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<li>If you need some reliefs from stress and pain without making things worse, try <a href="../_files/Crisis-Survival-Skills-Self-Soothe-with-5-senses.pdf"><strong>Self-Soothing Skill (PDF).</strong></a></li> <li>If you need suggestions to improve the current moment, try <a href="../_files/IMPROVE-skill.pdf"><strong>IMPROVE skill (PDF).</strong></a></li> <li>If you are unsure where to start when seeking counseling services view <strong><a href="../_files/My-Mental-Health-Where-should-I-start_revised.pdf">My Mental Health Where Should I Start (PDF).</a></strong><a href="https://urldefense.com/v3/__https:/ucsdguardian.org/staff_name/triton-core/__;!!Mih3wA!Fdul7TvUY8CZRiBKIxE95BbdHU6FivoL6EcFurHXNpvzmjVRMTiSAOfbK0rv1h09K_ju0p68zwEgy7C4jYIDCYk$"></a></li> </ul> <h2><strong>Additional Resources</strong></h2> <ul> <li>If you are looking for additional community resources, review the <strong><a href="../_files/Triton-CORE-Community-Resources.pdf">Triton CORE Community Resources (PDF)</a></strong>.</li> <li>If you are a UC San Diego employee, please check out the <a href="https://tritoncore.ucsd.edu/_files/FSAP_General_Faculty.pdf"><strong>Faculty and Staff Assistance Program (PDF)</strong></a><strong>.</strong></li> <li>If you are a UC San Diego Health employee, please contact your Employee Assistance Program (EAP) provider aligned with your medical coverage. 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