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class="mt-4 md:mt-5"><h1 class="font-luxury-regular text-[32px] md:text-[56px] lg:text-[84px] leading-none">Take Care of Your Natural Nails with These Easy Steps</h1><div class="lg:flex lg:gap-16 lg:items-center"><div class="news-article-header__categories color-sunrise font-secondary font-weight-bold text-capitalize"><a href="/category/beauty" aria-label="Link" class="category-link news-article-header__category-link"><span>Beauty</span></a></div></div></div></div><div class="flex flex-col md:flex-row items-start gap-x-[50px]"><div class="w-full md:w-[60%] ml-auto"><figure class="news-article-header__featured-image text-[0px] relative w-full"><img src="https://cms.21ninety.com/wp-content/uploads/2024/06/GettyImages-1136794550-scaled.jpg" alt="" class="w-full h-[270px] sm:h-[400px] lg:object-top lg:object-contain"><figcaption class="news-article-header__featured-image__credit"> Credit: <span>GoodLifeStudio</span></figcaption></figure></div><div class="md:absolute w-full"><div class="w-full max-w-[1440px] mx-auto px-4 md:px-8"><div class="md:w-[calc(40%-48px)] py-4 md:py-0 flex flex-col gap-y-4 pr-0 xl:pr-8"><p class="font-anekbangla-light text-base md:text-lg lg:text-2xl leading-[140%] md:leading-[150%] lg:leading-[150%] text-4f4f4f line-clamp-3">A healthy set of nails can save you money and time, Here are some simple tips to totally revitalize your nail health.</p><div class="md:mt-12 lg:mt-[108px] flex flex-col gap-y-1 md:gap-y-2"><a href="/author/jazmin.kylene" aria-label="Link" class="flex mr-auto hover:text-ff0d87"><p class="font-gothamnarrow-medium text-[15px] md:text-sm lg:text-[15px] uppercase">Jazmin Kylene</p></a><p class="font-gothamnarrow-medium text-[15px] md:text-sm lg:text-[15px] uppercase" itemprop="published-date" content="Published Aug 21, 2024 at 11:30 AM PST">Published Aug 21, 2024</p><p class="font-gothamnarrow-medium text-[15px] md:text-sm lg:text-[15px] uppercase"></p><div class="flex gap-x-3"><span class="bg-transparent btn border-0 text-black"></span><span class="bg-transparent btn border-0 text-black"></span><span class="bg-transparent btn border-0 text-black"></span><span class="bg-transparent btn border-0 text-black"></span></div></div></div></div></div></div></div><span></span><div class="page-article__content lg:grid items-start"><div class="article-body lg:flex items-start page-article__body"><div class="article-body__main"><div class="article-body__main__container"><div class="article-body__wrapper default"><div aria-label="Body of the article"> <p>From summer to fall, your nails are a major avenue of self expression. Whether you want to go <a href="https://21ninety.com/spring-nail-designs/">bright and bold or subtle and chic</a>, your nails tell a story about who you are. </p> <p>But while it’s easy to jazz up your nails with <a href="https://21ninety.com/7-reasons-to-switch-to-ema-a-healthier-acrylic-nail-alternative/">acrylic and gel manicures</a>, what about investing in your natural nails? A healthy set of nails can save you not only money and time, but leave you proud knowing you grew and maintained them yourself. If your natural nails have ridges or dents, or don’t seem to be growing past a certain length, some simple TLC can totally revitalize their health and give you a natural French tips look.</p> <h2 class="wp-block-heading" id="h-how-to-revive-your-natural-nails">How To Revive Your Natural Nails</h2> <figure class="wp-block-image size-full"><img decoding="async" width="2560" height="1600" src="https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-scaled.jpg" alt="" class="wp-image-551393" srcset="https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-scaled.jpg 2560w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-300x188.jpg 300w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-1024x640.jpg 1024w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-150x94.jpg 150w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-768x480.jpg 768w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-1536x960.jpg 1536w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-2048x1280.jpg 2048w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-1568x980.jpg 1568w" sizes="(max-width: 2560px) 100vw, 2560px" /><figcaption class="wp-element-caption">GoodLifeStudio</figcaption></figure> <p>Your fingernails, which are composed of laminated layers of a protein called keratin, should be smooth and grooveless, uniform in color, and free of spots or discoloration. While fingernails can develop white lines or spots due to injury, those should eventually grow out with the nail. Beyond that, any major changes in color and shape, thinning or thickening, swelling or bleeding should be addressed by a dermatologist.