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class="ArticleWrapper__Wrapper-sc-bbdc12b4-0 bRiiyA"><article class="yle__article arkki-theme-default" data-vrsproduct="svenska"><header class="yle__article__header"><div class="sc-eAZzZC emAmrr"><a href="https://yle.fi/t/18-181368/sv" aria-label="Fler artiklar om ämnet Åboland" class="ydscr__sc-w5hh4y-0 kEiuDW sc-guGTOK cJZNyZ">Åboland</a><a href="https://yle.fi/t/18-214216/sv" aria-label="Fler artiklar om ämnet Forskning" class="ydscr__sc-w5hh4y-0 dTCVkq sc-guGTOK cJZNyZ">Forskning</a></div><h1 class="sc-ifkGpL jgDrMU yle__article__heading yle__article__heading--1">”Det tog fem sekunder innan jag tog fram telefonen” – studerande kämpar med beroende av sociala medier</h1><p class="sc-kiMgGE sc-dCVDEO eQvHnw hjdIYW yle__article__paragraph">Smarttelefoner och sociala medier är en stor del av vardagen, särskilt för unga vuxna. Våra medievanor kan påverka vår förmåga att koncentrera oss och hur vi fattar beslut.</p><figure class="sc-jnflPq edfVsP yle__article__figure"><script type="application/ld+json">{"@id":"7-10069474","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Tony Bergman säger att han efter experimentet har lagt på notifikationer för skärmtiden på de appar han använder mest.","copyrightHolder":"Pontus Nyqvist / Yle","url":"https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-141926467a9ab33caa66","keywords":"Åbo Akademi,studerande,sociala medier,medieforskning"}}</script><div class="sc-jxyWrI sc-lcsTPt lbLrnE cvTcfE"><div class="sc-gDVcuj lnQPSU"><div class="sc-jScdur jHArTB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739173058/39-141926467a9ab33caa66 2x,https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173058/39-141926467a9ab33caa66 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739173058/39-141926467a9ab33caa66 2x,https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173058/39-141926467a9ab33caa66 1x"/><img alt="En man med vit tröja står inne i ASA-husets aula i Åbo akademi. " src="https://images.cdn.yle.fi/image/upload/c_crop,h_2265,w_4028,x_3,y_171/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173058/39-141926467a9ab33caa66" class="sc-dcKlJK fTKhMH"/></picture></div><div class="sc-bpuAaX bNVMPp"><button aria-disabled="false" aria-busy="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 bkia-dX kfEGnE"><span class="ydscr__sc-17sr1bx-7 lahfHk yds-button__content">Öppna bildvisare</span></button></div></div></div><figcaption class="sc-fsjlER icGrCJ"><span>Tony Bergman säger att han efter experimentet har lagt på notifikationer för skärmtiden på de appar han använder mest.</span><span> Bild: Pontus Nyqvist / Yle</span></figcaption></figure><div class="sc-lpbaSe cwlsYQ"><ul aria-label="Gjord av" class="sc-cNFqVt gmcymk"><li class="sc-fpgwy dVrUIC"><a href="https://svenska.yle.fi/u/56-7-132" class="sc-dZEakj iRrxJM">Pontus Nyqvist</a></li></ul></div><div class="sc-bGQaqj dKjulw"><div class="sc-geTSWJ kjcwJg yle__article__date"><time class="sc-diziqI jwbiIz yle__article__date--published" dateTime="2025-02-13T06:18:21+02:00">13.2 6:18</time></div></div><div class="sc-kuKKrY doHLFp"><button data-testid="default-article-audio-placeholder" class="sc-jgGpnn ggZoaT"><span aria-disabled="false" aria-busy="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-1 EPLBc dgcsOm"><span class="ydscr__sc-17sr1bx-4 ydscr__sc-17sr1bx-6 ruUVE dXmWOo yds-button__icon"><svg width="24" height="24" fill="none" viewBox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M5.52 2.122a1 1 0 0 1 1.02.037l14 9a1 1 0 0 1 0 1.682l-14 9A1 1 0 0 1 5 21V3a1 1 0 0 1 .52-.878" clip-rule="evenodd"></path></svg></span></span><span class="sc-gklEHm djarb">Lyssna (du hör en artificiell röst) 6:19</span></button><div aria-hidden="true" class="sc-goJFMH eqOYIc"><div data-testid="default-article-audio-player"></div></div><div class="sc-wPObs gKwxkV"></div></div></header><section class="yle__article__content"><aside class="sc-fCdovG WfNe yle__article__aside" aria-label="Faktaruta"><div class="sc-kEzwgR fhAaHY"><div class="sc-bjhZkk hEiDuh"><h2 class="sc-fbguzk jvvVKp yle__article__heading yle__article__heading--2">Kortversion</h2><div id=":Rppbcq:" aria-hidden="true" class="sc-dBCvnn fRzaCM"><div tabindex="-1" inert=""><ul class="sc-djWYAM kGvGdP yle__article__list yle__article__list--ul"><li class="sc-dVElco iYCJY">Studerande vid Åbo Akademi har undersökt hur deras medievanor påverkar koncentrationsförmågan.