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<!DOCTYPE html><html lang="en"><head><meta charSet="utf-8"/><title>Emotional Intelligence for Teens | Book a Free School Session with Kids Helpline</title><meta name="description" content="Discover the importance of emotional intelligence and how to promote it and how to find practical tips and resources to support emotional development."/><meta property="og:title" content="Emotional Intelligence"/><meta property="og:description" content="Discover the importance of emotional intelligence in children and how to promote it with the guidance of Kids Helpline's experienced counsellors. 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style="color: #000000;">Understand your own emotional responses, and how to help your peers </span></h5> <div style="padding-bottom:20px;"> <style> </style> </div></div></div></div><div class="titled-unordered-list"><div class="mb-regular"></div><div class="mb-large"></div></div><meta name="viewport" content="width=device-width, initial-scale=1"/><div class="two-column-container yt-container-max"><div class="column" style="flex-basis:50%;min-width:unset;padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px"><div class="titled-unordered-list"><div class="mb-regular"></div><div class="mb-large"><div><div class="responsive-image" style="padding: 20px; max-width: 600px;"> <img src="https://prod-cd-amf0e6eshweueue5.z01.azurefd.net/-/media/Images/Services/Kids-Helpline/Schools/KAS/Emotional-Intelligence.jpg?h=232&w=410&rev=ef4f750400cd42bf9d5d94d358ead9ed&hash=40A5B60EDE0251385D2A467E8A2F46F8" style="style=" width:="" 100%;="" height:="" auto;="" alt="yellow balls with emoji faces" /> </div></div></div></div></div><div class="column" style="flex-basis:50%;min-width:unset;padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px"><div class="titled-unordered-list"><div class="mb-regular"></div><div class="mb-large"><div><div style="padding-top: 20px; padding-bottom: 40px;"> <h2><span class="secondary-font-type">Free online learning about emotions and mental health for teens</span></h2> <em>Recommended for all high school year levels. Maximum 50 students per session.</em> </div> <div style="padding-top: 20px; padding-bottom: 0;"> <p><strong>Students will learn:</strong></p> <div style="padding-left:20px;"> <li>the purpose of your emotions </li> <li>how emotions work in the brain </li> <li>your stress response: “fight/flight/freeze” </li> <li>mental health literacy around the difference between mental health and mental illness </li> <li>coping strategies and emotional self-regulation </li> <li>basics of peer support </li> <div style="padding-bottom:40px;"> <br /> <span><a href="/schools/home/sessions/booking-information" class="yt-btn-primary yt-btn-sm">BOOK NOW</a></span>      <a href="https://schools.kidshelpline.com.au/schools/home/sessions/booking-information#your_first_session_button" class="yt-btn-secondary yt-btn-sm">Booking Information</a> <p> </p> </div> </div> </div></div></div></div></div></div><div class="titled-unordered-list"><div class="mb-regular"></div><div class="mb-large"><div><div style="padding:30px;"> <p style="text-align: center;"><strong>This session is made possible thanks to Bupa</strong>   <span style="font-size: 13px;">  </span>      <img src="https://prod-cd-amf0e6eshweueue5.z01.azurefd.net/-/media/Images/Logos/Bupa-ANZ-Foundation-logo-WEB-260x60_0.jpg?h=97&w=205&rev=e22f64a42559436f83daf68c85b672aa&hash=ED976D4937C7F14B2411E4EDB6C1D524" style="height:97px; width:205px;" alt="Bupa Foundation logo" /></p> </div> <style> </style> <style> </style></div></div></div><div class="message-banner-wrapper " style="background:#433C63;color:;margin-top:;margin-bottom:"><div class="message-heading"><div><h2>curriculum alignment & evidence base</h2></div></div><div class="message-body-wrapper"><div><p style="text-align: center;"> <span style="letter-spacing: -0.175px; font-size: 13px;">All our topics and sessions are aligned to the Australian Schools Curriculum and based on the latest in psychoeducational research, presented by Kids Helpline counsellors. <br /> If you require more information please contact us.