b铆ceps fuertes: Curl Scottt, el ejercicio de alto nivel para fortalecer tus b铆ceps

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type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","headline":"Curl Scott (o curls del predicador), c贸mo hacer bien este ejercicio de alto nivel que tonifica brazos y hombros","description":"El curl Scott es uno de los secretos mejor guardados entre quienes desean tener unos b铆ceps envidiables y mantener tonificados brazos y hombros. 隆Desc煤brelo!","articleBody":"驴Pasas mucho tiempo en el gimnasio pero a煤n no tienes los b铆ceps que quieres? Quiz谩 es que tu programa de entrenamiento con pesas no es suficientemente efectivo. Afortunadamente, existe un ejercicio simple y formidable para obtener unos b铆ceps de ensue帽o y tonificar tus brazos y hombros: es el curl Scott.Larry Scott fue un culturista estadounidense conocido por sus enormes b铆ceps. Fallecido en 2014 a los 75 a帽os por la enfermedad de Alzheimer, fue el primer Mister Olympia de la historia, pero sobre todo populariz贸 ciertos ejercicios de musculaci贸n que todav铆a hoy son referencia en todos los gimnasios del mundo.Su m谩s famoso ejercicio se conoce com煤nmente como el curl Scott (o 芦curl del predicador禄) y lo practicaba en su banco de pesas. Son movimientos perfectos para aumentar el volumen de las fibras musculares y adquirir r谩pidamente b铆ceps grandes. Es dif铆cil hacer trampa y tomar impulso para doblar los brazos haciendo este ejercicio.El curl Scott es el mejor trabajo posible para aislar los m煤sculos de los brazos. Los principales m煤sculos implicados son el b铆ceps braquial y el braquial anterior, y los m煤sculos de apoyo son el braquiorradial (supinador largo) y los flexores del antebrazo y los dedos. Cuando el brazo est谩 hacia adelante, la parte larga se inhibe y es la parte corta la que m谩s se trabaja.Este ejercicio de aislamiento de b铆ceps es simple de realizar y efectivo. Sin embargo, es necesario posicionarse bien para no lesionarse y obtener mejores resultados. Lo primero que hay que comprobar es el ajuste del asiento. Debes poder apoyar los codos en el estante mientras mantienes la espalda recta. Si tienes que inclinarte hacia adelante, es que tu asiento es demasiado alto o tu estante es demasiado bajo. La parte superior del escritorio debe estar entre 5 y 10 cm por debajo de las axilas.Luego si茅ntate en la silla, apoya el torso en el escritorio y toma la barra en posici贸n supina para que las palmas de las manos miren hacia el techo. Cada mano debe permanecer alineada con los antebrazos y las mu帽ecas no deben sufrir durante este ejercicio de b铆ceps. Cierra las piernas y contrae los abdominales. Est谩s en la posici贸n correcta para realizar el movimiento.Despu茅s de completar los calentamientos y estar en la posici贸n correcta, puedes comenzar los ejercicios de flexi贸n. Inhala y contrae tus b铆ceps para levantar la barra y volver a tu pecho. Debes utilizar una barra EZ. Los codos y hombros no deben moverse. Cuando llegues a la cima, mant茅n la posici贸n contra铆da, luego exhala mientras baja la barra hacia abajo, controlando el descenso. Para trabajar bien tus fibras musculares, debes bajar la barra lo m谩s lentamente posible. Debes detener el descenso justo antes de que tus brazos est茅n tensos.Ten cuidado de no sobrecargar la barra. Este ejercicio pone todo el peso sobre los brazos, sin amortiguar la espalda y las piernas. Adem谩s del riesgo de lesionarte, el movimiento no ser谩 efectivo porque despegar谩s los tr铆ceps del banco y ayudar谩s a todo tu cuerpo a subir la barra. Es algo que debes evitar por completo. Se recomienda realizar de 8 a 12 repeticiones.Si tu gimnasio no tiene una m谩quina para poder hacer el curl Scott, nada te impide entrenar en un banco ajustable, inclinado a 45 grados. El