Glutamine - Gln - structure, properties, function, benefits (2024)

<!DOCTYPE html> <html> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="csrf-token" content="yBcvZZh8bJnvas5R4HHk8U16aNYKHxbjUW4RJQID"> <meta name="robots" content="noindex, nofollow"> <meta name="msvalidate.01" content="77BC9EC2757BFFD6B08AB6E9830867E2" /> <meta name="msvalidate.01" content="8F0A17F8B7EE136DC522E193ADA44AC2" /> <meta name="msvalidate.01" content="81E0B92D870F20A5A81469EF8E834B59" /> <meta name="msvalidate.01" content="B3D56BE8396E01BC4B5FF1FADDBFEBAC" /> <meta name="msvalidate.01" content="6CF243145B598540D3EBE639EC0CED69" /> <meta name="msvalidate.01" content="5FE75E29938FE1D0DD54BAD2B25C99E4" /> <meta name="msvalidate.01" content="A20920FE8B2693A844693CA7B2DA0341" /> <meta name="msvalidate.01" content="443527962984ED6113E71C2E1C1E6FCC" /> <meta name="msvalidate.01" content="58D49F2458FE6C8E642907D29D522720" /> <meta name="msvalidate.01" content="851D73C3284A97030F2B09FDECBB3AD4" /> <meta name="msvalidate.01" content="A656B1E6BC13BAE9D5A8773D01104738" /> <meta name="msvalidate.01" content="61789A989A2520E21E638DD047CB7332" /> <meta name="msvalidate.01" content="B7C6A3E0D04CC5BA0C608C9520F3D00B" /> <meta name="msvalidate.01" content="F48263C70EDE1DC309187238F96CCE3F" /> <meta name="msvalidate.01" content="0EE0DAA2E0981DF931A252C15FCBCA2C" /> <meta name="msvalidate.01" content="0A07E3A82E7C0D9F9D9C345659EDB9DE" /> <meta name="msvalidate.01" content="131BBB629297ACBB160173ED53395845" /> <meta name="msvalidate.01" content="05555D8659A1D65F7D0E2EBA014AF981" /> <meta name="msvalidate.01" content="78AC6224A015A61918E531E916DD44FA" /> <meta name="msvalidate.01" content="7D606D72FCE39D630B7985DE1F0361B1" /> <meta name="msvalidate.01" content="EF3C401C6A614F8D465A9341CBFC5090" /> <meta name="msvalidate.01" content="EB952236EB778B9340696B13F7353A3D" /> <meta name="msvalidate.01" content="897AEDC10475FB0295F82A4210D64590" /> <meta name="msvalidate.01" content="F430E75F1EF116C6EFA24DE7CB3E0BC9" /> <meta name="msvalidate.01" content="F7B3BD2FE69072BCCE4126B9CC5045CB" /> <meta name="msvalidate.01" content="98EF95AD212ADD48C878F21B193AB8E4" /> <meta name="msvalidate.01" content="7C25DA74C8FF5FAB142FC70204BB07A6" /> <meta name="msvalidate.01" content="1D0E1105D459663D83517C7646FC097D" /> <meta name="msvalidate.01" content="81D4616A768B982EB9CE2018AECAE8F6" /> <meta name="msvalidate.01" content="8A3522EFAF15FC4FDF3B35078C516DB7" /> <meta name="msvalidate.01" content="5D38CFA2B20914936FDB97E2B9FB39C6" /> <meta name="msvalidate.01" content="3BC91AA62DFB93BBB6AF0F324F83B879" /> <meta name="msvalidate.01" content="EF8A373ACF36FCC9C576F7E17BDC0ED0" /> <meta name="msvalidate.01" content="8C25C1EC562A320C4E886F6FBD551AA0" /> <meta name="msvalidate.01" content="4BA3D4BEDFCBDE8D855A5D67FB70ECAD" /> <meta name="msvalidate.01" content="E10CD32B036CAFEE4E0BAF11165F6D14" /> <meta name="msvalidate.01" content="E97FE2DDBEBEE0B3AB82D7D7499D54B0" /> <meta name="msvalidate.01" content="895A1ECBF4F65AB03AB7449235C31DA7" /> <meta name="msvalidate.01" content="F03D9D95ECB8E1D15F5DF466E55DC2EF" /> <meta name="msvalidate.01" content="10D1437BF96D7A042B768C9F7731BAB4" /> <meta name="msvalidate.01" content="7ED6C9C1C31D32B7B13F91DFB3BCB4F7" /> <meta name="msvalidate.01" content="37AF4033FCDC8814D80B3347D8DCFD61" /> <meta name="msvalidate.01" content="14828660C6B43D54B71B032573D1DCC6" /> <meta name="msvalidate.01" content="968272C9D1F17F43A36BEF900C379237" /> <meta name="msvalidate.01" content="752B68F93142732EAB7CCB7A5D776D16" /> <meta name="msvalidate.01" content="B1A99BDD7D6156B30A78E68F365C9F83" /> <meta name="msvalidate.01" content="6C25E85F718295037CD6F2B882C55F0C" /> <meta name="msvalidate.01" content="5C7D771CAF9E1D204A650ACD0E1CCC27" /> <meta name="msvalidate.01" content="0A33808F913B3177D30C05FFEA18A778" /> <meta name="msvalidate.01" content="6A58B74EB884C7D4DFF37B085C2EF641" /> <meta name="msvalidate.01" content="0154F0B163EC39E2C00077A555BB712F" /> <meta name="msvalidate.01" content="78D17C560AC7BBDC345D966938135AD5" /> <meta name="msvalidate.01" content="9DD6BD390FBB5FCE73E03376DF6923C2" /> <meta name="msvalidate.01" content="2BBC0BE30006807810C289BDF64CFF11" /> <meta name="msvalidate.01" content="6EB50B0564B4A30C435A67724D547579" /> <meta name='ir-site-verification-token' value='529231765' /> <meta name='impact-site-verification' value='34bab047-b19c-4a2d-83b9-4e7b91954a89'> <title>Glutamine - Gln - structure, properties, function, benefits (2024)</title><meta name="description" content="Glutamine was first discovered by Schulze in 1883, who managed to isolate it from the beet juice. Later on, it turned out that glutamine can also be found in abundance in a wheat gliadin. Finally, in 1935, the synthesis of glutamine from ammonium and glutamate was explained and described by Krebs, w..."><meta property="article:published_time" content="2024-11-26T07:25:42+07:00"><meta property="article:modified_time" content="2024-11-26T07:25:42+07:00"><link rel="canonical" href="https://fantasygameday.net/article/glutamine-gln-structure-properties-function-benefits/9048"/><meta property="og:title" content="Glutamine - Gln - structure, properties, function, benefits (2024)" /><meta property="og:description" content="Glutamine was first discovered by Schulze in 1883, who managed to isolate it from the beet juice. Later on, it turned out that glutamine can also be found in abundance in a wheat gliadin. Finally, in 1935, the synthesis of glutamine from ammonium and glutamate was explained and described by Krebs, w..." /><meta property="og:type" content="article" /><meta property="og:site_name" content="Fantasygameday" /><meta property="og:url" content="https://fantasygameday.net/article/glutamine-gln-structure-properties-function-benefits/9048" /><meta property="og:image" content="https://ts2.mm.bing.net/th?q=Glutamine - Gln - structure, properties, function, benefits (2024)" /><meta name="twitter:title" content="Glutamine - Gln - structure, properties, function, benefits (2024)" /><meta name="twitter:description" content="Glutamine was first discovered by Schulze in 1883, who managed to isolate it from the beet juice. Later on, it turned out that glutamine can also be found in abundance in a wheat gliadin. Finally, in 1935, the synthesis of glutamine from ammonium and glutamate was explained and described by Krebs, w..." /><meta name="twitter:image" content="https://ts2.mm.bing.net/th?q=Glutamine - Gln - structure, properties, function, benefits (2024)" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:label1" content="Written