</p> <p>However, if you know there’s nothing dire going on and are simply looking to revitalize your nails, here are some easy yet effective tips:</p> <h3 class="wp-block-heading">Maintain Nail Hygiene</h3> <p>From regularly cutting your nails to wearing gloves when washing with harsh cleaning products, keeping your fingernails dry, clean and protected can prevent bacteria from growing and limit exposure to anything that may strip out natural oils, leaving your nails prone to breakage, splitting and cracking.</p> <h3 class="wp-block-heading">Collagen</h3> <p>A source of protein known to transform your hair, skin and nails, adding 1-2 tablespoons of collagen powder per day to your morning coffee or tea can make all the difference. Not only will your skin elasticity and hair growth benefit, but the strength of your nail can double! One study in a group of women showed faster nail growth and fewer broken or chipped nails after only 4 weeks of daily collagen supplements.</p> <h3 class="wp-block-heading">Moisturize Your Cuticles</h3> <p>When you’re putting lotion all over your body, don’t skip over your cuticles! They are nature’s way of protecting your nails from infection and neglecting them can lead to inflammation and infection. Therefore, it’s important to keep your cuticles moisturized and healthy. As a bonus, oils like castor oil, jojoba oil or coconut oil are a totally natural and chemical-free way to keep your nail beds revitalized.</p> <h3 class="wp-block-heading">Biotin</h3> <p>Another transformative supplement in women’s health, biotin is known to help those with brittle nails increase their nail firmness, hardness and thickness. Whether through capsules or gummies, studies show that taking around 2.5 mg of biotin daily can make all the difference.</p> <h3 class="wp-block-heading">Keep Your Nails Short At First</h3> <p>While long nails are all the rave, it shouldn’t be at the expense of your nail health. In the beginning of your nail journey, maintain a shorter length until your nails are strong enough to not break while long. You’ll get to a longer length eventually and will be able to maintain it for much longer.</p> <h3 class="wp-block-heading">Nail Hardeners</h3> <p>There are <a href="https://21ninety.com/nail-strengthening-products/">plenty of nail hardeners</a> on the market that can help strengthen nails and promote accelerated growth. And if you’re painting your nails, it’s also worth using natural base coats and top coats that can act as a barrier, protect the strength of your nail and prevent chipping.</p> <h3 class="wp-block-heading">A Healthy Diet</h3> <p>You’re probably sick of hearing it, but you are what you eat. Getting enough daily protein, Vitamin E and fish oil, and eating a diet full of colorful vegetables, fruits and whole grains will lead to a complete transformation in your nails (and the rest of your body, too!)</p> <p>Beyond implementing these tips, avoid biting your nails and picking at your cuticles, and opt for an acetone-free formula when using nail polish remover. And if you do cave and return to the salon, make sure they don’t remove your cuticles and properly sterilize all tools to keep your nails underneath happy and healthy.