CINXE.COM

<!DOCTYPE html> <html lang="es" class="no-js"> <head> <meta charset="UTF-8" /> <meta name="viewport" content="width=device-width, initial-scale=1" /> <script>(function(html){html.className = html.className.replace(/\bno-js\b/,'js')})(document.documentElement);</script> <link rel="preload" as="image" href="https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?w=150&h=150&crop=1" imagesrcset="https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg 724w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=300,200 300w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=244,163 244w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=120,80 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=353,235 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=180,120 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=550,367 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=255,170 255w" imagesizes="(max-width: 300px) 100vw, 300px"><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <script> var dataLayer = [ {"id_articulo":121131,"fechaPublicacion":"2021\/07\/21","fechaActualizacion":"2024\/02\/16","autor":"Christian P\u00e9rez","autor_path":"https:\/\/www.serpadres.es\/autores\/christian-perez\/","experto":"no_especificado","experto_path":"no_especificado","categoria_principal":"alimentacion","categorias":["alimentacion"],"etiquetas":["acidos-grasos","alimentacion","alimentacion-en-el-embarazo","almendra","atun","bebes","caballa","depresion","depresion-posparto","dietas","embarazo","feto","frutos-secos","hormonas","huevos","lactancia","ninos","nuez","parto","parto-prematuro","pescado","pez-espada","posparto","proteinas","psicomotricidad","salmon","salud","sardina","tercer-trimestre-de-embarazo","trucha"],"tipo_url":"post","template":"single","patrocinado":false,"publicidad":true,"rss_feed":true,"platform":"desktop","evergreen":false} ]; </script>  <script type="didomi/javascript" data-vendor="didomi:google"> (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-TCRTHSF'); </script>   <meta name="organization" content="Zinet Media Global, S.L" /> <meta property="og:article:tags" content="Ácidos grasos,Alimentación,Alimentación en el embarazo,Almendra,Atún,Bebés,Caballa,Depresión,Depresión posparto,Dietas,Embarazo,Feto,Frutos secos,Hormonas,Huevos,Lactancia,Niños,Nuez,Parto,Parto prematuro,Pescado,Pez espada,Posparto,Proteínas,Psicomotricidad,Salmón,Salud,Sardina,Tercer trimestre de embarazo,Trucha" /> <meta property="og:article:section" content="Alimentación" /> <meta property="article:tag" content="Ácidos grasos,Alimentación,Alimentación en el embarazo,Almendra,Atún,Bebés,Caballa,Depresión,Depresión posparto,Dietas,Embarazo,Feto,Frutos secos,Hormonas,Huevos,Lactancia,Niños,Nuez,Parto,Parto prematuro,Pescado,Pez espada,Posparto,Proteínas,Psicomotricidad,Salmón,Salud,Sardina,Tercer trimestre de embarazo,Trucha" /> <meta property="article:section" content="Alimentación" /> <title>Embarazo y omega 3: beneficios y alimentos más ricos - Ser Padres</title> <meta name="description" content="Tanto para la salud de la futura mamá, como para el buen desarrollo del sistema nervioso (y cerebral) del futuro bebé, no hay duda que los ácidos grasos son esenciales durante el embarazo. Y, en el caso del omega-3, más que nunca, deben ser incluidos en el menú. Pero, ¿cómo puede asegurarse la mamá de que obtiene una cantidad suficiente?" /> <link rel="canonical" href="https://www.serpadres.es/alimentacion/4578.html" /> <meta property="og:locale" content="es_ES" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Embarazo y omega 3: beneficios y alimentos más ricos" /> <meta property="og:description" content="Tanto para la salud de la futura mamá, como para el buen desarrollo del sistema nervioso (y cerebral) del futuro bebé, no hay duda que los ácidos grasos son esenciales durante el embarazo. Y, en el caso del omega-3, más que nunca, deben ser incluidos en el menú. Pero, ¿cómo puede asegurarse la mamá de que obtiene una cantidad suficiente?" /> <meta property="og:url" content="https://www.serpadres.es/alimentacion/4578.html" /> <meta property="og:site_name" content="Ser Padres" /> <meta property="article:publisher" content="https://www.facebook.com/Serpadres.es" /> <meta property="article:published_time" content="2021-07-21T17:47:00+00:00" /> <meta property="article:modified_time" content="2024-02-16T03:02:11+00:00" /> <meta property="og:image" content="https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4-og.jpeg" /> <meta property="og:image:width" content="1200" /> <meta property="og:image:height" content="630" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:creator" content="@Serpadres_es" /> <meta name="twitter:site" content="@Serpadres_es" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="4 minutos" /> <meta name="twitter:label2" content="Written by" /> <meta name="twitter:data2" content="Christian Pérez" /> <script type="application/ld+json" class="yoast-schema-graph">{ "@context": "https://schema.org", "@graph": [ { "@type": "Article", "@id": "https://www.serpadres.es/alimentacion/4578.html#article", "isPartOf": { "@id": "https://www.serpadres.es/alimentacion/4578.html" }, "author": [ { "@id": "https://www.serpadres.es/#/schema/person/c5950a335b912e34d5fd08767948744d" } ], "headline": "Embarazo y omega 3: beneficios y alimentos más ricos", "datePublished": "2021-07-21T17:47:00+00:00", "dateModified": "2024-02-16T03:02:11+00:00", "mainEntityOfPage": { "@id": "https://www.serpadres.es/alimentacion/4578.html" }, "wordCount": 746, "commentCount": 0, "publisher": { "@id": "https://www.serpadres.es/#organization" }, "image": { "@id": "https://www.serpadres.es/alimentacion/4578.html#primaryimage", "url": "https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4-schema.jpeg" }, "thumbnailUrl": "https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4-schema.jpeg", "keywords": [ "Ácidos grasos", "Alimentación", "Alimentación en el embarazo", "Almendra", "Atún", "Bebés", "Caballa", "Depresión", "Depresión posparto", "Dietas", "Embarazo", "Feto", "Frutos secos", "Hormonas", "Huevos", "Lactancia", "Niños", "Nuez", "Parto", "Parto prematuro", "Pescado", "Pez espada", "Posparto", "Proteínas", "Psicomotricidad", "Salmón", "Salud", "Sardina", "Tercer trimestre de embarazo", "Trucha" ], "articleSection": [ "Alimentación" ], "inLanguage": "es", "copyrightYear": "2021", "copyrightHolder": { "@id": "https://www.serpadres.es/#organization" } }, { "@type": "WebPage", "@id": "https://www.serpadres.es/alimentacion/4578.html", "url": "https://www.serpadres.es/alimentacion/4578.html", "name": "Embarazo y omega 3: beneficios y alimentos más ricos - Ser Padres", "isPartOf": { "@id": "https://www.serpadres.es/#website" }, "primaryImageOfPage": { "@id": "https://www.serpadres.es/alimentacion/4578.html#primaryimage" }, "image": { "@id": "https://www.serpadres.es/alimentacion/4578.html#primaryimage" }, "thumbnailUrl": "https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4-schema.jpeg", "datePublished": "2021-07-21T17:47:00+00:00", "dateModified": "2024-02-16T03:02:11+00:00", "description": "Tanto para la salud de la futura mamá, como para el buen desarrollo del sistema nervioso (y cerebral) del futuro bebé, no hay duda que los ácidos grasos son esenciales durante el embarazo. Y, en el caso del omega-3, más que nunca, deben ser incluidos en el menú. Pero, ¿cómo puede asegurarse la mamá de que obtiene una cantidad suficiente?", "breadcrumb": { "@id": "https://www.serpadres.es/alimentacion/4578.html#breadcrumb" }, "inLanguage": "es", "potentialAction": [ { "@type": "ReadAction", "target": [ "https://www.serpadres.es/alimentacion/4578.html" ] } ] }, { "@type": "ImageObject", "inLanguage": "es", "@id": "https://www.serpadres.es/alimentacion/4578.html#primaryimage", "url": "https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4-schema.jpeg", "contentUrl": "https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4-schema.jpeg", "width": 1200, "height": 675, "caption": "iStock-467461885" }, { "@type": "BreadcrumbList", "@id": "https://www.serpadres.es/alimentacion/4578.html#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.serpadres.es/" }, { "@type": "ListItem", "position": 2, "name": "Alimentación", "item": "https://www.serpadres.es/alimentacion/" }, { "@type": "ListItem", "position": 3, "name": "Embarazo y omega 3: beneficios y alimentos más ricos" } ] }, { "@type": "WebSite", "@id": "https://www.serpadres.es/#website", "url": "https://www.serpadres.es/", "name": "Ser Padres", "description": "", "publisher": { "@id": "https://www.serpadres.es/#organization" }, "potentialAction": [ { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://www.serpadres.es/?s={search_term_string}" }, "query-input": { "@type": "PropertyValueSpecification", "valueRequired": true, "valueName": "search_term_string" } } ], "inLanguage": "es" }, { "@type": "Organization", "@id": "https://www.serpadres.es/#organization", "name": "Ser Padres", "url": "https://www.serpadres.es/", "logo": { "@type": "ImageObject", "inLanguage": "es", "@id": "https://www.serpadres.es/#/schema/logo/image/", "url": "https://www.serpadres.es/wp-content/uploads/sites/4/2024/07/logo-ser-padres.png", "contentUrl": "https://www.serpadres.es/wp-content/uploads/sites/4/2024/07/logo-ser-padres.png", "width": 246, "height": 48, "caption": "Ser Padres" }, "image": { "@id": "https://www.serpadres.es/#/schema/logo/image/" }, "sameAs": [ "https://www.facebook.com/Serpadres.es", "https://x.com/Serpadres_es", "https://www.instagram.com/serpadres_es/", "https://www.youtube.com/user/webserpadres", "https://www.pinterest.es/serpadres/", "https://flipboard.com/@SerPadres" ] }, { "@type": "Person", "@id": "https://www.serpadres.es/#/schema/person/c5950a335b912e34d5fd08767948744d", "name": "Christian Pérez", "jobTitle": "Redactor especializado en divulgación científica y sanitaria", "description": "Christian Pérez es especialista en divulgación científica y fact-checking en salud, con una trayectoria de casi dos décadas en la creación de contenido riguroso sobre ciencia y salud, maternidad, embarazo, lactancia y crianza. Ha sido editor de las revistas digitales Embarazo y parto y Lactancia materna, y ha colaborado con medios como Muy Interesante, Ser Padres y Mía, abordando temas clave para el bienestar de madres y bebés.\nEn el ámbito de la verificación de hechos en salud, ha colaborado con Verifica RTVE, National Geographic y la Asociación Española de Vacunología (AEV), participando como ponente en el programa formativo Inmunización a lo largo de la vida y en el manual para profesionales sanitarios \"Vacuna a Vacuna\". Su compromiso con la lucha contra la desinformación le llevó a fundar Factico, una asociación sin ánimo de lucro que combate la desinformación en ciencia, salud y clima, y que forma parte de la Comunidad de Verificación de Datos del Observatorio Europeo de los Medios Digitales (EDMO).\nEs autor del ensayo Una pandemia de desinformación (The Facts, 2022) y editor de Planeta 16 y Menuda Historia. Su experiencia en divulgación y su enfoque basado en la evidencia lo han convertido en un referente en la comunicación de temas relacionados con la salud maternoinfantil y la crianza basada en la ciencia.", "mainEntityOfPage": { "@type": "ProfilePage", "@id": "https://www.serpadres.es/autores/christian-perez/" }, "worksFor": [ { "@type": "Organization", "name": "Factico", "url": "https://factico.org" }, { "@type": "Organization", "name": "Muy interesante", "url": "https://www.muyinteresante.com" }, { "@type": "Organization", "name": "Ser Padres", "url": "https://www.serpadres.es/" } ], "alumniOf": [ { "@type": "EducationalOrganization", "name": "Universidad de Las Palmas de Gran Canaria (ULPGC)", "hasCredential": { "@type": "EducationalOccupationalCredential", "name": "Formulario de Recopilación de Datos de Autores (Responses) Formulario de Recopilación de Datos de Autores (Responses) 100% 10 AF27 Estudios en la Licenciatura de Historia Form_Responses1 Estudios en la Licenciatura de Historia Turn on screen reader support To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash" } }, { "@type": "EducationalOrganization", "name": "Universidad Nacional de Educación a Distancia (UNED)", "hasCredential": { "@type": "EducationalOccupationalCredential", "name": "Estudios en el Grado de Psicología" } } ], "sameAs": [ "https://bsky.app/profile/christianperez16.bsky.social", "https://factico.org", "https://x.com/christianperez" ], "hasOccupation": [ { "@type": "Occupation", "name": "Presidente, Representante Legal y Fact-checker de ciencia y salud", "description": "Presidente, representante legal y responsable de verificación de ciencia y salud en Factico" }, { "@type": "Occupation", "name": "Redactor especializado en divulgación científica e histórica", "description": "Redactor especializado en divulgación científica e histórica, creando contenido riguroso y accesible para el público general en Muy Interesante" }, { "@type": "Occupation", "name": "Editor", "description": "Editor en Planeta 16, revista digital especializada en divulgación científica e histórica, coordinando contenidos y estrategia editorial." } ], "knowsAbout": [ "Salud maternoinfantil, embarazo y parto, lactancia materna, pediatría, vacunación, nutrición infantil, desarrollo infantil, divulgación científica, divulgación sanitaria, fact-checking en salud" ], "knowsLanguage": [ "Español" ], "image": { "@type": "ImageObject", "@id": "https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976efbae2d.webp?w=214", "url": "https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976efbae2d.webp?w=214", "contentUrl": "https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976efbae2d.webp?w=214", "caption": "Christian Pérez" }, "potentialAction": { "@type": "ReadAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://www.serpadres.es/autores/christian-perez/" } }, "url": "https://www.serpadres.es/autores/christian-perez/" } ] }</script>  <link rel='dns-prefetch' href='//cdn.parsely.com' /> <link rel='dns-prefetch' href='//stats.wp.com' /> <link rel="alternate" type="application/rss+xml" title="Ser Padres » Feed" href="https://www.serpadres.es/feed" />  <script type="text/javascript">window.gdprAppliesGlobally=false;(function(){function a(e){if(!window.frames[e]){if(document.body&&document.body.firstChild){var t=document.body;var n=document.createElement("iframe");n.style.display="none";n.name=e;n.title=e;t.insertBefore(n,t.firstChild)} else{setTimeout(function(){a(e)},5)}}}function e(n,r,o,c,s){function e(e,t,n,a){if(typeof n!