</li><li class="sc-dVElco iYCJY">Kursdeltagarna beskriver att de har svårt att fokusera och blir lätt distraherade på grund av konstant uppkoppling.</li><li class="sc-dVElco iYCJY">Jakten på snabba belöningar från sociala medier kan leda till impulsiva köp och sänka tröskeln för att handla.</li><li class="sc-dVElco iYCJY">Trots distraktionerna har studerandena utvecklat strategier för att hantera sina medievanor och bli mer medvetna om sin tid.</li></ul><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Sammanfattningen är gjord med stöd av AI och har granskats av en journalist. <a class="sc-iCmUMC eAECGk yle__article__link" href="https://yle.fi/a/7-10068969" role="link">Vad tycker du om sammanfattningar? Ge respons</a>.</p></div></div><div class="sc-fvGHPC jipAkA"><div><button aria-label="Öppna Faktaruta" aria-disabled="false" aria-busy="false" aria-expanded="false" aria-controls=":Rppbcq:" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 bkia-dX kfEGnE"><span class="ydscr__sc-17sr1bx-7 lahfHk yds-button__content">Öppna</span><span class="ydscr__sc-17sr1bx-4 ydscr__sc-17sr1bx-6 iSKgjw dXmWOo yds-button__icon"><svg width="24" height="24" fill="none" viewBox="0 0 24 24" aria-hidden="true" class="sc-bpSLYx gsjzfL"><path fill="currentColor" d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414"></path></svg></span></button></div></div></div></div></aside><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Att hela tiden scrolla och byta mellan olika appar och plattformar kan göra det svårare för oss att fokusera, och sänker tröskeln för att ta impulsiva beslut. Det här har ett gäng studerande vid Åbo Akademi fått vara med och undersöka.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">I en kurs i internationell marknadsföring har de under en veckas tid följt med sina medievanor och skrivit ner dem i en dagbok.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph"><strong class="sc-fGdmel gJEGys yle__article__strong">Tony Bergman</strong>, som studerar ekonomi vid ÅA, är en av dem. Han beskriver dagboksskrivandet som ögonöppnande, och blev förvånad över hur mycket tid han lägger på telefonen, med en daglig skärmtid på över fyra timmar.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Bergman menar att konstant vara uppkopplad har försämrat hans koncentrationsförmåga.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Till exempel när jag satt här utanför och väntade så tog det kanske fem sekunder innan jag tog fram telefonen, säger Bergman.</p><h2 class="sc-fbguzk jvvVKp yle__article__heading yle__article__heading--2">Medievanor påverkar koncentrationsförmågan</h2><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph"><strong class="sc-fGdmel gJEGys yle__article__strong">Johanna Lindström</strong>, lärare i internationell marknadsföring vid Handelshögskolan vid Åbo Akademi, har i över tio års tid forskat om hur unga vuxnas sätt att använda medier påverkar dem. Hon har märkt att det kan bli svårare att koncentrera sig, speciellt när det gäller studier, men också i andra delar av livet.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Det blir svårare att fokusera på en uppgift, det tar längre tid, och man blir lätt distraherad, säger Lindström.