</p> </div><div class="listicle"></div><div class="lg:flex lg:gap-16 justify-center mt-2 mb-2"><div class="article-body__tags color-sunrise text-center font-secondary font-weight-bold text-capitalize"></div></div></div></div><span></span></div></div><div class="page-article__sidebar"><aside class="article-sidebar flex flex-col gap-9"><div><div class="font-anekbangla-regular text-base text-black leading-snug text-center px-5 py-8 bg-gradient-to-b from-[#f2ecf9] to-[#bba7d3]"><div class="max-w-[480px] mx-auto"><div class="flex flex-col gap-y-3"><p class="text-ff0d87"> Get the 21Ninety Newsletter </p><h2 class="font-luxury-regular text-5xl"> Get More Culture Content </h2><p class="text-4f4f4f"> Subscribe to 21Ninety, a free daily newsletter that features the best of culture, internet, and wellness guides from a new point of 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height="40" viewbox="0 0 40 40" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M24.3509 10C24.6775 12.8081 26.2448 14.4823 28.9698 14.6604V17.8187C27.3906 17.9731 26.0073 17.4566 24.3984 16.483V22.3901C24.3984 29.8942 16.2175 32.2392 12.9286 26.8605C10.8151 23.3993 12.1093 17.326 18.8891 17.0826V20.4131C18.3726 20.4962 17.8205 20.6268 17.3158 20.799C15.8079 21.3096 14.953 22.2654 15.1905 23.9514C15.6476 27.1811 21.5725 28.1369 21.0798 21.8261V10.0059H24.3509V10Z" fill="currentColor"></path><rect x="0.75" y="0.75" width="38.5" height="38.5" rx="19.25" stroke="currentColor" stroke-width="1.5"></rect></svg></a></div></div><div class="w-full md:w-[50%] lg:w-[40%]"><p class="text-center md:text-left"> © <span>2024</span> <a href="https://blavityinc.com/" rel="noopener" target="_blank" aria-label="Blavity, Inc." class="underline hover:text-ff0d87">Blavity, Inc</a>. All rights reserved. </p></div></div></div><span></span></footer><span></span><div id="trackonomics-apps-container" style="display:none;"></div></div></div><div id="teleports"></div><script type="application/json" data-nuxt-data="nuxt-app" data-ssr="true" id="__NUXT_DATA__">[["ShallowReactive",1],{"data":2,"state":48,"once":50,"_errors":51,"serverRendered":54,"path":55,"pinia":56},["ShallowReactive",3],{"yyk7uUnORW":4},{"id":5,"author":6,"authors":18,"title":20,"subTitle":15,"excerpt":15,"slug":21,"body":22,"categories":23,"tags":28,"featuredMedia":29,"publishedAt":39,"updatedAt":40,"type":41,"listicle":42,"disableContentGate":43,"isDisabledListicleNumbers":43,"canonicalUrl":15,"socialThumbnail":15,"customFields":44,"yoast":45,"article_type":47},551387,{"id":7,"avatar":8,"firstName":9,"lastName":10,"displayName":11,"email":12,"username":13,"normalizedUsername":13,"description":14,"htmlBio":15,"twitter":15,"facebook":15,"instagram":16,"registeredAt":17},1768,"https://cms.21ninety.com/wp-content/uploads/2023/09/headshot.jpg","Jazmin","Kylene","Jazmin Kylene","jazmin.moore@blavity.com","jazmin.kylene","Jazmin Kylene is an SEO Editor and Writer across all Blavity brands, based in Miami and Los Angeles. Her ten-year career spans all editorial genres, though she has a particular love for astrology, wellness, and spirituality.\r\n\r\nShe’s also an active music journalist, interviewing artists like Willow Smith and Flyana Boss for the UK’s Clash Magazine and Live Nation’s One’s To Watch, as well as covering women’s wellness for oPositiv and Black + Well Magazine. Upon graduating Florida Atlantic University with a bachelor’s degree in multimedia journalism and sociology, she interned for TV Guide Magazine in New York City and Guidepost Magazine in Madrid. Beyond written journalism, she’s also hosted panels and led workshops for a variety of outlets, including Black Female Therapists and Peoplehood.\r\n\r\nYou can find her on Instagram @JazminKylene.\r\n\r\nI adhere to the highest benchmarks for ethical integrity and accuracy in journalism as outlined in The 21Ninety editorial policy.","","https://www.instagram.com/jazminkylene/","2023-09-05T21:30:49+00:00",[19],{"id":7,"avatar":8,"firstName":9,"lastName":10,"displayName":11,"email":12,"username":13,"normalizedUsername":13,"description":14,"htmlBio":15,"twitter":15,"facebook":15,"instagram":16,"registeredAt":17},"Take Care of Your Natural Nails with These Easy Steps","taking-care-of-natural-nails","\n\u003Cp>From summer to fall, your nails are a major avenue of self expression. Whether you want to go \u003Ca href=\"https://21ninety.com/spring-nail-designs/\">bright and bold or subtle and chic\u003C/a>, your nails tell a story about who you are. \u003C/p>\n\n\n\n\u003Cp>But while it’s easy to jazz up your nails with \u003Ca href=\"https://21ninety.com/7-reasons-to-switch-to-ema-a-healthier-acrylic-nail-alternative/\">acrylic and gel manicures\u003C/a>, what about investing in your natural nails? A healthy set of nails can save you not only money and time, but leave you proud knowing you grew and maintained them yourself. If your natural nails have ridges or dents, or don’t seem to be growing past a certain length, some simple TLC can totally revitalize their health and give you a natural French tips look.