CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available" lang="en" dir="ltr"> <head> <meta charset="UTF-8"> <title>Indoor rower - Wikipedia</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available";var cookie=document.cookie.match(/(?:^|; )enwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":["",""],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"dmy", "wgMonthNames":["","January","February","March","April","May","June","July","August","September","October","November","December"],"wgRequestId":"fe543e82-87c5-477b-94c1-bbffc2b19430","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Indoor_rower","wgTitle":"Indoor rower","wgCurRevisionId":1251995102,"wgRevisionId":1251995102,"wgArticleId":15077,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["CS1 maint: numeric names: authors list","Articles with short description","Short description is different from Wikidata","Articles that may contain original research from February 2019","All articles that may contain original research","Articles needing additional references from February 2019","All articles needing additional references","Articles with multiple maintenance issues","Use dmy dates from July 2021","Use British English from February 2014","Indoor rowing", "Exercise equipment","Rowing equipment"],"wgPageViewLanguage":"en","wgPageContentLanguage":"en","wgPageContentModel":"wikitext","wgRelevantPageName":"Indoor_rower","wgRelevantArticleId":15077,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":false,"wgFlaggedRevsParams":{"tags":{"status":{"levels":1}}},"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"en","pageLanguageDir":"ltr","pageVariantFallbacks":"en"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":false,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":20000,"wgRelatedArticlesCompat":[],"wgCentralAuthMobileDomain":false,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true, "wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q1542861","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false,"wgGELevelingUpEnabledForUser":false};RLSTATE={"ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","jquery.makeCollapsible.styles":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready","ext.wikimediaBadges":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","mediawiki.page.media","site","mediawiki.page.ready", "jquery.makeCollapsible","mediawiki.toc","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.ReferenceTooltips","ext.gadget.switcher","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming","ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.quicksurveys.init","ext.growthExperiments.SuggestedEditSession","wikibase.sidebar.tracking"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=en&modules=ext.cite.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediaBadges%7Cext.wikimediamessages.styles%7Cjquery.makeCollapsible.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=en&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=en&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.4"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/d/d8/Rowing_Machines.jpg"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="857"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Rowing_Machines.jpg/800px-Rowing_Machines.jpg"> <meta property="og:image:width" content="800"> <meta property="og:image:height" content="571"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Rowing_Machines.jpg/640px-Rowing_Machines.jpg"> <meta property="og:image:width" content="640"> <meta property="og:image:height" content="457"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Indoor rower - Wikipedia"> <meta property="og:type" content="website"> <link rel="preconnect" href="//upload.wikimedia.org"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//en.m.wikipedia.org/wiki/Indoor_rower"> <link rel="alternate" type="application/x-wiki" title="Edit this page" href="/w/index.php?title=Indoor_rower&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (en)"> <link rel="EditURI" type="application/rsd+xml" href="//en.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://en.wikipedia.org/wiki/Indoor_rower"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.en"> <link rel="alternate" type="application/atom+xml" title="Wikipedia Atom feed" href="/w/index.php?title=Special:RecentChanges&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="//login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Indoor_rower rootpage-Indoor_rower skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Jump to content</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Main menu" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Main menu</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Main menu</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">hide</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navigation </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Main_Page" title="Visit the main page [z]" accesskey="z"><span>Main page</span></a></li><li id="n-contents" class="mw-list-item"><a href="/wiki/Wikipedia:Contents" title="Guides to browsing Wikipedia"><span>Contents</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Current_events" title="Articles related to current events"><span>Current events</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Special:Random" title="Visit a randomly selected article [x]" accesskey="x"><span>Random article</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:About" title="Learn about Wikipedia and how it works"><span>About Wikipedia</span></a></li><li id="n-contactpage" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us" title="How to contact Wikipedia"><span>Contact us</span></a></li> </ul> </div> </div> <div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction" > <div class="vector-menu-heading"> Contribute </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-help" class="mw-list-item"><a href="/wiki/Help:Contents" title="Guidance on how to use and edit Wikipedia"><span>Help</span></a></li><li id="n-introduction" class="mw-list-item"><a href="/wiki/Help:Introduction" title="Learn how to edit Wikipedia"><span>Learn to edit</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Wikipedia:Community_portal" title="The hub for editors"><span>Community portal</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Special:RecentChanges" title="A list of recent changes to Wikipedia [r]" accesskey="r"><span>Recent changes</span></a></li><li id="n-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_upload_wizard" title="Add images or other media for use on Wikipedia"><span>Upload file</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Main_Page" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="The Free Encyclopedia" src="/static/images/mobile/copyright/wikipedia-tagline-en.svg" width="117" height="13" style="width: 7.3125em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Special:Search" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Search Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia" aria-label="Search Wikipedia" autocapitalize="sentences" title="Search Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Personal tools"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Appearance" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Appearance</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_en.wikipedia.org&uselang=en" class=""><span>Donate</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&returnto=Indoor+rower" title="You are encouraged to create an account and log in; however, it is not mandatory" class=""><span>Create account</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&returnto=Indoor+rower" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o" class=""><span>Log in</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Log in and more options" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Personal tools" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Personal tools</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_en.wikipedia.org&uselang=en"><span>Donate</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&returnto=Indoor+rower" title="You are encouraged to create an account and log in; however, it is not mandatory"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Create account</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&returnto=Indoor+rower" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Log in</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Pages for logged out editors <a href="/wiki/Help:Introduction" aria-label="Learn more about editing"><span>learn more</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="A list of edits made from this IP address [y]" accesskey="y"><span>Contributions</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Discussion about edits from this IP address [n]" accesskey="n"><span>Talk</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contents" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contents</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">hide</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(Top)</div> </a> </li> <li id="toc-History" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#History"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>History</span> </div> </a> <ul id="toc-History-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Equipment" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Equipment"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Equipment</span> </div> </a> <button aria-controls="toc-Equipment-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Equipment subsection</span> </button> <ul id="toc-Equipment-sublist" class="vector-toc-list"> <li id="toc-Motion_type" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Motion_type"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1</span> <span>Motion type</span> </div> </a> <ul id="toc-Motion_type-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Damper_type" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Damper_type"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.2</span> <span>Damper type</span> </div> </a> <ul id="toc-Damper_type-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Slides" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Slides"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.3</span> <span>Slides</span> </div> </a> <ul id="toc-Slides-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Use" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Use"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Use</span> </div> </a> <button aria-controls="toc-Use-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Use subsection</span> </button> <ul id="toc-Use-sublist" class="vector-toc-list"> <li id="toc-Exercise" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Exercise"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Exercise</span> </div> </a> <ul