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background: #1bbbcd; text-decoration: none; } #web-messenger-container{ z-index: 9999999999; } .e .tribe-events-adv-list-widget .type-tribe_events, .e .tribe-mini-calendar-list-wrapper .type-tribe_events{ width:100%; } .e .tribe-mini-calendar-grid-wrapper, .e .tribe-mini-calendar-list-wrapper{ width: calc(50% - 30px); float:left; } .e .tribe-mini-calendar-list-wrapper{ margin-left:60px; } .hustle-info img{ max-width: 100%; height: auto; } #tribe-events .tribe-events-calendar .tribe-events-tooltip h3{ font-size: 20px !important; margin: 0 auto 10px; } input#afadir_project_life_saver{ margin-left:10px; margin-right:0; } form.pmpro_form #pmpro_user_fields .pmpro_checkout-field.pmpro_checkout-field-bconfirmemail{ float: right; } form.pmpro_form .pmpro_checkout-fields div#afadir_project_life_saver_div{ width:100%; } .tml-fee-wrap{ position:relative; } .tml-fee-wrap input{ position:relative; z-index:1; } .tml-fee-wrap::before{ content:""; width:100%; height:100%; z-index:4; display: block; position: absolute; } label[for="afadir_project_life_saver"].pmprorh_checkbox_label{ display:inline-block; } #afadir_project_life_saver_div label[for="afadir_project_life_saver"]{ display:inline-block; } form.pmpro_form #afadir_project_life_saver_div input[type="radio"] { margin: 0px 5px 0 5px; } .sign-up-widget .gform_wrapper .gform_body ul.gform_fields li#field_3_1{ margin-bottom:10px; } #nav-below a[href*="https://alzfdn.org/membership-account"]{ display:none !important; } .gde-frame{ max-width:100%; } /* .donate-page input#input_2_85_4, .donate-page input#input_2_86_4{ height:0; width:0; padding: 0; border: none; line-height: 0; margin: 0; display: flex; }*/ .donate-page #select_2_85_4, .donate-page .select_2_85_4, .donate-page #input_2_85_6, .donate-page .right .donate-box .donate-form select { width: 100%; } .gradient-button { margin: 20px; font-family: "Arial Black", Gadget, sans-serif; font-size: 40px; padding: 40px; text-align: center; text-transform: uppercase; text-decoration: none; transition: 0.5s; background-size: 200% auto; color: #FFF; box-shadow: 0 0 40px #eee; border-radius: 20px; width: auto; box-shadow: 0 1px 3px rgba(0,0,0,0.12), 0 1px 2px rgba(0,0,0,0.24); transition: all 0.3s cubic-bezier(.25,.8,.25,1); cursor: pointer; display: inline-block; border-radius: 50px; } .gradient-button:hover{ box-shadow: 0 20px 10px rgba(0,0,0,0.19), 0 12px 12px rgba(0,0,0,0.23); margin: 16px 20px 24px; } .gradient-button-1 {background-image: linear-gradient(to right, #DD5E89 0%, #F7BB97 51%, #DD5E89 100%)} .gradient-button-1:hover { background-position: right center; } .gradient-button-2 {background-image: linear-gradient(to right, #2BC0E4 0%, #EAECC6 51%, #2BC0E4 100%)} .gradient-button-2:hover { background-position: right center; } .gradient-button-3 {background-image: linear-gradient(to right, #7474BF 0%, #348AC7 51%, #7474BF 100%)} .gradient-button-3:hover { background-position: right center; } .gradient-button-4 {background-image: linear-gradient(to right, #00d2ff 0%, #3a7bd5 51%, #00d2ff 100%)} .gradient-button-4:hover { background-position: right center; } #gform_wrapper_2{ display: block !important; } #gform_page_2_3 #gform_previous_button_2{ display:none; } .languages-switcher li{ list-style-type: none; display: block; margin-bottom: 10px; text-align: left; } .languages-switcher li a{ list-style-type: none; max-width: 100%; padding: 10px 50px 10px 10px; background: #19a6b7; margin-bottom: 10px; border-radius: 5px 0 0 5px; transition: 0.4s; color:#fff; display: block; right:-20px; position: relative; box-shadow: 0 0 1px rgba(0,0,0,.3); } .languages-switcher li.current-lang a{ background: rgba(8, 106, 121, 1); } .languages-switcher li:hover a{ background: rgba(8, 106, 121, 1); text-decoration: none; right:0px; } .languages-switcher li a{ color:#fff; } .page-id-4208 table th, .page-id-4208 table td{ width:33%; } body.page-template-member-portal #afadir_search_zip{ width:calc(100% - 85px); } body.page-template-member-portal .interior.members .d form .left p { width: 85px; } body.page-template-member-portal #afadir_search_wp{ width:calc(100% - 50px); float:left; } body.page-template-member-portal .interior.members .d form .left input[for="afadir_search_wp"]{ width:40px !important; min-width:40px !important; float:left; color:transparent !important; background-image:url('https://alzfdn.org/wp-content/themes/alz/images/search-icon.png'); background-size: 20px 20px; background-position:center; background-repeat:no-repeat; } @media screen and (max-width:991px){ .e .tribe-mini-calendar-grid-wrapper, .e .tribe-mini-calendar-list-wrapper { width: 100%; float: none; } body.page-template-member-portal .interior.members .d form .left p { margin-top: 15px; } .d .right { margin-top: 15px; } } hr { display: block; height: 1px; border: 0; border-top: 1px solid #ccc; margin: 1em 0; padding: 0; } @media screen and (max-width:991px){ .e .tribe-mini-calendar-list-wrapper { margin-left: 