CINXE.COM

<!DOCTYPE html><html lang="en-US"><head><title>Just a moment...</title><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"><meta http-equiv="X-UA-Compatible" content="IE=Edge"><meta name="robots" content="noindex,nofollow"><meta name="viewport" content="width=device-width,initial-scale=1"><style>*{box-sizing:border-box;margin:0;padding:0}html{line-height:1.15;-webkit-text-size-adjust:100%;color:#313131;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji}body{display:flex;flex-direction:column;height:100vh;min-height:100vh}.main-content{margin:8rem auto;max-width:60rem;padding-left:1.5rem}@media (width <= 720px){.main-content{margin-top:4rem}}.h2{font-size:1.5rem;font-weight:500;line-height:2.25rem}@media (width <= 720px){.h2{font-size:1.25rem;line-height:1.5rem}}#challenge-error-text{background-image:url(data:image/svg+xml;base64,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);background-repeat:no-repeat;background-size:contain;padding-left:34px}@media (prefers-color-scheme:dark){body{background-color:#222;color:#d9d9d9}}</style><meta http-equiv="refresh" content="390"></head><body class="no-js"><div class="main-wrapper" role="main"><div class="main-content"><noscript><div class="h2"><span id="challenge-error-text">Enable JavaScript and cookies to continue</span></div></noscript></div></div><script>(function(){window._cf_chl_opt={cvId: '3',cZone: "www.visualcapitalist.com",cType: 'managed',cRay: '91359949a9d29c6b',cH: 'jgLvz0uPunyFVHx56PYRJ5P_69XkoXFnpJ6ZQnzmPuI-1739793435-1.2.1.1-TcmSeA7sJAT0ftk4hwPRECq8zntoeXpM_j6uVCketxtB4.8gQU0FbzrixTn01X7_',cUPMDTk: "\/wp-content\/uploads\/2019\/08\/how-people-sleep-infographic.html?__cf_chl_tk=LZyzy80F0yZWH1E8pBdtbIVIbG0UbwFaNaw60J6EEj4-1739793435-1.0.1.1-ROdCajUQTZFjZkWAo5ffRl5x4vqj2Tjyz3XPFUIlWT4",cFPWv: 'b',cITimeS: '1739793435',cTTimeMs: '1000',cMTimeMs: '390000',cTplC: 0,cTplV: 5,cTplB: 'cf',cK: "",fa: "\/wp-content\/uploads\/2019\/08\/how-people-sleep-infographic.html?