Home - Mayo Clinic Press

<!doctype html> <html lang="en-US"> <head> <meta charset="UTF-8"><script type="text/javascript">(window.NREUM||(NREUM={})).init={privacy:{cookies_enabled:true},ajax:{deny_list:["bam.nr-data.net"]},distributed_tracing:{enabled:true}};(window.NREUM||(NREUM={})).loader_config={agentID:"1103315286",accountID:"4376111",trustKey:"4376111",xpid:"UAUAV1dSCRABVFRaBAMAX1YA",licenseKey:"NRJS-71929521f1ae73f037c",applicationID:"1058327921"};;/*! For license information please see nr-loader-spa-1.274.0.min.js.LICENSE.txt */ (()=>{var e,t,r={8122:(e,t,r)=>{"use strict";r.d(t,{a:()=>i});var n=r(944);function i(e,t){try{if(!e||"object"!=typeof e)return(0,n.R)(3);if(!t||"object"!=typeof t)return(0,n.R)(4);const r=Object.create(Object.getPrototypeOf(t),Object.getOwnPropertyDescriptors(t)),o=0===Object.keys(r).length?e:r;for(let a in o)if(void 0!==e[a])try{if(null===e[a]){r[a]=null;continue}Array.isArray(e[a])&&Array.isArray(t[a])?r[a]=Array.from(new Set([...e[a],...t[a]])):"object"==typeof e[a]&&"object"==typeof t[a]?r[a]=i(e[a],t[a]):r[a]=e[a]}catch(e){(0,n.R)(1,e)}return r}catch(e){(0,n.R)(2,e)}}},2555:(e,t,r)=>{"use strict";r.d(t,{Vp:()=>c,fn:()=>s,x1:()=>u});var n=r(384),i=r(8122);const o={beacon:n.NT.beacon,errorBeacon:n.NT.errorBeacon,licenseKey:void 0,applicationID:void 0,sa:void 0,queueTime:void 0,applicationTime:void 0,ttGuid:void 0,user:void 0,account:void 0,product:void 0,extra:void 0,jsAttributes:{},userAttributes:void 0,atts:void 0,transactionName:void 0,tNamePlain:void 0},a={};function s(e){try{const t=c(e);return!!t.licenseKey&&!!t.errorBeacon&&!!t.applicationID}catch(e){return!1}}function c(e){if(!e)throw new Error("All info objects require an agent identifier!");if(!a[e])throw new Error("Info for ".concat(e," was never set"));return a[e]}function u(e,t){if(!e)throw new Error("All info objects require an agent identifier!");a[e]=(0,i.a)(t,o);const r=(0,n.nY)(e);r&&(r.info=a[e])}},9417:(e,t,r)=>{"use strict";r.d(t,{D0:()=>h,gD:()=>g,xN:()=>p});var n=r(993);const i=e=>{if(!e||"string"!=typeof e)return!1;try{document.createDocumentFragment().querySelector(e)}catch{return!1}return!0};var o=r(2614),a=r(944),s=r(384),c=r(8122);const u="[data-nr-mask]",d=()=>{const e={mask_selector:"*",block_selector:"[data-nr-block]",mask_input_options:{color:!1,date:!1,"datetime-local":!1,email:!1,month:!1,number:!1,range:!1,search:!1,tel:!1,text:!1,time:!1,url:!1,week:!1,textarea:!1,select:!1,password:!0}};return{ajax:{deny_list:void 0,block_internal:!0,enabled:!0,harvestTimeSeconds:10,autoStart:!0},distributed_tracing:{enabled:void 0,exclude_newrelic_header:void 0,cors_use_newrelic_header:void 0,cors_use_tracecontext_headers:void 0,allowed_origins:void 0},feature_flags:[],generic_events:{enabled:!0,harvestTimeSeconds:30,autoStart:!0},harvest:{tooManyRequestsDelay:60},jserrors:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},logging:{enabled:!0,harvestTimeSeconds:10,autoStart:!0,level:n.p_.INFO},metrics:{enabled:!0,autoStart:!0},obfuscate:void 0,page_action:{enabled:!0},page_view_event:{enabled:!0,autoStart:!0},page_view_timing:{enabled:!0,harvestTimeSeconds:30,autoStart:!0},performance:{capture_marks:!1,capture_measures:!1},privacy:{cookies_enabled:!0},proxy:{assets:void 0,beacon:void 0},session:{expiresMs:o.wk,inactiveMs:o.BB},session_replay:{autoStart:!0,enabled:!1,harvestTimeSeconds:60,preload:!1,sampling_rate:10,error_sampling_rate:100,collect_fonts:!1,inline_images:!1,fix_stylesheets:!0,mask_all_inputs:!0,get mask_text_selector(){return e.mask_selector},set mask_text_selector(t){i(t)?e.mask_selector="".concat(t,",").concat(u):""===t||null===t?e.mask_selector=u:(0,a.R)(5,t)},get block_class(){return"nr-block"},get ignore_class(){return"nr-ignore"},get mask_text_class(){return"nr-mask"},get block_selector(){return e.block_selector},set block_selector(t){i(t)?e.block_selector+=",".concat(t):""!==t&&(0,a.R)(6,t)},get mask_input_options(){return e.mask_input_options},set mask_input_options(t){t&&"object"==typeof t?e.mask_input_options={...t,password:!0}:(0,a.R)(7,t)}},session_trace:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},soft_navigations:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},spa:{enabled:!0,harvestTimeSeconds:10,autoStart:!0},ssl:void 0,user_actions:{enabled:!0}}},l={},f="All configuration objects require an agent identifier!";function h(e){if(!e)throw new Error(f);if(!l[e])throw new Error("Configuration for ".concat(e," was never set"));return l[e]}function p(e,t){if(!e)throw new Error(f);l[e]=(0,c.a)(t,d());const r=(0,s.nY)(e);r&&(r.init=l[e])}function g(e,t){if(!e)throw new Error(f);var r=h(e);if(r){for(var n=t.split("."),i=0;i<n.length-1;i++)if("object"!=typeof(r=r[n[i]]))return;r=r[n[n.length-1]]}return r}},5603:(e,t,r)=>{"use strict";r.d(t,{a:()=>c,o:()=>s});var n=r(384),i=r(8122);const o={accountID:void 0,trustKey:void 0,agentID:void 0,licenseKey:void 0,applicationID:void 0,xpid:void 0},a={};function s(e){if(!e)throw new Error("All loader-config objects require an agent identifier!");if(!a[e])throw new Error("LoaderConfig for ".concat(e," was never set"));return a[e]}function c(e,t){if(!e)throw new Error("All loader-config objects require an agent identifier!");a[e]=(0,i.a)(t,o);const r=(0,n.nY)(e);r&&(r.loader_config=a[e])}},3371:(e,t,r)=>{"use strict";r.d(t,{V:()=>f,f:()=>l});var n=r(8122),i=r(384),o=r(6154),a=r(9324);let s=0;const c={buildEnv:a.F3,distMethod:a.Xs,version:a.xv,originTime:o.WN},u={customTransaction:void 0,disabled:!1,isolatedBacklog:!1,loaderType:void 0,maxBytes:3e4,onerror:void 0,ptid:void 0,releaseIds:{},appMetadata:{},session:void 0,denyList:void 0,timeKeeper:void 0,obfuscator:void 0},d={};function l(e){if(!e)throw new Error("All runtime objects require an agent identifier!");if(!d[e])throw new Error("Runtime for ".concat(e," was never set"));return d[e]}function f(e,t){if(!e)throw new Error("All runtime objects require an agent identifier!");d[e]={...(0,n.a)(t,u),...c},Object.hasOwnProperty.call(d[e],"harvestCount")||Object.defineProperty(d[e],"harvestCount",{get:()=>++s});const r=(0,i.nY)(e);r&&(r.runtime=d[e])}},9324:(e,t,r)=>{"use strict";r.d(t,{F3:()=>i,Xs:()=>o,Yq:()=>a,xv:()=>n});const n="1.274.0",i="PROD",o="CDN",a="^2.0.0-alpha.17"},6154:(e,t,r)=>{"use strict";r.d(t,{A4:()=>s,OF:()=>d,RI:()=>i,WN:()=>h,bv:()=>o,gm:()=>a,lR:()=>f,m:()=>u,mw:()=>c,sb:()=>l});var n=r(1863);const i="undefined"!=typeof window&&!!window.document,o="undefined"!=typeof WorkerGlobalScope&&("undefined"!=typeof self&&self instanceof WorkerGlobalScope&&self.navigator instanceof WorkerNavigator||"undefined"!=typeof globalThis&&globalThis instanceof WorkerGlobalScope&&globalThis.navigator instanceof WorkerNavigator),a=i?window:"undefined"!=typeof WorkerGlobalScope&&("undefined"!=typeof self&&self instanceof WorkerGlobalScope&&self||"undefined"!=typeof globalThis&&globalThis instanceof WorkerGlobalScope&&globalThis),s="complete"===a?.document?.readyState,c=Boolean("hidden"===a?.document?.visibilityState),u=""+a?.location,d=/iPad|iPhone|iPod/.test(a.navigator?.userAgent),l=d&&"undefined"==typeof SharedWorker,f=(()=>{const e=a.navigator?.userAgent?.match(/Firefox[/\s](\d+\.\d+)/);return Array.isArray(e)&&e.length>=2?+e[1]:0})(),h=Date.now()-(0,n.t)()},7295:(e,t,r)=>{"use strict";r.d(t,{Xv:()=>a,gX:()=>i,iW:()=>o});var n=[];function i(e){if(!e||o(e))return!1;if(0===n.length)return!0;for(var t=0;t<n.length;t++){var r=n[t];if("*"===r.hostname)return!1;if(s(r.hostname,e.hostname)&&c(r.pathname,e.pathname))return!1}return!0}function o(e){return void 0===e.hostname}function a(e){if(n=[],e&&e.length)for(var t=0;t<e.length;t++){let r=e[t];if(!r)continue;0===r.indexOf("http://")?r=r.substring(7):0===r.indexOf("https://")&&(r=r.substring(8));const i=r.indexOf("/");let o,a;i>0?(o=r.substring(0,i),a=r.substring(i)):(o=r,a="");let[s]=o.split(":");n.push({hostname:s,pathname:a})}}function s(e,t){return!(e.length>t.length)&&t.indexOf(e)===t.length-e.length}function c(e,t){return 0===e.indexOf("/")&&(e=e.substring(1)),0===t.indexOf("/")&&(t=t.substring(1)),""===e||e===t}},1687:(e,t,r)=>{"use strict";r.d(t,{Ak:()=>c,Ze:()=>l,x3:()=>u});var n=r(7836),i=r(3606),o=r(860),a=r(2646);const s={};function c(e,t){const r={staged:!1,priority:o.P3[t]||0};d(e),s[e].get(t)||s[e].set(t,r)}function u(e,t){e&&s[e]&&(s[e].get(t)&&s[e].delete(t),h(e,t,!1),s[e].size&&f(e))}function d(e){if(!e)throw new Error("agentIdentifier required");s[e]||(s[e]=new Map)}function l(e="",t="feature",r=!1){if(d(e),!e||!s[e].get(t)||r)return h(e,t);s[e].get(t).staged=!0,f(e)}function f(e){const t=Array.from(s[e]);t.every((([e,t])=>t.staged))&&(t.sort(((e,t)=>e[1].priority-t[1].priority)),t.forEach((([t])=>{s[e].delete(t),h(e,t)})))}function h(e,t,r=!0){const o=e?n.ee.get(e):n.ee,s=i.i.handlers;if(!o.aborted&&o.backlog&&s){if(r){const e=o.backlog[t],r=s[t];if(r){for(let t=0;e&&t<e.length;++t)p(e[t],r);Object.entries(r).forEach((([e,t])=>{Object.values(t||{}).forEach((t=>{t[0]?.on&&t[0]?.context()instanceof a.y&&t[0].on(e,t[1])}))}))}}o.isolatedBacklog||delete s[t],o.backlog[t]=null,o.emit("drain-"+t,[])}}function p(e,t){var r=e[1];Object.values(t[r]||{}).forEach((t=>{var r=e[0];if(t[0]===r){var n=t[1],i=e[3],o=e[2];n.apply(i,o)}}))}},7836:(e,t,r)=>{"use strict";r.d(t,{P:()=>c,ee:()=>u});var n=r(384),i=r(8990),o=r(3371),a=r(2646),s=r(5607);const c="nr@context:".concat(s.W),u=function e(t,r){var n={},s={},d={},l=!1;try{l=16===r.length&&(0,o.f)(r).isolatedBacklog}catch(e){}var f={on:p,addEventListener:p,removeEventListener:function(e,t){var r=n[e];if(!r)return;for(var i=0;i<r.length;i++)r[i]===t&&r.splice(i,1)},emit:function(e,r,n,i,o){!1!==o&&(o=!0);if(u.aborted&&!i)return;t&&o&&t.emit(e,r,n);for(var a=h(n),c=g(e),d=c.length,l=0;l<d;l++)c[l].apply(a,r);var p=v()[s[e]];p&&p.push([f,e,r,a]);return a},get:m,listeners:g,context:h,buffer:function(e,t){const r=v();if(t=t||"feature",f.aborted)return;Object.entries(e||{}).forEach((([e,n])=>{s[n]=t,t in r||(r[t]=[])}))},abort:function(){f._aborted=!0,Object.keys(f.backlog).forEach((e=>{delete f.backlog[e]}))},isBuffering:function(e){return!!v()[s[e]]},debugId:r,backlog:l?{}:t&&"object"==typeof t.backlog?t.backlog:{},isolatedBacklog:l};return Object.defineProperty(f,"aborted",{get:()=>{let e=f._aborted||!1;return e||(t&&(e=t.aborted),e)}}),f;function h(e){return e&&e instanceof a.y?e:e?(0,i.I)(e,c,(()=>new a.y(c))):new a.y(c)}function p(e,t){n[e]=g(e).concat(t)}function g(e){return n[e]||[]}function m(t){return d[t]=d[t]||e(f,t)}function v(){return f.backlog}}(void 0,"globalEE"),d=(0,n.Zm)();d.ee||(d.ee=u)},2646:(e,t,r)=>{"use strict";r.d(t,{y:()=>n});class n{constructor(e){this.contextId=e}}},9908:(e,t,r)=>{"use strict";r.d(t,{d:()=>n,p:()=>i});var n=r(7836).ee.get("handle");function i(e,t,r,i,o){o?(o.buffer([e],i),o.emit(e,t,r)):(n.buffer([e],i),n.emit(e,t,r))}},3606:(e,t,r)=>{"use strict";r.d(t,{i:()=>o});var n=r(9908);o.on=a;var i=o.handlers={};function o(e,t,r,o){a(o||n.d,i,e,t,r)}function a(e,t,r,i,o){o||(o="feature"),e||(e=n.d);var a=t[o]=t[o]||{};(a[r]=a[r]||[]).push([e,i])}},3878:(e,t,r)=>{"use strict";function n(e,t){return{capture:e,passive:!1,signal:t}}function i(e,t,r=!1,i){window.addEventListener(e,t,n(r,i))}function o(e,t,r=!1,i){document.addEventListener(e,t,n(r,i))}r.d(t,{DD:()=>o,jT:()=>n,sp:()=>i})},5607:(e,t,r)=>{"use strict";r.d(t,{W:()=>n});const n=(0,r(9566).bz)()},9566:(e,t,r)=>{"use strict";r.d(t,{LA:()=>s,ZF:()=>c,bz:()=>a,el:()=>u});var n=r(6154);const i="xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx";function o(e,t){return e?15&e[t]:16*Math.random()|0}function a(){const e=n.gm?.crypto||n.gm?.msCrypto;let t,r=0;return e&&e.getRandomValues&&(t=e.getRandomValues(new Uint8Array(30))),i.split("").map((e=>"x"===e?o(t,r++).toString(16):"y"===e?(3&o()|8).toString(16):e)).join("")}function s(e){const t=n.gm?.crypto||n.gm?.msCrypto;let r,i=0;t&&t.getRandomValues&&(r=t.getRandomValues(new Uint8Array(e)));const a=[];for(var s=0;s<e;s++)a.push(o(r,i++).toString(16));return a.join("")}function c(){return s(16)}function u(){return s(32)}},2614:(e,t,r)=>{"use strict";r.d(t,{BB:()=>a,H3:()=>n,g:()=>u,iL:()=>c,tS:()=>s,uh:()=>i,wk:()=>o});const n="NRBA",i="SESSION",o=144e5,a=18e5,s={STARTED:"session-started",PAUSE:"session-pause",RESET:"session-reset",RESUME:"session-resume",UPDATE:"session-update"},c={SAME_TAB:"same-tab",CROSS_TAB:"cross-tab"},u={OFF:0,FULL:1,ERROR:2}},1863:(e,t,r)=>{"use strict";function n(){return Math.floor(performance.now())}r.d(t,{t:()=>n})},7485:(e,t,r)=>{"use strict";r.d(t,{D:()=>i});var n=r(6154);function i(e){if(0===(e||"").indexOf("data:"))return{protocol:"data"};try{const t=new URL(e,location.href),r={port:t.port,hostname:t.hostname,pathname:t.pathname,search:t.search,protocol:t.protocol.slice(0,t.protocol.indexOf(":")),sameOrigin:t.protocol===n.gm?.location?.protocol&&t.host===n.gm?.location?.host};return r.port&&""!==r.port||("http:"===t.protocol&&(r.port="80"),"https:"===t.protocol&&(r.port="443")),r.pathname&&""!==r.pathname?r.pathname.startsWith("/")||(r.pathname="/".concat(r.pathname)):r.pathname="/",r}catch(e){return{}}}},944:(e,t,r)=>{"use strict";function n(e,t){"function"==typeof console.debug&&console.debug("New Relic Warning: https://github.com/newrelic/newrelic-browser-agent/blob/main/docs/warning-codes.md#".concat(e),t)}r.d(t,{R:()=>n})},5284:(e,t,r)=>{"use strict";r.d(t,{t:()=>c,B:()=>s});var n=r(7836),i=r(6154);const o="newrelic";const a=new Set,s={};function c(e,t){const r=n.ee.get(t);s[t]??={},e&&"object"==typeof e&&(a.has(t)||(r.emit("rumresp",[e]),s[t]=e,a.add(t),function(e={}){try{i.gm.dispatchEvent(new CustomEvent(o,{detail:e}))}catch(e){}}({loaded:!0})))}},8990:(e,t,r)=>{"use strict";r.d(t,{I:()=>i});var n=Object.prototype.hasOwnProperty;function i(e,t,r){if(n.call(e,t))return e[t];var i=r();if(Object.defineProperty&&Object.keys)try{return Object.defineProperty(e,t,{value:i,writable:!0,enumerable:!1}),i}catch(e){}return e[t]=i,i}},6389:(e,t,r)=>{"use strict";function n(e,t=500,r={}){const n=r?.leading||!1;let i;return(...r)=>{n&&void 0===i&&(e.apply(this,r),i=setTimeout((()=>{i=clearTimeout(i)}),t)),n||(clearTimeout(i),i=setTimeout((()=>{e.apply(this,r)}),t))}}function i(e){let t=!1;return(...r)=>{t||(t=!0,e.apply(this,r))}}r.d(t,{J:()=>i,s:()=>n})},3304:(e,t,r)=>{"use strict";r.d(t,{A:()=>o});var n=r(7836);const i=()=>{const e=new WeakSet;return(t,r)=>{if("object"==typeof r&&null!==r){if(e.has(r))return;e.add(r)}return r}};function o(e){try{return JSON.stringify(e,i())??""}catch(e){try{n.ee.emit("internal-error",[e])}catch(e){}return""}}},5289:(e,t,r)=>{"use strict";r.d(t,{GG:()=>o,sB:()=>a});var n=r(3878);function i(){return"undefined"==typeof document||"complete"===document.readyState}function o(e,t){if(i())return e();(0,n.sp)("load",e,t)}function a(e){if(i())return e();(0,n.DD)("DOMContentLoaded",e)}},384:(e,t,r)=>{"use strict";r.d(t,{NT:()=>o,US:()=>d,Zm:()=>a,bQ:()=>c,dV:()=>s,nY:()=>u,pV:()=>l});var n=r(6154),i=r(1863);const o={beacon:"bam.nr-data.net",errorBeacon:"bam.nr-data.net"};function a(){return n.gm.NREUM||(n.gm.NREUM={}),void 0===n.gm.newrelic&&(n.gm.newrelic=n.gm.NREUM),n.gm.NREUM}function s(){let e=a();return e.o||(e.o={ST:n.gm.setTimeout,SI:n.gm.setImmediate,CT:n.gm.clearTimeout,XHR:n.gm.XMLHttpRequest,REQ:n.gm.Request,EV:n.gm.Event,PR:n.gm.Promise,MO:n.gm.MutationObserver,FETCH:n.gm.fetch,WS:n.gm.WebSocket}),e}function c(e,t){let r=a();r.initializedAgents??={},t.initializedAt={ms:(0,i.t)(),date:new Date},r.initializedAgents[e]=t}function u(e){let t=a();return t.initializedAgents?.[e]}function d(e,t){a()[e]=t}function l(){return function(){let e=a();const t=e.info||{};e.info={beacon:o.beacon,errorBeacon:o.errorBeacon,...t}}(),function(){let e=a();const t=e.init||{};e.init={...t}}(),s(),function(){let e=a();const t=e.loader_config||{};e.loader_config={...t}}(),a()}},2843:(e,t,r)=>{"use strict";r.d(t,{u:()=>i});var n=r(3878);function i(e,t=!1,r,i){(0,n.DD)("visibilitychange",(function(){if(t)return void("hidden"===document.visibilityState&&e());e(document.visibilityState)}),r,i)}},8139:(e,t,r)=>{"use strict";r.d(t,{u:()=>f});var n=r(7836),i=r(3434),o=r(8990),a=r(6154);const s={},c=a.gm.XMLHttpRequest,u="addEventListener",d="removeEventListener",l="nr@wrapped:".concat(n.P);function f(e){var t=function(e){return(e||n.ee).get("events")}(e);if(s[t.debugId]++)return t;s[t.debugId]=1;var r=(0,i.YM)(t,!0);function f(e){r.inPlace(e,[u,d],"-",p)}function p(e,t){return e[1]}return"getPrototypeOf"in Object&&(a.RI&&h(document,f),h(a.gm,f),h(c.prototype,f)),t.on(u+"-start",(function(e,t){var n=e[1];if(null!==n&&("function"==typeof n||"object"==typeof n)){var i=(0,o.I)(n,l,(function(){var e={object:function(){if("function"!=typeof n.handleEvent)return;return n.handleEvent.apply(n,arguments)},function:n}[typeof n];return e?r(e,"fn-",null,e.name||"anonymous"):n}));this.wrapped=e[1]=i}})),t.on(d+"-start",(function(e){e[1]=this.wrapped||e[1]})),t}function h(e,t,...r){let n=e;for(;"object"==typeof n&&!Object.prototype.hasOwnProperty.call(n,u);)n=Object.getPrototypeOf(n);n&&t(n,...r)}},3434:(e,t,r)=>{"use strict";r.d(t,{Jt:()=>o,YM:()=>c});var n=r(7836),i=r(5607);const o="nr@original:".concat(i.W);var a=Object.prototype.hasOwnProperty,s=!1;function c(e,t){return e||(e=n.ee),r.inPlace=function(e,t,n,i,o){n||(n="");const a="-"===n.charAt(0);for(let s=0;s<t.length;s++){const c=t[s],u=e[c];d(u)||(e[c]=r(u,a?c+n:n,i,c,o))}},r.flag=o,r;function r(t,r,n,s,c){return d(t)?t:(r||(r=""),nrWrapper[o]=t,function(e,t,r){if(Object.defineProperty&&Object.keys)try{return Object.keys(e).forEach((function(r){Object.defineProperty(t,r,{get:function(){return e[r]},set:function(t){return e[r]=t,t}})})),t}catch(e){u([e],r)}for(var n in e)a.call(e,n)&&(t[n]=e[n])}(t,nrWrapper,e),nrWrapper);function nrWrapper(){var o,a,d,l;try{a=this,o=[...arguments],d="function"==typeof n?n(o,a):n||{}}catch(t){u([t,"",[o,a,s],d],e)}i(r+"start",[o,a,s],d,c);try{return l=t.apply(a,o)}catch(e){throw i(r+"err",[o,a,e],d,c),e}finally{i(r+"end",[o,a,l],d,c)}}}function i(r,n,i,o){if(!s||t){var a=s;s=!0;try{e.emit(r,n,i,t,o)}catch(t){u([t,r,n,i],e)}s=a}}}function u(e,t){t||(t=n.ee);try{t.emit("internal-error",e)}catch(e){}}function d(e){return!(e&&"function"==typeof e&&e.apply&&!e[o])}},9300:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.ajax},3333:(e,t,r)=>{"use strict";r.d(t,{TZ:()=>n,Zp:()=>i,mq:()=>s,nf:()=>a,qN:()=>o});const n=r(860).K7.genericEvents,i=["auxclick","click","copy","keydown","paste","scrollend"],o=["focus","blur"],a=4,s=1e3},6774:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.jserrors},993:(e,t,r)=>{"use strict";r.d(t,{ET:()=>o,TZ:()=>a,p_:()=>i});var n=r(860);const i={ERROR:"ERROR",WARN:"WARN",INFO:"INFO",DEBUG:"DEBUG",TRACE:"TRACE"},o="log",a=n.K7.logging},3785:(e,t,r)=>{"use strict";r.d(t,{R:()=>c,b:()=>u});var n=r(9908),i=r(1863),o=r(860),a=r(3969),s=r(993);function c(e,t,r={},c=s.p_.INFO){(0,n.p)(a.xV,["API/logging/".concat(c.toLowerCase(),"/called")],void 0,o.K7.metrics,e),(0,n.p)(s.ET,[(0,i.t)(),t,r,c],void 0,o.K7.logging,e)}function u(e){return"string"==typeof e&&Object.values(s.p_).some((t=>t===e.toUpperCase().trim()))}},3969:(e,t,r)=>{"use strict";r.d(t,{TZ:()=>n,XG:()=>s,rs:()=>i,xV:()=>a,z_:()=>o});const n=r(860).K7.metrics,i="sm",o="cm",a="storeSupportabilityMetrics",s="storeEventMetrics"},6630:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.pageViewEvent},782:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.pageViewTiming},6344:(e,t,r)=>{"use strict";r.d(t,{BB:()=>d,G4:()=>o,Qb:()=>l,TZ:()=>i,Ug:()=>a,_s:()=>s,bc:()=>u,yP:()=>c});var n=r(2614);const i=r(860).K7.sessionReplay,o={RECORD:"recordReplay",PAUSE:"pauseReplay",REPLAY_RUNNING:"replayRunning",ERROR_DURING_REPLAY:"errorDuringReplay"},a=.12,s={DomContentLoaded:0,Load:1,FullSnapshot:2,IncrementalSnapshot:3,Meta:4,Custom:5},c={[n.g.ERROR]:15e3,[n.g.FULL]:3e5,[n.g.OFF]:0},u={RESET:{message:"Session was reset",sm:"Reset"},IMPORT:{message:"Recorder failed to import",sm:"Import"},TOO_MANY:{message:"429: Too Many Requests",sm:"Too-Many"},TOO_BIG:{message:"Payload was too large",sm:"Too-Big"},CROSS_TAB:{message:"Session Entity was set to OFF on another tab",sm:"Cross-Tab"},ENTITLEMENTS:{message:"Session Replay is not allowed and will not be started",sm:"Entitlement"}},d=5e3,l={API:"api"}},5270:(e,t,r)=>{"use strict";r.d(t,{Aw:()=>c,CT:()=>u,SR:()=>s});var n=r(384),i=r(9417),o=r(7767),a=r(6154);function s(e){return!!(0,n.dV)().o.MO&&(0,o.V)(e)&&!0===(0,i.gD)(e,"session_trace.enabled")}function c(e){return!0===(0,i.gD)(e,"session_replay.preload")&&s(e)}function u(e,t){const r=t.correctAbsoluteTimestamp(e);return{originalTimestamp:e,correctedTimestamp:r,timestampDiff:e-r,originTime:a.WN,correctedOriginTime:t.correctedOriginTime,originTimeDiff:Math.floor(a.WN-t.correctedOriginTime)}}},3738:(e,t,r)=>{"use strict";r.d(t,{He:()=>i,Kp:()=>s,Lc:()=>u,Rz:()=>d,TZ:()=>n,bD:()=>o,d3:()=>a,jx:()=>l,uP:()=>c});const n=r(860).K7.sessionTrace,i="bstResource",o="resource",a="-start",s="-end",c="fn"+a,u="fn"+s,d="pushState",l=1e3},3962:(e,t,r)=>{"use strict";r.d(t,{AM:()=>o,O2:()=>s,Qu:()=>c,TZ:()=>a,ih:()=>u,tC:()=>i});var n=r(860);const i=["click","keydown","submit"],o="api",a=n.K7.softNav,s={INITIAL_PAGE_LOAD:"",ROUTE_CHANGE:1,UNSPECIFIED:2},c={INTERACTION:1,AJAX:2,CUSTOM_END:3,CUSTOM_TRACER:4},u={IP:"in progress",FIN:"finished",CAN:"cancelled"}},7378:(e,t,r)=>{"use strict";r.d(t,{$p:()=>x,BR:()=>b,Kp:()=>R,L3:()=>y,Lc:()=>c,NC:()=>o,SG:()=>d,TZ:()=>i,U6:()=>p,UT:()=>m,d3:()=>w,dT:()=>f,e5:()=>A,gx:()=>v,l9:()=>l,oW:()=>h,op:()=>g,rw:()=>u,tH:()=>E,uP:()=>s,wW:()=>T,xq:()=>a});var n=r(384);const i=r(860).K7.spa,o=["click","submit","keypress","keydown","keyup","change"],a=999,s="fn-start",c="fn-end",u="cb-start",d="api-ixn-",l="remaining",f="interaction",h="spaNode",p="jsonpNode",g="fetch-start",m="fetch-done",v="fetch-body-",b="jsonp-end",y=(0,n.dV)().o.ST,w="-start",R="-end",x="-body",T="cb"+R,A="jsTime",E="fetch"},4234:(e,t,r)=>{"use strict";r.d(t,{W:()=>o});var n=r(7836),i=r(1687);class o{constructor(e,t){this.agentIdentifier=e,this.ee=n.ee.get(e),this.featureName=t,this.blocked=!1}deregisterDrain(){(0,i.x3)(this.agentIdentifier,this.featureName)}}},7767:(e,t,r)=>{"use strict";r.d(t,{V:()=>o});var n=r(9417),i=r(6154);const o=e=>i.RI&&!0===(0,n.gD)(e,"privacy.cookies_enabled")},425:(e,t,r)=>{"use strict";r.d(t,{j:()=>j});var n=r(860),i=r(2555),o=r(3371),a=r(9908),s=r(7836),c=r(1687),u=r(5289),d=r(6154),l=r(944),f=r(3969),h=r(384),p=r(6344);const g=["setErrorHandler","finished","addToTrace","addRelease","addPageAction","setCurrentRouteName","setPageViewName","setCustomAttribute","interaction","noticeError","setUserId","setApplicationVersion","start",p.G4.RECORD,p.G4.PAUSE,"log","wrapLogger"],m=["setErrorHandler","finished","addToTrace","addRelease"];var v=r(1863),b=r(2614),y=r(993),w=r(3785),R=r(2646),x=r(3434);function T(e,t,r,n){if("object"!=typeof t||!t||"string"!=typeof r||!r||"function"!=typeof t[r])return(0,l.R)(29);const i=function(e){return(e||s.ee).get("logger")}(e),o=(0,x.YM)(i),a=new R.y(s.P);return a.level=n.level,a.customAttributes=n.customAttributes,o.inPlace(t,[r],"wrap-logger-",a),i}function A(){const e=(0,h.pV)();g.forEach((t=>{e[t]=(...r)=>function(t,...r){let n=[];return Object.values(e.initializedAgents).forEach((e=>{e&&e.api?e.exposed&&e.api[t]&&n.push(e.api[t](...r)):(0,l.R)(38,t)})),n.length>1?n:n[0]}(t,...r)}))}const E={};var S=r(9417),N=r(5603),O=r(5284);const _=e=>{const t=e.startsWith("http");e+="/",r.p=t?e:"https://"+e};let I=!1;function j(e,t={},g,R){let{init:x,info:j,loader_config:P,runtime:C={},exposed:k=!0}=t;C.loaderType=g;const L=(0,h.pV)();j||(x=L.init,j=L.info,P=L.loader_config),(0,S.xN)(e.agentIdentifier,x||{}),(0,N.a)(e.agentIdentifier,P||{}),j.jsAttributes??={},d.bv&&(j.jsAttributes.isWorker=!0),(0,i.x1)(e.agentIdentifier,j);const H=(0,S.D0)(e.agentIdentifier),D=[j.beacon,j.errorBeacon];I||(H.proxy.assets&&(_(H.proxy.assets),D.push(H.proxy.assets)),H.proxy.beacon&&D.push(H.proxy.beacon),A(),(0,h.US)("activatedFeatures",O.B),e.runSoftNavOverSpa&&=!0===H.soft_navigations.enabled&&H.feature_flags.includes("soft_nav")),C.denyList=[...H.ajax.deny_list||[],...H.ajax.block_internal?D:[]],C.ptid=e.agentIdentifier,(0,o.V)(e.agentIdentifier,C),e.ee=s.ee.get(e.agentIdentifier),void 0===e.api&&(e.api=function(e,t,h=!1){t||(0,c.Ak)(e,"api");const g={};var R=s.ee.get(e),x=R.get("tracer");E[e]=b.g.OFF,R.on(p.G4.REPLAY_RUNNING,(t=>{E[e]=t}));var A="api-",S=A+"ixn-";function N(t,r,n,o){const a=(0,i.Vp)(e);return null===r?delete a.jsAttributes[t]:(0,i.x1)(e,{...a,jsAttributes:{...a.jsAttributes,[t]:r}}),I(A,n,!0,o||null===r?"session":void 0)(t,r)}function O(){}g.log=function(e,{customAttributes:t={},level:r=y.p_.INFO}={}){(0,a.p)(f.xV,["API/log/called"],void 0,n.K7.metrics,R),(0,w.R)(R,e,t,r)},g.wrapLogger=(e,t,{customAttributes:r={},level:i=y.p_.INFO}={})=>{(0,a.p)(f.xV,["API/wrapLogger/called"],void 0,n.K7.metrics,R),T(R,e,t,{customAttributes:r,level:i})},m.forEach((e=>{g[e]=I(A,e,!0,"api")})),g.addPageAction=I(A,"addPageAction",!0,n.K7.genericEvents),g.setPageViewName=function(t,r){if("string"==typeof t)return"/"!