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(Courtesy of Children's Healthcare of Atlanta)" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: Children's Healthcare of Atlanta</p></div></div></div></a><div class="story-info"><a class="headline ttd " href="/pulse/childrens-healthcare-braves-team-up-for-an-annual-spring-benefit/AOFNQBXEHBHUFA5SEMNR4KDLDM/"><h3>Children’s Healthcare, Braves team up for annual spring benefit </h3></a><p class="description">Children's Healthcare of Atlanta and the Atlanta Braves are partnering to host the UGA vs. Georgia Tech game to raise money for the Aflac Cancer and Blood Disorders Center.</p></div></div></div><div class="column-2"><div class="row"><div class=" c-story-tease hide-description "><a href="/2025/04/goodr-and-wellstar-launch-free-pop-up-grocery-stores-in-georgia/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/SRVVBR7K6AV2PN4MNTCKVK3ZW4.JPG?auth=8b9ef1584fa3961961842834e2d9544a8fc0b3c0ebf4f9ff6423293aa3ed520f&width=330&height=330&smart=true" alt="Parents shop at the new Goodr grocery store, The Lion’s Den, housed within Martin Luther King Jr. High School on Friday, Feb. 28, 2025. The store will provide hundreds of students and their families with free grocery essentials throughout the school year. (Natrice Miller/AJC)" width="330" height="330" class=" square-image " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1;max-width:20.625rem;max-height:20.625rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/2025/04/goodr-and-wellstar-launch-free-pop-up-grocery-stores-in-georgia/"><h3>Goodr and Wellstar launch free pop-up grocery stores in Georgia</h3></a><p class="description">Goodr, an Atlanta-based company, is partnering with Wellstar to create a series of pop-up grocery events around metro Atlanta to bring free food to those in need. </p></div></div><div class=" c-story-tease hide-description "><a href="/things-to-do/aging-in-atlanta/val-kilmer-died-from-pneumonia-how-do-you-prevent-the-respiratory-infection/ATECVL7CZBHQTKO3HM4YQR65VY/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F06-26-2020%2Ft_ca6db83b369a4a359296c00fa0d73c4e_name_819812A2C5B2487193ED7B00333C12EB?auth=9ae6b4a452219f25773326bdd19571fa3b47f904dd3f10e86e5b4ee95f21b113&width=330&height=330&smart=true" alt="7 Things You Didn't Know About Val Kilmer" width="330" height="330" class=" square-image " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1;max-width:20.625rem;max-height:20.625rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/things-to-do/aging-in-atlanta/val-kilmer-died-from-pneumonia-how-do-you-prevent-the-respiratory-infection/ATECVL7CZBHQTKO3HM4YQR65VY/"><h3>Val Kilmer died from pneumonia. How do you prevent the respiratory infection?</h3></a><p class="description">Older adults face greater health risks from pneumonia. Here are some tips to help prevent the respiratory infection - and why you should take extra care when dealing with it. </p></div></div></div><div class="row"><div class=" c-story-tease hide-description "><a href="/things-to-do/aging-in-atlanta/how-to-plant-a-butterfly-garden/Y5GUVJT6UJDGFL345ILEW3KHP4/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F08-23-2024%2Ft_79b4870bf9bd4690aa4dede98998320a_name_t_3d8ca2e46b264c15bb23c6efc1936dda_name_Bees_Garden_Clayton.jpeg?auth=a0391b51825361f3e8f1033d7b15d29ac4b1a51ce825a4917f48d1e916d19051&width=330&height=330&smart=true" alt="ajc.com" width="330" height="330" class=" square-image " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1;max-width:20.625rem;max-height:20.625rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/things-to-do/aging-in-atlanta/how-to-plant-a-butterfly-garden/Y5GUVJT6UJDGFL345ILEW3KHP4/"><h3>Plant a garden and watch the butterflies come</h3></a><p class="description">High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being</p></div></div><div class=" c-story-tease hide-description "><a href="/things-to-do/aging-in-atlanta/why-is-it-important-to-get-enough-protein/MVGMRDOASJD25PYO7ROXJIN7QM/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F06-27-2020%2Ft_a74a85b676c5406d842f6bac36f1f473_name_85c4d5c7113541f383263cc06ffad634.jpg?auth=2574bc52e160cb35db081faf83b9ec241ef0c3428ee1b906b14069216ce56bfa&width=330&height=330&smart=true" alt="The 5 Best Sources of Plant-Based Protein" width="330" height="330" class=" square-image " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1;max-width:20.625rem;max-height:20.625rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/things-to-do/aging-in-atlanta/why-is-it-important-to-get-enough-protein/MVGMRDOASJD25PYO7ROXJIN7QM/"><h3>Do you know whether you're getting enough protien?</h3></a></div></div></div><div class="row"><div class=" c-story-tease hide-description "><a href="/pulse/what-you-need-to-know-to-stay-safe-in-atlantas-heat/UP5J3Z3P3L2YAQGFFLYHA2FOYU/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F06-26-2020%2Ft_de5ae103a52041ad961ad59b47194519_name_3385D867C3F54541908DABB51E9A42D1?auth=508e822048d1b7191c638961465e878d401453ee29a7f98ddfa6748357fcef18&width=330&height=330&smart=true" alt="The Dangers of Extreme Heat" width="330" height="330" class=" square-image " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1;max-width:20.625rem;max-height:20.625rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/pulse/what-you-need-to-know-to-stay-safe-in-atlantas-heat/UP5J3Z3P3L2YAQGFFLYHA2FOYU/"><h3>What you need to know to stay safe in Atlanta’s heat</h3></a><p class="description">Atlanta is known for its heat and humidity, which come with temperature-related dangers. Here are important tips to keep in mind as you head outside this weekend. </p></div></div><div class=" c-story-tease hide-description "><a href="/2025/04/the-best-spring-cleaning-tips-of-2025-according-to-a-professional-organizer/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/264YSB3KRBBNXJCN4G36L42RSQ.png?auth=2975ea7a767e7c0c87521b23bbd12a51e2efb60c2425fde854afc4b5506528ae&width=330&height=330&smart=true" alt="Pinch of Help is an Atlanta-based organizing service that has worked with everyone from neighborhood families to celebrities like Rick Ross. (Courtesy of Pinch of Help)" width="330" height="330" class=" square-image " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1;max-width:20.625rem;max-height:20.625rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: Pinch of Help</p></div></div></div></a><div class="story-info"><a class="headline " href="/2025/04/the-best-spring-cleaning-tips-of-2025-according-to-a-professional-organizer/"><h3>The best spring cleaning tips of 2025, according to a professional organizer</h3></a><p class="description">Brittani Allen, founder of Atlanta’s Pinch of Help, shares her best spring cleaning tips for 2025 — from tackling mail clutter to organizing your car like a pro. </p></div></div></div></div></div></div></div><div class="MP02 arc_ad b-margin-bottom-d30-m20 "></div><div class="RP01 arc_ad b-margin-bottom-d30-m20 tablet-only"></div><div data-fusion-lazy-id="f0fbbf9XaQMHpu"><div class="c-featPfgDescription b-margin-bottom-d30-m20" data-sectiontitle="Feat Pkg Simple Descr"><div class="card-wrapper three-story with-photo"><div class=" c-story-tease "><a href="/things-to-do/aging-in-atlanta/what-are-the-signs-of-parkinsons-disease/IMWFS6UFO5DBTPEFZYZBZK7UBQ/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F06-26-2020%2Ft_97ba01c61fd741afa63c8a7d8104a7c1_name_14FB05B87537452487C51922B44B9F04?auth=3756412de5075981fee45cf7518045ce225090d9263369933c259b7f78c2b918&width=750&height=500&smart=true" alt="Fast Facts Parkinson’s Disease" width="750" height="500" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:46.875rem;max-height:31.25rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline pkgLeadDescription " href="/things-to-do/aging-in-atlanta/what-are-the-signs-of-parkinsons-disease/IMWFS6UFO5DBTPEFZYZBZK7UBQ/"><h3>Knowing the risks and early symptoms of Parkinson’s disease</h3></a></div></div><div class=" c-story-tease "><a href="/2025/04/augusta-has-plus-sized-problem-with-nations-most-pressing-epidemic/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F06-27-2020%2Ft_460498d9c1d84bbab860031a28f7614f_name_ea463160e35f4c99be1e08d90717602b.jpg?auth=1a56e262d3f73de0078c347c9161e5e9bfe102ecedd125fd0520e476e27f4c03&width=750&height=500&smart=true" alt="ajc.com" width="750" height="500" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:46.875rem;max-height:31.25rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline pkgLeadDescription " href="/2025/04/augusta-has-plus-sized-problem-with-nations-most-pressing-epidemic/"><h3>Augusta has plus-sized problem with nation’s ‘most pressing epidemic’</h3></a><p class="description">WalletHub recently listed Augusta as one of the most obese cities in the country. A local expert is weighing in, saying this plus-sized problem is only getting bigger.</p></div></div><div class=" c-story-tease "><a href="/2025/04/autism-and-elopement-what-you-need-to-know-about-wandering-according-to-experts/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/SRSMQBTXDBYNTKCZSG7DLNHUYY.JPG?auth=ec94e36e6d62a2cd1ff978dfa7c68de5ca7ab89313e6edcf4756c7224d9fff22&width=750&height=500&smart=true" alt="The sun shines on Lake Oconee in Eatonton on Saturday, March 8, 2025, near where boater Gary Jones went missing Feb. 8. (Ben Gray for the AJC)" width="750" height="500" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:46.875rem;max-height:31.25rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: Ben Gray for the Atlanta Journal-Constitution</p></div></div></div></a><div class="story-info"><a class="headline pkgLeadDescription " href="/2025/04/autism-and-elopement-what-you-need-to-know-about-wandering-according-to-experts/"><h3>Autism and elopement: What you need to know about wandering, according to experts </h3></a><p class="description">Elopement can be a dangerous behavior, especially for children on the autism spectrum. Learn how to assist the families in your community with this expert advice. </p></div></div></div></div></div></div><div class="c-rightRail "><div class="RP01 arc_ad b-margin-bottom-d30-m20 desktop-only"></div></div></div><div class="c-sectionHome b-sectionHome-padding b-sectionHomeMaxWidth full-width"><div class="c-contentElements"><div class="HP01 arc_ad b-margin-bottom-d30-m20 "></div><div class="MP01 arc_ad b-margin-bottom-d30-m20 "></div><div data-fusion-lazy-id="f0fuDfrndQMHg2"><div class="c-product b-margin-bottom-d30-m20" style="background-image:linear-gradient(rgba(49, 49, 49, 0.5), rgba(49, 49, 49, 0.85)),url(/resizer/vc0B_-hHuUCx9CkdiTSr_XJspe4=/arc-anglerfish-arc2-prod-ajc/public/2ERK5VHXXBDQVIAW4M5ZDAINQQ.png);background-repeat:no-repeat;background-size:cover;background-position-x:right;box-shadow:0 2px 26px 4px rgba(0, 0, 0, 0.1)"><div class="c-call-to-action"><div class="action-text-icon"><div class="c-action-title"><div class="action-title"><span>Sign up for an AJC 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this spring</a><div class="c-listItemPreview ">Get ready for a unique experience that will leave you exhilarated and wanting more.</div></div></div></div><div class="c-homeList false "><a href="/sponsor/sevierville/sevierville-tn-an-outdoor-enthusiasts-playground/CS6FWTPDKNGSNFSIGQFZMGEOJ4/" class="homeList-image"><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/RW7EKUQPPFAGXGSQG3KOMSISIM.jpg?auth=cf776456cd972e9769621b24a22bfaa43df80aadb1591e7216c7460353707876&width=1000&height=560&smart=true" alt="RCT-Branded Content Tease-Visit Sevierville" width="1000" height="560" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.7857142857142858;max-width:62.5rem;max-height:35rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: Native promo image</p></div></div></div></a><div class="homeList-text"><div class="label-row"></div><div class="c-label-wrapper"></div><div class=" headline }"><a href="/sponsor/sevierville/sevierville-tn-an-outdoor-enthusiasts-playground/CS6FWTPDKNGSNFSIGQFZMGEOJ4/" class=" trending-tease-story">Sevierville, TN: An outdoor enthusiasts' playground</a><div class="c-listItemPreview ">Sevierville, Tennessee, rolls out the outdoor welcome mat for a multitude of adventures or a relaxation getaway.</div></div></div></div><div class="c-homeList false "><a href="/sponsor/nurses-enter-now-win-a-zoo-atlanta-family-membership-today/OQZUDZ7PWNBMZKVGCUW5VFG64E/" class="homeList-image"><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/REB2VG7LYBCJJIPGMNXAYF72M4.jpg?auth=6e9e262fe2dfec555170082ff0b98fdbc405df86749b8a9446213ee06878460b&width=1000&height=560&smart=true" alt="RCT-Branded Content Tease-Northside Hospital Careers" width="1000" height="560" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.7857142857142858;max-width:62.5rem;max-height:35rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: Getty Images</p></div></div></div></a><div class="homeList-text"><div class="label-row"></div><div class="c-label-wrapper"></div><div class=" headline }"><a href="/sponsor/nurses-enter-now-win-a-zoo-atlanta-family-membership-today/OQZUDZ7PWNBMZKVGCUW5VFG64E/" class=" trending-tease-story">NURSES ENTER NOW: Win a Zoo Atlanta Family membership today!</a><div class="c-listItemPreview ">Northside Hospital and The Atlanta Journal-Constitution are teaming up to give away Zoo Atlanta Family Memberships. </div></div></div></div></div></div></div></div></div><div data-fusion-lazy-id="f0f5GvbrdQMHfU"><div class=" c-mostRead-feature-2024 " data-sectiontitle="Most Read"><div class="mostReadTitle-2024">Most Read</div><div class="mostReadList-2024"><a href="https://www.ajc.com/news/atlanta-news/georgia-doctor-settles-30m-defamation-case-against-nbc/DIMK7OLPFJHYPDZIU2ZXOZAKHA/" target="_self"><div class="mostReadRanking-2024">1</div><div></div><div class="mostReadHeadline-2024">Georgia doctor settles $30M defamation case against NBC</div></a><a href="https://www.ajc.com/opinion/0406-mike-luckovich-lifeguard-has-doubts/FX7P7CD2ZJHQLEUJGAKXIZ46NI/" target="_self"><div class="mostReadRanking-2024">2</div><div></div><div class="mostReadHeadline-2024">04/06 Mike Luckovich: Lifeguard has doubts</div></a><a 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It’s the Phil Mickelson...</div></a></div></div></div><div id="div-id-HS02" class="c-HS02 has-wallpaper"><div class="HS02 arc_ad b-margin-bottom-d30-m20 "></div></div></div></div><div class="c-sectionHome b-sectionHome-padding b-sectionHomeMaxWidth with-rightRail"><div class="c-contentElements"><div data-fusion-lazy-id="f0fKoMx8bQMHh9"><div class="c-more-list b-margin-bottom-d30-m20"><div class="c-list"><section class="section"><div class="content"><div class="list-items"><div class=" c-story-tease "><a href="/things-to-do/aging-in-atlanta/how-to-be-prepared-for-a-medical-emergency/54SY7UEAWJCMHDRUTE3ZHMLXBI/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F02-10-2023%2Ft_66bfad95fd45419ab4344c1c9098ca39_name_t_f5cdc017fd6d47208cd0da5bc1f05eb5_name_iStock_1283604528.jpg?auth=534ebcb9cc6cd3bc98f2576d5c4676b13e1626675fcc555d5f5e8bd8c1c2c964&width=1260&height=840&smart=true" alt="If you’re on several medications, Clark Howard says it pays to shop around. Here’s why…" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/things-to-do/aging-in-atlanta/how-to-be-prepared-for-a-medical-emergency/54SY7UEAWJCMHDRUTE3ZHMLXBI/"><h3>In case of emergency, here’s what doctors need from you</h3></a><p class="description">In a medical emergency, every minute counts. Medical providers say putting a system in place to help you be proactive could potentially save a life.</p></div></div><div class=" c-story-tease "><a href="/news/health-news/intense-spring-allergy-season-signals-longer-periods-of-discomfort-for-sufferers/KUYKFRMVZRD2NFNQYK4SSNBKTQ/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/BHAFOZWOINH6EG4TVTMYERNDW4.JPG?auth=01c616d515c643f96b30f075c897775a48fefa6250a90c0698551c226ab280ce&width=1260&height=840&smart=true" alt="A person walks by a blooming tree on Clairmont Road by the Emory campus on Friday, March 3, 2023, in Atlanta. (Miguel Martinez/AJC) " width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: Miguel Martinez</p></div></div></div></a><div class="story-info"><a class="headline " href="/news/health-news/intense-spring-allergy-season-signals-longer-periods-of-discomfort-for-sufferers/KUYKFRMVZRD2NFNQYK4SSNBKTQ/"><h3>‘Intense’ spring allergy season signals longer periods of discomfort for sufferers </h3></a><p class="description">The majority of allergy sufferers in Georgia will have to endure at least another month of scratchy eyes, noses and throats following record-high tree pollen counts.</p></div></div><div class=" c-story-tease "><a href="/pulse/good-friends-are-worth-the-effort/JGAOEKEZ7JG6PIMSM2KOPIZRTE/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/K5O4LWGD5FD3VEENHLWO2FWALM.jpg?auth=b0f9231f7216b65e69c0da77516caa391cc88622fa6ed32abeec2d1728c0854b&width=1260&height=840&smart=true" alt="(Dreamstime/TNS)" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: TNS</p></div></div></div></a><div class="story-info"><a class="headline " href="/pulse/good-friends-are-worth-the-effort/JGAOEKEZ7JG6PIMSM2KOPIZRTE/"><h3>Good friends are worth the effort </h3></a><p class="description">Friendship is highly underrated. If you're feeling low, pick up the phone and call a good friend. A positive emotional connection may be just want you need. </p></div></div><div class=" c-story-tease "><a href="/2025/04/move-over-baby-showers-theres-a-new-tradition-in-town/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/QO3X6GNKOVB35PN3CPMLCG5E2M.jpg?auth=b18da6e9c591f60335710236ff0cfc61d6812a609539d6a1e3d8bf17ae384a32&width=1260&height=840&smart=true" alt="Expecting? Skip the games and try a nesting party instead." width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: Photo by Kelly Sikkema on Unsplash</p></div></div></div></a><div class="story-info"><a class="headline " href="/2025/04/move-over-baby-showers-theres-a-new-tradition-in-town/"><h3>Move over, baby showers. There’s a new tradition in town</h3></a><p class="description">Forget the diaper toss game and mimosa station. The hottest trend for expecting parents in 2025 is a practical spin on the traditional baby shower. </p></div></div><div class=" c-story-tease "><a href="/2025/03/atlanta-physician-shares-the-dos-and-donts-of-water-safety-this-spring-break/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F09-28-2022%2Ft_348f1e892fcd49eebed1cca40daa2be9_name_Copy_of_Tybee_beach.jpg?auth=9a4a59fca3aa7164f49ff28134575d21fae1fab24fe28f411036e711ce167f90&width=1260&height=840&smart=true" alt="Tybee Beach." width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/2025/03/atlanta-physician-shares-the-dos-and-donts-of-water-safety-this-spring-break/"><h3>Atlanta physician shares the do’s and don’ts of water safety this spring break </h3></a><p class="description">Headed to the beach or pool this spring break? Keep your kids safe with these water safety tips from a pediatric emergency room physician. </p></div></div><div class=" c-story-tease "><a href="/news/health-news/why-your-allergies-are-acting-up-now-and-how-to-get-relief/EG3L5UZAIBBWDO4MZ3KBWJTRNQ/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/ZTY7PHLPH5BOQVNULCK6S57WY4.jpg?auth=8364e0af65126f070fccbc376a8304b3fd8dac6cb13ba7ddbd68a51b87d5e550&width=1260&height=840&smart=true" alt="(Dreamstime/TNS)" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: TNS</p></div></div></div></a><div class="story-info"><a class="headline " href="/news/health-news/why-your-allergies-are-acting-up-now-and-how-to-get-relief/EG3L5UZAIBBWDO4MZ3KBWJTRNQ/"><h3>Are your allergies acting up? Here’s how to get relief</h3></a><p class="description">If it’s spring in Atlanta, there will be pollen. It’s not too late to take steps to minimize the symptoms. </p></div></div><div class=" c-story-tease "><a href="/pulse/treadmill-trend-what-is-12-3-30/SRWXRHDCC5DMXDY6BO2NUZ6LLI/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F03-14-2022%2Ft_2e9a4a49d2314c29bcbd36186310a2ba_name_30487132e4ac48b29d4cac56fe234c67_scaled.jpg?auth=d90119b80f37808e07a10b467e0babc4e550a4acd3c4f8d694a52f4857838117&width=1260&height=840&smart=true" alt="What is ‘12-3-30′? The treadmill routine taking over TikTok" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/pulse/treadmill-trend-what-is-12-3-30/SRWXRHDCC5DMXDY6BO2NUZ6LLI/"><h3>What is ‘12-3-30′? The treadmill routine taking over TikTok</h3></a><p class="description">The workout, created by social media influencer Lauren Giraldo, has received a lot of attention lately for its simplicity and results.</p></div></div><div class=" c-story-tease "><a href="/2025/03/augusta-ranked-one-of-the-most-obese-cities-by-wallethub/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F04-06-2023%2Ft_507fa33956734d9290a60d1c6ddc5d77_name_4f90ea6e3c824a21a662c37ed55465df.jpeg?auth=d4ff4984144f415041308643d8b1130c5d4e2c483e3ecf61060997f2cdb063f7&width=1260&height=840&smart=true" alt="Obesity Affects More Than 4 out of 10 American Adults, Study Reveals" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div></div></div></div></a><div class="story-info"><a class="headline " href="/2025/03/augusta-ranked-one-of-the-most-obese-cities-by-wallethub/"><h3>Augusta ranked one of the ‘most obese cities’ by WalletHub </h3></a><p class="description">According to WalletHub, Georgia’s golfing hot spot is one of the most obese cities in the nation this year.</p></div></div><div class="MP10 arc_ad b-margin-bottom-d30-m20 "></div><div class="RP10 arc_ad b-margin-bottom-d30-m20 tablet-smallDesktop-only"></div><div class=" c-story-tease "><a href="/2025/03/west-georgia-moms-get-healthy-start-through-wellstars-new-program/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/2ODAV6VGAPAVCEUIP5ITHGEAME.jpg?auth=a2c212c10f23ea69d99b1aa3ad202ca9b20b6b217644150a6ca51472141813c9&width=1260&height=840&smart=true" alt="About 42% of Georgia’s counties are considered maternity care deserts compared to the national average of about 35%, according to a March of Dimes report last year. (Dreamstime/TNS)" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: TNS</p></div></div></div></a><div class="story-info"><a class="headline " href="/2025/03/west-georgia-moms-get-healthy-start-through-wellstars-new-program/"><h3>West Georgia moms get ‘Healthy Start’ through Wellstar’s new program </h3></a><p class="description">The Healthy Start program for women and their families aims to help maternal care gaps in rural underserved areas, starting with three Georgia counties. </p></div></div><div class=" c-story-tease "><a href="/pulse/how-to-put-effort-into-online-dating-and-avoid-talking-phase-turnoffs/T7UIVL7ID5DC3IKY4FXYILXOPI/" class="story-image "><div class="c-image-component image-landscape"><div class="image-component-image "><div class="enlargeImage-wrapper"><div class="lazyload-wrapper"><img src="https://www.ajc.com/resizer/v2/WAVJ3BUXUFGYVAEIM3G5PDGIVM.jpg?auth=6768dabb8cf13e98dac67b90959606c51aa13557f16f3b1eba17653cc1b43fba&width=1260&height=840&smart=true" alt="When you write your online dating profile, the key is to make sure you come across as yourself, not a version of yourself you think someone wants to see, writes Erika Ettin. (Dreamstime/TNS)" width="1260" height="840" class=" " style="display:none" fetchpriority="auto"/><div class="c-placeholder" style="display:flex;aspect-ratio:1.5;max-width:78.75rem;max-height:52.5rem;object-fit:cover;background:#f8f8f8;justify-content:center;align-items:center"><img alt="Placeholder Image" src="/pf/resources/logos/AJC/placeholder.svg?d=2099" style="width:20%;box-shadow:none"/></div></div><p class="photo-credit-text">Credit: TNS</p></div></div></div></a><div class="story-info"><a class="headline " href="/pulse/how-to-put-effort-into-online-dating-and-avoid-talking-phase-turnoffs/T7UIVL7ID5DC3IKY4FXYILXOPI/"><h3>How to put effort into online dating and avoid ‘talking phase’ turnoffs </h3></a><p class="description">There’s an important period in a relationship that’s often overlooked: the talking phase. 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(Courtesy of Children's Healthcare of Atlanta)","type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ODLUBU6KCJE6NFVNTAKU3OG75A.jpg","height":5760,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/ODLUBU6KCJE6NFVNTAKU3OG75A.jpg?auth=e44b1b435a87910d8a45559901ecddc4f6448ab65658145779b30268d9638f16&width=1260&height=840&smart=true"}}},{"content_elements":[{"_id":"K4OF5PVSAFF65CEZXAIQFXNH74","additional_properties":{},"type":"text","content":"For residents living in areas known as food deserts, obtaining fresh, in-season produce is not always easy. Goodr, an Atlanta-based company that uses technology to address food waste and hunger, is stepping in to help. "},{"_id":"FSKBTF2XJZHOHH6WHYIMPJSZFY","additional_properties":{},"type":"text","content":"The startup is partnering with Wellstar Health System to create a series of pop-up grocery events around metro Atlanta, bringing free and fresh food to Georgia families. "},{"_id":"NJJ5TFIFKVEYHFFPKKFQZRU2UM","additional_properties":{},"type":"text","content":"“These markets are more than just an opportunity for families to receive free groceries — they are a lifeline,” Goodr Founder and CEO Jasmine Crowe-Houston said in a news release. "},{"_id":"ZQNZU5Z2YJB3ZHJUHCBT3J3XWU","additional_properties":{},"type":"text","content":"Crowe-Houston founded the company in 2017, after noticing how much food some businesses were throwing away. "},{"_id":"A64L5JWKM5H7XGOBKPJ3CUJJ4E","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Startup wants to curb hunger with new community market","url":"https://www.ajc.com/news/atlanta-news/startup-wants-to-curb-hunger-with-new-community-market/HKN4RS4CZRHDHOFPB2MD5O2KTI/"},{"_id":"M67RQ2YELRGDJOVRJ7W5RFUBY4","additional_properties":{},"type":"text","content":"“Hunger is not an issue of scarcity,” she told The Atlanta Journal-Constitution earlier this year. “It’s really about logistics. How do we connect this excess food with the millions of people?”"},{"_id":"XGZDVZPHYVABXC2FDRX4TDVWUE","additional_properties":{},"type":"text","content":"The pop-up stores will be held in April, May, June, September and October. Similar events have been held by Goodr and Wellstar for four consecutive years. At each event, 20,000 pounds of fresh food will be distributed. Organizers will also provide free health screenings, wellness resources and nutrition education."},{"_id":"LEVSPFFXGJBWHBRARXPWTLXUIY","additional_properties":{},"type":"text","content":"“Health and wellness begin with access to nutritious food, which is a struggle for too many people in our community,” said Elise Lockamy-Kassim, assistant vice president for community health at the Center for Health Equity at Wellstar Health System, in a news release. "},{"_id":"TBFPSIRDPNBXVI3XMINIMSFWGA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Jasmine Crowe-Houston went from running a cupcake truck to helping the hungry","url":"https://www.ajc.com/news/business/jasmine-crowe-houstons-journey-from-cupcake-truck-to-founding-goodr/QYNXC5ME2BDVFDFG5JRXZZPFIM/"},{"_id":"Z7AJDB2KAZBAROSECM7DOTKYEA","additional_properties":{},"type":"text","content":"According to the <a href=\"https://gbpi.org/gbpi-releases-statement-on-farm-bill/#:~:text=SNAP%20provides%20food%20assistance%20to,and%20children's%20long%2Dterm%20success.\" target=\"_blank\" rel=\"\" title=\"https://gbpi.org/gbpi-releases-statement-on-farm-bill/#:~:text=SNAP%20provides%20food%20assistance%20to,and%20children's%20long%2Dterm%20success.\">Georgia Budget and Policy Institute</a>, 1.6 million Georgians received benefits through the Supplemental Nutrition Assistance Program, or SNAP, also known as food stamps. The <a href=\"https://aging.georgia.gov/food-access\" target=\"_blank\" rel=\"\" title=\"https://aging.georgia.gov/food-access\">Georgia Division of Human Services found</a> that Georgia ranks ninth in “low access tracks to key food resources.” Many issues derive from Georgia being home to some of the country’s largest food deserts, according to a news release from Goodr. "},{"_id":"XU6Y6FMLOBGIZG7VJYPSCDZACM","additional_properties":{},"type":"text","content":"When there are no reliable grocery stores nearby, many families often rely on fast food and convenience stores, leading to issues like high blood pressure, heart disease and diabetes. To Goodr, these pop-up stores are about more than just food. They are about delivering “dignity, better health, and hope.”"},{"_id":"DQSJYEEPKFFG5D4DT2M7ROVYC4","additional_properties":{},"type":"text","content":"“I’ve spoken with mothers who skip meals so their children can eat, seniors forced to ration what little they have, and workers who spend most of their paycheck just to put food on the table,” Crowe-Houston said in a news release. “Thanks to Wellstar Health System’s continued sponsorship, we serve those who need it most and work toward a future where no one must go hungry.” "},{"_id":"5QFYLGA6BFFHLMOCS6SYJMFTBM","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Her app helps deliver leftover food to the hungry instead of trashing it","url":"https://www.ajc.com/video/2025/03/her-app-helps-deliver-leftover-food-to-the-hungry-instead-of-trashing-it/"},{"_id":"MRZJMPT3JVETRLDS7T5YIT3GPM","additional_properties":{},"type":"text","content":"Here is a list of upcoming pop-up stores to look out for. To register, visit the Wellstar Mobile Market <a href=\"https://www.wellstarmobilemarket.com/#register\" target=\"_blank\" rel=\"\" title=\"https://www.wellstarmobilemarket.com/#register\">website</a> or email <a href=\"https://info@goodr.co\" target=\"_blank\" rel=\"\" title=\"https://info@goodr.co\">info@goodr.co</a> for more information. "},{"list_type":"unordered","_id":"EW7ZRFXFNNGCPKXMDLFS26F4QI","type":"list","items":[{"_id":"NJ2NW5ZBYRCFHL2JFIFPOKJDZM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Griffin on Thursday, April 10, at New Mercy Baptist Church"},{"_id":"3K2NZIZ2QNHF7HHGBYQWJX3XJ4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Atlanta on Wednesday, April 16, at the Center for Black Women’s Wellness"},{"_id":"KJB3VMQZAFC45OLAPJLDTEB4VU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Douglasville on Thursday, April 17, at First Presbyterian Church of Douglasville"},{"_id":"WXTLHJOGGVCNLMYJ6AYE2V56UY","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Jackson on Tuesday, April 22, at Butts County Life Enrichment"},{"_id":"R2BHWQEEVRCNPALYMTZRFZGCLU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Dallas on Saturday, April 26, at P.B. Ritch Middle School"},{"_id":"ZRGJ6Y5YORBZNBAYQCPKKPPPUI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Roswell on Thursday, May 1, at Roswell Organization for Community Development"},{"_id":"ZWDQJQNXHVHQRH2DW7XJG6N4F4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"LaGrange on Saturday, May 3, at AMC CLASSIC LaGrange 10"}]}],"subheadlines":{"basic":"Series of events are slated for metro Atlanta in an effort to fight food insecurity"},"description":{"basic":"Goodr, an Atlanta-based company, is partnering with Wellstar to create a series of pop-up grocery events around metro Atlanta to bring free food to those in need. 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","type":"author","expertise":"19","contributor":false,"custom_ajc_website":"ajc","bio_page":"/staff/morayo-ogunbayo/","last_updated_date":"2025-04-03T16:03:40.582Z","byline":"Morayo Ogunbayo","email":"morayo.ogunbayo@ajc.com","slug":"","image":"","longBio":"","fuzzy_match":false,"author_type":"Staff","firstName":"Morayo","books":[],"podcasts":[],"awards":[],"_id":"morayo-ogunbayo","status":false}},"type":"author","version":"0.5.8","url":"/staff/morayo-ogunbayo/","slug":""}]},"subtype":"Article","headlines":{"basic":"Goodr and Wellstar launch free pop-up grocery stores in Georgia"},"first_publish_date":"2025-04-08T11:00:00Z","last_updated_date":"2025-04-08T11:00:01.714Z","_id":"IB7IRXY3WBDAHCRDZMB4VRVODQ","teaseImageObject":{"auth":{"1":"8b9ef1584fa3961961842834e2d9544a8fc0b3c0ebf4f9ff6423293aa3ed520f"},"credits":{"by":[]},"subtitle":"Goodr Market","width":3984,"caption":"Parents shop at the new Goodr grocery store, The Lion’s Den, housed within Martin Luther King Jr. High School on Friday, Feb. 28, 2025. The store will provide hundreds of students and their families with free grocery essentials throughout the school year. (Natrice Miller/AJC)","type":"image","distributor":{"mode":"custom","name":"AJC Freelancer","category":"wires"},"url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/SRVVBR7K6AV2PN4MNTCKVK3ZW4.JPG","height":2656,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/SRVVBR7K6AV2PN4MNTCKVK3ZW4.JPG?auth=8b9ef1584fa3961961842834e2d9544a8fc0b3c0ebf4f9ff6423293aa3ed520f&width=330&height=330&smart=true"}}},{"content_elements":[{"_id":"UNZ34KSMFBCVTN7LKSPWLSPKKM","additional_properties":{"_id":1743779627923},"type":"text","content":"Val Kilmer, the actor behind iconic characters from “Batman Forever,” “Top Gun,” “Tombstone” and more, has died. The <a href=\"https://www.ajc.com/news/nation-world/val-kilmer-top-gun-and-batman-star-with-an-intense-approach-dies-at-65/W7ZLDGEKLFGR7EFPR6E4GDRMS4/\" target=\"_blank\" rel=\"\" title=\"https://www.ajc.com/news/nation-world/val-kilmer-top-gun-and-batman-star-with-an-intense-approach-dies-at-65/W7ZLDGEKLFGR7EFPR6E4GDRMS4/\">65-year-old film star died April 1</a> from a battle with pneumonia, an infection that raises increased risks for older adults."},{"_id":"BXHKXQNDYND5VMXJY7XQYL2THY","additional_properties":{"_id":1743981205305},"type":"text","content":"Here’s everything to know about the infection and why older adults should take extra care when dealing with it:"},{"level":2,"_id":"NE7ZUJRMWVD5HIKAR5DGUEJU2Q","additional_properties":{},"type":"header","content":"What is pneumonia?"},{"_id":"NE7ZUJRMWVD5HIKAR5DGUEJU2Q","additional_properties":{"_id":1743795802015},"type":"text","content":"Pneumonia is a respiratory infection with dozens of causes, including many germs, viruses and fungi. "},{"_id":"D7QOI4Y5FRDNBNCFOXJ7I4Y674","additional_properties":{},"type":"text","content":"According to the American Lung Association, the infection <a href=\"https://www.lung.org/lung-health-diseases/lung-disease-lookup/pneumonia/five-facts-you-should-know\" target=\"_blank\" title=\"https://www.lung.org/lung-health-diseases/lung-disease-lookup/pneumonia/five-facts-you-should-know\">is more common than some might think</a>. It leads to millions of hospitalizations and over 50,000 deaths in the U.S. alone each year."},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"f316dc71ce715517e6e0c7dc045d79368af0f82559a0199eee34b999c6caa9ea"},"caption":"The Amazon Prime documentary \"Val\" takes an intimate look at the life and career of Val Kilmer. (Amazon Prime)","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ASVIAHO6TRGMDERLQOXQHS345Y.jpg","licensable":false,"credits":{"affiliation":[],"by":[{"name":"AMA","type":"author","byline":"AMA"}]},"subtitle":"Val Kilmer","width":2560,"_id":"ASVIAHO6TRGMDERLQOXQHS345Y","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/ASVIAHO6TRGMDERLQOXQHS345Y.jpg?auth=f316dc71ce715517e6e0c7dc045d79368af0f82559a0199eee34b999c6caa9ea","proxyUrl":"/resizer/v2/ASVIAHO6TRGMDERLQOXQHS345Y.jpg?auth=f316dc71ce715517e6e0c7dc045d79368af0f82559a0199eee34b999c6caa9ea","link":"","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ASVIAHO6TRGMDERLQOXQHS345Y.jpg","published":true,"resizeUrl":"/resizer/v2/ASVIAHO6TRGMDERLQOXQHS345Y.jpg?auth=f316dc71ce715517e6e0c7dc045d79368af0f82559a0199eee34b999c6caa9ea","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/ASVIAHO6TRGMDERLQOXQHS345Y.jpg?auth=f316dc71ce715517e6e0c7dc045d79368af0f82559a0199eee34b999c6caa9ea&width=300","version":0,"originalName":"Val Kilmer 2021.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"JRS7NB44IFHCJLRKWEDQPVY5ME"},"created_date":"2021-07-31T22:06:28Z","last_updated_date":"2021-07-31T22:06:28Z","height":1440,"image_type":"photograph","resized_obj":{"primary":{"src":"https://www.ajc.com/resizer/v2/ASVIAHO6TRGMDERLQOXQHS345Y.jpg?auth=f316dc71ce715517e6e0c7dc045d79368af0f82559a0199eee34b999c6caa9ea&width=1260&height=840&smart=true"},"secondary":{"src":"https://www.ajc.com/resizer/v2/ASVIAHO6TRGMDERLQOXQHS345Y.jpg?auth=f316dc71ce715517e6e0c7dc045d79368af0f82559a0199eee34b999c6caa9ea&width=330&height=330&smart=true"}}},{"_id":"GLKILRBTSJC3RPGSNJAY7ARQEQ","additional_properties":{"_id":"5HJZZMAK5VGZFCTLPEK3Y7JERM"},"type":"interstitial_link","content":"Pope Francis is back home after a 5-week hospital stay for life-threatening double pneumonia","url":"https://www.ajc.com/news/nation-world/pope-francis-is-back-home-after-a-5-week-hospital-stay-for-life-threatening-double-pneumonia/3HXS7T6YIRC5NLI4BOSFOI6FBY/"},{"_id":"YPPRXI6KWRCGBGL6NYQP65F42I","additional_properties":{"_id":1743981205310},"type":"text","content":"“Many factors affect how serious a case of pneumonia is, such as the type of germ causing the lung infection, the person’s age, and their overall health,” the ALA reported. “The people most at risk are infants and young children, adults 65 or older, and people who have other health problems."},{"_id":"RAYSD6Y5NVB55D5FIKDMNKDB6A","additional_properties":{"_id":1743981205311},"type":"text","content":"“Pneumonia is a leading cause of hospitalization in both children and adults. Most cases can be treated successfully, although it can take weeks to fully recover. Tens of thousands of people in the U.S. die from pneumonia every year, most of them adults over the age of 65.”"},{"level":2,"_id":"JVXJ6DGND5AAPBCDIAHXFVVECE","additional_properties":{},"type":"header","content":"Why are older adults at greater risk when suffering from pneumonia?"},{"_id":"WEDHNOTZCRDHLPW5J4DDXNJ3UE","additional_properties":{"_id":1743795802021},"type":"text","content":"American Lung Association Chief Medical Officer Dr. Albert Rizzo, MD, <a href=\"https://www.lung.org/blog/pneumococcal-pneumonia-risk-assessment\" target=\"_blank\" title=\"https://www.lung.org/blog/pneumococcal-pneumonia-risk-assessment\">told Statepoint Media</a> in 2021 that healthy adults 65 or older are over 10 times more likely to be hospitalized with pneumococcal pneumonia than people 18 to 49. For those suffering from a chronic lung disease, like COPD or asthma, the odds are even worse."},{"_id":"2JWONQXB5VCNPA4AY27S5BR5BU","additional_properties":{"_id":"CL7JNWVEGZFRZEWZAVRSQT7UOY"},"type":"interstitial_link","content":"Here’s everything you need to know about pneumonia","url":"https://www.ajc.com/news/national/here-everything-you-need-know-about-pneumonia/Qer2evnzufbFgm3BLFTJHI/"},{"_id":"TPQ4ZVONGREABO3DA5N2T4NTHU","additional_properties":{"_id":1743981205315},"type":"text","content":"Older adults are at greater risk because human immune systems degrade over the years. Older adults <a href=\"https://www.cdc.gov/respiratory-viruses/risk-factors/older-adults.html\" target=\"_blank\">are also more susceptible to respiratory viruses</a> because they are more likely to have underlying health conditions."},{"_id":"OMSSLR2ZSFH25OCSZZ7TDO6WLE","additional_properties":{"_id":1743981205316},"type":"text","content":"Heart disease, diabetes, sickle cell disease and cigarette smoking can increase a person’s risk factors."},{"level":2,"_id":"TVJ7K6PCPVBPPCZQH6SZB6BGTI","additional_properties":{},"type":"header","content":"How can pneumonia be prevented? "},{"_id":"HLU5DQQBPJFR7PZZ3VMFI4KXNY","additional_properties":{},"type":"text","content":"According to the ALA, many cases of pneumonia can be prevented. Here are some tips to help reduce your risk: "},{"list_type":"unordered","_id":"HB47ERHFORG57EKKUISZ6FXD3U","type":"list","items":[{"_id":"BB3REA4SXVHLLE5URLCKCGNDPY","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Stay up to date on your recommended vaccines.</b> Common causes of pneumonia include seasonal influenza, RSV and COVID-19. It is important to know your immunization records. "},{"_id":"MQKV6UFUTND73DZVQQYSRNSOOA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Wash your hands.</b> Remember to wash your hands frequently, especially after coughing, blowing your nose or using the bathroom. "},{"_id":"ZAYNGU4VQNA2JC6FF5MTW73JAU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Avoid smoking. </b>Tobacco users are in a high-risk group more likely to get pneumonia or pneumococcal pneumonia, as their lung’s ability to fight off infection is impaired. "},{"_id":"BMYK3CDRDVEEPKRJBBS63J2ATA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Maintain healthy habits. </b>To avoid viruses and respiratory illnesses, experts suggest a healthy diet and regular exercise to promote a faster recovery if you feel ill. "}]}],"subheadlines":{"basic":"Here are health tips for older adults worried about suffering from the condition"},"description":{"basic":"Older adults face greater health risks from pneumonia. Here are some tips to help prevent the respiratory infection - and why you should take extra care when dealing with it. 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Often symbolic of hope, change, renewal, and joy, over 160 species can be found in the Peach State according to the <a href=\"https://georgiawildlife.com/backyard-butterflies\" target=\"_blank\">Georgia Department of Natural Resources</a>."},{"_id":"2E6A754QGZGVRGQCLPDUYVYTMY","additional_properties":{"_id":1741369217772},"type":"text","content":"There are several places to observe butterflies including <a href=\"https://www.douglascountytrails.com/butterfly.html\" target=\"_blank\">Douglas County Butterfly Trail</a>, <a href=\"https://atlantabg.org/\" target=\"_blank\">Atlanta Botanical Garden</a>, <a href=\"https://www.oaklandcemetery.com/\" target=\"_blank\">Oakland Cemetery</a> and <a href=\"https://www.callawaygardens.com/\" target=\"_blank\">Callaway Gardens</a>. 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According to <a href=\"https://www.gardendesign.com/landscape-design/butterfly-garden.html\" target=\"_blank\">Garden Design</a>, gardeners should select plants that will support the butterfly life cycle. That means planting flowers that provide food that adult butterflies can convert to energy and nourishment for caterpillars."},{"_id":"XIMDAOU5CFAUDJUOSTU5XJZIMA","additional_properties":{"_id":1741369217785},"type":"text","content":""},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"cc8ba8d7798da0b488a912251137eae5b50cf719bb72174d2e732f45935d4c1a"},"caption":"A verbena 'lollipop' plant attracts a butterfly. 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Oakland Cemetery gardens technician Janna Rhoden recommends using 89 Stone gravel along with compost to help aerate the soil."},{"_id":"FZSKE25EMVGR5JVXNNVPP7VYNI","additional_properties":{"_id":1741369217789},"type":"text","content":"“I do not put a plant in the ground without adding some sort of nutrient,” she said. “I like to have pollinators in my vegetable garden to protect my crop. 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It aids in processes such as carrying oxygen through the body, producing antibodies to ward off infections and helping organs function properly. With age, it’s imperative to continue to eat a diet high in protein. "},{"_id":"37HALUDSKZBW5NWHJFBUZPEIUQ","additional_properties":{},"type":"text","content":"“Eating enough protein daily is necessary to maintain muscle mass and strength,” said Dr. Cecil Bennett of <a href=\"https://www.newnanfamilymedicine.com/\" target=\"_blank\" rel=\"\" title=\"https://www.newnanfamilymedicine.com/\">Newnan Family Medicine</a> in Newnan. “Without consuming enough protein daily, muscles atrophy or shrink, and our energy and strength levels drop.”"},{"_id":"HGA3UNO42VAENP2LUILI6ILKLQ","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"9 things to do on days when you have no energy","url":"https://www.ajc.com/life/aging-in-atlanta/9-things-to-do-on-days-when-you-have-no-energy/R65X3FPS2ZHNJBNY5FKDKNH5CA/"},{"_id":"KD4NHPTEHFC3HGRHKP333E7HIQ","additional_properties":{},"type":"text","content":"A drop in energy level is one of the first noticeable signs of protein deficiency. "},{"_id":"RWKXKB76QNELDELFD4HPK5EMXM","additional_properties":{},"type":"text","content":"“One of the common first signs of protein deficiency is brittle hair and nails,” said Dr. Jodine Sejour Donatien, market chief medical officer at <a href=\"https://www.centerwellprimarycare.com/en/doctors.html\" target=\"_blank\" rel=\"\" title=\"https://www.centerwellprimarycare.com/en/doctors.html\">CenterWell Senior Primary Care</a>, which has eight Atlanta-area locations. “Another symptom we see often is patients feeling weak or hungry, which makes sense as protein supplies energy to the body.” "},{"_id":"V4TDDMMF6NEDTA7U5XDEZE5XBU","additional_properties":{},"type":"text","content":"Additional symptoms include muscle weakness because of atrophy, getting sick often — protein boosts the immune system — and weakened bones that could lead to fractures, Sejour Donatien said. "},{"_id":"5HBNDIAT5VDQHNKLQMGS7KZBBY","additional_properties":{},"type":"text","content":"For adults 55 and older, having enough protein goes beyond the normal bodily functions it serves. "},{"_id":"Q6ODX76K6ZBIXB7WO4HQW66ILI","additional_properties":{},"type":"text","content":"“Besides what I mentioned earlier, the brain needs protein for building healthy tissue and neurons, as well as to maintain mental cognition and information processing as we get older,” Bennett said. “Low protein intake has been linked to increased risk of Alzheimer’s dementia.”"