How to Use Aloe: Aloe Benefits for Skin Care and Digestion

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Whether you visit a grocery store or a beauty shop, you’ll likely come across aloe in one form or another: as a juice, in beverages or as a supplement, as well as in ointments, facial cleansers or sunscreen.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n Widely known as a “miracle” plant, aloe vera can be used in many ways. In this guide, we’ll go over the basics of aloe and what you need to know about its versatility, as well as its benefits depending on type and use.\u003cbr\u003e\r\n \u003cbr\u003e\r\n We collaborated with our experts and the Global Product Science \u0026amp; Safety team to share the latest research and practical uses of aloe for everyday consumers.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch2\u003eWhat Is Aloe and Why Is It So Popular?\u003c/h2\u003e\r\n\u003cp\u003eAloe is a genus containing more than 550 species of succulent plants. In today’s vernacular, aloe commonly refers to \u003ci\u003eAloe vera\u003c/i\u003e, the scientific name of a specific tropical succulent plant originating in the Arabian Peninsula thousands of years ago.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n Widely known as “true” aloe due to its many uses, aloe vera is a member of the \u003c/span\u003e\u003ci style\u003d\"background-color: transparent;\"\u003eAsphodelaceae\u003c/i\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e Juss family. For centuries, people have cultivated the plant for its beauty and many benefits. Grown around the world, aloe can be found in gardens, in the wild or even potted on a windowsill.\u003cbr\u003e\r\n \u003cbr\u003e\r\n As a tropical succulent, the plant can survive in hot temperatures with little water, thus storing large amounts of fluid as a gel in the central part of each leaf or fillet.\u003cbr\u003e\r\n \u003cbr\u003e\r\n The leaves are crushed, ground or pressed to release the gel, which is then filtered and processed to obtain different forms of aloe to be used for food or cosmetic products.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch2\u003eHow Is Aloe Vera Gel Used?\u003c/h2\u003e\r\n\u003cp\u003eAccording to our Global Product Science and Safety team, aloe vera gel can serve many unique purposes depending on how it is processed.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n On one hand, many companies use the gel to develop cosmetics and skin care products for external use. Others use the gel for producing refreshing\u0026nbsp;drinks, juices, dietary supplements and powders safe for consumption. You’ll find aloe incorporated into beverages and teas to support digestion and bowel health.\u003cbr\u003e\r\n \u003cbr\u003e\r\n As a natural ingredient, the final composition of aloe vera may vary depending on the crop and growing factors, as well as manufacturing processes.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003c/span\u003eWhy do companies use aloe for skin care?\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eAloe vera is well known for its hydrating and soothing properties.\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003eWhen applied to the skin, aloe can soothe minor burns and irritation by moisturizing and lubricating the skin.\u003c/li\u003e\r\n\u003cli\u003eToday, aloe vera is a common ingredient in creams, lotions, cleansers, soaps, shampoos, ointments and other cosmetic and personal care products.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eWhy do companies use aloe for food and supplements?\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eAfter processing the gel to remove impurities, aloe vera is popularly promoted as a tonic for the digestive system.\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003eAloe supports nutrient absorption and overall digestive health and has traditionally been used to soothe an upset stomach or indigestion.\u003c/li\u003e\r\n\u003cli\u003eAlthough the gel is primarily water, aloe vera also contains small amounts of minerals and botanical compounds.\u003c/li\u003e\r\n\u003cli\u003eThe gel is also a source of specialized sugars known as polysaccharides that purportedly support immune function – our body’s natural defense system against illness and injury. And, like other plants, phytonutrients found in aloe vera are a source of antioxidants.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003ch2\u003eA Brief History of Aloe Vera Usage\u003c/h2\u003e\r\n\u003cp\u003eAloe vera has a long history of use in botanical medicine throughout the world. Evidence of aloe’s medicinal use dates back \u003ca href\u003d\"https://pubmed.ncbi.nlm.nih.gov/23572784/\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003emore than 4,000 years\u003c/a\u003e:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eAncient Egyptians called it the “plant of immortality,” giving it as an offering at funerals for the pharaohs and using it in the baths of Egyptian queens.\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003eCleopatra loved aloe vera gel and used it to embellish her beauty.\u003c/li\u003e\r\n\u003cli\u003eThe wound-healing quality of aloe was so well known that Aristotle convinced Alexander the Great to conquer a particular Island in the East of Africa to acquire aloe for use as medicine to treat soldiers.\u003c/li\u003e\r\n\u003cli\u003eIn Asia, aloe vera has a broader history of use which includes the preparation of beverages and juices using aloe gel.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003ch2\u003e6 Benefits of Aloe Gel for Skin Care\u0026nbsp;\u003c/h2\u003e\r\n\u003cp\u003eAloe vera gel, both as a topical gel and as an ingredient in skin care products, is useful for hydrating and cooling the skin, keeping it soft and supple.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n Here are a few benefits of aloe gel for skin care:\u003c/span\u003e\u003c/p\u003e\r\n\u003ch3\u003e1. It can help reduce and prevent skin flare-ups.\u003c/h3\u003e\r\n\u003cp\u003eAloe vera is a very gentle ingredient that also has natural antimicrobial properties. Using it to reduce and prevent mild to moderate flare-ups in combination with traditional antiacne medication can be a great option for people with skin sensitivities.\u003c/p\u003e\r\n\u003ch3\u003e2. It moisturizes the whole body.\u003c/h3\u003e\r\n\u003cp\u003eThe benefit of using aloe vera is that it is water-dense, so it’s a great ingredient to use in skin care products for dry, itchy skin. It keeps the skin hydrated and smooth.\u003c/p\u003e\r\n\u003ch3\u003e3. It cools and hydrates the skin.\u003c/h3\u003e\r\n\u003cp\u003eSuppose you’ve ever had a minor burn from either a sunburn, cooking or using a styling tool. You know that the first thing you want to do is apply something cool. Aloe vera gel can help create a better barrier while hydrating and cooling the skin. A great tip is to keep it in a gel form in the refrigerator for that extra cooling sensation.\u003c/p\u003e\r\n\u003ch3\u003e4. It’s a great ingredient for DIY masks.\u003c/h3\u003e\r\n\u003cp\u003eBecause of its light and versatile texture, you can use aloe vera gel to create your own hair masks in addition to hydrating face masks which can cool flare-ups. Aloe vera is full of antioxidant vitamins A, C and E, enzymes and minerals that are beneficial to support skin health.\u003c/p\u003e\r\n\u003ch3\u003e5. It’s gentle for a relaxing facial.\u003c/h3\u003e\r\n\u003cp\u003eFacials can help restore parched-looking skin and help you feel refreshed. Getting a facial with aloe gel can leave your skin softer, smoother and with a radiant glow.\u0026nbsp;\u003c/p\u003e\r\n\u003ch3\u003e6. It hydrates overstyled tresses.\u003c/h3\u003e\r\n\u003cp\u003eEspecially during the summer months, our hair tends to get a little drier. Aloe vera is a great ingredient to use on hair. Look for products that have a nondrying formula and consist of silkening, moisturizing ingredients like aloe vera. It will leave your scalp feeling refreshed, and your locks looking great.\u003c/p\u003e\r\n\u003ch2\u003e5 Benefits of Consumable Aloe for Health and Wellness\u003c/h2\u003e\r\n\u003cp\u003eWhen\u0026nbsp;aloe\u0026nbsp;gel\u0026nbsp;is extracted, processed and manufactured in a safe-to-consume, ingestible form, you may come across products such as aloe juice drinks or concentrated capsules of powdered aloe.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n Many people take aloe vera juice as a supplement, and here are a few reasons why:\u003c/span\u003e\u003c/p\u003e\r\n\u003ch3\u003e1. Aloe vera supports healthy digestion.