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Will Australia follow suit?","headline":"Should we get time off from work after a break-up?","image":{"@type":"ImageObject","height":450,"url":"https://static.ffx.io/images/$zoom_0.2715%2C$multiply_0.7554%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014","width":800},"keywords":"","mainEntityOfPage":{"@id":"https://www.theage.com.au/lifestyle/health-and-wellness/should-we-get-time-off-from-work-after-a-break-up-20241031-p5kmty.html","@type":"WebPage"},"publisher":{"@type":"Organization","logo":{"@type":"ImageObject","height":"628","url":"https://www.theage.com.au/theage.png","width":"1200"},"name":"The Age"},"isAccessibleForFree":false,"hasPart":{"@type":"WebPageElement","isAccessibleForFree":false,"cssSelector":".paywall"},"isPartOf":{"@type":["CreativeWork","Product"],"name":"The Age","productID":"theage.com.au:webonly"}}</script><title data-rh="true">Heartbreak leave: The Philippines parliament considered it, do Australian workers need a break after a 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type="application/ld+json">{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.theage.com.au/lifestyle","name":"Lifestyle"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.theage.com.au/lifestyle/health-and-wellness","name":"Health & wellness"}},{"@type":"ListItem","position":3,"item":{"@id":"https://www.theage.com.au/topic/holidays-hq5","name":"Holidays"}}]}</script></div><h1 data-testid="headline" itemProp="headline">Should we get time off from work after a break-up?</h1></div></div></header><section class="x5U69"><div class="eyqx4 up6zR"><div class="YjR-r"><h5 class="ey7KU"><span class="WAXFI">By </span><span><span data-testid="byline"><a href="/by/angus-delaney-p537ju" title="Articles by Angus Delaney">Angus Delaney</a></span></span></h5><div class=""> <span class="_6rKYd"><time class="xt6gv" data-testid="datetime" dateTime="2024-11-21T05:00:00+11:00">November 21, 2024 — 5.00am</time></span></div></div></div><div class="Xzt9c noPrint"><div class="dDuGY"><div class="wMz9s"><button aria-checked="false" aria-describedby="saveTooltip" aria-label="Save article to read later" class="lYnY4" role="switch" type="button"><svg aria-hidden="true" class="kTpHl IIE5G" focusable="false" height="1em" width="1em"><use xlink:href="#icon-save"></use></svg><span class="_1UKiw">Save</span></button><div aria-hidden="true" class="GvnJU gD20Q" id="saveTooltip" role="tooltip"><button>Log in</button>, <a data-testid="login-register" href="https://theage.myfairfax.com.au/channel/4vLxp6nBuWVKEPLaQuUKwA/members/signups/new?callback_uri=">register</a> or <a href="https://subscribe.theage.com.au/?promote_channel=HI_HL_GNL">subscribe</a> to save articles for later.</div><div><div aria-hidden="true" class="GvnJU VNUKJ _1pSgb" id="onboardingTooltip" role="tooltip"><h3>Save articles for later</h3><p>Add articles to your saved list and come back to them any time.</p><button class="T0DxF Fe1BB I7jPK" data-ffx-event-action="cta click" data-ffx-event-category="save onboarding" data-ffx-event-label="got it - part 1" data-ffx-hittype="event">Got it</button></div></div></div><div class="WaJMq"><div class="_5HQBJ"><button class="XsMHX j7Zux" data-ffx-event-action="cta click" data-ffx-event-category="component" data-ffx-event-label="font size normal" data-ffx-event-value="0" data-ffx-hittype="event">Normal text size</button><button class="GGU-4" data-ffx-event-action="cta click" data-ffx-event-category="component" data-ffx-event-label="font size large" data-ffx-event-value="0" data-ffx-hittype="event">Larger text size</button><button class="Jftp7" data-ffx-event-action="cta click" data-ffx-event-category="component" data-ffx-event-label="font size extra large" data-ffx-event-value="0" data-ffx-hittype="event">Very large text size</button></div></div></div></div></section><section class="mm0yF" data-testid="article-body-top"><aside class="KxH15"><div class="FCOQC _2ylTh"><div class="container"><div class="adWrapper IMjKL noPrint" data-testid="ad"><small class="CtZLl">Advertisement</small><div class="" id="adspot-160x600_300x250_300x600-pos2-desktop"></div></div></div></div></aside><div class="wsquJ" data-testid="article-body"><div><div class="TqQ8t"><div class="PMdfl" id="beyondwords-player"></div><div class="_--xHC" data-testid="showPlayerOverlay"></div></div><div class="Hy4HP z5wPE" data-testid="body-content"><p>In the wake of a break-up, there’s a lot going on. Alongside big emotions – whether sadness, grief, regret or anger – there are often logistics to manage, like finding a place to live, telling friends and family and figuring out finances. In some instances, there’s co-parenting to navigate and – heaven forbid – a decision to make around who gets the dog.