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Try these low carb & keto banana muffins with real bananas! They're (almost) carb free, low sugar and easy!" /><link rel="canonical" href="https://hungryforinspiration.com/keto-banana-muffins/" /><meta property="og:locale" content="en_US" /><meta property="og:type" content="article" /><meta property="og:title" content="Easy Sugar-Free Keto Banana Muffins (with Real Bananas)" /><meta property="og:description" content="Miss bananas on the keto diet? Try these low carb & keto banana muffins with real bananas! 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/></form> <span class="et_close_search_field"></span></div></div></header><div id="et-main-area"><div id="main-content"><div class="container"><div id="content-area" class="clearfix"><div id="left-area"><article id="post-3927" class="et_pb_post post-3927 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-desserts category-gluten-free category-healthy category-keto category-kids category-low-carb category-party category-sweet category-sweet-keto-recipes category-vegetarian"><div class="et_post_meta_wrapper"><h1 class="entry-title">Keto Banana Muffins</h1><p class="post-meta"> by <span class="author vcard"><a href="https://hungryforinspiration.com/author/uliana-zoellner/" title="Posts by Uliana Zoellner" rel="author">Uliana Zoellner</a></span> | <span class="published">Apr 7, 2021</span> | <a href="https://hungryforinspiration.com/category/breakfast/" rel="category tag">Breakfast</a>, <a href="https://hungryforinspiration.com/category/desserts/" rel="category tag">Desserts</a>, <a href="https://hungryforinspiration.com/category/gluten-free/" rel="category tag">Gluten-Free</a>, <a href="https://hungryforinspiration.com/category/healthy/" rel="category tag">Healthy</a>, <a href="https://hungryforinspiration.com/category/keto/" rel="category tag">Keto</a>, <a href="https://hungryforinspiration.com/category/kids/" rel="category tag">Kids</a>, <a href="https://hungryforinspiration.com/category/low-carb/" rel="category tag">Low Carb</a>, <a href="https://hungryforinspiration.com/category/party/" rel="category tag">Party</a>, <a href="https://hungryforinspiration.com/category/sweet/" rel="category tag">Sweet</a>, <a href="https://hungryforinspiration.com/category/sweet-keto-recipes/" rel="category tag">Sweet Keto Recipes</a>, <a href="https://hungryforinspiration.com/category/vegetarian/" rel="category tag">Vegetarian</a> | <span class="comments-number"><a href="https://hungryforinspiration.com/keto-banana-muffins/#respond">0 comments</a></span></p><noscript><img src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-1080x675.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Desktop Featured Image" class="" width="1080" height="675" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-1080x675.jpg 1080w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-980x613.jpg 980w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></noscript><img src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%201080%20675%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-1080x675.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Desktop Featured Image" class="lazyload " width="1080" height="675" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-1080x675.jpg 1080w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-980x613.jpg 980w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Desktop-Featured-Image-480x300.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></div><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content et_pb_gutters2"><div class="et_pb_section et_pb_section_0 et_section_regular" ><div class="et_pb_row et_pb_row_0"><div class="et_pb_column et_pb_column_2_3 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my <a href="https://hungryforinspiration.com/privacy-policy/" rel="noopener noreferrer" target="_blank"><strong>Privacy Policy</strong></a>.<br />Thank you for supporting my site!</p></div></div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p> <br /> Keto banana muffins that are (almost) carb-free and very low sugar?<br /> No problem with these low-carb banana muffins made with almond flour and coconut flour (and with real bananas!).</p><p>The muffins are super easy to make and super low carb with only 4g net carbs per muffin!<br />  </p><p><img fetchpriority="high" decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-1.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Bloc Pic 1" width="735" height="1100" class="alignnone size-full wp-image-3919" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-1.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-1-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><p><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-2.