</p><figure class="sc-jnflPq gibcrQ yle__article__figure"><script type="application/ld+json">{"@id":"7-10069474","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Johanna Lindström säger att vårt sätt att använda medier har lett till att vi ständigt söker efter dopaminkickar också i andra områden i livet. ","copyrightHolder":"Pontus Nyqvist / Yle","url":"https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-139816567640deebe775","keywords":"Åbo,Åbo Akademi,lektor,internationell marknadsföring"}}</script><div class="sc-jxyWrI sc-lcsTPt lbLrnE duMYWc"><div class="sc-gDVcuj lnQPSU"><div class="sc-jScdur jHArTB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_2265,w_4028,x_0,y_627/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1734610556/39-139816567640deebe775 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_2265,w_4028,x_0,y_627/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1734610556/39-139816567640deebe775 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_2265,w_4028,x_0,y_627/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1734610556/39-139816567640deebe775 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_2265,w_4028,x_0,y_627/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1734610556/39-139816567640deebe775 1x"/><img alt="En kvinna sitter vid ett skrivbord och arbetar vid en dator." src="https://images.cdn.yle.fi/image/upload/c_crop,h_2265,w_4028,x_0,y_627/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1734610556/39-139816567640deebe775" loading="lazy" class="sc-dcKlJK fTKhMH"/></picture></div><div class="sc-bpuAaX bNVMPp"><button aria-disabled="false" aria-busy="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 bkia-dX kfEGnE"><span class="ydscr__sc-17sr1bx-7 lahfHk yds-button__content">Öppna bildvisare</span></button></div></div></div><figcaption class="sc-fsjlER icGrCJ"><span>Johanna Lindström säger att vårt sätt att använda medier har lett till att vi ständigt söker efter dopaminkickar också i andra områden i livet. </span><span> Bild: Pontus Nyqvist / Yle</span></figcaption></figure><h2 class="sc-fbguzk jvvVKp yle__article__heading yle__article__heading--2">”Jag tillåter inte mig själv att ha tråkigt”</h2><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Lindström noterar att många människor har svårt att bara ha tråkigt och ständigt letar efter nästa aktivitet. Det här beteendet kan leda till att vi agerar mer impulsivt.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Vi har vant oss vid att snabbt hoppa mellan olika sociala medier och appar, och vi gör det hela tiden. Det här sättet att använda medier kan överbelasta hjärnan, vilket gör det svårt att fokusera på en sak i taget.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Studerande <strong class="sc-fGdmel gJEGys yle__article__strong">Karin Boström</strong> känner igen sig i det här.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Jag tillåter inte mig själv att ha tråkigt. Om jag tänker tillbaka till då jag var barn, var det en självklarhet att man hade tråkigt. Nu tar man upp telefonen och kollar igenom sociala medier så fort man blir uttråkad, säger Boström som studerar musikvetenskap vid ÅA.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Boström säger att hon egentligen inte tycker det är så roligt att scrolla på sociala medier, men att hon gör det för att det har blivit en vana, eller ett beroende.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Nu skulle jag mycket hellre ägna min lediga tid åt att titta på film eller läsa böcker, i stället för att hålla på och kolla vad människor lägger upp på Instagram och liknande.</p><figure class="sc-jnflPq gibcrQ yle__article__figure"><script type="application/ld+json">{"@id":"7-10069474","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Karin Boström medger att hon är beroende av sociala medier. Hon skulle egentligen vilja göra annat med sin tid. ","copyrightHolder":"Pontus Nyqvist / Yle","url":"https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-141926267a9ab30cc124","keywords":"Åbo Akademi,studerande,sociala medier,medieforskning"}}</script><div class="sc-jxyWrI sc-lcsTPt lbLrnE cvTcfE"><div class="sc-gDVcuj lnQPSU"><div class="sc-jScdur jHArTB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926267a9ab30cc124 2x,https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926267a9ab30cc124 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926267a9ab30cc124 2x,https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926267a9ab30cc124 1x"/><img alt="En kvinna sitter vid ett fönster med en grå tröja och ett halsband. Bakom syns en gul byggnad och gula gardiner." src="https://images.cdn.yle.fi/image/upload/c_crop,h_2268,w_4032,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926267a9ab30cc124" loading="lazy" class="sc-dcKlJK