10 reasons to eat papaya in the morning everyday

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src="https://static.toiimg.com/photo/75200131.cms"></amp-img></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div class="inner-align-end tech-show"><p class="amp-cover__date date">Jan 3, 2025</p><h1 class="phone-heading">10 reasons to eat papaya in the morning everyday</h1><b class="amp-cover__author author">TOI Lifestyle Desk</b></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page2"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903568.jpg?imgsize=1378006&width=420&height=746&resizemode=76" alt="Papaya is a superfood"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>Papaya is a superfood</h2><p class="summary">Papaya is a nutrient-rich tropical fruit that offers a myriad of health benefits. Consuming it in the morning can boost digestion, energy, and overall wellness. Here are ten compelling reasons to include papaya in your daily breakfast routine:</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page3"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903566.jpg?imgsize=571695&width=420&height=746&resizemode=76" alt="It improves digestion"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It improves digestion</h2><p class="summary">Papaya contains papain, a natural enzyme that aids in breaking down proteins and enhancing digestion. Its high fiber and water content prevent constipation, promoting a healthy digestive system and making mornings feel lighter and more comfortable.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page4"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903565.jpg?imgsize=1132083&width=420&height=746&resizemode=76" alt="It boosts immunity"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It boosts immunity</h2><p class="summary">Rich in vitamin C, papaya strengthens the immune system, helping the body fight infections and illnesses. A single serving can fulfill a significant portion of your daily vitamin C needs, keeping colds and flu at bay.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page5"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903564.jpg?imgsize=337431&width=420&height=746&resizemode=76" alt="It promotes weight loss"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It promotes weight loss</h2><p class="summary">Low in calories and high in fiber, papaya is an ideal morning snack for those managing their weight. It keeps you feeling full for longer, reducing unhealthy cravings and supporting a calorie-controlled diet.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page6"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903563.jpg?imgsize=697964&width=420&height=746&resizemode=76" alt="It enhances skin health"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It enhances skin health</h2><p class="summary">The antioxidants, vitamin A, and vitamin E in papaya help combat free radicals, preventing skin damage. Regular consumption promotes glowing skin, reduces acne, and delays signs of aging, starting your day with a beauty boost.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page7"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903562.jpg?imgsize=1143936&width=420&height=746&resizemode=76" alt="It supports heart health"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It supports heart health</h2><p class="summary">Papaya is rich in potassium and antioxidants, which help regulate blood pressure and improve heart health. Its anti-inflammatory properties also reduce the risk of cardiovascular diseases, making it a heart-friendly breakfast choice.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="mid_screen ms-st-pg" id="mid_screen"><amp-story-grid-layer class="recircular" id="rcontent" template="vertical"><div class="letterbox"><div class="mid-heading"><h3>You may also like</h3></div><div class="rc1 pa"><a class="story-tooltip pa" data-tooltip-text="Click Here" role="link" id="rc1" href="/life-style/health-fitness/web-stories/10-after-dinner-rituals-that-can-help-in-digestion-prevent-bloating/photostory/116886148.cms" data-vars-ctalink="/life-style/health-fitness/web-stories/10-after-dinner-rituals-that-can-help-in-digestion-prevent-bloating/photostory/116886148.cms"><amp-img class="img-fill pa" layout="responsive" height="1350" width="1080" alt="10 after-dinner rituals that can help in digestion, prevent bloating" src="https://static.toiimg.com/photo/116886148.cms"></amp-img></a></div><div class="rc3 pa">10 after-dinner rituals that can help in...</div><div class="rc3-in pa"><amp-img alt="" src="https://static.toiimg.com/photo/98441662.cms" class="img-fill pa" layout="responsive" height="480" width="480"></amp-img></div><div class="rc4 pa"><a class="story-tooltip pa" data-tooltip-text="Click Here" role="link" id="rc2" href="/life-style/health-fitness/web-stories/10-fruits-that-have-the-highest-antioxidant-content/photostory/116876031.cms" data-vars-ctalink="/life-style/health-fitness/web-stories/10-fruits-that-have-the-highest-antioxidant-content/photostory/116876031.cms"><amp-img class="img-fill pa" layout="responsive" height="1350" width="1080" alt="10 fruits that have the highest antioxidant content" src="https://static.toiimg.com/photo/116876031.cms"></amp-img></a></div><div class="rc5 pa">10 fruits that have the highest antioxid...