El consumo de alcohol y su mente

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id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> El consumo de alcohol y su mente </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Información y apoyo para ayudarlo a entender cómo el alcohol puede afectar la salud mental</p> <span class="article-count h3 fw-800 color-blue">7 <span>artículos</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/es-mx/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='¿Cómo el consumo de alcohol afecta el ánimo y la forma de actuar de las personas?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Depende de muchos factores, pero el consumo de alcohol impacta su estado de ánimo tanto de forma positiva como negativa.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Depende de muchos factores, pero el consumo de alcohol impacta su estado de ánimo tanto de forma positiva como negativa.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">¿Cómo el consumo de alcohol afecta el ánimo y la forma de actuar de las personas?</h2> <p class="article-card-description color-black">Depende de muchos factores, pero el consumo de alcohol impacta su estado de ánimo tanto de forma positiva como negativa.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/es-mx/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='¿Cómo manejar la presión de forma positiva?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='Cuando hay estrés, es fácil caer en el hábito de beber como soporte. Sin embargo, existen otras formas para manejar la presión, dice la Dra. Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='Cuando hay estrés, es fácil caer en el hábito de beber como soporte. Sin embargo, existen otras formas para manejar la presión, dice la Dra. Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">¿Cómo manejar la presión de forma positiva?</h2> <p class="article-card-description color-black">Cuando hay estrés, es fácil caer en el hábito de beber como soporte. Sin embargo, existen otras formas para manejar la presión, dice la Dra. Jessamy Hibberd.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/es-mx/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='“Soy más divertido cuando bebo”. Este y otros mitos revelados acerca de la bebida.'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Si alguna vez se ha preguntado de qué manera se vería afectada su vida social si cambia su consumo de alcohol, no es el único. Lo hace, dice Dru Jaeger, pero en formas positivas nunca esperadas.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Si alguna vez se ha preguntado de qué manera se vería afectada su vida social si cambia su consumo de alcohol, no es el único. Lo hace, dice Dru Jaeger, pero en formas positivas nunca esperadas.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">“Soy más divertido cuando bebo”. Este y otros mitos revelados acerca de la bebida.</h2> <p class="article-card-description color-black">Si alguna vez se ha preguntado de qué manera se vería afectada su vida social si cambia su consumo de alcohol, no es el único. Lo hace, dice Dru Jaeger, pero en formas positivas nunca esperadas.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/es-mx/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='Seis formas positivas para manejar la ansiedad social'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/drinking-and-your-mind/six-positive-ways-to-manage.webp' alt='Es común usar el alcohol como una forma para facilitar las situaciones sociales; pero la Dra. Jessamy Hibberd cree que existen otras más efectivas y duraderas para tener confianza y divertirse.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/drinking-and-your-mind/six-positive-ways-to-manage.webp' alt='Es común usar el alcohol como una forma para facilitar las situaciones sociales; pero la Dra. Jessamy Hibberd cree que existen otras más efectivas y duraderas para tener confianza y divertirse.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Seis formas positivas para manejar la ansiedad social</h2> <p class="article-card-description color-black">Es común usar el alcohol como una forma para facilitar las situaciones sociales; pero la Dra. Jessamy Hibberd cree que existen otras más efectivas y duraderas para tener confianza y divertirse.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/es-mx/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='¿Qué efectos provoca el uso del alcohol en la salud mental?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Depende de varios factores complejos, como la cantidad de alcohol que consuma y su estado mental natural, además, existen efectos a corto y largo plazo que debe considerar.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Depende de varios factores complejos, como la cantidad de alcohol que consuma y su estado mental natural, además, existen efectos a corto y largo plazo que debe considerar.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">¿Qué efectos provoca el uso del alcohol en la salud mental?</h2> <p class="article-card-description color-black">Depende de varios factores complejos, como la cantidad de alcohol que consuma y su estado mental natural, además, existen efectos a corto y largo plazo que debe considerar.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/es-mx/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='¿Qué implica ser un bebedor consciente?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Si piensa cambiar sus hábitos de consumo de alcohol, es posible que sea difícil saber donde comenzar. El “consumo consciente” puede servir para entender en qué punto se encuentra y qué podría ser adecuado para usted, dice Dru Jaeger.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Si piensa cambiar sus hábitos de consumo de alcohol, es posible que sea difícil saber donde comenzar. El “consumo consciente” puede servir para entender en qué punto se encuentra y qué podría ser adecuado para usted, dice Dru Jaeger.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">¿Qué implica ser un bebedor consciente?</h2> <p class="article-card-description color-black">Si piensa cambiar sus hábitos de consumo de alcohol, es posible que sea difícil saber donde comenzar. El “consumo consciente” puede servir para entender en qué punto se encuentra y qué podría ser adecuado para usted, dice Dru Jaeger.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/es-mx/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='Sobre el consumo de alcohol, ¿qué se considera “normal”?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/drinking-and-your-mind/when-it-comes-to-drinking-new.webp' alt='Comparar nuestra conducta con la de otros es un hábito que todos nos permitimos de vez en cuando. Dru Jaeger considera que existe otra forma, ¿qué lo hace feliz?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/es-mx/drinking-and-your-mind/when-it-comes-to-drinking-new.webp' alt='Comparar nuestra conducta con la de otros es un hábito que todos nos permitimos de vez en cuando. Dru Jaeger considera que existe otra forma, ¿qué lo hace feliz?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Sobre el consumo de alcohol, ¿qué se considera “normal”?</h2> <p class="article-card-description color-black">Comparar nuestra conducta con la de otros es un hábito que todos nos permitimos de vez en cuando. Dru Jaeger considera que existe otra forma, ¿qué lo hace feliz?</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">Ver otros temas</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/es-mx/drinking-and-your-body" aria-label="El consumo de alcohol y el cuerpo humano">El consumo de alcohol y el cuerpo humano <i class="cta cta-round blue"></i></a> <a class="article-link" href="/es-mx/support-with-drinking" aria-label="Apoyo con el consumo de alcohol">Apoyo con el consumo de alcohol <i class="cta cta-round blue"></i></a> <a class="article-link" href="/es-mx/about-alcohol" aria-label="Acerca del alcohol">Acerca del alcohol <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="Diageo Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#0c65626a637e616d786563624c687e656267657d226f6361">Contáctanos</a></li> <li><a href="/es-mx/site-services/conditions-of-use" title="Condiciones de uso">Condiciones de uso</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/es-mx?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_es.html?locale=es-mx" target="_blank" title="Abre en una nueva ventana">Centro de Privacidade Diageo</a></li> <li><a href="/es-mx/site-services/community-guidelines" title="Guías de contenido generadas por el usuario">Guías de contenido generadas por el usuario</a></li> <li><a href="/es-mx/site-services/accessibility" title="Accesibilidad">Accesibilidad</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Configuración de privacidad" href="javascript:void(0);" id="dg_COOKIE_LINK">Configuración de privacidad</a> <li><a href="/es-mx/site-services/privacy-and-cookie-notice" title="Política de privacidad y cookies">Política de privacidad y cookies</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://alcoholinformate.org.mx/" target="_blank" title="Abre en una nueva ventana">Bebe responsablemente</a></li> <li><a href="/es-mx" title="DRINKiQ">DRINKiQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Abre en una nueva ventana">theBar.com</a></li> <li>Prohibido compartir o reenviar este contenido a menores de edad. 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