0; margin-top: 30px; } } @media(max-width:1000px) { .navbar-collapse.collapse { display: none !important; } .navbar-collapse { overflow-x: visible !important; } .navbar-collapse.in { overflow-y: auto !important; } .collapse.in { display: block !important; width: 100%; height: auto; } .navbar-default .navbar-toggle{ display: block; } } @media screen and (max-width:576px){ .ginput_container_creditcard .ginput_cardextras .ginput_cardinfo_left{ flex: 0 0 100% !important; } .gform_wrapper:not(.newsletterForm_wrapper):not(.donateForm_wrapper):not(.gform_legacy_markup_wrapper) form .gform_body .gform_fields .gfield .ginput_container_creditcard .ginput_cardextras .ginput_cardinfo_right label{ margin-top: 20px; } section.header-top .pull-right .content-donate{ margin-bottom: 0; } } .interior a{ color: #009ca6; } .print-and-font .printfriendly a{ color: #737a84 !important; } #menu-donar>li>a+ul, #menu-donate>li>a+ul { left: -65%; } @media screen and (max-width:394px){ .tribe-mini-calendar-wrapper .tribe-mini-calendar .tribe-events-past span { width: 42px; height: 42px; } } .tribe-common-c-btn.tribe-events-c-search__button { background: #086a79; transition: 0.4s; margin-right:1%; border-radius:0; padding-right:5%; padding-left:5%; text-transform:uppercase; font-size: 0.9em; } .tribe-common-c-btn.tribe-events-c-search__button:hover { background: #19a6b7; } /*** Update Events calendar ***/ /** New Update **/ .tribe-events .tribe-events-c-search__button{ border-radius: 0; padding: 21px 20px; } header.tribe-events-header .tribe-events-c-events-bar__views button svg, header.tribe-events-header .tribe-events-header__top-bar .tribe-events-c-top-bar__datepicker button svg { filter: brightness(0) invert(1); } header.tribe-events-header .tribe-events-header__top-bar .tribe-events-c-top-bar__datepicker button span{ color: black; } header.tribe-events-header .tribe-events-header__top-bar .tribe-events-c-top-bar__datepicker button span:hover{ color: #fff !important; } header.tribe-events-header .tribe-events-header__top-bar ul li button,.tribe-events-c-subscribe-dropdown__container button{ padding: 11px 20px } .tribe-events-c-subscribe-dropdown__container button:hover{ background-color: #19a6b7; } .tribe-common-l-container.tribe-events-l-container{ padding: 0 !important; } .single-tribe_events .tribe-events-single .tribe-events-event-image { width: 450px !important; } @media screen and (max-width:576px){ .single-tribe_events .tribe-events-single .tribe-events-event-image { width: 100% !important; } } /***** Single Events****/ #tribe-events-content h1 { text-align: center; font-size: 1.6rem; } .tribe-events-schedule { justify-content: center; } .tribe-events-single .tribe_events .tribe-events-event-image { margin: 0 auto; } /*** Recurring ***/ ol.tribe-events-c-breadcrumbs__list li.tribe-events-c-breadcrumbs__list-item:first-child{ display: none; } ol.tribe-events-c-breadcrumbs__list li.tribe-events-c-breadcrumbs__list-item{ padding-left: 0; } ol.tribe-events-c-breadcrumbs__list li.tribe-events-c-breadcrumbs__list-item span{ color: #000; font-size: 2.429rem; font-weight: 500; } ol.tribe-events-c-breadcrumbs__list li.tribe-events-c-breadcrumbs__list-item:before{ display: none; } .single-tribe_events #tribe-events-content h1 { text-align: center; font-size: 1.6rem; margin-top: 0; } #tribe-events-content h2.tribe-events-schedule__datetime{ text-align: center; } #tribe-events-content h2.tribe-events-schedule__datetime span { font-size: 1.6rem; color: #000; } .tribe-events-header, .tribe-events-header--has-event-search .content p{ font-size: 1.125rem; color: black; font-weight: bolder; text-align: center; } .mark, mark{ padding: 0 !important; } .img-category a { color: #fff; } .no-vertical-margin { margin-bottom: 0 !important; margin-top: 0 !important; } .content-donate ul#menu-donate.nav.navbar-nav li>a.dropdown-toggle:not(.customize-unpreviewable) ,.content-donate ul#menu-donar > li > a, #menu-donate > li > a{ background: #19a6b7; border-radius: 30px; border: 3px solid #19a6b7; color: #fff !important; font-size: 16px; font-weight: 700; line-height: 1em; max-width: 100%; text-align: center; text-decoration: none !important; } @media only screen and (max-width: 578.99px) { .wp-caption { width: 100% !important; } } section.f .textwidget h2{ text-shadow: 1px 2px 9px white; color: #3a165e; } #field_3_1 { padding-top: 23px; } @media only screen and (max-width: 1199.98px) { #field_3_1 { padding-top: 43px; } } @media only screen and (max-width: 991.98px) { #field_3_1 { padding-top: 0; } } /* pmpro_checkout form id=3 */ form.pmpro_form .pmpro_checkout-fields .pmpro_checkout-field-radio-items{ display: flex; gap: 15px; } #afadir_requested_information2_div label[for="afadir_requested_information2"]{ visibility: hidden; position: relative; } #afadir_requested_information2_div label::after { visibility: visible; position: absolute; top: 35%; left: 33%; transform: translate(-50%, -50%); content: "Professional 