</p><p>At the same time, there are also the demands of your job. Often your work remains separate to your personal struggles, but perhaps it doesn’t have to.</p><p>Earlier this year, the Philippines parliament <a href="https://politiko.com.ph/2024/02/15/love-hurts-heartbreak-leave-bill-for-employees-filed-in-house/politiko-lokal/">considered a bill</a> that would introduce “heartbreak leave”, to give employees time off after a break-up.</p><figure class="_72JXS _0SAJQ mSNnk Wnq-J" data-testid="image"><div aria-label="enlarge image" class="-IWVI" role="button" tabindex="0"><picture class=""><source media="(min-width: 1024px)" srcSet="https://static.ffx.io/images/$zoom_0.197%2C$multiply_0.9788%2C$ratio_1.5%2C$width_756%2C$x_7%2C$y_0/t_crop_custom/q_86%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014, https://static.ffx.io/images/$zoom_0.197%2C$multiply_1.9577%2C$ratio_1.5%2C$width_756%2C$x_7%2C$y_0/t_crop_custom/q_62%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014 2x" height="494" width="740"/><source media="(min-width: 768px)" srcSet="https://static.ffx.io/images/$zoom_0.197%2C$multiply_1.0159%2C$ratio_1.5%2C$width_756%2C$x_7%2C$y_0/t_crop_custom/q_86%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014, https://static.ffx.io/images/$zoom_0.197%2C$multiply_2.0317%2C$ratio_1.5%2C$width_756%2C$x_7%2C$y_0/t_crop_custom/q_62%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014 2x" height="512" width="768"/><img alt="Experts say heartbreak can be just as debilitating as an illness. " src="https://static.ffx.io/images/$zoom_0.197%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_7%2C$y_0/t_crop_custom/q_86%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014" height="390" width="584" srcSet="https://static.ffx.io/images/$zoom_0.197%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_7%2C$y_0/t_crop_custom/q_86%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014, https://static.ffx.io/images/$zoom_0.197%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_7%2C$y_0/t_crop_custom/q_62%2Cf_auto/2e0b9977ecce8c3705ba381974c17a3dab2b3014 2x"/></picture></div><figcaption class="qTXWa"><p><span class="_5nQzY">Experts say heartbreak can be just as debilitating as an illness. </span><cite class="Zo2UY"><span class="ALMCC">Credit: </span>Getty Images</cite></p></figcaption></figure><p>If employees and businesses can find common ground in granting this leave, experts say they’ll both benefit. So, is heartbreak leave likely in Australia? And how might it work?</p></div><div class="GJua6"></div><div class="Hy4HP z5wPE" data-testid="body-content"><h3>Asking your boss for time away</h3><p>Psychotherapist and relationship counsellor Melissa Ferrari says a break-up can decimate someone’s mental health.</p><p>“Unlike the TV show <em>Severance</em>, we are not separated from things in our personal life at work. We take our emotions and feelings into the workplace,” Ferrari says<strong>. </strong></p><p>“In a break-up, the impact can be akin to PTSD ... so it is something that needs to be taken seriously.”</p><p>When there are real threats to the mental health of an employee, Ferrari says it should be treated like any other health condition.</p></div></div></div></section><div class="PFPZd"><div class="container"><div class="adWrapper IMjKL noPrint" data-testid="ad"><small class="CtZLl">Advertisement</small><div class="" id="adspot-728x90_970x250-pos3-desktop"></div></div></div></div><section class="KylbS" data-testid="article-body-bottom"><div class="wsquJ"><div><div class="Hy4HP z5wPE" data-testid="body-content"><p>Workplace expert Dr Michelle Gibbings says that when employees take an honest and up-front approach, it yields the best results.