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10.4239C14.667 10.4239 14.5901 10.4389 14.5006 10.4563L14.4668 10.4626C14.2862 10.4989 13.9831 10.5596 13.5042 10.5596C12.2636 10.5596 12.1176 10.349 12.0783 9.37285H14.4503C14.9976 9.37285 15.2418 9.15664 15.2418 8.67213C15.2418 7.64237 15.0266 6.27171 13.165 6.27171C11.5931 6.27171 10.8919 7.12946 10.8919 9.05247C10.8919 10.9297 11.5452 11.6281 13.3016 11.6281C14.0318 11.6281 14.6097 11.5152 14.8366 11.4111C14.9811 11.3495 15.1138 11.2572 15.1138 11V10.8122C15.113 10.5699 14.9748 10.4239 14.7432 10.4239Z" fill="currentColor"></path><path d="M12.0846 8.41359C12.1301 7.57715 12.4701 7.20312 13.1831 7.20312H13.1838C13.8614 7.20312 14.1661 7.56532 14.1975 8.41202L12.0846 8.41359Z" fill="currentColor"></path><path d="M31.4197 13.2932H25.348L23.7136 18.0002H20.0957L26.4898 0.198242H30.7749L37.0436 18.0002H33.1032L31.4197 13.2932ZM28.4689 3.60924L26.1405 10.5302H30.6719L28.4689 3.60924Z" fill="currentColor"></path><path d="M49.178 18L45.1885 11.925H42.4616V18H38.9421V0.621C38.9421 0.621 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class="Tagstyles__AnimatedTag-sc-13ensuq-0 Tagstyles__TagBase-sc-13ensuq-1 fBpzuk BxhkT">Mielipide</span></div><a href="/web/20240226053330/https://yle.fi/t/18-205088/fi" aria-label="Lisää artikkeleita aiheesta Mielenterveys" class="aw-l7odld jXfkxq">Mielenterveys</a></div><h1 class="sc-aXZVg cZXpWU yle__article__heading yle__article__heading--1">Tuija Siltamäen kolumni: Vaikuttaja kehotti ihmisiä avautumaan vaikeuksistaan – mieluummin olisi kannattanut ohjata hoidon piiriin</h1><p class="aw-1gybjub aw-5vja16 jxdWmn eeXVLF yle__article__paragraph">Kaikki kauniit eleet eivät ole vastuullisia tai järkeviä, Siltamäki kirjoittaa.</p><figure class="aw-u5oz0a clzEhy yle__article__figure"><script type="application/ld+json">{"@id":"74-20068488","@context":"https://web.archive.org/web/20240226053330/https://schema.org","image":{"@type":"ImageObject","copyrightHolder":"Henrietta Hassinen / 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srcset="https://web.archive.org/web/20240226053330im_/https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1701078536/39-1207008656465560d820 2x, https://web.archive.org/web/20240226053330im_/https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1701078536/39-1207008656465560d820 1x"/><img alt=" Tuija Siltamäki." src="https://web.archive.org/web/20240226053330im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3375,w_6000,x_0,y_125/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1701078536/39-1207008656465560d820" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div></figure><div class="aw-too27b ciQxXJ"><span class="aw-z7z0zi aw-1ba4um8 hEWAhM cjLHeC">Tuija Siltamäki</span><span class="aw-j4ghib aw-1zflyl kRcsBq jZXdbQ">vapaa toimittaja</span></div><div class="aw-1hwlbbb hGamUL"><div class="aw-kzjed4 dgiUVP yle__article__date"><time class="aw-lsqctp jPSFYl yle__article__date--published" datetime="2024-01-11T06:45:36+02:00">11.1. 