=="function"){return}if(!window[r]){window[r]=[]}var i=false;if(s){i=s(e,t,n)}if(!i){window[r].push({command:e,parameter:t,callback:n,version:a})}}e.stub=true;function t(a){if(!window[n]||window[n].stub!==true){return}if(!a.data){return} var i=typeof a.data==="string";var e;try{e=i?JSON.parse(a.data):a.data}catch(t){return}if(e[o]){var r=e[o];window[n](r.command,r.parameter,function(e,t){var n={};n[c]={returnValue:e,success:t,callId:r.callId};a.source.postMessage(i?JSON.stringify(n):n,"*")},r.version)}} if(typeof window[n]!=="function"){window[n]=e;if(window.addEventListener){window.addEventListener("message",t,false)}else{window.attachEvent("onmessage",t)}}}e("__tcfapi","__tcfapiBuffer","__tcfapiCall","__tcfapiReturn");a("__tcfapiLocator");(function(e){ var t=document.createElement("script");t.id="spcloader";t.type="text/javascript";t.async=true;t.src="https://sdk.privacy-center.org/"+e+"/loader.js?target="+document.location.hostname;t.charset="utf-8";var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(t,n)})("efa530bf-9990-4e98-9971-c935b245c613")})();</script>  <script> !function(){window.hb_now=Date.now();var e=document.getElementsByTagName("script")[0],t="https://hb.20m.es/stable/config/zinetmedia.es/serpadres.es/desktop-mobile.min.js";window.location.search.match(/hb_test=true/)&&(t=t.replace("/stable/","/test/"));var n=document.createElement("script");n.async=!0,n.src=t,e.parentNode.insertBefore(n,e)}(); </script> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.serpadres.es\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.2"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='all-css-2' href='https://www.serpadres.es/wp-includes/css/dist/block-library/style.min.css?m=1742994400g' type='text/css' media='all' /> <style id='co-authors-plus-coauthors-style-inline-css'> .wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline} </style> <style id='co-authors-plus-avatar-style-inline-css'> .wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto} </style> <style id='co-authors-plus-image-style-inline-css'> .wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto} </style> <style id='wp-parsely-recommendations-style-inline-css'> .parsely-recommendations-list-title{font-size:1.2em}.parsely-recommendations-list{list-style:none;padding:unset}.parsely-recommendations-cardbody{overflow:hidden;padding:.8em;text-overflow:ellipsis;white-space:nowrap}.parsely-recommendations-cardmedia{padding:.8em .8em 0} </style> <style id='zinet-platform-calculator-style-inline-css'> </style> <style id='zinet-platform-radio-player-style-inline-css'> </style> <style id='zinet-platform-slider-style-inline-css'> @keyframes splide-loading{0%{transform:rotate(0)}to{transform:rotate(1turn)}}.splide__track--draggable{-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}.splide__track--fade>.splide__list>.splide__slide{margin:0!important;opacity:0;z-index:0}.splide__track--fade>.splide__list>.splide__slide.is-active{opacity:1;z-index:1}.splide--rtl{direction:rtl}.splide__track--ttb>.splide__list{display:block}.splide__container{box-sizing:border-box;position:relative}.splide__list{backface-visibility:hidden;display:flex;height:100%;margin:0!important;padding:0!important}.splide.is-initialized:not(.is-active) .splide__list{display:block}.splide__pagination{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin:0;pointer-events:none}.splide__pagination li{display:inline-block;line-height:1;list-style-type:none;margin:0;pointer-events:auto}.splide:not(.is-overflow) .splide__pagination{display:none}.splide__progress__bar{width:0}.splide{position:relative;visibility:hidden}.splide.is-initialized,.splide.is-rendered{visibility:visible}.splide__slide{backface-visibility:hidden;box-sizing:border-box;flex-shrink:0;list-style-type:none!important;margin:0;position:relative}.splide__slide img{vertical-align:bottom}.splide__spinner{animation:splide-loading 1s linear infinite;border:2px solid #999;border-left-color:transparent;border-radius:50%;bottom:0;contain:strict;display:inline-block;height:20px;left:0;margin:auto;position:absolute;right:0;top:0;width:20px}.splide__sr{clip:rect(0 0 0 0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.splide__toggle.is-active .splide__toggle__play,.splide__toggle__pause{display:none}.splide__toggle.is-active .splide__toggle__pause{display:inline}.splide__track{overflow:hidden;position:relative;z-index:0}.splide .splide__pagination__page{background-color:var(--splide-pagination-page-background-color,var(--wp--custom--color--surface--secondary));border-radius:var(--wp--custom--border-radius--round);height:var(--splide-pagination-page-height,var(--wp--preset--spacing--8));width:var(--splide-pagination-page-width,var(--wp--preset--spacing--8))}.splide .splide__pagination__page.is-active{background-color:var(--splide-pagination-page-active-background-color,var(--wp--custom--color--icon--primary))}.splide__slide :where(img){width:100%}.splide__actions{margin:var(--splide-actions-margin,var(--wp--preset--spacing--12) 0 0);text-align:center}.splide__actions:has(.splide__arrow--prev[disabled]):has(.splide__arrow--next[disabled]){display:none}.splide__arrows{display:inline-flex;flex-wrap:nowrap;gap:var(--splide-arrow-gap,var(--wp--preset--spacing--8))}.splide__arrow{color:var(--splide-arrow-fill,var(--wp--custom--color--icon--primary));height:var(--splide-arrow-height,30px);transition:color var(--transition-style-fast),opacity var(--transition-style-fast);width:var(--splide-arrow-width,30px)}.splide__arrow:where(:hover,:focus){color:var(--splide-arrow-focus-fill,var(--wp--custom--color--icon--secondary))}.splide__arrow[disabled]{color:var(--splide-arrow-disabled-fill,var(--wp--custom--color--icon--tertiary))}.splide__pagination{gap:var(--splide-pagination-gap,var(--wp--preset--spacing--8))} </style> <link rel='stylesheet' id='all-css-20' href='https://www.serpadres.es/_static/??-eJzTLy/QzcxLzilNSS3WzyrWz01NyUxMzUnNTc0rQeEU5CRWphbp5qSmJyZX6uVm5uklFxfr6OPTDpRD5sM02efaGpqbGFlampgYGAIAROAu5A==' type='text/css' media='all' /> <style id='jetpack-sharing-buttons-style-inline-css'> .jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em} </style> <style id='elasticpress-facet-style-inline-css'> .widget_ep-facet input[type=search],.wp-block-elasticpress-facet input[type=search]{margin-bottom:1rem}.widget_ep-facet .searchable .inner,.wp-block-elasticpress-facet .searchable .inner{max-height:20em;overflow:scroll}.widget_ep-facet .term.hide,.wp-block-elasticpress-facet .term.hide{display:none}.widget_ep-facet .empty-term,.wp-block-elasticpress-facet .empty-term{opacity:.5;position:relative}.widget_ep-facet .empty-term:after,.wp-block-elasticpress-facet .empty-term:after{bottom:0;content:" ";display:block;left:0;position:absolute;right:0;top:0;width:100%;z-index:2}.widget_ep-facet .level-1,.wp-block-elasticpress-facet .level-1{padding-left:20px}.widget_ep-facet .level-2,.wp-block-elasticpress-facet .level-2{padding-left:40px}.widget_ep-facet .level-3,.wp-block-elasticpress-facet .level-3{padding-left:60px}.widget_ep-facet .level-4,.wp-block-elasticpress-facet .level-4{padding-left:5pc}.widget_ep-facet .level-5,.wp-block-elasticpress-facet .level-5{padding-left:75pt}.widget_ep-facet input[disabled],.wp-block-elasticpress-facet input[disabled]{cursor:pointer;opacity:1}.widget_ep-facet .term a,.wp-block-elasticpress-facet .term a{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;position:relative}.widget_ep-facet .term a:hover .ep-checkbox,.wp-block-elasticpress-facet .term a:hover .ep-checkbox{background-color:#ccc}.ep-checkbox{-webkit-box-align:center;-ms-flex-align:center;-ms-flex-negative:0;-webkit-box-pack:center;-ms-flex-pack:center;align-items:center;background-color:#eee;display:-webkit-box;display:-ms-flexbox;display:flex;flex-shrink:0;height:1em;justify-content:center;margin-right:.25em;width:1em}.ep-checkbox:after{border:solid #fff;border-width:0 .125em .125em 0;content:"";display:none;height:.5em;-webkit-transform:rotate(45deg);transform:rotate(45deg);width:.25em}.ep-checkbox.checked{background-color:#5e5e5e}.ep-checkbox.checked:after{display:block} </style> <link rel='stylesheet' id='all-css-24' href='https://www.serpadres.es/wp-content/mu-plugins/search/elasticpress/dist/css/related-posts-block-styles.min.css?m=1742323795g' type='text/css' media='all' /> <style id='global-styles-inline-css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--text-primary: var(--wp--custom--color--text--primary);--wp--preset--color--text-secondary: var(--wp--custom--color--text--secondary);--wp--preset--color--text-tertiary: var(--wp--custom--color--text--tertiary);--wp--preset--color--text-quaternary: var(--wp--custom--color--text--quaternary);--wp--preset--color--text-brand: var(--wp--custom--color--text--brand);--wp--preset--color--text-invert: var(--wp--custom--color--text--invert);--wp--preset--color--brand-primary: var(--wp--custom--color--surface-brand--primary);--wp--preset--color--brand-secondary: var(--wp--custom--color--surface-brand--secondary);--wp--preset--color--brand-tertiary: var(--wp--custom--color--surface-brand--tertiary);--wp--preset--color--border-tertiary: var(--wp--custom--color--border--tertiary);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.732), 20px);--wp--preset--font-size--large: clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.702), 36px);--wp--preset--font-size--x-large: clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 2.071), 42px);--wp--preset--font-size--xxxs: clamp(12px, 0.75rem + ((1vw - 3.2px) * 1), 12px);--wp--preset--font-size--xxs: clamp(14px, 0.875rem + ((1vw - 3.2px) * 1), 14px);--wp--preset--font-size--xxs-xs: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);--wp--preset--font-size--xs: clamp(16px, 1rem + ((1vw - 3.2px) * 1), 16px);--wp--preset--font-size--xs-sm: clamp(16px, 1rem + ((1vw - 3.2px) * 0.244), 18px);--wp--preset--font-size--sm: clamp(18px, 1.125rem + ((1vw - 3.2px) * 1), 18px);--wp--preset--font-size--sm-md: clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.488), 22px);--wp--preset--font-size--md: clamp(22px, 1.375rem + ((1vw - 3.2px) * 1), 22px);--wp--preset--font-size--md-lg: clamp(22px, 1.375rem + ((1vw - 3.2px) * 0.244), 24px);--wp--preset--font-size--lg: clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 1.006), 24px);--wp--preset--font-size--lg-xl: clamp(24px, 1.5rem + ((1vw - 3.2px) * 0.976), 32px);--wp--preset--font-size--xl: clamp(32px, 2rem + ((1vw - 3.2px) * 1), 32px);--wp--preset--font-size--xl-2-xl: clamp(32px, 2rem + ((1vw - 3.2px) * 0.976), 40px);--wp--preset--font-size--2-xl: clamp(40px, 2.5rem + ((1vw - 3.2px) * 1), 40px);--wp--preset--font-family--roboto-flex: Roboto Flex, sans-serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 40px;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 80px;--wp--preset--spacing--0: 0px;--wp--preset--spacing--2: 2px;--wp--preset--spacing--4: 4px;--wp--preset--spacing--8: 8px;--wp--preset--spacing--10: 10px;--wp--preset--spacing--12: 12px;--wp--preset--spacing--16: 16px;--wp--preset--spacing--24: 24px;--wp--preset--spacing--24-32: clamp(1.5rem, -1.929rem + 7.143vw, 2rem);--wp--preset--spacing--24-40: clamp(1.5rem, -1.929rem + 7.143vw, 2.5rem);--wp--preset--spacing--24-48: clamp(1.5rem, -4.223rem + 11.65vw, 3rem);--wp--preset--spacing--32: 32px;--wp--preset--spacing--32-40: clamp(2rem, 0.092rem + 3.883vw, 2.5rem);--wp--preset--spacing--40-64: clamp(2.5rem, -2.643rem + 10.714vw, 4rem);--wp--preset--spacing--48: 48px;--wp--preset--spacing--64: 64px;--wp--preset--spacing--64-80: clamp(4rem, 0.571rem + 7.143vw, 5rem);--wp--preset--spacing--80-112: clamp(5rem, -1.857rem + 14.286vw, 7rem);--wp--preset--spacing--94: 94px;--wp--preset--spacing--112: 112px;--wp--preset--spacing--full: 100%;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--border-radius--sm: 5px;--wp--custom--border-radius--lg: 20px;--wp--custom--border-radius--round: 50%;--wp--custom--border-radius--full: 100%;--wp--custom--font-weight--thin: 100;--wp--custom--font-weight--light: 300;--wp--custom--font-weight--regular: 400;--wp--custom--font-weight--medium: 500;--wp--custom--font-weight--semi-bold: 600;--wp--custom--font-weight--bold: 700;--wp--custom--font-weight--extra-bold: 800;--wp--custom--font-weight--black: 900;--wp--custom--line-height--xxxs: 1.6;--wp--custom--line-height--xxs: 1.42;--wp--custom--line-height--xs: 1.5;--wp--custom--line-height--sm: 1.5;--wp--custom--line-height--md: 1.3;--wp--custom--line-height--lg: 1.58;--wp--custom--line-height--xl: 1.2;--wp--custom--z-index--backwards: -10;--wp--custom--z-index--content: 0;--wp--custom--z-index--foreground: 1;--wp--custom--z-index--forwards: 10;--wp--custom--z-index--overpage: 20;--wp--custom--z-index--overall: 50;--wp--custom--z-index--header: 110;--wp--custom--z-index--navigation: 120;--wp--custom--z-index--sticky: 130;--wp--custom--z-index--max: 2147483647;--wp--custom--transition-speed--fast: 300ms;--wp--custom--transition-speed--slow: 400ms;--wp--custom--transition-speed--global: 500ms;--wp--custom--transition-style--fast: var(--wp--custom--transition-speed--fast) ease-in-out;--wp--custom--transition-style--global: var(--wp--custom--transition-speed--global) ease-in-out;--wp--custom--color--neutrals--900-25: rgb(0 0 0 / 25%);--wp--custom--color--neutrals--900: #000;--wp--custom--color--neutrals--700: #333;--wp--custom--color--neutrals--600: #666;--wp--custom--color--neutrals--500: #999;--wp--custom--color--neutrals--400: #ccc;--wp--custom--color--neutrals--300: #e6e6e6;--wp--custom--color--neutrals--200: #f1f1f1;--wp--custom--color--neutrals--100: #fff;--wp--custom--color--neutrals--white: #fff;--wp--custom--color--brand--000: #fff;--wp--custom--color--brand--100: #000;--wp--custom--color--brand--150: #f1f1f1;--wp--custom--color--brand--200: #df253a;--wp--custom--color--brand--250: #99261e;--wp--custom--color--brand--270: #f29fa9;--wp--custom--color--brand--300: #b62335;--wp--custom--color--brand--350: #670000;--wp--custom--color--brand--370: #f09aa4;--wp--custom--color--brand--400: #00c8c8;--wp--custom--color--brand--450: #244d4e;--wp--custom--color--brand--470: #d1ecf1;--wp--custom--color--text--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--text--secondary: var(--wp--custom--color--neutrals--700);--wp--custom--color--text--tertiary: var(--wp--custom--color--neutrals--600);--wp--custom--color--text--quaternary: var(--wp--custom--color--neutrals--500);--wp--custom--color--text--brand: var(--wp--custom--color--brand--400);--wp--custom--color--text--invert: var(--wp--custom--color--neutrals--100);--wp--custom--color--surface--primary: var(--wp--custom--color--neutrals--white);--wp--custom--color--surface--secondary: var(--wp--custom--color--neutrals--300);--wp--custom--color--surface--tertiary: var(--wp--custom--color--neutrals--500);--wp--custom--color--surface--quaternary: var(--wp--custom--color--neutrals--700);--wp--custom--color--surface--invert: var(--wp--custom--color--neutrals--900);--wp--custom--color--surface-brand--primary: var(--wp--custom--color--brand--400);--wp--custom--color--surface-brand--secondary: var(--wp--custom--color--brand--450);--wp--custom--color--surface-brand--secondary-opacity: var(--wp--custom--color--neutrals--900-25);--wp--custom--color--surface-brand--tertiary: var(--wp--custom--color--brand--470);--wp--custom--color--border--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--border--inverted: var(--wp--custom--color--neutrals--100);--wp--custom--color--border--secondary: var(--wp--custom--color--neutrals--500);--wp--custom--color--border--tertiary: var(--wp--custom--color--neutrals--400);--wp--custom--color--border--brand: var(--wp--custom--color--brand--400);--wp--custom--color--border--success: #00ab30;--wp--custom--color--border--error: #e70a31;--wp--custom--color--icon--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--icon--secondary: var(--wp--custom--color--neutrals--700);--wp--custom--color--icon--tertiary: var(--wp--custom--color--neutrals--400);--wp--custom--color--icon--inverted: var(--wp--custom--color--neutrals--white);--wp--custom--font-variant--heading--1--font-size: var(--wp--preset--font-size--xl-2-xl);--wp--custom--font-variant--heading--1--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--1--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--2--font-size: var(--wp--preset--font-size--lg-xl);--wp--custom--font-variant--heading--2--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--2--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--3--font-size: var(--wp--preset--font-size--md-lg);--wp--custom--font-variant--heading--3--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--3--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--4--font-size: var(--wp--preset--font-size--sm-md);--wp--custom--font-variant--heading--4--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--heading--4--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--5--font-size: var(--wp--preset--font-size--xs-sm);--wp--custom--font-variant--heading--5--line-height: var(--wp--custom--line-height--sm);--wp--custom--font-variant--heading--5--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--6--font-size: var(--wp--preset--font-size--xxs-xs);--wp--custom--font-variant--heading--6--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--heading--6--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--subhead--lg--font-size: var(--wp--preset--font-size--sm-md);--wp--custom--font-variant--subhead--lg--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--subhead--lg--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--md--font-size: var(--wp--preset--font-size--xs-sm);--wp--custom--font-variant--subhead--md--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--subhead--md--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--sm--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--subhead--sm--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--subhead--sm--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--xs--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--subhead--xs--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--subhead--xs--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--eyebrow--xl--font-size: var(--wp--preset--font-size--xl);--wp--custom--font-variant--eyebrow--xl--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--eyebrow--xl--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--lg--font-size: var(--wp--preset--font-size--md);--wp--custom--font-variant--eyebrow--lg--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--eyebrow--lg--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--md--font-size: var(--wp--preset--font-size--md-lg);--wp--custom--font-variant--eyebrow--md--line-height: var(--wp--custom--line-height--md-lg);--wp--custom--font-variant--eyebrow--md--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--sm--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--eyebrow--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--eyebrow--sm--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--xs--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--eyebrow--xs--line-height: var(--wp--custom--line-height--xxxs);--wp--custom--font-variant--eyebrow--xs--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--body--xl--font-size: var(--wp--preset--font-size--md);--wp--custom--font-variant--body--xl--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--body--xl--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--lg--font-size: var(--wp--preset--font-size--sm);--wp--custom--font-variant--body--lg--line-height: var(--wp--custom--line-height--sm);--wp--custom--font-variant--body--lg--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--md--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--body--md--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--body--md--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--sm--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--body--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--body--sm--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--xs--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--body--xs--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--body--xs--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--link--lg--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--link--lg--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--link--lg--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--link--md--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--link--md--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--link--md--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--link--sm--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--link--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--link--sm--font-family: var(--wp--custom--font-family--link);--wp--custom--font-family--title: var(--wp--preset--font-family--roboto-flex);--wp--custom--font-family--subhead: var(--wp--preset--font-family--roboto-flex);--wp--custom--font-family--body: var(--wp--preset--font-family--roboto-flex);--wp--custom--font-family--link: var(--wp--preset--font-family--roboto-flex);}.wp-block-zinet-platform-card{--wp--preset--color--neutrals-200: var(--wp--custom--color--neutrals--200);}:root { --wp--style--global--content-size: 1140px;--wp--style--global--wide-size: 1140px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: var(--wp--preset--spacing--24-32); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: var(--wp--preset--spacing--24-32); }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: var(--wp--preset--spacing--24-32);margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: var(--wp--preset--spacing--24-32);margin-block-end: 0;}:root :where(.is-layout-flex){gap: var(--wp--preset--spacing--24-32);}:root :where(.is-layout-grid){gap: var(--wp--preset--spacing--24-32);}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: underline;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-text-primary-color{color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-color{color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-color{color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-color{color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-color{color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-color{color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-color{color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-color{color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-color{color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-color{color: var(--wp--preset--color--border-tertiary) !important;}.has-text-primary-background-color{background-color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-background-color{background-color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-background-color{background-color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-background-color{background-color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-background-color{background-color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-background-color{background-color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-background-color{background-color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-background-color{background-color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-background-color{background-color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-background-color{background-color: var(--wp--preset--color--border-tertiary) !important;}.has-text-primary-border-color{border-color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-border-color{border-color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-border-color{border-color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-border-color{border-color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-border-color{border-color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-border-color{border-color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-border-color{border-color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-border-color{border-color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-border-color{border-color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-border-color{border-color: var(--wp--preset--color--border-tertiary) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xxxs-font-size{font-size: var(--wp--preset--font-size--xxxs) !important;}.has-xxs-font-size{font-size: var(--wp--preset--font-size--xxs) !important;}.has-xxs-xs-font-size{font-size: var(--wp--preset--font-size--xxs-xs) !important;}.has-xs-font-size{font-size: var(--wp--preset--font-size--xs) !important;}.has-xs-sm-font-size{font-size: var(--wp--preset--font-size--xs-sm) !important;}.has-sm-font-size{font-size: var(--wp--preset--font-size--sm) !important;}.has-sm-md-font-size{font-size: var(--wp--preset--font-size--sm-md) !important;}.has-md-font-size{font-size: var(--wp--preset--font-size--md) !important;}.has-md-lg-font-size{font-size: var(--wp--preset--font-size--md-lg) !important;}.has-lg-font-size{font-size: var(--wp--preset--font-size--lg) !important;}.has-lg-xl-font-size{font-size: var(--wp--preset--font-size--lg-xl) !important;}.has-xl-font-size{font-size: var(--wp--preset--font-size--xl) !important;}.has-xl-2-xl-font-size{font-size: var(--wp--preset--font-size--xl-2-xl) !important;}.has-2-xl-font-size{font-size: var(--wp--preset--font-size--2-xl) !important;}.has-roboto-flex-font-family{font-family: var(--wp--preset--font-family--roboto-flex) !important;}.wp-block-zinet-platform-card.has-neutrals-200-color{color: var(--wp--preset--color--neutrals-200) !important;}.wp-block-zinet-platform-card.has-neutrals-200-background-color{background-color: var(--wp--preset--color--neutrals-200) !important;}.wp-block-zinet-platform-card.has-neutrals-200-border-color{border-color: var(--wp--preset--color--neutrals-200) !important;} :root :where(.wp-block-pullquote){font-size: clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 1.007), 1.5em);line-height: 1.6;} </style> <link rel='stylesheet' id='all-css-28' href='https://www.serpadres.es/_static/??-eJx9jNEKgzAMAH/IGudE2cPYt5Qm0kAbSxMR/PqVvm+vx93BVRxLSCeSQlAF9Bo5HKJjZhkbGaApDRiJgUXKTbxZyFxJ3vajZtcpIKv1xV67jb9qpVo8VtJ/4Se/H9vynKZ1mV9fe6E9Nw==' type='text/css' media='all' /> <script type="text/javascript" id="link-juice-optimizer-js-extra"> /* <![CDATA[ */ var php_vars = {"ljo_clase":"ljoptimizer"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.serpadres.es/_static/??