\u003c/h3\u003e\r\n\u003cp\u003eWhen consumed as a tonic for the\u0026nbsp;digestive system, aloe juice can be used to soothe the stomach. In\u0026nbsp;\u003ca href\u003d\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872617/\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003eone independent trial published in the \u003ci\u003eJournal of Research in Medical Sciences\u003c/i\u003e\u003c/a\u003e,\u003csup\u003e*\u003c/sup\u003e aloe vera juice consumption was found to help relieve intestinal discomfort and inflammation. Other\u0026nbsp;\u003ca href\u003d\"https://pubmed.ncbi.nlm.nih.gov/24261674/\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003eindependent studies* published on \u003ci\u003eCurrent Drug Delivery\u003c/i\u003e and\u003ci\u003e Alimentary Pharmacology \u0026amp; Therapeutics\u003c/i\u003e\u003c/a\u003e\u0026nbsp;suggest aloe may \u003ca href\u003d\"https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2036.2004.01902.x\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003ereduce gastric acid production\u003c/a\u003e.\u003c/p\u003e\r\n\u003ch3\u003e2. It supports nutrient absorption.\u003c/h3\u003e\r\n\u003cp\u003eAs food makes its way through the 20-plus feet of the digestive tract, nutrients – including vitamins, minerals, fats, proteins, carbohydrates – and water are absorbed from the intestines into the bloodstream so they can be utilized by the body. These nutrients provide structure to the body – allowing us to grow and repair tissue – and provide energy for everyday activities.\u003cbr\u003e\r\n\u003cbr\u003e\r\nIn \u003ca href\u003d\"https://pubmed.ncbi.nlm.nih.gov/16323295/\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003eone independent study published on \u003ci\u003ePhytomedicine\u003c/i\u003e\u003c/a\u003e,\u003csup\u003e*\u003c/sup\u003e researchers tested the effects of aloe vera gel and whole leaf extract and the effect of these liquid preparations on the absorption and subsequent blood plasma concentration of vitamins C and E.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\nThe trial found that aloe gel, acting as a time-release agent, slowed down the rate of absorption of vitamin C, keeping plasma levels elevated over a longer period of time when compared with controls. Both forms of aloe had a similar effect with regard to vitamin E.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch3\u003e3. Aloe vera may promote intestinal health and immunomodulatory support.\u003c/h3\u003e\r\n\u003cp\u003ePrebiotics are compounds in foods that encourage the growth of good bacteria in your digestive tract. Examples of foods rich in prebiotics include apples, bananas, garlic and soybeans.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n Recent scientific data suggests that compounds in aloe vera may be a beneficial prebiotic ingredient. According to \u003ca href\u003d\"https://repositorio.ucp.pt/bitstream/10400.14/14352/1/In%20vitro%20fermentation%20of%20aloe%20vera%20acemannan%20by%20mixed%20fecal%20microbiota%20.pdf\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003eone independent study published in \u003ci\u003eMicrobiotech 2013: Book of Abstracts\u003c/i\u003e\u003c/a\u003e,\u003c/span\u003e\u003csup style\u003d\"background-color: transparent;\"\u003e*\u003c/sup\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e acemannan, a polysaccharide present in aloe vera, may act as a prebiotic and stimulate the growth of beneficial bacteria in the digestive tract.\u003cbr\u003e\r\n \u003cbr\u003e\r\n \u003c/span\u003e\u003ca href\u003d\"https://pubmed.ncbi.nlm.nih.gov/20362351/\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003eThis change in microbiota composition\u003c/a\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e is typically accompanied by an improvement in the immune system by modulating immune response. The authors of \u003c/span\u003e\u003ca href\u003d\"https://link.springer.com/book/10.1007/0-387-34636-8#about\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003e\u003ci\u003eNew Perspectives on Aloe\u003c/i\u003e\u003c/a\u003e\u003ci style\u003d\"background-color: transparent;\"\u003e*\u003c/i\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e associate this positive immune effect with the polysaccharides and other specific compounds present in aloe gel.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch3\u003e4. It may boost the body’s antioxidant defense system.\u003c/h3\u003e\r\n\u003cp\u003eThe antioxidants in aloe may help to bolster the body’s antioxidant defense system. Oxidation – a process that occurs in the body naturally as part of everyday metabolism – needs to be kept in check since oxidative stress can cause damage to body cells and tissues.\u0026nbsp;\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n Antioxidants – widely found in plant foods like aloe vera, keep the processes of oxidation and antioxidation in balance. The polysaccharides and other compounds from aloe vera may also lead to positive protection against oxidative stress. In \u003ca href\u003d\"https://pubmed.ncbi.nlm.nih.gov/25803090/\" target\u003d\"_blank\" rel\u003d\"noopener noreferrer\"\u003eone independent study published in the \u003ci\u003eJournal of Complementary \u0026amp; Integrative Medicine\u003c/i\u003e\u003c/a\u003e,\u003c/span\u003e\u003csup style\u003d\"background-color: transparent;\"\u003e*\u003c/sup\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e participants who drank aloe vera extract daily for 14 days saw an improvement in total antioxidant capacity measured in the plasma without any clinical side effects.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch3\u003e5. It’s hydrating and may contain fewer calories than highly sweetened drinks.\u003c/h3\u003e\r\n\u003cp\u003eAside from being a dietary supplement that provides digestive benefits, aloe juice – made by blending aloe vera gel with water – is also a beverage that can support your hydration needs. Hydration is important for our body and organs to function properly.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n While most of your fluids should come from water, many people seek other beverages for a change. For that reason, sodas and high-calorie drinks often line the shelves of grocery and convenience stores. Aloe vera juice may be a good alternative, but be sure to check the nutrition label for any added sugars.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch2\u003eWhy You Shouldn’t Eat Raw Aloe\u003c/h2\u003e\r\n\u003cp\u003eWhile raw aloe can be used safely as a topical application, it should not be consumed.\u0026nbsp;\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003eThe word “aloe” comes from Greek, which means bitter. Just below the rind of the aloe vera plant, there is a latex substance consisting of a heavy yellowish liquid residing between the leaf’s outer layer and the inner gel. This latex contains compounds known as aloins, which are very bitter, act as a laxative and should not be ingested.\u003cbr\u003e\r\n \u003cbr\u003e\r\n To be safely consumed, scientists developed a purification process that removes the aloins from the aloe juice. This process is known as decolorization, where the pressed juice – either from the whole leaf or the inner fillet – is passed through an activated charcoal filter to remove laxative components, such as aloins, to negligible levels.\u003cbr\u003e\r\n \u003cbr\u003e\r\n Most aloe beverage and supplement companies use these processes in order to deliver the digestive benefits of aloe to consumers. At Herbalife, we employ a comprehensive decolorization process and strict quality control measures to produce highly purified, premium-quality aloe vera leaf juice.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch2\u003eAll the Ways You Can Use Aloe: A Quick DIY Guide\u003c/h2\u003e\r\n\u003cp\u003eToday, consumers around the world can reap the benefits of aloe in many forms.\u003c/p\u003e\r\n\u003ch3\u003eHow to Use Aloe in Your Skin Care Routine\u003c/h3\u003e\r\n\u003cp\u003eWhen looking for aloe-based cosmetics or skin care products, look for ones that are dermatologist-tested and sulfate-free. Look for an aloe gel product that is fragrance-free. If possible, ask for a sample or trial kit so you can test the product before purchasing. The desired effect should leave the skin feeling smooth, soft and with an improved appearance.\u003cbr\u003e\r\n\u003cbr\u003e\r\nHere are aloe-based recipes you can do yourself:\u003c/p\u003e\r\n\u003ch4\u003eDIY Hydrating Face Mask\u003c/h4\u003e\r\n\u003cp\u003eThis moisturizing facial mask feels good on the skin and only needs three simple ingredients:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e3 TBSP oatmeal\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003e2 TBSP aloe gel\u0026nbsp;\u003c/li\u003e\r\n\u003cli\u003e1 TBSP honey\u0026nbsp;\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eDirections:\u0026nbsp;\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eCook the oatmeal with 3 tablespoons of water for 20 to 30 seconds.