Trasformare la rabbia in saggezza - Nicoletta Cinotti

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orderlast order-md-first"> <h1 class="bookpage-head-title"> Trasformare la rabbia in saggezza </h1> <p class="bookpage-head-txt"> di <a href="/autori/cinottinicoletta/">Nicoletta Cinotti</a> </p> </div> <div class="bookpage-head-labels order-first order-md-last"> <a class="booklabel" href="/libri/novita/"> Novità </a> </div> </div> <div class="bookpage-head-tool"> <div id="edgt-wrap-9788858050521" class="edgt-wrap-pdf"> <div class="flipbook-text"></div> <a class="btn btn--outline btn--icon-left disabled" target="_blank"> Sfoglia estratto <span class="icon icon-preview"></span> </a> </div>  </div> <div class="bookpage-shop"> <div class="nav nav-tabs" role="tablist"> <button class="nav-link active" data-toggle="tab" data-target="#panel-main" type="button" role="tab" aria-selected="true">Brossura</button> </div> <div class="tab-content"> <div class="tab-pane fade show active" id="panel-main" role="tabpanel"> <div class="bookpage-shop-wrapper"> <div class="bookpage-price-wrapper"> <span class="bookpage-price"> 14,16 € </span> <span class="bookpage-price-orig"> <span class="bookpage-price-bar">14,90 €</span> <span class="bookpage-price-discount"> -5% </span> </span> </div> <div class="bookpage-shop-buy"> <div class="bookpage-shop-buy-action"> <a class="btn btn--red btn--icon-left" href="https://clkuk.tradedoubler.com/click?p(71740)a(2439541)g(17849444)url(https://www.lafeltrinelli.it/product/external/9788858050521)" target="_blank" style="margin-left: 0;"> Acquista <span class="icon icon-cart"></span> </a> </div> </div> </div> </div> </div> </div> <div class="bookpage-head-desc-wrapper is-truncated" data-toggle-class-target> <div class="bookpage-head-desc"> <div class="bookpage-head-desc-txt"> <p class="p1">La rabbia è un’emozione spesso difficile da gestire, che tendiamo a reprimere o a disapprovare. In realtà, è l’energia che il nostro sistema difensivo ci fornisce per rispondere ai pericoli. Imparando a padroneggiarla, possiamo sfruttarne la forza per migliorare la nostra salute personale e relazionale.<span class="Apple-converted-space"> </span><span>Questo libro, scritto da un’autrice best seller </span><span>che è anche una rinomata psicoterapeuta </span><span>e insegnante di mindfulness e self-compassion, esplora i meccanismi legati alla rabbia </span><span>nelle sue varie forme e svela le strategie </span><span>per usarli come risorse preziose. </span><span>Una guida da portare con sé, </span><span>con tante riflessioni ed esercizi pratici </span><span>per trasformare il conflitto </span><span>in opportunità di crescita.</span></p><p class="p1"><i><span>La rabbia può fornirci una forza, </span><span>una spinta e una motivazione </span><span>che sono davvero indispensabili </span><span>per la nostra affermazione </span><span>e per la nostra crescita. <br></span></i></p> </div> </div> <a class="linkmore bookpage-head-desc-more" href="#" data-toggle-class="is-truncated"> Leggi tutto… </a> </div> </div> </div> </div> </div> <div class="bookpage-info-wrapper"> <div class="container"> <div class="bookpage-info"> <div class="row row--lined"> <div class="col-lg-8 order-lg-last"> <div class="bookpage-auth"> <figure class="bookpage-auth-img"> <a href="" title=""> <img class="img-fluid lazy" data-src="/media/dati_gpe/persone/Nicoletta_Cinotti.jpg.600x800_q50_upscale.jpg" alt="" /> </a> </figure> <div class="bookpage-auth-main"> <div class="bookpage-auth-head"> <h4 class="bookpage-auth-name"> Nicoletta Cinotti </h4> </div> <div class="bookpage-auth-bio"> <div class="bookpage-auth-txt"> <p>Nicoletta Cinotti è psicoterapeuta, analista bioenergetica e appassionata mindfulness teacher. Si occupa soprattutto di