},{"_id":"CJZ6W3ELPBFM3OGBAMNHGY46IY","additional_properties":{},"type":"text","content":"Protein’s role in healing as well as building and repairing cells and body tissue also is important for older adults. "},{"_id":"GSIFMFNVMVBRXDGSWILNQN2CM4","additional_properties":{},"type":"text","content":"“This is especially important for seniors, as it can help them heal from surgery, injury or illness, maintain healthy vision, and balance their hormones and digestive enzymes,” Sejour Donatien said. "},{"_id":"S6CGRHOJYVGRHBQBVTAXX67UXE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"How menopause affects your bone health and what you can do about it","url":"https://www.ajc.com/things-to-do/aging-in-atlanta/how-menopause-affects-your-bone-health-and-what-you-can-do-about-it/CMBUJVHH6JARBEYQNZ2GXNXNGM/"},{"level":3,"_id":"K2XK5AMQRFHATIBHODKILHILTI","additional_properties":{},"type":"header","content":"Adding protein to your diet "},{"_id":"B7QIQKORDVHCLPL3T4DUGIJ4V4","additional_properties":{},"type":"text","content":"Most people are aware of high-protein foods. These include lean meats, chicken, turkey, eggs, fish, low fat milk, cheese and nuts. Other sources of protein include seeds, legumes, such as beans, peas and lentils; grains like wheat, rice and corn, and tofu. Processed meats such as sausage, cold cuts and bacon do provide protein, but should be included less often than lean meats and poultry."},{"_id":"SMYOPH4F6VE57CHEAELBDSSDOE","additional_properties":{},"type":"text","content":"However, not everyone likes all high-protein foods; it’s important to find those you like, so you have a higher likelihood of including them in your diet. "},{"_id":"UU3KXRF67JFDZEDX7X5JCBCSJA","additional_properties":{},"type":"text","content":"“My advice is to start by making a list of protein-packed foods and then identify several that you like to eat and incorporate them into your diet,” Sejour Donatien said."},{"_id":"FNCORTBCYBBRFDFH7YVF7S3UUQ","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"5 easy ways to increase your protein intake","url":"https://www.ajc.com/life/aging-in-atlanta/5-easy-ways-to-increase-your-protein-intake/JCTOJ5KEG5H45FWXQSFOZXFCYY/"},{"level":3,"_id":"RTOXEHDMRNEIVPA65VQNVWUH5I","additional_properties":{},"type":"header","content":"How much protein do I need? "},{"_id":"KNLDCMUULBFN3M3OL7Y2OUPEKY","additional_properties":{},"type":"text","content":"As with all things, there’s not a one-size-fits-all answer to how much protein you need. "},{"_id":"BTHQYHXD45CSDHE6HBILWRCEOM","additional_properties":{},"type":"text","content":"“Research indicates that older adults cannot use protein as easily as younger people, which means their bodies may need more protein, but the exact amount depends on factors like weight, activity level and health conditions,” Sejour Donatien said. “Seniors should talk to their doctor about how much protein is right for their health needs.”"},{"_id":"YMMUVX5QZFH37IBJI2AWFVZ36I","additional_properties":{},"type":"text","content":"When speaking with a doctor, patients should be sure to mention any supplements or medications they take that could affect how much protein they need. Furthermore, while protein is essential to whole-body health, too much could have an adverse effect. 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If it’s not treated, heat exhaustion can develop into heatstroke. Symptoms of heatstroke include a change in a person’s mental status (becoming disoriented or confused) and core body temperature rising to greater than 105 degrees."},{"_id":"MTCXUMWZF5F6RN3WXBPRNSNLZY","additional_properties":{"_id":1624623028683},"type":"text","content":"“Heat exhaustion is much more common than heatstroke,” said <a href=\"http://news.emory.edu/stories/2014/07/saintjosephs_sports_cardiologist/campus.html\" target=\"_blank\">Dr. Jonathan Kim</a>, a sports cardiologist and assistant professor at Emory University."},{"level":2,"_id":"Q2VCHZQE2BD7JNMES66Z6QDNH4","additional_properties":{},"type":"header","content":"Who is at risk?"},{"_id":"UV3XD5EEZ5BZBPT6HXKLTO3WHE","additional_properties":{"_id":1624623028686},"alignment":"left","type":"text","content":"Young children, the elderly, people who aren’t in good physical condition or those who have preexisting medical conditions can be at particular risk. Certain types of medicine — <a href=\"http://www.ajc.com/news/lifestyles/health/county-worst-georgia-allergies/nr2Dz/\" target=\"_blank\">such as allergy medications</a>, some blood pressure or heart medications, and diuretics — can also make you more susceptible to heat-related illness."},{"_id":"62ZULGTPTJBTVOZ44GRN2JF5FA","additional_properties":{"_id":1624623028687},"alignment":"left","type":"text","content":"However, anyone can experience heat exhaustion or heatstroke. Kim said that even people who are in good physical shape and are accustomed to exercising can be vulnerable."},{"_id":"GODYPWTPG5FHBJ6JOP4HVNOVGI","additional_properties":{"_id":1624623028688},"alignment":"left","type":"text","content":"“The most important thing is to recognize that heatstroke, heat illness, is something that should not be taken lightly no matter how healthy you are,” he said."},{"_id":"BQIUUH2ODBGJDNNGPU7RILQGGA","type":"raw_html","content":"<CustomInfoBox id=\"U6UZQ2Y53BG2PH5RMWRF6NAJGY\" />"},{"_id":"VXIXEOPNCNCMBHNAW3EK4AA6UI","additional_properties":{"_id":"EYIR5PMFSBEOFDOTEHUQ6HKO7Y"},"type":"interstitial_link","content":"Study finds milk hydrates a body better than water does","url":"https://www.ajc.com/pulse/why-water-isnt-the-best-liquid-when-youre-dehydrated/OJE2YHNLDGQVUZOBAKQS76AKAA/"},{"level":2,"_id":"HPBVFIQNZRHHLATUFKFCJWVHLE","additional_properties":{},"type":"header","content":"How can heat-related illnesses be prevented?"},{"_id":"IZU24ZIVUJAMPBBHOXDCSRYW4A","additional_properties":{"_id":1624623028691},"type":"text","content":"If you’re at particular risk, Kim suggested <a href=\"http://www.ajc.com/news/lifestyles/health/gross-illnesses-you-can-catch-swimming-lake-or-oce/nr34M/\" target=\"_blank\">delaying outdoor activities until the heat and humidity have gone down</a>. If you’re going to be active outdoors, wear light-colored clothing."},{"_id":"E7MR3XZZHVGHBLWJHEN4VMBKUI","additional_properties":{"_id":1624623028692},"type":"text","content":"In addition, make sure you <a href=\"http://www.ajc.com/news/lifestyles/health/how-stay-healthy-and-hydrated-atlanta-area-festiva/nry88/\" target=\"_blank\">stay hydrated before and during outdoor activities</a>. 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If someone becomes mentally confused or disoriented, that’s a strong indication of heatstroke."},{"level":2,"_id":"YPKPCU677VAVTMG244CRG4JVOU","additional_properties":{},"type":"header","content":"What should you do if you notice any signs?"},{"_id":"4W5EK6IKONCBFITQ5RTYGCK6AU","additional_properties":{"_id":1624623028699},"type":"text","content":"If you’re at a road race or sporting practice and people with medical training are on hand, get help as soon as possible."},{"_id":"G5AZFZYLEFDHPGF5MR2J6NZG5U","additional_properties":{"_id":1624623028700},"type":"text","content":"Kim recommended using evaporative cooling by sitting under a fan and putting cold towels under your armpits and on your groin and back. Replace the towels with cold ones before they start to get warm. Drink plenty of water, and if possible, <a href=\"http://www.accessatlanta.com/news/lifestyles/fitness/heres-where-you-can-go-running-indoors-atlanta/nrwY2/\" target=\"_blank\">rest inside an air-conditioned building</a>. If you’re at home, taking a cold bath can also help."},{"_id":"T6FKYG3LXJEH5KQZZBSBQTAMFY","additional_properties":{"_id":1624623028701},"type":"text","content":"If you’re helping someone who might have a heat-related illness, make sure the person is not becoming disoriented."},{"level":2,"_id":"OHHFURVOUJEL7EBHOWHYG26MTE","additional_properties":{},"type":"header","content":"When should you get help?"},{"_id":"NVIYHIBWSFDR3NZ3ZDVTVZZSTI","additional_properties":{"_id":1624623028704},"type":"text","content":"If a person is still weak and isn’t able to tolerate hydration, medical personnel should monitor the situation. This is also true if the individual’s skin still feels hot but not sweaty, if they are vomiting frequently, or have shortness of breath or trouble breathing. "},{"_id":"6DINMWDNTVGLVGOXWNZZUDMA3M","additional_properties":{},"type":"text","content":"And again, mental confusion is a sign medical help is needed. 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And who better to guide you than Brittani Allen, founder of <a href=\"https://www.pinchofhelp.com/\" target=\"_blank\" rel=\"\" title=\"https://www.pinchofhelp.com/\">Pinch of Help</a> — an Atlanta-based organizing service that has worked with everyone from neighborhood families to celebrities like <a href=\"https://www.instagram.com/p/CtecfeoL49C/\" target=\"_blank\" rel=\"\" title=\"https://www.instagram.com/p/CtecfeoL49C/\">Rick Ross</a>."},{"_id":"WUY2SJPI7ZA4LBA6CIX2EVMBDU","additional_properties":{},"type":"text","content":"Allen’s story started with a personal aha moment. "},{"_id":"XTFWF53QURFDZHEK72FTZ3QVQQ","additional_properties":{},"type":"text","content":"“I used to clean and clean and clean, and my house still never felt tidy,” she told The Atlanta Journal-Constitution. “It wasn’t until I spent a full month organizing that everything changed.”"},{"_id":"K2AKZ3YGQZEAFN2XX2YBTLVULI","additional_properties":{},"type":"text","content":"That month didn’t just transform her home. “It changed my life in such a drastic way. So many people started reaching out for help, and that’s when I decided to turn it into a business.”"},{"_id":"R7R5UMKMWJHFLCNZH5JJFH7BAI","additional_properties":{},"type":"text","content":"So what does spring cleaning look like in 2025? Allen shares her fresh takes on decluttering and the practical systems that can help you finally feel in control of your space."},{"subtype":"instagram","referent":{"referent_properties":{},"provider":"https://graph.facebook.com/v8.0/instagram_oembed?url=","service":"oembed","id":"https://www.instagram.com/pinchofhelp/reel/DH4kedTuyMR/","type":"instagram"},"_id":"Y6WFZWCD6ZGXTBQEW55AY6UH3E","raw_oembed":{"author_name":"pinchofhelp","width":658,"thumbnail_width":640,"html":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/reel/DH4kedTuyMR/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https://www.instagram.com/reel/DH4kedTuyMR/?utm_source=ig_embed&utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram</div></div><div style=\"padding: 12.5% 0;\"></div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"></div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"></div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"></div></div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"></div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"></div></div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"></div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"></div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"></div></div></div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"></div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"></div></div></a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/reel/DH4kedTuyMR/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Professional Home Organizers (@pinchofhelp)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/pinchofhelp/reel/DH4kedTuyMR/","provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/487939029_1340508040503199_2763188097747757369_n.jpg?stp=dst-jpg_e35_p640x640_sh0.08_tt6&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2QG9SGb_ytFMHEMtp79e8fAljMkqvLfjKHzsfdqgnM5i8zKX3RY2axwf8n-ku_LytrM&_nc_ohc=TqajbAEm4CYQ7kNvwEHWgL-&_nc_gid=aRNhhGGeG6IfC6K5thlWRA&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AYE4rh4xvpKJ6h91sr4cWa3KEkeUEyl9klOIq141Y5Bwcg&oe=67F57C8F&_nc_sid=cc8940","version":"1.0","thumbnail_height":1134},"type":"oembed_response"},{"_id":"HERMO32ZU5BNLOF3LIUIBHXKTI","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Spring cleaning is self-care: How tidying up boosts your mental health","url":"https://www.ajc.com/wellness/how-spring-cleaning-improves-mental-health-according-to-experts-and-cleantok/JHLNHLQOIBGURGSUWVLGYDWEQE/"},{"level":2,"_id":"LPZ26LLFUZA4BFZYZTYMFZFBCQ","additional_properties":{},"type":"header","content":"The real trend of 2025: sustainable systems"},{"_id":"G6LOTXPCI5FPBFTPZCOGUSN7DQ","additional_properties":{},"type":"text","content":"Spring isn’t just about sunshine and pastels. Allen says it’s the perfect time to lighten your home’s physical load. "},{"_id":"74SDCRPGKZEC5PNKVXWELDD6KE","additional_properties":{},"type":"text","content":"“It’s more about decluttering and organizing,” she explained. “It’s about creating systems that support your lifestyle.” "},{"_id":"OF5TNGGIEZCHJD5FYZNJW4TTYE","additional_properties":{},"type":"text","content":"While pretty Pinterest pantries are still cute, the organizing world is shifting. "},{"_id":"EGTM2X5SHJARXLTN5ZEZ2HMW4I","additional_properties":{},"type":"text","content":"“People are done with surface-level stuff. They want spaces that function. Spaces that actually make their lives easier.”"},{"level":2,"_id":"3LOZBKRISBCVFMF7ULCVZSF6V4","additional_properties":{},"type":"header","content":"Stop letting the mail win"},{"_id":"2FDBP2TOSFGEFFT6I3MTJAPLQM","additional_properties":{},"type":"text","content":"According to Allen, mail and important documents are among the most common misplaced items. "},{"_id":"DDRJ5JZYQZHDJDT2AVQ53KOVXQ","additional_properties":{},"type":"text","content":"“Mail ends up everywhere. On nightstands, kitchen counters, even the bathroom.” She recommends designating one spot in your home for all incoming papers — seriously, just one."},{"level":2,"_id":"S74WQSGE7NFNXNSOXZ3IUM2WGU","additional_properties":{},"type":"header","content":"Don’t forget about your car"},{"_id":"5KNWHQPR6JF7BBDHTYO2J7N3ZE","additional_properties":{},"type":"text","content":"“You’d be shocked how many things end up in the car,” Allen laughed. “If I can’t find something, I’m like, ‘Oh, I know. It has to be in the car.‘” "},{"_id":"IYL6YLG4ONDPTM2LBPSOTVU6HM","additional_properties":{},"type":"text","content":"Her tip? Treat it like a room in your house. Do a quick sweep when you get out of your vehicle — especially for receipts and random clutter that tends to collect."},{"level":2,"_id":"5B5YLWY7DNAVXEVQOFSLSWIKUU","additional_properties":{},"type":"header","content":"Reusables > paper towels"},{"_id":"OR2N4TI6URCXLMRZFEPMFOWGUU","additional_properties":{},"type":"text","content":"One of Allen’s favorite recent swaps this year was ditching paper towels for a stash of cotton washcloths. "},{"_id":"YY2G6PG6IRF4NMRJQ6UCLDCMFQ","additional_properties":{},"type":"text","content":"“I bought 50 for the cost of one big pack of paper towels from Costco, and now we use them for everything,” she said. “They go in a labeled drawer — clean on one side, dirty on the other — and it’s been a total game changer.”"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"bb423d8f3c46600aec6202ff947bc9c331f4b44f7e6de0a0c8d1cec28f992382"},"caption":"Brittani Allen, founder of the organizing service Pinch of Help, swears by one golden rule for staying tidy: label everything. “Whether you’re using clear bins or fabric baskets, labels help keep the system going.” (Courtesy of Pinch of Help)","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/6RUAPPLU45FT7ENFRT6MA6FUBI.png","licensable":false,"credits":{"affiliation":[],"by":[{"name":"Pinch of Help","type":"author","byline":"Pinch of Help"}]},"subtitle":"Pinch of Help","width":971,"_id":"6RUAPPLU45FT7ENFRT6MA6FUBI","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/6RUAPPLU45FT7ENFRT6MA6FUBI.png?auth=bb423d8f3c46600aec6202ff947bc9c331f4b44f7e6de0a0c8d1cec28f992382","keywords":[],"proxyUrl":"/resizer/v2/6RUAPPLU45FT7ENFRT6MA6FUBI.png?auth=bb423d8f3c46600aec6202ff947bc9c331f4b44f7e6de0a0c8d1cec28f992382","link":"","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/6RUAPPLU45FT7ENFRT6MA6FUBI.png","published":true,"resizeUrl":"/resizer/v2/6RUAPPLU45FT7ENFRT6MA6FUBI.png?auth=bb423d8f3c46600aec6202ff947bc9c331f4b44f7e6de0a0c8d1cec28f992382","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/6RUAPPLU45FT7ENFRT6MA6FUBI.png?auth=bb423d8f3c46600aec6202ff947bc9c331f4b44f7e6de0a0c8d1cec28f992382&width=300","version":0,"originalName":"pinch4.png","mime_type":"image/png","restricted":false,"template_id":594,"galleries":[]},"created_date":"2025-04-03T01:11:21Z","last_updated_date":"2025-04-03T01:11:21Z","height":624,"image_type":"photograph","resized_obj":{"primary":{"src":"https://www.ajc.com/resizer/v2/6RUAPPLU45FT7ENFRT6MA6FUBI.png?auth=bb423d8f3c46600aec6202ff947bc9c331f4b44f7e6de0a0c8d1cec28f992382&width=1260&height=840&smart=true"},"secondary":{"src":"https://www.ajc.com/resizer/v2/6RUAPPLU45FT7ENFRT6MA6FUBI.png?auth=bb423d8f3c46600aec6202ff947bc9c331f4b44f7e6de0a0c8d1cec28f992382&width=330&height=330&smart=true"}}},{"_id":"TPMGJGER3NA37F3AAW2HOOLCZA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Spring allergies are here. Will your air purifier actually help?","url":"https://www.ajc.com/pulse/the-best-air-purifiers-for-surviving-allergy-season/3RIHVHFS7ZBBBN7JXMMGZECOLI/"},{"level":2,"_id":"HJWKDP2JJZC6NCFA4REHTVHTMA","additional_properties":{},"type":"header","content":"Her two nonnegotiable spaces"},{"_id":"C3ILOH5FHRHUZBHRLYL6K6YNWQ","additional_properties":{},"type":"text","content":"If you are feeling overwhelmed and don’t know where to begin, Allen says start with the kitchen and bathroom. "},{"_id":"II3FMPBN5NCHTBFMV5XNI3CTBM","additional_properties":{},"type":"text","content":"“The kitchen is a high touch-point area. You’re cooking, making lunches, the kids are in and out — for most families. It’s the heart of the home. Getting that space under control sets the tone for the whole day.”"},{"level":2,"_id":"OQJ2TQJZIJD4PI7ZUVEVVMJXK4","additional_properties":{},"type":"header","content":"Final advice and must-have product"},{"_id":"VHVSPXFUBFGXNGUNLQ4G27VITU","additional_properties":{},"type":"text","content":"Allen’s golden rule? Label everything. "},{"_id":"XRYKN66U2FBIZE2HFQR5G4MQNY","additional_properties":{},"type":"text","content":"“Whether you’re using clear bins or fabric baskets, labels help keep the system going.” She also swears by the <a href=\"https://www.containerstore.com/s/elfa/best-selling-solutions/door-wall-racks/elfa-utility-large-mesh-over-the-door-rack/123d?productId=11017948&country=US&currency=USD&skuId=10090786&adpos=&cid=cse%7CSSC%7CGoogle%7CTCSP_X_US_EN_Elfa_PMAX_X_18324707996___en&g_acctid=801-592-2151&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=TCSP_X_US_EN_Elfa_PMAX_X&g_campaignid=18324707996&g_keyword=&g_keywordid=&g_network=x&sc_intid=10090786&scid=scplp10090786&utm_campaign=pla&utm_source=google&gad_source=1&gclid=CjwKCAjwwLO_BhB2EiwAx2e-3-fZfqGz5Lb6Xtmrt_IUe_mQEZuG2LMta0Xbl6l2jNht8KYNrT6ENRoC7SgQAvD_BwE&gclsrc=aw.ds\" target=\"_blank\" rel=\"\" title=\"https://www.containerstore.com/s/elfa/best-selling-solutions/door-wall-racks/elfa-utility-large-mesh-over-the-door-rack/123d?productId=11017948&country=US&currency=USD&skuId=10090786&adpos=&cid=cse%7CSSC%7CGoogle%7CTCSP_X_US_EN_Elfa_PMAX_X_18324707996___en&g_acctid=801-592-2151&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=TCSP_X_US_EN_Elfa_PMAX_X&g_campaignid=18324707996&g_keyword=&g_keywordid=&g_network=x&sc_intid=10090786&scid=scplp10090786&utm_campaign=pla&utm_source=google&gad_source=1&gclid=CjwKCAjwwLO_BhB2EiwAx2e-3-fZfqGz5Lb6Xtmrt_IUe_mQEZuG2LMta0Xbl6l2jNht8KYNrT6ENRoC7SgQAvD_BwE&gclsrc=aw.ds\">Elfa Door Rack</a> from The Container Store, noting it’s perfect for maximizing space in small closets, laundry rooms or bathrooms."},{"_id":"EB7D7IASDNBNJLJXCBGKYABKI4","additional_properties":{},"type":"text","content":"If you’re feeling inspired, you can find Allen’s tips, services and signature e-book, “<a href=\"https://www.pinchofhelp.com/product/the-pinch-of-help-guide-to-simplified-living/\" target=\"_blank\" rel=\"\" title=\"https://www.pinchofhelp.com/product/the-pinch-of-help-guide-to-simplified-living/\">The Pinch of Help Guide to Simplified Living</a>,” on her website. A clean house feels great — but an organized one? That’s where the magic really happens."},{"_id":"FLPTDTBDNZE6DFA3UA7W66ETCQ","type":"divider"},{"_id":"NQIB7AQDIRCS5B3HNSW4DUQ2YA","additional_properties":{},"type":"text","content":"Find more stories like this one on our <a href=\"https://www.facebook.com/AJCPulseMagazine\" rel=\"noopener noreferrer\" title=\"https://www.facebook.com/AJCPulseMagazine\">Pulse Facebook page</a>."}],"subheadlines":{"basic":"Brittani Allen, founder of Atlanta’s Pinch of Help, shares her expert advice to declutter your space "},"description":{"basic":"Brittani Allen, founder of Atlanta’s Pinch of Help, shares her best spring cleaning tips for 2025 — from tackling mail clutter to organizing your car like a pro. 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While most diagnoses occur after 50, there are signs to watch for at any point in your life and ways to reduce risk."},{"level":2,"_id":"DYGMWQFHTJCMJMKJGEJIUFS2JI","additional_properties":{"_id":1743623524515},"type":"header","content":"Signs and symptoms"},{"_id":"YQUJJRDABFGLTIBUIY6P2B5BKA","additional_properties":{"_id":1743623524516},"type":"text","content":"“Oftentimes, people go more than a year before they realize they have something,” Dr. Stewart Factor, professor of neurology and director of the Movement Disorders Program at Emory University School of Medicine, told The Atlanta Journal-Constitution."},{"_id":"GWWEUWZ5WJDLZP57PPGJPODPJU","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1743623524517,"openInNewTab":true},"type":"interstitial_link","content":"How you walk a curved line might reveal cognitive decline","url":"https://www.ajc.com/things-to-do/aging-in-atlanta/how-you-walk-a-curved-line-might-reveal-cognitive-decline/DDKTOCG4QNAEJIE3WKCO5XVOJY/"},{"_id":"TKF4BLAH5ND4BAYV3WI2FJSHTQ","additional_properties":{"_id":1743623524518},"type":"text","content":"Subtle changes in motor function might be the start, but can go unnoticed or get attributed simply to aging. Things like hand or foot tremors, handwriting changes and walking slower aren’t always linked to Parkinson’s disease, but they are signs that it’s time to talk with your doctor."},{"_id":"XTT5F3SSQVE2FF4UO5TKV3L6FI","additional_properties":{"_id":1743623524519},"type":"text","content":"“The most common reasons most people come to neurologists is tremor,” said Dr. Richa Tripathi, Department of Neurology assistant professor at Emory University School of Medicine. “It’s worth getting evaluated even if it’s subtle.”"},{"_id":"O7W7455IMBFMHEDN25OYYIDCPU","additional_properties":{"_id":1743623524520},"type":"text","content":"Beyond motor function issues, there are a variety of other symptoms that could lead to a Parkinson’s diagnosis including sleep disorders, digestive issues and even losing one’s sense of smell."},{"_id":"6FJU2YHYIJDE5NONZZEEILQ7BA","additional_properties":{"_id":1743623524521},"type":"text","content":"“REM sleep behavior disorder<b> </b>is where people physically act out their dreams. A very large portion of people who develop this disorder develop Parkinson’s or a related disorder,” Factor said."},{"level":2,"_id":"FI75LRVHLVDSHJCFJTGEKUNH7Y","additional_properties":{"_id":1743623524522},"type":"header","content":"What can increase risk?"},{"_id":"TTU3C5ETQ5E2DFKEDMMIMLNNS4","additional_properties":{"_id":1743623524523},"type":"text","content":"There’s no way to prevent getting Parkinson’s disease, but certain factors increase your risk."},{"_id":"TL23ZNXDUBCE5NTWC3ISLALZ3M","additional_properties":{"_id":1743623524524},"type":"text","content":"“It’s a combination of what’s happening with genetics, lifestyle and environment,” said Nicole Fuller, a board-certified specialist in neurologic therapy at Wellstar Health System."},{"_id":"O335VH7RZNFXPAVYBW3L3MQIAM","additional_properties":{"_id":1743623524525},"type":"text","content":"While research is still emerging as it relates to the genetic connection Parkinson’s may have, there are other factors that link directly to the disease."},{"_id":"5JOMEIIPNBEFRJOTINLEFZKFYU","additional_properties":{"_id":1743623524526},"type":"text","content":"“People who’ve been exposed to herbicides and pesticides may be at higher risk, as well as people who’ve had concussions,” said Factor, who is also Vance Lanier Chair of Neurology at Emory University School of Medicine."},{"_id":"K552RVFOLJAABP4WZHGOGQLAUM","additional_properties":{"_id":1743623524527},"type":"text","content":"The issue is that there’s usually quite a bit of distance between exposure to risk factors, especially environmental ones, and the actual diagnosis of Parkinson’s."},{"_id":"BTJ3SBERGZG6TOPBP5LC6BQCLU","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1743623524528,"openInNewTab":true},"type":"interstitial_link","content":"This cognitive enhancement pill may actually make Alzheimer’s disease worse, study says","url":"https://www.ajc.com/life/this-cognitive-enhancement-pill-may-actually-make-alzheimers-disease-worse-study-says/MLYLHYPDKJE4NOSUZYP3MW6AOY/"},{"level":2,"_id":"QHCSHHGMHRH2DLUTIRSCCS3XGA","additional_properties":{"_id":1743623524529},"type":"header","content":"Slowing symptoms’ advancement"},{"_id":"BFRQPLYYTNAALGQJWSQLYE2ISM","additional_properties":{"_id":1743623524530},"type":"text","content":"“Parkinson’s is like a fingerprint, everyone’s is unique,” Tripathi said."},{"_id":"WGES5FSQ6JBYXPIMTKBQOE6WWM","additional_properties":{"_id":1743623524531},"type":"text","content":"However, there are certain activities everyone can do to help live more comfortably with the disease. At the top of the list is exercise. A regular cardio workout like walking outside, running on the treadmill, yoga or even boxing can potentially alter the progression of Parkinson’s. It also generally helps with cognitive decline."},{"_id":"PH6PNPMM2RAJ7PNYQMJW23HSBE","additional_properties":{"_id":1743623524532},"type":"text","content":"“Absolutely nothing replaces exercise,” Tripathi said."},{"_id":"TFK2LCQZL5GE5PAK6V5ZDMKJ7M","additional_properties":{"_id":1743623524533},"type":"text","content":"Working out for 30 minutes a day, or two-and-a-half hours a week will, according to Tripathi, increase your heart rate and create the potential for positive impact."},{"_id":"OR5IYLUY3NF53BDDXV7OO2TDEA","additional_properties":{"_id":1743623524534},"type":"text","content":"Diet is another factor to consider when making lifestyle adjustments after getting diagnosed with Parkinson’s."},{"_id":"RFFYCE3TYZFV5AR2A4PNMJ6DGM","additional_properties":{"_id":1743623524535},"type":"text","content":"“If it’s good for your heart, it’s likely great for your brain,” Tripathi said."},{"_id":"T4UQ7VTOQJGQHONO7WCGBPKFOY","additional_properties":{"_id":1743623524536},"type":"text","content":"Since Parkinson’s is a neurodegenerative disorder, eating with brain health in mind can have a solid impact. Fruits, vegetables and lean meats are all good brain food. Avoiding preservatives, saturated fats and large quantities of alcohol can also help."},{"_id":"GECWJOF2NZEPVGGB3UXPA7GFCQ","additional_properties":{"_id":1743623524537},"type":"text","content":"“Medications may also be available, but making these lifestyle changes can easily help you have a better qualify of life,” Tripathi said."},{"_id":"YIZTBVQK7REEZDTXZ2MAIWW424","additional_properties":{"_id":1743623524538},"type":"text","content":"Physical therapy and occupational therapy can also help create healthy habits to make these lifestyle changes more accessible. Even practicing getting up and down out of a chair at home has an impact according to Fuller. She also promotes what she calls exercise snacks: small tasks like marching in place every morning while brushing your teeth to increase movement and practice balance."},{"level":2,"_id":"C7BACFOCCJCMRAETI2MWOQKVXU","additional_properties":{"_id":1743623524539},"type":"header","content":"‘It’s not the end’"},{"_id":"Q7XUKASIGREBHORVAAP6DP4UDE","additional_properties":{"_id":1743623524540},"type":"text","content":"While there are a lot of physical components that come with Parkinson’s there’s also an emotional aspect. It’s stressful to get a diagnosis and it can take time to accept it. The best thing friends and family can do, according to Tripathi, is “keep it an open conversation” to maintain a strong mental state."},{"_id":"3M2Z6EMQUBG3FIO4ZYU4AK7ZCE","additional_properties":{"_id":1743623524541},"type":"text","content":"“The most important thing about a diagnosis of Parkinson’s disease is that it’s not the end,” Fuller said. “It can feel like a big weight and there is some downward trajectory, but you can change what the slope looks like.”"}],"subheadlines":{"basic":""},"description":{"basic":""},"taxonomy":{"sections":[{"path":"/things-to-do/aging-in-atlanta","parent":{"default":"/things-to-do"},"_website":"ajc","parent_id":"/things-to-do","name":"Aging in Atlanta","description":null,"_id":"/things-to-do/aging-in-atlanta","additional_properties":{"original":{"parent":{"default":"/things-to-do","ComposerNav":"/things-to-do"},"site":{"site_url":null,"site_keywords":null,"site_about":null,"site_description":null,"site_title":"Aging in Atlanta","site_tagline":null},"navigation":{"nav_title":"Aging in Atlanta","cohort_desktop_image":null,"cohort":"false","cohort_mobile_image":null},"_admin":{"alias_ids":["/things-to-do/aging-in-atlanta"]},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/things-to-do/aging-in-atlanta","ancestors":{"default":["/things-to-do"],"ComposerNav":["/things-to-do","/"]},"mobile_app":{"webview":"true"},"order":{"ComposerNav":2001}}},"_website_section_id":"ajc./things-to-do/aging-in-atlanta","type":"section","version":"0.6.0"},{"path":"/things-to-do","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"Things to Do","description":"Find things to do in Atlanta, the AJC events calendar, Atlanta restaurants, Georgia festivals, things to do this weekend, Atlanta movie showtimes, festivals and concerts. 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Now, just ahead of the Masters, it’s landed Augusta on a list of the country’s most overweight cities. And, according to <a href=\"https://www.augusta.edu/faculty/directory/view.php?id=LHILTON\" target=\"_blank\">an Augusta obesity expert</a>, it’s only getting worse."},{"_id":"YOP2PEPQTRH3RH4HKQ5ODKNAWQ","additional_properties":{"_id":1743531568229},"type":"text","content":"Personal finance company WalletHub <a href=\"https://wallethub.com/edu/fattest-cities-in-america/10532#expert=Kim_Doughty\" target=\"_blank\">recently published its list</a> on the most overweight and obese cities in the U.S., ranking the Garden City within the top 10. The report featured the 100 most populated cities in the country, including Atlanta (ranked 63rd). Augusta, however, nearly topped the list because it featured the third most obese adults among the nation’s biggest cities."},{"_id":"BDBBBBFSUFG5HL3FKYYUAK4TIM","additional_properties":{"_id":1743623068988},"type":"text","content":"The Atlanta Journal-Constitution spoke with Dr. Lisa Renee Hilton, the director of the Center of Obesity and Metabolism at Augusta University Medical Center, to break down the city’s weight problem."},{"level":2,"_id":"FE75B25IY5ACPEMPOTCZ3LJTWQ","additional_properties":{},"type":"header","content":"Obesity rates in the U.S. are high"},{"_id":"IYW2YGWZTFANRK73BXIHRIAUOA","additional_properties":{"_id":1743623068990},"type":"text","content":"Hilton, a board certified general surgeon and professor, has dedicated her career to battling what is arguably America’s biggest health threat: morbid obesity."},{"_id":"UPU2LK2N6FE2RGLVX4DQUSNJVQ","additional_properties":{"_id":1743623068991},"type":"text","content":""},{"_id":"53BNFMCKJBAHFPH7NQGZO6R7M4","additional_properties":{"_id":1743531568232},"type":"text","content":"“We see patients every single day with obesity,” she said. “We have a very high rate. It’s not just Augusta, Georgia. If you actually look nationally, I think it’s the most recent CDC data that says that 73% of adults in America are either overweight or obese. And if you look at obesity rates, those are quite high as well. So this is, in my opinion, probably the most pressing epidemic that our country is facing.”"},{"subtype":"youtube","referent":{"referent_properties":{"additional_properties":{"_id":1743638323618}},"provider":"https://www.youtube.com/oembed?maxwidth=560&maxheight=340&url=","service":"oembed","id":"https://www.youtube.com/watch?v=4ygXOj0WQ1E&feature=youtu.be","type":"youtube"},"_id":"FWINBIAVFNCDBP7KBOZOPTWKCE","raw_oembed":{"author_name":"WalletHub","provider_url":"https://www.youtube.com/","title":"2025’s Most Overweight and Obese Cities in the U.S.","type":"youtube","thumbnail_url":"https://i.ytimg.com/vi/4ygXOj0WQ1E/hqdefault.jpg","version":"1.0","thumbnail_height":360,"author_url":"https://www.youtube.com/@Wallethub","width":560,"thumbnail_width":480,"html":"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/4ygXOj0WQ1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"2025’s Most Overweight and Obese Cities in the U.S.\"></iframe>","_id":"https://www.youtube.com/watch?v=4ygXOj0WQ1E&feature=youtu.be","additional_properties":{"_id":1743638323618},"provider_name":"YouTube","height":315},"type":"oembed_response"},{"_id":"EGI635PVMBEHRAJ7ZB4NK2L2RE","additional_properties":{"_id":"BKLWWNDE2REUPE6VBOMGE2OZ2U"},"type":"interstitial_link","content":"Augusta ranked one of the ‘most obese cities’ by WalletHub","url":"https://www.ajc.com/2025/03/augusta-ranked-one-of-the-most-obese-cities-by-wallethub/"},{"_id":"CIQ6OF4G5REFFF5Y5TXCB37SC4","additional_properties":{"_id":1743531568233},"type":"text","content":"According to the Atlanta-based Centers for Disease Control and Prevention, just in 2019, the obesity epidemic <a href=\"https://www.cdc.gov/obesity/adult-obesity-facts/index.html\" target=\"_blank\">cost the country roughly $173 billion</a> in medical expenditures. By the World Obesity Federation’s 2023 estimates, the worldwide economic impact of obesity <a href=\"https://www.worldobesity.org/news/economic-impact-of-overweight-and-obesity-to-surpass-4-trillion-by-2035\" target=\"_blank\">could reach $4.32 trillion by 2035</a> — when more than half the global population could be overweight or obese."},{"_id":"DOL32PAYCFHBDOHUZJHQQVA2OY","additional_properties":{"_id":1743531568236},"type":"text","content":""},{"level":2,"_id":"ZGKQPNGYNRAYFCFVY53REXXLVU","additional_properties":{},"type":"header","content":"The stigma behind weight and obesity"},{"_id":"K7YSSA2FTNC7ZCBJHDQNNHNDOU","additional_properties":{"_id":1743531568238},"type":"text","content":"According to Hilton, metabolic surgery is the gold standard for obesity management. Yet, the country isn’t putting the practice into action. From family members to the workplace, people suffering from obesity often face judgment from their peers, she said. It’s a stigma that can be deadly, if the chronic disease goes untreated."},{"_id":"34W3GJOT6JGK7EZNP4TPRC5BR4","additional_properties":{"_id":1743531568239},"type":"text","content":""},{"_id":"BYWZJ7XV4RHOFJRRUESJQ7TSMI","additional_properties":{"_id":1743531568240},"type":"text","content":""},{"_id":"ARKOKHLPDFDMVJGL2QGCVE3NPM","additional_properties":{"_id":1743531568241},"type":"text","content":"“It’s been defined as a medical disease for years by numerous medical societies, yet there’s so much stigma around weight and obesity — and even seeking care for it — that unfortunately a lot of patients who have this disease continue to not seek care,” Hilton said. “They’re not utilizing treatment options that they have. Or they want to, but they don’t have coverage. They don’t have insurance that provides treatment.”"},{"_id":"ECAUI54ZNRAUBPFQBH4E5QXNY4","additional_properties":{"_id":"7KUU6HDTLVHT7FJL6C7VQO6SWU"},"type":"interstitial_link","content":"Analysis: More than half of world will be overweight, obese by 2035","url":"https://www.ajc.com/pulse/analysis-more-than-half-of-world-will-be-overweight-obese-by-2035/JEJGAXLYYZFE7P2AZUHUPEVAAM/"},{"_id":"Z4ZZLMZ3ZNBHXOQNB2FQX2BII4","additional_properties":{"_id":1743531568242},"type":"text","content":""},{"_id":"QQ3BYZ47VBH3TNBZBUCFSGCUA4","additional_properties":{"_id":1743531568243},"type":"text","content":"According to Augusta University’s annual <a href=\"https://www.augusta.edu/institutes/ipph/index.php#healthy-georgia\" target=\"_blank\">public health report</a>, statewide obesity prevalence can change drastically, depending on a Georgia resident’s circumstances. Female adults have nearly 7% more obesity prevalence than males. Those with college educations have only 29.3% prevalence, compared to those without high school diplomas at 38.1%. Black Georgia residents have a prevalence of 43.2%, compared to 32.7% for white residents. The report also revealed that, over the years, Georgia’s overall obesity prevalence has only gone up."},{"_id":"3DFW66FEHRDCDPZSZNBZP7OPDA","additional_properties":{"_id":1743531568244},"type":"text","content":"“It does not surprise me at all that these numbers are increasing when every single day I am fighting with insurance companies to try to get them to allow these patients to take care of themselves,” Hilton said. “Augusta’s always had a shockingly high obesity rate and it will continue to get worse, until we acknowledge that this is a problem and offer patients treatment.”"},{"level":2,"_id":"DRT6DRVX4RC27HJO52CGQQ3RCY","additional_properties":{},"type":"header","content":"Why is Augusta one of the most obese cities?"},{"_id":"VXE7S4ZTTNBN5ADAENBXM7PO54","additional_properties":{"_id":1743531568246},"type":"text","content":"According to the CDC’s latest data, Georgia scored worse than just over half states in 2023 with an obesity rate of 35%. But Augusta may have more obese adults than almost any other major city, according to WalletHub’s findings. What’s going on in the Garden City?"},{"_id":"MDK72MASARBYLCIBSVSTUD3GYY","additional_properties":{"_id":1743531568247},"type":"text","content":"“I look at patients that I see in clinic each and every day and, when I talk to them, I do think we have some disparities in our city, such as we have food deserts and food swamps,” Hilton explained. “Lots of cities have those issues; that’s not a unique issue to Augusta. But if you even look through at the ZIP codes around the hospital system (in Augusta) and you look and say ‘where can my patients go find a green space to walk or find a healthy place to get fresh food?’ … It’s gonna be a struggle."},{"owner":{"id":"ajc"},"copyright":"(c) Vadimgozhda | Dreamstime.com","address":{},"auth":{"1":"987eb23572eacf2283da1844a5b35b706f13d735e58c36022610a56804c740a1"},"caption":"Diabetes and obesity are rising among young adults in the United States, an alarming development that puts them at higher risk for heart disease, according to a new study. (Vadimgozhda/Dreamstime/TNS)","source":{"system":"McClatchy Tribune","name":"McClatchy Tribune","edit_url":"","source_type":"wires","source_id":"s3://ajc-arc-photo-integration/MCT/US-NEWS-HEALTH-DIABETES-OBESITY-DMT.jpg","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[],"tags":[{"description":"McClatchy Tribune","text":"McClatchy Tribune","slug":"McClatchy-Tribune"}]},"type":"image","distributor":{"mode":"custom","name":"McClatchy Tribune","category":"wires"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/INRQZ76YCI5FMRQFPLXWLMPK7I.jpg","licensable":false,"credits":{"affiliation":[{"name":"TNS","type":"author"}],"by":[{"name":"Vadimgozhda","type":"author"}]},"subtype":"Wires","subtitle":"US-NEWS-HEALTH-DIABETES-OBESITY-DMT","width":3000,"_id":"INRQZ76YCI5FMRQFPLXWLMPK7I","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/INRQZ76YCI5FMRQFPLXWLMPK7I.jpg?auth=987eb23572eacf2283da1844a5b35b706f13d735e58c36022610a56804c740a1","iptc_source":"Dreamstime","iptc_job_identifier":"96389959W","keywords":["McClatchy Tribune"],"proxyUrl":"/resizer/v2/INRQZ76YCI5FMRQFPLXWLMPK7I.jpg?auth=987eb23572eacf2283da1844a5b35b706f13d735e58c36022610a56804c740a1","takenOn":"2023-11-27T09:00:00Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/INRQZ76YCI5FMRQFPLXWLMPK7I.jpg","published":true,"resizeUrl":"/resizer/v2/INRQZ76YCI5FMRQFPLXWLMPK7I.jpg?auth=987eb23572eacf2283da1844a5b35b706f13d735e58c36022610a56804c740a1","thumbnailResizeUrl":"/resizer/v2/INRQZ76YCI5FMRQFPLXWLMPK7I.jpg?auth=987eb23572eacf2283da1844a5b35b706f13d735e58c36022610a56804c740a1&width=300","version":1,"originalName":"s3://ajc-arc-photo-integration/MCT/US-NEWS-HEALTH-DIABETES-OBESITY-DMT.jpg","mime_type":"image/jpeg","restricted":false,"galleries":[],"_id":"7ZLKQCJCG5EDJMX3XCWVCZFNX4","iptc_title":"HO"},"created_date":"2023-11-27T09:05:02Z","last_updated_date":"2023-11-27T09:05:02Z","slug":"US-NEWS-HEALTH-DIABETES-OBESITY-DMT","height":2002,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/INRQZ76YCI5FMRQFPLXWLMPK7I.jpg?auth=987eb23572eacf2283da1844a5b35b706f13d735e58c36022610a56804c740a1&width=750&height=500&smart=true"}},{"_id":"7EP6RXT5LBAQJMRRRPS324OJVE","additional_properties":{"_id":1743531568249},"type":"text","content":"“There’s not an overwhelming amount of opportunity for patients to necessarily seek out a healthy lifestyle in some of these areas,” she continued."},{"_id":"7WV6SG64RRALLEKTENUXVSRVLU","additional_properties":{"_id":1743623069010},"type":"text","content":"“We talk about improving access to green space and access to healthy food all the time, but I think that Augusta still really struggles in some of those areas. And I think there’s room for improvement.”"},{"_id":"3L4AFJXILVDXZNCD5TSVPYQHHQ","additional_properties":{"_id":1743531568250},"type":"text","content":""},{"level":2,"_id":"Z53CSFDNOBE2JHMGSPZ65QYNTI","additional_properties":{},"type":"header","content":""},{"_id":"IQAVF7BT5JHVBAHFXUAQQ5SC2Y","additional_properties":{"_id":1743531568252},"type":"text","content":"According to the public health report, rural Georgia residents faced a 2.7% higher obesity prevalence than urban residents in 2023. At 37.5%, rural Georgia residents faced a higher prevalence than all of Nebraska — the CDC’s 10th most obese state of 2023."},{"_id":"QMGDCJIDCVBMDL76RKVM6JS3CI","additional_properties":{"_id":1743531568257},"type":"text","content":"From finding child care to transportation, Hilton said rural Georgia residents are facing an uphill battle, only compounded by the fact that they have “incredibly limited” access to obesity specialists."},{"_id":"2VCIQVA5QBGGFP2OVTPLFEVZWY","additional_properties":{"_id":1743531568253},"type":"text","content":"“We know that patients that live in rural areas have unique challenges, especially when it comes to obesity,” Hilton said."},{"_id":"EPJFVO5S2FBFRHXHFXOF4N4YCY","additional_properties":{"_id":1743638323642},"type":"text","content":"“At least if you live in a city like Atlanta, maybe you have access to MARTA, to buses, to subways. If you live in southwest Georgia and you are trying to get to a major health care center that maybe specializes in obesity management, you’re literally looking at hours in a car.”"},{"_id":"KEPN6DFI6RCS3FT5VFDKXDW3SA","type":"raw_html","content":"<iframe src=\"https://cdn.wallethub.com/wallethub/embed/10532/geochart-obesity-2025.html\" width=\"556\" height=\"347\" frameBorder=\"0\" scrolling=\"no\"></iframe><div style=\"width:556px;font-size:12px;color:#888;\">Source: <a href=\"https://wallethub.com/edu/fattest-cities-in-america/10532\">WalletHub</a></div>"},{"_id":"W77FF33VPNCUJEUD24O5FGEBQM","additional_properties":{"_id":1743531568257},"type":"text","content":""},{"level":2,"_id":"4TDWHBWFPFBZJA4FMGYQB2QZCE","additional_properties":{},"type":"header","content":"Obesity experts can help"},{"_id":"SXHFS2NZABGUBLFWWCX5NEKRY4","additional_properties":{"_id":1743531568259},"type":"text","content":"Anyone struggling with obesity should seek help treating the chronic disease. According to Hilton, there’s no need to shoulder the burden alone."},{"_id":"RC7I54SCBBDLFM4W6MYGL3DSSY","additional_properties":{"_id":1743531568260},"type":"text","content":"“Just like if I was diagnosed with any other disease, I would get online and I would find a center or a specialist in my area that focuses on obesity,” she explained. “At Augusta University, if you call my office and say, ‘I want to go talk to Dr. Hilton about treating my obesity’ you’re gonna get an intake visit that we call a comprehensive obesity management visit, and I’m gonna sit you down. I’m gonna say here are your stats. Here’s what you weigh today. Here’s your height. Here are all of your medical problems. Now, let’s talk about all the options you have to treat your obesity.”"},{"_id":"RPDEM5CASFHK3BULV26QYSRD7Y","additional_properties":{"_id":1743531568261},"type":"text","content":"She also stressed that the appointment would be about more than the number patients hope to see on the scale — it’s about reducing major health risks, like heart disease and cancer."},{"_id":"RFSMTP7RBVA5HIW4DRDVL2OHAQ","additional_properties":{"_id":1743531568262},"type":"text","content":"“You have a disease, you deserve treatment and you deserve all of the treatment available to you.”"},{"_id":"NZ64PAMCWVHFPCCMWXL7YSL5GE","additional_properties":{"_id":1743531568263},"type":"text","content":"<i>For more weight management information, visit </i><a href=\"http://cdc.gov/healthy-weight-growth/losing-weight\"><i>cdc.gov/healthy-weight-growth/losing-weight</i></a><i>.</i>"}],"subheadlines":{"basic":"Augusta has the third most obese adults in the country, according to WalletHub."