6:45</time></div><div><button aria-label="Jaa artikkeli" aria-disabled="false" id="share-menu-button" aria-haspopup="true" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonText-sc-17sr1bx-3 jrqhnK kvhUhF"><span class="Buttonstyles__iconSize-sc-17sr1bx-4 Buttonstyles__IconWrapper-sc-17sr1bx-6 cazOWd dPcqZv yds-button__icon"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="aw-wi5224 fZrvxl"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.43 3.078a1 1 0 0 1 1.087.207l8.182 8a1 1 0 0 1 0 1.43l-8.182 8a1 1 0 0 1-1.7-.715v-3.855h-.008c-1.968.029-3.972.988-5.827 2.417L3.61 20.389a1 1 0 0 1-1.592-.981l.5-2.597.014-.062c.23-.883.58-1.911.986-2.865.4-.94.88-1.876 1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 WDnuQ yds-button__text">Jaa</span></button></div></div></header><section class="yle__article__content"><aside class="aw-hvvcsw iWkivn yle__article__aside" aria-label="Faktalaatikko"><div class="aw-x2e1x8 cpdveM"><h2 class="sc-gEvEer kGTkjt yle__article__heading yle__article__heading--2">Kolumni</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kolumneja kirjoittaa laaja joukko Ylen ulkopuolisia tekijöitä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/http://yle.fi/uutiset/18-166542" role="link">Lue kolumneja</a><br/> <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://areena.yle.fi/audio/1-61222404" role="link">Kuuntele kolumneja Yle Areenassa</a></p></div></aside><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Hieman ennen joulua törmäsin Instagramissa hämmentävään julkaisuun.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Mediapersoona <strong class="aw-ak79eh hgoSon yle__article__strong">Maria Veitola</strong> oli käynnistänyt lokakuussa Instagram-profiilissaan ”<a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://www.instagram.com/p/Cx2NTMttomu/?hl=fi&img_index=1" role="link">vertaistukihaun</a>”. Se oli jatkoa Veitolan suuren suosion saaneelle ystävähaku-postaukselle, ja tällä kertaa tarkoituksena oli ystävän tarpeessa olevien sijaan yhyttää ne, joilla on tarve puhua jollekulle vaikeista kokemuksistaan.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">”Kirjoita juuri niin paljon tai vähän kuin hyvältä tuntuu. Kannattaa liittää tekstiin ainakin kotipaikkakuntasi, nimesi ja ikäsi”, Veitola kannusti.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Monista tuntui hyvältä kirjoittaa aika paljon.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Parissa sadassa kommentissa ihmiset kertoivat todella avoimesti todella järkyttävistä kokemuksista. Hyväksikäyttöä, hengellistä, henkistä, fyysistä ja seksuaalista väkivaltaa, parantumattomia sairauksia, persoonallisuushäiriöitä, itsemurhia.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Avausta pidettiin rohkeana ja tärkeänä, sydän.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kaunis ele kyllä oli, mutta oliko se vastuullinen tai järkevä?</p><blockquote class="aw-5b7r8f fgSgxm"><svg aria-hidden="true" fill="var(--yds-color-text-default)" stroke="none" height="32" role="img" viewbox="0 0 31 19" width="32"><path d="M0.996094 18.9644L3.29009 0.982422H15.5741L10.3201 18.9644H0.996094ZM15.4261 18.9644L17.7201 0.982422H30.0041L24.7501 18.9644H15.4261Z"></path></svg><p class="aw-1gybjub aw-c9wyj2 jxdWmn xgRzE">Avoimuus altistaa ikäville kommenteille, henkilötietojen penkomiselle ja muille vastenmielisille internet-kulttuurin ilmiöille.