Heilsa - V铆sir

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href="/innskra">Innskr谩ning</a></li </div> </header> <div class="main-content"> <script src="https://ajax.googleapis.com/ajax/libs/jquery/3.1.1/jquery.min.js"></script> <section class="segment">  <div class="limit padded--tight"> <aside> <div class="row"> <div class="adwrap"> <div class="placement placement-ut1" data-targetclass="placement-ut1" data-desktop="00000000000b8601" data-mobile="00000000000bc53f" data-lazy="true" data-categories="lifid,lifid" data-tags="heilsa" data-adlocation="u-t1,u-t1-m"></div> </div> </div> </aside> </div> <div class="limit limit--tight padded"> <div class="row -gutter-wide"> <div class="col-xs-12 col-sm-12 col-lg-8"> <header class="category-header category-header--special -sport"> <div> <img src="/staticprofile/heilsa_82.png" alt="Heilsa" /> </div> <div> <h1>Heilsa</h1> <p>Allt um heilsu, hreyfingu og hollan mat</p> </div> </header> <article class="article-item -life ui-mb-xs-30 -underlined"> <figure class="figure"> <a 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Williams hefur áður opnað sig um líkamsskynjunarröskun sína og þunglyndi.</p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">8.4.2025 11:00</time> </div> </article> <div class="row ui-mb-xs-30"> <div class="col-xs-12 ui-mb-xs-10"> <h3 class="category-title">Fr茅ttir 铆 t铆mar枚冒</h3> </div> <div class="col-xs-12 ui-mb-xs-30"> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252711341d/med-skottid-fullt-af-proteini"> <img src="https://www.visir.is/i/35529EB0D67549949F104FB27B397695184B495721383FCCA6E51F9762F94580_713x460.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252711341d/med-skottid-fullt-af-proteini">Með skottið fullt af próteini</a></h2> <p class="article-item__text"> Svavar Jóhannsson rekstrarmaður segist hafa þurft að hafa fyrir öllu sem hann hefur unnið sér inn í gegnum tíðina. Svavar, sem er gestur í nýjasta hlaðvarpsþætti Sölva Tryggvasonar, stofnaði verslun með fæðubótarefni fyrir 25 árum. Hann keyrði þrisvar í viku með skottið fullt af próteini til Reykjavíkur frá Akureyri samhliða vinnu og var með lager í bílskúrnum hjá ömmu sinni. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">7.4.2025 14:02</time> </div> </div> </article> <article class="article-item article-item--split -news"> <figure class="figure"> <a href="/g/20252711024d/vita-ae-meira-um-skadleg-ahrif-rafsigarettna"> <img src="https://www.visir.is/i/7066F11C88B7C16F903B9BCABE7AF7005A02EC0E59A158BEA606F6E9ECEA3F1B_713x460.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252711024d/vita-ae-meira-um-skadleg-ahrif-rafsigarettna">Vita æ meira um skaðleg áhrif rafsígarettna</a></h2> <p class="article-item__text"> Vísbendingar eru nú um að rafsígarettureykingar hafi langvinnar heilsufarsleg áhrif á lungu, hjarta og heila. Þá reynast þær í meirihluta tilvika ekki gagnlegar til þess að hætta að reykja heldur verða til þess að viðkomandi reykir meira og neytir meira níkótíns. </p> <div class="article-item__meta"> <a href="/f/frettir-innlent" class="badge badge--tag -news"> Innlent </a> <time class="article-item__time">6.4.2025 12:01</time> </div> </div> </article> </div> <div class="col-xs-12 ui-mb-xs-30"> <div class="row"> <div class="col-xs-12 col-sm-12 col-md-6 col-lg-6"> <article class="article-item article-item--split -small-image -image-120"> <figure class="figure"> <a href="/g/20252710808d/fjolgun-hjartasjukdoma-og-aukid-alag-a-spitalana-i-bodi-carnivore-bylgjunnar-"> <img src="https://www.visir.is/i/09FAA136C35CF3497628585A63AD4C1A368050D03CCB590BCAEFC39173FB87B7_100x64.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h3 class="article-item__title"><a href="/g/20252710808d/fjolgun-hjartasjukdoma-og-aukid-alag-a-spitalana-i-bodi-carnivore-bylgjunnar-">Fjölgun hjartasjúkdóma og aukið álag á spítalana í boði Carnivore bylgjunnar?