by" /><meta name="twitter:data1" content="Sen. Ignacio Ratke" /><meta name="twitter:label2" content="Est. reading time" /><meta name="twitter:data2" content="3 minutes" /><script type="application/ld+json">{"@context":"https://schema.org","@type":"AggregateRating","name":"Glutamine - Gln - structure, properties, function, benefits (2024)","description":"Glutamine was first discovered by Schulze in 1883, who managed to isolate it from the beet juice. Later on, it turned out that glutamine can also be found in abundance in a wheat gliadin. Finally, in 1935, the synthesis of glutamine from ammonium and glutamate was explained and described by Krebs, w...","image":"https://ts2.mm.bing.net/th?q=Glutamine - Gln - structure, properties, function, benefits (2024)","itemReviewed":{"name":"Glutamine - Gln - structure, properties, function, benefits","@type":"MediaObject"},"ratingValue":4.555555555555555,"ratingCount":76}</script> <link rel="stylesheet" href="/static-res/css/newsike.css?id=4bcb1d5b227dc776bdc2"> <script src="/static-res/js/newsike.js?id=7f363cc5445f1191888e" defer></script> <link rel="preconnect" href="https://www.googletagmanager.com" /> <link rel="dns-prefetch" href="https://www.googletagmanager.com" /> <link rel="alternate" type="application/rss+xml" href="https://api.meterotic.com/v1/rss"> <link rel="apple-touch-icon" sizes="57x57" href="/static-res/img/newsike/apple-icon-57x57.png?id=7f2dd0f19fc9423ccae5" /> <link rel="apple-touch-icon" sizes="60x60" href="/static-res/img/newsike/apple-icon-60x60.png?id=0bd5f84ce8093a295d08" /> <link rel="apple-touch-icon" sizes="72x72" href="/static-res/img/newsike/apple-icon-72x72.png?id=fed97a82d99287329aa1" /> <link rel="apple-touch-icon" sizes="76x76" href="/static-res/img/newsike/apple-icon-76x76.png?id=8dd2b4bd97e42ce4bb48" /> <link rel="apple-touch-icon" sizes="114x114" href="/static-res/img/newsike/apple-icon-114x114.png?id=e1350d22e08f3a9a98ee" /> <link rel="apple-touch-icon" sizes="120x120" href="/static-res/img/newsike/apple-icon-120x120.png?id=c8f79402edc377935736" /> <link rel="apple-touch-icon" sizes="144x144" href="/static-res/img/newsike/apple-icon-144x144.png?id=e103a4bdcfdaedd66ae6" /> <link rel="apple-touch-icon" sizes="152x152" href="/static-res/img/newsike/apple-icon-152x152.png?id=026787d9b01866dc2ecb" /> <link rel="apple-touch-icon" sizes="180x180" href="/static-res/img/newsike/apple-icon-180x180.png?id=ac5d8669f9fac00716da" /> <link rel="icon" type="image/png" sizes="192x192" href="/static-res/img/newsike/android-icon-192x192.png?id=8de180f7a159494d7e57" /> <link rel="icon" type="image/png" sizes="32x32" href="/static-res/img/newsike/favicon-32x32.png?id=39a6afc44c6afe88283c" /> <link rel="icon" type="image/png" sizes="96x96" href="/static-res/img/newsike/favicon-96x96.png?id=98b4072dae559862b5fc" /> <link rel="icon" type="image/png" sizes="16x16" href="/static-res/img/newsike/favicon-16x16.png?id=a43a5a3c7de4d329262b" /> <link rel="manifest" href="/static-res/img/newsike/manifest.json?id=6d0a109cbc6d45f4e64b"> <meta name="msapplication-TileImage" content="/static-res/img/newsike/ms-icon-144x144.png?id=e103a4bdcfdaedd66ae6" /> <meta name="msapplication-TileColor" content="#ffffff" /> <meta name="theme-color" content="#ffffff" /> <meta http-equiv="x-ua-compatible" content="ie=edge">  <script async src="https://www.googletagmanager.com/gtag/js?id=G-54725HQVMF"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-54725HQVMF'); </script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3373908032421588" crossorigin="anonymous"></script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3373908032421588" crossorigin="anonymous"></script> </head> <body> <time datetime="2024-11-26T07:25:42+07:00"></time> <div x-data="{"show":true,"style":"success","message":null}" :class="{ 'bg-indigo-500': style == 'success', 'bg-red-700': style == 'danger', 'bg-gray-500': style != 'success' && style != 'danger' }" style="display: none;" x-show="show && message" x-init=" document.addEventListener('banner-message', event => { style = event.detail.style; message = event.detail.message; show = true; }); "> <div class="max-w-screen-xl mx-auto py-2 px-3 sm:px-6 lg:px-8"> <div class="flex items-center justify-between flex-wrap"> <div class="w-0 flex-1 flex items-center min-w-0"> <span class="flex p-2 rounded-lg" :class="{ 'bg-indigo-600': style == 'success', 'bg-red-600': style == 'danger' }"> <svg x-show="style == 'success'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M9 12l2 2 4-4m6 2a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> <svg x-show="style == 'danger'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 8v4m0 4h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> <svg x-show="style != 'success' && style != 'danger'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 16h-1v-4h-1m1-4h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> </span> <p class="ml-3 font-medium text-sm text-white truncate" x-text="message"></p> </div> <div class="flex-shrink-0 sm:ml-3"> <button type="button" class="-mr-1 flex p-2 rounded-md focus:outline-none sm:-mr-2 transition" :class="{ 'hover:bg-indigo-600 focus:bg-indigo-600': style == 'success', 'hover:bg-red-600 focus:bg-red-600': style == 'danger' }" aria-label="Dismiss" x-on:click="show = false"> <svg class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" /> </svg> </button> </div> </div> </div> </div> <div class="min-h-screen bg-gray-100"> <nav x-data="{ open: false }" class="bg-white">  <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"> <div class="flex justify-between h-11 sm:h-12"> <div class="flex">  <div class="flex-shrink-0 flex items-center"> <a href="https://fantasygameday.net" class="text-xl font-bold tracking-wider text-primary-500"> Fantasygameday </a> </div>  <div class="hidden space-x-8 sm:-my-px sm:ml-10 sm:flex"> <a class="inline-flex items-center px-1 pt-1 border-b-2 border-transparent text-sm font-medium leading-5 text-gray-500 hover:text-gray-700 hover:border-gray-300 focus:outline-none focus:text-gray-700 focus:border-gray-300 transition" href="https://fantasygameday.net"> Home </a> <a class="inline-flex items-center px-1 pt-1 border-b-2 border-transparent text-sm font-medium leading-5 text-gray-500 hover:text-gray-700 hover:border-gray-300 focus:outline-none focus:text-gray-700 focus:border-gray-300 transition" href="https://fantasygameday.net/search-article"> Search </a> <form class="inline-flex items-center w-72 mb-0" action="https://fantasygameday.net/search-article" target="_top" > <input