</p></blockquote><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Maria Veitola on vaikutusvaltainen julkisuuden henkilö, jolla on Instagramissa yli 200 000 seuraajaa</strong>. Profiili on julkinen, joten myös jokainen sinne tullut kommentti näkyy koko maailmalle. Niiden leviämistä ei voi kontrolloida mitenkään. Kuka tahansa voi ottaa kuvakaappauksen ja lähettää sen minne tahansa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Myös monilla kommentoijilla oli avoin tai jopa avoin ja omalla nimellä tehty profiili, johon perehtymällä saa nopeasti paljon tietoa esimerkiksi ihmisen asuinpaikasta ja yksityiselämästä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Tällainen avoimuus altistaa ikäville kommenteille, henkilötietojen penkomiselle ja muille vastenmielisille internet-kulttuurin ilmiöille.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Parikymmentä vuotta sitten vihapuhe-sanaa ei ollut edes keksitty, mutta koska internet oli uusi ja epäilyttävä ilmiö, lasten päähän taottiin mantraa ”älä ikinä kerro netissä oikeaa nimeäsi tai asuinpaikkaasi”. Se oli kieltämättä hieman hysteeristä, muttei ehkä aivan älytöntä.</p><blockquote class="aw-5b7r8f fgSgxm"><svg aria-hidden="true" fill="var(--yds-color-text-default)" stroke="none" height="32" role="img" viewbox="0 0 31 19" width="32"><path d="M0.996094 18.9644L3.29009 0.982422H15.5741L10.3201 18.9644H0.996094ZM15.4261 18.9644L17.7201 0.982422H30.0041L24.7501 18.9644H15.4261Z"></path></svg><p class="aw-1gybjub aw-c9wyj2 jxdWmn xgRzE">Kaikki vertaistuki ei ole hyväksi.</p></blockquote><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Avoimuus voi kaduttaa myöhemmin</strong>, minkä tietää varmaan jokainen, joka on joskus ollut humalassa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Vakavasti puhuen: vaikeaa kokemusta käsittelevä ihminen on usein varsin altis avautumaan, ja vaikka puhuminen voi tuntua terapeuttiselta, se ei aina ole sitä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Vaikeuksissa vellominen ei edistä hyvinvointia, vaan se voi pitää ihmistä uhrin asemassa ja haitata toipumista. Siksi esimerkiksi psykoterapiassa ihmistä ohjataan opettelemaan joustavuutta ja ottamaan erilaisia näkökulmia tilanteeseensa – siis tekemään aktiivisia tekoja kohti parempaa vointia.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kysymys vertaistuesta onkin yhtä Instagram-julkaisua monimutkaisempi asia.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kaikki vertaistuki ei ole hyväksi. Esimerkiksi kaksi syömishäiriöistä saattaa päätyä jakamaan toisilleen laihdutusvinkkejä, päihderiippuvaiset voivat retkahtaa uudestaan tai avautuminen voi olla vastaanottajalle liikaa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Julkinen avautuminen lehtien palstoilla tai sosiaalisessa mediassa voi kostautua myöhemmin elämässä. Parempi olisikin puhua yksityisesti läheisille tai terapeutille.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kaikilla ei kuitenkaan ole siihen mahdollisuutta, ja tätä tyhjiötä vaikuttajat mielellään täyttävät.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Suomen mielenterveyspalvelut ovat surkealla tolalla.</strong> Osastolle eivät aina pääse edes akuutissa itsemurhavaarassa olevat, avohoito ei toimi ja terapiaan pääsyä joutuu jonottamaan jumalattomia aikoja. Mielenterveyspalveluiden rahoitus ja muu resursointi ovat täysin riittämättömiä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Perinteisten instituutioiden rapistuessa niiden palveluita toivotaan vaikuttajilta. Heillä ei ole rasitteenaan instituutioiden rahoitusvaikeuksia tai hierarkkisia jäykkyyksiä, muttei myöskään instituutioiden suojaavia käytäntöjä. Niiden puute voi käydä ilmi ikävällä tavalla.