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<div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Webbplats"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Innehåll" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Innehåll</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">flytta till sidofältet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">dölj</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Inledning</div> </a> </li> <li id="toc-Historik" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Historik"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Historik</span> </div> </a> <ul id="toc-Historik-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Ålderskategorier" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Ålderskategorier"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Ålderskategorier</span> </div> </a> <ul id="toc-Ålderskategorier-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Viktklasser" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Viktklasser"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Viktklasser</span> </div> </a> <ul id="toc-Viktklasser-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Discipliner" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Discipliner"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Discipliner</span> </div> </a> <ul id="toc-Discipliner-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Tävlingsregler" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Tävlingsregler"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Tävlingsregler</span> </div> </a> <ul id="toc-Tävlingsregler-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Stänger_och_vikter" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Stänger_och_vikter"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Stänger och vikter</span> </div> </a> <ul id="toc-Stänger_och_vikter-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Se_även" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Se_även"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Se även</span> </div> </a> <ul id="toc-Se_även-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Referenser" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referenser"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>Referenser</span> </div> </a> <ul id="toc-Referenser-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Innehåll" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Växla innehållsförteckningen" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Växla innehållsförteckningen</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Tyngdlyftning</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Gå till en artikel på ett annat språk. Tillgänglig på 86 språk" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-86" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">86 språk</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ady mw-list-item"><a href="https://ady.wikipedia.org/wiki/%D0%A5%D1%8C%D1%8B%D0%BB%D1%8A%D1%8D%D3%80%D1%8D%D1%82" title="ХьылъэӀэт – adygeiska" lang="ady" hreflang="ady" data-title="ХьылъэӀэт" data-language-autonym="Адыгабзэ" data-language-local-name="adygeiska" class="interlanguage-link-target"><span>Адыгабзэ</span></a></li><li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Gewigoptel" title="Gewigoptel – afrikaans" lang="af" hreflang="af" data-title="Gewigoptel" data-language-autonym="Afrikaans" data-language-local-name="afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ang mw-list-item"><a href="https://ang.wikipedia.org/wiki/%C8%9Cear%C6%BFung_(indryhtu)#Strengþuȝearƿung" title="Ȝearƿung (indryhtu) – fornengelska" lang="ang" hreflang="ang" data-title="Ȝearƿung (indryhtu)" data-language-autonym="Ænglisc" data-language-local-name="fornengelska" class="interlanguage-link-target"><span>Ænglisc</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B1%D9%81%D8%B9_%D8%A3%D8%AB%D9%82%D8%A7%D9%84" title="رفع أثقال – arabiska" lang="ar" hreflang="ar" data-title="رفع أثقال" data-language-autonym="العربية" data-language-local-name="arabiska" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-an mw-list-item"><a href="https://an.wikipedia.org/wiki/Halterofilia" title="Halterofilia – aragonesiska" lang="an" hreflang="an" data-title="Halterofilia" data-language-autonym="Aragonés" data-language-local-name="aragonesiska" class="interlanguage-link-target"><span>Aragonés</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Halterofilia" title="Halterofilia – asturiska" lang="ast" hreflang="ast" data-title="Halterofilia" data-language-autonym="Asturianu" data-language-local-name="asturiska" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/A%C4%9F%C4%B1r_atletika" title="Ağır atletika – azerbajdzjanska" lang="az" hreflang="az" data-title="Ağır