},"description":{"basic":"WalletHub recently listed Augusta as one of the most obese cities in the country. 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This relaxing time can bring an increase in rules and supervision if you have kids. "},{"_id":"RVW4IFTXA5CMHIAKIFJHKXESNU","additional_properties":{},"type":"text","content":"However, for parents and caregivers of children with autism, days by the water can mean dodging dangers at every turn — especially for kids who elope or wander away unsupervised. Experts say this behavior can be a constant stressor in their lives and one of the major hindrances to keeping their child safe. "},{"_id":"IW7F6FIQHFFKBNUA6ZM7JBVXLQ","additional_properties":{},"type":"text","content":"“There is some evidence that elopement is one of the leading contributors to kids on the spectrum having double the premature death rate of their neurotypical peers, and drowning is the biggest factor in the elopement category,” Dr. Nathan Call, vice president of Marcus Autism Center, a subsidiary of Children’s Healthcare of Atlanta, told The Atlanta Journal-Constitution."},{"_id":"FVD5LQFV4FCLLMFXBC7VTTATIU","additional_properties":{},"type":"text","content":""},{"_id":"QQ7XQKYLMFHWPG6ZZN66T5DVTY","additional_properties":{},"type":"text","content":""},{"_id":"KLASPMSYAFFHXJPMLO3KTWH2M4","additional_properties":{},"type":"text","content":"While not all autistic people are drawn to water, it is possible for some to develop a special relationship to it, explained Dr. Maneesha Agarwal, an emergency room physician at Children’s Healthcare of Atlanta. "},{"_id":"HZNGFIGV6RF6BHAOXUL6AIP4X4","additional_properties":{},"type":"text","content":"“They may like the visual aspect of shimmering water, the sounds of the water rippling or splashing, the tactile sensation of water on skin and the sense of pressure against the body,” Agarwal told the AJC."},{"_id":"SYDQ6OBGKJGC3PKM5O4GQGWM4M","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Body of nonverbal 5-year-old boy found in Gwinnett pond, police say","url":"https://www.ajc.com/news/crime/gwinnett-police-searching-for-missing-nonverbal-5-year-old/R43U2S6XB5ARDEYCMRWRW3CCZE/"},{"_id":"FYKVA3F33FCQPB3AE6FX7UGSSU","additional_properties":{},"type":"text","content":"Elopement can also occur away from bodies of water and can be driven by any number of special interests. "},{"_id":"OIPFH5TROJCFZNPOXHMUBV3LH4","additional_properties":{},"type":"text","content":"“We saw a kid not long ago who was really into ceiling fans,” Call said. “Sometimes, without telling anyone, he would leave his house and walk into the neighbor’s house and turn on their ceiling fans.”"},{"_id":"VVQ6B35T4FAEVKWAHFBYOSY6RA","additional_properties":{},"type":"text","content":""},{"_id":"LCZH7GME5JA2NGXNPVTB2FYWT4","additional_properties":{},"type":"text","content":"Other common risks associated with elopement include children walking into traffic or falling victim to abduction. According to Call, the Marcus Autism Center has been conducting trials to find ways to curb the behavior. "},{"_id":"ZN2YITJFCNFLDLVP7JWW3IFE2U","additional_properties":{},"type":"text","content":"“Between the ages of 4 and 7, 46% of kids on the spectrum have a history of elopement, whereas 11% of neurotypical kids eloped in that age range,” said Call. “By age 8 or so, elopement is very rare in neurotypical kids, but still occurs in about a quarter of kids on the autism spectrum.”"},{"level":3,"_id":"X7KNRXT74RGODL2NMTFRQMLM3U","additional_properties":{},"type":"header","content":"What should you do if your child struggles with elopement?"},{"_id":"342IWLWZJVFCVBQTCCN4ELJ5GU","additional_properties":{},"type":"text","content":"Parents and caregivers of children with autism should always be “water-competent” and able to perform CPR in case the unthinkable happens, says Agarwal."},{"_id":"QQPCO43VFFD6DPSOKGRS5J36EI","additional_properties":{},"type":"text","content":"She also recommends parents place as many barriers between your child and bodies of water as possible. Any pool on your property should be enclosed in a 4-foot high fence with a self-latching gate. "},{"_id":"CYVMBUZUNJA6XHYUCGMHS4PXRM","additional_properties":{},"type":"text","content":"“If you know or have concerns that your child may wander, invest in technology to notify you if this happens,” Agarwal suggested. “If your child goes missing, the first place you should always check is any nearby bodies of water.”"},{"_id":"BWRVOIQFDVGPRFUJOSJE63G7KE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Atlanta physician shares the do’s and don’ts of water safety this spring break","url":"https://www.ajc.com/2025/03/atlanta-physician-shares-the-dos-and-donts-of-water-safety-this-spring-break/"},{"_id":"X5EI32M6CZD7PKG2ZNP2TMJQME","additional_properties":{},"type":"text","content":"Places your child frequents, such as school or summer camp, should be informed of the behavior and aware of the nearest bodies of water to better protect your child. Parents should also identify the highest risk areas near their home and enlist neighbors to keep watch."},{"_id":"3LSQJSS3Z5APVJA6MMMDU27TZM","additional_properties":{},"type":"text","content":"“A really determined child on the spectrum can be hard to stop and monitor,” Call warns. In general, it is always best to be overly cautious when it comes to a child who elopes. "},{"_id":"QSIB3FQVYRGQHH2DG4BYMDWCUY","additional_properties":{},"type":"text","content":"“If you cannot guarantee appropriate supervision of your child at a pool party, it’s best to skip it altogether,” Agarwal said. "},{"level":3,"_id":"AHV2BTIZY5ADZAAWIFCNJ2IJ7M","additional_properties":{},"type":"header","content":"How can friends and family help?"},{"_id":"HDBES6OYFFF2JNN6WJMVWFMN3U","additional_properties":{},"type":"text","content":"For friends and family members of people raising autistic children, there are steps you can take to assist those struggling with elopement. "},{"_id":"F2HO2EE6SFGMBOWL3FUZO56K7I","additional_properties":{},"type":"text","content":"“In the age that we’re in, fewer and fewer people feel comfortable getting involved with someone else’s kid, and families may need to give permission to the people in their community and in their neighborhood to step in if they see a child who isn’t being supervised,” Call told the AJC. “One of the first things to do is talk to the neighbors and let them know ‘If you see my kid wandering without me around, please step in. It is OK to stop them. Here is my contact information.‘”"},{"_id":"3ZAEM73BSRDEXLQRL7W3L7OU7E","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Outside metro Atlanta, accessing services for autism is ‘a full-time job’","url":"https://www.ajc.com/education/outside-metro-atlanta-accessing-autism-services-is-a-full-time-job/RRVQNQ7PBNFMFNBWXE5MLGD6XY/"},{"_id":"3CO6CZGDWZE7PFRJ6UXSLQJIZE","additional_properties":{},"type":"text","content":"If you are unable to physically assist families struggling with elopement in person, there are still many ways to support them emotionally. Meeting children on the autism spectrum where they are and helping them in the way they need is the best way to proceed. 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That wasn’t easy. And she didn’t have the luxury of time."},{"level":3,"_id":"VP35ILQ7ZFF3DCGCB2AQSZSNJA","additional_properties":{"_id":1740774414403},"type":"header","content":"Getting prepared"},{"_id":"JVUZ6BNU7JFBNEKIZRDSN5YM7U","additional_properties":{"_id":1740774414404},"type":"text","content":"In a medical emergency, every minute counts. Medical providers say putting a system in place to help you be proactive could potentially save a life."},{"_id":"H5RJTDJSY5CSTH35O342CZFH6A","additional_properties":{"_id":1740774414405},"type":"text","content":"Dr. Brian McNiece, a family practitioner with Clocktower Medical Group, said doctors in hospitals and emergency rooms across the country see patients on a daily basis who can’t communicate effectively with medical providers, making it tough to assess and properly treat their needs."},{"_id":"47FYY3XVEBE4ROUWH2ZHLBIBY4","additional_properties":{"_id":1740774414406},"type":"text","content":"“They may have had a stroke or a heart attack and can’t speak to emergency room staff,” he said. “There are things you do in emergency medicine that are the best things to do at the time. But if we knew the full picture we might modify that care.”"},{"_id":"GDANKWLQOFGP7CQ2WYDEOFX6QY","additional_properties":{"_id":1740774414407},"type":"text","content":"The full picture, he said, includes a few very important things."},{"_id":"5BQNKMNIIFEENEGIY6WO7PGED4","additional_properties":{"_id":"XG5A4GULMJHFLPD6AY6PNB54QI"},"type":"interstitial_link","content":"Why your allergies are acting up now and how to get relief","url":"https://www.ajc.com/news/health-news/why-your-allergies-are-acting-up-now-and-how-to-get-relief/EG3L5UZAIBBWDO4MZ3KBWJTRNQ/"},{"_id":"M56I4O6E7RALHJDWVCRZ5XCVMY","additional_properties":{"_id":1740774414408},"type":"text","content":"<b>Current and accurate list of medications:</b> McNiece said a list of medications a patient is taking can help doctors determine what their chronic conditions are. This would include prescriptions, their instructions and dosages."},{"_id":"XVQLARJUTNALRDI4ECYY2B3UUI","additional_properties":{"_id":1740774414409},"type":"text","content":"<b>Allergies:</b> This one’s extremely important. Allergies to food, medications and anything else can be vital information for medical providers."},{"_id":"KA4QFDNOONHCJAYIOBP6ZI7T6U","additional_properties":{"_id":1740774414410},"type":"text","content":"<b>Advance directives:</b> “Do we do CPR? Do we resuscitate? Do we intubate? These are things that are important for us to know,” McNiece said."},{"_id":"PMY6RGX4GBFBLC725SOUSKGF44","additional_properties":{"_id":1740774414411},"type":"text","content":"<b>Personal information:</b> This includes birth date and health insurance, among other information. It’s a good idea to make copies of documents and keep them in a secure place."},{"_id":"LCL2IKBMRFBEDLKGDYU7OHNNOI","additional_properties":{"_id":1740774414412},"type":"text","content":"<b>Medical providers: </b>Make a list of all your providers including your general practitioner and specialists as well as any notes that could be important."},{"_id":"QSZBS3GKAJHPVJ4CCFYKNPFLG4","additional_properties":{"_id":1740774414413},"type":"text","content":"McNiece suggested that everyone, including older adults, keep this information somewhere on their phone where it can be accessed if they’re unable to speak or communicate with doctors. These lists can also be kept on a loved one’s or a caregiver’s phone. It could help doctors provide the best care possible in an emergency."}],"subheadlines":{"basic":""},"description":{"basic":"In a medical emergency, every minute counts. 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The practice had a busier patient load Monday after recording the city’s <a href=\"https://www.ajc.com/news/health-news/why-your-allergies-are-acting-up-now-and-how-to-get-relief/EG3L5UZAIBBWDO4MZ3KBWJTRNQ/\" target=\"_blank\">highest pollen counts in 35 years</a> this weekend, Patrawala said between patients at the Alpharetta office."},{"_id":"7VNJ6EIFJRFFFBYJ2GCY4DVRIY","additional_properties":{"_id":1743524872036},"type":"text","content":"“We had a lot of calls first thing in the morning that (patients) wanted to be seen.” The vast majority of those calls were for uncontrolled symptoms, she said. “We anticipate that will continue for the rest of the week.”"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"9f86436207c6261a2ff447fdced28cb3b747c47d960ec0dec49de04f9a30bcfa"},"caption":"Dr. Meera Patrawala expects to see high pollen counts in April and longer allergy seasons. 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The pollen count on Monday of 6,024 was less than half of Saturday’s record high, but still considered extremely high for tree pollen, according to the metro Atlanta practice that treats patients across the region and <a href=\"https://www.atlantaallergy.com/pollen_counts/index/2025/04/01\" target=\"_blank\">tracks daily pollen counts</a>. It dropped to 4,239 Tuesday after Monday’s rains."},{"_id":"WZXLEQX7O5GOFBJTQMCJHULVP4","additional_properties":{"_id":1743524872041},"type":"text","content":"The daily pollen count represents the number of pollen grains in a cubic meter of air over the previous 24-hours, Atlanta Allergy & Asthma reported. Tree pollen is considered extremely high when it’s over 1,500, according to the National Allergy Bureau."},{"_id":"JHGG4UL6Q5GXFGYSWCNT55537M","type":"raw_html","content":"<iframe title=\"Atlanta Pollen Counts\" aria-label=\"Column Chart\" id=\"datawrapper-chart-MbU2N\" src=\"https://datawrapper.dwcdn.net/MbU2N/2/\" scrolling=\"no\" frameborder=\"0\" style=\"width: 0; min-width: 100% !important; border: none;\" height=\"528\" data-external=\"1\"></iframe><script type=\"text/javascript\">!function(){\"use strict\";window.addEventListener(\"message\",(function(a){if(void 0!==a.data[\"datawrapper-height\"]){var e=document.querySelectorAll(\"iframe\");for(var t in a.data[\"datawrapper-height\"])for(var r,i=0;r=e[i];i++)if(r.contentWindow===a.source){var d=a.data[\"datawrapper-height\"][t]+\"px\";r.style.height=d}}}))}();\r\n<\/script>"},{"_id":"QN75SP4RSVFFVC5NAXAYF6USM4","additional_properties":{"_id":1743524872042},"type":"text","content":"Last week, there were also several days of extremely high tree pollen levels keeping doctors and car washes busy."},{"_id":"C2HCZWXSGJDBVLBN5OHGZGPRQY","additional_properties":{"_id":1743524872043},"type":"text","content":"The top contributors to tree pollen are oak, pine, mulberry, sycamore and willow, the Atlanta allergy practice reports. Tree pollens give way to grass pollens in late May and through the summer months while allergies from weeds arrive in the fall, Patrawala said. Compared to grass and weeds, though, tree pollens tend to produce the strongest allergy symptoms, including sneezing, runny or stuffy nose and congestion."},{"_id":"CC3DLGCFJJA33L27IKIVSUUSL4","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1743524872044,"openInNewTab":true},"type":"interstitial_link","content":"TORPY: Progress on Atlanta’s Tree Ordinance is like a slow growing oak","url":"https://www.ajc.com/opinion/columnists/torpy-progress-on-atlantas-tree-ordinance-is-like-a-slow-growing-oak/T5XLXSSDXZCR3LSSQQTKPOHO7Q/"},{"_id":"KJ5BE5J3ZZHBVHTBF222NBDNWI","additional_properties":{"_id":1743524872045},"type":"text","content":"“A lot has to do with warmer temperatures,” Patrawala said, explaining that plants are blooming and producing pollen earlier in the year than in the past. “We are going to see longer seasons and as a result, higher pollen counts.”"},{"_id":"CERFQ5YLLNG4ZMBB6IN76UFUW4","additional_properties":{"_id":1743524872046},"type":"text","content":"Dr. Kathleen May also sees the record high pollen counts as a sign of future allergy trends."},{"_id":"HUPTSJF45BCRHJKTQQ5G75IV6Q","additional_properties":{"_id":1743524872047},"type":"text","content":"“We are seeing earlier and higher peaks in the pollen season than previous years,” said May, division chief of allergy, immunology and pediatric rheumatology at Wellstar MCG Health in Augusta."},{"_id":"K2UAKNNDCFCWJBVWI34C7PQHTA","additional_properties":{"_id":1743524872048},"type":"text","content":"“The warmer climate and increased carbon dioxide in the atmosphere serve as fuel for plant growth, with both larger plants and more pollen per plant,” May said. “Now with plants blooming earlier, the pollen seasons are probably going to continue to be more intense. … We only have six to seven weeks we don’t see pollen,” namely in December and January."},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"dd7a08f536ea55daeb07f8dce7fea7b3b761158eb1b198b054b421018030ab2a"},"caption":"Dr. Kathleen May sees the record high pollen counts as a sign of future allergy trends. (Courtesy of Wellstar MCG Health)","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/HDLD6P72FVGKRBH626VVJRDGJM.jpg","licensable":false,"credits":{"affiliation":[],"by":[{"name":"Wellstar MCG Health ","type":"author","byline":"Wellstar MCG Health "}]},"subtitle":"Allergy Season - Kathleen May","width":648,"_id":"HDLD6P72FVGKRBH626VVJRDGJM","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/HDLD6P72FVGKRBH626VVJRDGJM.jpg?auth=dd7a08f536ea55daeb07f8dce7fea7b3b761158eb1b198b054b421018030ab2a","keywords":[],"proxyUrl":"/resizer/v2/HDLD6P72FVGKRBH626VVJRDGJM.jpg?auth=dd7a08f536ea55daeb07f8dce7fea7b3b761158eb1b198b054b421018030ab2a","link":"","takenOn":"2017-05-17T01:28:45Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/HDLD6P72FVGKRBH626VVJRDGJM.jpg","published":true,"resizeUrl":"/resizer/v2/HDLD6P72FVGKRBH626VVJRDGJM.jpg?auth=dd7a08f536ea55daeb07f8dce7fea7b3b761158eb1b198b054b421018030ab2a","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/HDLD6P72FVGKRBH626VVJRDGJM.jpg?auth=dd7a08f536ea55daeb07f8dce7fea7b3b761158eb1b198b054b421018030ab2a&width=300","version":0,"originalName":"Allergy season-Kathleen May - Wellstar MCG Health .jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":1743524872049},"created_date":"2025-04-01T14:08:50Z","last_updated_date":"2025-04-01T14:08:50Z","height":900,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/HDLD6P72FVGKRBH626VVJRDGJM.jpg?auth=dd7a08f536ea55daeb07f8dce7fea7b3b761158eb1b198b054b421018030ab2a&width=1260&height=840&smart=true"}},{"_id":"37YKM4QJBZHMLOGISOELEYFSMM","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1743524872050,"openInNewTab":true},"type":"interstitial_link","content":"OPINION: Climate change can’t be canceled: It’s right outside our doors","url":"https://www.ajc.com/opinion/mike-tidwell-climate-change-cant-be-canceled-its-right-outside-our-doors/2ZHEVG3B2FDFRH6VO3W3B4QQIY/"},{"_id":"CIC3UG2PKFHBFEAF7YIOO33LKI","additional_properties":{"_id":1743524872051},"type":"text","content":"Tree pollen season begins in late January, but the most noticeable sign is in mid-March, when pollen from pine trees coats the surface of streets, vehicles and lawn furniture. May said pine pollen is heavier and less likely to get into the lungs as much as other lighter pollen particles you cannot see floating in the atmosphere such as from elms, maples, oaks and hickory."},{"_id":"GEZ62DJ7HZHHDKVVRU5WZWOBGU","additional_properties":{"_id":1743524872052},"type":"text","content":"Pine pollen can still irritate the nose and eyes, though, she adds. “I know no one wants to wear a mask after COVID, but a good-fitting mask can reduce pollen if you are sensitive to it.”"},{"_id":"V5ZED6NFVFG6DPU2EZVQMDLOAE","additional_properties":{"_id":1743524872053},"type":"text","content":"The worst of the pine pollen should dissipate in another week to 10 days, she said. “We will continue to see low levels through May and June.”"},{"level":3,"_id":"S5FXFRCVDFAGJI2WOWQJUWPJWQ","additional_properties":{},"type":"header","content":"Is it allergies or a cold?"},{"_id":"TMPZUQ3YXJDUDC7V6JUY7OHPTQ","additional_properties":{"_id":1743524872055},"type":"text","content":"The hallmark of the allergy season is its symptoms of itchy nose, throat and eyes, May said. It also might linger six to eight weeks compared to a virus that runs its course in a week or two. “If it never gets worse, it’s probably more likely a nasal allergy.”"},{"_id":"6T2F23T2WJA5LCH3LXRYLQEX4A","additional_properties":{"_id":1743524872056},"type":"text","content":"The cold, flu and virus season generally runs through the fall and winter months so it overlaps with weed pollen and mold in the fall and tree pollen season in late January, she said."},{"_id":"D3AQ6W2BZRHE3HU4NUUZ26AEUE","additional_properties":{"_id":1743524872057},"type":"text","content":"Patients whose allergies do not ease with over-the-counter medicines should consult a doctor for a prescription. “I probably see more than moderate to severe patients. … when it affects their overall quality of life and is not just a nuisance.” An allergist might prescribe stronger medicine or allergy injections, May said."},{"owner":{"sponsored":false,"id":"ajc"},"copyright":"Scott Wang Photography, Inc.","address":{},"syndication":{},"auth":{"1":"3164d08175f4f800a2fd18058140ccee5eaa2888fc790918cbac3efb0e8fa3fd"},"caption":"Dr. Belinda Brown-Saddler, an allergy sufferer, stresses taking medication ahead of the spring. 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toss game and mimosa station. The hottest trend for expecting parents in 2025 is the nesting party — a low-key, practical spin on the traditional baby shower. It’s all about getting things done with your sleeves rolled up, not just sipping punch and unwrapping onesies."},{"_id":"A7CGJOJ3ZJFN7HP6H3QO3EMUHU","additional_properties":{},"type":"text","content":"According to <a href=\"https://business.pinterest.com/pinterest-predicts/\" target=\"_blank\" rel=\"\" title=\"https://business.pinterest.com/pinterest-predicts/\">Pinterest Predicts</a> — an annual report that analyzes billions of key word searches and visual data from the platform — this trend is about to have its big moment. Searches for “nesting party” are up 205%, with related terms like “diaper bouquet” and “freezer meal prep” also on the rise."},{"_id":"JZOW5YH5LVEVBG7GLF4YLZJLGI","additional_properties":{},"type":"text","content":"So whether you’re expecting your first baby or your third, here’s how to throw a nesting party that’s both cozy and productive — plus some thoughtful gift ideas guests can bring."},{"subtype":"tiktok","referent":{"referent_properties":{},"provider":"https://www.tiktok.com/oembed?url=","service":"oembed","id":"https://www.tiktok.com/@babylist/video/7449097023388896558?is_from_webapp=1&sender_device=pc&web_id=7477661367212885550","type":"tiktok"},"_id":"2XKZ63FDG5DPJNZ2X7V2TDVRTY","raw_oembed":{"author_name":"Babylist","embed_product_id":"7449097023388896558","provider_url":"https://www.tiktok.com","type":"tiktok","title":"What is a nesting party? 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We're here to let you know 👏 Send this to someone to drop the hint you need this in your life <a title=\"nestingparty\" target=\"_blank\" href=\"https://www.tiktok.com/tag/nestingparty?refer=embed\">#nestingparty</a> <a title=\"nesting\" target=\"_blank\" href=\"https://www.tiktok.com/tag/nesting?refer=embed\">#nesting</a> <a title=\"pregnant\" target=\"_blank\" href=\"https://www.tiktok.com/tag/pregnant?refer=embed\">#pregnant</a> <a title=\"pregnancy\" target=\"_blank\" href=\"https://www.tiktok.com/tag/pregnancy?refer=embed\">#pregnancy</a> <a title=\"pregnancytiktok\" target=\"_blank\" href=\"https://www.tiktok.com/tag/pregnancytiktok?refer=embed\">#pregnancytiktok</a> <a title=\"pregnanttiktok\" target=\"_blank\" href=\"https://www.tiktok.com/tag/pregnanttiktok?refer=embed\">#pregnanttiktok</a> <a title=\"newparent\" target=\"_blank\" href=\"https://www.tiktok.com/tag/newparent?refer=embed\">#newparent</a> <a title=\"nestingtiktok\" target=\"_blank\" href=\"https://www.tiktok.com/tag/nestingtiktok?refer=embed\">#nestingtiktok</a></p> <a target=\"_blank\" title=\"♬ original sound - Babylist - Babylist\" href=\"https://www.tiktok.com/music/original-sound-Babylist-7449097001700166446?refer=embed\">♬ original sound - Babylist - Babylist</a> </section> </blockquote> <script async src=\"https://www.tiktok.com/embed.js\"><\/script>","author_unique_id":"babylist","embed_type":"video","_id":"https://www.tiktok.com/@babylist/video/7449097023388896558?is_from_webapp=1&sender_device=pc&web_id=7477661367212885550","provider_name":"TikTok","height":"100%"},"type":"oembed_response"},{"_id":"ADNKGIHAMBFABL7HRDQ2H6IBEI","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"1 in 10 new dads face postpartum depression. Here’s what to know","url":"https://www.ajc.com/pulse/what-every-new-dad-should-know-about-postpartum-depression/MQGL26FBK5EEPCUCSKJ7NKLMAI/"},{"level":2,"_id":"24BU6LGEFZAJ7KIIW5HE7YQZ2Q","additional_properties":{},"type":"header","content":"What is a nesting party?"},{"_id":"FCX3NYYKLZGMXNJLFBFTQT6Y5M","additional_properties":{},"type":"text","content":"A <a href=\"https://www.pinterest.com/search/pins/?q=nesting%20party&rs=ac&len=10&source_id=V3OBSWGX&eq=nesting%20pa&etslf=4958\" target=\"_blank\" rel=\"\" title=\"https://www.pinterest.com/search/pins/?q=nesting%20party&rs=ac&len=10&source_id=V3OBSWGX&eq=nesting%20pa&etslf=4958\">nesting party</a> is a low-key gathering usually hosted at the expecting parents’ home a few weeks before the due date (the “nesting” period). Close friends and family lend a hand in getting things baby-ready. That might mean setting up the nursery, folding baby clothes or batch-cooking freezer meals. "},{"level":2,"_id":"YBC2EVF5VVEEPEMEXG5KRXWEVQ","additional_properties":{},"type":"header","content":"How to throw a nesting party"},{"list_type":"unordered","_id":"S7RG64CNQVHAREUOHVVACUANBE","type":"list","items":[{"_id":"UAWZCUQ63FCOPHFFM2CML4WI7Q","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Keep it small and stress-free</b>: Invite your closest ride-or-dies. Think five to 10 people max."},{"_id":"UUW3B26QW5HW3NH23IABH2FIS4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Prep a to-do list</b>: Write down tasks on cards or sticky notes so guests can pick what they’re comfortable helping with. Ideas include folding baby clothes, setting up a diaper station, installing the car seat, meal prepping freezer-friendly recipes, sterilizing bottles or making postpartum care kits."},{"_id":"ZUR5CWQ4UZGCXAWMD6TIR5DWHI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Serve snacks and keep it cozy</b>: You don’t need a full spread, but snacks, refreshing drinks like tea or lemonade and a feel-good playlist go a long way."}]},{"_id":"CD5MLV4GFRC7ZG3BKK3SWLT23A","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Grandparents can have a major impact on a mom’s mental health, study says","url":"https://www.ajc.com/things-to-do/aging-in-atlanta/grandparents-can-have-a-major-impact-on-a-moms-mental-health-study-says/UILUMPQQQ5DHJCXHDRSHBE57TY/"},{"level":2,"_id":"OIVVF5WFN5FF7EFSUDKAIX4PFU","additional_properties":{},"type":"header","content":"Gift ideas with function in mind"},{"_id":"OCZQVNSU5ZEYFC2ADFVBHC6DFM","additional_properties":{},"type":"text","content":"Gifts aren’t required at nesting parties, but practical ones are always welcome. Here’s a few ideas you can add to your cart: "},{"list_type":"unordered","_id":"I74CBBLKYVFTDD3NQCUOHPEO5A","type":"list","items":[{"_id":"4LITP7ZRAVAFXDM6EA5J7V7WTQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://8sheep.com/products/sleepylotion\" target=\"_blank\" rel=\"\" title=\"https://8sheep.com/products/sleepylotion\">8 Sheep Organics Sleepy Body Lotion</a> ($29): Late pregnancy isn’t exactly known for restful sleep. This magnesium-rich lotion helps with third-trimester aches like restless legs and sore hips — and smells amazing. Organic, pregnancy-safe and a dreamy addition to any bedtime routine. It’s <a href=\"https://8sheep.com/collections/organic-pregnancy-products/products/true-belly-serum\" target=\"_blank\" rel=\"\" title=\"https://8sheep.com/collections/organic-pregnancy-products/products/true-belly-serum\">True Belly Serum</a> is a favorite, too, with ingredients clinically proven to help prevent stretch marks in the third trimester."},{"_id":"PNBE5J64QRHOVKBICDEXKP7E5Q","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://frida.com/products/bitty-bundle-of-joy-the-fuss-buster-toolkit\" target=\"_blank\" rel=\"\" title=\"https://frida.com/products/bitty-bundle-of-joy-the-fuss-buster-toolkit\">Frida Baby’s Bitty Bundle of Joy the Fussbusters Toolkit</a> ($49): Frida Baby products aim to make parenthood a little easier. This kit contains items for mom-to-be and baby, including their bestselling products like the SnotSucker. (Yes, it’s really called that!) "},{"_id":"7CPML2K7PNFGRAENKP7L2AIG3I","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://momsoncall.com/products/0-6-month-bundle\" target=\"_blank\" rel=\"\" title=\"https://momsoncall.com/products/0-6-month-bundle\">Moms on Call 0-6 Month Bundle</a> ($125): This is the perfect gift for new parents who aren’t familiar with creating healthy sleep strategies for babies. Before those sleepless nights hit them hard, this essential guide can help get everyone sleeping through the night. The Moms on Call books and online courses are also available to purchase separately. "},{"_id":"KA6DLZFB6RC4TCA3BJ67I4F6MA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://momcozy.com/products/momcozy-kleanpal-pro-baby-bottle-washer?gad_source=1&gbraid=0AAAAAqeXSHzoBk2KgmPsK0OC5wExjxriw&gclid=CjwKCAjw-qi_BhBxEiwAkxvbkDhPEBUe1kyDubmsdEjpv-lPJo0Mq8b1VO3s1vUiixaWinUG0aR0dBoCLGMQAvD_BwE&tw_adid=&tw_campaign=21392904371&tw_source=google&variant=44190972772550\" target=\"_blank\" rel=\"\" title=\"https://momcozy.com/products/momcozy-kleanpal-pro-baby-bottle-washer?gad_source=1&gbraid=0AAAAAqeXSHzoBk2KgmPsK0OC5wExjxriw&gclid=CjwKCAjw-qi_BhBxEiwAkxvbkDhPEBUe1kyDubmsdEjpv-lPJo0Mq8b1VO3s1vUiixaWinUG0aR0dBoCLGMQAvD_BwE&tw_adid=&tw_campaign=21392904371&tw_source=google&variant=44190972772550\">Momcozy KleanPal Pro Baby Bottle Washer </a>($299.99): No one dreams of spending hours washing bottles. This all-in-one washer cleans, sterilizes and dries with the push of a button — perfect for parents drowning in pump parts. The “Rapid Wash” mode gets it done in 19 minutes."},{"_id":"WNTJUU6EPZEPVN6YDVUAHMGHQI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://us.kilne.com/products/the-cookware-set?variant=46327227875498\" target=\"_blank\" rel=\"\" title=\"https://us.kilne.com/products/the-cookware-set?variant=46327227875498\">Kilne’s The Cookware Set</a> ($650): New parents will be in the kitchen more than they imagined. Kilne’s nontoxic ceramic cookware is a nesting dream — the whole set stacks neatly, saving precious counter space. It’s the capsule wardrobe of cookware."}]},{"level":2,"_id":"CAMKFXKKGFBMJO4IQLOXA7O7YY","additional_properties":{},"type":"header","content":"Don’t be afraid to ask for help"},{"_id":"GLJKPKUJZNGKBMWP3AF32FSSGU","additional_properties":{},"type":"text","content":"It might feel awkward inviting friends to help you scrub baseboards or organize a medicine cabinet, but the truth is, people want to help. Nesting parties give them the green light to show up in a meaningful way."},{"_id":"VVR4FQP5A5AY7BU3YJVO665AUU","additional_properties":{},"type":"text","content":"One mom on <a href=\"https://www.reddit.com/r/BabyBumps/comments/11kb2je/nesting_party_baby_shower/?rdt=37029\" target=\"_blank\" rel=\"\" title=\"https://www.reddit.com/r/BabyBumps/comments/11kb2je/nesting_party_baby_shower/?rdt=37029\">Reddit</a> put it best: “Baby showers are still fun, but if you’re baby-showered out or just want to try something different, I can’t recommend a nesting party enough. And while my guests were all female friends, I could totally see this as a coed party, where you could invite couples/male friends/literally anybody you wanted to and have a great time.”"},{"_id":"FLPTDTBDNZE6DFA3UA7W66ETCQ","type":"divider"},{"_id":"NQIB7AQDIRCS5B3HNSW4DUQ2YA","additional_properties":{},"type":"text","content":""}],"subheadlines":{"basic":"Nesting parties are the new way to prep for parenthood, according to a recent Pinterest report."},"description":{"basic":"Forget the diaper toss game and mimosa station. The hottest trend for expecting parents in 2025 is a practical spin on the traditional baby shower. 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There’s a new tradition in town"},"first_publish_date":"2025-04-01T11:00:00Z","last_updated_date":"2025-04-01T11:00:03.002Z","_id":"ZCQGYT2JNBCJNECA2VPT7LUIPE","teaseImageObject":{"auth":{"1":"b18da6e9c591f60335710236ff0cfc61d6812a609539d6a1e3d8bf17ae384a32"},"credits":{"affiliation":[],"by":[{"name":"Photo by Kelly Sikkema on Unsplash","type":"author","byline":"Photo by Kelly Sikkema on Unsplash"}]},"subtitle":"Expecting parents","width":3000,"caption":"Expecting? Skip the games and try a nesting party instead.","type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/QO3X6GNKOVB35PN3CPMLCG5E2M.jpg","height":1987,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/QO3X6GNKOVB35PN3CPMLCG5E2M.jpg?auth=b18da6e9c591f60335710236ff0cfc61d6812a609539d6a1e3d8bf17ae384a32&width=1260&height=840&smart=true"}}},{"content_elements":[{"_id":"WYGO2OP5IRBX7K7Y4PQ2EN3BBM","additional_properties":{},"type":"text","content":"Spring break is right around the corner and that means beach trips, pool outings and lake days. Even if your child’s spring break has already passed, your family might have a plethora of other fun experiences in the water to look forward to in the upcoming months. "},{"_id":"UV4WYZRKSZGWTAGEL2V2N6YPTA","additional_properties":{},"type":"text","content":"But the excitement about this season can also bring anxiety, particularly about keeping your child safe in the water. "},{"_id":"INJDPCWL5FEQJFJXDSVCDW4TWM","additional_properties":{},"type":"text","content":"“If you’re coming up on spring break, this is a great time to reevaluate your child’s swim skills,” Dr. Sarah Lazarus, an emergency department physician for Children’s Healthcare of Atlanta, told The Atlanta Journal-Constitution. "},{"_id":"UXBMRDQYRVEWHBIVW3ILJ4GWFE","additional_properties":{},"type":"text","content":"According to Children’s, drowning is the No. 1 cause of death for children ages 1 to 4. Alarmingly, there are 3,500 fatalities from drowning each year on average. "},{"_id":"Y6PUMKJHJVDLFGCLY7MNQ4BHQY","additional_properties":{},"type":"text","content":"Making sure your child is safe requires a lot of planning and oversight from parents. Here are some of the do’s and don’ts to keep in mind as you cool off this spring break. "},{"_id":"TIHUL3TMIVFPTOW5V6JQ4JRRTY","additional_properties":{},"type":"text","content":""},{"_id":"DLIJITKJ6NBF3IZTLUBN3UBTDM","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Top 5 sunscreens dermatologists recommend for kids","url":"https://www.ajc.com/pulse/here-are-the-best-sunscreens-for-kids/MJOVKECDJFBLRAULMPFQTKKMYE/"},{"level":2,"_id":"D4ESOB6X5ZFXDKDOHD6VSE2W5E","additional_properties":{},"type":"header","content":"Do evaluate their swim skills"},{"_id":"UPCB2X6KVBHALNQMAUFC7U2OYI","additional_properties":{},"type":"text","content":"According to Lazarus, one of the most common scenarios she sees in her work is a parent overestimating their child’s swimming abilities — or not even knowing what their swimming abilities are."},{"_id":"GHUFEHYBPNATLJB2SLZAJLPSXE","additional_properties":{},"type":"text","content":"“Be in the pool with them and see, can they swim 10 yards? Can they swim 25 yards? Can they swim two laps? Can they tread water?” Lazarus suggested. "},{"_id":"XZ6APCLTT5FKHLP2QPJTR7I7OM","additional_properties":{},"type":"text","content":"“Children who may not be great swimmers get a little deeper than anticipated and before [the parents] know it, they look down,” she said. According to Children’s, drownings can occur within 30 seconds and in as little as 1 inch of water. "},{"level":2,"_id":"GOO2XAJ4RFAW3GMS26H2RJKDWA","additional_properties":{},"type":"header","content":"Do speak up for yourself"},{"_id":"DJ2HEV3JGZAB7BDSG5DYZ2S3EE","additional_properties":{},"type":"text","content":"Protecting your child in a family member’s pool or on a calm beach day might seem easy. However, pool parties and other group outings near water often create pressure for families. Lazarus believes parents should feel empowered to be honest about their child’s capabilities. "},{"_id":"XBE5ZQSNSNA6NAZI4ZJJ6SHFBQ","additional_properties":{},"type":"text","content":"“Don’t be ashamed to be honest about what your child’s swim skills are,” Lazarus said. “Have someone watch them, and make sure they’re in a life jacket at all times. Make sure that the person supervising is aware that your child is not a strong swimmer or maybe a swimmer at all.”"},{"_id":"CE6YZUKXHBEKNKUIW2QVGJQPZQ","additional_properties":{},"type":"text","content":"Parents should also work with their children to move past the stigma of being a weaker swimmer, Lazarus says, because the difference can be “lifesaving.”"},{"level":2,"_id":"RBO2E7HX7FAHXIF6OASYIFFH5A","additional_properties":{},"type":"header","content":"Don’t rely on just anyone "},{"_id":"YAOY644JUFHHNNKBWY236UYXR4","additional_properties":{},"type":"text","content":"Not just anybody should be supervising your child in the water. Even with a supervising lifeguard nearby, you should still keep your eye on them."},{"_id":"K75JFAACMBGXDNR6KBP2IQMR7M","additional_properties":{},"type":"text","content":"“Even the lifeguards at a pool are not there to protect your child,” Lazarus told the AJC. “They are there to enforce rules and lifesaving as needed.”"},{"_id":"7GXUE2ZIZ5AF5CCR3DW2YAN6XI","additional_properties":{},"type":"text","content":"As a general rule, if your child is a beginner swimmer or under 6 years old, they should not be more than an arm’s length away from you in the water, Lazarus says. If your child is older, you should still keep eyes on them at all times — even from a lounge chair a few yards away. And children should never supervise other children unless one of them is a trained lifeguard. "},{"_id":"5NGXVODVUFFJVB6CSEOPWE6QZE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Splish-splash, it’s time to get in to swim!","url":"https://www.ajc.com/things-to-do/splish-splash-its-time-to-get-soaked/3YECHI35J5D2VHL7JI5V6Y2OBQ/"},{"_id":"TIP6FCQDCVBGLCRNTZIHH76SBU","additional_properties":{},"type":"text","content":"She also stressed the importance of knowing cardiopulmonary resuscitation, better known as CPR. It’s the emergency technique of chest compressions that maintains blood flow to vital organs. "},{"_id":"IQPOQ2VIGNHNRF2EE4ZC6HOPAU","additional_properties":{},"type":"text","content":"“The No. 1 tool in your tool kit is knowing how to do CPR. That outweighs anything in a first aid kit,” Lazarus said. "},{"_id":"J2VIHIYKBJEBXIDKJB34WODAA4","additional_properties":{},"type":"text","content":""},{"level":2,"_id":"5SDPJ2HLKZCWXC4UFOKXGJCGIY","additional_properties":{},"type":"header","content":"Don’t skip swim lessons "},{"_id":"PRYQJ62VNRHOVMIUESOM4YHWBE","additional_properties":{},"type":"text","content":"One of the best things you can do to promote water safety in your household is getting your child swim lessons. However, the cost often serves as a barrier to this. "},{"_id":"7G6WHXG7J5CCVCPPTEOSDHWHIQ","additional_properties":{},"type":"text","content":"According to Lazarus, people of color are more likely to drown because of socioeconomic factors. To combat this, Children’s has a <a href=\"https://www.strong4life.com/en/staying-safe/summer-safety/guide-to-swim-lessons-for-babies-kids-and-teens#Costofswimlessons\" target=\"_blank\" rel=\"\" title=\"https://www.strong4life.com/en/staying-safe/summer-safety/guide-to-swim-lessons-for-babies-kids-and-teens#Costofswimlessons\">resource list for organizations</a> that provide swim lessons at a lower cost. "},{"_id":"ITAH7Z5QT5FRDBWG2P4REODU3U","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"SwemKids eliminates barriers that keep Black children from learning to swim","url":"https://www.ajc.com/inspire/swemkids-eliminates-barriers-that-keep-black-children-from-learning-to-swim/G7LLAC4N7NEDJHYUCCKYRIHMZM/"},{"_id":"MFH7UOC64JCJPEFVPLGNRBUOHE","additional_properties":{},"type":"text","content":"And swim lessons are not just for kids. "},{"_id":"Y7Y5BT5C2RAF7FCEFI4ZNKISII","additional_properties":{},"type":"text","content":"“It’s never too late to learn how to swim. So, if you have a child getting swim lessons but you as a parent don’t know how to swim, this is a great time for you and them,” Lazarus said. “You are at risk as a caregiver if your child were to get into the water and have an incident.”"},{"_id":"6G3AWRJ3UBC4ZNRDN3XGGR2AJI","additional_properties":{},"type":"text","content":"Swim lessons are not a perfect fix for drowning, the physician said, but they can be part of the plan and solution. Parents should aim to exercise caution in bodies of water, no matter what the situation is, to keep everyone safe. "},{"_id":"BDKJUIFK6RADJE5RQEYNFDH634","additional_properties":{},"type":"text","content":"“You are your child’s best lifeguard.”"}],"subheadlines":{"basic":"A pediatric emergency room doctor stresses important tips to keep kids safe "},"description":{"basic":"Headed to the beach or pool this spring break? Keep your kids safe with these water safety tips from a pediatric emergency room physician. 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Saturday’s pollen count is almost double the highest count recorded last year at 8,740 on April 2, 2024."},{"_id":"YEUWXRYGF5G4DNSP24LGMGSHDA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Atlanta records two highest pollen levels in 35 years this weekend","url":"https://www.ajc.com/news/atlanta-news/atlanta-records-highest-level-of-pollen-in-35-years/UXXRROPPH5D4JI4G66OLA53RS4/"},{"_id":"7UFXWBMLHRCYBKW2YN5DNOLKPA","additional_properties":{"_id":1710359237975},"type":"text","content":"Severe seasonal allergies can interfere with daily activities. Symptoms can include severe headaches and brain fog, preventing people from enjoying spring-like temperatures outdoors and even sabotaging their sleep. And because there are other viruses circulating this time of year, it can be difficult to tell the difference. According to the <a href=\"https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/common-cold/faq-20057857\" target=\"_blank\" rel=\"\" title=\"https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/common-cold/faq-20057857\">Mayo Clinic</a>, allergies never cause a fever and only rarely cause a sore throat. Many other symptoms — a stuffy or runny nose, sneezing and tiredness — may be similar to a cold."},{"_id":"27LF2UMHM5B65BWFFIME533VOE","additional_properties":{"_id":1710359237976},"type":"text","content":""},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"327fa86c0380d29c307e76f5fe358ab00dd8159ef42349acf10600707b67e031"},"caption":"Dr. Lily Hwang with Atlanta Allergy & Asthma Contributed","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/CMFRGT6UQBCZRAXMHJV624T34M.jpg","licensable":false,"credits":{"affiliation":[],"by":[{"name":"cust","type":"author","byline":"cust"}]},"subtitle":"Dr. Lily Hwang with Atlanta Allergy & Asthma","width":900,"_id":"CMFRGT6UQBCZRAXMHJV624T34M","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/CMFRGT6UQBCZRAXMHJV624T34M.jpg?auth=327fa86c0380d29c307e76f5fe358ab00dd8159ef42349acf10600707b67e031","keywords":[],"proxyUrl":"/resizer/v2/CMFRGT6UQBCZRAXMHJV624T34M.jpg?auth=327fa86c0380d29c307e76f5fe358ab00dd8159ef42349acf10600707b67e031","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/CMFRGT6UQBCZRAXMHJV624T34M.jpg","published":true,"resizeUrl":"/resizer/v2/CMFRGT6UQBCZRAXMHJV624T34M.jpg?auth=327fa86c0380d29c307e76f5fe358ab00dd8159ef42349acf10600707b67e031","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/CMFRGT6UQBCZRAXMHJV624T34M.jpg?auth=327fa86c0380d29c307e76f5fe358ab00dd8159ef42349acf10600707b67e031&width=300","version":0,"originalName":"Dr. Lily Hwang with Atlanta Allergy & Asthma.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"LP6V7J3YC5DR5NT6IGIXRC66LE"},"created_date":"2024-03-13T19:52:21Z","last_updated_date":"2024-03-13T19:52:21Z","height":1350,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/CMFRGT6UQBCZRAXMHJV624T34M.jpg?auth=327fa86c0380d29c307e76f5fe358ab00dd8159ef42349acf10600707b67e031&width=1260&height=840&smart=true"}},{"_id":"CLBX3PR5AVGDVLQUICAGCWYIIQ","additional_properties":{"_id":1710359237977},"type":"text","content":"The Atlanta Journal-Constitution previously spoke with <a href=\"https://www.atlantaallergy.com/providers/view/7-lily-g-hwang\" target=\"_blank\" rel=\"\" title=\"https://www.atlantaallergy.com/providers/view/7-lily-g-hwang\">Dr. Lily Hwang</a> of Atlanta Allergy & Asthma. She offered steps and strategies to help reduce your allergy symptoms."},{"level":2,"_id":"PCOTK3XGEZHU3KX4XN5EGCHGOI","additional_properties":{},"type":"header","content":"What triggers springtime allergies?"},{"_id":"QONGCDKXD5HYJCPKYF2XWJUIZY","additional_properties":{"_id":1710359237979},"alignment":"left","type":"text","content":"If you experience allergic symptoms in the springtime, you are likely reacting to pollen from trees."},{"_id":"YNDRQ6KPIFDPJPHVS7O7DUDLGY","additional_properties":{"_id":1710359237980},"alignment":"left","type":"text","content":"Contrary to popular belief, flowering trees such as cherry trees are usually not the problem. The pollen from flowering trees tends to be bigger and stickier and less likely to travel in the wind. The bright yellow pollen you see coating cars and sidewalks and cars is also not to blame for making people sneeze."},{"_id":"PA6BAUG4P5FIXHKBQ5EKUW3L3M","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"These Georgia trees, weeds and grasses wreak havoc on allergies","url":"https://www.ajc.com/life/these-georgia-trees-weeds-and-grasses-wreak-havoc-on-allergies/VJKPXJIX3ZDKHB4L2FHM6LRCRA/"},{"_id":"76U5CWAD3VHAFEUEZHYEQEHWGE","additional_properties":{"_id":1710359237981},"alignment":"left","type":"text","content":"It’s the hardwood trees, including oak, hickory and birch trees, red cedar. They have light, powdery and often invisible pollen causing the most havoc. These hardwoods produce lightweight pollen which can be carried by the wind, sometimes over vast distances."},{"_id":"6CHTQFOZURD4XEXKDS3NMEF2GI","type":"raw_html","content":"<CustomInfoBox id=\"BIRWWWNSMJCJXBQIUQMS4F3JUQ\" />"},{"level":2,"_id":"Z6WOGYH2ABGOJE7VKMQZJ7ABFE","additional_properties":{},"type":"header","content":"How can we reduce our exposure to pollen?"