CINXE.COM

<!DOCTYPE html> <html lang="en-AU"> <head><style>img.lazy{min-height:1px}</style><link href="https://www.arthritis.org.nz/wp-content/plugins/w3-total-cache/pub/js/lazyload.min.js" as="script"> <meta charset="UTF-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <link rel="pingback" href="https://www.arthritis.org.nz/xmlrpc.php" /> <script type="text/javascript"> document.documentElement.className = 'js'; </script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <script type="text/javascript"> let jqueryParams=[],jQuery=function(r){return jqueryParams=[...jqueryParams,r],jQuery},$=function(r){return jqueryParams=[...jqueryParams,r],$};window.jQuery=jQuery,window.$=jQuery;let customHeadScripts=!1;jQuery.fn=jQuery.prototype={},$.fn=jQuery.prototype={},jQuery.noConflict=function(r){if(window.jQuery)return jQuery=window.jQuery,$=window.jQuery,customHeadScripts=!0,jQuery.noConflict},jQuery.ready=function(r){jqueryParams=[...jqueryParams,r]},$.ready=function(r){jqueryParams=[...jqueryParams,r]},jQuery.load=function(r){jqueryParams=[...jqueryParams,r]},$.load=function(r){jqueryParams=[...jqueryParams,r]},jQuery.fn.ready=function(r){jqueryParams=[...jqueryParams,r]},$.fn.ready=function(r){jqueryParams=[...jqueryParams,r]};</script>  <title>Lupus - Arthritis New Zealand</title> <meta name="description" content="Lupus, or SLE, is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs." /> <link rel="canonical" href="https://www.arthritis.org.nz/forms-of-arthritis/lupus/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Lupus" /> <meta property="og:description" content="Lupus, or SLE, is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs." /> <meta property="og:url" content="https://www.arthritis.org.nz/forms-of-arthritis/lupus/" /> <meta property="og:site_name" content="Arthritis New Zealand" /> <meta property="article:publisher" content="https://www.facebook.com/ArthritisNewZealand/" /> <meta property="article:modified_time" content="2024-07-19T06:14:52+00:00" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@ArthritisNZ" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="7 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.arthritis.org.nz/forms-of-arthritis/lupus/","url":"https://www.arthritis.org.nz/forms-of-arthritis/lupus/","name":"Lupus - Arthritis New Zealand","isPartOf":{"@id":"https://www.arthritis.org.nz/#website"},"datePublished":"2014-06-06T00:08:58+00:00","dateModified":"2024-07-19T06:14:52+00:00","description":"Lupus, or SLE, is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs.","breadcrumb":{"@id":"https://www.arthritis.org.nz/forms-of-arthritis/lupus/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https://www.arthritis.org.nz/forms-of-arthritis/lupus/"]}]},{"@type":"BreadcrumbList","@id":"https://www.arthritis.org.nz/forms-of-arthritis/lupus/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.arthritis.org.nz/"},{"@type":"ListItem","position":2,"name":"Forms of Arthritis","item":"https://www.arthritis.org.nz/forms-of-arthritis/"},{"@type":"ListItem","position":3,"name":"Lupus"}]},{"@type":"WebSite","@id":"https://www.arthritis.org.nz/#website","url":"https://www.arthritis.org.nz/","name":"Arthritis New Zealand","description":"Arthritis information and advice for people in New Zealand","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.arthritis.org.nz/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"}]}</script>  <script type='application/javascript' id='pys-version-script'>console.log('PixelYourSite Free version 10.1.1.1');</script> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel="alternate" type="application/rss+xml" title="Arthritis New Zealand » Feed" href="https://www.arthritis.org.nz/feed/" /> <link rel="alternate" type="application/rss+xml" title="Arthritis New Zealand » Comments Feed" href="https://www.arthritis.org.nz/comments/feed/" /> <meta content="Divi v.4.20.0" name="generator"/><style id='wp-block-library-theme-inline-css' type='text/css'> .wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em} </style> <style id='pdfemb-pdf-embedder-viewer-style-inline-css' type='text/css'> .wp-block-pdfemb-pdf-embedder-viewer{max-width:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: 823px;--wp--style--global--wide-size: 1080px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: underline;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='at_stylesheet-css' href='https://www.arthritis.org.nz/wp-content/plugins/arrowtech-mu-plugin/css/at-styles.css?v=15&ver=6.6.2' type='text/css' media='all' /> <link rel='stylesheet' id='contact-form-7-css' href='https://www.arthritis.org.nz/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.0.4' type='text/css' media='all' /> <link rel='stylesheet' id='db121_socicons-css' href='https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/fixes/126-customizer-social-icons/icons.css?ver=3.8.5' type='text/css' media='all' /> <link rel='stylesheet' id='dbdb-icons-socicon-css' href='https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/style.css?ver=3.8.5' type='text/css' media='all' /> <link rel='stylesheet' id='dbdb-icons-divi-booster-icons-css' href='https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/divi-booster-icons/icomoon/style.css?ver=3.8.5' type='text/css' media='all' /> <link rel='stylesheet' id='wtfdivi-user-css-css' href='https://www.arthritis.org.nz/wp-content/uploads/wtfdivi/wp_head.css?ver=1583907915' type='text/css' media='all' /> <link rel='stylesheet' id='searchandfilter-css' href='https://www.arthritis.org.nz/wp-content/plugins/search-filter/style.css?ver=1' type='text/css' media='all' /> <link rel='stylesheet' id='et-divi-open-sans-css' href='https://fonts.googleapis.com/css?family=Open+Sans:300italic,400italic,600italic,700italic,800italic,400,300,600,700,800&subset=cyrillic,cyrillic-ext,greek,greek-ext,hebrew,latin,latin-ext,vietnamese&display=swap' type='text/css' media='all' /> <style id='divi-style-inline-inline-css' type='text/css'> /*! Theme Name: Divi Theme URI: http://www.elegantthemes.com/gallery/divi/ Version: 4.20.0 Description: Smart. Flexible. Beautiful. Divi is the most powerful theme in our collection. Author: Elegant Themes Author URI: http://www.elegantthemes.com License: GNU General Public License v2 License URI: http://www.gnu.org/licenses/gpl-2.0.html */ a,abbr,acronym,address,applet,b,big,blockquote,body,center,cite,code,dd,del,dfn,div,dl,dt,em,fieldset,font,form,h1,h2,h3,h4,h5,h6,html,i,iframe,img,ins,kbd,label,legend,li,object,ol,p,pre,q,s,samp,small,span,strike,strong,sub,sup,tt,u,ul,var{margin:0;padding:0;border:0;outline:0;font-size:100%;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;vertical-align:baseline;background:transparent}body{line-height:1}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:after,blockquote:before,q:after,q:before{content:"";content:none}blockquote{margin:20px 0 30px;border-left:5px solid;padding-left:20px}:focus{outline:0}del{text-decoration:line-through}pre{overflow:auto;padding:10px}figure{margin:0}table{border-collapse:collapse;border-spacing:0}article,aside,footer,header,hgroup,nav,section{display:block}body{font-family:Open Sans,Arial,sans-serif;font-size:14px;color:#666;background-color:#fff;line-height:1.7em;font-weight:500;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body.page-template-page-template-blank-php #page-container{padding-top:0!important}body.et_cover_background{background-size:cover!important;background-position:top!important;background-repeat:no-repeat!important;background-attachment:fixed}a{color:#2ea3f2}a,a:hover{text-decoration:none}p{padding-bottom:1em}p:not(.has-background):last-of-type{padding-bottom:0}p.et_normal_padding{padding-bottom:1em}strong{font-weight:700}cite,em,i{font-style:italic}code,pre{font-family:Courier New,monospace;margin-bottom:10px}ins{text-decoration:none}sub,sup{height:0;line-height:1;position:relative;vertical-align:baseline}sup{bottom:.8em}sub{top:.3em}dl{margin:0 0 1.5em}dl dt{font-weight:700}dd{margin-left:1.5em}blockquote p{padding-bottom:0}embed,iframe,object,video{max-width:100%}h1,h2,h3,h4,h5,h6{color:#333;padding-bottom:10px;line-height:1em;font-weight:500}h1 a,h2 a,h3 a,h4 a,h5 a,h6 a{color:inherit}h1{font-size:30px}h2{font-size:26px}h3{font-size:22px}h4{font-size:18px}h5{font-size:16px}h6{font-size:14px}input{-webkit-appearance:none}input[type=checkbox]{-webkit-appearance:checkbox}input[type=radio]{-webkit-appearance:radio}input.text,input.title,input[type=email],input[type=password],input[type=tel],input[type=text],select,textarea{background-color:#fff;border:1px solid #bbb;padding:2px;color:#4e4e4e}input.text:focus,input.title:focus,input[type=text]:focus,select:focus,textarea:focus{border-color:#2d3940;color:#3e3e3e}input.text,input.title,input[type=text],select,textarea{margin:0}textarea{padding:4px}button,input,select,textarea{font-family:inherit}img{max-width:100%;height:auto}.clear{clear:both}br.clear{margin:0;padding:0}.pagination{clear:both}#et_search_icon:hover,.et-social-icon a:hover,.et_password_protected_form .et_submit_button,.form-submit .et_pb_buttontton.alt.disabled,.nav-single a,.posted_in a{color:#2ea3f2}.et-search-form,blockquote{border-color:#2ea3f2}#main-content{background-color:#fff}.container{width:80%;max-width:1080px;margin:auto;position:relative}body:not(.et-tb) #main-content .container,body:not(.et-tb-has-header) #main-content .container{padding-top:58px}.et_full_width_page #main-content .container:before{display:none}.main_title{margin-bottom:20px}.et_password_protected_form .et_submit_button:hover,.form-submit .et_pb_button:hover{background:rgba(0,0,0,.05)}.et_button_icon_visible .et_pb_button{padding-right:2em;padding-left:.7em}.et_button_icon_visible .et_pb_button:after{opacity:1;margin-left:0}.et_button_left .et_pb_button:hover:after{left:.15em}.et_button_left .et_pb_button:after{margin-left:0;left:1em}.et_button_icon_visible.et_button_left .et_pb_button,.et_button_left .et_pb_button:hover,.et_button_left .et_pb_module .et_pb_button:hover{padding-left:2em;padding-right:.7em}.et_button_icon_visible.et_button_left .et_pb_button:after,.et_button_left .et_pb_button:hover:after{left:.15em}.et_password_protected_form .et_submit_button:hover,.form-submit .et_pb_button:hover{padding:.3em 1em}.et_button_no_icon .et_pb_button:after{display:none}.et_button_no_icon.et_button_icon_visible.et_button_left .et_pb_button,.et_button_no_icon.et_button_left .et_pb_button:hover,.et_button_no_icon .et_pb_button,.et_button_no_icon .et_pb_button:hover{padding:.3em 1em!important}.et_button_custom_icon .et_pb_button:after{line-height:1.7em}.et_button_custom_icon.et_button_icon_visible .et_pb_button:after,.et_button_custom_icon .et_pb_button:hover:after{margin-left:.3em}#left-area .post_format-post-format-gallery .wp-block-gallery:first-of-type{padding:0;margin-bottom:-16px}.entry-content table:not(.variations){border:1px solid #eee;margin:0 0 15px;text-align:left;width:100%}.entry-content thead th,.entry-content tr th{color:#555;font-weight:700;padding:9px 24px}.entry-content tr td{border-top:1px solid #eee;padding:6px 24px}#left-area ul,.entry-content ul,.et-l--body ul,.et-l--footer ul,.et-l--header ul{list-style-type:disc;padding:0 0 23px 1em;line-height:26px}#left-area ol,.entry-content ol,.et-l--body ol,.et-l--footer ol,.et-l--header ol{list-style-type:decimal;list-style-position:inside;padding:0 0 23px;line-height:26px}#left-area ul li ul,.entry-content ul li ol{padding:2px 0 2px 20px}#left-area ol li ul,.entry-content ol li ol,.et-l--body ol li ol,.et-l--footer ol li ol,.et-l--header ol li ol{padding:2px 0 2px 35px}#left-area ul.wp-block-gallery{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;list-style-type:none;padding:0}#left-area ul.products{padding:0!important;line-height:1.7!important;list-style:none!important}.gallery-item a{display:block}.gallery-caption,.gallery-item a{width:90%}#wpadminbar{z-index:100001}#left-area .post-meta{font-size:14px;padding-bottom:15px}#left-area .post-meta a{text-decoration:none;color:#666}#left-area .et_featured_image{padding-bottom:7px}.single .post{padding-bottom:25px}body.single .et_audio_content{margin-bottom:-6px}.nav-single a{text-decoration:none;color:#2ea3f2;font-size:14px;font-weight:400}.nav-previous{float:left}.nav-next{float:right}.et_password_protected_form p input{background-color:#eee;border:none!important;width:100%!important;border-radius:0!important;font-size:14px;color:#999!important;padding:16px!important;-webkit-box-sizing:border-box;box-sizing:border-box}.et_password_protected_form label{display:none}.et_password_protected_form .et_submit_button{font-family:inherit;display:block;float:right;margin:8px auto 0;cursor:pointer}.post-password-required p.nocomments.container{max-width:100%}.post-password-required p.nocomments.container:before{display:none}.aligncenter,div.post .new-post .aligncenter{display:block;margin-left:auto;margin-right:auto}.wp-caption{border:1px solid #ddd;text-align:center;background-color:#f3f3f3;margin-bottom:10px;max-width:96%;padding:8px}.wp-caption.alignleft{margin:0 30px 20px 0}.wp-caption.alignright{margin:0 0 20px 30px}.wp-caption img{margin:0;padding:0;border:0}.wp-caption p.wp-caption-text{font-size:12px;padding:0 4px 5px;margin:0}.alignright{float:right}.alignleft{float:left}img.alignleft{display:inline;float:left;margin-right:15px}img.alignright{display:inline;float:right;margin-left:15px}.page.et_pb_pagebuilder_layout #main-content{background-color:transparent}body #main-content .et_builder_inner_content>h1,body #main-content .et_builder_inner_content>h2,body #main-content .et_builder_inner_content>h3,body #main-content .et_builder_inner_content>h4,body #main-content .et_builder_inner_content>h5,body #main-content .et_builder_inner_content>h6{line-height:1.4em}body #main-content .et_builder_inner_content>p{line-height:1.7em}.wp-block-pullquote{margin:20px 0 30px}.wp-block-pullquote.has-background blockquote{border-left:none}.wp-block-group.has-background{padding:1.5em 1.5em .5em}@media (min-width:981px){#left-area{width:79.125%;padding-bottom:23px}#main-content .container:before{content:"";position:absolute;top:0;height:100%;width:1px;background-color:#e2e2e2}.et_full_width_page #left-area,.et_no_sidebar #left-area{float:none;width:100%!important}.et_full_width_page #left-area{padding-bottom:0}.et_no_sidebar #main-content .container:before{display:none}}@media (max-width:980px){#page-container{padding-top:80px}.et-tb #page-container,.et-tb-has-header #page-container{padding-top:0!important}#left-area,#sidebar{width:100%!important}#main-content .container:before{display:none!important}.et_full_width_page .et_gallery_item:nth-child(4n+1){clear:none}}@media print{#page-container{padding-top:0!important}}#wp-admin-bar-et-use-visual-builder a:before{font-family:ETmodules!important;content:"\e625";font-size:30px!important;width:28px;margin-top:-3px;color:#974df3!important}#wp-admin-bar-et-use-visual-builder:hover a:before{color:#fff!important}#wp-admin-bar-et-use-visual-builder:hover a,#wp-admin-bar-et-use-visual-builder a:hover{transition:background-color .5s ease;-webkit-transition:background-color .5s ease;-moz-transition:background-color .5s ease;background-color:#7e3bd0!important;color:#fff!important}* html .clearfix,:first-child+html .clearfix{zoom:1}.iphone .et_pb_section_video_bg video::-webkit-media-controls-start-playback-button{display:none!important;-webkit-appearance:none}.et_mobile_device .et_pb_section_parallax .et_pb_parallax_css{background-attachment:scroll}.et-social-facebook a.icon:before{content:"\e093"}.et-social-twitter a.icon:before{content:"\e094"}.et-social-google-plus a.icon:before{content:"\e096"}.et-social-instagram a.icon:before{content:"\e09a"}.et-social-rss a.icon:before{content:"\e09e"}.ai1ec-single-event:after{content:" ";display:table;clear:both}.evcal_event_details .evcal_evdata_cell .eventon_details_shading_bot.eventon_details_shading_bot{z-index:3}.wp-block-divi-layout{margin-bottom:1em}*{-webkit-box-sizing:border-box;box-sizing:border-box}#et-info-email:before,#et-info-phone:before,#et_search_icon:before,.comment-reply-link:after,.et-cart-info span:before,.et-pb-arrow-next:before,.et-pb-arrow-prev:before,.et-social-icon a:before,.et_audio_container .mejs-playpause-button button:before,.et_audio_container .mejs-volume-button button:before,.et_overlay:before,.et_password_protected_form .et_submit_button:after,.et_pb_button:after,.et_pb_contact_reset:after,.et_pb_contact_submit:after,.et_pb_font_icon:before,.et_pb_newsletter_button:after,.et_pb_pricing_table_button:after,.et_pb_promo_button:after,.et_pb_testimonial:before,.et_pb_toggle_title:before,.form-submit .et_pb_button:after,.mobile_menu_bar:before,a.et_pb_more_button:after{font-family:ETmodules!important;speak:none;font-style:normal;font-weight:400;-webkit-font-feature-settings:normal;font-feature-settings:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-shadow:0 0;direction:ltr}.et-pb-icon,.et_pb_custom_button_icon.et_pb_button:after,.et_pb_login .et_pb_custom_button_icon.et_pb_button:after,.et_pb_woo_custom_button_icon .button.et_pb_custom_button_icon.et_pb_button:after,.et_pb_woo_custom_button_icon .button.et_pb_custom_button_icon.et_pb_button:hover:after{content:attr(data-icon)}.et-pb-icon{font-family:ETmodules;speak:none;font-weight:400;-webkit-font-feature-settings:normal;font-feature-settings:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;font-size:96px;font-style:normal;display:inline-block;-webkit-box-sizing:border-box;box-sizing:border-box;direction:ltr}#et-ajax-saving{display:none;-webkit-transition:background .3s,-webkit-box-shadow .3s;transition:background .3s,-webkit-box-shadow .3s;transition:background .3s,box-shadow .3s;transition:background .3s,box-shadow .3s,-webkit-box-shadow .3s;-webkit-box-shadow:rgba(0,139,219,.247059) 0 0 60px;box-shadow:0 0 60px rgba(0,139,219,.247059);position:fixed;top:50%;left:50%;width:50px;height:50px;background:#fff;border-radius:50px;margin:-25px 0 0 -25px;z-index:999999;text-align:center}#et-ajax-saving img{margin:9px}.et-safe-mode-indicator,.et-safe-mode-indicator:focus,.et-safe-mode-indicator:hover{-webkit-box-shadow:0 5px 10px rgba(41,196,169,.15);box-shadow:0 5px 10px rgba(41,196,169,.15);background:#29c4a9;color:#fff;font-size:14px;font-weight:600;padding:12px;line-height:16px;border-radius:3px;position:fixed;bottom:30px;right:30px;z-index:999999;text-decoration:none;font-family:Open Sans,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.et_pb_button{font-size:20px;font-weight:500;padding:.3em 1em;line-height:1.7em!important;background-color:transparent;background-size:cover;background-position:50%;background-repeat:no-repeat;border:2px solid;border-radius:3px;-webkit-transition-duration:.2s;transition-duration:.2s;-webkit-transition-property:all!important;transition-property:all!important}.et_pb_button,.et_pb_button_inner{position:relative}.et_pb_button:hover,.et_pb_module .et_pb_button:hover{border:2px solid transparent;padding:.3em 2em .3em .7em}.et_pb_button:hover{background-color:hsla(0,0%,100%,.2)}.et_pb_bg_layout_light.et_pb_button:hover,.et_pb_bg_layout_light .et_pb_button:hover{background-color:rgba(0,0,0,.05)}.et_pb_button:after,.et_pb_button:before{font-size:32px;line-height:1em;content:"\35";opacity:0;position:absolute;margin-left:-1em;-webkit-transition:all .2s;transition:all .2s;text-transform:none;-webkit-font-feature-settings:"kern" off;font-feature-settings:"kern" off;font-variant:none;font-style:normal;font-weight:400;text-shadow:none}.et_pb_button.et_hover_enabled:hover:after,.et_pb_button.et_pb_hovered:hover:after{-webkit-transition:none!important;transition:none!important}.et_pb_button:before{display:none}.et_pb_button:hover:after{opacity:1;margin-left:0}.et_pb_column_1_3 h1,.et_pb_column_1_4 h1,.et_pb_column_1_5 h1,.et_pb_column_1_6 h1,.et_pb_column_2_5 h1{font-size:26px}.et_pb_column_1_3 h2,.et_pb_column_1_4 h2,.et_pb_column_1_5 h2,.et_pb_column_1_6 h2,.et_pb_column_2_5 h2{font-size:23px}.et_pb_column_1_3 h3,.et_pb_column_1_4 h3,.et_pb_column_1_5 h3,.et_pb_column_1_6 h3,.et_pb_column_2_5 h3{font-size:20px}.et_pb_column_1_3 h4,.et_pb_column_1_4 h4,.et_pb_column_1_5 h4,.et_pb_column_1_6 h4,.et_pb_column_2_5 h4{font-size:18px}.et_pb_column_1_3 h5,.et_pb_column_1_4 h5,.et_pb_column_1_5 h5,.et_pb_column_1_6 h5,.et_pb_column_2_5 h5{font-size:16px}.et_pb_column_1_3 h6,.et_pb_column_1_4 h6,.et_pb_column_1_5 h6,.et_pb_column_1_6 h6,.et_pb_column_2_5 h6{font-size:15px}.et_pb_bg_layout_dark,.et_pb_bg_layout_dark h1,.et_pb_bg_layout_dark h2,.et_pb_bg_layout_dark h3,.et_pb_bg_layout_dark h4,.et_pb_bg_layout_dark h5,.et_pb_bg_layout_dark h6{color:#fff!important}.et_pb_module.et_pb_text_align_left{text-align:left}.et_pb_module.et_pb_text_align_center{text-align:center}.et_pb_module.et_pb_text_align_right{text-align:right}.et_pb_module.et_pb_text_align_justified{text-align:justify}.clearfix:after{visibility:hidden;display:block;font-size:0;content:" ";clear:both;height:0}.et_pb_bg_layout_light .et_pb_more_button{color:#2ea3f2}.et_builder_inner_content{position:relative;z-index:1}header .et_builder_inner_content{z-index:2}.et_pb_css_mix_blend_mode_passthrough{mix-blend-mode:unset!important}.et_pb_image_container{margin:-20px -20px 29px}.et_pb_module_inner{position:relative}.et_hover_enabled_preview{z-index:2}.et_hover_enabled:hover{position:relative;z-index:2}.et_pb_all_tabs,.et_pb_module,.et_pb_posts_nav a,.et_pb_tab,.et_pb_with_background{position:relative;background-size:cover;background-position:50%;background-repeat:no-repeat}.et_pb_background_mask,.et_pb_background_pattern{bottom:0;left:0;position:absolute;right:0;top:0}.et_pb_background_mask{background-size:calc(100% + 2px) calc(100% + 2px);background-repeat:no-repeat;background-position:50%;overflow:hidden}.et_pb_background_pattern{background-position:0 0;background-repeat:repeat}.et_pb_with_border{position:relative;border:0 solid #333}.post-password-required .et_pb_row{padding:0;width:100%}.post-password-required .et_password_protected_form{min-height:0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_password_protected_form h1,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_password_protected_form h1{display:none}.et_pb_no_bg{padding:0!important}.et_overlay.et_pb_inline_icon:before,.et_pb_inline_icon:before{content:attr(data-icon)}.et_pb_more_button{color:inherit;text-shadow:none;text-decoration:none;display:inline-block;margin-top:20px}.et_parallax_bg_wrap{overflow:hidden;position:absolute;top:0;right:0;bottom:0;left:0}.et_parallax_bg{background-repeat:no-repeat;background-position:top;background-size:cover;position:absolute;bottom:0;left:0;width:100%;height:100%;display:block}.et_parallax_bg.et_parallax_bg__hover,.et_parallax_bg.et_parallax_bg_phone,.et_parallax_bg.et_parallax_bg_tablet,.et_parallax_gradient.et_parallax_gradient__hover,.et_parallax_gradient.et_parallax_gradient_phone,.et_parallax_gradient.et_parallax_gradient_tablet,.et_pb_section_parallax_hover:hover .et_parallax_bg:not(.et_parallax_bg__hover),.et_pb_section_parallax_hover:hover .et_parallax_gradient:not(.et_parallax_gradient__hover){display:none}.et_pb_section_parallax_hover:hover .et_parallax_bg.et_parallax_bg__hover,.et_pb_section_parallax_hover:hover .et_parallax_gradient.et_parallax_gradient__hover{display:block}.et_parallax_gradient{bottom:0;display:block;left:0;position:absolute;right:0;top:0}.et_pb_module.et_pb_section_parallax,.et_pb_posts_nav a.et_pb_section_parallax,.et_pb_tab.et_pb_section_parallax{position:relative}.et_pb_section_parallax .et_pb_parallax_css,.et_pb_slides .et_parallax_bg.et_pb_parallax_css{background-attachment:fixed}body.et-bfb .et_pb_section_parallax .et_pb_parallax_css,body.et-bfb .et_pb_slides .et_parallax_bg.et_pb_parallax_css{background-attachment:scroll;bottom:auto}.et_pb_section_parallax.et_pb_column .et_pb_module,.et_pb_section_parallax.et_pb_row .et_pb_column,.et_pb_section_parallax.et_pb_row .et_pb_module{z-index:9;position:relative}.et_pb_more_button:hover:after{opacity:1;margin-left:0}.et_pb_preload .et_pb_section_video_bg,.et_pb_preload>div{visibility:hidden}.et_pb_preload,.et_pb_section.et_pb_section_video.et_pb_preload{position:relative;background:#464646!important}.et_pb_preload:before{content:"";position:absolute;top:50%;left:50%;background:url(https://www.arthritis.org.nz/wp-content/themes/Divi/includes/builder/styles/images/preloader.gif) no-repeat;border-radius:32px;width:32px;height:32px;margin:-16px 0 0 -16px}.box-shadow-overlay{position:absolute;top:0;left:0;width:100%;height:100%;z-index:10;pointer-events:none}.et_pb_section>.box-shadow-overlay~.et_pb_row{z-index:11}body.safari .section_has_divider{will-change:transform}.et_pb_row>.box-shadow-overlay{z-index:8}.has-box-shadow-overlay{position:relative}.et_clickable{cursor:pointer}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.et_multi_view_hidden,.et_multi_view_hidden_image{display:none!important}@keyframes multi-view-image-fade{0%{opacity:0}10%{opacity:.1}20%{opacity:.2}30%{opacity:.3}40%{opacity:.4}50%{opacity:.5}60%{opacity:.6}70%{opacity:.7}80%{opacity:.8}90%{opacity:.9}to{opacity:1}}.et_multi_view_image__loading{visibility:hidden}.et_multi_view_image__loaded{-webkit-animation:multi-view-image-fade .5s;animation:multi-view-image-fade .5s}#et-pb-motion-effects-offset-tracker{visibility:hidden!important;opacity:0;position:absolute;top:0;left:0}.et-pb-before-scroll-animation{opacity:0}header.et-l.et-l--header:after{clear:both;display:block;content:""}.et_pb_module{-webkit-animation-timing-function:linear;animation-timing-function:linear;-webkit-animation-duration:.2s;animation-duration:.2s}@-webkit-keyframes fadeBottom{0%{opacity:0;-webkit-transform:translateY(10%);transform:translateY(10%)}to{opacity:1;-webkit-transform:translateY(0);transform:translateY(0)}}@keyframes fadeBottom{0%{opacity:0;-webkit-transform:translateY(10%);transform:translateY(10%)}to{opacity:1;-webkit-transform:translateY(0);transform:translateY(0)}}@-webkit-keyframes fadeLeft{0%{opacity:0;-webkit-transform:translateX(-10%);transform:translateX(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@keyframes fadeLeft{0%{opacity:0;-webkit-transform:translateX(-10%);transform:translateX(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@-webkit-keyframes fadeRight{0%{opacity:0;-webkit-transform:translateX(10%);transform:translateX(10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@keyframes fadeRight{0%{opacity:0;-webkit-transform:translateX(10%);transform:translateX(10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@-webkit-keyframes fadeTop{0%{opacity:0;-webkit-transform:translateY(-10%);transform:translateY(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@keyframes fadeTop{0%{opacity:0;-webkit-transform:translateY(-10%);transform:translateY(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@-webkit-keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.et-waypoint:not(.et_pb_counters){opacity:0}@media (min-width:981px){.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_column .et_pb_module.et-last-child,.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_column .et_pb_module:last-child,.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_row_inner .et_pb_column .et_pb_module.et-last-child,.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_row_inner .et_pb_column .et_pb_module:last-child,.et_pb_section div.et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_pb_section div.et_pb_row .et_pb_column .et_pb_module:last-child{margin-bottom:0}}@media (max-width:980px){.et_overlay.et_pb_inline_icon_tablet:before,.et_pb_inline_icon_tablet:before{content:attr(data-icon-tablet)}.et_parallax_bg.et_parallax_bg_tablet_exist,.et_parallax_gradient.et_parallax_gradient_tablet_exist{display:none}.et_parallax_bg.et_parallax_bg_tablet,.et_parallax_gradient.et_parallax_gradient_tablet{display:block}.et_pb_column .et_pb_module{margin-bottom:30px}.et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_pb_row .et_pb_column .et_pb_module:last-child,.et_section_specialty .et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_section_specialty .et_pb_row .et_pb_column .et_pb_module:last-child{margin-bottom:0}.et_pb_more_button{display:inline-block!important}.et_pb_bg_layout_light_tablet.et_pb_button,.et_pb_bg_layout_light_tablet.et_pb_module.et_pb_button,.et_pb_bg_layout_light_tablet .et_pb_more_button{color:#2ea3f2}.et_pb_bg_layout_light_tablet .et_pb_forgot_password a{color:#666}.et_pb_bg_layout_light_tablet h1,.et_pb_bg_layout_light_tablet h2,.et_pb_bg_layout_light_tablet h3,.et_pb_bg_layout_light_tablet h4,.et_pb_bg_layout_light_tablet h5,.et_pb_bg_layout_light_tablet h6{color:#333!important}.et_pb_module .et_pb_bg_layout_light_tablet.et_pb_button{color:#2ea3f2!important}.et_pb_bg_layout_light_tablet{color:#666!important}.et_pb_bg_layout_dark_tablet,.et_pb_bg_layout_dark_tablet h1,.et_pb_bg_layout_dark_tablet h2,.et_pb_bg_layout_dark_tablet h3,.et_pb_bg_layout_dark_tablet h4,.et_pb_bg_layout_dark_tablet h5,.et_pb_bg_layout_dark_tablet h6{color:#fff!important}.et_pb_bg_layout_dark_tablet.et_pb_button,.et_pb_bg_layout_dark_tablet.et_pb_module.et_pb_button,.et_pb_bg_layout_dark_tablet .et_pb_more_button{color:inherit}.et_pb_bg_layout_dark_tablet .et_pb_forgot_password a{color:#fff}.et_pb_module.et_pb_text_align_left-tablet{text-align:left}.et_pb_module.et_pb_text_align_center-tablet{text-align:center}.et_pb_module.et_pb_text_align_right-tablet{text-align:right}.et_pb_module.et_pb_text_align_justified-tablet{text-align:justify}}@media (max-width:767px){.et_pb_more_button{display:inline-block!important}.et_overlay.et_pb_inline_icon_phone:before,.et_pb_inline_icon_phone:before{content:attr(data-icon-phone)}.et_parallax_bg.et_parallax_bg_phone_exist,.et_parallax_gradient.et_parallax_gradient_phone_exist{display:none}.et_parallax_bg.et_parallax_bg_phone,.et_parallax_gradient.et_parallax_gradient_phone{display:block}.et-hide-mobile{display:none!important}.et_pb_bg_layout_light_phone.et_pb_button,.et_pb_bg_layout_light_phone.et_pb_module.et_pb_button,.et_pb_bg_layout_light_phone .et_pb_more_button{color:#2ea3f2}.et_pb_bg_layout_light_phone .et_pb_forgot_password a{color:#666}.et_pb_bg_layout_light_phone h1,.et_pb_bg_layout_light_phone h2,.et_pb_bg_layout_light_phone h3,.et_pb_bg_layout_light_phone h4,.et_pb_bg_layout_light_phone h5,.et_pb_bg_layout_light_phone h6{color:#333!important}.et_pb_module .et_pb_bg_layout_light_phone.et_pb_button{color:#2ea3f2!important}.et_pb_bg_layout_light_phone{color:#666!important}.et_pb_bg_layout_dark_phone,.et_pb_bg_layout_dark_phone h1,.et_pb_bg_layout_dark_phone h2,.et_pb_bg_layout_dark_phone h3,.et_pb_bg_layout_dark_phone h4,.et_pb_bg_layout_dark_phone h5,.et_pb_bg_layout_dark_phone h6{color:#fff!important}.et_pb_bg_layout_dark_phone.et_pb_button,.et_pb_bg_layout_dark_phone.et_pb_module.et_pb_button,.et_pb_bg_layout_dark_phone .et_pb_more_button{color:inherit}.et_pb_module .et_pb_bg_layout_dark_phone.et_pb_button{color:#fff!important}.et_pb_bg_layout_dark_phone .et_pb_forgot_password a{color:#fff}.et_pb_module.et_pb_text_align_left-phone{text-align:left}.et_pb_module.et_pb_text_align_center-phone{text-align:center}.et_pb_module.et_pb_text_align_right-phone{text-align:right}.et_pb_module.et_pb_text_align_justified-phone{text-align:justify}}@media (max-width:479px){a.et_pb_more_button{display:block}}@media (min-width:768px) and (max-width:980px){[data-et-multi-view-load-tablet-hidden=true]:not(.et_multi_view_swapped){display:none!important}}@media (max-width:767px){[data-et-multi-view-load-phone-hidden=true]:not(.et_multi_view_swapped){display:none!important}}.et_pb_menu.et_pb_menu--style-inline_centered_logo .et_pb_menu__menu nav ul{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}@-webkit-keyframes multi-view-image-fade{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}50%{-webkit-transform:scale(1.01);transform:scale(1.01);opacity:1}to{-webkit-transform:scale(1);transform:scale(1);opacity:1}} </style> <style id='divi-dynamic-critical-inline-css' type='text/css'> @font-face{font-family:ETmodules;font-display:block;src:url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.eot);src:url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.eot?#iefix) format("embedded-opentype"),url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.woff) format("woff"),url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.ttf) format("truetype"),url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.svg#ETmodules) format("svg");font-weight:400;font-style:normal} @media (min-width:981px){.et_pb_gutters3 .et_pb_column,.et_pb_gutters3.et_pb_row .et_pb_column{margin-right:5.5%}.et_pb_gutters3 .et_pb_column_4_4,.et_pb_gutters3.et_pb_row .et_pb_column_4_4{width:100%}.et_pb_gutters3 .et_pb_column_4_4 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_4_4 .et_pb_module{margin-bottom:2.75%}.et_pb_gutters3 .et_pb_column_3_4,.et_pb_gutters3.et_pb_row .et_pb_column_3_4{width:73.625%}.et_pb_gutters3 .et_pb_column_3_4 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_3_4 .et_pb_module{margin-bottom:3.735%}.et_pb_gutters3 .et_pb_column_2_3,.et_pb_gutters3.et_pb_row .et_pb_column_2_3{width:64.833%}.et_pb_gutters3 .et_pb_column_2_3 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_2_3 .et_pb_module{margin-bottom:4.242%}.et_pb_gutters3 .et_pb_column_3_5,.et_pb_gutters3.et_pb_row .et_pb_column_3_5{width:57.8%}.et_pb_gutters3 .et_pb_column_3_5 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_3_5 .et_pb_module{margin-bottom:4.758%}.et_pb_gutters3 .et_pb_column_1_2,.et_pb_gutters3.et_pb_row .et_pb_column_1_2{width:47.25%}.et_pb_gutters3 .et_pb_column_1_2 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_2 .et_pb_module{margin-bottom:5.82%}.et_pb_gutters3 .et_pb_column_2_5,.et_pb_gutters3.et_pb_row .et_pb_column_2_5{width:36.7%}.et_pb_gutters3 .et_pb_column_2_5 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_2_5 .et_pb_module{margin-bottom:7.493%}.et_pb_gutters3 .et_pb_column_1_3,.et_pb_gutters3.et_pb_row .et_pb_column_1_3{width:29.6667%}.et_pb_gutters3 .et_pb_column_1_3 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_3 .et_pb_module{margin-bottom:9.27%}.et_pb_gutters3 .et_pb_column_1_4,.et_pb_gutters3.et_pb_row .et_pb_column_1_4{width:20.875%}.et_pb_gutters3 .et_pb_column_1_4 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_4 .et_pb_module{margin-bottom:13.174%}.et_pb_gutters3 .et_pb_column_1_5,.et_pb_gutters3.et_pb_row .et_pb_column_1_5{width:15.6%}.et_pb_gutters3 .et_pb_column_1_5 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_5 .et_pb_module{margin-bottom:17.628%}.et_pb_gutters3 .et_pb_column_1_6,.et_pb_gutters3.et_pb_row .et_pb_column_1_6{width:12.0833%}.et_pb_gutters3 .et_pb_column_1_6 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_6 .et_pb_module{margin-bottom:22.759%}.et_pb_gutters3 .et_full_width_page.woocommerce-page ul.products li.product{width:20.875%;margin-right:5.5%;margin-bottom:5.5%}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products li.product,.