Hatua tano za kukusaidia kuzungumza na mtu unayemjali

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<a href="javascript:;" class="header-navigation__droplist" data-header-link><p>Tafadhali chagua eneo lako: <span class="header-navigation__current-lang"> Kenya - Kiswahili </span> <span class="header-navigation__chevron-icon d-inline-flex align-items-center"><svg width="12" height="8" viewBox="0 0 12 8" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.862 0.861816L11.8048 1.80463L6.00005 7.60936L0.195312 1.80463L1.13812 0.861816L6.00005 5.72375L10.862 0.861816Z" fill="currentColor"></path></svg></span> </p> </a> <div class="header-navigation__languages-list"> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-au' aria-label='Australia - English' title='EN-AU Language Switch' lang='en-au' lang-name='Australia - English'>Australia - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-be' aria-label='België - Nederlands' title='NL-BE 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type="text" name="" placeholder="Neno kuu, swali, malalamiko" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in 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data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Msaada na unywaji </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{E6F82411-FD11-4B80-91D4-53699DEEEAEC}" data-title='Hatua tano za kukusaidia kuzungumza na mtu unayemjali'> Hatua tano za kukusaidia kuzungumza na mtu unayemjali </h1> <div class="article-description fw-300"> Kuzungumza na rafiki au mtu wa familia juu ya kile unaamini ni shida kunywa pombe inaweza kuwa ngumu. Lakini ni ya thamani yake na labda watafurahi ulifanya. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' alt='Hatua tano za kukusaidia kuzungumza na mtu unayemjali'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' alt='Hatua tano za kukusaidia kuzungumza na mtu unayemjali' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Hatua tano za kukusaidia kuzungumza na mtu unayemjali </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Ni asili ya kibinadamu kutaka kusaidia wengine, haswa wale walio karibu nasi. Tunapofikiria watu tunaowajali wanapitia<a href="/sw-ke/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem">ugumu wa kunywa</a>, tunahisi hamu ya kuwasaidia - lakini inaweza kuwa ngumu kufahamu jinsi ya kuwafikia.</p> <p>Wakati mwingine, inaonekana wazi kwetu kile wapendwa wetu wanapaswa kufanya, na tunaweza kuhisi kuumizwa sana au kuathiriwa na uchaguzi wao mbaya. Tunaweza kuishia kutazama shida ya mtu kunywa kwa miaka na kuhisi kukosa nguvu ya kufanya chochote. Na chuki zetu na kero zinaweza kuongezeka.</p> <p>Mwishowe, ni bora kushikilia imani kwamba watu tunaowapenda wanaweza kubadilika. Lakini inasikitisha jinsi ilivyo, lazima pia tukubali kwamba wataanza kubadilika tu wanapokuwa tayari. Hapa kuna hatua kadhaa ambazo zinaweza kuongoza jinsi unavyokaribia kuzungumza na mtu.</p> <p><span class="rad-highlight">Watu wengi ambao wametoka upande wa pili wa shida ya kunywa wanasema wanatamani mtu angezungumza nao - hata ikiwa hawana hakika jinsi wangetendea.<br /> <strong>- Na Dru Jaeger</strong></span></p> <h2>Nenda kwa mazungumzo, sio kugombana</h2> <p>Ikiwa una wasiwasi kwamba kunywa kwa mtu kuna athari mbaya kwake, usipuuze msukumo wako wa kusema kitu. Watu wengi ambao wametoka upande wa pili wa shida ya kunywa wanasema wanatamani mtu angezungumza nao - hata ikiwa hawana hakika jinsi wangetendea.</p> <p>Lakini kumbuka kwamba hautumii uingiliaji, unazungumza tu. Kwa hivyo pata nafasi ya kuzungumza kwa njia ya kupumzika na ya urafiki, na epuka makabiliano makubwa.</p> <p>Chochote kingine unachofanya, epuka kuzungumza nao kuhusu tatizo wakiwa wamelewa. Mbali na kuhatarisha athari ya kihemko isiyoweza kudhibitiwa, hawawezi kukumbuka chochote kinachosemwa. Subiri hadi watakapokuwa na kiasi na nyote wawili mnaweza kushughulikia mada hiyo kwa kichwa wazi.</p> <h2>Sikiliza kwa uelewa</h2> <p>Kwa watu wengi, shida ya kunywa inahusiana tu na pombe yenyewe. Mpendwa wako anaweza akageukia kunywa kwa sababu ya <a href="/sw-ke/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way">wasiwasi kazini</a>, ugumu wa uhusiano au shinikizo ili kutoshea na wengine. Unyogovu na wasiwasi ni vichocheo vya kawaida, kwa hivyo uliza maswali ya wazi juu ya kile kinachoendelea kwao katika maisha yao.</p> <p>Sikiliza kwa uelewa. Wape nafasi ya kuongea na watafakari yale waliyosema. Hakikisha unasikia juu ya maisha yao kutoka kwa mtazamo wao, hata ikiwa unafikiria maoni yao ya ulimwengu yanaonekana kupotoshwa. Kwa kweli, unaweza kuwaambia wasiwasi wako lakini ni muhimu sana kupinga kuwaambia nini cha kufanya.</p> <h2>Wakumbushe kuhusu hali yao nzuri</h2> <p>Ikiwa mtu amekuwa akihangaika na kunywa kwa muda, anaweza kuacha kuamini kwamba anaweza kubadilika. Watu wengi ambao hawafurahii kunywa kwao wanataka kutenda tofauti, na wengi watakuwa wamejaribu kupunguza au kuacha hapo awali. Lakini kuifanya peke yake ni ngumu, na kila jaribio lao lililoshindwa linaweza kubisha ujasiri wao.