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href="https://alzfdn.org/young-leaders-of-afa/afa-teens/">AFA Teens</a></li> </ul> </li> </ul> </div> </div> </div> </nav> </section> </header> <section class="interior-top"> <img alt="Alzheimer's Foundation of America" src="https://alzfdn.org/wp-content/themes/alz/images/interior-top.jpg?d=1" loading="lazy"> <div class="container"> <h1>Alzheimer's <br> Foundation of America</h1> </div> </section>  <section class="interior page"> <div class="container"> <div class="row"> <div class="col-md-9 col-xs-12 flip"> <ul id="breadcrumbs" class="breadcrumbs"><li class="item-home"><a class="bread-link bread-home" href="https://alzfdn.org" title="Home">Home</a></li><li class="separator separator-home"> > </li><li class="item-current item-1003"><strong class="bread-current bread-1003"> Fall Prevention</strong></li></ul> <article class="article"> <article id="post-1003" class="post-1003 page type-page status-publish hentry pmpro-has-access"> <div class="entry-content"> <h2>Fall Prevention</h2> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image"> <figure class="alignright size-large is-resized"><img fetchpriority="high" decoding="async" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-1024x683.jpg" alt="" class="wp-image-45647" width="327" height="218" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-1024x683.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-768x512.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-1536x1024.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-2048x1365.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-1620x1080.jpg 1620w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-900x600.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_840979232-600x400.jpg 600w" sizes="(max-width: 327px) 100vw, 327px" /></figure></div> <p class="has-black-color has-text-color"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">The risk of falling increases with age and can be serious problem affecting older individuals. This may be due to a range of factors including medical conditions, medication, balance difficulties, visual-cognitive impairment, and environmental factors. </mark></p> <p></p> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Falls can cause serious injury, and loss of independence.</mark></p> </div> </div> <h3 class="wp-block-heading">13 tips to help reduce the risk of falls:</h3> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">1) Clear Pathways</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Make sure that all pathways inside and outside of the house are clear of clutter and other obstacles, such as snow in the winter.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img decoding="async" width="1024" height="683" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-1024x683.jpg" alt="" class="wp-image-45623" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-1024x683.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-768x512.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-1536x1024.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-2048x1365.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-1620x1080.jpg 1620w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-900x600.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_125640344-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" loading="lazy" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">2) Install handrails</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Stairs are one of the most common causes for falls in elderly folks. Install handrails in stairways and ensure they are securely anchored. Grab bars can also be used in the bathroom. Consider gating the top of bottom of staircases to prevent access. </mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-1024x576.jpg" alt="" class="wp-image-45624" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-1024x576.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-150x84.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-768x432.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-1536x864.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-2048x1152.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-1920x1080.jpg 1920w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-900x506.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_154791869-600x338.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" loading="lazy" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">3) Watch out for rugs</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Rugs can bunch up or become folded over, presenting extra risk for falling. Avoid this by removing the rugs altogether or switching to non-slip rugs. </mark>If you must use a bath mat, try to only have the mat out during bath time, and leave it on the side of the tub when finished.</p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-1024x683.jpg" alt="" class="wp-image-45649" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-1024x683.