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post-393413 post type-post status-publish format-standard has-post-thumbnail hentry category-guides university-home"> <div class="container-fluid skin-support article__container"> <div class="row"> <div class="col-lg-8 col-12"> <div class=" featured-image-holder "> <div class="article__image" style="margin-top:0px!important;z-index:-1000"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/06/27202433/446488cf-7f60-4cf0-9e6a-fc5ded936072-940x480.jpg" srcset="https://cdn.thetab.com/wp-content/uploads/2024/06/27202433/446488cf-7f60-4cf0-9e6a-fc5ded936072-940x480.jpg 940w, https://cdn.thetab.com/wp-content/uploads/2024/06/27202433/446488cf-7f60-4cf0-9e6a-fc5ded936072-293x150.jpg 293w" width="100%" height="400" alt="" loading="eager" sizes="(max-width: 940px) 100vw, 940px"> </div>  </div> <div class="article__body" style="padding-top:8px;"> <h1 class="article__title article__single " > Here’s five ways to fight the winter blues as an Exeter Uni student </h1>  <div class="article__excerpt"> <p>Here’s five ways to fight the winter blues </p> </div> <span><time datetime="2024-10-22T15:35:51+01:00"> 1 month ago</time> </span> <div class="story__author"> <img class="ab-image" src="https://secure.gravatar.com/avatar/5d84aae88998b4afadb78827f399a746?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" /> <div class="short-post-meta"><span style="white-space: nowrap;"> <a href="https://thetab.com/author/ct688" title="Posts by Caitlin Taylor" class="author url fn" rel="author">Caitlin Taylor</a> | <span class="tags"> <a href="https://thetab.com/guides" rel="category tag">Guides</a> </span> </span> </div> </div> <br/> <div class="article__text"> <p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-62883" src="https://media.thetab.com/blogs.dir/10/files/2024/10/untitled-design-1-1024x538.jpg" alt="" width="1024" height="538" /></p> <p>As the days get shorter and the temperatures drop, the winter blues can sneak up on even the sunniest of Exeter students. But don’t worry, there are plenty of ways to lift your spirits and beat the winter slump. Here are five tried-and-tested methods that will leave you feeling lighter!</p> <h2><strong>1. Grab a hot chocolate by the Quay</strong></h2> <p>Nothing says comfort quite like a hot chocolate, especially with the girlies. Head down to Mango’s Cafe down by the Quay for a drink to warm you inside and out. Catching up with friends is always a great way to boost your mood. Chatting and having a laugh can make you feel not so lonely and improve your emotional wellbeing. Plus, the walk to the Quay gives you a breath of fresh air, which is always an added bonus!</p> <h2><strong>2. Take a Cold Water Swim at Exmouth</strong></h2> <p>If you’re feeling brave, why not catch the train down to Exmouth and take a chilly dip? Cold water swims can help fight stress and boost endorphins – something which uni students could definitely benefit from. Regular cold dips are said to enhance mental clarity and resilience, plus, it’s the perfect way to shake off that winter lethargy. Grab your wetsuit, round up some friends and give it a go!</p> <p><img decoding="async" class="alignnone size-large wp-image-62882" src="https://media.thetab.com/blogs.dir/10/files/2024/10/untitled-design-copy-2-1024x538.jpg" alt="" width="1024" height="538" /></p> <h2><strong>3. Join the Exeter Park-Run Club</strong></h2> <style>.feature-header { margin-bottom: -30px !important; top: -20px !important; margin-left:-6px; } @media screen and (max-width:600px) {.feature-header {top:0!important;}}</style> <div class="recirculation-box" style="padding-bottom:40px;"> <h3>Most Read</h3> <div class="recirculation-box-row"> <div class="story-image-left"><a href="http://thetab.com/2024/11/21/love-island-finalist-ron-hall-has-a-new-girlfriend-and-its-an-islander-he-was-in-the-villa-with?itm_source=parsely-api"><br /> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/21092751/ronLI-940x480.jpg" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/21092751/ronLI-940x480.jpg 940w, https://cdn.thetab.com/wp-content/uploads/2024/11/21092751/ronLI-293x150.jpg 293w" width="100%" height="400" alt="" loading="lazy" sizes="(max-width: 940px) 100vw, 940px"></a></div> <div class="story-text-right"> <h2><a href="http://thetab.com/2024/11/21/love-island-finalist-ron-hall-has-a-new-girlfriend-and-its-an-islander-he-was-in-the-villa-with?itm_source=parsely-api">Love Island finalist Ron Hall has a new girlfriend – and it’s an Islander he was in the villa with!