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Bloc Pic 2" width="735" height="1100" class="alignnone size-full wp-image-3920" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-2.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-2-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20735%201100%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-2.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Bloc Pic 2" width="735" height="1100" class="lazyload alignnone size-full wp-image-3920" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-2.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-2-480x718.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><blockquote><h3><strong>OTHER KETO TREATS AND SWEETS:</strong></h3><li><a href="https://hungryforinspiration.com/keto-snickers-bars/" rel="noopener noreferrer" target="_blank"><strong>Keto Snickers Bars</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-tiramisu-mousse/" rel="noopener noreferrer" target="_blank"><strong>Keto Tiramisu Mousse</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/pumpkin-pie-keto-mug-cake/" rel="noopener noreferrer" target="_blank"><strong>Pumpkin Pie Keto Mug Cake</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-shortbread-cookies/" rel="noopener noreferrer" target="_blank"><strong>Keto Shortbread Cookies</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/ferrero-rocher-fat-bombs/" rel="noopener noreferrer" target="_blank"><strong>Keto Ferrero Rocher Fat Bombs</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-chocolate-milkshake/" rel="noopener noreferrer" target="_blank"><strong>Keto Chocolate Milkshake</strong></a></li><p></p></blockquote><h2>KETO BANANA MUFFINS INGREDIENTS:</h2><p></p><p>This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.</p><p><strong><em>(You can find the exact amounts needed on the recipe card embedded below this section).</em></strong></p><p></p><li><strong>soft butter</strong></li><p></p><li><strong><a href="https://amzn.to/2zUQpqe" target="_blank" rel="noopener"><strong>defatted almond flour </strong></a></strong><br /> The right almond flour can make or break a recipe, especially when it comes to baking.<br /> That’s why we highly recommend using <a href="https://amzn.to/2zUQpqe" target="_blank" rel="noopener"><strong>defatted almond flour</strong></a>.<br /> It’s very different from most other kinds of almond flours out there as it has most of its natural fat content removed and thus behaves very differently compared to other kinds of almond flour and is much better suited for most keto baking recipes.</p><p>Most brands simply sell finely ground almond meal as almond flour, which can be fine for some recipes and is cheaper, but it has more calories (by a lot) and is not the best fit for most keto baking recipes.<br /> It has more fat and can cause recipe failures because of this, like melted cookies.</p><p>Defatted almond flour <a href="https://amzn.to/2zUQpqe" target="_blank" rel="noopener"><strong>like this one from Sukrin</strong></a>, is much lower in calories, has a naturally high protein content and – most importantly – is the best replacement for wheat flour we’ve ever come across (and we’ve tried a lot).</li><p></p><li><strong>whole milk</strong><br /> In our opinion, the muffins taste best when made with whole milk, but you can also use lower carb-alternatives like unsweetened almond milk instead.</li><p></p><li><strong>banana</strong></li><p></p><li><strong><a href="https://amzn.to/2YooYOY" target="_blank" rel="noopener"><strong>erythritol</strong></a></strong><br /> <strong>Why erythritol?</strong><br /> In our opinion, erythritol is the best keto-friendly sweetener.<br /> – it doesn’t spike your blood sugar,<br /> – it’s completely safe and<br /> – has a very fresh & natural sweet taste.</p><p>Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.</p><p>You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.</p><p>Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.<br /> Keep that ratio in mind when using a 1:1 sugar replacement.</li><p></p><li><strong><a href="https://amzn.to/2NnoceN" target="_blank" rel="noopener"><strong>coconut flour</strong></a></strong></li><p></p><li><strong><a href="https://amzn.to/37Qk3cS" target="_blank" rel="noopener"><strong>brown erythritol</strong></a></strong></li><p></p><li><strong>eggs</strong></li><p></p><li><strong><a href="https://amzn.to/3hV4sgv" target="_blank" rel="noopener"><strong>baking powder</strong></a></strong><br /> look for a gluten-free version without corn starch for paleo-friendly option or <a href="https://www.paleoplan.com/ingredients/baking-powder/" rel="noopener noreferrer" target="_blank"><strong>make your own one</strong></a></li><p></p><li><strong><a href="https://amzn.to/37Xm5Yz" target="_blank" rel="noopener"><strong>vanilla extract</strong></a></strong><br /> You can also use a vanilla bean in exchange.