id="toc-Exercise-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Testing" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Testing"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Testing</span> </div> </a> <ul id="toc-Testing-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Technique" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Technique"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Technique</span> </div> </a> <button aria-controls="toc-Technique-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Technique subsection</span> </button> <ul id="toc-Technique-sublist" class="vector-toc-list"> <li id="toc-Catch" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Catch"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.1</span> <span>Catch</span> </div> </a> <ul id="toc-Catch-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Drive" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Drive"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.2</span> <span>Drive</span> </div> </a> <ul id="toc-Drive-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Finish_(or_release)" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Finish_(or_release)"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.3</span> <span>Finish (or release)</span> </div> </a> <ul id="toc-Finish_(or_release)-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Recovery" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Recovery"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.4</span> <span>Recovery</span> </div> </a> <ul id="toc-Recovery-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Sport" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Sport"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Sport</span> </div> </a> <ul id="toc-Sport-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Indoor rower</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 17 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-17" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">17 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vesla%C5%99sk%C3%BD_trena%C5%BEer" title="Veslařský trenažer – Czech" lang="cs" hreflang="cs" data-title="Veslařský trenažer" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Romaskine" title="Romaskine – Danish" lang="da" hreflang="da" data-title="Romaskine" data-language-autonym="Dansk" data-language-local-name="Danish" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Ruderergometer" title="Ruderergometer – German" lang="de" hreflang="de" data-title="Ruderergometer" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Erg%C3%B3metro" title="Ergómetro – Spanish" lang="es" hreflang="es" data-title="Ergómetro" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/En%C4%89ambra_remado" title="Enĉambra remado – Esperanto" lang="eo" hreflang="eo" data-title="Enĉambra remado" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Arraun-makina" title="Arraun-makina – Basque" lang="eu" hreflang="eu" data-title="Arraun-makina" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%A1%9C%EC%9E%89%EB%A8%B8%EC%8B%A0" title="로잉머신 – Korean" lang="ko" hreflang="ko" data-title="로잉머신" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Vesla%C4%8Dki_ergometar" title="Veslački ergometar – Croatian" lang="hr" hreflang="hr" data-title="Veslački ergometar" data-language-autonym="Hrvatski" data-language-local-name="Croatian" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Remoergometro" title="Remoergometro – Italian" lang="it" hreflang="it" data-title="Remoergometro" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Indoorroeier" title="Indoorroeier – Dutch" lang="nl" hreflang="nl" data-title="Indoorroeier" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%AD%E3%83%BC%E3%82%A4%E3%83%B3%E3%82%B0%E3%82%A8%E3%83%AB%E3%82%B4%E3%83%A1%E3%83%BC%E3%82%BF%E3%83%BC" title="ローイングエルゴメーター – Japanese" lang="ja" hreflang="ja" data-title="ローイングエルゴメーター" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Romaskin_(treningsapparat)" title="Romaskin (treningsapparat) – Norwegian Bokmål" lang="nb" hreflang="nb" data-title="Romaskin (treningsapparat)" data-language-autonym="Norsk bokmål" data-language-local-name="Norwegian Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Ergometr_wio%C5%9Blarski" title="Ergometr wioślarski – Polish" lang="pl" hreflang="pl" data-title="Ergometr wioślarski" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Remo_seco" title="Remo seco – Portuguese" lang="pt" hreflang="pt" data-title="Remo seco" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Soutulaite" title="Soutulaite – Finnish" lang="fi" hreflang="fi" data-title="Soutulaite" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Roddmaskin" title="Roddmaskin – Swedish" lang="sv" hreflang="sv" data-title="Roddmaskin" data-language-autonym="Svenska" data-language-local-name="Swedish" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E5%88%92%E8%88%B9%E5%99%A8" title="划船器 – Chinese" lang="zh" hreflang="zh" data-title="划船器" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q1542861#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Indoor_rower" title="View the content page [c]" accesskey="c"><span>Article</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Talk:Indoor_rower" rel="discussion" title="Discuss improvements to the content page [t]" accesskey="t"><span>Talk</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Change language variant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">English</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Views"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Indoor_rower"><span>Read</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Indoor_rower&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Indoor_rower&action=history" title="Past revisions of this page [h]" accesskey="h"><span>View history</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Tools" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Tools</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Tools</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">hide</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> Actions </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Indoor_rower"><span>Read</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Indoor_rower&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Indoor_rower&action=history"><span>View history</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> General </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Special:WhatLinksHere/Indoor_rower" title="List of all English Wikipedia pages containing links to this page [j]" accesskey="j"><span>What links here</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Special:RecentChangesLinked/Indoor_rower" rel="nofollow" title="Recent changes in pages linked from this page [k]" accesskey="k"><span>Related changes</span></a></li><li id="t-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_Upload_Wizard" title="Upload files [u]" accesskey="u"><span>Upload file</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Special:SpecialPages" title="A list of all special pages [q]" accesskey="q"><span>Special pages</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Indoor_rower&oldid=1251995102" title="Permanent link to this revision of this page"><span>Permanent link</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Indoor_rower&action=info" title="More information about this page"><span>Page information</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Special:CiteThisPage&page=Indoor_rower&id=1251995102&wpFormIdentifier=titleform" title="Information on how to cite this page"><span>Cite this page</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Special:UrlShortener&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FIndoor_rower"><span>Get shortened URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Special:QrCode&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FIndoor_rower"><span>Download QR code</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Print/export </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Special:DownloadAsPdf&page=Indoor_rower&action=show-download-screen" title="Download this page as a PDF file"><span>Download as PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Indoor_rower&printable=yes" title="Printable version of this page [p]" accesskey="p"><span>Printable version</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> In other projects </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Indoor_rowers" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q1542861" title="Structured data on this page hosted by Wikidata [g]" accesskey="g"><span>Wikidata item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Appearance</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Exercise machine simulating watercraft rowing</div> <style data-mw-deduplicate="TemplateStyles:r1251242444">.mw-parser-output .ambox{border:1px solid #a2a9b1;border-left:10px solid #36c;background-color:#fbfbfb;box-sizing:border-box}.mw-parser-output .ambox+link+.ambox,.mw-parser-output .ambox+link+style+.ambox,.mw-parser-output .ambox+link+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+style+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+link+.ambox{margin-top:-1px}html body.mediawiki .mw-parser-output .ambox.mbox-small-left{margin:4px 1em 4px 0;overflow:hidden;width:238px;border-collapse:collapse;font-size:88%;line-height:1.25em}.mw-parser-output .ambox-speedy{border-left:10px solid #b32424;background-color:#fee7e6}.mw-parser-output .ambox-delete{border-left:10px solid #b32424}.mw-parser-output .ambox-content{border-left:10px solid #f28500}.mw-parser-output .ambox-style{border-left:10px solid #fc3}.mw-parser-output .ambox-move{border-left:10px solid #9932cc}.mw-parser-output .ambox-protection{border-left:10px solid #a2a9b1}.mw-parser-output .ambox .mbox-text{border:none;padding:0.25em 0.5em;width:100%}.mw-parser-output .ambox .mbox-image{border:none;padding:2px 0 2px 0.5em;text-align:center}.mw-parser-output .ambox .mbox-imageright{border:none;padding:2px 0.5em 2px 0;text-align:center}.mw-parser-output .ambox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .ambox .mbox-image-div{width:52px}@media(min-width:720px){.mw-parser-output .ambox{margin:0 10%}}@media print{body.ns-0 .mw-parser-output .ambox{display:none!important}}</style><style data-mw-deduplicate="TemplateStyles:r1248332772">.mw-parser-output .multiple-issues-text{width:95%;margin:0.2em 0}.mw-parser-output .multiple-issues-text>.mw-collapsible-content{margin-top:0.3em}.mw-parser-output .compact-ambox .ambox{border:none;border-collapse:collapse;background-color:transparent;margin:0 0 0 1.6em!important;padding:0!important;width:auto;display:block}body.mediawiki .mw-parser-output .compact-ambox .ambox.mbox-small-left{font-size:100%;width:auto;margin:0}.mw-parser-output .compact-ambox .ambox .mbox-text{padding:0!important;margin:0!important}.mw-parser-output .compact-ambox .ambox .mbox-text-span{display:list-item;line-height:1.5em;list-style-type:disc}body.skin-minerva .mw-parser-output .multiple-issues-text>.mw-collapsible-toggle,.mw-parser-output .compact-ambox .ambox .mbox-image,.mw-parser-output .compact-ambox .ambox .mbox-imageright,.mw-parser-output .compact-ambox .ambox .mbox-empty-cell,.mw-parser-output .compact-ambox .hide-when-compact{display:none}</style><table class="box-Multiple_issues plainlinks metadata ambox ambox-content ambox-multiple_issues compact-ambox" role="presentation"><tbody><tr><td class="mbox-image"><div class="mbox-image-div"><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/b/b4/Ambox_important.svg/40px-Ambox_important.svg.png" decoding="async" width="40" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/b/b4/Ambox_important.svg/60px-Ambox_important.