</span></p> <p style="text-align: center;"><a rel="noopener noreferrer" href="https://ytn-p-001.sitecorecontenthub.cloud/api/public/content/7908c95a16654601a277edb6fbe20541?v=ed948fbd" style="text-align: center; border: 2px solid #5f259f; background-color:white; color:#5f259f;" class="yt-btn-secondary" target="_blank">View curriculum</a></p></div></div></div><meta name="viewport" content="width=device-width, initial-scale=1"/><div class="two-column-container yt-container-max"><div class="column" style="flex-basis:50%;min-width:unset;padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px"><div class="titled-unordered-list"><div class="mb-regular"></div><div class="mb-large"><div><div style="padding:30px;"> <h1 style="text-align: left;">what happens on the day</h1> <p style="text-align: left;">Our counsellors personalise the session based on the needs of your class.<br /> Here is an example of how a session may run.</p> </div></div></div></div></div><div class="column" style="flex-basis:50%;min-width:unset;padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px"><div class="titled-unordered-list"><div class="mb-regular"></div><div class="mb-large"><div><p><strong> </strong></p> <p style="text-align: left;"><strong>Introduction (5 mins):</strong></p> <ul style="list-style-type: disc;"> <li style="text-align: left;">Interactive ice-breaker</li> <li style="text-align: left;">Brief summary of Kids Helpline</li> </ul> <p style="text-align: left;"><strong>Presentation (30 mins)</strong></p> <ul> <li style="text-align: left;">Presentation of key content in your chosen topic/session, including coping strategies & support options</li> <li style="text-align: left;">Interactive learning activities (group work, video watching, games, role playing, etc.)</li> <li style="text-align: left;">Practical application of key strategies </li> <li style="text-align: left;">Movement/interactive breaks included as needed</li> </ul> <p style="text-align: left;"><strong>Conclusion (5-10 mins)</strong></p> <ul> <li style="text-align: left;">Summary of session</li> <li style="text-align: left;">Group reflection</li> <li style="text-align: left;">Questions & answers</li> </ul></div></div></div></div></div><div class="titled-unordered-list"><div class="mb-regular"></div><div class="mb-large"><div><div style="padding-left:30px;"> <div style="padding-top:30px;"> <h2>resources you may also like</h2> <p>Created by Kids Helpline counsellors for teachers and students</p> </div> </div> </div></div></div><meta name="viewport" content="width=device-width, initial-scale=1"/><div class="three-column-container yt-container-max"><div class="column" style="flex-basis:33%;min-width:100px;padding-top:16px;padding-bottom:16px;padding-left:16px;padding-right:16px"><div class="image-card vertical reversed" style="background-color:"><div class="image-card-info"><div class="image-card-super-heading">for grades 4-7</div><div class="image-card-heading">stress bucket</div><div class="image-card-sub-heading">Student worksheet on balancing stressors and coping strategies.</div><div class="image-card-buttons-wrapper"><span class="yt-margin-bottom"><a href="https://ytn-p-001.sitecorecontenthub.cloud/api/public/content/apologising-and-saying-sorry?v=40337ae0" class="yt-btn-tertiary" target="_blank" rel="noopener noreferrer">DOWNLOAD</a></span></div></div><div class="image-card-graphic"><img stylelabs-content-type="Image" thumbnailsrc="https://ytn-p-001.sitecorecontenthub.cloud/api/gateway/38297/thumbnail" stylelabs-content-id="38297" width="548" alt="Stress bucket worksheet" class="hero-banner-graphic-image" src="https://ytn-p-001.sitecorecontenthub.cloud/api/public/content/33cd5923face441d8b0ab7622c48ddfb?v=7bc9019b"/></div></div></div><div class="column" style="flex-basis:33%;min-width:100px;padding-top:16px;padding-bottom:16px;padding-left:16px;padding-right:16px"><div class="image-card vertical reversed" style="background-color:"><div class="image-card-info"><div class="image-card-super-heading">for all high school grades</div><div class="image-card-heading">types of rest</div><div class="image-card-sub-heading">A poster summarising self-care strategies in seven different life domains, including social, emotional and physical.