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products li.product{width:28.353%;margin-right:7.47%}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-1 li.product,.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-1 li.product{width:100%;margin-right:0}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-2 li.product,.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-2 li.product{width:48%;margin-right:4%}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(2n+2),.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(2n+2){margin-right:0}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(3n+1),.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(3n+1){clear:none}} #et-secondary-menu li,#top-menu li{word-wrap:break-word}.nav li ul,.et_mobile_menu{border-color:#2EA3F2}.mobile_menu_bar:before,.mobile_menu_bar:after,#top-menu li.current-menu-ancestor>a,#top-menu li.current-menu-item>a{color:#2EA3F2}#main-header{-webkit-transition:background-color 0.4s, color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, color 0.4s, transform 0.4s, opacity 0.4s ease-in-out;transition:background-color 0.4s, color 0.4s, transform 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s}#main-header.et-disabled-animations *{-webkit-transition-duration:0s !important;transition-duration:0s !important}.container{text-align:left;position:relative}.et_fixed_nav.et_show_nav #page-container{padding-top:80px}.et_fixed_nav.et_show_nav.et-tb #page-container,.et_fixed_nav.et_show_nav.et-tb-has-header #page-container{padding-top:0 !important}.et_fixed_nav.et_show_nav.et_secondary_nav_enabled #page-container{padding-top:111px}.et_fixed_nav.et_show_nav.et_secondary_nav_enabled.et_header_style_centered #page-container{padding-top:177px}.et_fixed_nav.et_show_nav.et_header_style_centered #page-container{padding-top:147px}.et_fixed_nav #main-header{position:fixed}.et-cloud-item-editor #page-container{padding-top:0 !important}.et_header_style_left #et-top-navigation{padding-top:33px}.et_header_style_left #et-top-navigation nav>ul>li>a{padding-bottom:33px}.et_header_style_left .logo_container{position:absolute;height:100%;width:100%}.et_header_style_left #et-top-navigation .mobile_menu_bar{padding-bottom:24px}.et_hide_search_icon #et_top_search{display:none !important}#logo{width:auto;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out;margin-bottom:0;max-height:54%;display:inline-block;float:none;vertical-align:middle;-webkit-transform:translate3d(0, 0, 0)}.et_pb_svg_logo #logo{height:54%}.logo_container{-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}span.logo_helper{display:inline-block;height:100%;vertical-align:middle;width:0}.safari .centered-inline-logo-wrap{-webkit-transform:translate3d(0, 0, 0);-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#et-define-logo-wrap img{width:100%}.gecko #et-define-logo-wrap.svg-logo{position:relative !important}#top-menu-nav,#top-menu{line-height:0}#et-top-navigation{font-weight:600}.et_fixed_nav #et-top-navigation{-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.et-cart-info span:before{content:"\e07a";margin-right:10px;position:relative}nav#top-menu-nav,#top-menu,nav.et-menu-nav,.et-menu{float:left}#top-menu li{display:inline-block;font-size:14px;padding-right:22px}#top-menu>li:last-child{padding-right:0}.et_fullwidth_nav.et_non_fixed_nav.et_header_style_left #top-menu>li:last-child>ul.sub-menu{right:0}#top-menu a{color:rgba(0,0,0,0.6);text-decoration:none;display:block;position:relative;-webkit-transition:opacity 0.4s ease-in-out, background-color 0.4s ease-in-out;transition:opacity 0.4s ease-in-out, background-color 0.4s ease-in-out}#top-menu-nav>ul>li>a:hover{opacity:0.7;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#et_search_icon:before{content:"\55";font-size:17px;left:0;position:absolute;top:-3px}#et_search_icon:hover{cursor:pointer}#et_top_search{float:right;margin:3px 0 0 22px;position:relative;display:block;width:18px}#et_top_search.et_search_opened{position:absolute;width:100%}.et-search-form{top:0;bottom:0;right:0;position:absolute;z-index:1000;width:100%}.et-search-form input{width:90%;border:none;color:#333;position:absolute;top:0;bottom:0;right:30px;margin:auto;background:transparent}.et-search-form .et-search-field::-ms-clear{width:0;height:0;display:none}.et_search_form_container{-webkit-animation:none;animation:none;-o-animation:none}.container.et_search_form_container{position:relative;opacity:0;height:1px}.container.et_search_form_container.et_pb_search_visible{z-index:999;-webkit-animation:fadeInTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeInTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_search_visible.et_pb_no_animation{opacity:1}.et_pb_search_form_hidden{-webkit-animation:fadeOutTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeOutTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}span.et_close_search_field{display:block;width:30px;height:30px;z-index:99999;position:absolute;right:0;cursor:pointer;top:0;bottom:0;margin:auto}span.et_close_search_field:after{font-family:'ETmodules';content:'\4d';speak:none;font-weight:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;font-size:32px;display:inline-block;-webkit-box-sizing:border-box;box-sizing:border-box}.container.et_menu_container{z-index:99}.container.et_search_form_container.et_pb_search_form_hidden{z-index:1 !important}.et_search_outer{width:100%;overflow:hidden;position:absolute;top:0}.container.et_pb_menu_hidden{z-index:-1}form.et-search-form{background:rgba(0,0,0,0) !important}input[type="search"]::-webkit-search-cancel-button{-webkit-appearance:none}.et-cart-info{color:inherit}#et-top-navigation .et-cart-info{float:left;margin:-2px 0 0 22px;font-size:16px}#et-top-navigation{float:right}#top-menu li li{padding:0 20px;margin:0}#top-menu li li a{padding:6px 20px;width:200px}.nav li.et-touch-hover>ul{opacity:1;visibility:visible}#top-menu .menu-item-has-children>a:first-child:after,#et-secondary-nav .menu-item-has-children>a:first-child:after{font-family:'ETmodules';content:"3";font-size:16px;position:absolute;right:0;top:0;font-weight:800}#top-menu .menu-item-has-children>a:first-child,#et-secondary-nav .menu-item-has-children>a:first-child{padding-right:20px}#top-menu li .menu-item-has-children>a:first-child{padding-right:40px}#top-menu li .menu-item-has-children>a:first-child:after{right:20px;top:6px}#top-menu li.mega-menu{position:inherit}#top-menu li.mega-menu>ul{padding:30px 20px;position:absolute !important;width:100%;left:0 !important}#top-menu li.mega-menu ul li{margin:0;float:left !important;display:block !important;padding:0 !important}#top-menu li.mega-menu>ul>li:nth-of-type(4n){clear:right}#top-menu li.mega-menu>ul>li:nth-of-type(4n+1){clear:left}#top-menu li.mega-menu ul li li{width:100%}#top-menu li.mega-menu li>ul{-webkit-animation:none !important;animation:none !important;padding:0px;border:none;left:auto;top:auto;width:90% !important;position:relative;-webkit-box-shadow:none;box-shadow:none}#top-menu li.mega-menu li ul{visibility:visible;opacity:1;display:none}#top-menu li.mega-menu.et-hover li ul{display:block}#top-menu li.mega-menu.et-hover>ul{opacity:1 !important;visibility:visible !important}#top-menu li.mega-menu>ul>li>a{width:90%;padding:0 20px 10px}#top-menu li.mega-menu>ul>li>a:first-child{padding-top:0 !important;font-weight:bold;border-bottom:1px solid rgba(0,0,0,0.03)}#top-menu li.mega-menu>ul>li>a:first-child:hover{background-color:transparent !important}#top-menu li.mega-menu li>a{width:100%}#top-menu li.mega-menu.mega-menu-parent li li,#top-menu li.mega-menu.mega-menu-parent li>a{width:100% !important}#top-menu li.mega-menu.mega-menu-parent li>.sub-menu{float:left;width:100% !important}#top-menu li.mega-menu>ul>li{width:25%;margin:0}#top-menu li.mega-menu.mega-menu-parent-3>ul>li{width:33.33%}#top-menu li.mega-menu.mega-menu-parent-2>ul>li{width:50%}#top-menu li.mega-menu.mega-menu-parent-1>ul>li{width:100%}#top-menu li.mega-menu .menu-item-has-children>a:first-child:after{display:none}#top-menu li.mega-menu>ul>li>ul>li{width:100%;margin:0}#et_mobile_nav_menu{float:right;display:none}.mobile_menu_bar{position:relative;display:block;line-height:0}.mobile_menu_bar:before,.et_toggle_slide_menu:after{content:"\61";font-size:32px;left:0;position:relative;top:0;cursor:pointer}.mobile_nav .select_page{display:none}.et_pb_menu_hidden #top-menu,.et_pb_menu_hidden #et_search_icon:before,.et_pb_menu_hidden .et-cart-info{opacity:0;-webkit-animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_menu_visible #top-menu,.et_pb_menu_visible #et_search_icon:before,.et_pb_menu_visible .et-cart-info{z-index:99;opacity:1;-webkit-animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_menu_hidden #top-menu,.et_pb_menu_hidden #et_search_icon:before,.et_pb_menu_hidden .mobile_menu_bar{opacity:0;-webkit-animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_menu_visible #top-menu,.et_pb_menu_visible #et_search_icon:before,.et_pb_menu_visible .mobile_menu_bar{z-index:99;opacity:1;-webkit-animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_no_animation #top-menu,.et_pb_no_animation #et_search_icon:before,.et_pb_no_animation .mobile_menu_bar,.et_pb_no_animation.et_search_form_container{animation:none !important;-o-animation:none !important;-webkit-animation:none !important;-moz-animation:none !important}body.admin-bar.et_fixed_nav #main-header{top:32px}body.et-wp-pre-3_8.admin-bar.et_fixed_nav #main-header{top:28px}body.et_fixed_nav.et_secondary_nav_enabled #main-header{top:30px}body.admin-bar.et_fixed_nav.et_secondary_nav_enabled #main-header{top:63px}@media all and (min-width: 981px){.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:0;opacity:0;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.et_hide_primary_logo #main-header:not(.et-fixed-header) .centered-inline-logo-wrap,.et_hide_fixed_logo #main-header.et-fixed-header .centered-inline-logo-wrap{height:0;opacity:0;padding:0}.et-animated-content#page-container{-webkit-transition:margin-top 0.4s ease-in-out;transition:margin-top 0.4s ease-in-out}.et_hide_nav #page-container{-webkit-transition:none;transition:none}.et_fullwidth_nav .et-search-form,.et_fullwidth_nav .et_close_search_field{right:30px}#main-header.et-fixed-header{-webkit-box-shadow:0 0 7px rgba(0,0,0,0.1) !important;box-shadow:0 0 7px rgba(0,0,0,0.1) !important}.et_header_style_left .et-fixed-header #et-top-navigation{padding-top:20px}.et_header_style_left .et-fixed-header #et-top-navigation nav>ul>li>a{padding-bottom:20px}.et_hide_nav.et_fixed_nav #main-header{opacity:0}.et_hide_nav.et_fixed_nav .et-fixed-header#main-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}.et_hide_nav .centered-inline-logo-wrap,.et_hide_nav.et_fixed_nav #main-header,.et_hide_nav.et_fixed_nav #main-header,.et_hide_nav .centered-inline-logo-wrap{-webkit-transition-duration:.7s;transition-duration:.7s}.et_hide_nav #page-container{padding-top:0 !important}.et_primary_nav_dropdown_animation_fade #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_fade #et-secondary-nav li:hover>ul{-webkit-transition:all .2s ease-in-out;transition:all .2s ease-in-out}.et_primary_nav_dropdown_animation_slide #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_slide #et-secondary-nav li:hover>ul{-webkit-animation:fadeLeft .4s ease-in-out;animation:fadeLeft .4s ease-in-out}.et_primary_nav_dropdown_animation_expand #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_expand #et-secondary-nav li:hover>ul{-webkit-transform-origin:0 0;transform-origin:0 0;-webkit-animation:Grow .4s ease-in-out;animation:Grow .4s ease-in-out;-webkit-backface-visibility:visible !important;backface-visibility:visible !important}.et_primary_nav_dropdown_animation_flip #et-top-navigation ul li ul li:hover>ul,.et_secondary_nav_dropdown_animation_flip #et-secondary-nav ul li:hover>ul{-webkit-animation:flipInX .6s ease-in-out;animation:flipInX .6s ease-in-out;-webkit-backface-visibility:visible !important;backface-visibility:visible !important}.et_primary_nav_dropdown_animation_flip #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_flip #et-secondary-nav li:hover>ul{-webkit-animation:flipInY .6s ease-in-out;animation:flipInY .6s ease-in-out;-webkit-backface-visibility:visible !important;backface-visibility:visible !important}.et_fullwidth_nav #main-header .container{width:100%;max-width:100%;padding-right:32px;padding-left:30px}.et_non_fixed_nav.et_fullwidth_nav.et_header_style_left #main-header .container{padding-left:0}.et_non_fixed_nav.et_fullwidth_nav.et_header_style_left .logo_container{padding-left:30px}}@media all and (max-width: 980px){.et_fixed_nav.et_show_nav.et_secondary_nav_enabled #page-container,.et_fixed_nav.et_show_nav #page-container{padding-top:80px}.et_fixed_nav.et_show_nav.et-tb #page-container,.et_fixed_nav.et_show_nav.et-tb-has-header #page-container{padding-top:0 !important}.et_non_fixed_nav #page-container{padding-top:0}.et_fixed_nav.et_secondary_nav_only_menu.admin-bar #main-header{top:32px !important}.et_hide_mobile_logo #main-header .logo_container{display:none;opacity:0;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#top-menu{display:none}.et_hide_nav.et_fixed_nav #main-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}#et-top-navigation{margin-right:0;-webkit-transition:none;transition:none}.et_fixed_nav #main-header{position:absolute}.et_header_style_left .et-fixed-header #et-top-navigation,.et_header_style_left #et-top-navigation{padding-top:24px;display:block}.et_fixed_nav #main-header{-webkit-transition:none;transition:none}.et_fixed_nav_temp #main-header{top:0 !important}#logo,.logo_container,#main-header,.container{-webkit-transition:none;transition:none}.et_header_style_left #logo{max-width:50%}#et_top_search{margin:0 35px 0 0;float:left}#et_search_icon:before{top:7px}.et_header_style_left .et-search-form{width:50% !important;max-width:50% !important}#et_mobile_nav_menu{display:block}#et-top-navigation .et-cart-info{margin-top:5px}}@media screen and (max-width: 782px){body.admin-bar.et_fixed_nav #main-header{top:46px}}@media all and (max-width: 767px){#et-top-navigation{margin-right:0}body.admin-bar.et_fixed_nav #main-header{top:46px}}@media all and (max-width: 479px){#et-top-navigation{margin-right:0}}@media print{#top-header,#main-header{position:relative !important;top:auto !important;right:auto !important;bottom:auto !important;left:auto !important}} @-webkit-keyframes fadeOutTop{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}}@keyframes fadeOutTop{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}}@-webkit-keyframes fadeInTop{0%{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@keyframes fadeInTop{0%{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@-webkit-keyframes fadeInBottom{0%{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@keyframes fadeInBottom{0%{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@-webkit-keyframes fadeOutBottom{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}}@keyframes fadeOutBottom{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}}@-webkit-keyframes Grow{0%{opacity:0;-webkit-transform:scaleY(.5);transform:scaleY(.5)}to{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}@keyframes Grow{0%{opacity:0;-webkit-transform:scaleY(.5);transform:scaleY(.5)}to{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}/*! * Animate.css - http://daneden.me/animate * Licensed under the MIT license - http://opensource.org/licenses/MIT * Copyright (c) 2015 Daniel Eden */@-webkit-keyframes flipInX{0%{-webkit-transform:perspective(400px) rotateX(90deg);transform:perspective(400px) rotateX(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateX(-20deg);transform:perspective(400px) rotateX(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateX(10deg);transform:perspective(400px) rotateX(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateX(-5deg);transform:perspective(400px) rotateX(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@keyframes flipInX{0%{-webkit-transform:perspective(400px) rotateX(90deg);transform:perspective(400px) rotateX(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateX(-20deg);transform:perspective(400px) rotateX(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateX(10deg);transform:perspective(400px) rotateX(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateX(-5deg);transform:perspective(400px) rotateX(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@-webkit-keyframes flipInY{0%{-webkit-transform:perspective(400px) rotateY(90deg);transform:perspective(400px) rotateY(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateY(-20deg);transform:perspective(400px) rotateY(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateY(10deg);transform:perspective(400px) rotateY(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateY(-5deg);transform:perspective(400px) rotateY(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@keyframes flipInY{0%{-webkit-transform:perspective(400px) rotateY(90deg);transform:perspective(400px) rotateY(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateY(-20deg);transform:perspective(400px) rotateY(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateY(10deg);transform:perspective(400px) rotateY(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateY(-5deg);transform:perspective(400px) rotateY(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}} #main-header{line-height:23px;font-weight:500;top:0;background-color:#fff;width:100%;-webkit-box-shadow:0 