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data-gtm-name="false"><div class="SectionTitle-sc-1u9y9l8-0 bunhpY"><h1 class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA a-heading2 a-heading2" style="--f-w:inherit">Military Fitness</h1></div></div><div class="simpleGrid__item" data-gtm-name="false"><h6 class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA " style="--f-w:inherit">Crush your PT test and keep up with the latest warrior workouts through Military Fitness</h6></div><div class="simpleGrid__item" data-gtm-name="false"></div></section></div></div><section class="MainGrid-sc-ui756p-0 BaseLayout__Main-sc-5p6s4f-0 goEbkS glDami t-base__main"><main class="RightRailLayout__Main-sc-4mqid1-0 flSCuS"><div data-chain-name="c0fC4HMqy1sP5Mn" data-gtm-name="Section Front" id="c0fC4HMqy1sP5Mn" class="GridItem-sc-14rgexn-0 ifeTKd " style="--col-sm:inherit;--col-md:inherit;--col-lg:inherit;--col-xl:inherit"><section type="single" class="DividerLines__DividedParent-sc-117wjzt-0 single__Chain-sc-otyjfm-0 bGhPEv bmXJXY a-dividerLines single-chain a-dividerLines " style="--dividerHeight:1px;--dividerWidth:0px"><div class="simpleGrid__item" data-gtm-name="false" gridColumnTablet="left-two-thirds"><div class="List__Wrapper-sc-2xsad7-1 ckGZMC"><div class="FlexContainer__Wrapper-sc-i98bpe-1 LQIud c-flexContainer " style="--multiple:1;--flex-cg:var(--vertical-gap, 1rem);--flex-rg:var(--horizontal-gap, 1rem);--flex-basis-xl:inherit;--flex-basis-l:inherit;--flex-basis-m:50%;--flex-basis-s:100%;--divider-color:inherit;--flex-justify:space-between;--flex-grow:0;--flex-wrap:inherit;--flex-direction:row;--flex-min-item-width:calc(0 + var(--colGap));--flex-overflow-x:inherit"><div class="DividerLines__DividedParent-sc-117wjzt-0 FlexContainer__FlexBox-sc-i98bpe-2 bGhPEv bWCMAz a-dividerLines a-dividerLines c-flexContainer__box" style="--dividerHeight:0px;--dividerWidth:0px"><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:'';--isFluidImage:inherit;--isFixedHeight:'';--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:4:3;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/2020/02/24/at-62-marine-vet-sets-the-guinness-record-with-8-plus-hour-plank/" data-story-id="T323C6G3IZGQXMRHTZ6LTPPJLU" data-feature-id="f0f54p6NXdsP5Rb" data-story-index="1" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading5"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0f54p6NXdsP5Rb" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:75.00%;--a-r-s:75.00%;--imagePosition:inherit;--t-p:var(--aspectRatio);--r-p:0;--writing-mode:inherit;--float:left;--l-h:0;--l-h-s:0;--paddingContent:"";--w:100%;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/M6WA7D53ZVASVBPTLVM5X3MEVI.jpg?auth=6f2a2ac4f078bcf617752fcc6c35ec447668cb2ed24effa5c559f08934ae5054&width=1200&height=800" srcSet="https://www.navytimes.com/resizer/v2/M6WA7D53ZVASVBPTLVM5X3MEVI.jpg?auth=6f2a2ac4f078bcf617752fcc6c35ec447668cb2ed24effa5c559f08934ae5054&width=800&height=533 800w, https://www.navytimes.com/resizer/v2/M6WA7D53ZVASVBPTLVM5X3MEVI.jpg?auth=6f2a2ac4f078bcf617752fcc6c35ec447668cb2ed24effa5c559f08934ae5054&width=1024&height=682 1024w" width="1200" height="800"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/2020/02/24/at-62-marine-vet-sets-the-guinness-record-with-8-plus-hour-plank/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h5 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/2020/02/24/at-62-marine-vet-sets-the-guinness-record-with-8-plus-hour-plank/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">At 62, Marine veteran sets the Guinness record with 8-plus hour plank </a></h5><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:inherit;--is-clamped:""">62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds. Hood has 16 official attempts related to stationary cycling and planking with 13 world records.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2020-02-24T16:08:01.980Z">5 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:'';--isFluidImage:inherit;--isFixedHeight:'';--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:4:3;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2018/07/23/military-times-leader-tapped-by-white-house-to-help-create-a-healthier-america/" data-story-id="EI7RUCXQHFHZXCXFQH4LJJH6KE" data-feature-id="f0f54p6NXdsP5Rb" data-story-index="2" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading5"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0f54p6NXdsP5Rb" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:75.00%;--a-r-s:75.00%;--imagePosition:inherit;--t-p:var(--aspectRatio);--r-p:0;--writing-mode:inherit;--float:left;--l-h:0;--l-h-s:0;--paddingContent:"";--w:100%;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/VDACMSXCAJENFO6XVZ7LMTYQ6M.jpg?auth=29fd0f0d8cd64007ec38ee8f5a9c16320ea90a7d81a7db17406202fb1b4503cb&width=595&height=701" srcSet="https://www.navytimes.com/resizer/v2/VDACMSXCAJENFO6XVZ7LMTYQ6M.jpg?auth=29fd0f0d8cd64007ec38ee8f5a9c16320ea90a7d81a7db17406202fb1b4503cb&width=800&height=942 