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id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Início</div> </a> </li> <li id="toc-Grau_de_cozedura" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Grau_de_cozedura"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Grau de cozedura</span> </div> </a> <ul id="toc-Grau_de_cozedura-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Nutrição" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Nutrição"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Nutrição</span> </div> </a> <ul id="toc-Nutrição-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Imagens" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Imagens"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Imagens</span> </div> </a> <ul id="toc-Imagens-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Referências" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referências"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Referências</span> </div> </a> <ul id="toc-Referências-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Conteúdo" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Índice" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Alternar o índice" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Alternar o índice</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Bife</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ir para um artigo noutra língua. Disponível em 48 línguas" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-48" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">48 línguas</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Biefstuk" title="Biefstuk — africanês" lang="af" hreflang="af" data-title="Biefstuk" data-language-autonym="Afrikaans" data-language-local-name="africanês" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B3%D8%AA%D9%8A%D9%83" title="ستيك — árabe" lang="ar" hreflang="ar" data-title="ستيك" data-language-autonym="العربية" data-language-local-name="árabe" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Bif%C5%9Fteks" title="Bifşteks — azerbaijano" lang="az" hreflang="az" data-title="Bifşteks" data-language-autonym="Azərbaycanca" data-language-local-name="azerbaijano" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-ban mw-list-item"><a href="https://ban.wikipedia.org/wiki/Bistik" title="Bistik — balinês" lang="ban" hreflang="ban" data-title="Bistik" data-language-autonym="Basa Bali" data-language-local-name="balinês" class="interlanguage-link-target"><span>Basa Bali</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%B8%E0%A7%8D%E0%A6%9F%E0%A7%87%E0%A6%95" title="স্টেক — bengalês" lang="bn" hreflang="bn" data-title="স্টেক" data-language-autonym="বাংলা" data-language-local-name="bengalês" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Steak" title="Steak — checo" lang="cs" hreflang="cs" data-title="Steak" data-language-autonym="Čeština" data-language-local-name="checo" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/B%C3%B8f_(mad)" title="Bøf (mad) — dinamarquês" lang="da" hreflang="da" data-title="Bøf (mad)" data-language-autonym="Dansk" data-language-local-name="dinamarquês" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Steak" title="Steak — alemão" lang="de" hreflang="de" data-title="Steak" data-language-autonym="Deutsch" data-language-local-name="alemão" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%9C%CF%80%CF%81%CE%B9%CE%B6%CF%8C%CE%BB%CE%B1" title="Μπριζόλα — grego" lang="el" hreflang="el" data-title="Μπριζόλα" data-language-autonym="Ελληνικά" data-language-local-name="grego" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Steak" title="Steak — inglês" lang="en" hreflang="en" data-title="Steak" data-language-autonym="English" data-language-local-name="inglês" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Filete_(carne_roja)" title="Filete (carne roja) — espanhol" lang="es" hreflang="es" data-title="Filete (carne roja)" data-language-autonym="Español" data-language-local-name="espanhol" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%A7%D8%B3%D8%AA%DB%8C%DA%A9" title="استیک — persa" lang="fa" hreflang="fa" data-title="استیک" data-language-autonym="فارسی" data-language-local-name="persa" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Pihvi" title="Pihvi — finlandês" lang="fi" hreflang="fi" data-title="Pihvi" data-language-autonym="Suomi" data-language-local-name="finlandês" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Steak" title="Steak — francês" lang="fr" hreflang="fr" data-title="Steak" data-language-autonym="Français" data-language-local-name="francês" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-frp mw-list-item"><a