},{"_id":"EL644STP2JHEXH3I6UX5J23BMA","additional_properties":{"_id":1710361203048},"type":"text","content":"Hwang recommends <a href=\"https://www.atlantaallergy.com/\" target=\"_blank\">regularly checking daily pollen counts</a>.<b> </b>Severe allergy sufferers should try to stay indoors on the windiest, driest days, because the pollen is usually higher than after a good rain, which helps clear pollen from the air. High pollen days, she said, are not the time to go for a run or do yardwork chores such as lawn mowing, weed pulling, and gardening — all of which can aggravate your pollen allergy."},{"_id":"ZQUPVUIXPBAEBEXJCZKRIU7F3I","additional_properties":{"_id":1710359237987},"type":"text","content":"If you’ve been outside a lot during the day, pollen is on your body and clothes. Upon arriving home, immediately take a shower and change clothes."},{"_id":"PZBZ3GGQDRHH3IOW7355FKJQYU","additional_properties":{"_id":1710359237988},"type":"text","content":"Whenever pollen counts are high, make sure to keep your doors and windows closed. You can keep your indoor air clean by using high-efficiency air filters on air conditioners, using a dehumidifier, putting an air purifier called a high-efficiency particulate air (HEPA) filter near your bed, and cleaning your floors often."},{"_id":"KOPSNRKO5JDYJAMZPLL2LSAPAU","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Spring allergies are here. Will your air purifier actually help?","url":"https://www.ajc.com/pulse/the-best-air-purifiers-for-surviving-allergy-season/3RIHVHFS7ZBBBN7JXMMGZECOLI/"},{"owner":{"id":"ajc"},"copyright":"© 2022 Atlanta Journal-Constitution","address":{"locality":"Atlanta","region":"Georgia"},"auth":{"1":"256f2ee25287bc044596b77165137c759f45b29b0f5212e89a0571bec93e023b"},"caption":"In this file photo, Christie Miller walked her dogs Wade (left) and Wynn (right) under the blooming trees of Chastain Park in Atlanta. Experts recommend cleaning dogs paws to reduce the amount of pollen entering the home. (John Spink / John.Spink@ajc.com)\n\n","source":{"system":"AJC Freelancer","name":"AJC Freelancer","edit_url":"","source_type":"wires","source_id":"s3://ajc-arc-photo-integration/Freelancer/AAJC 031522 weather.jpg","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":["622f773aa5d19b37b5d3ebff"],"seo_keywords":["AJC Freelancer"]},"type":"image","distributor":{"mode":"custom","name":"AJC Freelancer","category":"wires"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/HZCAS2H5H3UPBKKQ2HVMIFECQ4.jpg","licensable":false,"credits":{"affiliation":[{"name":"JOHN SPINK / AJC","type":"author"}],"by":[{"name":"John Spink / John.Spink@ajc.com","type":"author"}]},"subtype":"Wires","subtitle":"AAJC 031522 weather\r \r","width":5155,"_id":"HZCAS2H5H3UPBKKQ2HVMIFECQ4","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/HZCAS2H5H3UPBKKQ2HVMIFECQ4.jpg?auth=256f2ee25287bc044596b77165137c759f45b29b0f5212e89a0571bec93e023b","iptc_job_identifier":"622f773aa5d19b37b5d3ebff","keywords":["atlanta","blooming trees","chastain park","dogs","flowers","pollen count","walking","AJC Freelancer"],"proxyUrl":"/resizer/v2/HZCAS2H5H3UPBKKQ2HVMIFECQ4.jpg?auth=256f2ee25287bc044596b77165137c759f45b29b0f5212e89a0571bec93e023b","takenOn":"2021-01-04T17:06:00Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/HZCAS2H5H3UPBKKQ2HVMIFECQ4.jpg","published":true,"resizeUrl":"/resizer/v2/HZCAS2H5H3UPBKKQ2HVMIFECQ4.jpg?auth=256f2ee25287bc044596b77165137c759f45b29b0f5212e89a0571bec93e023b","thumbnailResizeUrl":"/resizer/v2/HZCAS2H5H3UPBKKQ2HVMIFECQ4.jpg?auth=256f2ee25287bc044596b77165137c759f45b29b0f5212e89a0571bec93e023b&width=300","version":2,"originalName":"s3://ajc-arc-photo-integration/Freelancer/AAJC 031522 weather.jpg","mime_type":"image/jpeg","restricted":false,"galleries":[],"_id":"E6Q2QLFF45FSXEEOMS3CLJMDPU","iptc_title":"Staff"},"created_date":"2022-03-14T18:16:23Z","last_updated_date":"2024-03-13T21:34:39Z","height":2497,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/HZCAS2H5H3UPBKKQ2HVMIFECQ4.jpg?auth=256f2ee25287bc044596b77165137c759f45b29b0f5212e89a0571bec93e023b&width=1260&height=840&smart=true"}},{"level":2,"_id":"SIHRJM5RUJCFXNBDJBHZWRCHLY","additional_properties":{},"type":"header","content":"Take extra steps for your dogs and cats"},{"_id":"FVVE6XJIMRAJFOFTQBX2DQQKVE","additional_properties":{"_id":1710359237991},"type":"text","content":"Hwang says<b> </b>a quick wipe down of your pet’s coat, skin and paws each time they return from outdoors will help remove excess pollen and allergens when a full bath isn’t possible. "},{"_id":"Z3CDTOOHDVEPNLZMP6GAZGNTL4","additional_properties":{},"type":"text","content":"If your pets sleep on the bed, consider a separate blanket or sheet for them to sleep on."},{"level":2,"_id":"UFO7BVGIENGLVCE5XAUJZXDHYI","additional_properties":{},"type":"header","content":"Over-the-counter medications can help, but start early"},{"_id":"NM2YS5DXBJBTDKIOANODOPJDAA","additional_properties":{"_id":1710359237993},"type":"text","content":"Hwang said it’s best to start taking medication a couple weeks before your allergy symptoms typically arrive. But the medications can also be taken as needed during the season. You’ll just have to be patient (and likely suffer a little longer) before they fully kick in."},{"_id":"NM2YS5DXBJBTDKIOANODOPJDAA","additional_properties":{"_id":1710359237994},"type":"text","content":"Nasal steroid sprays are often the best first treatment option. They block inflammation and swelling caused by airborne irritants and allergens, and prevent allergy symptoms. Over-the-counter steroid nasal sprays include: Triamcinolone (sold under the brand name Nasacort); fluticasone (Flonase or Flonase Sensimist); and budesonide (Rhinocort)."},{"_id":"3QYVUUNZPVGYBDOCNPK3PUQO3I","additional_properties":{"_id":1710359237995},"type":"text","content":"These medications usually start working after a few days. They can take a few weeks to reach peak effect and work best when used consistently, at least during your allergy season."},{"_id":"PF6U6CYLYBFXVD5R4POC5DNSSA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"3 common triggers that could be making your allergies worse","url":"https://www.ajc.com/life/3-common-triggers-that-could-be-making-your-allergies-worse/RAK7GUI3CFHBZCZQZX7HNW26FM/"},{"_id":"SRNSRLTA5JDSHCMDKIR7SKFHPQ","additional_properties":{"_id":1710359237996},"type":"text","content":"Many oral antihistamines available without a prescription can also be a remedy. Examples of oral antihistamines include cetirizine (Zyrtec Allergy), fexofenadine (Allegra Allergy) and loratadine (Claritin, Alavert)."},{"_id":"6ZNVXNFDTJHQVAY72VPGJ62OBM","additional_properties":{"_id":1710359237997},"type":"text","content":"Over-the-counter antihistamine eye drops can also be helpful. Hwang said don’t use decongestant eye drops designed to reduce the redness in the whites of your eyes, which can intensify the symptoms in the eyes."},{"level":2,"_id":"2RCJFLCSHBGEBN3KREEJWQ4CSA","additional_properties":{},"type":"header","content":"When is it time to see an allergist or ear, nose and throat specialist?"},{"_id":"NUE43YKE6FGAXG7BD65P6KW6KU","additional_properties":{"_id":1710359237999},"type":"text","content":"If a couple of weeks or more go by, you’ve tried drugstore medications and symptoms don’t improve, it may be time to see a doctor."},{"_id":"ZRJTOBUL4RDM7HKOA5BEX6ZDMM","additional_properties":{"_id":1710359238000},"type":"text","content":"An allergist can tell you what you are allergic to and help you avoid triggers. They can prescribe medications and help put together a plan to help prevent allergic reactions. This can include immunotherapy, which involves giving gradually increasing doses of the substance that triggers an allergic reaction. This treatment method allows the immune system to become desensitized to the allergen."},{"_id":"ZRJTOBUL4RDM7HKOA5BEX6ZDMM","additional_properties":{"_id":1710359238001},"type":"text","content":"Also see a doctor if you are wheezing, have persistent coughing or discolored sinus discharge lasting more than a week, which could be a sign of a sinus infection."},{"level":2,"_id":"W656NZ6BKBHENHJEC42ZH32BKA","additional_properties":{},"type":"header","content":"How long will the pollen season last?"},{"_id":"H32WTCZKXNGZHDBKMC2J3NNRVU","additional_properties":{"_id":1710359238003},"type":"text","content":"The spring pollen season can last until May, with the highest pollen counts usually between mid-March and mid-April."},{"_id":"LK45P5IGOREJFCMF65QBNLZQI4","additional_properties":{"_id":1710359238004},"type":"text","content":"But in the Southeast, there are multiple pollen seasons with different pollen types dominating. After the tree pollen season ends, grass pollen typically arrives in the late spring and early summer, followed by weed pollen in late summer to fall."}],"subheadlines":{"basic":"If it’s spring in Georgia, there will be pollen. It’s not too late to take steps to minimize the symptoms"},"description":{"basic":"If it’s spring in Atlanta, there will be pollen. It’s not too late to take steps to minimize the symptoms. 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Here’s how to get relief"},"first_publish_date":"2024-03-14T09:36:00.098Z","last_updated_date":"2025-03-31T09:00:03.443Z","_id":"EG3L5UZAIBBWDO4MZ3KBWJTRNQ","teaseImageObject":{"auth":{"1":"8364e0af65126f070fccbc376a8304b3fd8dac6cb13ba7ddbd68a51b87d5e550"},"credits":{"affiliation":[{"name":"TNS","type":"author"}],"by":[{"name":"Dreamstime","type":"author"}]},"subtitle":"LIFE-HEALTH-ALLERGIES-HEART-DMT","width":1600,"caption":"(Dreamstime/TNS)","taxonomy":{"tags":[{"slug":"McClatchy-Tribune"}]},"type":"image","distributor":{"mode":"custom","name":"McClatchy Tribune","category":"wires"},"url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ZTY7PHLPH5BOQVNULCK6S57WY4.jpg","height":1016,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/ZTY7PHLPH5BOQVNULCK6S57WY4.jpg?auth=8364e0af65126f070fccbc376a8304b3fd8dac6cb13ba7ddbd68a51b87d5e550&width=1260&height=840&smart=true"}}},{"content_elements":[{"_id":"6B4SRLPOLRCXVJ27SRUUCSXIQ4","additional_properties":{"_id":1647286171084},"type":"text","content":"You may have noticed people talking about the viral “12-3-30″ workout on social media recently, or seen the workouts for yourself at the gym (they’ll be the people walking at a very high incline on the treadmills)."},{"_id":"5T63KQ6BAJHOPAOLXRZNFMZYNM","additional_properties":{"_id":1647286171085},"type":"text","content":"The workout, created by social media influencer Lauren Giraldo, has received a lot of attention lately for its simplicity and results. It involves walking for 30 minutes on a treadmill at a 3 mph pace and on a 12% incline."},{"_id":"ZFARICWYLFAMDPLKZEMYC6WNME","additional_properties":{"_id":1647286171087},"type":"text","content":"“I’m not a runner, and running on the treadmill was not working for me,” Giraldo told <a href=\"https://www.today.com/health/what-12-3-30-workout-expert-weighs-viral-workout-t203158\" target=\"_blank\">TODAY</a>. “I started playing around with the settings, and at the time, my gym’s treadmill had 12 incline as the max. The three miles per hour felt right, like walking, and my grandma had always told me that 30 minutes of exercise a day was all you needed. That’s how the combination started.”"},{"_id":"BXVS4ARUXJGUFBHR33QTULZC4E","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Spring cleaning is self-care: How tidying up boosts your mental health","url":"https://www.ajc.com/wellness/how-spring-cleaning-improves-mental-health-according-to-experts-and-cleantok/JHLNHLQOIBGURGSUWVLGYDWEQE/"},{"subtype":"youtube","referent":{"referent_properties":{"additional_properties":{"_id":1669812034846}},"provider":"https://www.youtube.com/oembed?maxwidth=560&maxheight=340&url=","service":"oembed","id":"https://www.youtube.com/watch?v=qs0hWytnZjQ","type":"youtube"},"_id":"OCUIMTELZFD7PCRKH3A2M2LSRQ","raw_oembed":{"author_name":"Lauren Giraldo","provider_url":"https://www.youtube.com/","title":"MY TREADMILL ROUTINE + MEAL EXAMPLES","type":"youtube","thumbnail_url":"https://i.ytimg.com/vi/qs0hWytnZjQ/hqdefault.jpg","version":"1.0","thumbnail_height":360,"author_url":"https://www.youtube.com/@LaurenGiraldo","width":560,"thumbnail_width":480,"html":"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/qs0hWytnZjQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"MY TREADMILL ROUTINE + MEAL EXAMPLES\"></iframe>","_id":"https://www.youtube.com/watch?v=qs0hWytnZjQ","additional_properties":{"_id":1669812034846},"provider_name":"YouTube","height":315},"type":"oembed_response"},{"_id":"BXFOMA2BKFFZXK3G4MFFE5YN4A","additional_properties":{"_id":1647286171089},"type":"text","content":"Giraldo first shared the workout on <a href=\"https://www.youtube.com/watch?v=qs0hWytnZjQ&feature=youtu.be\" target=\"_blank\" title=\"https://www.youtube.com/watch?v=qs0hWytnZjQ&feature=youtu.be\">YouTube</a> in 2019, but it continues to grow in popularity on <a href=\"https://www.tiktok.com/@laurengiraldo/video/6894779830412250374?is_copy_url=1&is_from_webapp=v1\" target=\"_blank\" title=\"https://www.tiktok.com/@laurengiraldo/video/6894779830412250374?is_copy_url=1&is_from_webapp=v1\">TikTok</a>. The video has amassed nearly 2 million views on YouTube and more than 13 million views on TikTok. What’s more, the workout has inspired thousands of viewers to make their own 12-3-30 experience videos, with titles like “How 12-3-30 changed my life.”"},{"_id":"WACNTBABW5FNPMOY5HNYVSICY4","additional_properties":{"_id":1647286171090},"type":"text","content":"“I do this every single day or at least I try to do it every single day,” Giraldo said of the workout in her YouTube video. “Before I used to get very overwhelmed when I walked into the gym. This made it really easy to just come in and do the same thing every day.”"},{"_id":"FHXBEOYISRAXVNOVLC6ATZY3FI","additional_properties":{"_id":1647286171092},"type":"text","content":"However, this isn’t a workout you should jump right into, Dr. Dennis Cardone, osteopathic sports medicine specialist and chief of primary care sports medicine at NYU Langone Health, told TODAY."},{"subtype":"twitter","referent":{"referent_properties":{},"provider":"https://publish.twitter.com/oembed?url=","service":"oembed","id":"https://twitter.com/deunivory/status/1901657900184916275","type":"twitter"},"_id":"KMDOVB7NYNEK5FKQTPKNU4435Y","raw_oembed":{"author_name":"deun ivory.","author_url":"https://twitter.com/deunivory","cache_age":"3153600000","width":550,"html":"<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">wow, i really woke up & went to a 5:30 am pilates class followed by a 12-3-30 session on the treadmill on a monday morning. <br><br>i really did that. 💅 <a href=\"https://t.co/bJKkTkTtTx\">pic.twitter.com/bJKkTkTtTx</a></p>— deun ivory. (@deunivory) <a href=\"https://twitter.com/deunivory/status/1901657900184916275?ref_src=twsrc%5Etfw\">March 17, 2025</a></blockquote>\n<script async src=\"https://platform.twitter.com/widgets.js\" charset=\"utf-8\"><\/script>\n\n","provider_url":"https://twitter.com","_id":"https://twitter.com/deunivory/status/1901657900184916275","type":"twitter","provider_name":"Twitter","version":"1.0","url":"https://twitter.com/deunivory/status/1901657900184916275","height":null},"type":"oembed_response"},{"_id":"LLVBXOXO2VGULJBAFTB6IO7U5M","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"The best sunscreens for every occasion this spring","url":"https://www.ajc.com/pulse/these-are-the-sunscreens-you-need-to-get-through-the-warmer-months/R7PVGRCAOBATDPF3F2CHUAGLIM/"},{"_id":"UW5ZIB5UWJFAJO3RPOEYEPM4QI","additional_properties":{"_id":1647286171094},"type":"text","content":"“The problem is people don’t think that walking is a stressor. They think ‘what’s the big deal using an incline? I’m only walking.’ But it really is a big stressor: low back, hamstring, Achilles tendon, knee, plantar fascia … these are the areas where we see some significant injury related to inclining a treadmill,” he said. "},{"_id":"E6KXN6JEMRHHTK2IGVX66COMTY","additional_properties":{},"type":"text","content":"“As a general observation, anytime anybody begins or changes a workout or adds something like an incline, they have to follow the rule to do it slowly, otherwise they are certainly at significant risk for an overuse injury.”"},{"_id":"J5P632JSPRC23EJGACV6DFWDXQ","additional_properties":{"_id":1647286171096},"type":"text","content":"According to Cardone, the key to getting the results you want from any exercise is to find a program you can stick with. That means it not only has to be safe, but it also has to be enjoyable to avoid burn out, “not just physically, but mentally.”"},{"_id":"LSGHNCETUFAK7AYRM6PZHL5LZI","additional_properties":{},"type":"text","content":"While it’s important to ease into incline walking to avoid injury, the 12-3-30 workout has proven it’s more than just a passing trend by continuing to dominate TikTok and exercise routines alike. It’s easy to follow, delivers real results and doesn’t require a complicated gym session. 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"},{"_id":"DPERE3KBPZCWLPSYOW5MSVNKWM","additional_properties":{},"type":"text","content":"According to WalletHub, a personal finance company and <a href=\"https://wallethub.com/latest-awards\" target=\"_blank\" title=\"https://wallethub.com/latest-awards\">prolific city ranker</a>, Georgia’s golfing hot spot is one of the most obese cities in the nation this year. "},{"level":2,"_id":"DW2DN7DAMBHYZEJH7NQT2ZPIYI","additional_properties":{},"type":"header","content":"WalletHub’s most overweight and obese cities"},{"_id":"6JTK4DS27NHHNBLDPP3EBXPGEI","additional_properties":{},"type":"text","content":"For the United States, obesity is a plus-sized problem. According to the Atlanta-based Centers for Disease Control and Prevention, more than <a href=\"https://www.cdc.gov/obesity/adult-obesity-facts/index.html\" target=\"_blank\" title=\"https://www.cdc.gov/obesity/adult-obesity-facts/index.html\">2 in 5 adults are obese</a>, causing billions in annual medical expenses and raising serious health risks. "},{"_id":"H6ECACAWYJGKND5DMI4SEYKDIM","additional_properties":{},"type":"text","content":"In 2023, the <a href=\"https://www.worldobesity.org/news/economic-impact-of-overweight-and-obesity-to-surpass-4-trillion-by-2035\" target=\"_blank\">World Obesity Federation</a> even predicted more than half the global population could be overweight or obese by 2035, creating an annual economic impact of $4.32 trillion. And among the world, Americans <a href=\"https://www.oecd.org/en/topics/obesity-diet-and-physical-activity.html\" target=\"_blank\">are some of the most overweight</a>."},{"_id":"6N3MZNRDHRH6XCU2T5KJ52ZY5Y","type":"raw_html","content":"<iframe src=\"https://cdn.wallethub.com/wallethub/embed/10532/geochart-obesity-2025.html\" width=\"556\" height=\"347\" frameBorder=\"0\" scrolling=\"no\"></iframe><div style=\"width:556px;font-size:12px;color:#888;\">Source: <a href=\"https://wallethub.com/edu/fattest-cities-in-america/10532\">WalletHub</a></div>"},{"_id":"7VJLYLWDEZGQ7M5R3NQS3C5VWM","additional_properties":{"_id":"C7PJCNUHQVEUFL2QDNKMLZN36U"},"type":"interstitial_link","content":"CDC says 35% of Georgia adults are obese, and it will just get worse","url":"https://www.ajc.com/pulse/how-many-people-in-georgia-are-obese-cdc-said-over-a-third-of-adults/OBV2UKSW5BBKLG4XYKZPGK2QYI/"},{"_id":"YGYIGDK7CVFEZEXJUTMLCYDFNM","additional_properties":{},"type":"text","content":"“Obesity is becoming more and more prevalent in the U.S., and it’s costing us big time,” WalletHub analyst Chip Lupo said. “In the most overweight and obese cities, residents often lack easy access to healthy food and recreation opportunities, so investing in those areas should help improve people’s diets and exercise regimens, and reduce the financial burden overall.”"},{"_id":"A252XSFHWFAUVMCWUEGGNAEZR4","additional_properties":{},"type":"text","content":"To determine the most overweight and obese cities, WalletHub put 100 of the nation’s most populated cities to the test. Across 19 metrics, including projected obesity rates and share of diabetic adults, the personal finance company scored every city for the quality of their food/fitness resources, health and weight. Those three weighted scores were then summed up to determine the final rankings. "},{"_id":"6QVZGQGPPVAMPOQQ53S66QUZDY","additional_properties":{},"type":"text","content":"The main findings? The South has a weight issue."},{"level":2,"_id":"ZZ7RG4J2F5HI7BAP3V44UYNJXQ","additional_properties":{},"type":"header","content":"Augusta is not just overweight, it’s a top-ranking town for obesity"},{"_id":"DDROIZ6GMJFOJCUE2UW2O2R4SI","additional_properties":{},"type":"text","content":"McAllen, Texas; Little Rock, Arkansas; Jackson, Mississippi; Mobile, Alabama; and Knoxville, Tennessee, are the five most overweight and obese cities in the U.S. for 2025, according to the rankings. Just below Shreveport, Louisiana, Augusta came in seventh place overall. One of the reasons it ranked so highly on the list was because it came in third — just below McAllen, Texas, and Memphis, Tennessee — for having the most obese adults in the country."},{"owner":{"id":"ajc"},"copyright":"(c) Pojoslaw | Dreamstime.com","address":{},"auth":{"1":"140b12a7737b5e69a93b5808593da80cc6d45be2f7a37b1013bf368d016b5648"},"caption":"People who have obesity regularly report medical providers are rude or dismissive toward them, research shows, which can lead people to avoid necessary health care. 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Georgia’s capital ranked 63rd overall, just above Raleigh, North Carolina, and below Orlando, Florida."},{"_id":"OPJUP2362FC7DES4S7XOI5A47Q","additional_properties":{},"type":"text","content":"Augusta ranked 16th in the weight category and ninth in both food/fitness resources and health. Atlanta, on the other hand, ranked 41st, 47th and 85th in those categories. That puts Augusta exceptionally below average among the 100 cities in every category, while Atlanta at least earned the best 15 percentile for available food/fitness resources. Still, neither city did much to tip the scales in their favor this year."},{"level":2,"_id":"2ZU4QMC2JBCQDENA73LA4AQVSI","additional_properties":{},"type":"header","content":"How to lose weight"},{"_id":"JWLFCWD6QJF6HK7SQHB2JFDVOA","additional_properties":{},"type":"text","content":"According to Fairfield University assistant professor <a href=\"https://www.fairfield.edu/faculty-and-staff/profile/?username=kdoughty\" target=\"_blank\">Kim Doughty</a>, people trying to shed pounds should first shrug off any expectations that they need to live an extreme lifestyle to get healthier."},{"_id":"WSBONGCBW5AUHHUJZP5ZSEBBZE","additional_properties":{},"type":"text","content":"“I think the biggest mistake is trying to do too much too fast,” she told WalletHub. “Many people jump into extreme, restrictive diets and/or high-intensity exercise programs to see quick results, but then they can’t maintain those drastic changes. I always suggest making small, sustainable changes a little at a time.” "},{"_id":"52TH2NCFNFDUNO7WYNJEGWL6QY","additional_properties":{},"type":"text","content":"The <a href=\"https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html\" target=\"_blank\" title=\"https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html\">CDC advises</a> that there are four major factors to creating a healthy lifestyle: good nutrition, regular physical activity, stress management and enough sleep. 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She depended on family for transportation and advocated for her own health care, often discouraged when clinicians didn’t take her concerns seriously."},{"_id":"WH6RYNZAIREUTHPZJOU3GC4FS4","additional_properties":{"_id":1743004953240},"type":"text","content":"“I kept going back to the hospital and they sent me home,” said the mother of 5, ranging in age from 3 months to 4. “I had to keep going back almost every day.”"},{"_id":"N63JYCYCSVCMLOBXFEDXTZLB7M","additional_properties":{"_id":1743004953241},"type":"text","content":"Strong’s situation changed late last year when she enrolled in Wellstar Health System’s new <a href=\"https://www.wellstar.org/for-patients/healthy-start\" target=\"_blank\">Healthy Start program</a> for women and their families before, during and after childbirth in three West Georgia counties. 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Wellstar believes it is the first health system in the region to receive the federal funding, implemented with local OB-GYN offices."},{"_id":"ROCTJ4DALNHQHE5QPQQL6Y7PTA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1743020193630,"openInNewTab":true},"type":"interstitial_link","content":"More than 40% of Georgia’s counties are maternity care deserts","url":"https://www.ajc.com/news/health-news/more-than-40-of-georgias-counties-are-maternity-care-deserts/YTIJE6RD5ZHEFNKXU3XDQHBSXY/"},{"_id":"IPKKGCRHBZCAPGGAKB4P4YOMDM","additional_properties":{"_id":1743004953243},"type":"text","content":"Patients who see Wellstar clinicians in Troup, Spalding or Butts can enroll in the Healthy Start program even if they live outside those counties."},{"_id":"VZLNXBFATZCGDIV7UDNHBIFSIQ","additional_properties":{"_id":1743004953244},"type":"text","content":"Strong lives in nearby Meriwether County, but travels about 30 miles to Wellstar West Georgia Medical Center in Troup County for maternal care. 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Joy Baker, said Destiny had preeclampsia, a common but potentially deadly pregnancy complication involving high blood pressure, following her youngest son’s birth. 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But then they might not return for post-pregnancy care for about a month, Baker said. “That model did not serve our patients well. There were gaps in education, communication, and certainly gaps in urgent follow-up if the patient needed it.”"},{"_id":"6ZZGVIZPBZCZ5FLTSQHAKIESYU","additional_properties":{"_id":1743004953252},"type":"text","content":"Now doulas offer patients continuous support and keep in touch with clinicians and the care team, which regularly checks on the patient between their medical appointments, she said."},{"_id":"5YCV4Q5R2RCDNNML7FHC3KNFQ4","additional_properties":{"_id":1743004953253},"type":"text","content":"A case manager also arranges appropriate care along with insurance coverage, which tends to be through Medicaid, and connects patients with community resources such as housing, food, employment, transportation, child care services, health education and parenting classes."},{"_id":"UPK7ZS7Z65GBVGNK54YUCUQCUA","additional_properties":{"_id":1743004953254},"type":"text","content":"“I believe this will change maternal mortality statistics in these counties,” said Baker, one of 10 health care clinicians at West Georgia Medical Center in LaGrange participating in the Healthy Start Program. She estimates her practice enrolled about 100 patients in the program so far."},{"_id":"W4SRPQ4MSBCVDO7KCZMMRNI64E","additional_properties":{"_id":1743004953255},"type":"text","content":"The larger Wellstar Healthy Start program has enrolled more than 600 participants so far toward its goal of at least 700 a year as part of the grant requirements, said program director Khristen Flennoy. The HRSA grant supports the daily operations of Flennoy and a staff of 14 coordinating patient care, prenatal education and community services, she said."},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"02ec6c20a6d52369891605dc4737ce9e53ae52398fc6ad55d08bb891cac57ebc"},"vanity_credits":{"by":[{"name":"Cameron Mitchell","type":"author"}]},"caption":"Khristen Flennoy is the new director of Wellstar's Healthy Start program. 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The entire point of a date is to get to know each other, which is pretty hard if I may as well be talking to a brick wall.”"},{"_id":"WBJVDO2K3VHLRHJRUFMF6J34YA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"“When they’re incapable of making full conversations. People who constantly ask ‘hru/wyd’ again and again make me lose interest VERY fast.” (Text speak be gone!)"},{"_id":"VMYCON3DJBB3VBDC2ZZZLFV4U4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"“Not asking me questions. It shows me they’re not genuinely interested in getting to know me. I ask questions. I like it when it’s more conversational.”"},{"_id":"UJCWJCSZXBEXLPXIB525LBGQUQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"“If I’m putting in more effort than the person to keep the conversation going. 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You could learn about your ancestry, your genetic risk for heart disease or diabetes and maybe even connect with long-lost relatives."},{"_id":"Z4FXEKSYUBASLLFQVPEAKQZGLA","additional_properties":{"_id":1742943249368},"type":"text","content":""},{"_id":"JXMC5HLF7VEDPGNJ2QZUWLFA64","additional_properties":{},"type":"text","content":"Georgia Attorney General Chris Carr is now imploring residents to delete their data and accounts,<b> </b>after the company filed for bankruptcy this week."},{"_id":"2OCPYZ5FLFDFHBIPJ55S45Y5TQ","additional_properties":{},"type":"text","content":"With its bankruptcy filing, “this sensitive data could be considered an asset, and as such, it could be sold or transferred to a third party,” Carr’s office wrote in a statement. “For this reason, the Attorney General’s Consumer Protection Division urges Georgians to review their privacy options and strongly consider deleting their accounts.”"},{"_id":"PMFHS2BUCFA55JIITP3XHVQ76E","additional_properties":{"_id":1742943249369},"type":"text","content":"Emalyn Cork, a <a href=\"https://med.emory.edu/departments/human-genetics/patient-care/physicians-counselors.html\" target=\"_blank\">genetic counselor at Emory Healthcare</a> and instructor at Emory School of Medicine, isn’t surprised by the headlines."},{"_id":"LETGR3JIYFB2FMKDSS7NLYGO5M","additional_properties":{"_id":1742943249370},"type":"text","content":"“This is something clinical genetics has been screaming about for years,” she said in an interview with The Atlanta Journal-Constitution. “It was never really about the reports people got back — it was always about the data. People were essentially selling their genetic data for $100, and what they got in return was, to me, not valuable. It’s not medically actionable.”"},{"_id":"Z76HEQUXRVDCZDRAKG6TZLZGJE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742943249371,"openInNewTab":true},"type":"interstitial_link","content":"23andMe files for Chapter 11 bankruptcy as co-founder and CEO Wojcicki resigns","url":"https://www.ajc.com/news/nation-world/23andme-files-for-chapter-11-bankruptcy-as-co-founder-and-ceo-wojcicki-resigns/QZFKA3OPNNAY7LB5FYUASRPX7E/"},{"_id":"C36WHD3X4ZFHLJGEIRJ3K4DSUQ","additional_properties":{"_id":1742943249372},"type":"text","content":"Cork, who works in clinical genetics, stressed that 23andMe’s reports are like comparing a smartwatch to a hospital monitor. The data can be interesting, maybe even helpful, but it’s nothing compared to clinical-grade testing."},{"_id":"SLA356HZOZE4VDTZVU5CED6J5A","additional_properties":{"_id":1742943249373},"type":"text","content":"So what happens to the data 23andMe has collected from <a href=\"https://medical.23andme.com/\" target=\"_blank\">more than 15 million users</a>? "},{"_id":"JPYQDZBYHFG4TLHIC2OZ3SGZAU","additional_properties":{},"type":"text","content":"Unlike health care providers, the company isn’t bound by HIPAA, the federal law that protects your medical privacy. Instead, only limited federal protections apply — most notably, the <a href=\"https://www.eeoc.gov/genetic-information-discrimination#:~:text=Title%20II%20of%20GINA%20prohibits,entities%22)%20from%20requesting%2C%20requiring\" target=\"_blank\" title=\"https://www.eeoc.gov/genetic-information-discrimination#:~:text=Title%20II%20of%20GINA%20prohibits,entities%22)%20from%20requesting%2C%20requiring\">Genetic Information Nondiscrimination Act</a>, which prevents employers and health insurers from discriminating based on your DNA. But even GINA has its gaps. For instance, it <a href=\"https://ginahelp.org/healthinsurance#:~:text=TRICARE%20insurance%20coverage%20is%20contingent,decisions%20based%20on%20genetic%20information.\" target=\"_blank\">doesn’t cover</a> individuals in the military, and it doesn’t apply to long-term care or disability insurance."},{"_id":"5FRBAIKZGRECXEGPY3OVOAYYHU","additional_properties":{"_id":1742943249374},"type":"text","content":"“There’s just not enough federal protection,” Cork said. “Legally, a new buyer could access and use your data in ways we may not fully understand for years.”"},{"_id":"QN5JWXBRPJADHO5OXGUR3SMJYU","additional_properties":{"_id":"ZNBDVSHFDRAXJNIUVDS3AGRKYU"},"type":"interstitial_link","content":"Points to keep in mind about DNA testing for family research","url":"https://www.ajc.com/lifestyles/points-keep-mind-about-dna-testing-for-family-research/3w4fbArMDPkjYHROZn0uhK/"},{"level":2,"_id":"2KI7NIABUFHMJKH6FNOHEPCC5E","additional_properties":{},"type":"header","content":"Worried about your DNA data? 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You can continue with the following steps while you wait."},{"_id":"CQCJ2CEDCNGUZHUP2ZEAFU6LFM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Scroll to the bottom of the page and click the red button that says, “Permanently Delete Data.”"},{"_id":"7ODI3KVH6FEMTJ57NRYVGKL27Q","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"You will receive an email with the subject line “23andMe Delete Account Request.” Open it, and click the button that says, “Permanently Delete All Records.” Your data will not be deleted unless you complete this step."}]},{"_id":"LWMBHNH6EBENVKQ2E5C246UBDU","additional_properties":{},"type":"text","content":"For additional information on how to delete your 23andMe account, visit the following page on the company’s website: <a href=\"https://customercare.23andme.com/hc/en-us/articles/212170688-Requesting-23andMe-Account-Closure\" target=\"_blank\" rel=\"\">Requesting 23andMe Account Closure</a>. "},{"list_type":"unordered","_id":"6WNAXUGF7VCXVAF6XE26YFPZ5I","type":"list","items":[{"_id":"7KIATYP455D6PHUPZLYRFOP3WM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":""},{"_id":"Q4SWCF7PUFCGBGADQADR3ATCPE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":""},{"_id":"PTANFV5TYFCJ7CHJAJW6JARF4E","additional_properties":{"indent":0},"alignment":"left","type":"text","content":""}]},{"_id":"SCBF6WYUJZBGVM2KKJGAIOYXBU","additional_properties":{"_id":1742943249379},"type":"text","content":"“If you’re concerned, delete it,” Cork said. “They say it’s permanently removed. We have to take them at their word — but it’s the safest step you can take.”"},{"_id":"FM56ET7MQNESBKC5WLCRXQJ24I","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742943249380,"openInNewTab":true},"type":"interstitial_link","content":"Do popular DNA tests like 23andMe, Ancestry actually work?","url":"https://www.ajc.com/news/science/popular-dna-tests-like-23andme-ancestry-actually-work/jAeOglO3vAIWimeH961UBI/"},{"_id":"ISLUFN4YKJG6HIE7HQAPCBG37Q","additional_properties":{"_id":1742943249381},"type":"text","content":"If you’re still interested in learning about your health through genetics, Cork recommends skipping the gimmicks and looking to clinical-grade labs like <a href=\"https://www.invitae.com/\" target=\"_blank\">Invitae</a> or <a href=\"https://www.color.com/genomics\" target=\"_blank\">Color Genomics</a>."},{"_id":"JBVON3R2Z5EZRICZGJ5MQX25BQ","additional_properties":{"_id":1742943249382},"type":"text","content":"“They’re considered HIPAA-covered agencies, and the tests are more accurate,” she said. “It might cost a little more up front, but your privacy is far better protected.”"},{"_id":"MN3YWBLVVZDPPL2CXSASKSKHYY","additional_properties":{"_id":1742943249383},"type":"text","content":"Cork’s final note: “Your DNA is the most personal data you have. 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"},{"_id":"EFLTIENGPJDFJKTIOFXCKE6ESA","additional_properties":{},"type":"text","content":""},{"_id":"HRVALHEYMNDG3CDKU5XNCFTZQU","additional_properties":{},"type":"text","content":"“First, I would not think of this as a ‘predicament,’” Stacy Buchanan, an assistant professor of nursing at Emory University told The Atlanta Journal-Constitution. “Think of this as an opportunity to create memories and spend time during the week with your kids, which you typically would not see during these hours.”"},{"_id":"JKSWOOHIEZAYFANAF5T4JR5VFQ","additional_properties":{},"type":"text","content":"According to Buchanan, parents should try to include their children in the decision making for how they want to spend spring break, allowing them to feel control over the unstructured week. "},{"_id":"Z7O3AY6ROJEDNLFL2NRAH5QCJQ","additional_properties":{},"type":"text","content":"“While you may not use their advice, it is a way for them to see what your job is like and also feel connected to you as you work,” she said. “Again, think positively and welcome the disruptions to your work schedule.”"},{"_id":"S7JGOMBFYNDUBDEZOEWYGOUEXM","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Effects of WFH life become more clear, experts say","url":"https://www.ajc.com/pulse/effects-of-wfh-life-become-more-clear-experts-say/PSMCJ7GT75A4RKY45NRILBLB3A/"},{"_id":"HG6ESMBKEVBBDHPFBXSQIKLROM","additional_properties":{},"type":"text","content":"If you weren’t able to make big travel plans this spring break, finding a fun activity to do after work or during the weekend can add an extra layer of excitement to the week."},{"_id":"IPAS2CEIPZBHPD4RUK7Z5MNNII","additional_properties":{},"type":"text","content":"“Perhaps a staycation with a local fun activity on Saturday or Sunday prior to returning to school would also provide a highlight all could look forward to,” Buchanan told the AJC, going on to say the activity can be as simple as a trip to Piedmont Park or the Beltline."},{"_id":"C4XF77ANBJA4RPV2LHRRBZTV5A","additional_properties":{},"type":"text","content":"Motherly, a publication focused on parenting, recommends parents utilize positive reinforcement as a way to reduce stress on themselves and their families. "},{"_id":"OJ4SQXG4MFAOJMEDWPVOSEF6BM","additional_properties":{},"type":"text","content":"“Set expectations, and be sure to reward them for being followed at this age,” <a href=\"https://www.mother.ly/career-money/work-and-motherhood/work-from-home-with-kids-coronavirus-school-closures/\" target=\"_blank\" rel=\"\" title=\"https://www.mother.ly/career-money/work-and-motherhood/work-from-home-with-kids-coronavirus-school-closures/\">Motherly recommended</a> during the COVID-19 pandemic when many parents began to work remotely. “And when you’re done working or can take a break, set a timer on your phone for 30 minutes and lavish that kid with attention.”"},{"_id":"5PEMN2BJOFFXFPO73GXCVLZAHQ","additional_properties":{"nofollow":false,"storyId":"","selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"5 family friendly spring break ideas near Atlanta","url":"https://www.ajc.com/things-to-do/5-family-friendly-spring-break-ideas-near-atlanta/Y34TEPJR7FDPTEDOJ4WBEBX4VE/"},{"_id":"EQDRMPUWH5D7HEGW7JSOJJLZVQ","additional_properties":{},"type":"text","content":"Being a full-time parent while working full time is never easy, but there are a few tips you should have in your tool kit to reduce the pressure on your spring break week. "},{"_id":"RWYMSTCJFFEEPIERSM55LSUWDE","additional_properties":{},"type":"text","content":""},{"_id":"YPMWYO7MKNDENLNPA32WJCX63M","additional_properties":{},"type":"text","content":"<b>Designate a kid-free space </b>"},{"_id":"EI3NOVKVPNEM5F3L76AMA6NDJ4","additional_properties":{},"type":"text","content":"Many parents utilized this idea during the COVID-19 pandemic, but if your home has gone back to “normal” since then, it’s never too late to quickly create a space just for you. "},{"_id":"253RRO6SDBAE3AKLNUU6FDPVJI","additional_properties":{},"type":"text","content":"Tell your kids that the area where you work, whether it’s an at-home office or a shared living space, is off-limits for certain parts of the day. If you don’t want to keep your kids from the space all day, you can implement these rules only for meetings or specific times."},{"_id":"KZI2EHNWAJBRVOH2Q33FQ4QXSQ","additional_properties":{},"type":"text","content":"Creating a kid-free space in your home can teach your little ones about boundaries while allowing you to get more work done smoothly. "},{"_id":"2T5H7EWGWJCKBI46Y467S6JO24","additional_properties":{},"type":"text","content":"<b>Relax screen time rules</b>"},{"_id":"GSSYS3LRYJFHZFZJ2DX3PSWCYE","additional_properties":{},"type":"text","content":"Like most parents, you probably worry about the effects that too much screen time can have on your kid. While those are all valid, rules can be relaxed for spring break."},{"_id":"PMV37IZSOZGYLICR5S24AHQFYU","additional_properties":{},"type":"text","content":"Allowing for more screen time can add a fun dimension to your child’s break from school if this is rare for them, while also giving you more space to get work done. "},{"_id":"BUGVV52WDZA4BGT4LJADU6ULNQ","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"8 ways to keep the kids busy at home ","url":"https://www.ajc.com/lifestyles/parenting/ways-keep-the-kids-busy-snow-day/laxwpPE6oDmCeXsImVrkTO/"},{"_id":"K6ZTJJOK5JF5VOPCIER5TGU7BM","additional_properties":{},"type":"text","content":"If you’re trying to stay away from extended screen time, enlist your children to think of at-home activities you can help organize for the workday<b>.</b>"},{"_id":"BXEYSHJTKBG6TJCOQ27BWJD4EY","additional_properties":{},"type":"text","content":"“Find fun activities or games they can do while you are working,” Buchanan recommended. “Create an indoor scavenger hunt on rainy days.”"},{"_id":"3ROPJYCGJNCDZAI3RUHG7TQVAY","additional_properties":{},"type":"text","content":"<b>Tag team with other parents</b>"},{"_id":"52UXUS4VCFCDFCFWSIZJD7GRLI","additional_properties":{},"type":"text","content":"One element of creating spring break fun is allowing your child to be social. Coordinate with other parents and find the best times to arrange a playdate. "},{"_id":"S5TB7GHSNZG5PCXRLXMND6Y3Y4","additional_properties":{},"type":"text","content":"Adding a playdate onto your already busy schedule may not be ideal, however, it’s an easy way to make spring break more exciting without adding too much stress — and having another parent to help out is always nice. "},{"_id":"2D4PFQ7MUVGOPJ424QYZ3BDP2I","additional_properties":{},"type":"text","content":"Motherly recommends tag-teaming with your spouse or partner, utilizing any flexibility in your schedule. "},{"_id":"D6MUVMJBYVEH3JBTLCWJHW65SI","additional_properties":{},"type":"text","content":"“I schedule phone calls during my husband’s flex time or in the evenings,” one parent recommended to Motherly. “You’d be surprised how many people are amenable to evening phone calls.”"},{"_id":"6TXKLY7TYZFXJFQ5S4ESRAHG4M","additional_properties":{},"type":"text","content":"<b>Use breaks to spend time outside </b>"},{"_id":"JFFTDH53MBGKPFYXDP24OENIFY","additional_properties":{},"type":"text","content":"A few days into spring break and everyone will need some fresh air. Use your breaks from work to take your family on walks, bike rides or any other outdoor activity. "},{"_id":"RPRCPV7I45DLNKTKAAATDW4JH4","additional_properties":{},"type":"text","content":"“If you are able, sit outside and work while the kids play at the park or in the yard,” Buchanan said. "},{"_id":"2QGNH57DYZDZVEZEVVCGHLMCQA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Raise your hands if you’re ready for spring festivals!","url":"https://www.ajc.com/things-to-do/raise-your-hands-if-youre-ready-for-spring-festivals-in-atlanta/EIUI6YPFTNAPJFQZ343VFG7BKE/"},{"_id":"DSMIKRZWL5ALPCMIE4D45K7XQY","additional_properties":{},"type":"text","content":"She also noted that lunch break is a great time for parents to maximize quality time spent outdoors with their kids. "},{"_id":"7SI6BJAYSZDJBIJ4J2FVHJYEWU","additional_properties":{},"type":"text","content":"“If possible, ask for a shortened workday or extended lunch breaks to allow time for midday play,” Buchanan said. “Perhaps a trip to the library to pick out a few books to start the week.”"},{"_id":"RDVQKPQYTBFJNLORXA7AZT43OA","additional_properties":{},"type":"text","content":" "},{"_id":"54VWC3MM4RAQBD7HOWX4FWBTE4","additional_properties":{},"type":"text","content":"“It’s not the amount of time spent but the actual time spent,” she explained. “I can recall my mother taking us roller-skating and then for ice cream during breaks, while it may have happened only one day out of that week, that is what I remember.” "}],"subheadlines":{"basic":"Here are tips on how to minimize the stress of working from home with kids. "},"description":{"basic":"Stressed about how you'll manage your kids this spring break? 