__cf_chl_f_tk=LZyzy80F0yZWH1E8pBdtbIVIbG0UbwFaNaw60J6EEj4-1739793435-1.0.1.1-ROdCajUQTZFjZkWAo5ffRl5x4vqj2Tjyz3XPFUIlWT4",md: "5vVdHBG5QJODH0s652OpFb8YY3Py2t25jPyxS_ne26M-1739793435-1.2.1.1-eyrzM7chd3E60B9IqqLsJstxKpbYH8Dn2bsj71rN9aJHTrZ_JEPbqMrPwPyGGhFKBCEX3kVdcAVODmZYEXDC43hMs0tTQdVGpBtxWNGH8qSISAyylyQtKUCpujbegeJ1R3tmEj8KPxV1fOmYgPr8SGaoMRnzPB4yTzpU7bgOuIexae2f03nPVtjW4CTPilJvFT3qzrhbq4rzcrgLXpjUSZMKby0mipn7hft_3vvA4i7nGFBKlQKfoZyz6eOgoNvo7CQPU78Z5R1DfvsqKbKtzmsGzodfvERHf0IcW8tMDyqtd23AT8OGf5idUGYFUFWSo2.EZQTlTEJZ0FD_7KXlUnBzDqrgQDwU7iBzhl0Yq3rg.1Ioq1vBu_ePAy5Thz.CYxJdjBcw99fvnMjCdYreI6z5D2nabenE9RxZUoelq5dlSm8DD6QYkrvSG89sSmWNcDQMD_inQ1xq0glaLxKfKwJDTMBOFzZ6nwQGb.6zPtmzX7XjiXk3fGgEeIqbn3aDrDoa.7c443arTi45KWJUgALVbqVs_iv_T8Uyr1_z5bJKUsyx5OraZf5bsw6SiBI_G8vPb46.lUzK6uCJYjP91jLH2KSZt7P9jI7xIVXCS73KP5OLgy.B2CuHJbCSLqMeGrEsHbA_WDHojBGs95byZYWq3_1FWDUbHRIvEARCit5goOV.YAjbhaOapteyOiLtXR.C4VI3zwtti5RRgP3ZFnSulsi8DnL1IdhZWZcfmoJPTcxvXOOP7QxdfXcEkcQsJmn7DpJaCqMqpwtN8ip1V4bfyMEQcS.HQPmT_zWHkaCIo9DDZIfw_PM0sw3bU9oi.s032_OwuK2tBRCMsuQIpKWOND.awE4Rq.SXP_cl8QJdGRA3HlhTOnLZviEwFHWAJFgcAbqXH3YVH8ho7r2VkQI_GAN31pQmgwQcLHpNGEG8ep3IYlCuhZBZhrSpwP9RebogicYr6CXQo5SHc3JzeWvZN7ezXKTqEQN7iXikpoNhsySx7FB5h0h3Bnxzy8sKkQq05478Q8ZxJiCS2rBNwBZhlTy1Ywu2q.LO8OYpFJQCwg8hvKE2L1nXmu6SwvrGfPzgpgWVpB6TT9pQ9m5cpTvca7SJrfJsrc2p5B0ZCfKvHUG396QuK4eRy7HO08Nk5w0z9OGajjw4rDq8NuFkdGkGndtpSuVc3K4UGzWYbEl1P64Hj9QL6hXsvVkGc4TRi2VZmjPa0KUp9sESa.5jcpU_sruwGB6uHfRVbP4GV8.RvUaIP57P91XCeMLVYLp9jNRVnCuOelAbQ9ippCIUQFeLRrX5XT0I2Fj3tAWFP0sAutYo2ghkSj.wOvIsKc1gODJFhWyv0pb6Ab6Y9hf_5fu8ts0yvZHM28vWDlYh3DMp7ZitbhwbmAXyzT0A5s7CAiXjJgpd9S3nlp2hE22DMD4OyVYBd264huRjSmVoqCokF6Elf0CWntzInFI4c79x2PYxyErjSYktln717Yr1raau6GHkDMSWf92Feuey19a0sVEuFmYoaPbwQQ6F5liIET9Uso_geCAh3ye7dbgaZGLflEaJbe5nEGNZn.P9JCCUgjq7WFH_9bzYXYqcd4ZRUAZSiKHBQaF9CVCHriqu.JBykhzllq0JV3u9HTmfQZmez6d65aZuVZXjP8ChmqejS1Q_xrwxpUoHh3WkKDASGAj.ByFT4T6QfQr_a6XdH1lmX7sorrqkJZswSNzZbTuwx9lPup6TQ021pkdInc0JxnSFJ9aiVq_hMSHYF5o2juzP411cRbOoMNFYC_7Go7OYH2JUb361H5W7R6D3cCBrdXp6EIlb24l18naP5uczmTH5eSYBQae1glPozZUpMSrdwo_OTBCeTYb42oEhWxSSzJysc66lZNgJNPRm2WxnZxwmgkAiaDwRAR2mK4d8ZJKW1nzvVFQYSexJdqCTpge9_rC2ijLdFZ6Bh7xs8GZhFmCCHBgo1EKVoV8Nw0vu0ci2Va9sBw5ZmrXmVTRyk030Yi5F3Gst6k.GiWh.zXEtU1DD_zO4l8oENyUEtggPTwaJZ7rdWC86mm8IQAPxomU9X_eR.zkw42Hq4XnsLBPcEZi3efMl7GX4PqdTiPzVtTY1qV0ZOO4zf99wlMKi.1MCFMO0MJuOcoOH2kKXRWcZgHPRcONtetJWBKBK.XjGaxm6.UXYHaF5FB6ZvQlr5utOkrIpxCOnZDWEK0m72kOG9SpO3gJ7ihBhODNezqiRuwu12ebE4Zj5MdLEnfQM4oqDQAHhpXKRWRl_fm1s3d1hLxkObrEbPnZ_WlvgYeR712369UCpyzKaEpKl1iZTZKhhM6ePaKBSb4At96mfoY.FGbdky8bRngj.veLKL9zRWl9MX8ffb8hoEhBVpRQa9hG0Xqzu0B_gNZ3YRj98EIMLoMBW672XmAV1U.kC2ogR5LGvpQeibp_A7E9jjRduIjiSpAgwAo2eHgb4BK_ijyHvhelSkdQtqT7ia5VPb0_S8VvwxdCo4BKgq6oz8HOKbVCgsgS8JMUYap.9hTMy1u9p5nYG6pv6fM0WFHVSf8qMYMkaFhbR3d8TDWfp67ArW2wGNdpGfa4TGpTbbU6EN6nMAGB2KvPBTgRZLx72NQ.0EuDua80ysRKAcUJ6TBBAxBTWVB8RWHuv9eYI1OFlH0u23Tc",mdrd: "AkTBU_n5NVs8cZtWKflsTDZ5fG5aTgv7KINKihbg0XE-1739793435-1.2.1.1-xOgK647lhwxIBopZbv3fBDunhWgmtq1cp_RAvofKCbn2fvIwDIGA7MV0qdOfsVrcTx25qisq2A158Z34mmcA8vC.Da6sgekv_sEPDKWCtyjXovz.pHEllzLSQlHbEogK5YtsY_OxfPTWZMGLS3FjmuQHv.ObHxxnFjgkPqFbeNYdhcxLeJcqUCqmvY3q5ho2pLDdeua8uewvn1qLKZixWY6rwXdc8w8mcRCx2AWSDxDTcnbWTSscitvc0yhzVkc903Q_dzqhlQ7uIFqfEY9NxHBHNSTjjEHrSn7MIEDkuDZ3KnFM5Q4e_vcB7cbz4A4BEp_sOTVlKgy33C4VpBsy_Z0qZPih1jPWaECP5k8EBk14kMeZmnBsxdyrNqNXan5O00x9KuiTYHpnnJYLh.DGL05hIwjWnm6sb4kHNkiSGbMM8ZmEdIwcsaVnGoU6.nIMjO_GHMJNxq5yHGBf2147pv4aHwPbGMGUMObyIv_.cMnc95.z5kyHYVTZhwbo21Q5ak3upNQ8oFJQ55JRDarg.kPZxoSKAHsel7A8EhxUrPtrdQk82hIkdgBfcfT1c6lis8jXGbiOy4ao317VF7Z3Wn4TfGZZJv4FHRS1saaEbwX78HR.wgjbw3Y4NSFgM2ctGQ_JDIq7eeTlfvObzD01dOUN.QaYK7fcneRQusPa_ZzHdrUsGtw33rRLliWHwpWP1poQstPrMV6Qn2HAssoRcONQGO6Sg9THGnTrqM0tKrRH9zj9GiDWoT6ahwg36geKHfYY6NAa5H4Mr2.LrQHfvXeGcZ7qSI1Y_J.bTv_T5f8dSEYvhDVp5RzaoaxxbCjrT_27n4g2mxSxcFnE4siXGga_cyxiErmxlRTmYaz_6TmzdzsLakuvPcSSnBAI0Tn322vt7SNubdTTObKjXHzx7x9h0YySyVjBsU9PeQRMs3__ZXWihzEHDmrkwWJGuT3p7E0ach4x7wO3IhHKBy9SB8lWVjq023EZ23Hn6YUnKCavX.49L8