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-768x512.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-1536x1024.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-2048x1365.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-1620x1080.jpg 1620w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-900x600.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_1614263-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">4) Corral the chords</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Chords from TV’s, lamps, and other devices present a fall risk. Ensure that cords are neatly kept or tucked behind furniture and not strewn across the floor.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="710" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-1024x710.jpg" alt="" class="wp-image-45651" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-1024x710.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-150x104.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-768x533.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-1536x1065.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-2048x1420.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-1557x1080.jpg 1557w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-865x600.jpg 865w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_17718154-577x400.jpg 577w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">5) Make everything clear</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Clearly mark all rooms with signs, to avoid <a href="https://alzfdn.org/wandering/">wandering</a> and confusion.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="681" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-1024x681.jpg" alt="" class="wp-image-45652" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-1024x681.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-768x511.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-1536x1021.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-2048x1362.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-1624x1080.jpg 1624w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-900x598.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_51305485-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">6) Keep the important items close</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Keep everyday items, such as food or personal care products, within reach.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="740" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-1024x740.jpg" alt="" class="wp-image-45653" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-1024x740.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-150x108.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-768x555.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-1536x1109.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-2048x1479.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-1495x1080.jpg 1495w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-831x600.jpg 831w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_16271988-554x400.jpg 554w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">7) Utilize nightlights</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Utilize nightlights throughout the house. This can be especially helpful in areas which are frequently visited at night, such as the bathroom or the hallways.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-1024x576.jpg" alt="" class="wp-image-45654" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-1024x576.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-150x84.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-768x432.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-1536x864.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-2048x1152.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-1920x1080.jpg 1920w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-900x506.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_91162606-600x337.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">8) Minimize glare</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Alzheimer’s disease can change the way a person perceives and sees light. Lights which produce glare may hinder vision for someone with dementia.</mark> <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Minimize glare from windows and mirrors. Use shades to minimize glare, and furnish your home with glare-free lighting.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="580" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-1024x580.jpg" alt="" class="wp-image-45655" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-1024x580.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-150x85.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-768x435.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-1536x870.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-2048x1161.