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Keep your cool with this expert advice "},"first_publish_date":"2025-03-25T11:00:00Z","last_updated_date":"2025-03-25T11:00:00.784Z","_id":"GLH5DFJO25C6RCLTGESEPJK7Z4","teaseImageObject":{"credits":{},"width":960,"type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/03-24-2025/t_f9fac8e877b642859af52fd8b63467dd_name_file_960x540_1600_v4_.jpg","height":540,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F03-24-2025%2Ft_f9fac8e877b642859af52fd8b63467dd_name_file_960x540_1600_v4_.jpg?auth=61450ab684d29392230d81669b788ae39a0027f52992f2714f74669654e731c9&width=1260&height=840&smart=true"}}},{"content_elements":[{"_id":"NG6TK3BNWRE25CVQGSXWDVP5NM","additional_properties":{"_id":1713975493462},"type":"text","content":"Warm weather is here, and as the sun’s rays grow stronger, it’s important to protect your children’s delicate skin. <a href=\"https://www.nbcnews.com/select/shopping/best-sunscreens-kids-according-dermatologists-ncna1019866\" target=\"_blank\" title=\"https://www.nbcnews.com/select/shopping/best-sunscreens-kids-according-dermatologists-ncna1019866\">According to NBC</a>, sunscreen is a nonnegotiable for all kids older than 6 months old, regardless of their skin tone."},{"_id":"442CEAAALFBNZDWDWKIAQLO7OI","additional_properties":{"_id":1713975493463},"type":"text","content":"Sunscreen “helps prevent sun damage that goes beyond painful sunburns and can reduce the risk of skin cancer later in life,” Dr. Rebecca Carter, a pediatrician at the University of Maryland Children’s Hospital, told the news network."},{"_id":"NAOLZNWLVNDDNACVWKL6YRDJDM","additional_properties":{"_id":1713975493464},"type":"text","content":"When choosing a sunscreen for your child, dermatologists recommend looking for mineral-based formulas with zinc oxide or titanium dioxide, an SPF of at least 30 (though 50 or higher is ideal), and a cream or lotion consistency for better coverage. No matter which you use, always apply evenly and consistently."},{"_id":"C4YNMMW5N5B5VFHJCYNKE43KDE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"The best sunscreens for every occasion this spring","url":"https://www.ajc.com/pulse/these-are-the-sunscreens-you-need-to-get-through-the-warmer-months/R7PVGRCAOBATDPF3F2CHUAGLIM/"},{"_id":"42YO2SQJDFCWLCAF5FI2F3DOIE","additional_properties":{"_id":1713975493465},"type":"text","content":"If you’re looking for which brand to buy for your kiddo, consider these top five sunscreens, as recommended by NBC, which consulted with dermatologists. From water-resistant options to gentle formulas, this list has you covered."},{"level":2,"_id":"5W3MDTLSTFEJVKG4KZBYL2ODQE","additional_properties":{},"type":"header","content":"Blue Lizard"},{"_id":"I2YCNDAYZBC5LLKJ4I6ZYNBAOY","additional_properties":{"_id":1713975493468},"type":"text","content":"This <a href=\"https://www.amazon.com/Blue-Lizard-Mineral-Sunscreen-Stick/dp/B083VXQ7MG/?tag=1019866kidssunscreen-20&asc_campaign=&asc_refurl=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbest-sunscreens-kids-according-dermatologists-ncna1019866&asc_source=direct_desktop\" target=\"_blank\">mineral sunscreen</a> is a favorite among experts for its “smart cap technology,” which means the cap turns pink in harmful UV light, reminding kids to apply it. It’s water-resistant, fragrance-free, and available in stick and lotion forms."},{"level":2,"_id":"PYCT6GHKAVC2PBACSPY7LITQGE","additional_properties":{},"type":"header","content":"Banana Boat"},{"_id":"NRQU62RHYJCRZNTG7RCU2PENGM","additional_properties":{"_id":1713975493470},"type":"text","content":"With the <a href=\"https://nationaleczema.org/eczema-products/about-nea-seal-of-acceptance/\" target=\"_blank\">National Eczema Association’s</a> Seal of Acceptance, <a href=\"https://www.amazon.com/Banana-Boat-Mineral-Based-Sunscreen-Ingredients/dp/B077DC9DB6?tag=1019866kidssunscreen-20&asc_campaign=&asc_refurl=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbest-sunscreens-kids-according-dermatologists-ncna1019866&asc_source=direct_desktop\" target=\"_blank\">this sunscreen</a> is suitable for kids with sensitive skin. It’s fragrance- and oil-free, and highly rated by users."},{"level":2,"_id":"J7ST7EGXLRAU7AIWIJVF45P7A4","additional_properties":{},"type":"header","content":"Neutrogena Sheer Zinc Sunscreen Stick"},{"_id":"HOVLHYUMTNDXJCMOQT756D6RFM","additional_properties":{"_id":1713975493472},"type":"text","content":"This <a href=\"https://www.amazon.com/Neutrogena-Sunscreen-Protection-Residue-Free-Application/dp/B07YFGSM63?tag=1019866kidssunscreen-20&asc_campaign=&asc_refurl=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbest-sunscreens-kids-according-dermatologists-ncna1019866&asc_source=direct_desktop\" target=\"_blank\" title=\"https://www.amazon.com/Neutrogena-Sunscreen-Protection-Residue-Free-Application/dp/B07YFGSM63?tag=1019866kidssunscreen-20&asc_campaign=&asc_refurl=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbest-sunscreens-kids-according-dermatologists-ncna1019866&asc_source=direct_desktop\">hypoallergenic, fragrance-free and dye-free stick sunscreen</a> is great for applying to noses, faces and even the scalp."},{"subtype":"tiktok","referent":{"referent_properties":{"additional_properties":{"_id":1713989357416}},"provider":"https://www.tiktok.com/oembed?url=","service":"oembed","id":"https://www.tiktok.com/@kb_creative/video/7264966920917568811","type":"tiktok"},"_id":"5HQGJK2SXFAHZD6LXDY65HVPT4","raw_oembed":{"author_name":"Britta","embed_product_id":"7264966920917568811","provider_url":"https://www.tiktok.com","type":"tiktok","title":"How to put sunscreen on kids #hack #parenthack #parenthacks #foundationbrush #backtoschool #TikTokShopBackToSchool ","thumbnail_url":"https://p16-pu-sign-useast8.tiktokcdn-us.com/tos-useast5-p-0068-tx/b0c8fe43103a4454b49a3158584e0791_1691506936~tplv-dmt-logom:tos-useast5-i-0068-tx/b5091af98c484a2a87f132474d1be8c5.image?lk3s=b59d6b55&x-expires=1743008400&x-signature=MnxEa8AVVFRwcqMIdF91s%2BYxTNM%3D&shp=b59d6b55&shcp=-","version":"1.0","thumbnail_height":1920,"author_url":"https://www.tiktok.com/@kb_creative","width":"100%","thumbnail_width":1080,"html":"<blockquote class=\"tiktok-embed\" cite=\"https://www.tiktok.com/@kb_creative/video/7264966920917568811\" data-video-id=\"7264966920917568811\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@kb_creative\" href=\"https://www.tiktok.com/@kb_creative?refer=embed\">@kb_creative</a> <p>How to put sunscreen on kids <a title=\"hack\" target=\"_blank\" href=\"https://www.tiktok.com/tag/hack?refer=embed\">#hack</a> <a title=\"parenthack\" target=\"_blank\" href=\"https://www.tiktok.com/tag/parenthack?refer=embed\">#parenthack</a> <a title=\"parenthacks\" target=\"_blank\" href=\"https://www.tiktok.com/tag/parenthacks?refer=embed\">#parenthacks</a> <a title=\"foundationbrush\" target=\"_blank\" href=\"https://www.tiktok.com/tag/foundationbrush?refer=embed\">#foundationbrush</a> <a title=\"backtoschool\" target=\"_blank\" href=\"https://www.tiktok.com/tag/backtoschool?refer=embed\">#backtoschool</a> <a title=\"tiktokshopbacktoschool\" target=\"_blank\" href=\"https://www.tiktok.com/tag/tiktokshopbacktoschool?refer=embed\">#TikTokShopBackToSchool</a> </p> <a target=\"_blank\" title=\"♬ Happy Cute & Playful - Yevhen Lokhmatov\" href=\"https://www.tiktok.com/music/Happy-Cute-Playful-6942558046610524162?refer=embed\">♬ Happy Cute & Playful - Yevhen Lokhmatov</a> </section> </blockquote> <script async src=\"https://www.tiktok.com/embed.js\"><\/script>","author_unique_id":"kb_creative","embed_type":"video","_id":"https://www.tiktok.com/@kb_creative/video/7264966920917568811","additional_properties":{"_id":1713989357416},"provider_name":"TikTok","height":"100%"},"type":"oembed_response"},{"_id":"OZ3E46WOMBC4HD7M6QCHOJCGYQ","additional_properties":{"_id":"UTNRL4QECBBD7D4RLZJ6EEVNII"},"type":"interstitial_link","content":"Survey: Many don’t understand how to protect themselves from sun damage","url":"https://www.ajc.com/pulse/survey-many-dont-understand-how-to-protect-themselves-from-sun-damage/6O464S3PIBHQDHTEFVQKZSZDN4/"},{"level":2,"_id":"JVRDZNXE4ZEV7NHD2VPQI4YL4E","additional_properties":{},"type":"header","content":"Babyganics Sunscreen Lotion"},{"_id":"SDXJDZISNJEN5B46UUDY7H4ETI","additional_properties":{"_id":1713975493474},"type":"text","content":"This <a href=\"https://www.amazon.com/Babyganics-Sunscreen-Protection-Octinoxate-Oxybenzone/dp/B09V1XQMX9/?tag=1019866kidssunscreen-20&asc_campaign=&asc_refurl=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbest-sunscreens-kids-according-dermatologists-ncna1019866&asc_source=direct_desktop\" target=\"_blank\">mineral-based sunscreen</a> offers SPF 50 protection and is tear-free and hypoallergenic, making it a great choice for little ones."},{"level":2,"_id":"CPJ67SY7YNE2ZGOAWQ2UHAFC7Y","additional_properties":{},"type":"header","content":"Aveeno Kids Continuous Protection"},{"_id":"NRQ43FQKX5FC7AXJ2AOR3BYPJQ","additional_properties":{"_id":1713975493476},"type":"text","content":"Designed for children with sensitive skin, <a href=\"https://www.amazon.com/Aveeno-Continuous-Protection-Sunscreen-Water-Resistant/dp/B07LCW7CZD?tag=1019866kidssunscreen-20&asc_campaign=&asc_refurl=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbest-sunscreens-kids-according-dermatologists-ncna1019866&asc_source=direct_desktop\" target=\"_blank\">this mineral sunscreen lotion</a> contains skin-soothing oats and has a nongreasy, fragrance-free formula."},{"_id":"M6P32FDLQJH4JDLH3TGBAMJPEQ","additional_properties":{"_id":1713989357422},"type":"text","content":"To maximize sun protection for your child, experts suggest staying in the shade, dressing your child in protective clothing and providing a covered area like a kid’s tent for breaks from direct sunlight."},{"_id":"OHPDLLHEQBBVPML4PNFYD3LL5Q","additional_properties":{"_id":1713989357424},"type":"text","content":""}],"subheadlines":{"basic":"Everyone 6 months and older should be wearing skin protection, experts say"},"description":{"basic":"Warm weather is here, and as the sun’s rays grow stronger, it’s important to protect your children’s delicate skin."},"taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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"},{"_id":"DHZJQWIFWJDMPIYLG52676KEYM","additional_properties":{},"type":"text","content":"The world of sunscreen has changed over the past few summers and while you’ve likely focused on just the SPF, skin type, activity level and occasion should also be an important part of making your selection. "},{"_id":"7LAVUV5W7NADDGPHLUUFAULKWM","additional_properties":{},"type":"text","content":"According <a href=\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine\" target=\"_blank\" rel=\"\" title=\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine\">to Johns Hopkins Medicine</a>, wearing sunscreen should not only be relegated to days exclusively spent in the sun, saying daily sunscreen use is “one of the best, and easiest, ways to protect your skin’s appearance and health at any age.”"},{"_id":"LX2MHKSCIBC33DQ4C5OIHW74RU","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Top 5 sunscreens dermatologists recommend for kids","url":"https://www.ajc.com/pulse/here-are-the-best-sunscreens-for-kids/MJOVKECDJFBLRAULMPFQTKKMYE/"},{"_id":"IM2NQ5HZLNF5TAUDKED2YIYMWI","additional_properties":{},"type":"text","content":"For daily use, people should look for sunscreen with an SPF of around 40, according to Johns Hopkins, and a SPF of 60 or above is best for time spent outdoors. "},{"_id":"5WJTM5DKS5D7NDLCEUQUFEIFYU","additional_properties":{},"type":"text","content":"Over the years, the sunscreen aisle has gone from a few key brands to one of the busier sections of the store. If finding the sunscreen you need this year feels overwhelming, check out these brands to fit your specific needs. "},{"level":3,"_id":"SUIYBLMTAZDYVPP4GK5WMXGVKA","additional_properties":{},"type":"header","content":"Active use"},{"_id":"MXG5QJ7BC5B4FADQYOPWELH3CM","additional_properties":{},"type":"text","content":"Most people grab their sunscreen for a full day in the sun; not for daily use. Sometimes, you need sunscreen that will stay on no matter how much you move or sweat. "},{"_id":"J7NMPOE5XFCEFFWWITIB37JROA","additional_properties":{},"type":"text","content":"<a href=\"https://supergoop.com/products/antioxidant-infused-sunscreen-mist-with-vitamin-c?variant=31189114388578\" target=\"_blank\" rel=\"\" title=\"https://supergoop.com/products/antioxidant-infused-sunscreen-mist-with-vitamin-c?variant=31189114388578\">Supergoop’s Play</a> body mist works in situations like this, made specifically to quickly hydrate your skin while being water and sweat resistant for over an hour. The formula contains green tea extract and vitamin C to leave your skin glowing. "},{"list_type":"unordered","_id":"TWOM724HD5H4DMBDDQHNITCAWI","type":"list","items":[{"_id":"SXEBH6BZMZCT3NZ4QXAUYUCNAE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>SPF:</b> 50"},{"_id":"73QTIUJL7BCVDGWICQHOTH2224","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Active ingredients:</b> Avobenzone 2.8%, Homosalate 9.8%, Octisalate 4.9%, Octocrylene 9.5%"},{"_id":"NKJN3NFDQBBHXLXQXORZUWYOMU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Water resistant:</b> Yes, for 80 minutes "}]},{"subtype":"instagram","referent":{"referent_properties":{},"provider":"https://graph.facebook.com/v8.0/instagram_oembed?url=","service":"oembed","id":"https://www.instagram.com/supergoop/p/C64K2WcuLTe/","type":"instagram"},"_id":"NGW2FB3Q75HY7GZVSJKL6MPD4A","raw_oembed":{"author_name":"supergoop","width":658,"thumbnail_width":480,"html":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/p/C64K2WcuLTe/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram</div></div><div style=\"padding: 12.5% 0;\"></div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"></div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"></div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"></div></div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"></div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"></div></div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"></div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"></div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"></div></div></div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"></div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"></div></div></a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/p/C64K2WcuLTe/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Supergoop! (@supergoop)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/supergoop/p/C64K2WcuLTe/","provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/442220549_1451727465718412_5689642921152655162_n.jpg?stp=dst-jpg_e35_p480x480_tt6&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2QF6NC8Dh-yTv-JjFAmfM3Z4LkxbU_g5plYwjOXYhudmIf2vPqDOMZl6K9cW8WhMUi0&_nc_ohc=rmgEkFvquQIQ7kNvgHLTPXo&_nc_gid=byg62zvKT_cswav7lXVWbw&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AYGf6NaPEZwtXRg1Qj17mwGuLi_AF58SFu9IRJtDdfwCVg&oe=67E73258&_nc_sid=cc8940","version":"1.0","thumbnail_height":598},"type":"oembed_response"},{"_id":"MUHQVSFHXJHCFORDHQQZAA26I4","additional_properties":{},"type":"text","content":"If you’re looking for a more familiar brand, <a href=\"https://www.coppertone.com/products/coppertone-sport-continuous-sunscreen-spray-spf50-0000101.html\" target=\"_blank\" rel=\"\" title=\"https://www.coppertone.com/products/coppertone-sport-continuous-sunscreen-spray-spf50-0000101.html\">Coopertone’s SPORT 4-in-1</a> sunscreen absorbs quickly and resists sweat, heat and water. This formula contains vitamin E to hydrate and neutralize free radicals caused by UV radiation. "},{"list_type":"unordered","_id":"6TZXBSI6UFGV3N77AZ6RMDR7CI","type":"list","items":[{"_id":"P4UUWG4ETVBOBCWENCE4XKBVKE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>SPF:</b> 50"},{"_id":"ZX5RLJUZIRH2ZM2755PJWEC27E","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Active ingredients: </b>Avobenzone 2.7%, Homosalate 9%, Octisalate 4%, Octocrylene 5%"},{"_id":"F3TZOJQLNRDNRNBVRMH5KC4O4A","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Water resistant:</b> Yes, for 80 minutes "}]},{"_id":"22GD4ASZH5CUJNSV5QA646QUYQ","additional_properties":{},"type":"text","content":"Another favorite is <a href=\"https://www.hawaiiantropic.com/products/hawaiian-tropic-everyday-active-clear-spray-spf-50?srsltid=AfmBOor1kgefd1SlDGnVX_4A7VAenqW6mLN6MXQ2w2uKDqHcK1_H-Rwa\" target=\"_blank\" rel=\"\" title=\"https://www.hawaiiantropic.com/products/hawaiian-tropic-everyday-active-clear-spray-spf-50?srsltid=AfmBOor1kgefd1SlDGnVX_4A7VAenqW6mLN6MXQ2w2uKDqHcK1_H-Rwa\">Hawaiian Tropic Everyday Active</a> clear spray sunscreen containing the brand’s popular scent of plumeria extracts. The easy twist-lock top makes this a great option for anyone on the go. "},{"list_type":"unordered","_id":"L5UEAUARSFHXLEVPDHP3YAML34","type":"list","items":[{"_id":"ONEJ6VQUUFG5JAWN5NAWPT4UHM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>SPF:</b> 50"},{"_id":"K7RCRKDU2RDFZKTTJQWCRNZQOA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Active ingredients:</b> Avobenzone 2.7%, Homosalate 9%, Octisalate 4.5%, Octocrylene 7%"},{"_id":"4ZR372Q63VDVNLXDGDLMXEAWYU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Water resistant:</b> Yes, for 80 minutes "}]},{"level":3,"_id":"6YSLWMJNQJBKFLNNGRDVGKNUE4","additional_properties":{},"type":"header","content":"Daily use "},{"_id":"2PNWLRJVOJH6LHFFG725362SRM","additional_properties":{},"type":"text","content":"Incorporating a sunscreen into your daily skincare routine is easy, especially if you utilize one of the many formulas that focus on skin nourishment. "},{"_id":"GIO5CGCUBRERXHTTFW7OWZCVDE","additional_properties":{},"type":"text","content":"<a href=\"https://www.neutrogena.com/products/sun/invisible-daily-defense-face-serum-spf-60/6811153\" target=\"_blank\" rel=\"\" title=\"https://www.neutrogena.com/products/sun/invisible-daily-defense-face-serum-spf-60/6811153\">Neutrogena Invisible Daily Defense</a> face serum works as a daily sunscreen, with a nongreasy formula that is dermatologist tested to not clog pores. It’s a great addition to your makeup routine, as it is fragrance free and can act as a primer. "},{"list_type":"unordered","_id":"M4T2COLOSFEALKXJY26WTXOPBA","type":"list","items":[{"_id":"L7CDUNW7HRHKNND4S6G7SYOSSY","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>SPF:</b> 60+"},{"_id":"OIIECC4S7VCMFK4HOH6K6FVRB4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Active ingredients:</b> Avobenzone 3%, Homosalate 13.5%, Octisalate 5%, Octocrylene 10%"},{"_id":"HCMZ4AU4QJE5JEZUQQDPKYZDT4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Water resistant:</b> Yes, for 80 minutes "}]},{"_id":"UA56QA3EDNCAXE7YHVPRQOVDPQ","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"10 beaches near Atlanta you might not know about","url":"https://www.ajc.com/life/10-beaches-near-atlanta-you-might-not-know-about/7BOWXIZXO3P3WPZULLS6YENLXM/"},{"_id":"DS3XWEB3ANBWHEBLPVNOTJUJ5M","additional_properties":{},"type":"text","content":"Skin care powerhouse Paula’s Choice’s <a href=\"https://www.paulaschoice.com/5pct-vitamin-c-sheer-moisturizer-spf-50/136.html\" target=\"_blank\" rel=\"\" title=\"https://www.paulaschoice.com/5pct-vitamin-c-sheer-moisturizer-spf-50/136.html\">Vitamin C Sheer Moisturizer</a> sunscreen utilizes vitamin C, acetyl zingerone and algae-derived amino acids to give you everything your skin needs in a moisturizer while also protecting against UV waves. "},{"list_type":"unordered","_id":"2D7RGVLIMZC7BB2BYYVRZRGURA","type":"list","items":[{"_id":"CUPJHAKAFBAZZPDFRHPNM6RUTI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>SPF:</b> 50"},{"_id":"XTXR6NHFOBB7VLF7HFDTKZLV4I","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Active ingredients:</b> Avobenzone 2%, Octinoxate 7.5%, Octisalate 5%, Octocrylene 2%"},{"_id":"FCEPAYNGDZDDPGNKPKKPEXEMDI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Water resistant:</b> No"}]},{"level":3,"_id":"NWQQ47GFJRD43E3KZTTRTR2GCM","additional_properties":{},"type":"header","content":"Most-effective use "},{"_id":"CANDXQVYD5BJBJMZOCQKKXSGZE","additional_properties":{},"type":"text","content":"Many of the newer sunscreens focus on the skin care of its users, which often provide lower SPF and more delicate ingredients. "},{"_id":"THO4MQCYUBHGFL4D4Z3JJHXL2I","additional_properties":{},"type":"text","content":"<a href=\"https://www.sunbum.com/products/spf-50-mineral-lotion-3-0oz\" target=\"_blank\" rel=\"\" title=\"https://www.sunbum.com/products/spf-50-mineral-lotion-3-0oz\">Sun Bum’s Mineral Sunscreen</a> lotion puts an actual barrier between your skin and the sun, using a powerful zinc oxide formula. This mineral sunscreen is vegan and fragrance free for sensitive skin. It’s also available in a spray, roll-on and face stick. "},{"list_type":"unordered","_id":"DQ2TZMCDVJE3BOG3FIVRMNN24Y","type":"list","items":[{"_id":"SCTVGNQ5RNG5PA73ZDJOOZ6G2E","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>SPF:</b> 50"},{"_id":"JPPIYG7RTFD3TIUKOGCKY5MMQM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Active ingredients:</b> Zinc oxide 20%"},{"_id":"ETVVVAUYMVBVJJRGD3745PYENE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Water resistant:</b> Yes, for 80 minutes "}]},{"_id":"KWRJC6A74FGXFPICCNCN3UZMTI","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Dermatologists say rub on sunscreens, tune out influencers","url":"https://www.ajc.com/news/health-news/dermatologists-say-rub-on-sunscreens-tune-out-influencers/RVIN5NXCBBBHDPRXFPYGFWVZOU/"},{"_id":"D5KHH6WPTRBTVOLWP4PH6AMASE","additional_properties":{},"type":"text","content":"<a href=\"https://www.bananaboat.com/products/banana-boat-sport-ultra-lotion-spf-100\" target=\"_blank\" rel=\"\" title=\"https://www.bananaboat.com/products/banana-boat-sport-ultra-lotion-spf-100\">Banana Boat Light as Air</a> lotion is a safe and effective choice for sunscreen, as it absorbs excess oil and moisture while providing an SPF of 50+. The lightweight, fast-absorbing formula will keep you feeling fresh and dry in the heat. "},{"list_type":"unordered","_id":"UMDJCYCNJFFNNNQX5GVTGMXUHE","type":"list","items":[{"_id":"F4F2WSKSAZGZFFGXXKZETGPDK4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>SPF:</b> 50+"},{"_id":"XCWHAF53W5F6JHZH3FSXWIC6PE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Active ingredients:</b> Avobenzone 3%, Homosalate 9%, Octisalate 4%, Octocrylene 5%"},{"_id":"MLSFUYD4MVGHXFJ4X6KORYYJUM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Water resistant:</b> Yes, for 80 minutes "}]},{"level":3,"_id":"NYMMVLZDMVHJFDKLNJ3ZQTANSA","additional_properties":{},"type":"header","content":"For darker skin tones"},{"_id":"EP5E3ZP2TVCXFJAXLFIBXSDZH4","additional_properties":{},"type":"text","content":"If you have darker skin, you may shy away from daily sunscreen use because of the typical white cast or residue it can leave. However, many brands have come to the table to create a solution. "},{"_id":"SYN7FJJAYNEMJMNOTQYB6OHYXU","additional_properties":{},"type":"text","content":"Black Girl Sunscreen was one of the first large brands to fix sunscreen’s white residue problem. Its <a href=\"https://www.blackgirlsunscreen.com/product/make-it-hybrid-spf-50/\" target=\"_blank\" rel=\"\" title=\"https://www.blackgirlsunscreen.com/product/make-it-hybrid-spf-50/\">Make It Hybrid</a> formula is infused with ingredients like aloe, lavender and shea butter to do more than just block the sun — it leaves a dewy finish that helps moisturize the skin. 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line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/reel/DHJomduisz-/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by TULA (@tula)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/tula/reel/DHJomduisz-/","provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/483647303_646375258140006_6776538638859145855_n.jpg?stp=dst-jpg_e35_p640x640_sh0.08_tt6&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=106&_nc_oc=Q6cZ2QG-wmOx-UWxa2SEWwmYsm7mPbPXZHZMOxzA2nFUVGhgWRfqT9zTw91uslz2ksAmuhA&_nc_ohc=jHRCjtYFIhsQ7kNvgGeWnTA&_nc_gid=_4PVp49JdltYKFT5GiBgfw&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AYEkL6fmp1MpWYxNYnc_31zmWtPWet3hpvF-naXDHUTQkQ&oe=67E716D6&_nc_sid=cc8940","version":"1.0","thumbnail_height":1137},"type":"oembed_response"},{"_id":"VSW3BZIYABD4LK36E74ZCNYQVQ","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Sunscreen options for darker skin tones","url":"https://www.ajc.com/life/sunscreen-options-for-darker-skin-tones/CT7ZJXIOBVF5XOQZPZ5Q6YIRVA/"},{"_id":"EQNPTSMOX5ADXAXFU6PA4C3ZYQ","additional_properties":{},"type":"text","content":"Tula Skincare’s <a href=\"https://tula.com/products/protect-and-glow?variant=46120243855604&g_acctid=460-427-0479&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=Google_Pmax_US_Brand_General_VM_Tula&g_campaignid=18095012582&g_keyword=&g_keywordid=&g_network=x&gclsrc=aw.ds&gad_source=1&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0ln60f4jOqv8kUet12S_8AdKHXHSCGzFsevYOR1xhSv_br0MBYvUMBoCixcQAvD_BwE\" target=\"_blank\" rel=\"\" title=\"https://tula.com/products/protect-and-glow?variant=46120243855604&g_acctid=460-427-0479&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=Google_Pmax_US_Brand_General_VM_Tula&g_campaignid=18095012582&g_keyword=&g_keywordid=&g_network=x&gclsrc=aw.ds&gad_source=1&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0ln60f4jOqv8kUet12S_8AdKHXHSCGzFsevYOR1xhSv_br0MBYvUMBoCixcQAvD_BwE\">Protect + Glow</a> sunscreen adds all the needed protection with zero white cast. 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Will your air purifier actually help?","url":"https://www.ajc.com/pulse/the-best-air-purifiers-for-surviving-allergy-season/3RIHVHFS7ZBBBN7JXMMGZECOLI/"},{"_id":"OFON2C5R2REDTDCARAN7WQVUSA","additional_properties":{},"type":"text","content":"Perkins, dubbed the “tough love BFF,” has become a breakout star of <a href=\"https://www.tiktok.com/search?q=cleantok&t=1742579179091\" target=\"_blank\" rel=\"\" title=\"https://www.tiktok.com/search?q=cleantok&t=1742579179091\">CleanTok</a>, pushing her followers to ditch excuses and clean not just their homes but their lives. Her signature style is bold, brash and a <a href=\"https://www.thecut.com/article/who-is-tiktok-cleaning-influencer-kylie-perkins.html\" target=\"_blank\" rel=\"\">little controversial</a> — but underneath it all is a powerful mental health message: When your space is in chaos, your mind can be too."},{"_id":"7O5MZMXL45D3DI3GDVABTAV2C4","additional_properties":{},"type":"text","content":"And science agrees. According to Dr. Libby Sander, an expert in organizational behavior, studies have shown clutter can contribute to higher stress levels, anxiety and even depression. "},{"_id":"TYXU4WEDAJHRLJWREGA7SO5K3Y","additional_properties":{},"type":"text","content":"“Our brains like order,” she told <a href=\"https://www.today.com/health/mind-body/spring-cleaning-mental-health-decluttering-good-rcna21055\" target=\"_blank\" rel=\"\" title=\"https://www.today.com/health/mind-body/spring-cleaning-mental-health-decluttering-good-rcna21055\">Today</a> in a 2022 interview. “Constant visual reminders of disorganization drain our cognitive resources.”"},{"subtype":"tiktok","referent":{"referent_properties":{},"provider":"https://www.tiktok.com/oembed?url=","service":"oembed","id":"https://www.tiktok.com/@operation_niki/video/7420606723834023211?is_from_webapp=1&sender_device=pc&web_id=7477661367212885550","type":"tiktok"},"_id":"UOKVUCPTABBMFOVZUOWN2LQ54Q","raw_oembed":{"author_name":"Niki’s Side Of Cleantok","embed_product_id":"7420606723834023211","provider_url":"https://www.tiktok.com","type":"tiktok","title":"Nose👃🏾blindness is REAL! Your friendly reminder to give your home a nice deep clean! 🧽🫧✨ #clean #CleanTok #cleanhome #organizedhome #asmr #momtok #organization #cleanwithme #cleaningmotivation #cleaning #cleaningtips #cleaninghacks #deepclean #speedclean #scrubdaddy","thumbnail_url":"https://p16-pu-sign-useast8.tiktokcdn-us.com/obj/tos-useast5-p-0068-tx/50bd64e6bc75420c9b71df8c46b5d834_1727744645?lk3s=b59d6b55&x-expires=1742986800&x-signature=lHpQLS72y0KOgYg8r%2FNVQar3WbY%3D&shp=b59d6b55&shcp=-","version":"1.0","thumbnail_height":1920,"author_url":"https://www.tiktok.com/@operation_niki","width":"100%","thumbnail_width":1080,"html":"<blockquote class=\"tiktok-embed\" cite=\"https://www.tiktok.com/@operation_niki/video/7420606723834023211\" data-video-id=\"7420606723834023211\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@operation_niki\" href=\"https://www.tiktok.com/@operation_niki?refer=embed\">@operation_niki</a> <p>Nose👃🏾blindness is REAL! Your friendly reminder to give your home a nice deep clean! 🧽🫧✨ <a title=\"clean\" target=\"_blank\" href=\"https://www.tiktok.com/tag/clean?refer=embed\">#clean</a> <a title=\"cleantok\" target=\"_blank\" href=\"https://www.tiktok.com/tag/cleantok?refer=embed\">#CleanTok</a> <a title=\"cleanhome\" target=\"_blank\" href=\"https://www.tiktok.com/tag/cleanhome?refer=embed\">#cleanhome</a> <a title=\"organizedhome\" target=\"_blank\" href=\"https://www.tiktok.com/tag/organizedhome?refer=embed\">#organizedhome</a> <a title=\"asmr\" target=\"_blank\" href=\"https://www.tiktok.com/tag/asmr?refer=embed\">#asmr</a> <a title=\"momtok\" target=\"_blank\" href=\"https://www.tiktok.com/tag/momtok?refer=embed\">#momtok</a> <a title=\"organization\" target=\"_blank\" href=\"https://www.tiktok.com/tag/organization?refer=embed\">#organization</a> <a title=\"cleanwithme\" target=\"_blank\" href=\"https://www.tiktok.com/tag/cleanwithme?refer=embed\">#cleanwithme</a> <a title=\"cleaningmotivation\" target=\"_blank\" href=\"https://www.tiktok.com/tag/cleaningmotivation?refer=embed\">#cleaningmotivation</a> <a title=\"cleaning\" target=\"_blank\" href=\"https://www.tiktok.com/tag/cleaning?refer=embed\">#cleaning</a> <a title=\"cleaningtips\" target=\"_blank\" href=\"https://www.tiktok.com/tag/cleaningtips?refer=embed\">#cleaningtips</a> <a title=\"cleaninghacks\" target=\"_blank\" href=\"https://www.tiktok.com/tag/cleaninghacks?refer=embed\">#cleaninghacks</a> <a title=\"deepclean\" target=\"_blank\" href=\"https://www.tiktok.com/tag/deepclean?refer=embed\">#deepclean</a> <a title=\"speedclean\" target=\"_blank\" href=\"https://www.tiktok.com/tag/speedclean?refer=embed\">#speedclean</a> <a title=\"scrubdaddy\" target=\"_blank\" href=\"https://www.tiktok.com/tag/scrubdaddy?refer=embed\">#scrubdaddy</a></p> <a target=\"_blank\" title=\"♬ original sound - Niki’s Side Of Cleantok\" href=\"https://www.tiktok.com/music/original-sound-7420606711289088814?refer=embed\">♬ original sound - Niki’s Side Of Cleantok</a> </section> </blockquote> <script async src=\"https://www.tiktok.com/embed.js\"><\/script>","author_unique_id":"operation_niki","embed_type":"video","_id":"https://www.tiktok.com/@operation_niki/video/7420606723834023211?is_from_webapp=1&sender_device=pc&web_id=7477661367212885550","provider_name":"TikTok","height":"100%"},"type":"oembed_response"},{"_id":"P264EDJ36VGNHDEUKJFQWAUDFE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"5 spring cleaning hacks to make tidying up easier","url":"https://www.ajc.com/life/private-quarters/5-spring-cleaning-hacks-to-make-tidying-up-easier/DXHTDTN6KFDQ3EALABHA7BYR7I/"},{"_id":"2JAB2CSZTBACJFEFDU37NJQMXQ","additional_properties":{},"type":"text","content":"So how do you start your spring-cleaning-for-the-soul journey? Here are a few expert-approved tips to kick things off:"},{"level":3,"_id":"SORUXR4B3ZDLLFZCX57ZSNQBIA","additional_properties":{},"type":"header","content":"Start small"},{"_id":"W2BHENAYEZCLFCAZRWC2TZ57DQ","additional_properties":{},"type":"text","content":"Choose one surface — your nightstand, your bathroom counter — and clear it completely. “The goal is to finish something and appreciate the job you’ve done, not burn out in the first day,” Matt Paxton, a downsizing and decluttering expert, told Today."},{"level":3,"_id":"EITUZG53C5DYRJ5L3PIZ7MZLYU","additional_properties":{},"type":"header","content":"Set a timer"},{"_id":"SGCJM5PKSVFWJEQJONFAN4AIJE","additional_properties":{},"type":"text","content":"This is a <a href=\"https://www.tiktok.com/@maizimmy/video/7455086176953732398?is_from_webapp=1&sender_device=pc&web_id=7477661367212885550\" target=\"_blank\" rel=\"\" title=\"https://www.tiktok.com/@maizimmy/video/7455086176953732398?is_from_webapp=1&sender_device=pc&web_id=7477661367212885550\">CleanTok favorite</a>. Whatever amount of time you choose, these focused minutes are sure to make you feel better about your space."},{"level":3,"_id":"LJH3IX2PZ5D2VPML4N6HE55Z5U","additional_properties":{},"type":"header","content":"Tackle the biggest mess first"},{"_id":"RI7KURVNKJGM7HABVMS5YSK65U","additional_properties":{},"type":"text","content":"If small wins don’t do it for you, go big. “Start with the task that provides the most visual change,” clinical psychologist Dr. Dawn Potter told the <a href=\"https://health.clevelandclinic.org/why-spring-cleaning-isnt-just-good-for-your-home-but-your-mood-too\" target=\"_blank\" rel=\"\" title=\"https://health.clevelandclinic.org/why-spring-cleaning-isnt-just-good-for-your-home-but-your-mood-too\">Cleveland Clinic</a>. “That can provide a sense of immediate relief.”"},{"level":3,"_id":"JXAJD3YGQVCSLF6YSYZKZIGB6Q","additional_properties":{},"type":"header","content":"Ask questions"},{"_id":"JVZQJPFE6NBO7KFI3PN3XSCP2I","additional_properties":{},"type":"text","content":"Channel your inner <a href=\"https://konmari.com/marie-kondo-rules-of-tidying-sparks-joy/#:~:text=In%20the%20KonMari%20Method%E2%84%A2,to%20how%20your%20body%20responds.\" target=\"_blank\" rel=\"\" title=\"https://konmari.com/marie-kondo-rules-of-tidying-sparks-joy/#:~:text=In%20the%20KonMari%20Method%E2%84%A2,to%20how%20your%20body%20responds.\">Marie Kondo</a> and get real: Does this item bring joy? Does it serve a purpose? Or does it just take up space? As Paxton put it, “Memories live on forever, but your mother’s old encyclopedia collection can go.”"},{"_id":"FLPTDTBDNZE6DFA3UA7W66ETCQ","type":"divider"},{"_id":"NQIB7AQDIRCS5B3HNSW4DUQ2YA","additional_properties":{},"type":"text","content":"Find more stories like this one on our <a href=\"https://www.facebook.com/AJCPulseMagazine\" rel=\"noopener noreferrer\" title=\"https://www.facebook.com/AJCPulseMagazine\">Pulse Facebook page</a>."}],"subheadlines":{"basic":"From tough love to science-backed stress relief, here’s how decluttering your space can clear your mind."},"description":{"basic":"Discover how spring cleaning can boost your mental health, reduce anxiety, and bring a sense of calm — inspired by CleanTok and expert tips."},"taxonomy":{"sections":[{"path":"/wellness","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"Wellness","description":null,"_id":"/wellness","additional_properties":{"original":{"parent":{"default":"/","MainMenu2024":"/configsection/links/lifestyle","ComposerNav":"/","subnav_homepage":null},"navigation":{"nav_title":"Wellness","cohort_desktop_image":null,"cohort":"false","cohort_mobile_image":null,"cohort_logo_image":null,"cohort_image_gradient":"true"},"site":{"site_url":"https://www.ajc.com/wellness/","site_keywords":null,"site_about":null,"site_description":null,"site_title":null,"site_tagline":null},"inactive":false,"node_type":"section","_website":"ajc","name":"Wellness","_id":"/wellness","ancestors":{"default":[],"MainMenu2024":["/configsection/links/lifestyle","/"],"ComposerNav":["/"],"subnav_homepage":[]},"order":{"MainMenu2024":2004,"ComposerNav":1006}}},"_website_section_id":"ajc./wellness","type":"section","version":"0.6.0"},{"path":"/pulse","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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Users of synthetic braiding hair products have reported negative skin reactions,” the study reported."},{"_id":"PFY7RBXMURGI7PTFMRSPQX6XHI","additional_properties":{"_id":1742322829950},"type":"text","content":"Out of the <a href=\"https://www.consumerreports.org/health/wigs-hair-extensions/dangerous-chemicals-detected-in-braiding-hair-cr-tested-a4850978424/\" target=\"_blank\">10 brands</a>, two samples were taken from each. Within those samples, the report stated that cancer-causing ingredients were found in all of them. Each sample contained additional toxic chemicals when heated to a boiling point, including lead — which was detected in 90% of the samples."},{"_id":"MIKZ7XURRBBHBEPRHHDKE4YQ5M","additional_properties":{"_id":1742322829951},"type":"text","content":"According to the study, the toxic chemicals released when hair is dipped in boiling hot water could lead to nausea, dizziness, reproductive issues and hormonal imbalance. Extended lead exposure has been linked to brain damage and a disruption of the nervous system."},{"_id":"Z5QR5ENSXFGPBFLNUI4JS5QQFM","additional_properties":{"_id":1742322829952},"type":"text","content":"Brands included in the study were Sensationnel, including the company’s Ruwa, X-Pression and Lulutress Crochet brands of braiding hair. Also included were Magic Fingers 3X Stretched Braiding Hair; Sassy Collection Kanekalon Jumbo Braid; Shake-N-Go FreeTress and Organique Mastermix; Hbegant Afro Twist; Debut Wavy Hair Weave and Darling Flexi Rod Curls Crochet."},{"_id":"FL7XNYOJLJH3JKKRH47TX6M2UM","additional_properties":{"_id":1742396310461},"type":"text","content":"<a href=\"https://www.maneinsights.com/our-black-hair-matters-1/\">Our Black Hair Matters</a>, an informational resource for Black hair consumers, held a <a href=\"https://www.youtube.com/watch?v=ZpJpNI8oaJI\">fireside chat</a> March 6 with <a href=\"https://www.spelman.edu/staff/profiles/michelle-gaines.html\" title=\"https://www.spelman.edu/staff/profiles/michelle-gaines.html\">Michelle Gaines</a>, a Spelman College assistant professor in chemistry and biochemistry; hair scientist <a href=\"https://www.maneinsights.com/meet-dr-crystal/\" target=\"_self\" rel=\"\" title=\"https://www.maneinsights.com/meet-dr-crystal/\">Crystal Porter</a>; process development engineer Amber Matthews; and cosmetic sales manager Kenton Hipsher. "},{"subtype":"youtube","referent":{"referent_properties":{"additional_properties":{"_id":1742513852179}},"provider":"https://www.youtube.com/oembed?maxwidth=560&maxheight=340&url=","service":"oembed","id":"https://www.youtube.com/watch?v=ZpJpNI8oaJI","type":"youtube"},"_id":"XT5PFOXCRFFARJSJASMRMA7Z5Y","raw_oembed":{"author_name":"Our Black Hair Matters","provider_url":"https://www.youtube.com/","title":"🚨 LIVE Fireside Chat – Are Hair Extensions REALLY Hazardous to your Health? 🚨","type":"youtube","thumbnail_url":"https://i.ytimg.com/vi/ZpJpNI8oaJI/hqdefault.jpg","version":"1.0","thumbnail_height":360,"author_url":"https://www.youtube.com/@OurBlackHairMatters","width":560,"thumbnail_width":480,"html":"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/ZpJpNI8oaJI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"🚨 LIVE Fireside Chat – Are Hair Extensions REALLY Hazardous to your Health? 🚨\"></iframe>","_id":"https://www.youtube.com/watch?v=ZpJpNI8oaJI","additional_properties":{"_id":1742513852179},"provider_name":"YouTube","height":315},"type":"oembed_response"},{"_id":"DUNGGJZNCFEN7AVM3IEY3C25QA","additional_properties":{"_id":1742396310462},"type":"text","content":"Each panelist agreed that the report was a good start for investigating hair products geared toward Black consumers.<b> </b>They also expressed concerns that the report<b> </b>was not cohesive enough to provide strict directions for consumers seeking to avoid synthetic hair brands."},{"_id":"TCMU3Q34R5GYFOYBDUPARHUYP4","additional_properties":{"_id":1742396310463},"type":"text","content":"“There have not been enough Black women, in particular, involved in research because there are things about what we (Black women) do in our culture, there are things in our environment. We are exposed to things that other groups are not,” Porter said."},{"_id":"H7L35QQ4EJDDZCQVCMGT3DG6BI","additional_properties":{"_id":1742412953660},"type":"text","content":"“Until we start doing more studies, until some of these manufacturers start doing research studies on us … then I don’t think it’s valid.”"},{"_id":"RE4K7HQPRBF7RDEFE5VUZN3AD4","additional_properties":{"_id":1742396310464},"type":"text","content":"Hipsher agreed: “This is a really big issue in our community, not only just braiding but cosmetics as a whole.”"},{"_id":"L3GFJXVIRJE7HLZLJDKXEEVD4Y","additional_properties":{"_id":1742396310465},"type":"text","content":"“The problem is, we aren’t demanding it at all,” Porter said. “We are trusting what we use.”"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"c6b8061dff102f37afd26b546facdc9549cd1b9c6291022cecded06e3f21448b"},"caption":"An Austell woman braids another woman's hair outside her apartment in August 2024.","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/CZ6QEUB5FFDQ7GQF5KHNJDP3QU.jpg","licensable":false,"credits":{"affiliation":[{"name":"","type":"author"}],"by":[{"name":"Lautaro Grinspan ","type":"author","byline":"Lautaro Grinspan "}]},"subtitle":"Braiding in Austell","width":1920,"creditIPTC":"","_id":"CZ6QEUB5FFDQ7GQF5KHNJDP3QU","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/CZ6QEUB5FFDQ7GQF5KHNJDP3QU.jpg?auth=c6b8061dff102f37afd26b546facdc9549cd1b9c6291022cecded06e3f21448b","keywords":[],"proxyUrl":"/resizer/v2/CZ6QEUB5FFDQ7GQF5KHNJDP3QU.jpg?auth=c6b8061dff102f37afd26b546facdc9549cd1b9c6291022cecded06e3f21448b","link":"","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/CZ6QEUB5FFDQ7GQF5KHNJDP3QU.jpg","published":true,"resizeUrl":"/resizer/v2/CZ6QEUB5FFDQ7GQF5KHNJDP3QU.jpg?auth=c6b8061dff102f37afd26b546facdc9549cd1b9c6291022cecded06e3f21448b","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/CZ6QEUB5FFDQ7GQF5KHNJDP3QU.jpg?auth=c6b8061dff102f37afd26b546facdc9549cd1b9c6291022cecded06e3f21448b&width=300","version":0,"originalName":"braiding.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":1742475470529},"created_date":"2024-09-12T21:48:58Z","last_updated_date":"2024-09-12T21:48:58Z","height":1440,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/CZ6QEUB5FFDQ7GQF5KHNJDP3QU.jpg?auth=c6b8061dff102f37afd26b546facdc9549cd1b9c6291022cecded06e3f21448b&width=1260&height=840&smart=true"}},{"_id":"EW7MO3WECFFVHKBX6M6ZPCO5TI","additional_properties":{"_id":"W7ODG6WUWJGZ5KEXJMKB3N3NGY"},"type":"interstitial_link","content":"RHONE: Bring the DEI boycott energy to the beauty industry","url":"https://www.ajc.com/opinion/columnists/rhone-bring-the-dei-boycott-energy-to-the-beauty-industry/XQBQUXV3WRCX3EP3L3VEGNCMVM/"},{"_id":"GKWWLP7FPRGURLRVTDZHBCKBME","additional_properties":{"_id":1742396310466},"type":"text","content":"Despite the panelists considering the Consumer Reports study as a preliminary investigation, there is<b> </b>anxiety within the beauty community."},{"_id":"IYXRHJE7JBC7DJ2JX5QAWUVAGI","additional_properties":{"_id":1742322829955},"type":"text","content":"“It’s kind of scary to be a braider and then to have all of these things come out about braiding hair,” Alicia Balem, owner of mobile provider <a href=\"https://www.instagram.com/thebraidpalace/\" target=\"_blank\" title=\"https://www.instagram.com/thebraidpalace/\">The Braid Palace</a> in Atlanta, said in an interview with UATL."},{"_id":"CVT43TDIVZG7DOYNQBPBURLF3A","additional_properties":{"_id":1742340966479},"type":"text","content":"<a href=\"https://www.instagram.com/swellabeauty/?hl=en\" target=\"_blank\">Swella Beauty</a> owner Brooke Hill also voiced apprehension."},{"_id":"372FINALUJC2THC5HFICVJ3FBY","additional_properties":{"_id":1742340966480},"type":"text","content":"“When I first saw (the report), like a lot of Black women, I felt a sense of fear,” she said. “It felt like a dark cloud over me because I wear braids all the time. I felt like this was almost taboo.”"},{"_id":"AS4YAGKKSZFCJIOPLMSPRLASOU","additional_properties":{"_id":1742340966481},"type":"text","content":"Hill referenced previous reports of cancerous ingredients in <a href=\"https://www.ajc.com/pulse/what-you-need-to-know-about-formaldehyde-in-hair-relaxers/4BCRGQL5QVC2BPG4VIJNKDRQAI/\" target=\"_blank\">chemical straighteners</a> that have also plagued the Black hair community."},{"_id":"BPM72KNJ5NBJFELDQ4WIEZ6ALU","additional_properties":{"_id":1742340966482},"type":"text","content":"“It almost felt targeted,” she said. “I feel like there’s not enough research done when it comes to Black women and the products that we consume.”"},{"_id":"SSLNVJ4G55H3PFU33PCITM7HTQ","additional_properties":{"_id":1742340966483},"type":"text","content":"<a href=\"https://www.instagram.com/essenceofbraids/?hl=en\" target=\"_blank\">Essence of Braiding and Weaving Hair Studio</a> owner Dionne James echoed similar thoughts about an alleged lack of regard to <a href=\"https://www.ajc.com/lifestyles/health/study-reveals-black-women-exposed-toxic-chemicals-hair-products/T3IviquPjgKiAiOXyWYfLN/\" target=\"_blank\">Black women’s health</a>. She explained that, until recently, many braiders burned the bottom of braids to meld the synthetic ends together. Now, braids are dipped in boiling hot water to seal the ends."},{"_id":"ML3DRG6E5FBOJMY2ARHDI76XAU","additional_properties":{"_id":1742340966484},"type":"text","content":"“I used to think, ‘This stinks so bad; it can’t be good for us,’” she said, adding that the burning process used to darken her fingertips."},{"_id":"YHVKT3MJLBERXJBX2T5H46HZMI","additional_properties":{"_id":1742340966485},"type":"text","content":"Hylan Moriel, the owner of <a href=\"https://www.instagram.com/hairbyhy/?hl=en\" target=\"_blank\" title=\"https://www.instagram.com/hairbyhy/?hl=en\">Moriel’s Collection</a>, was also afraid of what effects of the fumes from the boiling water. As a stylist, she said she understood that braids may have caused tension, hair breakage, allergic reactions and alopecia, but was shocked to hear that chemicals in synthetic braids could be linked to cancer."