1px 0 rgba(0,0,0,.1);box-shadow:0 1px 0 rgba(0,0,0,.1);position:relative;z-index:99999}.nav li li{padding:0 20px;margin:0}.et-menu li li a{padding:6px 20px;width:200px}.nav li{position:relative;line-height:1em}.nav li li{position:relative;line-height:2em}.nav li ul{position:absolute;padding:20px 0;z-index:9999;width:240px;background:#fff;visibility:hidden;opacity:0;border-top:3px solid #2ea3f2;box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-transform:translateZ(0);text-align:left}.nav li.et-hover>ul{visibility:visible}.nav li.et-touch-hover>ul,.nav li:hover>ul{opacity:1;visibility:visible}.nav li li ul{z-index:1000;top:-23px;left:240px}.nav li.et-reverse-direction-nav li ul{left:auto;right:240px}.nav li:hover{visibility:inherit}.et_mobile_menu li a,.nav li li a{font-size:14px;-webkit-transition:opacity .2s ease-in-out,background-color .2s ease-in-out;transition:opacity .2s ease-in-out,background-color .2s ease-in-out}.et_mobile_menu li a:hover,.nav ul li a:hover{background-color:rgba(0,0,0,.03);opacity:.7}.et-dropdown-removing>ul{display:none}.mega-menu .et-dropdown-removing>ul{display:block}.et-menu .menu-item-has-children>a:first-child:after{font-family:ETmodules;content:"3";font-size:16px;position:absolute;right:0;top:0;font-weight:800}.et-menu .menu-item-has-children>a:first-child{padding-right:20px}.et-menu li li.menu-item-has-children>a:first-child:after{right:20px;top:6px}.et-menu-nav li.mega-menu{position:inherit}.et-menu-nav li.mega-menu>ul{padding:30px 20px;position:absolute!important;width:100%;left:0!important}.et-menu-nav li.mega-menu ul li{margin:0;float:left!important;display:block!important;padding:0!important}.et-menu-nav li.mega-menu li>ul{-webkit-animation:none!important;animation:none!important;padding:0;border:none;left:auto;top:auto;width:240px!important;position:relative;box-shadow:none;-webkit-box-shadow:none}.et-menu-nav li.mega-menu li ul{visibility:visible;opacity:1;display:none}.et-menu-nav li.mega-menu.et-hover li ul,.et-menu-nav li.mega-menu:hover li ul{display:block}.et-menu-nav li.mega-menu:hover>ul{opacity:1!important;visibility:visible!important}.et-menu-nav li.mega-menu>ul>li>a:first-child{padding-top:0!important;font-weight:700;border-bottom:1px solid rgba(0,0,0,.03)}.et-menu-nav li.mega-menu>ul>li>a:first-child:hover{background-color:transparent!important}.et-menu-nav li.mega-menu li>a{width:200px!important}.et-menu-nav li.mega-menu.mega-menu-parent li>a,.et-menu-nav li.mega-menu.mega-menu-parent li li{width:100%!important}.et-menu-nav li.mega-menu.mega-menu-parent li>.sub-menu{float:left;width:100%!important}.et-menu-nav li.mega-menu>ul>li{width:25%;margin:0}.et-menu-nav li.mega-menu.mega-menu-parent-3>ul>li{width:33.33%}.et-menu-nav li.mega-menu.mega-menu-parent-2>ul>li{width:50%}.et-menu-nav li.mega-menu.mega-menu-parent-1>ul>li{width:100%}.et_pb_fullwidth_menu li.mega-menu .menu-item-has-children>a:first-child:after,.et_pb_menu li.mega-menu .menu-item-has-children>a:first-child:after{display:none}.et_fullwidth_nav #top-menu li.mega-menu>ul{width:auto;left:30px!important;right:30px!important}.et_mobile_menu{position:absolute;left:0;padding:5%;background:#fff;width:100%;visibility:visible;opacity:1;display:none;z-index:9999;border-top:3px solid #2ea3f2;box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1)}#main-header .et_mobile_menu li ul,.et_pb_fullwidth_menu .et_mobile_menu li ul,.et_pb_menu .et_mobile_menu li ul{visibility:visible!important;display:block!important;padding-left:10px}.et_mobile_menu li li{padding-left:5%}.et_mobile_menu li a{border-bottom:1px solid rgba(0,0,0,.03);color:#666;padding:10px 5%;display:block}.et_mobile_menu .menu-item-has-children>a{font-weight:700;background-color:rgba(0,0,0,.03)}.et_mobile_menu li .menu-item-has-children>a{background-color:transparent}.et_mobile_nav_menu{float:right;display:none}.mobile_menu_bar{position:relative;display:block;line-height:0}.mobile_menu_bar:before{content:"a";font-size:32px;position:relative;left:0;top:0;cursor:pointer}.et_pb_module .mobile_menu_bar:before{top:2px}.mobile_nav .select_page{display:none} #et-secondary-menu li{word-wrap:break-word}#top-header,#et-secondary-nav li ul{background-color:#2EA3F2}#top-header{font-size:12px;line-height:13px;z-index:100000;color:#ffffff}#top-header a,#top-header a{color:#ffffff}#top-header,#et-secondary-nav{-webkit-transition:background-color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, transform 0.4s, opacity 0.4s ease-in-out;transition:background-color 0.4s, transform 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s}#top-header .container{padding-top:.75em;font-weight:600}#top-header,#top-header .container,#top-header #et-info,#top-header .et-social-icon a{line-height:1em}.et_fixed_nav #top-header{top:0;left:0;right:0;position:fixed}#et-info{float:left}#et-info-phone,#et-info-email{position:relative}#et-info-phone:before{content:"\e090";position:relative;top:2px;margin-right:2px}#et-info-phone{margin-right:13px}#et-info-email:before{content:"\e076";margin-right:4px}#top-header .et-social-icons{float:none;display:inline-block}#et-secondary-menu .et-social-icons{margin-right:20px}#top-header .et-social-icons li{margin-left:12px;margin-top:-2px}#top-header .et-social-icon a{font-size:14px}#et-secondary-menu{float:right}#et-info,#et-secondary-menu>ul>li a{padding-bottom:.75em;display:block}#et-secondary-nav,#et-secondary-nav li{display:inline-block}#et-secondary-nav a{-webkit-transition:background-color 0.4s, color 0.4s ease-in-out;transition:background-color 0.4s, color 0.4s ease-in-out}#et-secondary-nav li{margin-right:15px}#et-secondary-nav>li:last-child{margin-right:0}#et-secondary-menu>ul>li>a:hover,#et-info-email:hover{opacity:0.7;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#et-secondary-nav li{position:relative;text-align:right}#et-secondary-nav li ul{position:absolute;right:0;padding:1em 0}#et-secondary-nav li ul ul{right:220px;top:0;margin-top:-1em}#et-secondary-nav li ul li{display:block}#et-secondary-nav li ul{z-index:999999;visibility:hidden;opacity:0;-webkit-box-shadow:0 2px 5px rgba(0,0,0,0.1);box-shadow:0 2px 5px rgba(0,0,0,0.1)}#et-secondary-nav li ul{-webkit-transform:translate3d(0, 0, 0)}#et-secondary-nav li.et-hover>ul{visibility:visible}#et-secondary-nav li>ul{width:220px}#et-secondary-nav li:hover>ul,#et-secondary-nav li.et-touch-hover>ul{opacity:1;visibility:visible}#et-secondary-nav li li{padding:0 2em;margin:0}#et-secondary-nav li li a{padding:1em;width:100%;font-size:12px;line-height:1em;margin-right:0;display:block;-webkit-transition:all 0.2s ease-in-out;transition:all 0.2s ease-in-out}#et-secondary-nav ul li a:hover{background-color:rgba(0,0,0,0.03)}#et-secondary-nav li:hover{visibility:inherit}#top-header .et-cart-info{margin-left:15px}#et-secondary-nav .menu-item-has-children>a:first-child:after{top:0}#et-secondary-nav li .menu-item-has-children>a:first-child:after{top:.67em;right:auto;left:2.3em}body.admin-bar.et_fixed_nav #top-header{top:32px}body.et-wp-pre-3_8.admin-bar.et_fixed_nav #top-header{top:28px}@media all and (min-width: 981px){.et_fullwidth_secondary_nav #top-header .container{width:100%;max-width:100%;padding-right:30px;padding-left:30px}.et_hide_nav.et_fixed_nav #top-header{opacity:0}.et_hide_nav.et_fixed_nav .et-fixed-header#top-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}.et_hide_nav.et_fixed_nav #top-header,.et_hide_nav.et_fixed_nav #top-header{-webkit-transition-duration:.7s;transition-duration:.7s}}@media all and (max-width: 980px){.et_fixed_nav.et_show_nav.et_secondary_nav_enabled.et-tb #page-container,.et_fixed_nav.et_show_nav.et_secondary_nav_enabled.et-tb-has-header #page-container{padding-top:0 !important}.et_secondary_nav_only_menu #top-header{display:none}#top-header{-webkit-transition:none;transition:none}.et_fixed_nav #top-header{position:absolute}.et_hide_nav.et_fixed_nav #top-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}#top-header .container{padding-top:0}#et-info{padding-top:0.75em}#et-secondary-nav,#et-secondary-menu{display:none !important}.et_secondary_nav_only_menu #main-header,.et_secondary_nav_only_menu #main-header{top:0 !important}#top-header .et-social-icons{margin-bottom:0}#top-header .et-cart-info{margin-left:0}}@media screen and (max-width: 782px){body.admin-bar.et_fixed_nav #top-header{top:46px}.et_fixed_nav.et_secondary_nav_only_menu.admin-bar #main-header{top:46px !important}body.admin-bar.et_fixed_nav.et_secondary_nav_enabled #main-header{top:80px}}@media all and (max-width: 767px){#et-info .et-social-icons{display:none}#et-secondary-menu .et_duplicate_social_icons{display:inline-block}body.et_fixed_nav.et_secondary_nav_two_panels #main-header{top:58px}#et-info,#et-secondary-menu{text-align:center;display:block;float:none}.et_secondary_nav_two_panels #et-secondary-menu{margin-top:12px}body.admin-bar.et_fixed_nav #top-header{top:46px}body.admin-bar.et_fixed_nav.et_secondary_nav_two_panels #main-header{top:104px}} .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{color:#2EA3F2}.footer-widget li:before{border-color:#2EA3F2}.bottom-nav li.current-menu-item>a{color:#2EA3F2}#main-footer{background-color:#222222}#footer-widgets{padding:6% 0 0}.footer-widget{float:left;color:#fff}.last{margin-right:0}.footer-widget .fwidget:last-child{margin-bottom:0 !important}#footer-widgets .footer-widget li{padding-left:14px;position:relative}#footer-widgets .footer-widget li:before{border-radius:3px;border-style:solid;border-width:3px;content:"";left:0;position:absolute;top:9px}#footer-widgets .footer-widget a{color:#fff}#footer-widgets .footer-widget li a{color:#fff;text-decoration:none}#footer-widgets .footer-widget li a:hover{color:rgba(255,255,255,0.7)}.footer-widget .widget_adsensewidget ins{min-width:160px}#footer-bottom{background-color:#1f1f1f;background-color:rgba(0,0,0,0.32);padding:15px 0 5px}#footer-bottom a{-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#footer-info{text-align:left;color:#666;padding-bottom:10px;float:left}#footer-info a{font-weight:700;color:#666}#footer-info a:hover{opacity:.7}#et-footer-nav{background-color:rgba(255,255,255,0.05)}.bottom-nav{padding:15px 0}.bottom-nav li{font-weight:600;display:inline-block;font-size:14px;padding-right:22px}.bottom-nav a{color:#bbb;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.bottom-nav a:hover{opacity:.7}@media all and (max-width: 980px){.footer-widget:nth-child(n){width:46.25% !important;margin:0 7.5% 7.5% 0 !important}.et_pb_footer_columns1 .footer-widget{width:100% !important;margin:0 7.5% 7.5% 0 !important}#footer-widgets .footer-widget .fwidget{margin-bottom:16.21%}.et_pb_gutters1 .footer-widget:nth-child(n){width:50% !important;margin:0 !important}.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0}#footer-widgets{padding:8% 0}#footer-widgets .footer-widget:nth-child(2n){margin-right:0 !important}#footer-widgets .footer-widget:nth-last-child(-n+2){margin-bottom:0 !important}.bottom-nav{text-align:center}#footer-info{float:none;text-align:center}}@media all and (max-width: 767px){#footer-widgets .footer-widget,.et_pb_gutters1 #footer-widgets .footer-widget{width:100% !important;margin-right:0 !important}#footer-widgets .footer-widget:nth-child(n),#footer-widgets .footer-widget .fwidget{margin-bottom:9.5% !important}.et_pb_gutters1 #footer-widgets .footer-widget:nth-child(n),.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0 !important}#footer-widgets{padding:10% 0}#footer-widgets .footer-widget .fwidget:last-child{margin-bottom:0 !important}#footer-widgets .footer-widget:last-child{margin-bottom:0 !important}}@media all and (max-width: 479px){#footer-widgets .footer-widget:nth-child(n),.footer-widget .fwidget{margin-bottom:11.5% !important}#footer-widgets .footer-widget.last{margin-bottom:0 !important}.et_pb_gutters1 #footer-widgets .footer-widget:nth-child(n),.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0 !important}#footer-widgets{padding:12% 0}} @media all and (min-width: 981px){.et_pb_gutters3 .footer-widget{margin-right:5.5%;margin-bottom:5.5%}.et_pb_gutters3 .footer-widget:last-child{margin-right:0}.et_pb_gutters3.et_pb_footer_columns6 .footer-widget{width:12.083%}.et_pb_gutters3.et_pb_footer_columns6 .footer-widget .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns5 .footer-widget{width:15.6%}.et_pb_gutters3.et_pb_footer_columns5 .footer-widget .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns4 .footer-widget{width:20.875%}.et_pb_gutters3.et_pb_footer_columns4 .footer-widget .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns3 .footer-widget{width:29.667%}.et_pb_gutters3.et_pb_footer_columns3 .footer-widget .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns2 .footer-widget{width:47.25%}.et_pb_gutters3.et_pb_footer_columns2 .footer-widget .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns1 .footer-widget{width:100%}.et_pb_gutters3.et_pb_footer_columns1 .footer-widget .fwidget{margin-bottom:5.5%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(1){width:73.625%;clear:both}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(1) .fwidget{margin-bottom:7.47%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(2){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(1){width:20.875%;clear:both}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(1) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(2){width:73.625%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:7.47%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(1){width:64.833%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(1) .fwidget{margin-bottom:8.483%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(2){width:29.667%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(2) .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(1){width:29.667%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(1) .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(2){width:64.833%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(2) .fwidget{margin-bottom:8.483%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(-n+2){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(-n+2) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(3){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(3) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:first-child{width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:first-child .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:nth-child(-n+3):not(:nth-child(1)){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:nth-child(-n+3):not(:nth-child(1)) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(-n+2){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(-n+2) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(3){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(3) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:first-child{width:57.8%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:first-child .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:nth-child(-n+3):not(:nth-child(1)){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:nth-child(-n+3):not(:nth-child(1)) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(1){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(1) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(2){width:36.7%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:14.986%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(1){width:36.7%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(1) .fwidget{margin-bottom:14.986%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(2){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:first-child{width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:first-child .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:nth-child(-n+4):not(:nth-child(1)){width:12.083%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:nth-child(-n+4):not(:nth-child(1)) .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(-n+3){width:12.083%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(-n+3) .