aria-label="keyword" type="text" name="keyword" class="ml-4 sm:ml-0 mt-2 sm:mt-0 w-full text-sm rounded-lg border-gray-200 border-solid-x" placeholder="Search..." /> </form> </div> </div>  <div class="-mr-2 flex items-center sm:hidden"> <button @click="open = ! open" aria-label="menu" class="inline-flex items-center justify-center p-2 rounded-md text-gray-400 hover:text-gray-500 hover:bg-gray-100 focus:outline-none focus:bg-gray-100 focus:text-gray-500 transition"> <svg class="h-6 w-6" stroke="currentColor" fill="none" viewBox="0 0 24 24"> <path :class="{'hidden': open, 'inline-flex': ! open }" class="inline-flex" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4 6h16M4 12h16M4 18h16" /> <path :class="{'hidden': ! open, 'inline-flex': open }" class="hidden" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" /> </svg> </button> </div> </div> </div>  <div :class="{'block': open, 'hidden': ! open}" class="hidden sm:hidden"> <div class="pt-2 pb-3 space-y-1"> <a class="block pl-3 pr-4 py-2 border-l-4 border-transparent text-base font-medium text-gray-600 hover:text-gray-800 hover:bg-gray-50 hover:border-gray-300 focus:outline-none focus:text-gray-800 focus:bg-gray-50 focus:border-gray-300 transition" href="https://fantasygameday.net"> Home </a> <a class="block pl-3 pr-4 py-2 border-l-4 border-transparent text-base font-medium text-gray-600 hover:text-gray-800 hover:bg-gray-50 hover:border-gray-300 focus:outline-none focus:text-gray-800 focus:bg-gray-50 focus:border-gray-300 transition" href="https://fantasygameday.net/search-article"> Search </a> <form class="inline-flex items-center w-72 mb-0" action="https://fantasygameday.net/search-article" target="_top" > <input aria-label="keyword" type="text" name="keyword" class="ml-4 sm:ml-0 mt-2 sm:mt-0 w-full text-sm rounded-lg border-gray-200 border-solid-x" placeholder="Search..." /> </form> </div> </div> </nav> <div class="text-center text-center my-0 sm:my-1 " > <ins class="adsbygoogle adsense " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <main class="mt-2 flex"> <div class="text-center sticky top-2 left-2 hidden xl:block flex-shrink-0 " style="width: 160px; height: 600px;" > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> Glutamine - Gln - structure, properties, function, benefits (2024) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">Chemical Structure of L-Glutamine</a> <a class="list-item toc-h2" href="#toc-1">Identifiers and properties of Glutamine</a> <a class="list-item toc-h2" href="#toc-2">What is the role of Glutamine?</a> <a class="list-item toc-h2" href="#toc-3">How is glutamine produced in the body?</a> <a class="list-item toc-h2" href="#toc-4">Food sources</a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <article class="article-detail"> <section class="entry-content paragraph"><div><p>Glutamine was first discovered by Schulze in 1883, who managed to isolate it from the beet juice. Later on, it turned out that glutamine can also be found in abundance in a wheat gliadin. Finally, in 1935, the synthesis of glutamine from ammonium and glutamate was explained and described by Krebs, who used the guinea pig and the rat kidney in his research.</p><h2 id="toc-0">Chemical Structure of L-Glutamine</h2><p><img alt="Glutamine - Gln - structure, properties, function, benefits (1)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" referrerpolicy="no-referrer" title="Glutamine - Gln - structure, properties, function, benefits (1)" data-src="https://i0.wp.com/aminoacidsguide.com/images/glutamine.png" data-src2="https://aminoacidsguide.com/images/glutamine.png" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></p><h2 id="toc-1">Identifiers and properties of Glutamine</h2><p><b>IUPAC Name:</b> (2S)-2,5-Diamino-5-oxopentanoic acid<br><b>Symbol:</b> Three-letter code - Gln. One-letter code - Q<br><b>Molecular Weight (Molar Mass):</b> 146.1445 g/mol<br><b>Molecular Formula (Structural Formula):</b> C5H10N2O3<br><b>Canonical SMILES:</b> C(CC(=O)N)C(C(=O)O)N<br><b>Isomeric SMILES:</b> C(CC(=O)N)[C@@H](C(=O)O)N<br><b>InChIKey Identifier:</b> ZDXPYRJPNDTMRX-ISQTXBHGDW<br><b>CAS Number:</b> 56-85-9<br><b>MDL Number:</b> MFCD00008044<br><b>Melting point:</b> 185 °C<br><b>RNA codons:</b> CAA, CAG <br><b>Solubility in water:</b> 35 g/L (20 °C); <b>pKa</b> - 2,17; <b>pKb</b> - 9,13<br><b>Rf value in n-butanol/acetic acid/water = 12:3:5</b> - 0.13 <br><b>2D Molfile:</b> <span>Get the molfile</span><br><b>3D PDB file:</b> <span>Get the PDB file</span><br><b>Other names:</b> L-Glutamic acid 5-amide; 2-Aminoglutaramic acid; L-2-Aminoglutaramidic acid; Glutamic acid amide; Glutamic acid 5-amide; gamma-Glutamine; Levoglutamid; Levoglutamide</p><h2 id="toc-2">What is the role of Glutamine?</h2><p>Glutamine, also known as L-Glutamine, seems to be the most active amino acid involved in lots of metabolic processes. For example, glutamine is converted to glucose if your body needs more glucose as an energy source. Besides, it also participates in maintaining of a normal blood glucose level and the proper pH range. In fact, glutamine was recognized as the most abundant free amino acid found in the human muscles and in plasma. A human body utilizes this amino acid at high rates for rapidly dividing cells, like leucocytes, in order to supply them with an energy, i.e., to create the best conditions for the nucleotide biosynthesis. In other words, glutamine is considered to be vital for the proper immune function. When discussing the benefits of glutamine for women and men, it is important to note its role in muscle recovery and reducing soreness after workouts, making it particularly beneficial for athletes.</p><p>The major part of glutamine is stored in the muscles and in the lungs, where it is mostly produced. Glutamine is recognized as a very important amino acid helping removing excess ammonia, which is a usual waste product in the human body. This amino acid also turned out to be important for the digestion and for the normal brain function. Glutamine aids to protect the lining of the gastrointestinal tract and helps athletes to keep fit.<div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://fantasygameday.net/article/2-2-structure-function-amino-acids/9048" target="_blank" rel="noopener">2.2: Structure & Function - Amino Acids</a></div></p><h2 id="toc-3">How is glutamine produced in the body?