800w, https://www.navytimes.com/resizer/v2/VDACMSXCAJENFO6XVZ7LMTYQ6M.jpg?auth=29fd0f0d8cd64007ec38ee8f5a9c16320ea90a7d81a7db17406202fb1b4503cb&width=1024&height=1206 1024w" width="595" height="701"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2018/07/23/military-times-leader-tapped-by-white-house-to-help-create-a-healthier-america/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h5 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2018/07/23/military-times-leader-tapped-by-white-house-to-help-create-a-healthier-america/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Military Times leader tapped by White House to help create a healthier America</a></h5><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:inherit;--is-clamped:""">Senior leader of Sightline Media appointed to White House council on fitness and nutrition.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2018-07-23T22:01:43.627Z">7 years ago</time></div></div></div></div></article></div></div></div></div></div><div class="simpleGrid__item" data-gtm-name="false" gridColumnDesktop="left-two-thirds"><div class="List__Wrapper-sc-2xsad7-1 kvbchv"><div class="FlexContainer__Wrapper-sc-i98bpe-1 LQIud c-flexContainer " style="--multiple:1;--flex-cg:var(--vertical-gap, 1rem);--flex-rg:var(--horizontal-gap, 1rem);--flex-basis-xl:inherit;--flex-basis-l:inherit;--flex-basis-m:inherit;--flex-basis-s:100%;--divider-color:inherit;--flex-justify:space-between;--flex-grow:0;--flex-wrap:inherit;--flex-direction:row;--flex-min-item-width:calc(0 + var(--colGap));--flex-overflow-x:inherit"><div class="DividerLines__DividedParent-sc-117wjzt-0 FlexContainer__FlexBox-sc-i98bpe-2 bGhPEv bWCMAz a-dividerLines a-dividerLines c-flexContainer__box" style="--dividerHeight:0px;--dividerWidth:0px"><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:inherit;--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:inherit;--isFixedHeight:'';--isCollapsing:inherit;--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:16:9;--imageWidth:400px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/opinion/commentary/2018/06/29/this-july-4-remember-fitness-fuels-freedom/" data-story-id="I4VRGCXJIFBGNBMIMTGAWYFI2A" data-feature-id="f0fu4JLTXdsP59Y" data-story-index="1" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__PromoFlexContainer-sc-88btjd-3 kYnZIg"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading5"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0fu4JLTXdsP59Y" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:56.30%;--a-r-s:100.00%;--imagePosition:inherit;--t-p:var(--aspectRatio);--r-p:0;--writing-mode:inherit;--float:left;--l-h:0;--l-h-s:0;--paddingContent:"";--w:100%;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/3RCVTOKDMBGWHGKBYAEDDMFRWQ.jpg?auth=ccb47682d07ab3bf674993d82dc6579ac629d905e7e77be78f3a42d0426b3ad9&width=1200&height=960" srcSet="https://www.navytimes.com/resizer/v2/3RCVTOKDMBGWHGKBYAEDDMFRWQ.jpg?auth=ccb47682d07ab3bf674993d82dc6579ac629d905e7e77be78f3a42d0426b3ad9&width=800&height=640 800w, https://www.navytimes.com/resizer/v2/3RCVTOKDMBGWHGKBYAEDDMFRWQ.jpg?auth=ccb47682d07ab3bf674993d82dc6579ac629d905e7e77be78f3a42d0426b3ad9&width=1024&height=819 1024w" width="1200" height="960"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/opinion/commentary/2018/06/29/this-july-4-remember-fitness-fuels-freedom/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="articleSection" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA FlagHeading-sc-o4896j-0 elKngG MetaBox__MyOverline-sc-16mpay8-2 bXyheE a-heading6 FlagHeading-sc-o4896j-0 elKngG MetaBox__MyOverline-sc-16mpay8-2 bXyheE a-heading6" style="--f-w:inherit"><span><a tabindex="-1" href="/opinion/commentary">Commentary</a></span></h6><h5 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/opinion/commentary/2018/06/29/this-july-4-remember-fitness-fuels-freedom/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">This July 4, remember: Fitness fuels freedom</a></h5><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:inherit;--is-clamped:""">Are you a tactical athlete? Are you a patriot? 'If you are deconditioned and dormant,' the author writes, 'you are neither.'