atletika" data-language-autonym="Azərbaycanca" data-language-local-name="azerbajdzjanska" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%D9%87%D8%A7%D9%84%D8%AA%D8%B1" title="هالتر – South Azerbaijani" lang="azb" hreflang="azb" data-title="هالتر" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BE%E0%A6%B0%E0%A7%8B%E0%A6%A4%E0%A7%8D%E0%A6%A4%E0%A7%8B%E0%A6%B2%E0%A6%A8" title="ভারোত্তোলন – bengali" lang="bn" hreflang="bn" data-title="ভারোত্তোলন" data-language-autonym="বাংলা" data-language-local-name="bengali" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bjn mw-list-item"><a href="https://bjn.wikipedia.org/wiki/Angkat_wasi" title="Angkat wasi – banjariska" lang="bjn" hreflang="bjn" data-title="Angkat wasi" data-language-autonym="Banjar" data-language-local-name="banjariska" class="interlanguage-link-target"><span>Banjar</span></a></li><li class="interlanguage-link interwiki-ba mw-list-item"><a href="https://ba.wikipedia.org/wiki/%D0%90%D1%83%D1%8B%D1%80_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B0" title="Ауыр атлетика – basjkiriska" lang="ba" hreflang="ba" data-title="Ауыр атлетика" data-language-autonym="Башҡортса" data-language-local-name="basjkiriska" class="interlanguage-link-target"><span>Башҡортса</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A6%D1%8F%D0%B6%D0%BA%D0%B0%D1%8F_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D1%8B%D0%BA%D0%B0" title="Цяжкая атлетыка – belarusiska" lang="be" hreflang="be" data-title="Цяжкая атлетыка" data-language-autonym="Беларуская" data-language-local-name="belarusiska" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%A6%D1%8F%D0%B6%D0%BA%D0%B0%D1%8F_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D1%8B%D0%BA%D0%B0" title="Цяжкая атлетыка – belarusiska (tarasjkevitsa)" lang="be-tarask" hreflang="be-tarask" data-title="Цяжкая атлетыка" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="belarusiska (tarasjkevitsa)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B4%D0%B8%D0%B3%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%82%D0%B5%D0%B6%D0%B5%D1%81%D1%82%D0%B8" title="Вдигане на тежести – bulgariska" lang="bg" hreflang="bg" data-title="Вдигане на тежести" data-language-autonym="Български" data-language-local-name="bulgariska" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Dizanje_tegova" title="Dizanje tegova – bosniska" lang="bs" hreflang="bs" data-title="Dizanje tegova" data-language-autonym="Bosanski" data-language-local-name="bosniska" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Halterof%C3%ADlia" title="Halterofília – katalanska" lang="ca" hreflang="ca" data-title="Halterofília" data-language-autonym="Català" data-language-local-name="katalanska" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vzp%C3%ADr%C3%A1n%C3%AD" title="Vzpírání – tjeckiska" lang="cs" hreflang="cs" data-title="Vzpírání" data-language-autonym="Čeština" data-language-local-name="tjeckiska" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Codi_pwysau_Olympaidd" title="Codi pwysau Olympaidd – walesiska" lang="cy" hreflang="cy" data-title="Codi pwysau Olympaidd" data-language-autonym="Cymraeg" data-language-local-name="walesiska" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/V%C3%A6gtl%C3%B8ftning" title="Vægtløftning – danska" lang="da" hreflang="da" data-title="Vægtløftning" data-language-autonym="Dansk" data-language-local-name="danska" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Gewichtheben" title="Gewichtheben – tyska" lang="de" hreflang="de" data-title="Gewichtheben" data-language-autonym="Deutsch" data-language-local-name="tyska" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/T%C3%B5stesport" title="Tõstesport – estniska" lang="et" hreflang="et" data-title="Tõstesport" data-language-autonym="Eesti" data-language-local-name="estniska" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%86%CF%81%CF%83%CE%B7_%CE%B2%CE%B1%CF%81%CF%8E%CE%BD" title="Άρση βαρών – grekiska" lang="el" hreflang="el" data-title="Άρση βαρών" data-language-autonym="Ελληνικά" data-language-local-name="grekiska" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Olympic_weightlifting" title="Olympic weightlifting – engelska" lang="en" hreflang="en" data-title="Olympic weightlifting" data-language-autonym="English" data-language-local-name="engelska" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Halterofilia" title="Halterofilia – spanska" lang="es" hreflang="es" data-title="Halterofilia" data-language-autonym="Español" data-language-local-name="spanska" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Halterlevado" title="Halterlevado – esperanto" lang="eo" hreflang="eo" data-title="Halterlevado" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Halterofilia" title="Halterofilia – baskiska" lang="eu" hreflang="eu" data-title="Halterofilia" data-language-autonym="Euskara" data-language-local-name="baskiska" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%D8%B2%D9%86%D9%87%E2%80%8C%D8%A8%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C" title="وزنه‌برداری – persiska" lang="fa" hreflang="fa" data-title="وزنه‌برداری" data-language-autonym="فارسی" data-language-local-name="persiska" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Halt%C3%A9rophilie" title="Haltérophilie – franska" lang="fr" hreflang="fr" data-title="Haltérophilie" data-language-autonym="Français" data-language-local-name="franska" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Halterofilia" title="Halterofilia – galiciska" lang="gl" hreflang="gl" data-title="Halterofilia" data-language-autonym="Galego" data-language-local-name="galiciska" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%97%AD%EB%8F%84" title="역도 – koreanska" lang="ko" hreflang="ko" data-title="역도" data-language-autonym="한국어" data-language-local-name="koreanska" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%BE%D5%A1%D5%B6%D6%80%D5%A1%D5%B4%D5%A1%D6%80%D5%BF" title="Ծանրամարտ – armeniska" lang="hy" hreflang="hy" data-title="Ծանրամարտ" data-language-autonym="Հայերեն" data-language-local-name="armeniska" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%B2%E0%A4%A8" title="भारोत्तोलन – hindi" lang="hi" hreflang="hi" data-title="भारोत्तोलन" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Dizanje_utega" title="Dizanje utega – kroatiska" lang="hr" hreflang="hr" data-title="Dizanje utega" data-language-autonym="Hrvatski" data-language-local-name="kroatiska" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Angkat_besi" title="Angkat besi – indonesiska" lang="id" hreflang="id" data-title="Angkat besi" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesiska" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Levamento_de_pesos" title="Levamento de pesos – interlingua" lang="ia" hreflang="ia" data-title="Levamento de pesos" data-language-autonym="Interlingua" data-language-local-name="interlingua" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/%C3%93lymp%C3%ADskar_lyftingar" title="Ólympískar lyftingar – isländska" lang="is" hreflang="is" data-title="Ólympískar lyftingar" data-language-autonym="Íslenska" data-language-local-name="isländska" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Sollevamento_pesi" title="Sollevamento pesi – italienska" lang="it" hreflang="it" data-title="Sollevamento pesi" data-language-autonym="Italiano" data-language-local-name="italienska" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%94%D7%A8%D7%9E%D7%AA_%D7%9E%D7%A9%D7%A7%D7%95%D7%9C%D7%95%D7%AA" title="הרמת משקולות – hebreiska" lang="he" hreflang="he" data-title="הרמת משקולות" data-language-autonym="עברית" data-language-local-name="hebreiska" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Angkat_wesi" title="Angkat wesi – javanesiska" lang="jv" hreflang="jv" data-title="Angkat wesi" data-language-autonym="Jawa" data-language-local-name="javanesiska" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%AB%E1%83%90%E1%83%9A%E1%83%9D%E1%83%A1%E1%83%9C%E1%83%9D%E1%83%91%E1%83%90" title="ძალოსნობა – georgiska" lang="ka" hreflang="ka" data-title="ძალოსნობა" data-language-autonym="ქართული" data-language-local-name="georgiska" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%90%D1%83%D1%8B%D1%80_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B0" title="Ауыр атлетика – kazakiska" lang="kk" hreflang="kk" data-title="Ауыр атлетика" data-language-autonym="Қазақша" data-language-local-name="kazakiska" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Kunyanyua_vyuma" title="Kunyanyua vyuma – swahili" lang="sw" hreflang="sw" data-title="Kunyanyua vyuma" data-language-autonym="Kiswahili" data-language-local-name="swahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/Altewofili" title="Altewofili – haitiska" lang="ht" hreflang="ht" data-title="Altewofili" data-language-autonym="Kreyòl ayisyen" data-language-local-name="haitiska" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%9E%D0%BE%D1%80_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B0" title="Оор атлетика – kirgiziska" lang="ky" hreflang="ky" data-title="Оор атлетика" data-language-autonym="Кыргызча" data-language-local-name="kirgiziska" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Svarcel%C5%A1ana" title="Svarcelšana – lettiska" lang="lv" hreflang="lv" data-title="Svarcelšana" data-language-autonym="Latviešu" data-language-local-name="lettiska" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Gewiichthiewen" title="Gewiichthiewen – luxemburgiska" lang="lb" hreflang="lb" data-title="Gewiichthiewen" data-language-autonym="Lëtzebuergesch" data-language-local-name="luxemburgiska" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lez