</h2><p>The scientists have agreed that glutamine is the most abundant amino acid or the building block of a protein in the human body. But where can you get it from? Normally, your body can produce enough amino acid for its regular needs, but sometimes an extreme stress like a very intensive exercise or an illness may cause a shortage of glutamine because your body will need more amino acid than it can produce. People naturally are able to get enough glutamine without taking a supplement as the human body produces it. Besides, you can also get more glutamine in your diet. Meanwhile, some medical conditions like injuries, surgery, and stress usually lower the levels of this amino acid. As a matter of fact, when your body is stressed under such conditions, it releases the hormone called cortisol into your bloodstream. It's high levels of this hormone that lower the human body's stores of glutamine, implying that you may need to take a glutamine supplement to help your body to restore.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><h2 id="toc-4">Food sources</h2><p>As was written above Glutamine is a non-essential amino acid, meaning that the body can synthesize it on its own. However, it is also considered conditionally essential because there are situations, such as illness or intense physical exercise, where the demand for glutamine may exceed the body's ability to produce it.</p><p>Here are some food sources that contain glutamine.</p><p><b>Meat and Poultry</b>. Chicken: A 3-ounce (85-gram) serving of roasted chicken breast contains approximately 1.7 grams of glutamine. Beef: Similar to chicken, a 3-ounce (85-gram) serving of beef provides around 1.7 grams of glutamine.</p><p><b>Fish</b>. Salmon: A 3-ounce (85-gram) serving of cooked salmon contains about 2.5 grams of glutamine. Tuna: Tuna is also a good source of glutamine, with around 2.3 grams per 3-ounce (85-gram) serving.</p><p><b>Dairy Products</b>. Milk: One cup of milk contains approximately 0.6 grams of glutamine. Yogurt: A typical serving of yogurt (about 6 ounces) provides around 1.5 grams of glutamine.</p><p><b>Eggs</b>. One large egg contains roughly 0.6 grams of glutamine.</p><p><b>Legumes</b>. Soybeans: A 1-cup serving of cooked soybeans contains approximately 1.6 grams of glutamine. Lentils: A 1-cup serving of cooked lentils provides around 1.3 grams of glutamine.</p><p><b>Nuts and Seeds</b>. Almonds: A 1-ounce (28-gram) serving of almonds contains about 0.4 grams of glutamine. Sunflower Seeds: Sunflower seeds provide approximately 1.4 grams of glutamine per 1-ounce (28-gram) serving.</p><p><b>Dense Protein Sources</b>. Whey Protein: One scoop (around 30 grams) of whey protein powder can provide 4-5 grams of glutamine</p><p><b>Animal Organs</b>. Liver: Animal liver, such as beef liver, is rich in glutamine. A 3-ounce (85-gram) serving may contain around 2.5 grams of glutamine.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p><b>Cabbage Family Vegetables</b>. Cabbage, Spinach, and Parsley: These vegetables are among the plant-based sources of glutamine. A 1-cup serving of cooked spinach contains approximately 0.4 grams of glutamine.</p><p>It's important to note that the glutamine content in foods can vary based on factors such as cooking methods and specific varieties. Additionally, while dietary sources contribute to overall glutamine intake, the body's synthesis of glutamine also plays a significant role in maintaining adequate levels. If you have specific health concerns or conditions that may require additional glutamine, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.</p><p><time datetime="2024-07-23T18:46:52Z"><p>This page was last updated: 23 July 2024.</p></time></p></div></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=Glutamine - Gln - structure, properties, function, benefits (2024)" alt="Glutamine - Gln - structure, properties, function, benefits (2024)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://fantasygameday.net/article/blackkklansman-s-ending-what-it-really-means/9048" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=BlacKkKlansman's Ending & What It Really Means" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> BlacKkKlansman's Ending & What It Really Means </div> </a> <a href="https://fantasygameday.net/article/blackkklansman-movie-review-film-summary-2018-roger-ebert/9048" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=BlacKkKlansman movie review & film summary (2018) | Roger Ebert" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> BlacKkKlansman movie review & film summary (2018) | Roger Ebert </div> </a> <a href="https://fantasygameday.net/article/film-review-spike-lee-s-blackkklansman/9048" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Film Review: Spike Lee’s ‘BlacKkKlansman’" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Film Review: Spike Lee’s ‘BlacKkKlansman’ </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Latest Posts</div> <div class="container-doc"> <a href="https://fantasygameday.net/article/na-dobre-i-na-zle-odc-929-to-sie-wydarzy-16-pazdziernika/9048" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q="Na dobre i na złe", odc. 929. To się wydarzy 16 października" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> "Na dobre i na złe", odc. 929. To się wydarzy 16 października </div> </a> <a href="https://fantasygameday.net/article/do-przerwy-byl-dramat-gol-zielinskiego-dal-nadzieje-samoboj-zgasil-emocje/9048" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Do przerwy był dramat. Gol Zielińskiego dał nadzieję. "Samobój" zgasił emocje" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Do przerwy był dramat. Gol Zielińskiego dał nadzieję. "Samobój" zgasił emocje </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Recommended Articles</div> <div class="container-doc mb-5"> <ul class="ml-5 list-disc break-all"> <li><a href="https://aeglen.best/article/does-princess-jigsaw-bundle-work-on-ps5" target="_blank" rel="noopener nofollow" > Does Princess Jigsaw Bundle Work On Ps5 </a></li> <li><a href="https://cajoin.best/article/kasumin-ep-21-eng-dub" target="_blank" rel="noopener nofollow" > Kasumin Ep 21 Eng Dub </a></li> <li><a href="https://claran.best/article/automate-microsoft-intune-device-non-compliance-report-using-powershell-script-htmd-blog" target="_blank" rel="noopener" > Automate Microsoft Intune Device Non-Compliance Report Using PowerShell Script HTMD Blog </a></li> <li><a href="https://ctenes.best/article/how-an-at-home-gel-manicure-kit-made-this-editor-quit-her-salon-appointments" target="_blank" rel="noopener" > How an At-Home Gel Manicure Kit Made This Editor Quit Her Salon Appointments </a></li> <li><a