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div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">"Inverting" redirects here. For other uses, see <a href="/wiki/Invert_(disambiguation)" class="mw-redirect mw-disambig" title="Invert (disambiguation)">Invert (disambiguation)</a> and <a href="/wiki/Inverter_(disambiguation)" class="mw-disambig" title="Inverter (disambiguation)">Inverter (disambiguation)</a>.</div> <div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Medical intervention</div> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox"><tbody><tr><th colspan="2" class="infobox-above" style="background-color: lightblue">Inversion therapy</th></tr><tr><td colspan="2" class="infobox-image"><span class="mw-default-size" typeof="mw:File/Frameless"><a href="/wiki/File:Inversion_table1.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Inversion_table1.jpg/280px-Inversion_table1.jpg" decoding="async" width="280" height="373" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Inversion_table1.jpg/420px-Inversion_table1.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Inversion_table1.jpg/560px-Inversion_table1.jpg 2x" data-file-width="600" data-file-height="800" /></a></span><div class="infobox-caption">Foldable inversion table, extended and set up for use.</div></td></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/Medical_specialty" title="Medical specialty">Specialty</a></th><td class="infobox-data">Physical therapy</td></tr><tr class="noprint"><td colspan="2" class="infobox-full-data"><div style="text-align: right;">[<a href="https://www.wikidata.org/wiki/Q3893077" class="extiw" title="d:Q3893077">edit on Wikidata</a>]</div></td></tr></tbody></table> <p><b>Inversion therapy</b>, or simply <b>inversion</b>, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal <a href="/wiki/Traction_(orthopedics)" title="Traction (orthopedics)">traction</a>.<sup id="cite_ref-mayo_1-0" class="reference"><a href="#cite_note-mayo-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Gravity boots are ankle supports designed for inversion therapy.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Some people use gravity boots to add an extra challenge to workouts, doing inverted <a href="/wiki/Crunch_(exercise)" title="Crunch (exercise)">crunches</a> or <a href="/wiki/Squat_(exercise)" title="Squat (exercise)">squats</a>.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p>People who have <a href="/wiki/Heart_disease" class="mw-redirect" title="Heart disease">heart disease</a>, <a href="/wiki/Hypertension" title="Hypertension">high blood pressure</a>, eye diseases (such as <a href="/wiki/Glaucoma" title="Glaucoma">glaucoma</a>), or are <a href="/wiki/Pregnancy" title="Pregnancy">pregnant</a> are at higher risk for the dangers related to inversion therapy and should consult their doctors about it first.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> The first time anyone tries inversion therapy with gravity, they should be sure to have someone standing by, in case assistance is required to get out of the apparatus, or if health problems are experienced.<sup id="cite_ref-mayo_1-1" class="reference"><a href="#cite_note-mayo-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>During an episode of <a href="/wiki/Acid_reflux" class="mw-redirect" title="Acid reflux">acid reflux</a>, small amounts of stomach acid may manage to escape from the stomach and into the <a href="/wiki/Oesophagus" class="mw-redirect" title="Oesophagus">oesophagus</a>. Gravity typically minimizes this upward leakage, but an inversion table and acid reflux can be a painful, nauseating, and potentially dangerous combination.<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> The inverted position, leading to an increase in heart rate and output, peripheral resistance, venous return and myocardial oxygen consumption, is not recommended in cardiac individuals.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Additional_images">Additional images</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Inversion_therapy&action=edit&section=1" title="Edit section: Additional images"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size mw-halign-left" typeof="mw:File/Thumb"><a href="/wiki/File:Inversion_table2.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f3/Inversion_table2.jpg/220px-Inversion_table2.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f3/Inversion_table2.jpg/330px-Inversion_table2.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f3/Inversion_table2.jpg/440px-Inversion_table2.jpg 2x" data-file-width="1200" data-file-height="800" /></a><figcaption>Inversion table in action.</figcaption></figure> <div style="clear:both;" class=""></div> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Inversion_therapy&action=edit&section=2" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-mayo-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-mayo_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-mayo_1-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text">Spinal Traction can be useful for effects of decreasing muscle spasm, stretching muscles/ligaments of the back, increasing the space between vertebral bodies and thus rehydrating the intervertebral discs, decreasing disc bulging and decreasing pressure on nerve roots and the spinal cord. In turn, these effects can help for the reduction of pain and increasing tissue repair. <style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFLaskowski2014" class="citation web cs1">Laskowski, Edward R., M.D. (June 9, 2014). <a rel="nofollow" class="external text" href="http://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/inversion-therapy/faq-20057951">"Does inversion therapy relieve back pain? 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