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It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. 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class="SearchForm_submit__U8kPR" id="search-submit" data-cy="search-submit"><span class="Icon_root__AjZyv" style="--size:24px"><span class="Icon_icon__4zzsG" style="mask-image:url(https://public.slidesharecdn.com/_next/static/media/search.844a289d.svg);background-color:currentColor"></span><span class="sr-only">Submit Search</span></span></button></form></div><div class="HeaderActions_root__11_ai undefined"></div></header><div class="SlideshowScreen_root__k9j1_ SlideshowScreen_withKeyMoments__RbHLe"><div class="metadata Metadata_root__oCstk" data-cy="metadata"><h1 class="Heading_heading__3MAvZ Heading_h1__3k7S2 title Title_root__svkHQ">Dietary Guidelines (For the Real World!)</h1><div class="stats Stats_root__p_BoZ"><div class="Stats_leftContent__588PR"><time dateTime="2016-01-21 23:02:12 UTC"><span class="skeleton Skeleton_root__U4QqL Skeleton_rounded__BLBq2" style="width:75px;height:24px"></span></time><span class="Text_root__is73U Text_medium__rk8Tn text" style="-webkit-line-clamp:0">•</span></div><div class="Stats_rightContent__8d0AF"><span class="Text_root__is73U Text_weight-strong__yEO2S Text_secondary__EPWj0 Text_medium__rk8Tn Likes_root__WVQ1_ text" style="-webkit-line-clamp:0" tabindex="0">100 likes</span><span class="Text_root__is73U Text_medium__rk8Tn text" style="-webkit-line-clamp:0">•</span><span class="Text_root__is73U Text_weight-strong__yEO2S Text_secondary__EPWj0 Text_medium__rk8Tn Likes_root__WVQ1_ text" style="-webkit-line-clamp:0" tabindex="0">25,268 views</span></div></div><div class="author Author_root___6Bx5"><a data-cy="author-link" class="Author_link___lVxw ellipsis" title="Food Insight" href="https://www.slideshare.net/FoodInsight"><div class="Avatar_root__GNWHY" style="width:24px;height:24px;line-height:24px"><img class="Avatar_image__Bbtll" src="https://cdn.slidesharecdn.com/profile-photo-FoodInsight-48x48.jpg?cb=1553202905" alt="Food Insight" loading="lazy" decoding="sync"/></div><span>Food Insight</span></a></div><div class="description Description_root__kt4uq Description_clamped__PaV_1"><div class="Description_wrapper__hYE9_" data-cy="document-description"><p>With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!<button type="button" class="Button_root__i1yp0 Button_primary__K25Gq Button_text__ZT_3O Button_small__sqsEx Description_less__BvWbY Description_hidden__a9QZJ" data-testid="button" aria-label="Read less"><span>Read less</span></button></p></div><button type="button" class="Button_root__i1yp0 Button_primary__K25Gq Button_text__ZT_3O Button_small__sqsEx Description_more__ChrRK" data-testid="button" aria-label="Read more" data-cy="read-more-button"><span>Read more</span></button></div><div class="actions Actions_root__00yIC"><button type="button" class="Button_root__i1yp0 Button_secondary__hHiHI Button_text__ZT_3O Button_small__sqsEx Button_icon__1C4qi like-button unliked" data-testid="button" aria-label="Like" data-favorited="false" data-cy="like-button" aria-haspopup="dialog" aria-controls=":Rdi94f6:" popovertarget=":Rdi94f6:" style="anchor-name:--popover-Rdi94f6"><span class="Icon_root__AjZyv" 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class="MetadataToolbar_underline__QQn0C"></div></div></div><div class="player Player_root__L1AmF"><div id="new-player" class="vertical-player VerticalPlayer_root__K8_YS" data-slideshow-id="57349336"><div><div id="slide1" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-0" alt="Dietary Guidelines (For the Real World) Here's how 5 FoodInsight.org writers ate by the Dietary Guidelines for one week. Steal their ideas & see what works! " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="eager" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-1-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-1-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-1-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-1-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide2" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-1" alt="M o n d a y Sarah "I’m not counting calories, or milligrams of nutrients, or weighing my food. Instead, I’m being aware & cognizant of trying to get all the important nutrients I need in my diet." " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-2-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-2-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-2-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-2-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide3" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-2" alt="Sarah's Breakfast Sarah's Snack Greek yogurt & pomegranate seeds Latte with regular or soymilk Protein, calcium, probiotics, & fiber- all before 9am.! Extra protein & calcium M o n d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-3-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-3-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-3-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-3-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide4" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-3" alt="Sarah's