</div><div class="image-card-buttons-wrapper"><span class="yt-margin-bottom"><a href="https://ytn-p-001.sitecorecontenthub.cloud/api/public/content/finding-a-win-win-solution-worksheet-i-win-you-win?v=bdd7ebbb" class="yt-btn-tertiary" target="_blank" rel="noopener noreferrer">DOWNLOAD</a></span></div></div><div class="image-card-graphic"><img stylelabs-content-type="Image" alt="Thumbnail of 7 different types of rest poster" stylelabs-content-id="38270" width="548" thumbnailsrc="https://ytn-p-001.sitecorecontenthub.cloud/api/gateway/38270/thumbnail" class="hero-banner-graphic-image" src="https://ytn-p-001.sitecorecontenthub.cloud/api/public/content/650cd5126d164f079467cdb80d7a49e1?v=1a1fb871"/></div></div></div><div class="column" style="flex-basis:33%;min-width:100px;padding-top:16px;padding-bottom:16px;padding-left:16px;padding-right:16px"><div class="image-card vertical reversed" style="background-color:"><div class="image-card-info"><div class="image-card-super-heading">For grades 4-9</div><div class="image-card-heading">conflict resolution worksheet </div><div class="image-card-sub-heading">Student worksheet covering the differences between rudeness, conflict, meanness and bullying and how to respond to conflict.</div><div class="image-card-buttons-wrapper"><span class="yt-margin-bottom"><a href="https://ytn-p-001.sitecorecontenthub.cloud/api/public/content/resilience-strategies-for-emotional-strength-poster?v=d51f6c1c" class="yt-btn-tertiary" target="_blank" rel="noopener noreferrer">DOWNLOAD</a></span></div></div><div class="image-card-graphic"><img 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class=\"responsive-image\" style=\"padding: 20px; max-width: 600px;\"\u003e\n \u003cimg src=\"https://prod-cd-amf0e6eshweueue5.z01.azurefd.net/-/media/Images/Services/Kids-Helpline/Schools/KAS/Emotional-Intelligence.jpg?h=232\u0026amp;w=410\u0026amp;rev=ef4f750400cd42bf9d5d94d358ead9ed\u0026amp;hash=40A5B60EDE0251385D2A467E8A2F46F8\" style=\"style=\" width:=\"\" 100%;=\"\" height:=\"\" auto;=\"\" alt=\"yellow balls with emoji faces\" /\u003e\n \u003c/div\u003e"}}}],"right-column":[{"uid":"83f6c650-4297-4d3d-93af-648f5818ab2c","componentName":"GeneralContent","dataSource":"{46C622C7-9A2E-407A-914C-96AA286ED93A}","fields":{"Heading":{"value":""},"Subheading":{"value":""},"Description":{"value":"\u003cdiv style=\"padding-top: 20px; padding-bottom: 40px;\"\u003e\n\u003ch2\u003e\u003cspan class=\"secondary-font-type\"\u003eFree online learning about emotions and mental health for teens\u003c/span\u003e\u003c/h2\u003e\n\u003cem\u003eRecommended for all high school year levels. Maximum 50 students per session.\u003c/em\u003e\n\u003c/div\u003e\n\u003cdiv style=\"padding-top: 20px; padding-bottom: 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eStudents will learn:\u003c/strong\u003e\u003c/p\u003e\n\u003cdiv style=\"padding-left:20px;\"\u003e\n\u003cli\u003ethe purpose of your emotions\u0026nbsp;\u003c/li\u003e\n\u003cli\u003ehow emotions work in the brain\u0026nbsp;\u003c/li\u003e\n\u003cli\u003eyour stress response: \u0026ldquo;fight/flight/freeze\u0026rdquo;\u0026nbsp;\u003c/li\u003e\n\u003cli\u003emental health literacy around the difference between mental health and mental illness\u0026nbsp;\u003c/li\u003e\n\u003cli\u003ecoping strategies and emotional self-regulation\u0026nbsp;\u003c/li\u003e\n\u003cli\u003ebasics of peer support\u0026nbsp;\u003c/li\u003e\n\u003cdiv style=\"padding-bottom:40px;\"\u003e\n\u003cbr /\u003e\n\u003cspan\u003e\u003ca href=\"/schools/home/sessions/booking-information\" class=\"yt-btn-primary yt-btn-sm\"\u003eBOOK NOW\u003c/a\u003e\u003c/span\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u003ca href=\"https://schools.kidshelpline.com.au/schools/home/sessions/booking-information#your_first_session_button\" class=\"yt-btn-secondary yt-btn-sm\"\u003eBooking Information\u003c/a\u003e\n\u003cp\u003e\u0026nbsp;\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e"}}}]}},{"uid":"5735dcfa-53b6-4d0c-9050-daffa2eb7c8f","componentName":"GeneralContent","dataSource":"{80BF7150-D2C4-47D8-AC72-7B719F0F1FBD}","fields":{"Heading":{"value":""},"Subheading":{"value":""},"Description":{"value":"\u003cdiv style=\"padding:30px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis session is made possible thanks to Bupa\u003c/strong\u003e\u0026nbsp; \u0026nbsp;\u003cspan style=\"font-size: 13px;\"\u003e \u0026nbsp;\u003c/span\u003e \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003cimg 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