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href='https://support.apple.com/en-by/guide/watch/apdea4c50a57/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-by/guide/watch/apdea4c50a57/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-by/guide/watch/apdea4c50a57/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-by/guide/watch/apdea4c50a57/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-by/guide/watch/apdea4c50a57/6.0/watchos/6.0'> watchOS 6 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/11.0/watchos/11.0' > watchOS 11 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/10.0/watchos/10.0' > watchOS 10 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea4c50a57/6.0/watchos/6.0' > watchOS 6 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" 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Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-by/guide/watch/toc/10.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' id='toc-item-APDC2BF82D90' data-tocid='APDC2BF82D90' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' 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data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' 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data-tocid='APD03A89D547' > <span class='name'>Pair Apple Watch with a new iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' 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data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' 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id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd54d0a51fb/10.0/watchos/10.0' 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Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/10.0/watchos/10.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/10.0/watchos/10.0' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' 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class='name'>Tell time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Status icons' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdce21b02a0/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdce21b02a0/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdce21b02a0/10.0/watchos/10.0' id='toc-item-APDCE21B02A0' data-tocid='APDCE21B02A0' > <span class='name'>Status icons</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd06bc15da1/10.0/watchos/10.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness, text size, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust brightness, text size, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde978ebff5/10.0/watchos/10.0' 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href='https://support.apple.com/en-by/guide/watch/apdc40081790/10.0/watchos/10.0' id='toc-item-APDC40081790' data-tocid='APDC40081790' > <span class='name'>Hand off tasks from Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your Mac with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4200675b8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4200675b8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4200675b8/10.0/watchos/10.0' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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href='https://support.apple.com/en-by/guide/watch/apd0443fb403/10.0/watchos/10.0' id='toc-item-APD0443FB403' data-tocid='APD0443FB403' > <span class='name'>Use Apple Watch without its paired iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use cellular service on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9a168c68b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9a168c68b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9a168c68b/10.0/watchos/10.0' id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Set up and use cellular service on Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdfe3c02513/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdfe3c02513/10.0/watchos/10.0' id='toc-item-APDFE3C02513' data-tocid='APDFE3C02513' > <span class='name'>Contact emergency services</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Fall Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd34c409704/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd34c409704/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd34c409704/10.0/watchos/10.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage Fall Detection</span> </a> </li> <li> <a 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb2137f126/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb2137f126/10.0/watchos/10.0' id='toc-item-APDB2137F126' data-tocid='APDB2137F126' > <span class='name'>Share your location in Messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reply to messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4c2579b86/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4c2579b86/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4c2579b86/10.0/watchos/10.0' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>Reply to messages</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mindfulness' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>Mindfulness</span> </button> <ul id='node-children-APD618BC1900' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Practice mindfulness' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/10.0/watchos/10.0' id='toc-item-APD371DFE3D7' data-tocid='APD371DFE3D7' > <span class='name'>Practice mindfulness</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Log your state of mind' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd7de0f5610/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd7de0f5610/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd7de0f5610/10.0/watchos/10.0' id='toc-item-APD7DE0F5610' data-tocid='APD7DE0F5610' > <span class='name'>Log your state of mind</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Listen to guided meditations' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd383e48040/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd383e48040/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd383e48040/10.0/watchos/10.0' id='toc-item-APD383E48040' data-tocid='APD383E48040' > <span class='name'>Listen to guided meditations</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD477D85499' onClick='' > <span class='name'>Music</span> </button> <ul id='node-children-APD477D85499' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add music' class='toc-item' 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class='name'>Remove