</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"></div></div></div></div></div></article></div></div></div></div></div><div class="simpleGrid__item" data-gtm-name="false" gridColumnDesktop="right-third" gridRowSpan="2"><div class="List__Wrapper-sc-2xsad7-1 ckGZMC"><div class="FlexContainer__Wrapper-sc-i98bpe-1 LQIud c-flexContainer " style="--multiple:1;--flex-cg:var(--vertical-gap, 1rem);--flex-rg:var(--horizontal-gap, 1rem);--flex-basis-xl:inherit;--flex-basis-l:inherit;--flex-basis-m:inherit;--flex-basis-s:100%;--divider-color:inherit;--flex-justify:space-between;--flex-grow:0;--flex-wrap:inherit;--flex-direction:row;--flex-min-item-width:calc(0 + var(--colGap));--flex-overflow-x:inherit"><div class="DividerLines__DividedParent-sc-117wjzt-0 FlexContainer__FlexBox-sc-i98bpe-2 bGhPEv bWCMAz a-dividerLines a-dividerLines c-flexContainer__box" style="--dividerHeight:1px;--dividerWidth:0px"><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2018/05/22/beyond-the-basics-how-troops-can-train-like-the-tactical-athletes-they-are/" data-story-id="ZIE3JRTUTRAEJFTKIM7JJDKC2I" data-feature-id="f0finyqZXdsP54A" data-story-index="1" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/HVVSKCLLW5GWNMFVJNX5ELAIIU.jpg?auth=7b2d4428925bec052c0de45fb0feaac501205df53cc2d6f7f655d3c8047b8b7a&width=1200&height=626" srcSet="https://www.navytimes.com/resizer/v2/HVVSKCLLW5GWNMFVJNX5ELAIIU.jpg?auth=7b2d4428925bec052c0de45fb0feaac501205df53cc2d6f7f655d3c8047b8b7a&width=800&height=417 800w, https://www.navytimes.com/resizer/v2/HVVSKCLLW5GWNMFVJNX5ELAIIU.jpg?auth=7b2d4428925bec052c0de45fb0feaac501205df53cc2d6f7f655d3c8047b8b7a&width=1024&height=534 1024w" width="1200" height="626"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2018/05/22/beyond-the-basics-how-troops-can-train-like-the-tactical-athletes-they-are/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2018/05/22/beyond-the-basics-how-troops-can-train-like-the-tactical-athletes-they-are/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Beyond the basics: Here’s how troops can train like the tactical athletes they are</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">An Army officer's advice on moving beyond strength-building and toward true functional fitness.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2018-05-22T14:24:18.435Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2018/01/19/air-force-officer-one-of-20-finishers-in-200-mile-winter-bike-race/" data-story-id="JCHB4QN4ZJCJZIL64PRRZI7CAM" data-feature-id="f0finyqZXdsP54A" data-story-index="2" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/Y2POXQHG5VB35NPRPWKEUX2OQY.jpg?auth=f4b0a817beebf161f79e0e9955be29ac7cd59e89241469d1598e8fdd6c51404f&width=1089&height=816" srcSet="https://www.navytimes.com/resizer/v2/Y2POXQHG5VB35NPRPWKEUX2OQY.jpg?auth=f4b0a817beebf161f79e0e9955be29ac7cd59e89241469d1598e8fdd6c51404f&width=800&height=599 800w, https://www.navytimes.com/resizer/v2/Y2POXQHG5VB35NPRPWKEUX2OQY.jpg?auth=f4b0a817beebf161f79e0e9955be29ac7cd59e89241469d1598e8fdd6c51404f&width=1024&height=767 1024w" width="1089" height="816"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2018/01/19/air-force-officer-one-of-20-finishers-in-200-mile-winter-bike-race/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2018/01/19/air-force-officer-one-of-20-finishers-in-200-mile-winter-bike-race/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Air Force officer one of 20 finishers in 200-mile winter bike race</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Daniel Sweeney spent 51 hours biking on wintry, mountainous Idaho trails to become one of 20 finishers in a 200-mile bike race this January.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2018-01-21T14:00:01.221Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2018/01/03/deadlift-101-expert-advice-on-a-core-lift-in-the-armys-fitness-tests/" data-story-id="YTTHKKWDXBFN5DOUNM3T243IA4" data-feature-id="f0finyqZXdsP54A" data-story-index="3" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/XX6PIRRT7JHTFINSN2EHFXR2LU.jpg?auth=402fba828f7792e42bb14f3cf1b021ad4a977b1fa661bba580e4644089549831&width=1200&height=800" srcSet="https://www.navytimes.com/resizer/v2/XX6PIRRT7JHTFINSN2EHFXR2LU.jpg?auth=402fba828f7792e42bb14f3cf1b021ad4a977b1fa661bba580e4644089549831&width=800&height=533 800w, https://www.navytimes.com/resizer/v2/XX6PIRRT7JHTFINSN2EHFXR2LU.jpg?auth=402fba828f7792e42bb14f3cf1b021ad4a977b1fa661bba580e4644089549831&width=1024&height=682 1024w" width="1200" height="800"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2018/01/03/deadlift-101-expert-advice-on-a-core-lift-in-the-armys-fitness-tests/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2018/01/03/deadlift-101-expert-advice-on-a-core-lift-in-the-armys-fitness-tests/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Deadlift 101: Expert advice on a core lift in the Army's fitness tests</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">We asked experts for their advice on getting more weight off the ground.