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/b/b4/Ambox_important.svg/80px-Ambox_important.svg.png 2x" data-file-width="40" data-file-height="40" /></span></span></div></td><td class="mbox-text"><div class="mbox-text-span"><div class="multiple-issues-text mw-collapsible"><b>This article has multiple issues.</b> Please help <b><a href="/wiki/Special:EditPage/Indoor_rower" title="Special:EditPage/Indoor rower">improve it</a></b> or discuss these issues on the <b><a href="/wiki/Talk:Indoor_rower" title="Talk:Indoor rower">talk page</a></b>. <small><i>(<a href="/wiki/Help:Maintenance_template_removal" title="Help:Maintenance template removal">Learn how and when to remove these messages</a>)</i></small> <div class="mw-collapsible-content"> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1251242444"><table class="box-Original_research plainlinks metadata ambox ambox-content ambox-Original_research" role="presentation"><tbody><tr><td class="mbox-image"><div class="mbox-image-div"><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/b/b4/Ambox_important.svg/40px-Ambox_important.svg.png" decoding="async" width="40" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/b/b4/Ambox_important.svg/60px-Ambox_important.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/b/b4/Ambox_important.svg/80px-Ambox_important.svg.png 2x" data-file-width="40" data-file-height="40" /></span></span></div></td><td class="mbox-text"><div class="mbox-text-span">This article <b>possibly contains <a href="/wiki/Wikipedia:No_original_research" title="Wikipedia:No original research">original research</a></b>.<span class="hide-when-compact"> Please <a class="external text" href="https://en.wikipedia.org/w/index.php?title=Indoor_rower&action=edit">improve it</a> by <a href="/wiki/Wikipedia:Verifiability" title="Wikipedia:Verifiability">verifying</a> the claims made and adding <a href="/wiki/Wikipedia:Citing_sources#Inline_citations" title="Wikipedia:Citing sources">inline citations</a>. Statements consisting only of original research should be removed.</span> <span class="date-container"><i>(<span class="date">February 2019</span>)</i></span><span class="hide-when-compact"><i> (<small><a href="/wiki/Help:Maintenance_template_removal" title="Help:Maintenance template removal">Learn how and when to remove this message</a></small>)</i></span></div></td></tr></tbody></table> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1251242444"><table class="box-More_citations_needed plainlinks metadata ambox ambox-content ambox-Refimprove" role="presentation"><tbody><tr><td class="mbox-image"><div class="mbox-image-div"><span typeof="mw:File"><a href="/wiki/File:Question_book-new.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/50px-Question_book-new.svg.png" decoding="async" width="50" height="39" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/75px-Question_book-new.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/100px-Question_book-new.svg.png 2x" data-file-width="512" data-file-height="399" /></a></span></div></td><td class="mbox-text"><div class="mbox-text-span">This article <b>needs additional citations for <a href="/wiki/Wikipedia:Verifiability" title="Wikipedia:Verifiability">verification</a></b>.<span class="hide-when-compact"> Please help <a href="/wiki/Special:EditPage/Indoor_rower" title="Special:EditPage/Indoor rower">improve this article</a> by <a href="/wiki/Help:Referencing_for_beginners" title="Help:Referencing for beginners">adding citations to reliable sources</a>. Unsourced material may be challenged and removed.<br /><small><span class="plainlinks"><i>Find sources:</i> <a rel="nofollow" class="external text" href="https://www.google.com/search?as_eq=wikipedia&q=%22Indoor+rower%22">"Indoor rower"</a> – <a rel="nofollow" class="external text" href="https://www.google.com/search?tbm=nws&q=%22Indoor+rower%22+-wikipedia&tbs=ar:1">news</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?&q=%22Indoor+rower%22&tbs=bkt:s&tbm=bks">newspapers</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?tbs=bks:1&q=%22Indoor+rower%22+-wikipedia">books</a> <b>·</b> <a rel="nofollow" class="external text" href="https://scholar.google.com/scholar?q=%22Indoor+rower%22">scholar</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.jstor.org/action/doBasicSearch?Query=%22Indoor+rower%22&acc=on&wc=on">JSTOR</a></span></small></span> <span class="date-container"><i>(<span class="date">February 2019</span>)</i></span><span class="hide-when-compact"><i> (<small><a href="/wiki/Help:Maintenance_template_removal" title="Help:Maintenance template removal">Learn how and when to remove this message</a></small>)</i></span></div></td></tr></tbody></table> </div> </div><span class="hide-when-compact"><i> (<small><a href="/wiki/Help:Maintenance_template_removal" title="Help:Maintenance template removal">Learn how and when to remove this message</a></small>)</i></span></div></td></tr></tbody></table> <p class="mw-empty-elt"> </p> <figure typeof="mw:File/Thumb"><a href="/wiki/File:Rowing_Machines.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Rowing_Machines.jpg/270px-Rowing_Machines.jpg" decoding="async" width="270" height="193" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Rowing_Machines.jpg/405px-Rowing_Machines.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Rowing_Machines.jpg/540px-Rowing_Machines.jpg 2x" data-file-width="1000" data-file-height="714" /></a><figcaption>Several <a href="/wiki/Concept2" title="Concept2">Concept2</a> indoor rowers</figcaption></figure> <style data-mw-deduplicate="TemplateStyles:r1044870489">@media all and (max-width:720px){body.skin-minerva .mw-parser-output .tocright{display:none}.mw-parser-output .tocright{width:100%!important}}@media all and (min-width:720px){.mw-parser-output .tocright{float:right;clear:right;width:auto;margin:0 0 0.5em 1em}.mw-parser-output .tocright-clear-left{clear:left}.mw-parser-output .tocright-clear-both{clear:both}.mw-parser-output .tocright-clear-none{clear:none}}</style><div class="tocright"><meta property="mw:PageProp/toc" /></div> <p>An <b>indoor rower</b>, or <b>rowing machine</b>, is a machine used to simulate the action of <a href="/wiki/Watercraft_rowing" class="mw-redirect" title="Watercraft rowing">watercraft rowing</a> for the purpose of exercise or training for <a href="/wiki/Rowing_(sport)" title="Rowing (sport)">rowing</a>. Modern indoor rowers are often known as <b>ergometers</b> (colloquially <b>erg</b> or <b>ergo</b>) because they measure <a href="/wiki/Mechanical_work" class="mw-redirect" title="Mechanical work">work</a> performed by the rower (which can be measured in <a href="/wiki/Erg" title="Erg">ergs</a>). Indoor rowing has become established as a sport, drawing a competitive environment from around the world.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> The term "indoor rower" also refers to a participant in this sport. </p> <div class="mw-heading mw-heading2"><h2 id="History">History</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=1" title="Edit section: History"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/Chabrias" title="Chabrias">Chabrias</a>, an Athenian admiral of the 4th century BC, introduced the first rowing machines as supplemental military training devices. "To train inexperienced oarsmen, Chabrias built wooden rowing frames onshore where beginners could learn technique and timing before they went onboard ship."<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p>Early rowing machines are known to have existed from the mid-1800s, a US patent being issued to W.B. Curtis in 1872 for a particular hydraulic-based damper design. Machines using linear pneumatic resistance were common around 1900—one of the most popular was the Narragansett hydraulic rower, manufactured in Rhode Island from around 1900–1960.<sup id="cite_ref-rowingnews_4-0" class="reference"><a href="#cite_note-rowingnews-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Gjessing_rowing_ergometer.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/23/Gjessing_rowing_ergometer.jpg/220px-Gjessing_rowing_ergometer.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/23/Gjessing_rowing_ergometer.jpg/330px-Gjessing_rowing_ergometer.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/23/Gjessing_rowing_ergometer.jpg/440px-Gjessing_rowing_ergometer.jpg 2x" data-file-width="768" data-file-height="514" /></a><figcaption>Gjessing-Nilson rowing ergometer, showing helical pulley and flywheel</figcaption></figure> <p>In the 1970s, the Gjessing-Nilson ergometer from <a href="/wiki/Norway" title="Norway">Norway</a> used a friction brake mechanism with industrial strapping applied over the broad rim of the flywheel. Weights hanging from the strap ensured that an adjustable and predictable friction could be calculated.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p><p>The first <a href="/wiki/Air_resistance" class="mw-redirect" title="Air resistance">air resistance</a> ergometers were introduced around 1980 by <a href="/wiki/Repco" title="Repco">Repco</a>.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> In 1981, Peter and Richard Dreissigacker, and Jonathan Williams, filed for U.S. patent protection, as joint inventors of a "Stationary Rowing Unit". The first commercial embodiment of the <a href="/wiki/Concept2" title="Concept2">Concept2</a> "rowing ergometer" was the Model A, a fixed-frame sliding-seat design using a bicycle wheel with fins attached for air resistance. The Model B, introduced in 1986, introduced a solid cast flywheel and the first digital performance monitor, which proved revolutionary.<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> This machine's capability of accurate calibration combined with easy transportability spawned the sport of competitive indoor rowing, and revolutionised training and selection procedures for watercraft rowing. Later models were the C (1993) and D (2003).<sup id="cite_ref-rowingnews_4-1" class="reference"><a href="#cite_note-rowingnews-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p><p>In 1995, Casper Rekers, a Dutch engineer, was granted a U.S. patent for a (US 5382210A) "Dynamically Balanced Rowing Simulator".