zDtAUqsCTiDZP6nWyrZ1WsY0T7MvLFH4VEIme28p48lkSspWmmMJT1sbLctVHqLNtIqY5BrD7CSFDGUFzb6swoiyogJe_1xi8Jfnm6VuP2osMtXuiOLt38McY8ItxT3RIQE76e_9TSvih9WUjv2AnKt3CuVEeKsBMc3hH6yykQzRVIu0NTXbZwADJ3Mj65dgqplcuaZY40J57olOC_0tCHON3mYJptSEYp7QRlioLgN_ZoXsQoKtwL46R2IKO.jtx9OVe8kn3eoIkEpapICRvlib4hIvHPcs5po0dQH8CGu7TLF62Vhr3o7DUPFJ4jWqe.97Fqk2RTAE3N0fhCftIlTWry6wn6hnWfZFSoPmbmmHl6ubvtl190U_zR8KQ5lg4oIOjkV7txLkad9jpp0BwEo4oiIKrnnNkQ1A0jrBqAZapnOwMORbszxQPScm3NzMPBcibuTbMdCWRWBY3gHcwKadPM3Pp5pv4JZUZhl4CkqIvEAp1Bwv5IH3oFziERE.NNQHWOZWUbydP_2fpkZKegnRV32KjQj.l8e4FGJF6BX0WOoBjd8MgrEtFvqRhQUuNmD689mBjDahUlJ.OKztY5ezkCQF5Iald3OfZaxApwwwMkbUFTvM7Mg1x9fn4BQRBrVyc5Z9pIsWYJeTpnB.GO2Z4eCvOTxtxSLa1QlHr4TSs6VORWIGTrPeKaGJzIRyEo75.B.r6Jk4pN7h9gtAm.pnLj0xeEIFjKN2BFVdjkfSwKj1eWK1E.2Fq_iomw6p4pY.iDVEA1jgc4NPR5t97J_o8edU1bfUoNAk66yXJMzke1jjG1UkwTWSOvCyqI8lkim6MQMZe4qOJP6OYrN3DVqNgii4zypvNbbrLNauA4gtVUZ6JIIax4JMcLZCTiYm3xpw_R4nyJa8MB6SmUUOW4xMexNatT.eggywSBoYWI8h7tYrUC7loxw8SGkH74M8c98.RrY7nXLoNqOLECnpm_q_9GKYBr.AWDFA"};var cpo = document.createElement('script');cpo.src = '/cdn-cgi/challenge-platform/h/b/orchestrate/chl_page/v1?ray=91359949a9d29c6b';window._cf_chl_opt.cOgUHash = location.hash === '' && location.href.indexOf('#') !== -1 ? '#' : location.hash;window._cf_chl_opt.cOgUQuery = location.search === '' && location.href.slice(0, location.href.length - window._cf_chl_opt.cOgUHash.length).indexOf('?') !== -1 ? '?' : location.search;if (window.history && window.history.replaceState) {var ogU = location.pathname + window._cf_chl_opt.cOgUQuery + window._cf_chl_opt.cOgUHash;history.replaceState(null, null, "\/wp-content\/uploads\/2019\/08\/how-people-sleep-infographic.html?__cf_chl_rt_tk=LZyzy80F0yZWH1E8pBdtbIVIbG0UbwFaNaw60J6EEj4-1739793435-1.0.1.1-ROdCajUQTZFjZkWAo5ffRl5x4vqj2Tjyz3XPFUIlWT4" + window._cf_chl_opt.cOgUHash);cpo.onload = function() {history.replaceState(null, null, ogU);}}document.getElementsByTagName('head')[0].appendChild(cpo);}());</script></body></html>