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Esimerkiksi Me too -liikkeen aikaan Instagramiin perustettiin tilejä, joille sai kertoa anonyymisti seksuaalisen häirinnän kokemuksia. Instagram-tileillä ei kuitenkaan ole lehdistön tapaan lakiin perustuvaa <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://www.finlex.fi/fi/laki/ajantasa/2003/20030460#L4P16" role="link">lähdesuojaa</a>, jonka ansiosta lehdistö voi salata lähteen henkilöllisyyden sekä poliisilta että tuomioistuimelta. Somen kautta tehdyt paljastukset voivat vuosia myöhemmin johtaa <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://www.hs.fi/kulttuuri/art-2000009978073.html" role="link">syytteisiin</a> ja tuomioihin.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Henkilökohtaisesti toivoisinkin, että vaikuttajat keskittyisivät mielenterveyden sijaan vaikka kosmetiikan kaupittelemiseen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Ja mitä tulee vertaistukeen, terveydenhuolto, seurakunnat ja kolmas sektori järjestävät kasvokkain ja netissä monenlaista ohjattua vertaistukea, jota tarjoavat tehtävään koulutetut ihmiset. Vastaisuudessa ihmisiä voisi ennemmin kannustaa niiden piiriin kuin avautumaan monikansallisella julkisella alustalla.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><em class="aw-18vh2pl bZqHKZ yle__article__emphasis">Tuija Siltamäki</em></p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><em class="aw-18vh2pl bZqHKZ yle__article__emphasis">Kirjoittaja on vapaa toimittaja.</em></p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Vertaistukea mielenterveysongelmiin tarjoaa esimerkiksi <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://www.mtkl.fi/mista-apua/vertaistukeaverkossa/vertaistuenmuodot/" role="link">Mielenterveyden keskusliitto</a>, väkivallan kokemuksiin muun muassa <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://ensijaturvakotienliitto.fi/apua-sinulle/apua-lahellasi/" role="link">Ensi- ja turvakotien liitto jäsenjärjestöineen</a>, läheisensä menettäneille <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://mieli.fi/tukea-ja-apua/vertaistukiryhmat-laheisensa-menettaneille/" role="link">Mieli ry</a>, syömishäiriöihin <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://syomishairioliitto.fi/tukea-ja-toimintaa/vertaistuki-ja-vapaaehtoistoiminta" role="link">Syömishäiriöliitto</a> ja syöpäsairauksiin <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240226053330/https://www.syopajarjestot.fi/osallistu/tukihenkilotoiminta/" role="link">Syöpäjärjestöt</a>.</p></section><footer class="yle__article__footer"><h2 class="aw-zh6d69 dMYkJU">Aiheesta enemmän: Paketissa 1 linkki</h2><h2 class="sc-eqUAAy ctFUoD yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" 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link-accent"><a href="/web/20240226053330/https://yle.fi/a/74-20076341" class="MinimalHeadlines__Link-sc-50e5ed09-9 gQOvyQ visitable-link">Näkymätön vaara rikkoo nyt autonrenkaita – hinausliikkeillä on ollut kiireinen viikonloppu</a></h3></div></li><li class="MinimalHeadlines__Item-sc-50e5ed09-1 gqBDHz"><div class="MinimalHeadlines__BulletContainer-sc-50e5ed09-7 jplnXj"><div class="MinimalHeadlines__BulletCell-sc-50e5ed09-8 fXnPjX"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-50e5ed09-6 hHEFoe" datetime="2024-02-25T19:02:15+0200">25.2.