<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> This device differed from the prior art in that the flywheel and footrests are fixed to a carriage, the carriage being free to slide fore and aft on a rail or rails integral to the frame. The seat is also free to slide fore and aft on a rail or rails integral to the frame. </p> <div class="mw-heading mw-heading2"><h2 id="Equipment">Equipment</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=2" title="Edit section: Equipment"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Motion_type">Motion type</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=3" title="Edit section: Motion type"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Modern indoor rowers have their resistance provided by a <a href="/wiki/Flywheel" title="Flywheel">flywheel</a>.<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> Indoor rowers that use flywheel resistance are classified into two motion types. In both models, the user's rowing movement causes the footrests and seat to move farther and closer apart in accordance with the user's stroke. The difference between the two types is that the footrests move or do not move relative to the ground. </p><p>The first type is distinguished by the Dreissigacker/Williams mechanism. This design has the flywheel and footrests fastened to a stationary frame, and the seat can slide fore and aft on a rail or rails built into the stationary frame. Therefore, during use, the seat moves relative to the footrests and also relative to ground, while the flywheel and footrests remain stationary relative to ground.<sup id="cite_ref-:0_12-0" class="reference"><a href="#cite_note-:0-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p><p>The second type is characterised by the Rekers device. With this type, both the seat and the footrests are free to slide fore and aft on a rail or rails integral to a stationary frame. Therefore, during use, the seat and the footrests move relative to each other, and both also move relative to ground.<sup id="cite_ref-:0_12-1" class="reference"><a href="#cite_note-:0-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Damper_type">Damper type</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=4" title="Edit section: Damper type"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><b>Piston resistance</b> comes from <a href="/wiki/Hydraulic_cylinder" title="Hydraulic cylinder">hydraulic cylinders</a> that are attached to the handles of the rowing machine.<sup id="cite_ref-guide_13-0" class="reference"><a href="#cite_note-guide-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p><b>Braked flywheel resistance</b> models comprise <a href="/wiki/Magnetism" title="Magnetism">magnetic</a>, <a href="/wiki/Drag_(physics)" title="Drag (physics)">air</a>, and <a href="/wiki/Drag_(physics)" title="Drag (physics)">water</a> resistance rowers.<sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p><p><b>Magnetic resistance</b> models control resistance by means of <a href="/wiki/Magnet" title="Magnet">permanent magnets</a> or <a href="/wiki/Electromagnet" title="Electromagnet">electromagnets</a>.<sup id="cite_ref-:1_15-0" class="reference"><a href="#cite_note-:1-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-16" class="reference"><a href="#cite_note-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-guide_13-1" class="reference"><a href="#cite_note-guide-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p><b>Air resistance</b> models use vanes on the flywheel to provide the flywheel braking needed to generate resistance.<sup id="cite_ref-:1_15-1" class="reference"><a href="#cite_note-:1-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-guide_13-2" class="reference"><a href="#cite_note-guide-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p><b>Water resistance</b> models consist of a paddle revolving in an enclosed tank of water.<sup id="cite_ref-:1_15-2" class="reference"><a href="#cite_note-:1-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-guide_13-3" class="reference"><a href="#cite_note-guide-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p><b>Dual Resistance</b> Rower is a professional <a href="/wiki/Fitness_Equipment" class="mw-redirect" title="Fitness Equipment">fitness equipment</a> with fan and magnetic brake resistance for a variety of intensity levels from warm-ups to <a href="/wiki/High-intensity_interval_training" title="High-intensity interval training">HIIT</a> intervals. </p> <div class="mw-heading mw-heading3"><h3 id="Slides">Slides</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=5" title="Edit section: Slides"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Sometimes, slides are placed underneath the machine, which allows the machine to move back and forth smoothly as if there were water beneath the rower. The slides can be connected in rows or columns so that rowers are forced to move together on the ergometer, similarly to the way they would match up their rhythm in a boat.<sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> </p><p>Indoor rowers usually also display estimates of rowing boat speed and <a href="/wiki/Energy" title="Energy">energy</a> used by the athlete. </p> <div class="mw-heading mw-heading2"><h2 id="Use">Use</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=6" title="Edit section: Use"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Exercise">Exercise</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=7" title="Edit section: Exercise"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Rowing is an example of a method of <a href="/wiki/Aerobic_exercise" title="Aerobic exercise">aerobic exercise</a>, which has been observed to improve athletes' VO<sub>2</sub> peak.<sup id="cite_ref-Physiological_and_Performance_Effects_of_Low-_versus_Mixed-Intensity_Rowing_Training_18-0" class="reference"><a href="#cite_note-Physiological_and_Performance_Effects_of_Low-_versus_Mixed-Intensity_Rowing_Training-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> Indoor rowing primarily works the cardiovascular systems with typical workouts consisting of steady pieces of 20–40 minutes. </p><p>The standard measurement of speed on an ergometer is generally known as the "split", or the amount of time in minutes and seconds required to travel 500 metres (1,600 ft) at the current pace.<sup id="cite_ref-19" class="reference"><a href="#cite_note-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> Other standard measurement units on the indoor rowing machine include <a href="/wiki/Calorie" title="Calorie">calories</a> and <a href="/wiki/Watt" title="Watt">watts</a>.<sup id="cite_ref-20" class="reference"><a href="#cite_note-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Testing">Testing</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=8" title="Edit section: Testing"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Although ergometer tests are used by rowing coaches to evaluate rowers and are part of athlete selection for many senior and junior national rowing teams, data suggests that "physiological and performance tests performed on a rowing ergometer are not good indicators of on-water performance".<sup id="cite_ref-21" class="reference"><a href="#cite_note-21"><span class="cite-bracket">[</span>21<span class="cite-bracket">]</span></a></sup> </p><p>Some standard indoor rower ergometer tests include: 250 m ergometer test, 2000 m ergometer test, 5 km ergometer test, 16 km ergometer test and the 30-minute ergometer test.<sup id="cite_ref-22" class="reference"><a href="#cite_note-22"><span class="cite-bracket">[</span>22<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Technique">Technique</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=9" title="Edit section: Technique"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Rowing on an ergometer requires four basic phases to complete one stroke; the catch, the drive, the finish and the recovery. The catch is the initial part of the stroke. The drive is where the power from the rower is generated while the finish is the final part of the stroke. Then, the recovery is the initial phase to begin taking a new stroke. The phases repeat until a time duration or a distance is completed. At each stage of the stroke the back should remain in a neutral, flat position, pivoting at the hips to avoid injury.<sup id="cite_ref-:2_23-0" class="reference"><a href="#cite_note-:2-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Catch">Catch</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=10" title="Edit section: Catch"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Knees are bent with the shins in a vertical position. The back should be roughly parallel to the thigh without hyperflexion (leaning forward too far). The arms and shoulders should be extended forward and relaxed. The arms should be level.<sup id="cite_ref-24" class="reference"><a href="#cite_note-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Drive">Drive</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=11" title="Edit section: Drive"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The drive is initiated by a push and extension of the legs; the body remains in the catch posture at this point of the drive. As the legs continue to full extension, the hip angle opens and the rower engages the <a href="/wiki/Core_(anatomy)" title="Core (anatomy)">core</a> to begin the motion of the body levering backward, adding to the work of the legs. When the legs are fully extended, the rower begins to pull the handle toward the chest with their arms, completing the stroke with the handle half way up the body and the forearms parallel to the ground.<sup id="cite_ref-:2_23-1" class="reference"><a href="#cite_note-:2-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-25" class="reference"><a href="#cite_note-25"><span class="cite-bracket">[</span>25<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Finish_(or_release)"><span id="Finish_.28or_release.29"></span>Finish (or release)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=12" title="Edit section: Finish (or release)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The legs are at full extension and flat. The shoulders are slightly behind the pelvis, and the arms are in full contraction with the elbows bent and hands against the chest below the nipples. The back of the rower is still maintained in an upright posture and wrists should be flat.