==t.charAt(0)&&(t="/"+t),(0,o.f)(e).customTransaction=(r||"http://custom.transaction")+t,I(A,"setPageViewName",!0)()},g.setCustomAttribute=function(e,t,r=!1){if("string"==typeof e){if(["string","number","boolean"].includes(typeof t)||null===t)return N(e,t,"setCustomAttribute",r);(0,l.R)(40,typeof t)}else(0,l.R)(39,typeof e)},g.setUserId=function(e){if("string"==typeof e||null===e)return N("enduser.id",e,"setUserId",!0);(0,l.R)(41,typeof e)},g.setApplicationVersion=function(e){if("string"==typeof e||null===e)return N("application.version",e,"setApplicationVersion",!1);(0,l.R)(42,typeof e)},g.start=()=>{try{(0,a.p)(f.xV,["API/start/called"],void 0,n.K7.metrics,R),R.emit("manual-start-all")}catch(e){(0,l.R)(23,e)}},g[p.G4.RECORD]=function(){(0,a.p)(f.xV,["API/recordReplay/called"],void 0,n.K7.metrics,R),(0,a.p)(p.G4.RECORD,[],void 0,n.K7.sessionReplay,R)},g[p.G4.PAUSE]=function(){(0,a.p)(f.xV,["API/pauseReplay/called"],void 0,n.K7.metrics,R),(0,a.p)(p.G4.PAUSE,[],void 0,n.K7.sessionReplay,R)},g.interaction=function(e){return(new O).get("object"==typeof e?e:{})};const _=O.prototype={createTracer:function(e,t){var r={},i=this,o="function"==typeof t;return(0,a.p)(f.xV,["API/createTracer/called"],void 0,n.K7.metrics,R),h||(0,a.p)(S+"tracer",[(0,v.t)(),e,r],i,n.K7.spa,R),function(){if(x.emit((o?"":"no-")+"fn-start",[(0,v.t)(),i,o],r),o)try{return t.apply(this,arguments)}catch(e){const t="string"==typeof e?new Error(e):e;throw x.emit("fn-err",[arguments,this,t],r),t}finally{x.emit("fn-end",[(0,v.t)()],r)}}}};function I(e,t,r,i){return function(){return(0,a.p)(f.xV,["API/"+t+"/called"],void 0,n.K7.metrics,R),i&&(0,a.p)(e+t,[(0,v.t)(),...arguments],r?null:this,i,R),r?void 0:this}}function j(){r.e(478).then(r.bind(r,8778)).then((({setAPI:t})=>{t(e),(0,c.Ze)(e,"api")})).catch((e=>{(0,l.R)(27,e),R.abort()}))}return["actionText","setName","setAttribute","save","ignore","onEnd","getContext","end","get"].forEach((e=>{_[e]=I(S,e,void 0,h?n.K7.softNav:n.K7.spa)})),g.setCurrentRouteName=h?I(S,"routeName",void 0,n.K7.softNav):I(A,"routeName",!0,n.K7.spa),g.noticeError=function(t,r){"string"==typeof t&&(t=new Error(t)),(0,a.p)(f.xV,["API/noticeError/called"],void 0,n.K7.metrics,R),(0,a.p)("err",[t,(0,v.t)(),!1,r,!!E[e]],void 0,n.K7.jserrors,R)},d.RI?(0,u.GG)((()=>j()),!0):j(),g}(e.agentIdentifier,R,e.runSoftNavOverSpa)),void 0===e.exposed&&(e.exposed=k),I=!0}},8374:(e,t,r)=>{r.nc=(()=>{try{return document?.currentScript?.nonce}catch(e){}return""})()},860:(e,t,r)=>{"use strict";r.d(t,{$J:()=>o,K7:()=>n,P3:()=>i});const n={ajax:"ajax",genericEvents:"generic_events",jserrors:"jserrors",logging:"logging",metrics:"metrics",pageAction:"page_action",pageViewEvent:"page_view_event",pageViewTiming:"page_view_timing",sessionReplay:"session_replay",sessionTrace:"session_trace",softNav:"soft_navigations",spa:"spa"},i={[n.pageViewEvent]:1,[n.pageViewTiming]:2,[n.metrics]:3,[n.jserrors]:4,[n.spa]:5,[n.ajax]:6,[n.sessionTrace]:7,[n.softNav]:8,[n.sessionReplay]:9,[n.logging]:10,[n.genericEvents]:11},o={[n.pageViewTiming]:"events",[n.ajax]:"events",[n.spa]:"events",[n.softNav]:"events",[n.metrics]:"jserrors",[n.jserrors]:"jserrors",[n.sessionTrace]:"browser/blobs",[n.sessionReplay]:"browser/blobs",[n.logging]:"browser/logs",[n.genericEvents]:"ins"}}},n={};function i(e){var t=n[e];if(void 0!==t)return t.exports;var o=n[e]={exports:{}};return r[e](o,o.exports,i),o.exports}i.m=r,i.d=(e,t)=>{for(var r in t)i.o(t,r)&&!i.o(e,r)&&Object.defineProperty(e,r,{enumerable:!0,get:t[r]})},i.f={},i.e=e=>Promise.all(Object.keys(i.f).reduce(((t,r)=>(i.f[r](e,t),t)),[])),i.u=e=>({212:"nr-spa-compressor",249:"nr-spa-recorder",478:"nr-spa"}[e]+"-1.274.0.min.js"),i.o=(e,t)=>Object.prototype.hasOwnProperty.call(e,t),e={},t="NRBA-1.274.0.PROD:",i.l=(r,n,o,a)=>{if(e[r])e[r].push(n);else{var s,c;if(void 0!==o)for(var u=document.getElementsByTagName("script"),d=0;d<u.length;d++){var l=u[d];if(l.getAttribute("src")==r||l.getAttribute("data-webpack")==t+o){s=l;break}}if(!s){c=!0;var f={478:"sha512-1vUqEfJPB8Pihje9mv5CfYgkitO1FWcS+UQb84DbXqP8oYctRv4/lzl/MzNLPlRhcY1WVDBGL20I8vm6s2VV7g==",249:"sha512-Y/BeZAh6VSTmUtUNmS5XdyKxL92s30Fyyj8xVW76HSPxcKItL4+x2+kGMZc8pMJnUpZDz1L4eftZQAJh3D8NnA==",212:"sha512-Gn2tQ3qog5Yhrx/gRutkSTYPp+7nkKFt4/mIXg99LxcNpMDAYJZDBYmAACdoHNM86+iq1F3cBcQotFNzjIX8bw=="};(s=document.createElement("script")).charset="utf-8",s.timeout=120,i.nc&&s.setAttribute("nonce",i.nc),s.setAttribute("data-webpack",t+o),s.src=r,0!==s.src.indexOf(window.location.origin+"/")&&(s.crossOrigin="anonymous"),f[a]&&(s.integrity=f[a])}e[r]=[n];var h=(t,n)=>{s.onerror=s.onload=null,clearTimeout(p);var i=e[r];if(delete e[r],s.parentNode&&s.parentNode.removeChild(s),i&&i.forEach((e=>e(n))),t)return t(n)},p=setTimeout(h.bind(null,void 0,{type:"timeout",target:s}),12e4);s.onerror=h.bind(null,s.onerror),s.onload=h.bind(null,s.onload),c&&document.head.appendChild(s)}},i.r=e=>{"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(e,Symbol.toStringTag,{value:"Module"}),Object.defineProperty(e,"__esModule",{value:!0})},i.p="https://js-agent.newrelic.com/",(()=>{var e={38:0,788:0};i.f.j=(t,r)=>{var n=i.o(e,t)?e[t]:void 0;if(0!==n)if(n)r.push(n[2]);else{var o=new Promise(((r,i)=>n=e[t]=[r,i]));r.push(n[2]=o);var a=i.p+i.u(t),s=new Error;i.l(a,(r=>{if(i.o(e,t)&&(0!==(n=e[t])&&(e[t]=void 0),n)){var o=r&&("load"===r.type?"missing":r.type),a=r&&r.target&&r.target.src;s.message="Loading chunk "+t+" failed.\n("+o+": "+a+")",s.name="ChunkLoadError",s.type=o,s.request=a,n[1](s)}}),"chunk-"+t,t)}};var t=(t,r)=>{var n,o,[a,s,c]=r,u=0;if(a.some((t=>0!==e[t]))){for(n in s)i.o(s,n)&&(i.m[n]=s[n]);if(c)c(i)}for(t&&t(r);u<a.length;u++)o=a[u],i.o(e,o)&&e[o]&&e[o][0](),e[o]=0},r=self["webpackChunk:NRBA-1.274.0.PROD"]=self["webpackChunk:NRBA-1.274.0.PROD"]||[];r.forEach(t.bind(null,0)),r.push=t.bind(null,r.push.bind(r))})(),(()=>{"use strict";i(8374);var e=i(944),t=i(6344),r=i(9566);class n{agentIdentifier;constructor(e=(0,r.LA)(16)){this.agentIdentifier=e}#e(t,...r){if("function"==typeof this.api?.[t])return this.api[t](...r);(0,e.R)(35,t)}addPageAction(e,t){return this.#e("addPageAction",e,t)}setPageViewName(e,t){return this.#e("setPageViewName",e,t)}setCustomAttribute(e,t,r){return this.#e("setCustomAttribute",e,t,r)}noticeError(e,t){return this.#e("noticeError",e,t)}setUserId(e){return this.#e("setUserId",e)}setApplicationVersion(e){return this.#e("setApplicationVersion",e)}setErrorHandler(e){return this.#e("setErrorHandler",e)}addRelease(e,t){return this.#e("addRelease",e,t)}log(e,t){return this.#e("log",e,t)}}class o extends n{#e(t,...r){if("function"==typeof this.api?.[t])return this.api[t](...r);(0,e.R)(35,t)}start(){return this.#e("start")}finished(e){return this.#e("finished",e)}recordReplay(){return this.#e(t.G4.RECORD)}pauseReplay(){return this.#e(t.G4.PAUSE)}addToTrace(e){return this.#e("addToTrace",e)}setCurrentRouteName(e){return this.#e("setCurrentRouteName",e)}interaction(){return this.#e("interaction")}wrapLogger(e,t,r){return this.#e("wrapLogger",e,t,r)}}var a=i(860),s=i(9417);const c=Object.values(a.K7);function u(e){const t={};return c.forEach((r=>{t[r]=function(e,t){return!0===(0,s.gD)(t,"".concat(e,".enabled"))}(r,e)})),t}var d=i(425);var l=i(1687),f=i(4234),h=i(5289),p=i(6154),g=i(5270),m=i(7767),v=i(6389);class b extends f.W{constructor(e,t,r=!0){super(e.agentIdentifier,t),this.auto=r,this.abortHandler=void 0,this.featAggregate=void 0,this.onAggregateImported=void 0,!1===e.init[this.featureName].autoStart&&(this.auto=!1),this.auto?(0,l.Ak)(e.agentIdentifier,t):this.ee.on("manual-start-all",(0,v.J)((()=>{(0,l.Ak)(e.agentIdentifier,this.featureName),this.auto=!0,this.importAggregator(e)})))}importAggregator(t,r={}){if(this.featAggregate||!this.auto)return;let n;this.onAggregateImported=new Promise((e=>{n=e}));const o=async()=>{let o;try{if((0,m.V)(this.agentIdentifier)){const{setupAgentSession:e}=await i.e(478).then(i.bind(i,6526));o=e(t)}}catch(t){(0,e.R)(20,t),this.ee.emit("internal-error",[t]),this.featureName===a.K7.sessionReplay&&this.abortHandler?.()}try{if(t.sharedAggregator)await t.sharedAggregator;else{t.sharedAggregator=i.e(478).then(i.bind(i,9337));const{EventAggregator:e}=await t.sharedAggregator;t.sharedAggregator=new e}if(!this.#t(this.featureName,o))return(0,l.Ze)(this.agentIdentifier,this.featureName),void n(!1);const{lazyFeatureLoader:e}=await i.e(478).then(i.bind(i,6103)),{Aggregate:a}=await e(this.featureName,"aggregate");this.featAggregate=new a(t,r),n(!0)}catch(t){(0,e.R)(34,t),this.abortHandler?.(),(0,l.Ze)(this.agentIdentifier,this.featureName,!0),n(!1),this.ee&&this.ee.abort()}};p.RI?(0,h.GG)((()=>o()),!0):o()}#t(e,t){switch(e){case a.K7.sessionReplay:return(0,g.SR)(this.agentIdentifier)&&!!t;case a.K7.sessionTrace:return!!t;default:return!0}}}var y=i(6630);class w extends b{static featureName=y.T;constructor(e,t=!0){super(e,y.T,t),this.importAggregator(e)}}var R=i(384);var x=i(9908),T=i(2843),A=i(3878),E=i(782),S=i(1863);class N extends b{static featureName=E.T;constructor(e,t=!0){super(e,E.T,t),p.RI&&((0,T.u)((()=>(0,x.p)("docHidden",[(0,S.t)()],void 0,E.T,this.ee)),!0),(0,A.sp)("pagehide",(()=>(0,x.p)("winPagehide",[(0,S.t)()],void 0,E.T,this.ee))),this.importAggregator(e))}}var O=i(3969);class _ extends b{static featureName=O.TZ;constructor(e,t=!0){super(e,O.TZ,t),this.importAggregator(e)}}var I=i(6774),j=i(3304);class P{constructor(e,t,r,n,i){this.name="UncaughtError",this.message="string"==typeof e?e:(0,j.A)(e),this.sourceURL=t,this.line=r,this.column=n,this.__newrelic=i}}function C(e){return H(e)?e:new P(void 0!==e?.message?e.message:e,e?.filename||e?.sourceURL,e?.lineno||e?.line,e?.colno||e?.col,e?.__newrelic)}function k(e){const t="Unhandled Promise Rejection";if(!e?.reason)return;if(H(e.reason))try{return e.reason.message=t+": "+e.reason.message,C(e.reason)}catch(t){return C(e.reason)}const r=C(e.reason);return r.message=t+": "+r?.message,r}function L(e){if(e.error instanceof SyntaxError&&!/:\d+$/.test(e.error.stack?.trim())){const t=new P(e.message,e.filename,e.lineno,e.colno,e.error.__newrelic);return t.name=SyntaxError.name,t}return H(e.error)?e.error:C(e)}function H(e){return e instanceof Error&&!!e.stack}class D extends b{static featureName=I.T;#r=!1;constructor(e,r=!0){super(e,I.T,r);try{this.removeOnAbort=new AbortController}catch(e){}this.ee.on("internal-error",(e=>{this.abortHandler&&(0,x.p)("ierr",[C(e),(0,S.t)(),!0,{},this.#r],void 0,this.featureName,this.ee)})),this.ee.on(t.G4.REPLAY_RUNNING,(e=>{this.#r=e})),p.gm.addEventListener("unhandledrejection",(e=>{this.abortHandler&&(0,x.p)("err",[k(e),(0,S.t)(),!1,{unhandledPromiseRejection:1},this.#r],void 0,this.featureName,this.ee)}),(0,A.jT)(!1,this.removeOnAbort?.signal)),p.gm.addEventListener("error",(e=>{this.abortHandler&&(0,x.p)("err",[L(e),(0,S.t)(),!1,{},this.#r],void 0,this.featureName,this.ee)}),(0,A.jT)(!1,this.removeOnAbort?.signal)),this.abortHandler=this.#n,this.importAggregator(e)}#n(){this.removeOnAbort?.abort(),this.abortHandler=void 0}}var M=i(8990);let K=1;const U="nr@id";function V(e){const t=typeof e;return!e||"object"!==t&&"function"!==t?-1:e===p.gm?0:(0,M.I)(e,U,(function(){return K++}))}function G(e){if("string"==typeof e&&e.length)return e.length;if("object"==typeof e){if("undefined"!=typeof ArrayBuffer&&e instanceof ArrayBuffer&&e.byteLength)return e.byteLength;if("undefined"!=typeof Blob&&e instanceof Blob&&e.size)return e.size;if(!("undefined"!=typeof FormData&&e instanceof FormData))try{return(0,j.A)(e).length}catch(e){return}}}var F=i(8139),B=i(7836),W=i(3434);const z={},q=["open","send"];function Z(t){var r=t||B.ee;const n=function(e){return(e||B.ee).get("xhr")}(r);if(z[n.debugId]++)return n;z[n.debugId]=1,(0,F.u)(r);var i=(0,W.YM)(n),o=p.gm.XMLHttpRequest,a=p.gm.MutationObserver,s=p.gm.Promise,c=p.gm.setInterval,u="readystatechange",d=["onload","onerror","onabort","onloadstart","onloadend","onprogress","ontimeout"],l=[],f=p.gm.XMLHttpRequest=function(t){const r=new o(t),a=n.context(r);try{n.emit("new-xhr",[r],a),r.addEventListener(u,(s=a,function(){var e=this;e.readyState>3&&!s.resolved&&(s.resolved=!0,n.emit("xhr-resolved",[],e)),i.inPlace(e,d,"fn-",y)}),(0,A.jT)(!1))}catch(t){(0,e.R)(15,t);try{n.emit("internal-error",[t])}catch(e){}}var s;return r};function h(e,t){i.inPlace(t,["onreadystatechange"],"fn-",y)}if(function(e,t){for(var r in e)t[r]=e[r]}(o,f),f.prototype=o.prototype,i.inPlace(f.prototype,q,"-xhr-",y),n.on("send-xhr-start",(function(e,t){h(e,t),function(e){l.push(e),a&&(g?g.then(b):c?c(b):(m=-m,v.data=m))}(t)})),n.on("open-xhr-start",h),a){var g=s&&s.resolve();if(!c&&!s){var m=1,v=document.createTextNode(m);new a(b).observe(v,{characterData:!0})}}else r.on("fn-end",(function(e){e[0]&&e[0].type===u||b()}));function b(){for(var e=0;e<l.length;e++)h(0,l[e]);l.length&&(l=[])}function y(e,t){return t}return n}var Y="fetch-",X=Y+"body-",J=["arrayBuffer","blob","json","text","formData"],Q=p.gm.Request,ee=p.gm.Response,te="prototype";const re={};function ne(e){const t=function(e){return(e||B.ee).get("fetch")}(e);if(!(Q&&ee&&p.gm.fetch))return t;if(re[t.debugId]++)return t;function r(e,r,n){var i=e[r];"function"==typeof i&&(e[r]=function(){var e,r=[...arguments],o={};t.emit(n+"before-start",[r],o),o[B.P]&&o[B.P].dt&&(e=o[B.P].dt);var a=i.apply(this,r);return t.emit(n+"start",[r,e],a),a.then((function(e){return t.emit(n+"end",[null,e],a),e}),(function(e){throw t.emit(n+"end",[e],a),e}))})}return re[t.debugId]=1,J.forEach((e=>{r(Q[te],e,X),r(ee[te],e,X)})),r(p.gm,"fetch",Y),t.on(Y+"end",(function(e,r){var n=this;if(r){var i=r.headers.get("content-length");null!==i&&(n.rxSize=i),t.emit(Y+"done",[null,r],n)}else t.emit(Y+"done",[e],n)})),t}var ie=i(7485),oe=i(5603);class ae{constructor(e){this.agentIdentifier=e}generateTracePayload(e){if(!this.shouldGenerateTrace(e))return null;var t=(0,oe.o)(this.agentIdentifier);if(!t)return null;var n=(t.accountID||"").toString()||null,i=(t.agentID||"").toString()||null,o=(t.trustKey||"").toString()||null;if(!n||!i)return null;var a=(0,r.ZF)(),s=(0,r.el)(),c=Date.now(),u={spanId:a,traceId:s,timestamp:c};return(e.sameOrigin||this.isAllowedOrigin(e)&&this.useTraceContextHeadersForCors())&&(u.traceContextParentHeader=this.generateTraceContextParentHeader(a,s),u.traceContextStateHeader=this.generateTraceContextStateHeader(a,c,n,i,o)),(e.sameOrigin&&!this.excludeNewrelicHeader()||!e.sameOrigin&&this.isAllowedOrigin(e)&&this.useNewrelicHeaderForCors())&&(u.newrelicHeader=this.generateTraceHeader(a,s,c,n,i,o)),u}generateTraceContextParentHeader(e,t){return"00-"+t+"-"+e+"-01"}generateTraceContextStateHeader(e,t,r,n,i){return i+"@nr=0-1-"+r+"-"+n+"-"+e+"----"+t}generateTraceHeader(e,t,r,n,i,o){if(!("function"==typeof p.gm?.btoa))return null;var a={v:[0,1],d:{ty:"Browser",ac:n,ap:i,id:e,tr:t,ti:r}};return o&&n!==o&&(a.d.tk=o),btoa((0,j.A)(a))}shouldGenerateTrace(e){return this.isDtEnabled()&&this.isAllowedOrigin(e)}isAllowedOrigin(e){var t=!1,r={};if((0,s.gD)(this.agentIdentifier,"distributed_tracing")&&(r=(0,s.D0)(this.agentIdentifier).distributed_tracing),e.sameOrigin)t=!0;else if(r.allowed_origins instanceof Array)for(var n=0;n<r.allowed_origins.length;n++){var i=(0,ie.D)(r.allowed_origins[n]);if(e.hostname===i.hostname&&e.protocol===i.protocol&&e.port===i.port){t=!0;break}}return t}isDtEnabled(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!!e.enabled}excludeNewrelicHeader(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!!e.exclude_newrelic_header}useNewrelicHeaderForCors(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!1!==e.cors_use_newrelic_header}useTraceContextHeadersForCors(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!!e.cors_use_tracecontext_headers}}var se=i(9300),ce=i(7295),ue=["load","error","abort","timeout"],de=ue.length,le=(0,R.dV)().o.REQ,fe=(0,R.dV)().o.XHR;class he extends b{static featureName=se.T;constructor(e,t=!0){super(e,se.T,t),this.dt=new ae(e.agentIdentifier),this.handler=(e,t,r,n)=>(0,x.p)(e,t,r,n,this.ee);try{const e={xmlhttprequest:"xhr",fetch:"fetch",beacon:"beacon"};p.gm?.performance?.getEntriesByType("resource").forEach((t=>{if(t.initiatorType in e&&0!==t.responseStatus){const r={status:t.responseStatus},n={rxSize:t.transferSize,duration:Math.floor(t.duration),cbTime:0};pe(r,t.name),this.handler("xhr",[r,n,t.startTime,t.responseEnd,e[t.initiatorType]],void 0,a.K7.ajax)}}))}catch(e){}ne(this.ee),Z(this.ee),function(e,t,r,n){function i(e){var t=this;t.totalCbs=0,t.called=0,t.cbTime=0,t.end=R,t.ended=!1,t.xhrGuids={},t.lastSize=null,t.loadCaptureCalled=!1,t.params=this.params||{},t.metrics=this.metrics||{},e.addEventListener("load",(function(r){T(t,e)}),(0,A.jT)(!1)),p.lR||e.addEventListener("progress",(function(e){t.lastSize=e.loaded}),(0,A.jT)(!1))}function o(e){this.params={method:e[0]},pe(this,e[1]),this.metrics={}}function s(t,r){e.loader_config.xpid&&this.sameOrigin&&r.setRequestHeader("X-NewRelic-ID",e.loader_config.xpid);var i=n.generateTracePayload(this.parsedOrigin);if(i){var o=!1;i.newrelicHeader&&(r.setRequestHeader("newrelic",i.newrelicHeader),o=!0),i.traceContextParentHeader&&(r.setRequestHeader("traceparent",i.traceContextParentHeader),i.traceContextStateHeader&&r.setRequestHeader("tracestate",i.traceContextStateHeader),o=!0),o&&(this.dt=i)}}function c(e,r){var n=this.metrics,i=e[0],o=this;if(n&&i){var a=G(i);a&&(n.txSize=a)}this.startTime=(0,S.t)(),this.body=i,this.listener=function(e){try{"abort"!==e.type||o.loadCaptureCalled||(o.params.aborted=!0),("load"!==e.type||o.called===o.totalCbs&&(o.onloadCalled||"function"!=typeof r.onload)&&"function"==typeof o.end)&&o.end(r)}catch(e){try{t.emit("internal-error",[e])}catch(e){}}};for(var s=0;s<de;s++)r.addEventListener(ue[s],this.listener,(0,A.jT)(!1))}function u(e,t,r){this.cbTime+=e,t?this.onloadCalled=!0:this.called+=1,this.called!==this.totalCbs||!this.onloadCalled&&"function"==typeof r.onload||"function"!=typeof this.end||this.end(r)}function d(e,t){var r=""+V(e)+!!t;this.xhrGuids&&!this.xhrGuids[r]&&(this.xhrGuids[r]=!0,this.totalCbs+=1)}function l(e,t){var r=""+V(e)+!!t;this.xhrGuids&&this.xhrGuids[r]&&(delete this.xhrGuids[r],this.totalCbs-=1)}function f(){this.endTime=(0,S.t)()}function h(e,r){r instanceof fe&&"load"===e[0]&&t.emit("xhr-load-added",[e[1],e[2]],r)}function g(e,r){r instanceof fe&&"load"===e[0]&&t.emit("xhr-load-removed",[e[1],e[2]],r)}function m(e,t,r){t instanceof fe&&("onload"===r&&(this.onload=!0),("load"===(e[0]&&e[0].type)||this.onload)&&(this.xhrCbStart=(0,S.t)()))}function v(e,r){this.xhrCbStart&&t.emit("xhr-cb-time",[(0,S.t)()-this.xhrCbStart,this.onload,r],r)}function b(e){var t,r=e[1]||{};if("string"==typeof e[0]?0===(t=e[0]).length&&p.RI&&(t=""+p.gm.location.href):e[0]&&e[0].url?t=e[0].url:p.gm?.URL&&e[0]&&e[0]instanceof URL?t=e[0].href:"function"==typeof e[0].toString&&(t=e[0].toString()),"string"==typeof t&&0!==t.length){t&&(this.parsedOrigin=(0,ie.D)(t),this.sameOrigin=this.parsedOrigin.sameOrigin);var i=n.generateTracePayload(this.parsedOrigin);if(i&&(i.newrelicHeader||i.traceContextParentHeader))if(e[0]&&e[0].headers)s(e[0].headers,i)&&(this.dt=i);else{var o={};for(var a in r)o[a]=r[a];o.headers=new Headers(r.headers||{}),s(o.headers,i)&&(this.dt=i),e.length>1?e[1]=o:e.push(o)}}function s(e,t){var r=!1;return t.newrelicHeader&&(e.set("newrelic",t.newrelicHeader),r=!0),t.traceContextParentHeader&&(e.set("traceparent",t.traceContextParentHeader),t.traceContextStateHeader&&e.set("tracestate",t.traceContextStateHeader),r=!0),r}}function y(e,t){this.params={},this.metrics={},this.startTime=(0,S.t)(),this.dt=t,e.length>=1&&(this.target=e[0]),e.length>=2&&(this.opts=e[1]);var r,n=this.opts||{},i=this.target;"string"==typeof i?r=i:"object"==typeof i&&i instanceof le?r=i.url:p.gm?.URL&&"object"==typeof i&&i instanceof URL&&(r=i.href),pe(this,r);var o=(""+(i&&i instanceof le&&i.method||n.method||"GET")).toUpperCase();this.params.method=o,this.body=n.body,this.txSize=G(n.body)||0}function w(e,t){if(this.endTime=(0,S.t)(),this.params||(this.params={}),(0,ce.iW)(this.params))return;let n;this.params.status=t?t.status:0,"string"==typeof this.rxSize&&this.rxSize.length>0&&(n=+this.rxSize);const i={txSize:this.txSize,rxSize:n,duration:(0,S.t)()-this.startTime};r("xhr",[this.params,i,this.startTime,this.endTime,"fetch"],this,a.K7.ajax)}function R(e){const t=this.params,n=this.metrics;if(!this.ended){this.ended=!0;for(let t=0;t<de;t++)e.removeEventListener(ue[t],this.listener,!1);t.aborted||(0,ce.iW)(t)||(n.duration=(0,S.t)()-this.startTime,this.loadCazptureCalled||4!==e.readyState?null==t.status&&(t.status=0):T(this,e),n.cbTime=this.cbTime,r("xhr",[t,n,this.startTime,this.endTime,"xhr"],this,a.K7.ajax))}}function T(e,r){e.params.status=r.status;var n=function(e,t){var r=e.responseType;return"json"===r&&null!==t?t:"arraybuffer"===r||"blob"===r||"json"===r?G(e.response):"text"===r||""===r||void 0===r?G(e.responseText):void 0}(r,e.lastSize);if(n&&(e.metrics.rxSize=n),e.sameOrigin){var i=r.getResponseHeader("X-NewRelic-App-Data");i&&((0,x.p)(O.rs,["Ajax/CrossApplicationTracing/Header/Seen"],void 0,a.K7.metrics,t),e.params.cat=i.split(", ").pop())}e.loadCaptureCalled=!0}t.on("new-xhr",i),t.on("open-xhr-start",o),t.on("open-xhr-end",s),t.on("send-xhr-start",c),t.on("xhr-cb-time",u),t.on("xhr-load-added",d),t.on("xhr-load-removed",l),t.on("xhr-resolved",f),t.on("addEventListener-end",h),t.on("removeEventListener-end",g),t.on("fn-end",v),t.on("fetch-before-start",b),t.on("fetch-start",y),t.on("fn-start",m),t.on("fetch-done",w)}(e,this.ee,this.handler,this.dt),this.importAggregator(e)}}function pe(e,t){var r=(0,ie.D)(t),n=e.params||e;n.hostname=r.hostname,n.port=r.port,n.protocol=r.protocol,n.host=r.hostname+":"+r.port,n.pathname=r.pathname,e.parsedOrigin=r,e.sameOrigin=r.sameOrigin}const ge={},me=["pushState","replaceState"];function ve(e){const t=function(e){return(e||B.ee).get("history")}(e);return!p.RI||ge[t.debugId]++||(ge[t.debugId]=1,(0,W.YM)(t).inPlace(window.history,me,"-")),t}var be=i(3738);const{He:ye,bD:we,d3:Re,Kp:xe,TZ:Te,Lc:Ae,uP:Ee,Rz:Se}=be;class Ne extends b{static featureName=Te;constructor(e,t=!0){super(e,Te,t);if(!(0,m.V)(this.agentIdentifier))return void this.deregisterDrain();const r=this.ee;let n;ve(r),this.eventsEE=(0,F.u)(r),this.eventsEE.on(Ee,(function(e,t){this.bstStart=(0,S.t)()})),this.eventsEE.on(Ae,(function(e,t){(0,x.p)("bst",[e[0],t,this.bstStart,(0,S.t)()],void 0,a.K7.sessionTrace,r)})),r.on(Se+Re,(function(e){this.time=(0,S.t)(),this.startPath=location.pathname+location.hash})),r.on(Se+xe,(function(e){(0,x.p)("bstHist",[location.pathname+location.hash,this.startPath,this.time],void 0,a.K7.sessionTrace,r)}));try{n=new PerformanceObserver((e=>{const t=e.getEntries();(0,x.p)(ye,[t],void 0,a.K7.sessionTrace,r)})),n.observe({type:we,buffered:!0})}catch(e){}this.importAggregator(e,{resourceObserver:n})}}var Oe=i(2614);class _e extends b{static featureName=t.TZ;#i;#o;constructor(e,r=!0){let n;super(e,t.TZ,r),this.replayRunning=!1,this.#o=e;try{n=JSON.parse(localStorage.getItem("".concat(Oe.H3,"_").concat(Oe.uh)))}catch(e){}(0,g.SR)(e.agentIdentifier)&&this.ee.on(t.G4.RECORD,(()=>this.#a())),this.#s(n)?(this.#i=n?.sessionReplayMode,this.#c()):this.importAggregator(e),this.ee.on("err",(e=>{this.replayRunning&&(this.errorNoticed=!0,(0,x.p)(t.G4.ERROR_DURING_REPLAY,[e],void 0,this.featureName,this.ee))})),this.ee.on(t.G4.REPLAY_RUNNING,(e=>{this.replayRunning=e}))}#s(e){return e&&(e.sessionReplayMode===Oe.g.FULL||e.sessionReplayMode===Oe.g.ERROR)||(0,g.Aw)(this.agentIdentifier)}#u=!1;async#c(e){if(!this.#u){this.#u=!0;try{const{Recorder:t}=await Promise.all([i.e(478),i.e(249)]).then(i.bind(i,8589));this.recorder??=new t({mode:this.#i,agentIdentifier:this.agentIdentifier,trigger:e,ee:this.ee}),this.recorder.startRecording(),this.abortHandler=this.recorder.stopRecording}catch(e){}this.importAggregator(this.#o,{recorder:this.recorder,errorNoticed:this.errorNoticed})}}#a(){this.featAggregate?this.featAggregate.mode!==Oe.g.FULL&&this.featAggregate.initializeRecording(Oe.g.FULL,!0):(this.#i=Oe.g.FULL,this.#c(t.Qb.API),this.recorder&&this.recorder.parent.mode!==Oe.g.FULL&&(this.recorder.parent.mode=Oe.g.FULL,this.recorder.stopRecording(),this.recorder.startRecording(),this.abortHandler=this.recorder.stopRecording))}}var Ie=i(3962);class je extends b{static featureName=Ie.TZ;constructor(e,t=!0){if(super(e,Ie.TZ,t),!p.RI||!