href="https://frp.wikipedia.org/wiki/Bist%C3%A8ca" title="Bistèca — Arpitan" lang="frp" hreflang="frp" data-title="Bistèca" data-language-autonym="Arpetan" data-language-local-name="Arpitan" class="interlanguage-link-target"><span>Arpetan</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%90%D7%95%D7%9E%D7%A6%D7%94" title="אומצה — hebraico" lang="he" hreflang="he" data-title="אומצה" data-language-autonym="עברית" data-language-local-name="hebraico" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%95" title="स्टीक — hindi" lang="hi" hreflang="hi" data-title="स्टीक" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8D%D5%A9%D5%A5%D5%B5%D6%84" title="Սթեյք — arménio" lang="hy" hreflang="hy" data-title="Սթեյք" data-language-autonym="Հայերեն" data-language-local-name="arménio" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Steik" title="Steik — indonésio" lang="id" hreflang="id" data-title="Steik" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonésio" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Bistecca" title="Bistecca — italiano" lang="it" hreflang="it" data-title="Bistecca" data-language-autonym="Italiano" data-language-local-name="italiano" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%82%B9%E3%83%86%E3%83%BC%E3%82%AD" title="ステーキ — japonês" lang="ja" hreflang="ja" data-title="ステーキ" data-language-autonym="日本語" data-language-local-name="japonês" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Stik" title="Stik — javanês" lang="jv" hreflang="jv" data-title="Stik" data-language-autonym="Jawa" data-language-local-name="javanês" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8A%A4%ED%85%8C%EC%9D%B4%ED%81%AC" title="스테이크 — coreano" lang="ko" hreflang="ko" data-title="스테이크" data-language-autonym="한국어" data-language-local-name="coreano" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/B%C3%AEftek" title="Bîftek — curdo" lang="ku" hreflang="ku" data-title="Bîftek" data-language-autonym="Kurdî" data-language-local-name="curdo" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Bifdeck" title="Bifdeck — luxemburguês" lang="lb" hreflang="lb" data-title="Bifdeck" data-language-autonym="Lëtzebuergesch" data-language-local-name="luxemburguês" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Didkepsnis" title="Didkepsnis — lituano" lang="lt" hreflang="lt" data-title="Didkepsnis" data-language-autonym="Lietuvių" data-language-local-name="lituano" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Steiks" title="Steiks — letão" lang="lv" hreflang="lv" data-title="Steiks" data-language-autonym="Latviešu" data-language-local-name="letão" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-min mw-list-item"><a href="https://min.wikipedia.org/wiki/Steik" title="Steik — minangkabau" lang="min" hreflang="min" data-title="Steik" data-language-autonym="Minangkabau" data-language-local-name="minangkabau" class="interlanguage-link-target"><span>Minangkabau</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Stik" title="Stik — malaio" lang="ms" hreflang="ms" data-title="Stik" data-language-autonym="Bahasa Melayu" data-language-local-name="malaio" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Biefstuk" title="Biefstuk — neerlandês" lang="nl" hreflang="nl" data-title="Biefstuk" data-language-autonym="Nederlands" data-language-local-name="neerlandês" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Biff" title="Biff — norueguês nynorsk" lang="nn" hreflang="nn" data-title="Biff" data-language-autonym="Norsk nynorsk" data-language-local-name="norueguês nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Biff" title="Biff — norueguês bokmål" lang="nb" hreflang="nb" data-title="Biff" data-language-autonym="Norsk bokmål" data-language-local-name="norueguês bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%B8%E0%A8%9F%E0%A9%80%E0%A8%95" title="ਸਟੀਕ — panjabi" lang="pa" hreflang="pa" data-title="ਸਟੀਕ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="panjabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Stek_(potrawa)" title="Stek (potrawa) — polaco" lang="pl" hreflang="pl" data-title="Stek (potrawa)" data-language-autonym="Polski" data-language-local-name="polaco" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Friptur%C4%83" title="Friptură — romeno" lang="ro" hreflang="ro" data-title="Friptură" data-language-autonym="Română" data-language-local-name="romeno" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A1%D1%82%D0%B5%D0%B9%D0%BA" title="Стейк — russo" lang="ru" hreflang="ru" data-title="Стейк" data-language-autonym="Русский" data-language-local-name="russo" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Steak" title="Steak — Simple