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class='post-header-line-1'> <span class='byline post-author vcard'> <span class='post-author-label'> </span> <span class='fn'> <meta content='https://www.blogger.com/profile/15949704321756075238'/> <a class='g-profile' href='https://www.blogger.com/profile/15949704321756075238' rel='author' title='author profile'> <span>Janet@LowCarberista</span> </a> </span> </span> <span class='byline post-timestamp'> <meta content='https://www.lowcarberista.com/2019/03/porterhouse-for-2-with-onion-mustard.html'/> <a class='timestamp-link' href='https://www.lowcarberista.com/2019/03/porterhouse-for-2-with-onion-mustard.html' rel='bookmark' title='permanent link'> <time class='published' datetime='2019-03-03T23:43:00-08:00' title='2019-03-03T23:43:00-08:00'> March 03, 2019 </time> </a> </span> </div> </div> <div class='post-body entry-content float-container' id='post-body-3877156944704479645'> <center> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaA8VTXKBrjHbR-A_6wHNL2VDhMW6jWSzPOv1kGU0tXAvTeQfXhWaBMI9J0_4j4XSkmNCc-NTCMZnjvXH34snqmfAhbjjXH5pVQFIU50ZbXMQRWKQyXk6ixLztkAIbwHfhc_pTccmdwpM/s1600/IMG_0736.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1580" data-original-width="1580" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaA8VTXKBrjHbR-A_6wHNL2VDhMW6jWSzPOv1kGU0tXAvTeQfXhWaBMI9J0_4j4XSkmNCc-NTCMZnjvXH34snqmfAhbjjXH5pVQFIU50ZbXMQRWKQyXk6ixLztkAIbwHfhc_pTccmdwpM/s640/IMG_0736.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> What sets a ho-hum steak apart from an "Out of this World" steak?  <b>Seasoning</b>!  And of course, not over cooking it.  Porterhouse is one of our faves because it's perfect for 2.  My husband eats the larger strip side and I eat the smaller filet side.  A Porterhouse steak is a beautiful <i>YET</i> pricey piece of meat so you don't want to ruin it by not properly cooking it.  I have found the meat thermometer from <a href="https://amzn.to/2EL99bw" rel="nofollow" target="_blank">OXO</a> to be the best and the most user friendly.  It has just enough bells and whistles to be useful but not too many to be confusing.  I also love it's long compact shape because it fits perfectly at the front of any kitchen drawer and the long cord wraps around the device and the probe tucks neatly inside. </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Being on a keto/low carb diet not only allows but encourages us to eat <u style="font-style: italic;">real</u> meat and <i><u>real</u> </i>fat<i>.  Yes, real animal fat!</i></div> <div class="separator" style="clear: both; text-align: center;"> <i><br /></i></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;">Here are internal temperatures for your convenience</span></div> <div class="separator" style="clear: both; text-align: center;"> <i><br /></i></div> <div class="separator" style="clear: both; text-align: center;"> <i>Rare 140 degrees</i></div> <div class="separator" style="clear: both; text-align: center;"> <i>Medium Rare 145 degrees</i></div> <div class="separator" style="clear: both; text-align: center;"> <i>Medium 160 degrees</i></div> <div class="separator" style="clear: both; text-align: center;"> <i>Well Done 170 degrees</i></div> <div class="separator" style="clear: both; text-align: center;"> <i><br /></i></div> <div class="recipe-inner" id="recipe" itemscope="" itemtype="http://schema.org/Recipe" style="background-color: rgb(255 , 253 , 253); border: 1px dashed rgb(43 , 200 , 5);"> <div class="info"> <span class="yield" itemprop="recipeYield"><strong>Yield: </strong>2 Servings </span><span class="author" itemprop="author"><strong>Author: </strong>LowCarberista-Janet Rosenberry</span><button class="printbutton" id="printbutton" onclick="printDiv.call(this,"recipe"); return false;" type="button">Print Recipe</button></div> <h3 class="recipe-name" itemprop="name"> Porterhouse for 2 with Onion Mustard Sauce</h3> <div class="summary" itemprop="description"> Porterhouse Steak topped with a Caramelized Onion & Mustard Sauce</div> <div class="ingredients"> <h3> ingredients:</h3> <div class="ing-section"> <ul> <li itemprop="recipeIngredient">1 TBLS. <a class="recipe-link" href="https://amzn.to/2tMJjxn" rel="nofollow" target="_blank">Ghee</a></li> <li itemprop="recipeIngredient">18 oz Porterhouse Steak</li> <li itemprop="recipeIngredient">1 small White Onion, thinly sliced</li> <li itemprop="recipeIngredient">1/2 TBLS. <a class="recipe-link" href="https://amzn.to/2Helruk" rel="nofollow" target="_blank">Stone Ground Mustard</a> or <a class="recipe-link" href="https://amzn.to/2H9HuTb" rel="nofollow" target="_blank">Dijon Mustard</a></li> <li itemprop="recipeIngredient">1/2 c. Beef Broth or Stock</li> <li itemprop="recipeIngredient">Salt and Freshly Ground Pepper to taste</li> </ul> </div> </div> <div class="instructions"> <h3> instructions:</h3> <div class="ing-section"> <ol> <li itemprop="recipeInstructions">Salt steak liberally.  