w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=120,180 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=353,530 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=180,270 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=747,1121 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=550,825 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=255,383 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0512825e5.jpeg?resize=1140,1710 1140w" sizes="auto, (max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Launchmetrics Spotlight - Sarah Treacher</figcaption></figure> <p>O lo que es lo mismo, pero visto desde otro ángulo: <b>solo el 20% de las cosas que hacemos tienen realmente efecto en las cosas que conseguimos</b>. Una cifra demoledora, desde luego, cuando la ponemos al revés y nos damos cuenta de que el 80% de las cosas que hacemos no tienen ningún efecto. </p> <div class="wp-block-post post-505923 post type-post status-publish format-standard has-post-thumbnail hentry category-planeta-mujer tag-productividad tag-universidad-de-harvard post-card--is-related wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link wp-block-zinet-platform-card"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=255,143" class="wp-image-436344" alt="traje street style" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=635,357 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=195,109 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=120,67 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=353,198 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=180,101 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=747,420 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=550,309 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=255,143 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=1140,641 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=1370,770 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/02/27/63fcb24d570ec.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Planeta Mujer </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.marie-claire.es/planeta-mujer/65245.html" class="post-card__title-link">Los cinco consejos más efectivos de Harvard para ser más productivas y concentrarnos mejor</a> </p> <div class="post-card__authors"> <ul> <li> Lucía Gavela </li> </ul> </div> </div> </aside> </div> <p>Es una ley que se aplica a muchos más ámbitos, pero el que nos interesa a nosotras es el de la vida personal. Así pues, con el paso de los años los expertos han utilizado esta ley de Pareto 80/20 para sacar una moraleja importante: <b>debemos poner nuestro foco en lo realmente importante, porque de lo contrario nuestros esfuerzos se estarán perdiendo</b>. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1024,683" alt="" class="wp-image-463961" width="1024" height="683" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg 1980w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=300,200 300w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=768,512 768w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1024,683 1024w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1536,1024 1536w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=245,163 245w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=120,80 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=353,235 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=180,120 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=747,498 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=550,367 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=255,170 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1140,760 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1370,913 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2023/10/16/652d0511beb37.jpeg?resize=1920,1280 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Launchmetrics Spotlight - Sarah Treacher</figcaption></figure> <h3 class="wp-block-heading" id="h-como-aplicar-la-ley-pareto-o-regla-80-20-para-ser-mas-productivas">Cómo aplicar la ley Pareto o regla 80/20 para ser más productivas</h3> <p>Es decir: hay que <b>optimizar nuestros esfuerzos de tal forma que no sean en vano, sino que sirvan para lo que realmente los estemos empleando</b>. Pero claro, la pregunta ahora es: ¿cómo hacemos esto? Pues bien, hay algunos trucos que nos pueden ayudar a optimizar nuestros recursos:</p> <div class="wp-block-post post-505928 post type-post status-publish format-standard has-post-thumbnail hentry category-planeta-mujer tag-felicidad tag-productividad tag-universidad-de-harvard post-card--is-related wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link wp-block-zinet-platform-card"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=255,143" class="wp-image-23748" alt="Street style traje negro y abrigo de cuadros" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=635,357 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=195,109 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=120,67 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=353,198 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=180,101 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=550,309 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2022/12/31/63af7e2019cbe.jpeg?resize=255,143 255w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Planeta Mujer </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.marie-claire.es/planeta-mujer/65239.html" class="post-card__title-link">"La técnica de los 15 minutos", el método que recomienda Harvard para ser más productivas y felices</a> </p> <div class="post-card__authors"> <ul> <li> Lucía Gavela </li> </ul> </div> </div> </aside> </div> <ul class="wp-block-list"> <li><b>Utilizar el momento del día donde más productiva seas para trabajar</b>: sabemos que esto no siempre depende de una, pero si por ejemplo tú sientes que eres más productiva por las mañanas, emplea ese tiempo para hacer las tareas. ¿Que es al contrario y es por la tarde cuando sientes que es tu pico de productividad? Pues intenta trabajar por la tarde.</li> <li><b>Haz una lista de tareas para el día y prioriza las más importantes</b>: si en tu día de trabajo tienes que hacer 10 cosas, piensa cuáles son las que mejores resultados te van a dar y priorízalas sobre las otras. Esto no significa que las otras no las vayas a hacer, pero sí que tus mayores "esfuerzos" van a ir enfocadas a las más importantes.</li> <li><b>Divide las tareas en tu equipo</b>: aunque esto no es un principio 100% de la ley Pareto, dividir las tareas y diversificar los esfuerzos si tienes un equipo que te ayude sí que va a ser que seáis más productivos, buscando el esfuerzo sobre todo en ese 20% que generará más resultados.</li> </ul> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.marie-claire.es/temas/productividad/" class="button button--is-text news-collection__item-link" > <span> Productividad </span> </a> <a href="https://www.marie-claire.es/temas/trabajo/" class="button button--is-text news-collection__item-link" > <span> 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href="https://www.marie-claire.es/actualidad/signo-zodiaco-acuario-mas-suerte-ano-trabajo-amor-salud.html" class="post-card__title-link">Si tu signo del Zod铆aco es Acuario este ser谩 el momento del a帽o en el que m谩s suerte tendr谩s en el trabajo, el amor y la salud</a> </h2> <div class="post-card__excerpt"> Estos ser谩n los momentos m谩s 谩lgidos de tu 2025, Acuario. </div> <div class="post-card__authors"> <ul> <li> Luc铆a Gavela </li> <li> Berta Escudero Ribalta </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2025/02/trabajo-excesivo-redes-sociales.jpg?w=550&h=309&crop=1" class="wp-image-560312" alt="trabajo-excesivo-redes-sociales" decoding="async" fetchpriority="auto" loading="lazy" 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100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.marie-claire.es/lifestyle/trabajo-excesivo-estatus-redes-sociales.html" class="post-card__title-link">Trabajar para presumir (y no vivir). Romantizar la productividad extrema en el trabajo reina en redes sociales</a> </h2> <div class="post-card__excerpt"> Reflexionamos sobre c贸mo las redes sociales est谩n promoviendo una visi贸n cool del trabajo excesivo, que ya es un nuevo estatus. </div> <div class="post-card__authors"> <ul> <li> Anna Pardo </li> <li> Chuck Thompson </li> </ul> </div> </div> </article> </div> </div> </section> </div> </div> <div class="banner henneoHB_desktop henneoHB_mobile banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 200px;--min-height-lg: 250px;" id="bottom"></div> </main> <footer class="footer"> <div class="footer__content container"> <div class="footer__content-top"> <div class="footer__logo"> <a href="https://www.marie-claire.es/" class="footer__logo-link"> <span class="visually-hidden"> Marie Claire </span> <svg xmlns="http://www.w3.org/2000/svg" width="282" height="49" viewBox="0 0 282 49"><path fill="currentColor" d="M228.993 1.586c1.078.705 1.968 1.808 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