depressione, disturbi da attacchi di panico, disturbi ansiosi e, grazie alla mindfulness interpersonale, lavora con le …</p> </div> <a class="linkmore bookpage-auth-more" href="/autori/cinottinicoletta/"> Scopri di più sull’autore </a> </div> </div> </div> </div> <span class="w-100 w-100--large d-block d-lg-none"></span> <div class="col-lg-4 order-lg-first"> <div class="bookpage-meta-wrapper"> <ul class="row row-cols-2 row-cols-md-3 row-cols-lg-1"> <li class="col"> <span class="bookpage-meta"> <span class="bookpage-meta-label">Marchio:</span> Gribaudo </span> </li> <li class="col"> <span class="bookpage-meta"> <span class="bookpage-meta-label">Data d’uscita:</span> 10 Settembre 2024 </span> </li> <li class="col"> <span class="bookpage-meta"> <span class="bookpage-meta-label">Collana:</span> <a href="/opera/collana/straordinariamente">Straordinariamente</a> </span> </li> <li class="col"> <span class="bookpage-meta"> <span class="bookpage-meta-label">Pagine:</span> 176 </span> </li> <li class="col"> <span class="bookpage-meta"> <span class="bookpage-meta-label">Prezzo:</span> 14,16 € </span> </li> <li class="col"> <span class="bookpage-meta"> <span class="bookpage-meta-label">ISBN:</span> <span id="dd_isbn13">9788858050521</span> </span> </li> </ul> </div> </div> </div> </div> </div> </div> <section class="section"> <div class="container"> <div class="section-head"> <div class="section-head-content"> <h3 class="section-title"> <a href="/speciali/"> Speciali <span class="section-title-goto"> Tutti gli Speciali </span> <span class="icon icon-angle-right"></span> </a> </h3> </div> </div> <div class="row"> <div class="col-md-6 col-lg-4"> <div class="cpost cpost--img "> <figure class="cpost-img cpost-img--cover" style="background-color: #cbc3c;"> <a href="/speciali/2024/09/27/dalla-rabbia-alla-saggezza-gestire-lo-stress-del-rientro-alla-quotidianita/" title="Dalla rabbia alla saggezza: gestire lo stress del rientro alla quotidianità"> <img class="img-w img-shadow lazy" data-src="/media/copertina/quarta/21/9788858050521_quarta.jpg.200x300_q50.jpg" alt="Dalla rabbia alla saggezza: gestire lo stress del rientro alla quotidianità" /> </a> </figure> <div class="cpost-content"> <h4 class="cpost-title"> <a href="/speciali/2024/09/27/dalla-rabbia-alla-saggezza-gestire-lo-stress-del-rientro-alla-quotidianita/"> Dalla rabbia alla saggezza: gestire lo stress del rientro alla quotidianità </a> </h4> <div class="cpost-txt"> <p><span><span><span><span>Nicoletta Cinotti, psicoterapeuta, mindfulness teacher e autrice di numerosi testi sulla mindfulness, affronta in questo speciale il tema dello stress legato al rientro alla routine quotidiana. L’autrice ci guida in un percorso per comprendere come la rabbia, spesso scatenata da queste fasi di transizione, possa essere trasformata in una risorsa di crescita personale.</span></span></span></span></p> </div> </div> </div> </div> <span class="w-100 w-100--large d-block d-md-none"></span> <div class="col-md-6 col-lg-8"> <div class="cpost-list" data-toggle-class-target> <div class="row row-cols row-cols-1 row-cols-lg-2"> </div> </div> </div> </div> </div> </section> <div class="bookpage-related"> <div class="tab-wrapper"> <div class="container"> <div class="nav nav-related" role="tablist"> <button class="nav-link active" data-toggle="tab" data-target="#panel-autore" type="button" role="tab" aria-selected="true"><span class="d-none d-md-inline">Dello </span>stesso autore</button>  </div> </div> <div class="tab-content"> <div class="tab-pane fade show active" id="panel-autore"> <section class="section carousel-wrapper"> <div class="container"> <div class="section-head"> <div 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Trasformare la rabbia in saggezza - Nicoletta Cinotti - Gribaudo