ejercicio se realiza de forma unilateral con mancuerna o polea, estar谩s de pie y tu estante ser谩 el banco. Tambi茅n hay m谩quinas de pesas que repiten el movimiento de la mesa de curl.Las variaciones del curl permiten aportar un poco de originalidad a tu sesi贸n de musculaci贸n de los brazos. El curl en polea, el curl alter y el curl invertido son algunas de las variaciones m谩s efectivas. Vas a crear tensi贸n para el rango completo de movimiento. Realizar series con un agarre en pronaci贸n, neutral y supina permitir谩 un desarrollo m谩s completo del b铆ceps, los dos primeros apuntando m谩s al braquial.Los curls Scott son uno de los ejercicios m谩s efectivos para aislar los b铆ceps porque no te permite hacer trampa con el peso cuando las cosas se ponen dif铆ciles. Como tal, es m谩s probable que logres un gran crecimiento de b铆ceps haciendo este ejercicio con barra o con mancuernas porque la mayor parte de la tensi贸n se dirige hacia los m煤sculos objetivo.","articleSection":"vivir","datePublished":"2023-05-06T13:33:05Z","dateModified":"2023-05-06T13:33:05Z","image":{"@type":"ImageObject","url":"https://static.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-kjl-U200205322760PHH-1248x1248@MujerHoy.jpg","width":"1248","height":"1248"},"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.mujerhoy.com/vivir/fitness/curl-scott-predicador-como-hacer-bien-este-ejercicio-alto-nivel-tonifica-brazos-hombros-20230506153258-nt.html"},"publisher":{"@type":"Organization","name":"Mujer Hoy","url":"https://www.mujerhoy.com","sameAs":["https://www.facebook.com/mujerhoycom","https://twitter.com/mujerhoy","https://www.instagram.com/mujerhoy/"],"logo":{"@type":"ImageObject","url":"https://static.mujerhoy.com/www/multimedia/plantillas/logo-mujerhoy.png","width":"400","height":"50"}},"author":[{"@type":"Person","name":"Tamara Vila","url":"https://www.mujerhoy.com/autor/tamara-vila-4527.html"}]}</script>  <script type="text/javascript">(window.NREUM||(NREUM={})).init={privacy:{cookies_enabled:true},ajax:{deny_list:["*","bam-cell.nr-data.net"]}};(window.NREUM||(NREUM={})).loader_config={xpid:"VQcDVFBRCRAFVVRUAgkFXlM=",licenseKey:"c72ce647f9",applicationID:"515658287"};;/*! 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voc-area-container--pad-top">  <div class="voc-article-container"> <article class="voc-article voc-article--detail voc-article--detail--base">  <div class="voc-info-container"> <h1 class="voc-title"> <span class="voc-prev-title">b铆ceps fuertes</span> <span class="titular"> Curl Scott (o curls del predicador), c贸mo hacer bien este ejercicio de alto nivel que tonifica brazos y hombros </span></h1> <h2 class="voc-sub-title">El curl Scott es uno de los secretos mejor guardados entre quienes desean tener unos b铆ceps envidiables y mantener tonificados brazos y hombros. 隆Desc煤brelo!</h2> </div> </article> </div> <div class="voc-grid voc-grid--ab-c voc-grid--tablet-like-mobile voc-grid--col-2-hidden-sm">  <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--detail voc-article--detail--base"> <div class="voc-img-container fw-sm "> <picture> <div class="voc-horizontal voc-img-icon-link"> <img 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class="voc-author-timesocial__signature "> <div class="voc-author-timesocial__img-c">  <picture class="voc-image-signature"> <img class="voc-image-signature__img" src="https://www.mujerhoy.com/comun/img/2015/autor/autor-4527-foto-2.jpeg" alt="Tamara Vila"/> </picture> </div>  <div class="voc-author-timesocial__info" data-mrf-recirculation="Autor"> <div class="voc-author-info"> <author> <a class="voc-author" href="/autor/tamara-vila-4527.html" data-mrf-link="https://www.mujerhoy.com/autor/tamara-vila-4527.html">Tamara Vila</a> </author> <time datetime="2023-05-06T13:33:05Z" data-timestamp="">Publicado 