Lunch Turkey wrap on a whole grain tortilla with roasted turkey, & avocado. Whole grains, lean protein, & healthy monounsaturated fats Sarah's Snack Whole grain crackers and tzaziki dip (yogurt dip) Protein, whole grains, & fiber to feel satisfied! M o n d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-4-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-4-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-4-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-4-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide5" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-4" alt="Sarah's Dinner Slowcooker eggplant parm, with spinach sautéed in olive oil Important antioxidants, calcium & protein, while adding to my veggie quota & using healthy oils Sarah's Snack A handful of almonds & a few dried figs Protein & carbs before a workout M o n d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-5-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-5-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-5-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-5-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide6" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-5" alt="T u e s d a y Megan "Meal planning makes a big difference for me! We have a white board in our kitchen that helps us plan our dinners." " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-6-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-6-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-6-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-6-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide7" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-6" alt="Megan's Breakfast Whipped banana oats with milk, chia seeds, jam, and nuts Plenty of protein and healthy fats! T u e s d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-7-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-7-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-7-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-7-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide8" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-7" alt="Megan's Dinner Megan's Lunch Filling half the plate with veggies for vitamins, plus getting some great protein! Whole grains, protein, antioxidants, and vitamins! Chicken sausage, roasted potatoes, & veggies Brown rice, roasted chickpeas, & an Indian dish made with eggplant & tomato T u e s d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-8-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-8-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-8-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-8-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide9" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-8" alt="W e d n e s d a y Liz "MyPlate has always been my best friend when it comes to simple, no-nonsense meal prep. I love eating out, so, luckily for me, many restaurant & quick serve options can fit nicely into a DGA healthy meal pattern. " " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-9-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-9-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-9-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-9-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide10" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-9" alt="Liz's Breakfast Greek yogurt, strawberry preserves, & a banana. High-protein dairy & a fruit or two! Healthy fats, protein, grains, & veggies! Liz's Lunch Frozen salmon meal with orzo pasta & spinach in yogurt sauce, an orange, & a diet soda W e d n e s d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-10-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-10-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-10-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-10-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide11" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-10" alt="Packed with protein, fiber, & whole grains, plus bonus healthy fats via the avocado! Liz's Dinner a spinach & kale salad, with black beans, quinoa, avocado, cabbage, tomatoes, & shredded seasoned chicken breast W e d n e s d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-11-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-11-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-11-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-11-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide12" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-11" alt="T h u r s d a y Laura "Sticking to the DGA made it easier for me to make a good choice when I went out to dinner." " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-12-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-12-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-12-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-12-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide13" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-12" alt="Laura's Breakfast Steel cut