fTKhMH"/></picture></div><div class="sc-bpuAaX bNVMPp"><button aria-disabled="false" aria-busy="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 bkia-dX kfEGnE"><span class="ydscr__sc-17sr1bx-7 lahfHk yds-button__content">Öppna bildvisare</span></button></div></div></div><figcaption class="sc-fsjlER icGrCJ"><span>Karin Boström medger att hon är beroende av sociala medier. Hon skulle egentligen vilja göra annat med sin tid. </span><span> Bild: Pontus Nyqvist / Yle</span></figcaption></figure><h2 class="sc-fbguzk jvvVKp yle__article__heading yle__article__heading--2">Telefonen lockar till distraktion</h2><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph"><strong class="sc-fGdmel gJEGys yle__article__strong">Lisa Hällsten</strong>, som studerar nationalekonomi vid Åbo Akademi, deltog också i dagboksskrivandet. Hon säger att det var svårt att komma ihåg själva dagboken, men hon tyckte ändå att övningen var värdefull.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Man hölls medveten om vad man faktiskt gjorde under dagen.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Hon säger att eftersom telefonen hela tiden är med en kan det här lätt leda till prokrastinering, och säger att det är upp till en själv att sätta gränser.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Telefonen är lättillgänglig och det är ju ingenting som stoppar en från att prokrastinera.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Hällsten säger att just den veckan de förde dagbok så både jobbade hon och hade mycket studier att ta itu med, så hon spenderade mindre tid på telefonen än vanligt.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Det var kanske inte en helt representativ vecka för hur det brukar se ut.</p><h2 class="sc-fbguzk jvvVKp yle__article__heading yle__article__heading--2">Vi shoppar för kickar</h2><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Jakten på snabba kickar och belöningar som vi får när vi scrollar på sociala medier gör att vi ibland fattar beslut utan att tänka efter ordentligt. Det här kan till exempel synas i vårt köpbeteende, säger forskare Johanna Lindström.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Tröskeln blir lägre att hela tiden köpa. Och i och med att det är så enkelt att handla på nätet idag, så ökar också möjligheterna att köpa mer, säger hon.</p><figure class="sc-jnflPq gibcrQ yle__article__figure"><script type="application/ld+json">{"@id":"7-10069474","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Forskare Johanna Lindström säger att vårt ständiga skrollande egentligen motsvarar den gamla rutinen att läsa morgontidningen till kaffet. Skillnaden nu är att vi läser genom otaliga olika flöden trots att det kanske inte har hänt så mycket nytt. ","copyrightHolder":"Pontus Nyqvist / Yle","url":"https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-141926367a9ab315ca75","keywords":"Åbo Akademi,studerande,sociala medier,medieforskning"}}</script><div class="sc-jxyWrI sc-lcsTPt lbLrnE cvTcfE"><div class="sc-gDVcuj lnQPSU"><div class="sc-jScdur jHArTB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926367a9ab315ca75 2x,https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926367a9ab315ca75 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926367a9ab315ca75 2x,https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926367a9ab315ca75 1x"/><img alt="Personen på bilden håller i en mobiltelefon och bär en tröja med texten "MERKANTILA KLUBBEN EST. 1928"." src="https://images.cdn.yle.fi/image/upload/c_crop,h_2268,w_4028,x_0,y_756/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739173051/39-141926367a9ab315ca75" loading="lazy" class="sc-dcKlJK fTKhMH"/></picture></div><div class="sc-bpuAaX bNVMPp"><button aria-disabled="false" aria-busy="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 bkia-dX kfEGnE"><span class="ydscr__sc-17sr1bx-7 lahfHk yds-button__content">Öppna bildvisare</span></button></div></div></div><figcaption class="sc-fsjlER icGrCJ"><span>Forskare Johanna Lindström säger att vårt ständiga skrollande egentligen motsvarar den gamla rutinen att läsa morgontidningen till kaffet. Skillnaden nu är att vi läser genom otaliga olika flöden trots att det kanske inte har hänt så mycket nytt. </span><span> Bild: Pontus Nyqvist / Yle</span></figcaption></figure><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Tony Bergman säger att han till viss del kan känna igen sig i att också hans köpbeteende har påverkats av jakten på dopaminkickar.