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id="cookie-warning"> <a href="#" class="close icon-close" title="OK"></a> <p>We use cookies to enhance your visit to our site and to bring you advertisements that might interest you. Read our <a href="https://web.archive.org/web/20161119132814/http://www.independent.co.uk/service/privacy-policy-a6184181.html">Privacy</a> and <a href="https://web.archive.org/web/20161119132814/http://www.independent.co.uk/service/cookie-policy-a6184186.html">Cookie</a> Policies to find out more.</p> </div> <div class="tabs"></div> <div class="region region-content"> <article class="full-article" itemscope itemtype="http://schema.org/NewsArticle"> <meta itemprop="mainEntityOfPage" content="http://www.independent.co.uk/life-style/health-and-families/fitness-blogger-ashlie-mostad-body-confidence-social-media-a7425356.html"> <div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <meta itemprop="name" content="The Independent"> <link itemprop="sameAs" href="http://www.independent.co.uk"> <link itemprop="logo" href="https://static.independent.co.uk/static-assets/brand-logo.png"> </div> <header> <ol vocab="http://schema.org/" typeof="BreadcrumbList" class="breadcrumbs clearfix"><li property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" href="https://web.archive.org/web/20161119132814/http://www.independent.co.uk/life-style"><span property="name">Lifestyle</span></a></li><li property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" href="https://web.archive.org/web/20161119132814/http://www.independent.co.uk/life-style/health-and-families"><span property="name">Health & Families</span></a></li></ol> <h1 itemprop="headline" class=" ">The fitness blogger on a mission to make you stop worrying about your belly rolls</h1> <div class="intro"> <p>Ashlie hopes to comfort those who feel insecure about their bodies</p> </div> <ul class="caption meta inline-pipes-list"> <li class="author" itemprop="author" itemscope itemtype="http://schema.org/Person"> <span itemprop="name"><a href="/web/20161119132814/http://www.independent.co.uk/author/sarah-young" title="Sarah Young" itemprop="sameAs">Sarah Young</a></span> </li> <li> <a href="https://web.archive.org/web/20161119132814/https://twitter.com/sarah_j_young">@sarah_j_young</a> </li> <li title="18 November 2016 18:52 London"><time data-microtimes="{"published":"1479489960000","display":0,"changed":"1479495126000"}" datetime="18:52, 18 November 2016" unixtime="1479495126000">Friday 18 November 2016 18:52 BST</time></li> <li class="comments"> <a href="#commentsDiv" id="comment-count" class="icon-comment"></a> </li> </ul> <div id="gigya-share-btns-1"></div> <div class="fb-like"> <iframe src="https://web.archive.org/web/20161119132814if_/https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Findylifestyleonline%2F&width=450&layout=button&action=like&size=large&show_faces=false&share=false&height=35&appId=235586169789578" width="70" height="35" style="border:none;overflow:hidden;float:left;" scrolling="no" frameborder="0" allowtransparency="true"></iframe> <div class="fb-info">Click to follow<br/>Indy Lifestyle Online</div> </div> </header>  <figure itemprop="associatedMedia image" itemscope itemtype="http://schema.org/ImageObject" class="featured-media medium-width"> <meta itemprop="representativeOfPage" content="true"> <meta itemprop="url" content="https://web.archive.org/web/20161119132814/https://static.independent.co.uk/s3fs-public/thumbnails/image/2016/11/18/16/fitness-blogger-belly-rolls.jpg"> <meta itemprop="width" content="587"> <meta itemprop="height" content="441"> <picture title="fitness-blogger-belly-rolls.jpg">  <source srcset="https://web.archive.org/web/20161119132814im_/https://static.independent.co.uk/s3fs-public/styles/article_medium/public/thumbnails/image/2016/11/18/16/fitness-blogger-belly-rolls.jpg 1x" media="(min-width: 620px) and (max-width: 929px)"/> <source srcset="https://web.archive.org/web/20161119132814im_/https://static.independent.co.uk/s3fs-public/styles/article_large/public/thumbnails/image/2016/11/18/16/fitness-blogger-belly-rolls.jpg 1x" media="(min-width: 930px) and (max-width: 1239px)"/> <source srcset="https://web.archive.org/web/20161119132814im_/https://static.independent.co.uk/s3fs-public/styles/story_large/public/thumbnails/image/2016/11/18/16/fitness-blogger-belly-rolls.jpg 1x" media="(min-width: 1240px)"/>  <img src="https://web.archive.org/web/20161119132814im_/https://static.independent.co.uk/s3fs-public/styles/article_small/public/thumbnails/image/2016/11/18/16/fitness-blogger-belly-rolls.jpg" alt="fitness-blogger-belly-rolls.jpg" title="fitness-blogger-belly-rolls.jpg"/> </picture> <figcaption itemprop="description" class="caption"> 31-year-old Ashlie Mostad regularly posts about nutrition, working out and healthy living <span class="copyright"></span> </figcaption> </figure> <div class="article-wrapper clearfix"> <div class="main-content-column"> <div class="text-wrapper" itemprop="articleBody"> <p>A fitness blogger is inspiring women to love their bodies by sharing photos of her ‘not so flattering side.’