href="https://enlior.best/article/william-keighley-daughter-photo" target="_blank" rel="noopener" > William Keighley Daughter Photo </a></li> <li><a href="https://ghorif.cfd/article/punchy-backlash" target="_blank" rel="noopener nofollow" > Punchy Backlash </a></li> <li><a href="https://j6o3s6e.com/article/new-autonomous-agents-scale-your-team-like-never-before-the-official-microsoft-blog" target="_blank" rel="noopener nofollow" > New autonomous agents scale your team like never before - The Official Microsoft Blog </a></li> <li><a href="https://jougan.shop/article/swordbattle.io-display" target="_blank" rel="noopener" > Swordbattle.io Display </a></li> <li><a href="https://lozeri.cfd/article/maken-ki-information-curiosities-summary-spoilers" target="_blank" rel="noopener" > Maken-Ki! - Information, Curiosities, Summary, Spoilers </a></li> <li><a href="https://lyrona.sbs/article/introductory-chapter-plant-extracts" target="_blank" rel="noopener nofollow" > Introductory Chapter: Plant Extracts </a></li> <li><a href="https://marciamontgomerylaw.com/article/love-allergy-ova-order" target="_blank" rel="noopener" > Love Allergy Ova Order </a></li> <li><a href="https://municipalperezzeledon.com/article/summary-anamorph-2007" target="_blank" rel="noopener" > Summary Anamorph (2007) </a></li> <li><a href="https://musikatous.com/article/beauty-research-club-volume-32" target="_blank" rel="noopener" > Beauty Research Club Volume 32 </a></li> <li><a href="https://muskegvalleyrabbitry.com/articles/how-do-you-count-cash-registers" target="_blank" rel="noopener" > How do you count cash registers? </a></li> <li><a href="https://niegal.best/article/mad-demon-lord-patches" target="_blank" rel="noopener" > Mad Demon Lord Patches </a></li> <li><a href="https://notcatbar.com/article/iluminage-youth-activator-infrared-led-radio-frequency-anti-aging-device" target="_blank" rel="noopener" > iluminage Youth Activator Infrared LED & Radio Frequency Anti-Aging Device </a></li> <li><a href="https://robataoftokyo.com/article/awards-for-siempre-bruja" target="_blank" rel="noopener" > Awards For Siempre Bruja </a></li> <li><a href="https://sturpo.best/article/things-to-know-before-playing-noise-snke" target="_blank" rel="noopener" > Things To Know Before Playing Noise Snke </a></li> <li><a href="https://rachelrosscreative.com/article/ever-wonder-how-army-decides-what-medical-equipment-to-field" target="_blank" rel="noopener" > Ever Wonder How Army Decides What Medical Equipment to Field? </a></li> <li><a href="https://eamcommunications.com/article/itel-s25-specs-and-price" target="_blank" rel="noopener" > Itel S25 Specs and Price </a></li> <li><a href="https://themansionnightclub.com/article/%E3%82%AD%E3%83%B3%E8%82%89%E3%83%9E%E3%83%B3%E2%85%B1%E4%B8%96-%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E4%BA%BA%E5%8F%82%E4%BA%89%E5%A5%AA%EF%BC%81%E8%B6%85%E4%BA%BA%E5%A4%A7%E6%88%A6%E4%BA%89-2002-synopsis" target="_blank" rel="noopener" > キン肉マンⅡ世マッスル人参争奪！超人大戦争 (2002) Synopsis </a></li> <li><a href="https://gfsocialmedia.com/article/honkai:-star-rail---farewell-penacony-macbook-pro" target="_blank" rel="noopener" > Honkai: Star Rail - Farewell, Penacony Macbook Pro </a></li> <li><a href="https://geneinspokane.com/article/abstract-ritual-guide-book-pdf" target="_blank" rel="noopener" > Abstract Ritual Guide Book Pdf </a></li> <li><a href="https://higginswhite.com/article/when-does-ruby-red-wo-kamikudaku-end" target="_blank" rel="noopener" > When Does Ruby Red Wo Kamikudaku End </a></li> <li><a href="https://slomohorror.com/article/ashes-o-character-stuck" target="_blank" rel="noopener" > Ashes O Character Stuck </a></li> <li><a href="https://derival.net/article/lubricants-uk-limited-filing-history-find-and-update-company-information" target="_blank" rel="noopener" > LUBRICANTS UK LIMITED filing history - Find and update company information </a></li> <li><a href="https://reddogsportswear.com/article/delayed-ejaculation-symptoms-causes-and-treatment" target="_blank" rel="noopener" > Delayed Ejaculation: Symptoms, Causes, and Treatment </a></li> <li><a href="https://ucebidmaster.com/article/worms-reloaded-recenzja-gry-gryonline-pl" target="_blank" rel="noopener" > Worms Reloaded - recenzja gry | GRYOnline.pl </a></li> <li><a href="https://mivadiva.com/article/what-movie-did-lewie-fox-play-in" target="_blank" rel="noopener" > What Movie Did Lewie Fox Play In </a></li> <li><a href="https://itrelo.net/article/a-guide-to-dressing-aids-for-seniors" target="_blank" rel="noopener" > A Guide to Dressing Aids for Seniors </a></li> <li><a href="https://srorlando.org/article/best-silvester-zwaneveld-action-movies" target="_blank" rel="noopener nofollow" > Best Silvester Zwaneveld Action Movies </a></li> <li><a href="https://thegroundswell.net/article/true-love-sweet-lies-multiplayer-review" target="_blank" rel="noopener" > True Love Sweet Lies Multiplayer Review </a></li> <li><a href="https://fromtheheartimagery.com/article/fairy-tale-fan-club" target="_blank" rel="noopener" > Fairy Tale Fan Club </a></li> <li><a href="https://cavaletto.info/article/custom-fintech-software-solutions-tailored-for-your-business" target="_blank" rel="noopener" > Custom Fintech Software Solutions | Tailored for Your Business </a></li> <li><a href="https://naplesshipsstore.com/article/base-coat-mylaq-de" target="_blank" rel="noopener nofollow" > Base Coat - MylaQ.de </a></li> <li><a href="https://puceron.net/article/bride-of-the-water-god" target="_blank" rel="noopener" > Bride of the Water God </a></li> <li><a href="https://dinisayfalar.com/article/threads-of-time-2012-full-movie-hd" target="_blank" rel="noopener" > Threads Of Time (2012) Full Movie Hd </a></li> <li><a href="https://sodepmoingay.net/article/hi-crossword-word-puzzle-game-sandstorm" target="_blank" rel="noopener nofollow" > Hi Crossword-Word Puzzle Game Sandstorm </a></li> <li><a href="https://majorsmarketplace.com/article/mashle:-magic-and-muscles---mash-burnedead-and-the-mysterious-letter-dub-episode-6" target="_blank" rel="noopener" > Mashle: Magic And Muscles - Mash Burnedead And The Mysterious Letter Dub Episode 6 </a></li> <li><a href="https://uefa.name/article/weathering-with-you:-das-m%C3%A4dchen-das-die-sonne-ber%C3%BChrte-nightmare" target="_blank" rel="noopener" > Weathering With You: Das Mädchen, Das Die Sonne Berührte Nightmare </a></li> <li><a href="https://petsiparis.com/article/project-sekai-movie-kowareta-sekai-to-utaenai-miku" target="_blank" rel="noopener" > Project Sekai Movie: Kowareta Sekai to Utaenai Miku </a></li> <li><a