mw-list-item"><a href="https://lez.wikipedia.org/wiki/%D0%97%D0%B0%D0%BB%D0%B0%D0%BD_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B0" title="Залан атлетика – lezghien" lang="lez" hreflang="lez" data-title="Залан атлетика" data-language-autonym="Лезги" data-language-local-name="lezghien" class="interlanguage-link-target"><span>Лезги</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Sunkioji_atletika" title="Sunkioji atletika – litauiska" lang="lt" hreflang="lt" data-title="Sunkioji atletika" data-language-autonym="Lietuvių" data-language-local-name="litauiska" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/S%C3%BAlyemel%C3%A9s" title="Súlyemelés – ungerska" lang="hu" hreflang="hu" data-title="Súlyemelés" data-language-autonym="Magyar" data-language-local-name="ungerska" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%AD%E0%B4%BE%E0%B4%B0%E0%B5%8B%E0%B4%A6%E0%B5%8D%E0%B4%B5%E0%B4%B9%E0%B4%A8%E0%B4%82" title="ഭാരോദ്വഹനം – malayalam" lang="ml" hreflang="ml" data-title="ഭാരോദ്വഹനം" data-language-autonym="മലയാളം" data-language-local-name="malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%B2%E0%A4%A8" title="भारोत्तोलन – marathi" lang="mr" hreflang="mr" data-title="भारोत्तोलन" data-language-autonym="मराठी" data-language-local-name="marathi" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D8%B1%D9%81%D8%B9_%D8%A3%D8%AB%D9%82%D8%A7%D9%84" title="رفع أثقال – egyptisk arabiska" lang="arz" hreflang="arz" data-title="رفع أثقال" data-language-autonym="مصرى" data-language-local-name="egyptisk arabiska" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Angkat_berat" title="Angkat berat – malajiska" lang="ms" hreflang="ms" data-title="Angkat berat" data-language-autonym="Bahasa Melayu" data-language-local-name="malajiska" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%A5%D2%AF%D0%BD%D0%B4%D0%B8%D0%B9%D0%BD_%D3%A9%D1%80%D0%B3%D3%A9%D0%BB%D1%82" title="Хүндийн өргөлт – mongoliska" lang="mn" hreflang="mn" data-title="Хүндийн өргөлт" data-language-autonym="Монгол" data-language-local-name="mongoliska" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Gewichtheffen" title="Gewichtheffen – nederländska" lang="nl" hreflang="nl" data-title="Gewichtheffen" data-language-autonym="Nederlands" data-language-local-name="nederländska" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%B2%E0%A4%A8" title="भारोत्तोलन – nepalesiska" lang="ne" hreflang="ne" data-title="भारोत्तोलन" data-language-autonym="नेपाली" data-language-local-name="nepalesiska" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E9%87%8D%E9%87%8F%E6%8C%99%E3%81%92" title="重量挙げ – japanska" lang="ja" hreflang="ja" data-title="重量挙げ" data-language-autonym="日本語" data-language-local-name="japanska" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vektl%C3%B8fting" title="Vektløfting – norskt bokmål" lang="nb" hreflang="nb" data-title="Vektløfting" data-language-autonym="Norsk bokmål" data-language-local-name="norskt bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Vektl%C3%B8fting" title="Vektløfting – nynorska" lang="nn" hreflang="nn" data-title="Vektløfting" data-language-autonym="Norsk nynorsk" data-language-local-name="nynorska" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Alterofilia" title="Alterofilia – occitanska" lang="oc" hreflang="oc" data-title="Alterofilia" data-language-autonym="Occitan" data-language-local-name="occitanska" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Og%CA%BBir_atletika" title="Ogʻir atletika – uzbekiska" lang="uz" hreflang="uz" data-title="Ogʻir atletika" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbekiska" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Podnoszenie_ci%C4%99%C5%BCar%C3%B3w" title="Podnoszenie ciężarów – polska" lang="pl" hreflang="pl" data-title="Podnoszenie ciężarów" data-language-autonym="Polski" data-language-local-name="polska" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Halterofilismo" title="Halterofilismo – portugisiska" lang="pt" hreflang="pt" data-title="Halterofilismo" data-language-autonym="Português" data-language-local-name="portugisiska" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-kaa mw-list-item"><a href="https://kaa.wikipedia.org/wiki/Aw%C4%B1r_atletika" title="Awır atletika – karakalpakiska" lang="kaa" hreflang="kaa" data-title="Awır atletika" data-language-autonym="Qaraqalpaqsha" data-language-local-name="karakalpakiska" class="interlanguage-link-target"><span>Qaraqalpaqsha</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Haltere" title="Haltere – rumänska" lang="ro" hreflang="ro" data-title="Haltere" data-language-autonym="Română" data-language-local-name="rumänska" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A2%D1%8F%D0%B6%D1%91%D0%BB%D0%B0%D1%8F_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B0" title="Тяжёлая