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class="icon-ico-tag"></span></li><li><a title="Concierto por la salud mental" href="https://compromiso.atresmedia.com/constantes-vitales/causas/salud-mental/concierto/">Concierto por la salud mental</a></li><li><a title="Carrera Ponle Freno Madrid 2024" href="https://compromiso.atresmedia.com/ponlefreno/carreras-ponle-freno/2024/madrid/">Carrera Ponle Freno Madrid 2024</a></li><li><a title="10 años de Constantes y Vitales" href="https://compromiso.atresmedia.com/constantes-vitales/10-aniversario/">10 años de Constantes y Vitales</a></li></ul></div><header class="header-principal header-levantalacabeza header-verticales"><div class="background-animated"></div><nav class="navbar container row navbar-default" role="navigation"><div class="navbar-header" itemscope itemtype="https://schema.org/Organization"><img loading="lazy" class="logo-atresmedia" src="/public/img/atresmedia-television.svg" alt="Atresmedia" width="100" itemprop="logo"><button type="button" class="navbar-toggle collapsed" 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role="link">LA RED DE <strong>ATRESMEDIA</strong><span class="icon-direction-left"></span></h2> <div data-mod="channels"> <dl data-mod="tv-radio"> <dt>CANALES TV Y RADIO</dt> <dd><a rel="me" title="Antena 3" href="https://www.antena3.com/" class="antena3" role="menuitem">Antena 3</a></dd> <dd><a rel="me" title="laSexta" href="https://www.lasexta.com/" class="lasexta" role="menuitem">laSexta</a></dd> <dd><a rel="me" title="Neox" href="https://neox.atresmedia.com/" class="neox" role="menuitem">Neox</a></dd> <dd><a rel="me" title="Nova" href="https://nova.atresmedia.com/" class="nova" role="menuitem">Nova</a></dd> <dd><a rel="me" title="Mega" href="https://mega.atresmedia.com/" class="mega" role="menuitem">Mega</a></dd> <dd><a rel="me" title="Atreseries" href="https://atreseries.atresmedia.com/" class="atreseries" role="menuitem">Atreseries</a></dd> <dd><a rel="me" title="Onda Cero" href="https://www.ondacero.es/" class="ondacero" role="menuitem">Onda Cero</a></dd> <dd><a rel="me" title="Europa FM" href="https://www.europafm.com/" class="europafm" role="menuitem">Europa FM</a></dd> <dd><a rel="me" title="Melodía FM" href="https://www.melodia-fm.com/" class="melodiafm" role="menuitem">Melodía FM</a></dd> <dd><a rel="me" title="Atresplayer" href="https://www.atresplayer.com/" class="atresplayer" role="menuitem">Atresplayer</a></dd> <dd><a rel="me" title="Flooxer" href="https://www.flooxer.com/" class="flooxer" role="menuitem">Flooxer</a></dd> </dl> <dl data-mod="verticales"> <dt>VERTICALES</dt> <dd><a rel="me" title="Novamás" href="https://www.antena3.com/novamas/" class="novamas" role="menuitem">Novamás</a></dd> <dd><a rel="me" title="Objetivo tv" href="https://www.antena3.com/objetivotv/" class="objetivo-tv" role="menuitem">Objetivo tv</a></dd> <dd><a rel="me" title="TecnoXplora" href="https://www.lasexta.com/tecnologia-tecnoxplora/" class="tecnoexplora" role="menuitem">TecnoXplora</a></dd> <dd><a rel="me" title="Centímetros Cúblicos" 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c-1.301,2.446-2.084,5.149-2.294,7.921v2.283c0,0.374,0.011,0.745,0.032,1.114c0.251,2.66,1.04,5.31,2.413,7.78 c2.355,4.239,5.652,7.465,9.406,9.244c2.281,0.974,4.783,1.513,7.405,1.513c0.194,0,0.387-0.003,0.58-0.007 c2.309-0.191,4.66-0.917,6.97-2.254l5.006-2.899l0.509,0.915C32.359,58.36,32.943,57.825,33.485,57.251 M36.604,12.564 c-0.008-0.018-0.014-0.036-0.021-0.054c-0.133-0.327-0.28-0.647-0.436-0.963c-0.793,0.089-1.584,0.234-2.367,0.438 c0.247,0.444,0.471,0.899,0.663,1.368l0.266,0.815c0.013-0.002,0.025-0.006,0.038-0.009c0.75-0.173,1.508-0.286,2.267-0.339 c0.015-0.001,0.029-0.002,0.044-0.003C36.92,13.394,36.77,12.975,36.604,12.564"></path></g></svg><div class="textoLC"><p class="titleLC">Súmate <span>a la comunidad</span></p><p class="sub-titleLC">Recibe en tu correo cada semana lo último en digitalización sostenible. ¡Levanta la cabeza!