(0,R.dV)().o.MO)return;const r=ve(this.ee);Ie.tC.forEach((e=>{(0,A.sp)(e,(e=>{a(e)}),!0)}));const n=()=>(0,x.p)("newURL",[(0,S.t)(),""+window.location],void 0,this.featureName,this.ee);r.on("pushState-end",n),r.on("replaceState-end",n);try{this.removeOnAbort=new AbortController}catch(e){}(0,A.sp)("popstate",(e=>(0,x.p)("newURL",[e.timeStamp,""+window.location],void 0,this.featureName,this.ee)),!0,this.removeOnAbort?.signal);let i=!1;const o=new((0,R.dV)().o.MO)(((e,t)=>{i||(i=!0,requestAnimationFrame((()=>{(0,x.p)("newDom",[(0,S.t)()],void 0,this.featureName,this.ee),i=!1})))})),a=(0,v.s)((e=>{(0,x.p)("newUIEvent",[e],void 0,this.featureName,this.ee),o.observe(document.body,{attributes:!0,childList:!0,subtree:!0,characterData:!0})}),100,{leading:!0});this.abortHandler=function(){this.removeOnAbort?.abort(),o.disconnect(),this.abortHandler=void 0},this.importAggregator(e,{domObserver:o})}}var Pe=i(7378);const Ce={},ke=["appendChild","insertBefore","replaceChild"];function Le(e){const t=function(e){return(e||B.ee).get("jsonp")}(e);if(!p.RI||Ce[t.debugId])return t;Ce[t.debugId]=!0;var r=(0,W.YM)(t),n=/[?&](?:callback|cb)=([^&#]+)/,i=/(.*)\.([^.]+)/,o=/^(\w+)(\.|$)(.*)$/;function a(e,t){if(!e)return t;const r=e.match(o),n=r[1];return a(r[3],t[n])}return r.inPlace(Node.prototype,ke,"dom-"),t.on("dom-start",(function(e){!function(e){if(!e||"string"!=typeof e.nodeName||"script"!==e.nodeName.toLowerCase())return;if("function"!=typeof e.addEventListener)return;var o=(s=e.src,c=s.match(n),c?c[1]:null);var s,c;if(!o)return;var u=function(e){var t=e.match(i);if(t&&t.length>=3)return{key:t[2],parent:a(t[1],window)};return{key:e,parent:window}}(o);if("function"!=typeof u.parent[u.key])return;var d={};function l(){t.emit("jsonp-end",[],d),e.removeEventListener("load",l,(0,A.jT)(!1)),e.removeEventListener("error",f,(0,A.jT)(!1))}function f(){t.emit("jsonp-error",[],d),t.emit("jsonp-end",[],d),e.removeEventListener("load",l,(0,A.jT)(!1)),e.removeEventListener("error",f,(0,A.jT)(!1))}r.inPlace(u.parent,[u.key],"cb-",d),e.addEventListener("load",l,(0,A.jT)(!1)),e.addEventListener("error",f,(0,A.jT)(!1)),t.emit("new-jsonp",[e.src],d)}(e[0])})),t}const He={};function De(e){const t=function(e){return(e||B.ee).get("promise")}(e);if(He[t.debugId])return t;He[t.debugId]=!0;var r=t.context,n=(0,W.YM)(t),i=p.gm.Promise;return i&&function(){function e(r){var o=t.context(),a=n(r,"executor-",o,null,!1);const s=Reflect.construct(i,[a],e);return t.context(s).getCtx=function(){return o},s}p.gm.Promise=e,Object.defineProperty(e,"name",{value:"Promise"}),e.toString=function(){return i.toString()},Object.setPrototypeOf(e,i),["all","race"].forEach((function(r){const n=i[r];e[r]=function(e){let i=!1;[...e||[]].forEach((e=>{this.resolve(e).then(a("all"===r),a(!1))}));const o=n.apply(this,arguments);return o;function a(e){return function(){t.emit("propagate",[null,!i],o,!1,!1),i=i||!e}}}})),["resolve","reject"].forEach((function(r){const n=i[r];e[r]=function(e){const r=n.apply(this,arguments);return e!==r&&t.emit("propagate",[e,!0],r,!1,!1),r}})),e.prototype=i.prototype;const o=i.prototype.then;i.prototype.then=function(...e){var i=this,a=r(i);a.promise=i,e[0]=n(e[0],"cb-",a,null,!1),e[1]=n(e[1],"cb-",a,null,!1);const s=o.apply(this,e);return a.nextPromise=s,t.emit("propagate",[i,!0],s,!1,!1),s},i.prototype.then[W.Jt]=o,t.on("executor-start",(function(e){e[0]=n(e[0],"resolve-",this,null,!1),e[1]=n(e[1],"resolve-",this,null,!1)})),t.on("executor-err",(function(e,t,r){e[1](r)})),t.on("cb-end",(function(e,r,n){t.emit("propagate",[n,!0],this.nextPromise,!1,!1)})),t.on("propagate",(function(e,r,n){this.getCtx&&!r||(this.getCtx=function(){if(e instanceof Promise)var r=t.context(e);return r&&r.getCtx?r.getCtx():this})}))}(),t}const Me={},Ke="setTimeout",Ue="setInterval",Ve="clearTimeout",Ge="-start",Fe=[Ke,"setImmediate",Ue,Ve,"clearImmediate"];function Be(e){const t=function(e){return(e||B.ee).get("timer")}(e);if(Me[t.debugId]++)return t;Me[t.debugId]=1;var r=(0,W.YM)(t);return r.inPlace(p.gm,Fe.slice(0,2),Ke+"-"),r.inPlace(p.gm,Fe.slice(2,3),Ue+"-"),r.inPlace(p.gm,Fe.slice(3),Ve+"-"),t.on(Ue+Ge,(function(e,t,n){e[0]=r(e[0],"fn-",null,n)})),t.on(Ke+Ge,(function(e,t,n){this.method=n,this.timerDuration=isNaN(e[1])?0:+e[1],e[0]=r(e[0],"fn-",this,n)})),t}const We={};function ze(e){const t=function(e){return(e||B.ee).get("mutation")}(e);if(!p.RI||We[t.debugId])return t;We[t.debugId]=!0;var r=(0,W.YM)(t),n=p.gm.MutationObserver;return n&&(window.MutationObserver=function(e){return this instanceof n?new n(r(e,"fn-")):n.apply(this,arguments)},MutationObserver.prototype=n.prototype),t}const{TZ:qe,d3:Ze,Kp:Ye,$p:Xe,wW:Je,e5:Qe,tH:$e,uP:et,rw:tt,Lc:rt}=Pe;class nt extends b{static featureName=qe;constructor(e,t=!0){if(super(e,qe,t),!p.RI)return;try{this.removeOnAbort=new AbortController}catch(e){}let r,n=0;const i=this.ee.get("tracer"),o=Le(this.ee),a=De(this.ee),s=Be(this.ee),c=Z(this.ee),u=this.ee.get("events"),d=ne(this.ee),l=ve(this.ee),f=ze(this.ee);function h(e,t){l.emit("newURL",[""+window.location,t])}function g(){n++,r=window.location.hash,this[et]=(0,S.t)()}function m(){n--,window.location.hash!==r&&h(0,!0);var e=(0,S.t)();this[Qe]=~~this[Qe]+e-this[et],this[rt]=e}function v(e,t){e.on(t,(function(){this[t]=(0,S.t)()}))}this.ee.on(et,g),a.on(tt,g),o.on(tt,g),this.ee.on(rt,m),a.on(Je,m),o.on(Je,m),this.ee.on("fn-err",((...t)=>{t[2]?.__newrelic?.[e.agentIdentifier]||(0,x.p)("function-err",[...t],void 0,this.featureName,this.ee)})),this.ee.buffer([et,rt,"xhr-resolved"],this.featureName),u.buffer([et],this.featureName),s.buffer(["setTimeout"+Ye,"clearTimeout"+Ze,et],this.featureName),c.buffer([et,"new-xhr","send-xhr"+Ze],this.featureName),d.buffer([$e+Ze,$e+"-done",$e+Xe+Ze,$e+Xe+Ye],this.featureName),l.buffer(["newURL"],this.featureName),f.buffer([et],this.featureName),a.buffer(["propagate",tt,Je,"executor-err","resolve"+Ze],this.featureName),i.buffer([et,"no-"+et],this.featureName),o.buffer(["new-jsonp","cb-start","jsonp-error","jsonp-end"],this.featureName),v(d,$e+Ze),v(d,$e+"-done"),v(o,"new-jsonp"),v(o,"jsonp-end"),v(o,"cb-start"),l.on("pushState-end",h),l.on("replaceState-end",h),window.addEventListener("hashchange",h,(0,A.jT)(!0,this.removeOnAbort?.signal)),window.addEventListener("load",h,(0,A.jT)(!0,this.removeOnAbort?.signal)),window.addEventListener("popstate",(function(){h(0,n>1)}),(0,A.jT)(!0,this.removeOnAbort?.signal)),this.abortHandler=this.#n,this.importAggregator(e)}#n(){this.removeOnAbort?.abort(),this.abortHandler=void 0}}var it=i(3333);class ot extends b{static featureName=it.TZ;constructor(e,t=!0){super(e,it.TZ,t);const r=[e.init.page_action.enabled,e.init.performance.capture_marks,e.init.performance.capture_measures,e.init.user_actions.enabled];p.RI&&e.init.user_actions.enabled&&(it.Zp.forEach((e=>(0,A.sp)(e,(e=>(0,x.p)("ua",[e],void 0,this.featureName,this.ee)),!0))),it.qN.forEach((e=>(0,A.sp)(e,(e=>(0,x.p)("ua",[e],void 0,this.featureName,this.ee)))))),r.some((e=>e))?this.importAggregator(e):this.deregisterDrain()}}var at=i(993),st=i(3785);class ct extends b{static featureName=at.TZ;constructor(e,t=!0){super(e,at.TZ,t);const r=this.ee;this.ee.on("wrap-logger-end",(function([e]){const{level:t,customAttributes:n}=this;(0,st.R)(r,e,n,t)})),this.importAggregator(e)}}new class extends o{constructor(t,r){super(r),p.gm?(this.features={},(0,R.bQ)(this.agentIdentifier,this),this.desiredFeatures=new Set(t.features||[]),this.desiredFeatures.add(w),this.runSoftNavOverSpa=[...this.desiredFeatures].some((e=>e.featureName===a.K7.softNav)),(0,d.j)(this,t,t.loaderType||"agent"),this.run()):(0,e.R)(21)}get config(){return{info:this.info,init:this.init,loader_config:this.loader_config,runtime:this.runtime}}run(){try{const t=u(this.agentIdentifier),r=[...this.desiredFeatures];r.sort(((e,t)=>a.P3[e.featureName]-a.P3[t.featureName])),r.forEach((r=>{if(!t[r.featureName]&&r.featureName!==a.K7.pageViewEvent)return;if(this.runSoftNavOverSpa&&r.featureName===a.K7.spa)return;if(!this.runSoftNavOverSpa&&r.featureName===a.K7.softNav)return;const n=function(e){switch(e){case a.K7.ajax:return[a.K7.jserrors];case a.K7.sessionTrace:return[a.K7.ajax,a.K7.pageViewEvent];case a.K7.sessionReplay:return[a.K7.sessionTrace];case a.K7.pageViewTiming:return[a.K7.pageViewEvent];default:return[]}}(r.featureName).filter((e=>!(e in this.features)));n.length>0&&(0,e.R)(36,{targetFeature:r.featureName,missingDependencies:n}),this.features[r.featureName]=new r(this)}))}catch(t){(0,e.R)(22,t);for(const e in this.features)this.features[e].abortHandler?.();const r=(0,R.Zm)();delete r.initializedAgents[this.agentIdentifier]?.api,delete r.initializedAgents[this.agentIdentifier]?.features,delete this.sharedAggregator;return r.ee.get(this.agentIdentifier).abort(),!1}}}({features:[he,w,N,Ne,_e,_,D,ot,ct,je,nt],loaderType:"spa"})})()})();</script> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="msvalidate.01" content="5B42091B14D90FB25BB70F97EC54EB32" /> <script>document.documentElement.classList.add('js');</script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <script src="//tagdelivery.mayoclinic.org/mcpress/prod/utag.sync.js" type="text/javascript"></script>  <title>Home - Mayo Clinic Press</title> <meta name="description" content="Get a personalized experience based on your interests by creating an account. Register / Log In Proceeds from the sale of books and subscriptions are used" /> <link rel="canonical" href="https://mcpress.mayoclinic.org/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="website" /> <meta property="og:title" content="Home - Mayo Clinic Press" /> <meta property="og:description" content="Get a personalized experience based on your interests by creating an account. Register / Log In Proceeds from the sale of books and subscriptions are used" /> <meta property="og:url" content="https://mcpress.mayoclinic.org/" /> <meta property="og:site_name" content="Mayo Clinic Press" /> <meta property="article:publisher" content="https://www.facebook.com/mayoclinicpress" /> <meta property="article:modified_time" content="2024-11-20T00:38:27+00:00" /> <meta property="og:image" content="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/about.jpg" /> <meta property="og:image:width" content="1800" /> <meta property="og:image:height" content="1200" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@Mayoclinicpress" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://mcpress.mayoclinic.org/","url":"https://mcpress.mayoclinic.org/","name":"Home - Mayo Clinic Press","isPartOf":{"@id":"https://mcpress.mayoclinic.org/#website"},"about":{"@id":"https://mcpress.mayoclinic.org/#organization"},"primaryImageOfPage":{"@id":"https://mcpress.mayoclinic.org/#primaryimage"},"image":{"@id":"https://mcpress.mayoclinic.org/#primaryimage"},"thumbnailUrl":"https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/about.jpg","datePublished":"2022-02-24T02:43:18+00:00","dateModified":"2024-11-20T00:38:27+00:00","description":"Get a personalized experience based on your interests by creating an account. Register / Log In Proceeds from the sale of books and subscriptions are used","breadcrumb":{"@id":"https://mcpress.mayoclinic.org/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://mcpress.mayoclinic.org/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://mcpress.mayoclinic.org/#primaryimage","url":"https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/about.jpg","contentUrl":"https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/about.jpg","width":1800,"height":1200},{"@type":"BreadcrumbList","@id":"https://mcpress.mayoclinic.org/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https://mcpress.mayoclinic.org/#website","url":"https://mcpress.mayoclinic.org/","name":"Mayo Clinic Press","description":"Health Books, Articles & More","publisher":{"@id":"https://mcpress.mayoclinic.org/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://mcpress.mayoclinic.org/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://mcpress.mayoclinic.org/#organization","name":"Mayo Clinic Press","url":"https://mcpress.mayoclinic.org/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://mcpress.mayoclinic.org/#/schema/logo/image/","url":"https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/mc-press-logo-1.png","contentUrl":"https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/mc-press-logo-1.png","width":627,"height":202,"caption":"Mayo Clinic Press"},"image":{"@id":"https://mcpress.mayoclinic.org/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/mayoclinicpress","https://x.com/Mayoclinicpress","https://www.instagram.com/mayoclinicpress/","https://www.linkedin.com/company/mayo-clinic-press","https://www.youtube.com/channel/UCIZepsWgSHtkO14RAW-_XEg"]}]}</script>  <link rel='dns-prefetch' href='//www.dwin1.com' /> <link rel="alternate" type="application/rss+xml" title="Mayo Clinic Press » Home Comments Feed" href="https://mcpress.mayoclinic.org/home/feed/" /> <link rel='stylesheet' id='wc-blocks-integration-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-subscriptions/vendor/woocommerce/subscriptions-core/build/index.css?ver=7.0.0' type='text/css' media='all' /> <link rel='stylesheet' id='address-autocomplete-billing-block-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/address-autocomplete/build/style-address-autocomplete-billing-block.css?ver=1.0.8' type='text/css' media='all' /> <link rel='stylesheet' id='address-autocomplete-shipping-block-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/address-autocomplete/build/style-address-autocomplete-shipping-block.css?ver=1.0.8' type='text/css' media='all' /> <link rel='stylesheet' id='wp-block-library-css' href='https://mcpress.mayoclinic.org/wp-includes/css/dist/block-library/style.min.css?ver=6.6.1' type='text/css' media='all' /> <style id='wp-block-library-theme-inline-css' type='text/css'> .wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--primary: #0057b8;--wp--preset--color--primary-dark: #004395;--wp--preset--color--secondary: #009cde;--wp--preset--color--accent-1: #9cdbd9;--wp--preset--color--accent-2: #00873e;--wp--preset--color--accent-3: #8246af;--wp--preset--color--accent-4: #e4002b;--wp--preset--color--accent-5: #fe5000;--wp--preset--color--accent-6: #ffc845;--wp--preset--color--light-gray: #d9d9d6;--wp--preset--color--medium-gray: #c8c8c8;--wp--preset--color--dark-gray: #a8a8a8;--wp--preset--color--alpha-black-dark: rgba(0, 0, 0, 0.8);--wp--preset--color--alpha-black-light: rgba(0, 0, 0, 0.65);--wp--preset--color--alpha-light-gray: rgba(217, 217, 214, 0.3);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--sm: var(--text-sm);--wp--preset--font-size--md: var(--text-md);--wp--preset--font-size--heading-xs: var(--heading-xs);--wp--preset--font-size--heading-sm: var(--heading-sm);--wp--preset--font-size--heading-md: var(--heading-md);--wp--preset--font-size--heading-lg: var(--heading-lg);--wp--preset--font-size--heading-xl: var(--heading-xl);--wp--preset--font-size--heading-xxl: var(--heading-xxl);--wp--preset--font-family--sans-font: var(--font-sans);--wp--preset--font-family--serif-font: var(--font-serif);--wp--preset--font-family--inter: "Inter", sans-serif;--wp--preset--font-family--cardo: Cardo;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--spacing--small: max(1.25rem, 5vw);--wp--custom--spacing--medium: clamp(2rem, 8vw, calc(4 * var(--wp--style--block-gap)));--wp--custom--spacing--large: clamp(4rem, 10vw, 8rem);--wp--custom--spacing--outer: var(--wp--custom--spacing--small, 1.25rem);--wp--custom--typography--line-height--xs: var(--line-height-xs);--wp--custom--typography--line-height--sm: var(--line-height-sm);--wp--custom--typography--line-height--base: var(--line-height-base);--wp--custom--typography--line-height--md: var(--line-height-md);--wp--custom--typography--line-height--lg: var(--line-height-lg);--wp--custom--typography--line-height--xl: var(--line-height-xl);--wp--custom--typography--line-height--xxl: var(--line-height-xxl);}:root { --wp--style--global--content-size: 80rem;--wp--style--global--wide-size: 100%; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 1.5rem; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 1.5rem; }.is-layout-flow > :first-child{margin-block-start: 0;}.is-layout-flow > :last-child{margin-block-end: 0;}.is-layout-flow > *{margin-block-start: 1.5rem;margin-block-end: 0;}.is-layout-constrained > :first-child{margin-block-start: 0;}.is-layout-constrained > :last-child{margin-block-end: 0;}.is-layout-constrained > *{margin-block-start: 1.5rem;margin-block-end: 0;}.is-layout-flex {gap: 1.5rem;}.is-layout-grid {gap: 1.5rem;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:root :where(body){background-color: var(--wp--preset--color--background);color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--system-font);font-size: var(--wp--preset--font-size--medium);line-height: var(--wp--custom--typography--line-height--normal);padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){color: var(--wp--preset--color--foreground);text-decoration: underline;}h1{font-family: var(--wp--preset--font-family--source-serif-pro);font-size: var(--wp--custom--typography--font-size--colossal);font-weight: 300;line-height: var(--wp--custom--typography--line-height--tiny);}h2{font-family: var(--wp--preset--font-family--source-serif-pro);font-size: var(--wp--custom--typography--font-size--gigantic);font-weight: 300;line-height: var(--wp--custom--typography--line-height--small);}h3{font-family: var(--wp--preset--font-family--source-serif-pro);font-size: var(--wp--custom--typography--font-size--huge);font-weight: 300;line-height: var(--wp--custom--typography--line-height--tiny);}h4{font-family: var(--wp--preset--font-family--source-serif-pro);font-size: var(--wp--preset--font-size--x-large);font-weight: 300;line-height: var(--wp--custom--typography--line-height--tiny);}h5{font-family: var(--wp--preset--font-family--system-font);font-size: var(--wp--preset--font-size--medium);font-weight: 700;line-height: var(--wp--custom--typography--line-height--normal);text-transform: uppercase;}h6{font-family: var(--wp--preset--font-family--system-font);font-size: var(--wp--preset--font-size--medium);font-weight: 400;line-height: var(--wp--custom--typography--line-height--normal);text-transform: uppercase;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-primary-dark-color{color: var(--wp--preset--color--primary-dark) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-accent-1-color{color: var(--wp--preset--color--accent-1) !important;}.has-accent-2-color{color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-color{color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-color{color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-color{color: var(--wp--preset--color--accent-5) !important;}.has-accent-6-color{color: var(--wp--preset--color--accent-6) !important;}.has-light-gray-color{color: var(--wp--preset--color--light-gray) !important;}.has-medium-gray-color{color: var(--wp--preset--color--medium-gray) !important;}.has-dark-gray-color{color: var(--wp--preset--color--dark-gray) !important;}.has-alpha-black-dark-color{color: var(--wp--preset--color--alpha-black-dark) !important;}.has-alpha-black-light-color{color: var(--wp--preset--color--alpha-black-light) !important;}.has-alpha-light-gray-color{color: var(--wp--preset--color--alpha-light-gray) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-primary-dark-background-color{background-color: var(--wp--preset--color--primary-dark) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-accent-1-background-color{background-color: var(--wp--preset--color--accent-1) !important;}.has-accent-2-background-color{background-color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-background-color{background-color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-background-color{background-color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-background-color{background-color: var(--wp--preset--color--accent-5) !important;}.has-accent-6-background-color{background-color: var(--wp--preset--color--accent-6) !important;}.has-light-gray-background-color{background-color: var(--wp--preset--color--light-gray) !important;}.has-medium-gray-background-color{background-color: var(--wp--preset--color--medium-gray) !important;}.has-dark-gray-background-color{background-color: var(--wp--preset--color--dark-gray) !important;}.has-alpha-black-dark-background-color{background-color: var(--wp--preset--color--alpha-black-dark) !important;}.has-alpha-black-light-background-color{background-color: var(--wp--preset--color--alpha-black-light) !important;}.has-alpha-light-gray-background-color{background-color: var(--wp--preset--color--alpha-light-gray) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-primary-border-color{border-color: var(--wp--preset--color--primary) !important;}.has-primary-dark-border-color{border-color: var(--wp--preset--color--primary-dark) !important;}.has-secondary-border-color{border-color: var(--wp--preset--color--secondary) !important;}.has-accent-1-border-color{border-color: var(--wp--preset--color--accent-1) !important;}.has-accent-2-border-color{border-color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-border-color{border-color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-border-color{border-color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-border-color{border-color: var(--wp--preset--color--accent-5) !important;}.has-accent-6-border-color{border-color: var(--wp--preset--color--accent-6) !important;}.has-light-gray-border-color{border-color: var(--wp--preset--color--light-gray) !important;}.has-medium-gray-border-color{border-color: var(--wp--preset--color--medium-gray) !important;}.has-dark-gray-border-color{border-color: var(--wp--preset--color--dark-gray) !important;}.has-alpha-black-dark-border-color{border-color: var(--wp--preset--color--alpha-black-dark) !important;}.has-alpha-black-light-border-color{border-color: var(--wp--preset--color--alpha-black-light) !important;}.has-alpha-light-gray-border-color{border-color: var(--wp--preset--color--alpha-light-gray) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-sm-font-size{font-size: var(--wp--preset--font-size--sm) !important;}.has-md-font-size{font-size: var(--wp--preset--font-size--md) !important;}.has-heading-xs-font-size{font-size: var(--wp--preset--font-size--heading-xs) !important;}.has-heading-sm-font-size{font-size: var(--wp--preset--font-size--heading-sm) !important;}.has-heading-md-font-size{font-size: var(--wp--preset--font-size--heading-md) !important;}.has-heading-lg-font-size{font-size: var(--wp--preset--font-size--heading-lg) !important;}.has-heading-xl-font-size{font-size: var(--wp--preset--font-size--heading-xl) !important;}.has-heading-xxl-font-size{font-size: var(--wp--preset--font-size--heading-xxl) !important;}.has-sans-font-font-family{font-family: var(--wp--preset--font-family--sans-font) !important;}.has-serif-font-font-family{font-family: var(--wp--preset--font-family--serif-font) !important;}.has-inter-font-family{font-family: var(--wp--preset--font-family--inter) !important;}.has-cardo-font-family{font-family: var(--wp--preset--font-family--cardo) !important;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='fme_pgifw_shop_page_css-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/add-featured-videos-in-product-gallery-for-woocommerce/front/css/fme_fvg_shop_page.css?ver=1' type='text/css' media='all' /> <link rel='stylesheet' id='awesome-notifications-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/cbxwpbookmark/assets/vendors/awesome-notifications/style.css?ver=1.8.1' type='text/css' media='all' /> <link rel='stylesheet' id='cbxwpbookmarkpublic-css-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/cbxwpbookmark/assets/css/cbxwpbookmark-public.css?ver=1.8.1' type='text/css' media='all' /> <link rel='stylesheet' id='contact-form-7-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.9.8' type='text/css' media='all' /> <link rel='stylesheet' id='cbr-pro-front-css-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/country-base-restrictions-pro-addon/assets/css/front.css?ver=3.7' type='text/css' media='all' /> <link rel='stylesheet' id='dashicons-css' href='https://mcpress.mayoclinic.org/wp-includes/css/dashicons.min.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='select2-cbr-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/country-base-restrictions-pro-addon/assets/css/select2.min.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='post-views-counter-frontend-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/post-views-counter/css/frontend.min.css?ver=1.4.7' type='text/css' media='all' /> <link rel='stylesheet' id='quiz-maker-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/quiz-maker/public/css/quiz-maker-public.css?ver=6.5.9.9' type='text/css' media='all' /> <link rel='stylesheet' id='sta_css-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/scroll-triggered-animations/frontend/animations.css' type='text/css' media='' /> <link rel='stylesheet' id='wooajaxcart-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-ajax-cart/assets/wooajaxcart.