English" lang="en-simple" hreflang="en-simple" data-title="Steak" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Steak" title="Steak — eslovaco" lang="sk" hreflang="sk" data-title="Steak" data-language-autonym="Slovenčina" data-language-local-name="eslovaco" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-so mw-list-item"><a href="https://so.wikipedia.org/wiki/Waslad" title="Waslad — somali" lang="so" hreflang="so" data-title="Waslad" data-language-autonym="Soomaaliga" data-language-local-name="somali" class="interlanguage-link-target"><span>Soomaaliga</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Biff" title="Biff — sueco" lang="sv" hreflang="sv" data-title="Biff" data-language-autonym="Svenska" data-language-local-name="sueco" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%AA%E0%B9%80%E0%B8%95%E0%B9%8A%E0%B8%81" title="สเต๊ก — tailandês" lang="th" hreflang="th" data-title="สเต๊ก" data-language-autonym="ไทย" data-language-local-name="tailandês" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Pilete" title="Pilete — tagalo" lang="tl" hreflang="tl" data-title="Pilete" data-language-autonym="Tagalog" data-language-local-name="tagalo" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Steak" title="Steak — turco" lang="tr" hreflang="tr" data-title="Steak" data-language-autonym="Türkçe" data-language-local-name="turco" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A1%D1%82%D0%B5%D0%B9%D0%BA" title="Стейк — ucraniano" lang="uk" hreflang="uk" data-title="Стейк" data-language-autonym="Українська" data-language-local-name="ucraniano" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/L%C3%A1t_th%E1%BB%8Bt" title="Lát thịt — vietnamita" lang="vi" hreflang="vi" data-title="Lát thịt" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamita" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-vls mw-list-item"><a href="https://vls.wikipedia.org/wiki/Bustik" title="Bustik — West Flemish" lang="vls" hreflang="vls" data-title="Bustik" data-language-autonym="West-Vlams" data-language-local-name="West Flemish" class="interlanguage-link-target"><span>West-Vlams</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%82%89%E6%8E%92" title="肉排 — chinês" lang="zh" hreflang="zh" data-title="肉排" data-language-autonym="中文" data-language-local-name="chinês" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E6%89%92" title="扒 — cantonês" lang="yue" hreflang="yue" data-title="扒" data-language-autonym="粵語" data-language-local-name="cantonês" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q213062#sitelinks-wikipedia" title="Editar hiperligações interlínguas" class="wbc-editpage">Editar hiperligações</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Espaços nominais"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Bife" title="Ver a página de conteúdo [c]" accesskey="c"><span>Artigo</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Discuss%C3%A3o:Bife" 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class="mw-list-item"><a href="/w/index.php?title=Especial:DownloadAsPdf&page=Bife&action=show-download-screen"><span>Descarregar como PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Bife&printable=yes" title="Versão para impressão desta página [p]" accesskey="p"><span>Versão para impressão</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Noutros projetos </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Steak" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q213062" title="Hiperligação para o elemento do repositório de dados [g]" accesskey="g"><span>Elemento Wikidata</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Ferramentas de página"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Aspeto"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Aspeto</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ocultar</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Origem: Wikipédia, a enciclopédia livre.</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="pt" dir="ltr"><div class="hatnote"><span typeof="mw:File"><span><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Disambig_grey.svg/20px-Disambig_grey.svg.png" decoding="async" width="20" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Disambig_grey.svg/40px-Disambig_grey.svg.png 1.5x" data-file-width="260" data-file-height="200" /></span></span> <b>Nota:</b> Este artigo é sobre o termo culinário. Para a planta assim designada, veja <a href="/wiki/Umbilicus_rupestris" title="Umbilicus rupestris">Umbilicus rupestris</a>.</div> <figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Ficheiro:Bife_grelhado.