-eJx9jMsKwjAQRX+o6fSFuhG/xaZDuTGZxiSD2K9vhS5ciHDhLO7h0CsaiPU6cSa376mc3gfqAKldruifZALmdC/8LdtFCkuh6HWGZPKQh3EKy2aJBQErJ4o6ethP79e9p27h2p6HvmlOQ3dxG3vXPs8=" ></script><link rel="https://api.w.org/" href="https://www.serpadres.es/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.serpadres.es/wp-json/wp/v2/posts/121131" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.serpadres.es/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.2" /> <link rel='shortlink' href='https://www.serpadres.es/?p=121131' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.serpadres.es/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.serpadres.es%2Falimentacion%2F4578.html" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.serpadres.es/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.serpadres.es%2Falimentacion%2F4578.html&format=xml" /> <style> a.ljoptimizer, span.ljoptimizer { cursor: pointer; } a.ljoptimizer, span.ljoptimizer { cursor: pointer; /* añade el cursor que simula un enlace */ } </style>  <style>img#wpstats{display:none}</style> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Embarazo y omega 3: beneficios y alimentos m\u00e1s ricos","url":"http:\/\/www.serpadres.es\/alimentacion\/4578.html","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.serpadres.es\/alimentacion\/4578.html"},"thumbnailUrl":"https:\/\/www.serpadres.es\/wp-content\/uploads\/sites\/4\/2024\/02\/16\/65cec2208c8c4.jpeg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/www.serpadres.es\/wp-content\/uploads\/sites\/4\/2024\/02\/16\/65cec2208c8c4.jpeg"},"articleSection":"Alimentaci\u00f3n","author":[{"@type":"Person","name":"Christian P\u00e9rez"}],"creator":["Christian P\u00e9rez"],"publisher":{"@type":"Organization","name":"Ser Padres","logo":""},"keywords":["\u00e1cidos grasos","alimentaci\u00f3n","alimentaci\u00f3n en el embarazo","almendra","at\u00fan","beb\u00e9s","caballa","depresi\u00f3n","depresi\u00f3n posparto","dietas","embarazo","feto","frutos secos","hormonas","huevos","lactancia","ni\u00f1os","nuez","parto","parto prematuro","pescado","pez espada","posparto","prote\u00ednas","psicomotricidad","salm\u00f3n","salud","sardina","tercer trimestre de embarazo","trucha"],"dateCreated":"2021-07-21T17:47:00Z","datePublished":"2021-07-21T17:47:00Z","dateModified":"2024-02-16T03:02:11Z"}</script><meta property="fb:pages" content="128991155650" /><meta property="fb:app_id" content="792480610877876" />  <script async src="https://t.seedtag.com/t/8591-4263-01.js"></script>   <script async id="ebx" src="//applets.ebxcdn.com/ebx.js"></script>   <script type="text/javascript"> !function(){"use strict";function e(e){var t=!(arguments.length>1&&void 0!==arguments[1])||arguments[1],c=document.createElement("script");c.src=e,t?c.type="module":(c.async=!0,c.type="text/javascript",c.setAttribute("nomodule",""));var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(c,n)}!function(t,c){!function(t,c,n){var a,o,r;n.accountId=c,null!==(a=t.marfeel)&&void 0!==a||(t.marfeel={}),null!==(o=(r=t.marfeel).cmd)&&void 0!==o||(r.cmd=[]),t.marfeel.config=n;var i="https://sdk.mrf.io/statics";e("".concat(i,"/marfeel-sdk.js?id=").concat(c),!0),e("".concat(i,"/marfeel-sdk.es5.js?id=").concat(c),!1)}(t,c,arguments.length>2&&void 0!==arguments[2]?arguments[2]:{})}(window,2201,{} /* Config */)}(); </script>  <style class='wp-fonts-local' type='text/css'> @font-face{font-family:"Roboto Flex";font-style:normal;font-weight:100 1000;font-display:swap;src:url('https://www.serpadres.es/wp-content/themes/serpadres-theme/dist/fonts/roboto-flex/roboto-flex-latin-wght-normal.woff2') format('woff2');} </style> <link rel="icon" href="https://www.serpadres.es/wp-content/uploads/sites/4/2024/09/cropped-sp-favicon.png?w=32" sizes="32x32" /> <link rel="icon" href="https://www.serpadres.es/wp-content/uploads/sites/4/2024/09/cropped-sp-favicon.png?w=192" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.serpadres.es/wp-content/uploads/sites/4/2024/09/cropped-sp-favicon.png?w=180" /> <meta name="msapplication-TileImage" content="https://www.serpadres.es/wp-content/uploads/sites/4/2024/09/cropped-sp-favicon.png?w=270" /> <style type="text/css">/** Mega Menu CSS: fs **/</style> </head> <body class="post-template-default single single-post postid-121131 single-format-standard wp-embed-responsive">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-TCRTHSF" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <a href="#main" class="skip-to-content-link visually-hidden-focusable">Ir al contenido principal</a> <div class="banner henneoHB_desktop henneoHB_mobile" style="--min-height-sm: auto;--min-height-md: auto;--min-height-lg: auto;" id="x01"></div> <progress class="reading-position" value="0" max="100"></progress> <header class="header js-header"> <div class="news-collection news-collection--has-sm-font-size news-collection--is-inverted header__latest-news alignfull"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> HOY </span> </div> <div class="news-collection__items"> <a href="https://www.serpadres.es/familia/tecnica-sheriff-habito-divertido-fomentar-autonomia-ninos.html" class="button button--is-text news-collection__item-link" > <span> Hábito divertido </span> </a> <a href="https://www.serpadres.es/educacion/como-piensan-los-estudiantes-de-matematicas-y-por-que-los-errores-importan.html" class="button button--is-text news-collection__item-link" > <span> Matemáticas </span> </a> <a href="https://www.serpadres.es/bebe/historia-significado-origen-nombre-alonso.html" class="button button--is-text news-collection__item-link" > <span> Nombres </span> </a> <a href="https://www.serpadres.es/educacion/relatividad-explicada-ninos.html" class="button button--is-text news-collection__item-link" > <span> Física para niños </span> </a> <a href="https://www.serpadres.es/familia/habito-hablar-nino-despues-rabieta-alvaro-bilbao.html" class="button button--is-text news-collection__item-link" > <span> Rabietas y hábito </span> </a> <a href="https://www.serpadres.es/educacion/clave-avance-matematicas-correos-personalizados-docentes.html" class="button button--is-text news-collection__item-link" > <span> Matemáticas </span> </a> <a href="https://www.serpadres.es/educacion/fisica-cuantica-para-ninos-universo-increible.html" class="button button--is-text news-collection__item-link" > <span> Cuántica para niños </span> </a> <a href="https://www.serpadres.es/familia/invertir-en-autonomia-es-invertir-en-autoestima.html" class="button button--is-text news-collection__item-link" > <span> Autonomía </span> </a> </div> </div> </div> <div class="header__inner container"> <div class="header__col header__col--left"> <button type="button" class="header__toggle header__toggle--toggle js-header__toggle-toggle" aria-expanded="false" aria-controls="header-submenu"> <span class="header__toggle-label js-header__toggle-label--open visually-hidden" aria-hidden="false"> Abrir navegación </span> <span class="header__toggle-label js-header__toggle-label--close visually-hidden" aria-hidden="true"> Cerrar Navegación </span> <span class="header__toggle-icon header__toggle-icon--open"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="M5.332 23.026v-1.334h21.333v1.334zm0-6.36v-1.333h21.333v1.334H5.332Zm0-6.358V8.974h21.333v1.334z" /></svg> </span> <span class="header__toggle-icon header__toggle-icon--close"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="m8.534 24.41-.944-.943L15.056 16 7.59 8.534l.944-.944L16 15.056l7.467-7.466.944.944L16.944 16l7.466 7.467-.943.944L16 16.944z" /></svg> </span> </button> </div> <div class="header__col header__col--center"> <div class="header__logo-wrapper"> <a href="https://www.serpadres.es/" class="header__logo header__logo--logo-ser-padres" aria-label=" Inicio " > <span class="visually-hidden"> Ser Padres </span> <svg xmlns="http://www.w3.org/2000/svg" width="246" height="48" fill="none" viewBox="0 0 246 48"><path fill="currentColor" fill-rule="evenodd" d="M170.6 39.983V0c-3.941 1.653-6.928 2.86-11.187 3.305-1.024.098-1.451.12-2.11.154l-.034.002-.653.035c-1.398 0-1.526 1.907 0 1.907 1.271.064 2.733 1.144 2.797 2.543v7.564c-1.716-.572-3.242-.89-4.831-.89-9.535 0-15.764 5.658-15.701 18.37-.191 9.218 3.75 14.303 11.188 14.366 3.305-.063 6.611-.953 9.407-4.068v4.069c3.433-1.526 9.281-2.543 13.031-2.734 1.78.064 1.653-1.97 0-1.907-1.525-.19-1.907-.699-1.907-2.733m-15.255-23.71c3.242-.127 4.068 2.924 4.068 5.085V40.81c0 1.844-2.161 2.034-3.178 1.97-4.069-.126-6.23-4.767-6.103-13.412-.063-8.39 2.098-12.905 5.213-13.095" clip-rule="evenodd" /><path fill="currentColor" d="M72.963 45.45c-1.207 0-2.606-1.017-2.606-2.352h.064V24.155c.063-2.797 2.797-4.767 4.322-2.542.146.194.304.458.48.754l.002.003c.518.865 1.194 1.994 2.188 2.421.826.318 2.86.7 5.72-1.78 3.497-3.369 2.798-6.61 1.336-8.01-1.271-1.08-2.543-1.652-4.64-1.78-4.196-.38-7.692 2.29-9.98 6.993-.064-1.017.063-4.45.445-6.61-3.814 1.652-7.501 2.478-11.124 2.796l-2.734.19c-1.335 0-1.398 1.78 0 1.78 1.78.128 2.734 1.272 2.734 3.052v21.676c0 1.335-1.59 2.352-2.734 2.352-1.207-.064-1.398 1.716 0 1.589h16.527c1.399.063 1.462-1.715 0-1.589M16.39 24.791c-5.912-1.907-7.755-2.543-8.2-5.212 0-3.052 2.352-4.132 5.53-4.26l.26.02c1.705.11 6.152.4 9.402 10.151.318 1.208 1.526.954 1.399-.063l-.445-10.743c-.922.223-2.528-.08-4.427-.437l-.013-.003c-1.896-.357-4.084-.768-6.176-.768-4.958-.063-8.327 1.97-8.645 2.225-6.039 3.37-6.039 12.713-1.144 16.082 1.97 1.59 6.039 3.37 11.76 5.34 6.547 2.733 3.75 9.28-1.78 8.772-5.085-.318-9.535-4.26-11.251-11.76-.318-1.716-1.717-1.017-1.526.127l.763 11.379c1.653.508 7.5 1.97 11.696 1.78 9.09.063 13.794-4.26 13.794-12.269-.19-5.276-3.687-8.39-10.997-10.361" /><path fill="currentColor" fill-rule="evenodd" d="M39.401 30.385c0-1.208.953-1.208.953-1.208h16.972c-.545-13.86-11.346-14.062-13.642-14.105h-.001l-.277-.007c-13.413.127-15.32 11.442-15.32 15.637-.191 16.146 12.141 17.417 15.319 17.29 1.717 0 11.315 0 13.413-11.314-.064-.827-.954-.827-1.145-.127-.317 1.207-2.542 5.721-8.581 4.831-8.518-1.335-7.691-10.997-7.691-10.997m8.581-4.005c0 .953-.953.827-.953.827v-.064h-7.565V25.49c.061-8.933 3.55-8.803 4.301-8.775l.085.003c4.322.381 4.132 6.865 4.132 6.865z" clip-rule="evenodd" /><path fill="currentColor" d="M235.247 25.49c-5.53-1.78-7.247-2.416-7.692-4.958 0-2.924 2.162-3.941 5.213-4.068q.074.007.16.012l.096.007c1.625.11 5.769.392 8.834 9.706.318 1.144 1.398.954 1.335-.063l-.445-10.298c-.882.19-2.372-.09-4.13-.419l-.006-.001c-1.79-.337-3.857-.724-5.844-.724-4.64-.064-7.819 1.843-8.137 2.097-5.657 3.242-5.72 12.205-1.08 15.383 1.907 1.526 5.657 3.242 11.06 5.086 6.166 2.606 3.496 8.899-1.652 8.39-4.895-.254-9.027-3.94-10.616-11.124-.318-1.652-1.653-.953-1.398.127l.699 10.87c1.525.509 7.056 1.844 10.997 1.716 8.518.064 12.967-4.068 12.967-11.76-.254-5.085-3.496-8.071-10.361-9.979" /><path fill="currentColor" fill-rule="evenodd" d="M202.066 29.812c0-1.207.953-1.207.953-1.207h16.718c-.545-13.733-11.279-13.936-13.521-13.978l-.273-.007c-13.285.127-15.129 11.315-15.192 15.51-.127 15.955 12.077 17.226 15.192 17.099 1.716 0 11.188 0 13.349-11.187 0-.827-.89-.827-1.081-.127-.318 1.207-2.542 5.721-8.518 4.831-8.454-1.335-7.627-10.934-7.627-10.934m8.517-3.941c0 .89-.953.764-.953.764l-7.564.063v-1.653c.122-8.845 3.58-8.734 4.309-8.71l.034.001h.043c4.258.382 4.131 6.802 4.131 6.802zm-84.606-5.784c.064-1.335-.826-2.86-2.987-2.415a13 13 0 0 0 0-2.734l.589-.138c1.056-.252 1.861-.443 3.86-.498 7.183-.254 9.535 4.832 9.472 8.646v19.45c.063 1.653.953 2.162 2.097 1.59.954-.445 1.462.508.572 1.271-1.144.89-2.606 1.843-6.483 1.907-2.098.064-4.768-.127-6.611-3.623-2.161 3.051-4.577 3.877-8.899 3.623-4.577-.254-7.819-3.115-7.946-9.217.254-7.628 5.339-9.281 8.581-10.171.577-.201 1.14-.338 1.874-.515l.03-.007a59 59 0 0 0 3.69-1.003c2.132-.634 2.123-1.111 2.102-2.188l-.004-.355zm-.127 8.009-.138.038h-.002c-1.063.28-6.016 1.583-5.835 8.989.064 3.433 1.78 5.148 3.623 5.403.509.063 2.352 0 2.352-1.844z" clip-rule="evenodd" /><path fill="currentColor" fill-rule="evenodd" d="M89.3 10.616s.254-4.577-4.768-5.086a.797.797 0 0 1 0-1.589h22.884c13.853.119 14.694 8.232 15.001 11.194l.01.098q.027.267.054.468c0 2.034 0 12.84-15.319 12.395-1.399.064-4.831.127-6.802 0V40.11c0 3.878 2.797 5.276 5.213 5.276a.829.829 0 0 1 0 1.653h-21.04c-1.145 0-1.145-1.717 0-1.717 2.034 0 4.767-1.652 4.767-5.085zm11.06-1.526v15.065c0 1.31.939 1.402 1.767 1.482q.205.018.394.044c9.154.572 8.328-9.599 8.328-9.599.063-10.17-6.866-9.789-6.866-9.789-2.288 0-3.623.826-3.623 2.797" clip-rule="evenodd" /><path fill="currentColor" d="M186.492 43.098c0 1.334 1.398 2.352 2.543 2.352 1.398-.128 1.334 1.652 0 1.525h-16.337c-1.398.127-1.208-1.653 0-1.525 1.081 0 2.733-1.018 2.733-2.352V21.676c0-1.78-.953-2.924-2.733-2.988-1.398 0-1.271-1.78 0-1.716l2.733-.191c3.56-.317 7.247-1.144 10.997-2.796-.381 2.097-.508 5.593-.445 6.547 2.225-4.64 5.912-7.437 10.107-7.12 1.844.128 3.242.636 4.259 1.526-3.114 1.018-6.865 3.305-8.835 8.518-.264-.3-.459-.602-.629-.863l-.024-.036a6 6 0 0 0-.301-.436c-1.271-1.907-3.877-.445-4.068 2.288z" /></svg> </a> </div> </div> <div class="header__col header__col--right"> <a href="https://suscripciones.zinetmedia.es/serpadres/" class="button button--is-secondary header__subscribe-button" target="_blank" rel="noreferrer" aria-label="Suscríbete (se abre en una nueva pestaña)" > <span> Suscríbete </span> </a> <a href="/suscribete-a-nuestra-newsletter.html" class="button button--is-primary header__newsletter-button" target="_blank" rel="noreferrer" aria-label="Boletín (se abre en una nueva pestaña)" > <span class="button__icon"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M6.154 25.334q-.92 0-1.537-.617T4 23.18V8.82q0-.92.617-1.537.615-.617 1.537-.617h19.692q.92 0 1.537.617Q28 7.898 28 8.82v14.36q0 .92-.617 1.537-.616.617-1.537.617zM16 16.154 5.333 9.18v14a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h19.692a.8.8 0 0 0 .59-.23.8.8 0 0 0 .23-.59v-14zm0-1.487L26.256 8H5.744zM5.333 9.18V8v15.18a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h-.82z" /></svg> </span> <span> Boletín </span> </a> </div> </div> <div id="header-submenu" class="header__submenu js-header__submenu" aria-hidden="true"> <div class="header__submenu-overlay js-header__overlay"></div> <div class="header__submenu-wrapper js-header__submenu-wrapper" tabindex="-1"> <div class="header__submenu-header"> <a href="https://www.serpadres.es/" class="header__submenu-logo"> <svg xmlns="http://www.w3.org/2000/svg" width="246" height="48" fill="none" viewBox="0 0 246 48"><path fill="currentColor" fill-rule="evenodd" d="M170.6 39.983V0c-3.941 1.653-6.928 2.86-11.187 3.305-1.024.098-1.451.12-2.11.154l-.034.002-.653.035c-1.398 0-1.526 1.907 0 1.907 1.271.064 2.733 1.144 2.797 2.543v7.564c-1.716-.572-3.242-.89-4.831-.89-9.535 0-15.764 5.658-15.701 18.37-.191 9.218 3.75 14.303 11.188 14.366 3.305-.063 6.611-.953 9.407-4.068v4.069c3.433-1.526 9.281-2.543 13.031-2.734 1.78.064 1.653-1.97 0-1.907-1.525-.19-1.907-.699-1.907-2.733m-15.255-23.71c3.242-.127 4.068 2.924 4.068 5.085V40.81c0 1.844-2.161 2.034-3.178 1.97-4.069-.126-6.23-4.767-6.103-13.412-.063-8.39 2.098-12.905 5.213-13.095" clip-rule="evenodd" /><path fill="currentColor" d="M72.963 45.45c-1.207 0-2.606-1.017-2.606-2.352h.064V24.155c.063-2.797 2.797-4.767 4.322-2.542.146.194.304.458.48.754l.002.003c.518.865 1.194 1.994 2.188 2.421.826.318 2.86.7 5.72-1.78 3.497-3.369 2.798-6.61 