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='woocommerce-wishlists-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-wishlists/assets/css/woocommerce-wishlists.min.css?ver=2.3.1' type='text/css' media='all' /> <link rel='stylesheet' id='publicala-marketplace-integration-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/publica.la-marketplace-integration/public/css/publicala-marketplace-integration-public.css?ver=1.0.0' type='text/css' media='all' /> <link rel='stylesheet' id='mayo-main-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/main.css?ver=1.0' type='text/css' media='all' /> <style id='mayo-main-inline-css' type='text/css'> @font-face { font-family: 'Mayo Clinic Sans'; font-style: normal; font-weight: 400; font-display: swap; src: url('https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSans-Regular.woff2') format('woff2'); } @font-face { font-family: 'Mayo Clinic Sans'; font-style: italic; font-weight: 400; font-display: swap; src: url('https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSans-RegularItalic.woff2') format('woff2'); } @font-face { font-family: 'Mayo Clinic Sans'; font-style: normal; font-weight: 700; font-display: swap; src: url('https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSans-Bold.woff2') format('woff2'); } @font-face { font-family: 'Mayo Clinic Serif'; font-style: normal; font-weight: 400; font-display: swap; src: url('https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSerif-Regular.woff2') format('woff2'); } @font-face { font-family: 'Mayo Clinic Serif'; font-style: normal; font-weight: 700; font-display: swap; src: url('https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSerif-Bold.woff2') format('woff2'); } @font-face { font-family: 'Mayo Clinic Serif Display'; font-style: normal; font-weight: 400; font-display: swap; src: url('https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSerifDisplay-Regular.woff2') format('woff2'); } @font-face { font-family: 'Mayo Clinic Serif Display'; font-style: normal; font-weight: 700; font-display: swap; src: url('https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSerifDisplay-Bold.woff2') format('woff2'); } </style> <link rel='stylesheet' id='mayo-media-text-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/block-core-media-text.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='all-topics-css-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/front_page.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='mayo-page-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/page.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='wcdp-main-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-discontinued-products/assets/css/wcdp-main.css?ver=1.2.6' type='text/css' media='all' /> <link rel='stylesheet' id='woo_discount_pro_style-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/woo-discount-rules-pro/Assets/Css/awdr_style.css?ver=2.6.1' type='text/css' media='all' /> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/country-base-restrictions-pro-addon/assets/js/select2.min.js?ver=6.6.1" id="select2-cbr-js"></script> <script type="text/javascript" id="wooajaxcart-js-extra"> /* <![CDATA[ */ var wooajaxcart = {"updating_text":"Updating...","warn_remove_text":"Are you sure you want to remove this item from cart?","ajax_timeout":"800","confirm_zero_qty":"no"}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-ajax-cart/assets/wooajaxcart.js?ver=6.6.1" id="wooajaxcart-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/publica.la-marketplace-integration/public/js/publicala-marketplace-integration-public.js?ver=1.0.0" id="publicala-marketplace-integration-js"></script> <script type="text/javascript" src="https://www.dwin1.com/82897.js?ver=1.5.7" defer data-noptimize></script> <script type="text/javascript" id="shareasale-wc-tracker-autovoid-js-extra"> /* <![CDATA[ */ var shareasaleWcTrackerAutovoidData = {"autovoid_key":null,"autovoid_value":null}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/shareasale-wc-tracker/includes/js/shareasale-wc-tracker-autovoid.js?ver=1.5.7" id="shareasale-wc-tracker-autovoid-js"></script> <script type="text/javascript" id="kk-script-js-extra"> /* <![CDATA[ */ var fetchCartItems = {"ajax_url":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php","action":"kk_wc_fetchcartitems","nonce":"3cdb2a2eac","currency":"USD"}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/kliken-marketing-for-google/assets/kk-script.js?ver=6.6.1" id="kk-script-js"></script> <link rel="https://api.w.org/" href="https://mcpress.mayoclinic.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://mcpress.mayoclinic.org/wp-json/wp/v2/pages/60628" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://mcpress.mayoclinic.org/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.6.1" /> <link rel='shortlink' href='https://mcpress.mayoclinic.org/' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://mcpress.mayoclinic.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmcpress.mayoclinic.org%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://mcpress.mayoclinic.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmcpress.mayoclinic.org%2F&format=xml" /> <style></style> <script type="text/javascript"> var _swaMa=["910994000"];"undefined"==typeof sw&&!function(e,s,a){function t(){for(;o[0]&&"loaded"==o[0][d];)i=o.shift(),i[w]=!c.parentNode.insertBefore(i,c)}for(var r,n,i,o=[],c=e.scripts[0],w="onreadystatechange",d="readyState";r=a.shift();)n=e.createElement(s),"async"in c?(n.async=!1,e.head.appendChild(n)):c[d]?(o.push(n),n[w]=t):e.write("<"+s+' src="'+r+'" defer></'+s+">"),n.src=r}(document,"script",["//analytics.sitewit.com/v3/"+_swaMa[0]+"/sw.js"]); </script>  <meta name="google-site-verification" content="cwfKwGpoCwBENPpQ0R4Yi2waxAS5Qznoudc37MJNVeo" /> <link rel="preload" href="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSans-Regular.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/fonts/MayoClinicSerifDisplay-Regular.woff2" as="font" type="font/woff2" crossorigin> <script type="text/javascript"> var _dl = {}; // var _trackAnalytics = function(){}; </script> <script type="text/javascript" src="//nexus.ensighten.com/mayo_clinic/mcpressprod/Bootstrap.js"></script> <link rel="preload" href="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/block-featured-slider.css" as="style"> <style id='wp-fonts-local' type='text/css'> @font-face{font-family:Inter;font-style:normal;font-weight:300 900;font-display:fallback;src:url('https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce/assets/fonts/Inter-VariableFont_slnt,wght.woff2') format('woff2');font-stretch:normal;} @font-face{font-family:Cardo;font-style:normal;font-weight:400;font-display:fallback;src:url('https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce/assets/fonts/cardo_normal_400.woff2') format('woff2');} </style> <link rel="icon" href="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/favicon-96x96-1.png" sizes="32x32" /> <link rel="icon" href="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/favicon-96x96-1.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/favicon-96x96-1.png" /> <meta name="msapplication-TileImage" content="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/favicon-96x96-1.png" /> <style type="text/css" id="wp-custom-css"> .page-id-128043 #full-list, .page-id-128043 #hits, .page-id-128043 #pagination { display: none; } </style> <script type="text/javascript" src="https://resources.digital-cloud-west.medallia.com/wdcwest/161171/onsite/embed.js" async></script> <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/@algolia/autocomplete-theme-classic" /> <script>(window.BOOMR_mq=window.BOOMR_mq||[]).push(["addVar",{"rua.upush":"false","rua.cpush":"false","rua.upre":"false","rua.cpre":"false","rua.uprl":"false","rua.cprl":"false","rua.cprf":"false","rua.trans":"","rua.cook":"false","rua.ims":"false","rua.ufprl":"false","rua.cfprl":"false","rua.isuxp":"false","rua.texp":"norulematch","rua.ceh":"false","rua.ueh":"false","rua.ieh.st":"0"}]);</script> <script>!function(e){var n="https://s.go-mpulse.net/boomerang/";if("False"=="True")e.BOOMR_config=e.BOOMR_config||{},e.BOOMR_config.PageParams=e.BOOMR_config.PageParams||{},e.BOOMR_config.PageParams.pci=!0,n="https://s2.go-mpulse.net/boomerang/";if(window.BOOMR_API_key="EM7SH-PBBJA-2SAW5-UK5HX-H45LF",function(){function e(){if(!o){var e=document.createElement("script");e.id="boomr-scr-as",e.src=window.BOOMR.url,e.async=!0,i.parentNode.appendChild(e),o=!0}}function t(e){o=!0;var n,t,a,r,d=document,O=window;if(window.BOOMR.snippetMethod=e?"if":"i",t=function(e,n){var t=d.createElement("script");t.id=n||"boomr-if-as",t.src=window.BOOMR.url,BOOMR_lstart=(new Date).getTime(),e=e||d.body,e.appendChild(t)},!window.addEventListener&&window.attachEvent&&navigator.userAgent.match(/MSIE [67]\./))return window.BOOMR.snippetMethod="s",void t(i.parentNode,"boomr-async");a=document.createElement("IFRAME"),a.src="about:blank",a.title="",a.role="presentation",a.loading="eager",r=(a.frameElement||a).style,r.width=0,r.height=0,r.border=0,r.display="none",i.parentNode.appendChild(a);try{O=a.contentWindow,d=O.document.open()}catch(_){n=document.domain,a.src="javascript:var d=document.open();d.domain='"+n+"';void(0);",O=a.contentWindow,d=O.document.open()}if(n)d._boomrl=function(){this.domain=n,t()},d.write("<bo"+"dy onload='document._boomrl();'>");else if(O._boomrl=function(){t()},O.addEventListener)O.addEventListener("load",O._boomrl,!1);else if(O.attachEvent)O.attachEvent("onload",O._boomrl);d.close()}function a(e){window.BOOMR_onload=e&&e.timeStamp||(new Date).getTime()}if(!window.BOOMR||!window.BOOMR.version&&!window.BOOMR.snippetExecuted){window.BOOMR=window.BOOMR||{},window.BOOMR.snippetStart=(new Date).getTime(),window.BOOMR.snippetExecuted=!0,window.BOOMR.snippetVersion=12,window.BOOMR.url=n+"EM7SH-PBBJA-2SAW5-UK5HX-H45LF";var i=document.currentScript||document.getElementsByTagName("script")[0],o=!1,r=document.createElement("link");if(r.relList&&"function"==typeof r.relList.supports&&r.relList.supports("preload")&&"as"in r)window.BOOMR.snippetMethod="p",r.href=window.BOOMR.url,r.rel="preload",r.as="script",r.addEventListener("load",e),r.addEventListener("error",function(){t(!0)}),setTimeout(function(){if(!o)t(!0)},3e3),BOOMR_lstart=(new Date).getTime(),i.parentNode.appendChild(r);else t(!1);if(window.addEventListener)window.addEventListener("load",a,!1);else if(window.attachEvent)window.attachEvent("onload",a)}}(),"".length>0)if(e&&"performance"in e&&e.performance&&"function"==typeof e.performance.setResourceTimingBufferSize)e.performance.setResourceTimingBufferSize();!function(){if(BOOMR=e.BOOMR||{},BOOMR.plugins=BOOMR.plugins||{},!BOOMR.plugins.AK){var n=""=="true"?1:0,t="",a="bdpnbeqxgy5n2z2cwbwq-f-36a5c0c7a-clientnsv4-s.akamaihd.net",i="false"=="true"?2:1,o={"ak.v":"39","ak.cp":"1453257","ak.ai":parseInt("901155",10),"ak.ol":"0","ak.cr":4,"ak.ipv":4,"ak.proto":"http/1.1","ak.rid":"223ad07c","ak.r":37669,"ak.a2":n,"ak.m":"a","ak.n":"essl","ak.bpcip":"8.222.208.0","ak.cport":42218,"ak.gh":"23.53.33.141","ak.quicv":"","ak.tlsv":"tls1.2","ak.0rtt":"","ak.0rtt.ed":"","ak.csrc":"-","ak.acc":"reno","ak.t":"1732423789","ak.ak":"hOBiQwZUYzCg5VSAfCLimQ==Y0gbP9p3ofwDl2iMmHZwV1Pg+Urj38TQbA6z24dpRAhdaQX1ijAc1K/FXrj8uxEHjNPJXbnTBTQo+58IUdXu9wf0+0DYWMci34gXOK12ivzWK72QDMZnhYC+FryXB2LceOxvY2VSPkpxVyJ0Tadj4/VUFMwgQNwk6NSjuOK1b8hC4D3bw50Fwsq57locuDf9UmbaGKIoe5W95CNinBizN4noRFFbdaVaz5BA5BNyeC+VVF7DwICS+HS7NySLDpFCOQ0N3J3a1wouf+7c6G4S85tJ9p78T5ZzeNkBDTFB741Y8fXBwr09iH/rVX0iSBOH4BcUOi9yhINm0p1GcF/QZaicWmSnaGdFUgSjEmTjrmV1azeQqieyPanG6D19XznT8eIJxmPKE4uUriAqvnG+atPHYHxUFSuq/DaVcHxCRbM=","ak.pv":"16","ak.dpoabenc":"","ak.tf":i};if(""!==t)o["ak.ruds"]=t;var r={i:!1,av:function(n){var t="http.initiator";if(n&&(!n[t]||"spa_hard"===n[t]))o["ak.feo"]=void 0!==e.aFeoApplied?1:0,BOOMR.addVar(o)},rv:function(){var e=["ak.bpcip","ak.cport","ak.cr","ak.csrc","ak.gh","ak.ipv","ak.m","ak.n","ak.ol","ak.proto","ak.quicv","ak.tlsv","ak.0rtt","ak.0rtt.ed","ak.r","ak.acc","ak.t","ak.tf"];BOOMR.removeVar(e)}};BOOMR.plugins.AK={akVars:o,akDNSPreFetchDomain:a,init:function(){if(!r.i){var e=BOOMR.subscribe;e("before_beacon",r.av,null,null),e("onbeacon",r.rv,null,null),r.i=!0}return this},is_complete:function(){return!0}}}}()}(window);</script></head> <body class="home page-template-default page page-id-60628 wp-custom-logo theme-mayopress cbxwpbookmark-default">  <script type="text/javascript"> (function(a,b,c,d) { a='//tagdelivery.mayoclinic.org/mcpress/prod/utag.js'; b=document;c='script';d=b.createElement(c);d.src=a; d.type='text/java'+c;d.async=true; a=b.getElementsByTagName(c)[0];a.parentNode.insertBefore(d,a)})(); </script> <a class="sr-only focusable skip-link" href="#main"> Skip to content </a> <svg width="0" height="0" class="is-hidden"> <symbol viewBox="0 0 32 32" id="arrow-left"> <path d="m30 15h-24.59l5.3-5.29-1.42-1.42-7.7 7.71 7.7 7.71 1.42-1.42-5.3-5.29h24.59z"></path> </symbol> <symbol viewBox="0 0 24 24" id="arrow-right"> <path d="m16.71 5.29-1.42 1.42 4.3 4.29h-18.59v2h18.59l-4.3 4.29 1.42 1.42 6.7-6.71z"></path> </symbol> <symbol viewBox="0 0 306 78" id="book-swoosh"> <path d="m306,78c-60.44-.17-117.2-29.11-152.99-78C117.2,48.89,60.44,77.84,0,78h306Z" style="fill:#fff;"/> </symbol> <symbol viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg" id="chat"> <path d="m30 4h-28v18 2h2 4v-2h-4v-16h24v16h-10-2-.826l-7.174 7.174v2.826l8-8h14z"/> </symbol> <symbol viewBox="0 0 24 24" id="check"> <path d="m7.29 21.27-7-6.99 1.42-1.42 5.58 5.58 15-15 1.42 1.41z"></path> </symbol> <symbol viewBox="0 0 24 24" id="chevron-down"> <path d="m12 18.91-11.71-11.7 1.42-1.42 10.29 10.3 10.29-10.3 1.42 1.42z"></path> </symbol> <symbol viewBox="0 0 24 24" id="chevron-left"> <polygon points="16.79 23.71 5.08 12 16.79 0.29 18.21 1.71 7.91 12 18.21 22.29 16.79 23.71"/> </symbol> <symbol viewBox="0 0 24 24" id="chevron-right"> <path d="m7.21 23.71-1.42-1.42 10.3-10.29-10.3-10.29 1.42-1.42 11.7 11.71z"></path> </symbol> <symbol viewBox="0 0 24 24" id="chevron-up"> <path d="m1.71 18.21-1.42-1.42 11.71-11.71 11.71 11.71-1.42 1.42-10.29-10.3z"></path> </symbol> <symbol viewBox="0 0 32 32" id="clock"> <path d="m16 30a14 14 0 1 1 14-14 14.01572 14.01572 0 0 1 -14 14zm0-26a12 12 0 1 0 12 12 12.01375 12.01375 0 0 0 -12-12z"></path> <path d="m21.66 23.071-6.66-6.631v-9.44h2v8.609l6.071 6.045z"></path> </symbol> <symbol viewBox="0 0 24 24" id="close"> <path d="m4.22183 19.77817 15.55634-15.55634"></path> <path d="m1 11h22v2h-22z" transform="matrix(.70710678 -.70710678 .70710678 .70710678 -4.97056 12)"></path> <path d="m4.22183 4.22183 15.55634 15.55634"></path> <path d="m11 1h2v22h-2z" transform="matrix(.70710678 -.70710678 .70710678 .70710678 -4.97056 12)"></path> </symbol> <symbol viewBox="0 0 32 32" id="external-link"> <path d="m28 30h-26v-26h12v2h-10v22h22v-10h2z"/> <path d="m20 0v2h8.59l-13.15 13.14 1.42 1.42 13.14-13.15v8.59h2v-12z"/> </symbol> <symbol viewBox="0 0 22 22" id="facebook"> <path d="M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z"></path> </symbol> <symbol viewBox="0 0 32 32" id="filter"> <path d="m12 30.3877v-13.7251l-9.11328-11.2168a1.4997 1.4997 0 0 1 1.16357-2.4458h23.89893a1.50053 1.50053 0 0 1 1.165 2.4458l-9.11422 11.2168v11.0581zm-6.89893-25.3877 8.89893 10.95264v11.65966l4-1.333v-10.32666l8.89941-10.95264z"></path> </symbol> <symbol viewBox="0 0 32 32" id="filter-alt"> <path d="m4 8h24v2h-24z"/><path d="m8 15h16v2h-16z"/><path d="m12 22h8v2h-8z"/> </symbol> <symbol viewBox="0 0 20 20" id="grid"> <rect y="16" width="4" height="4"/> <rect y="8" width="4" height="4"/> <rect width="4" height="4"/> <rect x="8" y="16" width="4" height="4"/> <rect x="8" y="8" width="4" height="4"/> <rect x="8" width="4" height="4"/> <rect x="16" y="16" width="4" height="4"/> <rect x="16" y="8" width="4" height="4"/> <rect x="16" width="4" height="4"/> </symbol> <symbol viewBox="0 0 32 32" id="heart"> <path d="M16,30.38477,3.27246,17.65723a8,8,0,1,1,11.31348-11.314L16,7.75732l1.41406-1.41406a8,8,0,1,1,11.31348,11.314ZM8.92871,6A5.99971,5.99971,0,0,0,4.68652,16.24268L16,27.55664l11.31348-11.314a6.00006,6.00006,0,0,0-8.48536-8.48536L16,10.58545,13.17188,7.75732A5.96283,5.96283,0,0,0,8.92871,6Z"></path> </symbol> <symbol viewBox="0 0 32 32" id="heart-filled"> <path d="M16,30.38477L3.27246,17.65723c-3.12428-3.12413-3.12439-8.18947-.00026-11.31374,3.12413-3.12427,8.18947-3.12439,11.31374-.00026l1.41406,1.41409,1.41406-1.41406c3.12428-3.12413,8.18961-3.12401,11.31374,.00026,3.12413,3.12428,3.12401,8.18961-.00026,11.31374l-12.72754,12.72751Z"/> </symbol> <symbol viewBox="0 0 24 24" id="info"> <path d="m12 23a11 11 0 1 1 11-11 11 11 0 0 1 -11 11zm0-20a9 9 0 1 0 9 9 9 9 0 0 0 -9-9zm1 15h-2v-8h2zm0-10h-2v-2h2z"></path> </symbol> <symbol viewBox="0 0 24 24" id="instagram"> <path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path> </symbol> <symbol viewBox="0 0 72 70" id="kids-icon"> <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-684.000000, -796.000000)"><g transform="translate(684.000000, 796.000000)"> <g id="Group-20" transform="translate(0.000000, -0.000000)"> <path d="M5.9503,18.4649 C7.2243,18.4649 8.2583,19.4989 8.2583,20.7729 C8.2583,22.0469 7.2243,23.0809 5.9503,23.0809 C4.6763,23.0809 3.6423,22.0469 3.6423,20.7729 C3.6423,19.4989 4.6763,18.4649 5.9503,18.4649" id="Fill-1" fill="#0057B8"/> <path d="M24.4153,4.616 C25.6893,4.616 26.7243,5.65 26.7243,6.924 C26.7243,8.198 25.6893,9.232 24.4153,9.232 C23.1413,9.232 22.1073,8.198 22.1073,6.924 C22.1073,5.65 23.1413,4.616 24.4153,4.616" id="Fill-3" fill="#0057B8"/> <path d="M65.9623,2.3079 C67.2363,2.3079 68.2703,3.3419 68.2703,4.6159 C68.2703,5.8899 67.2363,6.9239 65.9623,6.9239 C64.6883,6.9239 63.6543,5.8899 63.6543,4.6159 C63.6543,3.3419 64.6883,2.3079 65.9623,2.3079" id="Fill-5" fill="#0057B8"/> <path d="M65.9623,18.4649 C67.2363,18.4649 68.2703,19.4989 68.2703,20.7729 C68.2703,22.0469 67.2363,23.0809 65.9623,23.0809 C64.6883,23.0809 63.6543,22.0469 63.6543,20.7729 C63.6543,19.4989 64.6883,18.4649 65.9623,18.4649" id="Fill-7" fill="#0057B8"/> <path d="M47.4973,4.616 C48.7713,4.616 49.8053,5.65 49.8053,6.924 C49.8053,8.198 48.7713,9.232 47.4973,9.232 C46.2233,9.232 45.1893,8.198 45.1893,6.924 C45.1893,5.65 46.2233,4.616 47.4973,4.616" id="Fill-9" fill="#0057B8"/> <path d="M5.9503,2.3079 C7.2243,2.3079 8.2583,3.3419 8.2583,4.6159 C8.2583,5.8899 7.2243,6.9239 5.9503,6.9239 C4.6763,6.9239 3.6423,5.8899 3.6423,4.6159 C3.6423,3.3419 4.6763,2.3079 5.9503,2.3079" id="Fill-11" fill="#0057B8"/> <path d="M35.9553,20.6874 C32.0843,20.6874 28.9453,23.8264 28.9453,27.6974 C28.9453,31.5674 32.0843,34.7074 35.9553,34.7074 C39.8263,34.7074 42.9653,31.5674 42.9653,27.6974 C42.9603,23.8284 39.8263,20.6924 35.9553,20.6874 M35.9553,39.1524 C29.6293,39.1524 24.5003,34.0234 24.5003,27.6974 C24.5003,21.3704 29.6293,16.2424 35.9553,16.2424 C42.2823,16.2424 47.4103,21.3704 47.4103,27.6974 C47.4043,34.0214 42.2793,39.1454 35.9553,39.1524" id="Fill-13" fill="#0057B8"/> <mask id="mask-2" fill="white"><use xlink:href="#path-1"/></mask> <g id="Clip-16"/> <polygon fill="#0057B8" mask="url(#mask-2)" points="33.648 11.541 38.264 11.541 38.264 0 33.648 0"/> <polygon fill="#0057B8" mask="url(#mask-2)" points="9.8423 11.7733 13.1053 8.5073 21.2673 16.6663 18.0033 19.9323"/> <polygon fill="#0057B8" mask="url(#mask-2)" points="50.6453 16.6666 58.8043 8.5076 62.0683 11.7706 53.9083 19.9306"/> <path d="M52.1123,69.244 L47.4963,69.244 L47.4963,59.19 C47.4963,55.859 48.9343,52.692 51.4383,50.502 L66.7503,37.103 C67.5423,36.185 67.4943,34.809 66.6373,33.948 C65.7233,33.075 64.2883,33.075 63.3743,33.948 L49.7603,45.237 C47.6273,47.331 44.7513,48.494 41.7623,48.471 L30.1503,48.471 C27.0903,48.478 24.1513,47.261 21.9913,45.089 L8.6963,34.091 C7.8773,33.11 6.4163,32.979 5.4353,33.798 C4.4513,34.62 4.3203,36.081 5.1413,37.062 C5.1833,37.112 5.2293,37.163 5.2753,37.209 L20.4743,50.502 C22.9793,52.695 24.4143,55.861 24.4143,59.19 L24.4143,69.244 L19.7983,69.244 L19.7983,59.19 C19.7983,57.193 18.9373,55.294 17.4373,53.978 L2.1223,40.579 C-0.6427,37.906 -0.7167,33.5 1.9563,30.735 C1.9753,30.717 1.9913,30.7 2.0093,30.682 C4.7493,28.067 9.0613,28.067 11.8003,30.682 L25.0953,41.68 C26.4233,43.049 28.2443,43.831 30.1503,43.854 L41.7623,43.854 C43.5973,43.85 45.3563,43.12 46.6583,41.826 L60.2693,30.536 C61.5393,29.311 63.2403,28.635 65.0053,28.655 C68.8283,28.653 71.9303,31.753 71.9303,35.575 C71.9303,37.412 71.2003,39.174 69.9013,40.473 L54.4763,53.978 C52.9733,55.291 52.1123,57.191 52.1123,59.19 L52.1123,69.244 Z" id="Fill-19" fill="#0057B8" mask="url(#mask-2)"/> </g> <polygon fill="#FE5000" points="50.6453 16.6666 58.8043 8.5076 62.0683 11.7706 53.9083 19.9306"/> <polygon fill="#00D084" points="33.648 11.541 38.264 11.541 38.264 0 33.648 0"/> <polygon fill="#FFD158" points="9.8423 11.7733 13.1053 8.5073 21.2673 16.6663 18.0033 19.9323"/> </g></g></g> </symbol> <symbol viewBox="0 0 32 32" id="layers"> <path d="m16 21.959-15.04395-10.19777 15.04395-9.05762 15.044 9.05762zm-11.333-10.09816 11.333 7.68216 11.333-7.68213-11.333-6.8223z"></path> <path d="m25.639 17.841 1.694 1.02-11.333 7.682-11.333-7.682 1.694-1.02-1.824-1.236-3.581 2.157 15.044 10.197 15.044-10.197-3.581-2.157z"></path> </symbol> <symbol viewBox="0 0 32 32" id="list"> <path d="m10 7h20v2h-20z"/> <path d="m10 15h20v2h-20z"/> <path d="m10 23h20v2h-20z"/> <path d="m2 7h4v2h-4z"/> <path d="m2 15h4v2h-4z"/> <path d="m2 23h4v2h-4z"/> </symbol> <symbol viewBox="0 0 20 20" id="list-2"> <rect y="16" width="4" height="4"/> <rect y="8" width="4" height="4"/> <rect width="4" height="4"/> <rect x="8" y="16" width="12" height="4"/> <rect x="8" y="8" width="12" height="4"/> <rect x="8" width="12" height="4"/> </symbol> <symbol viewBox="0 0 22 22" id="linkedin"> <path d="M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z"></path> </symbol> <symbol viewBox="0 0 32 32" id="lock"> <path d="m23 14v-5a7 7 0 0 0 -14 0v5h-3v16h20v-16zm-12-5a5 5 0 0 1 10 0v5h-10zm13 19h-16v-12h16z"></path> </symbol> <symbol viewBox="0 0 32 32" id="lock-unlock"> <path d="m11 9a5 5 0 0 1 10 0h2a7 7 0 0 0 -14 0v5h-3v16h20v-16h-15zm13 19h-16v-12h16z"/> </symbol> <symbol viewBox="0 0 32 32" id="mail"> <path d="m2 6v20h28v-20zm26 18h-24v-14.11l10.84 7.74 1.16.83 1.16-.83 10.84-7.74zm-12-8-11.2-8h22.4z"></path> </symbol> <symbol viewBox="0 0 32 32" id="menu"> <path d="m2 7h28v2h-28z"></path> <path d="m2 15h28v2h-28z"></path> <path d="m2 23h28v2h-28z"></path> </symbol> <symbol viewBox="0 0 32 32" id="mic"> <path d="m24 14v2a8 8 0 0 1 -16 0v-2h-2v2a10 10 0 0 0 9 10v2h-4v2h10v-2h-4v-2a10 10 0 0 0 9-10v-2z"></path> <path d="m16 22a6 6 0 0 0 6-6v-8a6 6 0 0 0 -12 0v8a6 6 0 0 0 6 6zm-4-14a4 4 0 0 1 8 0v8a4 4 0 0 1 -8 0z"></path> </symbol> <symbol viewBox="0 0 32 32" id="microscope"> <path d="m18.23 1.47h2v4h-2z" transform="matrix(.5 -.8660254 .8660254 .5 6.61 18.39)"/> <path d="m7.23 16.53h2v12h-2z" transform="matrix(.5 -.87 .87 .5 -15.39 18.39)"/> <path d="m22.27 28a8 8 0 0 0 -.58-12.47 3.91 3.91 0 0 0 .31-1.53 4 4 0 0 0 -2.18-3.54l1.38-2.39-6.93-4-7 12.13 1.73 1-1 1.73 3.46 2 1-1.73 1.74 1 1.64-2.85a3.9 3.9 0 0 0 2.16.65 4 4 0 0 0 2.46-.87 6 6 0 0 1 -3.46 10.87h-9v-2.09l-2-1.15v5.24h21v-2zm-8.27-14a4 4 0 0 0 .44 1.78l-1 1.68-3.46-2 5.02-8.66 3.46 2-.7 1.2a4 4 0 0 0 -3.76 4zm4 2a2 2 0 1 1 2-2 2 2 0 0 1 -2 2z"/> </symbol> <symbol viewBox="0 0 24 24" id="minus"> <path d="m1 11h22v2h-22z"></path> </symbol> <symbol viewBox="0 0 97 97" id="pause"> <path d="M42.5453967 23v51H28V23h14.5453967ZM68 23v51H53.4546033V23H68Z"/> </symbol> <symbol viewBox="0 0 32 32" id="person"> <path d="m16 5a5 5 0 1 1 -5 5 5.00566 5.00566 0 0 1 5-5m0-2a7 7 0 1 0 7 7 7 7 0 0 0 -7-7zm12 23a7.00848 7.00848 0 0 0 -7-7h-10a7.00818 7.00818 0 0 0 -7 7v4h2v-4a5.00588 5.00588 0 0 1 5-5h10a5.00588 5.00588 0 0 1 5 5v4h2z"></path> </symbol> <symbol viewBox="0 0 97 97" id="play-filled"> <path d="m35 23 38.115 24.305L35 72.204z"/> </symbol> <symbol viewBox="0 0 32 32" id="play-circle"> <path d="m12 22.07715a.9996.9996 0 0 1 -1-1v-10.1543a1.00021 1.00021 0 0 1 1.45264-.8916l10.00048 5.07715a1.00025 1.00025 0 0 1 0 1.7832l-10.00048 5.07715a1.00114 1.00114 0 0 1 -.45264.1084zm1-9.5249v6.896l6.791-3.44825z"></path> <path d="m16 30a14 14 0 1 1 14-14 14.01572 14.01572 0 0 1 -14 14zm0-26a12 12 0 1 0 12 12 12.01375 12.01375 0 0 0 -12-12z"></path> </symbol> <symbol viewBox="0 0 24 24" id="plus"> <path d="m1 11h22v2h-22z"></path> <path d="m11 1h2v22h-2z"></path> </symbol> <symbol viewBox="0 0 32 32" id="question"> <path d="m15 23h2v2h-2z"></path> <path d="m16 30a14 14 0 1 1 14-14 14.01572 14.01572 0 0 1 -14 14zm0-26a12 12 0 1 0 12 12 12.01375 12.01375 0 0 0 -12-12z"></path> <path