</p><div class="J-2pM ZfcXI iQkQu noPrint"><span class="wekbt JWiCP tcU5i"><span class="EaK8B"></span><span class="q4Eba">Loading</span></span></div><p>“It always depends on the relationship with your boss … [but] a good leader will recognise that when someone’s gone through a relationship breakdown, it can be a form of trauma and distress,” she says. “And they’ll recognise that the employee potentially does need some time off, and that giving them that time off to rest and recuperate is going to be a good thing for the working relationship.”</p><p>Before asking for time away from work, she suggests deciding exactly how much time you would like off and how that might impact the business.</p><p>“Consider what’s reasonable, and ... ask in a way that minimises any negative impact to the rest of the team. But also be honest about what it is that you need as well.”</p></div><div class="GJua6"></div><div class="Hy4HP z5wPE" data-testid="body-content"><h3>Heartbreak leave isn’t on businesses’ radar</h3><p>Superannuation company Future Group was one of the first businesses in Australia to introduce menopausal and menstrual leave. Additionally, it offers mental health leave, miscarriage leave and time off for staff who are transitioning gender. Despite being at the forefront of progressive leave entitlements, heartbreak leave isn’t one of them.</p><p>“We haven’t considered that one,” says Christina Hobbs, Future Group’s general manager.</p><p>“I think it is something that could be considered and potentially under a category of special leave that could include a variety of different areas where people are very mentally affected.”</p><p>While furniture giant IKEA brought in liberal entitlements for retail staff last year, such as five weeks’ annual leave and grandparent leave, Greg Day, IKEA’s Australia co-worker experience manager, says the retailer hasn’t contemplated heartbreak leave but does “try to have leave available for all the different types of co-workers that we have at different life stages”.</p></div><div class="GJua6"></div><div class="Hy4HP z5wPE" data-testid="body-content"><h3>Why businesses might worry</h3><div class="J-2pM ZfcXI iQkQu noPrint"><span class="wekbt JWiCP tcU5i"><span class="EaK8B"></span><span class="q4Eba">Loading</span></span></div><p>Paul Zahra, chief executive of the Australian Retailers Association, says the group widely encourages retailers to implement compassionate leave policies but adds that it’s tough on small businesses.</p><p>“While some businesses have capacity to offer greater leave entitlements, it’s important to note that small businesses that rely on a smaller workforce may not be able to match the entitlements offered by larger businesses,” Zahra says.</p><p>“The ARA supports retailers implementing leave policies that best suit their businesses and employees.”</p></div><div class="GJua6"></div><div class="Hy4HP z5wPE" data-testid="body-content"><p>Victorian Chamber of Commerce and Industry chief executive Paul Guerra says leave policies are up to the individual employer, but noted “if we want to lift wages and living standards, we must also boost productivity and outputs”.</p><figure class="_72JXS _0SAJQ mSNnk Wnq-J" data-testid="image"><div aria-label="enlarge image" class="-IWVI" role="button" tabindex="0"><picture class=""><source media="(min-width: 1024px)" srcSet="https://static.ffx.io/images/$zoom_0.146%2C$multiply_0.9788%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c9eb8bc45296cf4ad6ca299e89782cae9b201dd8, https://static.ffx.io/images/$zoom_0.146%2C$multiply_1.9577%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c9eb8bc45296cf4ad6ca299e89782cae9b201dd8 2x" height="494" width="740"/><source media="(min-width: 768px)" srcSet="https://static.ffx.io/images/$zoom_0.146%2C$multiply_1.0159%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c9eb8bc45296cf4ad6ca299e89782cae9b201dd8, https://static.ffx.io/images/$zoom_0.146%2C$multiply_2.0317%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c9eb8bc45296cf4ad6ca299e89782cae9b201dd8 2x" height="512" width="768"/><img alt="Paul Guerra, chief executive of the Victorian Chamber of Commerce and Industry. " loading="lazy" src="https://static.ffx.io/images/$zoom_0.146%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c9eb8bc45296cf4ad6ca299e89782cae9b201dd8" height="390" width="584" srcSet="https://static.ffx.io/images/$zoom_0.146%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c9eb8bc45296cf4ad6ca299e89782cae9b201dd8, https://static.ffx.io/images/$zoom_0.146%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c9eb8bc45296cf4ad6ca299e89782cae9b201dd8 2x"/></picture></div><figcaption class="qTXWa"><p><span class="_5nQzY">Paul Guerra, chief executive of the Victorian Chamber of Commerce and Industry. </span><cite class="Zo2UY"><span class="ALMCC">Credit: </span>Wayne Taylor</cite></p></figcaption></figure><h3>‘Workers aren’t widgets’</h3><p>Dr Lisa Heap, a senior researcher at the Australia Institute Centre for Future Work and a former union worker, says formal heartbreak leave isn’t a priority for unions or businesses.