атлетика – ryska" lang="ru" hreflang="ru" data-title="Тяжёлая атлетика" data-language-autonym="Русский" data-language-local-name="ryska" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sm mw-list-item"><a href="https://sm.wikipedia.org/wiki/Avega_mamava" title="Avega mamava – samoanska" lang="sm" hreflang="sm" data-title="Avega mamava" data-language-autonym="Gagana Samoa" data-language-local-name="samoanska" class="interlanguage-link-target"><span>Gagana Samoa</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%B2%E0%A4%A8%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A1%E0%A4%BE" title="भारोत्तोलनक्रीडा – sanskrit" lang="sa" hreflang="sa" data-title="भारोत्तोलनक्रीडा" data-language-autonym="संस्कृतम्" data-language-local-name="sanskrit" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Olympic_weightlifting" title="Olympic weightlifting – Simple English" lang="en-simple" hreflang="en-simple" data-title="Olympic weightlifting" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vzpieranie" title="Vzpieranie – slovakiska" lang="sk" hreflang="sk" data-title="Vzpieranie" data-language-autonym="Slovenčina" data-language-local-name="slovakiska" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Olimpijsko_dviganje_ute%C5%BEi" title="Olimpijsko dviganje uteži – slovenska" lang="sl" hreflang="sl" data-title="Olimpijsko dviganje uteži" data-language-autonym="Slovenščina" data-language-local-name="slovenska" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%94%D0%B8%D0%B7%D0%B0%D1%9A%D0%B5_%D1%82%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0" title="Дизање тегова – serbiska" lang="sr" hreflang="sr" data-title="Дизање тегова" data-language-autonym="Српски / srpski" data-language-local-name="serbiska" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Dizanje_utega" title="Dizanje utega – serbokroatiska" lang="sh" hreflang="sh" data-title="Dizanje utega" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbokroatiska" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Painonnosto" title="Painonnosto – finska" lang="fi" hreflang="fi" data-title="Painonnosto" data-language-autonym="Suomi" data-language-local-name="finska" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%AA%E0%AE%BE%E0%AE%B0%E0%AE%AE%E0%AF%8D_%E0%AE%A4%E0%AF%82%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AF%81%E0%AE%A4%E0%AE%B2%E0%AF%8D" title="பாரம் தூக்குதல் – tamil" lang="ta" hreflang="ta" data-title="பாரம் தூக்குதல்" data-language-autonym="தமிழ்" data-language-local-name="tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%90%D0%B2%D1%8B%D1%80_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B0" title="Авыр атлетика – tatariska" lang="tt" hreflang="tt" data-title="Авыр атлетика" data-language-autonym="Татарча / tatarça" data-language-local-name="tatariska" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A2%E0%B8%81%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81" title="ยกน้ำหนัก – thailändska" lang="th" hreflang="th" data-title="ยกน้ำหนัก" data-language-autonym="ไทย" data-language-local-name="thailändska" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%92%D0%B0%D0%B7%D0%BD%D0%B0%D0%B1%D0%B0%D1%80%D0%B4%D0%BE%D1%80%D3%A3" title="Вазнабардорӣ – tadzjikiska" lang="tg" hreflang="tg" data-title="Вазнабардорӣ" data-language-autonym="Тоҷикӣ" data-language-local-name="tadzjikiska" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Halter" title="Halter – turkiska" lang="tr" hreflang="tr" data-title="Halter" data-language-autonym="Türkçe" data-language-local-name="turkiska" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tk mw-list-item"><a href="https://tk.wikipedia.org/wiki/Agyr_atletika" title="Agyr atletika – turkmeniska" lang="tk" hreflang="tk" data-title="Agyr atletika" data-language-autonym="Türkmençe" data-language-local-name="turkmeniska" class="interlanguage-link-target"><span>Türkmençe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D0%B0%D0%B6%D0%BA%D0%B0_%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B0" title="Важка атлетика – ukrainska" lang="uk" hreflang="uk" data-title="Важка атлетика" data-language-autonym="Українська" data-language-local-name="ukrainska" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/C%E1%BB%AD_t%E1%BA%A1" title="Cử tạ – vietnamesiska" lang="vi" hreflang="vi" data-title="Cử tạ" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamesiska" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E4%B8%BE%E9%87%8D" title="举重 – wu" lang="wuu" hreflang="wuu" data-title="举重" data-language-autonym="吴语" data-language-local-name="wu" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E5%A5%A7%E9%81%8B%E8%88%89%E9%87%8D" title="奧運舉重 – kantonesiska" lang="yue" hreflang="yue" data-title="奧運舉重" data-language-autonym="粵語" data-language-local-name="kantonesiska" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E4%B8%BE%E9%87%8D" title="举重 – kinesiska" lang="zh" hreflang="zh" data-title="举重" data-language-autonym="中文" data-language-local-name="kinesiska" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-tly mw-list-item"><a href="https://tly.wikipedia.org/wiki/Gon%C9%99_atletik%C9%99" title="Gonə atletikə – talysh" lang="tly" hreflang="tly" data-title="Gonə atletikə" data-language-autonym="Tolışi" data-language-local-name="talysh" class="interlanguage-link-target"><span>Tolışi</span></a></li> </ul> <div 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<div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Sidverktyg"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Utseende"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Utseende</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">flytta till sidofältet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">dölj</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Från Wikipedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="sv" dir="ltr"><figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Fil:Weightlifting.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Weightlifting.jpg/250px-Weightlifting.jpg" decoding="async" width="250" height="170" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Weightlifting.jpg/375px-Weightlifting.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Weightlifting.jpg/500px-Weightlifting.jpg 2x" data-file-width="1390" data-file-height="946" /></a><figcaption>Utövare av tyngdlyftning</figcaption></figure> <p><b>Tyngdlyftning</b> är en <a href="/wiki/Kraftsport" title="Kraftsport">kraftsport</a> som går ut på att lyfta en <a href="/wiki/Skivst%C3%A5ng" title="Skivstång">skivstång</a>. Styrka, explosivitet och rörlighet är viktigt vid utövandet av sporten. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Historik">Historik</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=1" title="Redigera avsnitt: Historik" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=1" title="Redigera avsnitts källkod: Historik"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Tyngdlyftning är en <a href="/wiki/Olympiska_spelen" title="Olympiska spelen">olympisk</a> gren och var med på det olympiska programmet när de moderna spelen startade 1896 i Aten. Med undantag av <a href="/wiki/Olympiska_sommarspelen_1908" title="Olympiska sommarspelen 1908"> OS 1908 i London</a> och <a href="/wiki/Olympiska_sommarspelen_1912" title="Olympiska sommarspelen 1912">1912 i Stockholm</a> har sporten varit med vid samtliga OS. Genom tiderna har det skett en utveckling från att lyfta en bestämd vikt så många gånger som möjligt, till stigande vikter. I de tidigaste åren lyftes hela 5 moment, där bland annat <a href="/w/index.php?title=Enarmslyft&action=edit&redlink=1" class="new" title="Enarmslyft [inte skriven än]">enarmslyft</a> fanns med. Efter <a href="/wiki/Olympiska_sommarspelen_1972" title="Olympiska sommarspelen 1972">OS 1972 i München</a> har den olympiska tyngdlyftningen uteslutande bestått av ryck och stöt. Från första början hade man inga viktklasser, de infördes först vid <a href="/wiki/Olympiska_sommarspelen_1920" title="Olympiska sommarspelen 1920">OS 1920 i Antwerpen</a>, det har genom åren skett flera förändringar av dessa. </p> <div class="mw-heading mw-heading2"><h2 id="Ålderskategorier"><span id=".C3.85lderskategorier"></span>Ålderskategorier</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=2" title="Redigera avsnitt: Ålderskategorier" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=2" title="Redigera avsnitts källkod: Ålderskategorier"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Ungdom: 0-17 T.o.m. det år man fyller 17 år.<br /> Junior: 18-20 T.o.m. det år man fyller 20 år.<br /> Senior: Det finns ingen undre eller övre gräns på ålder.<br /> Veteran: 35+ från det år lyftaren fyller 35. enligt nedanstående lista: <br /> Damer veteran:<br /> W35 ålder 35-39. <br /> W40 ålder 40-44. <br /> W45 ålder 45-49. <br /> W50 ålder 50-54. <br /> W55 ålder 55-59. <br /> W60 ålder 60-64. <br /> W65 ålder 65-69. <br /> W70 ålder 70 och högre.<br /> </p><p>Herrar veteran:<br /> M35 ålder 35-39. <br /> M40 ålder 40-44. <br /> M45 ålder 45-49. <br /> M50 ålder 50-54. <br /> M55 ålder 55-60. <br /> M60 ålder 60-64. <br /> M65 ålder 65-69. <br /> M70 ålder 70-74. <br /> M75 ålder 75-79. <br /> M80 ålder 80 och äldre.<br /><br /> </p><p>Ungdomar får delta i tävlingar som är avsedda för juniorer. Ungdomar, juniorer och veteraner får delta i tävlingar som är avsedda för seniorer.<br /> </p><p>I Sverige har vi ingen minimiålder men internationellt är det 13 år som är undre gräns på ungdomstävlingar och 15 år som undre gräns på junior och seniortävlingar.