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4d/Bife_grelhado.jpg/250px-Bife_grelhado.jpg" decoding="async" width="250" height="128" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/4/4d/Bife_grelhado.jpg 1.5x" data-file-width="256" data-file-height="131" /></a><figcaption>Um bife grelhado com batatas a murro.</figcaption></figure> <figure class="mw-halign-left" typeof="mw:File/Thumb"><a href="/wiki/Ficheiro:Beef_round_top_round_steak_in_pan,_raw.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9e/Beef_round_top_round_steak_in_pan%2C_raw.jpg/250px-Beef_round_top_round_steak_in_pan%2C_raw.jpg" decoding="async" width="250" height="144" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9e/Beef_round_top_round_steak_in_pan%2C_raw.jpg/375px-Beef_round_top_round_steak_in_pan%2C_raw.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9e/Beef_round_top_round_steak_in_pan%2C_raw.jpg/500px-Beef_round_top_round_steak_in_pan%2C_raw.jpg 2x" data-file-width="1632" data-file-height="939" /></a><figcaption>Um bife cru.</figcaption></figure> <figure typeof="mw:File/Thumb"><a href="/wiki/Ficheiro:Steak_auf_Grill.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Steak_auf_Grill.jpg/250px-Steak_auf_Grill.jpg" decoding="async" width="250" height="188" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Steak_auf_Grill.jpg/375px-Steak_auf_Grill.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Steak_auf_Grill.jpg/500px-Steak_auf_Grill.jpg 2x" data-file-width="800" data-file-height="600" /></a><figcaption>Um bife na grelha.</figcaption></figure> <figure typeof="mw:File/Thumb"><a href="/wiki/Ficheiro:Bife_no_restaurante_Block_House_de_Oeiras.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8f/Bife_no_restaurante_Block_House_de_Oeiras.jpg/250px-Bife_no_restaurante_Block_House_de_Oeiras.jpg" decoding="async" width="250" height="188" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8f/Bife_no_restaurante_Block_House_de_Oeiras.jpg/500px-Bife_no_restaurante_Block_House_de_Oeiras.jpg 1.5x" data-file-width="2048" data-file-height="1536" /></a><figcaption>Bife grelhado com batata assada e natas.</figcaption></figure> <p>Um <b>bife</b> ou <b>escalope</b> é uma designação comumente utilizada para uma peça de <a href="/wiki/Carne" title="Carne">carne</a> <a href="/wiki/Salteamento" class="mw-redirect" title="Salteamento">frita</a> ou <a href="/wiki/Grelhado" title="Grelhado">grelhada</a>, geralmente cortada como uma fatia. A sua espessura e comprimento podem variar consoante o tipo de carne e a <a href="/wiki/Receita_(culin%C3%A1ria)" title="Receita (culinária)">receita</a> que se utiliza para a confecção. </p><p>Em <a href="/wiki/Portugal" title="Portugal">Portugal</a>, existem inúmeras receitas de bifes, como por exemplo o <a href="/w/index.php?title=Bife_%C3%A0_Portuguesa&action=edit&redlink=1" class="new" title="Bife à Portuguesa (página não existe)">Bife à Portuguesa</a>, o <a href="/wiki/Bife_%C3%A0_Marrare" class="mw-redirect" title="Bife à Marrare">Bife à Marrare</a>, o <a href="/wiki/Bitoque" class="mw-redirect" title="Bitoque">Bitoque</a>, para citar apenas algumas. Normalmente são receitas que utilizam <a href="/wiki/Carne_bovina" title="Carne bovina">carne de bovino</a>. É frequente encontrar em <a href="/wiki/Restaurante" title="Restaurante">restaurantes</a> designações referindo-se ao tipo específico da peça de carne de bovino, como por exemplo <i>bife do <a href="/wiki/Ac%C3%A9m" title="Acém">lombo</a></i>,<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> <i>bife da vazia</i>,<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> <i>bife da <a href="/wiki/Alcatra" title="Alcatra">alcatra</a></i>, <i>bife do <a href="/wiki/Ac%C3%A9m" title="Acém">acém</a></i>,<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> <i>bife do pojadouro</i><sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> e <i>bife do cachaço</i>.<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Na <a href="/wiki/B%C3%A9lgica" title="Bélgica">Bélgica</a> é comum ver nas ementas dos restaurantes uma selecção de bifes <a href="/wiki/Grelhado" title="Grelhado">grelhados</a>, onde são discriminados os tipos de carne (geralmente de bovino ou de cavalo (o cavalo apenas em alguns sítios, como <a href="/wiki/Vilvoorde" title="Vilvoorde">Vilvoorde</a>)) e os tipos de <a href="/wiki/Molho" title="Molho">molhos</a> que os complementam. </p><p>Nos <a href="/wiki/Estados_Unidos" title="Estados Unidos">Estados Unidos</a> existem cadeias de restaurantes ditos <i>steakhouses</i>, especializados na confecção de bifes, geralmente de tamanho grande. São em grande parte bifes de carne de bovino <a href="/wiki/Grelhado" title="Grelhado">grelhados</a>, complementados por acompanhamentos tipicamente americanos, como batatas assadas com molho. As <a href="/wiki/Batatas_fritas" class="mw-redirect" title="Batatas fritas">batatas fritas</a> são também um acompanhamento comum. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Grau_de_cozedura">Grau de cozedura</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bife&veaction=edit&section=1" title="Editar secção: Grau de cozedura" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Bife&action=edit&section=1" title="Editar código-fonte da secção: Grau de cozedura"><span>editar código-fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>A preparação dos bifes pode ser feita com diferentes graus de <a href="/wiki/Cozedura" title="Cozedura">cozedura</a>, passando pelo mal passado e pelo bem passado, quer sejam <a href="/wiki/Salteamento" class="mw-redirect" title="Salteamento">fritos</a>, <a href="/wiki/Grelhado" title="Grelhado">grelhados</a> ou preparados de outra forma. </p> <table class="prettytable"> <tbody><tr> <th>Português </th> <th>Alemão </th> <th>Inglês </th> <th>Francês </th> <th>Espanhol </th></tr> <tr> <td>cru, quase cru </td> <td>blau, roh </td> <td>rare </td> <td>bleu </td> <td>muy poco hecho/vuelta y vuelta </td></tr> <tr> <td>mal passado </td> <td>blutig </td> <td>medium rare </td> <td>saignant </td> <td>muy poco hecho </td></tr> <tr> <td>médio, ao ponto </td> <td>medium </td> <td>medium </td> <td>à point </td> <td>al punto </td></tr> <tr> <td>bem passado </td> <td>durchgebraten </td> <td>well done </td> <td>bien cuit </td> <td>muy hecho/bien hecho </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Nutrição"><span id="Nutri.C3.A7.C3.A3o"></span>Nutrição</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bife&veaction=edit&section=2" title="Editar secção: Nutrição" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Bife&action=edit&section=2" title="Editar código-fonte da secção: Nutrição"><span>editar código-fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>O bife comum é grelhado em conjunto com <a href="/wiki/%C3%93leo_de_soja" title="Óleo de soja">óleo de soja</a> (mais comum) ou <a href="/wiki/Azeite_de_oliva" class="mw-redirect" title="Azeite de oliva">azeite de oliva</a>. Por ser uma <a href="/wiki/Carne" title="Carne">carne</a>, possui grandes quantidades de <a href="/wiki/Prote%C3%ADna" title="Proteína">proteínas</a>, além de <a href="/wiki/Zinco" title="Zinco">zinco</a>, <a href="/wiki/Ferro" title="Ferro">ferro</a> e <a href="/wiki/Cobalamina" class="mw-redirect" title="Cobalamina">cobalamina</a>. O bife, em muitos dos diversos pratos, é grelhado com rodelas de <a href="/wiki/Cebola" title="Cebola">cebolas</a>, que dão um quê a mais no prato. </p><p><br /> </p> <div class="mw-heading mw-heading2"><h2 id="Imagens">Imagens</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bife&veaction=edit&section=3" title="Editar secção: Imagens" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Bife&action=edit&section=3" title="Editar código-fonte da secção: Imagens"><span>editar código-fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul class="gallery mw-gallery-traditional"> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Bife_y_pure.jpg" class="mw-file-description" title="Com puré"><img alt="Com puré" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d3/Bife_y_pure.jpg/120px-Bife_y_pure.jpg" decoding="async" width="120" height="99" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d3/Bife_y_pure.jpg/180px-Bife_y_pure.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d3/Bife_y_pure.jpg/240px-Bife_y_pure.jpg 2x" data-file-width="576" data-file-height="475" /></a></span></div> <div class="gallerytext">Com puré</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Bife_de_chorizo.jpg" class="mw-file-description" title="De chouriço"><img alt="De chouriço" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Bife_de_chorizo.jpg/120px-Bife_de_chorizo.jpg" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Bife_de_chorizo.jpg/180px-Bife_de_chorizo.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Bife_de_chorizo.jpg/240px-Bife_de_chorizo.jpg 2x" data-file-width="1600" data-file-height="1200" /></a></span></div> <div class="gallerytext">De chouriço</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Bife_de_chorizo_(3).jpg" class="mw-file-description" title="De chouriço"><img alt="De chouriço" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Bife_de_chorizo_%283%29.jpg/120px-Bife_de_chorizo_%283%29.jpg" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Bife_de_chorizo_%283%29.jpg/180px-Bife_de_chorizo_%283%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Bife_de_chorizo_%283%29.jpg/240px-Bife_de_chorizo_%283%29.jpg 2x" data-file-width="2048" data-file-height="1536" /></a></span></div> <div class="gallerytext">De chouriço</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Bife.jpg" class="mw-file-description" title="Com ovos"><img alt="Com ovos" src="//upload.wikimedia.org/wikipedia/commons/thumb/2/20/Bife.jpg/120px-Bife.jpg" decoding="async" width="120" height="86" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/20/Bife.jpg/180px-Bife.