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(4){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(4) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(-n+3):not(:nth-child(2)){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(-n+3):not(:nth-child(2)) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(2){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(-n+3):not(:nth-child(2)){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(-n+3):not(:nth-child(2)) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(2){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:9.516%}} .et-social-icons{float:right}.et-social-icons li{display:inline-block;margin-left:20px}.et-social-icon a{display:inline-block;font-size:24px;position:relative;text-align:center;-webkit-transition:color 300ms ease 0s;transition:color 300ms ease 0s;color:#666;text-decoration:none}.et-social-icons a:hover{opacity:0.7;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.et-social-icon span{display:none}.et_duplicate_social_icons{display:none}@media all and (max-width: 980px){.et-social-icons{float:none;text-align:center}}@media all and (max-width: 980px){.et-social-icons{margin:0 0 5px}} .et_pb_widget{float:left;max-width:100%;word-wrap:break-word}.et_pb_widget a{text-decoration:none;color:#666}.et_pb_widget li a:hover{color:#82c0c7}.et_pb_widget ol li,.et_pb_widget ul li{margin-bottom:.5em}.et_pb_widget ol li ol li,.et_pb_widget ul li ul li{margin-left:15px}.et_pb_widget select{width:100%;height:28px;padding:0 5px}.et_pb_widget_area .et_pb_widget a{color:inherit}.et_pb_bg_layout_light .et_pb_widget li a{color:#666}.et_pb_bg_layout_dark .et_pb_widget li a{color:inherit} .et_pb_section{position:relative;background-color:#fff;background-position:50%;background-size:100%;background-size:cover}.et_pb_section--absolute,.et_pb_section--fixed{width:100%}.et_pb_section.et_section_transparent{background-color:transparent}.et_pb_fullwidth_section{padding:0}.et_pb_fullwidth_section>.et_pb_module:not(.et_pb_post_content):not(.et_pb_fullwidth_post_content) .et_pb_row{padding:0!important}.et_pb_inner_shadow{-webkit-box-shadow:inset 0 0 7px rgba(0,0,0,.07);box-shadow:inset 0 0 7px rgba(0,0,0,.07)}.et_pb_bottom_inside_divider,.et_pb_top_inside_divider{display:block;background-repeat-y:no-repeat;height:100%;position:absolute;pointer-events:none;width:100%;left:0;right:0}.et_pb_bottom_inside_divider.et-no-transition,.et_pb_top_inside_divider.et-no-transition{-webkit-transition:none!important;transition:none!important}.et-fb .section_has_divider.et_fb_element_controls_visible--child>.et_pb_bottom_inside_divider,.et-fb .section_has_divider.et_fb_element_controls_visible--child>.et_pb_top_inside_divider{z-index:1}.et_pb_section_video:not(.et_pb_section--with-menu){overflow:hidden;position:relative}.et_pb_column>.et_pb_section_video_bg{z-index:-1}.et_pb_section_video_bg{visibility:visible;position:absolute;top:0;left:0;width:100%;height:100%;overflow:hidden;display:block;pointer-events:none;-webkit-transition:display .3s;transition:display .3s}.et_pb_section_video_bg.et_pb_section_video_bg_hover,.et_pb_section_video_bg.et_pb_section_video_bg_phone,.et_pb_section_video_bg.et_pb_section_video_bg_tablet,.et_pb_section_video_bg.et_pb_section_video_bg_tablet_only{display:none}.et_pb_section_video_bg .mejs-controls,.et_pb_section_video_bg .mejs-overlay-play{display:none!important}.et_pb_section_video_bg embed,.et_pb_section_video_bg iframe,.et_pb_section_video_bg object,.et_pb_section_video_bg video{max-width:none}.et_pb_section_video_bg .mejs-video{left:50%;position:absolute;max-width:none}.et_pb_section_video_bg .mejs-overlay-loading{display:none!important}.et_pb_social_network_link .et_pb_section_video{overflow:visible}.et_pb_section_video_on_hover:hover>.et_pb_section_video_bg{display:none}.et_pb_section_video_on_hover:hover>.et_pb_section_video_bg_hover,.et_pb_section_video_on_hover:hover>.et_pb_section_video_bg_hover_inherit{display:block}@media (min-width:981px){.et_pb_section{padding:4% 0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_section,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_section{padding-top:0}.et_pb_fullwidth_section{padding:0}.et_pb_section_video_bg.et_pb_section_video_bg_desktop_only{display:block}}@media (max-width:980px){.et_pb_section{padding:50px 0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_section,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_section{padding-top:0}.et_pb_fullwidth_section{padding:0}.et_pb_section_video_bg.et_pb_section_video_bg_tablet{display:block}.et_pb_section_video_bg.et_pb_section_video_bg_desktop_only{display:none}}@media (min-width:768px){.et_pb_section_video_bg.et_pb_section_video_bg_desktop_tablet{display:block}}@media (min-width:768px) and (max-width:980px){.et_pb_section_video_bg.et_pb_section_video_bg_tablet_only{display:block}}@media (max-width:767px){.et_pb_section_video_bg.et_pb_section_video_bg_phone{display:block}.et_pb_section_video_bg.et_pb_section_video_bg_desktop_tablet{display:none}} .et_pb_row{width:80%;max-width:1080px;margin:auto;position:relative}body.safari .section_has_divider,body.uiwebview .section_has_divider{-webkit-perspective:2000px;perspective:2000px}.section_has_divider .et_pb_row{z-index:5}.et_pb_row_inner{width:100%;position:relative}.et_pb_row.et_pb_row_empty,.et_pb_row_inner:nth-of-type(n+2).et_pb_row_empty{display:none}.et_pb_row:after,.et_pb_row_inner:after{content:"";display:block;clear:both;visibility:hidden;line-height:0;height:0;width:0}.et_pb_row_4col .et-last-child,.et_pb_row_4col .et-last-child-2,.et_pb_row_6col .et-last-child,.et_pb_row_6col .et-last-child-2,.et_pb_row_6col .et-last-child-3{margin-bottom:0}.et_pb_column{float:left;background-size:cover;background-position:50%;position:relative;z-index:2;min-height:1px}.et_pb_column--with-menu{z-index:3}.et_pb_column.et_pb_column_empty{min-height:1px}.et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child{margin-right:0!important}.et_pb_column.et_pb_section_parallax{position:relative}.et_pb_column,.et_pb_row,.et_pb_row_inner{background-size:cover;background-position:50%;background-repeat:no-repeat}@media (min-width:981px){.et_pb_row{padding:2% 0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_row,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_row{padding:0;width:100%}.et_pb_column_3_4 .et_pb_row_inner{padding:3.735% 0}.et_pb_column_2_3 .et_pb_row_inner{padding:4.2415% 0}.et_pb_column_1_2 .et_pb_row_inner,.et_pb_column_3_5 .et_pb_row_inner{padding:5.82% 0}.et_section_specialty>.et_pb_row{padding:0}.et_pb_row_inner{width:100%}.et_pb_column_single{padding:2.855% 0}.et_pb_column_single .et_pb_module.et-first-child,.et_pb_column_single .et_pb_module:first-child{margin-top:0}.et_pb_column_single .et_pb_module.et-last-child,.et_pb_column_single .et_pb_module:last-child{margin-bottom:0}.et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child{margin-right:0!important}.et_pb_row.et_pb_equal_columns,.et_pb_row_inner.et_pb_equal_columns,.et_pb_section.et_pb_equal_columns>.et_pb_row{display:-webkit-box;display:-ms-flexbox;display:flex}.rtl .et_pb_row.et_pb_equal_columns,.rtl .et_pb_row_inner.et_pb_equal_columns,.rtl .et_pb_section.et_pb_equal_columns>.et_pb_row{-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.et_pb_row.et_pb_equal_columns>.et_pb_column,.et_pb_section.et_pb_equal_columns>.et_pb_row>.et_pb_column{-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}}@media (max-width:980px){.et_pb_row{max-width:1080px}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_row,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_row{padding:0;width:100%}.et_pb_column .et_pb_row_inner,.et_pb_row{padding:30px 0}.et_section_specialty>.et_pb_row{padding:0}.et_pb_column{width:100%;margin-bottom:30px}.et_pb_bottom_divider .et_pb_row:nth-last-child(2) .et_pb_column:last-child,.et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child{margin-bottom:0}.et_section_specialty .et_pb_row>.et_pb_column{padding-bottom:0}.et_pb_column.et_pb_column_empty{display:none}.et_pb_row_1-2_1-4_1-4,.et_pb_row_1-2_1-6_1-6_1-6,.et_pb_row_1-4_1-4,.et_pb_row_1-4_1-4_1-2,.et_pb_row_1-5_1-5_3-5,.et_pb_row_1-6_1-6_1-6,.et_pb_row_1-6_1-6_1-6_1-2,.et_pb_row_1-6_1-6_1-6_1-6,.et_pb_row_3-5_1-5_1-5,.et_pb_row_4col,.et_pb_row_5col,.et_pb_row_6col{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap}.et_pb_row_1-4_1-4>.et_pb_column.et_pb_column_1_4,.et_pb_row_1-4_1-4_1-2>.et_pb_column.et_pb_column_1_4,.et_pb_row_4col>.et_pb_column.et_pb_column_1_4{width:47.25%;margin-right:5.5%}.et_pb_row_1-4_1-4>.et_pb_column.et_pb_column_1_4:nth-child(2n),.et_pb_row_1-4_1-4_1-2>.et_pb_column.et_pb_column_1_4:nth-child(2n),.et_pb_row_4col>.et_pb_column.et_pb_column_1_4:nth-child(2n){margin-right:0}.et_pb_row_1-2_1-4_1-4>.et_pb_column.et_pb_column_1_4{width:47.25%;margin-right:5.5%}.et_pb_row_1-2_1-4_1-4>.et_pb_column.et_pb_column_1_2,.et_pb_row_1-2_1-4_1-4>.et_pb_column.et_pb_column_1_4:nth-child(odd){margin-right:0}.et_pb_row_1-2_1-4_1-4 .et_pb_column:nth-last-child(-n+2),.et_pb_row_1-4_1-4 .et_pb_column:nth-last-child(-n+2),.et_pb_row_4col .et_pb_column:nth-last-child(-n+2){margin-bottom:0}.et_pb_row_1-5_1-5_3-5>.et_pb_column.et_pb_column_1_5,.et_pb_row_5col>.et_pb_column.et_pb_column_1_5{width:47.25%;margin-right:5.5%}.et_pb_row_1-5_1-5_3-5>.et_pb_column.et_pb_column_1_5:nth-child(2n),.et_pb_row_5col>.et_pb_column.et_pb_column_1_5:nth-child(2n){margin-right:0}.et_pb_row_3-5_1-5_1-5>.et_pb_column.et_pb_column_1_5{width:47.25%;margin-right:5.5%}.et_pb_row_3-5_1-5_1-5>.et_pb_column.et_pb_column_1_5:nth-child(odd),.et_pb_row_3-5_1-5_1-5>.et_pb_column.et_pb_column_3_5{margin-right:0}.et_pb_row_3-5_1-5_1-5 .et_pb_column:nth-last-child(-n+2),.et_pb_row_5col .et_pb_column:last-child{margin-bottom:0}.et_pb_row_1-6_1-6_1-6_1-2>.et_pb_column.et_pb_column_1_6,.et_pb_row_6col>.et_pb_column.et_pb_column_1_6{width:29.666%;margin-right:5.5%}.et_pb_row_1-6_1-6_1-6_1-2>.et_pb_column.et_pb_column_1_6:nth-child(3n),.et_pb_row_6col>.et_pb_column.et_pb_column_1_6:nth-child(3n){margin-right:0}.et_pb_row_1-2_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6{width:29.666%;margin-right:5.5%}.et_pb_row_1-2_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_2,.et_pb_row_1-2_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6:last-child{margin-right:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2,.et_pb_row_1-2_1-6_1-6_1-6 .et_pb_column:nth-last-child(-n+3),.et_pb_row_6col .et_pb_column:nth-last-child(-n+3){margin-bottom:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6{width:29.666%;margin-right:5.5%;margin-bottom:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6:last-child{margin-right:0}.et_pb_row_1-6_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6{width:47.25%;margin-right:5.5%}.et_pb_row_1-6_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6:nth-child(2n){margin-right:0}.et_pb_row_1-6_1-6_1-6_1-6:nth-last-child(-n+3){margin-bottom:0}}@media (max-width:479px){.et_pb_row .et_pb_column.et_pb_column_1_4,.et_pb_row .et_pb_column.et_pb_column_1_5,.et_pb_row .et_pb_column.et_pb_column_1_6{width:100%;margin:0 0 30px}.et_pb_row .et_pb_column.et_pb_column_1_4.et-last-child,.et_pb_row .et_pb_column.et_pb_column_1_4:last-child,.et_pb_row .et_pb_column.et_pb_column_1_5.et-last-child,.et_pb_row .et_pb_column.et_pb_column_1_5:last-child,.et_pb_row .et_pb_column.et_pb_column_1_6.et-last-child,.et_pb_row .et_pb_column.et_pb_column_1_6:last-child{margin-bottom:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6{width:100%;margin:0 0 30px}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6.et-last-child,.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6:last-child{margin-bottom:0}.et_pb_column{width:100%!important}} .et_pb_text{word-wrap:break-word}.et_pb_text ol,.et_pb_text ul{padding-bottom:1em}.et_pb_text>:last-child{padding-bottom:0}.et_pb_text_inner{position:relative} .et_pb_bg_layout_light.et_pb_module.et_pb_button{color:#2ea3f2}.et_pb_module.et_pb_button{display:inline-block;color:inherit}.et_pb_button_module_wrapper.et_pb_button_alignment_left{text-align:left}.et_pb_button_module_wrapper.et_pb_button_alignment_right{text-align:right}.et_pb_button_module_wrapper.et_pb_button_alignment_center{text-align:center}.et_pb_button_module_wrapper>a{display:inline-block}@media (max-width:980px){.et_pb_button_module_wrapper.et_pb_button_alignment_tablet_left{text-align:left}.et_pb_button_module_wrapper.et_pb_button_alignment_tablet_right{text-align:right}.et_pb_button_module_wrapper.et_pb_button_alignment_tablet_center{text-align:center}}@media (max-width:767px){.et_pb_button_module_wrapper.et_pb_button_alignment_phone_left{text-align:left}.et_pb_button_module_wrapper.et_pb_button_alignment_phone_right{text-align:right}.et_pb_button_module_wrapper.et_pb_button_alignment_phone_center{text-align:center}} .et_pb_button[data-icon]:not([data-icon=""]):after{content:attr(data-icon)}@media (max-width:980px){.et_pb_button[data-icon-tablet]:not([data-icon-tablet=""]):after{content:attr(data-icon-tablet)}}@media (max-width:767px){.et_pb_button[data-icon-phone]:not([data-icon-phone=""]):after{content:attr(data-icon-phone)}} .et_pb_with_border .et_pb_image_wrap{border:0 solid #333}.et_pb_image{margin-left:auto;margin-right:auto;line-height:0}.et_pb_image.aligncenter{text-align:center}.et_pb_image.et_pb_has_overlay a.et_pb_lightbox_image{display:block;position:relative}.et_pb_image{display:block}.et_pb_image .et_pb_image_wrap{display:inline-block;position:relative;max-width:100%}.et_pb_image .et_pb_image_wrap img[src*=".svg"]{width:auto}.et_pb_image img{position:relative}.et_pb_image_sticky{margin-bottom:0!important;display:inherit}.et_pb_image.et_pb_has_overlay .et_pb_image_wrap:hover .et_overlay{z-index:3;opacity:1}@media (min-width:981px){.et_pb_section_sticky,.et_pb_section_sticky.et_pb_bottom_divider .et_pb_row:nth-last-child(2),.et_pb_section_sticky .et_pb_column_single,.et_pb_section_sticky .et_pb_row.et-last-child,.et_pb_section_sticky .et_pb_row:last-child,.et_pb_section_sticky .et_pb_specialty_column .et_pb_row_inner.et-last-child,.et_pb_section_sticky .et_pb_specialty_column .et_pb_row_inner:last-child{padding-bottom:0!important}}@media (max-width:980px){.et_pb_image_sticky_tablet{margin-bottom:0!important;display:inherit}.et_pb_section_sticky_mobile,.et_pb_section_sticky_mobile.et_pb_bottom_divider .et_pb_row:nth-last-child(2),.et_pb_section_sticky_mobile .et_pb_column_single,.et_pb_section_sticky_mobile .et_pb_row.et-last-child,.et_pb_section_sticky_mobile .et_pb_row:last-child,.et_pb_section_sticky_mobile .et_pb_specialty_column .et_pb_row_inner.et-last-child,.et_pb_section_sticky_mobile .et_pb_specialty_column .et_pb_row_inner:last-child{padding-bottom:0!important}.et_pb_section_sticky .et_pb_row.et-last-child .et_pb_column.et_pb_row_sticky.et-last-child,.et_pb_section_sticky .et_pb_row:last-child .et_pb_column.et_pb_row_sticky:last-child{margin-bottom:0}.et_pb_image_bottom_space_tablet{margin-bottom:30px!important;display:block}.et_always_center_on_mobile{text-align:center!important;margin-left:auto!important;margin-right:auto!important}}@media (max-width:767px){.et_pb_image_sticky_phone{margin-bottom:0!important;display:inherit}.et_pb_image_bottom_space_phone{margin-bottom:30px!important;display:block}} .et_overlay{z-index:-1;position:absolute;top:0;left:0;display:block;width:100%;height:100%;background:hsla(0,0%,100%,.9);opacity:0;pointer-events:none;-webkit-transition:all .3s;transition:all .3s;border:1px solid #e5e5e5;-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-font-smoothing:antialiased}.et_overlay:before{color:#2ea3f2;content:"\E050";position:absolute;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);transform:translate(-50%,-50%);font-size:32px;-webkit-transition:all .4s;transition:all .4s}.et_portfolio_image,.et_shop_image{position:relative;display:block}.et_pb_has_overlay:not(.et_pb_image):hover .et_overlay,.et_portfolio_image:hover .et_overlay,.et_shop_image:hover .et_overlay{z-index:3;opacity:1}#ie7 .et_overlay,#ie8 .et_overlay{display:none}.et_pb_module.et_pb_has_overlay{position:relative}.et_pb_module.et_pb_has_overlay .et_overlay,article.et_pb_has_overlay{border:none} </style> <link rel='stylesheet' id='dp-divi-filtergrid-styles-css' href='https://www.arthritis.org.nz/wp-content/plugins/dp-divi-filtergrid/styles/style.min.css?ver=2.6' type='text/css' media='all' /> <link rel='stylesheet' id='et-builder-googlefonts-cached-css' href='https://fonts.googleapis.com/css?family=Mulish:200,300,regular,500,600,700,800,900,200italic,300italic,italic,500italic,600italic,700italic,800italic,900italic&subset=cyrillic,cyrillic-ext,latin,latin-ext,vietnamese&display=swap' type='text/css' media='all' /> <link rel='stylesheet' id='__EPYT__style-css' href='https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=14.2.1.3' type='text/css' media='all' /> <style id='__EPYT__style-inline-css' type='text/css'> .epyt-gallery-thumb { width: 33.333%; } </style> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" id="jquery-js-after"> /* <![CDATA[ */ jqueryParams.length&&$.each(jqueryParams,function(e,r){if("function"==typeof r){var n=String(r);n.replace("$","jQuery");var a=new Function("return "+n)();$(document).ready(a)}}); /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/e2pdf/js/e2pdf.frontend.js?ver=1.25.15" id="js/e2pdf.frontend-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=6.6.2" id="jquery-bind-first-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3" id="js-cookie-pys-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/tld.min.js?ver=2.3.1" id="js-tld-js"></script> <script type="text/javascript" id="pys-js-extra"> /* <![CDATA[ */ var pysOptions = {"staticEvents":{"facebook":{"init_event":[{"delay":0,"type":"static","ajaxFire":false,"name":"PageView","pixelIds":["1075092732659302"],"eventID":"146a46e8-d39a-445c-9094-44fd76732690","params":{"page_title":"Lupus","post_type":"page","post_id":8120,"plugin":"PixelYourSite","user_role":"guest","event_url":"www.arthritis.org.nz\/forms-of-arthritis\/lupus\/"},"e_id":"init_event","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":""}]}},"dynamicEvents":[],"triggerEvents":[],"triggerEventTypes":[],"facebook":{"pixelIds":["1075092732659302"],"advancedMatching":{"external_id":"bbcddbebacefeafcacbcddfbfce"},"advancedMatchingEnabled":true,"removeMetadata":false,"contentParams":{"post_type":"page","post_id":8120,"content_name":"Lupus"},"commentEventEnabled":true,"wooVariableAsSimple":false,"downloadEnabled":true,"formEventEnabled":true,"serverApiEnabled":true,"wooCRSendFromServer":false,"send_external_id":null,"enabled_medical":false,"do_not_track_medical_param":["event_url","post_title","page_title","landing_page","content_name","categories","category_name","tags"],"meta_ldu":false},"debug":"","siteUrl":"https:\/\/www.arthritis.org.nz","ajaxUrl":"https:\/\/www.arthritis.org.nz\/wp-admin\/admin-ajax.php","ajax_event":"7d0fa443c6","enable_remove_download_url_param":"1","cookie_duration":"7","last_visit_duration":"60","enable_success_send_form":"","ajaxForServerEvent":"1","ajaxForServerStaticEvent":"1","send_external_id":"1","external_id_expire":"180","track_cookie_for_subdomains":"1","google_consent_mode":"1","gdpr":{"ajax_enabled":false,"all_disabled_by_api":false,"facebook_disabled_by_api":false,"analytics_disabled_by_api":false,"google_ads_disabled_by_api":false,"pinterest_disabled_by_api":false,"bing_disabled_by_api":false,"externalID_disabled_by_api":false,"facebook_prior_consent_enabled":true,"analytics_prior_consent_enabled":true,"google_ads_prior_consent_enabled":null,"pinterest_prior_consent_enabled":true,"bing_prior_consent_enabled":true,"cookiebot_integration_enabled":false,"cookiebot_facebook_consent_category":"marketing","cookiebot_analytics_consent_category":"statistics","cookiebot_tiktok_consent_category":"marketing","cookiebot_google_ads_consent_category":null,"cookiebot_pinterest_consent_category":"marketing","cookiebot_bing_consent_category":"marketing","consent_magic_integration_enabled":false,"real_cookie_banner_integration_enabled":false,"cookie_notice_integration_enabled":false,"cookie_law_info_integration_enabled":false,"analytics_storage":{"enabled":true,"value":"granted","filter":false},"ad_storage":{"enabled":true,"value":"granted","filter":false},"ad_user_data":{"enabled":true,"value":"granted","filter":false},"ad_personalization":{"enabled":true,"value":"granted","filter":false}},"cookie":{"disabled_all_cookie":false,"disabled_start_session_cookie":false,"disabled_advanced_form_data_cookie":false,"disabled_landing_page_cookie":false,"disabled_first_visit_cookie":false,"disabled_trafficsource_cookie":false,"disabled_utmTerms_cookie":false,"disabled_utmId_cookie":false},"tracking_analytics":{"TrafficSource":"direct","TrafficLanding":"undefined","TrafficUtms":[],"TrafficUtmsId":[]},"GATags":{"ga_datalayer_type":"default","ga_datalayer_name":"dataLayerPYS"},"woo":{"enabled":false},"edd":{"enabled":false},"cache_bypass":"1740156683"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=10.1.1.1" id="pys-js"></script> <script type="text/javascript" id="__ytprefs__-js-extra"> /* <![CDATA[ */ var _EPYT_ = {"ajaxurl":"https:\/\/www.arthritis.org.nz\/wp-admin\/admin-ajax.php","security":"e7d2871995","gallery_scrolloffset":"20","eppathtoscripts":"https:\/\/www.arthritis.org.nz\/wp-content\/plugins\/youtube-embed-plus\/scripts\/","eppath":"https:\/\/www.arthritis.org.nz\/wp-content\/plugins\/youtube-embed-plus\/","epresponsiveselector":"[\"iframe.