</time><div class="MinimalHeadlines__ListLine-sc-50e5ed09-4 bKztAQ"></div></div></div><div class="MinimalHeadlines__Texts-sc-50e5ed09-2 bFUWKB"><a href="/web/20240226053330/https://yle.fi/t/18-203951/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-50e5ed09-3 jYHdjA">Rakennukset</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240226053330/https://yle.fi/a/74-20076335" class="MinimalHeadlines__Link-sc-50e5ed09-9 gQOvyQ visitable-link">Miten Mäntyniemen remontti voi maksaa 55 miljoonaa euroa, ihmettelee somekansa – asiantuntijakin hämmästyi</a></h3></div></li><li class="MinimalHeadlines__Item-sc-50e5ed09-1 gqBDHz"><div class="MinimalHeadlines__BulletContainer-sc-50e5ed09-7 jplnXj"><div class="MinimalHeadlines__BulletCell-sc-50e5ed09-8 fXnPjX"><time class="DateTime___StyledTime-sc-be5c43e0-0 vtYzC MinimalHeadlines__Date-sc-50e5ed09-6 hHEFoe" datetime="2024-02-25T19:00:36+0200">25.2.</time><div class="MinimalHeadlines__ListLine-sc-50e5ed09-4 bKztAQ"></div></div></div><div class="MinimalHeadlines__Texts-sc-50e5ed09-2 bFUWKB"><a href="/web/20240226053330/https://yle.fi/t/18-217919/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-50e5ed09-3 jYHdjA">Yleisurheilu</a><h3 class="Typography-sc-8c75a913-0 dpUGfc link-accent"><a href="/web/20240226053330/https://yle.fi/a/74-20075746" class="MinimalHeadlines__Link-sc-50e5ed09-9 gQOvyQ 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Tunnettu hiihtovaikuttaja: ”Ei se mahdotonta ole”</a></h3></div></li></ol></div></aside></div><div style="font-size:0;visibility:hidden">.</div></div></div></div></div><div class="Decoration__FooterContainer-sc-f9321a15-0 ftPCkQ"><footer lang="fi" role="contentinfo" aria-label="Asiakaspalvelu ja yhteystiedot" class="FullWidthColorBand-sc-35326d75-0 Footer__Container-sc-8757b155-0 brFecg gjFlIA no-print" data-testid="region-footer"><ul class="GridSystem__GridCell-sc-39885cb3-0 Footer__List-sc-8757b155-1 bIPpWn bhvXdk"><li><a href="https://web.archive.org/web/20240226053330/https://yle.fi/aihe/yleisradio" class="Typography-sc-8c75a913-0 dpUGfc link-accent">Yle yhtiönä</a></li><li><a href="https://web.archive.org/web/20240226053330/https://yle.fi/aihe/yleisradio/tietosuoja" class="Typography-sc-8c75a913-0 dpUGfc link-accent">Tietosuojalauseke</a></li><li><a href="https://web.archive.org/web/20240226053330/https://yle.fi/aihe/yleisradio/saavutettavuus" class="Typography-sc-8c75a913-0 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toimittaja","type":"text"}],"id":"56-74-308","name":"Tuija Siltamäki","type":"Person"}],"datePublished":"2024-01-11T06:45:36+0200","dateContentModified":"2024-01-11T06:45:36+0200","dateJsonModified":"2024-01-12T23:04:33+0200","publisher":{"name":"Yle Uutiset"},"publication":"uutiset","coverage":"national","content":[{"level":1,"text":"Tuija Siltamäen kolumni: Vaikuttaja kehotti ihmisiä avautumaan vaikeuksistaan – mieluummin olisi kannattanut ohjata hoidon piiriin","type":"heading"},{"alt":" Tuija Siltamäki.","source":"Henrietta Hassinen \u002F Yle","aspect":1.5,"id":"39-1207008656465560d820","type":"image","alts":[{"language":"fin","value":" Tuija Siltamäki."