<br /> 1 tsp = 1/2 bean</li><p></p><li><strong><a href="https://www.myprotein.com/sports-nutrition/flavdrops/10530471.html" target="_blank" rel="noopener"><strong>banana flav drops</strong></a></strong><br /> If you can’t find banana flav drops, you can also use <a href="https://amzn.to/3wvARlr" target="_blank" rel="noopener"><strong>sugar-free banana syrup</strong></a>.</li><p></p><p><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-3.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Bloc Pic 3" width="735" height="1100" class="alignnone size-full wp-image-3918" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-3.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-3-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20735%201100%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-3.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Bloc Pic 3" width="735" height="1100" class="lazyload alignnone size-full wp-image-3918" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-3.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-3-480x718.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><p><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-4.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Bloc Pic 4" width="735" height="1100" class="alignnone size-full wp-image-3921" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-4.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-4-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20735%201100%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-4.jpg" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Bloc Pic 4" width="735" height="1100" class="lazyload alignnone size-full wp-image-3921" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-4.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Blog-Pic-4-480x718.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><p> </p><h2>HOW TO MAKE THE KETO BANANA MUFFINS:</h2><p> <br /><p><div class="cooked-recipe-info cooked-clearfix"><section class="cooked-left"><span class="cooked-taxonomy cooked-category"><strong class="cooked-meta-title">Category</strong><a href="https://hungryforinspiration.com/recipe-library/recipe-category/breakfast" rel="tag">Breakfast</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/dessert" rel="tag">Dessert</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/keto" rel="tag">Keto</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/low-carb" rel="tag">Low Carb</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/muffins" rel="tag">Muffins</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/vegetarian" rel="tag">Vegetarian</a></span></section><section class="cooked-right"><span class="cooked-print"><a target="_blank" rel="nofollow" href="https://hungryforinspiration.com/recipes/easy-keto-banana-muffins/?print=1&servings=0" class="cooked-print-icon"><i class="cooked-icon cooked-icon-print"></i></a></span><span class="cooked-fsm-button" data-recipe-id="3926"><i class="cooked-icon cooked-icon-fullscreen"></i></span></section></div></p><p></p><p><div class="cooked-post-featured-image"><noscript><img decoding="async" width="800" height="800" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Mobile-Featured-Image.jpg" class="attachment-cooked-large size-cooked-large wp-post-image" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Mobile Featured Image" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Mobile-Featured-Image.jpg 800w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Mobile-Featured-Image-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></noscript><img decoding="async" width="800" height="800" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20800%20800%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Mobile-Featured-Image.jpg" class="lazyload attachment-cooked-large size-cooked-large wp-post-image" alt="Easy Sugar-Free Keto Low Carb Banana Muffins with Real Bananas, Almond & Coconut Flour Mobile Featured Image" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Mobile-Featured-Image.jpg 800w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Banana-Muffins-Mobile-Featured-Image-480x480.