__youtube_prefs_widget__\"]","epdovol":"1","version":"14.2.1.3","evselector":"iframe.__youtube_prefs__[src], iframe[src*=\"youtube.com\/embed\/\"], iframe[src*=\"youtube-nocookie.com\/embed\/\"]","ajax_compat":"","maxres_facade":"eager","ytapi_load":"light","pause_others":"","stopMobileBuffer":"1","facade_mode":"","not_live_on_channel":"","vi_active":"","vi_js_posttypes":[]}; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=14.2.1.3" id="__ytprefs__-js"></script> <link rel="https://api.w.org/" href="https://www.arthritis.org.nz/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.arthritis.org.nz/wp-json/wp/v2/pages/8120" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.arthritis.org.nz/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.6.2" /> <link rel='shortlink' href='https://www.arthritis.org.nz/?p=8120' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.arthritis.org.nz/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.arthritis.org.nz%2Fforms-of-arthritis%2Flupus%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.arthritis.org.nz/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.arthritis.org.nz%2Fforms-of-arthritis%2Flupus%2F&format=xml" /> <script> </script> <style> .db_title, .db_tagline { margin-right: 30px; margin-top: 8px; line-height: 1em; } .db_title_and_tagline { display: flex; } .db_tagline_below_title_on .db_title_and_tagline { flex-direction: column; } </style> <style> /* Display the team member icons */ .db_pb_team_member_website_icon:before{content:"\e0e3";} .db_pb_team_member_email_icon:before{content:"\e010";} .db_pb_team_member_instagram_icon:before{content:"\e09a";} /* Fix email icon hidden by Email Address Encoder plugin */ ul.et_pb_member_social_links li > span { display: inline-block !important; } </style> <style> @media only screen and (min-width: 981px) { .et_pb_module.db_inline_form .et_pb_newsletter_fields > p { flex: auto !important; } .et_pb_module.db_inline_form .et_pb_newsletter_fields p.et_pb_newsletter_field { margin-right: 2%; } } </style> <script> jQuery(function($) { if ($('#top-header .socicon-linkedin').length === 0) { $('#top-header .et-social-icons').append("<li class=\"et-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"icon socicon socicon-linkedin\" alt=\"Linkedin\" aria-label=\"Linkedin\"><span>Linkedin<\/span><\/a><\/li>"); $('#top-header .et-extra-social-icons').append("<li class=\"et-extra-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"et-extra-icon et-extra-icon-background-hover socicon socicon-linkedin\"><\/a><\/li>"); } if ($('#footer-bottom .socicon-linkedin').length === 0) { $('#footer-bottom .et-social-icons').append("<li class=\"et-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"icon socicon socicon-linkedin\" alt=\"Linkedin\" aria-label=\"Linkedin\"><span>Linkedin<\/span><\/a><\/li>"); $('#footer-bottom .et-extra-social-icons').append("<li class=\"et-extra-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"et-extra-icon et-extra-icon-background-hover socicon socicon-linkedin\"><\/a><\/li>"); } if ($('.et_slide_in_menu_container .socicon-linkedin').length === 0) { $('.et_slide_in_menu_container .et-social-icons').append("<li class=\"et-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"icon socicon socicon-linkedin\" alt=\"Linkedin\" aria-label=\"Linkedin\"><span>Linkedin<\/span><\/a><\/li>"); $('.et_slide_in_menu_container .et-extra-social-icons').append("<li class=\"et-extra-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"et-extra-icon et-extra-icon-background-hover socicon socicon-linkedin\"><\/a><\/li>"); } }); </script>  <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '1075092732659302'); fbq('track', 'PageView'); </script> <noscript><img class="lazy" height="1" width="1" style="display:none" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.facebook.com/tr?id=1075092732659302&ev=PageView&noscript=1" /></noscript>  <meta name="facebook-domain-verification" content="p69pz6qsoiuyiy3azud64fsbsdehh7" /><style> .lex-web-ui-iframe { width: 440px !important; } p.bubble { position: absolute; opacity: 0; top: -90px; right: 45px; width: 300px; text-align: center; color: rgb(45, 13, 83); line-height: 1.4em; background-color: #fff; border-radius: 30px; font-family: Roboto,sans-serif; padding: 10px !important; font-size: large; box-shadow: 0 3px 5px -1px rgb(0 0 0 / 20%), 0 6px 10px 0 rgb(0 0 0 / 14%), 0 1px 18px 0 rgb(0 0 0 / 12%); transition: opacity 2s ease-out; } p.bubble:before, p.bubble:after { content: ' '; position: absolute; width: 0; height: 0; } p.bubble:before { left: 232px; bottom: -24px; border-top: 24px solid rgb(78 78 78 / 17%); border-left: 24px solid transparent; } p.bubble:after { left: 230px; bottom: -23px; border-top: 23px solid white; border-left: 24px solid transparent; } .bubble-wave { font-size: x-large; } @media only screen and (max-width: 1600px) { p.bubble { top: -60px; right: 30px; width: 250px; font-size: medium; } p.bubble:before { left: 190px; } p.bubble:after { left: 191px; } .bubble-wave { font-size: large; } } </style> <script> let updateLexState = 0; function onMessageFromChatBot(evt) { var iframeOrigin = 'https://d2b526ecq4b8dl.cloudfront.net'; if (evt.origin !== iframeOrigin || evt.data.event != 'toggleMinimizeUi' || !evt.ports) { return; } onUpdateLexState(evt); } function onUpdateLexState(evt) { updateLexState++; const el = document.querySelector(".bubble"); if (updateLexState != 2 || !el) return; el.style.display = 'none'; } function runLoader() { const loaderOpts = { shouldLoadConfigFromJsonFile: true, shouldLoadMinDeps: true, configUrl: './lex-web-ui-loader-config.json', baseUrl: 'https://d2b526ecq4b8dl.cloudfront.net/' }; const loader = new ChatBotUiLoader.IframeLoader(loaderOpts); loader.load().catch(function (error) {console.error(error)}); jQuery(document).on('lexWebUiReady', function onUpdateLexState(evt) { const cat = localStorage.getItem('returningUser'); if (cat) return; window.addEventListener('message', onMessageFromChatBot, false); const tag = document.createElement("p"); tag.innerHTML = 'Hi, I\'m Jane, <span class="bubble-wave">👋</span> What can I help you with today?'; tag.classList.add("bubble"); const element = document.getElementById("lex-web-ui-iframe"); element.appendChild(tag); setTimeout(() => { tag.style.opacity = 1; }, 500); setTimeout(() => { tag.style.opacity = 0; }, 10000); setTimeout(() => { element.removeChild(tag); window.removeEventListener('message', onMessageFromChatBot, false); }, 12000); localStorage.setItem('returningUser', true); }); } </script> <script defer onload='runLoader()' src="https://d2b526ecq4b8dl.cloudfront.net/lex-web-ui-loader.min.js"> </script> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /><style type="text/css" id="custom-background-css"> body.custom-background { background-color: #ffffff; } </style>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-K3Z6RQS');</script>   <script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/41b46d1add116fcdd9fa3f0a5/ae692497c855ecddfaf9aa38a.js");</script> <meta name="facebook-domain-verification" content="p69pz6qsoiuyiy3azud64fsbsdehh7"> <script async="" src="https://www.googletagmanager.com/gtag/js?id=G-YSH0XG0NQV"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-YSH0XG0NQV'); </script><link rel="icon" href="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" sizes="32x32" /> <link rel="icon" href="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" /> <meta name="msapplication-TileImage" content="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" /> <link rel="stylesheet" id="et-divi-customizer-global-cached-inline-styles" href="https://www.arthritis.org.nz/wp-content/et-cache/global/et-divi-customizer-global.min.css?ver=1738923822" /></head> <body class="page-template-default page page-id-8120 page-child parent-pageid-8633 custom-background dbdb_divi_2_4_up desktop et_pb_button_helper_class et_fullwidth_nav et_fullwidth_secondary_nav et_fixed_nav et_show_nav et_secondary_nav_enabled et_secondary_nav_two_panels et_primary_nav_dropdown_animation_fade et_secondary_nav_dropdown_animation_fade et_header_style_left et_pb_footer_columns3 et_cover_background et_pb_gutter windows et_pb_gutters3 et_pb_pagebuilder_layout et_no_sidebar et_divi_theme et-db"> <div id="page-container"> <div id="top-header"> <div class="container clearfix"> <div id="et-info"> <span id="et-info-phone">0800663463</span> <a href="mailto:info@arthritis.org.nz"><span id="et-info-email">info@arthritis.org.nz</span></a> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/ArthritisNewZealand/" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="https://twitter.com/ArthritisNZ" class="icon"> <span>Twitter</span> </a> </li> <li class="et-social-icon"><a href="https://www.linkedin.com/company/4816756/admin/" class="icon socicon socicon-linkedin" alt="Linkedin" aria-label="Linkedin"><span>Linkedin</span></a></li></ul> </div> <div id="et-secondary-menu"> <div class="et_duplicate_social_icons"> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/ArthritisNewZealand/" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="https://twitter.com/ArthritisNZ" class="icon"> <span>Twitter</span> </a> </li> <li class="et-social-icon"><a href="https://www.linkedin.com/company/4816756/admin/" class="icon socicon socicon-linkedin" alt="Linkedin" aria-label="Linkedin"><span>Linkedin</span></a></li></ul> </div><ul id="et-secondary-nav" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43045"><a href="#"><form role="search" method="get" id="searchform" class="searchform" action="https://arthritis.org.nz/"> <div> <label class="screen-reader-text" for="s">Search for:</label> <input type="text" value="" name="s" id="s"> <input type="submit" id="searchsubmit" value="Search"> </div> </form></a></li> <li class="donate menu-item menu-item-type-custom menu-item-object-custom menu-item-42971"><a href="https://www.arthritis.org.nz/donate/">Donate Now</a></li> </ul> </div> </div> </div> <header id="main-header" data-height-onload="92"> <div class="container clearfix et_menu_container"> <div class="logo_container"> <span class="logo_helper"></span> <a href="https://www.arthritis.org.nz/"> <img class="lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2093%2043'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2022/09/Arthritis-NZ-Logo-2022.png" width="93" height="43" alt="Arthritis New Zealand" id="logo" data-height-percentage="50" /> </a> </div> <div id="et-top-navigation" data-height="92" data-fixed-height="40"> <nav id="top-menu-nav"> <ul id="top-menu" class="nav"><li id="menu-item-41006" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current_page_ancestor menu-item-has-children menu-item-41006"><a href="https://www.arthritis.org.nz/your-arthritis/">About Arthritis</a> <ul class="sub-menu"> <li id="menu-item-41028" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41028"><a href="https://www.arthritis.org.nz/what-is-arthritis/">What is Arthritis?</a></li> <li id="menu-item-40860" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-40860"><a href="https://www.arthritis.org.nz/forms-of-arthritis/">Conditions We Support</a> <ul class="sub-menu"> <li id="menu-item-53448" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53448"><a href="https://www.arthritis.org.nz/osteoarthritis/">Osteoarthritis (OA)</a></li> <li id="menu-item-53446" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53446"><a href="https://www.arthritis.org.nz/gout-arthritis/">Gout – how to manage it</a></li> <li id="menu-item-53455" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53455"><a href="https://www.arthritis.org.nz/forms-of-arthritis/rheumatoid-arthritis/">Rheumatoid Arthritis</a></li> <li id="menu-item-53443" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53443"><a href="https://www.arthritis.org.nz/axial-spondyloarthritis-ankylosing-spondylitis/">Ankylosing Spondylitis</a></li> <li id="menu-item-53445" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-8120 current_page_item menu-item-53445"><a href="https://www.arthritis.org.nz/forms-of-arthritis/lupus/" aria-current="page">Lupus (SLE)</a></li> <li id="menu-item-53444" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53444"><a href="https://www.arthritis.org.nz/forms-of-arthritis/fibromyalgia/">Fibromyalgia</a></li> <li id="menu-item-53447" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53447"><a href="https://www.arthritis.org.nz/jia/">Juvenile Idiopathic Arthritis (JIA)</a></li> <li id="menu-item-53450" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53450"><a href="https://www.arthritis.org.nz/forms-of-arthritis/polymyalgia-rheumatica/">Polymyalgia Rheumatica (PmR)</a></li> <li id="menu-item-53451" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53451"><a href="https://www.arthritis.org.nz/forms-of-arthritis/psoriatic-arthritis/">Psoriatic Arthritis (PsA)</a></li> <li id="menu-item-53452" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53452"><a href="https://www.arthritis.org.nz/forms-of-arthritis/reactive-arthritis/">Reactive Arthritis</a></li> <li id="menu-item-53453" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53453"><a href="https://www.arthritis.org.nz/forms-of-arthritis/scleroderma/">Scleroderma</a></li> <li id="menu-item-53449" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53449"><a href="https://www.arthritis.org.nz/sjogrens-syndrome/">Sjögren’s Syndrome</a></li> </ul> </li> <li id="menu-item-50592" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50592"><a href="https://www.arthritis.org.nz/covid-19/">Arthritis & COVID-19</a></li> <li id="menu-item-41299" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41299"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/">Living Well with Arthritis</a> <ul class="sub-menu"> <li id="menu-item-55796" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55796"><a href="https://www.arthritis.org.nz/arthritis-tools-aids/">Arthritis Tools and Aids</a></li> <li id="menu-item-57340" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-57340"><a href="https://www.arthritis.org.nz/complementary-therapies-arthritis/">Complementary Therapy</a> <ul class="sub-menu"> <li id="menu-item-57433" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57433"><a href="https://www.arthritis.org.nz/complementary-therapies-arthritis/herbs-and-supplements/">Herbs and Supplements</a></li> <li id="menu-item-57339" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57339"><a href="https://www.arthritis.org.nz/manual-therapy/">Manual Therapy</a></li> </ul> </li> <li id="menu-item-50593" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50593"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/exercise-and-arthritis/">Exercise and Arthritis</a></li> <li id="menu-item-58578" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-58578"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/living-with-pain/">Living