</a></h2> </div> </div> <div class="recirculation-box-row"> <div class="story-image-left"><a href="http://thetab.com/2024/11/21/nathan-breaks-silence-on-mafs-uk-split-and-reveals-lacey-left-him-heartbroken?itm_source=parsely-api"><br /> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/21141723/Ellie-Featured-Images-2024-11-21T140819.403-940x480.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/21141723/Ellie-Featured-Images-2024-11-21T140819.403-940x480.png 940w, https://cdn.thetab.com/wp-content/uploads/2024/11/21141723/Ellie-Featured-Images-2024-11-21T140819.403-293x150.png 293w" width="100%" height="400" alt="MAFS UK Nathan Lacey" loading="lazy" sizes="(max-width: 940px) 100vw, 940px"></a></div> <div class="story-text-right"> <h2><a href="http://thetab.com/2024/11/21/nathan-breaks-silence-on-mafs-uk-split-and-reveals-lacey-left-him-heartbroken?itm_source=parsely-api">Nathan breaks silence on MAFS UK split and reveals Lacey left him ‘heartbroken’</a></h2> </div> </div> <div class="recirculation-box-row"> <div class="story-image-left"><a href="http://thetab.com/2024/11/21/omg-one-of-the-mafs-uk-couples-has-secretly-reunited-to-give-relationship-another-go?itm_source=parsely-api"><br /> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/21113321/Ellie-Featured-Images-2024-11-21T113302.557-940x480.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/21113321/Ellie-Featured-Images-2024-11-21T113302.557-940x480.png 940w, https://cdn.thetab.com/wp-content/uploads/2024/11/21113321/Ellie-Featured-Images-2024-11-21T113302.557-293x150.png 293w" width="100%" height="400" alt="MAFS UK couples" loading="lazy" sizes="(max-width: 940px) 100vw, 940px"></a></div> <div class="story-text-right"> <h2><a href="http://thetab.com/2024/11/21/omg-one-of-the-mafs-uk-couples-has-secretly-reunited-to-give-relationship-another-go?itm_source=parsely-api">Omg, one of the MAFS UK couples has ‘secretly reunited’ to ‘give relationship another go’</a></h2> </div> </div> </div> <p>Exercise is always a great way to boost your mood, and Exeter’s weekly park-run offers a fun and sociable way to stay active. Every Saturday morning at 9am, you can join students and locals for a 5K run along the riverside. Whether you’re a seasoned runner or beginner, the endorphin rush you’ll get is a great way to start the weekend. Physical activity releases feel-good hormones, which can help to ward off the blues.</p> <h2><strong>4. Go for a walk at Dartmoor</strong></h2> <p>Sometimes, the best way to reset your mind is to escape into nature. Dartmoor is just a short drive away and offers stunning landscapes perfect for a day of hiking. Being in nature has been shown to reduce stress, improve mental health, and boost creativity. So next time you’re feeling cooped up in your room, head to Dartmoor for a much-needed break.</p> <h2><strong>5. Try Pottery Painting at The Jolly Pottery</strong></h2> <p>Tap into your creative side with a relaxing session of pottery painting at The Jolly Pottery. Engaging in creative activities like painting can be a great outlet for self-expression and stress-relief. Focusing on an artistic project allows you to clear your mind and improve concentration, plus you get a new piece of art to show for it!</p> <p>If you still find yourself feeling low remember that the University of Exeter has a dependable support team with qualified practitioners for emotional and mental wellbeing. To book a drop-in session visit the Wellbeing Website. 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src="https://secure.gravatar.com/avatar/b7ab9e3a937ac6514cf89a4a6f2db96d?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div class="author-name-after-icon">Aarohini Ghosh</div></div> <div class="story__excerpt"><p>Numerous fellow academics have called for the release of Dr. Gubad Ibadoghlu</p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-410497 post type-post status-publish format-standard has-post-thumbnail hentry category-entertainment tag-celebrity tag-film tag-tv tag-wicked university-home"> <a href="https://thetab.com/2024/11/22/ranked-the-best-jonathan-bailey-projects-to-stream-according-to-rotten-tomatoes"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22162618/Add-a-heading-4-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22162618/Add-a-heading-4-455x235.png 455w, 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href="https://thetab.com/2024/11/22/everything-you-need-to-know-about-liverpools-reclaim-the-night-march-this-year"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22161537/GIVEAWAY-7-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22161537/GIVEAWAY-7-455x235.png 455w, https://cdn.thetab.com/wp-content/uploads/2024/11/22161537/GIVEAWAY-7-293x150.png 293w" width="100%" height="400" alt="" loading="lazy" sizes="(max-width: 455px) 100vw, 455px"> </a> <h2> <a href="https://thetab.com/2024/11/22/everything-you-need-to-know-about-liverpools-reclaim-the-night-march-this-year">Everything you need to know about Liverpool’s Reclaim the Night march this year</a> </h2> <div class="story__author"> <img class="ab-image" src="https://secure.gravatar.com/avatar/e527d556c3a63372738482d43cbd9d31?