<br /> </p> <div class="mw-heading mw-heading2"><h2 id="Viktklasser">Viktklasser</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=3" title="Redigera avsnitt: Viktklasser" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=3" title="Redigera avsnitts källkod: Viktklasser"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable" style="float:right;font-size:90%"> <tbody><tr> <th colspan="3">Seniorklasser </th></tr> <tr> <th>Damer</th> <th>Herrar</th> <th>OS </th></tr> <tr> <td>45</td> <td>55</td> <td>nej </td></tr> <tr> <td>49</td> <td>61</td> <td>ja </td></tr> <tr> <td>55</td> <td>67</td> <td>ja </td></tr> <tr> <td>59</td> <td>73</td> <td>ja </td></tr> <tr> <td>64</td> <td>81</td> <td>ja </td></tr> <tr> <td>71</td> <td>89</td> <td>nej </td></tr> <tr> <td>76</td> <td>96</td> <td>ja </td></tr> <tr> <td>81</td> <td>102</td> <td>nej </td></tr> <tr> <td>87</td> <td>109</td> <td>ja </td></tr> <tr> <td>+87</td> <td>+109</td> <td>ja </td></tr></tbody></table> <p>Lyftarna tävlar i olika viktklasser i varje ålderskategori.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-reference-link-bracket">[</span>1<span class="cite-reference-link-bracket">]</span></a></sup> </p><p>DAMER<br /> Ungdom och Junior 40-45-49-55-59-64-71-76-81 samt + 81 kg.<br /> Senior och veteraner 45-49-55-59-64-71-76-81-87 samt +87 kg. <br /><br /> HERRAR<br /> Ungdom och Junior 49-55-61-67-73-81-89-96-102 samt + 102 kg.<br /> Senior och veteraner herrar är 55-61-67-73-81-89-96-102-109 samt +109 kg.<br /><br /> </p><p>Vikten anger det maximala man får väga. Med start 2 timmar innan varje tävling vägs samtliga deltagare för att avgöra i vilken viktklass de ska tävla i.<br /> </p> <div class="mw-heading mw-heading2"><h2 id="Discipliner">Discipliner</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=4" title="Redigera avsnitt: Discipliner" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=4" title="Redigera avsnitts källkod: Discipliner"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="thumb tright"><div class="thumbinner" style="width:303px;"> <table style="background: transparent; border: 0; padding: 0; margin: 0; width:299px;" cellspacing="0"> <tbody><tr> <td style="padding: auto; margin: 0;" class="thumbimage"><span typeof="mw:File"><a href="/wiki/Fil:Andrei_Rybakou.jpg" class="mw-file-description" title="Ryck"><img alt="Ryck" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9e/Andrei_Rybakou.jpg/145px-Andrei_Rybakou.jpg" decoding="async" width="145" height="184" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9e/Andrei_Rybakou.jpg/218px-Andrei_Rybakou.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9e/Andrei_Rybakou.jpg/290px-Andrei_Rybakou.jpg 2x" data-file-width="294" data-file-height="373" /></a></span> </td> <td style="padding: 0; margin: 0; border: 0; width: 2px"> </td> <td style="padding: auto; margin: 0;" class="thumbimage"><span typeof="mw:File"><a href="/wiki/Fil:Zulfiya_Chinshanlo_2009.jpg" class="mw-file-description" title="Stöt"><img alt="Stöt" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Zulfiya_Chinshanlo_2009.jpg/150px-Zulfiya_Chinshanlo_2009.jpg" decoding="async" width="150" height="184" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Zulfiya_Chinshanlo_2009.jpg/225px-Zulfiya_Chinshanlo_2009.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Zulfiya_Chinshanlo_2009.jpg/300px-Zulfiya_Chinshanlo_2009.jpg 2x" data-file-width="488" data-file-height="600" /></a></span> </td></tr> <tr style="vertical-align:top;"> <td style="padding: 0; margin: 0; border: 0;"><div class="thumbcaption">Ryck</div> </td> <td style="padding: 0; margin: 0; border: 0;"> </td> <td style="padding: 0; margin: 0; border: 0;"><div class="thumbcaption"><a href="/wiki/St%C3%B6t_(tyngdlyftning)" title="Stöt (tyngdlyftning)">Stöt</a></div> </td></tr></tbody></table> </div> </div> <p>Man tävlar i disciplinerna ryck och stöt, i nämnd ordning och med maximalt 3 lyft i varje disciplin. </p> <ul><li><a href="/wiki/Ryck_(tyngdlyftning)" title="Ryck (tyngdlyftning)">Ryck</a> - stången lyfts med bägge armar i ett moment från golvet till sträckta armar.</li> <li><a href="/wiki/St%C3%B6t_(tyngdlyftning)" title="Stöt (tyngdlyftning)">Stöt</a> - är ett tvåmomentslyft, först lyfts stången med bägge armar från golvet till axlarna/bröstet, därefter knuffas eller stöts stången upp på sträckta armar. Stången skall hållas på sträckta armar och under kontroll innan lyftaren får signal från domarna att släppa ner stången.