\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003eAdd the aloe gel and honey to the hot oatmeal. Allow it to cool before applying it to your face.\u003c/li\u003e\r\n\u003cli\u003eLeave on for 15 to 20 minutes. Oatmeal and honey are known for their hydrating properties, and the aloe gel has skin-conditioning ingredients.\u003c/li\u003e\r\n\u003cli\u003eRinse using warm water and a gentle, sulfate-free cleanser.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003ch4\u003eDIY Mask for Oily Hair\u003c/h4\u003e\r\n\u003cp\u003eThis hair mask is great for oily hair and features three simple ingredients:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e2 TBSP honey\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003e2 TBSP aloe gel\u003c/li\u003e\r\n\u003cli\u003e1 tsp lemon juice\u0026nbsp;\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eDirections:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eStir all ingredients and apply to damp hair, adding the mask from top to bottom. Make sure most of the mask is on your scalp. If you have long or thick hair, you can double the recipe.\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003eWrap hair in a bun or hair cap for 30 to 40 minutes. Honey has hydrating properties while aloe gel has skin-conditioning botanicals. The lemon juice acts as a natural astringent to help reduce oil secretion.\u003c/li\u003e\r\n\u003cli\u003eRinse out with lukewarm water and follow with sulfate-free shampoo and conditioner.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003ch4\u003eDIY Mask for Skin Flare-Ups\u003c/h4\u003e\r\n\u003cp\u003eThis facial mask is soothing, and the ingredients are great for preventing bacteria. All you need are three simple ingredients:\u0026nbsp;\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003e2 TBSP of plain yogurt (unflavored)\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003e1 TBSP of aloe gel\u003c/li\u003e\r\n\u003cli\u003e1 TBSP of honey\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eDirections:\u0026nbsp;\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eMix the three ingredients and apply them to your face, preferably with a face brush. Leave on for 15 to 20 minutes.\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003eAloe gel and honey are known for their hydrating properties, and yogurt is known as a natural antibacterial ingredient.\u003c/li\u003e\r\n\u003cli\u003eTo finish, wash thoroughly using warm water and a gentle, sulfate-free cleanser.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003ch3\u003eHow to Use Aloe Vera Juice\u003c/h3\u003e\r\n\u003cp\u003eAs for ingestible aloe, consumers can purchase safe-to-consume aloe vera in juices, concentrates, powdered extracts or capsules.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\n Here are a few tips and reminders when incorporating aloe vera into your diet:\u003c/span\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eBefore purchasing aloe juice, make sure to read the nutrition label for added sugars and high-calorie ingredients.\u003c/span\u003e\u003c/li\u003e\r\n\u003cli\u003eMix aloe vera juice with sparkling water for a refreshing alternative to soda.\u003c/li\u003e\r\n\u003cli\u003eMix aloe vera juice with hot or cold tea.\u003c/li\u003e\r\n\u003cli\u003eAdd aloe vera juice to your favorite smoothie or protein shake.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eAnd as with any nutritional supplement, make sure to evaluate the brand and compare your options to make sure you’re getting premium-quality aloe vera juice. Adding it to your beverage of choice can help you stay better hydrated and get the digestive support you need.\u003c/p\u003e\r\n\u003cp\u003e\u003csup style\u003d\"background-color: transparent;\"\u003e*\u003c/sup\u003e\u003cspan style\u003d\"background-color: transparent;\"\u003eThese studies were not conducted on Herbalife products.\u003c/span\u003e\u003c/p\u003e\r\n","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/aloe-benefits","dateModified":"2024-05-30T09:15:31.484Z","datePublished":"2023-07-24T06:00Z","articleSection":"Daily Nutrition \u0026 Health"},{"@type":"WebPage","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/aloe-benefits","@id":"https://www.herbalife.com/en-sg/wellness-resources/articles/aloe-benefits","name":"How to Use Aloe: 11 Benefits for Skincare, Digestion, and 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This guide explains the benefits, history, facts and DIY recipes around aloe vera.","xdm:template":"/conf/hn-one/settings/wcm/templates/article-detail-page","xdm:language":"en-SG","xdm:tags":[],"repo:path":"/content/hn-one/en-sg/wellness-resources/articles/aloe-benefits.html"}}" data-content-author=" Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training and Laura Chacon-Garbato, LME – Director, Worldwide Nutrition Education and Training / Chair, Outer Nutrition Advisory Board" data-content-publish-date="24 July 2023" data-content-category-id="content-type:goal/daily-nutrition-health" data-content-name="How to Use Aloe: 11 Benefits for Skin Care, Digestion and More" data-content-type="content-type:content" data-content-sub-type="content-type:content/articles" data-content-id="ea3a9334-870b-4793-b2fe-136f53fb3574" data-translation-source-path="/content/hn-one/language-masters/en/wellness-resources/articles/aloe-benefits"> <div class="root container responsivegrid"> <div id="container-04d912910f-34dfd4e4-4354-45c1-80c3-a7d7159df684" class="cmp-container"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <header class="experiencefragment aem-GridColumn aem-GridColumn--default--12"> <div id="experiencefragment-596fe2202e" class="cmp-experiencefragment cmp-experiencefragment--h1-header"> <div id="container-90ccb2cc24-f3f1995e-9689-4ab2-a0b9-697621f002d8" class="cmp-container"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="layout aem-GridColumn aem-GridColumn--default--12"> <header class="h1-header-layout"> <div class="h1-header-row-wrapper h1-header-nav-wrapper h1-header-nav-wrapper__cc-top-bar page-gutter" data-cmp-wrapper="header" data-is-brand="false"> <div class="h1-header-row h1-header-nav-row content-wrapper"> <div class="h1-header-col h1-header-right-col"> <div class="h1-header-component-wrapper h1-header-language-selector__wrapper"> <div class="h1-header-language-selector"> <hn-language-selector config-aem="{"locale":{"countryCode":"sg","languages":[{"countryName":"","languageCode":"en"}]}}"></hn-language-selector> </div> </div> <div class="h1-header-component-wrapper h1-header-profile__wrapper"> <div class="iconProfileComponent"> <div data-is-brand="true" class="h1-icon-popup--wrapper"> <div class="h1-icon-popup--content top"></div> </div> <div data-is-brand="false" class="h1-header-profile"> <hn-signin label-aem="{"iconLabel":"Profile","iconText":"Login","text":"Login"}"></hn-signin> </div> </div> </div> </div> </div> </div> <div class="h1-header-row-wrapper h1-header-nav-wrapper page-gutter" data-cmp-wrapper="header"> <div class="h1-header-row h1-header-nav-row content-wrapper"> <div class="h1-header-col h1-header-flyout-col"></div> <div class="h1-header-col h1-header-left-col"> <div class="h1-header-component-wrapper h1-header-logo__wrapper"> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/logo.coreimg{.width}.png/1729630950531/h1-logo.png" data-asset-id="b4e56f73-7477-4f9d-ba53-b0598ebd5491" data-cmp-data-layer="{"image-b0862c31dd":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","dc:title":"Herbalife Brandmark - Primary - Garden Green - rgb - png","xdm:linkURL":"/en-sg","image":{"repo:id":"b4e56f73-7477-4f9d-ba53-b0598ebd5491","repo:modifyDate":"2024-10-22T21:02:30Z","@type":"image/png","repo:path":"/content/dam/hn-one/en/hybrid/h1-logo.png","xdm:smartTags":{"peripheral":0.77}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject"> <a class="cmp-image__link" data-cmp-clickable-custom-ci href="/en-sg">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <img src="/dmassets/hn-one/en/hybrid/h1-logo.png" alt="Refer to the Style Guide for directions on usage. 