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></div></p><p><div class="cooked-recipe-info cooked-clearfix"><section class="cooked-left"><span class="cooked-servings"><span class="cooked-servings-icon"><i class="cooked-icon cooked-icon-recipe-icon"></i></span><strong class="cooked-meta-title">Yields</strong><a href="#">6 Servings</a><select name="servings" class="cooked-servings-changer"><option value="1.5">Quarter (1.5 Serving)</option><option value="3">Half (3 Servings)</option><option value="6" selected>Default (6 Servings)</option><option value="12">Double (12 Servings)</option><option value="18">Triple (18 Servings)</option></select></span></section><section class="cooked-right"><span class="cooked-prep-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Prep Time</strong>15 mins</span><span class="cooked-cook-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Cook Time</strong>25 mins</span><span class="cooked-total-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Total Time</strong>40 mins</span></section></div></p><p><div class="cooked-recipe-ingredients"><div class="cooked-single-ingredient cooked-heading">Ingredients:</div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.333333333333">⅓</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">soft butter (2.6 oz/75g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name"><a href="https://amzn.to/2zUQpqe" target="_blank"><strong>defatted almond flour </strong></a> (2.3 oz/65g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.25">¼</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">whole milk (2 fl oz/60ml)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1.8">1.80</span> <span class="cooked-ing-measurement">oz</span> <span class="cooked-ing-name">banana (50g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/2YooYOY" target="_blank"><strong>erythritol</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.25">¼</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name"><a href="https://amzn.to/2NnoceN" target="_blank"><strong>coconut flour</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/37Qk3cS" target="_blank"><strong>brown erythritol</strong></a> (0.4 oz/10g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement"></span> <span class="cooked-ing-name">eggs</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3hV4sgv" target="_blank"><strong>baking powder</strong></a></span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/37Xm5Yz" target="_blank"><strong>vanilla extract</strong></a></span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="20">20</span> <span class="cooked-ing-measurement">drops</span> <span class="cooked-ing-name"><a href="https://www.myprotein.com/sports-nutrition/flavdrops/10530471.html" target="_blank"><strong>banana flav drops</strong></a></span></div></div></p><p><div class="cooked-recipe-directions"><div id="cooked-single-direction-step-1" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 1"><span class="cooked-direction-number">1</span><div class="cooked-dir-content"><p>Preheat your oven to 350°F/180°C.<br /> </p></div></div><div id="cooked-single-direction-step-2" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 2"><span class="cooked-direction-number">2</span><div class="cooked-dir-content"><p>Add the butter, erythritol and vanilla extract into a large bowl.</p><p>Beat the softened butter with a hand mixer or whisk until you get an even, fluffy pale mixture.<br /> </p></div></div><div id="cooked-single-direction-step-3" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 3"><span class="cooked-direction-number">3</span><div class="cooked-dir-content"><p>Add the banana to the beaten butter and mash it with a fork until there are no big chunks left.</p><p>Mix everything well.<br /> </p></div></div><div id="cooked-single-direction-step-4" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 4"><span class="cooked-direction-number">4</span><div class="cooked-dir-content"><p>Add the remaining ingredients to the bowl and then fold them into the beaten butter until you have a smooth dough.<br /> </p></div></div><div id="cooked-single-direction-step-5" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 5"><span class="cooked-direction-number">5</span><div class="cooked-dir-content"><p>Add 6 paper or <a href="https://amzn.to/33sTv13" target="_blank" rel="noopener noreferrer"><strong>silicone muffin liners</strong></a> into a <a href="https://amzn.to/2PCGiKQ" target="_blank" rel="noopener noreferrer"><strong>muffin pan</strong></a>.<br /> </p></div></div><div id="cooked-single-direction-step-6" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 6"><span class="cooked-direction-number">6</span><div class="cooked-dir-content"><p>Distribute the muffin batter evenly among the muffin liners.<br /> </p></div></div><div id="cooked-single-direction-step-7" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 7"><span class="cooked-direction-number">7</span><div class="cooked-dir-content"><p>Bake for approx. 20-25 minutes in your preheated oven.</p><p>☝︎ Every oven is different, that's why the baking time in your oven might vary a bit from ours.</p><p>Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.