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/20/Bife.jpg/240px-Bife.jpg 2x" data-file-width="1643" data-file-height="1175" /></a></span></div> <div class="gallerytext">Com ovos</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Bife_a_la_plancha.jpg" class="mw-file-description" title="Argentino"><img alt="Argentino" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Bife_a_la_plancha.jpg/120px-Bife_a_la_plancha.jpg" decoding="async" width="120" height="107" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Bife_a_la_plancha.jpg/250px-Bife_a_la_plancha.jpg 1.5x" data-file-width="674" data-file-height="600" /></a></span></div> <div class="gallerytext">Argentino</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Bife_de_Cerdo_Light.jpg" class="mw-file-description" title="De porco"><img alt="De porco" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Bife_de_Cerdo_Light.jpg/120px-Bife_de_Cerdo_Light.jpg" decoding="async" width="120" height="78" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Bife_de_Cerdo_Light.jpg/250px-Bife_de_Cerdo_Light.jpg 1.5x" data-file-width="298" data-file-height="193" /></a></span></div> <div class="gallerytext">De porco</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Sirloin_steak.JPG" class="mw-file-description" title="Do lombo"><img alt="Do lombo" src="//upload.wikimedia.org/wikipedia/commons/thumb/3/33/Sirloin_steak.JPG/120px-Sirloin_steak.JPG" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/33/Sirloin_steak.JPG/180px-Sirloin_steak.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/33/Sirloin_steak.JPG/240px-Sirloin_steak.JPG 2x" data-file-width="2592" data-file-height="1944" /></a></span></div> <div class="gallerytext">Do lombo</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Hamburg_steak.jpg" class="mw-file-description" title="de Hambúrguer"><img alt="de Hambúrguer" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Hamburg_steak.jpg/120px-Hamburg_steak.jpg" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Hamburg_steak.jpg/250px-Hamburg_steak.jpg 1.5x" data-file-width="640" data-file-height="480" /></a></span></div> <div class="gallerytext">de <a href="/wiki/Hamb%C3%BArguer" title="Hambúrguer">Hambúrguer</a></div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Fred_Steak.jpg" class="mw-file-description" title="Fred"><img alt="Fred" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/40/Fred_Steak.jpg/120px-Fred_Steak.jpg" decoding="async" width="120" height="83" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/40/Fred_Steak.jpg/180px-Fred_Steak.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/40/Fred_Steak.jpg/240px-Fred_Steak.jpg 2x" data-file-width="640" data-file-height="444" /></a></span></div> <div class="gallerytext">Fred</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Llama_steak.jpg" class="mw-file-description" title="De lhama"><img alt="De lhama" src="//upload.wikimedia.org/wikipedia/commons/thumb/1/13/Llama_steak.jpg/120px-Llama_steak.jpg" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/13/Llama_steak.jpg/180px-Llama_steak.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/13/Llama_steak.jpg/240px-Llama_steak.jpg 2x" data-file-width="2048" data-file-height="1536" /></a></span></div> <div class="gallerytext">De <a href="/wiki/Lhama" title="Lhama">lhama</a></div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Lamb_steaks.jpg" class="mw-file-description" title="De borrego"><img alt="De borrego" src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Lamb_steaks.jpg/120px-Lamb_steaks.jpg" decoding="async" width="120" height="80" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Lamb_steaks.jpg/180px-Lamb_steaks.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Lamb_steaks.jpg/240px-Lamb_steaks.jpg 2x" data-file-width="3872" data-file-height="2592" /></a></span></div> <div class="gallerytext">De borrego</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Wafu_steak.jpg" class="mw-file-description" title="Japonês"><img alt="Japonês" src="//upload.wikimedia.org/wikipedia/commons/thumb/2/2b/Wafu_steak.jpg/120px-Wafu_steak.jpg" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/2b/Wafu_steak.jpg/250px-Wafu_steak.jpg 1.5x" data-file-width="800" data-file-height="600" /></a></span></div> <div class="gallerytext">Japonês</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Pepper_steak.jpg" class="mw-file-description" title="De pimenta"><img alt="De pimenta" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Pepper_steak.jpg/120px-Pepper_steak.jpg" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Pepper_steak.jpg/180px-Pepper_steak.