href="https://prestigeautogrooming.com/article/ver-hereje-2024-pelicula-online-en-espanol-trang-ca-nhan" target="_blank" rel="noopener" > VER—Hereje (2024) PELÍCULA ONLINE EN ESPAÑOL - Trang cá nhân </a></li> <li><a href="https://gtaweddingguide.com/article/who-is-the-director-of-the-cash-storm-2024" target="_blank" rel="noopener nofollow" > Who Is The Director Of The Cash Storm (2024) </a></li> <li><a href="https://stabilitytestchamber.com/article/best-melee-weapon-championship-manager:-season-01/02" target="_blank" rel="noopener" > Best Melee Weapon Championship Manager: Season 01/02 </a></li> <li><a href="https://kirchennetz.net/article/braun-silk-epil-3-176-epilator-for-long-lasting-hair-removal-20-tweezer-system-smartlight-technology-and-massage-rollers-yaquby-stores-one-stop-shop-solution" target="_blank" rel="noopener" > Braun Silk-épil 3-176, Epilator for Long-Lasting Hair Removal, 20 Tweezer system, Smartlight technology and Massage rollers - Yaquby Stores :: One Stop Shop Solution </a></li> <li><a href="https://liulubafang.com/article/odysseas-papaspiliopoulos-singing" target="_blank" rel="noopener" > Odysseas Papaspiliopoulos Singing </a></li> <li><a href="https://quatrheurie.com/article/kartrider-dash-level-30" target="_blank" rel="noopener" > Kartrider Dash Level 30 </a></li> <li><a href="https://wenoca.org/article/jaguars-split-with-accused-racist-strength-coach-chris-doyle" target="_blank" rel="noopener nofollow" > Jaguars split with accused racist strength coach Chris Doyle </a></li> <li><a href="https://appyvalleyacres.com/article/warriors-united-quarry" target="_blank" rel="noopener" > Warriors United Quarry </a></li> <li><a href="https://familypracticeresidency.org/article/yatteranneeze-donde-lo-puedo-ver" target="_blank" rel="noopener" > Yatteranneeze Donde Lo Puedo Ver </a></li> <li><a href="https://hacomedynyc.com/article/london-unveils-electric-buses-for-route-358" target="_blank" rel="noopener" > London Unveils Electric Buses For Route 358 </a></li> <li><a href="https://vomrheinlander.com/article/il-patriarca-2-cast-completo-i-personaggi" target="_blank" rel="noopener" > Il Patriarca 2 cast completo: i personaggi </a></li> <li><a href="https://barhamsoftware.com/article/mad-men-cast-see-the-actors-behind-the-hit-period-drama-then-and-now" target="_blank" rel="noopener" > 'Mad Men' cast: See the actors behind the hit period drama, then and now </a></li> <li><a href="https://siodemki.com/article/shitsuji-dono-no-ai-neko-last-chapter" target="_blank" rel="noopener" > Shitsuji-Dono No Ai Neko Last Chapter </a></li> <li><a href="https://publishamiddlegradeyoungadultnovel.com/article/is-there-a-lupin-iii:-the-pursuit-of-harimao%27s-treasure-movie" target="_blank" rel="noopener" > Is There A Lupin Iii: The Pursuit Of Harimao's Treasure Movie </a></li> <li><a href="https://f1autographs.com/article/magic-kaito-hd-episode-1" target="_blank" rel="noopener" > Magic Kaito Hd Episode 1 </a></li> <li><a href="https://continentalbengals.com/article/what-is-esp%C3%A8ce-menac%C3%A9e-rated" target="_blank" rel="noopener nofollow" > What Is Espèce Menacée Rated </a></li> <li><a href="https://lakelimo.net/article/best-professional-skin-analysis-machines" target="_blank" rel="noopener" > Best Professional Skin Analysis Machines </a></li> <li><a href="https://azekurashobo.com/article/koibana!-anime-reviews" target="_blank" rel="noopener" > Koibana! Anime Reviews </a></li> <li><a href="https://mudurnukentarsivi.org/article/que-es-un-isekai-y-cuales-son-los-mejores-animes-del-genero-que-se-pueden-ver-en-streaming" target="_blank" rel="noopener" > Qué es un "isekai" y cuáles son los mejores animes del género que se pueden ver en streaming </a></li> <li><a href="https://guyonnet.net/article/after-ever-happy-2022" target="_blank" rel="noopener" > After Ever Happy (2022) </a></li> <li><a href="https://saynotocaps.org/article/claudio-ruffini-darsteller-der-bud-spencer-terence-hill-filme" target="_blank" rel="noopener" > Claudio Ruffini - Darsteller der Bud Spencer & Terence Hill Filme </a></li> <li><a href="https://ophtalmoblog.net/article/the-8-best-tattoo-kits-for-every-budget-tattify" target="_blank" rel="noopener nofollow" > The 8 Best Tattoo Kits For Every Budget - Tattify </a></li> <li><a href="https://kitsapliteracy.org/article/download-nineteen-twenty-one-batch" target="_blank" rel="noopener" > Download Nineteen, Twenty-One Batch </a></li> <li><a href="https://glenmoreroadpublicschool.com/article/y-achsenabschnitt-berechnen-erklaerung-beispiele" target="_blank" rel="noopener" > y Achsenabschnitt berechnen • Erklärung, Beispiele </a></li> <li><a href="https://redeemerpreschool.org/article/shivers-2-harvest-of-souls" target="_blank" rel="noopener" > Shivers 2: Harvest of Souls </a></li> <li><a href="https://verdicatz.com/article/12-dermatologist-approved-winter-skin-care-tips-to-soothe-dry-skin" target="_blank" rel="noopener nofollow" > 12 dermatologist-approved winter skin-care tips to soothe dry skin </a></li> <li><a href="https://elciclope.org/article/jung-allgemeine-downloads" target="_blank" rel="noopener" > JUNG - Allgemeine Downloads </a></li> <li><a href="https://fafpcm.com/article/4-glov-micro-infusion-system-glov-led-face-mask" target="_blank" rel="noopener" > 4 Glov Micro Infusion System & Glov LED Face Mask </a></li> <li><a href="https://davidloix.com/article/the-doctor-of-weird-sickness-collaboration" target="_blank" rel="noopener" > The Doctor Of Weird Sickness Collaboration </a></li> <li><a href="https://dansdependablepetsitting.com/article/ex-de-shunro-oshikawa" target="_blank" rel="noopener" > Ex De Shunro Oshikawa </a></li> <li><a href="https://capillaryelectrophoresis.biz/article/dogs-worst-dating-sim" target="_blank" rel="noopener" > Dogs Worst Dating Sim </a></li> <li><a href="https://lorettocenter.org/article/uta-no-prince-sama-legend-star-ep-2-kissanime" target="_blank" rel="noopener nofollow" > Uta No Prince Sama Legend Star Ep 2 Kissanime </a></li> <li><a href="https://disgrafservices.com/article/die-herrlichkeit-des-lebens" target="_blank" rel="noopener" > Die Herrlichkeit des Lebens </a></li> <li><a href="https://mtcedar.com/article/ervaringen-brave-new-books" target="_blank" rel="noopener" > Ervaringen Brave New Books </a></li> <li><a href="https://kdlang.net/article/psp-roms-download-playstation-portable-games-retrostic" target="_blank" rel="noopener" > PSP ROMs - Download PlayStation Portable Games - Retrostic </a></li> <li><a href="https://couchpirates.com/article/the-production-of-burton-and-taylor-s-cleopatra-was-a-glorious-disaster" target="_blank" rel="noopener" > The