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2018-01-03T17:00:17.329Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2018/01/03/pursuit-of-power-9-training-tips-from-elite-lifters-in-uniform/" data-story-id="RGKPF2OEERCKFG5JH4YQBSKXOU" data-feature-id="f0finyqZXdsP54A" data-story-index="4" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/UZDLAI77QNFJHB44VHQECBY6EU.jpg?auth=02f520143ee9b795ee6f4bafe86dd1de5f341792c9f04c5f9b1112d28be829f6&width=1200&height=844" srcSet="https://www.navytimes.com/resizer/v2/UZDLAI77QNFJHB44VHQECBY6EU.jpg?auth=02f520143ee9b795ee6f4bafe86dd1de5f341792c9f04c5f9b1112d28be829f6&width=800&height=562 800w, https://www.navytimes.com/resizer/v2/UZDLAI77QNFJHB44VHQECBY6EU.jpg?auth=02f520143ee9b795ee6f4bafe86dd1de5f341792c9f04c5f9b1112d28be829f6&width=1024&height=720 1024w" width="1200" height="844"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2018/01/03/pursuit-of-power-9-training-tips-from-elite-lifters-in-uniform/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2018/01/03/pursuit-of-power-9-training-tips-from-elite-lifters-in-uniform/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Pursuit of power: 9 training tips from elite lifters in uniform</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Fitness resolution for 2018, or just want to get stronger? Learn some basics from these big lifters.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2018-01-03T16:59:18.765Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2018/01/02/move-or-die-why-speed-matters-and-how-troops-can-get-faster/" data-story-id="6YLOGRMRYRBENGYI2ERVD6XOMA" data-feature-id="f0finyqZXdsP54A" data-story-index="5" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/OQJLT3XIVZCHRHMGBRMMLYNRQY.jpg?auth=f9e3c9563e0128458e2c408ef8b71412b5bb380768ae1c7ba11f20b26a4d696e&width=1000&height=586" srcSet="https://www.navytimes.com/resizer/v2/OQJLT3XIVZCHRHMGBRMMLYNRQY.jpg?auth=f9e3c9563e0128458e2c408ef8b71412b5bb380768ae1c7ba11f20b26a4d696e&width=800&height=468 800w, https://www.navytimes.com/resizer/v2/OQJLT3XIVZCHRHMGBRMMLYNRQY.jpg?auth=f9e3c9563e0128458e2c408ef8b71412b5bb380768ae1c7ba11f20b26a4d696e&width=1024&height=600 1024w" width="1000" height="586"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2018/01/02/move-or-die-why-speed-matters-and-how-troops-can-get-faster/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2018/01/02/move-or-die-why-speed-matters-and-how-troops-can-get-faster/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Move or die: Why speed matters, and how troops can get faster</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Think your sprint is up to snuff? Take this test to find out.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2018-01-02T15:06:39.485Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/opinion/commentary/2017/11/14/commentary-units-should-tap-sports-trainers-for-fitness-assist/" data-story-id="BUFZDI7IW5HXTF7DHUEUCGSABE" data-feature-id="f0finyqZXdsP54A" data-story-index="6" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/N5IDSK3E4VG23NWGDL2EA2WYOU.jpg?auth=c81687f12f4b240a69c19f243db6d92cb2ac890b94b1fe3003be979ca2f33980&width=640&height=366" srcSet="https://www.navytimes.com/resizer/v2/N5IDSK3E4VG23NWGDL2EA2WYOU.jpg?auth=c81687f12f4b240a69c19f243db6d92cb2ac890b94b1fe3003be979ca2f33980&width=800&height=457 800w, https://www.navytimes.com/resizer/v2/N5IDSK3E4VG23NWGDL2EA2WYOU.jpg?auth=c81687f12f4b240a69c19f243db6d92cb2ac890b94b1fe3003be979ca2f33980&width=1024&height=585 1024w" width="640" height="366"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/opinion/commentary/2017/11/14/commentary-units-should-tap-sports-trainers-for-fitness-assist/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/opinion/commentary/2017/11/14/commentary-units-should-tap-sports-trainers-for-fitness-assist/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Commentary: Units should tap sports trainers for fitness assist</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">An Army officer on how his ROTC unit improved its test scores, and all-around health, with a new civilian addition ... and how your unit should consider following suit.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-11-14T14:41:58.881Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2017/10/20/and-theyre-off-7-things-you-should-know-before-marine-corps-marathon-weekend/" data-story-id="2D64ZERSBVEVDE5MIHFBJVL2YM" data-feature-id="f0finyqZXdsP54A" data-story-index="7" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/2R2HXV5ZMNAF3EP4SL2HI7LD5I.jpg?auth=f2cdbdce468f41fe20e252f4b42091acde13fd4502600e6ffd726c4206736497&width=3481&height=2561" srcSet="https://www.navytimes.com/resizer/v2/2R2HXV5ZMNAF3EP4SL2HI7LD5I.jpg?auth=f2cdbdce468f41fe20e252f4b42091acde13fd4502600e6ffd726c4206736497&width=800&height=588 800w, https://www.navytimes.com/resizer/v2/2R2HXV5ZMNAF3EP4SL2HI7LD5I.jpg?auth=f2cdbdce468f41fe20e252f4b42091acde13fd4502600e6ffd726c4206736497&width=1024&height=753 1024w" width="3481" height="2561"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2017/10/20/and-theyre-off-7-things-you-should-know-before-marine-corps-marathon-weekend/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2017/10/20/and-theyre-off-7-things-you-should-know-before-marine-corps-marathon-weekend/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">And they're off! 7 things you should know before Marine Corps Marathon weekend</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Last-minute advice for runners tackling "The People's Marathon."