</p></div></div><div class="caja"><a 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srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/1BA6FA1A-30BB-4939-9583-A34FCE8C1A31/probamos-google-que-ensena-leer_59.jpg?crop=1779,1334,x98,y0&width=700&height=525&optimize=low&format=webply" media="(min-width:768px)" width="700" height="525"><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/1BA6FA1A-30BB-4939-9583-A34FCE8C1A31/probamos-google-que-ensena-leer_61.jpg?crop=1779,1334,x98,y0&width=420&height=315&optimize=low&format=webply" media="(min-width:361px)" width="420" height="315"><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/1BA6FA1A-30BB-4939-9583-A34FCE8C1A31/probamos-google-que-ensena-leer_63.jpg?crop=1779,1334,x98,y0&width=360&height=270&optimize=low&format=webply" media="(max-width:360px)" width="360" height="270"><img loading="lazy" src="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/1BA6FA1A-30BB-4939-9583-A34FCE8C1A31/probamos-google-que-ensena-leer_63.jpg?crop=1779,1334,x98,y0&width=360&height=270&optimize=low&format=webply" alt="Probamos la IA de Google que ense&ntilde;a a leer" title="Probamos la IA de Google que enseña a leer" width="360" height="270"></picture></a></div><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/actualidad/probamos-google-que-ensena-leer_2024102967207e4b2914190001e4b527.html" data-mod="a3mod_traffic" data-traffic="" class="link-content"><div class="wrap-txt-promo" role="contentinfo"><span class="pre-title">Inteligencia artificial</span><h2 class="titular t3 ">Probamos la IA de Google que enseña a leer</h2></div></a></article></div><div class="col-xs-12 col-sm-12 col-md-4 col-lg-4"><article class="mod-promo-simple neutra-inversa"><div class="wrap-img" role="banner"><a 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srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/36E3722E-B288-4B18-BA3D-38013F8F46A0/claves-ley-comision-europea_63.jpg?crop=1707,1280,x213,y0&width=360&height=270&optimize=low&format=webply" media="(max-width:360px)" width="360" height="270"><img loading="lazy" src="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/36E3722E-B288-4B18-BA3D-38013F8F46A0/claves-ley-comision-europea_63.jpg?crop=1707,1280,x213,y0&width=360&height=270&optimize=low&format=webply" alt="Las claves de la Ley de IA de la Comisi&oacute;n Europea" title="Las claves de la Ley de IA de la Comisión Europea" width="360" height="270"></picture></a></div><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/lineas-accion/privacidad-legislacion/claves-ley-comision-europea_20241018671238c6afcb530001ba5ced.html" data-mod="a3mod_traffic" data-traffic="" class="link-content"><div class="wrap-txt-promo" role="contentinfo"><span class="pre-title">Comisión europea</span><h2 class="titular t3 ">Las claves de la Ley de IA de la Comisión Europea</h2></div></a></article></div><div class="col-xs-12 col-sm-12 col-md-4 col-lg-4"><article class="mod-promo-simple neutra-inversa"><div class="wrap-img" role="banner"><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/actualidad/tiktok-twitter-apps-que-mas-lamenta-generacion_202410176710e395596dfb0001c7c33e.html" title="TikTok y Twitter, las apps que más lamenta la generación