oatmeal, skim milk, banana, & maple syrup Colorful and full of veggies, protein, and a vitamin A boost! Protein from the milk, a serving of fruit, & whole grains and fiber from the oatmeal Chicken sausage, tomatoes, green beans, hummus, & a sweet potato. Laura's Lunch T h u r s d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-13-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-13-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-13-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-13-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide14" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-13" alt="Protein, omega-3 healthy fats, whole grains, & veggies! Salmon, brown rice, & Brussel sprouts Laura's Dinner T h u r s d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-14-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-14-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-14-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-14-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide15" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-14" alt="F r i d a y Kami "I follow the DGAs pretty well with a few shortcomings, but it's easier sticking to it when my pantry is stocked & I make meals ahead." " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-15-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-15-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-15-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-15-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide16" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-15" alt="Kami's Breakfast Oatmeal, sausage, & hot chocolate with dairy- free milk Plenty of protein, with a hint of dairy! Fiber, whole grains, iron, & zinc, plus protein, along with calcium and vitamin D that even works for the lactose-intolerant! Chili with ground beef, black beans, tomatoes, & some cheddar cheese Kami's Lunch F r i d a y " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-16-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-16-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-16-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-16-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide17" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-16" alt="Kami's Dinner TBD TBD F r i d a y Added protein and healthy polyunsaturated fats! Spinach salad with boiled eggs, bacon, & a lemon pepper vinaigrette " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-17-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-17-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-17-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-17-320.jpg" sizes="100vw"/></div></div></div><div><div id="slide18" class="VerticalSlide_root__jU_9r slide-item" style="aspect-ratio:1440 / 809" data-cy="slide-container"><div class="VerticalSlideImage_root__64KSA"><img id="slide-image-17" alt="FoodInsight. org/ eating- right For more, check out: " class="vertical-slide-image VerticalSlideImage_image__VtE4p" data-testid="vertical-slide-image" loading="lazy" srcSet="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-18-320.jpg 320w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-18-638.jpg 638w, https://image.slidesharecdn.com/dgafortherealworld-160121230212/75/Dietary-Guidelines-For-the-Real-World-18-2048.jpg 2048w" src="https://image.slidesharecdn.com/dgafortherealworld-160121230212/85/Dietary-Guidelines-For-the-Real-World-18-320.jpg" sizes="100vw"/></div></div></div></div></div></div><div class="RelatedContent_root__29Np1"><div class="RelatedContent_wrapper__riU7l"><h2 class="Heading_heading__3MAvZ Heading_h2__f9yvs RelatedContent_title__QUhpL">More Related Content</h2><div></div><div></div><div id="between-recs-ad-1-container" class="freestar-ad-container FreestarAdContainer_root__qPPC_" style="--fallback-aspect-ratio:undefined / undefined"><div><div class="" id="between-recs-ad-1"></div></div></div><div></div><div id="between-recs-ad-2-container" class="freestar-ad-container FreestarAdContainer_root__qPPC_" style="--fallback-aspect-ratio:undefined / undefined"><div><div class="" id="between-recs-ad-2"></div></div></div><div></div><div></div></div></div><div class="Transcript_root__Vrf6Q"><h2 class="Transcript_title__YgAka"><span class="Icon_root__AjZyv" style="--size:24px"><span class="Icon_icon__4zzsG" style="mask-image:url(https://public.slidesharecdn.com/_next/static/media/file.5db1ba24.svg);background-color:currentColor"></span><span class="sr-only"></span></span>Dietary Guidelines (For the Real World!)</h2><div><ul class="Transcript_list__faItj"><div><li>1. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#1">Dietary Guidelines (For the Real World) Here's how </a> 5 FoodInsight.org writers ate by the Dietary Guidelines for one week. Steal their ideas & see what works! </li></div><div><li>2. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#2">M o n </a> d a y Sarah "I’m not counting calories, or milligrams of nutrients, or weighing my food. Instead, I’m being aware & cognizant of trying to get all the important nutrients I need in my diet." </li></div><div><li>3. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#3">Sarah's Breakfast Sarah's Snack Greek </a> yogurt & pomegranate seeds Latte with regular or soymilk Protein, calcium, probiotics, & fiber- all before 9am.! Extra protein & calcium M o n d a y </li></div><div><li>4. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#4">Sarah's Lunch Turkey wrap </a> on a whole grain tortilla with roasted turkey, & avocado. Whole grains, lean protein, & healthy monounsaturated fats Sarah's Snack Whole grain crackers and tzaziki dip (yogurt dip) Protein, whole grains, & fiber to feel satisfied! M o n d a y </li></div><div><li>5. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#5">Sarah's Dinner Slowcooker eggplant </a> parm, with spinach sautéed in olive oil Important antioxidants, calcium & protein, while adding to my veggie quota & using healthy oils Sarah's Snack A handful of almonds & a few dried figs Protein & carbs before a workout M o n d a y </li></div><div><li>6. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#6">T u e </a> s d a y Megan "Meal planning makes a big difference for me! We have a white board in our kitchen that helps us plan our dinners." </li></div><div><li>7. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#7">Megan's Breakfast Whipped banana </a> oats with milk, chia seeds, jam, and nuts Plenty of protein and healthy fats! T u e s d a y </li></div><div><li>8. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#8">Megan's Dinner Megan's Lunch Filling half the plate with veggies for vitamins, plus getting some great protein! Whole grains, protein, antioxidants, and vitamins! Chicken </a> sausage, roasted potatoes, & veggies Brown rice, roasted chickpeas, & an Indian dish made with eggplant & tomato T u e s d a y </li></div><div><li>9. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#9">W e d </a> n e s d a y Liz "MyPlate has always been my best friend when it comes to simple, no-nonsense meal prep. I love eating out, so, luckily for me, many restaurant & quick serve options can fit nicely into a DGA healthy meal pattern. " </li></div><div><li>10. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#10">Liz's Breakfast Greek yogurt, </a> strawberry preserves, & a banana. High-protein dairy & a fruit or two! Healthy fats, protein, grains, & veggies! Liz's Lunch Frozen salmon meal with orzo pasta & spinach in yogurt sauce, an orange, & a diet soda W e d n e s d a y </li></div><div><li>11. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#11">Packed with protein, fiber, & whole grains, plus bonus healthy fats via the avocado! Liz's Dinner a spinach </a> & kale salad, with black beans, quinoa, avocado, cabbage, tomatoes, & shredded seasoned chicken breast W e d n e s d a y </li></div><div><li>12. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#12">T h u </a> r s d a y Laura "Sticking to the DGA made it easier for me to make a good choice when I went out to dinner." </li></div><div><li>13. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#13">Laura's Breakfast Steel cut </a> oatmeal, skim milk, banana, & maple syrup Colorful and full of veggies, protein, and a vitamin A boost! Protein from the milk, a serving of fruit, & whole grains and fiber from the oatmeal Chicken sausage, tomatoes, green beans, hummus, & a sweet potato. Laura's Lunch T h u r s d a y </li></div><div><li>14. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#14">Protein, omega-3 healthy fats, whole grains, & veggies! Salmon, brown rice, </a> & Brussel sprouts Laura's Dinner T h u r s d a y </li></div><div><li>15. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#15">F r i </a> d a y Kami "I follow the DGAs pretty well with a few shortcomings, but it's easier sticking to it when my pantry is stocked & I make meals ahead." </li></div><div><li>16. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#16">Kami's Breakfast Oatmeal, sausage, </a> & hot chocolate with dairy- free milk Plenty of protein, with a hint of dairy! Fiber, whole grains, iron, & zinc, plus protein, along with calcium and vitamin D that even works for the lactose-intolerant! Chili with ground beef, black beans, tomatoes, & some cheddar cheese Kami's Lunch F r i d a y </li></div><div><li>17. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#17">Kami's Dinner TBD TBD F r </a> i d a y Added protein and healthy polyunsaturated fats! Spinach salad with boiled eggs, bacon, & a lemon pepper vinaigrette </li></div><div><li>18. <a class="Transcript_link__MLbGS" href="https://www.slideshare.net/slideshow/dietary-guidelines-for-the-real-world/57349336#18">FoodInsight. org/ eating- </a> right For more, check out: </li></div></ul></div></div><div class="actions-menu-container ActionsMenu_root__4k507" data-cy="actions-menu-mobile"><button type="button" class="Button_root__i1yp0 Button_secondary__hHiHI Button_text__ZT_3O Button_small__sqsEx Button_icon__1C4qi save-button" data-testid="button" aria-label="Save Dietary Guidelines (For the Real World!) for later" data-saved="false" data-cy="loggedout-save-slideshow-button" aria-haspopup="dialog" aria-controls=":Ricf6:" popovertarget=":Ricf6:" style="anchor-name:--popover-Ricf6"><span class="Icon_root__AjZyv SaveLoggedOut_icon__ny9X2" style="--size:24px"><span class="Icon_icon__4zzsG" 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Instead, I’m being aware \u0026\ncognizant of trying to get all\nthe important nutrients I need in my diet.