</a></h3> <div class="article-item__meta"> <a href="/f/skodun" class="badge badge--tag -opinion"> Skoðun </a> <time class="article-item__time">5.4.2025 18:00</time> </div> </div> </article> </div> <div class="col-xs-12 col-sm-12 col-md-6 col-lg-6"> <article class="article-item article-item--split -small-image -image-120"> <figure class="figure"> <a href="/g/20252710224d/hvernig-getum-vid-notad-nyjar-radleggingar-um-mataraedi-"> <img src="https://www.visir.is/i/54B3F2DE4BFC80FE66B301D650E946F6EFF25F074A70432AF02920CA183E75A8_100x64.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h3 class="article-item__title"><a href="/g/20252710224d/hvernig-getum-vid-notad-nyjar-radleggingar-um-mataraedi-">Hvernig getum við notað nýjar ráðleggingar um mataræði?</a></h3> <div class="article-item__meta"> <a href="/f/skodun" class="badge badge--tag -opinion"> Skoðun </a> <time class="article-item__time">4.4.2025 11:03</time> 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<a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">29.3.2025 08:02</time> </div> </div> </article> </div> </div> </div> </div>  <aside> <div class="row"> <div class="adwrap"> <div class="placement placement-ub1" data-targetclass="placement-ub1" data-desktop="00000000000b85d0" data-mobile="00000000000bc4cd" data-lazy="true" data-categories="lifid,lifid" data-tags="heilsa" data-adlocation="u-b1,u-b1-m"></div> </div> </div> </aside> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252707581d/fimm-tima-morgunrutinan-sem-allir-eru-ad-tala-um"> <img src="https://www.visir.is/i/464C4BCB8F05E2A6EFF213F3D5B4E09C6C540AA81058AB0EF87E354B8E90B103_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252707581d/fimm-tima-morgunrutinan-sem-allir-eru-ad-tala-um">Fimm tíma morgunrútínan sem allir eru að tala um</a></h2> <p class="article-item__text"> Sérfræðingur í svefnrannsóknum segir ekki ráðlagt að fórna svefni til þess að vakna fyrr á morgnana. Áhrifavaldar virðast keppast við að vakna fyrr og sýna að þeir komi sem mestu í verk yfir daginn. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">28. mars 2025 19:01</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252705904d/brunkukremid-fra-bondi-sands-getur-framkallad-tofra"> <img src="https://www.visir.is/i/0412F32899A2F57986A434C5821F51FD4D425161DBC1927F5B262694769B421E_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252705904d/brunkukremid-fra-bondi-sands-getur-framkallad-tofra">Brúnkukremið frá Bondi Sands getur framkallað töfra</a></h2> <p class="article-item__text"> Það er mikilvægt að velja örugga og heilbrigða leið til að ná fram náttúrulegri brúnku og fallegum ljóma, ekki síst fyrir þau sem eru að nota slíkar vörur í fyrsta skiptið. </p> <div class="article-item__meta"> <a href="/f/lifid-samstarf" class="badge badge--tag -life"> Lífið samstarf </a> <time class="article-item__time">28. mars 2025 08:45</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252706726d/sneri-vid-lifinu-eftir-skyndilegt-frafall-fraenda-i-djammferd-erlendis"> <img src="https://www.visir.is/i/D4B33A7A4D5338C6049941411C41B70E05D55263DE4429BC9E298005FD42AD2F_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252706726d/sneri-vid-lifinu-eftir-skyndilegt-frafall-fraenda-i-djammferd-erlendis">Sneri við lífinu eftir skyndilegt fráfall frænda í djammferð erlendis</a></h2> <p class="article-item__text"> Kaflaskil urðu í lífi Arnórs Sveinssonar fyrir um fimmtán árum þegar að hann missti náinn frænda sinn í djammferð áhafnar sem þeir tilheyrðu báðir. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">27. mars 2025 12:33</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252706405d/ahrifarikari-leid-til-ad-auka-d-vitaminmagn-i-likamanum"> <img src="https://www.visir.is/i/8CB4DF61EBDA37826BC8FDD586C4E89C4B7E03E22D9795F03A5AF5BA0D2D876C_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252706405d/ahrifarikari-leid-til-ad-auka-d-vitaminmagn-i-likamanum">Áhrifaríkari leið til að auka D-vítamínmagn í líkamanum</a></h2> <p class="article-item__text"> D-vítamínskortur er algengur í vestrænum löndum og getur haft neikvæð áhrif á heilsuna til lengri tíma. Þetta mikilvæga næringarefni stuðlar að eðlilegri starfsemi ónæmiskerfisins, viðhaldi sterkra beina og tanna og eðlilegri vöðvastarfsemi. </p> <div class="article-item__meta"> <a href="/f/lifid-samstarf" class="badge badge--tag -life"> Lífið samstarf </a> <time class="article-item__time">27. mars 2025 09:05</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252705940d/fagadilar-gefa-oumbedin-rad-um-utlitsbreytingar-thu-hefur-thyngst-"> <img src="https://www.visir.is/i/45F83DC5B1E53054761F3F80AB8A7B67BC48BF49C4F830E49D93419A6D9316D9_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252705940d/fagadilar-gefa-oumbedin-rad-um-utlitsbreytingar-thu-hefur-thyngst-">Fagaðilar gefa óumbeðin ráð um útlitsbreytingar: „Þú hefur þyngst“</a></h2> <p class="article-item__text"> Kristbjörg Jónasdóttir, einkaþjálfari og athafnakona, deilir í einlægum pistli á Instagram-síðu sinni reynslu sinni af óumbeðnum athugasemdum frá fagfólki í fegrunar- og heilbrigðisgeiranum. Hún útskýrir hvernig slíkar athugasemdir, sem oft fela í sér ráðleggingar um útlitsbreytingar undir yfirskini faglegs ráðs eða sölutals, hafa haft neikvæð áhrif á sjálfsmynd hennar og vellíðan, þrátt fyrir að hún hafi aldrei óskað eftir slíkum ábendingum. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">25. mars 2025 13:32</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252704410d/eigum-ad-sitja-saman-a-kvoldin-en-ekki-i-sitthvoru-horninu"> <img src="https://www.visir.is/i/6EFD84127F459C9A98A11422AC81FDF4356D64A98284E61A075E5AF8784DD455_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252704410d/eigum-ad-sitja-saman-a-kvoldin-en-ekki-i-sitthvoru-horninu">Eigum að sitja saman á kvöldin en ekki í sitthvoru horninu</a></h2> <p class="article-item__text"> Sálfræðingurinn Hulda Jónsdóttir Tölgyes safnar nú fyrir útgáfu spilsins Vinaskógar sem ætlað er börnum á yngsta stigi grunnskóla. Hulda segist með spilinu vilja hjálpa foreldrum að njóta stundar með börnunum sínum í ró og næði og hvetja börn og fjölskyldur til að rækta tengslin. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">21. mars 2025 20:03</time> </div> </div> </article> <article class="article-item article-item--split -business"> <figure class="figure"> <a href="/g/20252703763d/bein-utsending-stafraenar-lausnir-i-heilbrigdisthjonustu"> <img src="https://www.visir.is/i/55BA824691DB48186B96881A06DE062A75FE65E6F2E1AAB0E6177DB4814F823B_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252703763d/bein-utsending-stafraenar-lausnir-i-heilbrigdisthjonustu">Bein útsending: Stafrænar lausnir í heilbrigðisþjónustu</a></h2> <p class="article-item__text"> Ráðstefna um stafræna heilbrigðisþjónustu (e-Health) er að hefjast nú klukkan 16 í sal Alvotech við Sæmundargötu. Björn Zoega og sérfræðingar í stafrænum lausnum fyrir heilbrigðisþjónustu tala.  </p> <div class="article-item__meta"> <a href="/f/samstarf" class="badge badge--tag -business"> Samstarf </a> <time class="article-item__time">20. mars 2025 15:53</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252703433d/-digest-complete-hefur-gjorsamlega-bjargad-mer-"> <img src="https://www.visir.is/i/B19577B9858E0174067E431FDCED6E15ECDA42998441097741F64C27CCB56E32_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252703433d/-digest-complete-hefur-gjorsamlega-bjargad-mer-">„Digest Complete hefur gjörsamlega bjargað mér“</a></h2> <p class="article-item__text"> Margir hverjir glíma við meltingarvandamál sem geta dregið verulega úr vellíðan og haft áhrif á daglegt líf. Uppþemba, þyngsli í maga og vanlíðan eftir máltíðir eru algeng einkenni og geta oft verið tengd of litlu magni af meltingarensímum. Lilja Ósk þekkir þessi óþægindi vel, en eftir að hún prófaði Digest Complete gjörbreyttist líðan hennar. </p> <div class="article-item__meta"> <a href="/f/lifid-samstarf" class="badge