Z" data-mod="a3mod_traffic" data-traffic="" data-pixel="" class="link-media"><picture><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/089FFE63-6083-464D-B016-210CD96BC71C/tiktok-twitter-apps-que-mas-lamenta-generacion_59.jpg?crop=1707,1280,x144,y0&width=700&height=525&optimize=low&format=webply" media="(min-width:768px)" width="700" height="525"><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/089FFE63-6083-464D-B016-210CD96BC71C/tiktok-twitter-apps-que-mas-lamenta-generacion_61.jpg?crop=1707,1280,x144,y0&width=420&height=315&optimize=low&format=webply" media="(min-width:361px)" width="420" height="315"><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/089FFE63-6083-464D-B016-210CD96BC71C/tiktok-twitter-apps-que-mas-lamenta-generacion_63.jpg?crop=1707,1280,x144,y0&width=360&height=270&optimize=low&format=webply" media="(max-width:360px)" width="360" height="270"><img loading="lazy" src="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/089FFE63-6083-464D-B016-210CD96BC71C/tiktok-twitter-apps-que-mas-lamenta-generacion_63.jpg?crop=1707,1280,x144,y0&width=360&height=270&optimize=low&format=webply" alt="TikTok y Twitter, las apps que m&aacute;s lamenta la generaci&oacute;n Z" title="TikTok y Twitter, las apps que más lamenta la generación Z" width="360" height="270"></picture></a></div><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/actualidad/tiktok-twitter-apps-que-mas-lamenta-generacion_202410176710e395596dfb0001c7c33e.html" data-mod="a3mod_traffic" data-traffic="" class="link-content"><div class="wrap-txt-promo" role="contentinfo"><span class="pre-title">Apps móviles</span><h2 class="titular t3 ">TikTok y Twitter, las apps que más lamenta la generación Z</h2></div></a></article></div></section></section><section class="container-fluid"><section class="container row"><div class="col-xs-12 col-sm-12 col-md-12 col-lg-12"><h2 class="section-header cab-levanta-la-cabeza">Levanta la cabeza te echa un cable</h2></div></section><section class="container row"><div class="col-xs-12 col-sm-6 col-md-3 col-lg-3"><article class="mod-noticia noticia-destacada"><div class="content-noticia"><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/buenas-practicas/aulas-libres-telefonos-moviles-relojes-inteligentes_202410316723372ad058410001ca3686.html" data-mod="a3mod_traffic" data-traffic="" data-pixel="" class="link-noticia" title="Hacia aulas libres de teléfonos móviles y relojes inteligentes"><div class="imagen-noticia" role="banner"><picture><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/160E3BC3-C248-4F85-BF9D-BC87E1237B0D/aulas-libres-telefonos-moviles-relojes-inteligentes_63.jpg?crop=1707,1280,x110,y0&width=360&height=270&optimize=low&format=webply" width="360" height="270"><img loading="lazy" src="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/160E3BC3-C248-4F85-BF9D-BC87E1237B0D/aulas-libres-telefonos-moviles-relojes-inteligentes_63.jpg?crop=1707,1280,x110,y0&width=360&height=270&optimize=low&format=webply" alt="Hacia aulas libres de tel&eacute;fonos m&oacute;viles y relojes inteligentes" title="Hacia aulas libres de tel&eacute;fonos m&oacute;viles y relojes inteligentes" width="360" height="270"></picture></div><p class="antetitulo">Dispositivos en las aulas</p><h2 class="titular t3 ">Hacia aulas libres de teléfonos móviles y relojes inteligentes</h2></a><div class="cuerpo-noticia" role="contentinfo" ><p><span>Com</span><span>enzaron</span><span> las clases y con ellas las nuevas medidas sobre el uso de dispositivos móviles personales durante horas lectivas</span><span>. </span><span><b>Por María Soler.