d="m17 20h-2v-2.206a3.11939 3.11939 0 0 1 2.00879-2.96778 3.00057 3.00057 0 1 0 -4.00879-2.82622h-2a4.97888 4.97888 0 0 1 1.88428-3.91113 5.03244 5.03244 0 0 1 4.28072-.95655 4.94846 4.94846 0 0 1 3.70215 3.70215 5.03474 5.03474 0 0 1 -3.18649 5.87553 1.13419 1.13419 0 0 0 -.68066 1.084z"></path> </symbol> <symbol viewBox="0 0 53.28 43.2" id="quotation-open"> <g id="Layer_2-2"><g><g class="cls-1"><g class="cls-1"> <path class="cls-2" d="m24.48,5.58c-12.6,10.62-14.58,20.52-5.4,27.9,0,5.4-4.14,9.72-9.54,9.72-5.76,0-9.54-4.5-9.54-11.34C0,20.88,7.74,8.1,19.26,0l5.22,5.58Zm28.8,0c-12.6,10.62-14.58,20.52-5.4,27.9,0,5.4-4.14,9.72-9.54,9.72-5.76,0-9.54-4.5-9.54-11.34,0-10.98,7.74-23.76,19.26-31.86l5.22,5.58Z"/> </g></g></g></g> </symbol> <symbol viewBox="0 0 32 32" id="safety-quality"> <path d="m10.71 14.15-1.42 1.41 4.14 4.14 9.28-9.28-1.42-1.41-7.86 7.86z"/> <path d="m5 4.18v13.82c0 7.59 10.19 11.75 10.63 11.93l.37.15.37-.15c.44-.18 10.63-4.34 10.63-11.93v-13.82l-11-2.18zm20 13.82c0 5.52-7.26 9.12-9 9.91-1.74-.78-9-4.38-9-9.91v-12.18l9-1.82 9 1.8z"/> </symbol> <symbol viewBox="0 0 32 32" id="search"> <path d="m29.12134 24.87866-5.06885-5.06885a13.05467 13.05467 0 0 1 -1.191 1.63739l4.84564 4.84571a1 1 0 1 1 -1.41418 1.41418l-4.84571-4.8457a13.05511 13.05511 0 0 1 -1.63732 1.1911l5.06878 5.06879a3 3 0 0 0 4.24268-4.24262z"></path> <path d="m13 24a11 11 0 1 1 11-11 11.01245 11.01245 0 0 1 -11 11zm0-20a9 9 0 1 0 9 9 9.01016 9.01016 0 0 0 -9-9z"></path> </symbol> <symbol viewBox="0 0 32 32" id="shopping-cart"> <path d="m22 27a3 3 0 1 0 3-3 3 3 0 0 0 -3 3zm3-1a1 1 0 1 1 -1 1 1 1 0 0 1 1-1z"></path> <path d="m8 27a3 3 0 1 0 3-3 3 3 0 0 0 -3 3zm3-1a1 1 0 1 1 -1 1 1 1 0 0 1 1-1z"></path> <path d="m28 20 2-14h-22v-4h-6v2h4v2l2 14v4h20v-2h-18v-2zm-.31-12-1.42 10h-16.54l-1.42-10z"></path> </symbol> <symbol viewBox="0 0 32 32" id="star"> <path d="m16 6.98473 2.19356 5.60135.46326 1.183 1.26769.08342 5.99582.39458-4.64778 3.92264-.95339.80464.30337 1.21011 1.47989 5.90311-5.02142-3.22598-1.081-.69448-1.081.69448-5.0214 3.22594 1.47989-5.90311.30337-1.21011-.95339-.80464-4.6478-3.92268 5.99582-.39458 1.26769-.08342.46326-1.183zm0-5.48473-4.05585 10.35678-10.94415.72022 8.4375 7.12108-2.70801 10.80192 9.27051-5.95572 9.27051 5.95572-2.708-10.80191 8.43749-7.12109-10.94415-.72023z"></path> </symbol> <symbol viewBox="0 0 40.5 39" id="star-filled"> <g><g><g> <polygon class="cls-1" points="20.2 0 24.7 11.5 25.7 13.9 28.3 14.1 40.5 14.9 31 22.9 29.1 24.5 29.7 27 32.7 39 22.5 32.5 20.2 31 18 32.5 7.8 39 10.8 27 11.4 24.5 9.5 22.9 0 14.9 12.2 14.1 14.8 13.9 15.8 11.5 20.2 0"/> </g></g></g> </symbol> <symbol viewBox="0 0 32 32" id="trash"> <path d="m12 11h2v14h-2z"/> <path d="m18 11h2v14h-2z"/> <path d="m28 6h-6.11v-4h-12v4h-5.89v2h2v22h20v-22h2zm-16.11-2h8v2h-8zm12.11 24h-16v-20h16z"/> </symbol> <symbol viewBox="0 0 22 22"id="twitter"> <path d="M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z"></path> </symbol> <symbol viewBox="0 0 24 24" id="youtube"> <path d="M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z"></path> </symbol> </svg> <header class="header"> <div class="container"> <div class="header__content" data-component="mobile-menu"> <div class="header__mobile"> <button class="reset mobile-menu-btn js-mobile-menu-btn" id="mobile-menu-btn" aria-controls="mobile-navigation" aria-labelledby="mobile-menu-description"> <span id="mobile-menu-description" class="sr-only">Toggle menu</span> <i class="mobile-menu-btn__icon mobile-menu-btn__icon--close" aria-hidden="true"></i> </button> <button class="reset mobile-search-btn js-mobile-search-btn" id="mobile-search-btn" aria-controls="mobile-search" aria-labelledby="mobile-search-description"> <span id="mobile-search-description" class="sr-only">Toggle search</span> <svg class="icon icon--search" aria-hidden="true" focusable="false"> <use xlink:href="#search"></use> </svg> </button> </div> <div class="header-drawer drawer js-drawer" id="mobile-navigation"> <div class="mobile-drawer__overlay"></div> <div class="drawer__content"> <div class="drawer__section drawer__section--account"> <button class="reset drawer__close-btn js-drawer__close js-tab-focus"> <svg class="icon icon--close" aria-hidden="true" focusable="false"> <use xlink:href="#close"></use> </svg> <span class="sr-only">Close the drawer</span> </button> <div class="drawer__sign-in"> <a class="navbar--sign-in" href="/my-account/"> <svg class="icon icon--person" aria-hidden="true" focusable="false"> <use xlink:href="#person"></use> </svg> <span>Register / Log In</span> </a> </div> </div> <nav class="navbar navbar--drawer" id="navbar-mobile"> <ul class="menu menu--mobile mobile-drawer js-mobile-drawer" id="menu-mobile" data-animation="on" data-multi-items="off" data-component="mobile-drawer"> <li class=" mobile-drawer__item accordion__item js-mobile-drawer__item menu__item--has-mega-menu"> <button class="reset mobile-drawer__header js-mobile-drawer__trigger accordion__header js-tab-focus"> <span class="menu__text drawer__title "> Shop </span> <svg class="icon icon--chevron-right" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-right"></use> </svg> </button> <section class="drawer mobile-drawer__panel js-mobile-drawer__panel mobile-drawer__panel--mega-menu"> <div class="drawer__content mobile-drawer__panel-content"> <ul class="submenu__list"> <li class="submenu__item mobile-drawer__close-btn"> <svg class="icon icon--chevron-left" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-left"></use> </svg> <button class="submenu__link reset"> Shop </button> </li> <div class="widget widget_block"><div class="widget-content"> <div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.333%"> <p class="mega-menu__header">Health & Wellness Guidebooks</p> <ul class="wp-block-list"> <li><a href="/product-category/healthy-aging/">Healthy Aging</a></li> <li><a href="/product-category/healthy-brain/">Healthy Brain</a></li> <li><a href="/product-category/living-well/">Living Well</a></li> <li><a href="/product-category/parenting/parenting-parenting/">Parenting</a></li> <li><a href="/product-category/pregnancy/">Pregnancy</a></li> <li><a href="/product-category/women-health/">Women's Health</a></li> </ul> </div> <div class="wp-block-column wp-block-column--small is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <p class="mega-menu__header">Narrative Nonfiction</p> <ul class="wp-block-list"> <li><a href="/product-category/research-innovation/research-innovation-biography-memoir/">Biography & Memoir</a></li> <li><a href="/product-category/research-innovation/research-innovation-ideas-in-medicine/">Ideas in Medicine</a></li> <li><a href="/product-category/research-innovation/research-innovation-mayo-clinic-history-heritage/">Mayo Clinic History & Heritage</a></li> </ul> </div> <div class="wp-block-column wp-block-column--small is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <p class="mega-menu__header">Mayo Clinic Press Kids</p> <ul class="wp-block-list"> <li><a href="/product-category/parenting/parenting-ages-4-7/">Ages 4-7</a></li> <li><a href="/product-category/parenting/parenting-ages-8-12/">Ages 8-12</a></li> </ul> </div> </div> <div class="wp-block-columns are-vertically-aligned-center shop-promo__box is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <p class=" has-heading-md-font-size">Mayo Clinic Health Letter</p> <p class="text--md has-primary-color has-text-color has-sans-font-font-family"><strong>Starting at $9.99/year</strong></p> <p>Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, one of the world’s foremost health authorities.</p> </div> <div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <p class="btn btn--primary"><a href="/product/healthletter/" data-type="product" data-id="41812">Subscription Options</a></p> </div> </div> </div> </div></div> </ul> </div> </section> </li> <li class="submenu__item mobile-drawer__item accordion__item"> <a class="submenu__link widget__title " href="https://mcpress.mayoclinic.org/shop/" > All Books </a> </li> <li class="submenu__item mobile-drawer__item accordion__item"> <a class="submenu__link widget__title " href="https://mcpress.mayoclinic.org/badge-tags/new-release/" > New Releases </a> </li> <li class="submenu__item mobile-drawer__item accordion__item"> <a class="submenu__link widget__title " href="https://mcpress.mayoclinic.org/badge-tags/staff-picks/" > Staff Picks </a> </li> <li class="submenu__item mobile-drawer__item accordion__item"> <a class="submenu__link widget__title " href="https://mcpress.mayoclinic.org/product/healthletter/" > Health Letter </a> </li> <li class="topics--mobile-parent accordion__item menu__item--has-mega-menu"> <div class="reset accordion__header"> <span class="menu__text drawer__title "> Topics </span> </div> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/mental-health/"> Mental Health </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/parenting/"> Parenting, Kids & Teens </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/nutrition-fitness/"> Nutrition & Fitness </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/pregnancy/"> Pregnancy </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/cancer/"> Cancer </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/women-health/"> Women’s Health </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/living-well/"> Living Well </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/healthy-aging/"> Healthy Aging </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/healthy-heart/"> Healthy Heart </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/healthy-brain/"> Healthy Brain </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/opioids/"> Opioids </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/diabetes/"> Diabetes </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/research-innovation/"> Innovation & Research </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/rise-for-equity/"> RISE for Equity </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/pneumococcal-pneumonia/"> Pneumococcal Pneumonia </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/all-topics/"> View All Topics </a> </li> <li class=" accordion__item menu__item--has-mega-menu"> <div class="reset accordion__header"> <span class="menu__text drawer__title "> Podcasts </span> </div> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/podcasts/health-matters/"> Health Matters </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/podcasts/mayo-clinic-kids/"> Mayo Clinic Kids </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/podcasts/on-nutrition/"> On Nutrition </a> </li> <li class="mobile-drawer__item mobile-drawer__item--border"> <a class="mobile-drawer__link widget__title" href="https://mcpress.mayoclinic.org/podcasts/aging-forward/"> Aging Forward </a> </li> <li class=" mobile-drawer__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/about-us/" > About Us </a> </li> <li class=" mobile-drawer__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/faqs/" > FAQs </a> </li> <li class=" mobile-drawer__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/contact-us/" > Contact Us </a> </li> <li class=" mobile-drawer__item "> <a class="menu__link " href="https://www.mayoclinic.org/" target="_blank" rel="noopener"> MayoClinic.org </a> </li> <div class="wp-block-column store__social"> <p class="has-heading-md-font-size connect-with-us">Connect With Us</p> <ul class="wp-block-social-links"> <li class="wp-block-social-link"> <a href="https://www.facebook.com/mayoclinicpress" aria-labelledby="facebook-label-mobile-menu" rel="noopener nofollow" target="_blank"> <span id="facebook-label-mobile-menu" class="sr-only">Facebook</span> <svg class="icon icon--facebook" aria-hidden="true" focusable="false"> <use xlink:href="#facebook"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://www.instagram.com/mayoclinicpress/" aria-labelledby="instagram-label-mobile-menu" rel="noopener nofollow" target="_blank"> <span id="instagram-label-mobile-menu" class="sr-only">Instagram</span> <svg class="icon icon--instagram" aria-hidden="true" focusable="false"> <use xlink:href="#instagram"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://twitter.com/Mayoclinicpress" aria-labelledby="twitter-label-mobile-menu" rel="noopener nofollow" target="_blank"> <span id="twitter-label-mobile-menu" class="sr-only">Twitter</span> <svg class="icon icon--twitter" aria-hidden="true" focusable="false"> <use xlink:href="#twitter"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://www.linkedin.com/company/mayo-clinic-press" aria-labelledby="linkedin-label-mobile-menu" rel="noopener nofollow" target="_blank"> <span id="linkedin-label-mobile-menu" class="sr-only">LinkedIn</span> <svg class="icon icon--linkedin" aria-hidden="true" focusable="false"> <use xlink:href="#linkedin"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://www.youtube.com/channel/UCIZepsWgSHtkO14RAW-_XEg" aria-labelledby="youtube-label-mobile-menu" rel="noopener nofollow" target="_blank"> <span id="youtube-label-mobile-menu" class="sr-only">YouTube</span> <svg class="icon icon--youtube" aria-hidden="true" focusable="false"> <use xlink:href="#youtube"></use> </svg> </a> </li> </ul> </div> </ul> </nav> </div> </div> <div class="header__logo"> <h1 class="header__title"> <a class="header__logo-link" href="https://mcpress.mayoclinic.org"> <img alt="" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/04/Press_Black_2x-200x0-c-default.png" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/04/Press_Black_2x-200x0-c-default.png 1x, https://mcpress.mayoclinic.org/wp-content/uploads/2024/04/Press_Black_2x-400x0-c-default.png 2x"> <span class="sr-only">Go to Homepage</span> </a> </h1> </div> <div id="mobile-search" class="header__search"> <form class="search-form" method="get" action="https://mcpress.mayoclinic.org"> <label for="search-header" class="search-form__label sr-only"> Search </label> <div id="search-header" class="search-form__input"></div> <button class="reset search-form__btn" type="submit"> <span class="sr-only">Submit</span> <svg class="icon icon--search" aria-hidden="true" focusable="false"> <use xlink:href="#search"></use> </svg> </button> <div class="btn btn--primary search__close js-search__close is-hidden--desktop"> Cancel </div> </form> </div> <div class="header__account"> <div class="account__sign-in"> <a class="navbar--sign-in" href="/my-account/"> <svg class="icon icon--person" aria-hidden="true" focusable="false"> <use xlink:href="#person"></use> </svg> <span>Register / Log In</span> </a> <div id="personalization-tooltip" class="is-hidden"> <p class="heading--xs">New</p> <p class="heading--sm">Personalize Your Experience</p> <p>Log in or create an account for a personalized experience based on your selected interests.</p> <a href="/my-account/?registration" class="btn btn--primary">Register</a> <p class="last-line"><strong>Already have an account?</strong> <a href="/my-account/?redirect_to=%2Fmy-account%2Fmy-topics%2F">Log In</a></p> <a href="javascript:void(0);" class="reset tooltip--close">Close</a> </div> <script> const getHeaderCookie = name => { const value = `; ${document.cookie}`; const parts = value.split(`; ${name}=`); if (parts.length === 2) return parts.pop().split(';').shift(); return null; }; const setHeaderCookie = (name, value, days) => { const date = new Date(); date.setTime(date.getTime() + (days * 24 * 60 * 60 * 1000)); const expires = `; expires=${date.toUTCString()}`; document.cookie = `${name}=${value}${expires}; path=/`; }; document.addEventListener("DOMContentLoaded", function() { const personalizationTooltip = document.querySelector('#personalization-tooltip'); if (personalizationTooltip) { if (getHeaderCookie('seenPersonalizedOptionsModal') && !getHeaderCookie('seenPersonalizedTooltip')) { setTimeout(() => { personalizationTooltip.classList.remove('is-hidden'); setHeaderCookie('seenPersonalizedTooltip', 'true', 36500); // remove sticky footer if (document.querySelector('footer #email-capture')) document.querySelector('footer #email-capture').classList.remove('session--fixed'); setHeaderCookie('stickyEmail', 'true', 0.25); document.querySelector('body').addEventListener('click', e => { const target = e.target; if (e.target.closest('.tooltip--close') || !e.target.closest('#personalization-tooltip')) { personalizationTooltip.remove(); } }); }, 2000); } else { personalizationTooltip.remove(); } } }); </script> </div> <div class="header__cart"> <a class="navbar--cart" href="https://mcpress.mayoclinic.org/cart/"> <svg class="icon icon--shopping-cart" aria-hidden="true" focusable="false"> <use xlink:href="#shopping-cart"></use> </svg> <span class="sr-only">Your cart has</span> <span class="header__cart-count">0</span> <span class="sr-only">items</span> </a> </div> </div> <nav class="header__navbar navbar" id="navbar-header" aria-label="Main Navigation"> <ul class="menu menu--header" id="menu-header" data-component="mega-menu" role="list"> <li class="menu__item menu__item--has-children menu__item--has-mega-menu"> <a class="menu__link " href="https://mcpress.mayoclinic.org/shop/" > <svg class="icon icon--menu icon--sm" aria-hidden="true" focusable="false"> <use xlink:href="#menu"></use> </svg> <i class="menu__link-icon" aria-hidden="true"> <svg class="icon" viewBox="0 0 16 16"><g class="icon__group" fill="none" stroke="currentColor" stroke-linecap="square" stroke-miterlimit="10" stroke-width="2"><path d="M2 2l12 12"></path><path d="M14 2L2 14"></path></g></svg> </i> Shop </a> <section class="submenu submenu--mega-menu"> <div class="widget widget_block"><div class="widget-content"> <div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.333%"> <p class="mega-menu__header">Health & Wellness Guidebooks</p> <ul class="wp-block-list"> <li><a href="/product-category/healthy-aging/">Healthy Aging</a></li> <li><a href="/product-category/healthy-brain/">Healthy Brain</a></li> <li><a href="/product-category/living-well/">Living Well</a></li> <li><a href="/product-category/parenting/parenting-parenting/">Parenting</a></li> <li><a href="/product-category/pregnancy/">Pregnancy</a></li> <li><a href="/product-category/women-health/">Women's Health</a></li> </ul> </div> <div class="wp-block-column wp-block-column--small is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <p class="mega-menu__header">Narrative Nonfiction</p> <ul class="wp-block-list"> <li><a href="/product-category/research-innovation/research-innovation-biography-memoir/">Biography & Memoir</a></li> <li><a href="/product-category/research-innovation/research-innovation-ideas-in-medicine/">Ideas in Medicine</a></li> <li><a href="/product-category/research-innovation/research-innovation-mayo-clinic-history-heritage/">Mayo Clinic History & Heritage</a></li> </ul> </div> <div class="wp-block-column wp-block-column--small is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <p class="mega-menu__header">Mayo Clinic Press Kids</p> <ul class="wp-block-list"> <li><a href="/product-category/parenting/parenting-ages-4-7/">Ages 4-7</a></li> <li><a href="/product-category/parenting/parenting-ages-8-12/">Ages 8-12</a></li> </ul> </div> </div> <div class="wp-block-columns are-vertically-aligned-center shop-promo__box is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <p class=" has-heading-md-font-size">Mayo Clinic Health Letter</p> <p class="text--md has-primary-color has-text-color has-sans-font-font-family"><strong>Starting at $9.99/year</strong></p> <p>Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, one of the world’s foremost health authorities.</p> </div> <div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <p class="btn btn--primary"><a href="/product/healthletter/" data-type="product" data-id="41812">Subscription Options</a></p> </div> </div> </div> </div></div> <div class="shop-col__right"> <ul class="submenu__list" role="list"> <li class="submenu__item"> <a class="submenu__link " href="https://mcpress.mayoclinic.org/shop/" > All Books </a> </li> <li class="submenu__item"> <a class="submenu__link " href="https://mcpress.mayoclinic.org/badge-tags/new-release/" > New Releases </a> </li> <li class="submenu__item"> <a class="submenu__link " href="https://mcpress.mayoclinic.org/badge-tags/staff-picks/" > Staff Picks </a> </li> <li class="submenu__item"> <a class="submenu__link " href="https://mcpress.mayoclinic.org/product/healthletter/" > Health Letter </a> </li> </ul> <div class="featured-book"> <p class="featured-book__badge">Featured book</p> <a href="https://mcpress.mayoclinic.org/product/dementia-and-alzheimers-disease-bundle/"> <div class="featured-book__container"> <div class="featured-book__image"> <img src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/01/D2D_ALZ_Bundle_Website_1400x1400.jpg" alt="" loading="lazy"/> </div> <div class="featured-book__info"> <p class="featured-book__title has-heading-sm-font-size">Dementia and Alzheimer's Disease Bundle</p> </div> </div> </a> </div> </div> </section> </li> <li class="menu__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/mental-health/" > Mental Health </a> </li> <li class="menu__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/parenting/" > Parenting, Kids & Teens </a> </li> <li class="menu__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/nutrition-fitness/" > Nutrition & Fitness </a> </li> <li class="menu__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/pregnancy/" > Pregnancy </a> </li> <li class="menu__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/cancer/" > Cancer </a> </li> <li class="menu__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/women-health/" > Women’s Health </a> </li> <li class="menu__item "> <a class="menu__link " href="https://mcpress.mayoclinic.org/living-well/" > Living Well </a> </li> <li class="menu__item topics--mobile-parent menu__item--has-children menu__item--has-mega-menu"> <a class="menu__link " href="https://mcpress.mayoclinic.org/all-topics/" > More Topics <i class="menu__link-icon" aria-hidden="true"> <svg class="icon" viewBox="0 0 16 16"><g class="icon__group" fill="none" stroke="currentColor" stroke-linecap="square" stroke-miterlimit="10" stroke-width="2"><path d="M2 2l12 12"></path><path d="M14 2L2 14"></path></g></svg> </i> </a> <section class="submenu submenu--mega-menu"> <div class="widget widget_block"><div class="widget-content"> <div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex"> <div class="wp-block-column wp-block-column--large is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:75%"> <p class="mega-menu__header">More Topics</p> <ul class="wp-block-list"> <li class="healthy-aging"><a href="/healthy-aging/">Healthy Aging</a></li> <li class="healthy-heart"><a href="/healthy-heart/">Healthy Heart</a></li> <li class="healthy-brain"><a href="/healthy-brain/">Healthy Brain</a></li> <li class="opioids"><a href="/opioids/">Opioids</a></li> <li class="diabetes"><a href="/diabetes/">Diabetes</a></li> <li class="research-innovation"><a href="/research-innovation/">Innovation & Research</a></li> <li class="rise-for-equity"><a href="/rise-for-equity/">RISE for Equity</a></li> <li class="all-topics"><a href="/all-topics/">View All Topics</a></li> </ul> </div> <div class="wp-block-column wp-block-column--small is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:25%"> <p class="mega-menu__header">Promoted Topics</p> <ul class="wp-block-list"> <li class="pneumococcal-pneumonia"><a href="/pneumococcal-pneumonia/">Pneumococcal Pneumonia</a></li> <li class="major-depressive-disorder"><a href="/major-depressive-disorder/">Major Depressive Disorder</a></li> <li class="early-breast-cancer"><a href="/early-breast-cancer/">Early Breast Cancer</a></li> <li class="cidp"><a href="/cidp/">CIDP</a></li> </ul> </div> <div class="wp-block-column wp-block-column--small is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:25%"> <p class="mega-menu__header">Podcasts</p> <ul class="wp-block-list"> <li class="health-matters"><a href="/podcasts/health-matters/">Health Matters</a></li> <li class="mayo-clinic-kids"><a href="/podcasts/mayo-clinic-kids/">Mayo Clinic Kids</a></li> <li class="on-nutrition"><a href="/podcasts/on-nutrition/">On Nutrition</a></li> <li class="aging-forward"><a href="/podcasts/aging-forward/">Aging Forward</a></li> </ul> </div> </div> </div> </div></div> <div class="mega-menu__image" data-imgId="default"> <p class="heading--lg" style="margin-bottom: 0;">Explore Areas</p> <p class="heading--lg">of Interest<p> <p>We publish on a diverse range of topics. Find the one that interests you.