with pain</a> <ul class="sub-menu"> <li id="menu-item-61756" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61756"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/understanding-pain-medications-and-how-they-work/">Understanding pain medications and how they work</a></li> </ul> </li> <li id="menu-item-53046" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-53046"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/nutrition-and-arthritis/">Nutrition and Arthritis</a> <ul class="sub-menu"> <li id="menu-item-58218" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58218"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/how-to-get-started-nutrition-and-arthritis/">How to Get Started</a></li> <li id="menu-item-58219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58219"><a href="https://www.arthritis.org.nz/healthy-eating-patterns/">Healthy Eating Patterns</a></li> <li id="menu-item-58217" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58217"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/reading-food-labels/">Reading Food Labels</a></li> <li id="menu-item-57890" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57890"><a href="https://www.arthritis.org.nz/vitamins-and-minerals/">Vitamins and Minerals</a></li> </ul> </li> <li id="menu-item-53532" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53532"><a href="https://www.arthritis.org.nz/resources-2/">Resources</a></li> <li id="menu-item-58570" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58570"><a href="https://www.arthritis.org.nz/support-services/">Support Services</a></li> </ul> </li> <li id="menu-item-56342" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-56342"><a href="https://www.arthritis.org.nz/who-is-in-your-health-team/">Your Arthritis Health Team</a></li> </ul> </li> <li id="menu-item-41007" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41007"><a href="https://www.arthritis.org.nz/how-we-help/">How We Help</a> <ul class="sub-menu"> <li id="menu-item-41907" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41907"><a href="https://www.arthritis.org.nz/advocacy/">Advocacy</a></li> <li id="menu-item-41905" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41905"><a href="https://www.arthritis.org.nz/services/">Arthritis Assist</a></li> <li id="menu-item-53610" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53610"><a href="https://www.arthritis.org.nz/arthritis-iq-courses/">Arthritis IQ Courses</a></li> <li id="menu-item-41296" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41296"><a href="https://www.arthritis.org.nz/children-with-arthritis/">Children with Arthritis</a></li> <li id="menu-item-54472" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-54472"><a href="https://www.myjointpain.co.nz/">MyJointPain (Osteoarthritis)</a></li> <li id="menu-item-61857" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-61857"><a href="https://www.myra.org.nz/">MyRA (Rheumatoid Arthritis)</a></li> <li id="menu-item-54867" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54867"><a href="https://www.arthritis.org.nz/services/peer-support-service/">Peer Support Service</a></li> <li id="menu-item-41208" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41208"><a href="https://www.arthritis.org.nz/research/">Research</a></li> <li id="menu-item-55125" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55125"><a href="https://www.arthritis.org.nz/resources-2/">Resources</a></li> <li id="menu-item-41906" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41906"><a href="https://www.arthritis.org.nz/support-groups/">Support Groups</a></li> <li id="menu-item-49526" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49526"><a href="https://www.arthritis.org.nz/webinars-and-video/">Webinars & Videos</a></li> </ul> </li> <li id="menu-item-41865" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41865"><a href="https://www.arthritis.org.nz/news-and-events/">News & Activities</a> <ul class="sub-menu"> <li id="menu-item-40870" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-40870"><a href="https://www.arthritis.org.nz/events-listing/">Events & Local Activities</a></li> <li id="menu-item-51864" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-51864"><a href="https://www.arthritis.org.nz/?page_id=51804">Health Advocacy</a></li> <li id="menu-item-41176" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41176"><a href="https://www.arthritis.org.nz/news/magazine/">Joint Support Magazine</a></li> <li id="menu-item-40869" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-40869"><a href="https://www.arthritis.org.nz/news/">News</a></li> <li id="menu-item-50384" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50384"><a href="https://www.arthritis.org.nz/online-activities/">Online Activities</a></li> </ul> </li> <li id="menu-item-41008" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41008"><a href="https://www.arthritis.org.nz/get-involved/">Get Involved</a> <ul class="sub-menu"> <li id="menu-item-50511" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50511"><a href="https://www.arthritis.org.nz/about-us/signup-to-digital/">Sign-Up</a></li> <li id="menu-item-41821" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41821"><a href="https://www.arthritis.org.nz/get-involved/volunteer/">Volunteer</a></li> <li id="menu-item-41142" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41142"><a href="https://www.arthritis.org.nz/take-part-in-research/">Take part in research</a></li> <li id="menu-item-47968" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47968"><a href="https://www.arthritis.org.nz/arthritis-stories/">Arthritis Stories</a></li> <li id="menu-item-55982" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55982"><a href="https://www.arthritis.org.nz/project-knit-well/">Project Knit Well</a></li> <li id="menu-item-57111" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57111"><a href="https://www.arthritis.org.nz/osteoarthritis-aotearoa-new-zealand/">Osteoarthritis Aotearoa New Zealand</a></li> </ul> </li> <li id="menu-item-42792" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-42792"><a href="https://www.arthritis.org.nz/fundraising/">Fundraising</a> <ul class="sub-menu"> <li id="menu-item-54080" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54080"><a href="https://www.arthritis.org.nz/impact-your-donation-makes/">The Impact Your Donation Makes</a></li> <li id="menu-item-42621" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42621"><a href="https://www.arthritis.org.nz/ways-to-give/supporters-and-funders/">Supporters and Funders</a></li> <li id="menu-item-41799" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41799"><a href="https://www.arthritis.org.nz/ways-to-give/">Ways to Give</a></li> <li id="menu-item-42622" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42622"><a href="https://www.arthritis.org.nz/ways-to-give/fundraise-for-us/">Fundraise for Us</a></li> <li id="menu-item-42620" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42620"><a href="https://www.arthritis.org.nz/ways-to-give/bequests-and-memorials/">Bequests and Memorials</a></li> </ul> </li> <li id="menu-item-43009" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43009"><a href="https://www.arthritis.org.nz/shop/">Shop Online</a></li> </ul> </nav> <div id="et_top_search"> <span id="et_search_icon"></span> </div> <div id="et_mobile_nav_menu"> <div class="mobile_nav closed"> <span class="select_page">Select Page</span> <span class="mobile_menu_bar mobile_menu_bar_toggle"></span> </div> </div> </div>  </div>  <div class="et_search_outer"> <div class="container et_search_form_container"> <form role="search" method="get" class="et-search-form" action="https://www.arthritis.org.nz/"> <input type="search" class="et-search-field" placeholder="Search …" value="" name="s" title="Search for:" /> </form> <span class="et_close_search_field"></span> </div> </div> </header>  <div id="et-main-area"> <div id="main-content"> <article id="post-8120" class="post-8120 page type-page status-publish hentry"> <div class="entry-content"> <div class="et-l et-l--post"> <div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h1 style="text-align: center;"><strong>Lupus (SLE)</strong></h1></div> </div> </div> </div><div class="et_pb_row et_pb_row_1"> <div class="et_pb_column et_pb_column_1_2 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>Lupus, also called systemic lupus erythematosus or SLE, is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs.</p> <p>Inflammation caused by lupus affects the joints and skin but it can also damage other internal systems such as kidneys, brain, blood, heart and lungs.</p> <p>Lupus can be difficult to diagnose because its signs and symptoms often mimic those of other conditions. The most distinctive sign of lupus – a facial rash that looks like the wings of a butterfly unfolding across both cheeks – occurs in many but not all cases of lupus.</p> <h2><strong><br />The most common symptoms of Lupus are:</strong></h2> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">fatigue</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">joint pain and swelling, especially in the hands and feet</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">skin rashes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">sores in the mouth or nose</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">anaemia (low number of red blood cells).</span></li> </ul> <p><span style="font-weight: 400;">Dry eyes and mouth, fevers, hair loss, headaches and depression may also occur. Many people with lupus experience ‘flares’ when symptoms are worse for a time.</span></p> <p>What causes lupus is not known. Genetic factors and female hormones may play a part. Possible environmental triggers include infections, exposure to the sun, and stress.</p> <p>About ten times more women than men get lupus, and it is usually first diagnosed in the child-bearing years. Lupus is three to four times more common in Māori and Pacific women and also more common in Asian women.</p> <h2><strong><br />Who gets Lupus?</strong></h2> <p>Anyone can get lupus (SLE). What causes lupus is not known. Genetic factors and female hormones may play a part. Possible environmental triggers include infections, exposure to the sun, and stress.</p> <p>About nine times more women than men get lupus, and it is usually first diagnosed in the child-bearing years. Lupus is more common in Māori and Pacific women and also more common in Asian women.</p> <h2><strong><br />How can I manage my Lupus?</strong></h2> <p><span style="font-weight: 400;">There is no cure for lupus and the condition is unpredictable, varying from person to person. With a combination of medication, lifestyle changes, and support from a healthcare team, most people can manage it well.</span></p> <p> </p> <h3><strong>Medication</strong></h3> <p><span style="font-weight: 400;">These are similar to those used for other forms of inflammatory arthritis and include non-steroidal anti-inflammatory drugs (NSAIDS), disease-modifying anti-rheumatic drugs (DMARDs), steroids, biologics and skin preparations.</span></p> <h5></h5> <h3><strong>Lifestyle changes</strong></h3> <p><span style="font-weight: 400;">Changes to your lifestyle can help minimise symptoms, reduce the likelihood of flares and improve your sense of wellbeing. Suggestions include:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">quit smoking</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">protect yourself from the sun – use sunscreens to prevent skin rashes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">exercise regularly to prevent muscle weakness and fatigue</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">rest and relaxation </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">reduce stress</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">eat a healthy, balanced diet</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">seek support from family, friends, medical professionals, and support groups.</span></li> </ul> <p><span style="font-weight: 400;"></span></p> <h3><strong>Flares<br /></strong></h3> <p>People with lupus can go through periods when the disease is quiet and few, or no symptoms are present. Medications or the</p> <p>nature of the illness may limit symptoms for a while, but at other times they may flare up. What sets off a flare-up in one person also may differ from someone else.</p> <p>Knowing your triggers can help prevent flares or stop them from becoming severe. Tracking your flares will help you and your doctor keep your condition under the best possible control. Keep a diary of your lupus symptoms and note things you may have done or things that happened before you had a flare.<strong></strong></p> <h4><strong>Common triggers for lupus flares are</strong></h4> <ul> <li>Ultraviolet rays from the sun, sunbeds, or fluorescent light bulbs</li> <li>Infections (colds, flu).</li> <li>Certain medications (see below)</li> <li>Injuries</li> <li>Physical and emotional stress.</li> </ul> <h4><strong><br />To minimise the risk of a flare</strong></h4> <ul> <li>Reduce sun exposure, wear sun-protective clothing and a hat with a wide brim. Use sunscreen when outdoors for longer than a few minutes. Avoid sunbeds.</li> <li>Infection control. Protect yourself as best you can from contact with infectious agents, such as viruses and bacteria. Avoid close contact with anyone with a cold, flu, or other contagious condition, and get recommended vaccinations. Wash your hands often to reduce transmission. Wearing a mask indoors in public places also may be helpful.</li> <li>Medications that may trigger a flare include: <ul> <li>Sulfa drugs, such as trimethoprim-sulfamethoxazole (Bactrim, Septra), sulfisoxazole (Gantrisin), tolbutamide (Orinase), and sulfasalazine (Azulfidine)</li> <li>Penicillin (Bicillin L-A, Penicillin VK) and related antibiotics, including amoxicillin (Amoxil), ampicillin sodium (Principen), and cloxacillin (Cloxapen).</li> </ul> </li> </ul> <h2><strong>What’s the situation in Aotearoa?</strong></h2> <ul> <li>Pacific people have the highest prevalence of lupus SLE than any other ethnic group in New Zealand.</li> <li>Māori and Asian people also had around twice the incidence and prevalence of Europeans/others.</li> <li>The incidence of juvenile SLE (or SLE in children) is higher amongst Māori Tamariki compared with European children.</li> <li>Most SLE patients are women which may be attributed to differences in the metabolism of sex hormones.</li> <li>The cause of SLE is unknown, but it is believed to result from a complex interaction between genetics, environmental exposures and hormones.</li> </ul> <p><strong>Read more:</strong></p> <p class="entry-title"><a href="https://www.arthritis.org.nz/2022/05/27/significant-lupus-research-study-gets-green-light/"><span style="text-decoration: underline;"><strong>May 2022: Significant Lupus research study gets green light</strong></span></a></p> <p class="entry-title"><span style="text-decoration: underline;"><strong><a href="https://www.arthritis.org.nz/2023/04/28/research-update-systemic-lupus-erythematosus-sle-in-new-zealand/">April 2023: Research Update: Systemic Lupus Erythematosus (SLE) in New Zealand</a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="https://www.arthritis.org.nz/2023/11/29/lupus-sle-incidence-and-prevalence-studied-for-first-time-in-40-years/">November 2023: Lupus SLE incidence and prevalence studied for first time in 40 years</a></strong></span></p> <p> </p></div> </div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/" target="_blank">Find out more about living well</a> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Where to get support from other people with Lupus</strong></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>Join our Facebook private group for people living with lupus:</p> <h4><span style="text-decoration: underline; color: #ff6600;"><strong><a href="https://www.facebook.com/groups/139186203436761/" target="_blank" rel="noopener noreferrer" style="text-decoration: underline; color: #ff6600;">Lupus online support group NZ</a></strong></span></h4> <p><span></span></p> <p><span>Welcome to the lupus online support group. This group has been created by Arthritis New Zealand so that New Zealanders living with lupus can connect with one another, share stories, offer support, and ask questions. It will be monitored during office hours 8.30am – 5pm Monday to Friday, so please bear with us if there is a delay responding to your question. </span><span> </span><a title="" href="https://www.facebook.com/groups/139186203436761/about/#"></a></p></div> </div> </div><div class="et_pb_column et_pb_column_1_2 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_0"> <a href="https://www.arthritis.org.nz/wp-content/uploads/2022/09/Final-What-is-Lupus-fact-sheet.pdf" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img fetchpriority="high" decoding="async" width="1414" height="2000" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201414%202000'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2022/09/lupus.gif" alt="" title="lupus" class="wp-image-56692 lazy" /></span></a> </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span><div class="epyt-gallery" data-currpage="1" id="epyt_gallery_54017"><iframe loading="lazy" style="display: block; margin: 0px auto;" id="_ytid_51136" width="1080" height="608" data-origwidth="1080" data-origheight="608" src="https://www.youtube.com/embed/qGgmrrUh_iM?