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– I januari impulsivköpte jag en beanbag-stol till mig själv, eftersom jag hade fått pengar i julklapp av min mormor. Jag såg den, och inom fem minuter hade jag köpt den. Det var ett ganska stort köp för en studerande, säger Bergman.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Boström däremot är inte ett fan av nätköp.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Jag har inte tillräckligt gott tålamod för att köpa på nätet, säger hon och skrattar. Det tar för lång tid för produkten att komma fram så jag brukar köpa saker på plats.</p><h2 class="sc-fbguzk jvvVKp yle__article__heading yle__article__heading--2">Metoder för att hantera distraktioner</h2><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Ingen av de intervjuade känner ändå att deras medievanor har påverkat dem så mycket att deras studier skulle lida av det. De får fortfarande studierna gjorda, men det tar längre tid då de med jämna mellanrum prokrastinerar på telefonen.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">De har också utvecklat olika strategier för att kunna koncentrera sig på studierna. Till exempel brukar Bergman lägga telefonen på ljudlös lite längre bort från honom så att han inte frestas att plocka upp den.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Boström har en annan metod.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Jag brukar ställa in min telefon på svartvitt. Det gör det mycket tråkigare att scrolla när man inte ser några färger, säger hon.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">Dagboksövningen har gjort dem mer medvetna om hur mycket tid de egentligen lägger på sociala medier, och det här motiverar dem att göra förändringar i vardagen. Eller åtminstone försöka.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph">– Det här gav mig insikten att jag borde prioritera bättre hur jag använder min tid, säger Boström.</p><p class="sc-kiMgGE sc-bhgfbr eQvHnw iEywHx yle__article__paragraph"><strong class="sc-fGdmel gJEGys yle__article__strong">Hur hanterar du din medieanvändning för att undvika distraktioner? Dela med dig av dina tips i kommentarerna!</strong></p></section><footer class="yle__article__footer"><div class="sc-ecBcpz imPDvg"></div><h2 class="sc-bTPSfG dAxowO">Mer om ämnet: Paketet innehåller 1 länk</h2><h2 class="sc-gGarWV itlDVR yle__article__heading yle__article__heading--3" aria-hidden="true">Mer om ämnet</h2><div class="yle__article__links" role="list" aria-label="Mer om ämnet"><div role="listitem" class="sc-kKyYz gonlyM"><div class="sc-gAOUPA epJctq"><div class="sc-dGFvgh lobevx"><div class="sc-bNtlzC bYJXko"><div class="sc-hwcCMm gETNhN"><a href="https://yle.fi/t/18-209641/sv" aria-label="Fler artiklar om ämnet Sociala medier" class="ydscr__sc-w5hh4y-0 dTCVkq sc-guGTOK cJZNyZ">Sociala medier</a></div><h3 class="sc-ifISnl fNeXnW"><a href="https://yle.fi/a/7-10063546" class="sc-fjohHk jBuXU">Så här känns en vecka utan sociala medier</a></h3><div class="sc-bTPSfG dAxowO"><time dateTime="2024-10-16T05:30:12+03:00" class="sc-diziqI jwbiIz">Publicerad 2024</time></div><time 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","lead":"Smarttelefoner och sociala medier är en stor del av vardagen, särskilt för unga vuxna. Våra medievanor kan påverka vår förmåga att koncentrera oss och hur vi fattar beslut.","mainMedia":[{"aspect":1.3333333333333333,"alt":"En man med vit tröja står inne i ASA-husets aula i Åbo akademi. ","caption":"Tony Bergman säger att han efter experimentet har lagt på notifikationer för skärmtiden på de appar han använder mest.","source":"Pontus Nyqvist \u002F Yle","id":"39-141926467a9ab33caa66","type":"image","alts":[{"language":"swe","value":"En man med vit tröja står inne i ASA-husets aula i Åbo akademi. 