路 <span data-voc-date-modified-short>6 de mayo de 2023, 15:33 h</span></time> </div> </div> </div> <div class="voc-author-timesocial__social"> <span class="voc-comments"> <a href="#comments" data-voc-vtm-id="btncomentar" data-voc-vtm-info="fixed" data-voc-anchor-displacement><i class="voc-icons comment"></i></a> <span class="voc-number" data-voc-comments-count="" data-voc-comments-count-zero-text=""></span> </span> <a title="facebook" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-facebook" class="voc-social-btn voc-facebook-share" data-voc-social-sharer="facebook" data-voc-type-button="fixed-btn" > <span class="icon icon--facebook-cb3 voc-icons facebook"></span> </a> <a title="x" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-twitter" class="voc-social-btn voc-twitter-share" data-voc-social-sharer="twitter" data-voc-type-button="fixed-btn"> <span class="icon icon--twitter-cb3 voc-icons twitter"></span> </a> <a title="whatsapp" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-whatsapp" class="voc-social-btn voc-whatsapp-share" data-voc-social-sharer="whatsapp" data-voc-type-button="fixed-btn"> <span class="icon icon--whatsapp-cb3 voc-icons whatsapp"></span> </a> <a title="telegram" data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-telegram" class="voc-social-btn voc-telegram-share" data-voc-social-sharer="telegram"> <span class="icon icon--telegram-cb3 voc-icon-telegram"></span> </a> <a data-voc-vtm-id="compartirrrss" data-voc-vtm-info="fixed-linkedin" class="voc-social-btn voc-linkedin-share" data-voc-social-sharer="linkedin" data-voc-type-button="fixed-btn"> <span class="icon icon--linkedin-cb3 voc-icons linkedin"></span> </a> <a class="voc-social-btn voc-more-share" data-voc-seahorse="barraAutor"> <span class="icon icon--more-cb3 voc-icons dots"></span> </a> <a title="Favorito" data-voc-vtm-id="btnleerdespues" data-voc-vtm-info="fixed" class="voc-social-btn voc-bookmarks" data-voc-starred> <span class="icon icon--bookmarks-cb3 voc-icons bookmark"></span> </a> </div> </div>  <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">驴Pasas mucho tiempo en el gimnasio pero a煤n <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/fitness/curl-martillo-ejercicio-definitivor-brazos-mas-fuertes-tonificados-20230309102211-nt.html" data-mrf-link="https://www.mujerhoy.com/vivir/fitness/curl-martillo-ejercicio-definitivor-brazos-mas-fuertes-tonificados-20230309102211-nt.html">no tienes los b铆ceps que quieres</a> ? Quiz谩 es que tu programa de entrenamiento con pesas no es suficientemente efectivo. Afortunadamente, existe un ejercicio simple y formidable para obtener unos b铆ceps de ensue帽o y tonificar tus brazos y hombros: es el <strong>curl Scott</strong>. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Larry Scott fue un culturista estadounidense conocido por sus enormes b铆ceps. Fallecido en 2014 a los 75 a帽os por la enfermedad de Alzheimer, fue el <strong>primer Mister Olympia de la historia</strong>, pero sobre todo populariz贸 ciertos <a data-voc-vtm-id="in-text-traffic" href="https://www.mujerhoy.com/vivir/fitness/curl-isquiotibiales-muslos-gluteos-mas-fuertes-mejoras-core-sentada-de-pie-pelota-20230417101918-nt.html" data-mrf-link="https://www.mujerhoy.com/vivir/fitness/curl-isquiotibiales-muslos-gluteos-mas-fuertes-mejoras-core-sentada-de-pie-pelota-20230417101918-nt.html">ejercicios de musculaci贸n</a> que todav铆a hoy son referencia en todos los gimnasios del mundo. </p> <div class="voc-advertising voc-advertising--c "> <div id="layer_inpage" class="voc-advertising__item"> <div data-voc-vam data-voc-vam-position="layer_inpage" data-voc-vam-outofpage="false" > </div> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Su m谩s famoso ejercicio se conoce com煤nmente como el curl Scott (o 芦curl del predicador禄) y lo practicaba en su banco de pesas. Son movimientos perfectos para <strong>aumentar el volumen de las fibras musculares </strong>y adquirir r谩pidamente b铆ceps grandes. Es dif铆cil hacer trampa y tomar impulso para doblar los brazos haciendo este ejercicio. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">El curl Scott es el mejor trabajo posible para <strong>aislar los m煤sculos de los brazos</strong>. Los principales m煤sculos implicados son el b铆ceps braquial y el braquial anterior, y los m煤sculos de apoyo son el braquiorradial (supinador largo) y los flexores del antebrazo y los dedos. Cuando el brazo est谩 hacia adelante, la parte larga se inhibe y es la parte corta la que m谩s se trabaja. </p> <div class="voc-detail__cmp voc-detail__cmp--title voc-detail__cmp--no-margin"> <h3 class="voc-detail__title" > C贸mo hacer el curl Scott </h3> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Este ejercicio de aislamiento de b铆ceps es simple de realizar y efectivo. Sin embargo, es necesario <strong>posicionarse bien para no lesionarse</strong> y obtener mejores resultados. Lo primero que hay que comprobar es el ajuste del asiento. Debes poder apoyar los codos en el estante mientras mantienes la espalda recta. Si tienes que inclinarte hacia adelante, es que tu asiento es demasiado alto o tu estante es demasiado bajo. La parte superior del escritorio debe estar entre 5 y 10 cm por debajo de las axilas. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Luego si茅ntate en la silla, apoya el torso en el escritorio y <strong>toma la barra en posici贸n supina</strong> para que las palmas de las manos miren hacia el techo. Cada mano debe permanecer alineada con los antebrazos y las mu帽ecas no deben sufrir durante este ejercicio de b铆ceps. Cierra las piernas y contrae los abdominales. Est谩s en la posici贸n correcta para realizar el movimiento. </p> <div class="voc-detail-photo-zoom"> <picture data-toggle="modal" data-target="#photoZoomModal-703" target="modal"> <div class="voc-img-icon-link"> <img loading="lazy" src="//static2.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels1-kjl--460x637@MujerHoy.jpg" width="460" height="637" style="" alt="Mujer entrenando brazos/PEXELS" > <noscript> <img src="//static2.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels1-kjl--460x637@MujerHoy.jpg" alt="Mujer entrenando brazos/PEXELS" /> </noscript> <i class="voc-icons zoom voc-multimedia-box voc-ico-l"></i> </div> <figcaption class="figure-caption">Mujer entrenando brazos/PEXELS</figcaption> </picture> </div> <div id="photoZoomModal-703" class="voc-lightbox modal fade voc-lightbox--photo-zoom" role="dialog" data-voc-photozoom-lightbox=""> <div class="voc-lightbox__dialog" role="document"> <div class="voc-lightbox__content">  <header class="voc-lightbox__header"> <span class="voc-lightbox__title">Mujer entrenando brazos/PEXELS</span> <div class="voc-lightbox__btns-container">  <button type="button" class="close voc-lightbox__close-btn" data-dismiss="modal"> <i class="voc-icons close-x"></i> </button> </div> </header>  <div class="voc-lightbox__photo-container"> <picture class=""> <img loading="lazy" src="//static2.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels1-kjl--460x637@MujerHoy.jpg" alt="Mujer entrenando brazos/PEXELS"> <noscript> <img src="//static2.