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Food Forum – czasopismo eksperckie o zdrowym odżywianiu

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} .kongres-bg a { text-align: center; padding-top: 0px; padding-bottom: 0px; } .kongres-bg a::after { content: "29 marca 2025" !important; } .kongres-bg2 { background: #e5047d; } .kongres-bg2:hover { background-color: #ffffff !important; } .kongres-bg2 a { text-align: center; padding-top: 0px; padding-bottom: 0px; } .kongres-bg2 a::after { content: "07.06.2025" !important; } #poznaj2k21 { font-size: 17px; line-height: 22px; color: #686868; } #poznaj2k21 .shadow { -webkit-box-shadow: 2px 5px 15px 2px rgba(0, 166, 157, 0.3); box-shadow: 2px 5px 15px 2px rgba(0, 166, 157, 0.3); } #poznaj2k21 h4 { margin: 10px 0px; } #poznaj2k21 .h3-container { position: relative; } #poznaj2k21 .h3-line { height: 8px; background-color: #88b323; width: 50%; position: absolute; bottom: 10px; right: 0px; z-index: -1; } #poznaj2k21 h3 { font-size: 30px; line-height: 38px; font-weight: 900; margin-bottom: 30px; text-transform: none !important; } #poznaj2k21 h3 span { background-color: #ffffff; padding: 0px; padding-right: 20px; } #poznaj2k21 .nopadding { padding: 0 !important; margin: 0 !important; } #poznaj2k21 .genially { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } #poznaj2k21 .magazine-desc { margin-bottom: 20px; } #poznaj2k21 .magazine-desc b { color: #88b323; } #poznaj2k21 .cta:link, #poznaj2k21 .cta:visited { background-color: #ec008b; color: #fff; font-weight: 600; padding: 18px 30px; display: inline-block; -webkit-border-radius: 10px; -moz-border-radius: 10px; border-radius: 10px; font-size: 20px; } #poznaj2k21 .cta:hover { text-decoration: none; opacity: 0.95; } #poznaj2k21 .clearfix { clear: both; } #poznaj2k21 .mb10 { margin-bottom: 0px; } #poznaj2k21 .mb40 { margin-bottom: 40px; } #poznaj2k21 .stopro { max-width: 100%; } #poznaj2k21 #opinie { margin-bottom: 60px; } #poznaj2k21 #opinie .opinie-2k21 { display: -webkit-box; display: -webkit-flex; display: -ms-flexbox; display: flex; flex-wrap: wrap; } #poznaj2k21 #opinie .opinie-2k21 > [class*='col-'] { display: flex; flex-direction: column; position: relative; } #poznaj2k21 #opinie .ow-jot-nextBtn, #poznaj2k21 #opinie .ow-jot-prevBtn { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); font-size: 40px; } #poznaj2k21 #opinie .ow-jot-nextBtn:hover, #poznaj2k21 #opinie .ow-jot-prevBtn:hover { color: #88b323; cursor: pointer; } #poznaj2k21 #opinie .item { padding: 10px; } #poznaj2k21 #opinie .author-container { max-width: 220px; padding: 10px; margin: auto; margin-bottom: 10px; } #poznaj2k21 #opinie .author-container:hover { padding: 0px; } #poznaj2k21 #opinie .author-container:hover .author { max-width: 200px; } #poznaj2k21 #opinie .author { border-radius: 50%; overflow: hidden; max-width: 180px; margin: auto; -webkit-box-shadow: 2px 5px 15px 2px rgba(0, 166, 157, 0.3); box-shadow: 2px 5px 15px 2px rgba(0, 166, 157, 0.3); } #poznaj2k21 .stale-dzialy { text-align: left; } #poznaj2k21 .stale-dzialy h4 { font-weight: bold; font-size: 20px; line-height: 26px; margin-bottom: 8px; } #poznaj2k21 .stale-dzialy .unh4 { height: 4px; background-color: #efefef; width: 60%; margin-bottom: 8px; transition: 500ms ease; } #poznaj2k21 .stale-dzialy .stale-dzialy-desc { margin-bottom: 10px; } #poznaj2k21 .stale-dzialy a:link, #poznaj2k21 .stale-dzialy a:visited { color: #ec008b; } #poznaj2k21 .stale-dzialy:hover { color: #111; -webkit-transition: color 500ms linear; -ms-transition: color 500ms linear; transition: color 500ms linear; } #poznaj2k21 .stale-dzialy:hover h4 { color: #111; -webkit-transition: color 500ms linear; -ms-transition: color 500ms linear; transition: color 500ms linear; } #poznaj2k21 .stale-dzialy:hover .unh4 { background-color: #88b323; width: 100%; } #poznaj2k21 #w-najnowszym .w-najnowszym-columns { display: -webkit-box; display: -webkit-flex; display: -ms-flexbox; display: flex; flex-wrap: wrap; } #poznaj2k21 #w-najnowszym .w-najnowszym-columns > [class*='col-'] { display: flex; flex-direction: column; position: relative; } #poznaj2k21 #w-najnowszym .w-najnowszym-bckg { background-color: #88b323; position: absolute; width: 100%; height: 100%; z-index: -1; opacity: 0.2; } #poznaj2k21 #w-najnowszym .w-najnowszym-cover { padding-top: 30px; padding-bottom: 30px; height: 100%; } #poznaj2k21 #w-najnowszym .w-najnowszym-cover img { position: absolute; top: 50%; transform: translateY(-50%); left: -60px; } #poznaj2k21 #w-najnowszym .temat { text-align: left; } #poznaj2k21 #w-najnowszym .temat h4 { font-weight: bold; font-size: 24px; line-height: 28px; text-transform: none; } #poznaj2k21 #w-najnowszym .temat ul { padding: 0px; padding-left: 20px; } #poznaj2k21 #w-najnowszym .temat ul li { margin-bottom: 15px; } #poznaj2k21 .kliknij-cont { min-height: 140px; } #poznaj2k21 .kliknij { position: absolute; margin-top: -30px; margin-left: 130px; } #poznaj2k21 .kliknij2 { display: none; } #poznaj2k21 #rowniez .wiecej { padding-top: 5px; } #poznaj2k21 #rowniez .wiecej a { color: #ec008b; font-weight: bold; font-size: 14px; } #poznaj2k21 #rowniez img { width: 200px; max-width: 100%; } #poznaj2k21 #rowniez .rowniez-photo { margin-bottom: 20px; } #poznaj2k21 .banner-smb div { margin-bottom: 40px; } @media (max-width: 992px) { #poznaj2k21 .cta-center { text-align: center; } #poznaj2k21 #w-najnowszym .w-najnowszym-cover img { width: 90%; position: relative; margin: 0; top: 0; transform: translateY(0); left: 0px; } #poznaj2k21 #w-najnowszym .cta-center { padding-top: 40px; } } @media (max-width: 700px) { #poznaj2k21 .kliknij { display: none; } #poznaj2k21 .kliknij2 { display: block !important; text-align: center; margin: auto; } } /* O CZASOPIŚMIE 2k21 _ KONIEC */ .col-xs-5ths, .col-sm-5ths, .col-md-5ths, .col-lg-5ths { position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; } .col-xs-5ths { width: 20%; float: left; } @media (min-width: 768px) { .col-sm-5ths { width: 20%; float: left; } } @media (min-width: 992px) { .col-md-5ths { width: 20%; float: left; } } @media (min-width: 1200px) { .col-lg-5ths { width: 20%; float: left; } } .grzyby { background: #8cc63e; } .grzyby:hover { background-color: #ffffff !important; } .grzyby a { text-align: center; padding-top: 0px; padding-bottom: 0px; } .grzyby a::after { content: "ebook" !important; } #partners_marquee { width: 100%; max-width: 1148px; height: 100px; overflow: hidden; } #partners_marquee ul { margin: 0; padding: 0; width: 9000px; } #partners_marquee ul li { display: inline-block; width: 164px; height: 100px; padding: 10px; overflow: hidden; text-align: center; } #partners_marquee ul li img { max-width: 100%; max-height: 100%; filter: gray; -webkit-filter: grayscale(1); filter: grayscale(1); opacity: 0.8; filter: alpha(opacity=80); -webkit-transition: 0.35s linear; /* Safari */ transition: 0.35s linear; } #partners_marquee ul li img:hover { -webkit-filter: grayscale(0); opacity: 1; filter: none; } /*modal przerwa Swiateczna*/ #swModal { position: fixed !important; display: inline-block; width: 0 !important; height: !important; } #swModal .modal-content { width: 100%; } #swModal .modal-header { background-color: #fff; } #swModal .modal-footer { background-color: #fff; } #swModal .btn-default { border: 2px solid #DEDEDE; } #swModal .modal-footer { padding: 10px 16px; } #swModal .modal-body p { font-size: 13px !important; line-height: 17px !important; margin: 0 0 10px; } #swModal .modal-dialog { position: fixed !important; top: auto !important; right: auto !important; left: auto !important; bottom: 0px !important; margin: 0 !important; padding: 0 !important; width: 100% !important; } @media (max-width: 991px) { .navbar .navbar-toggler { display: block !important; } } @media (min-width: 576px) { .modal-dialog { max-width: 100% !important; } } /*modal przerwa Swiateczna END*/ .cart-advert-message img { max-width: 25px; } /* BANNERY */ @media only screen and (max-width: 576px) { .desktop-sm { display: none; } .auto-pr-block__desktop { display: none; } } @media only screen and (min-width: 577px) { .mobile-sm { display: none; } .auto-pr-block__mobile { display: none; } } /* Karuzela */ .carousel { margin-left: 15%; margin-right: 15%; } .releases_new .lazy-image { box-shadow: none; } ul.slides { display: block; position: relative; height: 110px; margin: 0; padding: 0; overflow: hidden; list-style: none; } .slides * { user-select: none; -ms-user-select: none; -moz-user-select: none; -khtml-user-select: none; -webkit-user-select: none; -webkit-touch-callout: none; } ul.slides input { display: none; } .slide-container { display: block; } .slide-image { display: block; position: absolute; width: 100%; height: 100%; top: 0; opacity: 0; transition: all 0.7s ease-in-out; } .slide-image img { width: auto; min-width: 100%; height: 100%; } .carousel-controls { position: absolute; top: 0; left: 0; right: 0; z-index: 999; font-size: 100px; line-height: 110px; color: #fff; } .carousel-controls label { display: none; position: absolute; padding: 0 20px; opacity: 0; transition: opacity .2s; cursor: pointer; } .slide-image:hover + .carousel-controls label { opacity: 0.5; } .carousel-controls label:hover { opacity: 1; } .carousel-controls .prev-slide { width: 49%; text-align: left; left: 0; } .carousel-controls .next-slide { width: 49%; text-align: right; right: 0; } .carousel-dots { position: absolute; left: 0; right: 0; bottom: 0px; z-index: 999; text-align: center; } .carousel-dots .carousel-dot { display: inline-block; width: 12px; height: 12px; border-radius: 50%; background-color: #fff; opacity: 0.5; margin: 10px; } input:checked + .slide-container .slide-image { opacity: 1; transform: scale(1); transition: opacity 1s ease-in-out; } input:checked + .slide-container .carousel-controls label { display: block; } input#img-1:checked ~ .carousel-dots label#img-dot-1, input#img-2:checked ~ .carousel-dots label#img-dot-2, input#img-3:checked ~ .carousel-dots label#img-dot-3, input#img-4:checked ~ .carousel-dots label#img-dot-4, input#img-5:checked ~ .carousel-dots label#img-dot-5, input#img-6:checked ~ .carousel-dots label#img-dot-6 { opacity: 1; } input:checked + .slide-container .nav label { display: block; } .sep-txt { position: relative; font-size: 0.7em; line-height: 1; font-weight: 300; color: #888888; letter-spacing: 5px; margin-top: 25px; } .sep-txt span:before, .sep-txt span:after { content: ''; height: 1px; width: 15%; display: inline-block; margin: 0 1%; background-color: #888888; position: relative; top: -6px; } /* Karuzela - koniec */ html { scroll-behavior: smooth; } .spoiler { display: none; } .release-description-container { font-size: 16px; } .ratypu { display: none; } h1.heading-1 { visibility: hidden; } .new-filters__header { background: #ffffff; } .new-filters__column-name { color: #dedede; height: 20px; font-size: 12px; padding: 16px 10px; } .new-filters__name { padding: 6px 10px 5px; } .heading-1 { visibility: hidden; } .bannersm-ocz { text-align: center !important; padding-bottom: 25px; } /* .block .article .text .post-link .title { height: 2.4em; overflow: hidden; } */ .file-page__download-button { font-size: 25px; font-weight: normal; } .file-page__download-section { padding: 10px !important; } label input[type=radio] ~ i.fa.fa-circle-o { color: #94c224 "!important"; margin-right: 3px; } .file-page__download-section .btn-group > .btn:first-child:not(:last-child):not(.dropdown-toggle) { padding-left: 32%; } .file-page__download-section.btn-group > .btn:not(:first-child):not(:last-child):not(.dropdown-toggle) { padding-left: 32%; } label input[type="radio"]:checked ~ i.fa.fa-dot-circle-o { margin-right: 3px; } .file-page__download-button { margin-top: 15px; } .box-login { display: block; margin: 10px; } .box-title { text-align: center; font-size: 18px; padding: 0px; margin: 0px; } .box-title1 { text-align: center; font-size: 18px; padding: 5px 0px 15px 0px; margin: 0px; } .box-title2 { text-align: center; font-size: 18px; padding: 20px 0px 5px 0px; margin: 0px; } .box-access { background-color: #FAFAFA; margin: 0px; padding: 28px 0px; } input access-btn { width: 220px; } .access-btn { width: 220px; font-size: 19px; position: relative; margin: 0 auto; display: block; padding: 5px 20px; overflow: hidden; outline: none; background-color: #fff; color: #94c224; text-transform: uppercase; border: 2px solid #94c224; } .access-btn:hover { background-color: #94c224; color: #fff; } /* .file-page__download-section .access-btn a:hover, a:visited{ color:@mainColor; decoration: none;} */ .prenumerata { decoration: none; } .file-page__download-container .breadcrumbs { text-align: right; font-size: 15px; padding-bottom: 20px; } .breadcrumbs__item { font-size: 15px; } .pay-wall-box { padding: 0px; } .file-page__download-section { padding: 0px; } .access-btn-sing-in { font-size: 19px; position: relative; margin: 0 auto; display: block; padding: 0px; overflow: hidden; outline: none; background-color: #fafafa; color: #94c224; text-transform: uppercase; border: 0; } .access-btn-sing-in:hover { font-weight: bold; } .box-access-buy { background-color: #fafafa; } label input[type=radio] ~ i.fa.fa-circle-o { color: #94c224; margin-right: 3px; } @media screen and (max-width: 900px) { .social-menu { display: none; } } .bannersm { padding: 10px 0; text-align: center !important; } @media (max-width: 480px) { .authors-block .author { width: calc(50%) !important; } } @media (max-width: 992px) { .authors-block .author { width: calc(25%) !important; } } /*! Raty */ .ratypu { font-size: 18px; } .ratypu a { color: #EC681B !important; } /*! Raty KONIEC */ .spoiler { /*-------------------------------- Major styles begin --------------------------------*/ /*-------------------------------- end Major styles --------------------------------*/ } .spoiler__content { display: none; } input:checked ~ .spoiler__content { display: block; } .spoiler > input { display: none; } .spoiler > label { display: block; box-sizing: border-box; padding: 10px; cursor: pointer; border: 1px dotted grey; font-size: 18px; color: #ec681b; } input:checked + label > .spoiler__text:before { content: attr(data-text); letter-spacing: 2px; } input:not(checked) + label > .spoiler__text:before { content: attr(data-text); letter-spacing: 2px; } .spoiler__icon { float: right; } input:not(checked) + label > .spoiler__icon:after { content: "↴"; transform: rotate(180deg); } input:checked + label > .spoiler__icon { transform: rotate(180deg); } .spoiler__content { padding: 5px 35px 15px 35px; background-color: #f9f9f9; line-height: 26px; font-family: inherit; font-size: 16px; text-align: left; } .release-listing__number { color: #4a4a4a; text-align: right; font-size: 18px; font-weight: 500; margin-bottom: 1px; } header .navbar-default .navbar-nav > li > a { font-family: "Ubuntu" !important; } header .search-form .btn { color: #94c224 !important; } #footer .footer { font-size: 14px !important; line-height: 26px !important; font-family: "Ubuntu" !important; } /* banery */ @media only screen and (max-width: 477px) { img.baner-mobile { display: block; } img.baner-desktop { display: none; } } @media only screen and (min-width: 478px) { img.baner-mobile { display: none; } img.baner-desktop { display: block; } } /* LP */ .lp_mobile { display: block; } @media (max-width: 478px) { .lp_mobile { display: block; } .lp_desktop { display: none; } } .circle-image { width: 12vh; height: 12vh; } .publication { color: #484848; font-size: 16px; } .buy-now { background: #0e5fba; color: #fff; text-transform: uppercase; padding: 6px 30px; margin-bottom: 4px; border-radius: 4px; display: inline-block; outline: none; border: none; font-size: large; } .product-price-net { font-size: x-large; } .product-price-gross { font-size: medium; color: #757575; } .author-description p { margin: 0px; } .publication { line-height: 160%; font-size: 18px; } .h5, h5 { font-size: 18px; padding-top: 30px; } div.auto-pr-block { text-align: center !important; } .logo-flex img { -moz-transition: all 0.3s; -webkit-transition: all 0.3s; transition: all 0.3s ease-in-out; } .logo-flex:hover img { transform: scale(0.9, 0.9); } article .content { line-height: 30px; } /* przycisk pomocy BOK */ button.customer-service-entry-button { background: none; border: none; transform: scale(0.85); transition: all ease-out 0.2s; } @media (max-width: 767px) { button.customer-service-entry-button { right: auto; left: 30px; } } button.customer-service-entry-button:hover { transform: scale(1); } button.customer-service-entry-button svg { margin: auto; background-color: rgba(128, 128, 128, 0.5); border-radius: 50%; transition: all ease-out 0.2s; } button.customer-service-entry-button span { color: #ffffff; padding: 0 2px; border-radius: 3px; font-weight: 700; box-shadow: inset 0 0 20px -2px rgba(128, 128, 128, 0.9); position: relative; top: -10px; transition: all ease-out 0.2s; } button.customer-service-entry-button:hover svg { background-color: rgba(255, 0, 0, 0.7); } button.customer-service-entry-button:hover span { box-shadow: inset 0 0 20px 2px #ff0000; } /* END --- przycisk pomocy BOK --- END */ .odnawialna-cena-strike { display: none; } /* podstrona /prenumerata BOX: W nadchodzącym numerze */ .expandable-box { box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2); border-radius: 4px; border: 1px solid rgba(0, 0, 0, 0.1); margin: 24px auto 48px; } .expandable-box__header { text-transform: none; line-height: 1.2; color: #fff; background: #004996; padding: 24px; font-size: 24px; text-align: center; position: relative; display: flex; align-items: center; justify-content: center; flex-direction: column; } .expandable-box__header h2 { margin: 0 auto 1rem!important; font-size: inherit; color: inherit; text-transform: none; } .expandable-box__header small { position: relative; font-size: 14px; opacity: 1; transition: 0.2s all ease-in-out; } .expandable-box__button { background: #004996; border: none; border-radius: 4px; display: inline-flex; justify-content: center; align-items: center; width: 48px; height: 48px; position: absolute; bottom: -16px; margin: auto; padding: 12px 0 0 12px; transform: rotate(45deg); transform-origin: 50% 50%; transition: all 0.2s ease-in-out; box-shadow: 0.8rem 0.8rem 1.2rem -0.8rem rgba(0, 0, 0, 0.6); } .expandable-box__button svg { transform: rotate(-45deg); } .expandable-box__button:hover { padding: 16px 0 0 16px; } .expandable-box__button:focus-visible { outline: none; box-shadow: 0.5rem 0.5rem 0.1rem -0.2rem #e95166; } .active .expandable-box__button { transform: rotate(45deg) scale(-1); box-shadow: none; padding: 0 4px 4px 0; bottom: -12px; height: 24px; width: 24px; background: #fff; } .active .expandable-box__button { color: var(--litepicker-multiselect-is-selected-color-bg, #3363ab); border-radius: 0 0 4px 0; } .incoming-box.active button.incoming-expand:hover { padding: 0; } .active .expandable-box__header small { opacity: 0; max-height: 0; overflow: hidden; line-height: 0; height: 0; font-size: 1px; } .expandable-box__body { max-height: 0px; padding: 0; transition: 0.4s ease-in-out all; font-size: 18px; padding: 0 24px; opacity: 0; overflow: hidden; } .active .expandable-box__body { max-height: 10000px; padding: 32px 24px 24px; opacity: 1; } .expandable-box [data-target]:hover { cursor: pointer; } .expandable-box__list { font-size: inherit; text-align: left; } .expandable-box__list > li { margin-bottom: 1em; } /* --- END --- BOX: W nadchodzącym numerze --- END --- */ .entry-lead { font-size: 20px; font-weight: 500; } /* --- START CKEditor style--- */ .simplebox { background: #f9fff4; color: #000; padding: 20px 25px; border-radius: 5px; } h2.simplebox-title { color: #000; padding-bottom: 10px; font-family: "Ubuntu Condensed"; border-bottom: 4px solid #63ab2e; line-height: 1.2; } h2 { margin: 0 0 20px 0!important; } .simplebox-content ul, .simplebox-content ol { padding-left: 20px; } .article__content ul { margin-left: 30px; } .article__content ol { margin-left: 30px; } .entry-content ul { margin-left: 30px; } .entry-content ol { margin-left: 30px; } table p { margin-bottom: 0; } .table td, .table th { padding: 1rem; } .content-table thead tr { background: #63ab2e !important; } .content-table tr:nth-child(even) { background: #f9fff4; } .content-table tr:nth-child(odd) { background: #FFF; } .content-table thead p { color: #fff; } #content p { line-height: 1.5 !important; } table.content-table { background-color: #fff; border-right: none; border-bottom: none; border-left: none; border-top: none !important; box-shadow: 0px 2px 14px 6px #eaeaea; -moz-box-shadow: 0px 2px 14px 6px #eaeaea; -webkit-box-shadow: 0px 2px 14px 6px #eaeaea; -o-box-shadow: 0px 2px 14px 6px #eaeaea; -ms-box-shadow: 0px 2px 14px 6px #eaeaea; margin-top: 25px; margin-bottom: 25px; } blockquote { border-left: 4px solid #63ab2e; position: relative; padding-left: 20px !important; } blockquote::before { font-family: font-icons; speak: none; font-style: normal; font-weight: 400; font-variant: normal; content: "\e7ad"; position: absolute; width: 48px; height: 48px; line-height: 48px; font-size: 42px; top: 0; left: 0; color: #f9fff4; padding-left: 15px; } blockquote p { position: relative; padding-top: 8px; padding-left: 25px; } /* --- END CKEditor style--- */ .datacanvas { display: none; } dd, dl, dt, li, ol, ul { margin: 0; padding: 0 0 0 5px; } #page-title { padding: 1.3rem 0 !important; } @media (min-width: 992px) { .sub-menu-container.menu-pos-invert { width: 234px !important; } } .grid-inner { align-items: flex-start !important; } .grid-inner .entry-image { padding-top: 10px; } .grid-inner .entry-meta .post-title { margin-top: 0 !important; } .cart-help-toggle { align-items: center; } #logo img { height: auto !important; } #newFilters #page-title p { margin: 20px 0 10px; } .cart-complementary-item .text-container { overflow: hidden; } .js-popup-container { position: fixed; z-index: 9999; box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2); border-radius: 8px; background-color: #fff; overflow: hidden; opacity: 0; transform: scale(0.95) translate(-50%, -50%); transition: opacity 0.3s ease, transform 0.3s ease; } .js-popup-container.js-popup-visible { opacity: 1; transform: scale(1) translate(-50%, -50%); } .js-popup-container.js-popup-closing { opacity: 0; transform: scale(0.95) translate(-50%, -50%); } .js-popup-close-btn { position: absolute; top: 5px; right: 5px; width: 25px; height: 25px; background-color: rgba(0, 0, 0, 0.3); color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 18px; line-height: 1; cursor: pointer; z-index: 2; } .js-popup-image { display: block; max-width: 100%; height: auto; } @media only screen and (max-width: 576px) { .desktop-sm { display: none; } } @media only screen and (min-width: 577px) { .mobile-sm { display: none; } } @media (max-width: 478px) { .lp_mobile { display: block; } .lp_desktop { display: none; } } @media (min-width: 479px) { .lp_mobile { display: none; } .lp_desktop { display: block; } } .m-block { margin-top: 20px; } .section.p-block { padding: 30px 0 60px 0; } .mb0 .fancy-title { margin-bottom: 0 !important; } .circle-image .picture { border-radius: 50%; } .circle-image { margin: 0 auto; } .cover-lead { margin-bottom: 0 !important; } #logo { padding-bottom: 8px; } .block.najnowsze { padding: 15px 0 0 0; } .article.article-post-type ul { padding-left: 20px; } @media (min-width: 992px) { .sub-menu-container.menu-pos-invert { width: 234px !important; } } .color-home, .menu-item.menu-color-home .sub-menu-container .menu-item.current > .menu-link, .menu-item.menu-color-home .sub-menu-container .menu-item:hover > .menu-link, body:not(.dark) #header:not(.dark) #header-wrap:not(.dark) .menu-container > .menu-item.menu-color-home.current > .menu-link, body:not(.dark) #header:not(.dark) #header-wrap:not(.dark) .menu-container > .menu-item.menu-color-home:hover > .menu-link { color: #63ab2e !important; } #portfolio-navigation a:hover, .breadcrumb a:hover, .btn-link, .comment-content .comment-author a:hover, .dark #portfolio-navigation a:hover, .dark .breadcrumb a:hover, .dark .entry-title h2 a:hover, .dark .entry-title h3 a:hover, .dark .entry-title h4 a:hover, .dark .menu-item.current > .menu-link, .dark .menu-item:hover > .menu-link, .dark .portfolio-desc h3 a:hover, .dark .product-price ins, .dark .product-title h3 a:hover, .dark .single-product .product-title h2 a:hover, .dark .tab-nav-lg li.ui-tabs-active a, .dark .top-cart-item-desc a:hover, .entry-title h2 a:hover, .entry-title h3 a:hover, .entry-title h4 a:hover, .fbox-border .fbox-icon i, .fbox-border .fbox-icon img, .fbox-plain .fbox-icon i, .fbox-plain .fbox-icon img, .portfolio-desc h3 a:hover, .post-timeline .entry:hover .entry-timeline, .post-timeline .entry:hover .timeline-divider, .process-steps li.active h5, .process-steps li.ui-tabs-active h5, .product-price ins, .product-title h3 a:hover, .single-product .product-price, .single-product .product-title h2 a:hover, .tab-nav-lg li.ui-tabs-active a, .team-title span, .top-cart-action .top-checkout-price, .top-cart-item-desc a:hover, a, h1 > span:not(.nocolor):not(.badge), h2 > span:not(.nocolor):not(.badge), h3 > span:not(.nocolor):not(.badge), h4 > span:not(.nocolor):not(.badge), h5 > span:not(.nocolor):not(.badge), h6 > span:not(.nocolor):not(.badge) { color: #8cc63e; } .bookcases__sub-heading { display: none; } .text-prenumeruj { background-color: #8cc63e; padding: 5px 10px; margin: 0; border-radius: 20px; } .text-prenumeruj a:hover { color: #fff !important; } .text-prenumeruj:hover { background-color: #8cc63e; } .text-prenumeruj a { padding: 8px; margin: 0; color: #fff; font-size: 14px; letter-spacing: 0.5px; border-radius: 20px; } @media (min-width: 992px) { .header-row { max-width: 1320px; margin: 0 auto; } } .releases_new .navigation a { color: #8cc63e !important; } .releases_new .categoty-name { color: #8cc63e !important; padding-top: 15px; } ::selection { background: #8cc63e !important; } .categoty-name:after { background-color: #8cc63e !important; } h3 { margin-top: 0 !important; } .psycho-bg > .menu-link:hover { color: #fff !important; } .menu-link { font-size: 13px !important; } .dark { background-color: #222 !important; } .release-listing__btn-outer { background-color: #8cc63e; padding: 8px; border-radius: 20px; } .release-listing__btn-outer a { color: #fff; } @media (min-width: 992px) { .header-size-sm .menu-container > .menu-item > .menu-link { padding-top: 10px; padding-bottom: 10px; } } header .navbar-default .navbar-nav > li > a:after { position: absolute; color: #00BCD4 !important; right: 0; content: ""; } header .navbar-default .navbar-nav > li > a:after { position: absolute; color: #171929 !important; right: 0; content: ""; } .prenumerata a { color: #000 !important; } /* CANVAS */ .konfa-bg > .menu-link:hover { color: #fff !important; } .konfa-bg a { color: #fff; } .konfa-bg { background-color: #63ab2e; text-align: center; } .konfa-bg a::after, active { content: "25.03.2023" !important; margin-top: 18px; width: 100%; text-align: center; font-size: smaller; color: #ffffff; font-size: 12px; } .konfa2-bg > .menu-link:hover { color: #fff !important; } .konfa2-bg a { color: #fff; } .konfa2-bg { background-color: #e5c73d; text-align: center; } .konfa2-bg a::after, active { content: "E-BOOK" !important; margin-top: 18px; width: 100%; text-align: center; font-size: smaller; color: #FFFFFF; font-size: 12px; } .konfa3-bg > .menu-link:hover { color: #fff !important; } .konfa3-bg a { color: #fff; } .konfa3-bg { background-color: #E8017C; text-align: center; } .konfa3-bg a::after, active { content: "06.04.2024" !important; margin-top: 18px; width: 100%; text-align: center; font-size: smaller; color: #FFFFFF; font-size: 12px; } .post-view-counter { display: none; } article .content { font-size: 18px; } p::selection { color: #ffffff; background: #94c224; } p::-moz-selection { color: #ffffff; background: #94c224; } h3 { margin-top: 30px; font-weight: 600; } article .article-lead { font-size: 22px; font-weight: 700; font-family: "Ubuntu Condensed"; } article .content aside { color: #848484; font-size: 16px; } .owl-theme .owl-nav [class*="owl-"] { background: #fff; } .block .article .text .post-link .title { line-height: 1.2; } .fix { margin-top: 25px; } .releases .cover img { background: #fff; } article .content blockquote { margin: 60px 0; } header .navbar-default .navbar-nav > li > a { font-size: 14px; font-weight: 900; color: #000000; letter-spacing: 0.1em; font-family: "Ubuntu" !important; } .block { padding: 40px 0; } .block .article .text .title { font-weight: 400; font-size: 20px; } .block .article .text .details { font-size: 12px; } .block .article .text .details-14 { font-size: 14px !important; } header .search-form input[type="text"] { padding: 20px 50px 0px 50px; font-size: 18px; } header .search-form .btn { color: #94c224; top: 0px; font-size: 25px; } .block .block-title span { border-bottom: 1px solid #94c224 !important; color: #94c224; padding: 5px 15px 5px 5px; letter-spacing: 0.3em; font-size: 14px; font-weight: bold; } .block .block-title { border-bottom: 1px solid #dbdbdb; margin-bottom: 16px; } .block .new-release-block { color: #94c224; } .block .new-release-block .release-title { font-size: 37px; font-weight: 400; font-style: normal; text-transform: uppercase; margin-bottom: 30px; } .block .new-release-block .release-article { border-bottom: 1px dotted #a8a8a8; padding: 10px 0; color: #303030; margin: 0; font-size: 18px; border-bottom: 1px dotted #94c224; } .release-article.top-border { border-top: 1px dotted #94c224; } .release-number-title { font-size: 36px; text-align: center; border-bottom: 1px dotted #a8a8a8; } .block { padding: 30px 0; } .block .new-release-block .release-image { background: #ffffff; } .releases .list .post .author { color: red; } .releases .list .post .post-title { margin-bottom: 3px; font-size: 18px; margin-bottom: 0px; font-weight: 400; } .releases .list .category-name { color: #222; font-size: 14px; margin-top: 30px; font-weight: 600; } .releases .list .post .author { color: #94c224; } .block .article.separated .text { font-size: 18px; } #footer .newsletter { background: #fafafa; border-top: 1px solid #eee; } #footer .footer { background-color: #222; } #footer .copyright { color: #f0f0f0; background-color: #222; } .block .new-release-block .release-article.top-border { border-top: 1px dashed #94c224; } .block .new-release-block { border: 1px dashed #94c224; } .block .new-release-block .release-number-title { border-bottom: 1px dashed #94c224; } .block .new-release-block .release-number { font-size: 108px; border-bottom: 1px dashed #94c224; } .block .new-release-block .release-name { border-bottom: 1px dotted #94c224; padding-bottom: 8px; } .block .new-release-block .btn-sub-release { border: 2px solid #f5f5f5; background-color: #94c224; padding: 18px 58px; margin-top: 15px; color: #f5f5f5; vertical-align: middle; align-content: center; } .number-slider .item a.active { color: #222; } .releases .contents-header { margin-top: 27px; color: #222; font-size: 30px; } .releases .details .number { color: #222; } .releases .details .date { font-size: 50px; margin-bottom: 44px; color: #222; } .releases .list a:hover { text-decoration: underline; } header .navbar-default .navbar-nav > li > a:after { position: absolute; color: #343D3F !important; right: 0; content: ""; } .block .article .tags .tag { color: #FFF; font-size: 12px; font-weight: 300; letter-spacing: 0.1em; } .block .article.separated .text .details .author { color: #009fe3; font-size: 12px; font-weight: 400; } .searching #query { width: 100%; } #search-results { width: 100%; } .text-elipsis { white-space: normal; } #search-results .result .title { padding: 0px 0 0 5px; } .search-elem { margin-bottom: 50px; } .search-elem .title { font-family: "Ubuntu" !important; font-size: 18px; } #filters .filters:not(.inline) [type=checkbox]:checked + label:before, #filters .filters:not(.inline) [type=checkbox]:not(:checked) + label:before { background: none; } #filters .filters:not(.inline) [type=checkbox]:checked + label:after, #filters .filters:not(.inline) [type=checkbox]:not(:checked) + label:after { color: #94c224; } #filters .filters.inline [type=checkbox]:checked + label { color: #94c224; } .search-elem .content .highlight { color: #222 !important; background-color: rgba(241, 255, 26, 0.85); padding: 3px; } .block .new-release-block a:hover { font-weight: 900; } .filters-background { background: none; } .konfa { background: #8cc63e !important; color: #ffffff !important; padding: 15px 25px !important; } a.konfa:link, visited { background: #8cc63e !important; color: #ffffff !important; } a.konfa:hover, active { background: none !important; color: #8cc63e !important; transition: all 300ms; } a.konfa::after, active { content: "25.03.2023" !important; color: #8cc63e !important; margin-top: 18px; width: 100%; text-align: center; font-size: smaller; } a.konfa2::after, active { content: "" !important; color: #8cc63e !important; margin-top: 18px; width: 100%; text-align: center; font-size: smaller; } .file-post-title { font-size: 38px !important; } article .tags-review { font-size: 18px; } .author-description { font-size: 18px !important; font-family: "Ubuntu"; } #footer .footer-tag { padding: 8px; } .block .article { margin-top: 0px; } .partnerzy { text-align: center; } .partnerzy img { -webkit-filter: grayscale(25%); /* Safari 6.0 - 9.0 */ filter: grayscale(25%); margin: 10px 30px 10px 30px; } .partnerzy a:hover img { -webkit-filter: none; /* Safari 6.0 - 9.0 */ filter: none; } .polecamy { text-align: center; } p.polecamy-opis { font-size: 14px; margin-top: 15px; } p.polecamy-rabat { font-size: 16px; font-weight: 700; margin-bottom: 30px; } a.polecamy-btn { border: 2px solid #94c224; background-color: #ffffff; padding: 8px 12px; color: #94c224; vertical-align: middle; align-content: center; text-decoration: none; font-size: 14px; } a.polecamy-btn:link, visited { background-color: #ffffff; color: #94c224; } a.polecamy-btn:hover, active { background-color: #94c224; color: #ffffff; } .polecamy-space { height: 30px !important; } header .main-bar { border-bottom: 1px solid #eee; background-color: #fafafa; } header .main-bar .container { background-image: none; } article .post-sub-title { font-family: "Ubuntu Condensed"; font-size: 30px; line-height: 1.1; font-weight: 300; } .simplebox { background: #94c224; color: #ffffff; } h2.simplebox-title { color: #ffffff; padding-bottom: 10px; border-bottom: 2px solid #ffffff; } .read-progress-bar { height: 7px; background-color: #94c224; } table.content-table { background-color: #ffffff; border-right: none; border-bottom: none; border-left: none; border-top: 3px solid #666666; box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -moz-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -webkit-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -o-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -ms-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); margin-top: 25px; margin-bottom: 25px; } table.content-table td, th { border-left: none; border-right: none; border-top: none; vertical-align: top; padding: 10px; font-size: 15px; line-height: 1.4; color: #666666; } table.content-table td:first-child { padding-left: 20px; } table.content-table td:last-child { padding-right: 20px; } table.content-table tr { border-bottom: 1px solid #f2f2f2; } table.content-table tr:last-child td { border-bottom: none !important; } .cover-lead { font-size: 16px !important; } #footer .newsletter { display: none; } /* paywall */ .pay-wall-box { background: #fff; } .box h3 { text-align: center; top: 80px; color: #999; } .box .tagline { font-size: 3vh; display: block; color: #ec008b; padding: 10px; } .box .ptaszki { font-size: 18px; color: #999; display: block; padding: 0px 60px 10px 60px; } .box ul { line-height: 1.4; list-style-type: none; display: inline-block; text-align: left; } .box li:before { content: "\f00c"; /* FontAwesome Unicode */ font-family: FontAwesome; display: inline-block; margin-left: -1.3em; width: 1.3em; color: #ec008b; } .box { width: 100%; background: #ffffff; padding: 30px; text-align: center; align-content: center; border-top: 3px solid #666666; box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -moz-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -webkit-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -o-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); -ms-box-shadow: 0 0px 40px 0px rgba(0, 0, 0, 0.15); } .effect4 { position: relative; } .pay-wall-button { 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} /*menu style*/ .menu-color-home:hover > .menu-link, .menu-link:hover, .menu-item:hover, body:not(.dark) #header:not(.dark) #header-wrap:not(.dark) .menu-container > .menu-item.menu-color-home.current > .menu-link, body:not(.dark) #header:not(.dark) #header-wrap:not(.dark) .menu-container > .menu-item.menu-color-home:hover > .menu-link, body:not(.dark) #header:not(.dark) #header-wrap:not(.dark) .menu-container > .menu-item.menu-color-home.current > .menu-link:hover { color: #94c224 !important; } /*page style*/ .page-item.active .page-link, .page-item .page-link:hover { background-color: #94c224 !important; border-color: #94c224 !important; color: #fff !important; } /*release style*/ .release-listing__img-outer img { border: none; } .releases_new .button-home-border { border-color: #94c224 !important; color: #94c224 !important; } .releases_new .button-home-border:hover { background: #94c224 !important; color: #fff !important; } </style> <div class="promo-mobile-bar"> </div> <div id="sidebar-starter" data-url="/security/rejestracja" data-session-key="registerContent" data-title="Rejestracja"></div> <div id="sidebar-info" data-sidebar-info="69" data-trans-login="Logowanie" data-trans-register="Rejestracja" data-trans-change-password="Zmiana hasła" data-trans-user-form-error="Formularz nie został poprawnie wypełniony. 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