</li></ul> <p>Den stora skillnaden ligger alltså i att lyftaren i stöt "mellanlandar" med skivstången på axlarna, reser sig upp och sedan stöter upp stången på raka armar, medan han/hon i ryck drar upp skivstången direkt till raka armar och därefter reser sig. </p> <div class="mw-heading mw-heading2"><h2 id="Tävlingsregler"><span id="T.C3.A4vlingsregler"></span>Tävlingsregler</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=5" title="Redigera avsnitt: Tävlingsregler" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=5" title="Redigera avsnitts källkod: Tävlingsregler"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Vikten väljs fritt av lyftaren, minsta tillåtna viktökning av skivstången mellan försöken är 1 kg. Det finns inga gränser för hur mycket man får öka. Totalt har lyftaren 3 försök i varje delgren, ryck och stöt, detta oavsett om lyftet klaras eller inte. </p><p>Lyften bedöms av 3 domare, som var för sig kan godkänna alternativt underkänna ett lyft. Alla domarna behöver inte vara eniga, majoriteten avgör. Vinnare är den lyftare som uppnår högsta resultat när bästa ryck och stöt läggs samman. Lyfter två eller flera lyftare samma resultat, avgörs tävlingen till fördel för den lättaste lyftaren. Lyftarna bestämmer själva på vilka vikter de önskar starta på. Lyftaren har 1 minut på sig att påbörja lyftet, undantag är då en och samma lyftare skall utföra 2 eller 3 lyft utan att en annan lyftare har lyft, då tilldelas 2 minuter till försöket. Vikten på stången får inte minskas.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-reference-link-bracket">[</span>2<span class="cite-reference-link-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Stänger_och_vikter"><span id="St.C3.A4nger_och_vikter"></span>Stänger och vikter</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=6" title="Redigera avsnitt: Stänger och vikter" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=6" title="Redigera avsnitts källkod: Stänger och vikter"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/Skivst%C3%A5ng" title="Skivstång">Skivstången</a> för damer väger 15 kg och för herrar 20 kg. Stången kan belastas med skivor som väger, 0,5 kg, 1 kg, 1,5 kg, 2 kg, 2,5 kg, 5 kg, 10 kg, 15 kg, 20 kg och 25 kg samt lås på 2,5 kg som förhindrar att skivorna glider. Belastningen skall vara symmetrisk och alltid med de tyngsta skivorna närmast stångens mitt. Mellan ringmarkeringarna på stången är det 91 cm. Tjockleken på damstången är 25 mm och på herrstången 28 mm. Ändarna på stången ska kunna rotera lätt för att minska belastningen på handlederna när man lyfter. </p> <div class="mw-heading mw-heading2"><h2 id="Se_även"><span id="Se_.C3.A4ven"></span>Se även</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=7" title="Redigera avsnitt: Se även" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=7" title="Redigera avsnitts källkod: Se även"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/Styrketr%C3%A4ning" title="Styrketräning">Styrketräning</a> </p><p><a href="/wiki/Kroppsbyggning" title="Kroppsbyggning">Kroppsbyggning</a> </p><p><a href="/wiki/Styrkelyft" title="Styrkelyft">Styrkelyft</a> </p><p><a href="/wiki/Kraftsport" title="Kraftsport">Kraftsport</a> </p><p><a href="/wiki/Gym" title="Gym">Gym</a> </p> <div class="mw-heading mw-heading2"><h2 id="Referenser">Referenser</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tyngdlyftning&veaction=edit&section=8" title="Redigera avsnitt: Referenser" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Tyngdlyftning&action=edit&section=8" title="Redigera avsnitts källkod: Referenser"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><a href="#cite_ref-1">^</a> <span class="reference-text">Etchells, Daniel. (5 juli 2018). <a rel="nofollow" class="external text" href="https://www.insidethegames.biz/articles/1067060/historic-day-as-iwf-executive-board-approves-new-bodyweight-categories">Historic day as IWF Executive Board approves new bodyweight categories.</a> insidethegames.biz. Läst 1 april 2019.</span> </li> <li id="cite_note-2"><a href="#cite_ref-2">^</a> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.tyngdlyftning.com">Svenska tyngdlyftningsförbundet – regler</a></span> </li> </ol></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1&useformat=desktop" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Hämtad från ”<a dir="ltr" href="https://sv.wikipedia.org/w/index.php?title=Tyngdlyftning&oldid=51967432">https://sv.wikipedia.org/w/index.php?title=Tyngdlyftning&oldid=51967432</a>”</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Wikipedia:Kategorier" title="Wikipedia:Kategorier">Kategori</a>: <ul><li><a href="/wiki/Kategori:Tyngdlyftning" title="Kategori:Tyngdlyftning">Tyngdlyftning</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Sidan redigerades senast den 27 februari 2023 kl. 17.26.</li> <li id="footer-info-copyright">Wikipedias text är tillgänglig under licensen <a rel="nofollow" class="external text" href="//creativecommons.org/licenses/by-sa/4.0/deed.sv">Creative Commons Erkännande-dela-lika 4.0 Unported</a>. 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