</p> <p>31-year-old Ashlie Mostad regularly posts about nutrition, working out and healthy living on her blog, Foodie Girl Fitness, which are often accompanied by photos of her super fit bod.</p> <div class="relatedlinkslist inline-block-related-list inline-block-left"> <h2 class="box-title">Read more</h2> <div class="relatedlinkslist-content" style="min-height: 10px;"> <ul class="related"><li><a data-author="Olivia Blair..." data-nid="7088886" data-publish_date="18-06-2016" href="/web/20161119132814/http://www.independent.co.uk/news/people/ashley-graham-instagram-body-image-cellulite-photo-a7088886.html">Ashley Graham shuns body image ideals with ‘cellulite’ Instagram photo</a></li> <li><a data-author="Kashmira Gander..." data-nid="7422146" data-publish_date="17-11-2016" href="/web/20161119132814/http://www.independent.co.uk/life-style/health-and-families/the-vegan-athletes-who-show-you-dont-need-meat-to-be-fit-a7422146.html">The vegan bodybuilding duo who say their plant diet gives them an edge</a></li> <li><a data-author="Sarah Young..." data-nid="7365946" data-publish_date="17-10-2016" href="/web/20161119132814/http://www.independent.co.uk/life-style/health-and-families/carly-rowena-youtube-instagram-bloggers-reveals-secrets-to-perfection-tricks-a7365946.html">How a fitness blogger turned her pot belly to rock-hard abs in seconds</a></li> </ul></div> </div> <p>But she’s also keen to prove that social media isn’t always as it seems.</p> <p>With more than 85,000 <a href="https://web.archive.org/web/20161119132814/https://www.facebook.com/FoodieGirlFitness/" rel="nofollow" target="_blank">Facebook </a>likes, the blogger decided to post two side-by-side images of herself that were taken at the same time but in different poses and from different angles.</p> <figure class="mediaembed"><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"> </div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://web.archive.org/web/20161119132814/https://www.instagram.com/p/BMwyiH1lz9K/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Sunday morning workout is about to go down. We've gone over to friends houses the last two nights and enjoys comfort foods and dessert each time. But, because I'm committed to eating them in the right portions and not making any foods be off limits to me, I'm still seeing crazy results. . . So this workout I'm about to do... I'm not doing it as punishment for the fact that I indulged this weekend. I'm doing it because it feels good, my body loves me for it, and my goals are achieved one tiny little step at a time. . .⠀⠀⠀ ⠀⠀⠀⠀ ⠀ Having an indulgent weekend won't make you fat. Just like one salad won't make you thin. It's all the little moments that add up. I'm not on a diet, I'm living a lifestyle. And life, for me, includes celebrating good food with good friends. Guilt free. .⠀⠀⠀ .⠀⠀⠀ ⠀⠀⠀⠀ ⠀ You indulged this weekend too? AWESOME! I hope you enjoyed it to the hilt. And I hope you rewarded your body with a nice sweat sesh today. And then I hope you go enjoy the rest of this amazing day. Cause life is too short to spend one more day at war with yourself.</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A photo posted by Ashlie Molstad 👻ashlie.molstad (@foodiegirlfitness) on <time datetime="2016-11-13T19:38:05+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Nov 13, 2016 at 11:38am PST</time></p> </div> </blockquote> <script async="" defer="defer" src="//web.archive.org/web/20161119132814js_/http://platform.instagram.com/en_US/embeds.js"></script></figure><p>“If I'm going to show you the posed, put together, professional sides of me, I'm gonna make damn sure you see the not so flattering sides too,” she writes.</p> <p>“Because, contrary to what society has taught us to think, our worth isn't measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms.”</p> <p>By sharing the images, Ashlie hopes to comfort those blinded by the smokes and mirrors created by social media.</p> <p>“We've been told for years that we're not good enough until we {insert any of the thousands of ideas of perfection that has been fed to us over the years},” she adds.</p> <p>“But I call BS. I say that the real magic happens when we embrace who we are, at every angle and size.”</p> <figure class="mediaembed"><iframe allowtransparency="true" frameborder="0" height="760" scrolling="no" src="https://web.archive.org/web/20161119132814if_/https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FFoodieGirlFitness%2Fposts%2F1135401573239760%3A0&width=500" style="border:none;overflow:hidden" width="500"></iframe></figure><p>The fitness fanatic wants her photos to send a message reminding those who are reading that they are “worthy and beautiful and special.”