badge--tag -life"> Lífið samstarf </a> <time class="article-item__time">20. mars 2025 11:32</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252703417d/einn-og-einn-lite-bjor-ekki-ad-fara-ad-drepa-thig"> <img src="https://www.visir.is/i/623407CD5BA97ACBA1EBDA3481DF55E3297200A6F80582FFE3955316B77D42A4_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252703417d/einn-og-einn-lite-bjor-ekki-ad-fara-ad-drepa-thig">Einn og einn Lite bjór ekki að fara að drepa þig</a></h2> <p class="article-item__text"> Egill Einarsson betur þekktur sem Gillzenegger segist sakna þess að sjá meiri áherslu lagða á óhollustu unnar kjötvöru í nýútgefinni skýrslu Landlæknis þar sem landsmönnum er meðal annars ráðlagt að takmarka neyslu á rauðu kjöti. Hann segir margt gott í skýrslunni en augljóst sé hvað sé ástæða þess að Íslendingar eru feitasta þjóð í heimi og segir hann það ekki vera rautt kjöt. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">19. mars 2025 16:59</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252703333d/tidarhringstakturinn-magnadur-upp-a-kjarvalsstodum"> <img src="https://www.visir.is/i/A29B23C482491AAD4905BC68059874BEB57B84343093568D8F993325C3F51A3A_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252703333d/tidarhringstakturinn-magnadur-upp-a-kjarvalsstodum">Tíðarhringstakturinn magnaður upp á Kjarvalsstöðum</a></h2> <p class="article-item__text"> Fríður hópur kvenna mættu á Kjarvalsstaði í gærkvöldi og áttu notalega og nærandi stund saman. Markmið kvöldsins var að vekja athygli á kröftum og töfrum kvenlíkamans þar sem hugað var að líkama og sál með fræðslu, hreyfingu og gefandi vellíðunarstund. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">19. mars 2025 16:18</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252702377d/born-eigi-ekki-ad-ilma"> <img src="https://www.visir.is/i/AF1CB42564FA123AFCA97DBB99642209A61F6A65376C261EF8E40761EC340AF0_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252702377d/born-eigi-ekki-ad-ilma">Börn eigi ekki að ilma</a></h2> <p class="article-item__text"> Við lifum í eitruðum heimi, þar sem óteljandi efni úr daglegu umhverfi okkar smjúga inn í líkama okkar – oft án þess að við áttum okkur á því. Við eigum umfram allt að vernda börnin okkar frá þessum efnum. Þetta segir Una Emilsdóttir, sérnámslæknir í atvinnu- og umhverfislæknisfræði. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">18. mars 2025 07:03</time> </div> </div> </article> <article class="article-item article-item--split -news"> <figure class="figure"> <a href="/g/20252701360d/best-ad-sleppa-afenginu-alveg"> <img src="https://www.visir.is/i/72F66E9FA84590AD271B388090340B8BFE9E333CA41C6F5D76F1E271976507EE_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252701360d/best-ad-sleppa-afenginu-alveg">Best að sleppa áfenginu alveg</a></h2> <p class="article-item__text"> Landlæknir ráðleggur fólki að nota eins lítið áfengi og hægt er. Best sé að sleppa því alveg. Landsmenn eru hvattir til að borða meiri fisk en áður en minna kjöt. Börn og ungmenni ættu að sneiða hjá orkudrykkjum. Þá ætti að takmarka neyslu á sætindum og unnum matvælum.  </p> <div class="article-item__meta"> <a href="/f/frettir-innlent" class="badge badge--tag -news"> Innlent </a> <time class="article-item__time">14. mars 2025 20:33</time> </div> </div> </article> <article class="article-item article-item--split -opinion"> <figure class="figure"> <a href="/g/20252700708d/nyjar-radleggingar-um-mataraedi"> <img src="https://www.visir.is/i/95B1A5178BB0178B174A163606484DEEA88D4FB195EC3087FF02AC0D7C60627F_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252700708d/nyjar-radleggingar-um-mataraedi">Nýjar ráðleggingar um mataræði</a></h2> <p class="article-item__text"> Embætti landlæknis hefur endurnýjað ráðleggingar sínar um mataræði og eru þær gefnar út í dag. Síðustu ráðleggingar um mataræði voru frá árinu 2014. Endurskoðunin byggir á nýlegum Norrænum