Ultra-processed foods linked to 32 harmful health effects

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class="article-header__excerpt">Researchers carried out an umbrella review involving almost 10 million people.</p> <div class="article-meta"> <span class="article-author"><a href="https://www.just-food.com/author/fionaaholland/" title="Posts by Fiona Holland" class="author url fn" rel="author">Fiona Holland</a></span> <span class="date-published">February 29, 2024</span>  </div>  <div class="gdm-article-actions"> <div class="gdm-article-share"> <span class="button-toggle transparent-with-border gdm-article-share__button">Share <ul class="gdm-article-share-list__container"> <li><a href="https://www.just-food.com/news/ultra-processed-foods-linked-to-32-harmful-health-effects-in-bmj-report/" class="copy-link">Copy Link</a></li> <li><a href="https://twitter.com/intent/tweet?text=Ultra-processed+foods+linked+to+32+harmful+health+effects+in+BMJ+report%0a&url=https://www.just-food.com/news/ultra-processed-foods-linked-to-32-harmful-health-effects-in-bmj-report/&via=just_food" class="x-share" 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Credit: Mustafa Bashari / Unsplash</figcaption> </figure> </div> <p class="drop-cap">Consumption of ultra-processed foods (UPFs) has been linked with the development of 32 adverse human health outcomes, according to a study published in the British Medical Journal.</p> <p>The umbrella review evaluated a range of “existing meta-analyses” involving almost 10 million people. It assessed the effects of participants’ exposure to UPFs, as defined by the NOVA classification system.</p><div class="in-article-premium-insights mobile-useragent-scalar"><div class="cell large-2 sidebar-scalar mobile-only"> <div class="gdm-widget gdm-recommended-reports gdm-pi-recommended-reports gdm-orange-banner recommended-whitepapers"><h3>Go deeper with GlobalData</h3><ul><li class="grid-x"><div class="cell small-2"><figure><a href=""><img decoding="async" src="https://pr-fr-json-b2b-gdm-figaro1.pantheonsite.io/pharmaceutical-technology/wp-content/themes/goodlife-wp-B2B/assets/img/report.png" alt="ReportsLogo" /></a></figure></div><div class="cell small-10 details"><div class="category"><a href="https://www.globaldata.com/store/report/" target="_blank">Reports</a></div><h4><a href=https://www.globaldata.com/store/report/base-food-case-study?utm_source=News&utm_medium=28-165376&utm_campaign=recommended-reports-nonlgp target="_blank">Base Food - Success Case Study </a></h4></div> 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4.44696 -0.530355 7.0259 0.498702 9.24447C1.48032 11.3615 3.69212 12.6281 6.0095 12.6281C6.80669 12.6281 7.61724 12.4783 8.39371 12.1618C8.69173 12.039 8.82939 11.7112 8.69908 11.4298ZM8.19792 1.76712C6.70512 1.21561 5.07467 1.2413 3.60726 1.83982C3.46225 1.89873 3.34999 2.00778 3.29253 2.14565C3.23439 2.28416 3.23706 2.43457 3.30054 2.57119L5.14884 6.55837C5.21633 6.70376 5.39675 6.77082 5.55177 6.70753L6.07633 6.49381C6.15117 6.46373 6.2093 6.4067 6.23937 6.33588C6.26944 6.26506 6.26744 6.18547 6.23536 6.1159L4.63765 2.66896C6.943 2.03034 9.44749 3.11205 10.4151 5.20027C11.2196 6.93565 10.804 8.90855 9.35528 10.2272C9.26373 10.3105 9.237 10.4384 9.28778 10.548L9.53235 11.0757C9.57178 11.1603 9.65197 11.2224 9.74819 11.2418C9.76957 11.2462 9.79162 11.2481 9.813 11.2481C9.88785 11.2481 9.96135 11.2224 10.0181 11.1741C11.9339 9.55407 12.53 6.97513 11.5016 4.75718C10.8641 3.38029 9.69072 2.31863 8.19792 1.76712Z" fill="#27274C"></path> </svg> Data Insights </h5> <p> The gold standard of business intelligence. </p> <p class="find-out-more"><a href="https://www.just-food.com/buy-reports/?utm_source=LGP-Article&utm_content=Find_out_more&utm_campaign=LGP_Premium-Insight-Landing-Page" target="_blank"> Find out more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="10" viewBox="0 0 16 10" fill="none"> <path d="M1 1.48846L8.02309 8.51156L15.0462 1.48846" stroke="#FF5D2B" stroke-linecap="round"></path> </svg> </a> </p> </div> </div></div></div> <p>The products concerned included sweet and salty snacks, ready meals, instant noodles, breakfast cereals, margarines, some packaged breads and carbonated drinks, among other goods.