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</div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> <div class="h1-header-top-nav-item" data-id="68d1113e-5fe4-4e47-ae83-3a090dc08094"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label=" Products" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true"> Products<span class="arrow"></span></a> <div class="h1-header-sub-nav__wrapper"><div class="h1-header-sub-nav">  <div class="h1-header-sub-nav--content-wrapper" data-number-column="1">  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--navigation">  <div class="h1-new-box"> <div class="h1-new-box--col h1-new-box--menu"> <nav class="nav-main-drill"> <ul class="nav-main-items" data-cmp-clickable-custom-sub> <li data-menu-link-id="navigation-3082ecc75c-item-9cb2d378c9" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="en/products/by-type" data-node-name="by-type" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Type</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-9cb2d378c9" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-e1b60b60d7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/all-products" data-node-path="en/products/by-type/all-products" data-node-name="all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View all</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-86f29ec3fe" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes" data-node-path="en/products/by-type/shakes" data-node-name="shakes" href="/en-sg/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header>Shakes</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-86f29ec3fe" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a31e3554b3" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/meal-replacement" data-node-path="en/products/by-type/shakes/meal-replacement" data-node-name="meal-replacement" href="/en-sg/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-6f6ba1632e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/weight-management" data-node-path="en/products/by-type/shakes/weight-management" data-node-name="weight-management" href="/en-sg/u/category/by-type/shakes/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Management</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-42d4c5fde7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/sports-performance" data-node-path="en/products/by-type/shakes/sports-performance" data-node-name="sports-performance" href="/en-sg/u/category/by-type/shakes/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header>Sports Performance</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e257229e11" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/protein-boost" data-node-path="en/products/by-type/shakes/protein-boost" data-node-name="protein-boost" href="/en-sg/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boost</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-d0624c4c18" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages" data-node-path="en/products/by-type/teas-and-beverages" data-node-name="teas-and-beverages" href="/en-sg/u/category/by-type/teas-beverages" data-link-level="2" data-cmp-clickable-custom-sub-header>Teas & Beverages</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-d0624c4c18" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-67daf95d76" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-node-path="en/products/by-type/teas-and-beverages/energy-boost" data-node-name="energy-boost" href="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy Boost</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-efc2478e85" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-node-path="en/products/by-type/teas-and-beverages/hydration-boost" data-node-name="hydration-boost" href="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration Boost</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-40ee870bf1" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-node-path="en/products/by-type/teas-and-beverages/sports-performance" data-node-name="sports-performance" href="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header>Sports Performance</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-9bbd2f873f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/relaxation" data-node-path="en/products/by-type/teas-and-beverages/relaxation" data-node-name="relaxation" href="/en-sg/u/category/by-type/teas-beverages/relaxation" data-link-level="3" data-cmp-clickable-custom-sub-header>Relaxation</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-238f51ea5c" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements" data-node-path="en/products/by-type/vitamins-and-supplements" data-node-name="vitamins-and-supplements" href="/en-sg/u/category/by-type/vitamins-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header>Vitamins & Supplements</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-238f51ea5c" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a8b246b9c9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-node-path="en/products/by-type/vitamins-and-supplements/general-health" data-node-name="general-health" href="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-link-level="3" data-cmp-clickable-custom-sub-header>General Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-2fd69c792a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-node-path="en/products/by-type/vitamins-and-supplements/weight-management" data-node-name="weight-management" href="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Management</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0fc23d4fa7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-node-path="en/products/by-type/vitamins-and-supplements/digestive-health" data-node-name="digestive-health" href="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-75939c3a07" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-node-path="en/products/by-type/vitamins-and-supplements/heart-health" data-node-name="heart-health" href="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-9276d93c98" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-node-path="en/products/by-type/vitamins-and-supplements/immune-support" data-node-name="immune-support" href="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-65857b5d95" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-node-path="en/products/by-type/vitamins-and-supplements/bone-joint-health" data-node-name="bone-joint-health" href="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Bone & Joint Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-ef16fdbdc9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-node-path="en/products/by-type/vitamins-and-supplements/womens-health" data-node-name="womens-health" href="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-93b22b7add" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-node-path="en/products/by-type/vitamins-and-supplements/mens-health" data-node-name="mens-health" href="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-447a476911" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/skin-health" data-node-path="en/products/by-type/vitamins-and-supplements/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-type/vitamins-supplements/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-3f34a9bf81" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair" data-node-path="en/products/by-type/skin-body-and-hair" data-node-name="skin-body-and-hair" href="/en-sg/u/category/by-type/skin-body-hair" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin, Body & Hair</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-3f34a9bf81" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a5dca08869" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/skin-care" data-node-path="en/products/by-type/skin-body-and-hair/skin-care" data-node-name="skin-care" href="/en-sg/u/category/by-type/skin-body-hair/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e0e92a0cb3" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/body-care" data-node-path="en/products/by-type/skin-body-and-hair/body-care" data-node-name="body-care" href="/en-sg/u/category/by-type/skin-body-hair/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-f835fb6704" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-node-path="en/products/by-type/skin-body-and-hair/hair-care" data-node-name="hair-care" href="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> </ul> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-33cf1a2679" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="en/products/by-need" data-node-name="by-need" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Need</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-33cf1a2679" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-9e9ea5c890" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/all-products" data-node-path="en/products/by-need/all-products" data-node-name="all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View All</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-1294df0b91" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight" data-node-path="en/products/by-need/healthy-weight" data-node-name="healthy-weight" href="/en-sg/u/category/by-need/healthy-weight" data-link-level="2" data-cmp-clickable-custom-sub-header>Healthy