music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd70768b20b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd70768b20b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd70768b20b/10.0/watchos/10.0' id='toc-item-APD70768B20B' data-tocid='APD70768B20B' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Do more with Music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd344524387/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd344524387/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd344524387/10.0/watchos/10.0' id='toc-item-APD344524387' data-tocid='APD344524387' > <span class='name'>Do more with Music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Radio' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb8051ca2c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb8051ca2c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb8051ca2c/10.0/watchos/10.0' id='toc-item-APDB8051CA2C' data-tocid='APDB8051CA2C' > <span class='name'>Radio</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='News' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd59a829a2f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd59a829a2f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd59a829a2f/10.0/watchos/10.0' id='toc-item-APD59A829A2F' data-tocid='APD59A829A2F' > <span class='name'>News</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Noise' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF4B1B29D9' onClick='' > <span class='name'>Noise</span> </button> <ul id='node-children-APDF4B1B29D9' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Noise' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd00a43a9cb/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd00a43a9cb/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd00a43a9cb/10.0/watchos/10.0' id='toc-item-APD00A43A9CB' data-tocid='APD00A43A9CB' > <span class='name'>Noise</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Monitor your environmental noise exposure' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1ecd70173/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1ecd70173/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1ecd70173/10.0/watchos/10.0' id='toc-item-APD1ECD70173' data-tocid='APD1ECD70173' > <span class='name'>Monitor your environmental noise exposure</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Now Playing' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4ea5db227/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4ea5db227/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4ea5db227/10.0/watchos/10.0' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd32b6c5658/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd32b6c5658/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd32b6c5658/10.0/watchos/10.0' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Phone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/10.0/watchos/10.0' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Dual SIM iPhone with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM iPhone with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde3d82be52/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde3d82be52/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde3d82be52/10.0/watchos/10.0' id='toc-item-APDE3D82BE52' data-tocid='APDE3D82BE52' > <span class='name'>Choose a photo album and manage storage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View photos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd5c3c53180/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd5c3c53180/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd5c3c53180/10.0/watchos/10.0' id='toc-item-APD5C3C53180' data-tocid='APD5C3C53180' > <span class='name'>View photos</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' id='toc-item-APDC168B4504' data-tocid='APDC168B4504' > <span class='name'>Control music on a Mac or PC</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Apple TV' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>Control Apple TV</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your sleep' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' id='toc-item-APD830528336' data-tocid='APD830528336' > <span class='name'>Track your sleep</span> </a> </li> <li> <a 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet and Apple Pay' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet and Apple Pay</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd285b3ae01/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd285b3ae01/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd285b3ae01/10.0/watchos/10.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdbe9c11bba/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdbe9c11bba/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdbe9c11bba/10.0/watchos/10.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Apple Cash (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd83f8ed083/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd83f8ed083/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd83f8ed083/10.0/watchos/10.0' id='toc-item-APD83F8ED083' data-tocid='APD83F8ED083' > <span class='name'>Manage Apple Cash (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Wallet for passes' class='toc-item' 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<span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pay with Apple Watch on Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd7b5f1118f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd7b5f1118f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd7b5f1118f/10.0/watchos/10.0' id='toc-item-APD7B5F1118F' data-tocid='APD7B5F1118F' > <span class='name'>Pay with Apple Watch on Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ride transit' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd5e6c6a7ee/10.0/watchos/10.0' 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1ceaf6b2a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1ceaf6b2a/10.0/watchos/10.0' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>Use COVID-19 vaccination cards</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Weather' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD6A9F8F797' onClick='' > <span class='name'>Weather</span> </button> <ul id='node-children-APD6A9F8F797' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Weather' class='toc-item' 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<span class='name'>See weather