1.336-8.01-1.271-1.08-2.543-1.652-4.64-1.78-4.196-.38-7.692 2.29-9.98 6.993-.064-1.017.063-4.45.445-6.61-3.814 1.652-7.501 2.478-11.124 2.796l-2.734.19c-1.335 0-1.398 1.78 0 1.78 1.78.128 2.734 1.272 2.734 3.052v21.676c0 1.335-1.59 2.352-2.734 2.352-1.207-.064-1.398 1.716 0 1.589h16.527c1.399.063 1.462-1.715 0-1.589M16.39 24.791c-5.912-1.907-7.755-2.543-8.2-5.212 0-3.052 2.352-4.132 5.53-4.26l.26.02c1.705.11 6.152.4 9.402 10.151.318 1.208 1.526.954 1.399-.063l-.445-10.743c-.922.223-2.528-.08-4.427-.437l-.013-.003c-1.896-.357-4.084-.768-6.176-.768-4.958-.063-8.327 1.97-8.645 2.225-6.039 3.37-6.039 12.713-1.144 16.082 1.97 1.59 6.039 3.37 11.76 5.34 6.547 2.733 3.75 9.28-1.78 8.772-5.085-.318-9.535-4.26-11.251-11.76-.318-1.716-1.717-1.017-1.526.127l.763 11.379c1.653.508 7.5 1.97 11.696 1.78 9.09.063 13.794-4.26 13.794-12.269-.19-5.276-3.687-8.39-10.997-10.361" /><path fill="currentColor" fill-rule="evenodd" d="M39.401 30.385c0-1.208.953-1.208.953-1.208h16.972c-.545-13.86-11.346-14.062-13.642-14.105h-.001l-.277-.007c-13.413.127-15.32 11.442-15.32 15.637-.191 16.146 12.141 17.417 15.319 17.29 1.717 0 11.315 0 13.413-11.314-.064-.827-.954-.827-1.145-.127-.317 1.207-2.542 5.721-8.581 4.831-8.518-1.335-7.691-10.997-7.691-10.997m8.581-4.005c0 .953-.953.827-.953.827v-.064h-7.565V25.49c.061-8.933 3.55-8.803 4.301-8.775l.085.003c4.322.381 4.132 6.865 4.132 6.865z" clip-rule="evenodd" /><path fill="currentColor" d="M235.247 25.49c-5.53-1.78-7.247-2.416-7.692-4.958 0-2.924 2.162-3.941 5.213-4.068q.074.007.16.012l.096.007c1.625.11 5.769.392 8.834 9.706.318 1.144 1.398.954 1.335-.063l-.445-10.298c-.882.19-2.372-.09-4.13-.419l-.006-.001c-1.79-.337-3.857-.724-5.844-.724-4.64-.064-7.819 1.843-8.137 2.097-5.657 3.242-5.72 12.205-1.08 15.383 1.907 1.526 5.657 3.242 11.06 5.086 6.166 2.606 3.496 8.899-1.652 8.39-4.895-.254-9.027-3.94-10.616-11.124-.318-1.652-1.653-.953-1.398.127l.699 10.87c1.525.509 7.056 1.844 10.997 1.716 8.518.064 12.967-4.068 12.967-11.76-.254-5.085-3.496-8.071-10.361-9.979" /><path fill="currentColor" fill-rule="evenodd" d="M202.066 29.812c0-1.207.953-1.207.953-1.207h16.718c-.545-13.733-11.279-13.936-13.521-13.978l-.273-.007c-13.285.127-15.129 11.315-15.192 15.51-.127 15.955 12.077 17.226 15.192 17.099 1.716 0 11.188 0 13.349-11.187 0-.827-.89-.827-1.081-.127-.318 1.207-2.542 5.721-8.518 4.831-8.454-1.335-7.627-10.934-7.627-10.934m8.517-3.941c0 .89-.953.764-.953.764l-7.564.063v-1.653c.122-8.845 3.58-8.734 4.309-8.71l.034.001h.043c4.258.382 4.131 6.802 4.131 6.802zm-84.606-5.784c.064-1.335-.826-2.86-2.987-2.415a13 13 0 0 0 0-2.734l.589-.138c1.056-.252 1.861-.443 3.86-.498 7.183-.254 9.535 4.832 9.472 8.646v19.45c.063 1.653.953 2.162 2.097 1.59.954-.445 1.462.508.572 1.271-1.144.89-2.606 1.843-6.483 1.907-2.098.064-4.768-.127-6.611-3.623-2.161 3.051-4.577 3.877-8.899 3.623-4.577-.254-7.819-3.115-7.946-9.217.254-7.628 5.339-9.281 8.581-10.171.577-.201 1.14-.338 1.874-.515l.03-.007a59 59 0 0 0 3.69-1.003c2.132-.634 2.123-1.111 2.102-2.188l-.004-.355zm-.127 8.009-.138.038h-.002c-1.063.28-6.016 1.583-5.835 8.989.064 3.433 1.78 5.148 3.623 5.403.509.063 2.352 0 2.352-1.844z" clip-rule="evenodd" /><path fill="currentColor" fill-rule="evenodd" d="M89.3 10.616s.254-4.577-4.768-5.086a.797.797 0 0 1 0-1.589h22.884c13.853.119 14.694 8.232 15.001 11.194l.01.098q.027.267.054.468c0 2.034 0 12.84-15.319 12.395-1.399.064-4.831.127-6.802 0V40.11c0 3.878 2.797 5.276 5.213 5.276a.829.829 0 0 1 0 1.653h-21.04c-1.145 0-1.145-1.717 0-1.717 2.034 0 4.767-1.652 4.767-5.085zm11.06-1.526v15.065c0 1.31.939 1.402 1.767 1.482q.205.018.394.044c9.154.572 8.328-9.599 8.328-9.599.063-10.17-6.866-9.789-6.866-9.789-2.288 0-3.623.826-3.623 2.797" clip-rule="evenodd" /><path fill="currentColor" d="M186.492 43.098c0 1.334 1.398 2.352 2.543 2.352 1.398-.128 1.334 1.652 0 1.525h-16.337c-1.398.127-1.208-1.653 0-1.525 1.081 0 2.733-1.018 2.733-2.352V21.676c0-1.78-.953-2.924-2.733-2.988-1.398 0-1.271-1.78 0-1.716l2.733-.191c3.56-.317 7.247-1.144 10.997-2.796-.381 2.097-.508 5.593-.445 6.547 2.225-4.64 5.912-7.437 10.107-7.12 1.844.128 3.242.636 4.259 1.526-3.114 1.018-6.865 3.305-8.835 8.518-.264-.3-.459-.602-.629-.863l-.024-.036a6 6 0 0 0-.301-.436c-1.271-1.907-3.877-.445-4.068 2.288z" /></svg> </a> <button type="button" class="header__toggle header__toggle--close js-header__toggle-close" aria-controls="header-submenu" aria-label="Cerrar Navegación"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="m8.534 24.41-.944-.943L15.056 16 7.59 8.534l.944-.944L16 15.056l7.467-7.466.944.944L16.944 16l7.466 7.467-.943.944L16 16.944z" /></svg> </button> </div> <div class="search"> <form role="search" id="searchform" class="search__form" method="get" action="https://www.serpadres.es/"> <label class="visually-hidden" for="search-field"> Buscar: </label> <div class="search__input-wrapper"> <input class="search__input" type="search" id="search-field" value="" placeholder="Buscar en" name="s" /> <button type="submit" class="search__submit" aria-label="Enviar"> <svg xmlns="http://www.w3.org/2000/svg" width="28" height="28" fill="none" viewBox="0 0 28 28"><path fill="#000" d="m22.73 23.513-7.304-7.305a6.4 6.4 0 0 1-2.013 1.153 6.7 6.7 0 0 1-2.286.409q-2.802 0-4.744-1.941-1.942-1.94-1.942-4.742t1.94-4.745q1.942-1.944 4.742-1.944 2.802 0 4.746 1.941t1.944 4.745a6.6 6.6 0 0 1-.43 2.353q-.432 1.138-1.131 1.945l7.305 7.306-.826.825Zm-11.603-6.91q2.322 0 3.92-1.599 1.6-1.598 1.6-3.92t-1.6-3.921q-1.598-1.599-3.92-1.599c-2.322 0-2.855.533-3.92 1.599q-1.599 1.598-1.599 3.92t1.599 3.921 3.92 1.599" /></svg> </button> </div> </form> </div> <nav class="header__nav"><ul id="menu-menu-principal" class="header__menu"><li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.serpadres.es/actualidad/">Actualidad</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.serpadres.es/embarazo/">Embarazo</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/primer-trimestre-de-embarazo/">Primer trimestre</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/segundo-trimestre-de-embarazo/">Segundo trimestre</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/tercer-trimestre-de-embarazo/">Tercer trimestre</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-has-children"><div class="submenu-link"><a href="https://www.serpadres.es/alimentacion/">Alimentación</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/recetas/">Recetas</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/dieta-saludable/">Dieta saludable</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.serpadres.es/parto/">Parto</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.serpadres.es/bebe/">Bebé</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/nombres-de-nina/">Nombres de niña</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/nombres-de-nino/">Nombres de niño</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.serpadres.es/educacion/">Educación</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/altas-capacidades/">Altas Capacidades</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/aprendizaje/">Aprendizaje</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/psicologia/">Psicología</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.serpadres.es/salud/">Salud</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.serpadres.es/ocio/">Ocio</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.serpadres.es/temas/motor/">Motor</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.serpadres.es/familia/">Familia</a></li> <li class=" menu-item menu-item-type-custom menu-item-object-custom"><a href="https://www.serpadres.es/temas/">Temas</a></li> <li class=" menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children"><div class="submenu-link"><a href="#">Herramientas</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-post_type menu-item-object-post"><a href="https://www.serpadres.es/bebe/45255.html">Libro de los nombres</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.serpadres.es/calculadora-crecimiento-altura-actual-nino.html">Calculadora de crecimiento</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.serpadres.es/calculadora-crecimiento-altura-padres.html">Calculadora de crecimiento según la altura de los padres</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.serpadres.es/calculadora-fertilidad.html">Calendario de fertilidad</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.serpadres.es/calculadora-fecha-parto.html">Calculadora de fecha de parto</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.serpadres.es/calculadora-masa-corporal.html">Calcula tu IMC</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.serpadres.es/bazar/">Bazar</a></li> </ul></nav> <div class="header__submenu-ctas"> <a href="https://suscripciones.zinetmedia.es/serpadres/" class="button button--is-secondary" target="_blank" rel="noreferrer" aria-label="Suscríbete (se abre en una nueva pestaña)" > <span> Suscríbete </span> </a> <a href="/suscribete-a-nuestra-newsletter.html" class="button button--is-primary" target="_blank" rel="noreferrer" aria-label="Boletín (se abre en una nueva pestaña)" > <span class="button__icon"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M6.154 25.334q-.92 0-1.537-.617T4 23.18V8.82q0-.92.617-1.537.615-.617 1.537-.617h19.692q.92 0 1.537.617Q28 7.898 28 8.82v14.36q0 .92-.617 1.537-.616.617-1.537.617zM16 16.154 5.333 9.18v14a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h19.692a.8.8 0 0 0 .59-.23.8.8 0 0 0 .23-.59v-14zm0-1.487L26.256 8H5.744zM5.333 9.18V8v15.18a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h-.82z" /></svg> </span> <span> Boletín </span> </a> </div> <nav class="social-links header__social-links" aria-label="Enlaces sociales"> <a href="https://www.facebook.com/Serpadres.es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </a> <a href="https://x.com/Serpadres_es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on X"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </a> <a href="https://www.instagram.com/serpadres_es/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Instagram"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.954 0h.091C31.067 0 40 8.934 40 19.954v.091C40 31.067 31.066 40 20.046 40h-.091C8.933 40 0 31.066 0 20.046v-.091C0 8.933 8.934 0 19.954 0m-6.142 8.14H26.19a6.21 6.21 0 0 1 6.202 6.203v11.326a6.21 6.21 0 0 1-6.202 6.203H13.812a6.21 6.21 0 0 1-6.2-6.203V14.343a6.21 6.21 0 0 1 6.2-6.203m0 2.188A4.02 4.02 0 0 0 9.8 14.343v11.326a4.02 4.02 0 0 0 4.013 4.015H26.19a4.02 4.02 0 0 0 4.014-4.015V14.343a4.02 4.02 0 0 0-4.014-4.015zm11.957 9.677a5.776 5.776 0 0 1-5.768 5.77 5.775 5.775 0 0 1-5.768-5.77A5.775 5.775 0 0 1 20 14.235a5.775 5.775 0 0 1 5.768 5.77Zm-2.188 0a3.585 3.585 0 0 0-3.58-3.58 3.585 3.585 0 0 0-3.58 3.58A3.585 3.585 0 0 0 20 23.588a3.585 3.585 0 0 0 3.58-3.581Zm2.722-4.838a1.555 1.555 0 1 0-.002-3.108 1.555 1.555 0 0 0 .002 3.108" clip-rule="evenodd" /></svg> </a> <a href="https://www.youtube.com/user/webserpadres" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Youtube"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.99.006c11.046 0 20 8.954 20 20s-8.954 20-20 20-20-8.954-20-20 8.955-20 20-20M30.841 11.78c1.247.883 1.586 2.562 1.743 4.082.288 2.798.29 5.624.01 8.423-.115 1.154-.31 2.373-1.071 3.248-.753.869-1.87 1.205-3.043 1.331-.596.065-1.206.076-1.79.075q-6.84-.004-13.68-.012c-1.437-.001-3-.046-4.107-.958-1.25-1.03-1.51-2.817-1.612-4.433a58 58 0 0 1-.035-6.653c.063-1.217.173-2.463.697-3.564.378-.791 1.007-1.502 1.809-1.876.812-.378 1.656-.37 2.524-.361q.196.002.395.003l3.613-.004q1.807 0 3.613-.003l3.007-.003 4.508-.003c1.185-.001 2.454.024 3.42.708Zm-13.57 4.3v7.85l6.796-3.925-6.796-3.924Z" clip-rule="evenodd" /></svg> </a> <a href="https://www.pinterest.es/serpadres/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41 40"><path fill="currentColor" fill-rule="evenodd" d="M20.933.006h.091c11.02 0 19.954 8.934 19.954 19.954v.091c0 11.02-8.933 19.955-19.954 19.955h-.091C9.913 40.006.979 31.072.979 20.05v-.09C.979 8.94 9.912.005 20.933.005Zm-1.805 25.553.025-.085q.08.1.155.197c.104.135.203.265.317.38 2.205 2.245 6.982 2.002 9.93-1.653 2.561-3.18 2.761-7.68 2.483-9.505-.611-4.007-3.878-7.539-9.046-8.126-4.328-.49-9.068 1.127-11.615 5.122-2.3 3.608-1.802 7.868-.063 10.022a4.64 4.64 0 0 0 1.894 1.42c.386.156.993.018 1.1-.364.09-.323.17-.65.25-.976q.068-.285.14-.568c.056-.217-.136-.378-.348-.556-.11-.093-.226-.19-.315-.302-2.049-2.57-1.017-8.192 3.52-10.29 3.955-1.832 10.193-.603 10.53 5.086.17 2.853-.728 6.878-3.043 8.557-2.51 1.821-5.447.047-4.818-2.447.23-.914.48-1.739.707-2.488.526-1.73.929-3.055.668-4.145-.607-2.527-4.08-2.293-5.047.77-.447 1.419-.346 2.819.166 4.198.044.123.08.237.049.374l-.916 3.835c-1.284 5.365-1.434 5.99-1.48 7.37-.042 1.273.055 2.536.229 3.796l.002.014c.016.124.034.259.187.291.13.026.198-.066.263-.152l.024-.033c.646-.83 1.23-1.697 1.75-2.612.916-1.624 1.144-2.533 1.827-5.263.127-.508.27-1.079.436-1.729q.017-.066.04-.138Z" clip-rule="evenodd" /></svg> </a> <a href="https://flipboard.com/@SerPadres" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Flipboard"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 448 512"><path d="M0 32v448h448V32zm358.4 179.2h-89.6v89.6h-89.6v89.6H89.6V121.6h268.8z" /></svg> </a> </nav> </div> </div> </header> <main id="main" role="main" tabindex="-1"> <div class="banner-sky banner-sky--left"> <div class="banner henneoHB_desktop banner--is-sticky" style="--min-height-sm: 600px;--min-height-md: 600px;--min-height-lg: 600px;" id="x31"></div> </div> <div class="banner-sky banner-sky--right"> <div class="banner henneoHB_desktop banner--is-sticky" style="--min-height-sm: 600px;--min-height-md: 600px;--min-height-lg: 600px;" id="x41"></div> </div> <div class="subnav alignfull subnav--is-hidden-on-small-screens"> <nav class="subnav__nav container"><ul id="menu-menu-secundario" class="subnav__list"><li id="menu-item-527081" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-527081"><a href="https://www.serpadres.es/embarazo/">Embarazo</a></li> <li id="menu-item-527082" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-527082"><a href="https://www.serpadres.es/parto/">Parto</a></li> <li