<sup id="cite_ref-:2_23-2" class="reference"><a href="#cite_note-:2-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Recovery">Recovery</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=13" title="Edit section: Recovery"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The recovery is a slow slide back to the initial part of the stroke, it gives the rower time to recover from the previous stroke. During the recovery the actions are in reverse order of the drive. The recovery is initiated by the extensions of the arms until fully extended in front of the body. The torso is then engaged by pivoting at the hips to move the torso in front of the hips. Weight transfers from the back of the seat to the front of the seat at this time. When the hands come over the knees, the legs are bent at the knees, moving the slide towards the front of the machine. As the back becomes more parallel to the thighs, the recovery is completed when the shins are perpendicular to the ground. At this point the recovery transitions to the catch for the next stroke.<sup id="cite_ref-:2_23-3" class="reference"><a href="#cite_note-:2-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-26" class="reference"><a href="#cite_note-26"><span class="cite-bracket">[</span>26<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Sport">Sport</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=14" title="Edit section: Sport"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The first indoor rowing competition was held in <a href="/wiki/Cambridge,_Massachusetts" title="Cambridge, Massachusetts">Cambridge, Massachusetts</a>, in February 1982 with participation of 96 on-water rowers who called themselves the "Charles River Association of Sculling Has-Beens", hence the acronym, "CRASH-B". The core events for indoor rowing competitions that are currently competed in at the World Rowing Indoor Championships are the individual 500m, individual 2000m, individual 1 hour, and 3-minute teams event.<sup id="cite_ref-:3_27-0" class="reference"><a href="#cite_note-:3-27"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> Events at other indoor rowing competitions include the mile and the 2500-meter. </p><p>Most competitions are organised into categories based on sex, age, and weight class.<sup id="cite_ref-:3_27-1" class="reference"><a href="#cite_note-:3-27"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=15" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Rowbike" title="Rowbike">Rowbike</a></li> <li><a href="/wiki/Rowing_(sport)" title="Rowing (sport)">Rowing</a></li> <li><a href="/wiki/Rowing_tank" title="Rowing tank">Rowing tank</a></li> <li><a href="/wiki/Row_(weight-lifting)" title="Row (weight-lifting)">Row (weight-lifting)</a></li> <li><a href="/wiki/List_of_world_best_times_in_rowing" title="List of world best times in rowing">List of world best times in rowing</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Indoor_rower&action=edit&section=16" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFRowing_Australia2021" class="citation web cs1">Rowing Australia (2021). <a rel="nofollow" class="external text" href="https://rowingaustralia.com.au/about-events/airc/">"Rowing Australia - About Events"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Rowing+Australia+-+About+Events&rft.date=2021&rft.au=Rowing+Australia&rft_id=https%3A%2F%2Frowingaustralia.com.au%2Fabout-events%2Fairc%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFWorld_Rowing2021" class="citation web cs1">World Rowing (2021). <a rel="nofollow" class="external text" href="https://worldrowing.com/events/indoor-events/">"Indoor Rowing"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Indoor+Rowing&rft.date=2021&rft.au=World+Rowing&rft_id=https%3A%2F%2Fworldrowing.com%2Fevents%2Findoor-events%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text">John R. Hale, <i>"Lords of the Sea: The Epic Story of the Athenian Navy and the Birth of Democracy"</i></span> </li> <li id="cite_note-rowingnews-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-rowingnews_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-rowingnews_4-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation cs2"><a rel="nofollow" class="external text" href="https://books.google.com/books?id=M0sEAAAAMBAJ"><i>The Independent Rowing News</i></a>, 22 February 2002<span class="reference-accessdate">, retrieved <span class="nowrap">3 February</span> 2012</span></cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Independent+Rowing+News&rft.date=2002-02-22&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DM0sEAAAAMBAJ&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://physicalculturestudy.com/2016/05/06/the-history-of-the-indoor-rower/">"The History of the Indoor Rower"</a>. 6 May 2016.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=The+History+of+the+Indoor+Rower&rft.date=2016-05-06&rft_id=https%3A%2F%2Fphysicalculturestudy.com%2F2016%2F05%2F06%2Fthe-history-of-the-indoor-rower%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKoch2011" class="citation web cs1">Koch, Tim (2011). <a rel="nofollow" class="external text" href="https://heartheboatsing.com/2011/12/01/tim-koch-on-land-rowing/">"Tim Koch on Land Rowing"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Tim+Koch+on+Land+Rowing&rft.date=2011&rft.aulast=Koch&rft.aufirst=Tim&rft_id=https%3A%2F%2Fheartheboatsing.com%2F2011%2F12%2F01%2Ftim-koch-on-land-rowing%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFUnknown2018" class="citation web cs1">Unknown (2018). <a rel="nofollow" class="external text" href="https://synergyfitness.com.au/wp-content/uploads/2018/04/SynergyAIR-CVT-and-air-displacement-dynamics.pdf">"SynergyAIR CVT and air displacement dynamics"</a> <span class="cs1-format">(PDF)</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=SynergyAIR+CVT+and+air+displacement+dynamics&rft.date=2018&rft.au=Unknown&rft_id=https%3A%2F%2Fsynergyfitness.com.au%2Fwp-content%2Fuploads%2F2018%2F04%2FSynergyAIR-CVT-and-air-displacement-dynamics.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-8">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFConcept_22021" class="citation web cs1">Concept 2 (2021). <a rel="nofollow" class="external text" href="https://www.concept2.com/service/indoor-rowers/model-b">"Model B Indoor Rower"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Model+B+Indoor+Rower&rft.date=2021&rft.au=Concept+2&rft_id=https%3A%2F%2Fwww.concept2.com%2Fservice%2Findoor-rowers%2Fmodel-b&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span><span class="cs1-maint citation-comment"><code class="cs1-code">{{<a href="/wiki/Template:Cite_web" title="Template:Cite web">cite web</a>}}</code>: CS1 maint: numeric names: authors list (<a href="/wiki/Category:CS1_maint:_numeric_names:_authors_list" title="Category:CS1 maint: numeric names: authors list">link</a>)</span></span> </li> <li id="cite_note-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-9">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20160713122924/http://www.rowinghistory.net/Equipment.htm">"RowHist-Equipment"</a>. <i>www.rowinghistory.net</i>. Archived from <a rel="nofollow" class="external text" href="http://www.rowinghistory.net/Equipment.htm">the original</a> on 13 July 2016<span class="reference-accessdate">. Retrieved <span class="nowrap">15 May</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.rowinghistory.net&rft.atitle=RowHist-Equipment&rft_id=http%3A%2F%2Fwww.rowinghistory.net%2FEquipment.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-10">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFRekers1995" class="citation web cs1">Rekers, Casper (17 January 1995). <a rel="nofollow" class="external text" href="https://patentimages.storage.googleapis.com/14/5e/4e/4f5ce031030d5b/US5382210.pdf">"United States Patent US5382210A"</a> <span class="cs1-format">(PDF)</span>. <i>Google Patents</i><span class="reference-accessdate">. Retrieved <span class="nowrap">8 April</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Google+Patents&rft.atitle=United+States+Patent+US5382210A&rft.date=1995-01-17&rft.aulast=Rekers&rft.aufirst=Casper&rft_id=https%3A%2F%2Fpatentimages.storage.googleapis.com%2F14%2F5e%2F4e%2F4f5ce031030d5b%2FUS5382210.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-11">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMao2021" class="citation web cs1">Mao, Helen (2021). <a rel="nofollow" class="external text" href="https://www.businessinsider.com/best-rowing-machine?r=AU&IR=T">"The Best Rowing"</a>. <i><a href="/wiki/Business_Insider" title="Business Insider">Business Insider</a></i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Business+Insider&rft.atitle=The+Best+Rowing&rft.date=2021&rft.aulast=Mao&rft.aufirst=Helen&rft_id=https%3A%2F%2Fwww.businessinsider.com%2Fbest-rowing-machine%3Fr%3DAU%26IR%3DT&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-:0-12"><span class="mw-cite-backlink">^ <a href="#cite_ref-:0_12-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-:0_12-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKrishna_PrasadMegharajaAbhishekChandan2018" class="citation journal cs1">Krishna Prasad, S; Megharaja, M; Abhishek, M; Chandan, S; Prashanth, N (August 2018). <a rel="nofollow" class="external text" href="https://ijesc.org/upload/640c8a29084ba6f1b008d58a5a1a7a02.Design%20and%20Fabrication%20of%20Rowing%20Human%20Powered%20Car.pdf">"Design and Fabrication of Rowing Human Powered Car"</a> <span class="cs1-format">(PDF)</span>. <i>International Journal of Engineering Science and Computing</i>. <b>8</b>: 18840–18844.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=International+Journal+of+Engineering+Science+and+Computing&rft.atitle=Design+and+Fabrication+of+Rowing+Human+Powered+Car&rft.volume=8&rft.pages=18840-18844&rft.date=2018-08&rft.aulast=Krishna+Prasad&rft.aufirst=S&rft.au=Megharaja%2C+M&rft.au=Abhishek%2C+M&rft.au=Chandan%2C+S&rft.au=Prashanth%2C+N&rft_id=https%3A%2F%2Fijesc.org%2Fupload%2F640c8a29084ba6f1b008d58a5a1a7a02.Design%2520and%2520Fabrication%2520of%2520Rowing%2520Human%2520Powered%2520Car.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-guide-13"><span class="mw-cite-backlink">^ <a href="#cite_ref-guide_13-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-guide_13-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-guide_13-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-guide_13-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.rowingmachine-guide.com/types.html">"Rowing Machine Resistance Types"</a>. <i>Rowing Machine Reviews 2017</i><span class="reference-accessdate">. Retrieved <span class="nowrap">7 August</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Rowing+Machine+Reviews+2017&rft.atitle=Rowing+Machine+Resistance+Types&rft_id=http%3A%2F%2Fwww.rowingmachine-guide.com%2Ftypes.