</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-10-20T14:34:11.718Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2017/10/18/marine-corps-marathon-prep-advice-for-new-runners-event-history-videos-and-more/" data-story-id="FPLU4WDRY5E2TOGXKBPWOQVMBY" data-feature-id="f0finyqZXdsP54A" data-story-index="8" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/HIAL5RNJ7JC77OCTYZADA24DKI.jpg?auth=c3636a4ec5589ecd702bc277a6464a70123fab41329181cfb48ad7827799071e&width=2000&height=1230" srcSet="https://www.navytimes.com/resizer/v2/HIAL5RNJ7JC77OCTYZADA24DKI.jpg?auth=c3636a4ec5589ecd702bc277a6464a70123fab41329181cfb48ad7827799071e&width=800&height=492 800w, https://www.navytimes.com/resizer/v2/HIAL5RNJ7JC77OCTYZADA24DKI.jpg?auth=c3636a4ec5589ecd702bc277a6464a70123fab41329181cfb48ad7827799071e&width=1024&height=629 1024w" width="2000" height="1230"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2017/10/18/marine-corps-marathon-prep-advice-for-new-runners-event-history-videos-and-more/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2017/10/18/marine-corps-marathon-prep-advice-for-new-runners-event-history-videos-and-more/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Marine Corps Marathon prep: Advice for new runners, event history, videos and more</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Hitting the streets of D.C. on Sunday? What you should know before the starting gun goes off.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-10-18T21:12:00.250Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2017/09/11/army-reservist-911-responder-to-run-170-mile-grand-canyon-event-for-veterans-charity/" data-story-id="N6HE37TFZJHE3A26TIRCMBGW7I" data-feature-id="f0finyqZXdsP54A" data-story-index="9" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/LT64HL33OFC4DIQQLI5QY67RBI.jpg?auth=47e02f6cb06ff648ba24b00d05236fccfb90274dddf0282f26bb95235fb77105&width=1299&height=1301" srcSet="https://www.navytimes.com/resizer/v2/LT64HL33OFC4DIQQLI5QY67RBI.jpg?auth=47e02f6cb06ff648ba24b00d05236fccfb90274dddf0282f26bb95235fb77105&width=800&height=801 800w, https://www.navytimes.com/resizer/v2/LT64HL33OFC4DIQQLI5QY67RBI.jpg?auth=47e02f6cb06ff648ba24b00d05236fccfb90274dddf0282f26bb95235fb77105&width=1024&height=1025 1024w" width="1299" height="1301"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2017/09/11/army-reservist-911-responder-to-run-170-mile-grand-canyon-event-for-veterans-charity/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2017/09/11/army-reservist-911-responder-to-run-170-mile-grand-canyon-event-for-veterans-charity/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Army Reservist, 9/11 responder to run 170-mile Grand Canyon event for veterans' charity</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Why this officer is heading to the desert, plus his tips for aspiring long-distance runners.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-09-11T20:31:34.522Z">7 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2017/08/21/note-to-fitness-test-takers-pushups-arent-a-volume-business/" data-story-id="SMQ6TCRIHNCYDOE5XHSV6RST2A" data-feature-id="f0finyqZXdsP54A" data-story-index="10" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" label="[object Object]" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/FLYFP74FI5FRVPAMSKW5CEOFMU.jpg?auth=ece05e2460dfd8fdd6292ace81be77f767c253db8754f393301e46eb383b783c&width=1000&height=667" srcSet="https://www.navytimes.com/resizer/v2/FLYFP74FI5FRVPAMSKW5CEOFMU.jpg?auth=ece05e2460dfd8fdd6292ace81be77f767c253db8754f393301e46eb383b783c&width=800&height=533 800w, https://www.navytimes.com/resizer/v2/FLYFP74FI5FRVPAMSKW5CEOFMU.jpg?auth=ece05e2460dfd8fdd6292ace81be77f767c253db8754f393301e46eb383b783c&width=1024&height=683 1024w" width="1000" height="667"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2017/08/21/note-to-fitness-test-takers-pushups-arent-a-volume-business/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2017/08/21/note-to-fitness-test-takers-pushups-arent-a-volume-business/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Note to fitness test-takers: Pushups aren’t a volume business</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Workout tips for boosting strength ... and your test scores.