Production of Burton and Taylor's Cleopatra Was a Glorious Disaster </a></li> <li><a href="https://rubencukierart.com/article/winter-magic-doc" target="_blank" rel="noopener" > Winter Magic Doc </a></li> <li><a href="https://cmexmusic.com/article/calorie-enneagram" target="_blank" rel="noopener nofollow" > Calorie Enneagram </a></li> <li><a href="https://aksapark.com/article/nsn-3-16" target="_blank" rel="noopener" > Nsn 3 16 </a></li> <li><a href="https://efectotetris.com/article/magical-girl-lyrical-nanoha-innocents-x-reader-lemon" target="_blank" rel="noopener" > Magical Girl Lyrical Nanoha Innocents X Reader Lemon </a></li> <li><a href="https://salutleshits.com/article/everything-you-need-to-know-about-kylian-mbappe" target="_blank" rel="noopener" > Everything You Need To Know About Kylian Mbappé </a></li> <li><a href="https://kilcrannyhouse.org/article/about-aleksey-igudesman" target="_blank" rel="noopener" > ABOUT | ALEKSEY IGUDESMAN </a></li> <li><a href="https://r43dsmania.com/article/redo-of-the-spear-hero-parent-review" target="_blank" rel="noopener" > Redo Of The Spear Hero Parent Review </a></li> <li><a href="https://gclubwin1688.com/article/who-is-making-modern-defense-hd" target="_blank" rel="noopener" > Who Is Making Modern Defense Hd </a></li> <li><a href="https://hyjrb.com/article/dorama-the-villainess-zlodeyka-aknyeo-onlayn" target="_blank" rel="noopener" > Дорама The Villainess (Злодейка: Aknyeo) онлайн </a></li> <li><a href="https://upbeatent.com/article/best-body-scrubs-body-polishing-and-body-exfoliation-treatments-near-me-in-hitchin-highbury-hitchin-fresha" target="_blank" rel="noopener" > Best body scrubs, body polishing and body exfoliation treatments near me in Hitchin Highbury, Hitchin | Fresha </a></li> <li><a href="https://wasabicary.net/article/i-run-a-group-for-individuals-worth-at-least-100-million-our-members-want-their-kids-to-have-purpose-and-prenups" target="_blank" rel="noopener" > I run a group for individuals worth at least $100 million. Our members want their kids to have purpose — and prenups. </a></li> <li><a href="https://freeaddresslookup.net/article/authentic-chotpoti-recipe-with-special-spices-mix" target="_blank" rel="noopener nofollow" > চটপটি রেসিপি- স্পেশাল মসলাসহ | Authentic Chotpoti Recipe with Special Spices Mix </a></li> <li><a href="https://pumpkinpieshow.com/article/maestro-time-travel" target="_blank" rel="noopener nofollow" > Maestro Time Travel </a></li> <li><a href="https://bnrkwest.com/article/go-bigger-with-gigantamax-pokemon-in-new-max-battles-leek-duck-pokemon-go-news-and-resources" target="_blank" rel="noopener" > GO Bigger with Gigantamax Pokémon in new Max Battles! - Leek Duck | Pokémon GO News and Resources </a></li> <li><a href="https://venetidelmondo.com/article/can-you-play-devil%27s-tuning-fork-on-nintendo-switch" target="_blank" rel="noopener" > Can You Play Devil's Tuning Fork On Nintendo Switch </a></li> <li><a href="https://wilsonavecofc.org/article/the-best-over-the-counter-hearing-aids-and-other-hearing-solutions" target="_blank" rel="noopener" > The Best Over-the-Counter Hearing Aids and Other Hearing Solutions </a></li> <li><a href="https://twostringers.com/article/one-hundred-thousand-bad-jokes-season-1-game-pc-download" target="_blank" rel="noopener" > One Hundred Thousand Bad Jokes Season 1 Game Pc Download </a></li> <li><a href="https://chpdrgs.com/article/best-toothbrush-sanitizer" target="_blank" rel="noopener" > Best Toothbrush Sanitizer </a></li> <li><a href="https://westhoughton.org/article/5-best-walking-canes-sticks-for-stability-on-the-go" target="_blank" rel="noopener" > 5 Best Walking Canes & Sticks for Stability on the Go </a></li> <li><a href="https://laposadadetaos.com/article/drill-bits-for-screw-heads-a-comprehensive-guide" target="_blank" rel="noopener" > Drill Bits For Screw Heads: A Comprehensive Guide </a></li> </ul> </div> <div class="pt-3 bg-white rounded-lg my-0"> <form class="flex justify-center w-full px-5 pt-0 pb-5" target="_top" action="https://fantasygameday.net/search-article"> <input aria-label="keyword" type="text" name="keyword" class="search-input w-full" placeholder="Search for articles" /> <button class="search-button" type="submit" value="Submit"> <img width="18" height="18" src="/static-res/img/search.svg?id=b28071f3b9c4778b36f1" alt="Search" /> </button> </form> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Article information</div> <p><span class="font-semibold">Author</span>: <span class="vcard"><a class="url fn" href="/">Sen. Ignacio Ratke</a></span> </p> <p><span class="font-semibold">Last Updated</span>: <span class="posted-on"><time class="entry-date published" datetime="2024-11-26T07:25:42+07:00" itemprop="datePublished">2024-11-26T07:25:42+07:00</time></span> </p> <p><span class="font-semibold">Views</span>: 6097</p> <p><span class="font-semibold">Rating</span>: 4.6 / 5 (76 voted)</p> <p><span class="font-semibold">Reviews</span>: 83% of readers found this page helpful</p> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Author information</div> <p><span class="font-semibold">Name</span>: Sen. Ignacio Ratke</p> <p><span class="font-semibold">Birthday</span>: 1999-05-27</p> <p><span class="font-semibold">Address</span>: Apt. 171 8116 Bailey Via, Roberthaven, GA 58289</p> <p><span class="font-semibold">Phone</span>: +2585395768220</p> <p><span class="font-semibold">Job</span>: Lead Liaison</p> <p><span class="font-semibold">Hobby</span>: Lockpicking, LARPing, Lego building, Lapidary, Macrame, Book restoration, Bodybuilding</p> <p><span class="font-semibold">Introduction</span>: My name is Sen. Ignacio Ratke, I am a adventurous, zealous, outstanding, agreeable, precious, excited, gifted person who loves writing and wants to share my knowledge and understanding with you. </p> </div> </div> </section> </main> <aside class="right-container"> <div class="hidden xl:block"> <div class="fixed space-y-1" style="top: 0.25rem"> <div class="text-center " > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="text-center " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="text-center " > <ins class="adsbygoogle adsense h-ad2 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> </div> </div> </aside> </div> <div class="text-center sticky top-2 right-2 hidden xl:block flex-shrink-0 " style="width: 160px; height: 600px;" > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> </main> <footer class=" bg-white "> <div class="container mx-auto px-5 flex flex-col pt-8 pb-5 text-center sm:text-left xl:px-10"> <div class="flex-wrap