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-14"><span class="mw-cite-backlink"><b><a href="#cite_ref-14">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.indoortrainingbikes.com/resistance-types/">"Exercise Bikes and Their Types of Resistance"</a>. <i>www.indoortrainingbikes.com</i><span class="reference-accessdate">. Retrieved <span class="nowrap">9 September</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.indoortrainingbikes.com&rft.atitle=Exercise+Bikes+and+Their+Types+of+Resistance&rft_id=https%3A%2F%2Fwww.indoortrainingbikes.com%2Fresistance-types%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-:1-15"><span class="mw-cite-backlink">^ <a href="#cite_ref-:1_15-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-:1_15-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-:1_15-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFPalmer2021" class="citation web cs1">Palmer, Roy (2021). <a rel="nofollow" class="external text" href="https://www.rowingmachine-guide.com/types.html">"Types of Rowing Machines - Advantages and Disadvantages of Resistance Mechanisms"</a>. <i>Rowing Machine Reviews & User Guides</i><span class="reference-accessdate">. Retrieved <span class="nowrap">10 April</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Rowing+Machine+Reviews+%26+User+Guides&rft.atitle=Types+of+Rowing+Machines+-+Advantages+and+Disadvantages+of+Resistance+Mechanisms&rft.date=2021&rft.aulast=Palmer&rft.aufirst=Roy&rft_id=https%3A%2F%2Fwww.rowingmachine-guide.com%2Ftypes.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-16">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFEmerson" class="citation web cs1">Emerson, Heather M. J. <a rel="nofollow" class="external text" href="http://www.livestrong.com/article/321644-air-vs-magnetic-rowing-machine/">"Air Vs. Magnetic Rowing Machine"</a><span class="reference-accessdate">. Retrieved <span class="nowrap">7 August</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Air+Vs.+Magnetic+Rowing+Machine&rft.aulast=Emerson&rft.aufirst=Heather+M.+J.&rft_id=http%3A%2F%2Fwww.livestrong.com%2Farticle%2F321644-air-vs-magnetic-rowing-machine%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-17"><span class="mw-cite-backlink"><b><a href="#cite_ref-17">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFConcept_22021" class="citation web cs1">Concept 2 (2021). <a rel="nofollow" class="external text" href="https://www.concept2.com.au/indoor-rowers/accessories/slides">"Rowergs - Slide"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Rowergs+-+Slide&rft.date=2021&rft.au=Concept+2&rft_id=https%3A%2F%2Fwww.concept2.com.au%2Findoor-rowers%2Faccessories%2Fslides&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span><span class="cs1-maint citation-comment"><code class="cs1-code">{{<a href="/wiki/Template:Cite_web" title="Template:Cite web">cite web</a>}}</code>: CS1 maint: numeric names: authors list (<a href="/wiki/Category:CS1_maint:_numeric_names:_authors_list" title="Category:CS1 maint: numeric names: authors list">link</a>)</span></span> </li> <li id="cite_note-Physiological_and_Performance_Effects_of_Low-_versus_Mixed-Intensity_Rowing_Training-18"><span class="mw-cite-backlink"><b><a href="#cite_ref-Physiological_and_Performance_Effects_of_Low-_versus_Mixed-Intensity_Rowing_Training_18-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFInghamCarterWhyteDoust2008" class="citation journal cs1">Ingham, Stephen; Carter, Helen; Whyte, Gregory; Doust, Jonathan (March 2008). <a rel="nofollow" class="external text" href="https://doi.org/10.1249%2FMSS.0b013e31815ecc6a">"Physiological and Performance Effects of Low- versus Mixed-Intensity Rowing Training"</a>. <i>Medicine & Science in Sports & Exercise</i>. <b>40</b> (3): 579–584. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1249%2FMSS.0b013e31815ecc6a">10.1249/MSS.0b013e31815ecc6a</a></span>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/18379224">18379224</a>. <a href="/wiki/S2CID_(identifier)" class="mw-redirect" title="S2CID (identifier)">S2CID</a> <a rel="nofollow" class="external text" href="https://api.semanticscholar.org/CorpusID:44811917">44811917</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Medicine+%26+Science+in+Sports+%26+Exercise&rft.atitle=Physiological+and+Performance+Effects+of+Low-+versus+Mixed-Intensity+Rowing+Training&rft.volume=40&rft.issue=3&rft.pages=579-584&rft.date=2008-03&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A44811917%23id-name%3DS2CID&rft_id=info%3Apmid%2F18379224&rft_id=info%3Adoi%2F10.1249%2FMSS.0b013e31815ecc6a&rft.aulast=Ingham&rft.aufirst=Stephen&rft.au=Carter%2C+Helen&rft.au=Whyte%2C+Gregory&rft.au=Doust%2C+Jonathan&rft_id=https%3A%2F%2Fdoi.org%2F10.1249%252FMSS.0b013e31815ecc6a&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-19"><span class="mw-cite-backlink"><b><a href="#cite_ref-19">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.concept2.com/service/monitors/pm3/how-to-use/understanding-splits">"How to Use Your PM3 - Understanding Splits"</a>. <i>Concept 2</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Concept+2&rft.atitle=How+to+Use+Your+PM3+-+Understanding+Splits&rft_id=https%3A%2F%2Fwww.concept2.com%2Fservice%2Fmonitors%2Fpm3%2Fhow-to-use%2Funderstanding-splits&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-20"><span class="mw-cite-backlink"><b><a href="#cite_ref-20">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.concept2.com/service/monitors/pm3/how-to-use/viewing-calories-or-watts">"How to Use Your PM3 - Viewing Calories or Watts"</a>. <i>Concept 2</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Concept+2&rft.atitle=How+to+Use+Your+PM3+-+Viewing+Calories+or+Watts&rft_id=https%3A%2F%2Fwww.concept2.com%2Fservice%2Fmonitors%2Fpm3%2Fhow-to-use%2Fviewing-calories-or-watts&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-21"><span class="mw-cite-backlink"><b><a href="#cite_ref-21">^</a></b></span> <span class="reference-text">Ed McNeely, The Sport Journal, Jan. 2, 2012</span> </li> <li id="cite_note-22"><span class="mw-cite-backlink"><b><a href="#cite_ref-22">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGeeOhlsenGolbyThompson2011" class="citation journal cs1">Gee, Thomas; Ohlsen, Peter; Golby, Jim; Thompson, Kevin (March 2011). <a rel="nofollow" class="external text" href="https://doi.org/10.1519%2FJSC.0b013e3181e2e10e">"Strength and Conditioning Practises in Rowing"</a>. <i>The Journal of Strength and Conditioning Research</i>. <b>25</b> (3): 668–682. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1519%2FJSC.0b013e3181e2e10e">10.1519/JSC.0b013e3181e2e10e</a></span>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/21311351">21311351</a>. <a href="/wiki/S2CID_(identifier)" class="mw-redirect" title="S2CID (identifier)">S2CID</a> <a rel="nofollow" class="external text" href="https://api.semanticscholar.org/CorpusID:207503192">207503192</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=The+Journal+of+Strength+and+Conditioning+Research&rft.atitle=Strength+and+Conditioning+Practises+in+Rowing&rft.volume=25&rft.issue=3&rft.pages=668-682&rft.date=2011-03&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A207503192%23id-name%3DS2CID&rft_id=info%3Apmid%2F21311351&rft_id=info%3Adoi%2F10.1519%2FJSC.0b013e3181e2e10e&rft.aulast=Gee&rft.aufirst=Thomas&rft.au=Ohlsen%2C+Peter&rft.au=Golby%2C+Jim&rft.au=Thompson%2C+Kevin&rft_id=https%3A%2F%2Fdoi.org%2F10.1519%252FJSC.0b013e3181e2e10e&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-:2-23"><span class="mw-cite-backlink">^ <a href="#cite_ref-:2_23-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-:2_23-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-:2_23-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-:2_23-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.britishrowing.org/knowledge/rower-development/british-rowing-technique/indoor-rowing-technique/">"Indoor Rowing Technique"</a>. <i>British Rowing</i><span class="reference-accessdate">. Retrieved <span class="nowrap">8 April</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=British+Rowing&rft.atitle=Indoor+Rowing+Technique&rft_id=https%3A%2F%2Fwww.britishrowing.org%2Fknowledge%2Frower-development%2Fbritish-rowing-technique%2Findoor-rowing-technique%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-24"><span class="mw-cite-backlink"><b><a href="#cite_ref-24">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFCaroe2018" class="citation web cs1">Caroe, Rebecca (2018). <a rel="nofollow" class="external text" href="https://www.rowperfect.co.uk/the-catch-in-rowing-technique/#:~:text=The%20catch%20position%20for%20the%20body&text=At%20the%20catch%20the%20rower's,is%20balanced%20on%20his%20feet">"The Catch in Rowing Technique"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=The+Catch+in+Rowing+Technique&rft.date=2018&rft.aulast=Caroe&rft.aufirst=Rebecca&rft_id=https%3A%2F%2Fwww.rowperfect.co.uk%2Fthe-catch-in-rowing-technique%2F%23%3A~%3Atext%3DThe%2520catch%2520position%2520for%2520the%2520body%26text%3DAt%2520the%2520catch%2520the%2520rower%27s%2Cis%2520balanced%2520on%2520his%2520feet&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-25"><span class="mw-cite-backlink"><b><a href="#cite_ref-25">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.concept2.co.nz/Blog/x_post/Understanding-rowing-technique-catch-drive-and-finish-00054.html">"Understanding Rowing Technique: Catch, Drive and Finish"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Understanding+Rowing+Technique%3A+Catch%2C+Drive+and+Finish&rft_id=https%3A%2F%2Fwww.concept2.co.nz%2FBlog%2Fx_post%2FUnderstanding-rowing-technique-catch-drive-and-finish-00054.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-26"><span class="mw-cite-backlink"><b><a href="#cite_ref-26">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFNorris2022" class="citation web cs1">Norris, Taylor (1 February 2022). <a rel="nofollow" class="external text" href="https://www.litmethod.com/blog/how-to-use-a-rowing-machine/">"How To Use A Rowing Machine - Beginners Guide"</a>. <i>LIT Method</i><span class="reference-accessdate">. Retrieved <span class="nowrap">15 September</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=LIT+Method&rft.atitle=How+To+Use+A+Rowing+Machine+-+Beginners+Guide&rft.date=2022-02-01&rft.aulast=Norris&rft.aufirst=Taylor&rft_id=https%3A%2F%2Fwww.litmethod.com%2Fblog%2Fhow-to-use-a-rowing-machine%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> <li id="cite_note-:3-27"><span class="mw-cite-backlink">^ <a href="#cite_ref-:3_27-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-:3_27-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://worldrowing.com/wp-content/uploads/2020/10/FINAL-2021-WRVICH-Race-Schedule-19022021_clean.pdf">"2021 WORLD ROWING INDOOR CHAMPIONSHIPS, PRESENTED BY CONCEPT2 COMPETITION SCHEDULE"</a> <span class="cs1-format">(PDF)</span>. <i>World Rowing</i>. 19 February 2021<span class="reference-accessdate">. Retrieved <span class="nowrap">8 April</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=World+Rowing&rft.atitle=2021+WORLD+ROWING+INDOOR+CHAMPIONSHIPS%2C+PRESENTED+BY+CONCEPT2+COMPETITION+SCHEDULE&rft.date=2021-02-19&rft_id=https%3A%2F%2Fworldrowing.com%2Fwp-content%2Fuploads%2F2020%2F10%2FFINAL-2021-WRVICH-Race-Schedule-19022021_clean.