},{"_id":"TNXGRMASWZB2ROG3DL3SCNWFL4","additional_properties":{"_id":1742340966486},"type":"text","content":"“It’s very frustrating,” said told UATL. “All we’re trying to do is protect our hair, protect our crown. … Something that we think is so simple as getting our hair done, it’s causing cancer. That’s just not fair.”"},{"owner":{"id":"ajc"},"copyright":"Atlanta Journal-Constitution","address":{},"auth":{"1":"dc5216d173beed1f83960c23c08d9202677f1067ef54ff16a9199ef6cc9ab103"},"caption":"Loreal Smith takes a selfie while sitting on a braid swing at The Black Hair Experience in Atlanta on Jan. 28, 2023. Natrice Miller/AJC 2023","source":{"system":"AJC Freelancer","name":"AJC Freelancer","edit_url":"","source_type":"wires","source_id":"s3://ajc-arc-photo-integration/Freelancer/012830 THE BLACK HAIR EXPERIENCE008.JPG","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":["63c1dba649ca8f08b3158e80"],"seo_keywords":["AJC Freelancer"]},"type":"image","distributor":{"mode":"custom","name":"AJC Freelancer","category":"wires"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/6AXZLNBRR5ZBGXDB52I3TR4B5E.JPG","licensable":false,"credits":{"affiliation":[{"name":"Natrice Miller / Natrice.Miller@ajc.com","type":"author"}],"by":[{"name":"Natrice Miller/ Natrice.Miller@ajc.com","type":"author"}]},"subtype":"Wires","subtitle":"Black Hair","width":6000,"_id":"6AXZLNBRR5ZBGXDB52I3TR4B5E","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/6AXZLNBRR5ZBGXDB52I3TR4B5E.JPG?auth=dc5216d173beed1f83960c23c08d9202677f1067ef54ff16a9199ef6cc9ab103","iptc_source":"Atlanta Journal-Constitution","iptc_job_identifier":"63c1dba649ca8f08b3158e80","keywords":["atlanta","black history month","AJC Freelancer"],"proxyUrl":"/resizer/v2/6AXZLNBRR5ZBGXDB52I3TR4B5E.JPG?auth=dc5216d173beed1f83960c23c08d9202677f1067ef54ff16a9199ef6cc9ab103","link":"","takenOn":"2023-01-27T21:39:40Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/6AXZLNBRR5ZBGXDB52I3TR4B5E.JPG","published":true,"resizeUrl":"/resizer/v2/6AXZLNBRR5ZBGXDB52I3TR4B5E.JPG?auth=dc5216d173beed1f83960c23c08d9202677f1067ef54ff16a9199ef6cc9ab103","thumbnailResizeUrl":"/resizer/v2/6AXZLNBRR5ZBGXDB52I3TR4B5E.JPG?auth=dc5216d173beed1f83960c23c08d9202677f1067ef54ff16a9199ef6cc9ab103&width=300","version":2,"originalName":"s3://ajc-arc-photo-integration/Freelancer/012830 THE BLACK HAIR EXPERIENCE008.JPG","mime_type":"image/jpeg","restricted":false,"galleries":[],"_id":1742475470541,"iptc_title":"Multimedia Journalist"},"created_date":"2023-01-30T22:50:41Z","last_updated_date":"2023-02-26T19:25:58Z","slug":"AAJC 022223 BHM23 BLACK HAIR ","height":4000,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/6AXZLNBRR5ZBGXDB52I3TR4B5E.JPG?auth=dc5216d173beed1f83960c23c08d9202677f1067ef54ff16a9199ef6cc9ab103&width=1260&height=840&smart=true"}},{"_id":"J23JARQMQ5F4VCJ3HWD7UAEKMQ","additional_properties":{"_id":1742340966487},"type":"text","content":"Though each stylist was upset by the news of synthetic hair, they all agreed that there were possibly other braiding options."},{"_id":"6TIRZX2Z2NDKXBTVFYTSESQAVE","additional_properties":{"_id":1742340966488},"type":"text","content":"First, each stylist mentioned a specific wash to cleanse the hair for clients who are more sensitive to synthetic braiding hair."},{"_id":"3QS7YFWQRJEINDO627BGCVOKZI","additional_properties":{"_id":1742340966489},"type":"text","content":"Hill said she offers the apple cider vinegar rinse for her clients. However, it’s a lengthy process that can take 20 minutes for each bundle of hair before any braiding begins."},{"_id":"YF6G46WZRBA2LPUH3RB2D65B2E","additional_properties":{"_id":1742340966490},"type":"text","content":"“Every bundle, you have to make sure there’s the appropriate water-to-apple-cider-vinegar ratio so that it’s actually effective,” Hill explained, adding that the synthetic hair has a change in texture once the coating has been removed."},{"_id":"M2RUNQKXZBBXVNVLFTMFOEXV24","additional_properties":{"_id":1742340966491},"type":"text","content":"“Apple cider vinegar is used for cleaning,” Balem said, noting she generally uses three packs of hair with three bundles for each client."},{"_id":"IRBN2GLRRJCEVN3NN4UJVJKTDQ","additional_properties":{"_id":1742340966492},"type":"text","content":"Outside of attempts to cleanse the synthetic hair, stylists referenced natural, biodegradable hair brands to use."},{"_id":"WDRHTJ6C5FCONMFG5QUWTGD2LI","additional_properties":{"_id":1742340966493},"type":"text","content":"Moriel is a partner with plant-based extension brand Rebundle, which uses banana fibers."},{"_id":"2FMS46LKBFFRZC2ZLCIHB7IMAM","additional_properties":{"_id":1742340966494},"type":"text","content":"“Once that video went viral about the cancer-causing issues,” Moriel said, “I had tons of people reaching out to get (Rebundle’s) hair.”"},{"_id":"35TU4OG3FRFE7N4O6QSO4MRSTI","additional_properties":{"_id":1742340966495},"type":"text","content":"She noted that her product is more expensive than synthetic braids and not as accessible."},{"_id":"WKZXCU5XHVHQVIHMDKHVZL7PGM","additional_properties":{"_id":1742340966496},"type":"text","content":"“One pack costs $30. You need at least three for one style. That’s $90 just for the braiding hair, compared to where you would only spend $10 on (synthetic) braiding hair,” Moriel explained."},{"_id":"OFTSOFCZSFBZXN5ZEJ5Z766QFI","additional_properties":{"_id":1742340966497},"type":"text","content":"“Another issue is mass production. I have people trying to get their hair done this week,” she continued. However, the company is telling me it’s going to take two weeks (to get an order)."},{"_id":"D3HSRWGGUVBSLFSKUMEQPB6OQE","additional_properties":{"_id":1742340966498},"type":"text","content":"“You might not want to wait two weeks to get your hair done. I don’t know. It’s very frustrating.”"},{"_id":"RTECFYDF2NEBDGTTJD7A76SCJU","additional_properties":{"_id":1742340966499},"type":"text","content":"Stylists also suggested the use of human hair for braiding, but that tends to be more expensive than the plant-based brand."},{"_id":"XX4AONDIHJFYVKGBPY4H7QWESM","additional_properties":{"_id":1742340966500},"type":"text","content":"“There are people who only get human hair for their braids,” Balem said. “So that is an option for some people. But for the people who can’t afford to really splurge on their hair, the options are slim.”"},{"_id":"NHRK5GBTTZBD5CNINX2VV46JP4","additional_properties":{"_id":"3Y2QRBR6FJAGZDVIR6GBXG5FKE"},"type":"interstitial_link","content":"Too late to sue? Ga. high court to decide time limit on hair relaxer health claims","url":"https://www.ajc.com/news/health-news/georgia-high-court-to-decide-time-limit-on-hair-relaxer-claims/VM3N4XS7I5BGTAVJQAVAXJWFIM/"},{"_id":"BEEU5F7WPVFBFOGTXLZGVI6X24","additional_properties":{"_id":1742340966501},"type":"text","content":"James, on the other hand, believed the healthiest option was going natural."},{"_id":"7W7TQ5T7LJEWRL36TQZD6NZMGQ","additional_properties":{"_id":1742340966502},"type":"text","content":"“There’s nothing wrong with hair extensions, if it’s safe,” James said."},{"_id":"WRH5JCRV6RF6VPFWFBOCGRTBPI","additional_properties":{"_id":1742412953691},"type":"text","content":"Still, she didn’t think the report on synthetic hair being linked to cancer would stop Black women from getting extensions."},{"_id":"MUPDFU4UGRF2DL3NKLRH4XH3H4","additional_properties":{"_id":1742340966504},"type":"text","content":"“I don’t really think it will affect business,” she said. “People know they’re going to die and could possibly get cancer from smoking cigarettes, and they still smoke them. I don’t think it’s going to matter.”"},{"_id":"546QP7LHIFD25MLBV5EQEMWCZI","additional_properties":{"_id":1742340966505},"type":"text","content":"The stylists agreed that the responsibility of healthy hair production relies on hair companies, but also said Black consumers bear the responsibility of becoming more aware of what toxins could be present in the products they use."},{"_id":"3VZNDZRZCVBWRGNPW4BLD6UOZE","additional_properties":{"_id":1742412953696},"type":"text","content":"“It’s part of the culture: braids, wig, sewing, all this stuff. It’s part of the culture. So I don’t think that’s going to stop,”<b> </b>Moriel said."},{"_id":"5XHPX3URHJDD3CPXVEEGUIQGAA","additional_properties":{"_id":1742475470563},"type":"text","content":"<b>“</b>Now, since people are more aware, I think it will give opportunities to these small businesses who are thinking about the health of our hair, who are trying to advocate for us. I feel like now it’s time to pour into those businesses.”"},{"_id":"ZNQZKKR2ARCARKYWSKJJQEYZU4","type":"divider"},{"_id":"7CPSBYR5FFBWJBYF4ITL6MWTJI","additional_properties":{"_id":1742236408237},"type":"text","content":"<a href=\"https://www.ajc.com/uatl-membership/\"><i>Become a member of UATL</i></a><i> for more stories like this in our free newsletter and other membership benefits.</i>"},{"_id":"7JOEFZWJ3RETBHNHY6S5T3KSD4","additional_properties":{"_id":1742236408238},"type":"text","content":"<i>Follow </i><a href=\"https://www.facebook.com/itsUATL\"><i>UATL on Facebook</i></a><i>, </i><a href=\"https://x.com/itsuatl\" title=\"https://x.com/itsuatl\"><i>on X</i></a><i>, </i><a href=\"https://www.tiktok.com/@itsuatl\"><i>TikTok</i></a><i> and </i><a href=\"https://www.instagram.com/itsuatl/\"><i>Instagram</i></a><i>.</i>"}],"subheadlines":{"basic":""},"description":{"basic":"A recent report about cancerous synthetic hair extensions has sparked a heated conversation around Black beauty and health."},"taxonomy":{"sections":[{"path":"/uatl","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"UATL","description":"UATL provides sophisticated coverage of important issues in the Black community","_id":"/uatl","additional_properties":{"original":{"parent":{"default":"/","MainMenu2024":"/","ComposerNav":"/","subnav_homepage":null},"_admin":{"alias_ids":["/uatl"]},"navigation":{"nav_title":"UATL","cohort_desktop_image":"https://www.ajc.com/resizer/u9oT8sHgrFwM-4k0OVhMpmrjSEE=/arc-anglerfish-arc2-prod-ajc/public/AC24LOAV3NDQNIEUSAU5NM34BM.png","cohort":"true","cohort_mobile_image":"https://www.ajc.com/resizer/W7PlcNYiF7A-LGlN05rksg5tyWU=/arc-anglerfish-arc2-prod-ajc/public/363YOTHREFBFBFLTN6S7XZDZ3E.png","cohort_logo_image":"/resizer/oATjbNKHc-rXeDDYGL-LcBTO-3w=/arc-anglerfish-arc2-prod-ajc/public/T5P2I73D6ZFABECDTUXOU2DNXE.png"},"site":{"site_url":"https://www.ajc.com/uatl/","site_keywords":null,"site_about":"UATL provides sophisticated coverage of important issues in the Black community","primary_color":"#E23229","site_description":"UATL provides sophisticated coverage of important issues in the Black community","site_title":"UATL","site_tagline":null},"inactive":false,"node_type":"section","_website":"ajc","name":"UATL","_id":"/uatl","ancestors":{"default":[],"MainMenu2024":["/"],"ComposerNav":["/"],"subnav_homepage":[]},"mobile_app":{"exclude_from_navigation":"false","webview":null,"exclude_from_web_site_navigation":null},"order":{"MainMenu2024":1007,"ComposerNav":1023}}},"_website_section_id":"ajc./uatl","type":"section","version":"0.6.0"},{"path":"/things-to-do","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"Things to Do","description":"Find things to do in Atlanta, the AJC events calendar, Atlanta restaurants, Georgia festivals, things to do this weekend, Atlanta movie showtimes, festivals and concerts. 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"},{"_id":"UKAY5PDTUFAJ7IMSQGEXSKEUAE","additional_properties":{},"type":"text","content":"The ASPCA notes that while a 50-pound dog only needs to eat 5.5 ounces of dark chocolate to suffer serious effects, a human would have to consume an astounding 32 pounds of the same chocolate for similar toxicity."},{"_id":"V4DT6OMSEVBS5EKJVB2OW3CHS4","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Nurses and the healing power of pet therapy","url":"https://www.ajc.com/lifestyles/health/not-just-for-patients-nurses-and-the-healing-power-pet-therapy/2J2lYbQqmR3j06UFoeZGwK/"},{"level":2,"_id":"UIXYRQ6YSNBEZOZAFETUX55GTE","additional_properties":{},"type":"header","content":"Other hidden dangers lurking in your home"},{"_id":"RZQSTMZR3FFHHDJ7JZAKHYFQD4","additional_properties":{},"type":"text","content":"Beyond chocolate, the Animal Poison Control Center’s 2024 report highlights additional household hazards:"},{"list_type":"unordered","_id":"5MV2UAK4QVCMLKFGA2VUEZQW6A","type":"list","items":[{"_id":"73TP527KDNGWNCJU764MIY7WQY","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Over-the-counter medications</b> — Accounting for 16.5% of all cases, things like ibuprofen, naproxen and even vitamins are toxic to pets and can lead to severe liver or kidney damage."},{"_id":"AC77BCCC3ZHZ3BN37ILYVEXKVE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Human foods</b> — Your pup may be begging for a bite, but certain foods are dangerous. 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Georgia’s allergy season is brutal. Nearby Augusta even ranked 12th in the nation’s worst cities for allergy sufferers, according to the latest <a href=\"https://aafa.org/wp-content/uploads/2025/03/aafa-2025-allergy-capitals-report.pdf\" target=\"_blank\">Asthma and Allergy Foundation of America</a> report."},{"_id":"R2OY4VS2VVGAPPGOND3G6OX3QY","additional_properties":{"_id":1742426868219},"type":"text","content":"With pollen counts soaring and air quality concerns on the rise, many turn to air purifiers for relief. But do they actually work?"},{"_id":"VDH7G7S3FBBGNDBHPMSGQPE4EQ","additional_properties":{"_id":1742426868220},"type":"text","content":"The short answer is yes, but take into account these considerations."},{"_id":"XRCAMULPL5E65AWWQYRQSPS6R4","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742426868221,"openInNewTab":true},"type":"interstitial_link","content":"Why your allergies are acting up now and how to get relief","url":"https://www.ajc.com/news/health-news/why-your-allergies-are-acting-up-now-and-how-to-get-relief/EG3L5UZAIBBWDO4MZ3KBWJTRNQ/"},{"level":2,"_id":"OGRAY2OSFFHCPMNXWK72RJPTHY","additional_properties":{},"type":"header","content":"How do air purifiers help combat allergies?"},{"_id":"GD232VMCUNAOVHSVYFIXWUTEJI","additional_properties":{"_id":1742426868223},"type":"text","content":"<a href=\"https://www.drkamranjafri.com/\" target=\"_blank\">Dr. Kamran Jafri</a>, an ENT specialist, explained that air purifiers ease allergy symptoms by filtering indoor air. They remove common allergens, including pollen, pet dander, mold spores and dust, circulating cleaner air throughout your home."},{"_id":"LOA4LWSYIBBBDFCXAZGRDC54SU","additional_properties":{"_id":1742426868224},"type":"text","content":"“People typically notice improved breathing soon after consistently using an air purifier,” Jafri told The Atlanta Journal-Constitution."},{"level":2,"_id":"QH2VY6N4BVBQTPQHK357G4YQIA","additional_properties":{},"type":"header","content":"Choosing the right air purifier for your home"},{"_id":"YXCTY4S63BF43GF2LR4CDC7D3Y","additional_properties":{"_id":1742426868226},"type":"text","content":"So, purifiers help. But not all purifiers are equal. Their effectiveness depends heavily on filter type, room coverage and how quickly they move clean air around — a metric known as the Clean Air Delivery Rate (CADR), <a href=\"https://www.healthline.com/health/allergies/do-air-purifiers-work#air-purifier-types\" target=\"_blank\">Healthline</a> reported. Higher CADR means faster relief."},{"_id":"VEN2KTKEHNENXLVBIPPHYUSW2I","additional_properties":{"_id":1742426868227},"type":"text","content":"Odile Liu, chief product officer at <a href=\"https://www.blueair.com/us/?em_source=google&em_adid=706427234824&em_campaign=21166077963&em_keyword=blueair&utm_term=em:google:706427234824:21166077963:blueair&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x7THdXwvWNFnMlnS9DrfPmuyU6rg5F8hrrgqI5PglNIcMBo95ZbYjUaAjghEALw_wcB\" target=\"_blank\">Blueair</a>, emphasized that their products excel at handling Southern allergens."},{"_id":"I3GAPFKDS5DIXHH4XRL2SGBJSQ","additional_properties":{"_id":1742426868228},"type":"text","content":"“The <a href=\"https://www.blueair.com/us/shop/air-purifiers/blue-pure-211i-max/3541.html?cgid=air-purifiers\" target=\"_blank\">Blue Pure 211i Max</a> features four layers of filtration designed specifically to capture both larger particles like pollen and smaller irritants such as pet dander and fungal spores,” Liu explained to the AJC."},{"_id":"GHS34QE4T5AZTPSBFPZINEKERY","additional_properties":{"_id":1742426868229},"type":"text","content":"If allergies are your primary concern, consider purifiers with True HEPA filters, which trap at least 99.97% of airborne particles, according to The <a href=\"https://www.nytimes.com/wirecutter/reviews/best-air-purifier/?ds_c=71700000121279342&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x6ZyZ8v8e2JbyDMkl0DqBIKVuD6icS2Z9Ip6Yk2ZWjRh4Eh4z4G2fwaAtaHEALw_wcB&gclsrc=aw.ds\" target=\"_blank\">New York Times</a>."},{"level":2,"_id":"F5TUSOKV7RGWFKOK7UUCLDK5OM","additional_properties":{},"type":"header","content":"Standout air purifiers for allergy relief"},{"_id":"YCIGDGKUNRD23HUNZ2PEZQFXIU","additional_properties":{"_id":1742426868231},"type":"text","content":"Blueair’s distinctive feature is its HEPASilent technology. Liu says this system provides significantly cleaner air than traditional HEPA filters, operates quietly and uses less energy. An additional activated carbon layer further reduces odors and gases."},{"_id":"ZNTWDC6C7FCXZOLHTOKUYE4SDA","additional_properties":{"_id":1742426868232},"type":"text","content":"Other top-rated air purifiers highlighted by the NYT include:"},{"list_type":"unordered","_id":"UD7W6N24GNFAPMOKBSHPC527UA","type":"list","items":[{"_id":"7R73MWDRDZATLADOMJ6TE6SS5M","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://cowaymega.com/products/mighty-ap-1512hh?variant=33436620718215&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOoqRoXl_g1Zm159bfAUmnHkuKQ26mK0Je40HwXPcvuLEqC4BHw03xcM\" target=\"_blank\">Coway Airmega AP-1512HH Mighty</a>"},{"_id":"53Z2BRPCQNFQ5BFHAN7LPP62HU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://www.winixamerica.com/product/5500-2/?srsltid=AfmBOoouS_PbjAp5Xu2Lcv6DlJzyWBuyP4SP0ymeVX-atR9KPH5jSXL8\" target=\"_blank\">Winix 5500-2</a>"},{"_id":"KGN67T4F7FEBZNG52E2J3CNOCM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<a href=\"https://www.blueair.com/us/shop/air-purifiers/blue-pure-311i-max/3539.html?cgid=air-purifiers\" target=\"_blank\">Blueair Blue Pure 311i Max</a> (a medium-sized alternative to the 211i Max)"}]},{"_id":"YWEUZSUJORDQRNX6L3XP5SCM3M","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742426868234,"openInNewTab":true},"type":"interstitial_link","content":"3 common triggers that could be making your allergies worse","url":"https://www.ajc.com/life/3-common-triggers-that-could-be-making-your-allergies-worse/RAK7GUI3CFHBZCZQZX7HNW26FM/"},{"level":2,"_id":"R2MFBOUTPBDFRNOJFFPZA7J73A","additional_properties":{},"type":"header","content":"Tips for maximum effectiveness"},{"_id":"YNGU65WNTFB3LO4KUVGYMCCEG4","additional_properties":{"_id":1742426868236},"type":"text","content":"For best results, keep your purifier running continuously during peak allergy months, especially in high-use areas like bedrooms and living rooms."},{"_id":"KVVN45U2JNHPRH2QN4SYKUABPA","additional_properties":{"_id":1742426868237},"type":"text","content":"“Room size matters. Your purifier should match the size of the area where you spend the most time,” said Liu."},{"_id":"SZ47FDUSHNHOLPI42SCB72TBXA","additional_properties":{"_id":1742426868238},"type":"text","content":"Lastly, don’t forget regular maintenance. Wash pre-filters regularly to catch larger particles, and replace the main filters as recommended to keep your purifier working at its best."},{"_id":"KW2FSJ7ACVHSRN3WRLZOUNCHCU","additional_properties":{"_id":1742426868239},"type":"text","content":"For Atlanta allergy sufferers, the right air purifier can make a significant difference — transforming your home into a comfortable, allergy-free zone during pollen season."},{"_id":"FLPTDTBDNZE6DFA3UA7W66ETCQ","type":"divider"},{"_id":"NQIB7AQDIRCS5B3HNSW4DUQ2YA","additional_properties":{"_id":1742426868241},"type":"text","content":"<i>The AJC may receive a commission for purchases made through some links in this article.</i>"},{"_id":"MHUQ6RXJCRDVPDAMAXLI236CWU","additional_properties":{"_id":1742426868242},"type":"text","content":""}],"subheadlines":{"basic":""},"description":{"basic":"Discover how air purifiers can ease your allergy symptoms, what features to look for, and the best models to keep your home's air clean and comfortable."},"taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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Reach her at avery.newmark@ajc.com.","linkedin":"linkedin.com/in/avery-newmark/","type":"author","expertise":"19","contributor":false,"custom_ajc_website":"ajc","bio_page":"/staff/avery-newmark/","last_updated_date":"2025-04-01T13:48:47.860Z","byline":"Avery Newmark","email":"avery.newmark@ajc.com","slug":"","image":"https://author-service-images-prod-us-east-1.publishing.aws.arc.pub/ajc/ac549c3d-bd63-47ee-87ee-e94f1f5553a5.png","longBio":"Avery Newmark is a multimedia journalist who brings Atlanta to life through her engaging coverage of travel, health, festivals, events, music and trending news. \n\nDrawing from her diverse background in film production and journalism, Avery brings a unique perspective to her work. She honed her skills as an assistant video editor and through her studies at Kennesaw State University and Chattahoochee Technical College.\n\nWhen she's not chasing the next story, Avery can be found exploring Atlanta's vibrant music scene or capturing the city's essence through her film photography.","fuzzy_match":false,"author_type":"Staff","firstName":"Avery","books":[],"podcasts":[],"awards":[],"_id":"avery-newmark","status":true}},"type":"author","version":"0.5.8","url":"/staff/avery-newmark/","slug":""}]},"subtype":"Article","headlines":{"basic":"Spring allergies are here. Will your air purifier actually help?"},"first_publish_date":"2025-03-20T11:00:00Z","last_updated_date":"2025-03-20T11:00:03.533Z","_id":"3RIHVHFS7ZBBBN7JXMMGZECOLI","teaseImageObject":{"credits":{},"caption":"Here's How to Prepare for Allergy Season","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/02-03-2023/t_f908137e0fd74488a285e983fa923c55_name_4a745a0e9a3642f4aaa5234dded442ba.png","resized_obj":{"src":"https://www.ajc.com/resizer/v2/https%3A%2F%2Fd1fegwn2wjh0cs.cloudfront.net%2F02-03-2023%2Ft_f908137e0fd74488a285e983fa923c55_name_4a745a0e9a3642f4aaa5234dded442ba.png?auth=2b9725a8e09447672302d39903a9ff3a978a1b1f2d654d91953efcfe6f638410&width=1260&height=840&smart=true"}}},{"content_elements":[{"_id":"AXOJVAQIWRFJXKWUEJSJOG24RY","additional_properties":{"_id":1742234141833},"type":"text","content":"Like other parents who send their children to daycare, Jessica Gowen chalked up her kids’ frequent illnesses to sickness circulating in that environment."},{"_id":"5DYD7P32KJAH7PSOI5342YZMJY","additional_properties":{"_id":1742337512858},"type":"text","content":"“That should have been a red flag that something was wrong,” said Gowen, an Ormewood Park mother of three."},{"_id":"UCCMEBT4MJDHNJAG2HHPB3CLFU","additional_properties":{"_id":1742234141834},"type":"text","content":"Her middle child, now 14, had 22 documented cases of streptococci or strep infections by age 6. That was before he was diagnosed with a rare and complex neuropsychiatric disorder that continues to evade traditional medical science. It’s called Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS), a subset of a larger condition known as Pediatric Acute-onset Neuropsychiatric Syndrome (PANS)."},{"_id":"BGAE56PDUJGSLAIQSVY57TNSEU","additional_properties":{"_id":1742234141835},"type":"text","content":"The acronyms for these frequently misdiagnosed health conditions conjure up images of baked goods and adorable zoo animals. But the frustration of children and their families fighting for years to receive a correct diagnosis and proper care is anything but comforting."},{"_id":"RHB7XRKR4ZDUVA44P7P4RV7VS4","additional_properties":{"_id":"XPE5RKHLZREMRHJ45RSWRFDE4A"},"type":"interstitial_link","content":"Parents, doctors, medical researchers seek treatment for disease with no name","url":"https://www.ajc.com/news/health-news/parents-doctors-medical-researchers-seek-treatment-for-disease-with-no-name/CP6TVBRJOFCQLFFZECGFUTDIOM/"},{"_id":"Y236KHWBXBHO7GLVCBJA3GHBIA","additional_properties":{"_id":1742234141836},"type":"text","content":"Before Gowen’s son was diagnosed with PANDAS, he developed sensory, eating and behavioral issues. Over the years, the family spent thousands on therapy, medical testing and treatment that their insurance initially didn’t cover. And none of the Atlanta medical professionals the family consulted understood the condition."},{"_id":"4BR6MQPKOBHJPGXC4PSHKC2IVM","additional_properties":{"_id":1742320010521},"type":"text","content":"Her younger son and older daughter, now 10 and 16, were also diagnosed with PANDAS. "},{"_id":"BQ432F5NW5F3DL6ZN3DIVV6XCE","additional_properties":{},"type":"text","content":"“It disrupted every aspect of our family life.”"},{"_id":"5PF6X6VRDRHSLC5PARZSTT3EWY","additional_properties":{"_id":1742234141838},"type":"text","content":"A bill that unanimously passed the House last month and is expected to be considered in the Senate within the next week would provide insurance coverage for some treatments and encourage doctors to diagnose the disorders, which can easily be confused with more commonly recognized disorders such as Attention Deficit Hyperactivity Disorder, depression or autism. National and Atlanta pediatric leaders also are starting to address the conditions."},{"_id":"25PVBOZ5Z5HQ3DNOETQYNLNS4E","additional_properties":{"_id":1742234141839},"type":"text","content":""},{"_id":"DPRBMK5KARBFVLQBWALKBC27II","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742337512865,"openInNewTab":true},"type":"interstitial_link","content":"Atlanta nurse with ADHD breaks down science behind the disorder","url":"https://www.ajc.com/pulse/atlanta-nurse-with-adhd-breaks-down-science-behind-the-disorder/OLRRVDWQVNFPDHRUPDOQW3LOJU/"},{"_id":"IBIZO7SQWBFAPDPGAX7WV3KGUE","additional_properties":{"_id":1742234141840},"type":"text","content":"PANDAS usually results from strep, a bacterial infection that can cause sore throat, pneumonia, sepsis or skin infections. PANS often is linked to other bacterial, viral or environmental irritants. A child with PANS or PANDAS, typically from 4 to 10 years old, starts having a sudden, dramatic personality change revealed as an obsessive-compulsive disorder, anxiety, tics or other abnormal movements, according to the <a href=\"https://pandasnetwork.org/\" target=\"_blank\" rel=\"\" title=\"https://pandasnetwork.org/\">PANDAS Network</a>, which helps families with both conditions."},{"_id":"YVURAT6WTFHSTGHERE3HVF7PRQ","additional_properties":{"_id":1742234141842},"type":"text","content":"The PANDAS Network reports that the conditions affect 1 in 200 children in the United States. But the nonprofit admits this is a conservative estimate based on data more than a decade old, including Centers for Disease Control and Prevention records. The Southeastern PANS/PANDAS Association estimates as many as 12,500 children in Georgia are affected by the conditions."},{"_id":"6YDSHPIMCZAYFHQ42LKLTMLNSY","additional_properties":{"_id":1742320010527},"type":"text","content":"“It is extremely difficult to nail down a number with so many children going undiagnosed and misdiagnosed,” said Heather Ward, SEPPA president, who lives in Senoia. Her three children have PANDAS, which is believed to be inherited."},{"level":2,"_id":"TZLYJ7B5ERAFNBEX72C5BABJ5I","additional_properties":{},"type":"header","content":"Alternative medicine"},{"_id":"Q3XPQGLSPNF6HMLBDBMU2ME5BQ","additional_properties":{"_id":1742234141845},"type":"text","content":"In Georgia and elsewhere, care for children with PANS and PANDAS has fallen to about a dozen mental health providers and clinicians with specialized training in more alternative integrative, functional or holistic medicine, or pediatricians in private practice willing to take the time for appointments and consider nontraditional treatments."},{"_id":"H6YRHUSFL5D2RELCU32W4JWS5M","additional_properties":{"_id":1742234141846},"type":"text","content":"Georgia families of children with PANS and PANDAS and the clinicians who treat them, along with some legislators, are pushing for insurance coverage and recognition for the conditions."},{"_id":"ASQIY7TCGBEG7MPLXL6ORRXOEI","additional_properties":{"_id":1742234141847},"type":"text","content":"To date, pediatricians have lacked clear direction about how to diagnose and treat the conditions. The American Academy of Pediatrics recently stopped short of offering clinical guidance in a new report on PANS, the umbrella condition including PANDAS."},{"_id":"QAH4J3LES5DYTPXTAWSASPHRJ4","additional_properties":{"_id":1742234141848},"type":"text","content":"“The AAP recognizes that PANS is likely a valid diagnosis, although the diagnostic process is challenged by a lack of well-accepted evidence to guide the clinician. Much remains unknown about the condition,” according to the AAP <a href=\"https://publications.aap.org/pediatrics/article/155/3/e2024070334/200384/Pediatric-Acute-Onset-Neuropsychiatric-Syndrome\">report released last month</a>."},{"_id":"QL6FR75G7REGZODXU3F46RZDHE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742337512874,"openInNewTab":true},"type":"interstitial_link","content":"Children with rare heart condition cautious about missing a beat","url":"https://www.ajc.com/news/health-news/children-with-rare-heart-condition-cautious-about-missing-a-beat/NJMWI542VVDS7AZVTB7Z2WPX4A/"},{"_id":"Y4T3YEGSXVFXVFUUW4YECMAD2I","additional_properties":{"_id":1742234141849},"type":"text","content":"The report “explicitly acknowledges the pressing need for research” to fully understand the condition and committed to working with other doctors and scientists to learn more about it and develop more evidence to support evaluation, diagnosis and treatment."},{"_id":"JGURFXAWXVCZJLFQSXQMOKHVWU","additional_properties":{"_id":1742234141850},"type":"text","content":""},{"_id":"JM4XALLDHVFY7BESJKBFICWB34","additional_properties":{"_id":1742234141851},"type":"text","content":"Georgia’s main pediatric hospital, Children’s Healthcare of Atlanta, also is evolving when it comes to treating kids with such conditions."},{"_id":"R7LUOEHK7NF4XJ2Y7DS2DEONHU","additional_properties":{"_id":1742234141852},"type":"text","content":"“Seeing a need from the community to help evaluate children with challenging neuropsychiatric symptoms and help determine if their symptoms stem from psychiatric or neurological conditions, Children’s opened a Neuropsychiatric Care Clinic in December within the Zalik Behavioral and Mental Health Center,” according to a spokesperson with the pediatric hospital."},{"_id":"QL33XCATL5DBTHSDXPCSNHSAL4","additional_properties":{"_id":1742234141853},"type":"text","content":"As of this month, six patients have been scheduled in the new clinic, and four patients have been seen, the spokesperson said."},{"level":2,"_id":"Z4DVP2DOCVCQTFXNEWWSHEVTBQ","additional_properties":{},"type":"header","content":"Lack of medical training"},{"_id":"6G6VWENBS5AIPJS5GUT2PT3BUQ","additional_properties":{"_id":1742234141855},"type":"text","content":"Melissa Smith, a Watkinsville nurse practitioner specializing in pediatric mental health and PANS/PANDAS, acknowledges the progress by legislators and some pediatric organizations. But she doesn’t believe they address the root of the confusion over the conditions – the lack of medical training for clinicians about how to treat the disorders."},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"3ad9eb264b82be76f88835423368ab9bbe475567984694702946fbf87297625b"},"caption":"Melissa Smith is one of a dozen Georgia healthcare providers specializing in PANS-PANDAS.","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"editor_note":"Courtesy Melissa Smith","type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/6H3XUQ7TEFBB3EYQW5BRZ2W4CI.JPG","geo":{},"licensable":false,"credits":{"by":[{"name":"Pitter Goughnour of Pitter Productions Photography","type":"author","byline":"Pitter Goughnour of Pitter Productions Photography"}]},"subtitle":"PANS-PANDAS","width":2212,"_id":"6H3XUQ7TEFBB3EYQW5BRZ2W4CI","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/6H3XUQ7TEFBB3EYQW5BRZ2W4CI.JPG?auth=3ad9eb264b82be76f88835423368ab9bbe475567984694702946fbf87297625b","keywords":[],"proxyUrl":"/resizer/v2/6H3XUQ7TEFBB3EYQW5BRZ2W4CI.JPG?auth=3ad9eb264b82be76f88835423368ab9bbe475567984694702946fbf87297625b","takenOn":"2013-08-15T22:42:29Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/6H3XUQ7TEFBB3EYQW5BRZ2W4CI.JPG","published":true,"resizeUrl":"/resizer/v2/6H3XUQ7TEFBB3EYQW5BRZ2W4CI.JPG?auth=3ad9eb264b82be76f88835423368ab9bbe475567984694702946fbf87297625b","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/6H3XUQ7TEFBB3EYQW5BRZ2W4CI.JPG?auth=3ad9eb264b82be76f88835423368ab9bbe475567984694702946fbf87297625b&width=300","version":1,"originalName":"PANS-PANDAS-Melissa Smith .JPG","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":1742320010540},"created_date":"2025-03-17T18:09:33Z","last_updated_date":"2025-03-17T18:31:35Z","height":3318,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/6H3XUQ7TEFBB3EYQW5BRZ2W4CI.JPG?auth=3ad9eb264b82be76f88835423368ab9bbe475567984694702946fbf87297625b&width=1260&height=840&smart=true"}},{"_id":"DSPJJMMYLNDI5CBBFOXEEUQ7QI","additional_properties":{"_id":1742234141856},"type":"text","content":"For instance, she doesn’t believe most clinicians know to check for possible causes of PANS such as bacterial infections from mold and heavy metals. They try to identify a single cause and treat that specifically, said Smith, one of the founders of the North Georgia PANS Network."},{"_id":"SPTYQY6IUVGO7OIGAPZUE5MWJY","additional_properties":{"_id":1742234141857},"type":"text","content":"Smith also is concerned that the legislation only provides insurance coverage for a standard course of treatment that doesn’t help all patients. The first line of treatment tends to be antibiotics and steroids and if those don’t work, intravenous immunoglobulin (IVIG) therapy is another option. IVIG is immune system antibodies from healthy donors infused through a vein in the patient’s arm to boost their natural immune system, according to the Cleveland Clinic."},{"_id":"HCUKOFQM5VC4TL7TGWPFZWHW7M","additional_properties":{"_id":1742234141858},"type":"text","content":"The PANDAS Network says IVIG “is proven to help the majority of children with PANDAS/PANS. However, health insurance claims are often denied.”"},{"_id":"CZ6JKTVFXJDDNCNXHSXMUEIOFM","additional_properties":{"_id":1742234141859},"type":"text","content":"The bill in the Senate generally requires insurance coverage for health care services related to the conditions based on “nationally recognized clinical practice guidelines.” But the final legislation is expected to include coverage for IVIG, which can cost families thousands."},{"_id":"5NQO6N6G5ZBCFFKV763DOCTFSA","additional_properties":{"_id":1742234141860},"type":"text","content":"Smith said she’s excited about insurance coverage for the expensive procedure to help some patients, but she also believes there are other effective treatments. The key to improving the health of her PANS patients, she said, is treating their gastrointestinal tract or digestive system."},{"_id":"QHWHXKGWUZEB7FQSRO3JREX33U","additional_properties":{"_id":1742320010546},"type":"text","content":""},{"_id":"J4HP4TKGUNG4JPSQRIQBUKFLBY","additional_properties":{"_id":1742320010547},"type":"text","content":""},{"level":2,"_id":"T7LVPZEF4VCM3LKWAQK7UO3W7U","additional_properties":{},"type":"header","content":"Seeking out-of-state care"},{"_id":"IZFPSUTCYNEUVEWTNQUB76QUA4","additional_properties":{"_id":1742234141864},"type":"text","content":"Gowen said the progress made by legislators and pediatric organizations is “the babiest of baby steps” and “10 years too late,” at least for her family. She declined to name her children to protect their privacy."},{"_id":"EKQ5IYSEYVDFRAXBU6J5IUO54I","additional_properties":{"_id":1742234141865},"type":"text","content":"A SEPPA founder and former president, Gowen learned about IVIG on her own.<b> </b>The family was able to pull some strings and travel with their middle child to a neurologist in Washington, D.C., trained in treating PANDAS. She recommended IVIG, but it would have cost $10,000 for the initial infusion."},{"_id":"JMLONH2NLVHTVP2YWYXRTN2E7U","additional_properties":{"_id":1742234141866},"type":"text","content":"Gowen eventually found an Atlanta immunologist and other doctors, in and out of her insurance network, to manage her children’s care. She estimates the family spent more than $100,000 on medical care over the past eight years. She recalls having to step away from her business to care for her children, drain her retirement savings and refinance the family mortgage to cover medical expenses."},{"_id":"VJRHCDEUSVDO7K5FUWZ7QVCVWI","additional_properties":{"_id":1742234141869},"type":"text","content":""},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"29f1cb4c10150f52b733b8eed8e32b3c2f9e4aa234329ecadf7d9919dbc092b4"},"caption":"(From left) Lucy, Will and Neely Ward struggled for years before being diagnosed with a rare neuropsychiatric disorder. (Courtesy of Heather Ward) ","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/W2VRVFTKWVC2VONBSYSCYY5VLM.jpg","licensable":false,"credits":{"affiliation":[],"by":[{"name":"Heather Ward","type":"author","byline":"Heather Ward"}]},"subtitle":"PANS-PANDAS","width":1888,"_id":"W2VRVFTKWVC2VONBSYSCYY5VLM","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/W2VRVFTKWVC2VONBSYSCYY5VLM.jpg?auth=29f1cb4c10150f52b733b8eed8e32b3c2f9e4aa234329ecadf7d9919dbc092b4","keywords":[],"proxyUrl":"/resizer/v2/W2VRVFTKWVC2VONBSYSCYY5VLM.jpg?auth=29f1cb4c10150f52b733b8eed8e32b3c2f9e4aa234329ecadf7d9919dbc092b4","link":"","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/W2VRVFTKWVC2VONBSYSCYY5VLM.jpg","published":true,"resizeUrl":"/resizer/v2/W2VRVFTKWVC2VONBSYSCYY5VLM.jpg?auth=29f1cb4c10150f52b733b8eed8e32b3c2f9e4aa234329ecadf7d9919dbc092b4","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/W2VRVFTKWVC2VONBSYSCYY5VLM.jpg?auth=29f1cb4c10150f52b733b8eed8e32b3c2f9e4aa234329ecadf7d9919dbc092b4&width=300","version":0,"originalName":"PANS-PANDAS-Ward Kids 2013-Heather Ward.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":1742320010554},"created_date":"2025-03-17T17:55:31Z","last_updated_date":"2025-03-17T17:55:31Z","height":1560,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/W2VRVFTKWVC2VONBSYSCYY5VLM.jpg?auth=29f1cb4c10150f52b733b8eed8e32b3c2f9e4aa234329ecadf7d9919dbc092b4&width=1260&height=840&smart=true"}},{"_id":"JCTC7DBGQNFIFNETXG2P7FX3IY","additional_properties":{"_id":1742234141870},"type":"text","content":"Ward, also a SEPPA founder, said families like hers wouldn’t have to turn to insurance for IVIG if more doctors recognized the conditions earlier and offered antibiotics or other first-line treatments."},{"_id":"OJHTJFOUTNCMNPPXB23G76KV34","additional_properties":{"_id":1742234141871},"type":"text","content":"“They think if you don’t have strep, you don’t have [PANDAS]. When my oldest was diagnosed, he had mono.” Antibiotics won’t help a viral infection, but he had strep three times within the year leading up to his diagnosis, Ward explained."},{"_id":"W243VG6OUBAQBDMELVOAFFQ7S4","additional_properties":{"_id":1742234141872},"type":"text","content":"Her eldest son Neely’s<b> </b>symptoms began when he was about 4. He was initially prescribed ADHD medicine and wasn’t diagnosed until he was 8. “At that point, he was raging daily, became suicidal, and was constantly sick,” Ward said. His Georgia pediatrician referred him to a doctor in Chicago for IVIG. It cost them $32,000 within nine months, including travel. Now 20, Neely has been in remission for five years, Ward said."},{"_id":"R4OKKDJONBEIVP3V7OHNSC5FAI","additional_properties":{"_id":1742234141873},"type":"text","content":"Her daughter Lucy, 16, has had 40 IVIGs in the last three years. She was diagnosed with PANS at age 4, after having pneumonia and strep two times in six months. “One day she was a sweet, kind little girl who slept all night and then she was raging, never sleeping, stuttering and wetting her pants.”"},{"_id":"5PMS7HQJERBIFGMSKYTXHHFTJY","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742337512901,"openInNewTab":true},"type":"interstitial_link","content":"After two sons diagnosed with rare disease, mom finds purpose in helping others","url":"https://www.ajc.com/inspire/after-two-sons-diagnosed-with-rare-disease-mom-finds-purpose-in-helping-others/TCPMY4QVJJGDFMTIXTBDRYAZEE/"},{"_id":"ZETAX3Z5UJBVTBLLUGSGA3QM3M","additional_properties":{"_id":1742234141874},"type":"text","content":"In fourth grade, after the insurance company stopped paying for her antibiotic shot, Lucy tested positive for strep seven times in a year. The family footed $200 every three weeks to pay for the medication.<b> </b>Lucy’s behavior suddenly changed, and within days, she started having uncontrolled seizures."},{"_id":"D5GXLTSGL5C4VDUOSOUDO3GCO4","additional_properties":{"_id":1742337512903},"type":"text","content":"“She was extremely ill and lost 10% of her body weight in two months,” Ward said. Lucy’s Georgia PANS/PANDAS doctor tried to get IVIG covered by insurance and find specialty care, but the treatment was repeatedly denied, her mother said."},{"_id":"4GIT4F4QERCVDBQW3URYFPRMFE","additional_properties":{"_id":1742234141875},"type":"text","content":"The family’s PANS/PANDAS connections referred them to a rheumatologist at Texas Children’s Hospital. There, Lucy was diagnosed with autoimmune encephalitis (AE), which is similar to PANS and PANDAS because the immune system mistakenly attacks brain cells. PANS and PANDAS are increasingly recognized as a form of AE."},{"_id":"ARUVGEJHV5CAJGET5MQCZUNNIA","additional_properties":{"_id":1742234141876},"type":"text","content":"From there, it took almost two years to get a PANDAS diagnosis, a Georgia doctor to take her case and start treatment, and then seven months for insurance to approve the treatment."},{"_id":"MESQ6PN42BEN3CKRGJZES55UC4","additional_properties":{"_id":1742234141877},"type":"text","content":"The family now meets a $10,000 deductible for Lucy’s IVIG treatments. Ward said that since IVIG is based on weight, the insurance company would have saved if they had approved the treatment when Lucy was younger – and she wouldn’t have gotten so sick."},{"_id":"PWMMZQZLBFDPPBXILGNQXRT4QM","additional_properties":{"_id":1742234141878},"type":"text","content":""},{"level":2,"_id":"MWNL4OSO3RADPJ2AAYCFDKR52U","additional_properties":{},"type":"header","content":"Diagnosing mental health disorders"},{"_id":"4GXDEHI4IBDVNLYDHTBR2IHJWI","additional_properties":{"_id":1742234141880},"type":"text","content":"Dr. Dale Peeples, a Wellstar MCG Health child and adolescent psychiatrist, said parents of some of his patients question if their children have PANDAS when he sees them for OCD or tic disorders, especially if they’ve had strep."},{"_id":"W3I42IEFQBDZBICLQW6X6UNJXM","additional_properties":{"_id":1742320010566},"type":"text","content":"“PANS has broader cases and it’s a little harder to verify,” Peeples said."},{"_id":"GD2BBKDVEVCADJ5LTRRCPHETJ4","additional_properties":{"_id":1742234141881},"type":"text","content":"“In terms of diagnosis with my patient population, it can be tricky. These are kids I work with for a while with known OCD, and if they have upper respiratory infection and their symptoms get worse, the question is: Did it get worse because of infection or is this just the waxing and waning of OCD symptoms?” Stress, for example, can make OCD symptoms worse, he said."},{"_id":"VJJMPHCUNBCSPBO7QIDK75N3SY","additional_properties":{"_id":1742234141882},"type":"text","content":""},{"_id":"E6ZXDR7GV5HWVAXFWGPOIGE7II","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1742337512913,"openInNewTab":true},"type":"interstitial_link","content":"Photos: A tour of the Arthur M. Blank Pediatric Hospital","url":"https://www.ajc.com/news/photos-a-tour-of-the-arthur-m-blank-pediatric-hospital/QX7EAYTPF5D6HEMVJOFMA6E4AA/"},{"_id":"BXQ5FQFXMRH7LAR4L6GBQRDBJQ","additional_properties":{"_id":1742234141883},"type":"text","content":"Pediatricians can refer their patients to Children’s for a general neurological evaluation and if the patient is appropriate for the new Neuropsychiatric Care Clinic, the child’s health care provider can refer them to Children’s for clinical review, the spokesperson said."},{"_id":"4MLUZ24PY5ANPFSKRHEOURPF7Q","additional_properties":{"_id":1742234141884},"type":"text","content":"During a two-hour initial evaluation, the patient sees neurology and psychiatry clinicians. The pediatric neurology team will treat children showing “evidence of an organic neurological condition.” Children with psychiatric conditions will continue care at the Zalik Center for Behavioral and Mental Health, which opened in 2023, the spokesperson said."},{"_id":"QPBCZQIYGBEKHEK6QQK7O5ZC3M","additional_properties":{"_id":1742234141885},"type":"text","content":"“Children’s will continue to evaluate the progress of the clinic as we work to ensure we are providing the right treatment for the kids who need it.”"