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-08-21T15:21:51.968Z">8 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2017/07/19/heat-illness-remains-significant-threat-to-troops-despite-warnings-and-guidance/" data-story-id="7MRQRXUXCJA2FFFBI5RBCFFZB4" data-feature-id="f0finyqZXdsP54A" data-story-index="11" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/MX37QPRLKFGSLBIZ2CXUE3SJGQ.jpg?auth=b778c2fffdee05fbb0073595ca1c005faa1c32468767d53da4522323a1d3a4f6&width=3888&height=2592" srcSet="https://www.navytimes.com/resizer/v2/MX37QPRLKFGSLBIZ2CXUE3SJGQ.jpg?auth=b778c2fffdee05fbb0073595ca1c005faa1c32468767d53da4522323a1d3a4f6&width=800&height=533 800w, https://www.navytimes.com/resizer/v2/MX37QPRLKFGSLBIZ2CXUE3SJGQ.jpg?auth=b778c2fffdee05fbb0073595ca1c005faa1c32468767d53da4522323a1d3a4f6&width=1024&height=682 1024w" width="3888" height="2592"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2017/07/19/heat-illness-remains-significant-threat-to-troops-despite-warnings-and-guidance/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2017/07/19/heat-illness-remains-significant-threat-to-troops-despite-warnings-and-guidance/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Heat illness remains 'significant threat' to troops, despite warnings and guidance</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">More than 2,500 active-duty service members suffered some form of heat-related ailment in 2016.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-07-19T17:22:24.000Z">8 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/news/your-navy/2017/06/20/skip-your-next-prt-new-rules-reward-fit-sailors/" data-story-id="B4PAQKNHBFCDXEEPERP4PZDSXY" data-feature-id="f0finyqZXdsP54A" data-story-index="12" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/YFOT4L4HU5BCFPQWIYVNZLIJ2A.jpg?auth=d148680399a961f4b795c0f16ef884518e364bca00a597a5a8ed8bfa444b9104&width=3872&height=2592" srcSet="https://www.navytimes.com/resizer/v2/YFOT4L4HU5BCFPQWIYVNZLIJ2A.jpg?auth=d148680399a961f4b795c0f16ef884518e364bca00a597a5a8ed8bfa444b9104&width=800&height=535 800w, https://www.navytimes.com/resizer/v2/YFOT4L4HU5BCFPQWIYVNZLIJ2A.jpg?auth=d148680399a961f4b795c0f16ef884518e364bca00a597a5a8ed8bfa444b9104&width=1024&height=685 1024w" width="3872" height="2592"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/news/your-navy/2017/06/20/skip-your-next-prt-new-rules-reward-fit-sailors/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/news/your-navy/2017/06/20/skip-your-next-prt-new-rules-reward-fit-sailors/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Skip your next PRT — new rules reward fit sailors</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Sailors who score high on fitness may only have to take one physical readiness test next year instead of the two the Navy currently requires, provided those sailors are within body fat standards.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-06-20T13:00:00.000Z">8 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2017/05/21/new-concerns-that-lower-fitness-standards-fuel-disrespect-for-women/" data-story-id="VEOIUFRVAFBWBLHZO3RQCWN7DM" data-feature-id="f0finyqZXdsP54A" data-story-index="13" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/PDLKOUUTMJHVNFDHRQGANSUFEU.jpg?auth=f018beeb8887dc1555e89efe92c9f908b0c73d91993e754ea4dfe9e567abfad2&width=2048&height=1365" srcSet="https://www.navytimes.com/resizer/v2/PDLKOUUTMJHVNFDHRQGANSUFEU.jpg?auth=f018beeb8887dc1555e89efe92c9f908b0c73d91993e754ea4dfe9e567abfad2&width=800&height=533 800w, https://www.navytimes.com/resizer/v2/PDLKOUUTMJHVNFDHRQGANSUFEU.jpg?auth=f018beeb8887dc1555e89efe92c9f908b0c73d91993e754ea4dfe9e567abfad2&width=1024&height=682 1024w" width="2048" height="1365"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2017/05/21/new-concerns-that-lower-fitness-standards-fuel-disrespect-for-women/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2017/05/21/new-concerns-that-lower-fitness-standards-fuel-disrespect-for-women/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">New concerns that lower fitness standards fuel disrespect for women </a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">It’s another political battle inside the Corps over gender and standards that stems in part from last year’s controversial decision to allow women to serve in combat units traditionally restricted to men.