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AIndoor+rower" class="Z3988"></span></span> </li> </ol></div></div> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": "}.mw-parser-output .hlist dd::after,.mw-parser-output .hlist li::after{content:" · ";font-weight:bold}.mw-parser-output .hlist dd:last-child::after,.mw-parser-output .hlist dt:last-child::after,.mw-parser-output .hlist li:last-child::after{content:none}.mw-parser-output .hlist dd dd:first-child::before,.mw-parser-output .hlist dd dt:first-child::before,.mw-parser-output .hlist dd li:first-child::before,.mw-parser-output .hlist dt dd:first-child::before,.mw-parser-output .hlist dt dt:first-child::before,.mw-parser-output .hlist dt li:first-child::before,.mw-parser-output .hlist li dd:first-child::before,.mw-parser-output .hlist li dt:first-child::before,.mw-parser-output .hlist li li:first-child::before{content:" (";font-weight:normal}.mw-parser-output .hlist dd dd:last-child::after,.mw-parser-output .hlist dd dt:last-child::after,.mw-parser-output .hlist dd li:last-child::after,.mw-parser-output .hlist dt dd:last-child::after,.mw-parser-output .hlist dt dt:last-child::after,.mw-parser-output .hlist dt li:last-child::after,.mw-parser-output .hlist li dd:last-child::after,.mw-parser-output .hlist li dt:last-child::after,.mw-parser-output .hlist li li:last-child::after{content:")";font-weight:normal}.mw-parser-output .hlist ol{counter-reset:listitem}.mw-parser-output .hlist ol>li{counter-increment:listitem}.mw-parser-output .hlist ol>li::before{content:" "counter(listitem)"\a0 "}.mw-parser-output .hlist dd ol>li:first-child::before,.mw-parser-output .hlist dt ol>li:first-child::before,.mw-parser-output .hlist li ol>li:first-child::before{content:" ("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r1236075235">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox .navbox{margin-top:0}.mw-parser-output .navbox+.navbox,.mw-parser-output .navbox+.navbox-styles+.navbox{margin-top:-1px}.mw-parser-output .navbox-inner,.mw-parser-output .navbox-subgroup{width:100%}.mw-parser-output .navbox-group,.mw-parser-output .navbox-title,.mw-parser-output .navbox-abovebelow{padding:0.25em 1em;line-height:1.5em;text-align:center}.mw-parser-output .navbox-group{white-space:nowrap;text-align:right}.mw-parser-output .navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="Rowing" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="3"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Rowing_(sport)" title="Template:Rowing (sport)"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Rowing_(sport)" title="Template talk:Rowing (sport)"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Rowing_(sport)" title="Special:EditPage/Template:Rowing (sport)"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Rowing" style="font-size:114%;margin:0 4em"><a href="/wiki/Rowing_(sport)" title="Rowing (sport)">Rowing</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Australian rowing</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Rowing_Australia" title="Rowing Australia">Rowing Australia</a></li> <li><a href="/wiki/Australian_Rowing_Championships" title="Australian Rowing Championships">Rowing Championships</a></li> <li><a href="/wiki/Head_of_the_River_(Australia)" title="Head of the River (Australia)">Head of the River</a></li> <li><a href="/wiki/Head_of_the_Schoolgirls_(Victoria)" title="Head of the Schoolgirls (Victoria)">Head of the Schoolgirls (Victoria)</a></li> <li><a href="/wiki/King%27s_Cup_(rowing)" title="King's Cup (rowing)">King's Cup</a></li> <li><a href="/wiki/Head_of_the_River_(New_South_Wales)" title="Head of the River (New South Wales)">Head of the River (New South Wales)</a></li> <li><a href="/wiki/Head_of_the_River_(Victoria)" title="Head of the River (Victoria)">Head of the River (Victoria)</a></li> <li><a href="/wiki/Head_of_the_River_(Western_Australia)" title="Head of the River (Western Australia)">Head of the River (Western Australia)</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="9" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:GB_Pair_at_Henley_2004.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/23/GB_Pair_at_Henley_2004.JPG/200px-GB_Pair_at_Henley_2004.JPG" decoding="async" width="200" height="133" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/23/GB_Pair_at_Henley_2004.JPG/300px-GB_Pair_at_Henley_2004.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/23/GB_Pair_at_Henley_2004.JPG/400px-GB_Pair_at_Henley_2004.JPG 2x" data-file-width="1809" data-file-height="1206" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Canadian rowing</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Royal_Canadian_Henley_Regatta" title="Royal Canadian Henley Regatta">Canadian Henley</a></li> <li><a href="/wiki/Rowing_Canada_Aviron" title="Rowing Canada Aviron">Rowing Canada Aviron</a></li> <li><a href="/wiki/Canadian_Secondary_School_Rowing_Association" title="Canadian Secondary School Rowing Association">Secondary School Rowing Association</a></li> <li><a href="/wiki/Canadian_University_Rowing_Association" title="Canadian University Rowing Association">University Rowing Association</a></li> <li><a href="/wiki/Head_of_the_Trent" title="Head of the Trent">Head of the Trent</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">New Zealand rowing</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_New_Zealand_rowers_at_the_Summer_Olympics" title="List of New Zealand rowers at the Summer Olympics">List of New Zealand rowers at the Summer Olympics</a></li> <li><a href="/wiki/Maadi_Cup" title="Maadi Cup">Maadi Cup</a></li> <li><a href="/wiki/Rowing_New_Zealand" title="Rowing New Zealand">Rowing New Zealand</a></li> <li><a href="/wiki/The_Great_Race_(rowing)" title="The Great Race (rowing)">The Great Race</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">UK rowing</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Boston_Rowing_Marathon" title="Boston Rowing Marathon">Boston Marathon</a></li> <li><a href="/wiki/British_Rowing" title="British Rowing">British Rowing</a></li> <li><a href="/wiki/British_Rowing_Championships" title="British Rowing Championships">British Rowing Championships</a></li> <li><a href="/wiki/Head_of_the_River_Race" title="Head of the River Race">Head of the River Race</a></li> <li><a href="/wiki/Henley_Boat_Races" title="Henley Boat Races">Henley Boat Races</a></li> <li><a href="/wiki/Henley_Women%27s_Regatta" title="Henley Women's Regatta">Henley Women's Regatta</a></li> <li><a href="/wiki/National_Schools%27_Regatta" title="National Schools' Regatta">National Schools' Regatta</a></li> <li><a href="/wiki/Schools%27_Head_of_the_River_Race" title="Schools' Head of the River Race">Schools' Head of the River Race</a></li> <li><a href="/wiki/Scottish_Boat_Race" title="Scottish Boat Race">Scottish Boat Race</a></li> <li><a href="/wiki/Scottish_Rowing" title="Scottish Rowing">Scottish Rowing</a></li> <li><a href="/wiki/The_Boat_Race" title="The Boat Race">The Boat Race</a></li> <li><a href="/wiki/University_rowing_in_the_United_Kingdom" title="University rowing in the United Kingdom">University rowing</a></li> <li><a href="/wiki/Welsh_Rowing" title="Welsh Rowing">Welsh Rowing</a></li> <li><a href="/wiki/Wingfield_Sculls" title="Wingfield Sculls">Wingfield Sculls</a></li> <li><a href="/wiki/Women%27s_Boat_Race" title="Women's Boat Race">Women's Boat Race</a></li> <li><a href="/wiki/Women%27s_Eights_Head_of_the_River_Race" title="Women's Eights Head of the River Race">Women's Eights Head of the River Race</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Henley_Royal_Regatta" title="Henley Royal Regatta">Henley Royal Regatta</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Grand_Challenge_Cup" title="Grand Challenge Cup">Grand</a></li> <li><a href="/wiki/Stewards%27_Challenge_Cup" title="Stewards' Challenge Cup">Stewards'</a></li> <li><a href="/wiki/Queen_Mother_Challenge_Cup" title="Queen Mother Challenge Cup">Queen Mother</a></li> <li><a href="/wiki/Silver_Goblets_%26_Nickalls%27_Challenge_Cup" title="Silver Goblets & Nickalls' Challenge Cup">Silver Goblets & Nickalls'</a></li> <li><a href="/wiki/Double_Sculls_Challenge_Cup" title="Double Sculls Challenge Cup">Double Sculls</a></li> <li><a href="/wiki/Diamond_Challenge_Sculls" title="Diamond Challenge Sculls">Diamond</a></li> <li><a href="/wiki/Ladies%27_Challenge_Plate" title="Ladies' Challenge Plate">Ladies'</a></li> <li><a href="/wiki/Visitors%27_Challenge_Cup" title="Visitors' Challenge Cup">Visitors'</a></li> <li><a href="/wiki/Prince_of_Wales_Challenge_Cup" title="Prince of Wales Challenge Cup">Prince of Wales</a></li> <li><a href="/wiki/Thames_Challenge_Cup" title="Thames Challenge Cup">Thames</a></li> <li><a href="/wiki/Wyfold_Challenge_Cup" title="Wyfold Challenge Cup">Wyfold</a></li> <li><a href="/wiki/Britannia_Challenge_Cup" title="Britannia Challenge Cup">Britannia</a></li> <li><a href="/wiki/Temple_Challenge_Cup" title="Temple Challenge Cup">Temple</a></li> <li><a href="/wiki/Prince_Albert_Challenge_Cup" title="Prince Albert Challenge Cup">Prince Albert</a></li> <li><a href="/wiki/Princess_Elizabeth_Challenge_Cup" title="Princess Elizabeth Challenge Cup">Princess Elizabeth</a></li> <li><a href="/wiki/Fawley_Challenge_Cup" title="Fawley Challenge Cup">Fawley</a></li> <li><a href="/wiki/Remenham_Challenge_Cup" title="Remenham Challenge Cup">Remenham</a></li> <li><a href="/wiki/Princess_Grace_Challenge_Cup" title="Princess Grace Challenge Cup">Princess Grace</a></li> <li><a href="/wiki/Princess_Royal_Challenge_Cup" title="Princess Royal Challenge Cup">Princess Royal</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">US rowing</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/College_rowing_in_the_United_States" title="College rowing in the United States">College rowing</a></li> <li><a href="/wiki/CRASH-B_Sprints" title="CRASH-B Sprints">CRASH-B</a></li> <li><a href="/wiki/Dad_Vail_Regatta" title="Dad Vail Regatta">Dad Vail</a></li> <li><a href="/wiki/Eastern_Sprints" title="Eastern Sprints">Eastern Sprints</a></li> <li><a href="/wiki/Harvard%E2%80%93Yale_Regatta" title="Harvard–Yale Regatta">Harvard–Yale</a></li> <li><a href="/wiki/Head_of_the_Charles_Regatta" title="Head of the Charles Regatta">HOCR</a></li> <li><a href="/wiki/Head_of_the_Fish" title="Head of the Fish">Head of the Fish</a></li> <li><a href="/wiki/Head_of_the_Hooch" title="Head of the Hooch">Head of the Hooch</a></li> <li><a href="/wiki/Head_of_the_Ohio" title="Head of the Ohio">Head of the Ohio</a></li> <li><a href="/wiki/Head_of_the_Schuylkill_Regatta" title="Head of the Schuylkill Regatta">Head of the Schuylkill</a></li> <li><a href="/wiki/Poughkeepsie_Regatta" title="Poughkeepsie Regatta">Poughkeepsie Regatta</a></li> <li><a href="/wiki/Scholastic_Rowing_Association_of_America" title="Scholastic Rowing Association of America">SRAAA</a></li> <li><a href="/wiki/Stotesbury_Cup" title="Stotesbury Cup">Stotesbury Cup</a></li> <li><a href="/wiki/NCAA_Division_I_Rowing_Championship" class="mw-redirect" title="NCAA Division I Rowing Championship">NCAA