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-1906x1080.jpg 1906w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-900x510.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_160403228-600x340.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">9) Monitor medications</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Some medications can cause dizziness that can lead to falls. Ask the individual’s doctor or a pharmacist about prescription and non-prescription medication side effects.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-1024x683.jpg" alt="" class="wp-image-45657" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-1024x683.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-768x512.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-1536x1024.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-2048x1365.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-1620x1080.jpg 1620w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-900x600.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_68215989-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">10) Utilize vision and hearing aides</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Ensure the individual wears eyeglasses and hearing devices, if needed. Sensory issues can contribute to falls.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="728" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-1024x728.jpg" alt="" class="wp-image-45660" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-1024x728.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-150x107.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-768x546.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-1536x1092.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-2048x1456.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-1519x1080.jpg 1519w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-844x600.jpg 844w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_104201405-563x400.jpg 563w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">11) Look into assistive devices</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Consult with a physical or occupational therapist about assistive devices (e.g., walker, cane, etc.)</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-1024x683.jpg" alt="" class="wp-image-45661" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-1024x683.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-768x512.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-1536x1024.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-2048x1365.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-1620x1080.jpg 1620w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-900x600.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_38169971-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">12) Use comfortable and secure shoes</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Evaluate the feet for pain and ensure the individual wears comfortable, well-fit shoes with non-skid soles.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="680" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-1024x680.jpg" alt="" class="wp-image-45662" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-1024x680.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-768x510.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-1536x1020.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-2048x1360.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-1626x1080.jpg 1626w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144617009-900x598.jpg 900w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <h4 class="wp-block-heading">13) Eat healthy and exercise</h4> <p><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Consult with a physician about appropriate diet and exercise. A healthy diet can help build bone strength. Strengthening exercises, such as chair rises and tai chi, may help strengthen leg muscles and improve balance.</mark></p> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-1024x683.jpg" alt="" class="wp-image-45663" srcset="https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-1024x683.jpg 1024w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-150x100.jpg 150w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-768x513.jpg 768w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-1536x1025.jpg 1536w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-2048x1367.jpg 2048w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-1618x1080.jpg 1618w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-900x600.jpg 900w, https://alzfdn.org/wp-content/uploads/2022/08/dreamstime_xxl_144568524-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> </div> </div> <p><em><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Have questions or need more information? Contact </mark><a href="http://www.alzfdn.org/afahelpline">AFA’s Helpline</a> <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">at 866-232-8484 or click the chat icon in the lower right hand corner of this page.