sm:flex"> <div class="sm:w-1/2 lg:w-1/5"> <div class="text-sm font-bold text-gray-600 uppercase">NAVIGATION</div> <ul class="mt-4"> <li class="mt-2"> <a href="https://fantasygameday.net" title="Home">Home</a> </li> <li class="mt-2"> <a target="_blank" href="https://fantasygameday.net/page/dmca" title="DMCA">DMCA</a> </li> <li class="mt-2"> <a target="_blank" href="https://fantasygameday.net/page/privacy-policy" title="Privacy Policy">Privacy Policy</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 sm:mt-0 lg:w-1/5 lg:mt-0"> <div class="text-sm font-bold text-gray-600 uppercase">DISCOVER</div> <ul class="mt-4"> <li class="mt-2"> <a target="_blank" href="https://fantasygameday.net/page/terms-and-conditions" title="Terms And Conditions">Terms And Conditions</a> </li> <li class="mt-2"> <a target="_blank" href="https://fantasygameday.net/page/cookie-agreement" title="Cookie Agreement">Cookie Agreement</a> </li> <li class="mt-2"> <a target="_blank" href="https://fantasygameday.net/page/contacts" title="Contacts">Contacts</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 sm:mt-12 lg:w-1/5 lg:mt-0"> <div class="text-sm font-bold text-gray-600 uppercase">CONTACT US</div> <ul class="mt-4"> <li> <a title="Email Contact Us" href="mailto:dinhthienvan1@gmail.com"> dinhthienvan1@gmail.com </a> </li> <li class="mt-2"> <a target="_blank" href="https://fantasygameday.net/page/about-us" title="About Us">About Us</a> </li> <li class="mt-2"> <a target="_blank" href="https://fantasygameday.net/page/disclaimer" title="Disclaimer">Disclaimer</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 lg:w-2/5 lg:mt-0 lg:pl-12"> <a href="https://fantasygameday.net" class="text-xl font-bold tracking-wider text-primary-500"> Fantasygameday </a> <p class="mt-2 text-base text-gray-600 sm:text-justify text-center leading-7"> Fantasygameday is a website that writes about many topics of interest to you, it's a blog that shares useful knowledge and insights for everyone about Everything. <br /> </p> </div> </div> <div class="mt-3 flex items-center flex-col sm:flex-row sm:justify-between" > <p class="text-sm text-gray-600 flex-bas"> © 2024 Fantasygameday. All Rights Reserved. </p> </div> </div> </footer> </div> <div class='code-block code-block-1' style='opacity: 0.01278399879; top: 150px; position: fixed; z-index: 9995; width: 728px; height: 250px; text-align: center; left: 36%; transform: translate(-50%, -50%); opacity: 0.01874718879;'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3373908032421588" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3373908032421588" data-ad-slot="3352989513" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-2' style='opacity: 0.01278399879; top: 150px; position: fixed; z-index: 9995; width: 728px; height: 250px; text-align: center; left: 36%; transform: translate(-50%, -50%); opacity: 0.01874718879;'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3373908032421588" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3373908032421588" data-ad-slot="3352989513" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-3' style='opacity: 0.01278399879; top: 150px; position: fixed; z-index: 9995; width: 728px; height: 250px; text-align: center; left: 36%; transform: translate(-50%, -50%); opacity: 0.01874718879;'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3373908032421588" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3373908032421588" data-ad-slot="3352989513" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-4' style='opacity: 0.01278399879; top: 550px; position: fixed; z-index: 9995; width: 300px; height: 300px; text-align: center; left: 50%; transform: translate(-50%, -50%);'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3373908032421588" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3373908032421588" data-ad-slot="3352989513" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class='code-block code-block-5' style='opacity: 0.01278399879; top: 550px; position: fixed; z-index: 9995; width: 300px; height: 300px; text-align: center; left: 50%; transform: translate(-50%, -50%);'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3373908032421588" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3373908032421588" data-ad-slot="3352989513" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div x-data="{ open: false }"> <button class="hidden px-4 py-2 text-white bg-blue-500 rounded select-none no-outline focus:shadow-outline" @click="open = true" id="adblock">adblock</button> <div class="fixed z-10 inset-0 overflow-y-auto" aria-labelledby="modal-title" role="dialog" aria-modal="true" x-show="open" style="display: none" id="aaaaa-modal"> <div class="flex items-end justify-center min-h-screen pt-4 px-4 pb-20 text-center sm:block sm:p-0"> <div class="fixed inset-0 bg-gray-500 bg-opacity-95 transition-opacity" aria-hidden="true"></div> <span class="hidden sm:inline-block sm:align-middle sm:h-screen" aria-hidden="true"></span> <div class="inline-block align-bottom bg-white rounded-lg text-left overflow-hidden shadow-xl transform transition-all sm:my-8 sm:align-middle sm:max-w-lg sm:w-full"> <div class="bg-white px-4 pt-5 pb-4 sm:p-6 sm:pb-4"> <div class="sm:flex sm:items-start"> <div id="ic-warning" class="mx-auto flex-shrink-0 flex items-center justify-center h-12 w-12 rounded-full bg-red-100 sm:mx-0 sm:h-10 sm:w-10"> <svg class="h-6 w-6 text-red-600" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor" aria-hidden="true"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 9v2m0 4h.01m-6.938 4h13.856c1.54 0 2.502-1.667 1.732-3L13.732 4c-.77-1.333-2.694-1.333-3.464 0L3.34 16c-.77 1.333.192 3 1.732 3z" /> </svg> </div> <div class="mt-3 text-center sm:mt-0 sm:ml-4 sm:text-left"> <div class="text-lg leading-6 font-medium text-gray-900" id="modal-title"> We notice you're using an ad blocker </div> <div class="mt-2"> <p class="text-sm text-gray-500"> Without advertising income, we can't keep making this site awesome for you. </p> </div> </div> </div> </div> <div class="bg-gray-50 px-4 py-3 sm:px-6 flex-center"> <button onclick="location.reload();" type="button" class="w-full inline-flex justify-center rounded-md border border-transparent shadow-sm px-4 py-2 bg-red-600 text-base font-medium text-white hover:bg-red-700 focus:outline-none focus:ring-2 focus:ring-offset-2 focus:ring-red-500 sm:ml-3 sm:w-auto sm:text-sm"> I understand and have disabled ad blocking for this site </button> </div> </div> </div> </div> </div> </body> </html>

CINXE.COM

Glutamine - Gln - structure, properties, function, benefits (2024)