id="menu-item-527083" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-527083"><a href="https://www.serpadres.es/bebe/">Bebé</a></li> <li id="menu-item-527084" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-527084"><a href="https://www.serpadres.es/educacion/">Educación</a></li> <li id="menu-item-527085" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-527085"><a href="https://www.serpadres.es/salud/">Salud</a></li> <li id="menu-item-527086" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-527086"><a href="https://www.serpadres.es/familia/">Familia</a></li> </ul></nav></div> <div class="banner henneoHB_desktop henneoHB-top banner--is-centered add-no-mobile banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 90px;--min-height-lg: 250px;" id=""></div> <section class="breadcrumbs"> <nav class="breadcrumbs-list" aria-label="Migas de pan"><a href="https://www.serpadres.es/" class="breadcrumbs__link breadcrumbs__link--home" rel="home" aria-label="Página de inicio"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M8 25.333h4.923v-7.846h6.154v7.846H24v-12l-8-6.051-8 6.051zm-1.333 1.334v-14L16 5.615l9.334 7.052v14h-7.59V18.82h-3.487v7.846h-7.59Z"/></svg></a> » <a href="https://www.serpadres.es/alimentacion/" class="breadcrumbs__link">Alimentación</a></span></nav></section> <article id="post-121131" class="page-wrapper post-121131 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacion tag-acidos-grasos tag-alimentacion tag-alimentacion-en-el-embarazo tag-almendra tag-atun tag-bebes tag-caballa tag-depresion tag-depresion-posparto tag-dietas tag-embarazo tag-feto tag-frutos-secos tag-hormonas tag-huevos tag-lactancia tag-ninos tag-nuez tag-parto tag-parto-prematuro tag-pescado tag-pez-espada tag-posparto tag-proteinas tag-psicomotricidad tag-salmon tag-salud tag-sardina tag-tercer-trimestre-de-embarazo tag-trucha"> <header class="article-header article-header--full"> <div class="article-header__content"> <div class="categories article-header__categories" aria-label="Navegación por categorías"> <ul class="categories__list"> <li> <a href="https://www.serpadres.es/alimentacion/" class="categories__category"> Alimentación </a> </li> </ul> </div> <h1 class="article-header__title"> Embarazo y omega 3: beneficios y alimentos más ricos </h1> <div class="article-header__excerpt"> Tanto para la salud de la futura mamá, como para el buen desarrollo del sistema nervioso (y cerebral) del futuro bebé, no hay duda que los ácidos grasos son esenciales durante el embarazo. Y, en el caso del omega-3, más que nunca, deben ser incluidos en el menú. Pero, ¿cómo puede asegurarse la mamá de que obtiene una cantidad suficiente? </div> <nav class="article-share"> <ul class="article-share__list"> <li> <button class="article-share__link is-facebook" data-url="https://facebook.com/sharer/sharer.php?u=https://www.serpadres.es/alimentacion/4578.html" type="button" aria-label="Participación en: Facebook" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-twitter" data-url="https://twitter.com/intent/tweet/?url=https://www.serpadres.es/alimentacion/4578.html&text=Embarazo%20y%20omega%203:%20beneficios%20y%20alimentos%20más%20ricos" type="button" aria-label="Participación en: Twitter" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-whatsapp" data-url="https://web.whatsapp.com/send?text=Embarazo%20y%20omega%203:%20beneficios%20y%20alimentos%20más%20ricos%20https://www.serpadres.es/alimentacion/4578.html" type="button" aria-label="Participación en: WhatsApp" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M10.265 17.06a5.6 5.6 0 0 1-1.22-.603.2.2 0 0 0-.16-.021l-1.87.594.603-1.782a.19.19 0 0 0-.026-.17 5.48 5.48 0 0 1-1.066-3.258c0-3.065 2.513-5.558 5.602-5.558 3.088 0 5.601 2.493 5.601 5.558 0 3.063-2.512 5.557-5.601 5.557-.64 0-1.269-.108-1.863-.316Zm5.19-3.986-.035-.017-.018-.008c-.219-.108-1.048-.513-1.211-.572a.7.7 0 0 0-.245-.055q-.213 0-.353.21a10 10 0 0 1-.52.638c-.014.014-.031.032-.042.032-.01 0-.171-.067-.22-.088-.662-.288-1.23-.812-1.61-1.236a5 5 0 0 1-.489-.628.1.1 0 0 1-.016-.035l-.002-.006a.4.4 0 0 1 .062-.073c.053-.053.11-.12.167-.188l.012-.015.085-.101c.087-.101.126-.18.17-.27l.024-.048a.46.46 0 0 0 .035-.334.6.6 0 0 0-.05-.127c-.018-.038-.279-.665-.424-1.013l-.09-.22a.8.8 0 0 0-.197-.296.4.4 0 0 0-.274-.1h-.011l-.071.003c-.098.004-.635.075-.872.225-.252.158-.678.664-.678 1.554 0 .801.508 1.557.726 1.845l.023.032.007.01c.836 1.22 1.877 2.126 2.933 2.547 1.017.406 1.498.453 1.772.453.115 0 .207-.008.288-.017l.052-.004c.351-.032 1.123-.432 1.298-.92.085-.235.132-.484.134-.676a.56.56 0 0 0-.05-.28c-.064-.104-.173-.156-.31-.222" clip-rule="evenodd" /><path fill-rule="evenodd" d="M12 24c6.628 0 12-5.372 12-12S18.628 0 12 0 0 5.372 0 12s5.372 12 12 12m.128-19.2c-3.9 0-7.073 3.149-7.073 7.02a6.97 6.97 0 0 0 .97 3.55L4.81 18.953a.187.187 0 0 0 .234.238l3.736-1.187a7.1 7.1 0 0 0 3.348.834c3.9 0 7.072-3.148 7.072-7.019S16.028 4.8 12.128 4.8" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-whatsapp-mobile" data-url="whatsapp://send?text=Embarazo%20y%20omega%203:%20beneficios%20y%20alimentos%20más%20ricos%20https://www.serpadres.es/alimentacion/4578.html" type="button" aria-label="Participación en: WhatsApp" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M10.265 17.06a5.6 5.6 0 0 1-1.22-.603.2.2 0 0 0-.16-.021l-1.87.594.603-1.782a.19.19 0 0 0-.026-.17 5.48 5.48 0 0 1-1.066-3.258c0-3.065 2.513-5.558 5.602-5.558 3.088 0 5.601 2.493 5.601 5.558 0 3.063-2.512 5.557-5.601 5.557-.64 0-1.269-.108-1.863-.316Zm5.19-3.986-.035-.017-.018-.008c-.219-.108-1.048-.513-1.211-.572a.7.7 0 0 0-.245-.055q-.213 0-.353.21a10 10 0 0 1-.52.638c-.014.014-.031.032-.042.032-.01 0-.171-.067-.22-.088-.662-.288-1.23-.812-1.61-1.236a5 5 0 0 1-.489-.628.1.1 0 0 1-.016-.035l-.002-.006a.4.4 0 0 1 .062-.073c.053-.053.11-.12.167-.188l.012-.015.085-.101c.087-.101.126-.18.17-.27l.024-.048a.46.46 0 0 0 .035-.334.6.6 0 0 0-.05-.127c-.018-.038-.279-.665-.424-1.013l-.09-.22a.8.8 0 0 0-.197-.296.4.4 0 0 0-.274-.1h-.011l-.071.003c-.098.004-.635.075-.872.225-.252.158-.678.664-.678 1.554 0 .801.508 1.557.726 1.845l.023.032.007.01c.836 1.22 1.877 2.126 2.933 2.547 1.017.406 1.498.453 1.772.453.115 0 .207-.008.288-.017l.052-.004c.351-.032 1.123-.432 1.298-.92.085-.235.132-.484.134-.676a.56.56 0 0 0-.05-.28c-.064-.104-.173-.156-.31-.222" clip-rule="evenodd" /><path fill-rule="evenodd" d="M12 24c6.628 0 12-5.372 12-12S18.628 0 12 0 0 5.372 0 12s5.372 12 12 12m.128-19.2c-3.9 0-7.073 3.149-7.073 7.02a6.97 6.97 0 0 0 .97 3.55L4.81 18.953a.187.187 0 0 0 .234.238l3.736-1.187a7.1 7.1 0 0 0 3.348.834c3.9 0 7.072-3.148 7.072-7.019S16.028 4.8 12.128 4.8" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-clipboard" data-url="https://www.serpadres.es/alimentacion/4578.html" type="button" aria-label="Participación en: Copia" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M12 24c6.627 0 12-5.373 12-12S18.627 0 12 0 0 5.373 0 12s5.373 12 12 12m2.325-6.525Q14.85 18 15.6 18t1.275-.525.525-1.275-.525-1.275A1.74 1.74 0 0 0 15.6 14.4q-.345 0-.66.127a2 2 0 0 0-.57.353l-4.23-2.46q.03-.09.045-.203a1.7 1.7 0 0 0 0-.434 1 1 0 0 0-.045-.203l4.23-2.46q.255.225.57.353t.66.127q.75 0 1.275-.525T17.4 7.8t-.525-1.275A1.74 1.74 0 0 0 15.6 6q-.75 0-1.275.525T13.8 7.8q0 .105.015.218.015.111.045.202l-4.23 2.46q-.255-.226-.57-.352a1.7 1.7 0 0 0-.66-.128q-.75 0-1.275.525T6.6 12t.525 1.275T8.4 13.8q.345 0 .66-.128.315-.127.57-.352l4.23 2.46q-.03.09-.045.203a1.74 1.74 0 0 0 .51 1.493Zm1.703-9.248a.58.58 0 0 1-.428.173.58.58 0 0 1-.428-.173A.58.58 0 0 1 15 7.8a.58.58 0 0 1 .172-.428.58.58 0 0 1 .428-.172.58.58 0 0 1 .428.172.58.58 0 0 1 .172.428.58.58 0 0 1-.172.427m-7.2 4.2a.58.58 0 0 1-.428.173.58.58 0 0 1-.428-.172A.58.58 0 0 1 7.8 12a.58.58 0 0 1 .173-.428.58.58 0 0 1 .427-.172.58.58 0 0 1 .428.172A.58.58 0 0 1 9 12a.58.58 0 0 1-.172.428Zm7.2 4.2a.58.58 0 0 1-.428.173.58.58 0 0 1-.428-.172A.58.58 0 0 1 15 16.2a.58.58 0 0 1 .172-.427.58.58 0 0 1 .428-.173.58.58 0 0 1 .428.173.58.58 0 0 1 .172.427.58.58 0 0 1-.172.428Z" clip-rule="evenodd" /></svg> <span class="article-share__tooltip" role="tooltip" aria-hidden="true">Enlace copiado</span> </button> </li> </ul> </nav> </div> <figure class="image article-header__featured-image alignfull size-full" > <img width="724" height="483" src="https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg" class="wp-image-102983" alt="iStock-467461885" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg 724w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=300,200 300w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=244,163 244w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=120,80 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=353,235 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=180,120 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=550,367 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/02/16/65cec2208c8c4.jpeg?resize=255,170 255w" sizes="(max-width: 724px) 100vw, 724px" /> </figure> </header> <div class="page-content wp-block-post-content"> <div class="entry-content entry-content--single"> <div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="36" src="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976efbae2d.webp?w=48" class="avatar avatar-48 photo wp-post-image" alt="Christian Pérez" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976efbae2d.webp 214w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976efbae2d.webp?resize=120,90 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/09/20/632976efbae2d.webp?resize=180,135 180w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.serpadres.es/autores/christian-perez/" class="article-meta__author-name" aria-label="Ir a la página de archivo Christian Pérez" > Christian Pérez </a> </p> <p class="article-meta__author-bio"> Redactor especializado en divulgación científica y sanitaria </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2021-07-21T17:47:00+00:00"> 21.07.2021 | 17:47 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-02-16T03:02:11+00:00"> 16.02.2024 | 03:02 </time> </span> </div> </div> </div> <p>No todas las grasas son iguales. Y, dentro de las conocidas habitualmente como “grasas buenas” (grasas insaturadas), las más conocidas son los <b>ácidos grasos omega 3, 6 y 9</b>. Y, particularmente, tanto los omega 3 como los omega 6 son ácidos grasos “esenciales”, lo que significa que son importantísimos para nuestra salud, y nuestro cuerpo no es capaz de fabricarlos por sí mismo, por lo que debemos aportarlos a través de la alimentación.</p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="hhcU97Gc" data-media-type="video"></div> </div> <p>Tal y como han mostrado un buen número de estudios desde hace décadas, <b>los ácidos grasos son esenciales para el buen funcionamiento de los sistemas nervioso, circulatorio, inmunológico y hormonal</b>.</p><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <p>Es más, durante la gestación, el consumo regular (y en cantidades recomendadas) de ácidos grasos omega 3 no solo ayuda a preservar, proteger y cuidar el sistema cardiovascular. También son esenciales para el bienestar de la mamá y <b>para el correcto funcionamiento de las células, en especial los nervios del feto</b>.</p> <h3 class="wp-block-heading">¿Cuáles son los beneficios del omega 3 durante el embarazo?</h3> <p><b>Beneficios para la mamá</b></p> <p>Todos los niños y adultos necesitan <b>ácidos grasos omega 3</b>. Y, durante el embarazo, son sin duda alguna más necesarios que nunca. No en vano, todos los estudios apuntan a la misma dirección: <b>el omega 3 ayuda a mejorar el bienestar y el estado de ánimo de la embarazada</b>.</p> <p>De hecho, muchos de estos estudios advierten de que, la existencia de una deficiencia de omega 3 durante el embarazo, podría promover la aparición de una <b>depresión posparto</b> después del nacimiento del bebé.</p> <p>Por otro lado, como se ha descubierto recientemente, otros ácidos grasos, como es el caso del DHA (un tipo de ácido graso omega 3), ayudarían a reducir de manera significativa el riesgo de <b>partos prematuros</b>.</p> <p><b>Beneficios para el bebé</b></p> <p>Se estima que no es hasta la tercera semana de desarrollo fetal cuando comienza el desarrollo del sistema nervioso. A partir de ese momento, se comienzan a producir varias decenas de miles de millones de células en pocos meses.</p> <p>Pero, como te hemos comentado, los ácidos grasos omega 3 son esenciales, ya que participan activamente en la <b>formación de neuronas y en el transporte de glucosa en el cerebro</b>.</p> <p>Durante los últimos 3 meses de embarazo, el cerebro del bebé tiende a aumentar entre 3 a 5 veces. Y el DHA, por ejemplo, se convierte en el principal combustible del cerebro del bebé. Debemos tener en cuenta que su cerebro, en el momento del nacimiento, pesará alrededor de 300 gramos, y tendrá un 60% de grasa.</p> <p>Precisamente, durante el tercer trimestre de embarazo el bebé también empezará a acumular su tejido graso a modo de reserva.</p> <p>De ahí que <b>el consumo, durante la gestación, de alimentos ricos en omega 3 sean fundamentales para el desarrollo psicomotor del bebé, su visión y su sistema nervioso</b>.</p> <h3 class="wp-block-heading">Principales recomendaciones dietéticas durante el embarazo</h3> <p>Durante la gestación, a la hora de tener niveles suficientes tanto de omega 3 como de DHA, <b>los expertos recomiendan seguir una dieta equilibrada y variada</b>, tratando, por ejemplo, de consumir pescado dos veces por semana, incluyendo al menos un pescado graso (como <a title="Beneficios del salmón en el embarazo" href="/alimentacion/14081.html">salmón</a>, atún, trucha, sardinas y caballa).</p> <p>Idealmente, también sería interesante comenzar a controlar la ingesta de ácidos grasos esenciales incluso antes de la concepción del bebé, ya que el feto obtiene el omega 3 que tanto necesita en las grasas que la mamá ingiere.</p> <p>No obstante, de acuerdo a los expertos, tanto durante el embarazo como durante la lactancia, si la mamá sigue una dieta equilibrada y variada sería suficiente para cubrir las necesidades de ácidos grasos poliinsaturados de cadena larga. De esta manera, en realidad solo el médico podrá recetar suplementos en caso de considerarlo necesario.