Weight</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-1294df0b91" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-d3dbd6b755" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/meal-replacement" data-node-path="en/products/by-need/healthy-weight/meal-replacement" data-node-name="meal-replacement" href="/en-sg/u/category/by-need/healthy-weight/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-90cf3cdfea" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/protein-boosters" data-node-path="en/products/by-need/healthy-weight/protein-boosters" data-node-name="protein-boosters" href="/en-sg/u/category/by-need/healthy-weight/protein-boosters" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boosters</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-a1b4595695" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" data-node-path="en/products/by-need/healthy-weight/weight-loss-supplements" data-node-name="weight-loss-supplements" href="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Loss Supplements</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-fae63aee3a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/hydration" data-node-path="en/products/by-need/healthy-weight/hydration" data-node-name="hydration" href="/en-sg/u/category/by-need/healthy-weight/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-3981a76fbd" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/energy-and-metabolism" data-node-path="en/products/by-need/healthy-weight/energy-and-metabolism" data-node-name="energy-and-metabolism" href="/en-sg/u/category/by-need/healthy-weight/energy-and-metabolism" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy & Metabolism</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-7177436f86" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/fitness-performance" data-node-path="en/products/by-need/fitness-and-performance" data-node-name="fitness-and-performance" href="/en-sg/u/category/by-need/fitness-performance" data-link-level="2" data-cmp-clickable-custom-sub-header>Fitness & Performance</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-083453a9f4" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition" data-node-path="en/products/by-need/daily-nutrition" data-node-name="daily-nutrition" href="/en-sg/u/category/by-need/daily-nutrition" data-link-level="2" data-cmp-clickable-custom-sub-header>Daily Nutrition</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-083453a9f4" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-85d99732ea" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/protein" data-node-path="en/products/by-need/daily-nutrition/protein" data-node-name="protein" href="/en-sg/u/category/by-need/daily-nutrition/protein" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein </a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0df6498f20" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/vitamins-and-supplements" data-node-path="en/products/by-need/daily-nutrition/vitamins-and-supplements" data-node-name="vitamins-and-supplements" href="/en-sg/u/category/by-need/daily-nutrition/vitamins-and-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Vitamins & Supplements</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-229a78cc5c" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/hydration" data-node-path="en/products/by-need/daily-nutrition/hydration" data-node-name="hydration" href="/en-sg/u/category/by-need/daily-nutrition/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-29f555f5fd" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/energy" data-node-path="en/products/by-need/daily-nutrition/energy" data-node-name="energy" href="/en-sg/u/category/by-need/daily-nutrition/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c548fae137" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health" data-node-path="en/products/by-need/targeted-health" data-node-name="targeted-health" href="/en-sg/u/category/by-need/targeted-health" data-link-level="2" data-cmp-clickable-custom-sub-header>Targeted Health</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-c548fae137" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-e9acca46f9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/digestive-health" data-node-path="en/products/by-need/targeted-health/digestive-health" data-node-name="digestive-health" href="/en-sg/u/category/by-need/targeted-health/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e3539b2a3b" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/heart-health" data-node-path="en/products/by-need/targeted-health/heart-health" data-node-name="heart-health" href="/en-sg/u/category/by-need/targeted-health/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c997c66e3f" class="nav-main-item "> <a 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data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/skin-health" data-node-path="en/products/by-need/targeted-health/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-need/targeted-health/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0a164b3051" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care" data-node-path="en/products/by-need/skin-body-care" data-node-name="skin-body-care" href="/en-sg/u/category/by-need/skin-and-body-care" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin & Body Care</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-0a164b3051" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a7b5a65650" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/skin-care" data-node-path="en/products/by-need/skin-body-care/skin-care" data-node-name="skin-care" href="/en-sg/u/category/by-need/skin-and-body-care/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e12585ea66" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/body-care" data-node-path="en/products/by-need/skin-body-care/body-care" data-node-name="body-care" href="/en-sg/u/category/by-need/skin-and-body-care/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0714d7e836" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/hair-care" data-node-path="en/products/by-need/skin-body-care/hair-care" data-node-name="hair-care" href="/en-sg/u/category/by-need/skin-and-body-care/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-bff5eec79d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-node-path="en/products/by-need/skin-body-care/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> </ul> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-efa2bf62a4" role="img" data-level="0" data-idx="0" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-man-coffee-cafe-1151592555.jpg?fmt=webp-alpha)"> <div 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href="/en-sg/wellness-resources" data-adl-cta-linkurl="/content/hn-one/en-sg/wellness-resources.html" tabindex="0" arial-label="Wellness Resources" data-cmp-clickable-custom-header>Wellness Resources<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="0b67dabe-d50f-4d8e-9950-17ab29f2ff8f"> <a class="h1-header-top-nav-link" data-node-name="business-opportunity" data-node-path="business-opportunity" href="/en-sg/business-opportunity" data-adl-cta-linkurl="/content/hn-one/en-sg/business-opportunity.html" tabindex="0" arial-label="Business Opportunity" data-cmp-clickable-custom-header>Business Opportunity<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="77831947-57a2-4617-8b7a-76d613ec2d10"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label="About Herbalife" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true">About Herbalife<span class="arrow"></span></a> <div 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data-cmp-clickable-custom-sub-header>Our Global Impact </a> </li> <li data-menu-link-id="navigation-eba4774f11-item-b56aae3d3f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/about-herbalife/our-experts.html" href="/en-sg/about-herbalife/our-experts" data-link-level="1" data-cmp-clickable-custom-sub-header>Our Experts</a> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> </div> </div> </div> <div class="h1-header-placeholder-col"></div> <div class="h1-header-col h1-header-right-col"> <div class="h1-header-component-wrapper h1-header-search__wrapper"> <div class="h1-header-search"> <hn-search config-aem="{"localizedLabels":{"includesGSTLabel":"Includes GST","popularSearchesLabel":"Popular Searches","bestSellersLabel":"Best Seller","limitedEditionSkuTagLabel":"Limited 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label-aem="{"tryingToProcessPreviousOrder":"","iconText":null,"previousOrderSuccessful":""}"></hn-bag> </div> </div> <div class="h1-header-component-wrapper h1-header-flyout-menu__wrapper">  <div class="h1-header-flyout-menu--icon" tabindex="0" role="link" data-adl-cta-linkName="menu