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels1-kjl--460x637@MujerHoy.jpg" alt="Mujer entrenando brazos/PEXELS" /> </noscript> </picture> </div> </div> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Despu茅s de completar los calentamientos y estar en la posici贸n correcta, puedes comenzar los <strong>ejercicios de flexi贸n</strong>. Inhala y contrae tus b铆ceps para levantar la barra y volver a tu pecho. Debes utilizar una barra EZ. Los codos y hombros no deben moverse. Cuando llegues a la cima, mant茅n la posici贸n contra铆da, luego exhala mientras baja la barra hacia abajo, controlando el descenso. Para trabajar bien tus fibras musculares, debes bajar la barra lo m谩s lentamente posible. Debes detener el descenso justo antes de que tus brazos est茅n tensos. </p> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Ten cuidado de <strong>no sobrecargar la barra</strong>. Este ejercicio pone todo el peso sobre los brazos, sin amortiguar la espalda y las piernas. Adem谩s del riesgo de lesionarte, el movimiento no ser谩 efectivo porque despegar谩s los tr铆ceps del banco y ayudar谩s a todo tu cuerpo a subir la barra. Es algo que debes evitar por completo. Se recomienda realizar de 8 a 12 repeticiones. </p> <div class="voc-detail__cmp voc-detail__cmp--title voc-detail__cmp--no-margin"> <h3 class="voc-detail__title" > Cosas a recordar </h3> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Si tu gimnasio no tiene una m谩quina para poder hacer el curl Scott, nada te impide entrenar en un <strong>banco ajustable, inclinado a 45 grados</strong>. El ejercicio se realiza de forma unilateral con mancuerna o polea, estar谩s de pie y tu estante ser谩 el banco. Tambi茅n hay m谩quinas de pesas que repiten el movimiento de la mesa de curl. </p> <div class="voc-mdl-sponsor voc-mdl-sponsor--brd-top voc-mdl-sponsor--brd-bottom"> <div class="voc-grid voc-grid--3-cols"> <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--spr voc-article--spr--t3 voc-article--photo-top voc-article--photo-top--right-xs voc-article--s"> <div class="voc-img-container"> <picture> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6839938205&iu=/4900/vocento.hoymujer/portada" class="voc-horizontal" rel="sponsored" target="_blank" > <img loading="lazy" data-original="https://static3.mujerhoy.com/www/multimedia/202411/15/media/Directora%20de%20Sostenibilidad%20Mapfre-8%20(2)_300x300-U17340616247Fat-302x302@MujerHoy.jpg" alt="驴C贸mo medir la igualdad? 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Las iniciativas concretas de una empresa para reducir la brecha salarial </a> </h3> <div class="voc-author-onplus-container"> <span class="voc-article-author"> <author> <span> MUJERHOY PARA MAPFRE </span> </author> </span> </div> </div> </article> </div> </div> <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--spr voc-article--spr--t3 voc-article--photo-top voc-article--photo-top--right-xs voc-article--s"> <div class="voc-img-container"> <picture> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6829144468&iu=/4900/vocento.hoymujer/portada" class="voc-horizontal" rel="sponsored" target="_blank" > <img loading="lazy" data-original="https://static3.mujerhoy.com/www/multimedia/202411/21/media/kia-ev3-gtline-aventurinegreen-exterior-digital-1920x1080-005_300x300-U24754806250aPX-302x302@MujerHoy.jpg" alt="C贸mo este SUV compacto ha resuelto todos los problemas de los coches el茅ctricos" class="lazy" src="https://static3.mujerhoy.com/www/multimedia/202411/21/media/kia-ev3-gtline-aventurinegreen-exterior-digital-1920x1080-005_300x300-U24754806250aPX-302x302@MujerHoy.jpg" width="302" height="302"> </a> </picture> </div> <div class="voc-info-container "> <h3 class="voc-title"> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6829144468&iu=/4900/vocento.hoymujer/portada" rel="sponsored" target="_blank" > C贸mo este SUV compacto ha resuelto todos los problemas de los coches el茅ctricos </a> </h3> <div class="voc-author-onplus-container"> <span class="voc-article-author"> <author> <span> MUJERHOY PARA KIA </span> </author> </span> </div> </div> </article> </div> </div> <div class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--spr