</p> </div> <div class="mega-menu__image is-hidden" data-imgId="healthy-aging"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="healthy-heart"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_HeartxGettyImages-1161330087-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_HeartxGettyImages-1161330087-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_HeartxGettyImages-1161330087-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="healthy-brain"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_BrainxGettyImages-1158800046-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_BrainxGettyImages-1158800046-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_BrainxGettyImages-1158800046-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="opioids"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/mchrn6jkvgw-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/mchrn6jkvgw-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/mchrn6jkvgw-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="diabetes"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="research-innovation"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Innovation_ResearchxGettyImages-1312085451-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Innovation_ResearchxGettyImages-1312085451-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Innovation_ResearchxGettyImages-1312085451-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="rise-for-equity"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2022/10/rise-leadership-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /> </div> <div class="mega-menu__image is-hidden" data-imgId="pneumococcal-pneumonia"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/09/Pneumonia_CoverxGettyImages-1304499871-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/09/Pneumonia_CoverxGettyImages-1304499871-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/09/Pneumonia_CoverxGettyImages-1304499871-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="major-depressive-disorder"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/MajorDepressiveDisorder_Intro-SumxGettyImages-1044468854-2-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/MajorDepressiveDisorder_Intro-SumxGettyImages-1044468854-2-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/MajorDepressiveDisorder_Intro-SumxGettyImages-1044468854-2-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="early-breast-cancer"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/MetastaticBreastCancer_Intro-SumxGettyImages-1294319187-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/MetastaticBreastCancer_Intro-SumxGettyImages-1294319187-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/MetastaticBreastCancer_Intro-SumxGettyImages-1294319187-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="cidp"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/03/CIDP_Intro-SumxGettyImages-1026849674-1-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/03/CIDP_Intro-SumxGettyImages-1026849674-1-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/03/CIDP_Intro-SumxGettyImages-1026849674-1-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="all-topics"> </div> <div class="mega-menu__image is-hidden" data-imgId="health-matters"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MicrosoftTeams-image-8-cropped-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MicrosoftTeams-image-8-cropped-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MicrosoftTeams-image-8-cropped-300x171.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MicrosoftTeams-image-8-cropped-1024x585.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MicrosoftTeams-image-8-cropped-768x439.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MicrosoftTeams-image-8-cropped-600x343.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MicrosoftTeams-image-8-cropped.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="mayo-clinic-kids"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/KidsHealthMattersxGettyImages-591215367-cropped-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/KidsHealthMattersxGettyImages-591215367-cropped-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/KidsHealthMattersxGettyImages-591215367-cropped-300x171.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/KidsHealthMattersxGettyImages-591215367-cropped-1024x585.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/KidsHealthMattersxGettyImages-591215367-cropped-768x439.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/KidsHealthMattersxGettyImages-591215367-cropped-600x343.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/KidsHealthMattersxGettyImages-591215367-cropped.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="on-nutrition"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MayoClincOnNutritionxGettyImages-1211571750-cropped-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MayoClincOnNutritionxGettyImages-1211571750-cropped-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MayoClincOnNutritionxGettyImages-1211571750-cropped-300x171.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MayoClincOnNutritionxGettyImages-1211571750-cropped-1024x585.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MayoClincOnNutritionxGettyImages-1211571750-cropped-768x439.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MayoClincOnNutritionxGettyImages-1211571750-cropped-600x343.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/MayoClincOnNutritionxGettyImages-1211571750-cropped.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="mega-menu__image is-hidden" data-imgId="aging-forward"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/AgingForwardxGettyImages-108147375-cropped-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/AgingForwardxGettyImages-108147375-cropped-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/AgingForwardxGettyImages-108147375-cropped-300x171.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/AgingForwardxGettyImages-108147375-cropped-1024x585.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/AgingForwardxGettyImages-108147375-cropped-768x439.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/AgingForwardxGettyImages-108147375-cropped-600x343.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/07/AgingForwardxGettyImages-108147375-cropped.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> </section> </li> </ul> </nav> </div> </div> </header> <div class="free-shipping__banner" role="region" aria-labelledby="freeShippingAnnouncementLabel"> <div class="container free-shipping__content"> <span id="freeShippingAnnouncementLabel" class="sr-only">Free Shipping Announcement</span> <b>FREE SHIPPING </b>on all orders over <strong>$45*</strong> <br class="is-hidden--desktop"> <a class="free-shipping__modal--link" href="javascript:void(0);" aria-describedby="additional-details-modal" aria-controls="view-details">View Details</a> <span id="additional-details-modal" class="sr-only">Open additional details modal</span> <div id="view-details" class="modal modal--animate-scale js-modal" data-component="modal"> <div class="modal__content" role="alertdialog" aria-labelledby="additional-information" aria-describedby="additional-information"> <p>Free standard shipping is valid on orders of $45 or more (after promotions and discounts are applied, regular shipping rates do not qualify as part of the $45 or more) shipped to US addresses only. Not valid on previous purchases or when combined with any other promotional offers.</p> <a href="javascript:void(0);" class="reset modal__close-btn modal__close-btn--text js-modal__close">Close</a> </div> </div> </div> </div> <a class="is-hidden" href="javascript:void(0);" aria-describedby="personalization-options-modal" aria-controls="personalization-options" aria-hidden="true" tabindex="-1"></a> <div id="personalization-options" class="modal modal--animate-scale js-modal" data-show="true" data-cookie="seenPersonalizedOptionsModal" data-component="modal"> <div class="modal__content" role="alertdialog" aria-labelledby="personalization-options" aria-describedby="personalization-options"> <h2>Register for an enhanced, personalized experience.</h2> <p>Receive free access to exclusive content, a personalized homepage based on your interests, and a weekly newsletter with topics of your choice.</p> <a href="/my-account/?registration" class="btn btn--primary">Register</a> <p class="last-line"><strong>Already have an account?</strong> <a href="/my-account/?redirect_to=%2Fmy-account%2Fmy-topics%2F">Log In</a></p> <a href="javascript:void(0);" class="reset modal__close-btn modal__close-btn--text js-modal__close">Close</a> </div> </div> <main class="main main--page" id="main"> <article id="page-60628" class="singular"> <header class="singular__header"> <p id="breadcrumbs"><span><span class="breadcrumb_last" aria-current="page">Home</span></span></p> </header> <div class="singular__content"> <div class="featured-slider redpoint_featured_carousel personalized align"> <div class="slider" data-component="featured-slider"> <div class="slider__track"> <div class="slider__item"> <a href="https://mcpress.mayoclinic.org/pneumococcal-pneumonia/your-vaccine-planner/"> <div class="slide__image--container"> <img fetchpriority="high" decoding="async" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/VaccinePlannerxGettyImages-1055884584.jpg" alt="" width="821" height="469" loading="eager" /> </div> <div class="slide__content--container"> <p class="slide__heading has-heading-lg-font-size">Mayo Clinic Vaccine Planner</p> <p class="slide__subcopy">As an adult, are you getting all the vaccines you need? Our recently released vaccine planner will guide you to the vaccines that match your personal requirements, and tell you when you need to get them. </p> <div class="btn btn--primary slide__link post-card__btn"> Learn More <span class="sr-only"> – Mayo Clinic Vaccine Planner </span> </div> </div> </a> </div> <div class="slider__item"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/what-is-beef-tallow-is-it-good-for-me/"> <div class="slide__image--container"> <img decoding="async" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/BeefTallowxGettyImages-628097352.jpg" alt="" width="821" height="469" loading="eager" /> </div> <div class="slide__content--container"> <p class="slide__format personalized-post">Popular this week<span class="is-hidden--mobile"> | </span><br class="is-hidden--desktop" />Article</p> <p class="slide__heading has-heading-lg-font-size">What is beef tallow? Is it good for me?</p> <div class="slide__date-author"> <time class="slide__date"> <span class="sr-only"> Posted on </span> June 20, 2024 </time> <span style="color: var(--color-primary);">•</span> <span class="slide__author">Lori Russell, M.S. RDN LD</span> </div> <div class="btn btn--primary slide__link post-card__btn"> Read More <span class="sr-only"> – What is beef tallow? Is it good for me? </span> </div> </div> </a> </div> <div class="slider__item"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/the-mayo-clinic-diet-weight-loss-medications-edition/"> <div class="slide__image--container"> <img decoding="async" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/01/MCDietWeightLossMedicationsxGettyImages-1313903358.jpg" alt="" width="821" height="469" loading="lazy" /> </div> <div class="slide__content--container"> <p class="slide__format">Article</p> <p class="slide__heading has-heading-lg-font-size">The Mayo Clinic Diet: Weight-Loss Medications Edition</p> <div class="slide__date-author"> <time class="slide__date"> <span class="sr-only"> Posted on </span> January 10, 2024 </time> </div> <div class="btn btn--primary slide__link post-card__btn"> Read More <span class="sr-only"> – The Mayo Clinic Diet: Weight-Loss Medications Edition </span> </div> </div> </a> </div> <div class="slider__item"> <a href="https://mcpress.mayoclinic.org/living-well/health-benefits-of-semaglutide-beyond-weight-loss/"> <div class="slide__image--container"> <img decoding="async" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/06/SemaglutidexGettyImages-1424823220.jpg" alt="" width="821" height="469" loading="lazy" /> </div> <div class="slide__content--container"> <p class="slide__format personalized-post">Popular this week<span class="is-hidden--mobile"> | </span><br class="is-hidden--desktop" />Article</p> <p class="slide__heading has-heading-lg-font-size">Health benefits of semaglutide — Beyond weight loss</p> <div class="slide__date-author"> <time class="slide__date"> <span class="sr-only"> Posted on </span> July 2, 2024 </time> <span style="color: var(--color-primary);">•</span> <span class="slide__author">Lisa Buss Preszler, Pharm.D., R.Ph.</span> </div> <div class="btn btn--primary slide__link post-card__btn"> Read More <span class="sr-only"> – Health benefits of semaglutide — Beyond weight loss </span> </div> </div> </a> </div> <div class="slider__item"> <a href="https://mcpress.mayoclinic.org/healthy-heart/health-matters-is-my-dog-or-cat-improving-my-health/"> <div class="slide__image--container"> <img decoding="async" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/GettyImages-1412659314.jpg" alt="" width="821" height="469" loading="lazy" /> </div> <div class="slide__content--container"> <p class="slide__format">Podcast</p> <p class="slide__heading has-heading-lg-font-size">Health Matters: Is my dog or cat improving my health?</p> <div class="slide__date-author"> <time class="slide__date"> <span class="sr-only"> Posted on </span> October 15, 2024 </time> </div> <div class="btn btn--primary slide__link post-card__btn"> Read More <span class="sr-only"> – Health Matters: Is my dog or cat improving my health? </span> </div> </div> </a> </div> <div class="slider__item"> <a href="https://mcpress.mayoclinic.org/living-well/snail-mucin-for-skincare/"> <div class="slide__image--container"> <img decoding="async" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/09/SnailMucinSkinCarexGettyImages-104087113.jpg" alt="" width="821" height="469" loading="lazy" /> </div> <div class="slide__content--container"> <p class="slide__format personalized-post">Popular this week<span class="is-hidden--mobile"> | </span><br class="is-hidden--desktop" />Article</p> <p class="slide__heading has-heading-lg-font-size">The truth about snail mucin for skin care</p> <div class="slide__date-author"> <time class="slide__date"> <span class="sr-only"> Posted on </span> October 6, 2023 </time> <span style="color: var(--color-primary);">•</span> <span class="slide__author">Candace Nelson</span> </div> <div class="btn btn--primary slide__link post-card__btn"> Read More <span class="sr-only"> – The truth about snail mucin for skin care </span> </div> </div> </a> </div> </div> <button class="slider__arrow slider__arrow--prev"> <span class="sr-only"> Previous slide </span> <svg class="icon icon--chevron-left" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-left"></use> </svg> </button> <button class="slider__arrow slider__arrow--next"> <span class="sr-only"> Next slide </span> <svg class="icon icon--chevron-right" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-right"></use> </svg> </button> <div class="slider__pagination--container"> <div class="pagination--count"> <span class="pagination--current"></span><span class="pagination--total"></span> </div> <div class="slider__pagination"></div> </div> <div class="slide__timer--container"> <div class="slide__timer"><div></div></div> </div> </div> </div> <div id="post-carousel-block_6b29e0b1544c6706ae2c17fa9737b946" class="post-carousel redpoint_latest_carousel algolia"> <style> #personalized--tooltip-block_6b29e0b1544c6706ae2c17fa9737b946 { display: none; } label:has(#personalized--tooltip-block_6b29e0b1544c6706ae2c17fa9737b946:checked) + .personalized--tooltip { display: block; } </style> <header class="post-carousel__header"> <h2 class="post-carousel__title heading--lg"> Latest from Mayo Clinic Press </h2> </header> <div class="slider" data-snap-slider> <div class="slider__track"> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/parenting/how-do-i-spot-disordered-eating-all-about-adolescent-eating-disorders/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/GettyImages-665438886-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> How do I spot disordered eating? All about adolescent eating disorders </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 22nd, 2024 </time> <span class="post-card__author"><span class="sr-only">Written by: </span>Mayo Clinic Press Editors</span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/diabetes/navigating-prediabetes-and-diabetes-during-the-holidays/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/NavigatingPrediabetesDiabetesHolidaysxGettyImages-713880237-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/NavigatingPrediabetesDiabetesHolidaysxGettyImages-713880237-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/NavigatingPrediabetesDiabetesHolidaysxGettyImages-713880237-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> Navigating prediabetes and diabetes during the holidays </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 22nd, 2024 </time> <span class="post-card__author"><span class="sr-only">Written by: </span>Corrinna Lenort RDN, LD, MPH</span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/meal-planning-101/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/GettyImages-1500854984-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> Meal planning 101 </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 21st, 2024 </time> <span class="post-card__author"><span class="sr-only">Written by: </span>Mayo Clinic Press Editors</span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/navigating-social-events-on-weight-loss-medications-tips-for-staying-on-track/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/09/MCDietxWeightLossMedsNavigatingsocialeventsxGettyImages-506933845-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/09/MCDietxWeightLossMedsNavigatingsocialeventsxGettyImages-506933845-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/09/MCDietxWeightLossMedsNavigatingsocialeventsxGettyImages-506933845-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Book Excerpt </span> <div class="post-card__title heading--sm"> Navigating social events on weight-loss medications: Tips for staying on track </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 21st, 2024 </time> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/a-hearty-and-flavorful-turkey-pesto-melt/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/TurkeyPestoMeltxGettyImages-877228430-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/TurkeyPestoMeltxGettyImages-877228430-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/TurkeyPestoMeltxGettyImages-877228430-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> A hearty and flavorful turkey pesto melt </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 20th, 2024 </time> <span class="post-card__author"><span class="sr-only">Written by: </span>Mayo Clinic Press Editors</span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/healthy-aging/understanding-your-options-for-topical-pain-relief/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/TopicalPainReliefxGettyImages-1278449921-1-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/TopicalPainReliefxGettyImages-1278449921-1-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/TopicalPainReliefxGettyImages-1278449921-1-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> Understanding your options for topical pain relief </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 15th, 2024 </time> <span class="post-card__author"><span class="sr-only">Written by: </span>Sara Youngblood Gregory</span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/healthy-aging/embracing-end-of-life/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/GettyImages-1352063794-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> Embracing end of life </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 14th, 2024 </time> <span class="post-card__author"><span class="sr-only">Written by: </span>Mayo Clinic Press Editors</span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> <div class="slider__item algolia post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/living-well/do-redheads-really-need-more-anesthesia/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/RedHairandPainxGettyImages-917857944-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/RedHairandPainxGettyImages-917857944-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/11/RedHairandPainxGettyImages-917857944-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> Do redheads really need more anesthesia? </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> November 14th, 2024 </time> <span class="post-card__author"><span class="sr-only">Written by: </span>Lisa Speckhard Pasque</span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – </span> </div> </div> </a> </div> </div> <button class="slider__arrow slider__arrow--prev"> <span class="sr-only"> Previous slide </span> <svg class="icon icon--chevron-left" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-left"></use> </svg> </button> <button class="slider__arrow slider__arrow--next"> <span class="sr-only"> Next slide </span> <svg class="icon icon--chevron-right" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-right"></use> </svg> </button> <div class="slider__pagination"></div> </div> </div> <div class="wp-block-group alignfull redpoint_category_carousel has-alpha-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow"> <div class="wp-block-group alignfull home-proceeds-banner has-accent-1-background-color has-background is-layout-flow wp-block-group-is-layout-flow" id="personalizedAnnouncementBar" style="padding-top:0px;padding-bottom:0px"> <div class="icon-box icon-box--align-left has-black-color personalized_offline" data-component="personalization-redirect"> <i class="icon icon--person icon--md"> <svg viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg"><path d="m16 5a5 5 0 1 1 -5 5 5.00566 5.00566 0 0 1 5-5m0-2a7 7 0 1 0 7 7 7 7 0 0 0 -7-7zm12 23a7.00848 7.00848 0 0 0 -7-7h-10a7.00818 7.00818 0 0 0 -7 7v4h2v-4a5.00588 5.00588 0 0 1 5-5h10a5.00588 5.00588 0 0 1 5 5v4h2z"/></svg> </i> <div class="icon-box__content"> <p style="font-style:normal;font-weight:700">Get a personalized experience based on your interests by creating an account. <a href="/my-account/">Register / Log In</a></p> </div> </div> </div> <div id="post-carousel-block_c045904e27f2771c031f028577661ed3" class="post-carousel-alt category-carousel-alt post-carousel personalized algolia"> <style> #personalized--tooltip-block_c045904e27f2771c031f028577661ed3 { display: none; } label:has(#personalized--tooltip-block_c045904e27f2771c031f028577661ed3:checked) + .personalized--tooltip { display: block; } </style> <header class="post-carousel-alt__header category-carousel-alt__header"> <h2 class="post-carousel-alt__title heading--lg"> Explore Popular Areas of Interest </h2> <p>We publish on a diverse range of topics. Find the one that interests you.</p> <span class="post-carousel-alt__link"> <a href="/all-topics/" class="btn btn--primary"> View All Topics </a> </span> </header> <div class="slider" data-component="post-carousel-alt"> <div class="slider__track"> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Nutrition & Fitness</p> <p class="slider-item__desc">Learn to eat right, exercise better and all about staying in optimal shape.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/">View Nutrition & Fitness</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/CancerxGettyImages-1345262729-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/CancerxGettyImages-1345262729-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/CancerxGettyImages-1345262729-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Cancer</p> <p class="slider-item__desc">The latest in cancer prevention, treatment, patient stories and how nutrition, exercise and environment affects cancer.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/cancer/">View Cancer</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Womens_HealthxGettyImages-1141393089-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Womens_HealthxGettyImages-1141393089-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Womens_HealthxGettyImages-1141393089-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Women’s Health</p> <p class="slider-item__desc">Straight talk and pertinent information from the women’s health experts at Mayo Clinic. Edited by Denise Millstine, M.D.