},{"_id":"765KEKJTXJBKXOW2R23MDF73CQ","additional_properties":{"_id":1741201411710},"type":"text","content":"<i>Roni Robbins has been a journalist for 37 years. This is her second stint as a freelance reporter for the AJC. She also freelances for Medscape, where she was an editor. Her writing has appeared in WebMD, HuffPost, Forbes, NY Daily News, BioPharma Dive, MNN, Adweek, Healthline</i><i> and others. 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The CDC said health care providers can narrow down what destination-specific vaccines, medications and useful health information patients might need ahead of a big vacation."},{"_id":"HYE4MJ6TLFFDXCT2CLSER66PBU","additional_properties":{},"type":"text","content":"The CDC also offers a webpage full of destination-specific vaccine information at <a href=\"http://cdc.gov/travel/destinations/list\" target=\"_blank\" title=\"http://cdc.gov/travel/destinations/list\">cdc.gov/travel/destinations/list</a>. The organization advises travelers to stay up to date on their routine vaccinations, including for measles."},{"level":2,"_id":"UU7CYG7VN5DMZEAFTRWK24WAIE","additional_properties":{},"type":"header","content":"What to pack for spring break"},{"_id":"XA4YDVAAYREXVNFFVLZB2JU7BU","additional_properties":{},"type":"text","content":"Swim trunks and sunscreen have their place, but the CDC recommends spring break travelers <a href=\"https://wwwnc.cdc.gov/travel/page/pack-smart\" target=\"_blank\" title=\"https://wwwnc.cdc.gov/travel/page/pack-smart\">pack a health kit</a>, too. The specific contents can change depending on the destination and the traveler’s medical conditions. To come up with a precise list of useful items, it recommends travelers check in with their health care providers."},{"_id":"B6V7DDBXNJCU5JY7I3MVSFMSKY","additional_properties":{},"type":"text","content":"The CDC also provides a general list of useful items for travel health kits, which can be found below:"},{"list_type":"unordered","_id":"DHSQRYQG4VG55FJRAVFSDN4RAQ","type":"list","items":[{"_id":"IUFN72QLFRHEXPSXUSZP4Y3GSM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Antacid"},{"_id":"7FKY6FPWNFDFFCUV4FWLOAHXTM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Antibiotics, if prescribed by your health care professional"},{"_id":"MLSE5SFNFNGEHECHXACH4AIYQM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Antihistamine"},{"_id":"E3S7YKATKRC33HGNAKPVS5BMDU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Antimalarial medicines, if prescribed by your health care professional"},{"_id":"G2MOQ5STQNEOTPJ744MODR5LLM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Antivirals, if prescribed by your health care professional"},{"_id":"IAXKR5XR3JHIXLCL7PHZ7JZVVU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Cough drops, cough suppressant or expectorant"},{"_id":"WARBUXX345EYTMNGUZI4XWMSJU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Decongestant"},{"_id":"I2ODRQ6NMJEAJOTCYK7QDXECMQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Imodium, or some other diarrhea medicine"},{"_id":"CMD64PZKFBEDXBVFHAAU3NBOHY","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Mild laxative"},{"_id":"JOSJIWVJXBAHPBBLVE3TEPCQZI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Motion sickness medicine"},{"_id":"5QH2JX5X4VDFBOQ3LNITXOFPVI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Acetaminophen, ibuprofen or some other pain/fever medicine"},{"_id":"K6TYHD6TYBFWHABWPPV6FZHZDM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Prescriptions, preferably in their original bottle"},{"_id":"VQFPWGLY3NFDFC6AQOO5M7ZCGU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Mild sedative or sleep aid"},{"_id":"2ZC44XT5VVGALHLRZGUQB6F3GA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Condoms"},{"_id":"FYAS6J4YHZF2NL45CRUCWUI3RE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Diabetes testing supplies"},{"_id":"KDM7R56SMFATRCPQBCWZWTM254","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Disease-specific rapid tests"},{"_id":"3B4ZMIENNNHCTG5WRUOWWITQG4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Earplugs"},{"_id":"G7Y4JNSGWBHZXBHIKHW2SLR56A","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"First-aid kit"},{"_id":"MZA3C6LVHVB4FP24FYZULXEGXA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Glasses, contact lenses, contact lens solution and hydrating eye drops"},{"_id":"FQALOVZUNJAZDIMI2IJ2VDCUKU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Hand sanitizer (containing at least 60% alcohol) or antibacterial hand wipes"},{"_id":"6BN7FKZ2U5DNRLZMF6HGZSY6K4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"High-quality masks"},{"_id":"RBQ6JFCINNAXHBOFRBGYYFZVVQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Insect repellent (with an active ingredient like DEET or picaridin)"},{"_id":"C2NAT7RXCZEORMTDVTXXTIZSJI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Medical alert bracelet or necklace"},{"_id":"GJBMIYHBSJCEVIGCYIJ6OC5CA4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Sunglasses and hat"},{"_id":"4ZAYGTYU3ZGDFOWVVVS4OB2OMA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Sunscreen (with UVA and UVB protection, SPF 15 or higher)"},{"_id":"ADXTGRDVVRBQ7NQMQSSUEH7IKQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Water purification tablets or filter"}]},{"level":2,"_id":"4NYVV4EOCZEKNBQHL3FGDMBMIY","additional_properties":{},"type":"header","content":"How to not get sick during spring break"},{"_id":"QEQZY3JBWRGCDMKGXQKK3APS3Y","additional_properties":{},"type":"text","content":"Consulted by a health care provider, vaccinated and health kit in hand, your preparations are over. Once on the beach, however, spring break travelers will want to practice good hygiene to ensure all that hard work did not go to waste."},{"_id":"B5TZSN2UHVD6ZIFBKNRTWR4VSQ","additional_properties":{},"type":"text","content":"According to the CDC, washing your hands with soap and water (or hand sanitizer with 60% alcohol) is a top tip for staying healthy during spring break. Germs can build up on your hands and spread with every touch, potentially leading to diseases."},{"owner":{"id":"ajc"},"copyright":"Sun Sentinel 2024","address":{"locality":"Fort Lauderdale","region":"FL"},"auth":{"1":"2adfe9d2fdb1f7584d5c5b6b177c153bf60f07372329764f99bbd330af5ccb5a"},"caption":"Spring break festivities continue on Fort Lauderdale Beach, Fla., on Saturday, March 16, 2024. (Mike Stocker/South Florida Sun Sentinel/TNS)","source":{"system":"McClatchy Tribune","name":"McClatchy Tribune","edit_url":"","source_type":"wires","source_id":"s3://ajc-arc-photo-integration/MCT/US-NEWS-FLA-SPRINGBREAK-RULES-1-FL.jpg","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[],"tags":[{"description":"McClatchy Tribune","text":"McClatchy Tribune","slug":"McClatchy-Tribune"}]},"type":"image","distributor":{"mode":"custom","name":"McClatchy Tribune","category":"wires"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/3KEMIMOTYWXUTYT6RI73IO4JSM.jpg","licensable":false,"credits":{"affiliation":[{"name":"TNS","type":"author"}],"by":[{"name":"Mike Stocker","type":"author"}]},"subtype":"Wires","subtitle":"US-NEWS-FLA-SPRINGBREAK-RULES-1-FL","width":3000,"_id":"3KEMIMOTYWXUTYT6RI73IO4JSM","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/3KEMIMOTYWXUTYT6RI73IO4JSM.jpg?auth=2adfe9d2fdb1f7584d5c5b6b177c153bf60f07372329764f99bbd330af5ccb5a","iptc_source":"South Florida Sun-Sentinel","iptc_job_identifier":"136947530W","keywords":["McClatchy Tribune"],"proxyUrl":"/resizer/v2/3KEMIMOTYWXUTYT6RI73IO4JSM.jpg?auth=2adfe9d2fdb1f7584d5c5b6b177c153bf60f07372329764f99bbd330af5ccb5a","link":"","takenOn":"2025-02-26T23:36:00Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/3KEMIMOTYWXUTYT6RI73IO4JSM.jpg","published":true,"resizeUrl":"/resizer/v2/3KEMIMOTYWXUTYT6RI73IO4JSM.jpg?auth=2adfe9d2fdb1f7584d5c5b6b177c153bf60f07372329764f99bbd330af5ccb5a","thumbnailResizeUrl":"/resizer/v2/3KEMIMOTYWXUTYT6RI73IO4JSM.jpg?auth=2adfe9d2fdb1f7584d5c5b6b177c153bf60f07372329764f99bbd330af5ccb5a&width=300","version":1,"originalName":"s3://ajc-arc-photo-integration/MCT/US-NEWS-FLA-SPRINGBREAK-RULES-1-FL.jpg","mime_type":"image/jpeg","restricted":false,"galleries":[],"_id":"7HKGW7QHDVGGTNDYEV6RTBDHIA","iptc_title":"MBR"},"created_date":"2025-03-10T19:04:01Z","last_updated_date":"2025-03-10T19:04:02Z","slug":"US-NEWS-FLA-SPRINGBREAK-RULES-1-FL","height":1903,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/3KEMIMOTYWXUTYT6RI73IO4JSM.jpg?auth=2adfe9d2fdb1f7584d5c5b6b177c153bf60f07372329764f99bbd330af5ccb5a&width=1260&height=840&smart=true"}},{"_id":"KQI5UPRPZFBILCYJ47OB7FRDSA","additional_properties":{},"type":"text","content":"When you cannot wash your hands, avoid touching your eyes, nose or mouth. When you cough or sneeze, cover your mouth and nose with tissue or your sleeve. Never use your hands."},{"_id":"KCJC4D5Z7BE7NNOUFZLSGMN5GE","additional_properties":{},"type":"text","content":"Also use insect repellent as directed, because bug bites can spread diseases — especially from mosquitoes and ticks. The CDC said effective repellent has one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus/para-menthane-diol or 2-undecanone."},{"_id":"LAB3E2URJRHC7KEBZFSTJAAHI4","additional_properties":{"_id":"EFAWZJZCIJHLHL22YSQ4T7FYLE"},"type":"interstitial_link","content":"Spring break with a curfew? Florida beach towns crack down on parties, crowds","url":"https://www.ajc.com/news/atlanta-news/spring-break-with-a-curfew-florida-beach-towns-crack-down-on-parties-crowds/EZSHV7UGKJHC5HWK4SM53JSR2I/"},{"_id":"BOYULXYXXRD6PBTRYMJJXGMIJU","additional_properties":{},"type":"text","content":"Beachgoers should apply sunscreen (SPF 15 or higher) before insect repellent, which should only be applied after the sunscreen has dried. "},{"_id":"7JKIW2JSGVBL3AUTH4S3CX2E7M","additional_properties":{},"type":"text","content":"Lastly, it’s important to pay attention to what you eat. The most common travel-related illness is <a href=\"https://wwwnc.cdc.gov/travel/page/travelers-diarrhea\" target=\"_blank\" title=\"https://wwwnc.cdc.gov/travel/page/travelers-diarrhea\">traveler’s diarrhea</a>. Mexico, a popular spring break destination, is considered one of the world’s highest-risk areas. To avoid the illness, the CDC recommends travelers wash their hands regularly and only eat foods cooked thoroughly and served hot. They should also avoid buffets and only eat raw fruits and vegetables that have been washed."}],"subheadlines":{"basic":"Experts offer tips to avoid getting sick during your travels."},"description":{"basic":"Being healthy during spring break is nothing to sneeze at. 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He cut his teeth in sports journalism as a breaking news writer within the mixed martial arts industry — all after earning a bachelor's degree in journalism and a bachelor's degree in English from Georgia State University.\n\nHe dedicated the following years of his career to working as a digital content producer for Cox Media Group, writing stories and crafting breaking news within the multiple-time Edward Murrow Award winning 95.5 WSB-Radio newsroom.\n\nMoving from radio to television, the next chapter of his career featured a digital producer position at WXIA-11Alive, one of Atlanta's top television news stations within the nation's top sixth market. Throughout his career, Hunter has gone on to write sports, entertainment, political and local breaking news for a variety of outlets.\n\nA nerd at heart, Hunter usually has a video game controller in his hands when he's not working. 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RLT promises to boost collagen, reduce wrinkles and clear up redness and acne — but does the science back it up, or is it just another beauty trend overhyped by influencers?"},{"level":3,"_id":"U33XFWYVKNCFPKRC5WPUAVHRWE","additional_properties":{},"type":"header","content":"What is RLT?"},{"_id":"ATW6FKVDURDD3AMBHPGPV4XMUI","additional_properties":{},"type":"text","content":"Red light therapy uses low-wavelength red or near-infrared light to penetrate the skin and stimulate cellular activity. Initially studied by NASA for wound healing in astronauts, it has since gained traction in dermatology, according to the <a href=\"https://my.clevelandclinic.org/health/articles/22114-red-light-therapy\" target=\"_blank\" rel=\"\" title=\"https://my.clevelandclinic.org/health/articles/22114-red-light-therapy\">Cleveland Clinic</a>."},{"_id":"AELQJWF7ARGHPBIEDGAXW6H3HE","additional_properties":{},"type":"text","content":"In fact, the National Library of Medicine recognized photobiomodulation (the science behind RLT) in 2015, leading to increased research. And while there is promising evidence, some dermatologists remain cautious about overstated claims."},{"_id":"LDL6TM36WJGUXEMPWN47PA34PE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Jenna Dewan’s mastitis treatment sheds light on red light therapy","url":"https://www.ajc.com/pulse/jenna-dewans-mastitis-treatment-sheds-light-on-red-light-therapy/OHTWALLYYFGXDG6KYGQ5P5BBFQ/"},{"level":3,"_id":"WB3Y53TBGZCRPNK5J3XZWKGRKA","additional_properties":{},"type":"header","content":"What does science say?"},{"_id":"TBBUGWP3GZDQ5AGQVXENQDWDYE","additional_properties":{},"type":"text","content":"Red light therapy has real potential for skin rejuvenation, according to <a href=\"https://www.instagram.com/drjlodnp/?hl=en\" target=\"_blank\" rel=\"\" title=\"https://www.instagram.com/drjlodnp/?hl=en\">Dr. Jodi LoGerfo</a> of the Orentreich Medical Group. However, she stresses the need for more research to confirm its effectiveness. Experts also warn that it won’t replace medical-grade solutions like retinoids or professional laser therapy."},{"_id":"GM2KPNGM2FA4TE7UURR5RCA6PU","additional_properties":{},"type":"text","content":"A <a href=\"https://pubmed.ncbi.nlm.nih.gov/38532146/\" target=\"_blank\" rel=\"\" title=\"https://pubmed.ncbi.nlm.nih.gov/38532146/\">study from the University of California, Irvine</a> found that RLT accelerated postsurgical wound healing, though benefits faded after six weeks. Another RLT study published in the <a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/#abstract1\" target=\"_blank\" rel=\"\" title=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/#abstract1\">National Library of Medicine</a> reported improvements in acne and psoriasis but emphasized the need for long-term research. "},{"_id":"3E7BDMNQYNC5ZEEUIVR23YB4NY","additional_properties":{},"type":"text","content":"“Although there are some studies regarding their benefit, they are not abundant, and we are not entirely sure how they work,” LoGerfo told <a href=\"https://www.prevention.com/beauty/skin-care/a42309079/red-light-therapy/\" target=\"_blank\" rel=\"\" title=\"https://www.prevention.com/beauty/skin-care/a42309079/red-light-therapy/\">Prevention</a>."},{"_id":"HIJZNBIQRVETJFKVHTRYUJOMDY","additional_properties":{},"type":"text","content":"Exploring RLT at home can be worthwhile; however, consulting a dermatologist or a trained cosmetic specialist is your safest option for effective treatments."},{"_id":"A3VWPDE77RCUXER32GL44RLFS4","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"Kelly Rowland touts the beauty benefits of LED lights","url":"https://www.ajc.com/life/kelly-rowland-touts-the-beauty-benefits-of-led-lights/EYZN2A77XZA7FNSTAIPTK4XKCM/"},{"level":3,"_id":"HPK6OL3HBRBHDNKWDKQ4M4HLP4","additional_properties":{},"type":"header","content":"Best RLT products for skin care"},{"_id":"WSKF5XOY6FB5FCOFYYZHTEBJ7A","additional_properties":{},"type":"text","content":"If you’re curious about trying RLT with at-home devices, these dermatologist-approved picks highlighted in <a href=\"https://www.womenshealthmag.com/beauty/g42710574/best-led-face-masks/\" target=\"_blank\" rel=\"\" title=\"https://www.womenshealthmag.com/beauty/g42710574/best-led-face-masks/\">Women’s Health</a> stand out:"},{"list_type":"unordered","_id":"GTVS4BZQ4RGFJP5TFJZ7COUVCY","type":"list","items":[{"_id":"4JHDWNYD55ADPPD2LDTX6GWSKU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Therabody TheraFace Mask: </b>Ranked best overall by the magazine, this mask is endorsed by numerous dermatologists for targeting acne and signs of aging."},{"_id":"S5FKASSLSNGXPBKIUEBKYPQFAU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Omnilux Contour Face Mask: </b>Backed by clinical research, this flexible mask helps fade acne scars and improve skin texture."},{"_id":"NANPNUNVYVDV7BVK2LITLIYFVM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>CurrentBody Skin LED Mask: </b>A celebrity favorite, this lightweight mask delivers professional-grade results at home."}]},{"_id":"FLPTDTBDNZE6DFA3UA7W66ETCQ","type":"divider"},{"_id":"NQIB7AQDIRCS5B3HNSW4DUQ2YA","additional_properties":{},"type":"text","content":"Find more stories like this one on our <a href=\"https://www.facebook.com/AJCPulseMagazine\" rel=\"noopener noreferrer\" title=\"https://www.facebook.com/AJCPulseMagazine\">Pulse Facebook page</a>."}],"subheadlines":{"basic":""},"description":{"basic":"Red light therapy promises to boost collagen, reduce wrinkles and clear acne — but does science back it up? 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A co-founder of the Atlanta Open, he started playing in 2011 and has since helped organize some of the country’s earliest leagues and tournaments."},{"_id":"YPHLY777YFHODNBVKDJSMAVOE4","additional_properties":{"_id":1741720837652},"type":"text","content":"The Atlanta Journal-Constitution caught up with Wolfe to chat about what makes pickleball so special, who he’s most excited to watch play and the best tips for beginners looking to get in on the fun."},{"_id":"JZP4QHJXQ5E43BELOPCFQAAMPA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741720837653,"openInNewTab":true},"type":"interstitial_link","content":"Everything you need to know to get started playing pickleball","url":"https://www.ajc.com/things-to-do/aging-in-atlanta/what-do-i-need-to-play-pickleball/IU5DCT7YDBHA3M6DAPQVCVBRJE/"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"abf93841ebdf375eb216accc4f20fbc45b55469731ede1a47682d49bb989dd3a"},"caption":"Chris Wolfe, director of pickleball operations at Pickle and Social in Gwinnett, has been at the heart of the Atlanta pickleball scene for more than a decade.","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/4E4I3IU3LJBYJDMCQYGYISOOTI.png","licensable":false,"credits":{"affiliation":[],"by":[{"name":"Qilafi Public Relations","type":"author","byline":"Qilafi Public Relations"}]},"subtitle":"Pickle and Social - Gwinnett","width":1082,"_id":"4E4I3IU3LJBYJDMCQYGYISOOTI","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/4E4I3IU3LJBYJDMCQYGYISOOTI.png?auth=abf93841ebdf375eb216accc4f20fbc45b55469731ede1a47682d49bb989dd3a","keywords":[],"proxyUrl":"/resizer/v2/4E4I3IU3LJBYJDMCQYGYISOOTI.png?auth=abf93841ebdf375eb216accc4f20fbc45b55469731ede1a47682d49bb989dd3a","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/4E4I3IU3LJBYJDMCQYGYISOOTI.png","published":true,"resizeUrl":"/resizer/v2/4E4I3IU3LJBYJDMCQYGYISOOTI.png?auth=abf93841ebdf375eb216accc4f20fbc45b55469731ede1a47682d49bb989dd3a","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/4E4I3IU3LJBYJDMCQYGYISOOTI.png?auth=abf93841ebdf375eb216accc4f20fbc45b55469731ede1a47682d49bb989dd3a&width=300","version":0,"originalName":"Chris Wolfe, Director of Pickleball Operations.png","mime_type":"image/png","restricted":false,"template_id":594,"galleries":[{"headlines":{"basic":"Pickle and Social - Gwinnett"},"_id":"LVZFVZE7RNEFHG5SM7WNZZAM2M"}],"_id":1741720837654},"created_date":"2025-03-11T15:24:22Z","last_updated_date":"2025-03-11T15:24:22Z","height":1002,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/4E4I3IU3LJBYJDMCQYGYISOOTI.png?auth=abf93841ebdf375eb216accc4f20fbc45b55469731ede1a47682d49bb989dd3a&width=1260&height=840&smart=true"}},{"level":3,"_id":"32JTROBUKJEC7BLHF4WHIBH5TQ","additional_properties":{},"type":"header","content":"Why everyone loves pickleball"},{"_id":"KH65YTIT4VHOBCYZFMQ3IREQ2E","additional_properties":{"_id":1741720837656},"type":"text","content":"Pickleball may have started as a favorite pastime for retirees, but it has since evolved into a game for everyone. Today, players of all ages are hitting the courts, with the average age now <a href=\"https://www.theapp.global/news/nearly-50-million-adult-americans-have-played-pickleball\" target=\"_blank\">around 35</a>."},{"_id":"DD6KPFAVV5HHZBMCMLOEMZ7XGY","additional_properties":{"_id":1741720837657},"type":"text","content":"“Anyone can pick it up quickly,” Wolfe said. “The paddle’s small, scoring is uncomplicated, and you don’t have to run long distances like in tennis.”"},{"_id":"MNUPJZZW6NAF3A4B5ATJUSFKKY","additional_properties":{"_id":1741720837658},"type":"text","content":"The sport blends elements of tennis, badminton and Ping-Pong, offering a fun, low-impact workout that’s easy on the joints — perfect for players of all ages."},{"level":2,"_id":"DDHGVVZGDZHZ5G5APILBXCTHN4","additional_properties":{},"type":"header","content":"Physical health benefits"},{"_id":"ZJH2777OMRCLNFZ6W7AVXNJR5U","additional_properties":{"_id":1741720837660},"type":"text","content":"Experts agree that pickleball’s accessibility is a major draw. A <a href=\"https://ijrep.org/the-acute-and-chronic-physiological-responses-to-pickleball-in-middle-aged-and-older-adults/#:~:text=and%20Older%20Adults-,The%20Acute%20and%20Chronic%20Physiological%20Responses%20to,Middle%2DAged%20and%20Older%20Adults&text=Leslie%20E.,Middle%2DAged%20and%20Older%20Adults.&text=High%20Altitude%20Exercise%20Physiology%20Program,%2C%20Gunnison%2C%20CO%2C%20USA.\" target=\"_blank\">2018 study</a> from Western Colorado University found that regular play can boost cardiorespiratory fitness by 12%, lower blood pressure and improve cholesterol levels. Plus, it strengthens muscles and sharpens hand-eye coordination."},{"_id":"MWQANYTABFBZHKVIQTH6I574O4","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741720837661,"openInNewTab":true},"type":"interstitial_link","content":"Are you a newbie at pickleball? Try these tips to avoid injury","url":"https://www.ajc.com/news/health-news/want-to-join-the-pickleball-craze-heres-how-to-play-safe/33J55JCJXRE5XIB4IJTOAAGNCE/"},{"level":2,"_id":"MNGFSDRUPVBGBAP7ACEJUTJHFQ","additional_properties":{},"type":"header","content":"Mental wellness on the court"},{"_id":"HGOLZ7GO3FB4ZPARAEGAA2WFHY","additional_properties":{"_id":1741720837663},"type":"text","content":"But the benefits aren’t just physical. Wolfe credits pickleball with helping his mental health, too."},{"_id":"JYUPI5MBURGI3FKRQXWDTAHJRI","additional_properties":{"_id":1741720837664},"type":"text","content":"“Getting on the court helps me disconnect from life’s stresses,” he explained. “It’s been a huge anxiety reliever for me.”"},{"_id":"IZLMPOWHRZF67HXSMLGMENCKIY","additional_properties":{"_id":1741720837665},"type":"text","content":"Research backs him up. Studies show pickleball can help reduce anxiety and depression, making it as much a mental health boost as it is a workout."},{"subtype":"instagram","referent":{"referent_properties":{"additional_properties":{"_id":1741720837666}},"provider":"https://graph.facebook.com/v8.0/instagram_oembed?url=","service":"oembed","id":"https://www.instagram.com/p/C-qpNvvxLuq/","type":"instagram"},"_id":"SMBDP2R3X5GMVLMETPCZPJRWDY","raw_oembed":{"author_name":"pickleandsocial","width":658,"thumbnail_width":480,"html":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/p/C-qpNvvxLuq/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https://www.instagram.com/p/C-qpNvvxLuq/?utm_source=ig_embed&utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram</div></div><div style=\"padding: 12.5% 0;\"></div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"></div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"></div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"></div></div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"></div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"></div></div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"></div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"></div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"></div></div></div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"></div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"></div></div></a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/p/C-qpNvvxLuq/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Pickle and Social (@pickleandsocial)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/p/C-qpNvvxLuq/","additional_properties":{"_id":1741720837666},"provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.2885-15/455596983_856357686069684_8136614253949430592_n.jpg?stp=dst-jpg_e35_p480x480_tt6&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2QFk5QypMLHf2_TN0OikRQNIbvSzfxrL8AirfyYbnbqMNCczlAain-g4aQSsH_XuABc&_nc_ohc=tduSRXlui7cQ7kNvgFpMZYC&_nc_gid=4LPLMzBgRY1JgEGy23CoSA&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AYG-idm-z0ySsLk68W-gj_dW9pehmZ7Pvy9OlosVxeJGjg&oe=67EC8212&_nc_sid=cc8940","version":"1.0","thumbnail_height":589},"type":"oembed_response"},{"_id":"5TOG54J7UVEWLBEZL2XQOAP5QM","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741720837667,"openInNewTab":true},"type":"interstitial_link","content":"Food and pickleball concept Pickle and Social opens in Gwinnett County","url":"https://www.ajc.com/things-to-do/atlanta-restaurant-blog/food-and-pickleball-concept-pickle-and-social-opens-in-gwinnett-county/EMRYR6ZCMNFMHKLSZHNW5XVGWE/"},{"level":2,"_id":"CVJIPYAEN5F3DAAUUNORQHMARM","additional_properties":{},"type":"header","content":"A built-in social scene"},{"_id":"Y46IVOOCERFRBEFBEUP3GBAOLQ","additional_properties":{"_id":1741720837669},"type":"text","content":"Beyond the fitness benefits, pickleball is naturally social. With smaller courts and a laid-back vibe, it’s easy to strike up a conversation between points."},{"_id":"QQNU4TAYV5BGHPQM7AOE5CZZOA","additional_properties":{"_id":1741720837670},"type":"text","content":"“You’re always close to your opponents,” Wolfe explained. “That makes it natural to chat, joke around and build connections while you play.”"},{"_id":"KEAQQHCHHRH23M5ZZOG4ITO7S4","additional_properties":{"_id":1741720837671},"type":"text","content":"Socializing is made even easier at venues like <a href=\"https://www.pickleandsocialgwinnett.com/\" target=\"_blank\">Pickle and Social</a>, combining food, drinks and live music with indoor and outdoor pickleball courts."},{"_id":"VYVW24SBXZF7JDISWNEUSZZF3A","additional_properties":{"_id":1741720837672},"type":"text","content":"“It’s impossible not to have fun,” Wolfe said. “Nobody’s worried about being the best. It’s about getting out there, enjoying yourself and meeting new people.”"},{"level":2,"_id":"G5P3WGRVRVBGNM7QVDEFB4DZEQ","additional_properties":{},"type":"header","content":"Staying safe on the court"},{"_id":"YDBRVGPKJRAKNCORDOLAXH5PQE","additional_properties":{"_id":1741720837674},"type":"text","content":"While pickleball is beginner-friendly, Wolfe has a few safety tips."},{"_id":"MP55UNBZ3RDYVC6OLSLAXVH2AQ","additional_properties":{"_id":1741720837675},"type":"text","content":"“A lot of injuries happen because players aren’t used to moving backward,” he said. “Start slow, learn the basics, and give your body time to adjust.”"},{"_id":"Z3NMAEG6DZFKVPZXQ7RN5LYFO4","additional_properties":{"_id":1741720837676},"type":"text","content":"Whether you’re looking for a new workout, a social hobby or just a way to shake off stress, pickleball might be exactly what you need. And if you’re ready to take it to the next level, Wolfe suggests keeping an eye on rising stars like <a href=\"https://www.instagram.com/a.l.waters_a1/?hl=en\" target=\"_blank\">Anna Leigh Waters</a> — a sign that the future of pickleball is just getting started."}],"subheadlines":{"basic":"The game that’s boosting health, happiness and community."},"description":{"basic":"Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. 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One is that some of the foods contain irresistible combinations of ingredients — fat, sugar, sodium and carbohydrates — that trigger people to eat more. The other is that the foods contain more calories per bite, making it possible to consume more without realizing it."},{"_id":"MN467PGPORH2FMVSU4LSCR3LWA","additional_properties":{},"type":"text","content":"Teasing out those answers requires the willingness of volunteers like Srisatta and the know-how of health and diet experts who identify, gather and analyze the data behind the estimated multimillion-dollar study."},{"_id":"3GWHKDXUDVBUZIZ5X4JRKWRROM","additional_properties":{},"type":"text","content":"During his month at NIH, Srisatta sported monitors on his wrist, ankle and waist to track his every movement, and regularly gave up to 14 vials of blood. Once a week, he spent 24 hours inside a metabolic chamber, a tiny room outfitted with sensors to measure how his body was using food, water and air. He was allowed to go outside, but only with supervision to prevent any wayward snacks."},{"_id":"TE4DJDR6RNHDJJBH4JZCG5L34A","additional_properties":{},"type":"text","content":"“It doesn’t really feel that bad,” Srisatta said."},{"_id":"DNEJ6EJR5NBOVK5DPPNEKTPPXY","additional_properties":{},"type":"text","content":"He could eat as much or as little as he liked. The meals wheeled to his room three times a day were crafted to meet the precise requirements of the study, said Sara Turner, the NIH dietitian who designed the food plan. In the basement of the NIH building, a team carefully measured, weighed, sliced and cooked foods before sending them to Srisatta and other participants."},{"_id":"KWORDNNDFJBFLHMDIFNRE3MMGM","additional_properties":{},"type":"text","content":"“The challenge is getting all the nutrients to work, but it still needs to be appetizing and look good,” Turner said."},{"_id":"SOM5OHXNKVAKZKERHYT6IVB6MQ","additional_properties":{},"type":"text","content":"Results from the trial are expected later this year, but preliminary results are intriguing. At a scientific conference in November, Hall reported that the first 18 trial participants ate about 1,000 calories a day more of an ultraprocessed diet that was particularly hyperpalatable and energy dense than those who ate minimally processed foods, leading to weight gain."},{"_id":"RL5J7BTPH5HBXLUCCBBRMPOWUQ","additional_properties":{},"type":"text","content":"When those qualities were modified, consumption went down, even if the foods were considered ultraprocessed, Hall said. Data is still being collected from remaining participants and must be completed, analyzed and published in a peer-reviewed journal."},{"_id":"PE7CAE7DNZAS5NRMBNHDKU4NTI","additional_properties":{},"type":"text","content":"Still, the early results suggest that “you can almost normalize” energy intake, “despite the fact that they’re still eating a diet that is more than 80% of calories from ultraprocessed food,” Hall told the audience."},{"_id":"E3WQXSFLKFHJJIXSCIEOV73BTA","additional_properties":{},"type":"text","content":"Not everyone agrees with Hall’s methods, or the implications of his research."},{"_id":"3HTTJLUX2RAWZIZNMJQ6X6UJ7Y","additional_properties":{},"type":"text","content":"Dr. David Ludwig, an endocrinologist and researcher at Boston Children’s Hospital, criticized Hall’s 2019 study as “fundamentally flawed by its short duration” — about a month. Scientists have long known that it’s possible to get people to eat more or less for brief periods of time, but those effects quickly wane, he said."},{"_id":"E2AECIBOIZB5JICBCMXTF72MBY","additional_properties":{},"type":"text","content":"“If they were persistent, we would have the answer to obesity,” said Ludwig, who has argued for years that consumption of highly processed carbohydrates is the “prime dietary culprit” and focusing on the processing of the foods is “distracting.”"},{"_id":"AKNQGJAJK5EH7OM6Z6CH4ME7VI","additional_properties":{},"type":"text","content":"He called for larger, better-designed studies lasting a minimum of two months, with “washout” periods separating the effects of one diet from the next. Otherwise, “we waste our energy, we mislead the science,” Ludwig said."},{"_id":"7FWJVFUJRFE3NO73MBLWA5IMAM","additional_properties":{},"type":"text","content":"Concerns about the short length of the studies may be valid, said Marion Nestle, a nutritionist and food policy expert."},{"_id":"HJAECDKIDVAS3A6647ZEZAAWRM","additional_properties":{},"type":"text","content":"“To resolve that, Hall needs funding to conduct longer studies with more people,” she said in an email."},{"_id":"DOPB3UDASRABFENJWFLLL2LXRQ","additional_properties":{},"type":"text","content":"The NIH spends about $2 billion a year, about 5% of its total budget, on nutrition research, according to Senate documents."},{"_id":"MEMCXPTCMVFMDKBRFRAXOQLQRQ","additional_properties":{},"type":"text","content":"At the same time, the agency cut the capacity of the metabolic unit where investigators conduct such studies, reducing the number of beds that must be shared among researchers. The two participants enrolled now at the center and the two planned for next month are the most Hall can study at any one time, adding months to the research process."},{"_id":"PBK7NQISKRHGRIEMSZU74BT6VA","additional_properties":{},"type":"text","content":"Srisatta, the Florida volunteer who hopes to become an emergency room physician, said participating in the trial left him eager to know more about how processed foods affect human health."},{"_id":"KAE2UCSFKBFQTJ5Y6JNN3ZGVH4","additional_properties":{},"type":"text","content":"“I mean, I think everyone knows it’s better to not eat processed foods, right?” he said. “But having the evidence to back that up in ways that the public can easily digest,” is important, he said."},{"_id":"ZWUQH5U7TJCVJF4IMAI7UVAPJU","additional_properties":{},"type":"text","content":"HHS officials didn’t respond to questions about Kennedy’s intentions regarding nutrition research at NIH. The agency, like many others in the federal government, is being buffeted by the wave of cost cuts being directed by President Donald Trump and his billionaire aide Elon Musk."},{"_id":"MCVPWLXRQJHQXGVS752ZIB6SDI","additional_properties":{},"type":"text","content":"Jerold Mande, a former federal food policy advisor in three administrations, said he supports Kennedy’s goals of addressing diet-related diseases. He has pushed a proposal for a 50-bed facility where government nutrition scientists could house and feed enough study volunteers like Srisatta to rigorously determine how specific diets affect human health."},{"_id":"YX6RHYN7U5EI7AP6C3Q4FF3VWY","additional_properties":{},"type":"text","content":"“If you’re going to make America healthy again and you’re going to address chronic disease, we need better science to do it,” Mande said."},{"_id":"VMAXRQBPDNHS7ABI4LTR5GFDWM","additional_properties":{},"type":"text","content":"___"},{"_id":"EIJXIAGP4VA63JIVLGYHBBQ3YM","additional_properties":{},"type":"text","content":"The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content."},{"owner":{"id":"ajc"},"copyright":"Copyright 2024 Associated Press. 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If you’ve been feeling sluggish, unfocused or just a little off, you’re not alone."},{"_id":"ZBNCPRY2QJCEPJQRICZYMCPNPE","additional_properties":{"_id":1741727017783},"type":"text","content":"The shift to daylight saving time does more than steal an hour of sleep — it messes with your health."},{"level":3,"_id":"DRLP3PLNZNG2VCNTRURJBOYPNM","additional_properties":{},"type":"header","content":"How one hour throws everything off"},{"_id":"MZZJADDRWRARDPPRBK2LEF7AD4","additional_properties":{"_id":1741727017785},"type":"text","content":"Your body operates on an internal clock called the circadian rhythm, and certain factors, including light, can affect it."},{"_id":"XS5N6ZN2KZBYJJPBGGYJ46RLJI","additional_properties":{"_id":1741727017786},"type":"text","content":"“With DST, between March and November, your body is exposed to less morning light and more evening light, which can throw off your circadian rhythm,” said sleep medicine specialist Dr. Phyllis C. Zee, <a href=\"https://www.nm.org/healthbeat/healthy-tips/daylight-savings-time-your-health\" target=\"_blank\">Northwestern Medicine</a> reported."},{"_id":"TJ4WOT2TSVEK7DIFQDM2RLE5OQ","additional_properties":{"_id":1741727017787},"type":"text","content":"That single, little one-hour jump throws your entire rhythm out of sync, making it harder to fall asleep and wake up when you need to. And if you were already sleep-deprived, the effects can be even worse."},{"_id":"SW5JH57IEFBAXBBI25764J3ZAI","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741727017788,"openInNewTab":true},"type":"interstitial_link","content":"Why are clocks set forward in the spring? Thank wars, confusion and a hunger for sunlight","url":"https://www.ajc.com/news/nation-world/why-are-clocks-set-forward-in-the-spring-thank-wars-confusion-and-a-hunger-for-sunlight/FG7TE2OJZBCOPC74MOZY36PNBI/"},{"level":3,"_id":"I7KJQH6A4RCTLA2QCLLE3J7DU4","additional_properties":{},"type":"header","content":"The hidden health risks"},{"_id":"MCEKBX3XDZDQDLQ6YO7U5P4MOU","additional_properties":{"_id":1741727017790},"type":"text","content":"The <a href=\"https://www.ajc.com/news/nation-world/how-springing-forward-to-daylight-saving-time-could-affect-your-health-and-how-to-prepare/AFWCVC6BV5ASRHLU35TEZDI2QU/\" target=\"_blank\">consequences of daylight saving time </a>aren’t just about feeling groggy. Research shows that in the days following the switch, there’s a spike in heart attacks, strokes and even car accidents. In fact, one Michigan study found a 24% increase in heart attacks the Monday after daylight saving time begins, the <a href=\"https://newsroom.heart.org/news/heres-your-wake-up-call-daylight-saving-time-may-impact-your-heart-health\" target=\"_blank\">American Heart Association</a> reported."},{"_id":"O46SNC34DRCYBBO3ZVELBZIQFE","additional_properties":{"_id":1741727017791},"type":"text","content":"Here’s why."},{"_id":"MZMBXUEUX5HJRINOOJTHAYCBDQ","additional_properties":{"_id":1741727017792},"type":"text","content":"The sudden loss of sleep and shift in the body’s circadian rhythm puts stress on the cardiovascular system, according to the <a href=\"https://my.clevelandclinic.org/health/articles/circadian-rhythm\" target=\"_blank\">Cleveland Clinic</a>. Sleep deprivation increases levels of cortisol, the stress hormone that can contribute to higher blood pressure and inflammation — two key risk factors for heart attacks and strokes."},{"_id":"OOECVXCF5RE63KRIIEKKLX4PLI","additional_properties":{"_id":1741727017793},"type":"text","content":"Additionally, when your body’s internal clock and the sun’s clock are out of sync, it can throw off key systems that control your heart rate and blood pressure. <a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC6779516/\" target=\"_blank\">Some studies</a> also suggest that getting less morning light can also impact blood vessel function, making it harder for them to stay healthy. The abrupt change can also worsen anxiety, depression and mood swings."},{"_id":"VBW735GYGBHSDF3WVZOL32EAVM","additional_properties":{"_id":1741727017794},"type":"text","content":"“There seems to be more depression, anxiety and even suicidal thoughts around the time the clock changes both in March and in the fall,” Dr. David Merrill, an adult and geriatric psychiatrist, told <a href=\"https://www.health.com/mind-body/dst-mental-health\" target=\"_blank\">Health</a>."},{"_id":"VF3G7UDYM5AMBFDG4AKF2XBUNA","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741727017795,"openInNewTab":true},"type":"interstitial_link","content":"3 expert tips for helping kids adjust to daylight saving time","url":"https://www.ajc.com/pulse/how-to-help-kids-adjust-to-daylight-saving-time/VSPLVI63MFD2XF63ZCF3BJFO3E/"},{"level":3,"_id":"U5WNQGBTVJDIBASSAT4ZLOITGQ","additional_properties":{},"type":"header","content":"How to reset your internal clock"},{"_id":"25XHVKJZHRANVGRHP6SC3335HA","additional_properties":{"_id":1741727017797},"type":"text","content":"If you’re still struggling to adjust, here are four ways to help your body reset, according to experts."},{"list_type":"unordered","_id":"ZT6GLIRJZ5GPDHZ4W27VRYILDY","type":"list","items":[{"_id":"PQ63KZT4TRCDXFKKXQEDJTSPHU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Get outside in the morning to soak up natural light, which helps regulate your internal clock."},{"_id":"4GQP7XSJQVBVPML52PQV363STQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Stick to a consistent sleep schedule, even on weekends (yes, that means skipping the Sunday sleep-in)."},{"_id":"5DTD34QWLFAJVO6AUREZZC5S4A","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Avoid screens at least an hour before bed to keep blue light from messing with melatonin production."},{"_id":"UISAEBIO5JATNIN5EOLM235ABU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"While it might be tempting, don’t reach for sleep aids. <a href=\"https://www.health.harvard.edu/staying-healthy/drugstore-sleep-aids-may-bring-more-risks-than-benefits\" target=\"_blank\">Experts say</a> they can make you groggier in the long run."}]},{"_id":"ZVBC42KJ6NAC3K6KVJEO7CAZBU","additional_properties":{"_id":1741727017799},"type":"text","content":"While some lawmakers have pushed to make daylight saving time permanent, sleep specialists largely agree that sticking to standard time year-round would be the best option for our health. Until then, utilizing the above tips for healthier sleep habits can help minimize the effects of the time change."},{"_id":"FLPTDTBDNZE6DFA3UA7W66ETCQ","type":"divider"},{"_id":"NQIB7AQDIRCS5B3HNSW4DUQ2YA","additional_properties":{"_id":1741727017801},"type":"text","content":"Find more stories like this one on our <a href=\"https://www.facebook.com/AJCPulseMagazine\">Pulse Facebook page</a>."}],"subheadlines":{"basic":""},"description":{"basic":"The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health."},"taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"/"},"_website":"ajc","parent_id":"/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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A lot of people like it the other way,” he told reporters in the Oval Office."},{"_id":"HR4UV3AMO5HJNG3IDFXDLW4KEU","additional_properties":{"_id":1741699533513},"type":"text","content":"How much longer will we be forced to plot how we will manage the time change — going to bed earlier, taking afternoon naps, increasing light exposure or delaying our morning routines — all to accommodate an outdated relic of society that many of us do not want?"},{"_id":"J45LDHWRJRDDLDLCUZERFCJKJU","additional_properties":{"_id":1741703839275},"type":"text","content":"Congress first introduced daylight saving time in 1918 to conserve fuel during World War I. The belief was that adding more daylight hours would shorten the amount of time people turned on their lights, resulting in energy savings. But reports from the energy sector after the war showed the savings were minimal. The industries that most benefited from an additional hour of daylight were retail, sports and recreation."},{"_id":"XIZRM5QHHVFHBHUPYZT2222EIM","additional_properties":{"_id":1741703839276},"type":"text","content":"Farmers demanded that Congress return to standard time in 1919. For more than 40 years, except during World War II when daylight saving time was again mandated, states and localities had the option to start daylight saving time whenever they wanted to or not at all. The period, dubbed a “chaos of clocks” in 1963 by Time magazine, continued until 1966 when the Uniform Time Act was introduced. The transportation and communications industries had complained of coordination issues and lobbied Congress to do something."},{"_id":"IRGB2LAOGJELLKNKEXIXJ7W7TM","additional_properties":{"nofollow":false,"storyId":"","selectedStory":false,"sponsored":false,"_id":1741783849922,"openInNewTab":true},"type":"interstitial_link","content":"Feeling off days after daylight saving time? Here’s why","url":"https://www.ajc.com/pulse/heres-how-daylight-saving-time-affects-your-health/UCETUKTL65CQJMLRZ2DPFIWU3Y/"},{"_id":"NZ6JVMZOGNHM3BSDNVRPSPHKG4","additional_properties":{"_id":1741703839277},"type":"text","content":"States could choose to remain on permanent standard time, but if they wanted to have daylight saving time, they had to do it on the same schedule — six months of daylight saving time from late April to October and six months of standard time for the rest of the year."},{"_id":"Z57QUPA2LRCXVKP6MSEV5HUAQ4","additional_properties":{"_id":1741703839278},"type":"text","content":"Over the last half-century, the formula has been tinkered with, ultimately extending daylight saving to a full eight months with only four months of standard time. In 1986, lobbyists from the golf and barbecue industries pushed for daylight saving to be extended a few weeks longer to stretch their season. In 2005, the candy industry did the same so kids could spend another hour trick-or-treating on Halloween."},{"_id":"J45LDHWRJRDDLDLCUZERFCJKJU","additional_properties":{"_id":1741703839279},"type":"text","content":"The largest swath of Americans, <a href=\"https://news.gallup.com/poll/657584/half-daylight-saving-time-sunsetted.aspx\" target=\"_blank\">based on Gallup polls dating back to 1946</a>, do not desire more daylight saving time. They want permanent standard time, including during the summer, which is to say, many of us are fine losing an extra hour of evening light for eight months of the year and using blackout curtains in parts of the country where the sun might rise as early as 3 a.m. or 4 a.m."