D1</a></li> <li><a href="/wiki/Intercollegiate_Rowing_Association" title="Intercollegiate Rowing Association">IRA</a></li> <li><a href="/wiki/American_Collegiate_Rowing_Association" title="American Collegiate Rowing Association">ACRA</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/World_Rowing" title="World Rowing">World Rowing</a> events</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Rowing_at_the_Summer_Olympics" title="Rowing at the Summer Olympics">Olympic Games</a></li> <li><a href="/wiki/Rowing_at_the_Summer_Paralympics" title="Rowing at the Summer Paralympics">Paralympic Games</a></li> <li><a href="/wiki/World_Rowing_Championship" class="mw-redirect" title="World Rowing Championship">World Championships</a></li> <li><a href="/wiki/World_Rowing_Cup" title="World Rowing Cup">World Rowing Cup</a></li> <li><a href="/wiki/World_Rowing_Junior_Championships" title="World Rowing Junior Championships">World Junior Championships</a></li> <li><a href="/wiki/World_Rowing_U23_Championships" title="World Rowing U23 Championships">World U23 Championships</a></li> <li><a href="/wiki/European_Rowing_Championships" title="European Rowing Championships">European Championships</a></li> <li><a href="/wiki/Asian_Rowing_Championships" title="Asian Rowing Championships">Asian Championships</a></li> <li><a href="/wiki/Rowing_at_the_Summer_Universiade" class="mw-redirect" title="Rowing at the Summer Universiade">Universiade</a></li> <li><a href="/wiki/Rowing_at_the_Pan_American_Games" title="Rowing at the Pan American Games">Pan American Games</a></li> <li><a href="/wiki/Rowing_at_the_African_Games" title="Rowing at the African Games">African Games</a></li> <li><a href="/wiki/Rowing_at_the_Commonwealth_Games" title="Rowing at the Commonwealth Games">Commonwealth Games</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Types of rowing</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bumps_race" title="Bumps race">Bumps race</a></li> <li><a href="/wiki/Coastal_and_offshore_rowing" title="Coastal and offshore rowing">Coastal</a></li> <li><a class="mw-selflink selflink">Indoor rower</a></li> <li><a href="/wiki/Lightweight_rowing" title="Lightweight rowing">Lightweight</a></li> <li><a href="/wiki/Pararowing" title="Pararowing">Para</a></li> <li><a href="/wiki/Racing_shell" title="Racing shell">Racing shell</a></li> <li><a href="/wiki/Sculling" title="Sculling">Sculling</a></li> <li><a href="/wiki/Stern_sculling" title="Stern sculling">Stern sculling</a></li> <li><a href="/wiki/Sweep_rowing" title="Sweep rowing">Sweep</a></li> <li><a href="/wiki/Rowing_tank" title="Rowing tank">Rowing tank</a></li> <li><a href="/wiki/History_of_women%27s_rowing" title="History of women's rowing">Women's</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Lists</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Glossary_of_rowing_terms" title="Glossary of rowing terms">Glossary of rowing terms</a></li> <li><a href="/wiki/List_of_rowing_blades_%E2%80%93_Club_oars" class="mw-redirect" title="List of rowing blades – Club oars"> Club oars</a></li> <li><a href="/wiki/List_of_rowing_blades_%E2%80%93_National_team_oars" title="List of rowing blades – National team oars"> National oars</a></li> <li><a href="/wiki/List_of_rowing_boat_manufacturers" title="List of rowing boat manufacturers">Rowing boat manufacturers</a></li> <li><a href="/wiki/List_of_rowing_venues" title="List of rowing venues"> Rowing venues</a></li> <li><a href="/wiki/List_of_rowing_blades_used_by_schools_and_universities" title="List of rowing blades used by schools and universities"> School and university oars</a></li> <li><a href="/wiki/List_of_world_best_times_in_rowing" title="List of world best times in rowing">World best times</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="3"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <b><a href="/wiki/Category:Rowing" title="Category:Rowing">Category</a></b></li> <li><span class="noviewer" typeof="mw:File"><span title="Commons page"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span> <b><a href="https://commons.wikimedia.org/wiki/Rowing" class="extiw" title="commons:Rowing">Commons</a></b></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox authority-control" aria-label="Navbox" style="padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Help:Authority_control" title="Help:Authority control">Authority control databases</a>: National <span class="mw-valign-text-top noprint" typeof="mw:File/Frameless"><a href="https://www.wikidata.org/wiki/Q1542861#identifiers" title="Edit this at Wikidata"><img alt="Edit this at Wikidata" src="//upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/10px-OOjs_UI_icon_edit-ltr-progressive.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/15px-OOjs_UI_icon_edit-ltr-progressive.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/20px-OOjs_UI_icon_edit-ltr-progressive.svg.png 2x" data-file-width="20" data-file-height="20" /></a></span></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"><ul><li><span class="uid"><a rel="nofollow" class="external text" href="https://d-nb.info/gnd/4330878-8">Germany</a></span></li></ul></div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Indoor_rower&oldid=1251995102">https://en.wikipedia.org/w/index.php?title=Indoor_rower&oldid=1251995102</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:Indoor_rowing" title="Category:Indoor rowing">Indoor rowing</a></li><li><a href="/wiki/Category:Exercise_equipment" title="Category:Exercise equipment">Exercise equipment</a></li><li><a href="/wiki/Category:Rowing_equipment" title="Category:Rowing equipment">Rowing equipment</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:CS1_maint:_numeric_names:_authors_list" title="Category:CS1 maint: numeric names: authors list">CS1 maint: numeric names: authors list</a></li><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_is_different_from_Wikidata" title="Category:Short description is different from Wikidata">Short description is different from Wikidata</a></li><li><a href="/wiki/Category:Articles_that_may_contain_original_research_from_February_2019" title="Category:Articles that may contain original research from February 2019">Articles that may contain original research from February 2019</a></li><li><a href="/wiki/Category:All_articles_that_may_contain_original_research" title="Category:All articles that may contain original research">All articles that may contain original research</a></li><li><a href="/wiki/Category:Articles_needing_additional_references_from_February_2019" title="Category:Articles needing additional references from February 2019">Articles needing additional references from February 2019</a></li><li><a href="/wiki/Category:All_articles_needing_additional_references" title="Category:All articles needing additional references">All articles needing additional references</a></li><li><a href="/wiki/Category:Articles_with_multiple_maintenance_issues" title="Category:Articles with multiple maintenance issues">Articles with multiple maintenance issues</a></li><li><a href="/wiki/Category:Use_dmy_dates_from_July_2021" title="Category:Use dmy dates from July 2021">Use dmy dates from July 2021</a></li><li><a href="/wiki/Category:Use_British_English_from_February_2014" title="Category:Use British English from February 2014">Use British English from February 2014</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 19 October 2024, at 06:31<span class="anonymous-show"> (UTC)</span>.</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. By using this site, you agree to the <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use" class="extiw" title="foundation:Special:MyLanguage/Policy:Terms of Use">Terms of Use</a> and <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy" class="extiw" title="foundation:Special:MyLanguage/Policy:Privacy policy">Privacy Policy</a>. Wikipedia® is a registered trademark of the <a rel="nofollow" class="external text" href="https://wikimediafoundation.org/">Wikimedia Foundation, Inc.</a>, a non-profit organization.</li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Privacy policy</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedia:About">About Wikipedia</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:General_disclaimer">Disclaimers</a></li> <li id="footer-places-contact"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us">Contact Wikipedia</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Code of Conduct</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Developers</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/en.wikipedia.org">Statistics</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Cookie statement</a></li> <li id="footer-places-mobileview"><a href="//en.m.wikipedia.org/w/index.php?title=Indoor_rower&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobile view</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" loading="lazy"></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/w/resources/assets/poweredby_mediawiki.svg" alt="Powered by MediaWiki" width="88" height="31" loading="lazy"></a></li> </ul> </footer> </div> </div> </div> <div class="vector-settings" id="p-dock-bottom"> <ul></ul> </div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-694cf4987f-dwgcv","wgBackendResponseTime":153,"wgPageParseReport":{"limitreport":{"cputime":"0.521","walltime":"0.677","ppvisitednodes":{"value":1923,"limit":1000000},"postexpandincludesize":{"value":94821,"limit":2097152},"templateargumentsize":{"value":9282,"limit":2097152},"expansiondepth":{"value":14,"limit":100},"expensivefunctioncount":{"value":5,"limit":500},"unstrip-depth":{"value":1,"limit":20},"unstrip-size":{"value":107463,"limit":5000000},"entityaccesscount":{"value":1,"limit":400},"timingprofile":["100.00% 587.419 1 -total"," 36.11% 212.109 1 Template:Reflist"," 27.35% 160.657 21 Template:Cite_web"," 18.21% 106.950 1 Template:Rowing_(sport)"," 17.37% 102.055 1 Template:Navbox"," 16.41% 96.391 1 Template:Multiple_issues"," 11.75% 69.016 1 Template:Short_description"," 11.59% 68.109 2 Template:Ambox"," 9.18% 53.898 1 Template:Original_research"," 7.11% 41.791 2 Template:Pagetype"]},"scribunto":{"limitreport-timeusage":{"value":"0.331","limit":"10.000"},"limitreport-memusage":{"value":8277658,"limit":52428800}},"cachereport":{"origin":"mw-web.eqiad.main-5dc468848-fvjgj","timestamp":"20241122141211","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Indoor rower","url":"https:\/\/en.wikipedia.org\/wiki\/Indoor_rower","sameAs":"http:\/\/www.wikidata.org\/entity\/Q1542861","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q1542861","author":{"@type":"Organization","name":"Contributors to Wikimedia projects"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2001-10-11T18:12:14Z","dateModified":"2024-10-19T06:31:27Z","image":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/d\/d8\/Rowing_Machines.jpg","headline":"sports equipment"}</script> </body> </html>