</p><p>“But I’m really interested in what that signalling is saying is that we recognise that people can’t just continue on. Workers are not widgets that you can calibrate and change.”</p></div><div class="GJua6"></div><div class="Hy4HP z5wPE" data-testid="body-content"><p>Although heartbreak leave might be on the backburner, workers are keen on other entitlements. Heap says menstrual and menopausal leave have momentum within the union movement, as do cultural days of significance.</p><p>And while there’ll be no leave for losing a husband or a girlfriend, how about man’s best friend?</p><p>“I have heard people desperately wanting to have pet leave ... after the loss of a pet.”</p><p><b><i>Make the most of your health, relationships, fitness and nutrition with our</i></b><b><i> Live Well newsletter</i></b><b><i>. </i></b><b><i><a href="/link/follow-20170101-p56j6k">Get it in your inbox</a> every Monday</i></b><b><i>.</i></b></p></div></div><div class="noPrint"><div></div><div></div></div><div id="embedded-feedback"></div><div class="WzQM5 i2lpJ"><section class="frYZg noPrint" id="endOfArticle"><div class="KW19t"><div class="wMz9s"><button aria-checked="false" aria-describedby="saveTooltip" aria-label="Save article to read later" class="lYnY4" role="switch" type="button"><svg aria-hidden="true" class="kTpHl IIE5G" focusable="false" height="1em" 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& wellness\"],\"categoryId\":29,\"asset\":{\"about\":\"Earlier this year, the Philippines parliament considered a bill to introduce \\u201Cheartbreak leave\\u201D. Will Australia follow suit?\",\"allowComments\":false,\"body\":\"<p>In the wake of a break-up, there\\u2019s a lot going on. Alongside big emotions \\u2013 whether sadness, grief, regret or anger \\u2013 there are often logistics to manage, like finding a place to live, telling friends and family and figuring out finances. In some instances, there\\u2019s co-parenting to navigate and \\u2013 heaven forbid \\u2013 a decision to make around who gets the dog.</p><p>At the same time, there are also the demands of your job. Often your work remains separate to your personal struggles, but perhaps it doesn\\u2019t have to.</p><p>Earlier this year, the Philippines parliament <x-placeholder id=\\\"91276a06762822487758064918636d421054625b\\\"></x-placeholder> that would introduce \\u201Cheartbreak leave\\u201D, to give employees time off after a break-up.</p><x-placeholder id=\\\"228d3bd774ddacd182a76d20b0bd28ced4d728c3\\\"></x-placeholder><p>If employees and businesses can find common ground in granting this leave, experts say they\\u2019ll both benefit. So, is heartbreak leave likely in Australia? And how might it work?</p><h3>Asking your boss for time away</h3><p>Psychotherapist and relationship counsellor Melissa Ferrari says a break-up can decimate someone\\u2019s mental health.</p><p>\\u201CUnlike the TV show <em>Severance</em>, we are not separated from things in our personal life at work. We take our emotions and feelings into the workplace,\\u201D Ferrari says<strong>. </strong></p><p>\\u201CIn a break-up, the impact can be akin to PTSD ... so it is something that needs to be taken seriously.\\u201D</p><p>When there are real threats to the mental health of an employee, Ferrari says it should be treated like any other health condition.</p><p>Workplace expert Dr Michelle Gibbings says that when employees take an honest and up-front approach, it yields the best results.