</p><p>☝︎ You can test if your muffins are done with the "toothpick test": prick the middle of the muffin with a toothpick - if it comes out "clean" and without any chunks of dough stuck on the toothpick, they're good to go.<br /> If not, you should leave them in the oven for a few more minutes.<br /> </p></div></div><div class="cooked-single-direction cooked-heading">Storage:</div><div id="cooked-single-direction-step-8" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 8"><span class="cooked-direction-number">8</span><div class="cooked-dir-content"><p>Store the low carb banana muffins in an air-tight container at room temperature and consume within 3 days.</p><p>Tip: You can freeze these muffins!<br /> To do so, wrap them tightly in one layer of plastic wrap and one layer of aluminum foil and put them in your freezer.</p><p>Let them defrost overnight at room temperature once you want to eat them.</p></div></div></div></p><p><div class="cooked-nutrition-label"><div class="cooked-nutrition-title">Nutrition Facts</div><dt class="cooked-nut-servings"><p><strong class="cooked-nut-label" data-labeltype="servings">6</strong> servings</p><dt class="cooked-serving-size"><strong>Serving size</strong><p class="cooked-right"><strong class="cooked-nut-label" data-labeltype="serving_size">1 muffin</strong></p></dt></dt><hr class="cooked-nut-hr" /><dl><dt><strong class="cooked-nut-heading">Amount per serving</strong></dt><section class="cooked-clearfix"><dt class="cooked-calories no-after"><strong>Calories</strong><strong class="cooked-nut-label">192</strong></dt></section><dt class="cooked-nut-spacer"></dt><dt class="cooked-nut-no-border"><strong class="cooked-nut-heading cooked-nut-right">% Daily Value *</strong></dt><section class="cooked-clearfix"><dt><strong>Total Fat</strong> <strong class="cooked-nut-label">14.3</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong><strong class="cooked-nut-right"><span class="cooked-nut-percent">19</span>%</strong></dt><dt><strong>Total Carbohydrate</strong> <strong class="cooked-nut-label">4.0</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong><strong class="cooked-nut-right"><span class="cooked-nut-percent">2</span>%</strong></dt><dt><strong>Protein</strong> <strong class="cooked-nut-label">9.9</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong></dt></section></dl><hr class="cooked-nut-hr" /><dt class="cooked-nut-spacer"></dt><p class="cooked-daily-value-text">* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.</p></div></p><div id="cooked-fsm-3926" class="cooked-fsm" data-recipe-id="3926"><div class="cooked-fsm-ingredients cooked-fsm-content cooked-active"><div class="cooked-panel"><h2>Ingredients</h2><div class="cooked-recipe-ingredients"><div class="cooked-single-ingredient cooked-heading">Ingredients:</div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.333333333333">⅓</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">soft butter (2.6 oz/75g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name"><a href="https://amzn.to/2zUQpqe" target="_blank"><strong>defatted almond flour </strong></a> (2.3 oz/65g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.25">¼</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">whole milk (2 fl oz/60ml)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1.8">1.80</span> <span class="cooked-ing-measurement">oz</span> <span class="cooked-ing-name">banana (50g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/2YooYOY" target="_blank"><strong>erythritol</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.25">¼</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name"><a href="https://amzn.to/2NnoceN" target="_blank"><strong>coconut flour</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/37Qk3cS" target="_blank"><strong>brown erythritol</strong></a> (0.4 oz/10g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement"></span> <span class="cooked-ing-name">eggs</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3hV4sgv" target="_blank"><strong>baking powder</strong></a></span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/37Xm5Yz" target="_blank"><strong>vanilla extract</strong></a></span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="20">20</span> <span class="cooked-ing-measurement">drops</span> <span class="cooked-ing-name"><a href="https://www.myprotein.com/sports-nutrition/flavdrops/10530471.html" target="_blank"><strong>banana flav drops</strong></a></span></div></div></div></div><div class="cooked-fsm-directions-wrap cooked-fsm-content"><div class="cooked-fsm-directions cooked-fsm-content"><div class="cooked-panel"><h2>Directions</h2><div class="cooked-recipe-directions"><div id="cooked-single-direction-step-1" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 1"><span class="cooked-direction-number">1</span><div class="cooked-dir-content"><p>Preheat your oven to 350°F/180°C.