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-05-21T13:42:58.000Z">8 years ago</time></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-up-0, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:1:1;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/off-duty/military-fitness/2017/01/13/new-year-s-fitness-plans-already-flat-get-tips-from-5-bodybuilders-in-uniform/" data-story-id="Y6J3AAL4GBFL5INHZEH2XVG32M" data-feature-id="f0finyqZXdsP54A" data-story-index="14" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --story"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="story" id="f0finyqZXdsP54A" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:100.00%;--a-r-s:80.00%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:8;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.navytimes.com/resizer/v2/3Q6YQGEQZBBCZMOD5PLM3NQ3MY.jpg?auth=8492f2765b9ae9d6908458c79bea2138a1c6f94a587231e2418a0ad248182db3&width=1080&height=608" srcSet="https://www.navytimes.com/resizer/v2/3Q6YQGEQZBBCZMOD5PLM3NQ3MY.jpg?auth=8492f2765b9ae9d6908458c79bea2138a1c6f94a587231e2418a0ad248182db3&width=800&height=450 800w, https://www.navytimes.com/resizer/v2/3Q6YQGEQZBBCZMOD5PLM3NQ3MY.jpg?auth=8492f2765b9ae9d6908458c79bea2138a1c6f94a587231e2418a0ad248182db3&width=1024&height=576 1024w" width="1080" height="608"/></picture></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/off-duty/military-fitness/2017/01/13/new-year-s-fitness-plans-already-flat-get-tips-from-5-bodybuilders-in-uniform/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/off-duty/military-fitness/2017/01/13/new-year-s-fitness-plans-already-flat-get-tips-from-5-bodybuilders-in-uniform/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">New Year's fitness plans already flat? Get tips from 5 bodybuilders in uniform</a></h6><h6 itemProp="description" class="ClampedBox-sc-1pg0sor-0 MetaBox__SubHeadline-sc-16mpay8-0 eCEXUq gUwZHo o-storyCard__subheadline o-storyCard__subheadline" style="--clamp-lines:2;--is-clamped:inherit">Was your resolution to get ripped? Have you already started slacking? Don't despair.</h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"><time class="DateTime-sc-v3izhr-1 dPFppb a-dateTime" dateTime="2017-01-13T14:03:34.000Z">8 years ago</time></div></div></div></div></article></div></div></div><a id="f0finyqZXdsP54A" style="--primaryColor:inherit;--textColor:inherit;--borderColor:inherit;--paddingX:inherit;--paddingY:inherit;--fontScale:var(--atype-scale-up-0, 1em);--maxWidth:inherit" disabled="" data-is-idle="true" class="Button-sc-8elu1t-0 PaginateLink__LoadMoreButton-sc-pw5v4l-1 kpOOkT eNNLPh">No more stories</a></div></div></section></div></main><aside class="RightRailLayout__RightRail-sc-4mqid1-1 bNxwRE"><div style="margin-left:auto;display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:stretch;height:100%;align-content:stretch;--col-sm:inherit;--col-md:inherit;--col-lg:inherit;--col-xl:inherit" data-chain-name="c0fffuzJOWay9gO" data-gtm-name="c0fffuzJOWay9gO" id="c0fffuzJOWay9gO" class="GridItem-sc-14rgexn-0 eLrAX "><div style="--sticky-offset:inherit" class="Sidebar__SidebarSection-sc-kiam2b-0 cHEwlx"><div class="Sidebar__SidebarItem-sc-kiam2b-1 gwovQQ"><div class="List__Wrapper-sc-6je86x-0 cMGhwG"><h6 class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA UnderlineHeading-sc-11pxnjg-0 ekdxty UnderlineHeading-sc-11pxnjg-0 ekdxty " style="--f-w:inherit">Featured Video</h6><div class="FlexContainer__Wrapper-sc-i98bpe-1 LQIud c-flexContainer " style="--multiple:1;--flex-cg:var(--vertical-gap, 1rem);--flex-rg:var(--horizontal-gap, 1rem);--flex-basis-xl:inherit;--flex-basis-l:inherit;--flex-basis-m:inherit;--flex-basis-s:100%;--divider-color:inherit;--flex-justify:space-between;--flex-grow:0;--flex-wrap:inherit;--flex-direction:row;--flex-min-item-width:calc(0 + var(--colGap));--flex-overflow-x:inherit"><div class="DividerLines__DividedParent-sc-117wjzt-0 FlexContainer__FlexBox-sc-i98bpe-2 bGhPEv bWCMAz a-dividerLines a-dividerLines c-flexContainer__box" style="--dividerHeight:2px;--dividerWidth:0px"><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:'';--isFluidImage:inherit;--isFixedHeight:'';--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--verticalGap);--fontScale:var(--atype-scale-down-1, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:16:9;--imageWidth:800px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/video/2025/02/21/is-an-iron-dome-the-future-of-strategic-homeland-missile-defense/" data-story-id="7839f432-89b9-40fd-b431-2b659a8b6951" data-feature-id="f0f1jDTRa3UV50m-3-0-0" data-story-index="1" data-promo-type="video" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx o-storyCard --up-0 --video-player --video"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia f-lazyMedia" type="video-playlist/default" id="f0f1jDTRa3UV50m-3-0-0" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:56.30%;--a-r-s:56.30%;--imagePosition:inherit;--t-p:var(--aspectRatio);--r-p:0;--writing-mode:inherit;--float:left;--l-h:0;--l-h-s:0;--paddingContent:"";--w:100%;--h:auto"><atype-video-jwplayer