}],"blurhash":"L59~?B]i000|2bFJ[:[q4Tr^~Vkp","tags":[{"label":[{"language":"fin","value":"Tuija Siltamäki"}],"extId":"18-248162"},{"label":[{"language":"fin","value":"Tuija Siltamäki"}],"extId":"18-312921"},{"label":[{"language":"fin","value":"kolumnit"},{"language":"swe","value":"kolumner"}],"extId":"18-215844"},{"label":[{"language":"fin","value":"kolumnistit"},{"language":"swe","value":"kolumnister"}],"extId":"18-213036"},{"label":[{"language":"fin","value":"kolumnit (Yle Uutiset Etusivu)"}],"extId":"18-71409"}],"copyright":[{"language":"und","value":"Henrietta Hassinen \u002F Yle"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":0,"y":125,"width":6000,"height":3375}},{"name":"2:3","aspect":0.67,"coordinates":{"x":1500,"y":0,"width":2656,"height":4000}},{"name":"1:1","aspect":1,"coordinates":{"x":875,"y":0,"width":4000,"height":4000}},{"name":"5:2","aspect":2.5,"coordinates":{"x":0,"y":315,"width":6000,"height":2400}}],"height":4000,"licence":{"id":"6","name":[{"language":"und","value":"Yle"}],"properties":[]},"version":"1701078536","width":6000,"recommendedFormat":"jpg"},{"text":"Kaikki kauniit eleet eivät ole vastuullisia tai järkeviä, Siltamäki kirjoittaa.","type":"text"},{"content":[{"text":"Kolumni","level":2,"type":"heading"},{"text":"Kolumneja kirjoittaa laaja joukko Ylen ulkopuolisia tekijöitä.","type":"text"},{"text":"[Lue kolumneja](http:\u002F\u002Fyle.fi\u002Fuutiset\u002F18-166542) \n[Kuuntele kolumneja Yle Areenassa](https:\u002F\u002Fareena.yle.fi\u002Faudio\u002F1-61222404)","type":"text"}],"type":"aside"},{"text":"Hieman ennen joulua törmäsin Instagramissa hämmentävään julkaisuun.","type":"text"},{"text":"Mediapersoona **Maria Veitola** oli käynnistänyt lokakuussa Instagram-profiilissaan ”[vertaistukihaun](https:\u002F\u002Fwww.instagram.com\u002Fp\u002FCx2NTMttomu\u002F?hl=fi&img_index=1)”. Se oli jatkoa Veitolan suuren suosion saaneelle ystävähaku-postaukselle, ja tällä kertaa tarkoituksena oli ystävän tarpeessa olevien sijaan yhyttää ne, joilla on tarve puhua jollekulle vaikeista kokemuksistaan.","type":"text"},{"text":"”Kirjoita juuri niin paljon tai vähän kuin hyvältä tuntuu. Kannattaa liittää tekstiin ainakin kotipaikkakuntasi, nimesi ja ikäsi”, Veitola kannusti.","type":"text"},{"text":"Monista tuntui hyvältä kirjoittaa aika paljon.","type":"text"},{"text":"Parissa sadassa kommentissa ihmiset kertoivat todella avoimesti todella järkyttävistä kokemuksista. Hyväksikäyttöä, hengellistä, henkistä, fyysistä ja seksuaalista väkivaltaa, parantumattomia sairauksia, persoonallisuushäiriöitä, itsemurhia.","type":"text"},{"text":"Avausta pidettiin rohkeana ja tärkeänä, sydän.","type":"text"},{"text":"Kaunis ele kyllä oli, mutta oliko se vastuullinen tai järkevä?","type":"text"},{"style":"short","text":"Avoimuus altistaa ikäville kommenteille, henkilötietojen penkomiselle ja muille vastenmielisille internet-kulttuurin ilmiöille.","type":"quote"},{"text":"**Maria Veitola on vaikutusvaltainen julkisuuden henkilö, jolla on Instagramissa yli 200 000 seuraajaa**. Profiili on julkinen, joten myös jokainen sinne tullut kommentti näkyy koko maailmalle. Niiden leviämistä ei voi kontrolloida mitenkään. Kuka tahansa voi ottaa kuvakaappauksen ja lähettää sen minne tahansa.","type":"text"},{"text":"Myös monilla kommentoijilla oli avoin tai jopa avoin ja omalla nimellä tehty profiili, johon perehtymällä saa nopeasti paljon tietoa esimerkiksi ihmisen asuinpaikasta ja yksityiselämästä.","type":"text"},{"text":"Tällainen avoimuus altistaa ikäville kommenteille, henkilötietojen penkomiselle ja muille vastenmielisille internet-kulttuurin ilmiöille.","type":"text"},{"text":"Parikymmentä vuotta sitten vihapuhe-sanaa ei ollut edes keksitty, mutta koska internet oli uusi ja epäilyttävä ilmiö, lasten päähän taottiin mantraa ”älä