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/women-health/">View Women’s Health</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Living_WellxGettyImages-1350051795-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Living_WellxGettyImages-1350051795-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Living_WellxGettyImages-1350051795-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Living Well</p> <p class="slider-item__desc">General interest materials on a wide variety of health topics from experts at the top-ranked U.S. hospital.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/living-well/">View Living Well</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/06/ParentingKidsTeensxGettyImages-1049277224-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/06/ParentingKidsTeensxGettyImages-1049277224-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/06/ParentingKidsTeensxGettyImages-1049277224-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Parenting, Kids & Teens</p> <p class="slider-item__desc">Engaging mental and physical wellness content for kids and parenting topics to help children grow healthy and resilient.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/parenting/">View Parenting, Kids & Teens</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Healthy Aging</p> <p class="slider-item__desc">How to enjoy a longer, more purposeful life through articles, podcasts, and videos to help you thrive in your later years.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/healthy-aging/">View Healthy Aging</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/PregnancyxGettyImages-685688980-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/PregnancyxGettyImages-685688980-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/PregnancyxGettyImages-685688980-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Pregnancy</p> <p class="slider-item__desc">Information, news, and insight on fertility and pregnancy, including the latest developments from pre to post-natal.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/pregnancy/">View Pregnancy</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Mental_HealthxGettyImages-1318603765-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Mental_HealthxGettyImages-1318603765-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Mental_HealthxGettyImages-1318603765-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Mental Health</p> <p class="slider-item__desc">Information covering topics on anxiety, depression, behavior and personality disorders, resiliency, addiction and more.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/mental-health/">View Mental Health</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Diabetes</p> <p class="slider-item__desc">Articles and educational materials to help you better understand the latest in diabetes prevention and treatment.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/diabetes/">View Diabetes</a> </div> </div> </div> </div> <button class="slider__arrow slider__arrow--prev"> <span class="sr-only"> Previous slide </span> <svg class="icon icon--chevron-left" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-left"></use> </svg> </button> <button class="slider__arrow slider__arrow--next"> <span class="sr-only"> Next slide </span> <svg class="icon icon--chevron-right" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-right"></use> </svg> </button> <div class="slider__pagination"></div> </div> </div> <div id="post-carousel-block_35c52886fa42475ebe593f37d2984f65" class="post-carousel-alt category-carousel-alt post-carousel is-hidden"> <style> #personalized--tooltip-block_35c52886fa42475ebe593f37d2984f65 { display: none; } label:has(#personalized--tooltip-block_35c52886fa42475ebe593f37d2984f65:checked) + .personalized--tooltip { display: block; } </style> <header class="post-carousel-alt__header category-carousel-alt__header"> <h2 class="post-carousel-alt__title heading--lg"> Explore Popular Areas of Interest </h2> <p>We publish on a diverse range of topics. Find the one that interests you.</p> <span class="post-carousel-alt__link"> <a href="/all-topics/" class="btn btn--primary"> View All Topics </a> </span> </header> <div class="slider" data-component="post-carousel-alt"> <div class="slider__track"> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/CancerxGettyImages-1345262729-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/CancerxGettyImages-1345262729-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/CancerxGettyImages-1345262729-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Cancer</p> <p class="slider-item__desc">The latest in cancer prevention, treatment, patient stories and how nutrition, exercise and environment affects cancer.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/cancer/">View Cancer</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/DiabetesxGettyImages-914575448-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Diabetes</p> <p class="slider-item__desc">Articles and educational materials to help you better understand the latest in diabetes prevention and treatment.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/diabetes/">View Diabetes</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_AgingxGettyImages-1047621288-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Healthy Aging</p> <p class="slider-item__desc">How to enjoy a longer, more purposeful life through articles, podcasts, and videos to help you thrive in your later years.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/healthy-aging/">View Healthy Aging</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_HeartxGettyImages-1161330087-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_HeartxGettyImages-1161330087-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Healthy_HeartxGettyImages-1161330087-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Healthy Heart</p> <p class="slider-item__desc">Information involving heart care and maintenance, heart disease and those at risk.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/healthy-heart/">View Healthy Heart</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Living_WellxGettyImages-1350051795-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Living_WellxGettyImages-1350051795-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Living_WellxGettyImages-1350051795-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Living Well</p> <p class="slider-item__desc">General interest materials on a wide variety of health topics from experts at the top-ranked U.S. hospital.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/living-well/">View Living Well</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Mental_HealthxGettyImages-1318603765-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Mental_HealthxGettyImages-1318603765-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Mental_HealthxGettyImages-1318603765-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Mental Health</p> <p class="slider-item__desc">Information covering topics on anxiety, depression, behavior and personality disorders, resiliency, addiction and more.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/mental-health/">View Mental Health</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Nutrition & Fitness</p> <p class="slider-item__desc">Learn to eat right, exercise better and all about staying in optimal shape.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/">View Nutrition & Fitness</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/PregnancyxGettyImages-685688980-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/PregnancyxGettyImages-685688980-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/PregnancyxGettyImages-685688980-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Pregnancy</p> <p class="slider-item__desc">Information, news, and insight on fertility and pregnancy, including the latest developments from pre to post-natal.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/pregnancy/">View Pregnancy</a> </div> </div> </div> <div class="slider__item"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Womens_HealthxGettyImages-1141393089-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Womens_HealthxGettyImages-1141393089-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Womens_HealthxGettyImages-1141393089-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="post-card__content"> <p class="personalized__badge" aria-hidden="true">Selected Topic</p> <p class="slider-item__title has-heading-md-font-size">Women’s Health</p> <p class="slider-item__desc">Straight talk and pertinent information from the women’s health experts at Mayo Clinic. Edited by Denise Millstine, M.D.</p> <div class="btn btn--primary post-card__btn"> <a href="https://mcpress.mayoclinic.org/women-health/">View Women’s Health</a> </div> </div> </div> </div> <button class="slider__arrow slider__arrow--prev"> <span class="sr-only"> Previous slide </span> <svg class="icon icon--chevron-left" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-left"></use> </svg> </button> <button class="slider__arrow slider__arrow--next"> <span class="sr-only"> Next slide </span> <svg class="icon icon--chevron-right" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-right"></use> </svg> </button> <div class="slider__pagination"></div> </div> </div> </div> <div class="wp-block-group alignfull redpoint_product_carousel has-primary-background-color has-background is-layout-flow wp-block-group-is-layout-flow"> <div id="post-carousel-block_f2aa13f09096f56ef1fbaed8cd6f1892" class="post-carousel-alt post-carousel personalized algolia"> <style> #personalized--tooltip-block_f2aa13f09096f56ef1fbaed8cd6f1892 { display: none; } label:has(#personalized--tooltip-block_f2aa13f09096f56ef1fbaed8cd6f1892:checked) + .personalized--tooltip { display: block; } </style> <header class="post-carousel-alt__header"> <h2 class="post-carousel-alt__title heading--lg"> Shop Books from Mayo Clinic Press </h2> <p>Books that inform and empower on health and wellness questions and concerns. </p> <span class="post-carousel-alt__link"> <a href="/shop/" class="btn btn--primary"> Shop Books </a> </span> </header> <div class="slider" data-component="post-carousel-alt"> <div class="slider__track"> <div class="slider__item post-card post-card--product"> <a href="https://mcpress.mayoclinic.org/product/heal-your-gut-save-your-brain/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="300" height="300" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1-300x300.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1-1024x1024.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1-150x150.jpg 150w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1-768x768.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1-600x600.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1-100x100.jpg 100w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/08/9798887701790_FrontCover-1400x1400-1.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /> </div> <div class="post-card__content"> <p class="recommended personalized__badge" aria-hidden="true"><span>Recommended for you</span></p> <div class="badge__container"> </div> <div class="post-card__title heading--sm"> Heal Your Gut, Save Your Brain </div> <p class="product__author">by Partha Nandi, M.D., F.A.C.P.</p> <p class="product__format">Hardcover</p> <div class="post-card__price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>28.99</bdi></span> </div> <div class="btn btn--primary post-card__btn"> View Details <span class="sr-only"> – Heal Your Gut, Save Your Brain </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--product"> <a href="https://mcpress.mayoclinic.org/product/mayo-clinic-family-health-book/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="300" height="300" src="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover-300x300.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover-1024x1024.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover-150x150.jpg 150w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover-768x768.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover-600x600.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover-100x100.jpg 100w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/01-FamilyHealth-cover.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /> </div> <div class="post-card__content"> <p class="recommended personalized__badge" aria-hidden="true"><span>Recommended for you</span></p> <div class="badge__container"> </div> <div class="post-card__title heading--sm"> Mayo Clinic Family Health Book, Fifth Edition </div> <p class="product__author">by Scott C. Litin, M.D.</p> <p class="product__format">Hardcover</p> <div class="post-card__price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>49.95</bdi></span> </div> <div class="btn btn--primary post-card__btn"> View Details <span class="sr-only"> – Mayo Clinic Family Health Book, Fifth Edition </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--product"> <a href="https://mcpress.mayoclinic.org/product/gifts-of-her-spirit/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="300" height="300" src="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover-300x300.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover-1024x1024.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover-150x150.jpg 150w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover-768x768.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover-600x600.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover-100x100.jpg 100w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/Gifts-cover.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /> </div> <div class="post-card__content"> <p class="recommended personalized__badge" aria-hidden="true"><span>Recommended for you</span></p> <div class="badge__container"> <div class="onsale">SALE</div> </div> <div class="post-card__title heading--sm"> Gifts of Her Spirit </div> <p class="product__author">by Sister Mary Brigh Cassidy</p> <p class="product__format">Paperback</p> <div class="post-card__price"> <del aria-hidden="true"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>9.99</bdi></span></bdi></span></del> <ins><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>5.99</bdi></span></bdi></span></ins> <p class="onsale__percent">40% OFF</p> </div> <div class="btn btn--primary post-card__btn"> View Details <span class="sr-only"> – Gifts of Her Spirit </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--product"> <a href="https://mcpress.mayoclinic.org/product/man-overboard/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="300" height="300" src="https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Man Overboard!" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01-300x300.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01-1024x1024.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01-150x150.jpg 150w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01-768x768.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01-600x600.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01-100x100.jpg 100w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/08/ManOverboard-cover01.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /> </div> <div class="post-card__content"> <p class="recommended personalized__badge" aria-hidden="true"><span>Recommended for you</span></p> <div class="badge__container"> <div class="onsale">SALE</div> </div> <div class="post-card__title heading--sm"> Man Overboard! </div> <p class="product__author">by Craig L. Bowron, M.D.</p> <p class="product__format">Paperback</p> <div class="post-card__price"> <del aria-hidden="true"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>21.99</bdi></span></bdi></span></del> <ins><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>17.99</bdi></span></bdi></span></ins> <p class="onsale__percent">18% OFF</p> </div> <div class="btn btn--primary post-card__btn"> View Details <span class="sr-only"> – Man Overboard! </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--product"> <a href="https://mcpress.mayoclinic.org/product/the-doctors-mayo/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="300" height="300" src="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400-300x300.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400-1024x1024.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400-150x150.jpg 150w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400-768x768.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400-600x600.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400-100x100.jpg 100w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/M202301_Cover1400x1400.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /> </div> <div class="post-card__content"> <p class="recommended personalized__badge" aria-hidden="true"><span>Recommended for you</span></p> <div class="badge__container"> </div> <div class="post-card__title heading--sm"> The Doctors Mayo </div> <div class="post-card__price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>9.95</bdi></span> </div> <div class="btn btn--primary post-card__btn"> View Details <span class="sr-only"> – The Doctors Mayo </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--product"> <a href="https://mcpress.mayoclinic.org/product/mayo-clinic-guide-to-home-remedies/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="300" height="300" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Mayo Clinic Guide to Home Remedies" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400-300x300.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400-1024x1024.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400-150x150.jpg 150w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400-768x768.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400-600x600.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400-100x100.jpg 100w, https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/Cover_1400x1400.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /> </div> <div class="post-card__content"> <p class="recommended personalized__badge" aria-hidden="true"><span>Recommended for you</span></p> <div class="badge__container"> </div> <div class="post-card__title heading--sm"> Mayo Clinic Guide to Home Remedies </div> <p class="product__format">Hardcover</p> <div class="post-card__price"> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>29.99</bdi></span> </div> <div class="btn btn--primary post-card__btn"> View Details <span class="sr-only"> – Mayo Clinic Guide to Home Remedies </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--product"> <a href="https://mcpress.mayoclinic.org/product/mayo-clinic-the-essential-diabetes-book-3rd-edition/"> <div class="post-card__image"> <img loading="lazy" decoding="async" width="300" height="300" src="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Mayo Clinic The Essential Diabetes Book, 3rd Edition" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1-300x300.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1-1024x1024.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1-150x150.jpg 150w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1-768x768.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1-600x600.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1-100x100.jpg 100w, https://mcpress.mayoclinic.org/wp-content/uploads/2022/06/cover-1400x1400-1.jpg 1400w" sizes="(max-width: 300px) 100vw, 300px" /> </div> <div class="post-card__content"> <p class="recommended personalized__badge" aria-hidden="true"><span>Recommended for you</span></p> <div class="badge__container"> <div class="onsale">SALE</div> </div> <div class="post-card__title heading--sm"> Mayo Clinic The Essential Diabetes Book, 3rd Edition </div> <p class="product__author">by M. Regina Castro, M.D.</p> <p class="product__format">Paperback</p> <div class="post-card__price"> <del aria-hidden="true"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>24.99</bdi></span></bdi></span></del> <ins><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>19.99</bdi></span></bdi></span></ins> <p class="onsale__percent">20% OFF</p> </div> <div class="btn btn--primary post-card__btn"> View Details <span class="sr-only"> – Mayo Clinic The Essential Diabetes Book, 3rd Edition </span> </div> </div> </a> </div> </div> <button class="slider__arrow slider__arrow--prev"> <span class="sr-only"> Previous slide </span> <svg class="icon icon--chevron-left" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-left"></use> </svg> </button> <button class="slider__arrow slider__arrow--next"> <span class="sr-only"> Next slide </span> <svg class="icon icon--chevron-right" aria-hidden="true" focusable="false"> <use xlink:href="#chevron-right"></use> </svg> </button> <div class="slider__pagination"></div> </div> </div> <div class="wp-block-group alignfull redpoint_proceeds_banner home-proceeds-banner has-primary-dark-background-color has-background is-layout-flow wp-block-group-is-layout-flow" style="padding-top:0px;padding-bottom:0px"> <div class="icon-box icon-box--align-left has-white-color"> <i class="icon icon--microscope icon--md"> <svg viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg"><path d="m18.23 1.47h2v4h-2z" transform="matrix(.5 -.8660254 .8660254 .5 6.61 18.39)"/><path d="m7.23 16.53h2v12h-2z" transform="matrix(.5 -.87 .87 .5 -15.39 18.39)"/><path d="m22.27 28a8 8 0 0 0 -.58-12.47 3.91 3.91 0 0 0 .31-1.53 4 4 0 0 0 -2.18-3.54l1.38-2.39-6.93-4-7 12.13 1.73 1-1 1.73 3.46 2 1-1.73 1.74 1 1.64-2.85a3.9 3.9 0 0 0 2.16.65 4 4 0 0 0 2.46-.87 6 6 0 0 1 -3.46 10.87h-9v-2.09l-2-1.15v5.24h21v-2zm-8.27-14a4 4 0 0 0 .44 1.78l-1 1.68-3.46-2 5.02-8.66 3.46 2-.7 1.2a4 4 0 0 0 -3.76 4zm4 2a2 2 0 1 1 2-2 2 2 0 0 1 -2 2z"/></svg> </i> <div class="icon-box__content"> <p style="font-style:normal;font-weight:700">Proceeds from the sale of books and subscriptions are used to further important medical research and education at Mayo Clinic.</p> </div> </div> </div> </div> <div class="wp-block-group redpoint_healthletter_section is-layout-constrained wp-block-group-is-layout-constrained"> <div class="wp-block-media-text alignwide is-stacked-on-mobile media-text--subscribe"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="822" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/health-letter-stack-1024x822.jpg" alt="" class="wp-image-92897 size-full" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/health-letter-stack-1024x822.jpg 1024w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/health-letter-stack-300x241.jpg 300w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/health-letter-stack-768x616.jpg 768w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/health-letter-stack-640x514.jpg 640w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/health-letter-stack-600x482.jpg 600w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/health-letter-stack.jpg 1256w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content"> <h2 class="wp-block-heading has-heading-lg-font-size">Mayo Clinic Health Letter</h2> <h3 class="wp-block-heading has-sans-font-font-family">Starting at $9.99/year.</h3> <p>Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, one of the world’s foremost health authorities.</p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button aligncenter is-style-fill"><a class="wp-block-button__link wp-element-button" href="/product/healthletter/">Subscription Options</a></div> </div> </div></div> </div> <div class="MCP_homepage"></div> </div> </article> </main> <footer class="footer"> <section id="email-capture"> <svg class="icon icon--close" aria-hidden="true" focusable="false"> <use xlink:href="#close"></use> </svg> <div id="email-capture-" class="email-capture__container color-primary " style="--color: var(--color-primary)" data-component="form-tracking"> <p class="email-capture__title">From Mayo Clinic to your inbox</p> <p class="email-capture__subtitle">Sign up for free, and stay up to date on research advancements, health tips and more!