</p> <p><b>Alimentos ricos en omega 3</b></p> <p>A continuación, te indicamos cuáles son los alimentos con mayor contenido en ácidos grasos omega 3:</p> <ul class="wp-block-list"> <li><b>Pescado azul. </b>En especial el salmón, atún, sardinas, caballa y arenque. </li> <li><b>Aceites vegetales. </b>Como el aceite de nuez, linaza y colza. </li> <li><b><a title="Comer huevos en el embarazo: todo lo que debes saber" href="/alimentacion/8915.html">Huevos</a>. </b>Además, son muy ricos en proteínas de alto valor biológico.</li> <li><b>Frutos secos. </b>Como las nueces y las almendras.</li> </ul> <p>En lo que al pescado se refiere, es importante tener especial cuidado a la hora de escogerlo. Por ejemplo, es recomendable limitar el consumo de peces grandes depredadores por su alto contenido en mercurio (como el pez espada o marlín), y evitar el <a title="¿Las embarazadas pueden consumir sushi y otros pescados crudos?" href="/alimentacion/10676.html">pescado crudo</a>.</p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.serpadres.es/temas/acidos-grasos/" class="button button--is-text news-collection__item-link" > <span> Ácidos grasos </span> </a> <a href="https://www.serpadres.es/temas/alimentacion/" class="button button--is-text news-collection__item-link" > <span> Alimentación </span> </a> <a href="https://www.serpadres.es/temas/alimentacion-en-el-embarazo/" class="button button--is-text news-collection__item-link" > <span> Alimentación en el embarazo </span> </a> <a href="https://www.serpadres.es/temas/almendra/" class="button button--is-text news-collection__item-link" > <span> Almendra </span> </a> <a href="https://www.serpadres.es/temas/atun/" class="button button--is-text news-collection__item-link" > <span> Atún </span> </a> <a href="https://www.serpadres.es/temas/bebes/" class="button button--is-text news-collection__item-link" > <span> Bebés </span> </a> <a href="https://www.serpadres.es/temas/caballa/" class="button button--is-text news-collection__item-link" > <span> Caballa </span> </a> <a href="https://www.serpadres.es/temas/depresion/" class="button button--is-text news-collection__item-link" > <span> Depresión </span> </a> <a href="https://www.serpadres.es/temas/depresion-posparto/" class="button button--is-text news-collection__item-link" > <span> Depresión posparto </span> </a> <a href="https://www.serpadres.es/temas/dietas/" class="button button--is-text news-collection__item-link" > <span> Dietas </span> </a> <a href="https://www.serpadres.es/temas/embarazo/" class="button button--is-text news-collection__item-link" > <span> Embarazo </span> </a> <a href="https://www.serpadres.es/temas/feto/" class="button button--is-text news-collection__item-link" > <span> Feto </span> </a> <a href="https://www.serpadres.es/temas/frutos-secos/" class="button button--is-text news-collection__item-link" > <span> Frutos secos </span> </a> <a href="https://www.serpadres.es/temas/hormonas/" class="button button--is-text news-collection__item-link" > <span> Hormonas </span> </a> <a href="https://www.serpadres.es/temas/huevos/" class="button button--is-text news-collection__item-link" > <span> Huevos </span> </a> <a href="https://www.serpadres.es/temas/lactancia/" class="button button--is-text news-collection__item-link" > <span> Lactancia </span> </a> <a href="https://www.serpadres.es/temas/ninos/" class="button button--is-text news-collection__item-link" > <span> Niños </span> </a> <a href="https://www.serpadres.es/temas/nuez/" class="button button--is-text news-collection__item-link" > <span> Nuez </span> </a> <a href="https://www.serpadres.es/temas/parto/" class="button button--is-text news-collection__item-link" > <span> Parto </span> </a> <a href="https://www.serpadres.es/temas/parto-prematuro/" class="button button--is-text news-collection__item-link" > <span> Parto prematuro </span> </a> <a href="https://www.serpadres.es/temas/pescado/" class="button button--is-text news-collection__item-link" > <span> Pescado </span> </a> <a href="https://www.serpadres.es/temas/pez-espada/" class="button button--is-text news-collection__item-link" > <span> Pez espada </span> </a> <a href="https://www.serpadres.es/temas/posparto/" class="button button--is-text news-collection__item-link" > <span> Posparto </span> </a> <a href="https://www.serpadres.es/temas/proteinas/" class="button button--is-text news-collection__item-link" > <span> Proteínas </span> </a> <a href="https://www.serpadres.es/temas/psicomotricidad/" class="button button--is-text news-collection__item-link" > <span> Psicomotricidad </span> </a> <a href="https://www.serpadres.es/temas/salmon/" class="button button--is-text news-collection__item-link" > <span> Salmón </span> </a> <a href="https://www.serpadres.es/temas/salud/" class="button button--is-text news-collection__item-link" > <span> Salud </span> </a> <a href="https://www.serpadres.es/temas/sardina/" class="button button--is-text news-collection__item-link" > <span> Sardina </span> </a> <a href="https://www.serpadres.es/temas/tercer-trimestre-de-embarazo/" class="button button--is-text news-collection__item-link" > <span> Tercer trimestre de embarazo </span> </a> <a href="https://www.serpadres.es/temas/trucha/" class="button button--is-text news-collection__item-link" > <span> Trucha </span> </a> </div> </div> </div> </footer> </div> </div> <aside class="page-sidebar"> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> </aside> </article> <div class="page-wrapper"> <div class="page-content"> <div class="OUTBRAIN" data-src="https://www.serpadres.es/alimentacion/4578.html" data-widget-id="AR_1"></div> </div> </div> <div class="page-wrapper"> <div class="page-content"> <section class="content-group has-columns-2"> <div class="section-header has-separator section-header--has-variant-lg"> <div class="section-header__content"> <p class="section-header__title">Recomendamos en</p> </div> </div> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?w=550&h=309&crop=1" class="wp-image-544985" alt="Una mujer agotada" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-8.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.serpadres.es/bebe/deficit-sueno-embarazo-posparto-pesiste-18-meses-tras-parto.html" class="post-card__title-link">Si tienes un bebé y estás agotada, tenemos una mala noticia: estudio demuestra que el déficit de sueño persiste al menos 18 meses tras el parto</a> </h2> <div class="post-card__excerpt"> Si miras el vaso medio lleno, esta evidencia te demuestra que la falta de sueño en el embarazo y el posparto es transitoria: volverás a dorir mejor dentro de un tiempo, cuando tu bebé crezca. </div> <div class="post-card__authors"> <ul> <li> Rubén García Díaz </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?w=550&h=309&crop=1" class="wp-image-544718" alt="Un adolescente con marcas de acné en el rostro" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/ZAPA-2.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.serpadres.es/alimentacion/libro-ensena-prevenir-acne-dermatitis-alimentacion.html" class="post-card__title-link">El libro que te enseña cómo prevenir el acné, la rosácea y la dermatitis a través de la alimentación</a> </h2> <div class="post-card__excerpt"> En ‘Rejuvene comiendo’, la dietista nutricionista María José Cachafeiro aborda las claves para tener una piel radiante desde el punto de vista de la alimentación. Lee un extracto de lo que encontrarás en las páginas del libro. </div> <div class="post-card__authors"> <ul> <li> Rubén García Díaz </li> <li> María José Cachafeiro Jardón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?w=550&h=309&crop=1" class="wp-image-544796" alt="Una mujer coge a su bebé en brazos cerca del aire acondicionado" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/mujer-posparto-ambiente-fresco.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.serpadres.es/embarazo/curioso-habito-termico-tras-parto-estudio-revela-madres-prefieren-frio.html" class="post-card__title-link">El curioso hábito térmico de las mujeres tras el parto: un estudio revela por qué muchas madres prefieren el frío</a> </h2> <div class="post-card__excerpt"> Más allá de los cambios hormonales y emocionales, un estudio reciente ha identificado un fenómeno poco explorado hasta ahora: las madres pueden desarrollar una preferencia por temperaturas más frías después de dar a luz </div> <div class="post-card__authors"> <ul> <li> Rubén García Díaz </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?w=550&h=309&crop=1" class="wp-image-544864" alt="el vínculo entre el bebé y sus padres según Lucía Galán" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2025/03/VINC05.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.serpadres.es/bebe/vinculo-entre-el-bebe-y-sus-padres-segun-lucia-galan.html" class="post-card__title-link">Más allá del instinto: el vínculo mágico entre los bebés y sus padres, tal y como lo cuenta la pediatra Lucía Galán</a> </h2> <div class="post-card__excerpt"> El vínculo emocional que se genera entre los bebés y sus madres y padres es fascinante, emocionante y está científicamente probado. </div> <div class="post-card__authors"> <ul> <li> Pilar Fonseca </li> </ul> </div> </div> </article> </div> </div> </section> </div> </div> <div class="banner henneoHB_desktop henneoHB_mobile banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 200px;--min-height-lg: 250px;" id="bottom"></div> </main> <footer class="footer"> <div class="footer__content container"> <div class="footer__content-top"> <div class="footer__logo"> <a href="https://www.serpadres.es/" class="footer__logo-link"> <span class="visually-hidden"> Ser Padres </span> <svg xmlns="http://www.w3.org/2000/svg" width="246" height="48" fill="none" viewBox="0 0 246 48"><path fill="currentColor" fill-rule="evenodd" d="M170.6 39.983V0c-3.941 1.653-6.928 2.86-11.187 3.305-1.024.098-1.451.12-2.11.154l-.034.002-.653.035c-1.398 0-1.526 1.907 0 1.907 1.271.064 2.733 1.144 2.797 2.543v7.564c-1.716-.572-3.242-.89-4.831-.89-9.535 0-15.764 5.658-15.701 18.37-.191 9.218 3.75 14.303 11.188 14.366 3.305-.063 6.611-.953 9.407-4.068v4.069c3.433-1.526 9.281-2.543 13.031-2.734 1.78.064 1.653-1.97 0-1.907-1.525-.19-1.907-.699-1.907-2.733m-15.255-23.71c3.242-.127 4.068 2.924 4.068 5.085V40.81c0 1.844-2.161 2.034-3.178 1.97-4.069-.126-6.23-4.767-6.103-13.412-.063-8.39 2.098-12.905 5.213-13.095" clip-rule="evenodd" /><path fill="currentColor" d="M72.963 45.45c-1.207 0-2.606-1.017-2.606-2.352h.064V24.155c.063-2.797 2.797-4.767 4.322-2.542.146.194.304.458.48.754l.002.003c.518.865 1.194 1.994 2.188 2.421.826.318 2.86.7 5.72-1.78 3.497-3.369 2.798-6.61 1.336-8.01-1.271-1.08-2.543-1.652-4.64-1.78-4.196-.38-7.692 2.29-9.98 6.993-.064-1.017.063-4.45.445-6.61-3.814 1.652-7.501 2.478-11.124 2.796l-2.734.19c-1.335 0-1.398 1.78 0 1.78 1.78.128 2.734 1.272 2.734 3.052v21.676c0 1.335-1.59 2.352-2.734 2.352-1.207-.064-1.398 1.716 0 1.589h16.527c1.399.063 1.462-1.715 0-1.589M16.39 24.791c-5.912-1.907-7.755-2.543-8.2-5.212 0-3.052 2.352-4.132 5.53-4.26l.26.02c1.705.11 6.152.4 9.402 10.151.318 1.208 1.526.954 1.399-.063l-.445-10.743c-.922.223-2.528-.08-4.427-.437l-.013-.003c-1.896-.357-4.084-.768-6.176-.768-4.958-.063-8.327 1.97-8.645 2.225-6.039 3.37-6.039 12.713-1.144 16.082 1.97 1.59 6.039 3.37 11.76 5.34 6.547 2.733 3.75 9.28-1.78 8.772-5.085-.318-9.535-4.26-11.251-11.76-.318-1.716-1.717-1.017-1.526.127l.763 11.379c1.653.508 7.5 1.97 11.696 1.78 9.09.063 13.794-4.26 13.794-12.269-.19-5.276-3.687-8.39-10.997-10.361" /><path fill="currentColor" fill-rule="evenodd" d="M39.401 30.385c0-1.208.953-1.208.953-1.208h16.972c-.545-13.86-11.346-14.062-13.642-14.105h-.001l-.277-.007c-13.413.127-15.32 11.442-15.32 15.637-.191 16.146 12.141 17.417 15.319 17.29 1.717 0 11.315 0 13.413-11.314-.064-.827-.954-.827-1.145-.127-.317 1.207-2.542 5.721-8.581 4.831-8.518-1.335-7.691-10.997-7.691-10.997m8.581-4.005c0 .953-.953.827-.953.827v-.064h-7.565V25.49c.061-8.933 3.55-8.803 4.301-8.775l.085.003c4.322.381 4.132 6.865 4.132 6.865z" clip-rule="evenodd" /><path fill="currentColor" d="M235.247 25.49c-5.53-1.78-7.247-2.416-7.692-4.958 0-2.924 2.162-3.941 5.213-4.068q.074.007.16.012l.096.007c1.625.11 5.769.392 8.834 9.706.318 1.144 1.398.954 1.335-.063l-.445-10.298c-.882.19-2.372-.09-4.13-.419l-.006-.001c-1.79-.337-3.857-.724-5.844-.724-4.64-.064-7.819 1.843-8.137 2.097-5.657 3.242-5.72 12.205-1.08 15.383 1.907 1.526 5.657 3.242 11.06 5.086 6.166 2.606 3.496 8.899-1.652 8.39-4.895-.254-9.027-3.94-10.616-11.124-.318-1.652-1.653-.953-1.398.127l.699 10.87c1.525.509 7.056 1.844 10.997 1.716 8.518.064 12.967-4.068 12.967-11.76-.254-5.085-3.496-8.071-10.361-9.979" /><path fill="currentColor" fill-rule="evenodd" d="M202.066 29.812c0-1.207.953-1.207.953-1.207h16.718c-.545-13.733-11.279-13.936-13.521-13.978l-.273-.007c-13.285.127-15.129 11.315-15.192 15.51-.127 15.955 12.077 17.226 15.192 17.099 1.716 0 11.188 0 13.349-11.187 0-.827-.89-.827-1.081-.127-.318 1.207-2.542 5.721-8.518 4.831-8.454-1.335-7.627-10.934-7.627-10.934m8.517-3.941c0 .89-.953.764-.953.764l-7.564.063v-1.653c.122-8.845 3.58-8.734 4.309-8.71l.034.001h.043c4.258.382 4.131 6.802 4.131 6.802zm-84.606-5.784c.064-1.335-.826-2.86-2.987-2.415a13 13 0 0 0 0-2.734l.589-.138c1.056-.252 1.861-.443 3.86-.498 7.183-.254 9.535 4.832 9.472 8.646v19.45c.063 1.653.953 2.162 2.097 1.59.954-.445 1.462.508.572 1.271-1.144.89-2.606 1.843-6.483 1.907-2.098.064-4.768-.127-6.611-3.623-2.161 3.051-4.577 3.877-8.899 3.623-4.577-.254-7.819-3.115-7.946-9.217.254-7.628 5.339-9.281 8.581-10.171.577-.201 1.14-.338 1.874-.515l.03-.007a59 59 0 0 0 3.69-1.003c2.132-.634 2.123-1.111 2.102-2.188l-.004-.355zm-.127 8.009-.138.038h-.002c-1.063.28-6.016 1.583-5.835 8.989.064 3.433 1.78 5.148 3.623 5.403.509.063 2.352 0 2.352-1.844z" clip-rule="evenodd" /><path fill="currentColor" fill-rule="evenodd" d="M89.3 10.616s.254-4.577-4.768-5.086a.797.797 0 0 1 0-1.589h22.884c13.853.119 14.694 8.232 15.001 11.194l.01.098q.027.267.054.468c0 2.034 0 12.84-15.319 12.395-1.399.064-4.831.127-6.802 