</b></span></p></div></div></article></div><div class="col-xs-12 col-sm-6 col-md-3 col-lg-3"><article class="mod-noticia noticia-destacada"><div class="content-noticia"><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/Digitalizacion-sostenible/interland-el-juego-de-google-que-ensena-a-utilizar-internet-de-forma-segura_202410106707c104e2e54f00017b5741.html" data-mod="a3mod_traffic" data-traffic="" data-pixel="" class="link-noticia" title="‘Interland’, el juego de Google que enseña a utilizar internet de forma segura"><div class="imagen-noticia" role="banner"><picture><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/BF380CAC-BA59-4160-9819-610183CEF3B9/interland-juego-google-que-ensena-utilizar-internet-forma-segura_63.jpg?crop=2008,1506,x465,y0&width=360&height=270&optimize=low&format=webply" width="360" height="270"><img loading="lazy" src="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/09/BF380CAC-BA59-4160-9819-610183CEF3B9/interland-juego-google-que-ensena-utilizar-internet-forma-segura_63.jpg?crop=2008,1506,x465,y0&width=360&height=270&optimize=low&format=webply" alt="&lsquo;Interland&rsquo;, el juego de Google que ense&ntilde;a a utilizar internet de forma segura" title="&lsquo;Interland&rsquo;, el juego de Google que ense&ntilde;a a utilizar internet de forma segura" width="360" height="270"></picture></div><p class="antetitulo">Internet seguro</p><h2 class="titular t3 ">‘Interland’, el juego de Google que enseña a utilizar internet de forma segura</h2></a><div class="cuerpo-noticia" role="contentinfo" ><p><span>La plataforma pretende educar sobre temas como la reputación en internet, cómo mantener tu privacidad o el respeto en los espacios digitales.</span><span><b> Por María Soler.</b></span></p></div></div></article></div><div class="col-xs-12 col-sm-6 col-md-3 col-lg-3"><article class="mod-noticia noticia-destacada"><div class="content-noticia"><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/actualidad/estamos-desaprovechando-oportunidades-que-nos-brinda-tecnologia-cuidar-salud-mental_202410216716719f596dfb0001cc0246.html" data-mod="a3mod_traffic" data-traffic="" data-pixel="" class="link-noticia" title="¿Estamos desaprovechando las oportunidades que nos brinda la tecnología para cuidar la salud mental?"><div class="imagen-noticia" role="banner"><picture><source srcset="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/21/E6F40A0D-B672-4654-8A60-CC7FB0C2E43A/estamos-desaprovechando-oportunidades-que-nos-brinda-tecnologia-cuidar-salud-mental_63.jpg?crop=1377,1033,x23,y0&width=360&height=270&optimize=low&format=webply" width="360" height="270"><img loading="lazy" src="https://fotografias-compromiso.atresmedia.com/clipping/cmsimages02/2024/10/21/E6F40A0D-B672-4654-8A60-CC7FB0C2E43A/estamos-desaprovechando-oportunidades-que-nos-brinda-tecnologia-cuidar-salud-mental_63.jpg?crop=1377,1033,x23,y0&width=360&height=270&optimize=low&format=webply" alt="&iquest;Estamos desaprovechando las oportunidades que nos brinda la tecnolog&iacute;a para cuidar la salud mental?" title="&iquest;Estamos desaprovechando las oportunidades que nos brinda la tecnolog&iacute;a para cuidar la salud mental?" width="360" height="270"></picture></div><p class="antetitulo">Salud mental</p><h2 class="titular t3 ">¿Estamos desaprovechando las oportunidades que nos brinda la tecnología para cuidar la salud mental?</h2></a><div class="cuerpo-noticia" role="contentinfo" ><p><b>Por Felipe Soto-Pérez</b>, Adjunct professor en Psicopatología y Salud Mental del Departamento de Personalidad, Evaluación y Tratamiento Psicológicos, Universidad de Salamanca.</p></div></div></article></div><div class="col-xs-12 col-sm-6 col-md-3 col-lg-3"><article class="mod-noticia noticia-destacada"><div class="content-noticia"><a href="https://compromiso.atresmedia.com/levanta-la-cabeza/Digitalizacion-sostenible/redes-sociales-blancas-otra-forma-estar-conectado_20241009670687726bab1600010e56c3.html" data-mod="a3mod_traffic" data-traffic="" data-pixel="" class="link-noticia" title="Las redes sociales blancas: otra forma de estar conectado"><div class="imagen-noticia" role="banner"><picture><source 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