Black-Eyed Peas | Family Dinner Ideas

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For some, eating black-eyed peas on New Year's Day for good fortune has been a family tradition for generations. Also called cowpeas, black-eyed peas are dense with nutrients. A half-cup serving contains just 100 calories and very little fat, but is packed with about 15 percent of your daily fiber requirement, tons of iron and folate (especially crucial for moms-to-be) and seven grams of protein. Relatively easy to make, black-eyed peas are a flavorful addition to any meal. Grab a can and try them chilled with fresh veggies in <a href="/web/20130122100416/http://sundaydinners.publix.com/recipes/black-eyed-pea-salsa">Black-Eyed Pea Salsa</a> or slow-cook a filling <a href="/web/20130122100416/http://sundaydinners.publix.com/recipes/black-eyed-pea-soup">Black-Eyed Pea Soup</a>. When using dry beans, follow these simple tips to get maximum flavor with minimum fuss:</p> <ul> <li>Put them in a large pot, cover with water and soak overnight.</li> <li>Pick through black-eyed peas before cooking, discarding debris and misshapen beans.</li> <li>Rinse before cooking and discard water used for soaking.</li> <li>Boil for two minutes, then turn off heat and cover for an hour before preparing according to the recipe.</li> </ul> <h3>Did You Know?</h3> <p><strong>Peas: Pass the Luck!</strong><br/> A staple in many African countries, black-eyed peas were brought to the Americas by Africans. Since then this small legume has become a big symbol of good luck for many. Because some believe that their silver color represents coins, they are often eaten to ensure financial prosperity for the coming year, especially when served with greens (collard, mustard, turnip or kale), which represent "dollar bills."</p> <div class="field field-type-filefield field-field-image"> <div class="field-items"> <div class="field-item odd"> <img src="https://web.archive.org/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/files/imagecache/article-image/black_eyed_peas.jpg" alt="" title="" class="imagecache imagecache-article-image imagecache-default imagecache-article-image_default" width="373" height="260"/> </div> </div> </div> </div> </div>  </div> </div> <div id="root_spinner">  <a class="prev browse left disabled">LEFT</a> <div class="scrollable"> <div class="items"> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/hero/all-american-grits.png"/> </div> <div class="col_2"> <h4 id="hdr-aagrits">All American Grits</h4> <p>Turn this long-revered Southern staple into a Sunday dinner tradition. <a href="/web/20130122100416/http://sundaydinners.publix.com/item/all-american-grits" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/hero/hero-bepeas.png"/> </div> <div class="col_2"> <h4 id="hdr-bepeas">Black Eyed Peas</h4> <p>The New Year's tradition of eating black-eyed peas for good luck goes back more than four centuries... <a href="/web/20130122100416/http://sundaydinners.publix.com/item/black-eyed-peas" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/hero/root-sesame.png"/> </div> <div class="col_2"> <h4 id="hdr-sesame">Sesame Seeds</h4> <p>The wondrous sesame seed is thought to be the oldest spice in the world, and many believe it's the first crop to be grown for its edible oil. <a href="/web/20130122100416/http://sundaydinners.publix.com/item/sesame-seeds" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/hero/root-okra.png"/> </div> <div class="col_2"> <h4 id="hdr-okra">Okra</h4> <p>If an asparagus and an eggplant had a baby, it would probably taste a lot like okra. Yet this tropical herb plant is not the brainchild of a creative biologist. <a href="/web/20130122100416/http://sundaydinners.publix.com/item/okra-0" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/hero/root-collard.png"/> </div> <div class="col_2"> <h4 id="hdr-collard">Cook More With Collards</h4> <p>Turns out Grandma's cherished recipe (with a few tweaks) not only adds flavor to the meal, but it also does wonders for your health. <a href="/web/20130122100416/http://sundaydinners.publix.com/item/go-greens" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/hero/root-pecans.png"/> </div> <div class="col_2"> <h4 id="hdr-pecans">Go Nuts With Pecans</h4> <p>Legendary African-American inventor George Washington Carver may be best known for discovering hundreds of new uses for the peanut... <a href="/web/20130122100416/http://sundaydinners.publix.com/item/go-nuts-pecans" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/root-yams2.png"/> </div> <div class="col_2"> <h4 id="hdr-yams">Yams</h4> <p> Long popular in Africa, yams and their American counterparts, sweet potatoes, are among Sunday dinner's most cherished and versatile foods. <a href="/web/20130122100416/http://sundaydinners.publix.com/item/yams" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/root-kale.png"/> </div> <div class="col_2"> <h4 id="hdr-kale">The Magic of Kale</h4> <p> Discover new ways to enjoy this soul food favorite. <a href="/web/20130122100416/http://sundaydinners.publix.com/item/magic-kale" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/root-limabeans.png"/> </div> <div class="col_2"> <h4 id="hdr-limabeans">Lima Beans</h4> <p> Enjoy new ways to savor this side dish favorite. <a href="/web/20130122100416/http://sundaydinners.publix.com/item/fall-love-lima-beans" title="Learn More">Learn More »</a></p> </div> </div> <div class="item"> <div class="col_1"> <img style="position: relative; top: -20px;" src="/web/20130122100416im_/http://sundaydinners.publix.com/sites/default/themes/publix/images/root-corn.png"/> </div> <div class="col_2"> <h4 id="hdr-corn">6 Ways to Enjoy Corn Even More</h4> <p> Sautéed, grilled or boiled. 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Black-Eyed Peas | Family Dinner Ideas | Publix Sunday Dinners