</p><x-placeholder id=\\\"4b78320fc9787ab210adeea0be90956b484b1bcf\\\"></x-placeholder><p>\\u201CIt always depends on the relationship with your boss \\u2026 [but] a good leader will recognise that when someone\\u2019s gone through a relationship breakdown, it can be a form of trauma and distress,\\u201D she says. \\u201CAnd they\\u2019ll recognise that the employee potentially does need some time off, and that giving them that time off to rest and recuperate is going to be a good thing for the working relationship.\\u201D</p><p>Before asking for time away from work, she suggests deciding exactly how much time you would like off and how that might impact the business.</p><p>\\u201CConsider what\\u2019s reasonable, and ... ask in a way that minimises any negative impact to the rest of the team. But also be honest about what it is that you need as well.\\u201D</p><h3>Heartbreak leave isn\\u2019t on businesses\\u2019 radar</h3><p>Superannuation company Future Group was one of the first businesses in Australia to introduce menopausal and menstrual leave. Additionally, it offers mental health leave, miscarriage leave and time off for staff who are transitioning gender. Despite being at the forefront of progressive leave entitlements, heartbreak leave isn\\u2019t one of them.</p><p>\\u201CWe haven\\u2019t considered that one,\\u201D says Christina Hobbs, Future Group\\u2019s general manager.</p><p>\\u201CI think it is something that could be considered and potentially under a category of special leave that could include a variety of different areas where people are very mentally affected.\\u201D</p><p>While furniture giant IKEA brought in liberal entitlements for retail staff last year, such as five weeks\\u2019 annual leave and grandparent leave, Greg Day, IKEA\\u2019s Australia co-worker experience manager, says the retailer hasn\\u2019t contemplated heartbreak leave but does \\u201Ctry to have leave available for all the different types of co-workers that we have at different life stages\\u201D.</p><h3>Why businesses might worry</h3><x-placeholder id=\\\"3259ad98ab72a32c62991f33cd83dc7096aa66df\\\"></x-placeholder><p>Paul Zahra, chief executive of the Australian Retailers Association, says the group widely encourages retailers to implement compassionate leave policies but adds that it\\u2019s tough on small businesses.</p><p>\\u201CWhile some businesses have capacity to offer greater leave entitlements, it\\u2019s important to note that small businesses that rely on a smaller workforce may not be able to match the entitlements offered by larger businesses,\\u201D Zahra says.</p><p>\\u201CThe ARA supports retailers implementing leave policies that best suit their businesses and employees.\\u201D</p><p>Victorian Chamber of Commerce and Industry chief executive Paul Guerra says leave policies are up to the individual employer, but noted \\u201Cif we want to lift wages and living standards, we must also boost productivity and outputs\\u201D.</p><x-placeholder id=\\\"67e925913fd3f4a017ba55ad5d16cc49292f9e87\\\"></x-placeholder><h3>\\u2018Workers aren\\u2019t widgets\\u2019</h3><p>Dr Lisa Heap, a senior researcher at the Australia Institute Centre for Future Work and a former union worker, says formal heartbreak leave isn\\u2019t a priority for unions or businesses.</p><p>\\u201CBut I\\u2019m really interested in what that signalling is saying is that we recognise that people can\\u2019t just continue on. Workers are not widgets that you can calibrate and change.\\u201D</p><p>Although heartbreak leave might be on the backburner, workers are keen on other entitlements. Heap says menstrual and menopausal leave have momentum within the union movement, as do cultural days of significance.</p><p>And while there\\u2019ll be no leave for losing a husband or a girlfriend, how about man\\u2019s best friend?</p><p>\\u201CI have heard people desperately wanting to have pet leave ... after the loss of a pet.\\u201D</p><p><b><i>Make the most of your health, relationships, fitness and nutrition with our</i></b><b><i> Live Well newsletter</i></b><b><i>. </i></b><b><i><x-placeholder id=\\\"ed42769b8c2a6e613ca961e291030b75307e9da0\\\"></x-placeholder> every Monday</i></b><b><i>.</i></b></p>\",\"bodyPlaceholders\":{\"228d3bd774ddacd182a76d20b0bd28ced4d728c3\":{\"data\":{\"altText\":\"\",\"animated\":false,\"aspect\":1.5,\"autoCrop\":false,\"caption\":\"Experts say heartbreak can be just as debilitating as an illness. \",\"credit\":\"Getty 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