\u003C/p>\n\n\n\n\u003Ch2 class=\"wp-block-heading\" id=\"h-how-to-revive-your-natural-nails\">How To Revive Your Natural Nails\u003C/h2>\n\n\n\n\u003Cfigure class=\"wp-block-image size-full\">\u003Cimg decoding=\"async\" width=\"2560\" height=\"1600\" src=\"https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-scaled.jpg\" alt=\"\" class=\"wp-image-551393\" srcset=\"https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-scaled.jpg 2560w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-300x188.jpg 300w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-1024x640.jpg 1024w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-150x94.jpg 150w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-768x480.jpg 768w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-1536x960.jpg 1536w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-2048x1280.jpg 2048w, https://cms.21ninety.com/wp-content/uploads/2024/08/pexels-ron-lach-9653763-edited-1568x980.jpg 1568w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />\u003Cfigcaption class=\"wp-element-caption\">GoodLifeStudio\u003C/figcaption>\u003C/figure>\n\n\n\n\u003Cp>Your fingernails, which are composed of laminated layers of a protein called keratin, should be smooth and grooveless, uniform in color, and free of spots or discoloration. While fingernails can develop white lines or spots due to injury, those should eventually grow out with the nail. Beyond that, any major changes in color and shape, thinning or thickening, swelling or bleeding should be addressed by a dermatologist.\u003C/p>\n\n\n\n\u003Cp>However, if you know there’s nothing dire going on and are simply looking to revitalize your nails, here are some easy yet effective tips:\u003C/p>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Maintain Nail Hygiene\u003C/h3>\n\n\n\n\u003Cp>From regularly cutting your nails to wearing gloves when washing with harsh cleaning products, keeping your fingernails dry, clean and protected can prevent bacteria from growing and limit exposure to anything that may strip out natural oils, leaving your nails prone to breakage, splitting and cracking.\u003C/p>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Collagen\u003C/h3>\n\n\n\n\u003Cp>A source of protein known to transform your hair, skin and nails, adding 1-2 tablespoons of collagen powder per day to your morning coffee or tea can make all the difference. Not only will your skin elasticity and hair growth benefit, but the strength of your nail can double! One study in a group of women showed faster nail growth and fewer broken or chipped nails after only 4 weeks of daily collagen supplements.\u003C/p>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Moisturize Your Cuticles\u003C/h3>\n\n\n\n\u003Cp>When you’re putting lotion all over your body, don’t skip over your cuticles! They are nature’s way of protecting your nails from infection and neglecting them can lead to inflammation and infection. Therefore, it’s important to keep your cuticles moisturized and healthy. As a bonus, oils like castor oil, jojoba oil or coconut oil are a totally natural and chemical-free way to keep your nail beds revitalized.\u003C/p>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Biotin\u003C/h3>\n\n\n\n\u003Cp>Another transformative supplement in women’s health, biotin is known to help those with brittle nails increase their nail firmness, hardness and thickness. Whether through capsules or gummies, studies show that taking around 2.5 mg of biotin daily can make all the difference.\u003C/p>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Keep Your Nails Short At First\u003C/h3>\n\n\n\n\u003Cp>While long nails are all the rave, it shouldn’t be at the expense of your nail health. In the beginning of your nail journey, maintain a shorter length until your nails are strong enough to not break while long. You’ll get to a longer length eventually and will be able to maintain it for much longer.