</mark></em></p> <p><em><a href="https://alzfdn.org/caregiving-resources/fact-sheets-information/">View additional fact sheets & information</a>.  </em></p> <h5 class="wp-block-heading"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Related Articles</mark></strong></h5> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <figure class="wp-block-image size-full"><a href="https://alzfdn.org/5-tips-prevent-falls/"><img loading="lazy" decoding="async" width="764" height="444" src="https://alzfdn.org/wp-content/uploads/2022/08/Falls-prevention.jpg" alt="" 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}; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } ); /* ]]> */ </script> <script>new WOW().init();</script> <script> Zingle.init({ appId: '5dcb00f754436e000f551e0b' }).then(function() { // Your code after init is complete // modify the background color here var bgcolor = "#2cbcf4"; var bizicon = document.getElementById('web-messenger-container').contentWindow.document.querySelector('.app-icon'); var chaticon = document.getElementById('web-messenger-container').contentWindow.document.querySelector('.messenger-button-icon'); // replace this html with the svg code of the new business icon you want to use // var newbizicon = '<svg class="app-icon" viewBox="0 0 80 80" style="shape-rendering: geometricprecision;"><rect fill="#2ebbf2" x="31.3" y="39.5" width="4.4" height="4.4"></rect><rect fill="#2ebbf2" x="31.3" y="30.8" width="4.4" height="5.8"></rect><path fill="#2ebbf2" d="M48.7,52.6v-5.8h-4.4v33c3-0.3,5.9-1,8.7-2V52.6H48.7z"></path><path fill="#2ebbf2" d="M56,64.2v12.5c2-0.9,4-1.9,5.8-3.1v-9.3H56z"></path><path fill="#2ebbf2" d="M18.2,64.2v9.3c1.8,1.2,3.8,2.3,5.8,3.2V64.2H18.2z"></path><path fill="#2ebbf2" d="M38.5,46.8V80c0.5,0,1,0,1.5,0s1,0,1.5,0V46.8H38.5z"></path><path fill="#2ebbf2" d="M31.3,46.8v5.8h-4.4v25.2c2.8,1,5.8,1.7,8.7,2v-33L31.3,46.8L31.3,46.8z"></path><rect fill="#2ebbf2" x="44.4" y="30.8" width="4.4" height="5.8"></rect><rect fill="#2ebbf2" x="38.5" y="39.5" width="2.9" height="4.4"></rect><path fill="#2ebbf2" d="M80,40C80,17.9,62.1,0,40,0S0,17.9,0,40c0,12.3,5.6,23.9,15.3,31.4V59.7c0-0.7,0.6-1.3,1.3-1.3h0h4.5V51 c0-0.7,0.6-1.3,1.3-1.3h4.5V26.3c0-0.7,0.6-1.3,1.3-1.3h7.4V19c0-0.7,0.6-1.3,1.3-1.3c0,0,0,0,0.1,0h1.6V7.5C38.6,6.7,39.2,6,40,6 c0.8,0,1.5,0.7,1.5,1.5v10.2H43c0.7,0,1.3,0.6,1.4,1.3c0,0,0,0,0,0v6h7.4c0.7,0,1.3,0.6,1.3,1.3v0v23.4h4.8c0.7,0,1.3,0.6,1.3,1.3 v7.6h4.2c0.7,0,1.3,0.6,1.3,1.3v0v11.5C74.4,63.9,80,52.3,80,40z"></path><rect fill="#2ebbf2" x="38.5" y="30.8" width="2.9" height="5.8"></rect><rect fill="#2ebbf2" x="44.4" y="39.5" width="4.4" height="4.4"></rect><g><path fill="transparent" d="M56,76.7V64.2h5.8v9.3c1-0.7,2-1.3,2.9-2.1V60c0-0.7-0.6-1.3-1.3-1.3h-4.2V51c0-0.7-0.6-1.3-1.3-1.3h-4.8V26.3 v0c0-0.7-0.6-1.3-1.3-1.3h-7.4v-6c0,0,0,0,0,0c0-0.7-0.6-1.3-1.4-1.3h-1.5V7.5c0-0.8-0.7-1.5-1.5-1.5s-1.5,0.7-1.5,1.5v10.2H37 c0,0,0,0-0.1,0c-0.7,0-1.3,0.6-1.3,1.3V25h-7.4c-0.7,0-1.3,0.6-1.3,1.3v23.4h-4.5c-0.7,0-1.3,0.6-1.3,1.3v7.4h-4.5 c-0.7,0-1.3,0.6-1.3,1.3v11.7c0.9,0.7,1.9,1.4,2.9,2.1v-9.3H24v12.4c1,0.4,1.9,0.8,2.9,1.1V52.6h4.4v-5.8h4.4v33 c1,0.1,1.9,0.2,2.9,0.2V46.8h2.9V80c1,0,1.9-0.1,2.9-0.2v-33h4.4v5.8h4.4v25.2 M35.6,43.9h-4.4v-4.4h4.4V43.9z M35.6,36.6h-4.4 v-5.8h4.4V36.6z M41.5,43.9h-2.9v-4.4h2.9V43.9z M41.5,36.6h-2.9v-5.8h2.9V36.6z M48.7,43.9h-4.4v-4.4h4.4V43.9z M48.7,36.6h-4.4 v-5.8h4.4V36.6z"></path><path fill="transparent" d="M56.1,76.6C56.1,76.7,56,76.7,56.1,76.6L56.1,76.6C56,76.7,56.1,76.7,56.1,76.6z"></path><path fill="transparent" d="M18.2,73.6C18.2,73.6,18.2,73.6,18.2,73.6L18.2,73.6C18.2,73.6,18.2,73.6,18.2,73.6z"></path></g></svg>'; // replace this html with the svg code of the new chat icon you want to use var newchaticon = '<svg style="margin: 0 auto;" width="35px" height="35px" viewBox="0 0 69 85" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="icon-mark" fill="#FFFFFF"> <path d="M58.56977,0.12718 L10.43023,0.12718 C4.713662,0.12718 0,4.33939 0,9.55451 L0,60.60247 C0,65.81759 4.713662,70.0298 10.43023,70.0298 L16.54796,70.0298 L28.78343,70.0298 L39.21366,70.0298 L56.86482,84.7725287 C57.36627,84.8728179 57.66714,84.5719504 57.76744,83.869911 L59.87354,69.9295 C64.98836,69.32776 69,65.41642 69,60.60247 L69,9.55451 C69,4.33939 64.28633,0.12718 58.56977,0.12718" id="Fill-1"></path> </g> </g></svg>' // bizicon.innerHTML = newbizicon; chaticon.innerHTML = newchaticon; document.getElementById('web-messenger-container').contentWindow.document.querySelector('.messenger-button-icon').style.backgroundColor = bgcolor; document.getElementById('web-messenger-container').contentWindow.document.querySelector('.messenger-button-icon').style.display = "flex"; document.getElementById('web-messenger-container').contentWindow.document.querySelector('.messenger-button-icon').style.alignItems = "center"; document.getElementById('web-messenger-container').contentWindow.document.querySelector('.header-wrapper').style.backgroundColor = bgcolor; }); </script> </body> </html>