\"\n ","Sarah's Breakfast\nSarah's Snack\nGreek yogurt \u0026 pomegranate seeds\nLatte with regular or soymilk\nProtein, calcium, probiotics, \u0026 fiber- all before 9am.!\nExtra protein \u0026 calcium\nM o n d a y\n ","Sarah's Lunch\nTurkey wrap on a whole grain tortilla\nwith roasted turkey, \u0026 avocado.\nWhole grains, lean protein, \u0026 healthy\nmonounsaturated fats\nSarah's Snack\nWhole grain crackers and tzaziki dip (yogurt dip)\nProtein, whole grains, \u0026 fiber to feel satisfied!\nM o n d a y\n ","Sarah's Dinner\nSlowcooker eggplant parm,\nwith spinach sautéed in olive oil\nImportant antioxidants, calcium \u0026 protein, while adding\nto my veggie quota \u0026 using healthy oils \nSarah's Snack\nA handful of almonds\n\u0026 a few dried figs\nProtein \u0026 carbs before a workout\nM o n d a y\n ","T u e s d a y\nMegan\n\"Meal planning makes a big difference\nfor me! We have a white board in our\nkitchen that helps us plan our dinners.\"\n ","Megan's Breakfast\nWhipped banana oats with milk, chia seeds,\njam, and nuts\nPlenty of protein and healthy fats!\nT u e s d a y\n ","Megan's Dinner\nMegan's Lunch\nFilling half the plate with veggies for\nvitamins, plus getting some great protein!\nWhole grains, protein, antioxidants, and vitamins!\nChicken sausage, roasted potatoes, \u0026 veggies\nBrown rice, roasted\nchickpeas, \u0026 an Indian\ndish made with\neggplant \u0026 tomato\nT u e s d a y\n ","W e d n e s d a y\nLiz\n\"MyPlate has always been my best friend\nwhen it comes to simple, no-nonsense meal\nprep. I love eating out, so, luckily for me,\nmany restaurant \u0026 quick serve options\ncan fit nicely into a DGA healthy meal\npattern. \" \n ","Liz's Breakfast\nGreek yogurt, strawberry preserves, \u0026 a banana.\nHigh-protein dairy \u0026 a fruit or two! \nHealthy fats, protein, grains, \u0026 veggies!\nLiz's Lunch\nFrozen salmon meal with orzo\npasta \u0026 spinach in yogurt\nsauce, an orange, \u0026 a diet soda\nW e d n e s d a y\n ","Packed with protein,\nfiber, \u0026 whole grains, plus\nbonus healthy fats via the\navocado!\nLiz's Dinner\na spinach \u0026 kale salad,\nwith black beans, quinoa,\navocado, cabbage,\ntomatoes, \u0026 shredded\nseasoned chicken breast\nW e d n e s d a y\n ","T h u r s d a y\nLaura\n\"Sticking to the DGA made it easier\nfor me to make a good choice when\nI went out to dinner.\"\n ","Laura's Breakfast\nSteel cut oatmeal, skim milk, banana, \u0026 maple\nsyrup\nColorful and full of veggies, protein, and a vitamin A\nboost!\nProtein from the milk, a serving of fruit, \u0026 whole\ngrains and fiber from the oatmeal\nChicken sausage, tomatoes, green beans,\nhummus, \u0026 a sweet potato.\nLaura's Lunch\nT h u r s d a y\n ","Protein, omega-3 healthy fats, whole\ngrains, \u0026 veggies!\nSalmon, brown rice, \u0026 Brussel\nsprouts\nLaura's Dinner\nT h u r s d a y\n ","F r i d a y\nKami\n\"I follow the DGAs pretty well with\na few shortcomings, but it's easier\nsticking to it when my pantry is\nstocked \u0026 I make meals ahead.\"\n ","Kami's Breakfast\nOatmeal, sausage, \u0026 hot chocolate with dairy-\nfree milk\nPlenty of protein, with a hint of dairy!\nFiber, whole grains, iron, \u0026 zinc, plus protein, along\nwith calcium and vitamin D that even works for the\nlactose-intolerant! \nChili with ground beef, black beans,\ntomatoes, \u0026 some cheddar cheese\nKami's Lunch\nF r i d a y\n ","Kami's Dinner\nTBD\nTBD\nF r i d a y\nAdded protein and healthy\npolyunsaturated fats!\nSpinach salad with\nboiled eggs, bacon, \u0026\na lemon pepper\nvinaigrette\n ","FoodInsight. org/ eating- right\nFor more, check out:\n "],"twitterShareUrl":"https://twitter.com/intent/tweet?via=SlideShare\u0026text=Dietary+Guidelines+%28For+the+Real+World%21%29+by+%40FoodInsight+%23dietaryguidelines+%23food+https%3A%2F%2Fwww.slideshare.net%2Fslideshow%2Fdietary-guidelines-for-the-real-world%2F57349336","type":"presentation","viewStats":{"views":22296,"viewsFromEmbeds":2972,"topEmbeds":[]},"slideDimensions":{"height":809,"width":1440},"topReadSlides":[{"slideIndex":17,"ranking":3},{"slideIndex":7,"ranking":2},{"slideIndex":1,"ranking":1}],"user":{"id":"52820111","isFollowing":false,"login":"FoodInsight","name":"Food Insight","occupation":"Food Education Organization","organization":"International Food Information Council Foundation","photo":"https://cdn.slidesharecdn.com/profile-photo-FoodInsight-48x48.jpg?cb=1553202905","photoExists":true,"shortName":"Food Insight"},"views":25268},"_nextI18Next":{"initialI18nStore":{"en":{"common":{"ad":{"fallbackText":"Ad for Scribd subscription","label":"Ad","close":"Close Ad","dismiss_in":"Dismiss in","ad_info_title":"Why are you seeing this?","ad_info_description":"We use ads to keep content free and accessible for everyone. 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