open" data-adl-cta-linkPosition="header" data-adl-cta-linkElement="button"> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/flyout-menu/icon-menu.coreimg{.width}.jpeg/1712320303371/hamburger-icon.jpeg" data-asset-id="42f0551f-9653-459a-b1a1-f6f6e282078b" data-cmp-data-layer="{"image-9ee8ad17e7":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","image":{"repo:id":"42f0551f-9653-459a-b1a1-f6f6e282078b","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/jpeg","repo:path":"/content/dam/hn-one/en/hybrid/icons/hamburger_icon.jpg","xdm:smartTags":{"registration plate":0.839,"address sign":0.751,"composite 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srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" /> <img src="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" alt="FLaytout Menu" class="cmp-image__image" loading="lazy"/> </picture> </div> </div> <div class="h1-header-flyout-menu--wrapper"> <div class="h1-header-flyout-menu--container"> <div class="flyout-menu-items--nav--wrapper"> <div class="flyout-menu-items--header"> <div class="flyout-menu-items--header--img"> <div> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/logo.coreimg{.width}.png/1729630950531/h1-logo.png" data-asset-id="b4e56f73-7477-4f9d-ba53-b0598ebd5491" data-cmp-data-layer="{"image-b0862c31dd":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","dc:title":"Herbalife Brandmark - Primary - Garden Green - rgb - 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role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/healthy-weight.html" href="/en-sg/achieve-your-goals/healthy-weight" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Healthy Weight</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html" href="/en-sg/achieve-your-goals/fitness-and-performance" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Fitness & Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/daily-nutrition-health.html" href="/en-sg/achieve-your-goals/daily-nutrition-health" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Daily Nutrition & Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/skin-body-care.html" href="/en-sg/achieve-your-goals/skin-body-care" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Skin & Body Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </div> </nav> <nav data-id-menu="68d1113e-5fe4-4e47-ae83-3a090dc08094" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Type</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes" href="/en-sg/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Shakes</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/meal-replacement" href="/en-sg/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/weight-management" href="/en-sg/u/category/by-type/shakes/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/sports-performance" href="/en-sg/u/category/by-type/shakes/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/protein-boost" href="/en-sg/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages" href="/en-sg/u/category/by-type/teas-beverages" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Teas & Beverages</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/energy-boost" href="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/hydration-boost" href="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/sports-performance" href="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/relaxation" href="/en-sg/u/category/by-type/teas-beverages/relaxation" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Relaxation</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements" href="/en-sg/u/category/by-type/vitamins-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Vitamins & Supplements</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/general-health" href="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>General Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/weight-management" href="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" href="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Digestive Health</a> <span 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href="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Bone & Joint Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/womens-health" href="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Women's Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/mens-health" href="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Men's Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a 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data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/body-care" href="/en-sg/u/category/by-type/skin-body-hair/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Body Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/hair-care" href="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hair Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Need</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View All</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight" href="/en-sg/u/category/by-need/healthy-weight" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Healthy Weight</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/meal-replacement" href="/en-sg/u/category/by-need/healthy-weight/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/protein-boosters" href="/en-sg/u/category/by-need/healthy-weight/protein-boosters" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boosters</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" href="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Loss Supplements</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/hydration" href="/en-sg/u/category/by-need/healthy-weight/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/energy-and-metabolism" href="/en-sg/u/category/by-need/healthy-weight/energy-and-metabolism" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy & Metabolism</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/fitness-performance" href="/en-sg/u/category/by-need/fitness-performance" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Fitness & Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition" href="/en-sg/u/category/by-need/daily-nutrition" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Daily Nutrition</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/protein" href="/en-sg/u/category/by-need/daily-nutrition/protein" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein </a> 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of aloe vera on wood"/> </div> </div> </div> <div class="cmp-articles-detail__article"><div class="articles article-detail"> <div class="cmp-article-detail"> <p class="cmp-article-detail-category">Daily Nutrition & Health</p> <div class="cmp-article-detail-content"> <h1 class="cmp-article-detail-content__title">How to Use Aloe: 11 Benefits for Skin Care, Digestion and More</h1> <p class="cmp-article-detail-content__details"> Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training and Laura Chacon-Garbato, LME – Director, Worldwide Nutrition Education and Training / Chair, Outer Nutrition Advisory Board <span class="hlicon-dot"></span>24 July 2023</p> </div> </div> </div> </div> <div class="cmp-articles-detail__container"><div class="container responsivegrid"> <div id="container-5f44904284-3a5ea342-25a7-40be-9b7d-57c42576fbc6" class="cmp-container"> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header-d4ac38bc-391a-4417-b8d2-6abcff44c797"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Aloe vera is a popular ingredient common in many products. Whether you visit a grocery store or a beauty shop, you’ll likely come across aloe in one form or another: as a juice, in beverages or as a supplement, as well as in ointments, facial cleansers or sunscreen.<br /> <span style=" background-color: transparent; "><br /> Widely known as a “miracle” plant, aloe vera can be used in many ways. In this guide, we’ll go over the basics of aloe and what you need to know about its versatility, as well as its benefits depending on type and use.<br /> <br /> We collaborated with our experts and the Global Product Science & Safety team to share the latest research and practical uses of aloe for everyday consumers.</span></p> <h2>What Is Aloe and Why Is It So Popular?</h2> <p>Aloe is a genus containing more than 550 species of succulent plants. In today’s vernacular, aloe commonly refers to <i>Aloe vera</i>, the scientific name of a specific tropical succulent plant originating in the Arabian Peninsula thousands of years ago.<br /> <span style=" background-color: transparent; "><br /> Widely known as “true” aloe due to its many uses, aloe vera is a member of the </span><i style=" background-color: transparent; ">Asphodelaceae</i><span style=" background-color: transparent; "> Juss family. For centuries, people have cultivated the plant for its beauty and many benefits. Grown around the world, aloe can be found in gardens, in the wild or even potted on a windowsill.