</p> <div class="wpcf7 no-js" id="wpcf7-f61169-o1" lang="en-US" dir="ltr"> <div class="screen-reader-response"><p role="status" aria-live="polite" aria-atomic="true"></p> <ul></ul></div> <form action="/?utm_source=MC-DotOrg-Nav&utm_medium=Link&utm_campaign=MC-Press&utm_content=MCPRESS#wpcf7-f61169-o1" method="post" class="wpcf7-form init" aria-label="Email Subscription Form" novalidate="novalidate" data-status="init"> <div style="display: none;"> <input type="hidden" name="_wpcf7" value="61169" /> <input type="hidden" name="_wpcf7_version" value="5.9.8" /> <input type="hidden" name="_wpcf7_locale" value="en_US" /> <input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f61169-o1" /> <input type="hidden" name="_wpcf7_container_post" value="0" /> <input type="hidden" name="_wpcf7_posted_data_hash" value="" /> <input type="hidden" name="_wpcf7_recaptcha_response" value="" /> </div> <input class="wpcf7-form-control wpcf7-hidden" value="MKT.PES.MCPress.EmailSignup" type="hidden" name="elqFormName" /><input class="wpcf7-form-control wpcf7-hidden" value="74881809" type="hidden" name="elqSiteID" /><input class="wpcf7-form-control wpcf7-hidden" value="https://mcpress.mayoclinic.org/?utm_source=MC-DotOrg-Nav&utm_medium=Link&utm_campaign=MC-Press&utm_content=MCPRESS" type="hidden" name="page_url" /><input class="wpcf7-form-control wpcf7-hidden" value="Home" type="hidden" name="page_title" /><input class="wpcf7-form-control wpcf7-hidden" value="" type="hidden" name="elqCustomerGUID" /><input class="wpcf7-form-control wpcf7-hidden" value="0" type="hidden" name="elqCookieWrite" /><input class="wpcf7-form-control wpcf7-hidden" id="elqFormSubmissionToken" value="" type="hidden" name="elqFormSubmissionToken" /><div class="email-capture__form has-white-color"><span class="wpcf7-form-control-wrap" data-name="emailAddress"><input size="40" maxlength="400" class="wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email" id="inputemail" aria-required="true" aria-invalid="false" placeholder="Email" value="" type="email" name="emailAddress" /></span><div id="elq-FormLastRow"><input type="text" value="" tabindex="-1" autocomplete="off" style="width:100%;" class="elq-item-input" name="emailSubmit" id="fe4607"></div><input class="wpcf7-form-control wpcf7-submit has-spinner btn" type="submit" value="Subscribe" /></div><div class="wpcf7-response-output" aria-hidden="true"></div> </form> </div> <a class="email-capture__modal--link" href="javascript:void(0);" aria-describedby="additional-info-modal" aria-controls="additional-information"> Learn more about Mayo Clinic's use of data <span id="additional-info-modal" class="sr-only">Open additional information modal</span> </a> <div id="additional-information" class="modal modal--animate-scale js-modal" data-component="modal"> <div class="modal__content" role="alertdialog" aria-labelledby="additional-information" aria-describedby="additional-information"> <p>To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.</p> <a href="javascript:void(0);" class="reset modal__close-btn modal__close-btn--text js-modal__close">Close</a> </div> </div> <style> #post-content #email-capture- #elq-FormLastRow { display: none; } </style> </div> </section> <section> <div class="wp-block-group footer__content"> <div class="wp-block-columns"> <div class="wp-block-column store__info"> <div class="footer__logo"> <a href="/"> <img alt="" src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/Press_White_2x-1-200x0-c-default.png" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/Press_White_2x-1-200x0-c-default.png 1x, https://mcpress.mayoclinic.org/wp-content/uploads/2024/02/Press_White_2x-1-400x0-c-default.png 2x" loading="lazy"> <span class="sr-only">Go to Homepage</span> </a> </div> <p> Mayo Clinic Press<br> 200 First Street, SW<br> Rochester, MN 55905, USA </p> </div> <div class="wp-block-column"> <div class="accordion js-accordion" data-animation="on" data-component="accordion" data-mobile-accordion=""> <div class="accordion__item js-accordion__item"> <div class="footer-nav__heading accordion__header reset js-accordion__trigger js-tab-focus has-heading-md-font-size"> Shop </div> <div class="accordion__panel js-accordion__panel"> <div class="accordion__panel-content"> <nav label="Shop" aria-label="Shop Navigation"> <ul> <li> <a href="https://mcpress.mayoclinic.org/shop/"> Books </a> </li> <li> <a href="/my-account/account-wishlists/"> Wishlist </a> </li> <li> <a href="https://mcpress.mayoclinic.org/cart/"> Shopping Cart </a> </li> <li> <a href="https://mcpress.mayoclinic.org/shipping-returns-policy/"> Shipping & Returns </a> </li> <li> <a href="https://mcpress.mayoclinic.org/bulk-orders/"> Bulk Orders </a> </li> </ul> </nav> </div> </div> </div> </div> </div> <div class="wp-block-column"> <div class="accordion js-accordion" data-animation="on" data-component="accordion" data-mobile-accordion=""> <div class="accordion__item js-accordion__item"> <div class="footer-nav__heading accordion__header reset js-accordion__trigger js-tab-focus has-heading-md-font-size"> Discover </div> <div class="accordion__panel js-accordion__panel"> <div class="accordion__panel-content"> <nav label="Discover" aria-label="Discover Navigation"> <ul> <li> <a href="https://mcpress.mayoclinic.org/product/healthletter/"> Health Letter </a> </li> <li> <a href="https://mcpress.mayoclinic.org/all-topics/"> Topics </a> </li> <li> <a href="https://mcpress.mayoclinic.org/podcasts/"> Podcasts </a> </li> <li> <a href="https://mcpress.mayoclinic.org/authors/"> Authors & Experts </a> </li> </ul> </nav> </div> </div> </div> </div> </div> <div class="wp-block-column"> <div class="accordion js-accordion" data-animation="on" data-component="accordion" data-mobile-accordion=""> <div class="accordion__item js-accordion__item"> <div class="footer-nav__heading accordion__header reset js-accordion__trigger js-tab-focus has-heading-md-font-size"> About </div> <div class="accordion__panel js-accordion__panel"> <div class="accordion__panel-content"> <nav label="About" aria-label="About Navigation"> <ul> <li> <a href="https://www.mayoclinic.org/" target="_blank" rel="noopener"> MayoClinic.org </a> </li> <li> <a href="https://mcpress.mayoclinic.org/about-us/"> About Us </a> </li> <li> <a href="https://mcpress.mayoclinic.org/our-impact/"> Impact </a> </li> <li> <a href="https://mcpress.mayoclinic.org/faqs/"> FAQs </a> </li> <li> <a href="https://mcpress.mayoclinic.org/contact-us/"> Contact Us </a> </li> <li> <a href="https://mcpress.mayoclinic.org/html-sitemap/"> Sitemap </a> </li> </ul> </nav> </div> </div> </div> </div> </div> <div class="wp-block-column store__social"> <p class="has-heading-md-font-size connect-with-us">Connect With Us</p> <ul class="wp-block-social-links"> <li class="wp-block-social-link"> <a href="https://www.facebook.com/mayoclinicpress" aria-labelledby="facebook-label-footer" rel="noopener nofollow" target="_blank"> <span id="facebook-label-footer" class="sr-only">Facebook</span> <svg class="icon icon--facebook" aria-hidden="true" focusable="false"> <use xlink:href="#facebook"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://www.instagram.com/mayoclinicpress/" aria-labelledby="instagram-label-footer" rel="noopener nofollow" target="_blank"> <span id="instagram-label-footer" class="sr-only">Instagram</span> <svg class="icon icon--instagram" aria-hidden="true" focusable="false"> <use xlink:href="#instagram"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://twitter.com/Mayoclinicpress" aria-labelledby="twitter-label-footer" rel="noopener nofollow" target="_blank"> <span id="twitter-label-footer" class="sr-only">Twitter</span> <svg class="icon icon--twitter" aria-hidden="true" focusable="false"> <use xlink:href="#twitter"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://www.linkedin.com/company/mayo-clinic-press" aria-labelledby="linkedin-label-footer" rel="noopener nofollow" target="_blank"> <span id="linkedin-label-footer" class="sr-only">LinkedIn</span> <svg class="icon icon--linkedin" aria-hidden="true" focusable="false"> <use xlink:href="#linkedin"></use> </svg> </a> </li> <li class="wp-block-social-link"> <a href="https://www.youtube.com/channel/UCIZepsWgSHtkO14RAW-_XEg" aria-labelledby="youtube-label-footer" rel="noopener nofollow" target="_blank"> <span id="youtube-label-footer" class="sr-only">YouTube</span> <svg class="icon icon--youtube" aria-hidden="true" focusable="false"> <use xlink:href="#youtube"></use> </svg> </a> </li> </ul> </div> </div> </div> </section> <section> <div class="wp-block-group footer__colophon has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-b9e04f30dab0295ee1a9c57d83898f2d is-layout-flow wp-block-group-is-layout-flow"> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <ul class="footer__policy-menu wp-block-list"> <li><a href="/submission-guidelines/">Submission Guidelines</a></li> <li><a href="/terms-and-conditions/">Terms & Conditions</a></li> <li><a href="/privacy-policy/">Privacy Policy</a></li> </ul> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <p>© 1998-2024 Mayo Foundation for Medical Education and Research (MFMER). All Rights Reserved.</p> </div> </div> </div> </section> </footer> <div id="mc-consent-advisory" class="is-hidden"> <h2 class="consent-heading heading--lg">Privacy Policy</h2> <p class="consent-text">We've made some updates to our <a href="/privacy-policy/">Privacy Policy.</a> Please take a moment to review.</p> <button class="btn btn--primary" id="mc-consent-ok">Okay</button> <a href="/privacy-policy/">Read Our Privacy Policy.</a> </div> <script> document.onload = handleDocumentLoad('email-capture','74881809'); function handleDocumentLoad(b,a){ window.getElqFormSubmissionToken(b,a); window.processLastFormField(b) } function getElqFormSubmissionToken(g,c){ var e=new XMLHttpRequest(); var d=document.getElementById(g); var b=d.querySelector('form'); if(b&&b.elements.namedItem("elqFormSubmissionToken")){ var f='https://s74881809.t.eloqua.com/e/f2'; var a=window.getHostName(f); a="https://"+a+"/e/formsubmittoken?elqSiteID="+c; if(a){ e.onreadystatechange=function(){ if(e.readyState===4){ if(e.status===200){ b.elements.namedItem("elqFormSubmissionToken").value=e.responseText } else{ b.elements.namedItem("elqFormSubmissionToken").value="" } } }; e.open("GET",a,true); e.send() } else{ b.elements.namedItem("elqFormSubmissionToken").value="" } } } function getHostName(b){ if(typeof window.URL==="function"){ return new window.URL(b).hostname } else{ var a=b.match(/:\/\/(www[0-9]?\.)?(.[^\/:]+)/i); if(a!==null&&a.length>2&&typeof a[2]==="string"&&a[2].length>0){ return a[2] } else{ return null } } } function processLastFormField(b){ var form = document.getElementById(b); var lastFormField = form.querySelector("#elq-FormLastRow"); if (lastFormField) lastFormField.style.display = "none"; } </script> <div id="wl-list-pop-wrap" style="display:none;"></div> <div class="wl-list-pop woocommerce" style="display:none;">  <dl> </dl> <strong><a rel="nofollow" class="wl-add-to-single button" data-listid="session" href="#">Create a new list</a></strong> </div> <script>var timestamp = 1713484800;</script> <div id="video-popup-container" class="fmefvg_video_popup"> <div class="fme_popup-content"> <button class="close-btn" id="fme_pgifw_popupvideo" style="float:right;">x </button> </div> </div> <link rel='stylesheet' id='wc-blocks-style-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-9.1.4' type='text/css' media='all' /> <link rel='stylesheet' id='cbr-fronend-css-css' href='https://mcpress.mayoclinic.org/wp-content/plugins/country-base-restrictions-pro-addon/assets/css/frontend.css?ver=3.7' type='text/css' media='all' /> <link rel='stylesheet' id='block-post-carousel-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/block-post-carousel.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='block-featured-slider-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/block-featured-slider.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='block-icon-box-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/block-icon-box.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='block-post-carousel-alt-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/block-post-carousel-alt.css?ver=6.6.1' type='text/css' media='all' /> <link rel='stylesheet' id='block-category-carousel-alt-css' href='https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/css/block-category-carousel-alt.css?ver=6.6.1' type='text/css' media='all' /> <style id='core-block-supports-inline-css' type='text/css'> .wp-elements-b9e04f30dab0295ee1a9c57d83898f2d a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;}.wp-container-core-columns-is-layout-2{flex-wrap:nowrap;}.wp-container-core-columns-is-layout-3{flex-wrap:nowrap;}.wp-container-core-columns-is-layout-4{flex-wrap:nowrap;}.wp-container-core-columns-is-layout-5{flex-wrap:nowrap;}.wp-container-core-columns-is-layout-6{flex-wrap:nowrap;} </style> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/add-featured-videos-in-product-gallery-for-woocommerce/front/js/fme_fvg_shoppage.js?ver=1.0" id="fme_fvg_shop_page_js-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/cbxwpbookmark/assets/js/cbxwpbookmark-events.js?ver=1.8.1" id="cbxwpbookmark-events-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/cbxwpbookmark/assets/vendors/awesome-notifications/script.js?ver=1.8.1" id="awesome-notifications-js"></script> <script type="text/javascript" id="cbxwpbookmarkpublicjs-js-extra"> /* <![CDATA[ */ var cbxwpbookmark = {"ajaxurl":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php","nonce":"b01d11b840","cat_template":"\"\\r\\n <div class=\\\"cbxbookmark-mycat-editbox\\\">\\r\\n <input class=\\\"cbxbmedit-catname cbxbmedit-catname-edit\\\" name=\\\"catname\\\" value=\\\"##catname##\\\" placeholder=\\\"Collection Name\\\" \\\/> \\r\\n <select class=\\\"cbxbmedit-privacy input-catprivacy \\\" name=\\\"catprivacy\\\">\\r\\n <option value=\\\"1\\\" title=\\\"Public Collection\\\">Public<\\\/option>\\r\\n <option value=\\\"0\\\" title=\\\"Private Collection\\\">Private<\\\/option>\\r\\n <\\\/select>\\r\\n <a href=\\\"#\\\" class=\\\"cbxbookmark-btn cbxbookmark-cat-save\\\">Update <span class=\\\"cbxbm_busy\\\" style=\\\"display:none;\\\"><\\\/span><\\\/a>\\r\\n <a href=\\\"#\\\" class=\\\"cbxbookmark-btn cbxbookmark-cat-close\\\">Close<\\\/a>\\r\\n <div class=\\\"clear clearfix cbxwpbkmark-clearfix\\\"><\\\/div>\\r\\n <\\\/div>\"","category_delete_success":"Category deleted successfully","category_delete_error":"Unable to delete the category","are_you_sure_global":"Are you sure?","are_you_sure_delete_desc":"You'll need to re-add Saved Content.","areyousuretodeletecat":"Are you sure you want to delete this Bookmark Category?","areyousuretodeletebookmark":"Are you sure you want to delete this Bookmark?","bookmark_failed":"Failed to Bookmark","bookmark_removed":"Bookmark Removed","bookmark_removed_empty":"All Bookmarks Removed","bookmark_removed_failed":"Bookmark Removed Failed","error_msg":"Error loading data. Response code = ","category_name_empty":"Category name can not be empty","add_to_head_default":"Click Category to Bookmark","add_to_head_cat_list":"Click to Edit Category","add_to_head_cat_edit":"Edit Category","add_to_head_cat_create":"Create Category","no_cats_found":"No category found","add_to_head_max_cat":"Maximum category limit reached","max_cat_limit":"0","max_cat_limit_error":"Sorry, you reached the maximum category limit and to create one one, please delete unnecessary categories first","user_current_cat_count":"0","user_current_cats":"","user_can_create_cat":"1","bookmark_mode":"user_cat","bookmark_not_found":"No bookmarks found","load_more":"Load More ...","category_default_status":"0","delete_all_bookmarks_by_user_confirm":"Are you sure to delete all of your bookmarks? This process can not be undone.","awn_options":{"tip":"Tip","info":"Info","success":"Success","warning":"Attention","alert":"Error","async":"Loading","confirm":"Confirmation","confirmOk":"OK","confirmCancel":"Cancel"},"shareurl_html":"<div class=\"shareurl_modal\"><h3>Copy and Share Url<\/h3><div class=\"shareurl_copy\"><input readonly class=\"shareurl_copy_input\" name=\"shareurl_copy_input\" type=\"text\" value=\"##share_url##\" \/><button data-url=\"##share_url##\" class=\"shareurl_copy_btn\">Copy<\/button><\/div><\/div>","shareurl_trans":{"copy":"Copy","copied":"Copied"}}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/cbxwpbookmark/assets/js/cbxwpbookmark-public.js?ver=1.8.1" id="cbxwpbookmarkpublicjs-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-includes/js/dist/hooks.min.js?ver=2810c76e705dd1a53b18" id="wp-hooks-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.9.8" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-extra"> /* <![CDATA[ */ var wpcf7 = {"api":{"root":"https:\/\/mcpress.mayoclinic.org\/wp-json\/","namespace":"contact-form-7\/v1"}}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.9.8" id="contact-form-7-js"></script> <script type="text/javascript" id="cbr-pro-front-js-js-extra"> /* <![CDATA[ */ var cbr_ajax_object = {"cbr_ajax_url":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php"}; var path_object = {"pluginsUrl":"https:\/\/mcpress.mayoclinic.org\/wp-content\/plugins\/country-base-restrictions-pro-addon\/"}; var cbr_ajax_object = {"cbr_ajax_url":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php"}; var path_object = {"pluginsUrl":"https:\/\/mcpress.mayoclinic.org\/wp-content\/plugins\/country-base-restrictions-pro-addon\/"}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/country-base-restrictions-pro-addon/assets/js/front.js?ver=3.7" id="cbr-pro-front-js-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-wishlists/assets/js/bootstrap-modal.js?ver=2.3.1" id="bootstrap-modal-js"></script> <script type="text/javascript" id="woocommerce-wishlists-js-extra"> /* <![CDATA[ */ var wishlist_params = {"root_url":"https:\/\/mcpress.mayoclinic.org","current_url":"\/?utm_source=MC-DotOrg-Nav&utm_medium=Link&utm_campaign=MC-Press&utm_content=MCPRESS","are_you_sure":"Are you sure?","quantity_prompt":"How Many Would You Like to Add?"}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-wishlists/assets/js/woocommerce-wishlists.js?ver=2.3.1" id="woocommerce-wishlists-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=9.1.4" id="sourcebuster-js-js"></script> <script type="text/javascript" id="wc-order-attribution-js-extra"> /* <![CDATA[ */ var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=9.1.4" id="wc-order-attribution-js"></script> <script type="text/javascript" id="awdr-main-js-extra"> /* <![CDATA[ */ var awdr_params = {"ajaxurl":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php","nonce":"78b07b3ac5","enable_update_price_with_qty":"show_when_matched","refresh_order_review":"0","custom_target_simple_product":"","custom_target_variable_product":"","js_init_trigger":"","awdr_opacity_to_bulk_table":"","awdr_dynamic_bulk_table_status":"0","awdr_dynamic_bulk_table_off":"on","custom_simple_product_id_selector":"","custom_variable_product_id_selector":""}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woo-discount-rules/v2/Assets/Js/site_main.js?ver=2.6.4" id="awdr-main-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woo-discount-rules/v2/Assets/Js/awdr-dynamic-price.js?ver=2.6.4" id="awdr-dynamic-price-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/js/main.js?ver=1.0" id="mayo-main-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/js/algolia.js?ver=700101-00000" id="algolia-js"></script> <script type="text/javascript" id="redpoint-api-handler-script-js-extra"> /* <![CDATA[ */ var ajax_object = {"ajax_url":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/src/js/utils/redpoint-api-handler.js?ver=1.0.0" id="redpoint-api-handler-script-js"></script> <script type="text/javascript" id="cbx-ajax-scripts-js-extra"> /* <![CDATA[ */ var cbxCustom = {"ajaxurl":"https:\/\/mcpress.mayoclinic.org\/wp-admin\/admin-ajax.php","nonce":"b01d11b840"}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/src/js/utils/cbx-ajax-scripts.js?ver=6.6.1" id="cbx-ajax-scripts-js"></script> <script type="text/javascript" id="wcdp-main-js-extra"> /* <![CDATA[ */ var params = {"discontinued_label_text":"Discontinued"}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woocommerce-discontinued-products/assets/js/wcdp-main.js?ver=1.2.6" id="wcdp-main-js"></script> <script type="text/javascript" src="https://www.google.com/recaptcha/api.js?render=6LfzXLcpAAAAAMrbuql1I4ednjDCXPcuvnjqatmg&ver=3.0" id="google-recaptcha-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0" id="wp-polyfill-js"></script> <script type="text/javascript" id="wpcf7-recaptcha-js-extra"> /* <![CDATA[ */ var wpcf7_recaptcha = {"sitekey":"6LfzXLcpAAAAAMrbuql1I4ednjDCXPcuvnjqatmg","actions":{"homepage":"homepage","contactform":"contactform"}}; /* ]]> */ </script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/contact-form-7/modules/recaptcha/index.js?ver=5.9.8" id="wpcf7-recaptcha-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/plugins/woo-discount-rules-pro/Assets/Js/awdr_pro.js?ver=2.6.1" id="woo_discount_pro_script-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/js/block-post-carousel.js" id="block-post-carousel-js"></script> <script type="text/javascript" src="https://mcpress.mayoclinic.org/wp-content/themes/mayopress/assets/js/block-redpoint-homepage.js" id="block-redpoint-homepage-js"></script> <script type="text/javascript"> /* <![CDATA[ */ document.querySelectorAll("ul.nav-menu").forEach( ulist => { if (ulist.querySelectorAll("li").length == 0) { ulist.style.display = "none"; } } ); /* ]]> */ </script> <script name="Scroll Triggered Animations Pro Script"> jQuery(window).on('load', function(){ var scrollTriggers = ['.move-in-left', '.move-in-right', '.move-in-up', '.move-in-down', '.fade-in', '.fade-in-up', '.fade-in-left', '.fade-in-right', '.fade-in-down', '.flip-left', '.flip-right', '.flip-up', '.flip-down', '.bounce-in-left', '.bounce-in-right', '.bounce-in-down', '.bounce-in-up', '.zoom-in', '.skew-in-left', '.skew-in-right', '.blur-in', '.colour-gain', '.grow-up', '.grow-left', '.grow-right', '.grow-down', '.shake', '.swing-side', '.swing-forward', '.rubber-band'] setTimeout(function(){ joinsViewport(scrollTriggers.join(',')); joinsViewport(''); function joinsViewport(elements){ jQuery(elements).each(function(){ var elementTranformation = parseInt(jQuery(this).css('transform').split(',')[5]); var matrix = jQuery(this).css('transform').replace('matrix(', '').replace(')', ''); var transitionValue = jQuery(this).css('transition'); var matrixArray = matrix.split(','); if(elementTranformation){ var elementPosition = jQuery(this).offset().top - elementTranformation; }else{ var elementPosition = jQuery(this).offset().top } var topOfWindow = jQuery(window).scrollTop(); var windowHeight = jQuery(window).height(); var BottomOfWindow = topOfWindow + windowHeight; var item = jQuery(this) jQuery(window).scroll(function(){ topOfWindow = jQuery(window).scrollTop(), windowHeight = jQuery(window).height(), BottomOfWindow = topOfWindow + windowHeight //ADD CLASS AND REPEATING ANIMATIONS if( elementPosition < BottomOfWindow -200 && elementPosition > topOfWindow - jQuery(item).outerHeight()){ jQuery(item).addClass('scroll-triggered'); } else{ jQuery(item).removeClass('scroll-triggered'); } }); //ANIMATE ITEMS ON PAGE LOAD function getClass(element, startsWith) { var result = undefined; if(jQuery(element).hasClass()){ jQuery(element.attr('class').split(' ')).each(function() { if (this.indexOf(startsWith) > -1) result = this; }); } return result; } var delayClass = getClass( jQuery(this), 'delay-' ); if(delayClass){ var delay = delayClass.split('delay-')[1]; jQuery(this).css({'transition-delay': delay+'ms'}); } var speedClass = getClass( jQuery(this), 'speed-' ); if(speedClass){ var speed = speedClass.split('speed-')[1]; jQuery(this).css({'transition-duration': speed+'ms'}); } if( elementPosition < BottomOfWindow-200){ jQuery(this).addClass('scroll-triggered'); } }); //END OF EACH } //END OF JOINVIEWPORT FUNTION //GIVE PERSPECTIVE TO FLIP ITEMS jQuery('.flip-left, .flip-right, .flip-downwards, .flip-down, .flip-upwards, .flip-up, .swing-forward').parent().css({'perspective': '1000px'}); function getClass(element, startsWith) { var result = undefined; jQuery(element.attr('class').split(' ')).each(function() { if (this.indexOf(startsWith) > -1) result = this; }); return result; } //SPEED CONTROLS (PREMIUM) jQuery('*[class*="delay-"]').each(function(){ var className = getClass( jQuery(this), 'delay-' ); var delay = className.split('delay-')[1]; jQuery(this).css({'transition-delay': delay+'ms'}); jQuery(this).css({'animation-delay': delay+'ms'}); }); jQuery('*[class*="speed-"]').each(function(){ var className = getClass( jQuery(this), 'speed-' ); var speed = className.split('speed-')[1]; jQuery(this).css({'transition-duration': speed+'ms'}); jQuery(this).css({'animation-duration': speed+'ms'}); });//END OF SPEED CONTROLS }, 200) }); //END OF ON PAGE LOAD </script> <script type="text/javascript">window.NREUM||(NREUM={});NREUM.info={"beacon":"bam.nr-data.net","licenseKey":"NRJS-71929521f1ae73f037c","applicationID":"1058327921","transactionName":"YAFTMhAFDRZTAkRfDllLZBQLSwoLVgRIGBFfFA==","queueTime":0,"applicationTime":77,"atts":"TEZQRFgfHhg=","errorBeacon":"bam.nr-data.net","agent":""}</script><script type="text/javascript" src="/Xz9b0tlkGCpnG7KRaQ/k99YGhScmXfX/FDseAg/N3/IxYSRad3I"></script></body> </html>

CINXE.COM

Home - Mayo Clinic Press