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","caption":"Tony Bergman säger att han efter experimentet har lagt på notifikationer för skärmtiden på de appar han använder mest.","source":"Pontus Nyqvist \u002F Yle","id":"39-141926467a9ab33caa66","type":"image","alts":[{"language":"swe","value":"En man med vit tröja står inne i ASA-husets aula i Åbo akademi. "}],"blurhash":"LII#759a00-p00t7_NM{TyobDibb","tags":[{"label":[{"language":"fin","value":"Åbo Akademi"},{"language":"swe","value":"Åbo Akademi"}],"extId":"18-181871"},{"label":[{"language":"eng","value":"student"},{"language":"fin","value":"opiskelijat"},{"language":"swe","value":"studerande"}],"extId":"18-215440"},{"label":[{"language":"eng","value":"social media"},{"language":"fin","value":"sosiaalinen media"},{"language":"sme","value":"sosiála media"},{"language":"swe","value":"sociala medier"}],"extId":"18-209641"},{"label":[{"language":"fin","value":"mediatutkimus"},{"language":"sme","value":"mediadutkamuš"},{"language":"swe","value":"medieforskning"}],"extId":"18-209725"}],"copyright":[{"language":"und","value":"Pontus Nyqvist \u002F Yle"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":3,"y":171,"width":4028,"height":2265}},{"name":"2:3","aspect":0.67,"coordinates":{"x":1036,"y":0,"width":2016,"height":3024}},{"name":"1:1","aspect":1,"coordinates":{"x":595,"y":0,"width":3024,"height":3024}}],"height":3024,"licence":{"id":"6","name":[{"language":"und","value":"Yle"}],"properties":[]},"created":"2025-02-10T09:30:59+02:00","modified":"2025-02-10T09:39:43+02:00","version":"1739173058","width":4032,"recommendedFormat":"jpg"},{"text":"Smarttelefoner och sociala medier är en stor del av vardagen, särskilt för unga vuxna. Våra medievanor kan påverka vår förmåga att koncentrera oss och hur vi fattar beslut.","type":"text"},{"context":"ai_summary","behaviour":"collapsed","type":"aside","content":[{"level":2,"text":"Kortversion","type":"heading"},{"type":"bullet-list","items":["Studerande vid Åbo Akademi har undersökt hur deras medievanor påverkar koncentrationsförmågan.","Kursdeltagarna beskriver att de har svårt att fokusera och blir lätt distraherade på grund av konstant uppkoppling.","Jakten på snabba belöningar från sociala medier kan leda till impulsiva köp och sänka tröskeln för att handla.","Trots distraktionerna har studerandena utvecklat strategier för att hantera sina medievanor och bli mer medvetna om sin tid."]},{"text":"Sammanfattningen är gjord med stöd av AI och har granskats av en journalist. [Vad tycker du om sammanfattningar? Ge respons](https:\u002F\u002Fyle.fi\u002Fa\u002F7-10068969).","type":"text"}]},{"text":"Att hela tiden scrolla och byta mellan olika appar och plattformar kan göra det svårare för oss att fokusera, och sänker tröskeln för att ta impulsiva beslut. Det här har ett gäng studerande vid Åbo Akademi fått vara med och undersöka.","type":"text"},{"text":"I en kurs i internationell marknadsföring har de under en veckas tid följt med sina medievanor och skrivit ner dem i en dagbok.","type":"text"},{"text":"**Tony Bergman**, som studerar ekonomi vid ÅA, är en av dem. Han beskriver dagboksskrivandet som ögonöppnande, och blev förvånad över hur mycket tid han lägger på telefonen, med en daglig skärmtid på över fyra timmar.","type":"text"},{"text":"Bergman menar att konstant vara uppkopplad har försämrat hans koncentrationsförmåga.","type":"text"},{"text":"– Till exempel när jag satt här utanför och väntade så tog det kanske fem sekunder innan jag tog fram telefonen, säger Bergman.","type":"text"},{"level":2,"text":"Medievanor påverkar koncentrationsförmågan","type":"heading"},{"text":"**Johanna Lindström**, lärare i internationell marknadsföring vid Handelshögskolan vid Åbo Akademi, har i över tio års tid forskat om hur unga vuxnas sätt att använda medier påverkar dem. Hon har märkt att det kan bli svårare att koncentrera sig, speciellt när det gäller studier, men också i andra delar av livet.","type":"text"},{"text":"– Det blir svårare att fokusera på en uppgift, det tar längre tid, och man blir lätt distraherad, säger Lindström.","type":"text"},{"displayStyle":"normal","aspect":1.7777777777777777,"alt":"En kvinna sitter vid ett skrivbord och arbetar vid en dator.","caption":"Johanna Lindström säger att vårt sätt att använda medier har lett till att vi ständigt söker efter dopaminkickar också i andra områden i livet. ","source":"Pontus Nyqvist \u002F Yle","id":"39-139816567640deebe775","type":"image","alts":[{"language":"swe","value":"En kvinna sitter vid ett skrivbord och arbetar vid en dator."