<br /> <br /> As a tropical succulent, the plant can survive in hot temperatures with little water, thus storing large amounts of fluid as a gel in the central part of each leaf or fillet.<br /> <br /> The leaves are crushed, ground or pressed to release the gel, which is then filtered and processed to obtain different forms of aloe to be used for food or cosmetic products.</span></p> <h2>How Is Aloe Vera Gel Used?</h2> <p>According to our Global Product Science and Safety team, aloe vera gel can serve many unique purposes depending on how it is processed.<br /> <span style=" background-color: transparent; "><br /> On one hand, many companies use the gel to develop cosmetics and skin care products for external use. Others use the gel for producing refreshing drinks, juices, dietary supplements and powders safe for consumption. You’ll find aloe incorporated into beverages and teas to support digestion and bowel health.<br /> <br /> As a natural ingredient, the final composition of aloe vera may vary depending on the crop and growing factors, as well as manufacturing processes.<br /> <br /> </span>Why do companies use aloe for skin care?</p> <ul><li><span style=" background-color: transparent; ">Aloe vera is well known for its hydrating and soothing properties.</span></li><li>When applied to the skin, aloe can soothe minor burns and irritation by moisturizing and lubricating the skin.</li><li>Today, aloe vera is a common ingredient in creams, lotions, cleansers, soaps, shampoos, ointments and other cosmetic and personal care products.</li></ul> <p>Why do companies use aloe for food and supplements?</p> <ul><li><span style=" background-color: transparent; ">After processing the gel to remove impurities, aloe vera is popularly promoted as a tonic for the digestive system.</span></li><li>Aloe supports nutrient absorption and overall digestive health and has traditionally been used to soothe an upset stomach or indigestion.</li><li>Although the gel is primarily water, aloe vera also contains small amounts of minerals and botanical compounds.</li><li>The gel is also a source of specialized sugars known as polysaccharides that purportedly support immune function – our body’s natural defense system against illness and injury. And, like other plants, phytonutrients found in aloe vera are a source of antioxidants.</li></ul> <h2>A Brief History of Aloe Vera Usage</h2> <p>Aloe vera has a long history of use in botanical medicine throughout the world. Evidence of aloe’s medicinal use dates back <a href="https://pubmed.ncbi.nlm.nih.gov/23572784/" target="_blank" rel="noopener noreferrer">more than 4,000 years</a>:</p> <ul><li><span style=" background-color: transparent; ">Ancient Egyptians called it the “plant of immortality,” giving it as an offering at funerals for the pharaohs and using it in the baths of Egyptian queens.</span></li><li>Cleopatra loved aloe vera gel and used it to embellish her beauty.</li><li>The wound-healing quality of aloe was so well known that Aristotle convinced Alexander the Great to conquer a particular Island in the East of Africa to acquire aloe for use as medicine to treat soldiers.</li><li>In Asia, aloe vera has a broader history of use which includes the preparation of beverages and juices using aloe gel.</li></ul> <h2>6 Benefits of Aloe Gel for Skin Care </h2> <p>Aloe vera gel, both as a topical gel and as an ingredient in skin care products, is useful for hydrating and cooling the skin, keeping it soft and supple.<br /> <span style=" background-color: transparent; "><br /> Here are a few benefits of aloe gel for skin care:</span></p> <h3>1. It can help reduce and prevent skin flare-ups.</h3> <p>Aloe vera is a very gentle ingredient that also has natural antimicrobial properties. Using it to reduce and prevent mild to moderate flare-ups in combination with traditional antiacne medication can be a great option for people with skin sensitivities.</p> <h3>2. It moisturizes the whole body.</h3> <p>The benefit of using aloe vera is that it is water-dense, so it’s a great ingredient to use in skin care products for dry, itchy skin. It keeps the skin hydrated and smooth.</p> <h3>3. It cools and hydrates the skin.</h3> <p>Suppose you’ve ever had a minor burn from either a sunburn, cooking or using a styling tool. You know that the first thing you want to do is apply something cool. Aloe vera gel can help create a better barrier while hydrating and cooling the skin. A great tip is to keep it in a gel form in the refrigerator for that extra cooling sensation.</p> <h3>4. It’s a great ingredient for DIY masks.</h3> <p>Because of its light and versatile texture, you can use aloe vera gel to create your own hair masks in addition to hydrating face masks which can cool flare-ups. Aloe vera is full of antioxidant vitamins A, C and E, enzymes and minerals that are beneficial to support skin health.</p> <h3>5. It’s gentle for a relaxing facial.</h3> <p>Facials can help restore parched-looking skin and help you feel refreshed. Getting a facial with aloe gel can leave your skin softer, smoother and with a radiant glow. </p> <h3>6. It hydrates overstyled tresses.</h3> <p>Especially during the summer months, our hair tends to get a little drier. Aloe vera is a great ingredient to use on hair. Look for products that have a nondrying formula and consist of silkening, moisturizing ingredients like aloe vera. It will leave your scalp feeling refreshed, and your locks looking great.</p> <h2>5 Benefits of Consumable Aloe for Health and Wellness</h2> <p>When aloe gel is extracted, processed and manufactured in a safe-to-consume, ingestible form, you may come across products such as aloe juice drinks or concentrated capsules of powdered aloe.<br /> <span style=" background-color: transparent; "><br /> Many people take aloe vera juice as a supplement, and here are a few reasons why:</span></p> <h3>1. Aloe vera supports healthy digestion.</h3> <p>When consumed as a tonic for the digestive system, aloe juice can be used to soothe the stomach. In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872617/" target="_blank" rel="noopener noreferrer">one independent trial published in the <i>Journal of Research in Medical Sciences</i></a>,<sup>*</sup> aloe vera juice consumption was found to help relieve intestinal discomfort and inflammation. Other <a href="https://pubmed.ncbi.nlm.nih.gov/24261674/" target="_blank" rel="noopener noreferrer">independent studies* published on <i>Current Drug Delivery</i> and<i> Alimentary Pharmacology & Therapeutics</i></a> suggest aloe may <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2036.2004.01902.x" target="_blank" rel="noopener noreferrer">reduce gastric acid production</a>.</p> <h3>2. It supports nutrient absorption.</h3> <p>As food makes its way through the 20-plus feet of the digestive tract, nutrients – including vitamins, minerals, fats, proteins, carbohydrates – and water are absorbed from the intestines into the bloodstream so they can be utilized by the body. These nutrients provide structure to the body – allowing us to grow and repair tissue – and provide energy for everyday activities.<br /> <br /> In <a href="https://pubmed.ncbi.nlm.nih.gov/16323295/" target="_blank" rel="noopener noreferrer">one independent study published on <i>Phytomedicine</i></a>,<sup>*</sup> researchers tested the effects of aloe vera gel and whole leaf extract and the effect of these liquid preparations on the absorption and subsequent blood plasma concentration of vitamins C and E.<br /> <span style=" background-color: transparent; "><br /> The trial found that aloe gel, acting as a time-release agent, slowed down the rate of absorption of vitamin C, keeping plasma levels elevated over a longer period of time when compared with controls. Both forms of aloe had a similar effect with regard to vitamin E.</span></p> <h3>3. Aloe vera may promote intestinal health and immunomodulatory support.</h3> <p>Prebiotics are compounds in foods that encourage the growth of good bacteria in your digestive tract. Examples of foods rich in prebiotics include apples, bananas, garlic and soybeans.<br /> <span style=" background-color: transparent; "><br /> Recent scientific data suggests that compounds in aloe vera may be a beneficial prebiotic ingredient. According to <a href="https://repositorio.ucp.pt/bitstream/10400.14/14352/1/In%20vitro%20fermentation%20of%20aloe%20vera%20acemannan%20by%20mixed%20fecal%20microbiota%20.pdf" target="_blank" rel="noopener noreferrer">one independent study published in <i>Microbiotech 2013: Book of Abstracts</i></a>,</span><sup style=" background-color: transparent; ">*</sup><span style=" background-color: transparent; "> acemannan, a polysaccharide present in aloe vera, may act as a prebiotic and stimulate the growth of beneficial bacteria in the digestive tract.