},{"_id":"J45LDHWRJRDDLDLCUZERFCJKJU","additional_properties":{"_id":1741703839280},"type":"text","content":"In 2021, Georgia Gov. Brian Kemp signed legislation that does the opposite and would move Georgia permanently to daylight saving time if the Uniform Time Act of 1966 is repealed. States currently can opt out of daylight saving and opt for permanent standard time, but the only states exercising that option are Hawaii and Arizona."},{"_id":"AJZSUYU5Z5H35BIFV3OA3TJCEY","additional_properties":{"_id":1741699533524},"type":"text","content":"In theory, it sounds good to always have an extra hour of light in the evening. But in practice, we only need to look back to 1973 when the OPEC oil embargo resulted in an emergency permanent daylight saving time — and Americans hated it."},{"_id":"HBESRWH7VZABHOVJ6V37T5YB2E","additional_properties":{"_id":1741703839282},"type":"text","content":"That experiment was supposed to last for two years and lower energy demands by 2%. But Americans disliked it so much, it only lasted for eight months. It turned out waiting until 8 a.m. or 9 a.m. for sunlight in winter was not ideal, even if it meant the sun didn’t set until 6 p.m."},{"_id":"5N36BOOQDFH6DBLBIE27NTJDOY","additional_properties":{"_id":1741699533526},"type":"text","content":"Parents did not like it because it forced kids to go to school in the dark and resulted in the deaths of several children. Farmers have never liked it because they rely on the sun and the seasons to determine their schedules, not a clock regulated by Congress."},{"_id":"ELCAJQOXLRFI7LJC2F2QA3ZW5A","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741714836828,"openInNewTab":true},"type":"interstitial_link","content":"3 expert tips for helping kids adjust to daylight saving time","url":"https://www.ajc.com/pulse/how-to-help-kids-adjust-to-daylight-saving-time/VSPLVI63MFD2XF63ZCF3BJFO3E/"},{"_id":"HCZZV7NOONAQTAIW4V46DYG2NM","additional_properties":{"_id":1741699533527},"type":"text","content":"Health experts have pointed out that daylight saving is disruptive to the natural rhythm of our bodies, especially in the spring, when we wake up with less mood-boosting serotonin and go to sleep with less sleep-inducing melatonin."},{"_id":"ZN4C6V5B7BHMRO7HBVOBOBZKA4","additional_properties":{"_id":1741699533529},"type":"text","content":"As Trump said, daylight saving benefits “a small but strong constituency,” and history has shown us who that is and who that isn’t."},{"_id":"D5GFSN532BCYVCMKMI6ZDLHLKI","additional_properties":{"_id":1741705779740},"type":"text","content":"It isn’t parents. It isn’t kids. It isn’t farmers. And it isn’t anyone interested in Making America Healthy Again."},{"_id":"HR7KW5RUZZD2BDZ7STNLGRG5UI","additional_properties":{"_id":1741705779741},"type":"text","content":"We’ve been fighting the same fight for more than a century, and not much has changed, though history has also shown us the best way to move forward."},{"_id":"27YVVWP57RBLTN66RAYM6HT3QM","additional_properties":{"_id":1741705779742},"type":"text","content":"Trump might not be excited by daylight saving time, but I wish he would keep his promise and get rid of it."},{"_id":"4CEPMNHT3ZBBHOOFBCWCWE3EZM","additional_properties":{"_id":1741660418232},"type":"text","content":"<i>Read more on the Real Life blog (</i><a href=\"https://www.ajc.com/opinion/real-life-blog/\"><i>AJC.com/opinion/real-life-blog/</i></a><i>), </i><i>find Nedra on Facebook (</i><a href=\"https://www.facebook.com/AJCRealLifeColumn\"><i>facebook.com/AJCRealLifeColumn</i></a><i>) and X (</i><a href=\"https://twitter.com/nrhoneajc\"><i>@nrhoneajc</i></a><i>) or email her at </i><a href=\"mailto:Nedra.Rhone@ajc.com\"><i>nedra.rhone@ajc.com</i></a><i>.</i>"}],"subheadlines":{"basic":""},"description":{"basic":"In December, Trump promised to address the daylight saving time issue once and for all. 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(Joyce Lee/The New York Times)","width":3749,"caption":"A bedroom clock next to an unmade bed, in Los Angeles, on Dec. 19, 2022. Research has found that sleep quality does indeed get a little rusty as you grow older, but it’s not a fate you have to live with, experts say. (Joyce Lee/The New York Times)","type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/POVIQO433BAXFKRXOTZUK5DUHE.jpg","height":2109,"resized_obj":{"src":"https://www.ajc.com/resizer/v2/POVIQO433BAXFKRXOTZUK5DUHE.jpg?auth=5dfe1d7460580f565e8e3a8fce3862f15f8f72dd0412735398d7723db4df9057&width=1260&height=840&smart=true"}}},{"content_elements":[{"_id":"WTQB5EJIWVHGLEIF2H5CCZOHD4","additional_properties":{"_id":1739199755619},"type":"text","content":"In 2024, legislators passed the <a href=\"https://www.legis.ga.gov/api/legislation/document/20192020/187562\">Georgia Hemp Farming Act</a> allowing for the sale of hemp products containing Delta-9-tetrahydrocannabinol, or THC, concentrations of up to 0.3% per unit weight. Though the products became legal when Congress passed the 2018 Farm Bill, the Georgia law sought to install safety and regulatory guardrails."},{"_id":"YEHO4YKOFNDPTNJPASTBQVFFWU","additional_properties":{"_id":1741688421838},"type":"text","content":"In 2019, the General Assembly <a href=\"https://www.ajc.com/news/state--regional-govt--politics/medical-marijuana-oil-sales-signed-into-georgia-law/qUIeTcvR49opFbsB5MU36H/\">passed</a> a medical marijuana law, allowing registered patients to buy products containing up to 5% THC."},{"_id":"OU4FTR5PFNGUZLAVIDHK5TQ4QQ","additional_properties":{"_id":1739199755620},"type":"text","content":"<a href=\"https://coloradosph.cuanschutz.edu/resources/directory/directory-profile/Tung-Gregory-UCD218967\" target=\"_blank\">Dr. Greg Tung</a>, an associate professor in the Colorado School of Public Health’s Department of Health Systems, Management & Policy, spoke with the The Atlanta Journal-Constitution about his state’s effort to inform the public about the risks of cannabis consumption."},{"_id":"AJFBAJQJKZCDFFDUGANHHI4XMU","additional_properties":{"_id":1739199755621},"type":"text","content":"<b>Question: Why should states create public awareness campaigns around the risks of cannabis products?</b>"},{"_id":"XR76AQB7E5HHXCSJW2LLPLFMJE","additional_properties":{"_id":1739199755622},"type":"text","content":"<b>Greg Tung:</b> Education around cannabis use is important regardless of what the state market looks like. There is an outdated belief that cannabis is harmless — that isn’t true. Yes, there are beneficial uses for it, especially for chronic pain. But for other groups, there are real harms."},{"_id":"6UKKUTBZFBAN5FHTCSRZQWP7OQ","additional_properties":{"_id":"ANL5TMJ6GZASVMVGVLFVYYAFAQ"},"type":"interstitial_link","content":"Georgia law makes hemp more legit with age and testing requirements","url":"https://www.ajc.com/politics/hemp-products-gain-greater-acceptance-and-regulation-under-georgia-law/NOZZFHZ5DRBULKUHCSPCTRJ7RY/"},{"_id":"JYAM4XOVTRE6HBMHITOCEX65VI","additional_properties":{"_id":1739199755623},"type":"text","content":"<b>Q: How has the cannabis market changed in Colorado over the last decade?</b>"},{"_id":"O6YWNZFDGFG55GCHE6VJQMKNR4","additional_properties":{"_id":1739199755624},"type":"text","content":"<b>GT:</b> In Colorado, we have been on the forefront of the legalization of cannabis. Flower cannabis in Colorado used to have THC amounts in the single digits. Now there are products with THC levels up to 20% or 25%. This evolution in our market matters for Georgia because a lot of product innovation that we see in Colorado could influence the market in Georgia."},{"_id":"INFTLNDABRB6FPTRMSJPV4WVSU","additional_properties":{"_id":1739199755625},"type":"text","content":"<b>Q: How does the state of Colorado inform people of the risks of THC products?</b>"},{"_id":"6ILEL22CC5FZLFSZQ2IX6VDOFA","additional_properties":{"_id":1739199755626},"type":"text","content":"<b>GT: </b>We make it clear that people should not be using cannabis while driving, period. The academic conversation is still taking place, and it seems that regular users might have a higher tolerance that can’t exactly be compared to tolerance for alcohol. But the public policy position needs to be that using cannabis is going to impair you, and using cannabis while driving is driving under the influence. Our laws and public messaging in Colorado really reflect that."},{"_id":"MFE6IR5ETRDHRLMEVJPXXWFHTY","additional_properties":{"_id":1739199755627},"type":"text","content":"It’s not just a theoretical concern — we have seen this demonstrated in driver simulators, and in crash data in Colorado and other states."},{"_id":"KZUCHY6G4NBTLK5KDP7LOCZP4A","additional_properties":{"_id":"AIVXNMC7PRCA5G5ZCSLCXMHIZI"},"type":"interstitial_link","content":"Georgia lawmakers advance bills that ban THC-infused drinks, strengthen medical marijuana","url":"https://www.ajc.com/politics/crossover-day/SMNBBUR5I5F3NOU5SLU6IJ437A/"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"c2dad9bd9065f6e096e7dda7cbf3bdcf7ddefa03aa6e0ac8957332f66ba3236f"},"caption":"A fairly recent and very popular addition to the N/A category are Hemp derived THC infused beverages. (Krista Slater for The Atlanta Journal-Constitution)","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/C2ZXCW7ETBFEPCGTI3Y6KFI3JM.jpg","geo":{},"licensable":false,"credits":{"by":[{"name":"Krista Slater","type":"author","byline":"Krista Slater"}]},"subtitle":"climbing kites","width":4032,"_id":"C2ZXCW7ETBFEPCGTI3Y6KFI3JM","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/C2ZXCW7ETBFEPCGTI3Y6KFI3JM.jpg?auth=c2dad9bd9065f6e096e7dda7cbf3bdcf7ddefa03aa6e0ac8957332f66ba3236f","keywords":[],"proxyUrl":"/resizer/v2/C2ZXCW7ETBFEPCGTI3Y6KFI3JM.jpg?auth=c2dad9bd9065f6e096e7dda7cbf3bdcf7ddefa03aa6e0ac8957332f66ba3236f","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/C2ZXCW7ETBFEPCGTI3Y6KFI3JM.jpg","published":true,"resizeUrl":"/resizer/v2/C2ZXCW7ETBFEPCGTI3Y6KFI3JM.jpg?auth=c2dad9bd9065f6e096e7dda7cbf3bdcf7ddefa03aa6e0ac8957332f66ba3236f","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/C2ZXCW7ETBFEPCGTI3Y6KFI3JM.jpg?auth=c2dad9bd9065f6e096e7dda7cbf3bdcf7ddefa03aa6e0ac8957332f66ba3236f&width=300","version":2,"originalName":"THC1.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"AXDMTW2UKVGOFG4C6TZ4EOX5ZY"},"created_date":"2024-12-31T15:23:06Z","last_updated_date":"2024-12-31T18:55:16Z","height":3024,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/C2ZXCW7ETBFEPCGTI3Y6KFI3JM.jpg?auth=c2dad9bd9065f6e096e7dda7cbf3bdcf7ddefa03aa6e0ac8957332f66ba3236f&width=1260&height=840&smart=true"}},{"_id":"VGW5GWH2ZVH3HEU2NSSY53PUNQ","additional_properties":{},"type":"text","content":"<b>Q: Why do people think that lower levels of THC are safer?</b>"},{"_id":"ONQM2DYMJFBRVALSVAANXY7224","additional_properties":{"_id":1739199755629},"type":"text","content":"<b>GT: </b>Lower-THC levels are just one factor that influences the dose that someone gets. People can megadose edibles, or eat many edibles in one package. That amplifies the effects of THC. The effects can be beneficial for some individuals, but harmful for others. There are special concerns around youth and young adults, and pregnant individuals. Mental health outcomes are also a concern. There is a risk of psychotic disorders with greater doses of THC."},{"_id":"EBZDCSR32JGLFO3SCGXQJDG6WU","additional_properties":{"_id":1739199755630},"type":"text","content":"An area of concern is the broad use of cannabis among young adults. The brain is actively developing through age 25. We are trying to understand if exposing the brain to chemicals that bind to the endocannabinoid system (ECS) could be leading to an increase in psychiatric disorders in younger groups."},{"_id":"PFWVKW4U6ZCY3ACNBNFAGH2MJU","additional_properties":{"_id":"GSM22YY7C5HLFNZK4HI5CHIMSI"},"type":"interstitial_link","content":"Georgia’s medical marijuana program growing fast and getting easier access","url":"https://www.ajc.com/news/health-news/georgias-medical-marijuana-program-growing-fast-and-getting-easier-access/BEVT3WC6DRAWBMMCKWWY6UOCKY/"},{"_id":"RGX77AVHAJABBBEJ3PKKSK6E54","additional_properties":{"_id":1739199755631},"type":"text","content":"<b>Q: Some people have compared the cannabis market in the U.S. to the Wild West. Do you agree?</b>"},{"_id":"HBSKC5GV5JFBNPNXSJBUJDF6YM","additional_properties":{"_id":1739199755632},"type":"text","content":"<b>GT: </b>What we are seeing right now in the United States can be compared to the Wild West, yes. I think cannabis is on the forefront of a fundamentally different way of thinking about substances in our country. If you think about cannabis as a pharmaceutical, pharmaceuticals need to undergo safety tests in order to gain approvals. With cannabis, we’ve flipped that — we are researching it as we go. This is largely because there was a large illegal market for cannabis. The science, the rules, the ability to effectively regulate cannabis has opened the door to thinking about other substances in a similar manner. It opens a broader conversation: potent substances might have legitimate uses, but might also come with harms."},{"_id":"QN6PPOYPEVAB5FFE4MC2ME4KD4","additional_properties":{"_id":1739199755633},"type":"text","content":"<b>Q: What can Georgia learn from Colorado’s experience with cannabis?</b>"},{"_id":"VZXHBRMKLFHMNDAYSAJMSPY2CU","additional_properties":{"_id":1739199755634},"type":"text","content":"<b>GT: </b>The voters in Colorado made the decision that recreational and medical marijuana should be available, so the state is now trying to understand how to make this work. There is lots of research to support legitimate medical uses. But how do you balance that with a system that might include recreational use?"},{"_id":"ETNZ6WMXSFBKZAVGCKQZ4JAZS4","additional_properties":{"_id":"PY4S56VRHFHA5OIPUQJJRFGK2U"},"type":"interstitial_link","content":"Medical marijuana dispensaries finally open in Georgia","url":"https://www.ajc.com/politics/georgia-medical-marijuana-dispensaries-open-for-registered-patients/SHT5WU6DZNASHLKDT7ZYQBO5OI/"},{"_id":"DRKD54RFIBEVDCHIXKHGI7SKIM","additional_properties":{"_id":1739199755635},"type":"text","content":"Back when Colorado legalized recreational marijuana, I thought it was a defensible thing to do. It wasn’t a decision of “will cannabis be available or not be available” — it was clearly available."},{"_id":"QDX75DC7N5FLVBFDDUA6B53UNI","additional_properties":{"_id":1739199755636},"type":"text","content":"Then we went through a thoughtful discussion and we are still catching up. Our enforcement division sits within the department of revenue — which tells you something about how the state thinks about cannabis."},{"_id":"FJNYZI46IZGQ7HKTBSH4N7OTYA","additional_properties":{"_id":1739199755637},"type":"text","content":"But again, in terms of public messaging, there’s no disagreement here in Colorado regarding cannabis use while driving and while pregnant: you should not drive while using cannabis, or consume cannabis while pregnant."}],"subheadlines":{"basic":"Public education should stress not using cannabis while pregnant or driving, expert says"},"description":{"basic":"Public education should stress not using cannabis while pregnant or driving, says a professor in the Colorado School of Public Health. 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While the big day is Monday, most of the events will happen the weekend before."},{"_id":"WT2EHLPYTBDTVCDEWWIGHLUEEA","additional_properties":{"_id":1741789054057},"type":"text","content":"And whether you’re Irish or just here for the beer, Atlanta knows how to throw a St. Paddy’s Day party."},{"_id":"Z7IV2BX67VF77FQETAOK3HIHLU","additional_properties":{"_id":1741289549433},"type":"text","content":"From lively parades and epic pub crawls to live music and even an Olympic-style showdown of drinking games, there’s no shortage of ways to celebrate. So grab your green and check out the best parties and restaurant specials happening around the city."},{"level":3,"_id":"5F7L6ZPA7ZB3LHZHGNUUYKL44E","additional_properties":{},"type":"header","content":"Parties and events"},{"_id":"ELMICWJP55ELNIMBMZWRGORTGA","additional_properties":{"_id":1741289549436},"type":"text","content":""},{"_id":"ANLPTLPUKFDB5G7INZB5IXZQO4","additional_properties":{"_id":1741379017629},"type":"text","content":"<b>24th Annual St. Baldrick’s Head Shaving Event</b>"},{"_id":"MSGWWNWAWVGVJOIAFMJGQ3OFD4","additional_properties":{"_id":1741289549438},"type":"text","content":"This annual event at Fado Irish Pub in Buckhead brings the community together to support kids fighting cancer by raising funds for cancer research and solidarity."},{"_id":"OJSML4YVYNDWTJY6SNY4SAZIG4","additional_properties":{"_id":1741289549439},"type":"text","content":"<i>3-6 p.m. Friday</i><i>. Donations only. 273 Buckhead Ave., Atlanta. </i><a href=\"https://www.stbaldricks.org/events/mypage/161/2025\" target=\"_blank\"><i>stbaldricks.org</i></a><i>.</i>"},{"_id":"BC72APNRM5GFND6YQJISHB3DBE","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741607984322,"openInNewTab":true},"type":"interstitial_link","content":"Savannah’s famous fountain turns green ahead of St. Patrick’s Day","url":"https://www.ajc.com/news/georgia-news/savannahs-famous-fountain-turns-green-ahead-of-st-patricks-day/ZCVYYEJRK5GFTD6GYSEVKIVNCI/"},{"_id":"ZDXSEV3WPNG75C2LC4ZONCROLA","additional_properties":{"_id":1741379017632},"type":"text","content":"<b>St. Patrick’s Day Midtown Block Party</b>"},{"_id":"IWQ7QLFU6VAA7OK7HCZQBDXDPM","additional_properties":{"_id":1741289549441},"type":"text","content":"Midtown is bringing the luck of the Irish with a massive block party featuring more than 25 bars and restaurants, live music, authentic Irish eats and endless fun."},{"_id":"7P3O74XQGJHR7CIFXNKOPOXNZU","additional_properties":{"_id":1741289549442},"type":"text","content":"<i>6 p.m. to 2 a.m. Friday</i><i>. $17.50-$30. 1197 Peachtree St. NE, Atlanta. </i><a href=\"https://www.midtownatl.com/do/atlanta-st-patricks-day-block-party-1\" target=\"_blank\"><i>midtownatl.com</i></a><i>.</i>"},{"_id":"67DG7SJ665G3VDFAP6ZI5ZPYVU","additional_properties":{"_id":1741379017635},"type":"text","content":"<b>Marietta Shamrock Shuffle 5K</b>"},{"_id":"PBCXU2WNMZBGRJRYFVFYJIJLLE","additional_properties":{"_id":1741289549444},"type":"text","content":"If you want to offset all the beer and food from the St. Patrick’s Day weekend, kick it off with this Peachtree Road Race qualifier, taking runners through the charming streets of downtown Marietta."},{"_id":"UWRT6XG4K5BGVGCLBEA5XEGOTE","additional_properties":{"_id":1741289549445},"type":"text","content":"<i>8 a.m. Saturday</i><i>. $40-$45. 12 East Park Square, Marietta. </i><a href=\"https://mariettashamrockshuffle.com/\" target=\"_blank\"><i>mariettashamrockshuffle.com</i></a><i>.</i>"},{"subtype":"instagram","referent":{"referent_properties":{"additional_properties":{"_id":1741789054071}},"provider":"https://graph.facebook.com/v8.0/instagram_oembed?url=","service":"oembed","id":"https://www.instagram.com/p/DG1kibTR1rV/","type":"instagram"},"_id":"DAHNB7Y4XBHADM27ADH2VXRPSA","raw_oembed":{"author_name":"accessatl","width":658,"thumbnail_width":320,"html":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/reel/DG1kibTR1rV/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram</div></div><div style=\"padding: 12.5% 0;\"></div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"></div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"></div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"></div></div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"></div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"></div></div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"></div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"></div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"></div></div></div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"></div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"></div></div></a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/reel/DG1kibTR1rV/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Access Atlanta (@accessatl)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/p/DG1kibTR1rV/","additional_properties":{"_id":1741789054071},"provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/482588452_18494639395039118_6559003345030288720_n.jpg?stp=dst-jpg_e15_p320x320_tt6&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2AEYg5AHP9l-IRz9B1NPyl2kZKFmnoUYBZkxVc9Nqt3jqYsRhwAj0FPw5OJrIYC2GL8&_nc_ohc=T7IVaCT5N3AQ7kNvgFfqxF4&_nc_gid=d42812a885f44de5b3daa229c44fdea3&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AYFlH_E7bYCKyS-qooVCjwwpVx4E4qCXaN6EDBRk038_Vg&oe=67D7D6E7&_nc_sid=cc8940","version":"1.0","thumbnail_height":568},"type":"oembed_response"},{"_id":"SWES7MRBKNA2PP72LZKXE2RDB4","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741607984330,"openInNewTab":true},"type":"interstitial_link","content":"Irish eyes for Savannah: What to know about the St. Patrick’s Day Parade","url":"https://www.ajc.com/news/georgia-news/irish-eyes-for-savannah-what-to-know-about-the-st-patricks-day-parade/FCLK2HGTOJDO3DK2T72PGCHG4M/"},{"_id":"P6LCBXFP3RHC3PBTGVZPVZZPTM","additional_properties":{"_id":1741379017638},"type":"text","content":"<b>Atlanta St. Patrick’s Parade</b>"},{"_id":"SH43SIRIYFANZNNCP6A2S2VGVE","additional_properties":{"_id":1741289549447},"type":"text","content":"A St. Paddy’s tradition since 1858, this lively parade fills Midtown with floats, dancers, bagpipers and plenty of green. Bring the whole family for a free celebration of Irish culture."},{"_id":"OUCTVXVIA5EAPDCC3IHCL54PPA","additional_properties":{"_id":1741289549448},"type":"text","content":"<i>12-1:30 p.m. Saturday</i><i>. Free. Peachtree St. NE, Atlanta. </i><a href=\"http://atlantastpats.com/\" target=\"_blank\"><i>atlantastpats.com</i></a><i>.</i>"},{"_id":"FJOCTU7MPNDLVNR7ELLAXEUSWY","additional_properties":{"_id":1741379017641},"type":"text","content":"<b>Frazie’s Meat & Market</b>"},{"_id":"ANFZECDGKFEKRCPLIJXW5FCLDY","additional_properties":{"_id":1741360337649},"type":"text","content":"This neighborhood butcher shop will hold its first barbecue of the year with a St. Patrick’s Day theme, featuring beer samples, corned beef and cabbage plates and live music from the band Marsoupial."},{"_id":"T6JZMQMUHNG2RKUGV6CRTR5VEU","additional_properties":{"_id":1741360337650},"type":"text","content":"<i>12-5 p.m. Saturday</i><i>. Free. 2030 Main St. NW, Atlanta. </i><a href=\"https://fraziesmeatandmarket.com/event/atlantas-1-st-patricks-day-cookout/\" target=\"_blank\"><i>fraziesmeatandmarket.com</i></a>"},{"_id":"EMWHDQUUW5HZTBJDRR4FACP3KU","additional_properties":{"_id":1741379017644},"type":"text","content":"<b>Suwanee Beer Fest</b>"},{"_id":"QKXWWFDDLRHK7MCSEL7ARGQSM4","additional_properties":{"_id":1741289549450},"type":"text","content":"With more than 400 craft beers to sample, live music, ax throwing and food trucks, this 21+ festival is a beer lover’s dream."},{"_id":"KMU5XHBF3VEDHERT5JNIAJOVIA","additional_properties":{"_id":1741289549451},"type":"text","content":"<i>1-5 p.m. Saturday</i><i>. $70-$135. 330 Town Center Ave, Suwanee. </i><a href=\"https://suwaneebeerfest.com/\" target=\"_blank\"><i>suwaneebeerfest.com</i></a><i>.</i>"},{"_id":"AI3Q2VV3BRHQ5IYQQCOX4GOTAQ","additional_properties":{"_id":1741379017647},"type":"text","content":"<b>ShamROCK: A St. Patrick’s Day Festival</b>"},{"_id":"SRPFNVED4BDSLB3HSJZW7FEASA","additional_properties":{"_id":1741289549453},"type":"text","content":"Park Tavern turns into a green dream, with live music, dancing and drink specials all day. Headliners The Vegabonds will keep the party going well into the night."},{"_id":"H25SX4D7QZGGNFLMVJTMJ7YUX4","additional_properties":{"_id":1741289549454},"type":"text","content":"<i>2-11 p.m. Saturday</i><i>. $20. 500 10th St. NE, Atlanta. </i><a href=\"https://www.parktavern.com/parktavern-event/shamrock-fest-at-park-tavern/\" target=\"_blank\"><i>parktavern.com</i></a><i>.</i>"},{"_id":"PPLWKOPDONCD7ICVB4BJGBDEZQ","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741607984343,"openInNewTab":true},"type":"interstitial_link","content":"Irish eyes for Savannah: What to know about the St. Patrick’s Day Parade","url":"https://www.ajc.com/news/georgia-news/irish-eyes-for-savannah-what-to-know-about-the-st-patricks-day-parade/FCLK2HGTOJDO3DK2T72PGCHG4M/"},{"_id":"PMC5KKHARREU3OBENHWOXH4YOU","additional_properties":{"_id":1741379017650},"type":"text","content":"<b>Leprechaun Olympics</b>"},{"_id":"H7DXFONTTVEA3J6J2NZZAMQ7LI","additional_properties":{"_id":1741289549456},"type":"text","content":"Do you have what it takes to compete in the ultimate St. Paddy’s showdown? Grab a teammate and head to Pickle and Social Gwinnett to battle it out in beer pong, flip cup relays and more — drinks for competition included."},{"_id":"3EOML5BZN5A6BAA2P7HCX4G4SU","additional_properties":{"_id":1741289549457},"type":"text","content":"<i>3-6 p.m. Saturday</i><i>. $50 per team. 2925 Buford Drive, Buford. </i><a href=\"https://www.sevenrooms.com/events/ahNzfnNldmVucm9vbXMtc2VjdXJlchwLEg9uaWdodGxvb3BfVmVudWUYgICKiJbbhQsM?event_id=ahNzfnNldmVucm9vbXMtc2VjdXJlcjkLEg9uaWdodGxvb3BfVmVudWUYgICKiJbbhQsMCxIQc3JfR2VuVmVudWVFdmVudBiAgPHS77eFCQw\" target=\"_blank\"><i>sevenrooms.com</i></a><i>.</i>"},{"_id":"DTWGAE2DMRBOPAWUOOEYS2VVN4","additional_properties":{"_id":1741379017653},"type":"text","content":"<b>Shamrock the Station</b>"},{"_id":"33UI3DGOCREANF2K4QYABSIWJE","additional_properties":{"_id":1741360337661},"type":"text","content":"Head to Atlantic Green, Atlantic Station’s outdoor space, for Irish-themed vendors, face painting, green beer, live music and a variety of activities celebrating Irish culture and traditions."},{"_id":"OURSQL5Y7ZEKPNIA424DS4CBQM","additional_properties":{"_id":1741360337662},"type":"text","content":"<i>3-7 p.m. Saturday</i><i>. Free. 264 19th St. NW, Atlanta. </i><a href=\"https://atlanticstation.com/event/shamrock-the-station-3/\" target=\"_blank\"><i>atlanticstation.com/events-entertainment</i></a>"},{"_id":"OCKK7RV2YVGQ3GLTOXDR2NEXJ4","additional_properties":{"_id":1741379017656},"type":"text","content":"<b>Shake Your Shamrock</b>"},{"_id":"PQAXNJAHZJD75KHBB2DDUR5LTQ","additional_properties":{"_id":1741378138756},"type":"text","content":"The Mall of Georgia will host this family-friendly event at the Village Amphitheatre, with traditional Irish dancing, bounce houses, face painting, mini makeovers by Sephora and green beer for adults."},{"_id":"7XYSA6UK6NGIHARFBWXZEIGTLU","additional_properties":{"_id":1741378138757},"type":"text","content":"<i>4-6 p.m. Saturday</i><i>. Free. 3333 Buford Drive, Buford. </i><a href=\"https://www.simon.com/mall/mall-of-georgia/stream/join-us-for-shake-your-shamrock-6255783\" target=\"_blank\"><i>simon.com/mall/mall-of-georgia</i></a>"},{"subtype":"instagram","referent":{"referent_properties":{"additional_properties":{"_id":1741789054095}},"provider":"https://graph.facebook.com/v8.0/instagram_oembed?url=","service":"oembed","id":"https://www.instagram.com/p/DG6rmpBMUfj/","type":"instagram"},"_id":"CKMGBHNGRFG55MXGH5EYUW4YKQ","raw_oembed":{"author_name":"livebatteryatl","width":658,"thumbnail_width":640,"html":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/p/DG6rmpBMUfj/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https://www.instagram.com/p/DG6rmpBMUfj/?utm_source=ig_embed&utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"></div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"></div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"></div></div></div><div style=\"padding: 19% 0;\"></div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https://www.w3.org/2000/svg\" xmlns:xlink=\"https://www.w3.org/1999/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"></path></g></g></g></svg></div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram</div></div><div style=\"padding: 12.5% 0;\"></div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"></div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"></div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"></div></div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"></div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"></div></div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"></div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"></div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"></div></div></div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"></div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"></div></div></a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/p/DG6rmpBMUfj/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Live! At The Battery Atlanta (@livebatteryatl)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/p/DG6rmpBMUfj/","additional_properties":{"_id":1741789054095},"provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.2885-15/483491973_18359866780130037_976983079753895393_n.jpg?stp=dst-jpg_e35_p640x640_sh0.08_tt6&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2AFmYjJxv1HudvDgKX5lHwJZv4iQRs2Yjt8tgNdt1B_cOygQwWgu6KLIMqlIrPHm8cY&_nc_ohc=2PYTNMbBqAcQ7kNvgGqYqcm&_nc_gid=43856268f0fc42269ffc3d3e1d1a7a88&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AYHpVXKJrjKtYDZQVI7x4ctwWpSqKmjYh_VIMulDtQ8WBA&oe=67D7EC9A&_nc_sid=cc8940","version":"1.0","thumbnail_height":799},"type":"oembed_response"},{"_id":"DZ4XDP6VSRBBDLHZDAAAE3PLUI","additional_properties":{"_id":1741379017659},"type":"text","content":"<b>Shamrock & Shenanigans</b>"},{"_id":"I3VUETB7Z5GAFABTCQCIC2JESA","additional_properties":{"_id":1741289549459},"type":"text","content":"Live DJs, green beer and a mechanical bull? Live! At the Battery is going all out with Irish-themed entertainment and photo booths for the perfect night of shenanigans."},{"_id":"VWMJLB4ALVDKLBSHS547RQ7A2M","additional_properties":{"_id":1741289549460},"type":"text","content":"<i>7 p.m. Saturday</i><i>. $20. 825 Battery Ave. SE Suite 600, Atlanta. </i><a href=\"https://www.liveatthebatteryatlanta.com/events/20250315-shamrocks-and-shenanigans\" target=\"_blank\"><i>liveatthebatteryatlanta.com</i></a><i>.</i>"},{"_id":"3ZXUVJGK3ZFI3GFLM6KUXYCI74","additional_properties":{"_id":1741379017662},"type":"text","content":"<b>Kegs & Eggs Brunch in Virginia Highland</b>"},{"_id":"56R72YT2FZGBBKQ26T4E6GL4NU","additional_properties":{"_id":1741289549462},"type":"text","content":"Enjoy St. Patrick’s Day weekend at an all-day brunch block party with some of Virginia Highland’s best bars and restaurants. Tickets include themed Irish drinks, a “green beer and egg biscuit,” party beads and drink specials."},{"_id":"NZJ62FZCHREUXLMTDICFWVUFRE","additional_properties":{"_id":1741289549463},"type":"text","content":"<i>11 a.m. to 5 p.m. Saturday</i><i>. $20 and up. 752 N Highland Ave. NE, Atlanta. </i><a href=\"https://www.bigtickets.com/events/abt/kegs-and-eggs-brunch-virginia-highland-2025/\" target=\"_blank\"><i>bigtickets.com</i></a><i>.</i>"},{"_id":"JPE43AFJ7ZBVFLHKUZV4BUDXGI","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741607984360,"openInNewTab":true},"type":"interstitial_link","content":"PHOTOS: Greening of Fountain starts St. Patrick's Day Season","url":"https://www.ajc.com/news/photos-greening-of-fountain-starts-st-patricks-day-season/AEND7EF4RFFFDBCSDES34GCNNU/"},{"_id":"WF34DIY4IBDEPAPMKNW25VJS2E","additional_properties":{"_id":1741379017665},"type":"text","content":"<b>Fado Irish Pub</b>"},{"_id":"FTBW2HX4ERGP3HQNQNN63E7OQ4","additional_properties":{"_id":1741360337670},"type":"text","content":"Celebrate two days of St. Patrick’s Day at Fado Irish Pub in Buckhead starting Saturday with live music, Irish dancers and bagpipers and an outdoor block party in the afternoon. On Monday, the doors will open early for brunch, followed by live music and a DJ throughout the day. Both events are open to 21 years and older."},{"_id":"QQUH4L5O6JFY5CZ6OLBJUUUS7I","additional_properties":{"_id":1741360337671},"type":"text","content":"<i>1 p.m. Saturday</i><i> and 10 a.m. Monday</i><i>. $10 and up. 273 Buckhead Ave., Atlanta. </i><a href=\"https://www.fadoirishpub.com/atlanta-st-patricks-day\" target=\"_blank\"><i>fadoirishpub.com/atlanta</i></a>"},{"level":3,"_id":"35CJCFSZ4VASNFHZEU2YMKFA7M","additional_properties":{},"type":"header","content":"Restaurant specials"},{"_id":"E4T7AMUWKFFANI72BIE3TOOZLI","additional_properties":{"_id":1741607984365},"type":"text","content":"<b>Azotea Cantina</b>"},{"_id":"5TNLQSVGHVEZHAGEGEUDUIUDPE","additional_properties":{"_id":1741789054108},"type":"text","content":"Celebrate the holiday at this Mexican eatery with green draft beer, 16-ounce beers for $4.50, gold shots with edible glitter and green tea shots."},{"_id":"PQ4HACTHXBBWJGANKFMEUKB6UQ","additional_properties":{"_id":1741607984366},"type":"text","content":"<i>Friday-Monday</i><i>. 245 18th St. NW, Atlanta. </i><a href=\"https://azoteacantina.com/\" target=\"_blank\"><i>azoteacantina.com</i></a>"},{"_id":"B5F5NZT2JVE2DJWQASO5XT4U7M","additional_properties":{"_id":1741607984367},"type":"text","content":"<b>BrewDog</b>"},{"_id":"EOUUVBC3E5BVVK3YPWWX2SVMNI","additional_properties":{"_id":1741789054111},"type":"text","content":"This Beltline brewery will have its neon-green beer, Nilbog, on tap all month long, and guests who bring in a Guinness glass can get half off BrewDog’s stout, Black Heart."},{"_id":"OBQG6SI3EVGINI5RQNRV3PF3KQ","additional_properties":{"_id":1741607984368},"type":"text","content":"<i>Through March 31</i><i>. 112 Krog St. NE, Atlanta. </i><a href=\"http://drink.brewdog.com/usa/atlanta\" target=\"_blank\"><i>drink.brewdog.com/usa/atlanta</i></a>"},{"_id":"SCQVELHSJJBLHOCK2WR5BEIAXU","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741607984369,"openInNewTab":true},"type":"interstitial_link","content":"MAP: 13 Irish pubs and restaurants to try in metro Atlanta","url":"https://www.ajc.com/food-and-dining/irish-pubs-in-metro-atlanta/2DIZDZS3MGWDFR3BYNE3FCGBW4/"},{"_id":"72VE2GLSFRCKJFWFZGFNP5TM3M","additional_properties":{"_id":1741607984370},"type":"text","content":"<b>The Colonnade</b>"},{"_id":"STIDWBBWAVHNTP4QKOFTT5ZO7Q","additional_properties":{"_id":1741789054115},"type":"text","content":"Enjoy a special St. Patrick’s Day meal of corned beef and cabbage."},{"_id":"ODAAIP57HJBABFQEDONPRESHOY","additional_properties":{"_id":1741607984371},"type":"text","content":"<i>Monday</i><i>. 1879 Cheshire Bridge Road NE, Atlanta. </i><a href=\"https://www.thecolonnadeatl.com/\" target=\"_blank\"><i>thecolonnadeatl.com</i></a>"},{"_id":"VMR75LL4XNAXTFB7JGBMXCC3KI","additional_properties":{"_id":1741607984372},"type":"text","content":"<b>Fire Maker Brewing Company</b>"},{"_id":"6JC2P7OKAZFKHJFKVCWS54RWH4","additional_properties":{"_id":1741789054118},"type":"text","content":"Expect live music, food trucks, green beer, green Jell-O shots and cocktail pouches during Fire Maker’s St. Patrick’s Day party."},{"_id":"EKKJCORW2BG5LPPIGDA22YNC5Y","additional_properties":{"_id":1741607984373},"type":"text","content":"<i>Noon-7 p.m. Saturday</i><i>. 975 Chattahoochee Ave. NW, Atlanta. </i><a href=\"https://www.firemakerbeer.com/taproom-events\" target=\"_blank\"><i>firemakerbeer.com/taproom-events</i></a>"},{"_id":"HW2QQHTE4JAOLGM3L5ATHBA5QI","additional_properties":{"_id":1741607984374},"type":"text","content":"<b>Limerick Junction Irish Pub</b>"},{"_id":"EXFI4FPZZ5CJVMFDY3KJDASWCU","additional_properties":{"_id":1741789054121},"type":"text","content":"Head to this beer garden and pub for live entertainment and Irish beers throughout the weekend."},{"_id":"IBJJ2YVEC5ETVEXTH5WH2TLE7A","additional_properties":{"_id":1741607984375},"type":"text","content":"<i>Friday-Monday</i><i>. 822 N Highland Ave. NE, Atlanta. </i><a href=\"https://www.limerickjunction.com/\" target=\"_blank\"><i>limerickjunction.com</i></a>"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"auth":{"1":"608517f985c9ba61df30333b80c364455b3af0aff59b118d5aa6a3f250d87d7b"},"caption":"Sip on a grasshopper cocktail from Lingering Shade for St. Patrick's Day. Courtesy of Lingering Shade","source":{"system":"photo center","name":"AJC","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.9","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/WJO2TXJPAVBVZF3SVK6ZS7RAD4.JPG","licensable":false,"credits":{"affiliation":[],"by":[{"name":"Courtesy of Lingering Shade","type":"author","byline":"Courtesy of Lingering Shade"}]},"subtitle":"Lingering Shade","width":3635,"_id":"WJO2TXJPAVBVZF3SVK6ZS7RAD4","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/WJO2TXJPAVBVZF3SVK6ZS7RAD4.JPG?auth=608517f985c9ba61df30333b80c364455b3af0aff59b118d5aa6a3f250d87d7b","keywords":[],"proxyUrl":"/resizer/v2/WJO2TXJPAVBVZF3SVK6ZS7RAD4.JPG?auth=608517f985c9ba61df30333b80c364455b3af0aff59b118d5aa6a3f250d87d7b","link":"","takenOn":"2024-05-03T05:00:38Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/WJO2TXJPAVBVZF3SVK6ZS7RAD4.JPG","published":true,"resizeUrl":"/resizer/v2/WJO2TXJPAVBVZF3SVK6ZS7RAD4.JPG?auth=608517f985c9ba61df30333b80c364455b3af0aff59b118d5aa6a3f250d87d7b","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/WJO2TXJPAVBVZF3SVK6ZS7RAD4.JPG?auth=608517f985c9ba61df30333b80c364455b3af0aff59b118d5aa6a3f250d87d7b&width=300","version":0,"originalName":"IMG_4628.JPG","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"FTP3MIFJOJEW3BSB3ISXM3JU2M"},"created_date":"2025-03-07T20:33:13Z","last_updated_date":"2025-03-07T20:33:13Z","height":5388,"image_type":"photograph","resized_obj":{"src":"https://www.ajc.com/resizer/v2/WJO2TXJPAVBVZF3SVK6ZS7RAD4.JPG?auth=608517f985c9ba61df30333b80c364455b3af0aff59b118d5aa6a3f250d87d7b&width=1260&height=840&smart=true"}},{"_id":"RSQLP7WH2VAKJJFKOHU7IZQMRI","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741607984377,"openInNewTab":true},"type":"interstitial_link","content":"Dress up in your St. Patrick’s Day finery and join in the Lilburchaun fun","url":"https://www.ajc.com/things-to-do/dress-up-in-your-st-patricks-day-finery-and-join-in-the-lilburchaun-fun/GXZGSE5VERAB7F7RIGW3B6EQEE/"},{"_id":"PKZYQG57FFF2LOZY42Y7SZJYRI","additional_properties":{"_id":1741607984378},"type":"text","content":"<b>Lingering Shade Social Club</b>"},{"_id":"HK3E6JKPXFCF7C62Z73XNVWH34","additional_properties":{"_id":1741789054126},"type":"text","content":"Sip on a grasshopper cocktail or a Guinness beer for St. Patrick’s Day."},{"_id":"OGFJVA67KZFZ7H5PDQZG62BN74","additional_properties":{"_id":1741607984379},"type":"text","content":"<i>March 16-17. 660 Irwin St. NE, Atlanta. </i><a href=\"https://lingeringshade.com/\" target=\"_blank\"><i>lingeringshade.com</i></a>"},{"_id":"YEK2CDNIYFEDVOKIQAS43OPQYM","additional_properties":{"_id":1741607984380},"type":"text","content":"<b>The Marlay House</b>"},{"_id":"3UNM7QT3UVF7FE2QWMSMEIGKBM","additional_properties":{"_id":1741789054129},"type":"text","content":"Head to this Dublin-style pub in Decatur for Irish dancing by the Burke Connolly School of Irish Dance, live music from the Unmentionables, face painting and food and drink specials. On Monday, breakfast will be served until 1 p.m. followed by a limited menu of Irish classics."},{"_id":"OSLUWYFZWRCITEGK2LCUTJZ5DQ","additional_properties":{"_id":1741607984381},"type":"text","content":"<i>Saturday and Monday</i><i>. 426 W Ponce de Leon Ave., Decatur. </i><a href=\"https://www.themarlayhouse.com/events/st-paddys-2025\" target=\"_blank\"><i>themarlayhouse.com</i></a>"},{"_id":"BYTZUQJYJNAMZFDTNL7DOX4Z7I","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"_id":1741607984382,"openInNewTab":true},"type":"interstitial_link","content":"Farm-to-table recipes from Ireland","url":"https://www.ajc.com/food-and-dining/farm-to-table-recipes-from-ireland/4JPFTF45EFGPLL4YACFQTYVALU/"},{"_id":"BFYIFVAECVBU5PSDXQN6B5OPZE","additional_properties":{"_id":1741607984383},"type":"text","content":"<b>Meehan’s Public House</b>"},{"_id":"QHYIDQVB4ZBYTLVHINPOWCCTU4","additional_properties":{"_id":1741789054133},"type":"text","content":"The doors of this pub will open early for several days of Irish cheer. There will be live music and Irish food and drink specials."},{"_id":"GL2PN62GNRGSXGFMSWHFSQQ5XE","additional_properties":{"_id":1741607984381},"type":"text","content":"<i>Saturday and Monday</i><i>. 2810 Paces Ferry Road SE, Atlanta. </i><a href=\"https://vinings.meehanspublichouse.com/\" target=\"_blank\"><i>vinings.meehanspublichouse.com</i></a>"},{"_id":"BSVY3IK66RHW7AW256LF3UAAUI","additional_properties":{"_id":1741607984385},"type":"text","content":"<b>Wild Heaven Beer</b>"},{"_id":"BQRJ7CJUXRBNFDHYWHRPKNWPA4","additional_properties":{"_id":1741789054136},"type":"text","content":"The West End location of this brewery will host a St. Patrick’s Day party and artist market featuring more than 15 Wild Heaven beers on tap, food from El Tesoro, a live DJ and a chalk section for kids."},{"_id":"YTZN3GJMGJF2DHQUUXU3CPA2YY","additional_properties":{"_id":1741607984386},"type":"text","content":"<i>Noon-6 p.m. Sunday</i><i>. 1010 White St. SW, Atlanta. </i><a href=\"https://wildheavenbeer.com/west-end\" target=\"_blank\"><i>wildheavenbeer.com/west-end</i></a>"},{"_id":"NR52PP75IJCZLLXMIQ3TTFJXWQ","additional_properties":{"_id":1741607984387},"type":"text","content":""}],"subheadlines":{"basic":""},"description":{"basic":"From parades to epic pub crawls, there’s no shortage of ways to celebrate St. Patrick’s Day in Atlanta. 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According to Dr. Rafael Grossman, a surgeon at Portsmouth Regional Hospital in New Hampshire, technology has evolved into a powerful ecosystem of apps, smartphones, wearables and AI algorithms — all designed to support better health habits through more personalized recommendations, <a href=\"https://www.webmd.com/a-to-z-guides/features/health-apps-do\" target=\"_blank\" rel=\"\" title=\"https://www.webmd.com/a-to-z-guides/features/health-apps-do\">WebMD</a> reported."},{"_id":"4YDB2OWA6VFSLMIT2J7GPOOH2I","additional_properties":{},"type":"text","content":"So if you’re ready to ditch doomscrolling or just crave a daily dose of positivity, these three wellness apps are here to upgrade your screen time for a healthier, happier you."},{"_id":"MXK2RU6JV5FHRNTIC7D45OOJLU","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":" How ‘lemonading’ got us through the pandemic","url":"https://www.ajc.com/pulse/stressed-try-this-playful-mindset-that-helped-us-survive-covid-19/EX7KV2NIZBAX7LVXA7CFD2O4YA/"},{"level":3,"_id":"C4GO46SEMJEBNDVTIZCLH6PT2M","additional_properties":{},"type":"header","content":"Touch Grass "},{"_id":"XFERIZ7GPBEEZAPCWMZWKRGPOM","additional_properties":{},"type":"text","content":"<a href=\"https://apps.apple.com/us/app/touch-grass-reduce-screentime/id6739589530\" target=\"_blank\" rel=\"\" title=\"https://apps.apple.com/us/app/touch-grass-reduce-screentime/id6739589530\">Touch Grass</a> is here to snap you out of your scrolling spiral. Created by software engineer Rhys Kentish, this app literally makes you go outside before unlocking your most distracting social media apps."},{"_id":"MVYJGBNWZZELVCLOFSQRAN45D4","additional_properties":{},"type":"text","content":"“I was sick and tired of my reflex in the morning being to reach for my phone and scroll for upwards of an hour,” Kentish told <a href=\"https://www.fastcompany.com/91284597/touch-grass-app\" target=\"_blank\" rel=\"\" title=\"https://www.fastcompany.com/91284597/touch-grass-app\">Fast Company</a>. “It didn’t feel good, and I wasn’t getting anything out of it.”"},{"_id":"32QJU3GJJVBW5CCG6325CDRNGI","additional_properties":{},"type":"text","content":"While it’s not available for download until March 14, here’s how it works: Select the apps you want to limit. Before you can access them, you have to step outside, take a photo of your hand touching grass and upload it. The app verifies your outdoor time before letting you back into your digital world. 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram</div></div><div style=\"padding: 12.5% 0;\"></div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"></div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"></div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"></div></div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"></div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/reel/DG3SO-hAi1p/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Finch (@finchcare)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/p/DG3SO-hAi1p/","provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/483095652_660175936457474_7274403196386018360_n.jpg?stp=dst-jpg_e35_p640x640_sh0.08_tt6&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2AGfaNFRTDf9ViiVlFmiMJrsc9ku3nQcKSz9TBk1BvnU68rsvF55nvgkFqcuxFojWDY&_nc_ohc=S4J1KSVXIKwQ7kNvgERYptx&_nc_gid=7d27ba7995784e0e9152e3a8c3cfc56d&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AYGyaNK93ss4k9yLP6FZNqOGJsDAyhM54WBbcLex0kDnlA&oe=67D4F0CD&_nc_sid=cc8940","version":"1.0","thumbnail_height":1137},"type":"oembed_response"},{"_id":"BU5CY64LYNCUVLVKOSR5GCYAH4","additional_properties":{"nofollow":false,"selectedStory":false,"sponsored":false,"openInNewTab":true},"type":"interstitial_link","content":"As social media fact-checking programs end, Gen Z could step in","url":"https://www.ajc.com/news/health-news/as-social-media-moderation-winds-down-genz-could-step-in/7NJIAZPRVFEGNLCIZZLKDILPMU/"},{"level":3,"_id":"J2PG3PCS75HCTASYO4WZYCSHBM","additional_properties":{},"type":"header","content":"Finch "},{"_id":"KBYAM7445ZB2PJ2ACZFFDQTBBM","additional_properties":{},"type":"text","content":"If checking things off your to-do list feels like a drag, <a href=\"https://finchcare.com/\" target=\"_blank\" rel=\"\" title=\"https://finchcare.com/\">Finch</a> turns self-care into a game. 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