}],"blurhash":"LfOf-^M^-.Rh~pbXNFoyMyf-M{xu","tags":[{"label":[{"language":"eng","value":"Turku"},{"language":"fin","value":"Turku"},{"language":"swe","value":"Åbo"}],"extId":"18-176134"},{"label":[{"language":"fin","value":"Åbo Akademi"},{"language":"swe","value":"Åbo Akademi"}],"extId":"18-181871"},{"label":[{"language":"fin","value":"lehtori"},{"language":"swe","value":"lektor"}],"extId":"18-269238"},{"label":[{"language":"fin","value":"kansainvälinen markkinointi"},{"language":"swe","value":"internationell marknadsföring"}],"extId":"18-338219"}],"copyright":[{"language":"und","value":"Pontus Nyqvist \u002F Yle"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":0,"y":627,"width":4028,"height":2265}},{"name":"2:3","aspect":0.67,"coordinates":{"x":1207,"y":0,"width":2016,"height":3024}},{"name":"1:1","aspect":1,"coordinates":{"x":406,"y":0,"width":3024,"height":3024}}],"height":3024,"licence":{"id":"6","name":[{"language":"und","value":"Yle"}],"properties":[]},"created":"2024-12-19T14:13:34+02:00","modified":"2024-12-19T14:16:05+02:00","version":"1734610556","width":4032,"recommendedFormat":"jpg"},{"level":2,"text":"”Jag tillåter inte mig själv att ha tråkigt”","type":"heading"},{"text":"Lindström noterar att många människor har svårt att bara ha tråkigt och ständigt letar efter nästa aktivitet. Det här beteendet kan leda till att vi agerar mer impulsivt.","type":"text"},{"text":"Vi har vant oss vid att snabbt hoppa mellan olika sociala medier och appar, och vi gör det hela tiden. Det här sättet att använda medier kan överbelasta hjärnan, vilket gör det svårt att fokusera på en sak i taget.","type":"text"},{"text":"Studerande **Karin Boström** känner igen sig i det här.","type":"text"},{"text":"– Jag tillåter inte mig själv att ha tråkigt. Om jag tänker tillbaka till då jag var barn, var det en självklarhet att man hade tråkigt. Nu tar man upp telefonen och kollar igenom sociala medier så fort man blir uttråkad, säger Boström som studerar musikvetenskap vid ÅA.","type":"text"},{"text":"Boström säger att hon egentligen inte tycker det är så roligt att scrolla på sociala medier, men att hon gör det för att det har blivit en vana, eller ett beroende.","type":"text"},{"text":"– Nu skulle jag mycket hellre ägna min lediga tid åt att titta på film eller läsa böcker, i stället för att hålla på och kolla vad människor lägger upp på Instagram och liknande.","type":"text"},{"displayStyle":"normal","aspect":1.3333333333333333,"alt":"En kvinna sitter vid ett fönster med en grå tröja och ett halsband. Bakom syns en gul byggnad och gula gardiner.","caption":"Karin Boström medger att hon är beroende av sociala medier. Hon skulle egentligen vilja göra annat med sin tid. 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Dela med dig av dina tips i kommentarerna!**","type":"text"},{"type":"links","links":[{"external":{"url":"https:\u002F\u002Fyle.fi\u002Fa\u002F7-10063546"},"internal":{"id":"7-10063546"},"title":"Så här känns en vecka utan sociala medier","datePublished":"2024-10-16T05:30:12+0300","subject":{"description":{"fi":"media","sv":"media","en":"media","ru":null,"se":null},"exactMatch":["wikidata:Q59342815","wikidata:Q21674906","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp59395","freebase:\u002Fm\u002F0fch0p","wikidata:Q202833","leiki:focus100k_na_44493","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp55266"],"updated":"2025-01-30T11:27:27+02:00","alternativeIds":["18-3758","18-325625","18-35129","18-19328","18-1352","18-127841","18-258567"],"title":{"fi":"sosiaalinen media","sv":"sociala medier","en":"social media","ru":null,"se":"sosiála 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