in other locations</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Workout' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB524B903D' onClick='' > <span class='name'>Workout</span> </button> <ul id='node-children-APDB524B903D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with the Workout app on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4edc9bc20/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4edc9bc20/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4edc9bc20/10.0/watchos/10.0' id='toc-item-APD4EDC9BC20' data-tocid='APD4EDC9BC20' > <span class='name'>Get started with the Workout app on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new in Workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdddc23b615/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdddc23b615/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdddc23b615/10.0/watchos/10.0' id='toc-item-APDDDC23B615' data-tocid='APDDDC23B615' > <span class='name'>What’s new in Workout</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Complete a workout' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD65A887AF3' onClick='' > <span class='name'>Complete a workout</span> </button> <ul id='node-children-APD65A887AF3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Start a workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd16e8761a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdd16e8761a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdd16e8761a/10.0/watchos/10.0' id='toc-item-APDD16E8761A' data-tocid='APDD16E8761A' > <span class='name'>Start a workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Start an outdoor push wheelchair workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd356e8c92e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd356e8c92e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd356e8c92e/10.0/watchos/10.0' id='toc-item-APD356E8C92E' data-tocid='APD356E8C92E' > <span class='name'>Start an outdoor push wheelchair workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Monitor your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd897dccddf/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd897dccddf/10.0/watchos/10.0' id='toc-item-APD897DCCDDF' data-tocid='APD897DCCDDF' > <span class='name'>View Heart Rate Zones</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go cycling' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4cbc876c7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4cbc876c7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4cbc876c7/10.0/watchos/10.0' id='toc-item-APD4CBC876C7' data-tocid='APD4CBC876C7' > <span class='name'>Go cycling</span> </a> </li> <li> <a 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data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apdea4c50a57" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apdea4c50a57"></a><h1>Record an electrocardiogram with the ECG app on Apple Watch</h1><div id="apd278e936dc" class="Task no-header"><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd278e936dc"><p>Apple Watch Series 4 and later has an electrical heart rate sensor that, along with the ECG app <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/47c32bf1266d0e088e64bc5efdcdfeba.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_ecg.png">, </span>allows you to take an electrocardiogram (or ECG). To use the ECG app, update your iPhone Xs or later to the latest version of iOS and Apple Watch to the latest version of watchOS. The ECG app is not available on Apple Watch SE and not available in all regions.</p><ol><li><p>Open the Health app on your iPhone, then follow the onscreen steps to set up ECG.</p><p>If you don’t see a prompt to set up, tap Browse at the bottom right, tap Heart, then tap Electrocardiogram (ECG).</p></li><li><p>Open the ECG app on your Apple Watch.</p></li><li><p>Rest your arm on a table or in your lap.</p></li><li><p>With the hand opposite your watch, hold your finger on the Digital Crown, then wait while Apple Watch records the ECG.</p><p>You don’t need to press the Digital Crown during the session.</p></li></ol></div></div><figure><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/c8726d6f8d05bc6b82023dc95ff1e9ac.png" alt="The ECG app showing an image of a heart with the words “Hold your finger on the crown.”" height="249" width="221" originalImageName="Art/S1600_ecgECG_AW.png"></figure><p>At the end of the recording, you receive a classification. You can then tap Add Symptoms and choose your symptoms. Tap Save to note any symptoms, then tap Done. To view your results on iPhone, open the Health app on iPhone, tap Browse at the bottom right, then tap Heart > Electrocardiograms (ECG).</p><div class="Alert"><p class="Important"><strong>Important: </strong>To ensure the best reading after swimming, showering, heavy perspiration, or washing your hands, clean and dry your Apple Watch. It may take one hour or more for your Apple Watch to completely dry. ECG is designed to function between 32º and 95º F (0° and 35° C).</p></div><p>For more information about the ECG app, see the Apple Support article <a href="https://support.apple.com/HT208955" class="URL">Take an ECG with the ECG app on Apple Watch</a>, and the document <a href="https://www.apple.com/legal/ifu/ecg/" class="URL">Electrocardiogram (ECG) App Instructions for Use (IFU)</a>.</p><div class="LinkUniversal"><strong>See also</strong><a href="https://support.apple.com/en-by/guide/watch/heart-rate-apda88aefe4c/10.0/watchos/10.0" class="xRef AppleTopic">Check your heart rate on Apple Watch</a><a href="https://support.apple.com/en-by/guide/watch/heart-health-apde39f5426c/10.0/watchos/10.0#apd98a520adb" " class="xRef Task">Receive high or low heart rate notifications</a><a href="https://support.apple.com/en-by/guide/watch/heart-health-apde39f5426c/10.0/watchos/10.0#apdba5eab1ac" " class="xRef Task">Receive irregular rhythm notifications</a><a href="https://support.apple.com/en-by/guide/watch/heart-health-apde39f5426c/10.0/watchos/10.0#apd5af5b1d60" " class="xRef Task">Show AFib history</a><a href="https://support.apple.com/en-by/guide/watch/heart-health-apde39f5426c/10.0/watchos/10.0#apd87cb6dcad" " class="xRef Task">Receive low cardio fitness notifications</a></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://help.apple.com/pdf/watch/10/en_US/apple-watch-user-guide-watchos10.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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