Place on a  plate and let come up to room temperature.  Should take around 30 minutes.  </li> <li itemprop="recipeInstructions">In a cast iron or <a class="recipe-link" href="https://amzn.to/2VxFRmb" rel="nofollow" target="_blank">stainless steel skillet</a>, melt the <a class="recipe-link" href="https://amzn.to/2Heot1G" rel="nofollow" target="_blank">ghee</a> over medium-high heat.  Add the steak and cook on both sides until the desired doneness is reached.   If you are not comfortable estimating doneness then use a <a class="recipe-link" href="https://amzn.to/2SIVN3j" rel="nofollow" target="_blank">meat thermometer</a>.  Do not move the steak around while it's cooking or poke it with anything sharp. You want to get a good sear on both sides.  And moving it around will disturb that process. </li> <li itemprop="recipeInstructions">Once the steak is finished cooking remove it from the skillet and season with pepper.  Place on a plate and tent lightly with foil.   I do not pepper my steak before cooking it.  Pepper can burn easily and when it does it leaves a very bitter burned taste on the steak.</li> <li itemprop="recipeInstructions">While the steak is resting, add sliced onions to the skillet and saute for a few minutes.  Stir in the mustard until the onions are coated with it.  Pour in the beef broth to deglaze the bottom of the skillet.  With a <a class="recipe-link" href="https://amzn.to/2EKZIIY" rel="nofollow" target="_blank">metal spatula</a>, begin scraping up the bottom of the yummy brown bits from the pan.  Add any juices from the plate that have released from the steak while it was resting. </li> <li itemprop="recipeInstructions">Lower the heat to medium and simmer while stirring the sauce.  Keep stirring until the sauce thickens and the onions are cooked until tender.  This will take about 5 minutes.  </li> <li itemprop="recipeInstructions">Spoon the Onion Mustard sauce over the steak and serve. </li> </ol> </div> </div> <div class="notes"> <h3> NOTES:</h3> <pre style="white-space: pre-line;">*I use ghee instead of butter because it has a higher smoke point. Since the milk solids have been removed from the ghee it is casein and lactose-free. *I have used a lot of different mustards when making this onion mustard sauce. And an old world style whole mustard seed mustard is the very best. Although a regular Dijon mustard is also pretty darn good.</pre> </div> <div class="nutrition-info" itemprop="nutrition" itemscope="" itemtype="http://schema.org/NutritionInformation"> <div itemprop="calories"> calories<br /> 616</div> <div itemprop="fatContent"> fat (grams)<br /> 30.4</div> <div itemprop="carbohydrateContent"> carbs (grams)<br /> 6.1</div> <div> net carbs<br /> 5.3</div> <div itemprop="proteinContent"> protein (grams)<br /> 79.9</div> <div> Fiber<br /> 0.8</div> </div> <div class="recipe-credit"> Created using <a href="https://www.recipesgenerator.com/" target="_blank">The Recipes Generator</a></div> </div> <style class="rg-card-styles">.recipe-inner{text-align:left;max-width:620px;border:6px double #009BFF;padding:20px;background:#f2f2f2;margin: 40px auto;font-family:Lato, sans-serif;}.recipe-keywords,.recipe-categories,.recipe-cuisine,.recipe-video{display:none;visibility:hidden;}.recipe-inner a{color: #4193f0;}#recipe .recipe-name{font-size: 21px;}#recipe 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srcset='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WDsfdPpMbXRoCEpMkYrdxnAomnhJTXNrXP8xXLFDqg2-N9OfZmPdR5fzSXp2RB15Opkl6YyORc1Qklu1_AkFy4pQ3F3OPP_dVxMe7_thBbSop6buHCpzADnGHiLSFJ5_E8EDcWLtPZY/w72-h72-p-k-no-nu/IMG_0534.jpg 72w, https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WDsfdPpMbXRoCEpMkYrdxnAomnhJTXNrXP8xXLFDqg2-N9OfZmPdR5fzSXp2RB15Opkl6YyORc1Qklu1_AkFy4pQ3F3OPP_dVxMe7_thBbSop6buHCpzADnGHiLSFJ5_E8EDcWLtPZY/w144-h144-p-k-no-nu/IMG_0534.jpg 144w'/> </a> </div> </article> <article class='post' role='article'> <h3 class='post-title'><a href='https://www.lowcarberista.com/2020/02/simple-low-carb-chocolate-fondue.html'>Simple Low Carb Chocolate Fondue</a></h3> <div class='item-thumbnail'> <a href='https://www.lowcarberista.com/2020/02/simple-low-carb-chocolate-fondue.html'> <img alt='Image' sizes='72px' 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