ikinä kerro netissä oikeaa nimeäsi tai asuinpaikkaasi”. Se oli kieltämättä hieman hysteeristä, muttei ehkä aivan älytöntä.","type":"text"},{"style":"short","text":"Kaikki vertaistuki ei ole hyväksi.","type":"quote"},{"text":"**Avoimuus voi kaduttaa myöhemmin**, minkä tietää varmaan jokainen, joka on joskus ollut humalassa.","type":"text"},{"text":"Vakavasti puhuen: vaikeaa kokemusta käsittelevä ihminen on usein varsin altis avautumaan, ja vaikka puhuminen voi tuntua terapeuttiselta, se ei aina ole sitä.","type":"text"},{"text":"Vaikeuksissa vellominen ei edistä hyvinvointia, vaan se voi pitää ihmistä uhrin asemassa ja haitata toipumista. Siksi esimerkiksi psykoterapiassa ihmistä ohjataan opettelemaan joustavuutta ja ottamaan erilaisia näkökulmia tilanteeseensa – siis tekemään aktiivisia tekoja kohti parempaa vointia.","type":"text"},{"text":"Kysymys vertaistuesta onkin yhtä Instagram-julkaisua monimutkaisempi asia.","type":"text"},{"text":"Kaikki vertaistuki ei ole hyväksi. Esimerkiksi kaksi syömishäiriöistä saattaa päätyä jakamaan toisilleen laihdutusvinkkejä, päihderiippuvaiset voivat retkahtaa uudestaan tai avautuminen voi olla vastaanottajalle liikaa.","type":"text"},{"text":"Julkinen avautuminen lehtien palstoilla tai sosiaalisessa mediassa voi kostautua myöhemmin elämässä. Parempi olisikin puhua yksityisesti läheisille tai terapeutille.","type":"text"},{"text":"Kaikilla ei kuitenkaan ole siihen mahdollisuutta, ja tätä tyhjiötä vaikuttajat mielellään täyttävät.","type":"text"},{"text":"**Suomen mielenterveyspalvelut ovat surkealla tolalla.** Osastolle eivät aina pääse edes akuutissa itsemurhavaarassa olevat, avohoito ei toimi ja terapiaan pääsyä joutuu jonottamaan jumalattomia aikoja. Mielenterveyspalveluiden rahoitus ja muu resursointi ovat täysin riittämättömiä.","type":"text"},{"text":"Perinteisten instituutioiden rapistuessa niiden palveluita toivotaan vaikuttajilta. Heillä ei ole rasitteenaan instituutioiden rahoitusvaikeuksia tai hierarkkisia jäykkyyksiä, muttei myöskään instituutioiden suojaavia käytäntöjä. Niiden puute voi käydä ilmi ikävällä tavalla.","type":"text"},{"text":"Esimerkiksi Me too -liikkeen aikaan Instagramiin perustettiin tilejä, joille sai kertoa anonyymisti seksuaalisen häirinnän kokemuksia. Instagram-tileillä ei kuitenkaan ole lehdistön tapaan lakiin perustuvaa [lähdesuojaa](https:\u002F\u002Fwww.finlex.fi\u002Ffi\u002Flaki\u002Fajantasa\u002F2003\u002F20030460#L4P16), jonka ansiosta lehdistö voi salata lähteen henkilöllisyyden sekä poliisilta että tuomioistuimelta. Somen kautta tehdyt paljastukset voivat vuosia myöhemmin johtaa [syytteisiin](https:\u002F\u002Fwww.hs.fi\u002Fkulttuuri\u002Fart-2000009978073.html) ja tuomioihin.","type":"text"},{"text":"Henkilökohtaisesti toivoisinkin, että vaikuttajat keskittyisivät mielenterveyden sijaan vaikka kosmetiikan kaupittelemiseen.","type":"text"},{"text":"Ja mitä tulee vertaistukeen, terveydenhuolto, seurakunnat ja kolmas sektori järjestävät kasvokkain ja netissä monenlaista ohjattua vertaistukea, jota tarjoavat tehtävään koulutetut ihmiset. Vastaisuudessa ihmisiä voisi ennemmin kannustaa niiden piiriin kuin avautumaan monikansallisella julkisella alustalla.","type":"text"},{"text":"*Tuija Siltamäki*","type":"text"},{"text":"*Kirjoittaja on vapaa toimittaja.