</p> <p>Labda pia wamesahau jinsi maisha yalivyokuwa kabla ya kunywa kuwa shida. Kwa hivyo unaweza kuwakumbusha juu ya nafsi zao bora. Na wahimize kufuata suluhu zozote wanazokuja nazo.</p> <p>Ikiwa unataka kuwa rafiki mzuri kwao, usitarajie mazungumzo ya mara moja kubadilisha kila kitu. Kamwe sio kazi yako kutatua shida zao kwao, lakini unaweza kuwauliza jinsi mambo yanavyokwenda.</p> <p><span class="rad-highlight">Unaweza kushawishiwa kuwasumbua, kwa matumaini ya kuwalazimisha wabadilike. Lakini njia inayosaidia zaidi inaweza kuwa kuwatafuta katika kutatua shida zako, badala ya kuzingatia yao.<br /> <strong>- Na Dru Jaeger</strong></span></p> <h2>Ask them to help you</h2> <p>Ikiwa mtu ambaye una wasiwasi juu yake ni mwenzi wako au mtu wa familia unayoishi naye, kushughulikia shida inaweza kuhisi kuwa ngumu sana. Kama ilivyo na suala lolote la uhusiano, kuizungumzia inaweza kusaidia.</p> <p>Inajaribu kupakua hasira yako kwa wapendwa wako, haswa ikiwa tabia zao zimekuumiza. Unaweza kushawishiwa kuwasumbua, kwa matumaini ya kuwalazimisha wabadilike. Lakini njia inayosaidia zaidi inaweza kuwa kuwatafuta katika kutatua shida zako, badala ya kuzingatia yao.</p> <p>Hapa kuna mfano. Fikiria mpenzi wako mara kwa mara anachelewa kunywa, anakusumbua unapoingia kitandani, halafu anaendelea kukuamsha na kukoroma kwao. Unaweza kuzungumza juu ya shida yako ya kulala vizuri usiku, na uwaulize ni nini wanaweza kufanya kukusaidia. Weka mazungumzo yakilenga mahitaji yako, badala ya kunywa kwao, na wanaweza kupata njia ya kubadilisha ambayo inafanya kazi kwa nyinyi wawili.</p> <h2>Tafuta msaada wa wataalamu</h2> <p>Hakuna hii ni rahisi, na mabadiliko yanaweza kuchukua uvumilivu mwingi. Ikiwa umeathiriwa vibaya na shida ya mtu mwingine kunywa, lazima ujitunze. Hii ni kweli haswa ikiwa unaishi nao na una watoto pamoja. Uwezo wako wa kuangalia wengine umeathiriwa ikiwa haujiangalii mwenyewe.</p> <p>Ni rahisi kuwa mkamilifu katika kuwezesha tabia ya mtu mwingine, na unaweza kuhitaji msaada wa kitaalam ili uone jambo hili wazi. <a href="/sw-ke/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained">Uliza msaada unaohitaji</a>. Shida ya kunywa ni moja wapo ya changamoto kubwa unazoweza kukabili katika uhusiano wowote, lakini pia ni suala ambalo watu wengi wameshinda.</p> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Una wasiwasi juu ya athari za kunywa kwenye mwili wako?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Ikiwa ni juu yako mwenyewe au mtu mwingine, tumia tathmini yetu ya kunywa kufahamu hatari.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/sw-ke/audit data-linktype='internal' aria-label="Fanya tathmin"> <span>Fanya tathmin</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Ikiwa wewe au mtu unayemjua ana kuwa na matokeo mapaya ya kunywa pompe, orodha yetu ya mitandao ya msaada ni mahali pazuri kuanza.<br/></p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/sw-ke/get-help data-linktype='internal'> <span>Pata usaidizi sasa</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Zaidi kama hii</h2> </div> <div class="article-items-wrapper"> <div> <a href="/sw-ke/support-with-drinking/how-to-talk-to-a-teenager-if-they-re-drinking-alcohol" class="article-item-wrapper" aria-label="Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe"> <div class="article-content"> <p class="article-category"> Msaada na unywaji </p> <p class="article-title"> Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-to-talk-to-a-teenager.webp" alt="Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-to-talk-to-a-teenager.webp" alt="Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/how-to-talk-to-a-teenager-if-they-re-drinking-alcohol" /> </noscript> </picture> </div> </a> </div> <div> <a href="/sw-ke/drinking-and-your-body/what-do-family-and-medical-histories-mean-for-how-drinking-affects-you" class="article-item-wrapper" aria-label="Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri?"> <div class="article-content"> <p class="article-category"> Unywaji pombe na mwili wako </p> <p class="article-title"> Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/what-do-families-and-med-histories.webp" alt="Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/what-do-families-and-med-histories.webp" alt="Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/what-do-family-and-medical-histories-mean-for-how-drinking-affects-you" /> </noscript> </picture> </div> </a> </div> <div> <a href="/sw-ke/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="article-item-wrapper" aria-label="Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?"> <div class="article-content"> <p class="article-category"> Unywaji pombe na akili yako </p> <p class="article-title"> Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia? 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