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Pepper_steak.jpg/240px-Pepper_steak.jpg 2x" data-file-width="640" data-file-height="480" /></a></span></div> <div class="gallerytext">De pimenta</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Marinated_steak.jpg" class="mw-file-description" title="Marinado"><img alt="Marinado" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/42/Marinated_steak.jpg/120px-Marinated_steak.jpg" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/42/Marinated_steak.jpg/180px-Marinated_steak.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/42/Marinated_steak.jpg/240px-Marinated_steak.jpg 2x" data-file-width="800" data-file-height="600" /></a></span></div> <div class="gallerytext">Marinado</div> </li> <li class="gallerybox" style="width: 155px"> <div class="thumb" style="width: 150px; height: 150px;"><span typeof="mw:File"><a href="/wiki/Ficheiro:Tuna_steak.JPG" class="mw-file-description" title="De atum"><img alt="De atum" src="//upload.wikimedia.org/wikipedia/commons/thumb/b/bc/Tuna_steak.JPG/120px-Tuna_steak.JPG" decoding="async" width="120" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/bc/Tuna_steak.JPG/250px-Tuna_steak.JPG 1.5x" data-file-width="1600" data-file-height="1200" /></a></span></div> <div class="gallerytext">De atum</div> </li> </ul> <h2 id="Referências" style="cursor: help;" title="Esta seção foi configurada para não ser editável diretamente. Edite a página toda ou a seção anterior em vez disso."><span id="Refer.C3.AAncias"></span>Referências</h2> <div class="reflist" style="list-style-type: decimal;"><div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.culinarias.net/bife_do_lombo_com_molho_de_ervas-rc401.html">Bife do Lombo com Molho de Ervas | Carnes</a> (em português). Acesso em 08.12.2010.</span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.ciberduvidas.com/pergunta.php?id=27205">Ciberdúvidas da Língua Portuguesa</a> (em português). Acesso em 08.12.2010.</span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.ciberduvidas.com/pergunta.php?id=11665">Ciberdúvidas da Língua Portuguesa</a> (em português). Acesso em 08.12.2010.</span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><a href="#cite_ref-4">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://dn.sapo.pt/inicio/interior.aspx?content_id=612291">Sai um bife, a pedido de um leitor - dn - DN</a> (em português). Acesso em 08.12.2010.</span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><a href="#cite_ref-5">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.eurofunghi.pt/utils/receitas14.asp">Eurofunghi - Conselhos Úteis - Receitas</a> (em português). 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cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only mw-watchlink" id="ca-watchstar-sticky-header" tabindex="-1" data-event-name="watch-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-star mw-ui-icon-wikimedia-wikimedia-star"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-ve-edit-sticky-header" tabindex="-1" data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-edit-sticky-header" tabindex="-1" data-event-name="wikitext-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-wikiText mw-ui-icon-wikimedia-wikimedia-wikiText"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>48 línguas</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive" id="ca-addsection-sticky-header" tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>Adicionar tópico</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="mw-portlet mw-portlet-dock-bottom emptyPortlet" id="p-dock-bottom"> <ul> </ul> </div> <script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-7d9fdf6679-pktgh","wgBackendResponseTime":118,"wgPageParseReport":{"limitreport":{"cputime":"0.078","walltime":"0.143","ppvisitednodes":{"value":533,"limit":1000000},"postexpandincludesize":{"value":1166,"limit":2097152},"templateargumentsize":{"value":133,"limit":2097152},"expansiondepth":{"value":14,"limit":100},"expensivefunctioncount":{"value":0,"limit":500},"unstrip-depth":{"value":0,"limit":20},"unstrip-size":{"value":13363,"limit":5000000},"entityaccesscount":{"value":0,"limit":400},"timingprofile":["100.00% 107.315 1 -total"," 23.34% 25.052 1 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