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div class="author-name-after-icon">Lucy Chung</div></div> <div class="story__excerpt"><p>‘Join us as we reclaim our streets, our nights and our rights’</p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-410747 post type-post status-publish format-standard has-post-thumbnail hentry category-guides university-edinburgh"> <a href="https://thetab.com/2024/11/23/heres-what-you-need-to-know-to-avoid-being-disappointed-at-the-edi-christmas-market"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/23142524/Untitled-design-45-455x235.jpg" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/23142524/Untitled-design-45-455x235.jpg 455w, https://cdn.thetab.com/wp-content/uploads/2024/11/23142524/Untitled-design-45-293x150.jpg 293w" width="100%" height="400" alt="" loading="lazy" sizes="(max-width: 455px) 100vw, 455px"> </a> <h2> <a href="https://thetab.com/2024/11/23/heres-what-you-need-to-know-to-avoid-being-disappointed-at-the-edi-christmas-market">Here’s what you need to know to avoid being disappointed at the Edi Christmas Market</a> </h2> <div class="story__author"> <img class="ab-image" src="https://secure.gravatar.com/avatar/d8e7690187e93d2ca3c39f1c3299a4a2?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div class="author-name-after-icon">Jamie Calder</div></div> <div class="story__excerpt"><p>How are the queues still this long in this economy?</p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-408891 post type-post status-publish format-standard has-post-thumbnail hentry category-news university-liverpool"> <a href="https://thetab.com/2024/11/23/liverpool-students-without-water-for-over-a-week-due-to-suspicious-contamination-in-halls"> <img decoding="async" 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class="ab-image" src="https://secure.gravatar.com/avatar/aca459af355736262ffef732340ec585?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div class="author-name-after-icon">Max Booth</div></div> <div class="story__excerpt"><p>A union spokesperson has speculated that the cuts may result in union action</p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-410642 post type-post status-publish format-standard has-post-thumbnail hentry category-news university-durham"> <a href="https://thetab.com/2024/11/22/scarier-than-your-summatives-meet-the-girls-boxing-in-fight-night-durham"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22181302/Untitled-design-19-2-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22181302/Untitled-design-19-2-455x235.png 455w, 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Meet the girls fighting tomorrow at Fight Night</p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-410625 post type-post status-publish format-standard has-post-thumbnail hentry category-news university-liverpool"> <a href="https://thetab.com/2024/11/22/guys-theres-a-scabies-outbreak-in-liverpool-right-now-and-apparently-no-student-is-safe"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22172053/GIVEAWAY-6.png-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22172053/GIVEAWAY-6.png-455x235.png 455w, https://cdn.thetab.com/wp-content/uploads/2024/11/22172053/GIVEAWAY-6.png-293x150.png 293w" width="100%" height="400" alt="" loading="lazy" sizes="(max-width: 455px) 100vw, 455px"> </a> <h2> <a href="https://thetab.com/2024/11/22/guys-theres-a-scabies-outbreak-in-liverpool-right-now-and-apparently-no-student-is-safe">Guys, there’s a scabies outbreak in Liverpool right now – and apparently no student is safe</a> </h2> <div class="story__author"> <img class="ab-image" src="https://secure.gravatar.com/avatar/8e384c873f622db8a3ac3243faaacb65?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div class="author-name-after-icon">Michaela Roper</div></div> <div class="story__excerpt"><p>Does anyone know where to get scabies cream from? 