næringarráðleggingum (NNR) frá 2023 sem Norræna ráðherranefndin gaf út. </p> <div class="article-item__meta"> <a href="/f/skodun" class="badge badge--tag -opinion"> Skoðun </a> <time class="article-item__time">13. mars 2025 13:03</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252700205d/-vid-kollum-thetta-tofra-natturunnar-"> <img src="https://www.visir.is/i/01C400EA6C37894CDD1D6B4A4FB9D74CC2ED3AB8F893A26D444D6D7F1D633BD1_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252700205d/-vid-kollum-thetta-tofra-natturunnar-">„Við köllum þetta töfra náttúrunnar“</a></h2> <p class="article-item__text"> Getur náttúran raunverulega breytt lífsgæðum okkar? Fyrir Karl Kristian Bergman Jensen, stofnanda og forstjóra New Nordic, er svarið skýrt að svo sé svo sannarlega. Í yfir 34 ár hefur hann helgað sig því að þróa vörur sem nýta töfra náttúrunnar til að bæta heilsu og vellíðan fólks. Auk þess rekur hann jurtaskóla í Danmörku, þar sem hann miðlar þekkingu sinni um kraft jurta og náttúrlegra innihaldsefna. </p> <div class="article-item__meta"> <a href="/f/lifid-samstarf" class="badge badge--tag -life"> Lífið samstarf </a> <time class="article-item__time">13. mars 2025 11:26</time> </div> </div> </article> <article class="article-item article-item--split -news"> <figure class="figure"> <a href="/g/20252699679d/bein-utsending-landlaeknir-endurskodar-rad-sin-um-mataraedi"> <img src="https://www.visir.is/i/6605B0FBB938B25FAE81E72BCB963C7C23F1A1C2919E462CE2B13EA4B75FD8AB_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252699679d/bein-utsending-landlaeknir-endurskodar-rad-sin-um-mataraedi">Bein útsending: Landlæknir endurskoðar ráð sín um mataræði</a></h2> <p class="article-item__text"> Embætti landlæknis boðar til fundar um endurskoðaðar ráðleggingar um mataræði. Fundurinn hefst klukkan 11 og verður í beinu streymi að neðan. </p> <div class="article-item__meta"> <a href="/f/frettir-innlent" class="badge badge--tag -news"> Innlent </a> <time class="article-item__time">12. mars 2025 10:16</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252696520d/heilsan-vaeri-ekki-su-sama-an-mjolkursyrugerlanna-fra-probi"> <img src="https://www.visir.is/i/21F116F01B1DD3A754933619DC60CCA7994C76E8BD681719C8402A8A5738A626_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252696520d/heilsan-vaeri-ekki-su-sama-an-mjolkursyrugerlanna-fra-probi">Heilsan væri ekki sú sama án mjólkursýrugerlanna frá Probi</a></h2> <p class="article-item__text"> Katrín Edda hefur í mörg ár lagt áherslu á að hlúa að þarmaflórunni með mjólkursýrugerlum og hefur fundið sína uppáhalds lausn með Probi. Hún hvetur alla sem vilja bæta heilsuna til að prófa þá! </p> <div class="article-item__meta"> <a href="/f/lifid-samstarf" class="badge badge--tag -life"> Lífið samstarf </a> <time class="article-item__time">4. mars 2025 11:31</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252694885d/lifir-lifinu-vid-obaerilegan-sarsauka"> <img src="https://www.visir.is/i/207BE05FE10BC758ACAD304CF4D8C3CDCD1DDB415543859CB6A8557D551B6439_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252694885d/lifir-lifinu-vid-obaerilegan-sarsauka">Lifir lífinu við óbærilegan sársauka</a></h2> <p class="article-item__text"> Bryndís Hekla Sigurðardóttir er 17 ára stúlka frá Selfossi sem greindist með CRPS taugasjúkdóminn fyrir tveimur og hálfu ári. CRPS hefur hefur kallaður sársaukafyllsti sjúkdómur í heimi – og af góðri ástæðu. Á sársaukaskalanum 0 til 50 mælist CRPS í 46 - sambærilegur sársauki og fólk finnur fyrir við aflimun og fæðingu. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">1. mars 2025 09:02</time> </div> </div> </article> <article class="article-item article-item--split -life"> <figure class="figure"> <a href="/g/20252694303d/var-farin-ad-fa-kvidakost-thegar-dottirin-bad-um-ad-fara-i-gongutura"> <img src="https://www.visir.is/i/EFB0F3BF242C72BCD1AE0CB201E9B8D85ECF2581A8A02C81FEBC985947D3D3BB_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252694303d/var-farin-ad-fa-kvidakost-thegar-dottirin-bad-um-ad-fara-i-gongutura">Var farin að fá kvíðaköst þegar dóttirin bað um að fara í göngutúra</a></h2> <p class="article-item__text"> Mosfellingurinn Íris Hólm Jónsdóttir var orðin 122 kíló og var hrædd um eigið líf. Hún tók málin í eigin hendur og hvetur fólk sem tekst á við erfiðleika í lífinu að leita sér hjálpar en Sindri Sindrason ræddi við hana í Íslandi í dag í vikunni. </p> <div class="article-item__meta"> <a href="/f/lifid-allt" class="badge badge--tag -life"> Lífið </a> <time class="article-item__time">27. febrúar 2025 11:31</time> </div> </div> </article> <article class="article-item article-item--split -opinion"> <figure class="figure"> <a href="/g/20252694274d/serfraedingarnir"> <img src="https://www.visir.is/i/F2F55D4CC5F227718CEEE7E2BB8E3C1BC4C8BE17183CE063B0F54EA7CF343F94_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252694274d/serfraedingarnir">Sérfræðingarnir</a></h2> <p class="article-item__text"> Fyrir rúmum 15 árum fór ég í harkalegt „burnout“ og heilsan mín hrundi gjörsamlega. Ég flakkaði á milli þess að vera í stanslausum svimaköstum yfir í magakrampa, harkalega höfuðverki, óreglulegan hjartslátt og ótal önnur einkenni. </p> <div class="article-item__meta"> <a href="/f/skodun" class="badge badge--tag -opinion"> Skoðun </a> <time class="article-item__time">27. febrúar 2025 09:47</time> </div> </div> </article> <article class="article-item article-item--split -news"> <figure class="figure"> <a href="/g/20252693543d/reykjavik-ekki-ljot-borg"> <img src="https://www.visir.is/i/7F176B9E73029F8B70013EC300AAFD51FCB693707035B254064EFF1616B9D304_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252693543d/reykjavik-ekki-ljot-borg">Reykjavík ekki ljót borg</a></h2> <p class="article-item__text"> Formaður skipulagsráðs segir Reykjavík ekki vera ljóta borg. Hins vegar megi oft gera betur. Magn og hraði megi ekki ráða ferðinni heldur verði einnig að uppfylla gæðakröfur. </p> <div class="article-item__meta"> <a href="/f/frettir-innlent" class="badge badge--tag -news"> Innlent </a> <time class="article-item__time">25. febrúar 2025 21:02</time> </div> </div> </article> <article class="article-item article-item--split -news"> <figure class="figure"> <a href="/g/20252693008d/ofbydur-hvad-reykjavik-er-ljot"> <img src="https://www.visir.is/i/0FD1609B6362BDD18ED8B4C45F855B715172258584A850730BFBDA3D70B822CB_308x200.jpg" alt="Fr茅ttamynd"> </a> </figure> <div class="article-item__content"> <h2 class="article-item__title header-title"><a href="/g/20252693008d/ofbydur-hvad-reykjavik-er-ljot">Ofbýður hvað Reykjavík er ljót</a></h2> <p class="article-item__text"> Reykjavík er að verða að ljótri borg segir arkitekt. Hann kallar eftir aukinni fegurð við hönnun bygginga. 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href="tel:+3545999000">599-9000</a></li> </ul> </div> <div> <a href="/" class="branding branding--square"> <svg viewBox="0 0 118 56"> <polyline points="0 22.888527 10.6940693 22.888527 12.861274 41.1882345 21.1890421 22.9581076 30.9850718 22.9581076 14.2645736 54.3602516 5.29741089 54.3602516 0 22.888527"></polyline> <polyline points="32.3449629 22.888527 42.7889087 22.888527 37.153236 54.3602516 26.558633 54.3602516 32.3449629 22.888527"></polyline> <path d="M70.8230213,25.3200587 L68.0430413,32.0536571 C64.8312835,30.7024564 61.4684334,30.0785601 57.9556853,30.1951816 C54.2279441,30.1951816 53.3769298,33.5329691 59.5627586,35.0490484 C70.2556784,37.1350219 70.9968073,46.3107777 65.2511172,52.5405483 C60.7440261,56.9422914 48.0415182,56.8055627 41.3134291,52.5405483 L43.9984538,45.803503 C48.1955965,47.6918519 51.7137194,48.5805881 54.5581974,48.4777543 C61.0282947,48.0715898 60.3564414,43.6939753 55.4068228,41.9888887 C47.3810116,39.8713183 44.2534595,36.0434908 46.0343188,30.5100022 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