0V40.11c0 3.878 2.797 5.276 5.213 5.276a.829.829 0 0 1 0 1.653h-21.04c-1.145 0-1.145-1.717 0-1.717 2.034 0 4.767-1.652 4.767-5.085zm11.06-1.526v15.065c0 1.31.939 1.402 1.767 1.482q.205.018.394.044c9.154.572 8.328-9.599 8.328-9.599.063-10.17-6.866-9.789-6.866-9.789-2.288 0-3.623.826-3.623 2.797" clip-rule="evenodd" /><path fill="currentColor" d="M186.492 43.098c0 1.334 1.398 2.352 2.543 2.352 1.398-.128 1.334 1.652 0 1.525h-16.337c-1.398.127-1.208-1.653 0-1.525 1.081 0 2.733-1.018 2.733-2.352V21.676c0-1.78-.953-2.924-2.733-2.988-1.398 0-1.271-1.78 0-1.716l2.733-.191c3.56-.317 7.247-1.144 10.997-2.796-.381 2.097-.508 5.593-.445 6.547 2.225-4.64 5.912-7.437 10.107-7.12 1.844.128 3.242.636 4.259 1.526-3.114 1.018-6.865 3.305-8.835 8.518-.264-.3-.459-.602-.629-.863l-.024-.036a6 6 0 0 0-.301-.436c-1.271-1.907-3.877-.445-4.068 2.288z" /></svg> </a> </div> <nav class="social-links footer__social-links" aria-label="Enlaces sociales"> <a href="https://www.facebook.com/Serpadres.es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </a> <a href="https://x.com/Serpadres_es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on X"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </a> <a href="https://www.instagram.com/serpadres_es/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Instagram"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.954 0h.091C31.067 0 40 8.934 40 19.954v.091C40 31.067 31.066 40 20.046 40h-.091C8.933 40 0 31.066 0 20.046v-.091C0 8.933 8.934 0 19.954 0m-6.142 8.14H26.19a6.21 6.21 0 0 1 6.202 6.203v11.326a6.21 6.21 0 0 1-6.202 6.203H13.812a6.21 6.21 0 0 1-6.2-6.203V14.343a6.21 6.21 0 0 1 6.2-6.203m0 2.188A4.02 4.02 0 0 0 9.8 14.343v11.326a4.02 4.02 0 0 0 4.013 4.015H26.19a4.02 4.02 0 0 0 4.014-4.015V14.343a4.02 4.02 0 0 0-4.014-4.015zm11.957 9.677a5.776 5.776 0 0 1-5.768 5.77 5.775 5.775 0 0 1-5.768-5.77A5.775 5.775 0 0 1 20 14.235a5.775 5.775 0 0 1 5.768 5.77Zm-2.188 0a3.585 3.585 0 0 0-3.58-3.58 3.585 3.585 0 0 0-3.58 3.58A3.585 3.585 0 0 0 20 23.588a3.585 3.585 0 0 0 3.58-3.581Zm2.722-4.838a1.555 1.555 0 1 0-.002-3.108 1.555 1.555 0 0 0 .002 3.108" clip-rule="evenodd" /></svg> </a> <a href="https://www.youtube.com/user/webserpadres" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Youtube"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.99.006c11.046 0 20 8.954 20 20s-8.954 20-20 20-20-8.954-20-20 8.955-20 20-20M30.841 11.78c1.247.883 1.586 2.562 1.743 4.082.288 2.798.29 5.624.01 8.423-.115 1.154-.31 2.373-1.071 3.248-.753.869-1.87 1.205-3.043 1.331-.596.065-1.206.076-1.79.075q-6.84-.004-13.68-.012c-1.437-.001-3-.046-4.107-.958-1.25-1.03-1.51-2.817-1.612-4.433a58 58 0 0 1-.035-6.653c.063-1.217.173-2.463.697-3.564.378-.791 1.007-1.502 1.809-1.876.812-.378 1.656-.37 2.524-.361q.196.002.395.003l3.613-.004q1.807 0 3.613-.003l3.007-.003 4.508-.003c1.185-.001 2.454.024 3.42.708Zm-13.57 4.3v7.85l6.796-3.925-6.796-3.924Z" clip-rule="evenodd" /></svg> </a> <a href="https://www.pinterest.es/serpadres/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41 40"><path fill="currentColor" fill-rule="evenodd" d="M20.933.006h.091c11.02 0 19.954 8.934 19.954 19.954v.091c0 11.02-8.933 19.955-19.954 19.955h-.091C9.913 40.006.979 31.072.979 20.05v-.09C.979 8.94 9.912.005 20.933.005Zm-1.805 25.553.025-.085q.08.1.155.197c.104.135.203.265.317.38 2.205 2.245 6.982 2.002 9.93-1.653 2.561-3.18 2.761-7.68 2.483-9.505-.611-4.007-3.878-7.539-9.046-8.126-4.328-.49-9.068 1.127-11.615 5.122-2.3 3.608-1.802 7.868-.063 10.022a4.64 4.64 0 0 0 1.894 1.42c.386.156.993.018 1.1-.364.09-.323.17-.65.25-.976q.068-.285.14-.568c.056-.217-.136-.378-.348-.556-.11-.093-.226-.19-.315-.302-2.049-2.57-1.017-8.192 3.52-10.29 3.955-1.832 10.193-.603 10.53 5.086.17 2.853-.728 6.878-3.043 8.557-2.51 1.821-5.447.047-4.818-2.447.23-.914.48-1.739.707-2.488.526-1.73.929-3.055.668-4.145-.607-2.527-4.08-2.293-5.047.77-.447 1.419-.346 2.819.166 4.198.044.123.08.237.049.374l-.916 3.835c-1.284 5.365-1.434 5.99-1.48 7.37-.042 1.273.055 2.536.229 3.796l.002.014c.016.124.034.259.187.291.13.026.198-.066.263-.152l.024-.033c.646-.83 1.23-1.697 1.75-2.612.916-1.624 1.144-2.533 1.827-5.263.127-.508.27-1.079.436-1.729q.017-.066.04-.138Z" clip-rule="evenodd" /></svg> </a> <a href="https://flipboard.com/@SerPadres" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Flipboard"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 448 512"><path d="M0 32v448h448V32zm358.4 179.2h-89.6v89.6h-89.6v89.6H89.6V121.6h268.8z" /></svg> </a> </nav> </div> <div class="footer__content-nav footer__content-nav--columns"> <nav class="footer__nav footer__nav--quaternary"><div class="footer__menu-title">Otras webs</div><ul id="menu-otras-webs" class="footer__menu footer__menu--quaternary"><li id="menu-item-529403" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-529403"><a href="https://www.muyinteresante.com/">Muy Interesante</a></li> <li id="menu-item-529402" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-529402"><a href="https://www.marie-claire.es/">Marie Claire</a></li> <li id="menu-item-529404" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-529404"><a href="https://www.miarevista.es/">Mia Revista</a></li> <li id="menu-item-529405" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-529405"><a href="https://www.padresehijos.com.mx/">Padres e hijos</a></li> <li id="menu-item-529406" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-529406"><a href="https://www.muyinteresante.com.mx/">Muy Interesante México</a></li> </ul></nav> </div> <div class="footer__content-nav footer__content-nav--legal"> <nav class="footer__nav footer__nav--legal"><ul id="menu-footer-legal" class="footer__menu footer__menu--legal"><li id="menu-item-527090" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-527090"><a href="https://www.serpadres.es/codigo-etico.html">Código ético</a></li> <li id="menu-item-527093" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-527093"><a href="https://www.zinetmedia.es/zinetmedia/privacidad">Política de privacidad</a></li> <li id="menu-item-527092" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-527092"><a href="https://www.serpadres.es/aviso-legal.html">Aviso legal</a></li> <li id="menu-item-527091" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-527091"><a href="https://www.serpadres.es/politica-cookies.html">Política de cookies</a></li> <li id="menu-item-527094" class="cookie-settings menu-item menu-item-type-custom menu-item-object-custom menu-item-527094"><a onclick="window.Didomi.preferences.show()" style="cursor: pointer;" >Configuración de cookies</a></li> <li id="menu-item-527095" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-527095"><a href="mailto:serpadres@serpadres.es">Contacto</a></li> <li id="menu-item-544028" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-544028"><a rel="nofollow" href="mailto:suscripciones@zinetmedia.es">Suscripciones</a></li> <li id="menu-item-527096" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-527096"><a href="https://www.zinetmedia.es/zinetmedia/publicidad">Publicidad</a></li> </ul></nav> </div> <div class="footer__content-bottom"> <div class="footer__copyright"> ©2025 ZINET MEDIA GLOBAL SL. Reservados todos los derechos. Queda terminantemente prohibida cualquier reproducción, distribución, diseminación, comunicación pública, puesta a disposición o transformación de los contenidos de esta web, a no contar para ello con la autorización previa, expresa y por escrito de ZINET MEDIA GLOBAL SL. </div> <div class="footer__group-logo"> <a href="https://www.zinetmedia.es/" class="footer__group-link" target="_blank" rel="noreferrer" > <span class="visually-hidden"> Grupo Zinet Media </span> <svg xmlns="http://www.w3.org/2000/svg" width="60" height="41" fill="none" viewBox="0 0 60 41"><path fill="#fff" d="M35.258 32.003a.55.55 0 0 0 .114-.307.44.44 0 0 0-.21-.387c-.13-.097-.356-.146-.647-.146h-1.26v1.099h1.131c.242 0 .42-.016.566-.065a.53.53 0 0 0 .306-.194m6.301-15.186c.565 0 1.034.227 1.39.647.355.436.565 1.13.646 2.116h-4.12q.097-1.188.485-1.793.606-.97 1.599-.97m-1.195 14.298c.258 0 .5.048.71.161s.372.275.485.453c.113.21.162.436.162.71 0 .437-.13.776-.388 1.002-.259.242-.582.355-.97.355q-.58 0-.969-.339c-.258-.242-.387-.55-.387-.953 0-.5.129-.856.403-1.066a1.48 1.48 0 0 1 .954-.323m12.406.097a3 3 0 0 0-.484-.033h-1.018v1.196h1.018c.34 0 .582-.049.727-.162a.53.53 0 0 0 .21-.452.53.53 0 0 0-.13-.355.6.6 0 0 0-.322-.194Z" /><path fill="#fff" fill-rule="evenodd" d="M19.637 20.743c0-11.05 8.95-20 20-20s20 8.95 20 20-8.95 20-20 20-20-8.966-20-20m2.94-6.656v13.36h4.184v-6.413c0-1.212.145-2.052.468-2.52.307-.469.727-.711 1.228-.711.453 0 .808.162 1.066.517.259.34.388.937.388 1.777v7.35h4.2v-8.48c0-1.762-.339-3.07-.985-3.91q-.969-1.26-2.714-1.26c-.856 0-1.583.177-2.18.565-.599.388-1.18 1.018-1.762 1.906v-2.18h-3.893Zm6.688 19.968c.275-.08.533-.21.792-.388h.032v-1.244h-1.68v.404h1.163v.614c-.113.097-.275.162-.485.242-.21.081-.436.114-.662.114a1.9 1.9 0 0 1-.743-.146 1.14 1.14 0 0 1-.533-.452 1.5 1.5 0 0 1-.178-.743q0-.364.145-.679a.9.9 0 0 1 .243-.323 1.1 1.1 0 0 1 .42-.242c.161-.065.371-.097.614-.097.21 0 .387.016.549.08.161.049.29.13.372.227.096.097.161.226.226.404l.468-.114a1.6 1.6 0 0 0-.307-.549 1.5 1.5 0 0 0-.55-.323 2.3 2.3 0 0 0-.774-.113c-.404 0-.744.08-1.05.21a1.55 1.55 0 0 0-.695.63 1.77 1.77 0 0 0-.243.905c0 .323.081.63.243.888.161.275.404.469.727.614s.678.21 1.066.21c.29 0 .565-.048.84-.129m5.783-.63.517.695v.016h.695l-.694-.905a2.8 2.8 0 0 0-.437-.436 1.4 1.4 0 0 0-.323-.162c.372-.048.663-.145.84-.307a.78.78 0 0 0 .275-.597.8.8 0 0 0-.162-.501.87.87 0 0 0-.436-.323c-.194-.065-.452-.097-.808-.097h-1.76v3.328h.517V32.65h.613c.13 0 .227 0 .291.016.08.016.162.032.242.08l.014.01.014.011c.063.046.147.108.23.206.098.096.227.258.372.452m.162-12.633q0 2.205.824 3.828c.55 1.099 1.228 1.89 2.052 2.407.824.501 1.97.744 3.408.744q2.495 0 3.83-.873c.888-.581 1.647-1.55 2.277-2.892l-4.12-.468c-.258.404-.5.678-.727.84a2.07 2.07 0 0 1-1.163.372c-.646 0-1.179-.291-1.583-.873-.29-.404-.468-1.017-.55-1.841h8.385v-.582c0-1.76-.242-3.183-.71-4.281-.485-1.099-1.164-1.939-2.068-2.52-.905-.582-2.133-.873-3.7-.873-1.922 0-3.425.647-4.523 1.939-1.083 1.292-1.632 2.989-1.632 5.073m6.107 13.198a1.52 1.52 0 0 0 .694-.614c.162-.274.243-.581.259-.872 0-.323-.065-.63-.226-.888a1.67 1.67 0 0 0-.679-.614 2.16 2.16 0 0 0-.985-.226c-.566 0-1.018.161-1.373.468-.356.307-.534.743-.534 1.292 0 .291.081.566.227.824.145.259.371.469.662.614.29.146.63.226 1.002.226.339 0 .662-.08.953-.21m6.526-.484c.081-.194.13-.453.13-.792v-1.922h-.517v1.922c0 .404-.081.695-.243.84s-.436.226-.824.226c-.226 0-.404-.032-.565-.113a.78.78 0 0 1-.323-.323c-.065-.145-.097-.355-.097-.646v-1.922h-.517v1.922c0 .355.048.63.145.84s.259.355.501.469c.226.113.533.161.905.161.371 0 .678-.048.92-.178q.34-.193.485-.484m4.443-.743q.848 0 1.163-.291c.21-.194.323-.436.307-.711a.9.9 0 0 0-.113-.452.9.9 0 0 0-.323-.324c-.13-.08-.29-.129-.485-.161a5 5 0 0 0-.598-.032h-1.486v3.328h.517v-1.357zm-1.712-6.996c.242.663.597 1.164 1.098 1.487.485.339 1.26.5 2.278.5.889 0 1.858-.145 2.892-.42l-.307-3.537c-.55.21-.986.323-1.293.323-.339 0-.581-.13-.71-.42-.081-.178-.13-.566-.13-1.131v-4.734h2.294v-3.748h-2.294V9.015l-4.184 2.633v2.44h-1.535v3.747h1.535v4.701c0 1.487.113 2.569.356 3.231" clip-rule="evenodd" /><path fill="#fff" d="M.864 14.104h10.857v2.988l-5.849 6.866h5.832v3.49H.848v-3.312l5.234-6.543H.864zm12.714 0h4.185v13.36h-4.185zm0-1.18v-3.91l4.185 2.634v1.276zM2.448 33.07l.597-2.294h1.018v3.344h-.63v-2.618l-.662 2.618h-.647l-.662-2.618v2.618h-.63v-3.344H1.85l.598 2.293Zm3.844 1.05v-3.344H8.78v.565H6.971v.743h1.68v.565h-1.68v.905h1.874v.566z" /><path fill="#fff" fill-rule="evenodd" d="M12.205 30.776h-1.228v3.344h1.277c.242 0 .452-.017.597-.065a1.2 1.2 0 0 0 .469-.275c.145-.161.275-.355.355-.597.065-.194.097-.437.097-.711 0-.307-.032-.582-.113-.792a1.5 1.5 0 0 0-.323-.533 1.14 1.14 0 0 0-.5-.307c-.146-.048-.356-.064-.63-.064Zm-.55 2.778v-2.23h.308c.275 0 .452.017.55.033.112.032.225.08.306.162.08.08.145.177.194.323.048.145.065.339.065.597 0 .259-.017.469-.065.614a.85.85 0 0 1-.178.323.75.75 0 0 1-.274.146c-.081.016-.21.032-.404.032h-.501Z" clip-rule="evenodd" /><path fill="#fff" d="M16.583 30.776h-.678v3.344h.678z" /><path fill="#fff" fill-rule="evenodd" d="M21.074 34.12h.727l-1.34-3.344h-.711l-1.31 3.344h.727l.275-.76h1.34l.291.76Zm-.969-2.57.452 1.245h-.904z" clip-rule="evenodd" /></svg> </a> </div> </div> </div> </footer> <script type="text/javascript" src="https://www.serpadres.es/_static/??-eJydjFEOgyAQRC8krlrS9sd4FgOoS2Ex7BKTnr7UDw/g12Qy7w0cuzKJxJGACVhDxaL2UFYkhi+Sk9pmWVKOYJEFPANvc3a29dzAHX3Jp3EdIJlQrOP/djJbSh9uI1Ilpjj2L/3ouqce3v4HzQNAWw==" ></script><script type="text/javascript" src="https://www.serpadres.es/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" id="wp-parsely-loader-js-before"> /* <![CDATA[ */ window.wpParselySiteId = 'serpadres.es'; /* ]]> */ </script> <script type="text/javascript" src="https://www.serpadres.es/wp-content/mu-plugins/wp-parsely-3.17/build/loader.js?ver=b681bb9905652ac12735" id="wp-parsely-loader-js"></script> <script type="text/javascript" data-parsely-site="serpadres.es" src="https://cdn.parsely.com/keys/serpadres.es/p.js?ver=3.17.0" id="parsely-cfg"></script> <script type="text/javascript" id="zinet-platform-frontend-js-extra"> /* <![CDATA[ */ var ZINET_PLATFORM_JW_PLAYER_ID = "uJ86upwO"; /* ]]> */ </script> <script type="text/javascript" src="https://www.serpadres.es/wp-content/themes/zinet-platform-theme/dist/js/frontend.js?m=1743006429g" ></script><script type="text/javascript" id="jetpack-stats-js-before"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"234789397\",\"post\":\"121131\",\"tz\":\"0\",\"srv\":\"www.serpadres.es\",\"hp\":\"vip\",\"j\":\"1:14.4.1\"}") ]); _stq.push([ "clickTrackerInit", "234789397", "121131" ]); /* ]]> */ </script> <script type="text/javascript" src="https://stats.wp.com/e-202514.js" id="jetpack-stats-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" src="https://www.serpadres.es/_static/??/wp-includes/js/hoverIntent.min.js,/wp-content/plugins/megamenu/js/maxmegamenu.js?m=1743006429j" ></script> </body> </html>