<br /> </p></div></div><div id="cooked-single-direction-step-2" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 2"><span class="cooked-direction-number">2</span><div class="cooked-dir-content"><p>Add the butter, erythritol and vanilla extract into a large bowl.</p><p>Beat the softened butter with a hand mixer or whisk until you get an even, fluffy pale mixture.<br /> </p></div></div><div id="cooked-single-direction-step-3" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 3"><span class="cooked-direction-number">3</span><div class="cooked-dir-content"><p>Add the banana to the beaten butter and mash it with a fork until there are no big chunks left.</p><p>Mix everything well.<br /> </p></div></div><div id="cooked-single-direction-step-4" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 4"><span class="cooked-direction-number">4</span><div class="cooked-dir-content"><p>Add the remaining ingredients to the bowl and then fold them into the beaten butter until you have a smooth dough.<br /> </p></div></div><div id="cooked-single-direction-step-5" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 5"><span class="cooked-direction-number">5</span><div class="cooked-dir-content"><p>Add 6 paper or <a href="https://amzn.to/33sTv13" target="_blank" rel="noopener noreferrer"><strong>silicone muffin liners</strong></a> into a <a href="https://amzn.to/2PCGiKQ" target="_blank" rel="noopener noreferrer"><strong>muffin pan</strong></a>.<br /> </p></div></div><div id="cooked-single-direction-step-6" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 6"><span class="cooked-direction-number">6</span><div class="cooked-dir-content"><p>Distribute the muffin batter evenly among the muffin liners.<br /> </p></div></div><div id="cooked-single-direction-step-7" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 7"><span class="cooked-direction-number">7</span><div class="cooked-dir-content"><p>Bake for approx. 20-25 minutes in your preheated oven.</p><p>☝︎ Every oven is different, that's why the baking time in your oven might vary a bit from ours.</p><p>Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.</p><p>☝︎ You can test if your muffins are done with the "toothpick test": prick the middle of the muffin with a toothpick - if it comes out "clean" and without any chunks of dough stuck on the toothpick, they're good to go.<br /> If not, you should leave them in the oven for a few more minutes.<br /> </p></div></div><div class="cooked-single-direction cooked-heading">Storage:</div><div id="cooked-single-direction-step-8" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 8"><span class="cooked-direction-number">8</span><div class="cooked-dir-content"><p>Store the low carb banana muffins in an air-tight container at room temperature and consume within 3 days.</p><p>Tip: You can freeze these muffins!<br /> To do so, wrap them tightly in one layer of plastic wrap and one layer of aluminum foil and put them in your freezer.</p><p>Let them defrost overnight at room temperature once you want to eat them.</p></div></div></div></div></div><div class="cooked-fsm-notes cooked-fsm-content"><div class="cooked-panel"><h2>Notes</h2></div></div></div><div class="cooked-fsm-top">Easy Keto Banana Muffins<a href="#" class="cooked-close-fsm"><i class="cooked-icon cooked-icon-close"></i></a></div><div class="cooked-fsm-mobile-nav"><a href="#ingredients" data-nav-id="ingredients" class="cooked-fsm-nav-ingredients cooked-active">Ingredients</a><a href="#directions" data-nav-id="directions" class="cooked-fsm-nav-directions">Directions</a></div></div><script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Recipe","author":{"@type":"Person","name":"Uliana"},"datePublished":"2021-04-07","name":"Easy Keto Banana Muffins","image":"https:\/\/hungryforinspiration.com\/wp-content\/uploads\/2021\/04\/Hungry-Keto-Banana-Muffins-Mobile-Featured-Image-700x525.jpg","description":"Easy Keto Banana Muffins","recipeIngredient":["⅓ cup soft butter (2.6 oz\/75g)","½ cup defatted almond flour (2.3 oz\/65g)","¼ cup whole milk (2 fl oz\/60ml)","1.80 oz banana (50g)","2 tbsp erythritol (1.1 oz\/30g)","¼ cup coconut flour (1.1 oz\/30g)","1 tbsp brown erythritol (0.4 oz\/10g)","2 eggs","1 tsp baking powder","½ tsp vanilla extract","20 drops banana flav drops"],"recipeCategory":"Breakfast","recipeYield":"6 servings","cookTime":"PT0H25M","prepTime":"PT0H15M","totalTime":"PT0H40M","nutrition":{"@type":"NutritionInformation","calories":"192 calories","carbohydrateContent":"4.0 g","cholesterolContent":"","fatContent":"14.3 g","fiberContent":"","proteinContent":"9.9 g","saturatedFatContent":"","servingSize":"1 muffin servings","sodiumContent":"","sugarContent":"","transFatContent":"","unsaturatedFatContent":""},"recipeInstructions":[{"@type":"HowToStep","name":"Step 1","text":"Preheat your oven to 350\u00b0F\/180\u00b0C.