*","type":"text"},{"text":"Vertaistukea mielenterveysongelmiin tarjoaa esimerkiksi [Mielenterveyden keskusliitto](https:\u002F\u002Fwww.mtkl.fi\u002Fmista-apua\u002Fvertaistukeaverkossa\u002Fvertaistuenmuodot\u002F), väkivallan kokemuksiin muun muassa [Ensi- ja turvakotien liitto jäsenjärjestöineen](https:\u002F\u002Fensijaturvakotienliitto.fi\u002Fapua-sinulle\u002Fapua-lahellasi\u002F), läheisensä menettäneille [Mieli ry](https:\u002F\u002Fmieli.fi\u002Ftukea-ja-apua\u002Fvertaistukiryhmat-laheisensa-menettaneille\u002F), syömishäiriöihin [Syömishäiriöliitto](https:\u002F\u002Fsyomishairioliitto.fi\u002Ftukea-ja-toimintaa\u002Fvertaistuki-ja-vapaaehtoistoiminta) ja syöpäsairauksiin [Syöpäjärjestöt](https:\u002F\u002Fwww.syopajarjestot.fi\u002Fosallistu\u002Ftukihenkilotoiminta\u002F).","type":"text"},{"type":"links","links":[{"external":{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20240226053330\u002Fhttps:\u002F\u002Fyle.fi\u002Fa\u002F74-20058110"},"internal":{"id":"74-20058110"},"title":"Miki Liukkonen käännytettiin toistuvasti päivystyksestä kotiin, tärkeä terapia jäi saamatta – isä kertoo, miksi poika menetti toivonsa","datePublished":"2023-11-03T15:20:13+0200","subject":{"description":{"fi":"mentaaliset ilmiöt, terveys","sv":"mentala fenomen, hälsa","en":"","ru":null,"se":null},"exactMatch":["finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp31001","leiki:focus100k_na_28918","wikidata:Q317309","freebase:\u002Fm\u002F03x69g"],"updated":"2022-10-02T20:47:27+03:00","alternativeIds":["18-31269","18-460","18-35341","18-206465","18-141057"],"title":{"fi":"mielenterveys","sv":"psykisk hälsa","en":null,"ru":null,"se":null},"types":["MainConcept","Concept"],"id":"18-205088","contentHits":3374},"headline":{"image":{"alt":"Kuvassa Miki Liukkosen kuva kehyksissä studion lattialla.","source":"Miki Liukkonen, kuvankäsittely: Otso Ritonummi \u002F Yle","aspect":1.564784053156146,"id":"39-11950286543a5287761a","type":"image"},"full":"Miki Liukkonen käännytettiin toistuvasti päivystyksestä kotiin, tärkeä terapia jäi saamatta – isä kertoo, miksi poika menetti toivonsa"}}]}],"subjects":[{"description":{"fi":"mentaaliset ilmiöt, terveys","sv":"mentala fenomen, hälsa","en":"","ru":null,"se":null},"exactMatch":["finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp31001","leiki:focus100k_na_28918","wikidata:Q317309","freebase:\u002Fm\u002F03x69g"],"updated":"2022-10-02T20:47:27+03:00","alternativeIds":["18-31269","18-460","18-35341","18-206465","18-141057"],"title":{"fi":"mielenterveys","sv":"psykisk hälsa","en":null,"ru":null,"se":null},"types":["MainConcept","Concept"],"id":"18-205088","contentHits":3374},{"description":{"fi":"media","sv":"media","en":null,"ru":null,"se":null},"exactMatch":["wikidata:Q59342815","wikidata:Q21674906","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp59395","freebase:\u002Fm\u002F0fch0p","wikidata:Q202833","leiki:focus100k_na_44493","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp55266"],"updated":"2022-10-02T21:14:58+03:00","alternativeIds":["18-3758","18-325625","18-35129","18-19328","18-1352","18-127841","18-258567"],"title":{"fi":"sosiaalinen media","sv":"sociala medier","en":null,"ru":null,"se":null},"types":["MainConcept","Concept"],"id":"18-209641","contentHits":6727},{"description":{"fi":"Somevaikuttaja viittaa henkilöön, joka sosiaaliseen mediaan tuottamallaan sisällöllä vaikuttaa tai antaa näkyvyyttä ajatuksille, tuotteille tai ilmiöille. 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