\u003C/p>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Nail Hardeners\u003C/h3>\n\n\n\n\u003Cp>There are \u003Ca href=\"https://21ninety.com/nail-strengthening-products/\">plenty of nail hardeners\u003C/a> on the market that can help strengthen nails and promote accelerated growth. And if you’re painting your nails, it’s also worth using natural base coats and top coats that can act as a barrier, protect the strength of your nail and prevent chipping.\u003C/p>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">A Healthy Diet\u003C/h3>\n\n\n\n\u003Cp>You’re probably sick of hearing it, but you are what you eat. Getting enough daily protein, Vitamin E and fish oil, and eating a diet full of colorful vegetables, fruits and whole grains will lead to a complete transformation in your nails (and the rest of your body, too!)\u003C/p>\n\n\n\n\u003Cp>Beyond implementing these tips, avoid biting your nails and picking at your cuticles, and opt for an acetone-free formula when using nail polish remover. And if you do cave and return to the salon, make sure they don’t remove your cuticles and properly sterilize all tools to keep your nails underneath happy and healthy.\u003C/p>\n",[24],{"id":25,"name":26,"slug":27,"description":15},385,"Beauty","beauty",[],{"url":30,"thumbnail":31,"credit":32,"title":33,"alt":34,"type":35,"height":36,"width":37,"mimeType":38},"https://cms.21ninety.com/wp-content/uploads/2024/06/GettyImages-1136794550-scaled.jpg","https://cms.21ninety.com/wp-content/uploads/2024/06/GettyImages-1136794550-150x100.jpg","GoodLifeStudio","Nail Strengthening Products","Unrecognizable African female removing her nail polish.","image",1707,2560,"image/jpeg","2024-08-21T11:30:00-07:00","2024-08-15T07:41:45-07:00","default",[],false,{"disableConnatixPlayer":43,"disableAd":43,"disablePopularPosts":43,"disableTrendingPosts":43,"disableVideoPlayer":43},{"description":46},"A healthy set of nails can save you money and time, Here are some simple tips to totally revitalize your nail health.","article",["Reactive",49],{},["Set"],["ShallowReactive",52],{"yyk7uUnORW":53},null,true,"/taking-care-of-natural-nails",["Reactive",57],{"isArticle":58,"layout":62,"safetag":63},{"cname":59,"iuParts":60,"articleIndex":61},"ad-details","undefined/news",-1,{"visibleDrawerMenu":43},{"safetagdata":64},[]]</script> <script>window.__NUXT__={};window.__NUXT__.config={public:{AD_SLOT:"/11462305847/21ninety",API_URL:"https://cms.21ninety.com/wp-json/v1",API_URL_SUBSCRIBE:"https://api.newsletter.blavity.com/api/subscribe/21Ninety?list=21Ninety",CMS_URL:"https://cms.21ninety.com",HOST_URL:"https://21ninety.com",ITERABLE_API_URL:"",ITERABLE_API_KEY:"",ITERABLE_MESSAGE_TYPE_ID:"",JWPLAYER_ID:"6cR0qW4J",JWPLAYLIST_ARTICLE:"https://cdn.jwplayer.com/v2/playlists/dcpkryEU",persistedState:{storage:"cookies",debug:false,cookieOptions:{}},gtm:{devtools:true,id:"GTM-T3FNP4S"}},app:{baseURL:"/",buildId:"88a50b9d-55b3-40c1-86a8-ffa324fca084",buildAssetsDir:"/_nuxt/",cdnURL:""}}</script> <script src="https://snippet.affilimate.io/" async></script> <script src="https://cms.21ninety.com/wp-content/plugins/trackonomics/client/dist/app_core/apps_framework_latest.min.js?ver=1.0" id="apps_framework_latest.min-js"></script> <script src="https://cms.21ninety.com/wp-content/plugins/trackonomics/client/MyAppLoader.js?ver=1.0" id="/client/MyAppLoader.js-js"></script> <script src="https://cms.21ninety.com/wp-content/plugins/trackonomics/client/LoadEditorApp.js?ver=1.0" id="/client/LoadEditorApp.js-js"></script> <script id="trx-app-env-settings">(trx=window.trx||{}).env="prod",trx.XDEBUG_SESSION_START="",trx.app_key="trx.account_plugin",trx.static_data={SERVER_ENV:"prod",PLUGIN_URL:"https://cms.21ninety.com/wp-content/plugins/trackonomics",CLIENT_DOC_ROOT:"https://cms.21ninety.com/wp-content/plugins/trackonomics/client",APP_DOC_ROOT:"https://cms.21ninety.com/wp-content/plugins/trackonomics/client/app",CORE_DOC_ROOT:"https://cms.21ninety.com/wp-content/plugins/trackonomics/vendor/trackonomics/suite-core/client",SERVICE_UUID:"trx-service-wordpress",SERVICE_HOST:"https://cms.21ninety.com",SERVICE_API_URL:"https://cms.21ninety.com/rhz_rest/u/trx-service-wordpress",business_account:null,admin_uid:"1",user_roles:[],nonce:"ef0c4b6286",SHOW_EXPERIMENTAL_VIEWS:"false"},trx.api_url="[API_URL]";</script> <script>var _comscore=_comscore||[];_comscore.push({c1:"2",c2:"undefined",cs_ucfr: localStorage.getItem('cookie:accepted') === 'true' ? 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