</p><div id="slot-one"></div> <p>Researchers found “direct associations” between UPFs and an increased risk of death, death linked to cardiovascular disease and common mental disorders.</p> <p>“The strongest available evidence” also showed a link between UPFs and a greater risk of becoming overweight and obese, along with type 2 diabetes.</p> <p>Studies also associated UPFs exposure with asthma, Crohn’s disease, ulcerative colitis, “intermediate cardiometabolic risk factors”, and some cancers, although researchers concluded that evidence to support the connection to those issues was “limited and warrants further investigation”.</p><div class="gdm-company-profile-unit" id="company_profile_form"> <h1 class="gdm-company-profile-unit__heading">How well do you <span style="text-decoration: underline;">really</span> know your competitors?</h1> <p class="gdm-company-profile-unit__sub-heading">Access the most comprehensive Company Profiles on the market, powered by GlobalData. 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Our services are intended for corporate subscribers and you warrant that the email address submitted is your corporate email address.</span> </div> </form> </div> </div> </div> </div> <p>Responding to the findings, a spokesperson for UK industry body the Food and Drink Federation said: “The food and drink industry will look at this report closely. First and foremost, it’s paramount to us that the food and drink we produce is safe, nutritious and clearly labelled.”</p> <p>The spokesperson added the FDF was “concerned” the term of ultra-processed foods was “confusing” to consumers.</p><div id="slot-two"></div> <p>“Our view is that it’s more important to help people to understand where they are consuming too much food that’s high in fat, salt and sugar, and not enough fruit, vegetables and fibre, rather than focussing on processing in itself. To that end, food and drink companies have worked hard over a number of years to adapt the recipes of our products to make them healthier and to reduce portion sizes, and we continue to do so.”</p> <p>“We also need to be clear as a society about the benefits of processing food and how this plays an important role in everyone’s diets,” the spokesperson added.</p> <p>“Among other things, processing ensures that a wide range of food is widely available, protects our food security, extends the shelf life of products and cuts down on food waste, and supports the convenience that so many working families need amid busy lives.“</p> <p><em>Just Food</em> has also contacted pan-EU trade body FoodDrinkEurope for comment. </p> <p>Also reacting to the report, Huib van Bockel, CEO of energy drinks group Tenzing, said he agreed that “there needs to be an honest conversation about the amount of sugar in our food and drink and people need healthier, affordable alternatives”, but noted “the alternative” needed to be approached “with caution”.</p> <p>Bockel added he viewed artificial sweeteners as “a copout to be able to keep the same flavour without putting any effort into developing a low-sugar recipe”.</p> <p>“I’ve been saying for years now that artificial sweeteners should never have been created as an alternative to sugar,” he said.</p> <p>“Tenzing doesn’t make zero-sugar or zero-calorie energy drinks because our bodies need a balance of sugar and salt to stay energised.”</p> <p>The connection between UPF consumption and adverse health outcomes is a <a href="https://www.just-food.com/features/why-we-need-to-talk-about-ultra-processed-foods/?cf-view" target="_blank">contentious topic</a>, and health bodies have been wary to sign off all processed food and drinks as being bad for health.</p> <p><a href="https://www.just-food.com/news/who-report-backs-consumption-of-some-ultra-procesed-foods/" target="_blank">Last November,</a> a report from the World Health Organization 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Ultra-processed foods linked to 32 harmful health effects