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__ no-lazyload" title="Lupus" data-epytgalleryid="epyt_gallery_54017" allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><div class="epyt-gallery-list"><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDkfMSyp2jfMfIoW0U7ecpgIY" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers hide"><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">1</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next hide " data-playlistid="PLR0yEdIFdDkfMSyp2jfMfIoW0U7ecpgIY" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div><div class="epyt-gallery-allthumbs epyt-cols-3 "><div tabindex="0" role="button" data-videoid="qGgmrrUh_iM" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/qGgmrrUh_iM/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">What is Lupus?</div></div><div tabindex="0" role="button" data-videoid="Va3XLnNrrBQ" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/Va3XLnNrrBQ/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">17-year-old living with Lupus SLE</div></div><div tabindex="0" role="button" data-videoid="6OoofqvOnMY" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/6OoofqvOnMY/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Should People With Autoimmune Arthritis Have The Vaccine?</div></div><div class="epyt-gallery-rowbreak"></div><div tabindex="0" role="button" data-videoid="AZtEIgPYRZQ" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/AZtEIgPYRZQ/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">What Is Autoimmune Disease?</div></div><div tabindex="0" role="button" data-videoid="eZ1D9e4t56Y" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/eZ1D9e4t56Y/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">How Food Affects Lupus</div></div><div class="epyt-gallery-clear"></div></div><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDkfMSyp2jfMfIoW0U7ecpgIY" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers hide"><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">1</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next hide " data-playlistid="PLR0yEdIFdDkfMSyp2jfMfIoW0U7ecpgIY" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div></div></div></span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>Videos on Nutrition:</strong></h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span><div class="epyt-gallery" data-currpage="1" id="epyt_gallery_15876"><iframe loading="lazy" style="display: block; margin: 0px auto;" id="_ytid_80736" width="1080" height="608" data-origwidth="1080" data-origheight="608" src="https://www.youtube.com/embed/eZ1D9e4t56Y?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__ no-lazyload" title="Arthritis Nutrition" data-epytgalleryid="epyt_gallery_15876" allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><div class="epyt-gallery-list"><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDke2vjSCzZhq3E4Y-cmzFwXd" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers "><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">2</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next" data-playlistid="PLR0yEdIFdDke2vjSCzZhq3E4Y-cmzFwXd" data-pagesize="9" data-pagetoken="EAAajgFQVDpDQWtpRUVZMk0wTkVORVF3TkRFNU9FSXdORFlvQVVpMG10T1AyNE9KQTFBQldrVWlRMmxLVVZSR1NYZGxWVlpyVTFWYWExSkhkR3hOYmxweFZUQk9ObGR0YUhoTk1GVXdWMU14YW1KWWNFZGtNV2hyUldkM1NYbDJWMlYxUVZsUmIwNDNieTFuUlNJ" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div><div class="epyt-gallery-allthumbs epyt-cols-3 "><div tabindex="0" role="button" data-videoid="eZ1D9e4t56Y" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/eZ1D9e4t56Y/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">How Food Affects Lupus</div></div><div tabindex="0" role="button" data-videoid="pGuLOvy4IK8" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/pGuLOvy4IK8/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">An Introduction To Nutrition And Arthritis</div></div><div tabindex="0" role="button" data-videoid="MUeXE-5oofQ" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/MUeXE-5oofQ/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">How Can Good Nutrition Support Someone With Arthritis?</div></div><div class="epyt-gallery-rowbreak"></div><div tabindex="0" role="button" data-videoid="BCLCt3I1Kgk" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/BCLCt3I1Kgk/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Tim's Tips on Nutrition</div></div><div tabindex="0" role="button" data-videoid="VTGS36P35uc" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/VTGS36P35uc/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Top 3 lifestyle tips for managing arthritis</div></div><div tabindex="0" role="button" data-videoid="PEcIlKjWoKA" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/PEcIlKjWoKA/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">How do you create a diet-free, healthy eating style?</div></div><div class="epyt-gallery-rowbreak"></div><div tabindex="0" role="button" data-videoid="pflHLYGbOS8" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/pflHLYGbOS8/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Does What We Eat Affect Arthritis?</div></div><div tabindex="0" role="button" data-videoid="79FVGRohwyk" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/79FVGRohwyk/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">What are Complementary and Alternative Therapies and How Can They Help You if You Have Arthritis?</div></div><div class="epyt-gallery-clear"></div></div><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDke2vjSCzZhq3E4Y-cmzFwXd" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers "><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">2</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next" data-playlistid="PLR0yEdIFdDke2vjSCzZhq3E4Y-cmzFwXd" data-pagesize="9" data-pagetoken="EAAajgFQVDpDQWtpRUVZMk0wTkVORVF3TkRFNU9FSXdORFlvQVVpMG10T1AyNE9KQTFBQldrVWlRMmxLVVZSR1NYZGxWVlpyVTFWYWExSkhkR3hOYmxweFZUQk9ObGR0YUhoTk1GVXdWMU14YW1KWWNFZGtNV2hyUldkM1NYbDJWMlYxUVZsUmIwNDNieTFuUlNJ" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div></div></div></span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>Videos on Exercise:</strong></h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span><div class="epyt-gallery" data-currpage="1" id="epyt_gallery_31789"><iframe loading="lazy" style="display: block; margin: 0px auto;" id="_ytid_31217" width="1080" height="608" data-origwidth="1080" data-origheight="608" src="https://www.youtube.com/embed/azmmBskLXKo?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__ no-lazyload" title="Exercise Videos" data-epytgalleryid="epyt_gallery_31789" allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><div class="epyt-gallery-list"><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDkfCuJ63XvvGRfQTgcYmXB8R" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers "><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">3</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next" data-playlistid="PLR0yEdIFdDkfCuJ63XvvGRfQTgcYmXB8R" data-pagesize="9" data-pagetoken="EAAajgFQVDpDQWtpRURVek9UWkJNREV4T1RNME9UZ3dPRVVvQVVqZ3ZxSGxzYVdHQTFBQldrVWlRMmxLVVZSR1NYZGxWVlpyVTFWYWExSkhkRzFSTTFaTFRtcE9XV1J1V2toVmJWcFNWa2RrYWxkWE1WbFJhbWhUUldkM1NYWTFOMEZ6WjFsUloweExZbkJuUlNJ" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div><div class="epyt-gallery-allthumbs epyt-cols-3 "><div tabindex="0" role="button" data-videoid="azmmBskLXKo" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/azmmBskLXKo/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Introduction To Chair Yoga For Arthritis With Dr Nikki</div></div><div tabindex="0" role="button" data-videoid="5Akj1yudJ3Q" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/5Akj1yudJ3Q/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Exercises for hip osteoarthritis series: Part 1 of 3 - Mobility.</div></div><div tabindex="0" role="button" data-videoid="D5HBqPiyZ8M" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/D5HBqPiyZ8M/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Exercises for hip osteoarthritis series: Part 2 of 3 - Strengthening.</div></div><div class="epyt-gallery-rowbreak"></div><div tabindex="0" role="button" data-videoid="TAM7HRmIg9c" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/TAM7HRmIg9c/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Exercises for hip osteoarthritis series: Part 3 of 3 - Balance.</div></div><div tabindex="0" role="button" data-videoid="jURnItEJ0wM" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/jURnItEJ0wM/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">What Is It Like Cycling 800 km On An eBike For a Person With Chronic Arthritis</div></div><div tabindex="0" role="button" data-videoid="EsVpVAcfYJ0" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/EsVpVAcfYJ0/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">How To Reduce Back Pain with Breathing</div></div><div class="epyt-gallery-rowbreak"></div><div tabindex="0" role="button" data-videoid="Ow8YLNHFgtw" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/Ow8YLNHFgtw/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Brain And Body Exercise For Arthritis With Anthony Fong Fitness</div></div><div tabindex="0" role="button" data-videoid="gxRHGkUc_-s" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/gxRHGkUc_-s/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Five Minute Breathing Exercise for Relaxation With Anthony Fong Fitness</div></div><div tabindex="0" role="button" data-videoid="GPhySqcKQLs" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/GPhySqcKQLs/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Exercise For People With Arthritis</div></div><div class="epyt-gallery-rowbreak"></div><div class="epyt-gallery-clear"></div></div><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDkfCuJ63XvvGRfQTgcYmXB8R" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers "><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">3</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next" data-playlistid="PLR0yEdIFdDkfCuJ63XvvGRfQTgcYmXB8R" data-pagesize="9" data-pagetoken="EAAajgFQVDpDQWtpRURVek9UWkJNREV4T1RNME9UZ3dPRVVvQVVqZ3ZxSGxzYVdHQTFBQldrVWlRMmxLVVZSR1NYZGxWVlpyVTFWYWExSkhkRzFSTTFaTFRtcE9XV1J1V2toVmJWcFNWa2RrYWxkWE1WbFJhbWhUUldkM1NYWTFOMEZ6WjFsUloweExZbkJuUlNJ" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div></div></div></span></p></div> </div> </div> </div> </div> </div> </div> </div> </article> </div> <footer id="main-footer"> <div class="container"> <div id="footer-widgets" class="clearfix"> <div class="footer-widget"><div id="block-8" class="fwidget et_pb_widget widget_block widget_text"> <p class="has-black-color has-text-color"><a href="https://www.arthritis.org.nz/your-arthritis/">About Arthritis</a><br><a href="https://www.arthritis.org.nz/about-us/">About Us</a><br><a href="https://www.arthritis.org.nz/get-involved/">Get Involved</a><br><a href="https://www.arthritis.org.nz/news-and-events/">News and Events</a><br><a href="https://www.arthritis.org.nz/contact-us/">Contact</a><br><a href="https://www.arthritis.org.nz/donate/">Donate Now</a><br><a href="https://www.arthritis.org.nz/privacy-policy/">Privacy Policy</a><br><a href="https://www.arthritis.org.nz/your-rights/">Your Rights</a><br><a href="https://www.arthritis.org.nz/complaints-policy-and-procedure/">Complaints Procedure</a></p> </div></div><div class="footer-widget"><div id="block-13" class="fwidget et_pb_widget widget_block"> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button is-style-outline is-style-outline--0f40a766cbe881fb0120efeec3423c5f"><a class="wp-block-button__link" href="https://www.arthritis.org.nz/about-us/signup-to-digital/">Sign Up to our newsletter</a></div> </div> </div></div><div class="footer-widget"></div> </div> </div> <div id="footer-bottom"> <div class="container clearfix"> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/ArthritisNewZealand/" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="https://twitter.com/ArthritisNZ" class="icon"> <span>Twitter</span> </a> </li> </ul><div id="footer-info">Arthritis NZ - Mateponapona Aotearoa</div> </div> </div> </footer> </div> </div> <div style="display:none"><div id="wtfdivi003-widget-area-wrap"><div id="text-3" class="et_pb_widget widget_text"> <div class="textwidget"><h1></h1> </div> </div> </div></div> <noscript><img class="lazy" height="1" width="1" style="display: none;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.facebook.com/tr?id=1075092732659302&ev=PageView&noscript=1&cd%5Bpage_title%5D=Lupus&cd%5Bpost_type%5D=page&cd%5Bpost_id%5D=8120&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=www.arthritis.org.nz%2Fforms-of-arthritis%2Flupus%2F" alt=""></noscript> <link rel="preload" href="https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.woff2?87visu" as="font" crossorigin> <style> @font-face { font-family: 'Socicon'; src: url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.eot?87visu'); src: url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.eot?87visu#iefix') format('embedded-opentype'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.woff2?87visu') format('woff2'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.ttf?87visu') format('truetype'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.woff?87visu') format('woff'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.svg?87visu#Socicon') format('svg'); font-weight: normal; font-style: normal; font-display: block; } </style>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-K3Z6RQS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script src="https://cdn.popupsmart.com/bundle.js" data-id="738811" async defer></script><link rel='stylesheet' id='dbdb-social-media-follow-css' href='https://www.arthritis.org.nz/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/css/social_media_follow.css?ver=4.20.0' type='text/css' media='all' /> <link rel='stylesheet' id='wp-block-library-css' href='https://www.arthritis.org.nz/wp-includes/css/dist/block-library/style.min.css?ver=6.6.2' type='text/css' media='none' onload="media='all'" /> <style id='block-style-variation-styles-inline-css' type='text/css'> :root :where(.wp-block-button.is-style-outline--0f40a766cbe881fb0120efeec3423c5f .wp-block-button__link){background: transparent none;border-color: currentColor;border-width: 2px;border-style: solid;color: currentColor;padding-top: 0.667em;padding-right: 1.33em;padding-bottom: 0.667em;padding-left: 1.33em;} </style> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-includes/js/dist/hooks.min.js?ver=2810c76e705dd1a53b18" id="wp-hooks-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0.4" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/www.arthritis.org.nz\/wp-json\/", "namespace": "contact-form-7\/v1" }, "cached": 1 }; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0.4" id="contact-form-7-js"></script> <script type="text/javascript" id="divi-custom-script-js-extra"> /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/www.arthritis.org.nz\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/www.arthritis.org.nz\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/www.arthritis.org.nz\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"a1df56c08d","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"f0cb62738c","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"8120","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"no","is_shortcode_tracking":"","tinymce_uri":"https:\/\/www.arthritis.org.nz\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#2d0d53","waypoints_options":[]}; var et_pb_box_shadow_elements = []; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/themes/Divi/js/scripts.min.js?ver=4.20.0" id="divi-custom-script-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/themes/Divi/core/admin/js/common.js?ver=4.20.0" id="et-core-common-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=14.2.1.3" id="__ytprefsfitvids__-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/uploads/wtfdivi/wp_footer.js?ver=1583907915" id="wtfdivi-user-js-js"></script> <style id="et-builder-module-design-deferred-8120-cached-inline-styles">.et_pb_text_0,.et_pb_text_1{border-color:#ffffff}.et_pb_button_0,.et_pb_button_0:after{transition:all 300ms ease 0ms}.et_pb_text_2{padding-top:49px!important;margin-bottom:3px!important}.et_pb_image_0 .et_pb_image_wrap{box-shadow:6px 6px 18px 0px rgba(0,0,0,0.3)}.et_pb_image_0{text-align:left;margin-left:0}.et_pb_text_4{min-height:640.8px;padding-top:18px!important;margin-bottom:9px!important}.et_pb_text_5{margin-bottom:-4px!important}.et_pb_text_7{margin-bottom:4px!important}@media only screen and (max-width:980px){.et_pb_image_0{text-align:center;margin-left:auto;margin-right:auto}.et_pb_image_0 .et_pb_image_wrap img{width:auto}}@media only screen and (max-width:767px){.et_pb_image_0 .et_pb_image_wrap img{width:auto}}</style><script>window.w3tc_lazyload=1,window.lazyLoadOptions={elements_selector:".lazy",callback_loaded:function(t){var e;try{e=new CustomEvent("w3tc_lazyload_loaded",{detail:{e:t}})}catch(a){(e=document.createEvent("CustomEvent")).initCustomEvent("w3tc_lazyload_loaded",!1,!1,{e:t})}window.dispatchEvent(e)}}</script><script async src="https://www.arthritis.org.nz/wp-content/plugins/w3-total-cache/pub/js/lazyload.min.js"></script></body> </html>