voc-article--spr--t3 voc-article--photo-top voc-article--photo-top--right-xs voc-article--s"> <div class="voc-img-container"> <picture> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6834206040&iu=/4900/vocento.hoymujer/portada" class="voc-horizontal" rel="sponsored" target="_blank" > <img loading="lazy" data-original="https://static3.mujerhoy.com/www/multimedia/202411/15/media/Digital-MODA04%2014%20A%20(2)_300x300-U82347220500DlR-302x302@MujerHoy.png" alt="El arma secreta contra el cabello da帽ado: 7 a帽os de investigaci贸n en un solo cepillo" class="lazy" src="https://static3.mujerhoy.com/www/multimedia/202411/15/media/Digital-MODA04%2014%20A%20(2)_300x300-U82347220500DlR-302x302@MujerHoy.png" width="302" height="302"> </a> </picture> </div> <div class="voc-info-container "> <h3 class="voc-title"> <a href="http://pubads.g.doubleclick.net/gampad/clk?id=6834206040&iu=/4900/vocento.hoymujer/portada" rel="sponsored" target="_blank" > El arma secreta contra el cabello da帽ado: 7 a帽os de investigaci贸n en un solo cepillo </a> </h3> <div class="voc-author-onplus-container"> <span class="voc-article-author"> <author> <span> MUJERHOY PARA ROWENTA </span> </author> </span> </div> </div> </article> </div> </div> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Las variaciones del curl permiten aportar un poco de originalidad a tu sesi贸n de musculaci贸n de los brazos. El curl en polea, el curl alter y el curl invertido son algunas de las variaciones m谩s efectivas. Vas a <strong> crear tensi贸n para el rango completo de movimiento</strong>. Realizar series con un agarre en pronaci贸n, neutral y supina permitir谩 un desarrollo m谩s completo del b铆ceps, los dos primeros apuntando m谩s al braquial. </p> <div class="voc-detail-photo-zoom"> <picture data-toggle="modal" data-target="#photoZoomModal-701" target="modal"> <div class="voc-img-icon-link"> <img loading="lazy" src="//static3.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels-kjl--460x637@MujerHoy.jpg" width="460" height="637" style="" alt="Mujer con m煤sculos de espalda definidos/PEXELS" > <noscript> <img src="//static3.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels-kjl--460x637@MujerHoy.jpg" alt="Mujer con m煤sculos de espalda definidos/PEXELS" /> </noscript> <i class="voc-icons zoom voc-multimedia-box voc-ico-l"></i> </div> <figcaption class="figure-caption">Mujer con m煤sculos de espalda definidos/PEXELS</figcaption> </picture> </div> <div id="photoZoomModal-701" class="voc-lightbox modal fade voc-lightbox--photo-zoom" role="dialog" data-voc-photozoom-lightbox=""> <div class="voc-lightbox__dialog" role="document"> <div class="voc-lightbox__content">  <header class="voc-lightbox__header"> <span class="voc-lightbox__title">Mujer con m煤sculos de espalda definidos/PEXELS</span> <div class="voc-lightbox__btns-container">  <button type="button" class="close voc-lightbox__close-btn" data-dismiss="modal"> <i class="voc-icons close-x"></i> </button> </div> </header>  <div class="voc-lightbox__photo-container"> <picture class=""> <img loading="lazy" src="//static3.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels-kjl--460x637@MujerHoy.jpg" alt="Mujer con m煤sculos de espalda definidos/PEXELS"> <noscript> <img src="//static3.mujerhoy.com/www/multimedia/202305/03/media/cortadas/curl-scott-pexels-kjl--460x637@MujerHoy.jpg" alt="Mujer con m煤sculos de espalda definidos/PEXELS" /> </noscript> </picture> </div> </div> </div> </div> <p class="voc-paragraph" data-mrf-recirculation="Link art铆culo">Los curls Scott son uno de los ejercicios m谩s efectivos para aislar los b铆ceps porque <strong>no te permite hacer trampa con el peso </strong>cuando las cosas se ponen dif铆ciles. 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