<br /> <br /> </span><a href="https://pubmed.ncbi.nlm.nih.gov/20362351/" target="_blank" rel="noopener noreferrer">This change in microbiota composition</a><span style=" background-color: transparent; "> is typically accompanied by an improvement in the immune system by modulating immune response. The authors of </span><a href="https://link.springer.com/book/10.1007/0-387-34636-8#about" target="_blank" rel="noopener noreferrer"><i>New Perspectives on Aloe</i></a><i style=" background-color: transparent; ">*</i><span style=" background-color: transparent; "> associate this positive immune effect with the polysaccharides and other specific compounds present in aloe gel.</span></p> <h3>4. It may boost the body’s antioxidant defense system.</h3> <p>The antioxidants in aloe may help to bolster the body’s antioxidant defense system. Oxidation – a process that occurs in the body naturally as part of everyday metabolism – needs to be kept in check since oxidative stress can cause damage to body cells and tissues. <br /> <span style=" background-color: transparent; "><br /> Antioxidants – widely found in plant foods like aloe vera, keep the processes of oxidation and antioxidation in balance. The polysaccharides and other compounds from aloe vera may also lead to positive protection against oxidative stress. In <a href="https://pubmed.ncbi.nlm.nih.gov/25803090/" target="_blank" rel="noopener noreferrer">one independent study published in the <i>Journal of Complementary & Integrative Medicine</i></a>,</span><sup style=" background-color: transparent; ">*</sup><span style=" background-color: transparent; "> participants who drank aloe vera extract daily for 14 days saw an improvement in total antioxidant capacity measured in the plasma without any clinical side effects.</span></p> <h3>5. It’s hydrating and may contain fewer calories than highly sweetened drinks.</h3> <p>Aside from being a dietary supplement that provides digestive benefits, aloe juice – made by blending aloe vera gel with water – is also a beverage that can support your hydration needs. Hydration is important for our body and organs to function properly.<br /> <span style=" background-color: transparent; "><br /> While most of your fluids should come from water, many people seek other beverages for a change. For that reason, sodas and high-calorie drinks often line the shelves of grocery and convenience stores. Aloe vera juice may be a good alternative, but be sure to check the nutrition label for any added sugars.</span></p> <h2>Why You Shouldn’t Eat Raw Aloe</h2> <p>While raw aloe can be used safely as a topical application, it should not be consumed. <br /> <span style=" background-color: transparent; ">The word “aloe” comes from Greek, which means bitter. Just below the rind of the aloe vera plant, there is a latex substance consisting of a heavy yellowish liquid residing between the leaf’s outer layer and the inner gel. This latex contains compounds known as aloins, which are very bitter, act as a laxative and should not be ingested.<br /> <br /> To be safely consumed, scientists developed a purification process that removes the aloins from the aloe juice. This process is known as decolorization, where the pressed juice – either from the whole leaf or the inner fillet – is passed through an activated charcoal filter to remove laxative components, such as aloins, to negligible levels.<br /> <br /> Most aloe beverage and supplement companies use these processes in order to deliver the digestive benefits of aloe to consumers. At Herbalife, we employ a comprehensive decolorization process and strict quality control measures to produce highly purified, premium-quality aloe vera leaf juice.</span></p> <h2>All the Ways You Can Use Aloe: A Quick DIY Guide</h2> <p>Today, consumers around the world can reap the benefits of aloe in many forms.</p> <h3>How to Use Aloe in Your Skin Care Routine</h3> <p>When looking for aloe-based cosmetics or skin care products, look for ones that are dermatologist-tested and sulfate-free. Look for an aloe gel product that is fragrance-free. If possible, ask for a sample or trial kit so you can test the product before purchasing. The desired effect should leave the skin feeling smooth, soft and with an improved appearance.<br /> <br /> Here are aloe-based recipes you can do yourself:</p> <h4>DIY Hydrating Face Mask</h4> <p>This moisturizing facial mask feels good on the skin and only needs three simple ingredients:</p> <ul><li><span style=" background-color: transparent; ">3 TBSP oatmeal</span></li><li>2 TBSP aloe gel </li><li>1 TBSP honey </li></ul> <p>Directions: </p> <ul><li><span style=" background-color: transparent; ">Cook the oatmeal with 3 tablespoons of water for 20 to 30 seconds.</span></li><li>Add the aloe gel and honey to the hot oatmeal. Allow it to cool before applying it to your face.</li><li>Leave on for 15 to 20 minutes. Oatmeal and honey are known for their hydrating properties, and the aloe gel has skin-conditioning ingredients.</li><li>Rinse using warm water and a gentle, sulfate-free cleanser.</li></ul> <h4>DIY Mask for Oily Hair</h4> <p>This hair mask is great for oily hair and features three simple ingredients:</p> <ul><li><span style=" background-color: transparent; ">2 TBSP honey</span></li><li>2 TBSP aloe gel</li><li>1 tsp lemon juice </li></ul> <p>Directions:</p> <ul><li><span style=" background-color: transparent; ">Stir all ingredients and apply to damp hair, adding the mask from top to bottom. Make sure most of the mask is on your scalp. If you have long or thick hair, you can double the recipe.</span></li><li>Wrap hair in a bun or hair cap for 30 to 40 minutes. Honey has hydrating properties while aloe gel has skin-conditioning botanicals. The lemon juice acts as a natural astringent to help reduce oil secretion.</li><li>Rinse out with lukewarm water and follow with sulfate-free shampoo and conditioner.</li></ul> <h4>DIY Mask for Skin Flare-Ups</h4> <p>This facial mask is soothing, and the ingredients are great for preventing bacteria. All you need are three simple ingredients: </p> <ul><li><span style=" background-color: transparent; ">2 TBSP of plain yogurt (unflavored)</span></li><li>1 TBSP of aloe gel</li><li>1 TBSP of honey</li></ul> <p>Directions: </p> <ul><li><span style=" background-color: transparent; ">Mix the three ingredients and apply them to your face, preferably with a face brush. Leave on for 15 to 20 minutes.</span></li><li>Aloe gel and honey are known for their hydrating properties, and yogurt is known as a natural antibacterial ingredient.</li><li>To finish, wash thoroughly using warm water and a gentle, sulfate-free cleanser.</li></ul> <h3>How to Use Aloe Vera Juice</h3> <p>As for ingestible aloe, consumers can purchase safe-to-consume aloe vera in juices, concentrates, powdered extracts or capsules.<br /> <span style=" background-color: transparent; "><br /> Here are a few tips and reminders when incorporating aloe vera into your diet:</span></p> <ul><li><span style=" background-color: transparent; ">Before purchasing aloe juice, make sure to read the nutrition label for added sugars and high-calorie ingredients.</span></li><li>Mix aloe vera juice with sparkling water for a refreshing alternative to soda.</li><li>Mix aloe vera juice with hot or cold tea.</li><li>Add aloe vera juice to your favorite smoothie or protein shake.</li></ul> <p>And as with any nutritional supplement, make sure to evaluate the brand and compare your options to make sure you’re getting premium-quality aloe vera juice. Adding it to your beverage of choice can help you stay better hydrated and get the digestive support you need.</p> <p><sup style=" background-color: transparent; ">*</sup><span style=" background-color: transparent; ">These studies were not conducted on Herbalife products.</span></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="content-link-list-layout aem-GridColumn aem-GridColumn--default--12"><div> <div class="cmp-content-link-list-layout h1-cmp-theme-background-color__primary cmp-analytics-multipleoccurance"> <div class="cmp-content-link-list-layout__header-wrapper" data-adl-layout-linkelementCustom="button" data-adl-layout-linkComponent="content-link-list-layout" data-adl-layout-linkPosition="{s}.cmp-content-link-list-layout__title.h1-cmp-theme-color__secondary .cmp-text p{s}_content-link-list-layout"> <div class="cmp-content-link-list-layout__header content-wrapper page-gutter"> <div class="cmp-content-link-list-layout__title 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