</div><div class="rc6 pa"><amp-img src="https://static.toiimg.com/photo/98441662.cms" class="img-fill pa" layout="responsive" height="480" width="480"></amp-img></div></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page8"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903561.jpg?imgsize=738871&width=420&height=746&resizemode=76" alt="It regulates blood sugar levels"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It regulates blood sugar levels</h2><p class="summary">Its natural sugars have a low glycemic index, making papaya a safe choice for individuals with diabetes. The fiber content further helps in stabilizing blood sugar levels, offering a balanced start to the day.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page9"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903560.jpg?imgsize=590784&width=420&height=746&resizemode=76" alt="It improves eye health"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It improves eye health</h2><p class="summary">Packed with vitamin A and beta-carotene, papaya supports vision health. These nutrients protect against macular degeneration and improve night vision, making it a smart addition to your morning routine.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page10"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903557.jpg?imgsize=955627&width=420&height=746&resizemode=76" alt="It reduces inflammation"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It reduces inflammation</h2><p class="summary">Papaya contains anti-inflammatory compounds like choline, papain, and vitamin C, which help reduce inflammation in the body. This can alleviate symptoms of arthritis and other inflammatory conditions, enhancing overall mobility and comfort.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page11"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903555.jpg?imgsize=936658&width=420&height=746&resizemode=76" alt="It boosts energy levels"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It boosts energy levels</h2><p class="summary">Rich in natural sugars and essential nutrients, papaya provides an instant energy boost without the crash associated with processed foods. Its refreshing flavor makes it a perfect way to kick-start an active morning.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page12"><amp-story-grid-layer template="fill"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/thumb/116903554.jpg?imgsize=741867&width=420&height=746&resizemode=76" alt="It detoxifies the body"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay=".5s" class="inner-align-end ooh" animate-in="fly-in-bottom"><h2>It detoxifies the body</h2><p class="summary">Papaya aids in detoxification by supporting liver and kidney health. Its fiber helps remove toxins from the digestive tract, while its antioxidants combat oxidative stress, leaving you refreshed and rejuvenated each morning.</p></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"><p class="ftr">Getty Images</p></div></amp-story-grid-layer></amp-story-page><amp-story-page class="slide" auto-advance-after="" id="page13"><amp-story-grid-layer template="fill" style="background-color:#8b0000"><amp-img tabindex="0" height="1024" width="768" layout="fixed" src="https://static.toiimg.com/photo/116886148/116886148.jpg" alt="10 after-dinner rituals that can help in digestion, prevent bloating"></amp-img></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="3s" animate-in-delay=".5s" animate-in="fade-in" class="inner-align-end-next"><p class="summary">Thanks For Reading!</p><h2>Next: 10 after-dinner rituals that can help in digestion, prevent bloating</h2></div></amp-story-grid-layer><amp-story-grid-layer class="align-end" template="vertical"><div animate-in-duration="2s" animate-in-delay="2s" animate-in="fade-in" class="inner-align-end photo_credit"></div></amp-story-grid-layer><amp-story-page-outlink cta-image="none" cta-accent-element="background" cta-accent-color="#E21B22" theme="custom" layout="nodisplay"><a role="link" target="_top" href="https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-after-dinner-rituals-that-can-help-in-digestion-prevent-bloating/photostory/116886148.cms" id="btn_link_next" rel="nofollow"><p class="cta_link-next">Read Next</p></a></amp-story-page-outlink></amp-story-page><amp-story-auto-ads><script type="application/json"> { "ad-attributes": { "type": "doubleclick", "data-slot": "/23037861279/ETIMES_AMP/ETIMES_AMP_FITNESS/ETIMES_AMP_FITNESS_WS/ETIMES_AMP_FITNESS_WS_StoryAd", "json":{ "targeting":{ "Channel":["etimes"], "SCN":["life & style"],"SubSCN":["health & fitness"],"LastSubSCN":["web stories"],"Tmpl_SCN":["Visualstory"] } }, "rtc-config" : { "urls":["https://ade.clmbtech.com/cde/aeamp/65615"], "timeoutMillis": 1000 } } } </script></amp-story-auto-ads></amp-story></body></html>

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10 reasons to eat papaya in the morning everyday | Times of India