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class="ab-image" src="https://secure.gravatar.com/avatar/07e3e171bcdf14f08de295fe1cede371?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div class="author-name-after-icon">Sanjeevni Iyer</div></div> <div class="story__excerpt"><p>Veezu’s ‘Safe Rides’ scheme has returned to Leeds in collaboration with the university’s Students’ Union </p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-410447 post type-post status-publish format-standard has-post-thumbnail hentry category-entertainment tag-ariana-grande tag-celebrity tag-film tag-wicked university-home"> <a href="https://thetab.com/2024/11/22/the-wicked-cast-ranked-by-their-gravity-defying-net-worths"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22164014/claudias-canva-chaos-2024-11-22T163955.466-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22164014/claudias-canva-chaos-2024-11-22T163955.466-455x235.png 455w, https://cdn.thetab.com/wp-content/uploads/2024/11/22164014/claudias-canva-chaos-2024-11-22T163955.466-293x150.png 293w" width="100%" height="400" alt="wicked cast net worths" loading="lazy" sizes="(max-width: 455px) 100vw, 455px"> </a> <h2> <a href="https://thetab.com/2024/11/22/the-wicked-cast-ranked-by-their-gravity-defying-net-worths">The Wicked cast ranked by their gravity-defying net worths</a> </h2> <div class="story__author"> <img class="ab-image" src="https://staging.thetab.com/wp-content/uploads/2024/10/claudia-96x96.png" style="max-height:45px;"><div class="author-name-after-icon">Claudia Cox</div></div> <div class="story__excerpt"><p>Their bank accounts must be unlimited</p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-410317 post type-post status-publish format-standard has-post-thumbnail hentry category-news university-london"> <a href="https://thetab.com/2024/11/22/pressure-mounts-on-cop29-president-to-call-for-release-of-detained-lse-academic"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22163214/E3016940-C212-4555-BC73-2E7703D6756B-1-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22163214/E3016940-C212-4555-BC73-2E7703D6756B-1-455x235.png 455w, https://cdn.thetab.com/wp-content/uploads/2024/11/22163214/E3016940-C212-4555-BC73-2E7703D6756B-1-293x150.png 293w" width="100%" height="400" alt="" loading="lazy" sizes="(max-width: 455px) 100vw, 455px"> </a> <h2> <a href="https://thetab.com/2024/11/22/pressure-mounts-on-cop29-president-to-call-for-release-of-detained-lse-academic">Pressure mounts on Cop29 president to call for release of detained LSE academic</a> </h2> <div class="story__author"> <img class="ab-image" src="https://secure.gravatar.com/avatar/b7ab9e3a937ac6514cf89a4a6f2db96d?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div class="author-name-after-icon">Aarohini Ghosh</div></div> <div class="story__excerpt"><p>Numerous fellow academics have called for the release of Dr. Gubad Ibadoghlu</p> </div> </div> </div> <div class="col-md-6"> <div class="story latest post-410497 post type-post status-publish format-standard has-post-thumbnail hentry category-entertainment tag-celebrity tag-film tag-tv tag-wicked university-home"> <a href="https://thetab.com/2024/11/22/ranked-the-best-jonathan-bailey-projects-to-stream-according-to-rotten-tomatoes"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22162618/Add-a-heading-4-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22162618/Add-a-heading-4-455x235.png 455w, 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href="https://thetab.com/2024/11/22/everything-you-need-to-know-about-liverpools-reclaim-the-night-march-this-year"> <img decoding="async" src="https://cdn.thetab.com/wp-content/uploads/2024/11/22161537/GIVEAWAY-7-455x235.png" srcset="https://cdn.thetab.com/wp-content/uploads/2024/11/22161537/GIVEAWAY-7-455x235.png 455w, https://cdn.thetab.com/wp-content/uploads/2024/11/22161537/GIVEAWAY-7-293x150.png 293w" width="100%" height="400" alt="" loading="lazy" sizes="(max-width: 455px) 100vw, 455px"> </a> <h2> <a href="https://thetab.com/2024/11/22/everything-you-need-to-know-about-liverpools-reclaim-the-night-march-this-year">Everything you need to know about Liverpool’s Reclaim the Night march this year</a> </h2> <div class="story__author"> <img class="ab-image" src="https://secure.gravatar.com/avatar/e527d556c3a63372738482d43cbd9d31?s=96&d=https%3A%2F%2Fthetab.com%2Fwp-content%2Fthemes%2Fthetab-four%2Fassets%2F_img%2Fplaceholder.jpg&r=g" style="max-height:45px;"><div 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