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-1","image":""},{"@type":"HowToStep","name":"Step 2","text":"Add the butter, erythritol and vanilla extract into a large bowl.\nBeat the softened butter with a hand mixer or whisk until you get an even, fluffy pale mixture.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-2","image":""},{"@type":"HowToStep","name":"Step 3","text":"Add the banana to the beaten butter and mash it with a fork until there are no big chunks left.\nMix everything well.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-3","image":""},{"@type":"HowToStep","name":"Step 4","text":"Add the remaining ingredients to the bowl and then fold them into the beaten butter until you have a smooth dough.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-4","image":""},{"@type":"HowToStep","name":"Step 5","text":"Add 6 paper or silicone muffin liners into a muffin pan.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-5","image":""},{"@type":"HowToStep","name":"Step 6","text":"Distribute the muffin batter evenly among the muffin liners.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-6","image":""},{"@type":"HowToStep","name":"Step 7","text":"Bake for approx. 20-25 minutes in your preheated oven.\n\u261d\ufe0e Every oven is different, that's why the baking time in your oven might vary a bit from ours.\nKeep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour. \n\u261d\ufe0e You can test if your muffins are done with the \"toothpick test\": prick the middle of the muffin with a toothpick - if it comes out \"clean\" and without any chunks of dough stuck on the toothpick, they're good to go.\nIf not, you should leave them in the oven for a few more minutes.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-7","image":""},{"@type":"HowToStep","name":"Step 8","text":"Store the low carb banana muffins in an air-tight container at room temperature and consume within 3 days.\nTip: You can freeze these muffins!\nTo do so, wrap them tightly in one layer of plastic wrap and one layer of aluminum foil and put them in your freezer.\nLet them defrost overnight at room temperature once you want to eat them.","url":"https:\/\/hungryforinspiration.com\/recipes\/easy-keto-banana-muffins\/#cooked-single-direction-step-8","image":""}]}</script><br />  </p><blockquote><p><em><strong>Q: How do we include Erythritol in your calculations?</strong></em></p></blockquote><p></p><p>A: The short answer is: we don’t, and we can tell you why.</p><p></p><p> Erythritol is a sugar alcohol which your body can’t digest.<br />If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).</p><p></p><p>It passes through our system basically “untouched”.<br />Because of this, you can subtract the carbs from erythritol completely, which is what we always do. </p><p></p><p><em>(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)</p><p></em><br /> </p><blockquote><h3><strong>MORE KETO TREATS AND SWEETS:</strong></h3><li><a href="https://hungryforinspiration.com/keto-vanilla-milshake/" rel="noopener noreferrer" target="_blank"><strong>Keto Vanilla Milkshake</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/coffee-keto-fat-bombs/" rel="noopener noreferrer" target="_blank"><strong>Coffee Keto Fat Bombs</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-mascarpone-mousse/" rel="noopener noreferrer" target="_blank"><strong>Keto Mascarpone Mousse</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-coconut-bars/" rel="noopener noreferrer" target="_blank"><strong>Keto Coconut Bars</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-pecan-pie-mug-cake/" rel="noopener noreferrer" target="_blank"><strong>Keto Pecan Pie Mug Cake</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-peanut-butter-cookies/" rel="noopener noreferrer" target="_blank"><strong>Keto Peanut Butter Cookies</strong></a></li><p></p></blockquote><p> </p></div></div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_dark" href="https://www.pinterest.com/pin/create/bookmarklet/?is_video=false&url=https%3A%2F%2Fhungryforinspiration.com%2F%3Fp%3D3927&media=https%3A%2F%2Fhungryforinspiration.com%2Fwp-content%2Fuploads%2F2021%2F04%2FKeto-Banana-Muffins-Pin-1.jpg&description=Keto%20Banana%20Muffins" target="_blank" data-icon="">Pin this Recipe to save it for later!</a></div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"><div 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If you buy something through one of those links, I will receive a small commission at no extra cost to you. 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