data-site="navy-times" autostart="viewable" playerId="yeiJgTqF" playListUrl="https://cdn.jwplayer.com/v2/playlists/fCzRqMW8?tags=7839f432-89b9-40fd-b431-2b659a8b6951" options="{"aspectratio": "16:9", "width": "100%"}" ads="true" mute="true" adUnit="114235265/wpni.video.oodef/pre-roll" custTags="executive order,dod,pentagon,iron dome,trump,missile defense,missiles,defense news weekly,military-featured,rev-en" custSection="Videos,Videos,Videos,Videos,Video,Videos,Videos,Videos,Defense News Weekly" nostick="true"></atype-video-jwplayer></figure></div><div class="View__MetaBoxWrapper-sc-88btjd-2 fWlhFz o-storyCard__meta"><div tabindex="-1" href="/video/2025/02/21/is-an-iron-dome-the-future-of-strategic-homeland-missile-defense/" class="MetaBox-sc-16mpay8-6 oKlJS o-articleCard__meta "><h6 itemProp="headline" class="ClampedBox-sc-1pg0sor-0 Heading__H1-sc-i0amlx-0 eCEXUq gzoeOA MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/video/2025/02/21/is-an-iron-dome-the-future-of-strategic-homeland-missile-defense/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">Is an 'Iron Dome' the future of strategic homeland missile defense?</a></h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><div class="List__Wrapper-sc-2xsad7-1 ckGZMC"><div class="FlexContainer__Wrapper-sc-i98bpe-1 LQIud c-flexContainer " style="--multiple:1;--flex-cg:var(--vertical-gap, 1rem);--flex-rg:var(--atype-space-s, 1.0rem);--flex-basis-xl:inherit;--flex-basis-l:inherit;--flex-basis-m:inherit;--flex-basis-s:100%;--divider-color:inherit;--flex-justify:space-between;--flex-grow:0;--flex-wrap:inherit;--flex-direction:row;--flex-min-item-width:calc(0 + var(--colGap));--flex-overflow-x:inherit"><div class="DividerLines__DividedParent-sc-117wjzt-0 FlexContainer__FlexBox-sc-i98bpe-2 bGhPEv bWCMAz a-dividerLines a-dividerLines c-flexContainer__box" style="--dividerHeight:1px;--dividerWidth:0px"><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--atype-space-xs);--fontScale:var(--atype-scale-down-2, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:3:2;--imageWidth:400px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/video/2025/02/21/what-is-the-cost-of-the-next-step-in-missile-defense/" data-story-id="0645ab30-9da6-49db-8fae-10a3f695cb81" data-feature-id="false" data-story-index="1" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --video"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="video" style="--focal-point-x:inherit;--focal-point-y:inherit;--bg-image:inherit;--a-r:149.93%;--a-r-s:149.93%;--imagePosition:inherit;--t-p:0;--r-p:var(--aspectRatio);--writing-mode:vertical-lr;--float:left;--l-h:5;--l-h-s:5;--paddingContent:unset;--w:auto;--h:auto"><picture><img data-chromatic="ignore" alt="" class="c-image" loading="lazy" src="https://www.armytimes.com/resizer/v2/https%3A%2F%2Fd3k85ws6durfp9.cloudfront.net%2F02-21-2025%2Ft_6603987c4b584e8bae3f5878c07a8aeb_name_HIGHER_MISSILE_DEFENSE_BUDGET__.png?auth=ec327af74b7266503f178e39a3579310a916a086b28656f5e4823daead17e933&width=1920&height=1080" 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MetaBox__MyHeading-sc-16mpay8-3 dIAcXU o-storyCard__headline " style="--f-w:inherit"><a href="/video/2025/02/21/what-is-the-cost-of-the-next-step-in-missile-defense/" class="ArticleLink-sc-1f35nm6-0 lboRfq o-articleCard__link">What is the cost of the next step in missile defense?</a></h6><div class="MetaBox__Dateline-sc-16mpay8-1 fhBYFr o-storyCard__dateline"></div></div></div></div></article></div><div class="FlexContainer__Item-sc-i98bpe-0 iiwzzW c-flexContainer__item" style="--flex-basis-s:100%"><article itemscope="" style="--isOverlay:'';--isExpanding:'';--isCard:'';--isInset:'';--isLandscape:inherit;--isFluidImage:'';--isFixedHeight:inherit;--isCollapsing:'';--cardHInset:var(--horizontalGap);--cardVInset:var(--atype-space-xs);--fontScale:var(--atype-scale-down-2, 1em);--relatedMargin:var(--horizontalGap);--floatDirection:left;--floatLeft:0;--floatRight:inherit;--floatMargin:0 max(var(--cardVInset), var(--atype-space-xs, 1rem)) 0 0;--flexDirection:inherit;--cg:max(var(--cardVInset), var(--atype-space-xs, 1rem));--aspectRatio:3:2;--imageWidth:400px;--landscapeImagePercent:50;--landscapeImageWidth:50%" itemType="http://schema.org/Article" data-story-url="/video/2025/02/21/is-it-time-to-develop-space-based-missile-defense/" data-story-id="12f7668b-d621-4091-abef-064b202ff67d" data-feature-id="false" data-story-index="2" data-promo-type="image" class="View__Article-sc-88btjd-1 jZpGZb View__StoryView-sc-88btjd-5 bjUdUx List__MyPromoItem-sc-2xsad7-0 AlPud o-storyCard --up-0 --landscape --video"><div class="View__PromoWrapper-sc-88btjd-4 bSzZeZ o-storyCard__promo"><div class="View__MediaWrapper-sc-88btjd-0 bHCoNl o-storyCard__media o-storyCard__media a-heading6"><figure class="LazyMedia-sc-1vxvan1-0 bqGhpp f-lazyMedia navy-times fuq f-lazyMedia navy-times fuq" type="video" 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