</p> <p>She goes on to explain that despite her job, she too struggles with body confidence at times.</p> <figure class="mediaembed"><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"> </div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://web.archive.org/web/20161119132814/https://www.instagram.com/p/BMUpeoYlyJe/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">I'm participating in a challenge with my team, and today we are sharing a goal we have for November. . . This is me last December. I had fully committed to a fitness program and my meal plan, and in 4 weeks was feeling and looking {if I do say so myself 😜} phenom!! But this year brought several challenges: a pregnancy, a miscarriage, a case of arthritis in my pinky, a baaaad back issue due to a herniation, some knee issues, and now a cold {and a few weeks I was feeling fine but still stuffed my face with junk anyway}... so I'm not looking this lean or strong currently. . . BUT, I have recommitted to my meal plan and a new workout program, and I definitely have the goal set of getting back here. . . Goal set! Check back in a few weeks when I can say GOAL CRUSHED! . . #teambeachbodyteamspirit #teamfitandfunky</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A photo posted by Ashlie Molstad 👻ashlie.molstad (@foodiegirlfitness) on <time datetime="2016-11-02T21:20:14+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Nov 2, 2016 at 2:20pm PDT</time></p> </div> </blockquote> <script async="" defer="defer" src="//web.archive.org/web/20161119132814js_/http://platform.instagram.com/en_US/embeds.js"></script></figure><div class="dnd-widget-wrapper context-sdl_editor_representation type-gallery"><div class="dnd-atom-rendered"><div class="image"><script> <![CDATA[// ><!]]> </script><div class="container grid-mod-gallery" data-scald-gallery="3749021">  <h2 class="gallery-title"><span 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data-original="https://static.independent.co.uk/s3fs-public/styles/story_large/public/thumbnails/image/2015/09/03/16/kendall-jenner.jpg" style="background-image: url('/web/20161119132814im_/http://www.independent.co.uk/sites/all/themes/ines_themes/ines_theme/img/blank.gif');" class=""></li> <li data-gallery-item="2" data-original="https://static.independent.co.uk/s3fs-public/styles/story_large/public/thumbnails/image/2015/09/03/16/kylie-jenner.jpg" style="background-image: url('/web/20161119132814im_/http://www.independent.co.uk/sites/all/themes/ines_themes/ines_theme/img/blank.gif');" class=""></li> <li data-gallery-item="3" data-original="https://static.independent.co.uk/s3fs-public/styles/story_large/public/thumbnails/image/2015/08/12/10/kimkardashian.jpg" style="background-image: url('/web/20161119132814im_/http://www.independent.co.uk/sites/all/themes/ines_themes/ines_theme/img/blank.gif');" class=""></li> <li data-gallery-item="4" data-original="https://static.independent.co.uk/s3fs-public/styles/story_large/public/thumbnails/image/2015/09/03/16/kim-kardashian.jpg" style="background-image: url('/web/20161119132814im_/http://www.independent.co.uk/sites/all/themes/ines_themes/ines_theme/img/blank.gif');" class=""></li> </ul><span class="icon-arrow-left"></span> <span class="icon-arrow-right"></span> <a href="#" class="pager prev" title="Previous photo"></a> <a href="#" class="pager next" title="Next photo"></a> </div> <ul class="legends"><li data-gallery-legend="1"> <h2> <span class="counter">1/4</span>  Kendall Jenner </h2>  <p>...until Kim's half-sister Kendall Jenner posted a picture of herself lying down with her hair arranged in heart-shapes, which has 2.6million likes and counting</p>  <p class="credits">Instagram</p> </li> <li data-gallery-legend="2"> <h2> <span class="counter">2/4</span>  Kylie Jenner </h2>  <p>Kylie Jenner was criticised by Hunger Games actress Amandla Stenberg for 'appropriating black culture' with cornrows selfie</p>  <p class="credits">Instagram</p> </li> <li data-gallery-legend="3"> <h2> <span class="counter">3/4</span>  Kim Kardashian </h2>  <p>Kim Kardashian selfie endorsing morning sickness drug taken down after FDA warning for not communicating medical risks </p>  <p class="credits">Kim Kardashian/Instagram</p> </li> <li data-gallery-legend="4"> <h2> <span class="counter">4/4</span>  Kim Kardashian </h2>  <p>Kim Kardashian posted her naked selfie on Instagram to shut down speculation about her pregnancy and incessant comments about her body</p>  <p class="credits">Instagram</p> </li> </ul><div class="ad-mpu mpu5-container"> </div> </div> </div> </div></div></div> <p>“This doesn’t mean I don’t also struggle with embracing this body I was given, but it does mean that I understand working on loving me is the most important job I will ever have.”</p> <p>Since Ashlie’s photos were posted to her Facebook page they have received more than 170,000 likes with 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